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Shop Class, Over Zoom – The Atlantic

Posted: May 2, 2020 at 5:45 pm

CTE is one of the few areas of public education that has consistent bipartisan support among federal lawmakers, and its also favored by the public in national education polls. Massachusetts is one of a growing number of states boosting its investment in CTE: In recent years, it has distributed more than $78 million in grants to help expand CTE programs, including more classroom seats to accommodate students training for high-demand jobs.

The district has the resources for Essex Tech to adapt relatively quickly to remote learning; the school provided students with laptops or iPads at the start of the academic year, and administrators say theyve been able to help families in need get access to mobile hotspots for internet service. The schools leadership team also put together a thorough blueprint detailing processes and expectations for students and staff while distance learning is the norm, something teachers and parents say has eased the transition.

Not every CTE school will have the same supports to fall back on, Jarrod Nagurka, a spokesperson for the national Association for Career and Technical Education, told me. But CTEs emphasis on creative problem-solving could help students and teachers adjust more swiftly to this new reality, Nagurka said. Were seeing an incredible amount of resourcefulness, he said.

Thats been the case for Massachusettss CTE community more widely, which has responded rapidly to the remote-learning situation, Kevin Farr, the executive director of the Massachusetts Association of Vocational Administrators, told me. Teachers from the states 56 vocational programs are sharing lessons, video lectures, and ideas for activities. Were going to provide a solid bank of online resources from all over the country, as well as the state, Farr said. We have to fill that gap until we can get our kids back to school, and back to the hands-on piece.

In the meantime, being forced to adapt to distance learning means that schools such as Essex Tech have a chance to reimagine how CTE is taught, which could be a boon for communities where the cost of building and outfitting specialized schools is an issue or for rural areas where in-person classes arent possible. Necessity does breed invention, and this situation were all facing certainly qualifies as necessity, Robin Lake, the director of the Center on Reinventing Public Education at the University of Washington, told me. Were very eager to watch what kinds of solutions people come up with and what kind of evidence we can collect to see which approaches work better than others.

For Benouardia, the Essex Tech freshman, the forced transition to remote learning has been both challenging and rewarding. Her classroom is now the two-story house that she shares with her parents, three siblings, and grandmother. The familys internet service has slowed down considerably with more people at home, and for some classes the workload is heavier than when school was open. There have been perks, too, such as setting her own schedule, and assignments like the litter survey. That was the best homework Ive ever had, Benouardia told me. I learned a lot from it about my neighborhood and the people who live around me. Thats going to stick with me.

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COVID death rates and arrogance – Lethbridge Herald

Posted: May 2, 2020 at 5:42 pm

By Lethbridge Herald Opinon on May 2, 2020.

Slowness to act has led to high fatality rates in U.S., U.K.

Something has gone wrong in the Anglosphere, as the English-speaking countries are known in some other parts of the world.

Smaller English-speaking countries are coping with the COVID-19 emergency quite well. New Zealands coronavirus death toll as of April 26 was 18, and Australias was 83. Even Canada, despite being next-door to the United States, had only 2,500 fatalities at that time.

But the two big English-speaking countries are taking worse losses to the coronavirus than anywhere else. The United Kingdom had 20,000 dead by last Sunday, and the United States was scheduled to hit 60,000 by Wednesday at the latest. At the current daily death rate, the U.S. will reach 100,000 in about two weeks.

Last month Sir Patrick Vallance, the British governments chief scientific adviser, said that keeping deaths below 20,000 would be a good outcome, but the final British death toll in this wave of the pandemic will probably be between 30,000 and 40,000 people the highest loss in Europe.

The United States is almost as bad. Early this month President Trump congratulated himself for his belated conversion to lockdowns, boasting that The minimum [predicted] number was 100,000 lives and I think well be substantially under that number.

American infection rates are still going up, so that is highly unlikely. But even if the U.S. stops at the minimum level of 100,000 deaths, that would mean Americans are dying from COVID-19 at 80 times the death rate that Chinese citizens suffered before Beijing got the virus under control. Or, if you doubt Chinas statistics, at 1,515 times New Zealands death rate.

