Category Archives: Lose Weight Fast

As women age, many of us notice that it becomes more difficult to maintain our normal weight. In particular, many women experience weight gain during menopause. Menopause brings a number of ups and downs for womens health. Menopausal women often experience body fat distribution changes, mostly an accumulation of fat mass in the abdominal area. Chronic illness associated with excess fat storage in the abdomen includes coronary heart disease, high blood pressure, type 2 diabetes, cancer, osteoarthritis and gall bladder disease. Menopause is also linked to a lower metabolism, a reduction in calories burned and a decrease in fat used as a major fuel source during moderate to intense prolonged exercise. Menopause also causes a decrease in the hormone estrogen, this reduction is associated with an increase in appetite, as well as high cholesterol, and high blood pressure, both of which can elevate the risk of cardiovascular disease.

Now that we have heard the bad news associated with menopausal weight gain, there is good news, too! Menopausal weight gain is not inevitable if you take some steps to prevent the added pounds. Research has shown that leading an active lifestyle and including healthy eating habits can reduce the likelihood of gaining menopause-related weight. The Center for Disease Control and Prevention recommends that adults participate in at least 150 minutes of moderate intensity aerobic activity or 75 minutes of vigorous intensity aerobic activity every week. Examples of moderate intensity activities include brisk walking, yoga, mowing the lawn, water aerobics or heavy gardening. Vigorous activities can include jogging, running, swimming laps or singles tennis. As we age, muscle mass also declines, so it is important to include at least two days per week of muscle-strengthening activities. This can include lifting weights or bodyweight exercises. Remember to include exercises that work all major muscle groups (legs, hips, back, chest, shoulders, arms and the core).

In addition to participating in the recommended amount of weekly physical activity, the Mayo Clinic suggests that in order to lose excess pounds gained during the menopause years, you may need to consume approximately 200 less calories in your 50s than you did while in your 30s and 40s. Reducing calories doesnt mean cutting back on nutrition, choose more fruits, vegetables, whole grains and fiber-filled foods. Cut back on foods and beverages that have added sugars and pass on happy hour alcoholic beverages.

Its important to let your family and friends know that you are committed to losing weight- ask for their encouragement and support. Increasing physical activity and changing eating habits can be hard, and having the support that you need is a critical part of the process. Theres no magic pill to lose weight related to menopause, but research has shown that increasing physical activity, both aerobic and muscle-strengthening exercise, and safely reducing calories consumed can effectively help you prevent or lose those unwanted pounds.

Jen King is a community health organizer for the PA Department of Health and a member of the Healthy Adams County Physical Fitness Task Force.

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Autopsy results for Lori McClintock, who died last year, are raising questions about herbal supplements after findings implicated white mulberry leaf in her death.Lori McClintock was the wife of U.S. Rep. Tom McClintock.

According to the March 10 report from the Sacramento County coroner, which was recently obtained by Kaiser Health News (KNH)and released this week, the cause of death was gastroenteritiscaused by adverse effects of white mulberry leaf ingestion.

The report noted that a partially intact white mulberry leaf was found in McClintocks stomach, but it wasnt clear from the autopsy report whether she drank a tea with white mulberry leaves, ate fresh or dried leaves, or took a dietary supplement containing white mulberry leaf, KHN reported. The death was ruled accidental in the autopsy, according to KHN.

Several toxicologists and doctors are skeptical that white mulberry leaf would cause death or even serious illness, however.

After reading the actual report which clearly states that its the cause I still don't believe that's an accurate description of what happened, says Pieter Cohen, MD, an associate professor at Harvard Medical School in Boston, who leads the dietary supplement research program at Cambridge Health Alliance. If you eat any leaves, theyll upset your stomach, but they wont kill you, Dr. Cohen says.

White mulberry is a tree that is native to China, Korea, and Japan, but is now found widely across Asia, Europe, and the Americas. Its been used for centuries as a traditional Chinese herbal remedy for a wide range of ailments, including diabetes, heart disease, dementia, and obesity, says Kelly Johnson-Arbor, MD, co-medical director of the National Capital Poison Center in Washington, DC.

White mulberry leaves contain many biologically active compounds, including alkaloids, flavonoids, and antioxidants that may have beneficial health effects, Dr. Johnson-Arbor says.

When consumed, these compounds may help prevent cell damage, improve glucose levels, and enhance digestion, Johnson-Arbor says. White mulberry tree leaves are also rich in protein and fiber, and have been used as a food source for both people and animals, she adds. In Korea, powdered white mulberry leaves are used to make ice cream!

Decades of research have identified a wide range of potential health benefits associated with ingestion of white mulberry leaf, according to a review of studies to date that was published in 2021. Many of these studies, however, have been done in animals or contained too few people to draw broad conclusions about whether ingesting white mulberry leaf directly improves health, this review shows.

White mulberry leaf has been studied for high cholesterol, obesity, impaired glucose tolerance, and diabetes; however, the evidence is generally insufficient, says Grant Chu, MD, an assistant clinical professor of medicine at the David Geffen School of Medicine at the University of California in Los Angeles, and a medical reviewer for Everyday Health.

The best available evidence on white mulberry leaf has been its role in diabetes, Dr. Chu says. Compounds in white mulberry leaf may help slow the digestion of carbohydrates in the small intestines, Chu notes. This can help to manage blood sugar levels.

In one small clinical trial, scientists gave white mulberry leaf extract to 37 healthy adults and found it reduced blood sugar spikes that typically occur after consuming carbohydrates. Another clinical trial found white mulberry leaf extract helped control blood sugar in 12 adults with slightly elevated blood sugar levels.

And a separate clinical trial of 46 overweight adults found a low-calorie diet combined with white mulberry extract helped people shed significantly more weight than dieting on its own. People given mulberry extract lost about 10 percent of their body weight over three months, compared with about 3 percent for those in the control group that didnt receive this extract.

Of course, these are all extremely small trials, and the evidence is insufficient to formally recommend white mulberry leaf for this purpose without additional rigorous research.

Over the past decade, there have been no deaths associated with the white mulberry plant reported in the United States, says Kaitlyn Brown, PharmD, clinical managing director of the American Association of Poison Control Centers in Arlington, Virginia.

Between 2011 and 2021, there were only nine reported cases of people seeking medical attention after ingesting white mulberry, Dr. Brown says. Seven of these patients had only minor symptoms and the other two had symptoms that were determined to be unrelated to the plant.

