Category Archives: Lose Weight Fast

Protetox Weight Loss Formula Review: - Because many people have sedentary lifestyles and work, it is harder to maintain their health. This includes weight gain. Many people want to avoid restrictive diets, which can be difficult. Many people don't realize how much weight they have gained. As a result, many of us struggle to lose weight. Where do you start?

Natural weight loss supplements are a great place to start. They contain proven ingredients that can help you lose weight. Experts designed the Protetox formula to detoxify the body and use powerful antioxidants from plants.

Protetox.com is the only place that Protetox.com sells Protetox. It can help people achieve their weight loss goals while not affecting their daily lives. Protetox can help you lose weight and provide multiple health benefits for your body.

Protetoxs formula contains ingredients like guggul that increase the body's metabolism and fat-burning capabilities and support the elimination of toxic waste and toxin buildup, which can harm the body's natural immunity system.

Our team scanned through customer reviews online about their experiences with Protetox while writing this Protetox review. Let's find out if Protetox was a good investment of money or if it is just a waste.

Click Here To Visit Protetox OFFICIAL WEBSITE"

Protetox is an all-natural weight loss product that can be used by people looking to quickly lose weight and live a healthy life. Weight loss capsules promote healthy fat oxidation and thermal genesis. Protetox claims to be a natural weight loss supplement and will help you burn fat without any side effects.

This formula is rich in natural substances and herbs that will help you lose weight quickly and healthily. Clinically, the formula promotes the thermal genesis process within the body to produce heat and quickly melt fat cells and calories for slimming results. This formula promotes healthy weight loss and fat metabolism.

Protetox contains a unique blend of ingredients that helps to quickly burn fat cells and promote weight loss. The formula's natural ingredients control hunger pangs and appetite levels and encourage people to eat healthy meals without emotional eating or overeating. This formula contains powerful ingredients to help women and men lose weight quickly. It promotes healthy detoxification and flushes away harmful chemicals and fat deposits. It supports healthy hormone function and helps you become active and slim quickly without any side effects.

Protetox detoxify and support weight loss combines powerful antioxidants that promote weight loss and purify the cells. These antioxidants are responsible for detoxifying the body and reducing oxidative damage and free radical damage. It reduces cell damage and stores fat cells throughout the body. It's rich in naturally occurring antioxidants, which help eliminate toxins and dead cells from the body.

The formula provides healthy nutrients to the body, which aids in fat loss and inflammation reduction. It also restores energy and reduces inflammation. It increases blood flow and helps deliver the necessary nutrients and oxygen to cells. It helps keep cells healthy and provides the energy you need to achieve your weight loss goals.

Protetox works by activating the metabolic activity of your body. This ensures that the thermal generation process is activated. Your body burns stored fat cells by producing heat. It helps to generate heat, and it aids in the rapid melting of fat cells and calories. It prevents fat cells from accumulating further and helps you lose weight quickly.

It activates healthy detoxification. The formula can also help you lose weight quickly by promoting fat oxidation. The formula releases the hormone that regulates your appetite and signals to the brain to let you feel full for hours. It keeps you full and helps you lose weight quickly.

Natural, healthy, and fast weight loss.

Its powerful antioxidants help to maintain good cardiovascular function.

It detoxifies the body and combats oxidative stress.

Vitality and energy levels are increased.

It is 100% natural and safe.

Ensures 180 days money-back guarantee.

Causes no side effects.

Scientific studies back all of its ingredients.

It can be used for long-term safety.

GMP safety and quality standards are followed.

Made in the United States.

(ACT NOW & SAVE) Click Here to Buy PROTETOX From The Official Website

Protetox has over a dozen active components in different dosages that can help with inflammation and provide nutrients to your body. It also provides valuable vitamins and minerals to aid weight loss and support health.

According to the manufacturer, Protetox contains the following ingredients and how they work:

Banaba:Protetox has banaba extract. This is a rich source of antioxidants linked to blood sugar support. Banaba is a critical ingredient in many diabetes supplements that are available online. It helps to maintain healthy blood sugar. Blood sugar control is directly related to appetite control. If your blood sugar fluctuates, it can be challenging to control your hunger, leading to more snacking and cravings. Although Banaba's clinical support for weight loss has been promising, further research is needed to determine the optimal dose.

Guggulis a popular ingredient in diabetes supplements. It has been used for centuries to promote health and well-being. Protetox claims that the formula's guggul contains powerful antioxidants that support healthy blood sugar, cholesterol, and hormones.

Bittermelon:Protetox has bitter melon extract. This extract is linked to blood sugar control, antioxidant effects, and blood sugar regulation. It may help you maintain healthy blood sugar levels and assist in weight loss by being taken daily. Studies have shown that bitter melon users lost more weight in seven weeks than those who took a placebo.

Yarrow:Yarrow is an ingredient that supports healthy inflammation and immunity. Protetox claims that the yarrow in this formula can also improve energy, mood, and overall well-being.

