Category Archives: Lose Weight Fast

JEDDAH: Muslims have been practicing eating patterns similar to intermittent fasting for centuries.Intermittent fasting has been around for over five decades and there are different forms. It is a popular health and fitness trend, with people using it to lose weight, improve their health and simplify their lifestyles as a number of studies show that it can have positive effects on the body and brain.It is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.Saudi clinical and sports dietitian and lecturer at King Abdul Aziz University, Sundos Malaikah, said elderly Muslims held onto the habit of fasting twice a week as it was Sunnah (the way of the prophet).I appreciate the fact that weve been practicing this method of fasting years before it became cool and popular, Malaikah told Arab News. Many of the older generation continue to fast all year long because theyve seen how good it makes them feel. A lot of our grandparents fast Mondays and Thursdays, and its part of their lifestyle. They dont know the scientific health benefits of fasting, they merely follow it because its Sunnah and makes them feel good and lighter and I like that. Theres even a two-five fasting method where you fast two days a week only which is what the Sunnah recommends to fast Mondays and Thursdays.Ramadan fasting involves refraining from drinking or taking any form of food between sunrise and sunset, whereas in intermittent fasting zero-calorie liquids such as water, tea, and coffee are usually allowed.Malaikah said that, when done right, there were many health benefits to fasting. It could help reduce excess body weight, improve glucose control, enhance insulin sensitivity, reduce blood lipids, and reduce risk of chronic disease.

FASTFACT

There were many health benefits to fasting. It could help reduce excess body weight, improve glucose control, enhance insulin sensitivity, reduce blood lipids, and reduce risk of chronic disease, says expert.

People usually say they feel lighter when they fast because were giving our digestive system a lot of time to digest food and eliminate waste.Intermittent fasting was much easier than Ramadan since there was less chance of dehydration.However, some would argue that proper fasting as it is done during Ramadan shows even more pronounced benefits since its more rigorous.She added that the problem was that some people lost all the health benefits of fasting by binging when they were finally allowed to eat which is exactly the opposite of what we want to achieve.In order for people to make the most out of Ramadan from a health perspective they should eat home-made meals as much as possible.Unfortunately, during Ramadan we observe many wrong eating behaviors such as binge eating, buying too much dessert, preparing more food than what the family needs and so on. To make fasting easier, our meals should be carefully planned so that theyre highly nutritious, have enough protein, healthy fat and complex carbohydrates.Clinical dietitian, Arwa Bajkhaif, said Ramadan fasting was a time-restricted intermittent fasting practiced by adult Muslims for a whole lunar month every year.In my opinion, they both would have similar health benefits if implemented healthily and correctly, since the main similarity for both of them is the practice of abstinence or restriction of food, calorie-containing drinks and or water for a certain period regardless of the aim or the reason behind the fasting whether its for religious, spiritual reasons or aiming for losing weight, Bajkhaif told Arab News.She said there was no ideal number of hours for intermittent fasting when it came to weight loss advantage but that practicing was worth a try.Unfortunately, currently, there is not enough evidence for us to neither generalize what the ideal number of fasting hours nor to tell whether intermittent fasting is a sustainable treatment for obesity as well as if its health-related benefits are maintained for a long time. But its still worth trying.She said many people found intermittent fasting to be more flexible than strict calorie counting and that, since there was a certain eating window and less time for eating was required, less planning was required too. By eating fewer and burning more calories, intermittent fasting caused weight loss by changing both sides of the calorie equation. Ramadan fasting could be an effective approach for weight loss as well as for diabetes and disease prevention. Bajkhaif warned that intermittent fasting was not recommended for children, teens, people on medication that required food intake, diabetic patients, those with eating disorders, pregnant and breastfeeding women.She said Islam was a great teacher for every Muslim. It prompts us to avoid many problems before they happen. Its benefits are great to us as Muslims, including feeling for those in need, and it promotes self-control and avoiding the health problems caused by extravagance. Our religion also urges us to take care of our health that is one of Gods blessings on us and this is an individual responsibility of all Muslims, she added.

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Intermittent fasting: The health trend Muslims have been practicing for centuries - Arabnews

Should you be aiming to lose weight during lockdown? No pressure - after all, you're probably already trying to juggle home schooling, work life, and family care - but with some experts suggesting that body fat should be considered alongside age when it comes to calculating who's most at risk from Covid-19, it's worth at least considering.

