Category Archives: Lose Weight Fast

Eating foods that help keep you fuller for longer will also fuel weight loss as you will be less inclined to snack throughout the day.

However targeting belly fat can be very tricky as when you begin to lose weight your body will reduce its overall weight rather than in one specific place unless targeted with exercise.

Exercise is an important aspect of losing weight healthy and some foods have been found to boost weight loss results if you eat them before exercising.

Health experts Healthline says that this fruit is a great source of fibre. A high fibre intake has been linked to reduced body weight and around one banana a day should be sufficient when incorporated into a healthy balanced lifestyle.

Swapping white grains to whole grains can be beneficial in your weight loss journey.

While it is usually advised to cut down on the amount of carbohydrates you are consuming to shift belly fat, foods like brown rice, porridge and some types of granola aids in keeping your bodys insulin levels low.

Researchers suggest that this can result in shrinking fat cells. Because your stomach contains a high amount of fat cells, targeting it with foods that have been linked to reducing the level of fat cells will help you lose weight much quicker.

Citrus fruits like oranges are packed with vitamin C, an essential vitamin that the body needs to keep healthy.

Research from Arizona State University found that eating oranges help burn up to 20 percent more fat when exercising.

Adding yoghurt with your granola and fruits is not only one of the healthiest breakfasts for providing energy, all of these foods also contribute to burning belly fat.

Greek yoghurt especially contains a combination of carbs and protein which help stabilise insulin, a hormone that tells your body to store calories as fat when levels get too high.

Stabilising these levels by reducing overall sugar intake and incorporating high fibre foods into your diet can help you lose a significant amount of weight.

Doctor Saleyha Ahsan suggests that you could reduce your waistline by around an inch after just four weeks.

She said: Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

This way of losing weight is a steady way to burn the extra pounds as you are not restricted to a diet regime.

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Weight loss: How to burn belly fat in 4 weeks by eating these simple foods - Express

Intermittent fasting is based on the idea that you can lose weight if you limit the window of time where you're allowed to eat. This makes it unique from many other diets.

"Intermittent fasting focuses on when a person should eat food, not what type of food he or she eats," says Divya Selvakumar, a registered dietitian, author, and founder of Divine Diets, LLC.

Eating for only a limited window means that you fast for the rest of the time, but are allowed to consume calorie-free beverages like coffee. The purpose of the fast is to kickstart a metabolic state called ketosis. While in ketosis, your body burns fat for fuel instead of sugar.

According to the limited, short-term studies, intermittent fasting does work to help people lose weight in a matter of weeks. However, there are many different approaches to intermittent fasting, so here's a guide for what to know to help you decide which fasting method may be right for you.

The 16:8 approach is possibly the most common method of intermittent fasting. It's sometimes called time-restricted fasting, and there are several slightly different variations.

In the 16:8 version, you fast for 16 hours and limit your eating to an eight-hour window of time during the day.

Most people skip breakfast as part of the 16-hour window, says Selvakumar. So, you might eat between the window from 12 pm to 8 pm, for example.

However, some may choose to skip dinner, instead. For this, you might limit your eating window to between 9 am and 5 pm each day.

According to registered dietitian Natalie Allen, a clinical assistant professor at Missouri State University, most people choose some version of the 16:8, because it's easier to follow than some other versions.

Research suggests that this type of intermittent fasting can help you lose fat and perhaps even improve your cholesterol levels, among other health benefits.

As the name implies, alternate-day intermittent fasting is when you fast or severely restrict your caloric intake every other day.

Allen says that the alternate-day fasting approach is much less popular. Plus, it may be the most challenging type of intermittent fasting to attempt. As a 2017 article in the Annual Review of Nutrition puts it, "[T]his fasting regimen may not be practical because it leads to intense hunger on fasting days."

Another 2017 study in JAMA Internal Medicine found that most of the people who dropped out of an intermittent fasting research study in an attempt to lose weight were the participants who were attempting to do alternate day fasting. Also, it didn't produce greater weight loss or weight maintenance.