Other English-speaking countries, including those that use English as a common second language, like Kenya, India and South Africa, are not showing anomalous death rates. Its just the U.S. and the U.K. so what might they have in common that none of the other English-speaking countries share?

Oh, wait a minute. Werent these two countries the superpowers that dominated the world one after the other for most of the past two centuries?

Might that have made them a bit arrogant? Unable to see the experience of other countries as relevant to their own situation? Reluctant to follow the advice of international bodies like the World Health Organization (WHO)? Am I getting warm here?

Britain ticks all the boxes. It has a nationalistic government obsessed with the greatness of the countrys past and unable to grasp the reality of its modest current stature. Hence the Brexit project, for example, but exactly the same attitude is manifest in its coronavirus policies.

WHO director-general Tedros Adhanom Ghebreyesus was saying Test. Test. Test. as early as January. In early March, however, Britain defied the conventional wisdom and all but abandoned both community testing and contact tracing (which is the other essential part of the Test strategy).

Instead the U.K. wandered off into the lethal fantasy of seeking herd immunity by letting infections rip, ignoring what first the East Asian countries and later all the other European countries were doing. It only panicked in late March when it realized that its National Health Service would collapse under the weight of so many deaths.

It finally declared a lockdown after all its neighbours, and it is paying the price for the delay with its death rate. This was sheer arrogance at work, with only a slight tincture of ignorance. And even now, with pressure growing for an early release from the lockdown, the U.K. government is still playing catch-up.

The United Kingdom is only now starting to work on building an organization to test on a national scale (hundred of thousands of tests a day), trace the contacts of infected people, and isolate them all in order to break the chains of transmission. Yet you cannot safely ease the lockdown until the testing and contact tracing network is up and running.

Wrong at every step, Prime Minister Boris Johnson must be very grateful to have Donald Lysol Trump to make him look good by comparison. The American presidents sins of omission on coronavirus are why the U.S. has one-third of the COVID-19 infections in the world, with only one-20th of the worlds population.

Trump downplayed the threat as long as he could, then became a last-minute advocate of lockdown. He has now moved on to being the liberator of the American people from lockdown (without any contact tracing, of course). The problem with him as a leader is that he is not only arrogant but flighty and astoundingly ignorant.

But his flightiness and ignorance are merely personal attributes, and Boris Johnson is not ignorant at all (just lazy). What the two men and their respective countries both have in abundance is an arrogant exceptionalism that is leading them into increasingly grave errors.

As Joseph de Maistre remarked, Every nation gets the government it deserves.

Gwynne Dyers new book is Growing Pains: The Future of Democracy (and Work).

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Pounding the pavement in an attempt to lose weight – Grand Forks Herald

Posted: May 2, 2020 at 5:41 pm

My daily chores which year-round include feeding and watering our animals, and in the summer gardening, lawn mowing and baling hay and straw were enough to keep me in shape.

Im sorry to say that as I have gotten older, the energy I expend doing chores has not kept up with the calories I take in during the day. That, and a couple of winters of drinking too much Mountain Dew and eating more chocolate than my recommended daily allowance, has resulted in the need to tip the scale to smaller numbers.

There are millions of diet plans, all promising to melt away the extra pounds, but in my observation, the only surefire way is a matter of simple mathematics: Eating less plus more exercise equals weight loss.

Thanks to my daughter, Ellen, who has taken over much of the meal planning and cooking for our family, I am eating a well-balanced diet. I always cooked relatively healthy food, but Ellen has taken it to a whole new level, incorporating grains, such as quinoa, fish at least once a week and meatless fare into her weekly meal rotations.

Ellen also bought me nutrient-dense protein bars to satisfy my mid-afternoon cravings, which, of course, are much healthier than a soda and chocolate. In case anyone thinks I can never sustain this kind of healthy eating, please know I still treat myself to a cookie or piece(s) of chocolate after dinner, so I wont feel deprived and fall off of the good-foods wagon.

Ellen not only steered me toward healthier eating, she also is my motivational coach when it comes to exercise. Every day after supper she asks Brian and me if we want to go with her to take the dogs for a walk. I say yes, knowing that as I would rather settle into a comfortable chair, its better for me, both physically and mentally, to go for a walk with Ellen, Brian, Casey and Rosebud.