Most cases involved accidental ingestion by children, and the majority of kids experienced no symptoms or only minimal issues that didnt require medical attention, Brown adds.

Deaths or serious illnesses are very unlikely to occur from white mulberry ingestion, Johnson-Arbor says. Mulberry and its extracts are minimally toxic, and symptoms that most often occur after ingestion are mild cases of nausea or abdominal discomfort, she adds.

Lori McClintocks death marks the first on record attributed to white mulberry, several toxicology experts said. To my knowledge, there have been no prior reports of serious side effects or death from white mulberry leaf ingestion in the literature until now, Chu says.

McClintocks case leaves a lot of unanswered questions, says Cohen, who reviewed the autopsy report. Normally, people who use white mulberry leaf as an herbal remedy take an extract they dont eat the leaves, Cohen says. Yet the autopsy claims there was a partial white mulberry leaf in her stomach. I have no idea how they purportedly identified that, Cohen says. To have the actual leaf in ones stomach something odd is going on either the person is eating leaves or a supplement was made with whole leaves rather than an extract.

Not only is that odd, but I also find it very improbable that white mulberry leaves by themselves would lead to a death from dehydration but that is what the coroners report claims, Cohen says.

Its possible that the mulberry leaf was ingested in a supplement that contained another substance that was the real cause of illness in this case, says Christopher Hoyte, MD, medical director of the Rocky Mountain Poison Center in Denver and an associate professor in emergency medicine at the University of Colorado. And its also possible that Lori McClintock had an undiagnosed medical condition that contributed to her death, Dr. Hoyte adds.

Deaths that are directly attributable to mulberry leaf are so rare that it raises questions as to whether this substance is actually the culprit in this case, Hoyte says.

The safest way to take herbal remedies like white mulberry leaf is to find a naturopath who works with a very high quality distributor of plants to properly make the extract, Cohen says. He advises steering clear of commercially produced supplements because what they say on the label wont necessarily match whats really in the product.

White mulberry extracts and similar products that are sold as dietary supplements are not regulated by the U.S. Food and Drug Administration (FDA) for safety, purity, or quality, so the products may be contaminated with other chemicals that may be potentially poisonous, Johnson-Arbor says.

Any supplements you buy should have a USP seal on the package, indicating theyve been independently tested to verify the ingredients, potency, and lack of contaminants, Johnson-Arbor advises.

With white mulberry leaf, any symptoms you experience that go beyond a little mild nausea or abdominal discomfort are a sign you may have consumed something else and that its time to contact poison control for help, Johnson-Arbor says.

You can get free expert advice 24 hours a day online at http://www.Poison.org or by phone at 800-222-1222.

Read more:
Death of Congressman's Wife's Prompts Concerns Over White Mulberry Leaf Safety - Everyday Health

When you hear the word "soybeans," the first things that may come to mind are all the health claims you remember from years ago. Wasn't there talk about soy causing "man-boobs?" And what about those possible links to breast cancer, thyroid disease, and dementia? But those claims have not been clinically substantiated, according to experts at Harvard T.H. Chan School of Public Health.

"Soy is probably the most controversial nutrition topic out there," says Kathryn Piper, RD, LD, a registered dietitian and founder of The Age-Defying Dietitian. "The different outcomes in the research are most likely related to the variations in how soy is studied."

Soy can be safely consumed several times a week especially when eaten as an alternative to red and processed meats, say dietitians we spoke with.

"Numerous studies support the safety of 25 grams of soy protein per day," says Piper. "Soy is nutrient-dense, providing protein, fiber, calcium, and B vitamins and it appears to have a positive impact on those with heart disease and diabetes and women in menopause."

Let's consider the potential benefits of eating more soy. Read on, and for more, don't miss4 Surprising Effects of Cottage Cheese.

Soy is a rich source of protein, which is critical for repairing and building muscle. And as we've reported many times, muscle is metabolically active. The more muscle you have, the more calories you burn and the less fat you're likely to carry on your frame.

Protein is also satiating, keeping you feeling full longer and fighting cravings for sugary carbohydrates. "Soy may play a positive role on insulin resistance, fatty acid metabolism, and other hormonal, cellular, or molecular changes associated with weight gain," says medical review board member Lauren Manaker, MS, RDN, a registered dietitian nutritionist and founder of Nutrition Now Counseling.

A study in the International Journal of Medical Sciences that looked at soy's impact on obese people found that consuming dietary soy protein regularly reduced body weight, fat mass, and cholesterol levels.

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While a diet rich in soy protein may help you lose weight and take some strain off your heart, there are other circulatory perks to gain from eating soy and soy products. "Soy can help lower cholesterol and reduce your risk of cardiovascular disease," says Eatthis.com medical review board member Toby Amidor, MS, RD, author of Diabetes Create Your Plate Meal Prep Cookbook. She cites a 2019 meta-analysis published in the Journal of Nutrition, which found that soy protein reduced low-density lipoprotein, the so-called "bad" cholesterol, by 3 to 4% in adults.6254a4d1642c605c54bf1cab17d50f1e

RELATED:The Best Proteins for Lowering Cholesterol, Says Dietitian

Two other conditions play a key role in heart disease, heart attacks, and strokes that eating more soy may alleviatehigh blood pressure and inflammation, says Amidor.

Chronic low-grade inflammation is a condition where the immune system cells consistently flood the body due to poor diet, smoking, alcohol abuse, and other lifestyle factors. This covert assault may damage tissues, such as the linings of arteries, which can trigger another silent killerhigh blood pressure.

Both inflammation and high blood pressure may cause plaques to develop in arteries that can break off and trigger blood clots that initiate heart attacks and strokes. Two recent studies suggest supplementing the diet with soy protein may reduce blood pressure and chronic inflammation.

As you get older, your risk of osteoporosis increases. Half of all adults over 50, some 54 million Americans (including men), are at risk of breaking a bone due to low bone density, according to the National Osteoporosis Foundation. Eating more soy may help protect you from fractures.

"The isoflavones in soy foods are linked to improved bone mineral density and preventing osteoporosis-related bone loss, regardless of your weight," says Manaker. Isoflavones are a type of phytoestrogen, a plant-derived compound that's found in more abundance in soybeans and soy products than in any other food.