"Generally, we don't recommend it," Allen says. "It's hard to not eat for a whole day. I would worry about your blood sugars, your insulin levels, your energy levels, your ability to think. And are you going to be hangry?"

For 5:2 intermittent fasting, you eat normally for five days of the week and drastically reduce your caloric intake for two non-consecutive days. Women restrict themselves to 500 calories, and men to 600 calories on fasting days.

Some people prefer the 5:2 approach. But a 2018 study in The American Journal of Clinical Nutrition found that while this version was effective on the weight loss front, it was not more effective than a continuous calorie restriction approach in which people tried to reduce the number of calories they consumed each day.

The OMAD (one meal a day) diet is where you limit your eating window to just one hour each day and fast for the remaining 23 hours. This is an extreme type of intermittent fasting, and it can be an effective weight-loss strategy for some people.

It can even help to lower some of the risk factors for cardiovascular disease. However, you have to be able to last the entire 23 hours between meals and resist the temptation to overeat during that window, as intense hunger is a common side effect of this method.

Your own tolerance for hunger pangs may guide you in choosing which version of intermittent fasting is best for you. While intermittent fasting is generally safe for most healthy adults, it's not meant for everyone.

"People who are diabetic, pregnant, nursing, athletes, or children: none of those people should be doing intermittent fasting," says Allen. People with eating disorders also should avoid intermittent fasting and restrictive diets, in general.

For the average healthy adult, Allen gives the following advice: "If you want to try it, pick the hours that you want to eat and that you want to fast. Make healthy choices during those times and see if it works for you."

In fact, what you eat when intermittent fasting may even help prevent hunger pains.

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The different types of intermittent fasting and which may be more beneficial to your health - Insider - INSIDER

Living close to restaurants may not necessarily lead to obesity.

For someone living in close proximity to fast food restaurants, it may be ridiculously difficult to resist their food. On the other hand, someone who lives close to their gym, must be easily able to visit it and lose some weight. We have been living with such notions all our life, but it may not be really true. A new study suggests that living close to fast food joint or gyms has nothing to do with your weight gain or gain loss!

Researchers at the Lund University in Sweden claim there is no correlation between obesity and how close you live to fast food restaurants or gyms. It has come as a shock since many other previous studies from other countries suggested that location and distance of restaurants and gyms from our house may act as major factors in adult obesity.

Kenta Okuyama, PhD student at Center for Primary Health Care Research at Lund University, said, "Our large-scale study in Sweden, using longitudinal national registry data of more than 1,5 million adults, did not find a statistically significant association between these two types of facilities and obesity,"

However, the researchers admitted that the kind of area we live in still plays a role in dictating our overall health, including obesity. For example, urban areas with educated and informed people might be aware of the consequences of obesity and may take preventive measures. While deprived regions with low-income level may suffer from high obesity cases.

"Although reducing fast food outlets or introducing physical activity facilities might in theory promote healthy eating and exercise, it may not be very effective in all countries and regions, because the contexts vary by its culture and lifestyle that may affect how often people utilize these facilities in their daily lives," said Kenta Okuyama.

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Weight Loss Or Weight Gain Or Obesity Is Not Affected By Proximity Of Your House To Restaurants Or Gym; Says Study - NDTV Food

Vancouver, British Columbia--(Newsfile Corp. - May 21, 2020) - The Yield Growth Corp. (CSE :BOSS) (OTCQB: BOSQF) (FSE: YG3) majority owned subsidiary NeonMind Biosciences Inc. ("NeonMind") has taken further steps towards commencing its clinical studies to confirm that psilocybin (a compound in psychedelic mushrooms) is an effective treatment for food cravings and weight loss. NeonMind has now identified a source of psilocybin in Canada and has identified a laboratory at a University in Canada in which to conduct the studies.