Inspired by Ellens example, Ive also started taking my horse, Isabelle, for walks. I know what youre thinking youre supposed to ride the horse, not lead it. However, I recently read that walking beside your horse is a good bonding experience, and a way to teach them manners. So Im giving it a try.

Isabelle has developed a bit of an attitude when Im saddling her and when Im mounting her to ride, and I figured walking with her might be a good way to improve her attitude. So far, the walks have gone well, and she seems to enjoy getting out of her corral and clip-clopping down the gravel roads as I walk beside her, holding her lead rope.

Time will tell if Isabelle acts any different when I saddle her. Even if she doesnt, Ill have the satisfaction of knowing that, thanks to Ellen, there will be less weight settling into the saddle.

Ann Bailey is a reporter for the Grand Forks Herald.

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Best supplements for weight loss: The health drink that could help you beat the bulge – Express

Posted: May 2, 2020 at 5:41 pm

Supplements are dietary additions people can incorporate into their daily routine. Readily available and convenient, which supplement is the best to lose some weight?

People become overweight, mainly, because they eat more than they burn off.

Indulging in meals, snacks and sweets can be hard to say no to.

But one ingredient has been shown to suppress a person's appetite - and it's available in capsule form.

Their small study involved 11 people who took vinegar with a high-carb meal.

They had a 55 percent lower blood sugar response than those who didn't consume vinegar.

And the vinegar group ended up consuming up to 275 fewer calories for the rest of the day.

Researchers from the Central Research Institute in Japan support these findings.

Their 12-week human study involved 144 obese adults who either consumed a placebo, 1tbsp of vinegar or 2tbsp of vinegar every day.

They were told to restrict their alcohol consumption but to otherwise continue their usual diet and activity throughout the experimentation.

While the placebo group gained, on average, 0.9lb, the vinegar consuming groups lost weight.

The group who consumed 1tbsp of vinegar everyday for three months lost 2.6lb.

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4 Quarantine Instant Pot Recipes You Should Try This Week For Instant Weight Loss – SheFinds

Posted: May 2, 2020 at 5:41 pm

You can keep your weight-loss goals while on quarantine. You may not be able to hit your gym right now, but you can enjoy delicious food and keep the pounds at bay. Try one of these weight-loss Instant Pot meals that will satisfy your taste buds and keep your waistline in check.

Shutterstock

Wild Rice and Mushroom Soup

This vegan-friendly soup is full of flavor and packed with vegetarian-based protein. The cremini mushroom gives the soup an earthy flavor and the coconut milk helps to round it out. But the star of this dish is the wild rice! Wild rice has twice the amount of protein as brown rice, which makes it a healthy substitute for white rice.

Youll need:

Yellow onion

Carrots

Celery stalks

Garlic, minced

Cremini mushrooms

Dried thyme

Ground sage

Wild rice

Water

Sea salt

Coconut milk

Ground black pepper

Shutterstock

Korean Chicken Bowls with Spiralized Peppers

Rice bowls are not off the menu when dieting if eaten in moderation. This Korean inspired chicken bowl is packed full of veggies and lean chicken. Its so flavorful, youll forget that its waistline-friendly.

Youll need:

Soy sauce

Maple syrup

Fresh ginger

Sriracha

Garlic

Boneless, skinless chicken breasts

Jasmine rice or quinoa

Red bell pepper

Red onion

Fresh baby spinach

Arrowroot starch

Green onions

Sesame seeds

Shutterstock

Chicken Tikka Masala

A one-pot dish is always a good thing, especially when it's made with easy to find ingredients. If you've been craving Indian food takeout during quarantine, then you are in luck. This dish is a cinch to throw together and its ready in under 35 minutes.

Youll need:

Yellow onion

Diced tomatoes

Garam masala

Cumin

Coriander

Paprika

Cinnamon

Ginger

Cayenne pepper

Maple syrup

Boneless skinless chicken thighs

Sea salt

Long-grain white rice

Water

Cauliflower

Carrots

Coconut milk

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Pad Thai

Pad Thai is another popular take out dish that you probably have a hankering for since quarantine. The good news is that you probably already have most of the ingredients to make this on hand. To keep this one diet-friendly, use whole wheat noodles for extra fiber.