Gymnema Silvestre:Protetox describes Gymnema Silvestre as a "superfood." It can reduce food cravings and oxidative stress.

White Mulberry:White mulberry extract contains natural chemicals that have antioxidative properties. According to the manufacturer, these natural chemicals can help maintain healthy immune responses and inflammation.

VanadiumThe body requires vanadium to support many systems. Vanadium is an essential micronutrient, mainly linked to hormone levels. Vanadium is thought to affect blood sugar levels. Some studies have also shown a link between vanadium intake and weight loss. However, more research is required.

Vitamins E & C:Vitamins E and C are two of nature's most well-known antioxidant vitamins. These vitamins are found in fruits and vegetables and can help support overall health, inflammation, and detoxification.

Protetox:Protetox includes biotin. This B-vitamin is linked to energy, health, wellness, and overall well-being. Research shows that people with a low intake of B vitamins are more likely to experience lower levels of physical and cognitive energy. Biotin may be able to increase your metabolism, which could help you lose weight.

MineralsProtetox combines minerals linked to health and well-being, such as manganese and chromium. These minerals are essential, from hormone production to immune system function to inflammation. Research shows that magnesium is essential for nerve function. You can support your health by obtaining the daily recommended value for these minerals.

Other Herb & Plant Extracted:Protetox contains additional active ingredients such as licorice, cinnamon, cayenne, and juniper berry.

Protetox manufacturer says you can get the following benefits from taking Protetox every day:

Support Weight loss:Protetox promises to help you lose weight and support your weight loss goals. High levels of inflammation can cause your body to cling to excess fat, making it more difficult to lose weight. Protetox can help you lose weight by targeting inflammation.

Protetox claims that it supports a healthy heart. Many people consume antioxidants every day to maintain their heart health. High levels of inflammation in the heart can increase your risk of developing heart disease or other illnesses. Protetox is a combination of antioxidants that supports heart health.

Vitality and Energy:Supporting inflammation and detoxifying the body can improve vitality and energy. Protetox, which is purportedly able to improve energy, combat fatigue, and increase vitality, among other benefits, can be used to support physical and cognitive energy.

Powerful & Strong:Protetox claims it is vital. It uses natural ingredients to help you achieve your inflammation goals. Protetox's manufacturer describes it as an "incredible" formula that can detoxify your body and help to lose weight.

Safe, Quality, and Made in America:Protetox was manufactured in the USA in a GMP-certified plant. Every ingredient is thoroughly tested before it is added to the formulation. According to the manufacturer, they use only the best quality and freshest ingredients. Although supplements are all made from powdered extracts, freshness is not an essential factor. Protetox insists that they use only high-quality ingredients.

Protetox is a weight loss, energy booster, detoxification, and heart-health-supporting supplement that aims to provide these benefits.

Protetox, a safe and healthy product with all the essential features for a healthy body, is harmless. It improves metabolism and energy.

This product is claimed to be safe and healthy, with the ability to help one lose weight. According to Protetox consumer reviews, most users seem to like the product.

It is a natural antioxidant that makes natural digestion, absorption, and food uptake much easier. One of the most effective weight loss strategies is an increase in metabolism.

This product contains solid antioxidants that help the body detoxify. Detoxification can help you maintain your health and weight according to the basal metabolic index.

Protetox can combine natural detoxifying ingredients into one product that supports weight loss better than any other on the market.

According to the supplement manufacturer, consumers can lose weight by taking just one capsule daily. This is according to the creators of the supplement.

Lean for Good claims that even if you do not change your eating habits or exercise enough, it is possible to lose weight using their formula. According to the manufacturer, their product can help you eat your favorite foods while losing weight fast and consistently.

Protetox, a high-quality productwith the best detoxifying plant foods, is also available. Good manufacturing practices (GMP), guidelines, and rules are monitored during manufacturing. Online users have provided independent Protetox reviews that demonstrate the formula's popularity.

Production takes place in state-of-the-art laboratories. This is a way to demonstrate to customers that it strives to keep human consumables clean. Ikaria Juice is another popular weight loss supplement. Ikaria Juice reviews prove it to be effective.

Protetox promotes weight reduction through detoxification. Natural antioxidants are used to remove body toxins and aid in weight loss.

Click Here to Buy Protetox For an Unbelievable Low Price Today!

Consumers can order the weight loss formula from the official website to get a discount on the weight loss formula. One bottle contains 30 capsules, which last for 30 days. Here's a list of all the special offers on the official website.

Basic Package for 30 Days:1 Bottle starting at $59 + shipping

180-Day Best Price Package:6 bottles starting at $234 each + $39 shipping in the USA

90-Day Popular Pack:3 bottles for $147 + $49 Shipping

The manufacturer also offers a 180-day guarantee for customers if they aren't happy or don't get the ideal results.

According to the manufacturer, most customers have questions about the Protetox weight-loss formula. Some include:

Many plant-derived ingredients and supplements have been used over the years to treat various health problems. Modern therapies embrace natural, botanical superfoods.

Consumers can order supplements from the official website to get a discount on supplements.