NeonMind Taking Steps to Prove Psilocybin Effective for Weight Loss

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NeonMind previously announced that it had engaged Translational Life Sciences Inc. ("TLS") to conduct the study and that TLS had completed the design of a study to confirm that psilocybin (found in psychedelic mushrooms) is an effective treatment for weight loss and food craving.

TLS has identified a source of synthetically created psilocybin, manufactured by a licensed laboratory, for use in the NeonMind studies. Also, NeonMind has identified a laboratory where the studies can be carried out (the "Lab"). Before the psilocybin can be ordered and before NeonMind can enter into an agreement with the Lab, the Lab must first obtain an exemption from the Canadian Minister of Health pursuant to Subsection 56(1) of the Controlled Drugs and Substances Act, S.C. 1996, c. 19 by the researchers at the Lab to allow them to use psilocybin, a controlled substance, in research studies. NeonMind expects the exemption to be granted within a few months. Researchers at the Lab have previously obtained other exemptions for research involving controlled substances.

"Psilocybin is known to activate serotonin receptors," says Dr. William Panenka, the Director of TLS, "As a neurotransmitter, serotonin helps to relay messages from one area of the brain to another. Serotonin is responsible for some of the drivers which govern eating. We are very interested in furthering studies to test various dosing regimens for NeonMind to see the effects that psilocybin may have on the serotonin receptors that regulate food cravings."

TLS has provided an estimate of $250,000 as a budget for the study and an estimated time frame of 6 months to complete the study, with valuable data anticipated to be available within the first few months. TLS estimates that all necessary approvals can be obtained so that the study can commence in the fall of 2020. NeonMind plans to fund the study using previous capital raised and from the proceeds of a planned initial public offering of NeonMind, for which due diligence is currently underway with a Canadian investment dealer.

According to the terms of the TLS engagement, signed on May 6, 2020, NeonMind and TLS agreed to work together to conduct the evaluation of psilocin or psilocybin on cravings, on the metabolism, on food addiction and on glucose and hormone levels. Neon authorized TLS to perform activities required to prepare for and conduct the study and the parties shall work towards entering into a clinical study agreement. NeonMind agreed to pay for all costs related to the study and TLS agreed to arrange for required regulatory exemptions and licenses, and engagement of all necessary parties to conduct the study.

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According to the World Health Organization, in 2016, more than 1.9 billion adults, 18 years and older, were overweight. The global projected market for weight loss and weight management is estimated at US$245 billion, according to marketsandmarkets. This is over 12x the size of the global anxiety disorder and depression treatment market which is forecast to reach US$18.9 billion by 2026, according to a report by Reports and Data.

About Translational Life Sciences Inc.

TLS is a contract research organization and a life sciences company focused on developing proprietary formulations that contain restricted substances such as psilocybin and cannabis for clinical applications to serve unmet medical needs in the market. The TLS team is composed of physicians and scientists who are recognized thought leaders in the fields of Neurology, Pharmacology, Diabetes, Addiction and Biochemistry and have significant experience in the clinical application of cannabinoid compounds. The founder of TLS, Dr. Panenka, is a dually boarded Neurologist and Psychiatrist and Canadian Institute of Health Research funded academic faculty member at the University of British Columbia. Dr. Panenka did a post doctoral fellowship at UBC and Harvard University, and maintains an internationally recognized research program in brain injury, mental health and addictions.

About NeonMind Biosciences Inc.

NeonMind is dedicated to the enhancement of human life and wellness through the advancement of bioscience to engage the mind to heal the body. It aims to be a leader in the fast-growing functional and adaptogenic foods market, and is engaged in research and the development of products and services using medicinal and psychedelic mushrooms to heal the body through the mind. NeonMind has filed a U.S. provisional patent application to protect the invention that the administration of psilocin and/or psilocybin results in overall weight loss in individuals by reducing food cravings, counteracting compulsive overeating, improving quality of diet, increasing metabolism, treating diabetes, regulating blood glucose and reducing susceptibility to cardiovascular disease, high blood pressure, diabetes mellitus and other illnesses associated with obesity. NeonMind owns 18% of Translational Life Sciences Inc. Yield Growth owns approximately 68% of the issued and outstanding stock of NeonMind.