You'll need:

Whole wheat spaghetti (or brown rice spaghetti for gluten-free*)WaterNatural peanut butterSoy sauce (or tamari for gluten-free)Maple syrupLime juiceSrirachaFresh ginger GarlicGreen or red cabbageCarrotRed bell pepperSnow peasGreen onionsFresh cilantroChopped salted peanuts

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Globally Leading Manufacturers of Weight Loss Dietary Supplements product Scale up Production to Meet Sharp Spike in Demand Fueled by COVID-133 -…

Posted: May 2, 2020 at 5:41 pm

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Weight loss tricks: The dinner you should eat three times a week to lose weight effortlessly – Explica

Posted: May 2, 2020 at 5:41 pm

If social networks have been of any use in recent years, that has undoubtedly been so that experts in all kinds of fields can deny the hoaxes that have been distributed over time over their respective areas of influence. In this sense, nutritionists have a lot to say. It is not strange that we have agreed, for example, that breakfast is the most important meal of the day when it comes to losing weight or fruit at night makes you fat.

Nutrition specialists ensure that the most important thing of all when it comes to losing weight is that we are clear that there are no magic recipes. The only thing that can or should be done is to try to fall into a caloric deficit: that is, ingest fewer calories than are expended. Like now We are in a period of confinement that is forcing us to stay indoors. It is essential that we compensate in some way for the lack of this physical exercise.

In this sense, nutritionists assure that one of the things that can be done to lose weight is to prepare a dinner based on fruit and vegetables. And if there is a fruit that (despite its elaborate price) is in fashion, that is undoubtedly the avocado. A salad with this fruit can be, in fact, a great idea for a healthy, easy and fast dinner at least three times a week.

The salad is very easy to make. Open the avocado, remove the pip and cut it into pieces (you have to take into account that it is a fruit that rusts very easily so you must be more than quick when it comes to making it). At the same time, chop an onion and open a can of tuna or canned salmon. Put everything in the same bowl, add a little salt (remember that it is not necessary to consume too much) and a little olive oil.

Mix everything and enjoy. If you also combine this dinner with a dessert that is also based on fruit, such as strawberries or a tangerine (there is less and less in the supermarket so it is still difficult for you), you are going to get a more than balanced dinner. The real food movement that fights for the consumption of real food is increasingly common on social networks and tries to avoid the problems associated with poor diet.

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‘High Fitness Dance Workout Videos Are The Most Fun I’ve Ever Had ExercisingAnd I’ve Lost 137 Lbs.’ – Yahoo Lifestyle

Posted: May 2, 2020 at 3:46 am

Photo credit: Ashley Tappana

From Women's Health

My name is Ashley Tappana (@ww_ashwantssmallerpants). Im from Salt Lake City, Utah, but I currently live in Fort Worth, Texas. Im 37 and a stay-at-home mom of four children. After steadily gaining weight over 11 years and through four pregnancies, I decided to lose weight for good.

I never really struggled with my weight until I got married. Then, the weight slowly started creeping up on me. Before I knew it, my pants didnt fit. So I bought the next size up...and before I knew it, those didnt fit anymore either. Pretty soon, I was having to shop in the plus-size section.

I hated going shopping with my friends. Most of the stores my friends shopped at didnt carry my size, and Id just stand there awkwardly looking at all the cute clothes surrounding me, knowing theyd never fit. I was the fat friend, and I felt so much embarrassment even suggesting we go browse in a store with clothing in my size.

When my husband and I started having babies, I started gaining even more weight, and before I knew it, I had gained over 120 pounds in 11 years of marriage. My pregnancies became more high risk. I had a doctor mention to me how women of my size had more complications with pregnancies, and theyd have to monitor me more closely, which meant more appointments.

Story continues

I also had issues with my knees and feet hurting all the time, and I had high blood pressure. After having my fourth baby, I weighed well over 300 pounds. And this was when I reached my turning point on October 27, 2016, when I was 33.