RELATED:#1 Best Supplement for Strong Bones After 50, Says Dietitian

High levels of estrogen have been associated with breast cancer. For that reason, women with breast cancer on hormone therapy were once told to avoid eating soy products. However, moderate soy consumptionup to two servings of tofu, soy milk, or edamame dailydoes not increase the risk of breast cancer, according to the Mayo Clinic. And eating soy products may actually have a protective effect, according to a large study in the journal Cancer, which found that isoflavone, the major phytoestrogen in soy, was associated with reduced mortality from not just breast cancer but all causes.

Other research published in 2022 by the American Association for Cancer Research found that soy might protect young girls from developing breast cancer later in life, says Amidor. The study looked at the diets of 329 girls from puberty until 2 years after first menstruation and found an inverse association between soy consumption and absolute fibroglandular volume, which is indicative of a lower risk of breast cancer.

Jeff Csatari

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5 Surprising Effects of Eating Soy, Say Dietitians Eat This Not That - Eat This, Not That

Lee Jae Wook stole the hearts of K-drama viewers with his intense charisma and incredible performance in Alchemy of Souls.

Joining the 24-year-old actor as lead stars are Jung So Min, Hwang Min Hyun, Shin Seung Ho, and more.

While the historical fantasy K-drama ends with soaring double-digit ratings, viewers cant get enough of Lee Jae Wook as he plays young master Jang Uk of the Jang family.

As the breakthrough star graced Marie Claire for the publications latest issue, Lee Jae Wook spoke about the massive success of the tvN series.

As obtained by Soompi, he pointed out the difference between him and his character in Alchemy of Souls and said that he hasnt tried anything as desperately as Jang Wook.

Moreover, shared that he sometimes gets emotional and gets carried away while playing Jang Uk.

There were many moments when I felt like I was going to cry while playing him, he said, adding I experienced overflowing [feelings] in momentary emotions, and I learned the meaning of the word overwhelming with my body.

As for his work ethic and relationship with co-stars, the actor values positivity at work and having the feeling of happiness.

For Lee Jae Wook, he emphasized that he dont want to lose the way I work hard to live happily at every moment and hoped that he shared positive teamwork with the people I work with on the fun set.

IN CASE YOU MISSED IT: Go Yoon Jung Net Worth: How Wealthy is the Alchemy of Souls Actress?

While the 24-year-old actor gained significant popularity through Alchemy of Souls, viewers might have recognized him playing minor roles in several hit K-dramas.

Debuting in 2018, he had his acting debut through the sci-fi romance series Memories of the Alhambra starring Hyun Bin and Park Shin Hye.

Lee Jae Wook appeared in three episodes playing programmer Marco Han.

It was then followed by his first-ever lead role for the star-studded Search: WWW and webtoon-based K-drama Extraordinary You with SF9s Rowoon, Kim Hye Yoon, Kim Dae Young, and more.

In the same year, he had his first big screen appearance as he joined the cast of The Battle of Jangsari, playing one of the student soldiers.

From then on, Lee Jae Wook continued to star in back-to-back K-dramas. From headlining Do Do Sol Sol La La Sol opposite Go Ah Ra to guest appearances in True Beauty, Move to Heaven, and Kiss Sixth Sense.

However, it was the tvN K-drama Alchemy of Souls where his popularity skyrocketed.

With his four-year career as an actor, Lee Jae Wooks net worth as of 2022 is around 3.48 million USD according to a report.

While the majority of his earnings came from his acting career, he is also the muse of a few brands and has worked with top-tier fashion brands like Prada, Dior, and Fendi.

In addition, Lee Jae Wook also graced several publications such as Marie Claire Nylon and GQ Korea.

READ MORE: Jung So Min Diet: Heres How The Alchemy of Souls Star Lose Weight Safely

Stay tuned to EpicStream for the latest news and updates about Lee Jae Wook.

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Lee Jae Wook Net Worth: Is the Alchemy of Souls Star Now Worth Millions? - EpicStream

Updated: 07/23/2019

A poor diet is one of the main factors known to contribute to hundreds of serious diseases such as type 2 diabetes, high blood pressure (hypertension) and cardiovascular diseases such as heart attack and stroke. And its not just malnutrition that is the problem, but over nutrition obesity is one of the main underlying health risks for such as non-alcoholic fatty liver disease, high cholesterol, cancer, cardiovascular disease, type 2 diabetes and so on. Other problems associated with being overweight, such as poor body image and low self-esteem, are also attracting attention, especially among women.

If you are stuck in the above situation, a few easy but effective natural remediescan aid your weight loss goals when used alongside a healthy diet and physical exercise. In this article, AllRemedies.com reveals to you the best natural home remedies for weight loss fast. To maximize the effectiveness of most of the following remedies, you should combine them with daily exercises which will speed up the process of losing weight.

There is no science-based evidence for the following homemade recipes. The recipes we've focused on are traditional home remedies, so always consult your doctor and check out your health condition regularly to know if a remedy is working for you.

If you are suffering from the discomfort of being overweight, lemon juice may help you feel better. Lemon juice can boost digestion and aid in detoxification. Besides, it will help you maintain healthy digestion, which is very important for losing weight because it will help your body absorb essential nutrients and burn fat more quickly[1] [2] [3].

The Medical Experts are all here to answer your questions online or with a phone call.

Lemon juice can be combined with a variety of natural materials such as black pepper and honey to create a wonderful treatment for overweight.

NB If you have a medical condition or are taking prescribed medicines, always check with your doctor before following a juice fast.

When mixed with black pepper, lemon juice becomes a spicy drink that can help your fight against being overweight. Black pepper is loaded with piperine which gives it a pungent flavor. Many studies show that piperine may help control the operation of fat cells, reduce the fat levels in blood flow, and promote the absorption of nutritious foods[4] [5].

Method 1:

Method 2:

Consuming an apple each day can help you lose excess weight efficiently. Even though it doesnt contain abundant nutrients like other vegetables or fruit, it is still helpful in losing weight. Apples are storehouses of fiber, which is very useful to curb appetite[6][7][8]. If you add this fruit to your daily diet, it can help curb your hunger for less healthy snacks. Apple also have beneficial effects on blood sugar levels to help regulate your energy levels and appetite[9][10]. Apples also contain pectin which can lower cholesterol levels and control blood sugar by slowing the absorption of carbohydrates. And, as a naturally low-sodium fruit, apples help to prevent water weight and excess water retention.

