Category Archives: Lose Weight Fast

Looking for a low impact, full body workout that will give you a core of steel without any equipment? This home workout circuit is provided by world U23 Cyclo-cross champ and Red Bull athlete, Tom Pidcock. Try it, then increase or decrease the amount of reps and/or rest time depending on how you find it.

Usually, nobody outside of road bike warriors, really wants to look like a pro cyclist but this workout will help build core strength and is quite easy to do, compared to cycling up a big mountain. It's a great addition to a sensible lockdown weight loss diet. Also, as long as you don't use it alongside a hardcore road bike workout, it will help you stay in shape, rather than giving you the usual cyclist physique, ie: incredibly sinewy legs, and an upper body like a small child.

Tom Pidcock doing his day-job

(Image credit: Tom Pidcock/Red Bull)

It is important to maintain strength and fitness though this period of enforced lockdown, even if you dont have access to home gym equipment. This home workout, as youd expect, can significantly help your cycling performance, but its also useful for anyone who wants to lose weight and build core strength at home. No turbo trainer required.

(Image credit: Tom Pidcock/Red Bull)

(Image credit: Tom Pidcock/Red Bull)

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Reps Complete this exercise for 20 reps (10 on each side)

Good for: improving core stability

To complete this exercise, extend the left arm and right leg out until your foot and fingertips are in line with your back. Tense your core to ensure you maintain good form and do not wobble. Hold this position for 5 seconds and return to resting position before repeating for the right arm and left leg. You should feel your core working and your lower back tense to maintain the position for 5 seconds.

(Image credit: Tom Pidcock/Red Bull)

(Image credit: Tom Pidcock/Red Bull)

Reps Complete 10 reps of this to stretch out your back and core

Good for: improve lower back flexibility and core strength

Maintaining in the same position as for the superman now arch your back as much as you can with your hands shoulder width apart directly under your shoulders and your knees directly beneath your hips, after holding that for a few seconds then tuck your back in a far as possible (lowering your tummy to the ground).

(Image credit: Tom Pidcock/Red Bull)

(Image credit: Tom Pidcock/Red Bull)

Reps (Complete 10 on each side) x 2

Good for: warming quads up

Explanation To warm the legs up for the session perform a step up on a small step, driving the knee of your free leg up as you transfer your weight onto the step. Perform all the reps on one leg before switching to the next.

(Image credit: Tom Pidcock/Red Bull)

Reps If you find it easier you can split longer planks into reps of 30s with 15s rest. Continue this until you can no longer maintain perfect form or complete a set time.

Good for: strengthening core

Starting with the most painful to get it out the way. Perform a plank for 30s, 1 ,2, 3, 4 or 5 mins depending on your ability. You want to try and last for as long as you can maintain good form, as soon as your bum rises or drops, or you start to wobble then you can relax for 15 seconds and try and finish your target time for the exercise with good form.

(Image credit: Tom Pidcock/Red Bull)

Reps/duration hold for 30 seconds and then release.

Good for: abdominal stretching, shoulder definition

to stretch your core out after this static effort, place your hands on the floor rather than elbows in a raised plank position and sink your hips into the ground lifting your head up and back as far as comfortable, you should feel a satisfying stretch on your whole core after the plank.

(Image credit: Tom Pidcock/Red Bull)

(Image credit: Tom Pidcock/Red Bull)

Reps Complete 12 squats for each side (24 total)

Good for: hamstring and quads

Explanation Place a resistance band around your knees (an innertube would also work) or if you struggle with the resistant band it can be done without. With your feet together step out to the left to just over shoulder width apart and squat down slowly. Keeping your weight backwards mainly on your heels and then push up with force springing back to a standing position without jumping and then bring your feet back together. Repeat for the right side. If you find the resistance band easy tighten it to create more resistance when you step out and in.

(Image credit: Tom Pidcock/Red Bull)

(Image credit: Tom Pidcock/Red Bull)

Reps (20 reps (10 on each side)) x 2

Good for: improving core strength and shoulder/hip mobility

Lie on your back with your legs at a 90-degree angle and hands directly above your shoulders. Slowly lower your left arm keeping it straight, above your head and at the same time your right leg straightening it until its a few inches off the ground. Hold this for 5 seconds and then return to the original position before repeating now with your right arm and left leg. During this you want to maintain control whilst your limbs move slowly, and make sure that your lower back is always touching the ground. As soon as you can feel it lift from the mat you have lost form and the exercise will be less effective so take a rest and try again.

(Image credit: Tom Pidcock/Red Bull)

(Image credit: Tom Pidcock/Red Bull)

Reps (20 reps) x 2

Good for: increasing calf strength and stability

Explanation Standing straight with your feet shoulder width apart, lift your heels as far off the ground as possible standing on just the balls of your feet and then return back to a normal standing position and repeat. If you struggle with the balance you can stand just in front of a wall keeping your hand on it but not using it to aid the effort. You should feel the effort quite quickly in your calves. But try and maintain your maximum heel raise each time to exercise the whole muscle.

(Image credit: Tom Pidcock/Red Bull)

Good for: err...stretching the calves?

To loosen your calves after that exercise perform a quick stretch lower yourself into a lunge position with a straight back leg and push your hands against a wall. Placing most of your weight through your back leg you should feel the calf and hamstring start to stretch. Hold for 30s and then switch legs.

(Image credit: Tom Pidcock/Red Bull)

Reps Complete 15 reps on each leg

Good for: improving glute strength

this can be done without a resistant band and more reps can be performed. Lie on your side with the resistance band around your knees, the leg closest to the ground tucked back out of the way and providing stabilisation behind you. And your active leg straight in line with your body. Slowly raise your leg to a 45-degree angle and back down again until it nearly touches the ground before repeating.

Foam roller If you have a foam roller roll over your calves, hamstrings and quads stopping to work out any notts that you might find.

Stretching be careful not to over stretch during this period, relieve your body of tight spots but dont push it too hard as your muscles will be loose and warm making it easy to stretch them a little further than normal.

Glutes stretch

Tuck your right leg under your hip extending your left leg out behind you and using your hands to keep you balanced. Slowly lower your body weight onto your tucked in leg performing the stretch on your glute. Hold for 1 min each side.

Hamstring stretches

From a standing position lower your upper body over from your hips extending your arms trying to get close to your toes whilst maintaining straight legs. Hold for one minute.

If you are doing more than one circuit, then you can repeat without completing the stretches and do them at the end of the session. There are many more exercises that are beneficial to a cyclist, but these are good starting points to maintain some strength and explosive power during lockdown.

