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Weight loss: How to lose weight fast with the cabbage soup diet – Express
Posted: May 14, 2020 at 9:41 pm
The cabbage soup diet has been around for many years and is still popular today. Dieters following this diet can expect to see results in just seven days, but is it a healthy diet to follow?
As the name of the diet implies, it involves eating large quantities of cabbage soup.
The diet promises slimmers to help lose up to ten pounds in a single week.
It is generally considered a quick fix diet for short-term weight loss as it requires minimal effort and has proved to be effective.
This diet is likely to cause weight loss in a short amount of time because it severely reduces your calorie intake. To lose weight, your daily calorie intake needs to be in a deficit, meaning you are burning more calories than you are consuming.
READ MORE:Coronation Street star Colson Smith reveals incredible weight loss transformation
For one week, you eat homemade cabbage soup. Each day, you can also have one to two other foods, such as skimmed milk, fruit or vegetables.
This diet is perfect to jump start weight loss or to shed a few pounds for a specific occasion or event.
The cabbage soup diet is also known by other names like the Mayo Clinic Diet, because it was developed in a hospital for quick weight loss before surgery for heart patients.
It is recommended to prepare large batches of the soup at the beginning of the week for the entire week.
DON'T MISS:Lisa Riley weight loss: Emmerdale stars strict diet that led to losing 12 stoneAdele shocks with incredible weight loss in new picture - how the star lost over 8stMediterranean diet could help you lose weight and increase life expectancy
Ingredients: 2 large onions 2 green peppers 2 cans of tomatoes 1 bunch of celery 1 head of cabbage 3 carrots 1 pack of mushrooms 1-2 stock cubes (optional) 6-8 cups of water
Recipe: Chop all the vegetables into cubes In a large stock pot, add the onions and a small amount of oil Then add the remaining vegetables and cover with water and add stock cubes Bring to a boil, then reduce to medium heat. Let simmer until all vegetables are tender for about 30-45 minutes
Healthline recommends only sticking to the diet for around a week at a time.
You may repeat this diet if you wish to as long as you wait at least two weeks before starting it.
A positive of the diet is that you are not forced to go hungry, as you may eat as many other of the allowed foods as you want each day.
Here is a basic diet plan to follow.
The basic plan
Day 1 - Unlimited cabbage soup and fruit, but no bananas Day 2 - Only soup and vegetables. Focus on raw or cooked ready greens. Avoid peas, corn and beans. You may also have one baked potato with butter or oil Day 3 - As many fruits and vegetables as you can eat, in addition to the soup. However, no baked potato and no bananas Day 4 - Unlimited bananas, skimmed milk and cabbage soup Day 5 - You are allowed 10-20 ounces of beef, which you may substitute for chicken or fish. You may also have up to six fresh tomatoes. Drink at least six to eight glasses of water Day 6 - Soup, beef and vegetables. You may substitute the beef for grilled fish if you did not do so the day prior. Focus on leafy greens. No baked potato Day 7 - You may have vegetables, brown rice and unlimited fruit juice - but no added sugar
Mayo Clinic dietitian, Katherine Zeratsky said: You may feel weak or tired while on the diet. And once you stop the diet, its easy to regain any weight that you lost.
Fad diets like this one may be tempting, but keep in mind that long-term weight loss depends on making lasting healthy changes in your eating and exercise habits.
It is advised for long-term weight loss to opt for a healthy lifestyle change which involves exercise to keep the pounds off.
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Matcha green tea powder: The Sirtfood superfood behind Adeles 7st weight loss – Express
Posted: May 14, 2020 at 9:41 pm
Adele wowed her fans as she revealed her shocking seven stone weight loss with a photo on her Instagram account in recent weeks - but could matcha green tea powder be one of the singers diet secrets? The 32-year-old star apparently shed the pounds using the Sirtfood diet, which involves a strict list of foods that dieters have to stick to. Matcha green tea is one of the hot drinks that the diet plan entails - but what is it and how does it work?
Matcha green tea comes from the same plant as green tea, but it has even more health benefits.
Its grown in a different way to standard green tea and is far less processed; the leaves are never heated and are kept in the shade to preserve the nutrients.
Keeping the leaves under cover increases chlorophyll production, giving the plant a deeper green hue and boosting its health benefits.
The leaves are then ground up into a fine powder, known as matcha, which is what is used to make matcha green tea.
READ MORE:Adele weight loss: Singer used diet plan and exercise to shed 7st
Green tea has long been hailed for its weight loss benefits, and its often included in diet plans as studies have previously linked it to increased fat-burning, particularly during exercise.
Its also thought that the superfood can help to suppress your appetite so that you naturally eat less.
Replacing your coffee with a matcha green tea could help to increase your metabolism, as well as giving a more long-lasting energy boost instead of the dreaded caffeine crash.
The super powder contains a third less caffeine than a regular black coffee with just 35mg per teaspoon.
Making a cup of matcha is a little different to your usual brew, and youll need a whisk if youre making it the traditional way.
Boil the water first and pour it into your cup, then after a few minutes stir in the matcha powder with a small whisk.
It can be served with or without milk to help soften the grassy flavour, and some brands sell it in teabags for a quicker way to make it.
The bright green powder can also be added to smoothies and juices, and is a key ingredient in the Sirtfood green juice recipe thats essential for the weight loss plan.
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How to lose weight in the last 2 weeks of Ramadan – Gulf News
Posted: May 14, 2020 at 9:41 pm
Image Credit: Pexels
Dubai: Being cooped up at home for weeks now means that health and diet are arguably more important than ever. That extra time spent at home means lack of movement and easy access to constant snacking post-iftar. The first two weeks of Ramadan have now gone by and our bodies should have adjusted to this new way of eating. But sometimes, even then the weight wont shed too easily.
And you aren't the only one
I have a healthy iftar every night, I dont overeat and I decreased my carb intake since the start of Ramadan, but I cant stop snacking throughout the day. That is the challenge for me Nermine Mansour told Gulf News.
