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The Vikings set a record for the most picks (15) in the seven-round draft era. Heres a breakdown of all eight of their picks from the final three rounds.

Round 5, Pick 169:Temple CB Harrison Hand

What It Means: Hand is the third cornerback taken in the draft, and he has the ability to shift to nickel and also potentially play safety. After losing three cornerbacks this offseason, the Vikings have replaced them with the additions of Cameron Dantzler, Jeff Gladney and now Hand. He led Temple with three interceptions in 2019. He also had eight pass deflections. Hand will have his work cut out for him to earn a starting job, but hes got a chance to be a special teamer on Day One.

Very good athletic ability, General Manager Rick Spielman said. We need to continue to build depth in the secondary. Hell come in and compete. Also, I know what he can do and contribute on special teams.

The Athletics draft guru Dane Bruglers breakdown: A one-year starter at Temple, Hand was the boundary cornerback in defensive coordinator Jeff Knowles scheme, playing both man and zone coverages. He was part of Rhules first recruiting class, but called Waco a big culture shock and made a smooth transition to Temple in 2019, leading the team in interceptions. Hand is a competitive player with the eyes and toughness required to read and react, trusting his vision and not allowing himself to overthink things. While he isnt a poor athlete, he doesnt play with sudden qualities and lacks the textbook technique to help compensate. Overall, Hand is quick to sort from off coverage, but lacks the necessary twitch in his hips and feet to be a consistent playmaker at the position, projecting as a possible backup zone corner.

Round 5, Pick 176:Miami WR K.J. Osborn

What It Means: There were higher-rated wide receivers on the board, but Osborn gives the Vikings a potential big-time punt and kick returner. Osborn averaged 15.9 yards per punt return last year. He also had 50 catches for 547 yards and five touchdowns for Miami, who dealt with a lot of quarterback issues. Osborn transferred from Buffalo after putting up big numbers in 2018. He had 353 catches for 892 yards and seven touchdowns. Osborn seems like a little bit of a stretch in the fifth round.

"We think he has a legitimate chance of winning the punt return and the kickoff returns jobs with his explosive speed and power, Spielman said.

The Athletics draft guru Dane Bruglers breakdown: A two-star recruit out of high school, K.J. Osborn started his prep career at Lincoln High in Ypsilanti before transferring to IMG Academy for his senior season, finishing with 21 catches for 379 yards and seven scores. He received a scholarship to Buffalo and became the teams second-leading receiver behind Anthony Johnson. With his degree in hand, he transferred to Miami for his final season and led the Hurricanes in receiving, averaging 15.9 yards per punt return. Known as a hard-working leader, Osborn quickly established that in Coral Gables, earning captain status shortly after he arrived. He runs well with a low center of gravity, but yards after the catch or broken tackles were scarce on tape. His hands and route running are best described as average. Overall, Osborn doesnt explode out of his breaks to separate upon command, but he is instinctive and dependable with the make-it attitude that will help him compete for a reserve/special teams role.

Round 6, Pick 203:Oregon State LT Blake Brandel

What It Means: Brandel started 48 games in a row for Oregon State and was a second-team All-Pac-12 selection in 2019. Brandel received a 93.1 pass blocking grade by Pro Football Focus, the best mark in the nation. Graded out at 90 overall, the sixth-best mark nationally. He graded out at 82.5 on run blocking. He allowed just one sack and four overall hurries. Hes one of the better pass blockers in the class.

"I'm eternally grateful, Brandel said. I'm just excited to be a Viking.''

The Athletics draft guru Dane Bruglers breakdown: A three-star recruit out of high school, Blake Brandel (Bran-dull) was a two-time all-state left tackle at Central Catholic, leading the team to back-to-back 6A state titles. The No. 3 ranked recruit in the state (one spot ahead of Washingtons Jared Hilbers), he signed with Oregon State and started every game the last four seasons. He was an iron man at OSU who played through pain and rarely came off the field, playing 97.7% of the Beavers offensive snaps since 2016. Brandel is a technically-sound blocker who works hard to bend, stay square and slow down rushers with his reach. However, he lacks ideal arm length for edge work and moving targets will give him trouble. He committed only two penalties the last two seasons and walks the fine line of playing smart while also looking to finish each rep. Overall, Brandel has athletic limitations, but he moves with composed feet and patient hands to strike-and-anchor, projecting as a possible NFL swing back-up.

