Category Archives: Lose Weight Fast

Bagsvrd, Denmark, 13 May 2020 Novo Nordisk today announced headline results from STEP 4, the first completed phase 3a trial in the STEP programme. STEP 4 is a randomised, double-blind, multicentre, placebo-controlled, withdrawal trial exploring sustained weight management with semaglutide vs placebo. The 68-week trial investigated the effect of once-weekly subcutaneous (sc) semaglutide 2.4 mg on body weight in 902 people with obesity or overweight with comorbidities. After the 20-week run-in period, the 803 people reaching the target dose of semaglutide 2.4 mg had reduced their mean body weight from 107.2 kg to 96.1 kg and were randomised to continued treatment with either once-weekly sc semaglutide 2.4 mg or placebo for 48 weeks.

The trial achieved its primary objective by demonstrating that in all people randomised1, continued treatment with sc semaglutide 2.4 mg for 48 weeks (after the run-in period) resulted in an additional mean weight loss of 7.9%, from a mean baseline body weight at randomisation of 96.1 kg, whereas people on placebo regained 6.9% of the body weight. The treatment difference was statistically significant. People who received sc semaglutide 2.4 mg for 68 weeks (run-in period plus 48 weeks) achieved a total weight loss of 17.4%.

When evaluating the effects of treatment if taken as intended2, people who continued treatment with sc semaglutide 2.4 mg achieved an additional mean weight loss of 8.8% whereas people on placebo regained 6.5%. The treatment difference was statistically significant. People who stayed on sc semaglutide 2.4 mg for 68 weeks achieved a weight loss of 18.2%.

In the trial, sc semaglutide 2.4 mg appeared to have a safe and well-tolerated profile. The most common adverse events among people treated with sc semaglutide 2.4 mg were gastrointestinal events. As seen previously with GLP-1 receptor agonists, most events were transient and mild or moderate in severity.

Achieving sustained weight loss without medical therapy is known to be very challenging. STEP 4 shows that people continuing treatment with semaglutide achieved a further substantial weight loss while people switching to placebo, on the other hand, regained a significant amount of weight, said Mads Krogsgaard Thomsen, executive vice president and chief science officer of Novo Nordisk and continues, this highlights that obesity is a chronic disease requiring sustained treatment, and we look forward to sharing additional results from the ongoing STEP programme.

About obesity and sc semaglutide 2.4 mg for weight management Obesity is a chronic disease that requires long-term management. It is associated with many serious health consequences and decreased life expectancy. Obesity-related complications are numerous and include type 2 diabetes, heart disease,obstructive sleep apnoea, chronic kidney disease, non-alcoholic fatty liver disease and cancer.

Once-weekly sc semaglutide 2.4 mg is being investigated by Novo Nordisk as a treatment for adults with obesity. Semaglutide is an analogue of the human glucagon-like peptide-1 (GLP-1) hormone. It induces weight loss by reducing hunger, increasing feelings of fullness and thereby helping people eat less and reduce their calorie intake.

About the STEP clinical programmeSTEP (Semaglutide Treatment Effect in People with obesity) is a phase 3 clinical development programme with once-weekly sc semaglutide 2.4 mg in obesity. The global clinical phase 3a programme consists of 4 trials, having enrolled approximately 4,500 adults with overweight or obesity.

STEP 1 a 68-week safety and efficacy trial of sc semaglutide 2.4 mg versus placebo in 1,961 adults with obesity or overweight.

STEP 2 a 68-week safety and efficacy trial of sc semaglutide 2.4 mg versus placebo and once-weekly sc semaglutide 1.0 mg in 1,210 adults with type 2 diabetes and either obesity or overweight.

STEP 3 - a 68-week safety and efficacy trial of sc semaglutide 2.4 mg versus placebo in combination with intensive behavioural treatment in 611 adults with obesity or overweight.

STEP 4 a 68-week safety and efficacy trial of sc semaglutide 2.4 mg versus placebo in 803 adults with obesity or overweight who have reached the target dose of 2.4 mg after a 20-week run-in.

Further information

1 Based on the treatment policy estimand (primary statistical approach): treatment effect regardless of treatment adherence or initiation of other anti-obesity therapies2 Based on the trial product estimand (secondary statistical approach): treatment effect if all people adhered to treatment and did not initiate other anti-obesity therapies

Company announcement No 34 / 2020

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Semaglutide 2.4 mg demonstrates superior and sustained weight loss versus placebo and in addition a 17.4% weight loss after 68 weeks in STEP 4 trial -...