Tom Pidcock is a Red Bull athlete. To find more about how Tom uses Red Bull as part of his training and racing visit RedBull.com

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Lose weight and build strength with this pro sportsman's surprisingly easy workout - T3

A size 24 carer who battled with weight issues for years was so determined to be fit at 40 that she shed six stone, conquered her food demons and landed a job as a weight loss coach.

Amy Rowlands, now 41, says her confidence "hit rock bottom" and decided things had to change.

Amy, of Grimsby, Lincolnshire, managed to drop five dress sizes in seven months after joining a WW slimming group and even landed a job helping other dieters to lose weight.

A carer for her partner Neil Armstrong, 44, who has a long-term illness, she was unhappy with her weight as she approached her 40th birthday.

Now at 5ft 9in, weighing 13st 4lb and wearing a size 14, Amy, who has four stepchildren said: When I reached 19-and-a-half stone, I stopped caring and didnt look after myself.

I would never look in the mirror and my confidence was at rock bottom.

I put my life on hold. I would say to myself, Well Ill go for a new job when I lose weight.

Amy continued: I used to sing in a band and I stopped that, but told myself Id do it again after Id lost weight.

I would bury my head in the sand. People around me would gently try and tell me I should lose weight, but I would just brush it off.

Amys unhealthy relationship with food started when she was aged just 12 and gained some puppy fat prompting her to try and lose weight and leading to a two year battle with the disease anorexia nervosa, starting when she was 13.

My weight problems spiralled out of control and I would go from one extreme to another, she recalled.

I weighed five stone, and after being admitted into a special unit for teenagers, that helped me get sorted.

After having anorexia, I went the other way and gained more and more weight.

She said: Then, in my 20s, I managed to lose seven stone through dieting.

But I put it back on again, and in my 30s went up to more than 20 stone losing nine stone again through dieting, before putting it all back on.

It would never stay off. Life would get in the way and I would pile the pounds back on. I would be in denial about how big I was getting and my weight just spiralled out of control.

Eating calorie-laden food like pizza, as well as snacking on chocolate and crisps, with scant regard for portion control, did not help.

Amy said: I would eat six biscuits as a mid-morning snack and a family sized bag of kettle chips in the evening after dinner.

I also used to drink a bottle of wine a night.

With a body mass index (BMI) used to gauge a healthy weight of 40.4, compared to the NHS recommended range of between 18.5 and 24.9, Amy was classed as obese.

But as her 30s drew to a close, weighing 19-and-a-half stone and wearing a dress size 24, she was determined not to be fat at 40.

And when her partner spent a month in hospital with a chest infection, it served as a real wake-up call, forcing Amy to look closely at her own health.

As soon as he was discharged, I thought, Im not putting it off anymore. I have to sort myself out. It was a wake-up call for me, she said.

I joined WW and started to reduce my calories using the points-based system. It was about changing my lifestyle. Im an all or nothing person so took it very seriously.

I started to lose weight quite quickly about five or six pounds in the first week, which spurred me on.

She added: I felt in control of something, because I could see the results from the changes Id made.

Within seven or eight months I looked and felt like a different person. It was amazing.

By January this year Id lost 6st 3lb and now weigh 13st 4lb and wear a size 14. Im hoping to get to my goal weight of 10st 7lb by the end of the summer.

As an added incentive, Amy put a pound in a jar for every pound in weight she lost, meaning she could soon treat herself to a brand new wardrobe.

When youre bigger you dress for your size rather than your taste or style, but when youre smaller you dress for yourself, she said.

My confidence has really grown. I can look in the mirror with pride.

I enjoy getting dressed up and going out when, before I lost weight, I would make an excuse not to go out, Amy explained.

Best of all, losing weight has given Amy a marvellous new work opportunity.

She said: Id been caring for my partner full-time, but I think I was also using that as an excuse, because I didnt have the confidence to go out to work.

Amy added: In the New Year, my WW coach asked if Id ever thought about becoming a coach myself, so I did as I really wanted to share my story and encourage others.

I find it really rewarding and I know it makes such a difference when youre being coached by someone who has been through the same thing.

Now Amy sticks to healthy meals, eating porridge for breakfast and chicken or fish for dinner, as well as working out three times a week.

I have an exercise machine at home, she said. I also have a fitness hula hoop and will do home workouts three times a week, as well as taking our Golden Labrador dog Whammo for a walk.

Now I want other people to know that whatever has happened, they can change, too.

Today I have a bounce in my step. Before losing weight, I felt so sluggish, but Ive got loads of energy now.

She said: I dont think you realise how much that extra weight impacts on your life until you lose it.

I used to wear a coat 12 months of the year, just to cover up my body, but not anymore.

I cant wait to wear shorts in the summer even if its just to go in the garden.

Read the rest here:
How a 20-stone carer conquered her demons and lost six stone - Nottinghamshire Live

Losing weight can be incredibly challenging regardless of whether youre looking to lose five pounds or 20.

Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.

Fortunately, using a mix of proven strategies can simplify and expedite weight loss.

Here are 10 of the best ways to quickly and safely drop 20 pounds.

It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast.

Weight loss occurs when you use more calories than you take in, either by reducing your intake or increasing your physical activity.

While cutting calories alone is generally not considered a sustainable way to lose weight, counting calories can be an effective weight loss tool when paired with other diet and lifestyle modifications.

Keeping track of your calorie intake can increase your awareness of what youre putting on your plate, giving you the knowledge you need to make healthier choices.

Interestingly, one review of 37 studies found that weight loss programs that incorporated calorie counting led to 7.3 pounds (3.3 kg) more weight loss than those that didnt (1).

Try tracking your calorie intake by using an app or a food journal.

Upping your water intake is a simple way to boost weight loss with minimal effort.

In fact, one study found that pairing a low-calorie diet with increased water intake before meals resulted in 44% more weight loss over a 12-week period (2).

Research shows that water may enhance weight loss by bumping up metabolism, temporarily increasing the calories your body burns after eating.

According to one study in 14 adults, drinking 16.9 fluid ounces (500 ml) of water boosted metabolism by 30% after 3040 minutes (3).

Drinking water with meals can also keep you feeling full, reducing your appetite and intake.

For example, one small study showed that drinking 16.9 fluid ounces (500 ml) of water before a meal reduced subsequent calories consumed by 13% (4).