Take one capsule daily with half a cup of water and two capsules at night. Positive outcomes can be achieved by increasing your intake.

Protetox is made with naturally sourced superfoods and high quality and purity. Guggul, Gymnema Sylvestris, and White Mulberry are some of the ingredients.

Protetox, a nutritional supplement that reduces inflammation and prevents the development of chronic conditions, is unique. It maintains a healthy body. Protetox is a weight loss supplement that helps to reduce body fat and lower cholesterol.

It also increases the body's normal fat metabolism, which is beneficial for weight loss. Protetox can help support weight loss and detox. It can help you lose weight by combining natural detoxifying ingredients. It also boosts your body's metabolism and lowers cholesterol. Protetox regulates insulin and is, therefore, effective in controlling type 2 diabetes.

It also contains an ingredient that lowers blood sugar levels. It lowers cholesterol levels which can lead to chronic diseases. The ingredient works well to reduce sugar cravings. It is also very effective at lowering blood sugar levels.

It also reduces stress levels and increases energy levels. It is made up of only natural and anti-inflammatory ingredients. This ensures its safety. Protetox can eliminate excess sugar from cells. According to the manufacturer, Protetox works in all cells after it is taken.

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.

Continued here:
Protetox Review (Weight Loss Formula) Diet Pill Scam 2022 or Real Ingredients? (US,UK,AU,CA) Warnings and Complaints! - Outlook India

If you feel that you do not exercise at all, then at least you should start taking morning walks. You should take a walk especially after eating. A study in the Journal of Exercise Nutrition and Biochemistry shows that exercise can help burn fat and reduce waistline obesity in obese women. The women involved in the study walked for 50-70 minutes three days a week for 12 weeks. Researchers found that participants lost an average of 1.5% body fat and waist circumference. This is a popular technique, you will see many people walking in the park. In this, you start by walking at a normal pace for about 10 minutes, after which you start running fast. If you want to lose weight quickly, you should know some basic tips.

Try this exercise while walking Kabhi-kabhi, just plain currency can be boring. To make things more interesting and burn more fat in your running routine, include some bodyweight exercises during your runs. You can do one session in between your walk routine or have 2-3 breaks depending on how long you walk, some exercises you can try are lunges, squats, pushups , kick-back and high knee. These will increase your heart rate in a healthy way and also help to work those muscles which are not used much while walking.

Walk two to three times a weekIf there are hills around your house, climb some hill. If you go to the gym, walk on the treadmill. You can also climb stairs at home. You have 1 hour per day. It will work your glutes and calf muscles, helping you burn a lot of calories and tone your legs. To make the currency more challenging, you have to go to the hills. Walking upwards will activate your glutes and calf muscles more. Practice walking in these ways two to three times a week.

Regular work will also help The American Heart Association recommends walking 10,000 steps a day for a healthy heart and body. Increasing your daily K will increase your stamina, allowing you to run with more energy and burn more calories. A 2016 study also found that 10,000 steps a day can help you lose weight. You can use a fitness band or a phone app or a smartwatch to track your daily steps. If 10,000 steps is too much for you, start by increasing your count from yesterday and your average steps for the week. At some point, you will be able to walk 10,000 steps a day. Try to complete the 10,000 steps goal by being active throughout the day for household chores.

10,000 Steps Workout Should Everyone Do For Weight Loss? Know its facts

Read more:
Weight Loss by Walking follow these easy tips while walking to reduce extra weight and fat - Globe News Insider

Obesity is a serious problem, which not only reduces your beauty but it can also increase your risk of serious diseases like diabetes, cancer, high blood pressure and even corona virus. For many people suffering from obesity Weight Loss Doing so is a big problem. how to reduce weight? It is often seen that some people are unable to lose weight even after cutting calories, doing strenuous exercise and controlling the diet. If you are also one of those people, then you can try some home remedies to lose weight.

Dr. Bhawna Sharma, Dietician and Nutritionist at Manipal Hospitals, Patiala According to this, to lose weight, you can take support of some types of leaves around you. There are some leaves, which you can find in your kitchen and they can prove to be very helpful in reducing weight. These leaves, their uses, and their benefits are explained below.

Coriander leaves are an important element of the Indian kitchen. It not only makes the food tasty but also imparts color to it. A lot of vitamins and minerals are found in coriander leaves and it is very effective in controlling metabolism and weight. Coriander leaves are rich in folic acid, magnesium, and vitamin B and can be eaten in the form of salads and green chutneys. It contains a substance called quercetin, which is very effective in reducing weight.

Tulsi leaves are considered sacred in Indian homes and are found in every household. There are many amazing health benefits from this plant. There are many ways to consume basil as a dietary supplement and it also has a great taste. Tulsi tea is one of the healthiest beverages to have in your daily routine, and it also helps in reducing weight. Taking 5 to 6 basil leaves in water in the morning removes the toxic elements of the body and increases metabolism. Increasing metabolism makes it easier to burn calories. In addition, Tulsi naturally enhances digestion and flushes out toxins from the body.