Round 6, Pick 205:Michigan S Josh Mettellus

What It Means: Andrew Sendejo and Jayron Kearse are gone, so Minnesota decided to tab Josh Mettellus to give them some much-needed depth at safety. While hes not a speedster, Mettellus is a big hitter and really smart. The fact that Minnesota only used one pick so far on a safety seems to be a good sign for Anthony Harris future with the franchise.

The Athletics draft guru Dane Bruglers breakdown: A three-year starter at Michigan, Metellus played strong safety in defensive coordinator Don Browns man-heavy scheme. Although he didnt make as many plays in coverage as a senior, he made noticeable improvements as a run defender in 2019, offering positional versatility at the next level. Metellus competes with an aggressive mentality, especially patrolling the alleys or closing on outside routes. His urgent play style is part of his identity, but he will have a tough time recovering after a false step vs. NFL speed. Overall, Metellus might not have the high-end athletic traits that will earn him a starting role in camp, but if he gets into an NFL game, he might not give the job back, showing the toughness required for downhill work and just enough range on the back end.

Round 7, Pick 225:Michigan State DE Kenny Willekes

What It Means: Kenny Willekes went from a walk-on to one of the best pass-rushers in the Big Ten. Willekes was a first-team All-Big Ten selection in both 2018 and 2019 and the Big Ten Defensive Lineman of the Year in 2018. He was also a first-team All-American in 2018. Hefinished his Spartan career ranked No. 1 in school history with 51 tackles for loss. To get a hard-working player like Willekes in the seventh round is tremendous value.

The Athletics draft guru Dane Bruglers breakdown: A three-year starter at Michigan State, Willekes played primarily as the field defensive end in head coach Mark Dantonios 4-3 base scheme. Lightly recruited out of a small high school, he walked on and turned himself into one of the most accomplished players in Spartans history, passing Julian Peterson for the school-record in career tackles for loss (also ranks third all-time in sacks). Competing with a touch of insanity, Willekes attack blocks with natural body lean and [139] powerful hands to create movement and open pass rush lanes. Although he is the type of player you shouldnt bet against, his average-at-best athletic traits create concern for his role and transition at the next level. Overall, Willekes lacks the anchor and length to be a consistent edge-setter vs. NFL offensive tackles, but his resilient mentality and competitive motor translate to production, which should land him in a defensive line rotation.

Round 7, Pick 244:Iowa QB Nate Stanley

What It Means: The Vikings have competition for the backup quarterback job. Stanley was a three-year starter for the Iowa Hawkeyes. His big arm and steadiness was a big reason why the Hawkeyes went 27-12 with him under center. His name is littered across Iowa record books. Stanley isnt mobile but hes used to a pro-style offense that loves to feature the rushing attack. The Vikings took a stab at drafting Stanley so they didnt have to compete with other teams in undrafted free agency.

The Athletics draft guru Dane Bruglers breakdown: A three-year starter at Iowa, Stanley took snaps under center and shotgun in offensive coordinator Brian Ferentzs I-formation offense, integrating power and zone principles. Only the second three-year captain in school history, he finished his career with 39 straight starts, posting a 27-12 record. Stanley has the arm talent to make power throws that cut through the wind, although his fastball is better than his change-up. He is most effective on three- and five-step drops, but when the offense (routes, reads, pass protection) isnt in rhythm, his effectiveness drops, and he rarely creates second chances for himself under pressure. Overall, Stanley looks the part with above-average arm strength and the resilient attitude desired at the position, but his spotty ball placement and struggles to make plays outside of structure will make it tough for him to surpass NFL backup status.

Round 7, Pick 249:Mississippi State S Brian Cole

What It Means: Cole was all set to sign with the Seattle Seahawks as an undrafted free agent when the Vikings drafted him late in the seventh round. The Vikings are taking a flyer on a former 4-star prospect who was super athletic coming out of high school. He originally went to Michigan before transferring to East Mississippi Community College before ending up at Mississippi State. His length and speed really stood out to the Vikings, and hell look to latch on to a special teams role.