Research from Brown University, Rhode Island, suggests that patients with a BMI over 35 are more likely to go into intensive care, and those with a BMI over 30 when combined with a history of heart disease are more likely to need ventilation. Once that occurs, excess weight can also cause other problems - one study reports that it's slightly more difficult to intubate obese patients, while there's evidence that excess fatty tissue can complicate ventilator management.

Finally, of course, being excessively overweight can cause other health issues, which nobody wants to deal with when the health system is already overstretched.

First things first, though: this isn't the time for drastic measures. The effects of dieting on the immune system aren't fully understood - at least one study has suggested that eating less might actually enhance it in some cases - but research on Olympic athletes found that severe caloric restriction can impact both immunity to and recovery from illness. That means you shouldn't aim to cut calories too drastically, but also that you should pay attention to nutrient density, by eating foods that are high in the vitamins, minerals and phytonutrients your body needs, rather than ones that just fill you up.

Exercise shouldn't be your first priority when it comes to fat loss. Though doing your morning PE with Joe Wicks - or an 11am walk, or a handful of squats while you watch Netflix - has a host of benefits, the caloric burn associated with even a hard half-hour of lunges and burpees barely equates to half a dozen biscuits. And, frankly, jumping into an intense exercise regime with no training history to lean on might do more harm than good.

So, what should you be doing? The simple answer is to build good habits around food, and break - or at least control - bad ones.

"One solution is to work on your intuitive eating," says Mays Al-Ali, a nutritionist. "When you're thinking about snacking, stop to ask yourself, 'am I hungry, or am I bored? Has something upset me?' If you're hungry, have something - otherwise, address the problem, maybe by going for a walk or doing something creative." Drinking water will also help: it's easy to mistake thirst for hunger.

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And while you have more time at home, take advantage: "Learning to cook and meal prep can be incredibly mindful," says Lee Chambers, a performance nutritionist. "It bolsters our mental health as we gain the satisfaction of creating something from scratch, and is something that can put a smile on others' faces."

Batch cooking can be an easy way to avoid the lure of a Deliveroo or a ready-made dinner: "Include pulses and beans to aid satiety and digestion," says Al-Ali. "You should also be eating 0.8g of protein per kilo of body weight a day, so consider adding extra to meals that don't include enough - I'll throw a scoop in my morning porridge, for example."

If snacking is an issue, switch the worst of your weekly shop for healthier options - Al-Ali suggests switching milk chocolate for dark chocolate, for instance, which you're less likely to binge on - and keep biscuits and sugary cereal out of sight, so you're less likely to grab some on a tea run.

Last but not least, you should reconsider your alcohol intake. "It's not just that alcohol is full of empty calories," says Al-Ali. "It contributes to food cravings and acts as a depressant, which you don't need right now. Try to cut down - maybe by keeping your intake to Friday or Saturday nights, for instance."

Everyone's facing their own challenges in lockdown, and adding to them with a restrictive diet shouldn't be anyone's priority. But at the same time, this could be the ideal moment to assess how you eat, learn new kitchen skills, and master a handful of recipes to replace your fast food habits. It could change - and even save - your life. ?

The Daily Telegraph UK

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The safest way to lose weight in lockdown - Good Food

How to do the sirtfood diet

Though the diet is often hailed as easy to follow thanks to the fact it includes red wine and dark chocolate, its fairly strict in its guidelines.

The sirtfood plan relies on dieters restricting their calorie intake as well as eating a specific list of foods that are said to boost the metabolism.

The three-week plan involves an initial seven-day phase, followed by two weeks on phase two, AKA the maintenance phase.

One of the key components is a green juice which the founders call rocket fuel, which followers of the diet have to make up to three times a day.

Sirtfood green juice recipe

75 grams (2.5 oz) kale

30 grams (1 oz) arugula (rocket)

5 grams parsley

2 celery sticks

1 cm (0.5 in) ginger

half a green apple

half a lemon

half a teaspoon matcha green tea

Using a blender, juice all of the ingredients except for the green tea powder and lemon together, and pour them into a glass. Juice the lemon by hand, then stir both the lemon juice and green tea powder in.

This juice is important for phase one, which is designed to jump-start the weight loss. It involves restricting calories to just 1,000 a day (which is below the recommended daily intake).

