Category Archives: Lose Weight Fast

You've gotten into the stride of a healthy nutrition and workout regimen, and you're seeing the results on the scale. But many women reach their target weight only to be disappointed that they've lost little to no belly fat. Although it seems logical that our belly fat will shrink as we lose weight, you can't really tell your body where to lose fat, and it's extremely common to lose weight disproportionately. But don't worry - we've got you covered with tips that'll help you get strong and lean all around.

First things first: why is belly fat so darn stubborn? Everyone's body type is different, so it depends on the person, but there are a few common reasons. "Belly fat is often a sign of 'stress' or insulin resistance. When you are stressed, your cortisol levels rise, which may lead to storing fat in your middle," Amy Shapiro, MS, RD, CDN, and founder of Real Nutrition, told POPSUGAR. "Genetics do play a role here as well, so if your parent tends to carry weight in their middle, you might end up doing the same."

Related: Hormones Can Cause Belly Fat - Here's What You Can Do to Lose It, According to 2 Experts

How to Lose Hormonal Belly Fat

In addition to genetics, Cassie Lambert, NASM certified trainer and strength coach, told POPSUGAR that your weight-loss method may also play a role. "For example, a low-carbohydrate diet will kick-start weight loss, but this is because of the water loss from the glycogen in the muscles and not fat," she explained. Lambert also cited large amounts of cardio as an example of how to quickly lose weight but not necessarily belly fat.

Evan Harden, personal trainer and National Bar League founder, told POPSUGAR that losing weight too rapidly is a common mistake. "When that happens, it is difficult to preserve muscle, let alone grow new muscle," Harden said. "This leads to losing weight but not body fat and ultimately a poor body composition." Losing weight gradually is essential to preserving muscle, and Harden noted that new research shows we shouldn't lose more than one to three percent of our bodyweight per week. Here's more information on how soon you should expect to see results from working out.

Related: Don't Believe All the Fad-Diet Hype - Losing Fat Boils Down to These 7 Basics

Although you can't spot-reduce fat, there are nutrition and fitness methods that are effective for losing weight in the most proportional way possible. Shapiro recommended a nutrition plan that consists of high-fiber foods, lean proteins, and healthy fats at every meal. "Visualize [your] plate and cut it in half. Make sure half the plate is full of plants, fruits, and veggies at every meal," she advised. "Then cut the other half into quarters, and make sure one-quarter is protein and one-quarter is whole grains."

Additionally, Shapiro provided the following nutrition tips for overall weight loss:

Related: How Many Calories Do I Need to Eat to Lose Weight? This Formula Breaks It Down

How Many Calories Should I Eat to Lose Weight?

And while it's great to be committed to eating well, keep everything in perspective. Don't berate yourself if you veer off course for a meal or two. "[If] you fall off your plan, get right back on the next time you eat," Shapiro said. "Consistency is what moves the needle, not one mistake."

Now that we've got nutrition covered, let's talk workouts. Even if you only do exercises that target your stomach muscles, you can't spot-reduce fat. A combination of HIIT cardio exercises and strength training is the most effective fitness regimen to lose body fat all around. Lambert recommended strength training three to five times per week. "[It] improves body composition and metabolic function, [which] speeds up the metabolism," she explained. Lambert said to integrate cardio workouts into your routine in order to increase your caloric deficit.

And while we often think of workouts as happening solely in the gym or on the running trail, there are myriad opportunities each day to get moving - and it makes a difference in the long term. "Move more throughout your day to increase the amount of energy burned outside of daily exercise," Lambert said. "In time, you will be able to reduce fat in a sustainable manner."

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Why You're Losing Weight but Not Belly Fat - and What to Do About It - Yahoo News UK

Your face is your identity and no matter how good-looking you are, facialfatcan make you look older than you are, thanks to the double chin that it gives you. Facial fat is one of the most stubborn fats of our body. Most of the times, excess of facial fat is the result of unhealthy eating. Therefore, only a healthy diet can help you lose this rigid fat. Also Read - Try the lacto-vegetarian Indian diet for sustained weight loss

If you are a junk food lover, then theres bad news for you. Processed junk foods are more likely to increase fat around your face and especially chin. In some cases, facial fat is also the result of water retention and inflammation due to several ailments. Also Read - 3 milkshake recipes which can help in weight loss

You can get a slim face by simply inculcating a few good food habits through minor dietary changes. According to experts, taking the right amount of fat, carbs, proteins, vitamins, minerals and trace elements is very necessary in order to get rid of chubby cheeks. Foods which are rich in Vitamin B-12, Vitamin D and Omega-3 fatty acids are said to be the best to reduce facial fat. Take a look at a few easy ways to lose face fat and get a perfect jawline. Also Read - Weight loss diet: Should you ditch dairy products to shed those extra kilos?