Six of every 10 Americans are living with at least one chronic condition, including diabetes and heart disease, according to the Centers for Disease Control and Prevention. Chronic diseases can significantly impact ones ability to lead a full life and are among the leading driver of health care costs.

What if you had access to a personalized tool that empowered you to improve your health, conquer your chronic disease, and increase the health, wellness and happiness in your life? What if that assistance came at no cost?

Welcome to Omada, a health care solution offered through Blue Cross Blue Shield, and for which coverage begins July 1. Omada understands the challenges people face in their efforts to get healthy, and harnesses the power of accountability, support, tools and insights. This is designed to help people overcome the barriers that can inhibit their ability to become the healthiest versions of themselves.

Lifestyle Matters

Many chronic diseases are the result of the cumulative effect of poor decisions. These conditions are frequently influenced by what you eat or dont eat, lack of physical activity, smoking, alcohol consumption and failing to undergo regular health screenings such as colonoscopies and mammograms.

Thats where Omada comes in. Its a unique and effective solution that:

Its common for people to tackle various aspects of their health conditions as separate activities. In contrast, Omada provides a single solution that combines behavioral and data science to tackle multiple conditions. This efficiency sets participants up for success.

Participants have averaged 4.7% weight loss in the first year and 4.2% weight loss in the second. Statistics like this are impressive because they morph into even bigger health gains. If a person can achieve a 5% to 7% loss in weight, they will reduce their chance of developing Type 2 diabetes by 58%. Focusing on lasting lifestyle changes is a key to sustaining healthyweight loss and significantly decreasing long-term health care-related expenses.

How it Works

Omada will reach out to employees, spouses and eligible dependents on the Gratiot Isabella health plan and who are at risk for developing Type 2 diabetes and heart disease.

If you qualify, you will receive a wireless scale that is already linked to your account. If applicable, you may also receive a blood pressure monitor or glucose meter. Its not just your equipment thats connected; users are linked to one-on-one guidance from an Omada health coach who will keep you on track and offer support.

This personal connection is crucial. Dr. Carolyn Bradner Jasik, chief medical officer with Omada Health, writes in her Omada blog entry that, Decades of research in behavioral science is clear building the confidence to make and sustain changes requires consistent human support from real people with whom an individual has a relationship and to whom they feel accountable. Tech solutions try to mirror this with AI-based bot coaching, automated reminders or human coaching by a pool of staff. But when it comes to delivering outcomes, there is just no substitute for an ongoing, one-on-one connection.

There are several other features that help keep you motivated and focused on your success, including weekly interactive lessons on topics such as eating, exercising, sleeping and stress management. Youll find topics on everything from meditation to medication.

Omada also provides insights into attaining health goals by utilizing real-time data and personalized coach feedback, so you can find encouragement during each step of your progress.

This is an online community of like-minded peers that provide group motivation and even a little friendly competition. Interacting with others who are facing similar challenges adds another dimension of human support from real people.

Just as chronic lifestyle-influenced diseases stem from personal choices, so does the alternative: opting to make a change and be healthier moving forward. With the Omada program, you have the power to take that first step on a journey to better health and a better you.

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Diabetes Prevention and Health Weight Loss | Just For You - Cedar Valley Daily Times

For just $20, the Wyze Scale measures not only weight, but also body fat, BMI, heart rate and more.

Friends, let us not be ruled by the bathroom scale. Must we define our self-worth by a number at our feet? Are we to let our days be ruined upon discovering we've gained a pound? Nay, I tell you. Nay! Cast your scales into the river and look upon them no more!

Wait a sec... scale deal! The new Wyze Scale just arrived, and it's priced at $19.99. Shipping and sales tax might bring your total closer to $30, but that's still an extremely good deal on a surprisingly good smart-scale. Many others cost considerably more.

Wyze is the company behind a growing catalog of crazy-inexpensive smart-home products, including the$20 CNET-favorite Wyze Cam, the $7 Wyze Bulb and the$100 Wyze Lock. With the Scale and forthcoming Wyze Band, the company looks to be expanding into health and wellness.