Anyone following the plan would have three green juices per day plus one meal.

In the last three days of that initial week, the calorie intake increases to 1,500 a day, so you can add two more meals and have just two juices.

The recipes are all laid out in the official book, and include meals such as omelettes, salads and stir fries.

In phase two, dieters can then enjoy three sirtfood-rich meals and one sirtfood green juice a day, rather than watching the calorie count.

According to the founders, you should lose weight steadily throughout the plan.

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Sirtfood diet: What you can eat on the diet behind Adeles weight loss - food list - Express

Cooks Global Foods Limited (NZSE:CGF) shareholders should be happy to see the share price up 18% in the last month. But that is little comfort to those holding over the last half decade, sitting on a big loss. In that time the share price has delivered a rude shock to holders, who find themselves down 62% after a long stretch. So we're hesitant to put much weight behind the short term increase. We'd err towards caution given the long term under-performance.

See our latest analysis for Cooks Global Foods

Given that Cooks Global Foods didn't make a profit in the last twelve months, we'll focus on revenue growth to form a quick view of its business development. When a company doesn't make profits, we'd generally expect to see good revenue growth. As you can imagine, fast revenue growth, when maintained, often leads to fast profit growth.

Over half a decade Cooks Global Foods reduced its trailing twelve month revenue by 8.6% for each year. That's definitely a weaker result than most pre-profit companies report. It seems appropriate, then, that the share price slid about 18% annually during that time. We don't generally like to own companies that lose money and don't grow revenues. You might be better off spending your money on a leisure activity. This looks like a really risky stock to buy, at a glance.

You can see below how earnings and revenue have changed over time (discover the exact values by clicking on the image).

NZSE:CGF Income Statement May 9th 2020

We're pleased to report that the CEO is remunerated more modestly than most CEOs at similarly capitalized companies. But while CEO remuneration is always worth checking, the really important question is whether the company can grow earnings going forward. It might be well worthwhile taking a look at our free report on Cooks Global Foods's earnings, revenue and cash flow.

It's good to see that Cooks Global Foods has rewarded shareholders with a total shareholder return of 29% in the last twelve months. Notably the five-year annualised TSR loss of 18% per year compares very unfavourably with the recent share price performance. The long term loss makes us cautious, but the short term TSR gain certainly hints at a brighter future. While it is well worth considering the different impacts that market conditions can have on the share price, there are other factors that are even more important. Take risks, for example - Cooks Global Foods has 5 warning signs (and 1 which is a bit concerning) we think you should know about.

If you would prefer to check out another company -- one with potentially superior financials -- then do not miss this free list of companies that have proven they can grow earnings.

Please note, the market returns quoted in this article reflect the market weighted average returns of stocks that currently trade on NZ exchanges.

If you spot an error that warrants correction, please contact the editor at editorial-team@simplywallst.com. This article by Simply Wall St is general in nature. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. Simply Wall St has no position in the stocks mentioned.

We aim to bring you long-term focused research analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Thank you for reading.

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Those Who Purchased Cooks Global Foods (NZSE:CGF) Shares Five Years Ago Have A 62% Loss To Show For It - Yahoo Finance

COVID-19 is taking its toll in many ways. Aside from the serious tragedy of the loss of life, reports of uncontrolled hunger and eating are leading to predictions of the danger of increased obesity.

The following is intended to clarify how weight can be controlled when hunger is kept at bay using a reliable, informative tool called the glycemic index.

THE GLYCEMIC index (G.l.) began as a curious observation.

Edocrinologists treating diabetic patients would tell them to eat no sweets. This obviously meant no sugar in their coffee/tea, no cake, no chocolate and no soft drinks. When patients returned for their regular visits, the doctor routinely tested their blood for glucose. The discussion that followed naturally always entailed an inquiry about the food they had eaten since their last visit.

Doctors were puzzled to find that patients who followed their instructions and avoided sweets didn't test much better than those who said they tried to follow their orders but found it too difficult to stay away from sweet desserts and candy. This was confusing, frustrating, and seemed to be counterintuitive until 1981 when Dr David Jenkins, an Oxford University graduate doing research at the University of Toronto studied the effect of carbohydrates on blood glucose levels and the effect on weight.