Spinach is one of the healthiest green vegetables. It is rich in iron and fiber. Spinach has many health benefits. It improves heart health, prevents hair breakage, and improves eye health. One cup of spinach can be included in your diet to help you lose weight. Spinach can be used in a variety of vegetables and in drinks and smoothies. It is low in fat and cholesterol and is rich in fiber and iron. It helps in controlling blood pressure, making bones healthy and maintaining good vision.

Drinking neem juice helps in fighting various health problems. The juice of neem leaves can be extracted from fresh neem leaves. Neem paste can also be made from fresh neem leaves, which can be used for various purposes. By drinking neem juice regularly, metabolism increases and the stomach of the person remains clean. Neem cuts body fat, which helps in controlling weight. A mixture made by mixing neem, lemon and honey is very effective in increasing metabolism.

Curry leaves are an important ingredient of South Indian kitchen, which is very helpful in reducing weight. Curry leaves are rich in vitamins, minerals, and plant-derived alkaloids with anti-obesity and lipid-lowering properties, mahanimbine, which help reduce fat, increase metabolic rate, and build up body fat. help reduce. It purifies the blood and treats diabetes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

More here:
Leave the hassle of gym-dieting, if you want to lose weight fast, drink these 5 leaves by dissolving them in water. - News Day Express

Smoothies are a tried-and-true way to start your day with energy, protein, fiber and other nutrients needed to support a healthy metabolism. With that said, we checked in with registered nutritionists and health experts for a great smoothie recipe that not only promotes gut health, but can also help you lose weight healthily by keeping you fuller and energized for longer. Read on for tips, suggestions and an original recipe from Lisa Richards, registered nutritionist and creator of The Candida Diet.

The 100+ Best Beauty Launches Of 2022

Shutterstock

From its nutrient-rich ingredients to its choice of milk, Richards offers a smoothie recipe that is perfect for countless diets, including gluten-free, vegan, etc. She deems her "Very Coconut Smoothie" to be "packed with age-fighting antioxidants and free of inflammatory ingredients." Richards explains that her "go-to smoothie" would include chia seeds, ground preferably.

"Chia is an often overlooked, but exceptionally healthy ingredient to add to your smoothie to make it healthier and provide you with more benefits than just a meal replacement," she says. This superfood, she notes, is "versatile and packs a lot of nutrition into a small package."

The ingredients Richardschose for this smoothie, she continues, arefull of "plant-based protein and healthy omega fatty acids," which is ideal for those on a plant-based diet. "Omega-3 fatty acids have been shown to improve immune health, especially when needed to bring balance to someone's omega-6 fatty acid intake," shesays, indicating how this smoothie recipe can do wonders for your metabolism.

"Omega-6 fatty acids are pro-inflammatory and must be met with similar balance with Omega-3 to prevent damaging inflammation from occurring," she adds, as this inflammatory fatty acid is found in many processed convenience foods and refined oils.

As for milk,Richardssays she would "rather not add oat milk or other high fat milk alternatives because they are often a source of unnecessary calories." Most of the time, she stresses that they add "little in the way of taste or texture," but easily add calories to an otherwise healthy smoothie, which could deter your weight loss goals. "I'd rather save those for nutrient-dense ingredients like fruit," she concludes.

Shutterstock

- 1cupunsweetened coconut milk (canned) - Coconut milk is the primary ingredient responsible for the age and disease fighting antioxidants.

- cupunsweetened coconut milk ice cubes (about 4 cubes)

- 2Tbsp.almond butter - Almonds contain vitamin E, which also acts as an antioxidant in the body and boosts skin health through moisture and elasticity.

- 1tsp.chia seeds - Chia provides a healthy, plant-based source of fat and protein. The fiber content helps keep you full to prevent overeating.

- 1tsp.alcohol free coconut extract

- 4dropsliquid stevia or tsp. powdered stevia

- Flaked coconut

Full Recipe

Read the original:
This Is The Best Smoothie Recipe To Reset Your Metabolism And Lose Weight Fast, According To Nutritionists - SheFinds

Food is more expensive than ever before. In fact, grocery prices jumped 12.2% from June 2021 to June 2022. The cost of food has increased for several reasons, including inflation, labor shortages and pandemic-related supply chain issues.

The good news? You can save on healthy food with a little know-how and a few simple strategies. Continue reading for our top tips for eating healthy on a budget.

Before we dive into easy ways to save, lets first talk about what healthy grocery shopping looks like.

At its most basic, healthy eating can be defined as fueling your body with nourishing, whole foods, says Mascha Davis MPH, a registered dietitian nutritionist and author of Eat Your Vitamins. While she says theres no one-size-fits-all approach to healthy eating, everyone can find a balanced diet that tastes good and feels good for them.