Including fresh fruits like apples, watermelons, kiwi and veggies like broccoli, cucumber, spinach, mushrooms, pumpkin to your diet can help you lose that stubborn fat quickly. They are loaded with nutrients such as vitamins, minerals, fibres and juices, which not only increase your bodys metabolism, but also keep it hydrated naturally.

Gluten-free foods are low on the glycaemic index and help reduce your bodys inflammation. So, adding gluten-free grains and seeds may help you reduce that extra fat from your cheeks.

According to astudypublished in the journal Annals of Dermatology women who consumed about a teaspoon ofaloe vera gelfor 90 days showed improvement in facial elasticity. This means that you may be able to lose facial fat just by having some amount of aloe vera gel. However, just check that you are not allergic to this herb.

That excess fat on your face may be the result of water retention. However, if you want to get rid of it, start by reducing your salt intake. You may even switch to alternatives such as rock salt and low-sodium salt to name a few. Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.

Drinking ample amount of water keeps you hydrated and helps in reducing any type of inflammation in the body. Having water and fresh fruit juices are great for reducing facial fat naturally. According to experts, an average adult needs to drink at least 2 litres of water every day.

Published : May 27, 2020 2:05 pm | Updated:May 27, 2020 2:36 pm

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Want to reduce facial fat? These food habits will help - TheHealthSite

DEAR DR. ROACH: My adult son has lost over 100 pounds on an intermittent fasting diet (16 hours fasting per day) and now wants to continue fasting in the morning and just eat a heavier lunch and dinner to maintain his new weight. I am not sure that this kind of long-term fasting is good for his health. For his meals, he eats anything he wants and counts his calories. I have told him that it is better for his health if he eats more of a Mediterranean-style diet, which would include a plate made up of mostly vegetables, a small amount of meat, grains and some good fats. Could you advise us what you think is a good way to maintain weight loss after being on an intermittent fasting diet? -- G.B.

ANSWER: Most of the studies on intermittent fasting use an alternate-day approach, where a person takes in very little food (25% of needs) on fast days and more (125%) on the intermittent "feast" day. The studies show effective weight loss, similar to those put on a calorie-restricted diet. There aren't as many data on a 16-hour daily fast.

My experience is that intermittent fasting is an effective strategy for some people in whom other strategies have been unhelpful. One of my colleagues, an expert in weight loss, calls intermittent fasting another tool in her box.

While I agree with you that a Mediterranean-style diet has many health benefits, your son has had success with his fasting strategy. I have seen over and over again people having success with their plan (whatever that plan might be), only to go back to their old dietary habits and have the weight come back on. I would recommend he continue with the intermittent fasting, continuing to count calories, but to try to make sure what he does eat is as healthy as possible.

DEAR DR. ROACH: In a recent column, a reader was concerned about his enlarged prostate and possible UTI. You wrote that he may possibly benefit from changing the pH of his urine, but you did not specify which way. It implied that acidic urine could be a problem. However, doesn't the drug Hiprex given for recurring UTIs help prevent infections by making the urine acidic? -- J.B.

ANSWER: Methenamine (Hiprex) is converted in an acidic environment (a pH below 5.5) to ammonia and formaldehyde. Formaldehyde is not an antibiotic, but does have general bacteria-killing effects. Hiprex also contains two organic acids, hippuric acid and mandelic acid, which help keep the urine pH low so the drug will work. Other physicians prescribe vitamin C in addition to help ensure an acidic urine.

So, it's not the acidic urine that kills the bacteria with methenamine, it's that the drug is converted to bacteria-killing formaldehyde in the acidic urine. Most bacteria are relatively resistant to the acidic pH changes that are possible in the urine.

Methenamine is not an oft-used treatment. The antibacterial effect of the formaldehyde is weak compared with antibiotics. You are correct that it is most commonly used to prevent infections rather than to treat them. I have given it in women who have had allergies to multiple antibiotics.

Now, more than ever, the world needs trustworthy reportingbut good journalism isnt free.Please support us by subscribing or making a contribution today.

Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu or send mail to 628 Virginia Dr., Orlando, FL 32803.