He discovered that different carbs led to different increases of sugar, which cause the pancreas to release very different amounts of insulin, and we now know that insulin is the fat-storing hormone. This became a critical issue for people who want to lose weight; for diabetics who must keep their glucose under control; for prediabetics eager to avoid a diagnosis of diabetes; and for people suffering from disorders that are triggered by too much sugar in their system such as joint inflammation, kidney malfunction, cardiac disease, and mood disorders. You may have paid attention to the sugar high thats then followed by a sugar low after eating meals loaded with sugar, such as Chinese food, pizza and others that are seemingly sugarless.

SO, WHAT is the G.I. exactly, and how does it work?

We know that all carbs increase our blood sugar, and we now know that sugar causes a rise in insulin, which feeds our cells with the energy we need to move, breathe, talk, etc. However, eating lots of sugar for a long period of time will cause the insulin to store the extra sugar as fat, which is how we gain weight. The solution to this chain of events is found in the G.I., which is simply a very long list of foods that are listed according to how much sugar we receive when eating an item.

The foods on the list range from 0 to 100; the lower the number, the less sugar we get. No need to add or manage the number in any way. The name of the game is to eat the foods that are lowest on the list. So, to lose weight fast, eat items that range from 0 to 15 on the list; to lose weight, but slower, eat any of the foods that are from 15 to 35. If you don't need to gain or lose, eat the items that are from 35 to 55. Never eat things that are beyond 55.

Many studies have been done to establish the credibility of the G.I. One such study done at Florida Atlantic University is simple and instructive. A group of lab rats who shared the same weight, age, etc were divided into two groups and put in separate cages that had the same gym equipment that they all had to manoeuvre in order to reach the food at the opposite end of the cage. Those in Cage A were fed the typical (low G.I.) food that healthy lab rats are fed. In Cage B, the rats were fed only processed foods that contained high amounts of sugar (which is characteristic of the processed food marketed to us). Each group of rats was observed daily, watching for their level of activity, social behaviours and weight.

Within a short while, marked differences began to appear between the two groups. The rats fed their normal diet continued to behave as they had previously done. The experimental rats became heavy, sluggish, and showed a marked struggle to manoeuvre the gym equipment. To prove that sugar was addictive, increasing electric shocks were administered to the rats in both cages when they went for their food. When the shock became painful, the healthy rats preferred to forgo the food to avoid being shocked. The fat sluggish rats would suffer the pain of the shocks to get to the food.

And so we learned that sugar is not only fattening, its also addictive!

The writer is the author of three how to science-backed books on health and weight. She has an M.Phil degree from Cambridge University, and a social work degree from Hebrew University.

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The glycemic index A conceptual breakthrough in combating obesity - The Jerusalem Post

With gyms being closed until further notice due to global lockdown, many people turned to at-home workouts and started researching the best way how to build muscle at home. True, full-body HIIT workouts are a great way to lose weight fast and get fit in general, but if you really want to build muscle at home, you'll need to do a bit more than just jumping around to music in your living room.

The key to muscle building is good diet ample amount of protein, healthy carbs and good fats and resistance training. Beginner at-home bodyweight workouts can be a good starting point but after a while, your body adjusts to the load and you will need a bit more than just the weight of your body to increase the girth of your upper arms.

We collected five bullet-proof tips that can seriously improve your home gym sessions and build muscles more effectively. These tips are great for home gyms but can also be used elsewhere too; some of them are even useful for people who don't want to work out at all.

Without further ado, here is the list of the most effective muscle building tips for home.

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(Image credit: ONNIT)

We keep on harping about protein here at T3, mainly because consuming enough protein and maintaining a healthy diet is just as important as pumping weights when it comes to building muscles. You can source protein from protein powder supplements, weight gainer powders, protein bars or protein rich food, as long as you eat enough, you'll get ripped sooner.

How much is enough? For someone actively working out, the appropriate amount of protein is around 1,6-2 grams of protein per body kilogram per day. For a 70 kg person, it's 112-140 grams of protein per day. 100 grams of chicken breast contains around 30 grams of protein, but even kale has over 4 grams in it per 100 grams.

When it comes to protein supplements, the options are pretty much endless. We recommend getting a good quality protein powder, like ONNIT's plant based protein or its whey protein, derived from grass fed cows. If you are after vegan protein treats, check out One Pro Nutritions protein bars: these vegan bars are high on protien and low on sugar, the perfect post-workout snacks.