Unfortunately there is a misconception that healthy eating has to break the bank, she says. Part of that misbelief has to do with buzzwords on food labelssuch as healthy, alternative and organicthat often come with inflated price stickers, according to Davis. But you dont need to fill your cart with these foods to eat healthily. Whether you choose frozen, organic or regular blueberries, you are still getting the same benefits, says Davis. In other words, buying organic can be a healthy option, but its not the only way to eat whole, nutritious foods.

Ready To Build Healthier Habits? Start Noom

Created by psychologists, doctors, and researchers, Noom is a lifestyle change. Just answer a few questions to get your custom meal and fitness plans.

Organic food typically costs more than conventional, so its definitely possible to save some cash if you choose to limit, or avoid, organic foods. While research tends to go back and forth on the health benefits of organic foods vs non organic foods, its important to note organic farming often uses insecticides and fungicides with synthetic substances that may still be harmful to humans. Additionally, conventional foods are no less nutritious than organic foods, according to a 2019 article in Missouri Medicine.

Continued here:
How To Eat Healthy On A Budget - Forbes

You will be shocked to learn that one in ten Indians have hypothyroidism (deficiency of thyroid hormone). Thyroid disease results from either excessive or insufficient production of growth hormones by the thyroid gland. Your weight is directly impacted by this illness, which not only impacts your metabolism but also results in unexplained weight gain. Although there is no known treatment for this illness, a nutritious diet combined with medication can help keep the condition under control. Here is some dietary advice for hypothyroidism sufferers who want to keep a fit and healthy physique.

Manage your iodine intake

One such mineral that aids in promoting the thyroid gland's optimal operation is iodine. Iodine deficiency results in an underactive or overactive thyroid gland in the body. According to specialists, those with thyroid conditions should consume more iodine. Iodine is mostly present in animal protein, shellfish, and naturally in regular table salt (iodised). The body can produce more TSH (thyroid stimulating hormone) thanks in large part to the consumption of fish and eggs.

Cut down sugar

It's time to say goodbye to all of your late-night dessert cravings if you have thyroid illness, which is bad news for all of your sweet tooths out there! Replace your desires with fruits like berries or even natural sweeteners.

Frequent hydration

The first step to losing weight is to stay hydrated by drinking a tonne of water. Take your own water bottle with you wherever you go because it not only keeps you hydrated but also aids in digestion.

Small frequent meals

It is advisable to keep to modest, frequent meals because thyroid problems have a tendency to slow down the digestive system. Throughout the day, eat five to six little meals rather than three large ones.

High protein diet

Selenium, which is present in a high-protein diet that includes meat, fish, and lentils, helps you fight hypothyroidism-related weakness. It makes you stronger and helps the muscles.

Detox

Your body is shielded by antioxidants from cell damage that can cause thyroid disorders and weight gain. Cranberries, avocados, and apples all contain antioxidants that assist your body in detoxification quickly and naturally. It is advised to consume a lot of veggies and fibre-rich fruits because they aid in digestion and detoxification in addition to weight loss.

detox/ unsplash.com

Reduce caffeine

People who took their thyroid medicine and coffee had aberrant TSH levels, according to many studies. Therefore, it is advisable to reduce your coffee intake in order to recover more quickly and avoid thyroid-related weight gain.

Continue reading here:
Food Tips For Thyroid Patients And Weight Loss - Slurrp

By combining weight loss medications with diet and exercise, most people lose 7.522 pounds more than with diet and exercise alone.

There are also positive health benefits to losing weight. Losing just five10 percent of your body weight will lower your:

Losing five to 10 percent of your body weight is a good starting goal for many patients.

Here are some facts around weight loss and health:

Most people taking weight loss medications lose an average of one to two pounds per week. Of course, weight loss medications work best when you combine them with other healthy lifestyle changes like eating healthy foods and getting regular exercise.

Most patients start to lose weight within weeks. But if you cant lose more than 5 percent of your body weight within 12 weeks, your doctor may stop prescribing these drugs and develop a different treatment plan for you.

Weight loss medications work best when you combine them with lifestyle changes like choosing healthier foods, eating fewer calories, and exercising regularly.

You will need to combine weight loss drugs with lifestyle changes if:

Depending on your health and weight loss goals, you may need to take weight loss medications for years. Because obesity is a chronic disease, the FDA has approved these drugs for long-term use.

Read more from the original source:
Weight Loss Medications (Anti-Obesity Medications)

For most people, breakfast is the easiest meal to make for losing weight. For one, you are at home, not at work, or being tempted by fast food when you're out and about later in the day. The morning gives you the best control over what you eat. The ingredients for a morning meal can be very simple. You probably already have them in the pantry and refrigerator.

Secondly, eating a satisfying meal that keeps you from snacking or scarfing down a huge lunch has been shown to reduce overall calorie intake for the rest of the day.

"That may be due to the fact that people who skip breakfast tend to have less energy throughout the day or they feel hungrier and end up eating more calories later in the day," says registered dietitian Reda Elmardi, RD, CSCS, a certified strength and conditioning specialist trainer and owner of The Gym Goat. "However, there is no definite answer as to whether eating a certain type of food for breakfast can help you lose weight. You need to find something that works for you and stick with it."