"I have actually cut out sugar completley during this month, but it has been a struggle to lose the weight," said Dina Azzmi.
"It is so hard for me to resist having something sweet after iftar. My body has never craved anything more. I feel like it's caused by a dip in sugar levels. That explains why sweets are so popular during Ramadan," said Kareem Hussain.
To keep your body healthy during Ramadan, you need to stay active, drink enough water and eat the right food, especially during pandemic self-isolation.
Gulf News speaks to UAE Team Emirates nutritionist, Gorka Prieto and Olga Donica, the Resident Dietician and Expert in Lifescience-Nutrition at Clinique La Prairie in Switzerland on how to maintain a healthy diet.
Working on your immunity, helps you lose excess weight
Gorka: Maximising your supply of vitamins and minerals by eating 3-4 servings of fruit and 2 servings of vegetables at ifar will support your immune system, provide the fibre you need for the proper functioning of your intestine and increase hydration. By including these important servings in your diet, you automatically lower your calorie count because they fill you up when you eat.
Tip: Berries, Strawberries and Spinach are two products loaded with nutrients and antioxidants, which are very important during Ramadan.
Olga: Since your immune system is directly connected to your gut, it is essential to have foods that act by improving and restoring your intestinal microflora. Add more probiotics and foods that boost your immunity like yogurt, kimchi, kombucha. Blueberries, oats, flaxseeds, leeks, onions, mushrooms, asparagus, garlic are all among powerful prebiotics and should be part of your diet too. They are quite easy to incorporate into your meals.
Stay on top of your hydration
There is nothing more important than re-hydrating during Ramadan. Remember, in normal circumstances, we are supposed to drink 2.7 to 3.5 litres of water a day. A much harder task when your window of intake has decreased. Keep drinking throughout the night, especially if you are working out during the month.
In case you didn't know, the more water you drink, the less water weight and bloating you have inyour body.
Gorka: If you do workout, try to hydrate yourself with 500-700ml of water/h + mineral salts. Weighing yourself before and after doing a workout is a good strategy to know how much water weight you have lost and to know how much you need to rehydrate.
Tip: Multiply the weight lost in Kg by 1.5 and the result will be the liquid you must drink to properly rehydrate.
Since you dont eat often, make your meals count nutritionally
Olga: There is no one specific nutrient, which will give you a better immune system; but a mixed diet with lots of fruits and vegetables definitely has its benefits. A balanced diet will give you both the macronutrients (protein and carbohydrate) and the vital micronutrients (zinc, selenium, vitamin A, etc.) that you need. A good combination of fruits, vegetables, nuts and legumes is what the body needs daily. Remember quality over quantity. Also, brightly coloured fruits and vegetables are imperative to include in your diet:
Red coloured fruits and vegetables contain anthocyanins, lycopene and other flavonoids that are known to fight stress.
Blue fruits like blueberries, plums and eggplant are great for protecting your nervous system.
Yellow coloured vegetables such as pumpkin, squash carrots, sweet potato are rich in beta-carotenes important for skin health, immune system and preventing cancer cell development.
For greens, choose the cruciferous family that includes broccoli, brussels sprouts, kales, collard, garden cress etc that provide liver and gut support.
Ideally, consuming foods with high nutrient density and diversity seems to be the best approach for minimizing cellular stress and promoting optimal health. For example, potatoes cannot be used to replace vegetables and fruits cant be substituted by juices. Stay away from refined starches as they are poor in fibers and micronutrients. Items to add to your grocery-shopping list are buckwheat, black rice, quinoa, millet, bean-based pasta, oats etc.
Gorka: Try to ingest a minimum of 30-40 g of protein divided into 4-5 intakes per day. This should be enough to preserve your lean muscle mass (something you might lose with the lack of food and workouts you can do in Ramadan) and help with recovery after each workout.
Try to adjust your carbohydrate intake based on exercise workload. If you do moderate/high intensity exercise, try to eat whole carbohydrates at each meal of the day (rice, potato, bread, sweet potato, pasta, cereals, etc.). If you do not exercise, then decrease the amount of these during the day.
Consuming fat is also important: consuming healthy fat such as nuts, blue fish, avocado, extra virgin olive oil, is important for the proper hormonal function of your body. Avoid all ultra-processed foods and replace with quality foods such as vegetables, nuts, fermented dairy products, eggs, fish, lean meats, and legumes.
Take advantage of eating at home
Usually Ramadan brings with it a slew of invitations to eat out and go to family members for iftar. If you stay home, like you are supposed to, cook your meals from scratch every day and you will notice an amazing change in your body and how you feel.
Gorka: The secret to maintaining a healthy diet is cooking your meals at home with delicious and fresh ingredients, even if its a simple dish such as soup. Vegetables and beans-based soups are an extremely nutritive source of fiber and contain important vitamins.
Many other healthy recipes, which are easy to create in your kitchen, are bowls, sauted food, and quinoa salads.
Increase your vitamin D intake
Gorka: In the current situation, many of us cannot be out in the sun, so it is important that we consume foods rich in vitamin D (vitamin found in fat). Also consider supplementing with vitamin D3 if you are inside all day. 15-20 minutes in the sun is equal to between 1000UI-2000UI/day.
Also, since we are talking vitamins, try to consume blue fish 3 times a week (salmon, mackerel, horse mackerel, sardines, tuna, etc). Foods high in omega 3 (EPA and DHA) contain many anti-inflammatory and immunological benefits that will keep your immune system strong.
Olga: Vitamin D is especially important for your immune system, especially during this time. It is vital to get your daily dose of sunshine by stepping out for a bit, whether thats in your balcony or for a quick walk around the block.
What worked for me
Ramadan has always been a difficult time for me to lose weight properly. Something about the late night sugar craving and the overcompensating for the food I am not eating during the day, as well as being exposed to many many tempting options while eating out.