You need to prepare 1-2 fresh apples, rinse them, and slice them to eat for 1-2 times a day. You should wash them carefully and eat the peel because it contains necessary fiber and antioxidants.

According to a recent study, grapefruit can promote fat burning, confirming its reputation as one of the safest home remedies for weight loss. A flavonoid called naringenin, which is found in grapefruit, may help you control blood sugar levels and avoid metabolic syndrome, which is associated with obesity[11]. Other research in Ontario shows that grapefruit can help reduce a build-up of fat in the liver and reduce its storage. Therefore, adding grapefruit to your daily diet not only helps you with weight loss but also helps to prevent diseases arising from obesity such as type 2 diabetes.

Note: If you are on medication, take advice from a doctor before taking grapefruit juice, as it interacts with some prescribed drugs.

Prickly pear is also called Indian fig, and is used traditionally in the treatment of so many diseases including overweight, obesity and high cholesterol levels[12]. This fruit is loaded with many antioxidants, which help to control blood sugar levels and lower levels of harmful cholesterol and reduce cravings for starch or sweetness. Antioxidants found in prickly pear also help to increase fat burning. It also has high fiber content, which can help to fill you up to reduce hunger, and aid bowel movements to mitigate water retention.

Note: If you are taking medication for diabetes, you must consult your doctor before taking this juice. Pregnant and lactating mothers should also see their doctor first.

Papaya contains a digestive enzyme called papain, which is effective at digesting proteins and cleaning the intestinal walls. The metabolic rate of the body raises and helps burn the fat when your digestive system begins functioning better[13]. It also helps to stimulate metabolism and inhibit heart disease[14]. You can either take a piece of ripe papaya early in the morning on an empty stomach or eat papaya soup in place of dinner for 2-3 months.

Peaches are among the fruits with a low level of calories. Instead of choosing food with a high calorie content, pick some peaches. Peaches are loaded with fiber which fill you up and may aid in weight control[15][16]. They also contain up to 89% water, which can help mitigate cravings for high-calorie food.

Bottle gourd is a kind of hard-shelled fruit, which is evidenced to help you lose weight effectively[17]. In fact, it is considered among the best home remedies for weight loss. Due to its great content of fiber, it will help to create feelings of fullness and limit appetite. Besides, it contains plenty of water and is also rich in beneficial nutrients.

When you feel hungry for a snack or fatty food, drink a chilled cup of bottle gourd juice mixed with a little lime juice.

Apple cider vinegar is abundant in acetic acid that has anti-obesity and anti-inflammatory effects and promotes weight loss[18] [19]. It can help to break down fat and reduce the accumulation of fat in the body.

In a study involving 175 obese people, taking apple cider vinegar every day for 12 weeks significantly reduced waist circumference and promoted weight loss. Those taking:

Follow these steps to aid your weight loss goals:

Note: The maximum amount of vinegar you should have for a day is 2 teaspoons of apple cider vinegar. You should not exceed this amount because it may affect and decline the levels of your blood potassium and lower the density of your bone mineral.

Green tea is listed among the greatest home remedies for weight loss. Green tea is loaded with three main properties namely caffeine, catechins, and theanine, which play an important role in dealing with overweight[20] [21]. According to a study at Penn State, epigallocatechin-3-gallate (EGCG) green tea has a positive influence on the weight loss because it may help to slow down weight gain by restricting the amount of fat absorption and enhancing the ability of the body to use fat efficiently[22]. Green tea is also full of many helpful nutrients such as vitamin C, zinc, selenium, carotenoids, and other trace minerals, which can supplement essential energy to your body without forcing you to eat much.

Method 1:

To help reduce excessive weight, drink 3-4 cups of green tea every day. You can also mix green tea with ginger tea or cayenne pepper.

Method 2: Green Tea Mixed With Ginger

Blood sugar has an apparent impact on your weight as excess glucose is burned as fuel (reducing fat burning) and is also converted into fat for storage. Cinnamon will help you to balance blood sugar[23]. While there are still controversies about the effectiveness of cinnamon, recent studies have come out that suggest cinnamon may really help you lose weight efficiently and curb fat storage[24][25].

Method 1:

Method 2: Cinnamon And Honey

There are several advantages of keeping a healthy liver, but in coping with overweight, the liver helps to control fat absorption and processing. Dandelion and peppermint tea is believed to strengthen your liver because dandelion includes hepatoprotection components, which are able to prevent liver cells from damage. Both dandelion and peppermint have the ability to encourage the production of bile in the liver to help boost digestion and the absorption of nutrients[26]. Chlorogenic acid, a chemical housed in dandelions, may help decrease lipid retention and weight gain[27].

There are several kinds of ginseng, but two are shown in studies to have a desirable outcome for losing weight: American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng)[28]. Although they are known to stimulate a sluggish metabolism, the greatest effect of ginseng is to fight fatigue and boost energy and mental alertness. This is really a huge benefit in helping to treat overweight[29].

Cortisol can have a negative influence on your blood sugar level and appetite and force your body to store fat rather than breaking it down. Another neurochemical called neuropeptide Y also contributes to stress effects on weight by promoting the storage of fat around the abdomen and stimulating appetite. One of the best ways to cope with this problem is to take the herbal remedy, sage, which has positive effects on both your mind and body[30]. You can take sage tea or add this into your daily meals to fight against uncomfortable stress[31].

Hibiscus flowers contain polyphenol antioxidants that inhibit the effect of intestinal enzymes (amylase and lipase) to help lower the absorption of carbohydrates and fats from the diet. Consuming hibiscus will help to reduce obesity, lower levels of abdominal fat and improve fatty liver changes[32]. Besides, this flower contains a mild diuretic compound, which can help reduce water weight and bloating[33]. It can also intensify immune function since it is loaded with antioxidants, as well as lowering blood pressure which is often raised in people who are overweight.

You can try both hot and cold hibiscus tea. If you want a hot cup of hibiscus tea, follow these steps:

If you are a fan of cold hibiscus tea, you can try this:

Note:

Pregnant and nursing women or people who are taking medication should consult a doctor before taking this kind of tea.

Though yerba mate tea can energize you due to its natural caffeine content which is more than is found in green or black tea, but less than in a cup of coffee. Yerba mate can raise your metabolic rate, which will decide how many calories you burn each day. It is also loaded with beneficial vitamins, amino acids, antioxidants, and minerals, which can help slow down digestion so you feel full for longer and consume fewer calories each day[34] [35].