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HEALTH: Intermittent fasting is one more tool in weight-loss toolbox - Rockdale Newton Citizen

Last month, Katie Maloney-Schwartz revealed that she "lost a little over 20 pounds"with help from a nutritionist who shared "a wealth of knowledge on what kind of foods to be eating." Now, as the Vanderpump Rules star is detailing the exact daily meal plan she follows, she is making it clear that her new food choices are far from a temporary diet.

"I think dieting is not sustainable and its very short term and just sets you up for failure," Katie explained to HollywoodLife."So, now I just feel like I just know how to like eat for my body and metabolism."

For Katie, that means starting her day with eggs whipped up by her husband,Tom Schwartz.I usually make her a partial egg white omelet with avocado and feta cheese, a little hot sauce," Tom said."Its these little things, I feel like they add up. We dont do top and bottom bun or top and bottom bread.

Some, some healthy fats in there as well," Katie continued. "Some greens, probably.Then Ill have some tea or coffee."

Becauseshe's "not a huge snacker," eating between meals didn't initially come easily for Katie. "That was the hardest part of it all," she said."Just training myself to eat more frequently than I normally would."

Now, "for snacks its always fruits or a little bite of nuts and cheese or something," Katie told HollywoodLife.Theres fruits like apples, or a little bit of banana. Because even though those are carbs themselves, I like those. My favorites are berries. And then some little handful of some nuts or some nut butter. I always use some nut butters."

When it's time for lunch, Katie turns to the place she describedas"where the Kardashians get their salads," Health Nut in Woodland Hills."Ive fallen in love with that place," she said. "They have these massive giant protein salads with roasted chicken, sunflower seeds and cucumbers and carrots and lettuce and tomatoes and they have this really nice house dressing they put on it.

For dinner, Katie explained,the couple will "make chicken with green beans or broccoli, or something just nice and easy on the side.

While Katie said she and Tom are pretty disciplined eaters," staying home amid the coronavirus (COVID-19) outbreak has presented some challenges. "I will say, during quarantine, it is especially hard to just not let loose and just completely fall apart and eat a whole pizza and then order some spicy chicken," Katie explained. "And listen, some days we do fall apart. But overall, it's well balanced and we eat healthy."

Want more Vanderpump Rules? New episodes air every Tuesday at 9/8c or catch up on this season through the Bravo app.

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Katie Maloney-Schwartz Shares the Exact Foods Behind Her 25-Pound Weight Loss - Bravo

When you type Adele in Google, the search bar tries to automatically fill in the rest of your sentence with, lost weight and weight loss." This is probably because Adele recently posted on her social media for her 32nd birthday, which showed a change in her appearance. As a result, tabloids and social media accounts alike have been talking about her weight loss nonstop, mostly in praises. There are side-by-side comparisons of Adele throughout the years and captions talking about how beautiful and healthy she looks now.

So as our society celebrates Adele's weight loss, where does that leave us in this pandemic? How does this praise represent the projection of productivity we are forcing down our throats while in quarantine?

It's no secret our society loves to value women based on their weight. I wanted to type into Google, "Is Adele okay?" or "How is Adele handling her divorce?" or "Is Adele happy being a mom?" Of course, I wouldn't get a direct answer to this. But does anyone actually care? Aside from begging for more music, people only seem to be talking about her weight, as if it's the second-most defining thing about her. This isn't about "glowing up." Society's obsession with Adele's weight is the tip of the broken foundation that is body image in America.

Celebrities are often put up on a pedestal for having a certain aesthetic with their bodies. This "celebrity standard" is toxic and completely unreasonable. Women with unattainable bodies, like the Kardashians, are consistently praised for their figures. We see them plastered all over the front pages of magazines, 100 ft tall billboards in Times Square and every television channel. Even at the prestigious 2019 Met Gala, Kim Kardashian's waist was the main focus of her look. Not the dimensionality of her dress, not the hundreds of crystals hanging off of her, not even how she looked like she just walked out of the ocean all eyes were fixed on her impossibly tiny waistline.

But this isn't about pitting women against one another. Society is already doing that for us. This is about the fact that body-shaming comes in a variety of ways, even praise. Adele posted on her Instagram May 5th, and according to Google Trends, the topic of weight loss spiked to peak popularity of 98-100 the following two days compared to its usual little-over-half popularity of 58. In Google Trends, the numbers are put on a chart from 0 to 100 to represent the popularity of a topic. 100 means that the topic is at its most popular, while 50 means that the topic is half as popular. The related topic of Adele had a dramatic increase in searches related to the term weight loss, along with the most popular queries being how did Adele lose all her weight? and Adele weight loss plan.