About The Yield Growth Corp.

The Yield Growth Corp. (CSE: BOSS), (OTCQB: BOSQF) is a phytoceutical and consumer packaged goods company that develops and acquires intellectual property and other assets related to plant-based products and therapeutics, and develops, manufactures, markets, sells and distributes plant-based products that improve lives. It has over 200 proprietary wellness formulas at various stages of commercialization. It is currently launching several hand sanitizer products in response to COVID-19. Its products are sold through e-commerce worldwide and retail stores in 3 countries with distribution agreements in place for 12 more countries. It has 14 patent applications filed in what the Global Wellness Institute reports is a $4.2 trillion-dollar global wellness market. Its majority owned subsidiary NeonMind Biosciences Inc. is launching a line of medicinal mushroom products and is developing intellectual property in the emerging area of psychedelic medicine. The Yield Growth management team has deep experience with global brands including Johnson & Johnson, Procter & Gamble, Skechers and Aritzia.

For more information about Yield Growth, visit http://www.yieldgrowth.com or follow @yieldgrowth on Instagram.

Investor Relations Contacts:

Penny White, President & CEO

Kevan Matheson, Investor Relations

invest@yieldgrowth.com

1-833-514-BOSS 1-833-514-2677

1-833-515-BOSS 1-833-515-2677

The Canadian Securities Exchange has not reviewed, approved or disapproved the contents of this news release.

Cautionary Statement Regarding Forward-Looking Statements

This press release includes forward-looking information and statements (collectively, "forward looking statements") under applicable Canadian securities legislation. Forward-looking statements are necessarily based upon a number of estimates, forecasts, beliefs and assumptions that, while considered reasonable, are subject to known and unknown risks, uncertainties, and other factors which may cause actual results and future events to differ materially from those expressed or implied by such forward-looking statements. Such risks, uncertainties and factors include, but are not limited to: risks related to the development, testing, licensing, brand development, availability of packaging, intellectual property protection, reduced global commerce and reduced access to raw materials and other supplies do to the spread of the Coronavirus, the potential for not acquiring any rights as a result of the patent application and any products making use of the intellectual property may be ineffective or the company may be unsuccessful in commercializing them; and other approvals will be required before commercial exploitation of the intellectual property can happen. Demand for the company's products, general business, economic, competitive, political and social uncertainties, delay or failure to receive board or regulatory approvals where applicable, and the state of the capital markets. Yield Growth cautions readers not to place undue reliance on forward-looking statements provided by Yield Growth, as such forward-looking statements are not a guarantee of future results or performance and actual results may differ materially. The forward-looking statements contained in this press release are made as of the date of this press release, and Yield Growth expressly disclaims any obligation to update or alter statements containing any forward-looking information, or the factors or assumptions underlying them, whether as a result of new information, future events or otherwise, except as required by law.

To view the source version of this press release, please visit https://www.newsfilecorp.com/release/56268

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NeonMind Taking Steps to Prove Psilocybin Effective for Weight Loss - Yahoo Finance

Mike Schultz pictured on his Instagram page in February 2020.

Mike Schultz is the San Francisco nurse who lost 50 pounds following a battle with coronavirus. Schultzs side-by-side photos showing the weight loss went viral in May 2020.

In his most recent Facebook post, Schultz shared the news that he had been sent home from the hospital and stopped at McDonalds along the way. Schultz was being treated at New England Sinai Hospital in Stoughton, Massachusetts. Schultz has previously said that he had no underlying health conditions.

Heres what you need to know:

Schultz, 43, posted the photo on May 11. At the time of writing, the picture has received over 18,000 likes. Schultz said in the caption of the photo that he had been sedated for six weeks. He added that due to pneumonia, his lung capacity has been reduced. Schultz spent eight weeks in the hospital, away from family and friends. Schultz concluded the post: Getting stronger everyday and working to increase my lung capacity. Ill get back to where I was in healthier ways this time.maybe even do cardio.