Parsley is loaded with medicinal properties, which are very helpful for your health. Plus, it has cleansing properties, which can help you combat overweight. The active principles include antioxidant flavonoids, iodine and essential oils which are important compounds responsible for stimulating intestinal movements, metabolism, and diuresis[36]. If you are overweight and wish to get rid of fats and excess fluid retention, parsley tea can help.

Note:

If you are pregnant or are breastfeeding, you should see your doctor first before using this tea.

Aloe Vera is found to contain natural collagen proteins. It also helps to eliminate toxins out of the colon and digestive system. With such marvelous properties and function, aloe vera is very efficient in fighting excessive weight because it may promote the metabolism, enhance the energy consumption, and mobilize unnecessary fat in the body[37] [38].

Note:

If you are pregnant or are breastfeeding, avoid Aloe vera juice.

Guggul has been recommended since ancient times in Ayurveda for its great effect on human health and weight loss[39][40]. According to some modern studies, guggul is considered one of the most effective home remedies for weight loss. Boosting the activity of the thyroid gland is the main effect by which guggul aids weight loss. Thyroid hormones determine your metabolic rate, which is responsible for how many calories a day you burn. Guggul enhances your thyroid function and helps to raise the metabolic rate to reach an optimum level to help support your weight loss.

Yogurt contains probiotics, beneficial bacteria which may have an effect on the digestive tract and keep your body healthy by optimizing digestion and having beneficial effects on appetite, glucose absorption and weight loss to help counter obesity and type 2 diabetes[41][42]. All you need to do is absorb 1/2 1 cup of plain (not vanilla) live Bio yogurt mixed with 1 tablespoon of organic raw honey as a snack or for breakfast. You can also add some fruits or even oats to your snack to avoid feeling fed up with it.

Milk thistle is another kind of herb, which has a positive effect on your weight loss because it contains dynamic flavonoid compounds known as silymarin which are very helpful for liver function the important organ involved in the control of weight and fat burning[43]. When your liver function is suppressed, your weight loss may be reduced by 30%. You can take milk thistle in many ways, but it is suggested you should take the capsule form as long as the source is reliable. Or else, you can try milk thistle tea because its effect is not mitigated by soaking in water.

Dark chocolate contains flavonoid antioxidants which help to reduce insulin-resistance and to reduce hunger. Dark chocolate also contain healthy fats, which help to reduce sugar absorption into the bloodstream, thereby avoiding glucose and insulin spikes. Studies have shown that eating chocolate containing at least 70% cocoa solids will curb the cravings for sugar, fat, and salt in your daily diet[44][45]. Remember not to take chocolate with too much milk or sugar, as these may have the opposite effect and harm to your weight and health.

After a meal, havee a small piece of 70% dark chocolate to consume slowly.

When mentioning the natural home remedies for weight loss, we may not ignore tomatoes. Tomatoes are rich in vitamins A, C, and K, magnesium, choline, manganese, folate, and other nutrients, which are very helpful for your health. They are also loaded with antioxidants, which help to protect against certain cancers. The insoluble fiber in it may help bind to the fat molecules while preventing their absorption[46]. Having tomatoes will help lower oxidative stress and aid you in losing weight due to its antioxidants[47].

For this purpose, you can eat 2 tomatoes in the morning daily on an empty stomach. Dont forget to eat both the peels and seeds of tomatoes because they contain dietary fiber.

Cabbage includes tartaric acid, which is involved in the conversion of carbohydrates into fat. In addition, it is packed with vitamin C with a high level of fiber but low level of calories[48]. It further has phytochemicals, which play a beneficial role in estrogen balance and metabolism, and which may have beneficial effects on fat storage and protect against hormone-related conditions such as ovarian cancer. You also can try other kinds of cruciferous vegetables such as cauliflower, broccoli, or Swiss Chard which similar effects to cabbage for reducing excessive weight.

Cucumber contains a high level of water (90% water) as well as fibre to help suppress appetite. Eating cucumber in your daily meals is a totally natural and safe way to reduce weight[49].

Carrot is also very useful to lose extra flab[50]. Take a cup of carrot juice in the early morning, you can feel a better mood with your weight. You can also try a whole carrot or chopped carrot mixed with salad, or cooked carrots for variety.

Cranberry is widely known for its rich content of vitamin C and antioxidants, which can help to avoid the formation of free radicals and support weight control by stimulating your metabolism and weight loss[51]. With its high content of fiber and polyphenols, it is considered among the best home remedies for weight loss effort. They contain more polyphenols than some other kinds of fruits such as apples, strawberries, oranges, or blueberries.

Cayenne pepper is one of the most widely known home remedies for weight loss because it stimulates metabolism to help take control of obesity and aid in weight loss. Cayenne pepper contains capsaicin, which stimulates your body to burn fat and raises energy expenditure[52] [53]. Moreover, it can help to boost digestion and supre excess appetite . You can try cayenne pepper tea for the purpose of weight loss.

Gurmar has been widely used by Ayurveda to deal with bunches of diseases including kidney stones, enlargement of liver, obesity, diabetes, etc. This herb is known for its digestive stimulant, astringent, and diuretic attributes. According to some studies, this herb contains gymnemic acid, which takes charge of the positive effects such as balancing blood sugar levels, improving triglycerides levels and cholesterol function, especially when it is absorbed internally. As this herb can stop your cravings for sweetness, it is taken as one of the best home remedies for weight loss[54]. Prepare 6-12 grams of ground gurmar leaves (about 1,5 to 3 teaspoons) to absorb each day.

Note:

If you are taking medication or have diabetes, seek advice from your doctor before taking this herb.

Curry leaves contain mahanimbine, an organic compound which can be extracted and used for its anti-obesity and lipid-lowering effects. Hence, it may improve weight loss process and reduce cholesterol and triglyceride levels[55].

You should practice eating 10 fresh curry leaves each day in the morning. Use this treatment regularly for 3-4 months to get the best results.

Fennel has been used to treat obesity since ancient times[56]. It was also used as a traditional treatment to prevent growling stomachs. Fennel seeds also have diuretic properties which help to reduce fluid retention and help you lose weight speedily in the short term .