Read more: The best smart scales for 2020

Like many of its smart ilk, the Wyze Scale pairs with your phone so you can track various metrics: weight, of course, but also things like body-fat percentage, muscle mass, metabolic age and half a dozen others. It even measures heart rate. All this happens courtesy of electrical signals sent through your feet. Thankfully, it has weight-only safety modes for pregnant women and people with pacemakers.

What impressed me most about the scale is the design: It's really pretty, looking like something that could easily cost $100, and it has heft. (You can't begrudge Wyze charging a shipping fee for this.) I also like that it supports up to eight users, though that means each person in your family needs a phone, the Wyze app and a Wyze account.

It can integrate with Apple Health and Google Fit now; Fitbit and Samsung Health support are in the works.

The only real downside I can see is the IPX3 waterproof rating, meaning you shouldn't step out of the shower and directly onto it. Anything more than a mild splash could be trouble.

But for $20? When some smart scales sell for as much as $100 to $150? Heck, you'd be hard-pressed to find a "dumb" scale this cheap.

Now playing: Watch this: Health care may never be the same. Mobile can help

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CNET's Cheapskate scours the web for great deals on tech products and much more. For the latest deals and updates, follow the Cheapskateon FacebookandTwitter. Find more great buys on theCNET Deals pageand check out ourCNET Coupons pagefor the latest promo codes fromBest Buy,Walmart,Amazonandmore. Questions about the Cheapskate blog? Find the answers on our FAQ page.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Holy weight-loss, the Wyze Scale is an amazing deal at $20 - CNET

Adele's weight loss sparked online debate

Is media coverage of weight loss transformations inherently fatphobic?

In this video, Plant Based News founder Klaus Mitchell discusses recent coverage of musical icon Adele's weight loss - and rumors that she lost around 100lb on a predominantly plant-based diet.

When the article was shared on Instagram, it provoked not only fierce debate, but abuse.

"To be clear, no one is saying they love Adele more because of her weight loss - and if they do, we don't condone that view," says Mitchell in the video. "What came as a surprise to me, was when the article we published was met with criticism and demands to take it down."

He discusses some of the responses - including one that accused PBN of 'equating a woman's worth with her weight' by reporting on the information.

"My question to you is whether PBN should feel guilty for reporting on body transformations?" he asks, pointing out that the story published the fact of Adele's weight loss, without offering a moral view on that.

When this video was shared on PBN's Instagram, it garnered many responses, with one commentator saying: "Adele was one of the most famous, popular and loved artists on earth before she lost all that weight. Not sure how people can say she became more loved and got more media attention after losing weight. Her media attention has been enormous throughout her career independent of her body shape."

Another suggested: "When people start throwing the fat-shaming card on any fitness-related content. Its because they are critiquing their own roadblocks and fears."

But some felt that discussion of weight loss is inherently problematic, with one Instagram user saying: "Yes, it is a gendered issue and that's why the article is problematic, answered your own questions there really. I also hate veganism being seen as a quick diet to thinness. That's not why people should be going vegan and no one be promoting diet culture [sic]."

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Are Weight-Loss Transformation Success Stories Fat Shaming? - Plant Based News

Want to know Japanese hack for weight loss? Try this black soybean tea aka Kuromame tea. Read on to know more.

The number of obese people are increasing at an alarming rate. Due to sedentary life, we hardly can focus on healthy diet as well as physical activities. We know that these two are most important factors to lose weight, however, one can also rely on some hacks which come handy to shed a few pounds. Calorie deficit, intermittent and eating patterns, diet fads such as Keto are some hacks we already know. Today we are talking about a lesser-known Japanese tea which can help to promote weight loss.

Health enthusiasts must be aware of the green tea boom in Japan and how it later spread to many nations including India. However, aside from green tea, Japan has one more tea for weight loss and better health. It is prepared not from leaves but from black soybeans. As per an article published in the Journal Of Obesity, these black soybeans can treat obesity.

Black soybean, which is also known Crown Prince of Beans, contains an antioxidant called anthocyanin. As per the Journal of Medicinal Food, anthocyanin is found to limit fat absorption by increasing lipid metabolism. Being rich in fiber, the bean tea works as an appetite controller. And fewer calories means fewer fats.