In the space of those six weeks, Schultzs weight went from 190 to 140 pounds, he told BuzzFeed News.

Instagram/Mike SchultzSchultz on May 6.

In a post on May 6, Schultz wrote that he was able to eat and drink what he wanted after passing a medical test. Schultz also paid tribute to his boyfriend, renowned Boston-area DJ J Warren aka Josh Hebblethwaite. Schultz said the couple hadnt seen each other since March 17.

Schultz then took the opportunity to remind everybody, This disease is no joke people. If you think youre too young to get it, think again.

Schultz told Buzzfeed News that after six weeks of being sedated and intubated, he lost his sense of time. Schultz said, I thought only a week had gone by. I was so weak. This was one of the most frustrating parts. I couldnt hold my cellphone; it was so heavy. I couldnt type, because my hands shook so much.

Pink News was the first to report in April 2020 that Schultz was one of the attendees at the Winter Party Festival in Miami Beach who had contracted coronavirus. During his time at the festival, Schultz posted several photos of himself in Miami Beach. In total, the Miami Herald reported at least 38 people contracted coronavirus at Winter Party, and three people died, according to NBC Miami.

Schultz told Buzzfeed News about the feeling around coronavirus during the festival saying, We knew it was out there. There were no real restrictions in place, though. No lockdowns. We just thought, Well, we gotta wash our hands more and be wary of touching our face. Schultz said he and his boyfriend have received negative comments on social media due to their attendance at Winter Party.

On March 10, Schultz traveled to Boston alongside Hebblethwaite following an amazing weekend in Florida, according to Pink News. Hebblethwaite had been a DJ at the event. It was in Boston that Schultz first noticed the symptoms before being hospitalized a few days later.

A GoFundMe page was set up to help Schultz to pay for the medical costs incurred from a two-month stay in the hospital. The most recent update on the page is from Schultz announcing his release from the hospital. Schultz said:

After 57 days in the hospital and rehab unable to see any visitors, Im finally going home!! I plan on continuing my recovering with my guardian angel and boyfriend, Josh, who checked in on my several times a day if not more.

Im am forever thankful for everyones donations, kind words, and prayers. I truly believe they helped me get through this horribly scary ordeal. But first I have to make a stop at McDonalds for a yummy shake.

In a Facebook post following Schultzs release from the hospital, Hebblethwaite said that his boyfriend inspires me with his strength and courage! The couple has been together since the summer of 2019.

Multiple posts on Schultzs Instagram page show him modeling in leather wear. Those posts are accompanied with the hashtag leatherdaddy.

On his Instagram bio, Schultz describes himself as being Made in Detroit. Schultz said that he is a San Francisco-based registered nurse. Schultz goes by the moniker The Bearded Nurse on his profile. He has over 30,000 followers.

READ NEXT: Teenage Porn Star Controversy Rocks California High School

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Mike Schultz: 5 Fast Facts You Need to Know - Heavy.com

By John William

Between 2013 and 2016, the total number of adults who tried to lose weight was 49.1%. From weight loss supplements to taking admission in a fitness program, people try everything to achieve slim bodies.

Its now common knowledge that skipping meals is an unhealthy weight loss practice and receives heavy criticism from nutritionists and health experts. Though diet challenges are far from healthy, it is not advisable. But we have come up with great ideas such as choosing the right food and changing lifestyle to help you lose excess fats safely without losing the muscle mass.

With thisshort and easy-to-follow guide, weight loss is no big task for you.

1Watch Your Calorie Intake

Weight losshas a direct relationship with your calorie consumption. While a significantreduction in calorie intake is not realistic, health experts suggest cuttingout some calories from diet daily. If an adult cut 500 calories a day, he/shemight reduce one to two pounds at the end of the week. It looks like theeasiest way to cut calories is to skip a meal, but it leads to a significantdrop in blood sugar which is dangerous.