The Athletics draft guru Dane Bruglers breakdown: A two-year starter at Mississippi State, Cole played the STAR position in former defensive coordinator Bob Shoops 4-2-5 scheme. Originally reluctant moving to defense, he played a hybrid linebacker-nickel position for the Bulldogs, which gave him the freedom to blitz, cover and stop the run. An offensive-minded player, Cole shows the willingness to play physical football with the speed and toughness that fits at safety. However, even though he should get better with more experience, anticipating and diagnosing plays on defense doesnt appear to come natural to him. Overall, Cole is a traits-based prospect with his size, length and athleticism, but his lack of instincts and coverage talent creates substantial doubt about his NFL future, projecting as a defensive project who needs to stand out on special teams to earn a roster spot.

Round 7, Pick 253:Washburn OL Kyle Hinton

What It Means: Its not often that an All-American will be sitting there in the seventh round. Hinton is a little undersized but hes smart and quick. Hell add depth to the middle of a Vikings offensive line that could use help on the interior. Hinton figures to take some reps at center.

The Athletics draft guru Dane Bruglers breakdown: A three-year starter at Washburn, Hinton lined up at left tackle in head coach Craig Schurigs pro style offense, lining up in two- and three-point stances. An All-American in two sports in college, he left his mark at Washburn and his coaches are very complimentary of his football character and work ethic. Hinton is extremely quick off the ball and stays balance din his slide-and-redirect, rarely ending up on the ground. He was able to latch-and-drive Division-II defenders, but it will be a different story vs. NFL power as his core strength is a concern. Overall, Hinton faces a position switch and a sizeable jump in competition at the next level, but his athletic traits and intelligence are exciting foundation traits for a team willing to be patient, projecting as a low risk, high reward guard/center.

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From the Big Ten to Washburn: A breakdown of the final eight Vikings selections - PostBulletin.com

Of these 34 risks, three are potential showstoppers: radiation, gravity (or lack thereof), and the need for surgery or a complicated medical procedure.

The Gravity of the Situation

Lets explore the gravity issue.

Some science fiction writers in the mid-20th century speculated that zero gravity would be life-giving: blood would flow more easily; arthritis would be a thing of the past; back pain would be cured for good; and aging itself would slow down. So, bring grandma along for the ride. We had hints from early in the space program that such a rosy scenario wasnt true. Astronauts returned from just a few days of weightlessness feeling weak. But they recovered; and many thought, well, maybe it isnt so bad. Then we spent more time in space. Russians on the Mir space station for months appeared to have some serious, prolonged health issues on their return. The Russians were tight-lipped about the health of their cosmonauts, though, so we never knew for sure. Many of these cosmonauts, championed as heroes, were rarely seen in public after their return. It was the ISS missions that drove home the message: long-term exposure to zero gravity is detrimental to human health on many levels. Kudos to NASA for that.

Before I continue, I should first define some terms. Zero gravity, however visually convenient, can be a misnomer in the context of near-earth activity. The astronauts on the ISS are not living in the absence of gravity. Rather, they are in free-fall, forever falling over the horizon and missing the Earth. The ISS and other satellites are not floating in space because they have escaped the pull of Earths gravity; they stay up there because of their terrific horizontal speed. The ISS is moving at 17,500 miles per hour. If, somehow, it came to a complete stop, it would fall straight down to Earth, and down would come astronaut, cradle and all. The Earths gravitational force, in fact, keeps the moving satellites in orbit as a perfectly balanced counterforce, in a downward motion, to the lateral motion set in place during the launch. Without the Earths gravitational force (if the Earth suddenly, magically, disappeared), the satellites would shoot off in a straight line. Therefore, more accurate terms for describing the lack of sensation of gravity aboard the ISS are microgravity and weightlessness. Yet, even these terms are neither perfect nor synonymous. Astronauts on the ISS have weight, about 90 percent of their weight on Earth, which is only about 200 miles below their feet. Theyd be much lighter on the Moon, actually, at just about 16 percent of their weight. Absolute zero gravity is not attainable, because gravity is the force of attraction between any two objects. But in deep space, far from the gravitational tug of any moon, planet, or star, gravity is attenuated to almost zero. I tend to use the terms zero gravity, micro-gravity, and weightlessness interchangeably in the context of space travel.