If there's any way to lose weight rapidly, a good place to start is breakfast. We asked nutrition, fitness, and weight loss experts for their opinion and suggestions for their favorite healthy breakfasts that can help you lose weight. Then, for more healthy tips, check out these Sneaky Weight Loss Tricks That Actually Work, Says Science.

No matter what you choose to eat for breakfast, registered dietitian Gaby Vaca-Flores, RD, founder of GlowAndGreens.com, suggests it contains each of the three macronutrients: protein, fat, and carbohydrate. Why? For the reasons mentioned above.

"Balanced meals with all three macros can promote weight loss by keeping you full longer and helping you consume fewer calories throughout the day," says Vaca-Flores. Her favorite macro-rich breakfast is eggs and avocado on 100% whole wheat toast.

There is also research suggesting that eating two eggs for breakfast can boost weight loss when combined with a calorie deficit.

"This is likely related to the high protein content of eggs which can exert a positive effect on your metabolism and hunger hormones," she says. "My favorite way to add flavor to eggs with avocado toast is with everything but the bagel seasoning and a few drops of freshly squeezed lemon."

Sign up for our newsletter!

A protein shake makes a good quick breakfast when time is of the essence. But only if you make it with the right stuff. Too often, people blend up smoothies loaded with calories and added sugars. Even the powdered protein you choose to use can make a difference in improving satiety for weight loss, say medical board experts Lyssie Lakatos, RDN, CDN, CFT, and Tammy Lakatos Shames, RDN, CDN, CFT, also known as The Nutrition Twins and authors of The Nutrition Twins' Veggie Cure. They recommend using pea protein powder for smoothies, noting that a study published in Nutrition Journal found that pea protein was more effective at staving off hunger than whey protein; improved satiety can potentially lead to weight loss.6254a4d1642c605c54bf1cab17d50f1e

They often suggest their clients try this recipe for a blueberry smoothie made with pea protein powder. To make it, you'll need:

Blend all ingredients together until smooth, adding water as needed to reach desired thickness.

When you are breaking your overnight fast, make your meal fast. You're more likely to eat breakfast if you make it simple and quick. Elmardi suggests hard boiling half dozen eggs to keep in the fridge for a quick breakfast or snack.

"Oatmeal with berries is another great way to start off your day because it's full of fiber, which keeps you feeling fuller longer, and it has plenty of protein and iron," she says. "A great breakfast option before a workout is protein- and calcium-rich plain Greek yogurt. Add fresh fruit if you want something sweet."

Protein and fiber are a winning combination for keeping hunger at bay. Here are three super fast low-calorie breakfasts that pair a protein item with high-fiber food.

This high-protein snack or breakfast comes from medical board member Ilana Muhlstein, MS, RDN, in her book You Can Drop It: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & ChocolateAnd You Can Too!.

To make Peanut Butter & Jelly Wonder Whip, you'll need:

To make it, combine the yogurt, peanut butter powder, vanilla extract, stevia (if desired), and cinnamon (if desired) in a serving bowl; mix well. Top the yogurt mixture with grapes. Serve immediately, or store refrigerated in an airtight container for up to one day.

One of the critical steps to losing weight is gaining control over mindless eating. That's why personal trainer Karisa Karmali, a National Association of Sports Medicine Certified Nutrition Coach and founder of Self-Live and Fitness, recommends high fiber and high-protein smoothies. "Protein increases satiety, which lowers the chances of binge-eating due to not being satisfied with our meals," she says.

Try her favorite recipe, a high fiber green summer smoothie:

Blend with or without ice cubes.

If you tire of oatmeal, try a nutty-flavored grain that's not normally thought of for breakfast but makes a delicious protein- and fiber-rich morning meal. Here's a popular diabetes-fighting recipe from our book The 14-Day No Sugar Diet.

To make breakfast quinoa, you'll need:

To make it, combine almond milk, water, and quinoa in a medium saucepan and bring to a boil. Reduce heat to between low and medium. Cover and simmer until most of the liquid is absorbed, 12 to 14 minutes. Stir in the butter. Remove from the heat and let stand for about 5 minutes. Add the blueberries, strawberries, walnuts, and cinnamon and mix well. Drizzle with the honey if desired.

You can make blueberry waffles into a hearty breakfast that will stick with you all morning long by using high-fiber psyllium husk, says medical board member Lisa Moskovitz, RD, CEO of NY Nutrition Group, says in her book The Core 3 Healthy Eating Plan. Derived from the Plantago ovata plant's seeds, it has prebiotic potential, meaning psyllium can feed healthy gut bacteria, increasing probiotics and promoting a healthier digestive system.

"Psyllium can also increase the production of short-chain fatty acids, which studies show may increase your metabolism and fat-burning," says Moskovitz.