2Plan A Healthy Breakfast Routine

One thing that most people do to kick-start their weight loss journey is skipping the first meal of the day. Evidence suggests that skipping breakfast is bad for health and makes people hungrier. So, if youve skipped your breakfast, chances are higher for you to overeat at lunchtime. However, if you are really concerned about your meals, then make a bowl of whole-grain cereals in low-fat dairy mixed with fresh strawberries and cranberries. Moreover, you can learn some amazing breakfast recipes and encourage yourself to eat a healthy breakfast.

3Get More Steps In Your Day

Increasingyour step count is the most natural way to lose weight. If you are someone whodoesnt want to start a weight loss journey with intensive workouts, then gofor a walk daily. Go on a walk with a neighbor or walk to the mart to shop foryour groceries, a 15 to 30-minute walk is essential for weight loss andimproving your mental and physical health.

4Stop Weighing Yourself Daily

Our weightcan fluctuate daily depending on a number of factors including frequency ofbowel movement, hormonal changes, and fluid balance. A slight drop in weightmight encourage you, but the opposite makes sense as well. For this reason,people aiming to lose weight should not check their weight daily as it cancause anxiety, and you might end up binge-eating.

5Control your Stress

Most of thetime, its the stress that makes weight-loss tough for people. For some people,stress can cause weight loss, but for most people, it can cause weight gain.For example, when students are overly stressed due to the overwhelming burdenof assignments and exams, they eat high-fat calorie-rich foods such as fries,hamburger, chocolates, and cold drinks. By managing your stress, it is expectedthat you can reduce your cravings. Add some de-stressing exercises in yourroutine like yoga. If it doesnt work, visit a behavioral specialist.

6Go For Fiber & Protein-RichDiets

Instead ofskipping meals, put a full stop on your cravings with healthy and tummy-fillingmeals. Prepare protein- and fiber-rich meals as they can help you feel moresatisfied while being on a weight loss journey. Make sure that you evenlydistribute your fiber and protein intake evenly throughout the day.

7Go For Weight-Loss Friendly Snacks

Not all snacks are bad for you. Replace sodium-rich meals and carbs with healthy snacks to help you keep your resolutions like popcorn, nutrition bars, nuts, and dark chocolate. You can also prepare your own low-calorie easy-to-make snacks for munching during your favorite show at Netflix. Some examples include celery sticks with cheese dip, roasted salted chickpeas, yogurt banana dessert, hummus, oatmeal with walnuts and almonds, and homemade dry fruit trail mix.

8Shut The Kitchen Door

Set a timewhen you stop eating, preferably after your dinner so you wont go for a midnightsnack. A more favorable strategy is to make changes in your kitchen. For example,post sticky-notes on your refrigerator to remind yourself about yourresolution. This small activity will help you achieve a healthy mindset.Moreover, replace unhealthy foods such as chips, soda cans, candies, beverages,and ice cream with fresh fruits, vegetables, fish, lean protein, poultry eggs,and Greek yogurt.

9Learn About Portion Control

Portion control isnt really about eating a tiny portion of food. Instead, it is about differentiating between foods that you can consume plentifully and foods that you need to keep an eye on. To control your portion size, take a small plate, take veggies first, drink water before your meal, and eat slowly.

10Change Your Lifestyle

Perhaps themost critical factor responsible for your obesity is your sedentary lifestyle. Includingregular exercise will boost your metabolism and support your weight loss. Ifyoure interested in fast weight loss, then try aerobic exercises for 1 to 1.5hours. Regular cardio also improves heart health and could reduce your risk ofdiabetes. Try outdoor physical activities or some kind of sport.

Now, ifyouve finally decided to lose weight, make sure that you dont act desperately.Good things take time but remember nutrient-dense meals and healthy snackscombined with an active lifestyle can help you achieve your target only if youshow consistency with your efforts.