For best results, drink at least 3468 fluid ounces (12 liters) of water per day to maximize weight loss.

To lose 20 pounds fast, including more protein-rich foods in your diet is absolutely essential.

A high-protein diet has been associated with decreased belly fat, as well as preserved muscle mass and metabolism during weight loss (5, 6).

Protein can also help reduce appetite and decrease calorie intake.

One study in 19 adults found that increasing protein intake by just 15% increased feelings of fullness and significantly reduced calorie intake, belly fat and body weight (7).

Another study showed that consuming a high-protein breakfast decreased levels of ghrelin, the hormone that stimulates hunger, by a much greater degree than a high-carb breakfast (8).

Meat, seafood, poultry, legumes, eggs, nuts and seeds are a few healthy sources of protein that you can easily add to your diet.

Decreasing your intake of refined carbs is another useful strategy to accelerate weight loss.

Refined carbs have been stripped of their nutrient and fiber content during processing, resulting in a final product that is nutrient-poor.

Whats more, they typically have a high glycemic index, which means that they are digested and absorbed quickly. Rapid digestion leads to spikes and crashes in blood sugar levels, followed by increased hunger (9).

Consuming high numbers of refined carbs has also been linked to increased body fat and weight gain.

For instance, one study in 2,834 people found that a higher intake of refined carbohydrates was associated with increased belly fat while a greater intake of whole grains was associated with less belly fat (10).

Another small study had similar findings, reporting that a diet rich in whole grains decreased both body weight and calorie intake compared to a diet focused on refined grains (11).

To get started, simply swap out refined grains in pastas, white breads, cereals and pre-packaged products for healthy, whole-grain alternatives such as couscous, quinoa, brown rice or barley.

Resistance training is a type of exercise that involves working against a force to increase muscle strength and endurance.

Adding resistance training to your routine can bump up fat burning and metabolism to help you burn more calories, even while at rest.

One review showed that 10 weeks of resistance training may increase metabolism by 7%, stabilize blood sugar in those with diabetes and lead to 4 pounds (1.8 kg) of fat loss in adults (12).

Meanwhile, another study in 94 women suggested that resistance training preserved fat-free mass and metabolism after weight loss, allowing the body to burn more calories throughout the day (13).

Get started by hitting the gym or doing body weight exercises at home, such as squats, planks and lunges.

Fiber moves slowly and undigested through your gastrointestinal tract, slowing the emptying of your stomach to keep you feeling full longer (14, 15).

One study in healthy men found that consuming 33 grams of insoluble fiber, which is commonly found in wheat and vegetables, was effective in decreasing both appetite and food intake (16).

The satiety-boosting effects of fiber could produce big benefits in terms of weight control.

One review reported that increasing fiber intake by 14 grams per day was linked to a 10% reduction in calorie intake and 4.2 pounds (1.9 kg) of weight loss over a four-month period, even without making any other diet or lifestyle changes (17).

In addition, a 20-month study in 252 women found that each gram of dietary fiber consumed was associated with 0.5 pounds (0.25 kg) less body weight and 0.25% less body fat (18).

Fruits, vegetables, whole grains, nuts and seeds are all excellent sources of fiber that are integral to a healthy weight loss diet.

While theres no doubt that switching up your diet and exercise routine are the two most important routes to losing 20 pounds, the amount you sleep could also play a role.

In fact, one study in 245 women showed that both sleeping at least seven hours per night and getting better sleep quality increased the likelihood of weight loss success by 33% (19).

And just as getting enough sleep can set you up for success, sleep deprivation can cause the pounds to slowly pack on over time.

One study following 68,183 women over 16 years found that those sleeping five hours or less gained an average 2.5 pounds (1.14 kg) more than women who slept at least seven hours per night (20).

Another study showed that even a single night of sleep deprivation can increase levels of hunger hormones, which could lead to increased appetite and weight gain (21).

Try practicing a bedtime ritual each night, sticking to a routine and minimizing your intake of caffeine before bed to establish a healthy sleep cycle and enhance weight loss.

Staying accountable to your weight loss goals is key to long-term success. There are many different ways to do so.

For example, weighing yourself daily has been associated with increased weight loss and a reduced risk of weight regain compared to weighing yourself less frequently (22).

Research also suggests that keeping a food journal to self-monitor your intake and progress can help you lose more weight and keep it off longer (23, 24).

You can also try partnering with a friend or joining an online weight loss community to increase your motivation and stay on track towards your goals.

Whether youre looking to lose one pound or 20, adding cardio to your routine is a must.

Cardio, also known as aerobic exercise, is a form of physical activity that increases your heart rate and helps strengthen your heart and lungs.

Whats more, it increases the calories your body burns to aid fat and weight loss.

One study in 141 overweight and obese participants showed that cardio exercise alone was effective at inducing significant weight loss.

In fact, performing cardio to burn either 400 calories or 600 calories five times per week for 10 months resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg), respectively (25).

Another study had similar findings, reporting that six months of cardio exercise alone decreased body weight by 9% in 141 obese older adults (26).

To maximize weight loss, aim for 150300 minutes of cardio each week, or about 2040 minutes every day (27).

Walking, running, jumping rope, rowing and boxing are some easy and enjoyable cardio workouts that can amp up weight loss.

Mindfulness is a practice that involves becoming more aware of your thoughts and feelings while also shifting your focus to the present moment.

Eating slowly and practicing mindfulness can help increase weight loss and decrease intake while also allowing you to enjoy your food.

For example, one small study demonstrated that eating slowly led to greater increases in satiety hormones and feelings of fullness than eating at a faster pace (28).

Similarly, a study in 30 healthy women showed that eating slowly resulted in decreased calorie intake and greater feelings of fullness compared to eating more quickly (29).

Another review of 19 studies found that mindfulness interventions were able to significantly increase weight loss in 68% of studies (30).

Try minimizing distractions while eating, chewing your food more thoroughly and drinking water with your meal to help yourself slow down and enjoy.

Though losing 20 pounds can seem like a major challenge, it can be done quickly and safely by making a few simple changes to your diet and lifestyle.

For best results, mix and match these tips to enhance both weight loss and overall health.

With a little patience and determination, its entirely possible to drop 20 pounds to help reach your weight loss goals in no time.

View original post here:
How to Lose 20 Pounds as Fast as Possible

Weight loss wasn't exactly a niche topic before lockdown but losing weight or avoiding weight gain in the first place sure as hell are popular now. But come on, whether we're in or out of lockdown, it's important to eat well and exercise if you want to manage your weight at home. The good news is that losing weight at home needn't be difficult. You don't need to go full keto for weight loss although, okay, that might help.