Our understanding of gravitys effect on the body has only two data points: one and zero. On Earth, we live with a gravitational force of 1G. On the ISS, astronauts live in 0G. We really dont know about anything in between. Air force pilots might accelerate their jets so quickly that they experience forces of 5G or higher, which sometimes causes them to black out. Thats five times the force of normal Earth gravity, which pushes blood out of their brains. But such forces typically last only a few seconds; the pilots arent living in a hyper-gravity environment. And anyway, we dont care too much about forces greater than 1G because every place we want to go in our Solar SystemL2 orbit, the Moon, Mars, and so onhas a gravitational force less than 1G.

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How Space Travel Tries to Kill You and Make You Ugly - WIRED

It can be hard to maintain a normal workout routine during Ramadan, due to interrupted sleeping patterns and a lack of liquids.

However, in order to remain healthy during the holy month, finding the time to work out will help to keep energy levels up, your mind clear and your metabolism stable.

The holy month should not be when you give up on your fitness goals. Rather, make Ramadan a time to recharge so you can hit the gym strong after these four weeks, says Ahmed Al Sayed, a personal trainer at Fitness First.

As someone who observes the fast himself, Al Sayed focuses on three basic fitness aspects in each work-out: strength training, cardio and flexibility. The reason I prioritise muscular strength is because a loss of muscle mass will slow down your metabolism. The goal ought to be to avoid both: losing muscle and a drop in your metabolic rate, he says.

When it comes to cardio, I recommend a light-intensity session, limited to 30 minutes of slow, steady distance, every other day. Remember, you will be dehydrated so your body will use your fat storage as a source of energy, especially if you do your cardio before iftar. However, the fact that youre depleted means your blood pressure might drop at onset or even after, so dont skip warm-up and cool-down routines.

Similarly, when you start your resistance training, choose exercises that target the upper body before the lower body to avoid any drop in your blood pressure during or after. The last fitness aspect to focus on is flexibility to avoid any mobility-related issues you might face, especially when you exercise normally again after Ramadan and during the Eid break.

During the fast, with high temperatures and no liquids from sunrise to sunset, you will compromise your health by pushing yourself too much. It is not recommended to do intensive cardio workouts and heavy weight-training exercises while fasting. You should also cut your routine down to two cardio sessions a week throughout the holy month.

Here are the four best options for working out during Ramadan, according to Fitness First:

90 minutes before sunset

A light work-out towards the cooler part of the day will mean you can soon replenish yourself with water, and you will reap the benefits of exercising on an empty stomach. However, any workout done at this time should be low-key with more resistance training, low repetitions and weights, and lots of stretching. This is also a good time for a short brisk walk or light jog.

After your evening meal

While cardio can be difficult on a full stomach, around one hour after iftar is a good time for weight training. On the days you plan to exercise after your meal, you may want to add in a little extra food to fuel your body, and ensure you drink plenty of water to rehydrate.

Between 11pm and 2am

For night owls, the best time to work out may be between 11pm and 2pm, after your food has had a little time to settle and your body has fully rehydrated. If you have managed to get some rest in the afternoon, exercising at this time can be favourable, as it is cooler than the day time, and will still leave you with a couple of hours more sleep until you get up to start the day.

Between 3am and 4am

For early risers, the best time to work out may be just before your morning suhoor. This way, you will have energy from the previous nights meal, yet still have an empty stomach. You can hydrate while you exercise and once you are done you can eat again to refuel. This method will also get you get energised for the day ahead.

Updated: April 26, 2020 10:39 AM

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Ramadan 2020: when is the best time to exercise when fasting? - The National

MAMA June is showing off the beginning results of her comeback, as she flashed her brand new teeth in her latest Instagram video.

The Sun exclusively reported Mama June, 40, had dental work done to fix a tooth she broke almost a year ago while eating fat cakes.

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In a new video posted on Saturday, June "Mama June" Shannon flaunted her veneers while promoting her Cameo page.

She said in the clip: Hey yall whats up this is your girl Mama June and Im on Cameo.

Im doing video messages for yourself, for loved ones, birthday, wedding engagement Someone need a pep talk during this crazy pandemic thats going on or you want to tell someone you love them very much. Or you just want to advertise your business. Hit me up on Cameo, the link is in my bio.