Almond nuts contain healthy monounsatured fats, protein and fibre which together make them one of the greatest home remedies for weight loss[57][58]. Almonds are a beneficial snack as they curb appetite and contain high-quality nutrients such as vitamin E, calcium, and healthy fats. The high content of calories in almonds can be daunting, but research shows that people who eat the most nuts lose the most weight, so dont be put off eating them in moderate amounts. You can add almonds to low-calorie diet with a low level of carbohydrates to enhance your weight loss process. There are many ways to consume almonds.

A long time ago, flax seed was believed to help people deal with digestive disorders and to be among the greatest home remedies for weight loss. Flax is rich in fiber and mucilage, which may help to reduce cholesterol levels and lower blood sugar levels[59][60]. Because of its high level of fiber, using flax seeds is also a great natural way to feel full for longer, manage bowel moments and increase healthy gut bacteria, for beneficial effects on weight loss. Remember to consume ground flaxseed rather than whole seeds, which would move through the intestinal tract undigested, preventing you from getting the full nutritional benefits.

All you need is to consume 1 tablespoon of ground flaxseed once daily. Or you can sprinkle some over cereal or oatmeal if you like.

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37 Best Home Remedies for Weight Loss Fast

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Taking diet pills, exercising around the clock, engaging in restrictive eating habits and following trendy diets promising to speed up metabolism are just a few of the methods people use to drop weight fast. While a tempting concept, most experts maintain that rapid weight loss is neither healthy nor sustainable, and even somewhat deceiving.

There is a long and short answer to the question, How much weight can you lose in a week? Sure, if you stop eating altogether and amp up exercise, you can lose up to 30 pounds in a week. How much weight should you aim to lose in a week? The majority of expertsincluding the Centers for Disease Control and Preventionunanimously agree that an average of one to two pounds of weight per week is a healthy weight loss goal. In fact most of them, including Jenna Kilgore, MS, NASM CPT, FNS andNoom Coach, maintain that suddenly losing a lot of weight is less sustainable than slow and steady weight loss.

Dr. Wajahat Mehal, MD, PhD, weight loss expert with Yale Medicine and director of the Weight Loss Program and professor at Yale School of Medicine, suggests looking at the big picture, focusing on how much weight you can lose overall versus how much weight you can lose in a week. Total weight loss with lifestyle intervention is generally 3-4% of starting weight, he explains.

There are a number of factors that contribute to weight loss, which may result in a more rapid or gradual weight loss. Weight loss is a complicated process, kind of like putting a puzzle together, adds Kilgore. In other words, you may be able to lose more or less than the average one to two pounds per week due to these variables. Here's everything you need to know about how to do it safely.

7 variables that contribute to weight loss

1. Body mass

Kilgore explains that someone who is starting off at a higher BMI is more likely to lose more weight in a week than someone with a lower one. Additionally, while science has concluded that muscle doesnt actually weigh more than fat (a pound of muscle weighs the same as a pound of fat) it is denser. This is why most health and fitness experts rely more on body composition measurements than simply the weight on the scale.

2. Water weight

Water weight is more of a sign of quick weight loss than sustained weight loss, explains Gans. Since our body is made up of 60% water it is not uncommon to see weight fluctuations from one to five pounds in a given day. Bottom line: You shouldnt consider water weight loss true weight loss, because it will come back as soon as you hydrate.

When attempting to lose weight, most people focus on calorie intake. While seriously restricting caloric intake will inevitably lead to rapid weight loss, experts suggest taking a more moderate and sustainable approach with your total number of calories consumed per day dependent on how many you burn. For example, a more active person who is regularly exercising needs more calories than someone who is sedentary. However, overall a 500 calorie deficit per day should lead to one pound per week of weight loss, maintains Gans.

A doctor or weight loss expert can help you determine a healthy deficit goal using bioimpedance analysis, or BIA, which uses factors such as your muscle mass and basal metabolic weight to figure out what your caloric deficit should be.

4. Nutrition

When it comes to sustainable weight loss and food, calories arent the only thing that matters. Nutrition is the most important aspect of a healthy weight, stresses Dr. Mehal. Without changing the home food environment it is very difficult to have significant weight loss.

In the Dietary Guidelines for Americans 20202025, the USDA explains that a healthy eating plan is not only one that stays within your daily calorie need but involves fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, protein-rich food including seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds, and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

5. Movement

Movement is essential in any wellness journey. Finding ways to move throughout the day, whether that be short bursts or longer, more intentional workouts, or both, can have a lot of benefits, says Kilgore. Exercise is very beneficial for health even without weight loss, reminds Dr. Mehal. Not only does it help burn calories, but promotes mental and physical health, releasing feel-good hormones. It can cause a boost of endorphins that can also domino into our other choices too, Kilgore adds.

6. Sleep

When we dont get enough sleep, we may find ourselves hungrier and more often craving our comfort foods, she explains. We also tend to have lower energy, which can impact our daily movement, our motivation, etc. A good nights rest is paramount, especially when working on a weight loss goal."

7. Stress

While stress is normal, too much stress can wreak havoc, specifically on our hormones. A prolonged increase in cortisol is linked to abdominal fat storage, Kilgore explains. Not only can stress affect our hunger and fullness cues which can lead to overeating, it can also result in reaching for those comfort foods and ignoring portion sizes. Chronic stress often shows up as a plateau in progress, she says.

Expert endorsed tips to encourage healthy weight loss

In order to maximize weight loss in the healthiest and most sustainable way possible, follow these expert-endorsed weight loss tips.

Fill up on fiber

Fibrous foods are your friend when it comes to sustainable weight loss, says Gans. Fiber-rich carbs, such as 100% whole grains, fruits and veggies, take longer to digest in the body than refined carbs causing more satiety at mealtimes, she says.

Dont eliminate foods you love

Instead of ditching your favorite foods, Gans suggests modifying them. For example, dont stop eating pasta, and instead try to make it healthier. Swap your go-to huge bowl of fettuccine Alfredo, for a healthier dish with one-cup cooked pasta tossed with sauted spinach and grilled shrimp. Or, instead of eating a whole pizza topped with sausage and pepperoni, limit yourself to two slices with spinach and mushrooms, supplementing it with a large mixed green salad on the side. Want French fries with the burger? Go for it, but perhaps lose the bun, she advises.

Focus on progress, not perfection

Trying to eat healthy 100% of the time is unrealistic and unwarranted, says Gans. Instead, focus on a more realistic and smarter approach, such as making healthy choices 85% of the time, and allowing yourself to indulge in whatever you wish the remaining 15%. Dr. Mehal agrees that mindset is key. Most people have too high expectations and then feel as though they have failed, he states.