This year has been different for obvious reasons. Staying home has kept me healthy. No pressure to try or even make indulgent and tasty food. I make basic food.
This Ramadan, I would actually get up from the dining table feeling a little bit hungry. Then I realised that was the trick: Plain old, simple calorie deficit.
I ate what was in front of me. Soup, salad and a main. I just tried to cut down on carbs as much as possible. But, I stopped eating before I felt full and turned to water instead of anything else.
I also skipped dessert (I know it sounds kind of sad, but its okay after a while). There was the odd day or two, where I would try a little bit of that kunafa or baklava, but I restricted myself in a way that I have never seen or done before and it showed me how easy it can get after you do it a few times.
I then wont eat a single thing until my suhoor at 3.30am. Thats when I eat filling foods that will keep me energised all day long. Two eggs, Egyptian foul and some cheese. And a lot of water.
Two weeks into Ramadan and for the first time in years I havent gained weight. I managed to lose over 2kg, thats an average of a healthy 1kg a week. Now I just need to keep going and by the end of the month I am looking at 4-5kgs dropped and a sweet difference in my jeans size.
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Webinar to address the benefits of intermittent fasting – Brazil-Arab News Agency (ANBA)
Posted: May 14, 2020 at 9:41 pm
Bruna Garcia Fonsecabruna.garcia@anba.com.br
So Paulo The immunity and health benefits of intermittent fasting will be the first webinar on culture and health hosted by the Arab Brazilian Chamber of Commerce, in partnership with the Institute of Arab Culture (ICArabe), with support from the Federation of Muslim Associations in Brazil (Fambras).
The free online event is taking place at 8 pm on Friday (15), featuring oncologist and Arab Chamber Marketing vice president Riad Younes as a speaker. Federal University of So Paulo (Unifesp) president and ICArabe founder Soraya Smaili will make a stint, and ICArabe president Mohamed Habib will be the presenter.
We will discuss intermittent fasting from two different angles. One of them is a very fortunato coincidence: there are big questions surrounding Ramadan fasting, whats good for you and what isnt. at the same time, well deal with how Ramadan fasting can affect a patients immunity amid the coronavirus pandemic, and whether it can make you more vulnerable to infection or not. Everyone knows that coronavirus can be worse in immunocompromised patients, Younes told ANBA. During Ramadan, the holy month of Islam, Muslims go on a fast from sunup to sundown. This year, Ramadan began on April 23.
The other angle is whether or not there are global health benefits to fasting, not only Ramadan fasting, but intermittent fasting. Well discuss intermittent fasting for people looking to lose weight and improve their health, whether that works or not, and whats the impact on health and the immune system, he said.
Younes said intermittent fasting is helpful in health improvement and weight loss, and that Ramadan fasting does not compromise immunity, although he warns that fasting isnt for everyone. Anyone with chronic conditions such as diabetes, cardiac or kidney conditions are not advised to go on fasts, he said.
The webinar will last 1 hour and 15 minutes. Click here to register free of charge.
Translated by Gabriel Pomerancblum
Rodrigo Rodrigues/ANBA
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Health startup 23BMI can help you lose weight, stay healthy without hitting the gym – YourStory
Posted: May 14, 2020 at 9:41 pm
Kuonal Lakhapatiloved the fast-paced life that came with working at logistics startup LogiNext. But working with a rapidly growing company meant sleepless nights, stress, and demanding deadlines, which meant unhealthy food habits and no time for exercise. It was no surprise that Kuonal put on extra weight.
In a bid to get fit, Kuonal enlisted his wife and nutrition expert, Aayushi Lakhapatis help. At the time, she was toying with the idea of using meal replacement products as a way to become more healthy and strong.
Aayushi decided to make some nutritious food samples for her husband to try, and within 28 days, Kuonal lost 10 kg.
That is when the both of them realised they had stumbled upon a revolutionary idea that could help people lose weight by simply eating nutritious food. They founded a meal replacement products company, 23BMI, in Mumbai.
The founding team of 23BMI
23BMI primarily retails food products that replace the main meals of the day. These products are customisable/can be modified according to a persons specific dietary requirements.
A postgraduate in internal business from Kingston University, London, and a certificate holder in food and nutrition from Mumbai University, Aayushi is responsible for new product developments and client relationships at 23BMI. She also comes up with new, innovative solutions for her company's rapidly increasing client base.
Apart from making meal replacement products, 23BMI has a community of nutritionists on its platform who curate different lines of meal replacement products and engage with clients on the company's online platform.
One of the main challenges the company faced while setting up was developing the product from identifying trustworthy manufacturing partners and conducting human trials, to obtaining necessary certifications before the launch.
The startup also found that not everyone is open to trying new consumable health products, unless they are recommended.
"We had to choose the right marketing channel to reach out to a larger audience to overcome the challenge of scaling up faster in a B2C environment. Fortunately, we were lucky to identify the right partners who helped us speed up the product development phase, and launch the product, Kuonal, says.
The company instated several feedback channels to keep perfecting the product line, and established a robust, 24/7 communication network between health coaches and clients to support continuous supervision.
23BMI creates all its 100 percent organic products in-house.
The company outsources manufacturing, production, and order-taking to distributors across the country. Aayushi and Kounal design and prepare new meal replacement products themselves.
When regularly consumed, 23BMIs meal replacement smoothies coax the human body into a dietary ketosis state, which is where the body starts to burn stored fat to produce energy.
On an average, the entire process can help a person lose up to eight kilograms a month, and is done under the careful guidance of the companys health coaches.
23BMIs weight loss plan has a few variations depending on the goal weight, and the number of days one wants to consume the meal replacement products for. The weight management package costs between Rs 15,000 and Rs 45,000, depending on the number of meals and the duration of the programme.
The wellness industry is expected to hit Rs 1.5 lakh crore by the end of 2020, and grow at a CAGR of 12 percent over the next five years, according to estimates by FICCI and EY.