Mama June previously told The Sun that she is happy her tooth is fixed.

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She added: Now I have to watch the fat cakes so it doesnt break again.

The Sun also obtained photos of Mama June working out at a gym in Florida with a face mask on during the pandemic.

She has gained 50 pounds due to stress from her March 2019 crack cocaine arrest and family drama.

June lost 300 pounds after undergoing major gastric and plastic surgery in 2016.

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Last year, June abandoned her family for troubled boyfriend Geno Doak.

Mama June and Geno were arrested for possession of a controlled substance - crack cocaine - and possession of drug paraphernalia - a crack pipe - in March 2019.

In October 2019, their attorney entered a not guilty plea on their behalf.

Mama June sold her Georgia home at a huge loss for fast cash in October 2019.

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In December 2019, June and Geno were accused of causing $1,000 worth of damage after trashing their hotel room.

They were allegedly kicked out of another hotel in January after not paying a $2,000 bill.

June was spotted pawning a diamond ring for $1,500 and was selling items on Facebook Marketplace.

Mama Junes youngest daughter Alana Thompson, 14, aka Honey Boo Boo, is staying with older sister Lauryn, 21, also known as Pumpkin, and her husband, Josh Efird.

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BALD MCDONALDCorrie's Steve reveals hair transformation as he goes BALD during lockdown

LOVED UPInside Emmerdale star Michelle Hardwick's love story with producer Kate Brooks

SUPERSTARBGT fans shocked that Simon Cowell's golden buzzer act was West End musical star

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GAME ONJeff Brazier posts rare selfie with wife Kate and sons Bobby and Freddie

On Mama June: From Not to Hot Family Crisis, Mama June reached out to producers to check into rehab after returning home from Alabama with Geno.

But when producers picked her up to take her to the airport, she refused to answer the door and missed her flight.

Now, June has been posting videos from Florida to promote her $30 personalized video messages and other products.

Do you have a story for The US Sun team?

Email us at exclusive@the-sun.com or call 212 416 4552.

Like us on Facebook at http://www.facebook.com/TheSunUS and follow us from our main Twitter account at @TheSunUS.

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Mama June shows off new teeth in latest video after working out to lose 50-pound weight gain - The Sun

Looking for home workouts for weight loss? Yes, there really is such a thing. Although the most important component of successful weight loss is a reduced calorie intake, what some people find is that after an initial period of weight loss, they plateau and aren't losing any more weight despite being careful with how much they eat.

This can happen when a reduced calorie intake is accompanied by inactivity. Remember: your body will always lose muscle first, fat last. If you want to lose excess fat while maintaining a healthy muscle mass, you need to keep active. These home workouts are easy to do at home and will deliver body toning alongside your weight loss goals.

For more health-related advice, visit our hub page.

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Weight lifting is a form of resistance training that can be very beneficial for overall body toning and fat loss. It also has the added benefit of giving you the ability to build muscle where you want it. Check out our buyer's guide to the best dumbbells and YouTube weight lifting workouts.

Yoga may seem like a gentle form of exercise, but it has been proven to aid weight loss if you do it daily for at least 45 minutes each day. Of course, there are forms of yoga that deliver a very intense workout (try Ashtanga, for instance), but there is evidence that it is the regularity that counts more than the intensity.

Find the best yoga mats in our guide.

Like a crossover between a more traditional workout and yoga, pilates has more focus on movement and repeat exercises rather than holding poses, so it's a great home workout for fat loss and toning too. It will appeal to those who want something gentler than a full-on workout, but a bit more energetic than yoga.

High Intensity Interval Training (HIIT) is a short-burst, intense type of workout that lasts no longer than 20 minutes and uses a combination of jogging on the spot, lunges, squats, and/or push-ups. Not for the faint of heart (literally as well as figuratively), this type of exercise burns up to 30 per cent more calories than other types of exercise. Do be careful with it, though: this is usually a next-level exercise if you've already been running and want to take it up a notch.

It's easier to do HIIT with the help of a cross trainer check out the best in our buyer's guide.

Inspired by Latin dance, Zumba is fun (even at home) and easy and burns more calories than yoga. It's a great option if you like to exercise to music (but don't like techno), and want to do something that's enjoyable as well as beneficial. Again, you will see a result only if you stick with it for a gooo couple of months.