We spoke to Simon Jurwik, performance nutritionist and commercial director at Bulk Powders. In his humble opinion, some quite simple changes to lifestyle and diet can lead to great results. You don't have to do bodyweight workouts at home or use a running workout although that also might help.

Here are Simon's best tips on lockdown weight loss keeping in shape effectively and safely, with no dramas.

Drinking more water can certainly help

(Image credit: Getty Images)

As Simon explains, "to avoid weight gain or to lose weight, you need to maintain calories compared to your energy expenditure to avoid weight gain or in a deficit for weight loss."

If this sounds a bit too complicated, here is what it means: you need to eat less than your maintenance calories in order to lose weight. Maintenance calories are what your body needs to function: on average, it is around 2000 kcal for women and 2500 kcal for men.

"A good way to do this is tracking your calories so you have a better understanding of how much youre eating." Simon adds "If you dont like specifically calorie tracking, then start monitoring your portion sizes. If you need to lose weight, simply reduce the portion sizes."

Calorie tracking can be made easy with apps like MyFitnessPal which can scan barcodes and do the addition for you, no need to calculate carbs/fat/protein manually.

You really should avoid most takeaways. Sorry!

(Image credit: Getty)

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Simon doesn't believe in bad foods although even he wouldn't recommend chowing down on takeaway every morning. His motto is "everything in moderation". "Nonetheless, I would say to limit your consumption of the below whilst in lockdown as they are more calorie dense" he adds.

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Eat all your five-a-day in one go if you wish

(Image credit: Getty Images)

When it comes to weight loss, Simon vouches for calorie deficit: "You should try and eat a well balanced diet so you get the right amount of nutrients and minerals." Ideally, you would like to eat your five a day, a mix of fruits and vegetables, to make sure your vitamin levels are topped up.

It's easier than you think to add more greens to your meals: have some tomatoes with your breakfast bacon and eggs, have an apple mid-morning, some asparagus and kale with your lunch, a banana in the afternoon and half an avocado with your tea.

Simon recommends the following food groups to be included in your diet for effective weight loss:

Is keto diet the key to weight loss?

(Image credit: Fresh n Lean)

"Ultimately, it comes down to adherence. If you find going lower carb keto diet is easier for you to stick with, then thats a good option. If you prefer intermittent fasting and you find you can stick to it, then thats one to explore" Simon adds.

The key here is sticking to the diet and not jumping from one fad to the other. Once you found the diet you can keep to it doesn't have to be an extreme one either just let your body adjust and eventually, you'll see the results.

The most important thing to remember is that once you get healthy, weight loss will come naturally. It's not about chasing after pounds lost; what's more important is to ease yourself into a healthy lifestyle and a sustainable diet. That will make you lose weight and keep it off, too.

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Exercising regularly is not necessary for weight loss but it can certainly help

(Image credit: Getty Images)

In Simon's opinion, it's important to make a distinction between people who already have a certain muscle mass and people who 'just' want to lose weight: "It depends, if youre aiming to maintain a certain amount of muscle mass, you would need to continue exercising and in particular, resistance training, to hold onto the muscle mass you have."

Cardio has long been used for weight loss, let it be running on treadmills, indoor cycling or indoor rowing. But resistance training is also a great way to burn calories as well as doing HIIT workouts. The best resistance training for weight loss are the ones that use compound exercises, like this full body workout or this two-day push-pull workout.

"Similarly, if youve just completed a diet, which incorporated exercising and calorie restriction, youll need to continue completing the same level of exercise to maintain your weight. If you were to just stop, your calorie expenditure would go down and you will likely gain weight" Simon concludes.

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Supplement-wise, Bulk Powders has you covered

(Image credit: Bulk Powders)

Understandably, Simon knows a lot about supplements: "supplements can contribute to maintaining/losing weight when incorporated into a balanced diet. For example, if you follow a ketogenic diet, Bulk Powders has several products that are low in carbohydrates such as our Complete Keto Protein Shake, Complete Greens and Electrolyte tablets."

Supplements can come in many shapes and sizes and supplementing your diet doesn't necessarily mean chugging down gallons of protein shakes or weight gainers. Especially if you are following a strict diet, like the vegan diet or the aforementioned keto diet, taking some supplements will be inevitable to support your metabolism.

When using supplements to lose weight, our product Cutting Edge, contains Glucomannan which contributes to weight loss in the context of a calorie restricted diet.

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Lockdown weight loss: nutritionist reveals five foods you REALLY should eat more of and BLACKLISTS 5 more - T3

Waking up and not being able to smell the coffee could be a sign of COVID-19. The World Health Organization recently announced that a sudden loss of sense of smell (anosmia) should be added to the symptoms of COVID-19. The UK government has just done that, stating: From today, all individuals should self-isolate if they develop a new continuous cough or fever or anosmia.

The inclusion of sudden anosmia is important as it may be an early and sometimes the only symptom of COVID-19 infection. It is also a symptom, like fever, that we can detect ourselves without a laboratory test. The indications are that if we were all to respond to this cue by self-isolating, we could reduce the spread of the virus.

An early clue that a loss of smell might be related to COVID-19 came in early March 2020 from a Facebook post about an ear, nose and throat (ENT) doctor who suddenly lost his sense of smell. What followed was a gradual accumulation of evidence linking anosmia to COVID-19.

Membership of closed Facebook groups dedicated to those experiencing smell loss grew exponentially, Google searches for anosmia increased, and high-profile cases were reported in the news. ENT doctors saw an increase in patients reporting anosmia and started to publish case studies based on the experience of their patients many of them healthcare professionals. One, a neurosurgeon, reported anosmia with no other symptoms. Two days later he tested positive for COVID-19.

The sudden onset of anosmia was described as a new finding that may distinguish COVID-19 from the common cold or flu. An early statement was issued by ENT-UK and the British Rhinology Society calling for anosmia to be recognised as a marker of the virus. However, while the case studies and anecdotes are compelling, they lack the large datasets of a scientific study.

The first large dataset came from Iran. It was a home-based study of 10,000 people showing a correlation between anosmia and COVID-19. Results from the second large dataset were published by a team based at Kings College London. Their COVID Symptom Study app showed that 65% of those who tested positive for the disease also had a loss of smell and taste, and this symptom was by far the best predictor of COVID-19. And preliminary results from the first survey of the Global Consortium for Chemosensory Research (GCCR) showed that those reporting COVID-19 symptoms had an average drop of 80% in their ability to smell.