Promixx MiiXR X7 Performance Nutrition Food Blender 7 Piece Set Black | Buy it for 89.99 at Amazon UKInstead of snacking on chocolate all the time, how about having a smoothie? The Promixx MiiXR X7 is a performance blender with two different mixer heads, two Tritan bottles and two no-leak lids so you can carry your freshly made smoothies with you. The 700w motor pulverises anything you put in this blended in a matter of seconds. The Promixx MiiXR X7 is dishwasher safe but also easy to hand-wash, too, thanks to the ergonomic shape of the bottles.View Deal

(Image credit: JaxJox)

When it comes to working out, dumbbells and kettlebells are your bread and butter, real must-have accessories if youre looking to build muscle. Saying that, knowing where to buy weights online is a bit tricky at the moment but if you keep your eyes peeled, you can come across some good deals still. For an hour, the extremely versatile Bowflex SelectTech 840 kettlebell was back in stock at Fitness Superstore last week.

Bowflex Selecttech 1090i dumbbells are a particularly convenient option given their adjustability, effectively providing you with 15 sets of weights in one. If youre short on storage, these adjustable dumbbells will be your best friend. By simply turning a dial on the side, youll have access to weights ranging from 4 kg to 41 kg.

Check dumbbell stock at Fitness Superstore

Similarly,JAX JOXs Kettlebell Connectproduct requires just the touch of a button to alternate between six different weight options whatever your muscle growth goals. Dumbbells and kettlebells are simple yet incredibly effective and can be used in hundreds of different workouts including cardio routines, a much cheaper alternative to high-end machines.

Check kettlebell stock at Fitness Superstore

(Image credit: Getty Images)

The time under tension (TUD) technique can be used by anyone and requires no equipment. A key technique if youre looking to enhance muscle growth, TUD refers to the length of time a muscle is under strain during a movement / exercise. The length of time that is recommended depends on the number of repetitions and sets per exercise, but generally, it is advised to do less reps in a longer period of time.

To give you an extreme example: it could be more beneficial to do four to six reps within 60 seconds, than 20-25 reps in the same period of time. With less reps, the window of time during which the muscles are actually under tension is therefore longer, the end result being hypertrophy (muscle growth). 15-25 seconds is often used as somewhat of a benchmark as to how long you should look to place the targeted muscle / muscles under strain.

Similar to TUD is a technique called maximum mTor activation (mTor). This technique focuses on the negative movement and requires you to focus on muscle activation as you return to the starting position. For example, doing overhead presses, you push the bar over your head in an explosive fashion, but release it back down onto your chest in 3-5 seconds. Try this when you do the best full body workout session next time.

(Image credit: SIXPAD)

Electrical muscle stimulation is without a doubt a growing sector and although just using EMS gear alone won't give you an instant six pack, using it in adjacent to working out can speed up the results. Japanese brandSIXPAD are arguably the top dogs when it comes to EMS technology, offering a range of products from small butterfly-like stimulation pads, all the way to complete abs belts that cover your obliques too.

According to SIXPAD's research, its products can help users achieve a 12% improvement in abdominal muscle size after 8 weeks when used alongside a balanced diet and exercise, while an 8% improvement was seen after just 4 weeks. As we noted in our SIXPAD review, the emphasis is on the "alongside a balanced diet and exercise" bit, so don't expect the belt to give you a washboard stomach without any effort.

On the upside, you can stimulate other body parts than just your abs with SIXPAD products, forcing those biceps and shoulders to pop. The best thing is, you can literally sit back and relax as you perform your SIXPAD sessions. Brilliant.

SIXPAD Electric Muscle Stimulation Training Gear | Prices from 175 at Amazon UKSIXPAD training gear won't replace hard work but it can make it more effective. These cordless pads can effectively enhance muscle stimulation and can "help users achieve a 8% improvement in abdominal muscle size after 4 weeks alongside a balanced diet and exercise" or so does SIXPAD claim. A great alternative to midday runs, using the SIXPAD won't make you sweat but will still provide some degree of muscle stimulation.View Deal

(Image credit: Hyper Vest)

As mentioned in the intro, bodyweight workouts can supply enough resistance for many people, especially beginners who work out at home, but also for hardcore gym buffs: just try following the hardest calisthenics workout or the Navy SEAL workout. If you are not quite ready for performing the hardest workouts just yet but doing regular pushups feels a bit less challenging, consider donning a weight vest when you exercise.