However, it wasnt until about a month and a half later that I became determined. I had gone into my favorite clothing store to buy a new pair of jeans, and went into the dressing room to try them on. They were a size 24, the size I had worn before I got pregnant with my fourth child, and I figured they would fit. You can imagine my embarrassment when I couldnt even pull them up. I literally sat down and started crying right there in the dressing room.

As I sat there crying, I realized I was out of every single excuse I had ever made. I no longer wanted to be over 300 pounds. I did not want to be the curvy wife, the chubby mom, and the fat friend anymore. I sat in that dressing room for a long while before I finally dried my tears, bought the size 26 jeans and left the store with a newfound determination I had never felt before.

Id sign up but then not put in the effort. But I was absolutely ready this time. I followed a whole bunch of WW Instagram accounts and felt so inspired by these women who were just like me.

I love the versatility of WW. I love that its not a diet. I love that I havent had to give up anything that I love to lose weight. I love that its a lifestyle thats sustainable and that I can easily do for the rest of my life. I also love the community and the friendships Ive made. It truly is an incredible program that inspires and empowers.

Breakfast: Mostly fruit, like a banana or a bowl of strawberries.

Lunch: Mediterranean bowls with brown rice, grilled chicken, homemade tzatziki sauce, and reduced-fat feta cheese. I also slice up some Mediterranean pickles to add to it. I love to make two-ingredient dough pretzels and cheesy stuffed peppers as well.

Snacks: Popcorn, string cheese, unsweetened applesauce, pickles, celery with a Laughing Cow cheese wedge, pretzels, deviled eggs, and cucumbers.

Dinner: Chickpea pasta with marinara sauce and a vegetable is easy. Stuffed baked potatoes and taco salads or burrito bowls are also some of my favorites.

Dessert: Sugar-free JELLO with whipped cream or sugar-free fudge popsicles.

I first started by going on long walks through my neighborhood. Then I started doing The Fitness Marshall dance workout videos on YouTube at home several days a week. After several months of that, I had a friend introduce me to High Fitness dance workouts, and I fell in love with them. The classes are so much fun!

Ive also discovered a love for running, which is something I never thought Id say. Going from not having the energy to do anything, to having the energy to run three miles without stopping is one of the best feelings in the world.

Change one: I made this a lifestyle change. Choosing to make my health and wellness a priority every single day has completely changed my life. I wake up every morning with a plan and a purpose. I dont always stay on track, but even when I fall off for a couple days or weeks...because Ive made the lifestyle change, its *so* much easier to get right back on track again.

Change two: I made self-care a priority. Whether its taking the time to go for a run, or sitting down to read a book...when I put in the effort to care for myself, it helps me to be more present for my family. When I take care of my physical and emotional needs, Im happier, healthier, and am a much better version of myself for those I love the most.

Change three: I started making goals and celebrating every single victory. Making goals helped keep me accountable, and watching myself crush each goal made me more determined. And even if it was just a pound, I celebrated the loss of that pound.

Since then, Ive lost an additional 15 pounds, making my total almost 140 pounds lost. I had started and stopped my weight-loss journey so many times before, but it wasnt until I realized that I was worth the amount of effort and struggle it was going to take that I really became determined.

Im just your everyday, average wife and mom of four that finally made myself a priority. And by doing that, I ended up giving my family the best gift I could have ever given them, and that gift was a healthier, happier, and more present version of myself. I allowed myself mistakes. I allowed myself to have bad days. But, I did not allow myself to give up.

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How The Coronavirus Could Deny You The Right To Vote Safely – Patch.com

Posted: May 2, 2020 at 3:46 am

The new coronavirus has robbed Americans of plenty, from graduations and proms to baseball games and concerts to the most heartbreaking thing of all: the final goodbyes with loved ones who die from COVID-19.

The next possible casualty?

Americans' faith their vote will be counted if they can vote at all.

This year, election officials across the country are bracing for a crush of mail-in ballots from voters who may not be willing to risk in-person voting during a health crisis.