In "Fat Shame: Stigma and the Fat Body in American Culture" by Amy Erdman, talks about how in modern days, weight gain is associated with negativity and loss of societal place. Meanwhile, weight loss has the total opposite result. Losing weight means youve gained approval and have improved your place in society.

The bias against gaining weight is evident in aspects and habits of American society, particularly through the microaggressions of commenting on the weight changes of celebrities.

Even though we're in the middle of a global pandemic, it seems as though everyone is capitalizing on how productivity is not only encouraged, but expected, as we continue staying at home. Even after we put together all of our puzzle sets and play all of the board games we own, we are still faced with the notion that we should be doing something useful, important, with our time. It feels as if we need to prove our worth with the results we produce by the end of quarantine. There are countless memes about coming out of quarantine with either a beach body or having gained weight. Meanwhile, the internet seems to ignore how hard it is staying at home for so long, and how this impacts one's body image and mental health.

American society is obsessed with always accomplishing and always being in motion. The work culture of this country is constantly driving people to do more, be more, even if its beyond our current limitation. Reactions to Adele weight loss are a prime example of how we tend to twist personal narratives to fit harmful biases; the bias of having to do anything productive with the crumbs of free time we get, even during a pandemic. It feels as though that if we dont come out of quarantine with a beach body, then we wasted the time we got indoors, even though things like mental health and finances are rarely brought into the picture of these biases. Adele lost weight; that doesn't mean you need to buy a gym membership and start doing online work-out sessions in your living room. It's easy to get lost in our own body image issues, especially while in quarantine. It's scary. But weight shouldn't be a life-sentence to how someone is treated.

Instead of focusing on Adeles weight, maybe we should focus on what we can do for ourselves during this pandemic, not what were being pushed to do by toxic standards.

While quarantined, Ive written lists for daily activities I want to accomplish, most of which surrounded my weight. Whether it was 30 minute workout or one hour walk, this list hung over my head every day, in addition to the guilt I felt if I didnt check off each box. The other items on the list were productivity-related, too. I wanted to write a book of poetry during quarantine, learn electric guitar, get into film photography, record what life was like during a pandemic so I can show my kids one day. These are all things I sincerely want to do, but the feeling of having to do it almost ruins the appeal in the first place. These activities used to be outlets, and now, Im forcing myself to enjoy them for the sake of productivity.

I recognize I need to be kinder to myself during quarantine. Its taken me years to get to a place where I can accept my body, even if thats still on shaky grounds. But I dont have to be productive through lists and tasks. Accepting my body is active and on-going, and I need to value that relationship more than how this society expects me to look.

Editor's Note: The views presented in this story belong to the writer and are not necessarily reflective of North by Northwestern as a whole.

Article Thumbnail: Marc E. / CC BY

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Yetikyel: Adele's weight loss re-opened the narrative of toxic-productivity during quarantine - North by Northwestern

The key to successful weight loss for men is women when they live with a female partner, a new study has found.

Led by Dr Sheela Tripathee, now at the University of Aberdeens Institute of Applied Health Sciences and previously of the University of Glasgow, it explored the support men received from a co-habiting partner when trying to change their diet and improve physical activity.

Researchers followed the weight loss journeys of Scottish men taking part in the healthy living programme Football Fans in Training (FFIT) delivered at eight Scottish professional football clubs prior to Covid-19 restrictions.

Men attend 12 weekly sessions at the clubs, where they receive personalised advice and targets for changing their diet, participate in structured physical activity and are provided with tips on how to maintain the changes.

The research team, which also included Dr Helen Sweeting, Dr Stephanie Chambers and Dr Alice MacLean from the University of Glasgows MRC/CSO Social and Public Health Sciences Unit, sought the views of both the men and their partners in the first qualitative study of its kind to assess this influence from both perspectives. Those who volunteered to take part were aged between 35 and 70 and all lived with a female partner.

In a journal article published in BMC Public Health, they noted differences between the level of involvement of partners and the reliance of men on their partners to make changes to their practices and physical activity, dividing these into categories including resolute and reliant.

As expected, those who were most reliant on a female partner taking charge of shopping a food preparation cited the most significant benefits but those who were more resolute and did not conform to more traditional gender roles still reported that it helped when a female partner participated in efforts to eat more healthily.