Those statistics are encouraging for a bootstrapped company like 23BMI, which has seen nearly 20 percent growth since inception in 2018, on a monthly basis. It clocked revenue of Rs 75 lakh in the current financial year, after investing close to Rs 20 lakh, initially.
The companys main competitors include startups like Prameya Health, AyurUniverse, and few others who use supplements in their health management programmes.
How has the coronavirus outbreak disrupted your life? And how are you dealing with it? Write to us or send us a video with subject line 'Coronavirus Disruption' to editorial@yourstory.com
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Adele shocks with incredible weight loss in new picture – how the star lost over 8st – Express
Posted: May 14, 2020 at 9:41 pm
Adele posted a picture to her Instagram thanking friends for messages after she turned 32. The star looked noticeably slimmer, posing in a tight black dress with voluminous sleeves.
Adele's weight loss first came to light in 2019, after she started to look slimmer in rare snaps.
At Beyonce and Jay Z's 2020 Oscar's bash, an image appeared on the star looking much slimmer in a leopard print dress.
This London-based friend told the Sun: "Theres a lot to do with her weight loss that has really changed her life, but its so much more than that.
Shes had a lot of issues with confidence, self-esteem and a constant fear of being judged.
"Shes starting to feel proud of who she is and what shes achieved. She doesnt give a toss about hiding anymore.
"Shes a happy girl and shes embracing life big time.
A source told People magazine Adele ate a diet of 1,000 a day to slim down, and drank one cup of green juice a day.
It has also been said Adele has followed the Sirt diet, which encourages eating red wine and dark chocolate.
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A Lightning-Fast Introduction to Deep Learning and TensorFlow 2.0 – Built In
Posted: May 14, 2020 at 9:41 pm
From navigating to a new place to picking out new music, algorithms have laid the foundation for large parts of modern life. Similarly, artificial Intelligence is booming because it automates and backs so many products and applications. Recently, I addressed some analytical applications for TensorFlow. In this article, Im going to lay out a higher-level view of Googles TensorFlow deep learning framework, with the ultimate goal of helping you to understand and build deep learning algorithms from scratch.
Over the past couple of decades, deep learning has evolved rapidly, leading to massive disruption in a range of industries and organizations. The term was coined in 1943 when Warren McCulloch and Walter Pitts created a computer model based on neural networks of a human brain, creating the first artificial neural networks (or ANNs). Deep learning now denotes a branch of machine learning that deploys data-centric algorithms in real-time.
Backpropagation is a popular algorithm that has had a huge impact in the field of deep learning. It allows ANNs to learn by themselves based on the errors they generate while learning. To further enhance the scope of an ANN, architectures like Convolutional Neural Networks, Recurrent Neural Networks, and Generative Networks have come into the picture. Before we delve into them, lets first understand the basic components of a neural network.
Neurons and Artificial Neural Networks
An artificial neural network is a representational framework that extracts features from the data its given. The basic computational unit of an ANN is the neuron. Neurons are connected using artificial layers through which the information passes. As the information flows through these layers, the neural network identifies patterns between the data. This type of processing makes ANNs useful for several applications, such as for prediction and classification.
Now lets take a look at the basic structure of an ANN. It consists of three layers: the input layer, the output layer, which is always fixed or constant, and the hidden layer. Inputs initially pass through an input layer. This layer always accepts a constant set of dimensions. For instance, if we wanted to train a classifier that differentiates between dogs and cats, the inputs (in this case, images) should be of the same size. The input then passes through the hidden layers and the network updates the weights and recognizes the patterns. In the final step, we classify the data at the output layer.
Weights and Biases
Every neuron inside a neural network is associated with parameters, weight and bias. The weight is an integer that controls the signals between any two neurons. If the output is desirable, meaning that the output is in proximity to the one that we expected it to produce, then the weights are ideal. If the same network is generating an erroneous output thats far away from the actual one, then the network alters the weights to improve the subsequent results.
Bias, the other parameter, is the algorithms tendency to consistently learn the wrong thing by not taking into account all the information in the data. For the model to be accurate, bias needs to be low. If there are inconsistencies in the dataset, like missing values, fewer data tuples, or erroneous input data, the bias would be high and the predicted values could be wrong.
Working of a Neural Network
Before we get started with TensorFlow, lets examine how a neural network produces an output with weights, biases, and input by taking a look at the first neural network, called Perceptron, which dates back to 1958. The Perceptron network is a simple binary classifier. Understanding how this works will allow us to comprehend the workings of a modern neuron.
The Perceptron network is a supervised machine learning technique that uses a binary classifier function by mapping a vector of binary variables to a single binary output. It works as follows:
Multiply the inputs (x1, x2, x3) of the network to their corresponding weights (w1, w2, w3).
Add the multiplied weights and inputs together. This is called the weighted sum, denoted by, x1*w1 + x2*w2 +x3*w3
Apply the activation function. Determine whether the weighted sum is greater than a threshold (say, 0.5), if yes, assign 1 as the output, otherwise assign 0. This is a simple step function.
Of course, Perceptron is a simple neural network that doesnt wholly consider all the concepts necessary for an end-to-end neural network. Therefore, lets go over all the phases that a neural network has to go through to build a sophisticated ANN.
Input
A neural network has to be defined with the number of input dimensions, output features, and hidden units. All these metrics fall in a common basket called hyperparameters. Hyperparameters are numeric values that determine and define the neural network structure.
Weights and biases are set randomly for all neurons in the hidden layers.
Feed Forward
The data is sent into the input and hidden layers, where the weights get updated for every iteration. This creates a function that maps the input with the output data. Mathematically, it is defined asy=f(x), where y is the output, x is the input, and f is the activation function.
For every forward pass (when the data travels from the input to the output layer), the loss is calculated (actual value minus predicted value). The loss is again sent back (backpropagation) and the network is retrained using a loss function.
Output error
The loss is gradually reduced using gradient descent and loss function.