Voting by mail faces two big problems: a U.S. Postal Service that could be severely slashed by November and, if it survives intact, the cost states would incur from an expected huge influx of people mailing their ballots.

Nothing about the runup to the Nov. 3 presidential election has been normal. The boisterous rallies to get voters fired up about their candidates have not happened. Primary elections have been postponed or switched to vote-by-mail contests.

And now the post office is going broke more broke than it was before the pandemic caused a dramatic drop in revenue from first-class and direct-marketing mail.

No one thinks the Postal Service will go away completely.

But limiting delivery to a few days a week or slowing the movement of mail would hamper the ability of states that already vote exclusively by mail Colorado, Hawaii, Oregon, Utah and Washington and would cripple other states, already financially strapped, where mail-in ballots supplement in-person voting, according to those who favor lending the agency money.

President Donald Trump has warned that he won't allow the Postal Service to receive any loans unless it cranks up prices dramatically, putting its abilities in jeopardy ahead of the election.

"The impact of the loss of the U.S. Postal Service in this fall's election would be devastating for our democracy," Washington state Secretary of State Kim Wyman said this week on a conference call with reporters. "The United States Postal Service is integral in our success as a country, ensuring everyone can vote in arguably the most important election in 100 years."

The Postal Service has faced almost no criticism over the years for its delivery of absentee and vote-by-mail ballots and their return to election offices for counting.

But that could change.

Wyman, a Republican, and Vermont Secretary of State Jim Condos, a Democrat, are leading a call by the National Association of Secretaries of State for Congress to give the Postal Service a no-strings-attached $10 billion loan to nudge the post office toward solvency and ensure it maintains its full capabilities at least through the November election.

"Do we really want people to have to put their health and safety at risk in order to use what is a constitutional right?" Condos asked.

Election officials want to avoid what happened in April when Wisconsin went ahead with in-person voting in its primary. Lines backed up for hours as voters maintained social distancing. Poll workers were in short supply. Only a fraction of the polling places were open.

At least 52 confirmed coronavirus illness cases are directly linked to the election, according to Wisconsin health officials.

Americans have consistently found the Postal Service the most trusted among 13 agencies, according to Gallup polls.

But politicians are putting their own stamp on the value of the Postal Service.

The most recent stimulus bill authorized a $10 billion loan to the Postal Service, but the Treasury has yet to approve it. And without steep rate increase, Trump told reporters at an April 23 signing ceremony, he won't allow the loan.

"The Postal Service is a joke because they're handing out packages for Amazon and other internet companies, and every time they put out a package, they lose money on it. So Amazon and other internet companies and delivery companies are dropping all of their not all of them, but a big portion of packages into a post office, and the post office is supposed to deliver the packages, and they lose a lot of money."

Companies such as Amazon use the post office's priority flat rate that allows them to ship packages, regardless of weight, to anywhere in the country for $8.30. The rate increase Trump wants would raise the cost to ship those packages to at least $41.50, said American Postal Workers Union President Mark Dimondstein, who joined Wyman and Condos on the call.

Analysts say the Amazons of the world actually help the Postal Service's finances. Package delivery is one area in which the Postal Service makes money, and rate hikes would wipe out any financial incentive that internet shipping companies have to send their packages through the U.S. mail and worsen the Postal Service's debt spiral.

Trump is conflating his criticism of the post office and a bailout with his opposition to voting by mail. He said last month on Twitter that "Republicans should fight very hard when it comes to state wide mail-in voting."

"Democrats are clamoring for it," he wrote. "Tremendous potential for voter fraud, and for whatever reason, doesn't work out well for Republicans."

Kentucky Republican Congressman Thomas Massie took a similar doomsday approach, saying on Twitter that "universal vote by mail would be the end of our republic as we know it." The speaker of the Georgia House, also a Republican, said it would be "extremely devastating to Republicans and conservatives in Georgia." Alabama Gov. Kay Ivey said vote-by-mail "raises the potential for voter fraud."

Not all Republicans agree with Trump. And neither do the best studies on voter fraud, which find it to be minuscule.