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5 home workouts for weight loss to get the results you want - Real Homes

Eating and drinking more in lockdown? Want to lose weight? You wont be surprised to know that many of what you might think of as the best cereals for a healthy diet or weight loss arent anywhere near sugar-free. In fact, many of the breakfast foods that seem to advertise themselves as healthy options arent as sin-free as you might think, according to a report from The British Heart Foundation (BHF) of Breakfast cereals ranked best to worst (click the link for the full report). Otherwise, read on for a few surprises.

If youre trying to lose weight or go sugar-free, heres the list of the best three cereals to go for but there are a few pitfalls to look out for.

Described by The BHF as heart healthy, fibre-packed porridge is not only sugar-free, but can help lower cholesterol levels if you eat it every morning (as part of an otherwise healthy diet, obviously dont think you can cancel out those lunchtime bacon sandwiches with a bowl of morning porridge). The trick? Dont sweeten it with honey or maple syrup in the place of granulated sugar; instead, sprinkle powdered cinnamon on it to sweeten it, and sliced banana. Theyll give you the sweet kick without the sin.

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Note the no added bit of this title, because while this type of muesli is packed with fibre and goodness, including the dried fruits that can count towards your five a day, some of these cereals also include sweetened dried fruit and banana chips which means there will be sugar in the cereal. According to the BHF, those banana chips contain saturated fats, too.

This ones a winner because it has high fibre content but theres no added sugar or salt. What to avoid? The BHF says to steer clear of fruit-filled and frosted versions, which will probably have sugar added.

Undoubtedly better for you than some, dont be fooled into thinking sugar-free. Always look at the packaging.

Another high fibre, vitamin-rich choice, they are, however, quite sweet-tasting. Noticed that? Yup, its the added sugar. Not as bad as the choices below, dont be fooled into thinking theyre sugar-free, though. The lesson? Always check the labelling.

Like bran flakes, these breakfast cereals can be a healthy choice, although watch out for the added salt and sugar. Unlike bran, theyre low in fibre. BHF suggests adding fruit to your bowl to up the fibre levels.

This covers everything from healthy muesli with added sugars to the more obvious chocolate covered and sugar-coated cereals. One of the worst sinners? You might be really surprised when we say granola, which is high in fat and sugar.

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After weight loss or sugar-free diet? These are the best and worst cereals - Real Homes

Gogglebox star Jonathan Tapper has said he couldnt move and struggled to breathe while suffering from Covid-19, but credits his recent weight loss with helping him survive.

Speaking to Lorraine Kelly on ITVs Good Morning Britain, he explained: It wasnt too great. The symptoms of high fever and feeling very weak, mainly, and coughing.

I literally couldnt move at one point, couldnt walk up the stairs and if I did manage to get half way up, I was really struggling for breath.

The reality TV star and the rest of his family all suffered from symptoms of Covid-19.

Asked if he thinks his lifestyle change before the virus aided in his recovery, he said: In every way, losing weight is a good thing. I definitely think because I did, it helped me get through this horrible virus.

Daniel Craig and Phoebe Waller-Bridge were among stars featuring in celebrity show of thanks to the NHS

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Fleabag's Phoebe Waller-Bridge was among stars who join in a show of thanks for NHS workers on the frontline of the Covid-19 crisis

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Daniel Craig and Phoebe Waller-Bridge were among stars featuring in celebrity show of thanks to the NHS

NHS/Twitter

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Fleabag's Phoebe Waller-Bridge was among stars who join in a show of thanks for NHS workers on the frontline of the Covid-19 crisis

NHS/Twitter

His daughter Amy said at one point her father was so ill she checked he was still breathing every hour, and wife Nikki added: We all lost our taste and our smell apart from Jonathan. The frightening thing was, Jonathan seemed stable at the beginning he didnt move literally for two weeks off the couch.

I had to be OK because I had to make sure he was OK because he was so poorly. But the frightening thing was, on about day nine, thats when we plummeted.

I messaged Amy and Josh to say I couldnt get out of bed and to make sure Jonathan had hot drinks and was OK as wed put Jonathan in the TV room to isolate.