The gradient descent can be calculated with respect to any weight and bias.
Backpropagation
We backpropagate the error that traverses through each and every layer using the backpropagation algorithm.
Output
By minimizing the loss, the network re-updates the weights for every iteration (One Forward Pass plus One Backward Pass) and increases its accuracy.
As we havent yet talked about what an activation function is, Ill expand that a bit in the next section.
Activation Functions
An activation function is a core component of any neural network. It learns a non-linear, complex functional mapping between the input and the response variables or output. Its main purpose is to convert an input signal of a node in an ANN to an output signal. That output signal is the input to the subsequent layer in the stack. There are several types of activation functions available that could be used for different use cases. You can find a list comprising the most popular activation functions along with their respective mathematical formulae here.
Now that we understand what a feed forward pass looks like, lets also explore the backward propagation of errors.
Loss Function and Backpropagation
During training of a neural network, there are too many unknowns to be deciphered. As a result, calculating the ideal weights for all the nodes in a neural network is difficult. Therefore, we use an optimization function through which we could navigate the space of possible ideal weights to make good predictions with a trained neural network.
We use a gradient descent optimization algorithm wherein the weights are updated using the backpropagation of error. The term gradient in gradient descent refers to an error gradient, where the model with a given set of weights is used to make predictions and the error for those predictions is calculated. The gradient descent optimization algorithm is used to calculate the partial derivatives of the loss function (errors) with respect to any weight w and bias b. In practice, this means that the error vectors would be calculated commencing from the final layer, and then moving towards the input layer by updating the weights and biases, i.e., backpropagation. This is based on differentiations of the respective error terms along each layer. To make our lives easier, however, these loss functions and backpropagation algorithms are readily available in neural network frameworks such as TensorFlow and PyTorch.
Moreover, a hyperparameter called learning rate controls the rate of adjustment of weights of a network with respect to the gradient descent. The lower the learning rate, the slower we travel down the slope (to reach the optimum, or so-called ideal case) while calculating the loss.
TensorFlow is a powerful neural network framework that can be used to deploy high-level machine learning models into production. It was open-sourced by Google in 2015. Since then, its popularity has increased, making it a common choice for building deep learning models. On October 1st, a new, stable version got released, called TensorFlow 2.0, with a few major changes:
Eager Execution by Default - Instead of creating tf.session(), we can directly execute the code as usual Python code. In TensorFlow 1.x, we had to create a TensorFlow graph before computing any operation. In TensorFlow 2.0, however, we can build neural networks on the fly.
Keras Included - Keras is a high-level neural network built on top of TensorFlow. It is now integrated into TensorFlow 2.0 and we can directly import Keras as tf.keras, and thereby define our neural network.
TF Datasets - A lot of new datasets have been added to work and play with in a new module called tf.data.
1.0 Support: All the existing TensorFlow 1.x code can be executed using TensorFlow 2.0; we need not modify any of our previous code.
Major Documentation and API cleanup changes have also been introduced.
The TensorFlow library was built based on computational graphs a runtime for executing such computational graphs. Now, lets perform a simple operation in TensorFlow.
Here, we declared two variables a and b. We calculated the product of those two variables using a multiplication operation in Python (*) and stored the result in a variable called prod. Next, we calculated the sum of a and b and stored them in a variable named sum. Lastly, we declared the result variable that would divide the product by the sum and then would print it.
This explanation is just a Pythonic way of understanding the operation. In TensorFlow, each operation is considered as a computational graph. This is a more abstract way of describing a computer program and its computations. It helps in understanding the primitive operations and the order in which they are executed. In this case, we first multiply a and b, and only when this expression is evaluated, we take their sum. Later, we take prod and sum, and divide them to output the result.
TensorFlow Basics
To get started with TensorFlow, we should be aware of a few essentials related to computational graphs. Lets discuss them in brief:
Variables and Placeholders: TensorFlow uses the usual variables, which can be updated at any point of time, except that these need to be initialized before the graph is executed. Placeholders, on the other hand, are used to feed data into the graph from outside. Unlike variables, they dont need to be initialized.Consider a Regression equation, y = mx+c, where x and y are placeholders, and m and c are variables.
Constants and Operations: Constants are the numbers that cannot be updated. Operations represent nodes in the graph that perform computations on data.
Graph is the backbone that connects all the variables, placeholders, constants, and operators.
Prior to installing TensorFlow 2.0, its essential that you have Python on your machine. Lets look at its installation procedure.
Python for Windows
You can download it here.
Click on the Latest Python 3 release - Python x.x.x. Select the option that suits your system (32-bit - Windows x86 executable installer, or 64-bit - Windows x86-64 executable installer). After downloading the installer, follow the instructions that are displayed on the setup wizard. Make sure to add Python to your PATH using environment variables.
Python for OSX
You can download it here.
Click on the Latest Python 3 release - Python x.x.x. Select macOS 64-bit installer,and run the file.
Python on OSX can also be installed using Homebrew (package manager).
To do so, type the following commands:
Python for Debian/Ubuntu
Invoke the following commands:
This installs the latest version of Python and pip in your system.
Python for Fedora
Invoke the following commands:
This installs the latest version of Python and pip in your system.
After youve got Python, its time to install TensorFlow in your workspace.
To fetch the latest version, pip3 needs to be updated. To do so, type the command
Now, install TensorFlow 2.0.
This automatically installs the latest version of TensorFlow onto your system. The same command is also applicable to update the older version of TensorFlow.
The argument tensorflow in the above command could be any of these:
tensorflow Latest stable release (2.x) for CPU-only.
tensorflow-gpu Latest stable release with GPU support (Ubuntu and Windows).
tf-nightly Preview build (unstable). Ubuntu and Windows include GPU support.
tensorflow==1.15 The final version of TensorFlow 1.x.
To verify your install, execute the code:
Now that you have TensorFlow on your local machine, Jupyter notebooks are a handy tool for setting up the coding space. Execute the following command to install Jupyter on your system:
Now that everything is set up, lets explore the basic fundamentals of TensorFlow.