John William is a Business Development Officer at Crowd Writer. You should consult your physician or other health care professional before starting this or any other fitness or nutritional program to determine if it is right for your needs. This publication offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read in this article. The use of any information provided in this article is solely at your own risk.

Read more:
You Can Lose Weight Without Skipping Any Meals - monroviaweekly

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The first time I was congratulated for losing weight, I had just gotten my wisdom teeth out. For the past week, the only thing I had been able to stomach was chocolate pudding, plain yogurt, and lukewarm soup, but my doctor didn't know that. All she saw were the numbers on the scale ticking downwards - a cause for celebration, not concern.

I liked what my doctor was saying. For once, I felt like I had done something important - like I might actually have a shot at looking like the models I loved to compare myself to. I felt powerful, in control, and enjoyed being praised for what could only be my newfound commitment to health and fitness. In the moment, I didn't feel like acknowledging that my weight loss was by no means the result of a healthy lifestyle.

I had always been a healthy weight, but was never traditionally thin, so this kind of admiration was new to me. In years past, I would try to suck in my gut during dance class, shrinking my profile in the mirror as much as I could, and becoming frustrated when I couldn't make my backside look completely flat like the other girls. I became obsessed with my size and thought that if I could just lose a few more pounds, I would look the way I was "supposed to." I didn't know how, but I knew that getting thinner was my ultimate goal.

As I went through high school, I placed more and more value on superficial measures of skinniness that (spoiler alert) I was never able to fully achieve. Thigh gaps, flat stomachs, and, most importantly, the numbers on the scale, were the determining factors in how I felt about myself. What I heard that day in the doctor's office only confirmed my own toxic ideas about weight loss: skinniness meant health, and fitness wasn't anything without it.

A few years later I was off to college, and most of the exercise I attempted there continued to center around weight loss. I'd have a great workout and still find myself discouraged if I felt like I was gaining weight. Likewise, I'd pick up terrible eating habits and become delighted once I found that they were helping me become closer to a skinnier ideal.

Story continues

Related: As a Young Girl, I Was Ashamed of My Strength, but Now It's a Source of Pride

When social distancing became the new normal, however, my goals were temporarily derailed. I was home, hungry, and didn't have anyone around me to impress - not even my doctor. Without a gym or any motivation to do anything other than skim through social media and watch Tiger King, I turned to home workouts. Not as a means to lose weight, but as a way to pass the time and keep myself moving during a long period of isolation.

I started off half heartedly with a few videos that promised to target my abs and arms, and they delivered. The next morning my muscles were sore in a new way - a good way - and although I didn't initially believe that the various sets of crunches and planks would ever become easier, I was interested in the idea that a workout could mean more than just a smaller dress size.

I was finally working out because I wanted to feel like my best self no matter what my body looked like externally.

For the next month, I worked my way through different home workouts, even attempting intense HIIT exercises I used to avoid at all costs. In those four weeks, I grew stronger than I ever had when all I cared about was losing weight. My body was changing in a way I liked, but I was more excited about my ability to fly through the workouts I had initially struggled with, challenging myself in new ways and genuinely enjoying myself in the process. Workouts were now something I looked forward to instead of something I dreaded, and I noticed real progress that had nothing to do with my weight.

It took a few weeks of social distancing and some chaotic circumstances, but I was finally working out because I wanted to feel like my best self no matter what my body looked like externally. Going into my second month of home workouts, I'm continuing to view my health in terms of strength and nutrition, not weight loss and quick diets. Now when I approach my fitness, I remember to be mindful about what it is I actually want to achieve and whether or not I'm being honest with myself about my goals. Home workouts were my unexpected saving grace, but even when the gyms open back up and social gatherings resume, these are habits I'll want to keep forever.