In Ohio, Gov. Mike DeWine and Secretary of State Frank LaRose, both Republicans, are vote-by-mail advocates. Rather than postpone the state's primary election, Ohio put expanded mail-in voting to a test Tuesday after approval by the Republican-led legislature.

Ohio is a no-excuse absentee voting state, which means voters don't have to give a reason for wanting to put their ballots in the mail, and it also allows early voting. A statement from LaRose's office said the state's history showed that "Ohioans can be confident that their vote-by-mail ballots are as safe and secure as the votes cast on Election Day."

Provisions for voters to cast mail-in ballots are universal in the United States, but 16 states require a lawful excuse, such as travel or a disability, according to the National Vote at Home Institute. As the coronavirus threatens the safety of elections, five states West Virginia, Alabama, Indiana, Delaware and Massachusetts have set those restrictions aside. Four of those states have Republican governors.

Trump and other Republicans' public crusade against vote-by-mail elections may have minimal effect. Six swing states Florida, North Carolina, Arizona, Michigan, Pennsylvania and Wisconsin already offer no-excuse absentee voting.

Support for elections by mail is rising amid the pandemic, though deep partisan divides show Trump's public campaign against it may be working. A recent poll by The Associated Press and the NORC-Center for Public Affairs shows the idea is favored by 47 percent of Democrats and 29 percent of Republicans.

Voter fraud is practically nonexistent in the states that conduct elections exclusively by mail and elsewhere, according to a database of national election fraud since 2000.

Constructed as part of a national investigative reporting project funded by the Carnegie Corporation of New York and the John S. and James L. Knight Foundation, the main finding is this: The nation has had 2,068 cases of alleged election fraud since 2000, which included five presidential elections.

Of those election fraud allegations in the past decade, 491 involved absentee ballot fraud in races where billions of votes were cast. Eighty of those allegations were in the five states voting exclusively by mail, leading the investigators to conclude fraudulent votes are a tiny fraction of 1 percent of all votes cast. A wealth of other studies have debunked the myth of voter fraud.

One of the most prominent recent cases of voter fraud involved a Republican operative in North Carolina in the 2018 midterm election. The state's Board of Elections ordered a new election in the 9th Congressional District after finding compelling evidence the operative had arranged to destroy and alter absentee ballots cast.

Congress has set aside $10 billion to loan to the Postal Service, but it needs approval from the Treasury Department, which won't dole out the money unless conditions are met. Those conditions have some people fuming.

Trump instructed the Treasury not to approve the loan unless the cost of mailing packages is raised dramatically.

That's one issue that could hamper mail-in voting.

The other problem is the cost to states.

Congress allocated $400 million in election aid to the states but let it go through only after Democrats agreed to the 20 percent match at the insistence of Senate Majority Leader Mitch McConnell, another fierce vote-by-mail opponent, Minnesota Democratic Sen. Amy Klobuchar, a former presidential candidate, told The Washington Post.

Condos and Wyman said the match requirements put the relief out of reach for some states, including those spending every spare dollar on the coronavirus and others that can't accept the money without the approval of state legislatures that aren't in session, they said.

"State revenues are plummeting across the country, and this means some states will not be able to utilize that money," Condos said.

Besides, he said, "I don't see a 20 percent match for the business community, so I'm not sure why all of a sudden we have to have a 20 percent match."

The relief package fell far short of the meeting the $2 billion Democrats estimated would be required to prepare for an onslaught of mail-in ballots, and it also didn't require states to make the option available to all registered voters when elections occur in national emergencies.

U.S. military personnel have voted by mail since the Civil War without the political rancor defining this year's voting debate on Capitol Hill, Condos said, noting that both "blue states and red states rely on the Postal Service as an essential service vital to our democracy."

While Trump sees "tremendous potential for voter fraud" with vote-by-mail elections, Condos and other Democrats see an effort to suppress the vote without it.

"Many disenfranchised Americans have fought tirelessly for, and in some cases are still fighting for, national standards" with uniform vote-by-mail provisions, he said.

Dimondstein, the postal union president, said it's "shameful" to exploit the health crisis to "undermine and destroy the post office," calling it "the most devastating, full-blown attack for voter suppression since the 1965 Civil Rights Act."