Tensors have previously been used largely in math and physics. In math, a tensor is an algebraic object that obeys certain transformation rules. It defines a mapping between objects and is similar to a matrix, although a tensor has no specific limit to its possible number of indices. In physics, a tensor has the same definition as in math, and is used to formulate and solve problems in areas like fluid mechanics and elasticity.
Although tensors were not deeply used in computer science, after the machine learning and deep learning boom, they have become heavily involved in solving data crunching problems.
Scalars
The simplest tensor is a scalar, which is a single number and is denoted as a rank-0 tensor or a 0th order tensor. A scalar has magnitude but no direction.
Vectors
A vector is an array of numbers and is denoted as a rank-1 tensor or a 1st order tensor. Vectors can be represented as either column vectors or row vectors.
A vector has both magnitude and direction. Each value in the vector gives the coordinate along a different axis, thus establishing direction. It can be depicted as an arrow; the length of the arrow represents the magnitude, and the orientation represents the direction.
Matrices
A matrix is a 2D array of numbers where each element is identified by a set of two numbers, row and column. A matrix is denoted as a rank-2 tensor or a 2nd order tensor. In simple terms, a matrix is a table of numbers.
Tensors
A tensor is a multi-dimensional array with any number of indices. Imagine a 3D array of numbers, where the data is arranged as a cube: thats a tensor. When its an nD array of numbers, that's a tensor as well. Tensors are usually used to represent complex data. When the data has many dimensions (>=3), a tensor is helpful in organizing it neatly. After initializing, a tensor of any number of dimensions can be processed to generate the desired outcomes.
TensorFlow represents tensors with ease using simple functionalities defined by the framework. Further, the mathematical operations that are usually carried out with numbers are implemented using the functions defined by TensorFlow.
Firstly, lets import TensorFlow into our workspace. To do so, invoke the following command:
This enables us to use the variable tf thereafter.
Now, lets take a quick overview of the basic operations and math, and you can simultaneously execute the code in the Jupyter playground for a better understanding of the concepts.
tf.Tensor
The primary object in TensorFlow that you play with is tf.Tensor. This is a tensor object that is associated with a value. It has two properties bound to it: data type and shape. The data type defines the type and size of data that will be consumed by a tensor. Possible types include float32, int32, string, et cetera. Shape defines the number of dimensions.
tf.Variable()
The variable constructor requires an argument which could be a tensor of any shape and type. After creating the instance, this variable is added to the TensorFlow graph and can be modified using any of the assign methods. It is declared as follows:
Output:
tf.constant()
The tensor is populated with a value, dtype, and, optionally, a shape. This value remains constant and cannot be modified further.
The rest is here:
A Lightning-Fast Introduction to Deep Learning and TensorFlow 2.0 - Built In
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Why cant people like Adele lose weight without trolls having a go despite it being life-saving? – The Sun
Posted: May 14, 2020 at 9:41 pm
A PRE-PANDEMIC survey warned that 13million British adults are now classed as obese at a cost to the NHS of around 1billion a year.
Given that a UK report suggests two thirds of those who have fallen seriously ill with Covid-19 were either obese or seriously overweight, one wonders how many of those 13million are using these weeks of lockdown to make some life-saving changes that will not only benefit them but our over-stretched hospitals.
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After all, fast food restaurants have been closed and we all had much more time on our hands, so what better opportunity to rid ourselves of poor eating habits and get fit?
Better still, the likes of Joe Wicks and Mr Motivator are giving free, online fitness classes. All you need is a TV and the inclination.
But while many will have used this virtual house arrest to shake off some unhealthy old habits (smoking, sleeping tablets, etc), the reaction to Adeles weight loss suggests that, for some, her transformation is a betrayal of everything fat activists hold dear.
Of the 200,000 largely positive comments about the star losing an incredible seven stone, some sniped that she looked unhealthy (she doesnt) and questioned how she lost it the inference being that she had succumbed to having a gastric band.
But as Pete Geracimo, her former personal trainer, points out: It was never about getting super-skinny. It was about getting her healthy.
Not least, one suspects, for the benefit of her seven-year-old son Angelo. He adds: She embraced better eating habits and committed to her fitness and is sweating! I could not be prouder or happier for her.
Hear hear. Yet alarmingly, research out earlier this year found that millions of women hid their efforts to slim for fear of being mocked or labelled anti-feminist.
Saints preserve us. The truth, of course, is that if someone is deeply insecure about their own weight, they either pooh-pooh or, worse, lash out at the efforts of those who manage to transform their lifestyle via willpower and hard slog.
Far easier to do that than take a look at our own bad habits and attempt to change them. True, there are plenty of people who look overweight but are physically fit.
And there are plenty of skinny malinkies who cant run for a bus without needing oxygen. At the end of the day, being happy within yourself is not about how you look, but how you feel.
And if you feel that you are unfit thanks to lousy eating habits and lack of exercise, then you should be able to do something about it without being taken to task by those who dont have the same self-discipline.
Particularly as last weeks research from the University of Liverpool found that obesity increased the risk of dying from coronavirus by 37 per cent. You cant argue with that.
BOREDOM at Moore Towers has reached such a crisis point that, on Sunday, I linked my iPhone to our portable speaker, put the songs on Shuffle and said we had to endure enjoy whatever track came up.
At first there were plenty of goodies from Floyd, Bowie, Prefab Sprout and Talk Talk, but then Twinkle Twinkle Little Star popped up, followed by You Spin Me Round by...Alvin And The Chipmunks.
For the record, our youngest is now 16. It seems its not just the kitchen cupboards that need a clear-out.
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BRINGING 66million people out of lockdown was never going to be easy.
But Boriss much-trumpeted grand statement was a damp squib thats left us as confused as Adam and Eve on Mothers Day.