These surveys add weight to the anecdotal evidence, but they have limitations. The main one being that they are based on people self-reporting symptoms that is, their ability to smell was not clinically assessed.

On the other hand, studies based in hospitals and ENT clinics provide valuable evidence where the COVID-19 status and case histories can be determined with more certainty. The first came out of China, where researchers reported a modest 5% of patients had an impaired sense of smell. Studies in France (417 patients), in Italy (202) and in the US (102), on patients all testing positive for COVID-19, found a loss of smell in 86%, 64% and 68% of cases, respectively.

Results from clinical studies appear at the rate of one every few days and the conclusions overwhelmingly support the claim that anosmia is associated with COVID-19. The most revealing of these was another study from Iran that measured sense of smell using a recognised scratch and sniff test. In this case, 59 out of 60 COVID-19 patients had a decrease in their sense of smell. Three systematic reviews of the recent evidence have concluded that there is a strong link between COVID-19 and anosmia.

It is important to understand the timings of smell loss in relation to other symptoms. Several studies report the onset of anosmia before other symptoms, or as the only symptom. Indeed, a US study found anosmia appearing as the first symptom in 27% of their responses. A Chinese group showed you can still be infectious, even if anosmia is your only symptom, but this is an area when more data is required fast. The relationship between anosmia and infectiousness is still unclear, but it is certainly an early warning sign that other symptoms may follow.

Considering the combined strength of all the above, there is little doubt that sudden loss of smell is related to COVID-19. But we still need a strict evidence-based approach involving objective smell testing and evidence of the mechanisms involved, some of which is emerging. In the meantime, we would all be well advised to treat a sudden loss of the sense of smell as an indication we should self-isolate.

More data is needed, and you can help. If you have experienced a sudden loss of smell or taste during the pandemic, fill in both the UK and global GCCR surveys. These simple online surveys take less than ten minutes each. Our focus is on understanding the mechanisms involved in both smell and taste disorders.

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Sudden loss of smell why it is a reason to self-isolate - The Conversation UK

LOVE Island narrator Iain Stirling has shocked fans with his 'huge bulge' and impressive weight loss during lockdown.

The Scots voiceover, 32, took to Instagram to share the snap with his 752k followers - and they absolutely loved it.

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In the hilarious post, a bare chested Iain is seen looking down at the floor in some grey joggers pulled right up to his hips.

He captioned the post: "5 year old sweat pants + weight loss = insta famous."

Fans of the Scotsman flocked to the comment section to show their admiration of the snap.

One joked: "Have you got a pair of socks down there?"

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Another said: "I think it's that buldge that's gonna make you insta-famous!"A third commented: "lol great package lol"

A stated: "I'm distracted by something else"

And a fifth added:"Nice bulge lol xxxxxxx"

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But others were amazed by how much weight the comedian has shed over the past six weeks.

One wrote: "Amazing. Can we get a before and after?"

Another questioned: "How are you losing weight in lockdown? I'm going to be rolled out of my house as the end of this"A third wrote: "Well done you"

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Earlier this month is was revealed that the popular ITV reality show will not be airing this summer due to the ongoing Covid-19 pandemic - meaning that Iain's voice will return to our screens for the winter series next year.

The decision to pull the plug on the dating show came after bosses admitted they could not guarantee the safety of the contestants amid the on-going pandemic.

Bosses had looked at a number of ways they could try and continue with filming, includingtesting the contestants for coronavirusandmoving the datesto later in the year.

However when crisis talks were held over Thursday and Friday it was decided the upcoming series ofLove Islandwas simply not going to be viable.

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Kevin Lygo, Director of Television atITVtold The Sun: We have tried every which way to make Love Island this summer but logistically it's just not possible to produce it in a way that safeguards the well-being of everyone involved and that for us is the priority.

In normal circumstances we would be preparing very soon to travel out to the location in Mallorca to get the villa ready but clearly thats now out of the question.

We are very sorry for fans of the show but making it safely is our prime concern and Love Island will be back stronger than ever in 2021. In the meantime Love Island fans can still enjoy all six series of Love Island on BritBox.

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A TV insider revealed all the work that had gone into the upcoming summer series would be deferred tothe winter version, which will air next year.

They explained: A huge amount of work had already gone into this series in terms of laying out plans for the show.

Casting had also started, with interviews on Zoom for new applicants planned to begin this week.

Rising stars on social media had also been tapped up by producers, who were already picking out their favourites.

Everything will be deferred to the winter version and everyone who was being lined up to appear in this series will be asked to see if they can appear in that series.

Its a devastating blow to the entire team working on the show, as well as ITV as a whole but the safety of their contestants and anyone working on Love Island is paramount.

We pay for your stories and videos! Do you have a story or video for The Scottish Sun? Email us at scoop@thesun.co.uk or call 0141 420 5300

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Love Island narrator Iain Stirling shocks fans with his huge bulge as he shows off his weight loss - The Scottish Sun

Replacing some hay with straw could be an important weapon in the fight against equine obesity, a new study has shown.

Redwings Horse Sanctuary and researchers at the University of Edinburgh hope their study, published in leading journal Veterinary Record, will help owners manage horses weight in winter, and so reduce the risk of weight-related welfare issues.

In a trial at Redwings, 40 overweight native-breed equids living out were divided into two groups: group A was fed 50% hay and 50% straw, while group B was fed solely hay. All were unrugged and had no extra exercise.

As the UKs largest horse sanctuary, Redwings cares for a large population of native ponies, said a charity spokesman. Their diets are often supplemented with hay during the winter when the grass is poor, but the charitys vets were concerned that some ponies were gaining weight, which was putting them at a higher risk of laminitis in the spring and summer.

They decided to team up with researchers at the University of Edinburgh to see if they could come up with a way to safely encourage weight loss in these ponies over the winter, so when they started to enjoy the spring grass, the additional weight they naturally gain wouldnt have such an impact on their hormones.

The ponies given 50% straw lost an average of 27kg between December 2018 and March 2019, while of the 15 fed just hay, only three lost weight and the rest gained it, putting on an average of 6kg. The weight changes were classed as statistically significant.

Roxane Kirton, who undertook the study while working as a welfare vet at Redwings, said: This was a significant result for Redwings, and will hopefully be a useful study for all owners of native ponies, as we had previously found it very difficult to help this particular group lose weight.