Try the plate method

Gans also suggests creating most of your meals with the plate method in mind, filling your dish up with one-half veggies, one-quarter carbohydrate, and the remaining one-quarter protein and a fat serving. By default, your portions will be more in check and the protein and fat will help fill you up, she says.

Stay hydrated

The more water you drink, the less you will eat, maintains Gans. Many times individuals confuse thirst for hunger. Simply try and stay hydrated by drinking more water and/or unsweetened, low-calorie beverages, she suggests.

Focus on the whys of weight loss

Kilgore stresses the importance of staying connected to the whys instead of the hows. Remembering why losing weight or reaching our goals is important can go a long way, she says. Motivation can be fleeting and that is one of the biggest challenges we see. When a motivational low hits, it can be hard to power forward. Learning to navigate those ebbs and flows will be valuable in the long run.

Find a support system

Its so important to have a strong support system to reach your weight loss goals. The process can feel lonely at times, Kilgore explains. She suggests building up a support system of family members, friends, coaches, and anyone who can help provide motivation and accountability.

Bottom line: Weight loss is an individualized journey

Remember that there is not a one-size-fits-all approach to weight loss and how much weight you can lose in a week. Everyones journey to weight loss is their own, notes Kilgore, who recommends keeping the focus on sustainability over speed. "Consistency is a huge factor since this journey can take time and patience to put all of the puzzle pieces together, which can be really mentally trying. Of course, weight loss is not a linear process so pauses, ups, and downs are totally normal along the way! Its important to look for an overall downward trend.

Sources

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How Much Weight Can You Actually Lose in a Week? Experts Explainand Give Their Best Tips for Doing It Safely - Rockdale Newton Citizen

Weight loss guru Dr Michael Mosley is the man behind the 5:2 diet and the Very Fast 800 Keto.

The 5:2 sees participants spend two days per week fasting with just an 800 calorie crutch and following a healthy Mediterranean diet the remaining five days.

The Very Fast 800 is a more short-term, rapid weight loss solution, whereby dieters consume just 800 calories daily for between two to 12 weeks.

This low calorie diet will be a moderately low-carb, high-protein one that priorities the Mediterranean style of eating.

But no matter what weight loss plan you are following, the expert suggested that there is one key breakfast you should be eating.

READ MORE:Say goodbye to saggy breasts with these exercises - video

Those following a Mediterranean diet should stock up on healthy fats and oils, full-fat yoghurt, nuts, fibre, dairy, an array of multi-coloured vegetables and proteins.

Dr Michael emphasised those hoping to lose weight should be careful of which meats they eat.

On his website, Dr Michael revealed to slimmers his ideal breakfast: "Start the day with eggs."

He continued: "Boiled, poached, scrambled or as an omelette - they'll keep you feeling fuller for longer compared to cereal or toast."

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He explained that eggs are high in protein, Vitamin B and selenium.

He also assured slimmers eating them will not raise their cholesterol, contrary to popular belief.

The onions that he puts in the omelette are high in prebiotics, which feeds the good bacteria in the gut, and mushrooms are full of Vitamin D, particularly if left out in the garden for an hour before cooking.

He also adds nutrient-rich spinach and flavour enhancers such as garlic, turmeric and chilli flakes.

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Michael Mosley's 'go-to breakfast' for weight loss plus one to avoid - 'laden with sugar' - Express

As per the nutritionist, a weight loss of 0.2 to 0.9 kilograms a week is the typical ideal recommendation.

A slow and steady approach is key to healthy weight loss

When you are on a diet aimed at shedding those extra kilograms, it can be frustrating to see little to no loss. While losing weight can be a long process, the slow and steady approach is best recommended, as per nutritionist Lovneet Batra. In a video on Instagram, the nutritionist shares that it is not uncommon for people to say that they are not losing weight despite eating smaller quantities. Addressing this, Lovneet states in a note: It's tempting to buy into promises of fast and amazing weight loss. A slow and steady approach is a bit difficult to keep up. A weight loss of 0.2 to 0.9 kilograms a week is the typical recommendation.

The nutritionist explains that successful weight loss requires a long-term commitment to making healthy lifestyle changes in terms of diet, physical exercise and other habits.

Lovneet adds, Focus on eating right foods in appropriately sized portions is more important than eating less. Rather than focusing on calories alone, quality is also key in determining what we should eat and what we should avoid in order to achieve and maintain a healthy weight.

It is not just the calorific value that is important, Lovneet adds, Rather than choosing foods based only on caloric value, choose high-quality, healthy foods, and minimising low-quality foods. Eating less amounts of unhealthy foods, severely cutting calories or removing entire food groups cannot be the long-term approach.

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In another post, Lovneet Batra also lists some foods that can aid in weight loss. As per her Instagram post, focussing on feeding one's body healthier foods is always a more efficient weight loss strategy than cutting out entire food groups.

Lovneet Batra says that papayas, lentils, amla, vegetables and coconut water also aid weight loss.

Before you make any significant changes to your diet, always consult an expert.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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On A Diet But Not Losing Weight? Heres What Nutritionist Lovneet Batra Has To Say - NDTV Doctor

Carbohydrates get a bad rap when it comes to weight loss. Conventional wisdom has us believe that to lose weight, we must limit or eliminate carbs in our diet. But its not that simple. In reality, carbs sugars and starches found in grains, fruits and vegetables provide crucial, fast-acting energy to feed your brain, muscles and metabolism. And when theyre not processed into pastry form, they also contain a lot of the minerals, vitamins and fibre needed to maintain good health. In fact, carbohydrates are generally your bodys main (and preferred) source of fuel.

The problem is, many eating plans from the past two decades cast carbohydrates as the enemy of weight loss. These diets demonise all carbs, from oats and lentils to fruit, and urge you to exorcise them from your life. Its true that by limiting highly processed carbs you can make weight loss a whole lot easier. But shunning the good stuff can hinder your health and fitness goals. Read on to learn how to slice it.

Carbs, like proteins and fats, are macronutrients energy sources that keep you alert, active and, well... alive. Think of carbs as your bodys primary source of crude oil. Through digestion, carbs are transformed into glucose, kind of like high-octane unleaded gas. Carbohydrates are the only nutrients that exist solely to fuel the body, says Donald Layman, a nutrition consultant at the University of Illinois. Without glucose, your blood oxygen levels suffer, your energy levels tank and your brain gets foggy.