Buy weight vests at Amazon UK

Buy weight vests at Walmart US

TheHyperwear Hyper Vest PROis our top pick here: you'll be pleased to know that the CORDURA fabric used for these vests is water repellent, comfortable and most importantly, odour resistanteveryone else in the house will appreciate that were sure. They also offer 5lb booster packs to add additional weight if desired.

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How to build muscle at home: 5 of the most effective muscle building tips for beginners (and pros too) - T3

In the last column, we reviewed the 1986 Voyager non-stop trip around the world in nine days with Dick Rutan and Jeana Yeager. This week, we explore more recent news.

The continuing development of electric-powered airplanes made the news recently. I think it didnt make the mass media, since everyone wants the latest news on the infamous virus known at COVID-19.

NASA has become interested in the electric-powered airplane it has named the X-57 Maxwell electric plane.

It is the first government-sponsored experimental airplane in 20 years.

It is not exotic as previous X-designated planes. A comment I read mentioned that the test pilots will be wearing polo shirts and shorts rather than special pressure suits. That says this experimental aircraft is about as laid back as it can get.

The electric plane has to overcome several obstacles before it is a practical way to travel.

First of all, the current development of a battery is not very efficient, even though the lithium battery is a great improvement over the lead acid battery that starts our internal combustion powered vehicles.

The lead acid battery was invented in 1859 by a French scientist, Gaston Plante. It has a very low energy to weight ratio even though it powered electric cars in the 1918-era.

My dad, Robert E. Lee, not the Civil War general (I am not that old), told me that the doctor that came to deliver my oldest brother in November 1918 arrived in an electric car.

Also, in the late 1930s, I remember seeing these old ladies driving an electric car in Terre Haute, Indiana. It had a vase on the windshield near the drivers side with a flower in it. It was rather slow moving.

OK, back to the latest, the X-57 Maxwell is powered by 14 electric motors and two 400-pound lithium-ion batteries.

It will use all the motors to take off, but when it is in cruise mode, only the two large motors mounted in the wing tips will be used.

When the smaller motors are shut down, the propellers fold back to reduce the drag.

As with government projects, it will be several months before they will actually fly it. The ground testing will occupy them during this time.

The electric plane has a few problems over the jet and internal combustion powered engines. The jet-powered planes take off with more fuel than they can safely land with. When they reach their destination, they are considerably lighter in weight.

The electric plane doesnt lose weight and this takes more power. Also, the batteries need a long time to charge, although the plane could be designed to change out the batteries quickly.

The name Maxwell was inspired by remembering the 19th century physicist, James Clerk Maxwell, who was a pioneer in studying electromagnetism.

Albert Einstein was an admirer and said he accomplished his theories by standing on the shoulders of Maxwell.

Don Lee, a pilot flying out of Lawrence County Airport since 1970, has been in charge of equipment and grounds maintenance for the last several years. He can be reached at eelnod22@gmail.com

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Don Lee: Into the blue yonder in a battery-powered airplane - The Tribune - Ironton Tribune

SINGAPORE (THE BUSINESS TIMES) - Great Eastern Holdings on Wednesday (May 6) posted a 90 per cent drop in net profit to $33.9 million for the first quarter ended March 31, 2020 from $342.7 million a year ago.

The insurance arm of OCBC Bank was weighed down by non-operating losses of $222.8 million, compared to a non-operating profit of $75.9 million a year earlier. Great Eastern said this was due to lower valuation of investments, arising from unfavourable financial market conditions in the first quarter.

Meanwhile, operating profit doubled to $298.6 million from $148.7 million from the same quarter last year. This was driven by increased contribution from its core markets and a reduction in insurance contract liabilities in both Singapore and Malaysia.

Total weighted new sales for the quarter grew 21 per cent to $298.8 million, from $247.4 million a year ago.

According to Great Eastern, the group's operations in Singapore and Malaysia continued its growth momentum, driven by agency channels in both countries and the bancassurance channel in Singapore.

Correspondingly, new business embedded value increased by 15 per cent for the quarter to $126.1 million, from $109.8 million for the corresponding period last year.

Great Eastern shares closed at $18.73 on Tuesday, up $0.13 or 0.7 per cent.