This is not all, the presence of isoflavones and saponin aid to increase the rate of metabolism. And better metabolism means fat is burned faster and weight loss goal becomes easier to achieve.

Other health benefits

The polyphenol content in the soybeans work as anti-aging agents and the same helps us to look young and fresh. The concoction apparently decreases blood pressure among his hypertension patients and also lowers blood-sugar levels among his diabetic patients. It also works as a hormone regulator, decreases the chances of various heart diseases, lowers cholesterol, and reducing the risk of arteriosclerosis (hardening of the arteries).The best part of it is unlike Sencha or Matcha, this one is a herbal tea, which means it has no caffeine.

How to prepare Black soybean tea or kuromame tea?

It is very easy to prepare and you require just 5 minutes.

1. The very step is to roast a few black soybeans in a hot pan.

2. As soon as the skin starts to split, take the pan off the stove.

3. Boil some water and add roasted black soybeans and let it simmer for a few minutes.

You can have it when it is hot or cold. After brewing, you can enjoy eating the beans for extra fiber.

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Kuromame Tea: Drink THIS Japanese beverage to lose weight and improve health - PINKVILLA

While 2020 has been a funky and frustrating year for many, one person showing the year who's boss is Adele after revealing her extreme weight loss! After losing more than 100 lbs. Adele's new waistline has become the center of conversation for many but one source is coming forward to reveal that even though the Grammy winner has put in such hard work to shed so many pounds, she's feeling a little self-conscious from all the attention.

"Adele is finding the attention very embarrassing and still cringes when she walks into a room and all eyes are on her," the insider told the Heat. "She admits that although she may now look the best she ever has, she still gets incredibly self-conscious about her appearance, and sometimes finds it hard to believe that she looks as good as people say she does." Since her hit "Hello" bled into the ears of millions, the stunningly, talented singer has stayed mostly out of the spotlight.

It seems as though Adele was putting a positive spin on a dark time in her life after it was announced that she would be getting a divorce from estranged husband, Simon Konecki. After three years of marriage, the two found it best to go their separate ways, but little did fans know that during this time, she would lose so much weight. After sharing her progress on Instagram, her comments section was filled with nothing but praise, including from fellow celebrity friends like Chrissy Teigen, Rita Wilson and more. Even though she's been receiving so much love, the source explained she's still "shocked" when she looks at her new body.

"She says she's socked when she looks in the mirror, but she's really enjoying buying so many new clothes and is having a blast trying things on from skimpy dresses to statement red-carpet creations. It's like she's making up for lost time, and she's spent thousands of dollars." The source added, "She says that she feels anxious whenever she goes out she's never been truly comfortable with all of the attention. Her friends are really trying to work hard on persuading her that she's gorgeous and helping to build up her self-confidence, but it's going to take a while."

It was reported that Adele was receiving advice from pals like Beyonc throughout her weight loss journey. The Grammy winner has been using the same trainer as Robbie Williams' wife Ayda and says, "I don't believe she liked exercise much, but she has changed her lifestyle, and I believe 90 percent was dieting."

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Adele Reportedly Embarrassed and 'Self-Conscious' Over Recent Weight Loss - PopCulture.com

Adding extra steps to your day is a great way to lose weight, and it doesn't have to be running; walking is an effective way to shed pounds, especially if you're just starting out. (It gets bonus points for being super accessible and easy on the joints!) That brings us to the next question: exactly how much should you be walking if weight loss is the goal? With as much as you hear about the magic 30-minutes-a-day number, we decided it was time to settle things once and for all. Is 30 minutes of walking really enough? POPSUGAR tapped two experts to find out.

"You can absolutely see weight-loss results from walking 30 minutes a day," said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.) Gold's Gym certified personal trainer and Gold's AMP coach Jackie Vick, NCSF, added that some of those calories burned will come from fat, which is even better news if you really want to see results.

Want to get the most calorie burn from your walk? Both Holland and Vick recommended a few ways you can up the intensity.

Related: This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

Walking and Weightlifting Plan For Weight Loss

According to Holland, variation is key in avoiding a weight-loss plateau. That means that, as you get stronger, you should look for more challenging hills and keep pushing harder during your fast intervals, though you can still keep the walk to 30 minutes in length. "Your body is a very smart machine, becoming accustomed over time to the stressors you impose upon it," Holland told POPSUGAR. "If you don't change it up, it will stop changing." Ramping up your intensity and varying routes and elevations is a good way to shed pounds consistently.