To make these blueberry waffles, you'll need:

To make it, place berries in a microwave-safe dish and microwave for 1 minute. Coat the bottom and top the waffle iron with coconut oil so it's evenly distributed. Crack an egg into a small mixing blow and add cottage cheese, vanilla extract, psyllium husk, protein powder, and baking powder. Mix well. Pour batter over the waffle iron and lower the lid. Cook for 3 to 4 minutes, until slightly golden brown. Let it cool for 1 minute, and then carefully remove it from the waffle iron. Once the waffle is on the plate, finish with a topping of your choice.

When noon rolls around, check out these 11 Healthy, High-Protein Lunch Recipes for Weight Loss.

View post:
8 Best Breakfasts for Rapid Weight Loss Eat This Not That

Drop six sizes in 90 days! Lose 7 pounds in 7 days! How to lose weight in 3 days!

Although we may be drawn to the allure of rapid weight loss advertising, health experts have traditionally recommended a slow-and-steady method.

Half a pound to two pounds per week is whats universally considered a safe and sustainable, says Jessica Crandall Snyder, registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics.

So, what happens if those programs really do follow through with their overnight promise?

Losing weight too quickly, especially through starvation techniques, can result in a number of side effects, some more downright dangerous than others, says registered dietitian and Trifecta Nutrition Director Emmie Satrazemis, CSSD.

Perhaps most notably: When people lose weight too quickly, theyre often not able to successfully keep it off.

In fact, research has found that after losing weight, about two-thirds of dieters gain more than they initially dropped.

Thats just one of the ways rapid weight loss can backfire, though. Below are six other ways that slimming down too quickly can do more harm to your health than good.

Many [quick] diets and eating plans cut out whole food groups, which means you could be missing out on key nutrients, vitamins, and minerals that you need to stay healthy, says Bonnie Taub-Dix, registered dietitian nutritionist, spokesperson for the California Avocado Commission, and author of Read It Before You Eat It Taking You from Label to Table.

Snyder brings up how a dairy-free diet could result in a calcium deficiency while a diet that cuts carbs could mean youre not getting enough fiber. Even on a lower-calorie diet, its important to get a range of nutrients including calcium, vitamin D, vitamin B-12, folate, and iron.

In more extreme cases, malnutrition can result in a host of symptoms like decreased energy, generalized fatigue, anemia, brittle hair, and constipation.

Diets are especially dangerous for children In 2012, CBS Seattle reported that the Keep It Real campaign found that 80 percent of 10-year-old girls have at least gone on one diet. Research also shows that more than half of girls and one-third of boys start to want thinner bodies by ages 6 to 8.

When in doubt, pick an eating plan that includes all of the key macronutrients fat, carbohydrates, protein or work with an expert to pick a plan tailored to your needs and food allergies or restrictions.

The goal is to think about your plan as a lifestyle, not a diet. A diet is something you go on and something you go off. There is no start and end date, reminds Keri Gans, registered dietitian nutritionist, certified yoga instructor, and owner of Keri Gans Nutrition.

If youre a parent, figure out what your childs goals are and if theyre rooted in culture or genuine concern for health. Theres always a more productive, healthier option than rapid weight loss.

Rapid weight loss usually occurs from extreme calorie deprivation, for example, people who go from eating 3,000 to 1,200 calories a day, says Gans.

Trouble is, our body recognizes this as a sign of limited food supply and goes into starvation mode. Kristina Alai, a personal trainer at The Bay Club Company, highlights the trouble with this: When your body goes into starvation mode, your metabolism will slow down to help you conserve energy and your body will hang onto more fat.

In fact, a recent study tracked The Biggest Loser contestants and found that the more pounds they lost, the more their metabolisms slowed. Ultimately, this led to many of the participants to gain more weight than when theyd started the show.

You dont have to cut your calories in an extreme way.

Most people will lose at least a pound a week if they consume 500 calories less a day through a combination of diet and exercise, says Gans. This approach may not offer the same instant gratification, but youll actually transform your body in the long run.

When we lose weight, we want to get rid of true adipose tissue. Not muscle mass. Ive never met someone who complained about having a higher percentage of body muscle, says Snyder.

But if you cut calories too quickly, muscle tone will seriously suffer.

Calorie restrictive diets may cause your body to break down the muscle for energy and fuel, says Satrazemis.

In addition to waving goodbye to your shapely guns and rear, a loss in muscle mass can slow your metabolism.

Muscle is more metabolically active than fat. That means one pound of muscle burns more calories a day than one pound of fat. So, a loss of muscle means youll burn less calories a day, says Snyder.

Eating a high-protein diet and participating in regular strength training while dieting can help preserve your lean mass and help you build more muscle to rev up your metabolism, says Satrazemis.

Plus, the added strength can help you push yourself during the last bit of your HIIT or cycle class.

Thanks to water weight, its common to see slightly faster weight loss in the first two weeks. Especially on low-carb or no-carb diets, folks will lose a lot of water weight, says Taub-Dix. According to her, its one the reasons the ketogenic diet is often praised for quick weight loss.

Trouble is, rapid water loss can lead to dehydration and a host of unpleasant side effects like constipation, headache, muscle cramps, and low energy.