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Great Eastern Q1 profit sinks 90% on non-operating losses - The Straits Times

Green tea is one of the most popular beverages of health and fitness enthusiasts. It contains potent antioxidants and is an anti-inflammatory. It has detoxifying compounds that help protect your body from free radicals. The catechins, anti-inflammatory polyphenols found in green tea, can significantly bring down your risk of cancer and also heart and liver disease. Besides its range of health benefits, green tea also helps you lose weight. Also Read - Want to lose weight fast? Pick the diet that suits you best

According to a 2019 study at the Ohio State University, green tea encourages the growth of good gut bacteria, and that leads to a series of benefits that significantly lower the risk of obesity. The Journal of Nutritional Biochemistry published this study. Another study at Oklahoma State University found that people who drank green tea or took green tea extract lost about 1.3 pounds more over 8 weeks than people who drank water. A few other studies also suggest that even decaf green tea may have weight loss benefits. Also Read - You don't need fad diets and grilling workouts to lose weight: Small lifestyle changes will help

Of course, you must remember that just adding this beverage to your diet alone will not help you lose weight. You also need to follow a healthy diet and exercise for weight loss. But yes, a couple of cups of green tea a day will definitely speed up your weight loss journey. It has a high concentration of vitamins and minerals and is very low in calories and this helps when you want to lose weight. Also, if you have it just after your meals it will help you lose weight faster because this is the time when your metabolism is most active. Here, let us take a look at how this beverage helps you lose weight. Also Read - Weight loss: Best yoga asanas to burn off your extra kilos

Green tea contains caffeine and this acts as a stimulant. It can hasten your fat burning process and improve exercise performance. Drinking a cup of green tea before your workout will help you lose weight much faster than otherwise.

This beverage is loaded with potent antioxidants known as catechins. These can help in the fat burning process. It also revs up your metabolism. And, the more active your metabolism, the faster you will lose weight. This drink will not only elevate your metabolic rate, but it will also increase fat oxidation and even improve insulin activity.

Green tea is a natural diuretic and this property makes it the ideal beverage to help you fight fluid retention problems and overall tissue inflammation. In fact, if you have two cups of this beverage daily, you may be able to reduce your body fat by up to 19 per cent.

Green tea contains an amino acid known as theanine. It has a calming effect on your brain. This helps bring down your stress and anxiety levels. Stress sis one of the leading causes of weight gain. When you are stressed, you tend to eat more, and this leads to unwanted weight gain. But bringing down your stress levels, this beverage helps you maintain your weight.

Published : May 7, 2020 3:23 pm | Updated:May 8, 2020 7:46 am

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Weight loss: Have a cup of green tea daily to shed your excess kilos - TheHealthSite

DUBAI: In addition to spiritual advantages, fasting offers several health benefits when done properly.

Fasting does indeed help with weight loss.When we fast, insulin decreases dramatically, and lower levels of insulin facilitate fat burning.

Research has proven that fasting helps boost brain power. When our bodies are overworked and overwhelmed by the stresses of daily activities, stress levels increase and disrupt sleep patterns.

During a state of fasting, our brain goes into a meditative mode, enhancing its ability to regulate stress levels and thus helping us make better strategic decisions.

The body does require energy to move throughout the day, but contrary to popular opinion, fasting does not deplete that energy.

With the proper diet, its estimated that more than 50 percent of food intake is transformed into stored energy. Fasting balances food intake and energy use.

Research has also found that fasting reduces an enzyme called PKA, a protein-dependent enzyme that has several functions in cells, including the regulation of glycogen and the metabolism of sugar and lipids. PKA is also linked to an aging hormone that increases cancer risk and tumor growth.

When toxins enter the system, the body tries to neutralize them or eliminate them them through the intestines, liver, lungs, kidneys, lymph glands, and skin. If these systems fail to cleanse the toxins, they simply become stored in body fat.

Fasts cleanse our systems from toxins and chemical residue (synthetic chemicals, heavy metals, pesticides, detergents, etc.) without harming our health.

On a psychological level, fasting represents the renewal of ourselves and invites a state of peace. With repetition, our behavior changes and we become more relaxed. It is through abstaining that we regain control of our nerves and can assimilate to the environment around us if and when it is filled with negative energy.

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Six health benefits of fasting - Arab News