Then Amy came running up the stairs and said: Im really worried. Dads in a terrible way. Thats when I really started to panic.

The Tapper family on Gogglebox (Channel 4)

The Tapper family were early fan favourites onGogglebox, appearing on 11 seasons of the show.

Son Josh Tapper left the show one season earlier after landing aCivil Service apprenticeship in 2017.

Additional reporting by Press Association.

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Gogglebox's Jonathan Tapper says weight loss helped him beat coronavirus - Evening Standard

Water is great to be used as a medium for weight-loss (iStock image) 

It is no myth. You can lose weight by using drinking water as a method of calibrating your diet.

The reasons are simple. Drinking water boosts metabolism and suppresses appetite. One does not misread signals of hunger as ones for hunger.

Also, when you drink enough water, the body stops the process of water retention - or withholding excess water in the body. That, in turn, causes weigh-loss.

But there is a method to follow in this. We will not suggest you skip meals and drink water instead. We shall suggest no drastic methods at all. Just how to use water intake wisely to lose excess body weight.

1. Time it well. drink before you eatThat way it suppresses the appetite and makes you feel fuller earlier. Many dieters find drinking water helps keep them from overeating. Many dieters find drinking water helps keep them from overeating, says WebMD.

2. Say no to cola, sweetened sherbets and yes to waterReplace those calorie-filled drinks with water. you can add slices of your favourite tangy fruits to the water you drink. Maybe a slice of lemon, or orange. Or leaves of mint and basil. But sodas are an absolute no-no. So are the so-called energy drinks or sugary-milky tea-coffee etc. Green tea without sugar and caffeine would be fine, though.

3. Drink icy cold waterProvided you are not allergic to chilled water, that is. And make sure you do not develop other health issues due to drinking icy cold water. What this does is boosts your metabolism. How? When you drink that icy cold water. your body has to struggle extra hard to warm it up to bring it to the rest of the body's temperature. In the process, it ends up working harder and losing calories.

4. Now burn the calories outAs a vital nutrient to the life of every cell, water is also a carrier of nutrients to the entire body. The carbohydrates and proteins that our bodies use as food are metabolised and transported by water in the bloodstream and it also lubricates the joints. Now that water will help prevent muscle cramps and keep your joints lubricated, you can really slog it out at the gym. Talk to your certified trainer and get a programme that is safe and designed for you.

5. Make sure your water intake stays goodFind ways to keep your water intake high, as much as your doctor will permit you if you have a medical condition. Experts say water requirement varies according to weight. Every kilogram in your body-weight warrants about 0.033 ml of water. A simple way to put this would be dividing one's weight by 30. That many litres of water you will require in a day. Say you weigh 60 kg. Then your body requires a minimum of two litres water. If you are 80, then make that 2.600 litres that is 2600 ml minimum. If one is 90 kilos in weight, he/she straightaway requires 3 litres of water in a day to flush out the toxins.

Stay hydrated, stay healthy.

The views expressed by the author are personal and do not in any way represent those of Times Network.

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Water weight-loss diet: How it works and steps to follow - Times Now

EMILY Atack has been showing off her one-stone weight loss after she revealed she has been "cooking herself slim".

The I'm A Celeb star, 30, displayed her sexy curves in gym gear after she opened up on her weight loss journey saying she was warned she would "put on weight" in lockdown by a fan.

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One fan had told her that she would pile on the pounds if she continued to cook tasty meals after she posted photos of what she was eating in self isolation.

But hitting back at the comment, Emily wrote: "Ive lost a stone in the last 3 months because Im cooking like this and eating cleaner. So you are incorrect."

And last night the beautiful TV presenter defiantly posted new photos of her body in tight gym clothes as she proved she has slimmed down.

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She did a little dance for the camera, and asked fans what they thought of her getting a fringe, with her hair cascading over her shoulders.

Last year, the actress revealed she was the happiest she's ever been at 11st and had learnt to embrace her curves.

She told Closer: "I've realised that I'm probably the biggest I've ever been. I weigh 11st.

"I've never weighed 11st, but I'm doing everything I've always wanted to do.

8

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"My life is the best it's ever been, and I get more compliments now than I ever have before.