Similarly when it came to physical activity, researchers found that even among the men who expressed that they preferred to exercise alone, their partners reported supporting them to make and maintain physical activity changes in indirect ways, such as freeing them from family obligation.

Dr Tripathee said: We have seen from previous studies the positive influence a partner can have on mens dietary changes following mens diagnosis with an illness, however there was little evidence to show whether this was the case for healthy men.

This issue has previously been explored only from the mens perspective. By conducting this research with couples we have been able to demonstrate that mens attempts to make changes to dietary practices and physical activity were influenced by both levels of partner involvement and mens reliance on partners, she added

Dr Helen Sweeting said: This is the first qualitative study of its kind and suggests that whether or not someone is living with a partner should be considered as a factor when thinking about how to implement health interventions.

The study authors suggest that a deeper understanding of the complexities involved when behaviour change is attempted is now required particularly at a time when the need for lifestyle improvements and support networks are under sharp focus.

Dr Tripathee added: Our findings suggest that combining health interventions tailored for men, which provide personalised advice on how best to solicit partner support, along with encouraging partners to find ways to engage in supportive behaviours, could be an effective approach in designing weight loss interventions for men.

It is important that these factors are understood, particularly as we look at new ways of supporting people in their weight loss journeys while adhering to the Covid-19 restrictions.

The research was funded by the Medical Research Council (MRC).

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A female partner may be key to successful weight loss in men - The Hippocratic Post

Award-winning singer Adele has had an enviable career so far. She rose to fame in 2008 and has since been getting recognized all over the world for her vocal prowess and meaningful songs.

Although Adeleoften tries to keep her personal life on the down-low, many fans are stillcurious about what she does when she is not making music. Recently, Adele has attractedattention for her divorce from husband Simon Konecki as well as herjaw-dropping weight loss. These are no doubt huge changes to someones life,and it has made onlookers wonder: Is she dating anyone after her divorce andweight loss?

Adele and Konecki began dating in 2011, and a year later,they welcomed their son, Angelo. It is not clear when exactly Adele and Koneckitied the knot, but rumors of the singer getting married came out in 2017 andshe confirmed this not long after.

Unfortunately, Adele and Konecki announced they were divorcing in April 2019. A source told E! News the two of them simply grew apart as Adele made more strides in her career.

Their marriage was clearly working for a very long time,the insider explained. Whenever she was out at big openings and specialevents, he was usually with her, and they looked really just happy together andin love. They were into the marriage pretty much until they decided this justisnt working anymore.

RELATED: Adele Lost Weight Following the Trendy Sirtfood Diet, But Experts Say It Could Be Dangerous

Adele made a huge change this past year, but it was not justin her marital status. Fans noted that her appearance has changed drasticallyas well.

In early May, she shared a photo on Instagram to celebrateher 32nd birthday, and many followers saw that she was sportinga slimmer figure. Although Adele did not share how much weight she haslost, a medical expert told UsWeekly that it could be as much as 150 pounds.

According to Adeles personal trainer, Pete Geracimo, Adelesweight loss has always been about being a healthier version of herself insteadof getting super skinny.

When [her album] 25dropped and the tour announced, we had to get ready for a 13 month gruellingschedule, Geracimo explained. In that time, she warmed to training and madebetter food choices. As a result, she lost considerable weight and people tooknotice.

He also noted Adele has since embraced better eating habits and committed to her fitness.

RELATED: Adele Is Now Friends With the Royal Prince She Once Had a Massive Crush On

Since her divorce, Adele has been linked to a few famousfaces, including Skepta and HarryStyles. However, it does not seem like Adele will be in a committedrelationship anytime soon.

A source told Hollywood Life that Adele is perfectly happy being single at the moment, adding: She doesnt need a man to be happy. Right now, her focus is on being a mom and on her music.

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Is Adele Dating Anyone After Her Divorce and Weight Loss? - Showbiz Cheat Sheet

MTV"Teen Mom OG" fans had a mixed reaction to how Maci Bookout and Ryan Edwards handled Bentley losing weight for wrestling.

Teen Mom OG fans had a mixed reaction to how Maci Bookout and Ryan Edwards handled Bentley cutting weight for wrestling. The 11-year-old is focusing on sports and wants to succeed in a state competition. Bookout is trying to help her son succeed, but Edwards isnt sure that losing weight will help him and is worried about what it might do to his development.

In the Instagram comments under MTVs promotion for Tuesdays episode, some fans sided with Bookout, saying she was doing a good thing by getting Bentley involved in sports. Others, however, were worried about her counting his calories and restricting his food. There was the same time of split reaction to how Edwards handled Bentleys new diet.