"The great thing about walking is that it is low-impact, so you can do it frequently," Holland said. If you're a true beginner, he recommended getting started by walking three to four times per week, 30 minutes at a time. For maximum results, both experts advised working your way up to five or six walks per week. Try to incorporate intervals into at least two of those walks, Vick said; she suggested doing them on Tuesdays and Thursdays with steady-state cardio walks (all at the same pace) for your other three workouts, but any non-consecutive days will do.

And, no, you don't need to do your 30 minutes all at once to see weight-loss results. "As long as you complete all 30 minutes of exercise, it doesn't matter when you do it," Vick told POPSUGAR. Previous research suggests that exercising for three 10-minute intervals gives you all the same benefits as one continuous 30-minute session, Holland said. If you're short on time, breaking your 30-minute walk into a few shorter bursts is a great solution. "No walk is too short," Holland added; what matters is the total amount of minutes you hit.

"Try walking with your dog, family, or friends," Vick said. "If you have a baby, push them in a stroller. That will add resistance and help you burn more calories." No matter how you get it or who you get it with, walking for 30 minutes, five days a week, can have a powerful effect on your weight-loss goals. If you want to see results more quickly and keep the weight off, mixing in strength training and maintaining a good diet are also key components. Try out this strength-training plan for beginners and this two-week clean-eating plan to get started.

Related: I Drank a Gallon of Water a Day For 3 Weeks (and Why I'll Never Do It Again)

What Happens When You Drink a Gallon of Water a Day?

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Is Walking 30 Minutes a Day the Magic Amount For Weight Loss? Here's What 2 Experts Said - Yahoo News UK

Online Weight Loss Programs Market 2020 Global Industry Reportsfurnish Detailed Overview Market Growth, size, share, trends, stability Industry policies, Latest innovation, top Manufactures analysis yet prophesy after 2025. The manage Projectors industry document has well-read solution opportunities, Investment plan, development history, virtue shape of the Market then influencing factor which is beneficial in accordance with the business.

The report forecast global Online Weight Loss Programs market to grow to reach xxx Million USD in 2020 with a CAGR of xx% during the period 2020-2025.The report offers detailed coverage of Online Weight Loss Programs industry and main market trends. The market research includes historical and forecast market data, demand, application details, price trends, and company shares of the leading Online Weight Loss Programs by geography. The report splits the market size, by volume and value, on the basis of application type and geography.

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The key players covered in this study

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Market segment by Type, the product can be split intoDiet Weight Loss ProgramsExercise Weight Loss ProgramsOthers

Market segment by Application, split intoWomenMen

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Complete analysis on market dynamics, market status and competitive Online Weight Loss Programs view is offered.

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Table of Contents

Part 1 Market Overview

Part 2 Global Market Status and Future Forecast

Part 3 Asia-Pacific Market Status and Future Forecast

Part 4 Asia-Pacific Market by Geography

Part 5 Europe Market Status and Future Forecast

Part 6 Europe Market by Geography

Part 7 North America Market Status and Future Forecast

Part 8 North America Market by Geography

Part 9 South America Market Status and Future Forecast

Part 10 South America Market by Geography

Part 11 Middle East & Africa Market Status and Future Forecast

Part 12 Middle East & Africa Market by Geography

Part 13 Key Companies

Part 14 Conclusion

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Online Weight Loss Programs 2020-2025 | Global Market Trends, Applications, Size, Types, Key Manufacturers and Forecast Research - Jewish Life News

Acupuncture may sound a bit terrifying as it involves inserting needles into your skin, but it is known to be effective in treating a variety of health conditions. This ancient Chinese practice is most commonly used to treat pain. Now, a new research has claimed that it may be effective for easing indigestion symptoms. Also Read - Is lockdown taking a toll on your digestion? Try these easy tips to improve your gut health

Researchers from the Beijing University of Chinese Medicine found that a 4-week course of acupuncture increased self-reported relief and improvement of symptoms for patients with a subtype of indigestion known as postprandial distress syndrome (PDS). The effects of acupuncture persisted for at least 12 weeks after the final treatment without symptom relapse or rebound, according to the study published in the journal Annals of Internal Medicine. Also Read - Dont let the COVID-19 lockdown give you a belly bloat: 4 foods to go slow on, now

Postprandial distress syndrome (PDS) causes an unpleasant sense of fullness in the stomach after eating a meal. It may also cause pain and burning in the throat and stomach. Also Read - Acupuncture: From weight loss to dental anxiety, it can treat many health conditions

This health condition places a substantial burden on the health care system because of its high prevalence in a relatively young patient population and the chronic relapsing nature of its symptoms. This makes finding an effective treatment imperative, the study noted.