With such a large horse population to care for, we cant and dont want to put every pony on a crash diet. Restricting food has such an impact on a horses behaviour and welfare, so we were keen to look at more creative, long-term management options. When discussing human obesity, we often talk about making sustainable lifestyle changes and it shouldnt be any different for horses.

Continues below

As a rule, youll get much more criticism on a livery yard if you can see ribs than if your

Rescuers were unable to put a headcollar on the pony due to the excess fat behind his ears

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There were no incidents of colic reported in either group during the research period.

Ruth Morgan, co-author of the study and researcher at the University of Edinburgh, added: Straw is much lower in calories than hay and it takes horses longer to eat it as it is less digestible. Both these features are great, for weight loss and for the welfare of the horses, who like to eat for up to 20 hours a day.

Weve all watched horses scoff all their hay allowance in a short period of time and then stand watching us by the gate. Straw occupies the horses for much longer but without increasing their calorie intake. We would, however, warn owners to make sure their ponies teeth are in good shape before introducing straw as it does take more chewing this will also reduce the risk of colic. We hope the success of the trial means this research will go on to help even more ponies.

We continue to publish Horse & Hound magazine weekly during the coronavirus pandemic, as well as keeping horseandhound.co.uk up to date with all the breaking news, features and more. Click here for info about magazine subscriptions (six issues for 6) and access to our premium H&H Plus content online.

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New research confirms straw could be valuable weapon in fight against equine obesity - Horse & Hound

If youre trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days.That's especially true if you are stuck at home on lockdown, and scoffing barbecue in your newly acquired hot tub. Sure, you can now exercise outdoors as much as you like, but youre still likely to be moving less and eating more, especially if you are usually a gym goer, and havent been able to acquire home gym equipment to tide you over.

Don't worry; there are ways to lose weight and lose belly fat that are tried and trusted. It might not be the easy and quick weight loss of your dreams, but it's very doable. We have nothing against the keto diet, for instance, but a lot of people will find it is difficult to fit into their lifestyle. We've tried to keep these diet, workout and weight-loss tips as simple as possible so you can get fit and in shape, in 2020.

A guide specifically for lockdown: How to lose weight at home

A great way to lose weight is to stop boozing

So, if you're serious about losing weight, you've come to the right place. We won't promise you'll get a six pack in as many hours, but we can guarantee expert advice and key tips for losing weight quickly, but in a healthy and sustainable way.Weve also got the lowdown on the best exercise for losing weight fast, and all the gear youll need to get started.

The best way for you to lose weight fast will depend on your starting point, your end goal, and your lifestyle. In this article we lay out ten strategies that are applicable to everyone, whether you're a fitness novice looking to shed several stone, or you simply require motivation to keep going.

Generally speaking the best way to lose weight quickly, and maintain that weight loss, is to follow a steady, manageable plan. Dont try to take on more than you can reasonably fit into one day, unless youre willing to make the sacrifice. Most likely sleep or your social life.

The NHS recommends that you aim to lose no more than 2 lbs (1kg) per week; anymore than that and you risk burning out and giving up.With that in mind, here are ten strategies to get you losing weight quickly.

Best abs workouts for (mainly) women

(Image credit: Pixabay)

The short answer to the question of how to lose weight fast is to achieve a consistent calorie deficit. That is, burn more calories than you consume.

If you eat 2,500 calories a day the recommended daily amount for a man, although of course this can vary wildly depending on your height, weight and frame and burn 3,000, you are in a calorie deficit.

If, however, you burn 3,000 but have consumed 3,500, youre not in a calorie deficit, even though you've almost certainly been working out a lot have burned that much energy.

What you need to do is ensure youre eating the right food and doing the right exercise so that youre sufficiently full and satisfied even when consuming fewer calories than you burn. Here's how...

(Image credit: RitaE from Pixabay)

As we alluded to above, a common pitfall that many people experience when trying to lose weight is that as they start exercising more, they feel like they need to eat more to keep their energy levels up and consequently fail to see results.Instead, we recommend adapting your diet to get the most out of your calories.

All foods have different energy densities. Foods like fruits, vegetables and whole grains have low energy density, which means you will get fuller faster when eating these than you would high energy density foods.

Nutritionist Jenna Hope explains: Proteins and healthy fats promote more stable blood glucose levels, keeping you fuller across a time period and less likely to crave sugar or over eat, and so these are the kinds of foods you should get the majority of your calories from.

Consuming the same amount of calories as you are now (or fewer if possible), but getting more nutritional value from them will help you feel fuller for longer and lose weight more quickly as a result.

Cutting down on sugar will help reduce your waistline

We all know that some foods and some food groups are healthier than others, and that we need every type of food in our diet. The problem is that many of us arent getting the right balance.

Spoon Guru nutritionist Isabel Butler (MSc, ANutr) recommends that the best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods If you do cut out foods, you need to make sure your diet is still balanced and you are getting the nutrients your body needs from other sources.

For example, unless you're training to become a weightlifter, there's nothing wrong with carbs per se despite what keto diet fans might tell you but the biggest food culprit when it comes to hindering weight loss is the simple carbohydrate.

Could complete meal replacement product Huel help you diet effectively?

Compared to complex carbs like beans, whole grains and vegetables, which break down and release energy slowly, thereby keeping you full and energised, simple carbs such as sugar and starchy foods which break down into sugars such as pasta and spuds give you a shorter boost of energy, then leave you wanting more.

The likelihood is that the more simple carbs you eat, the more youll end up eating overall, harming the balance of your calorie deficit.

One easy trick if you're a carb fan is to swap out white pasta or rice for courgetti, or noodles made from other vegetables like butternut squash. This can make an arrabiata, curry or stir fry much lower in calories. Youll hardly notice the difference when youre eating it, but youll be fuller for longer despite consuming fewer calories.

Spiralizing vegetables is a great alternative to pasta

(Image credit: Pexels from Pixabay)

Sometimes its a real struggle to reduce the calories you take in, or even just to track them. If youre constantly on the move and dont have the time to count calories, or you have the best intentions and are cooking fresh with ingredients that arent all labelled with their nutrition info broken down, then accurately tracking calories can be a nightmare.

To ensure youre getting a good mix of nutrients, as well as all-important protein, you could try a food substitute such as Huel.

This is not marketed as a dietary aid, but it is highly nutritious, and makes calorie counting a lot easier. A word of caution though: Huel may replace meals from a nutritional standpoint, but slurping a cool, slightly slimy milkshake instead of getting your teeth into a warm, healthy paella isnt for everyone.