A majority of people didnt like to hear that Edwards told his son he would be a late bloomer and stunt his growth, but others agreed that Bentley shouldnt be pushing himself too hard at a young age. Some even accused Edwards of being jealous of his son, claiming that Bentley was on the road to success and its something the struggling father envies.

Last year, Bentley was struggling to deal with his dads addition, but wrestling has been a great outlet for him, Bookout says in the preview clip. He really wants to make it to the state tournament, so I got him a private lesson. He has to stick to a diet to make his weight class if he wants to achieve his goal.

The MTV cameras filmed Bentleys lesson, where Bookout shouts advice from the sideline. Maybe take a break because you got a two-hour practice tonight, too, she tells him.

When Bentley says hes hungry, she offers him a salad, but the 11-year-old wants chicken. You have lost your mind! she tells him, revealing Bentley currently weighs about 75 pounds. The weight groups are in five-pound increments, and they want to keep him in the 70 to 75-pound range.

He is just on a very strict, good healthy calorie diet, she says. Lots of water and workouts to actually cut weight. And as long as he uses the bathroom every day you cut like a pound when you do that. Youll be fine.

Edwards isnt on the same page as his ex, who was worried about Bentley breaking his diet when he saw his father. Bentley is still spending his time between our house and Ryans parents house, she says in a voice-over. So I hope when hes over there hes sticking to his diet because he needs to stay in his weight class to be competitive.

Bentley tells his father and stepmom, Mackenzie Standifer, that someone lost 11 pounds to get down to 60. How can you be stronger and not weak when youre cutting that much weight? Standifer asks.

Both she and Edwards were confused. I thought wrestling is about technique. I know you got to have a little bit of strength. So why arent you trying to gain weight? Edwards tells Bentley. You know whats going to happen, youre going to stunt your growth and when its time to get bigger youre gonna be a late bloomer and its going to suck for you.

To find out what happens next, dont miss Teen Mom OG when it airs Tuesdays at 8 p.m. ET on MTV.

READ NEXT: Why Maci Bookout Said Ryan Edwards Wasnt Sober on Teen Mom OG

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Maci & Ryan Slammed For Bentley's Wrestling Weight Loss Reactions - Heavy.com

By: Lifestyle Desk | New Delhi | Published: May 26, 2020 8:00:48 pm Have rice and dal for lunch which is a good combination of nutrients. (Source: Getty Images)

Rice and chappati or roti are an important part of a meal in India, be it lunch, dinner or at times aloo ke paratha for breakfast. But with more awareness, besides diet fads taking over our consciousness, we now view them as carbs, which are often deemed unhealthy. Skipping carbs leads to faster weight loss and so rice and roti are seen as something that will interfere with your path to a fitter body.

What is healthier?

Weight loss happens when there is an overall reduction in calorie intake, explains Anushka Baindur, senior dietician at Fortis Hospital. Rice and chapati, when taken in the same quantities, provide more or less the same number of calories. So rather than opting for one over the other, more thought should be given to the quantity eaten, be it rice or roti, she explains. An excess of either can lead to extra calorie intake, which can lead to weight gain.

Have a balanced meal

The only difference between the two is the fibre content. Foods with high fibre content makes you feel full faster so you would eat less. Among rice and wheat, whole wheat has the highest fibre content, followed by brown rice and then white rice. But even if the rice has a lower fibre content, it can be balanced by combining it with lots of vegetables and whole pulses, so that one also ends up eating a lesser quantity of rice. Hence, the message here is to eat either rice or roti within limits and balance the meal with a protein like dals, pulses or lean meat and lots of vegetables.

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Rice vs roti: What is ideal for weight loss? - The Indian Express

What keeps you motivated to work out daily? Is it just to stay fit or build muscles?

Most of the people who workout efficiently aim to build muscles - Sculpted abs, well-toned body and strong biceps. It makes you look more attractive, reduces the risk of injury and increases your ability to perform everyday activities with ease.

If you are new in this game of muscle building, let us apprise you that strong muscles are not only a result of lifting heavyweights. Unlike any other thing, there are some set of rules that one must follow to achieve that well-toned, jaw-dropping body that most people dream of achieving. For all the beginners who are trying to build muscles or about to embark on this journey, here are 5 basic rules you must follow to achieve your goal faster.

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Weight loss: 5 key rules to follow when trying to build muscles - Times of India