This generally isnt a problem with diets like juices and cleanses which are also unhealthy however newer diets that put a focus on food may cause you to neglect your water intake. Keep track of your H2O intake and make sure youre consuming enough electrolytes. Adding a sprinkle of Himalayan salt to your food can help.

Watch out for signs of dehydration, especially in the first two weeks.

If any of these symptoms persist, Dr. Eric Westman, director of the Duke University Lifestyle Medicine Clinic and HEALcare Chief Medical Officer, says you need to go to your healthcare provider.

If an individual is taking medications for diabetes or high blood pressure, fast weight loss can lead to these medications becoming too strong, which may result in these unsavory symptoms.

When you go on quick-fix, low-cal diets, your levels of leptin the hormone that controls hunger and satiety get wonky, says Taub-Dix.

When leptin levels are normal, it tells your brain when your body has enough fat, which signals the brain that youre full. But research has found that on very-low-calorie diets, unbalanced leptin levels can result in an obsession with food. You may be more ravenous, hangry, and likely to binge.

Research has proven quality is more important than calories consumed for weight loss and can influence how much you eat. The study linked starches or refined carbs with weight gain. However, quality and quantity go hand in hand.

As mentioned in our guide to resetting eating habits, restriction has more negative effects on the body and mind. Changing your diet should never just be about losing weight its also about nourishment and honoring your body.

If you lose weight very quickly, there can be psychological consequences, says Taub-Dix. If someone doesnt have time to settle into their new body shape and weight, it can lead to things like body dysmorphia, anorexia, or bulimia.

Taub-Dix also points out, Many folks start a diet with an if X, then Y mentality. As in, if I lose weight, then Ill be happy. Or then Ill find love.

So, after weight loss, when those things havent materialized, it can exaggerate preexisting mental health conditions or further promote body image issues.

If you see weight loss as a prerequisite to hitting a personal goal, such as finding a relationship, becoming healthy, being productive, or having self-control, take some time to write out your intentions and desires. Often, youll find that weight loss is a small factor and taking a shortcut wont truly give the growth youre looking for.

There should a lot of thought that goes into your weight loss approach. Its more than just picking up and jumping into the latest fad, says Gans. Youll be kinder to yourself if you choose a slower, more progressive route for weight loss.

Although slow and steady weight loss doesnt sound as promising, its the best way to honor your body. Its also way more effective in helping you keep off the weight and develop a healthy and intentional relationship with food.

Weight maintenance depends on the person, but drastic weight loss measures are potentially harder to maintain, reiterates Satrazemis.

Healthy, sustainable weight loss includes many factors: better food choices, more sleep, increased physical activity, reduced stress, and focus on mental wellbeing, says Gans.

Make sure to also create moments of joy in your journey. If you dont like high-intensity workouts, try hiking where there are slight inclines. Its fine to have a piece of chocolate or small bag of chips.

Keep these in mind like a mantra:

Remember that weight loss needs to be a holistic lifestyle change that values the long run, says Gans. While that means maintaining a balance, opting for moderation in your food choices, and exercising, it also means quitting diet culture and possibly resetting your relationship with yourself.

Before you start any weight loss journey, dig deep to find your real motivation behind your desires. You dont want to fall into the trap of yo-yo dieting, which could hurt your heart.

If the reason is temporary, such as fitting into an old dress for an upcoming event, would getting a new outfit fit your budget instead? You might be surprised to find that your goal isnt about weight at all.

Gabrielle Kassel is a rugby-playing, mud-running, protein-smoothie-blending, meal-prepping, CrossFitting, New York-based wellness writer. Shes become a morning person, tried the Whole30 challenge, and eaten, drank, brushed with, scrubbed with, and bathed with charcoal all in the name of journalism. In her free time, she can be found reading self-help books, bench-pressing, or practicing hygge. Follow her on Instagram.

Read more:
7 Ways Rapid Weight Loss Can Dangerously Backfire on Your Health

She offered her top tips for combating any issues people may have going on in their guts, revealing what foods they should and shouldn't be eliminating from their diets.

Dr Jenkins recommended people consume a range of plant-based foods that are high in fibre while avoiding processed foods that are high in fat and sugar "as much as possible".

Dietary fibre is an indigestible food component that acts as a prebiotic.

According to the NHS, Government guidelines say people's intake of dietary fibre should be around 30g a day, as part of a healthy balanced diet.

The expert noted that generally people eat around 20g per day, so encouraged further intake by eating specific foods.

She suggested adding beans, pulses, wholegrains, fruit, and vegetables to a person's diet to boost their intake.

For those people wanting to lose weight quickly, she advised: "Emphasise bananas, onions, garlic, soybeans, artichokes.

"And if you are short of eating your 5-a-day of fruit and vegetables, plus on a diet, then bridge those dietary gaps with a multivitamin and multi-mineral supplement."

READ MORE:Michael Mosley weight loss: Remove three foods to stay slim

Read more here:
Bad gut health may be affecting your weight - doctor approved foods that boost weight loss - Express