In a nutshell, four-year-olds will be able go to school with lots of kids theyre not related to but not see other kids in their family, we can go to work with colleagues but not have a chat with them in their garden, we can do unlimited exercise which we could have done anyway, if we go abroad we have to self-isolate for a fortnight...unless its France, and you can drive to other destinations but not too far, whatever that means.
As for stay alert, is that the same as Police 5 presenter Shaw Taylors old mantra of: Keep em peeled?
Except we could actually see someone coming at us with a crowbar.
A virus that can fit 48squillion times on to the head of a pin might prove harder to spot.
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GIVEN that the use of face masks is being actively encouraged but not the professional ones needed by key workers, a number of DIY versions are being suggested.
Some involve an element of seamstress skills, but for those who want a quick and effective mask they can drum up with the minimum effort, this is my favourite.Find a bandana or any other square of material and fold it in half, then half again.
Loop a childs hair tie (a rubber band will work but not as well) over each end until it resembles a boiled sweet, then fold over the ends to meet in the middle (see pics, above).
Then simply place the wrong side against your face, loop the hair ties around your ears, and voila.
Youre welcome.
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FASHION designer Freya Edmondson daughter of Ab Fab star Jennifer Saunders and actor Ade Edmondson has posted this photo of herself doing a sumptuous, heart-opening backbend, while writing on a notepad.
Freya, who teaches free online yoga courses, is just 29 and, therefore, wonderfully flexible.
As a former enthusiastic gymnast, it reminds me of my youth, when I would watch TV while doing the box splits with my legs stretched out at right angles to my body.
With my 58th birthday looming this Sunday, if I attempted it now it would take four paramedics and a system of pulleys to get me on my feet again.
BEWARE
THE wife of former Manchester United star Angel di Maria has branded the city a s***hole and says she feared that the women there would kill her.
They will now.
ACADEMICS may lord it over the rest of us when it comes to quadratic equations, subatomic phenomena or the three components of the epidemiological triangle, but when it comes to common sense they are often found lacking.
Quite how Professor Lockdown (aka Neil Ferguson) thought he could preach to the rest of us about social distancing while inviting his mistress to his house is anyones guess, but he did, and now hes rightly had to resign for hypocrisy if nothing else.
He says: I accept I made an error...I thought I was immune.
From Covid-19...or criticism?
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THE latest series of Killing Eve may have had a lukewarm reception from critics, but central character Villanelles fashion choices have been attracting a lot of attention.
One frock cost 1,500, another 1,400, and her red leather catsuit would set you back an eye-watering 1,942.
I know these are desperate times for all businesses, but since when have fashionistas been clamouring to get their clothes on the back of a psychotic murderer?
It gives a whole new meaning to dressed to kill.
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HAIRDRESSERS are to stay closed until July 4 at the earliest.
Comment
ALLY ROSSGemma Collins' new ITVBe lockdown show proves she's a self-obsessed tyrant
Comment
OLIVIA UTLEYItll do our spoiled young Remainers good to remain in Britain for the hols
Comment
THE SUN SAYSAs commuters head back to work Britain must not jeopardise lockdown progress
Comment
Leo McKinstryBoris's travel plans will ruin Great British escapes and hurt the economy
Comment
TREVOR KAVANAGHLockdown will turn out to be a terrible mistake & bug is holding us ransom
Comment
THE SUN SAYSCoronavirus may be with us for years - we simply must get back to work
Up to now I have been making do with the occasional fringe cut using a pair of nail scissors.
But given that my style (for want of a better word) is supposed to be choppy bob, and I now resemble Richard lll, it seems I will have to tackle the rest of it too.
Worse, The Bloke will have to do the back and, God forbid, baldly (no, thats not a typo) go where no man has gone before.
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Why cant people like Adele lose weight without trolls having a go despite it being life-saving? - The Sun
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I Refuse to Let My Wedding Be a Weight-Loss Goal – Glamour
Posted: May 13, 2020 at 1:48 pm
One of the only encouraging parts of postponing my May 2020 wedding due to the coronavirus outbreak has been one simple realization: Im not alone. Thanks to the internet, Ive managed to find scores of other couples who are postponing their big day because of COVID-19 too. Together weve commiserated, compared backup plans, and tried to find the silver lining over direct messages or Instagram comments. Its been something thats brought me a great deal of comfort in a time that has been filled with sadness, chaos, and disappointment. But its also brought me various versions of one recurring idea: At least theres more time to reach my goal weight.
Ironically, I spent our one-and-a-half-year-long engagement in an active, daily battle to not diet for our wedding. After a decade of yo-yo dieting and obsessive exercise habits, I was ready for a lifestyle that was healthy and, for once, actually sustainable. This meant no more crash diets, no more starving myself, no more apps that told me how I should feel about myself based on the numerical amount of calories or carbs I had consumed in a single day. I was exhausted by all of it, and I knew that if I could stay balanced and confident through the wedding-planning process without telling myself daily that I had to be smaller, then it would be a victory. I told myself that it would set the tone for the rest of my life. If I could ignore the targeted ads for sweating for the wedding programs and detox shakes and bridal bootcamps and achieving the right body for my dream dress, then I could probably ignore that stuff forever. I knew Id be happier and healthier for it.
This is all way easier said than done.
As our wedding date got closer, the weight-loss-obsessed parts of my brain started to become harder to ignore. When I tried my dress on six months before the wedding and it was too tight, I quickly spiraled to the same dark places I had been so many times before. These were the places that told me that skipping meals was okay. That going to bed just feeling just a little hungry was success. That maybe it would be just fine if I made myself throw up a time or two. I found myself visiting Reddit pages where people would write about how their latest fast was going, devouring comments about how many hours, days, weeks, it had been since people had eaten solid food.
My body was a before, but wedding dresses were only for afters.