The Chinese believe that acupuncture helps unlock the energy channels of the body. Blockage of these channels can lead to accumulation of toxins that can affect body and mind. While the exact mechanism by which acupuncture works is unclear, the insertion of needles is known to trigger the release of endorphins. Known as the feel-good hormones, endorphins stimulate feelings of pleasure, well-being, and pain relief.

Acupuncture is believed to be effective in treatment of several conditions and symptoms. These include allergies, anxiety and depression, osteoarthritis, hypertension, insomnia among others.

Yes, acupuncture is said to have amazing weight loss benefits. A study suggested that using continuous stimulation of five acupuncture points may be better at reducing abdominal fat (the midriff bulge) than single point stimulation. The study published in Acupuncture in Medicine found significant reduction in body fat, weight and waist circumference in participants.

According to experts, acupuncture promotes weight loss by stimulating digestion and getting rid of excess water in the body. It is also claimed that acupuncture removes toxins from the body and improve metabolism. It is believed that acupuncture can tweak the digestive system in ways that make digestion and absorption easier.

Depression is a common factor behind weight gain. Most people tend to overeat when theyre sad. Acupuncture helps release negative energy from the body and improve depressive symptoms.

All therapies, including acupuncture, come along with their own sets of side-effects. The side effects of acupuncture usually arise due to poor hygiene and inexperienced acupuncturists. Below are some possible side effects of acupuncture

Published : May 13, 2020 9:47 am

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Acupuncture can help ease indigestion symptoms: Know more about this ancient Chinese healing practice - TheHealthSite

By: Lifestyle Desk | New Delhi | Updated: May 12, 2020 6:20:38 pm As you would have guessed, the tea gets its name from ballerina dancers, with the idea that if you drink it, you will be able to lose weight and get the shape and figure of a ballerina dancer. (Source: Getty/Thinkstock)

Every day, we learn of new ways to stay fit and in shape. Those who are on a weight loss journey, will know that there are options aplenty that suggest ways to shed extra kilos. But, it may not be as simple a process. For starters, experts advise that in order to stay in shape, you have to both exercise and eat the right kind of food. So that you do not get confused, make sure you have a weight loss plan in mind.

There exists something called the ballerina tea, which can help speed up the process of weight loss. Wondering what it is? Read on.

As you would have guessed, the tea gets its name from ballerina dancers, with the idea that if you drink it, you will be able to lose weight and get the shape and figure of a ballerina dancer. The one big advantage is that unlike other kinds of teas which have some amount of caffeine in them, and of course, coffee, ballerina tea is totally caffeine free and is, therefore, a great component for weight loss. Besides, it is known that for people who have less tolerance for caffeine, it can cause them restlessness, insomnia, irregular heartbeat, among others. So, ballerina tea is the perfect substitute.

ALSO READ |Have you tried the nettle tea? Heres why you should

This tea is also believed to help you with constipation, if you are experiencing any, because it is a natural laxative. Primarily, there are two main ingredients in the tea senna and and Chinese mallow. Both are soluble. It is the senna which can help relieve constipation.

You may be wondering how exactly does it help with weight loss. Well, the fact that its ingredients have laxative properties can help, when you are trying to flush out toxins and some amount of water weight. In addition to this, it is also great for the health, because it is believed to contain flavonoids and antioxidants, both of which can keep cells healthy and lower the blood sugar levels.

ALSO READ |Have you heard of the Zone diet? Heres all you need to know

It is, however, advisable that you drink the tea in moderation. Check with your doctor and let them know about your medical history. The downside to this is that excessive consumption can cause abdominal cramps and dehydration. Also, do not just depend on this tea if you are serious about losing weight in a healthy manner. Bring changes to your lifestyle, too.

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Have you heard of ballerina tea? Heres why it could be a weight loss component - The Indian Express