And it's chock full of irony, he noted.

Trump himself uses the post office to deliver his ballots.

"He trusted us to do that," Dimondstein said. "We were proud to move the president's ballot, and we look forward to doing that on a nonpartisan basis in the days to come."

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How The Coronavirus Could Deny You The Right To Vote Safely - Patch.com

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Looking past the pandemic: Could building on our willingness to change translate to healthier lives? – Harvard Health Blog – Harvard Health

Posted: May 2, 2020 at 3:46 am

If the COVID-19 pandemic has taught us anything, its that people have the capacity to change entrenched behaviors when the stakes are high enough. Who among us declared that 2020 would be the year for us to perfect the practice of physical distancing? Although we were clueless about pandemic practices a mere three months ago, weve adopted this new habit to avoid getting or spreading the virus. But what about other unhealthy behaviors that have the potential to shorten life spans across the US? On January 1, 2020, some of us made New Years resolutions aimed at improving our health: to eat less, lose weight, exercise more, drink less alcohol, stop using tobacco, get more sleep, start meditating regularly, schedule that colonoscopy, and so on. Might there be hope for gaining traction with one or more of these healthy behaviors, too?

Health psychologists and addiction medicine professionals like me use a standard model of behavioral change to understand how people move from a mindset of cluelessness to one of action. Predictably, we pass through the following six stages of change:

The empty streets of New York and many other major US cities bear witness to the fact that with regard to social distancing, large numbers of Americans have moved rapidly from precontemplation to maintenance. Because we have embraced this dramatic change and the mortality curve is being flattened in some parts of the US, the actual death toll from COVID-19 is likely to be a fraction of what it would have been if we had stayed put, mired in precontemplation or contemplation.

But wait a second. Dont lifestyle blights like obesity, hypertension, addiction, and violence exact a far greater human toll from us than COVID-19? And arent these biopsychosocial maladies correlated with low socioeconomic status? And arent COVID-19 fatalities particularly high in disadvantaged people who suffer from one or more chronic illnesses?

A quick look at US death rates and life expectancy on a state-by-state basis suggests, sadly, that the answer to all three questions is yes. The impact of lifestyle health and socioeconomic status on life expectancy is very high: residents of Marin County, California can expect to live a dozen or more years longer than residents of Harlan County, Kentucky!

What enables us to change our social behaviors so rapidly to combat a viral adversary, while, relatively speaking, we are losing the war against lifestyle and socioeconomic enemies like obesity, addiction, and violence? Perhaps this has to do with the fact that when it comes to the latter, the famous words of Walt Kellys Pogo apply: We have met the enemy, and he is us.

Human nature is complex. Compared with seemingly intractable lifestyle afflictions, which may be determined or amplified by socioeconomic factors, a coronavirus represents a more tractable adversary. Its possible that the scientific, medical, and technological expertise of our hyperconnected global brain trust might ably defeat it. But individually as well as collectively, we seem to be less proficient when it comes to taking on and defeating the lifestyle enemies that are us. We stay mired in precontemplation and contemplation until it is too late. Why do so many smokers opt to quit only after a diagnosis of lung cancer? Why is it that some alcoholics do not stop drinking until the onset of jaundice caused by end-stage alcoholic liver disease? How many more shrines shall we erect to the victims of senseless violence directed to the self or others, pledging now to wake up and make a difference?

Just as our society has rallied to take on a wily viral adversary like COVID-19, starting right now it is just as important for us to focus attention on addressing, curing, and better yet preventing lifestyle afflictions like obesity, addiction, and violence. We can start small during this time of sheltering in place, by combating couch-potato tendencies with daily exercise, avoiding the temptation to get buzzed, and keeping the Healthy Eating Plate in mind as we wrestle with the temptation to manage stress by consuming unhealthy comfort food.

Together as individuals, families, communities, and a society we should resolve to take action to promote health. Our successes battling this viral pandemic should inspire us to combat every serious adversary that threatens our well-being, not merely those that pose a sudden, immediate, and frightening threat.

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Looking past the pandemic: Could building on our willingness to change translate to healthier lives? - Harvard Health Blog - Harvard Health

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