Id lie in bed at night long after my fianc had fallen asleep and scroll through before-and-after weight-loss photos, searching for bodies with similar proportions to mine. I would note the amount of time it took them to become smaller, gauging it against how much time I had until the wedding. At the time it felt like I was looking for inspiration, but looking back I think I just wanted to confirm what all those targeted ads had already told me: My body was a before, but wedding dresses were only for afters.
Part of me was angry that I had let so much time pass without trying to lose weight, and part of me was angry that I cared at all. I had spent a year successfully pushing away all these thoughts, yet here I was againwith the same thoughts of self-hatred and shame that had existed in my brain in high school and college. The same ugly thoughts that Id had when I was a size 10 and a size 14: If I was smaller, this would be better. I had been 50 pounds lighter and telling myself the same thingthat a big family vacation would be more special if I were thinner. That my first day of college would be more thrilling if I had done more sit-ups. That a first date would go better if I had stuck with a diet. My actual, physical size had never really altered that specific thought at all.
The rest is here:
I Refuse to Let My Wedding Be a Weight-Loss Goal - Glamour
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What is the Sirtfood diet? Adele’s rumored diet, explained – Today.com
Posted: May 13, 2020 at 1:48 pm
After Adele revealed a transformation on Instagram, fans began buzzing about the singer's weight loss.
For years, it's been rumored that the star follows a meal plan based on the book "The Sirtfood Diet." The regimen includes multiple phases and focuses on "cellular wellness at a genetic level," according to Aidan Goggins, one of the creators of the diet. The Duchess of Cambridge's sister Pippa Middleton and boxer Connor McGregor have also been said to use the diet.
According to Goggins, the Sirtfood diet was created as "the antidote to conventional dieting." He and his partner, Glen Matten, were both "diet skeptics" because of their history as nutritional medical scientists. Instead of focusing on weight loss, the Sirtfood diet is based on activating sirtuin genes. Sirtuins are proteins that are members of a family of enzymes. They activate and are typically utilized in response to stress and metabolism, explained Kristin Kirkpatrick, a registered dietitian.
"The weight loss is not the primary goal, but as a consequence of rejuvenating our cellular wellness at a genetic level, which essentially resets our metabolism," said Goggins. "Secondly, in contrast to other popularized diets where the focus is on cutting out foods, with Sirtfoods we can only reap the benefits through eating, and this means indulging in your favorite foods, not restriction."
Kirkpatrick, who works with the Cleveland Clinic in Ohio, said that she's had patients come to her asking about the Sirtfood diet multiple times, and while there is some science to support the effects of the diet, she said many of the studies and research are very new.
"I think the diet is harmless, but we don't have data showing that it's got long-term sustainability," she said. "The whole theory behind the diet is that certain foods are going to activate these sirtuins, which are related to proteins in the body."
Kirkpatrick noted that the Sirtfood diet operates similarly to intermittent fasting diets, which have also been shown to help with weight loss.
Goggins said that when he and Matten worked in a high-end private health club in London, they became "increasingly concerned" about "increasingly extreme diet trends" and the foods that people "villainized."
"You'd be afraid to eat," he said. "And it all became about reducing calorie intake."
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When creating the diet, they wanted to make sure that people felt free to eat some of their favorite foods while still getting important nutrients.
"It is important that we not only get plenty of these foods in our diet but also ensure our meals contain a diverse array of them as it is the synergy of their combination in meals and juices where the real benefits come from," Googins said.
The real goal of the Sirtfood diet is to pack one's meals with as many "sirtuin-activating nutrients" as possible. In lab settings, sirtuin genes have been activated, but Kirkpatrick noted that despite a pilot study by Goggins and Matten that analyzed 40 people on the diet, there haven't been any other studies in humans.
"Sirtfoods are all readily available and accessible plant foods," Goggins said. "Some of the top Sirtfoods include leafy greens like arugula, kale and parsley, strawberries, walnuts, extra virgin olive oil, dark chocolate, curry spices, green tea, red wine and coffee."
On the website for the diet, Goggins and Matten recommend trying to "Sirtify" meals where possible and adding Sirtfoods to favorite meals or substituting regular ingredients with a Sirtfood alternative.
Kirkpatrick praised the food choices the diet recommends, but said that there's nothing showing that the foods in the diet will trigger the genes as advertised.
"We don't know if these very specific foods, if you eat just these foods and nothing else, that these things will be triggered," said Kirkpatrick.
The diet has two phases. For the first three days on the diet, one should consume "three Sirtfood green juices and one full meal rich in Sirtfoods" daily, for a total of just 1,000 calories per day.
On days four through seven, people should increase their intake to 1,500 calories a day by consuming "two green juices and two meals." According to Goggins, people lose 7 pounds in seven days during this phase, though Kirkpatrick noted that anyone eating just 1,000 calories per day would see weight-loss effects no matter what they were consuming.
The second phase lasts for two weeks and is called a "maintenance period." Intended to help people lose weight steadily, dieters can eat "three balanced Sirtfood-rich meals every day, plus one green juice." The two phases can be repeated "whenever you'd like for a fat-loss boost."
Kirkpatrick said that the phases of the diet made her unsure of its sustainability.
"The actual foods are good," said Kirkpatrick. "The first phase is very much dependent on green juices and 'No more than 1,000 calories' ... Anything with 1,000 calories and pretty severe caloric restriction is going to lead to weight loss, but the body will bounce back. The body's searching for alternative fuels. Once you get into those later phases and you start relaxing the motivation you had in weeks one and two, you're more likely to gain weight."
However, Goggins said that once the phases have ended, the diet focuses more on what you're eating instead of how much.
"While the initial one-week phase has a calorie restriction, there is no counting for the maintenance," he said. "We now eat as we always were intended, and did throughout history."
Kirkpatrick advised combining the positive parts of the diet, like its focus on green foods, and mix it with other things known to be tied to weight loss, like stress management, sleep and exercise, and things like eating in moderation and trying to adhere to a healthier eating plan overall.
See the article here:
What is the Sirtfood diet? Adele's rumored diet, explained - Today.com
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