Some people thrive on intermittent fasting, which means significantly cutting calories or completely fasting for a portion of the day or week, and then eating normally for the rest.

The most popular form of intermittent fasting is the 5:2 diet, where you eat normally for five days a week but then eating no more than 600 calories two days a week.

Theres also the 16:8 diet, which is a bit different. With this diet you can eat anything for 8 hours a day, but can only drink water during a 16 hour fast. The recommended time to eat is between 10am and 6pm, although this can be flexible depending on what time youd prefer to start or end eating (as long as you stay within an eight hour window).

The benefits of intermittent fasting is that during the fast period the body will run out of carbohydrates to run on, and so start to take energy from the bodys fat stores, thus starting to burn that belly fat once and for all.

Drinking water will also rehydrate during exercise

(Image credit: rawpixel from Pixabay)

Drinking more water especially before a meal can help us to feel fuller, thereby helping us to stop eating sooner and consume fewer calories than we otherwise would have.

What's more, few of us consider what we drink when we total up our daily calorie count and so potentially hundreds of extra calories can sneak into our bodies. Replacing fruit juices, fizzy drinks and even tea and coffee with water means we can save up our calorie allowance for the good stuff: the food that fills us up.

Top tip: keep a reusable water bottle with you at all times and restrict what else you drink. This can feel like a hard habit to break at first, but is surprisingly easy to maintain once you have a zero calorie drink to hand 24/7.

Read more: These are the best reusable water bottles

Reducing the amount of alcohol we drink also comes with benefits. Most obviously, alcoholic drinks are often very calorific, so drinking less alcohol means consuming fewer calories. Simple.

Secondly, drinking alcohol increases our appetite, so were more likely to eat more than usual and more of the bad stuff when weve been drinking. Cheesy chips, Im looking at you.

Lastly, we all know how we feel after a night of heavy drinking. Ready for a session and the gym and a day eating fruit, veg and simple carbohydrates? We didnt think so. Drinking alcohol not only means we take in more calories at the time, but can affect our ability to function well and make healthy choices the next day.

(Image credit: Victor Freitas from Pexels )

Now weve tackled diet and nutrition (calories in), its time to look at exercise (calories out).

Even if you're eating healthily and are reasonably active in your daily life, its unlikely youll be able to lose weight quickly without additional exercise, whether that's running, gym, crossfit, team sports, cycling or any of the other myriad activities available.

What's more, working out will make you look and feel better and in our view, once you start looking and feeling better, it gets a lot easier to find the will power needed to improve your diet.

When it comes to choosing what type of exercise you do, the most important thing is that it's something you enjoy and will stick to. Don't force yourself to run if chances are you'll be walking ten minutes in.

(Image credit: Pexels)

There are two main types of exercise: cardio training and weight or resistance training.

Both burn calories, the difference is that whilst cardio burns a lot of calories upfront, weight training continues to to burn calories post workout.

This is because weight training builds muscle, and muscle burns more than fat as you carry out day-to-day tasks. In short, the greater your muscle:fat ratio, the more calories you burn even when you are standing still.

Weight training may seem daunting, but you dont have to join a gym and face up to the squat rack right away. There are so many weight exercises you can do at home with simple bits of equipment from dumbbells to kettlebells, and balls to ropes.

Were not going to cover all the exercises you can do with weights here, so why not pick the body part you want to start burning fat from and toning up, and check out one of our guides below:

All of this aside, dont neglect cardio, as cardio workouts are important for fitness and stamina, and will still burn calories.

Kettlebells are a very powerful weightloss tool

As well doing both cardio and weight training, if you want to lose weight its also important to vary the intensity with which you exercise.

In any given week, and within any given workout, you should exercise both aerobically (a little out of breath but not gasping) and anaerobically (going flat out, like when running for a bus).

Aerobic exercise needs oxygen to give muscles energy and generally requires moderate exertion. Examples include gentler running, cycling and swimming.

Its a crucial part of losing weight quickly because it uses both sugar and fat as its energy source, but to burn fat you need to do it for long enough that youve burned through your sugar stores first.

Anaerobic exercise, on the other hand, primarily uses sugar as its fuel. This doesnt mean that its not good for weight loss, though. Anaerobic exercise helps build muscle, and as we explained above, this will help you burn calories even when youre resting. Anaerobic exercises are generally high intensity, for example sprinting and weight lifting.

A running watch or fitness tracker will help you to know what intensity exercise you're doing. As they either have built-in heart-rate trackers or pair with ones you strap to your chest, they can show you how hard you're working out and let you know when you need to push it harder.

Find out more about heart rate zone training

Keep track of your weight loss and fitness goals with a running watch

Its important to decide how you want to measure your success and keep track consistently, understanding that you will see daily fluctuations due to things like digestive contents and water retention.

Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether youve achieved your 10,000 steps. Whether its weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.

Many wearables branded as fitness trackers also have a stab at these more advanced metrics nowadays, but we'd always recommend a watch over a band.

Another way to keep track of your progress is the old fashioned method of weighing yourself. The great thing about modern bathroom scales is they don't just tell you your weight; they also let you know your body fat percentage.

The best bathroom scales to monitor weight loss

This is a much, much better metric to track than weight alone. If you're working out while dieting you can easily put on weight, even when running a calorie deficit, just because muscle is denser than fat so there can be less of you, yet weight more.

Now, although the calculations of body fat percentage scales produce are based on sound science, accuracy can vary. The key thing to note is that if the overall trend is going down, you're doing well.

We can't stress enough the importance of giving your body time to lose weight. You can lose weight faster by using the right gear and having the right knowledge and attitude, but you'll likely need to redefine what 'fast' means to you.