You should aim to get 45% to 65% of your daily calories from carbs. If youre a moderately active man consuming 2,600 calories a day, that means 1,170 to 1,690 calories should come from carbs. And since carbs whether from sugar, starch or fibre contain four calories per gram, you should shoot for 295g to 425g a day. This will help your brain, blood and nervous system function at their best, says Dr Layman.

If you keep your intake under 80g a day, as some diet plans suggest, your body will begin to break down fat stores to produce ketones to use as fuel, which can lead to that low-carb cloudy feeling. Excess dietary carbs, like all calories, are stored as body fat. You want to strike a balance.

Theres more to it than grams and portion sizes, however, says Frank Sacks, a nutrition professor at the Harvard TH Chan School of Public Health. The type of carb matters, as well as how much you eat. Complex carbohydrates, found in starchy veg and whole grains, are linked to healthier weight and lower risks of both type 2 diabetes and heart disease.

Complex carbohydrates are difficult for the body to break down, and thats a good thing, says Gail Cresci, a researcher in gastroenterology and nutrition at Cleveland Clinic. These carbs digest slowly, meaning the absorption of sugars into your bloodstream is slower, too. The increases in your blood sugar and insulin levels are moderate enough that they dont reach levels associated with body-fat storage, Dr Cresci says. Plus, your gut likes them in more ways than one. The gut microbiota prefer complex carbs over any other food source, says Dr Cresci. After your gut bacteria feast on carbs, they send compounds called short-chain fatty acids into your bloodstream, which may help lower inflammation and strengthen your immune system.

Most foods that contain complex carbs are also high in fibre, which helps you feel full. In one study, people who were asked to eat 30g of fibre a day on top of their usual diet lost about as much weight as those who were following a strict (and probably far less enjoyable) meal plan.

Refined carbs those in white bread, biscuits and crisps have the opposite effect of the complex kind. After you eat, say, a jam doughnut, your blood sugar rises, your insulin levels jump up and your gut bacteria spit out inflammatory compounds, says Dr Cresci. The odd indulgence wont do any damage, of course. But too much too often will set you up for potential metabolic malfunction.

Its true that if you eliminate almost all carbs from your diet youll drop a lot of weight but not for the reason you might think. On a low-carb diet, your body churns through its muscle glycogen stores. And for every bit of muscle glycogen you burn, your body releases twice as much water, Dr Cresci says. So those initial kilos you drop will be from water, not just body fat.

Eating more oats, quinoa, beans and sweet potatoes and fewer pastries sounds incredibly simple, but there are some traps to look out for. Beware of products that market themselves as low fat. When food producers remove fat from foods such as yoghurt or salad dressings, they often replace the lost flavour with processed sugar (a carb), which is more easily converted into body fat than unprocessed carbs, Dr Cresci says. Youre better off sticking with the real deal.

Dont let the gluten-free trend hook you in, either: many free-from foods contain more sugar and calories than conventional counterparts. Unless youre among the relatively small minority of people who have coeliac disease or a known sensitivity, theres probably no need for you to swerve grains such as wheat, barley and rye.

And, finally, to settle the debate on fruit. While berries, bananas and the like contain simple carbs, they come with plenty of fibre, which slows their absorption. In fact, a recent BMJ study found that fibre from fruit may reduce your risk of heart disease. Anyone who cuts down on fruit to reduce their sugar intake is making a mistake, says Dr Sacks.

Carbs are stored as glycogen in your muscles and liver, serving as fuel for high-intensity and endurance exercise. If your fitness regimen is intense say, youre training for a marathon you need an extra 40g to 60g of carbs per hour of training to perform at your peak, says Stuart Galloway, who studies exercise metabolism at the University of Stirling, Scotland. Another way to think about this is one additional gram of carbs per minute you work out.

As for carb cycling, theres no robust evidence to suggest that switching between high- and low-carb days helps performance. Some experts say it may even harm your health by contributing to low-grade inflammation, says Dr Cresci.

After your workout, you need to restock those carbs as well as taking in protein. Raising levels of insulin can help with protein synthesis and muscle building, a study in the Journal Of The International Society Of Sports Nutrition suggests. Aim for a 1:1 or 2:1 carb-to-protein ratio post-gym. Some good choices are chocolate milk (really), sliced apple with almond butter, or pitta and hummus.

The bottom line? Eat a consistent amount of complex carbs every day (unless youre running a marathon or doing something similarly hardcore) from a variety of whole-food sources. For an appetising prescription, try our recipes over the page.

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Why Carbohydrates Aren't the Enemy of Weight Loss - Men's Health

You should avoid processed and junk food to achieve weight loss results.Most people have a notion that food and weight are directly proportional. As a result, they starve themselves thinking that it will help them lose weight. What many people are unaware of is that eating properly can also help them lose weight. However, you have to follow a healthy diet regimen. You should also avoid processed and junk food to achieve results early.

To be precise, how quickly you can lose weight depends on the right combination of food items in your daily diet. The right nutrients can aid you on your weight loss journey. For instance, the right combination of protein, fibre and carbohydrates could accelerate your weight loss process.

Here are a few food combinations you can try to achieve positive results in your weight loss journey.

Oatmeal and BerriesAdd oatmeal topped with berries into your regular diet. These two foods are abundant in insoluble fibre. Insoluble food fibres are excellent for the digestive system.

Pistachios and AlmondsConsuming pistachios and almonds together result in positive outcomes when it comes to weight loss. Almonds are abundant in the amino acid L-arginine. L-arginine assists the body to burn more carbs and fats.

Chicken and Cayenne Pepper SauceAccording to WebMD, this combination is not only delicious but is also good for weight loss. Chicken is abundant in protein. One chicken breast contains fewer than 150 calories and can provide a person with about 27 grams of protein. Protein makes a person feel full for a long time as it takes time to digest while making sure that they do not feel hungry. Combining your chicken with a sauce made of cayenne pepper increases your calorie burn, as spicy food increases the bodys metabolism for a short time.

Bean and vegetable soupA mouth-watering broth-based vegetable soup can be extremely filling. As a result, it leaves less room in your belly to consume higher-calorie foods. Adding beans, like chickpeas or black beans into the soup can increase the dishs nutritional profile because they are rich in protein and fibre.

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Try These Food Combinations to Speed up Weight Loss - News18