"I look back at photographs of when I was slimmer, looking a bit gaunt, and I was definitely unhappier."

Emily added that though she receives mean comments about her weight online, she doesn't let them get her down.

The actress, who found fame as Charlotte Hinchcliffe inThe Inbetweeners, credited her time in the famous ITV jungle for her new attitude.

8

Not my typeHolly Willoughby thanks John Torode for saving marriage after pet hate reveal

undie-believableInside Robbie Williams' 26m mansion with 22 bathrooms and swimming pool

Ferd upRio Ferdinand hits back after wife Kate accused of 'having too much time on hands'

jes how i feelJesy Nelson sings about 'all the f***ers before after Chris Hughes split

top gereRichard Gere, 71, a dad again as wife Alejandra, 37 gives birth to second baby boy

DOT OFFEastEnders' June Brown 'wasn't getting storylines and didn't like new Dotty'

She explained: "I'm way more accepting of my body now."

However, lockdown hasn't all been good for Emily, who recently revealed she was suffering from "crushing anxiety" while isolating by herself.

The comedy star admitted that being alone has always been her number one fear but it has become a reality during lockdown.

She wrote a candid piece for Grazia, and said it has been three weeks since I have physically touched another human being.

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Global Weight Loss and Weight Management Market Segmentation

This market was divided into types, applications and regions. The growth of each segment provides an accurate calculation and forecast of sales by type and application in terms of volume and value for the period between 2020 and 2026. This analysis can help you develop your business by targeting niche markets. Market share data are available at global and regional levels. The regions covered by the report are North America, Europe, the Asia-Pacific region, the Middle East, and Africa and Latin America. Research analysts understand the competitive forces and provide competitive analysis for each competitor separately.

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Global Weight Loss and Weight Management Market Regions and Countries Level Analysis

The regional analysis is a very complete part of this report. This segmentation highlights Weight Loss and Weight Management sales at regional and national levels. This data provides a detailed and accurate analysis of volume by country and an analysis of market size by region of the world market.

The report provides an in-depth assessment of growth and other aspects of the market in key countries such as the United States, Canada, Mexico, Germany, France, the United Kingdom, Russia and the United States Italy, China, Japan, South Korea, India, Australia, Brazil and Saudi Arabia. The chapter on the competitive landscape of the global market report contains important information on market participants such as business overview, total sales (financial data), market potential, global presence, Weight Loss and Weight Management sales and earnings, market share, prices, production locations and facilities, products offered and applied strategies. This study provides Weight Loss and Weight Management sales, revenue, and market share for each player covered in this report for a period between 2016 and 2020.

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We offer state of the art critical reports with accurate information about the future of the market.

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We provide a full graphical representation of information, strategic recommendations and analysis tool results to provide a sophisticated landscape and highlight key market players. This detailed market assessment will help the company increase its efficiency.

The dynamics of supply and demand shown in the report offer a 360-degree view of the market.

Our report helps readers decipher the current and future constraints of the Weight Loss and Weight Management market and formulate optimal business strategies to maximize market growth.

Table of Contents:

Study Coverage: It includes study objectives, years considered for the research study, growth rate and Weight Loss and Weight Management market size of type and application segments, key manufacturers covered, product scope, and highlights of segmental analysis.

Executive Summary: In this section, the report focuses on analysis of macroscopic indicators, market issues, drivers, and trends, competitive landscape, CAGR of the global Weight Loss and Weight Management market, and global production. Under the global production chapter, the authors of the report have included market pricing and trends, global capacity, global production, and global revenue forecasts.

Weight Loss and Weight Management Market Size by Manufacturer: Here, the report concentrates on revenue and production shares of manufacturers for all the years of the forecast period. It also focuses on price by manufacturer and expansion plans and mergers and acquisitions of companies.

Production by Region: It shows how the revenue and production in the global market are distributed among different regions. Each regional market is extensively studied here on the basis of import and export, key players, revenue, and production.

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Tags: Weight Loss and Weight Management Market Size, Weight Loss and Weight Management Market Trends, Weight Loss and Weight Management Market Forecast, Weight Loss and Weight Management Market Growth, Weight Loss and Weight Management Market Analysis

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Weight Loss and Weight Management Market Overview by 2026: Verified Market Research - Cole of Duty