The rest is here:
I Finally Care More About Being Strong Than Skinny, and It's Because I'm Working Out at Home - Yahoo Lifestyle

Bodyweight moves like push-ups and planks will definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts. We've compiled the most effective upper body dumbbell exercises all in one place. Choose four to six moves to create your own workout or follow along to these video workouts. Once you get the form down, don't be afraid to go for heavy dumbbells. After just a few weeks, you'll notice a difference in how strong your arms feel and how strong they look!

Related:

The Ultimate Home Workout Guide to the 150 Best Moves, Plus 30-Minute Workout Videos

Bicep Curl

Wide Bicep Curl

Overhead Triceps Extension

Upright Row

Overhead Shoulder Press

Dumbbell Thruster

Single Arm Overhead Squat

Bicep Curl and Overhead Press

Man-Maker Burpee

Squat and Press

Burpee Squat Press

Bent-Over Row

Triceps Kickback

Bent-Over Reverse Fly

Single-Leg Scarecrow

Lateral Arm Raise

Pilates Boxer

Plank Dumbbell Row

Plank and Straight-Arm Kickback

Side Plank With Weight

Push-Up and Rotate

Dumbbell Bench Press

Single-Arm Chest Press

Skull Crusher

Bridge With Chest Press

Lying Chest Fly

Lying Overhead Reach

V-Sit With Single-Arm Chest Fly

Right-Angle Bicep Curl

Bicep and Deltoid Squeeze

Excerpt from:
You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms - Yahoo Lifestyle

When Rob Gronkowski shed weight, a lot of people thought he was done with football.

There was no way hed bulk back up to his playing weight after retiring from the New England Patriots.

Well, here he is back in the game. On his way, at least. And hes finally talking about his much-speculated weight fluctuation. The new Tampa Bay Buccaneers tight end talked about how much weight he actually lost in retirement on Wednesday and where he is in the process of putting it back on.

He shared the scoop with CBS Sports Chris Hassel.

My lowest I got to was 240, and it felt good, you know, Gronkowski said. Ive been above 260 pounds basically my whole entire life since high school. Since senior year in high school, I was 260.

I had never been under 260 since then. So it felt good just to drop that weight, ease up my joints, let my body free.

Gronkowski said he still has some progress to make, but hes close to getting back to his playing weight. Just how close? About four protein shakes.

Rob Gronkowski addressed skepticism that he'd be able to put his playing weight back on in time for football season. (John Tlumacki/The Boston Globe via Getty Images)

Im about 257 pounds right now, Gronkowski continued. Everyone thinks Im like 240, 230. But Im basically four more protein shakes away from being at my playing weight. Im excited about that.

Ill definitely be at my weight when its time to go. Ill be at 260 to 265 when its time to roll.

NFL training camps were initially slated to open in late July. With the COVID-19 pandemic dictating schedules, theres no telling when the Bucs will actually start training camp.

But with at least two months to go before camp could conceivably start, it sounds like Gronkowski is well on his way getting back to playing weight before taking the practice field.

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Rob Gronkowski reveals how much weight he lost, how close he is to putting it back on - Yahoo Sports

Weight loss, healthy skin and hair - What are the benefits of drinking coriander water as a morning ritual?  |  Photo Credit: iStock Images

New Delhi: Coriander powder is used as a popular spice in Indian cooking and is a common condiment found in almost all households. Whole coriander seeds are also often added to food for the wonderful flavour they add to curries, vegetables, and soups.

However, did you know that including coriander water in your diet as a morning ritual can have many health benefits? Here is all you need to know about how to make coriander water, and why it should be your go-to morning drink.

To make coriander water, all you have to do is soak 1 tablespoon coriander seeds in 1 cup drinking water, overnight. In the morning, strain the seeds and drink the water.

You may dry the seeds and later use them in cooking, as usual.

Having a morning ritual can help you kickstart your day and feel more energized, detoxed and healthy. People with diabetes should consult their doctors before drinking coriander water in the morning, as it can lower blood sugar levels and lead to hypoglycemia.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight loss, healthy skin and hair - What are the benefits of drinking coriander water as a morning ritual? - Times Now