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Excerpt from:
How to lose weight: 10 strategies for weight loss that work in lockdown (or out) - T3

When you are overweight, you not only struggle with a myriad of health conditions but also have to face unsolicited comments and namecalling. However, it was a self-defense class which actually changed Gaurav's outlook towards the whole situation and kickstarted his weight loss journey. If you are looking for an inspirational real-life weight loss journey, keep reading.Name: Gaurav BinaniOccupation: ServiceAge: 39 years

Height: 5 feet 3 inchesCity: Kolkata

Highest weight recorded: 80 kgs

Weight lost: 22 kgs

Duration it took me to lose weight: 1 year approximately

The turning point: From namecalling to body shaming, when you are overweight, you experience life from a very different lens. I have always wanted to learn a form of self-defense, so I enrolled myself for the same last year. However, in the first class itself, I felt really embarrassed as I wasn't able to be a part of the class due to all the extra kilos. So, in addition to the challenges I was already facing in my daily life, not being able to perform well in the self-defence class was a huge blow. That was the day I decided to take charge of my life and lose all the extra kilos! From that day, I have never really looked back.My breakfast: 1 bowl mixed fruits, 2 pieces of besan dhokla with green chutneyMy lunch: A glass of warm water 15 minutes before lunch. For my lunch, I eat 4 to 5 pieces of oat moong dal tikki and 1 glass of coconut water

My dinner: 1.5 bowls of moong dal shorba +1/2 bowl sauteed vegetables and 1 glass lemon cooler or 1 glass of bel sherbet (no sugar)

Pre-workout meal: 1 cup of black coffee +1 tablespoon of pure ghee

Post-workout meal: 1 glass of sattu water (2.5 tablespoons of sattu in a glass of water)

I indulge in: Chocolates

My workout: Bodyweight exercises like callisthenics and strength training on alternative days

Low-calorie recipes I swear by: Sabudana, fruit bowl and sauteed vegetables.

Fitness secrets I unveiled: When you are trying to lose weight and get back in shape, it is important that you reserve one day per week to rest. Also, strength training is as important in your fitness journey as doing cardio. One should keep changing the diet and exercise routine periodically as the human body quickly adapts to the routine.

How do I stay motivated? Whenever I used to feel down and out, I pay attention to the compliments I get for my transformation and take a look at my old photographs. It reminds me that if I do not exercise or eat well, I can easily go back to how I was a year ago. Also, my personal trainer played a huge role in keeping me motivated. I have won a few physical fitness competitions and completed a 10-kilometre marathon in 53 minutes. These achievements act as a driving force of motivation as well.

How do you ensure you dont lose focus? Whenever I feel that I am straying from the path of fitness, I push myself harder and try my hands at something I havent unable to do in a long time. I have also understood the importance of mediation in calming me down and helping me focus on my weight loss journey. Remember, sometimes it is okay to slow down and relax.

Whats the most difficult part of being overweight? When you are overweight, you not only lack mobility and agility but are also prone to various disease. Also, you miss out on a lot of opportunities in life as you struggle with stamina and under confidence.What shape do you see yourself 10 years down the line? I have always wanted to get a V-shaped body! Additionally, I also want to be healthy enough to start trekking.

What are the lifestyle changes you made? I have made a lot of lifestyle changes in order to get back in shape. Some of them are:

1.No sweets or sugar-laden products2. I have put a limit on the intake of high-calories food items3. Minimised the consumption of white flour (maida)

Read more:
Weight loss story: 'I was tired of stupid remarks and comments. So, I lost 22 kilos and got my life back! - Times of India

Weight loss can be a daunting journey for many and some may find that they are not losing as much weight as they should be. Many people find themselves mindlessly snacking because of certain emotions or situations like boredom. However an expert has revealed some snacking tips that people should be mindful of when they are trying to achieve weight loss.

Nutrition expert Dr Michael Mosley told theExpress.co.uk: At the heart of weight gain is the hormone, insulin. One of the main reasons why so many people struggle to lose weight is not because they are idle or greedy but because their muscles have become resistant to insulin.

Insulin is a hormone produced by your pancreas. It controls your blood sugar levels, but it does far more than that. It also controls fat storage.

When you eat a meal, particularly one that is rich in sugary carbs, your insulin levels go up.

Also another reason why many people are not seeing weight loss results as quick as they wish to is because regular snacking builds up your calorie intake.

READ MORE:Top tips to lose weight by improving your digestive system

People often find themselves snacking without thinking because of certain emotions or situations like boredom.

Dr Mosely added: When you eat a bit too much and do too little exercise, fat builds up inside your muscles. This is why we strongly encourage people to also increase their activity levels alongside the diet and move more, as this will enhance the improvement in blood sugar levels.

He explains that there are a number of low calorie foods that can be used to increase your overall food volume.

It is also possible to find low calorie snacks (between 50-100 calories a serving) which means you can supplement your three small meals with a couple of extra snacks if you need something to keep you going throughout the day.

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Here are some low fat snacks that could help you last from meal to meal.

Miso soup

Dr Mosely said: At 21 calories a serving, miso soup is very nutritious, warming, tasty and comforting. It is a great way to fill up between meals. It is also very convenient to pop a sachet into a work bag - as all you need to do is add boiling water.

Chopped vegetable sticks

The nutrition expert explains how vegetable sticks are a great option to snack on.

He says: There are so many varieties to opt for too - so you could vary your snacks to avoid boredom. Try slices of a tricolour of peppers; carrot batons; celery sticks; or florets of cauliflower, and because they are fibrous too, they will make you feel fuller between meals.

Berries

Dr Mosely explains how a serving of 100g of blueberries comes in at around 57 calories but can satisfy a sweet craving.

They are also a superfood and have many health benefits like being high in antioxidants.

Nuts

Dr Mosely said: Nuts are a great source of protein and fibre. However, I would advise avoiding salted or sweetened nuts, which can be moreish. 2 almonds equals 28 calories while 7 walnut halves equal 90 calories.

Staying hydrated is really important when trying to lose weight, it will not only keep you hydrated but can also keep hunger at bay.

Dr Mosely also recommends brushing your teeth as soon as you have had your last meal of the day. He says it will help you keep away from all the snacks and it indicates that it is the end of the day.

When trying to achieve weight loss, many people often do it through a diet.

Dr Micheal Mosely founded the healthy lifestyle plan known as The Fast 800. There are three different lifestyle plans which he recommends trying to achieve weight loss.

The first way is known as The Very Fast 800. This involves eating 800 calories a day for a minimum of two weeks.

However it is important to consult a doctor or dietician before undertaking any major diet as everyones body is different and requires a different amount of calories. It may not be healthy for your body to have a sudden decrease in calorie intake so quickly.

One way is the 5:2 diet. This is known as intermittent fasting. For two days a week, you can eat 800 calories, these are known as fasting days. For the other five, you can eat what you wish, sticking to a healthy balanced diet.

One is the Way of Life. This involves eating a healthy Mediterranean-style diet. This doesnt involve calorie counting, just portion control. Portion control will help reduce your daily calorie intake while still eating the same foods.

Read more from the original source:
Expert reveals surprising snacking tips to fuel weight loss - Express