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Posted: April 14, 2020 at 1:48 pm
The ketogenic diet is a popular eating pattern that replaces most of your carbs with fat.
Though this diet appears to be effective for weight loss, many people experience uncomfortable side effects when first starting the diet. Headaches are one of the most common symptoms.
If youre considering keto, you may wonder how best to stave off these headaches.
This article explores the causes of headaches on the keto diet and offers tips for preventing and treating them.
Several factors may cause keto headaches, which typically occur when youre beginning the diet.
Glucose, a type of carb, is the main source of fuel for your body and brain.
The keto diet drastically reduces your carb intake, replacing it with fat. This shifts your body into ketosis, a metabolic state in which you burn fat as your primary source of energy (1).
When you start the diet, your body begins relying on ketone bodies instead of glucose, which can cause your blood sugar levels to drop. In turn, this may lead to low blood sugar.
This transition into ketosis may stress your brain, which could result in mental fatigue, or brain fog, as well as headaches (2, 3).
Dehydration is one of the most common side effects of the keto diet. It occurs because people tend to urinate more frequently as they shift into ketosis.
During this transition, your body depletes its stored form of carbs, called glycogen. Given that the glycogen in your body is bound to water molecules, it releases water when its used up (4).
Furthermore, your body produces less insulin a hormone that helps absorb glucose from your blood on keto because you consume fewer carbs. A drop in insulin levels can affect electrolytes, such as potassium and sodium, which play key roles in hydration.
For example, your kidneys release excess sodium when insulin levels fall, promoting dehydration (5).
Collectively, these factors can contribute to headaches.
Aside from headaches, signs of dehydration include dry mouth, dizziness, and impaired vision (6).
Several other factors may increase your risk of headaches on the keto diet.
These include the overuse of medications, diuretics, and other drugs that promote dehydration, as well as your age and lifestyle factors like poor sleep, stress, and skipping meals (7).
Low blood sugar levels and dehydration are two significant drivers of keto headaches. Multiple other medicinal and lifestyle factors may likewise increase your headache risk.
Many people experience side effects beyond headaches on the keto diet, including muscle cramps, constipation, fatigue, and dizziness. These symptoms are collectively known as the keto flu (6).
In most instances, dehydration and electrolyte imbalances can worsen these symptoms, making prevention especially important.
Ensuring proper hydration and eating plenty of nutritious foods can help minimize your risk of dehydration. In turn, this can alleviate headaches and prevent them from occurring in the first place.
Here are several specific tips:
If you continue to experience headaches after several days or weeks on the keto diet, consult a health professional to ensure that an underlying medical condition isnt to blame.
Minimizing your risk of dehydration and electrolyte imbalances is key to combatting headaches on the keto diet. Among other steps, you can try drinking plenty of water, eating water-rich foods, limiting alcohol, and salting your foods.
Though the ketogenic diet is a great tool for weight loss, it may cause several side effects when youre first starting out.
Headaches are one of the most common side effects of this diet, and theyre typically triggered by dehydration or low blood sugar levels.
Nonetheless, you can protect against keto headaches by drinking plenty of water and keeping a close eye on your electrolyte levels, among other tactics.
If your headaches persist beyond a few days or weeks, talk to a healthcare professional.
Visit link:
Keto Headache: Causes and Prevention - Healthline
Posted: April 14, 2020 at 1:48 pm
Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations. While in India it is a big favourite in curries and lentil soups, it has a significant spot in Mexican, African, and other Asian cuisines as well.
Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers. Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmothers hackone of its most sought after benefits being jeera water for weight loss.
Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes ones fat profile positively by way of reducing bad cholesterol. Heres more on how regular consumption of cumin helps in weight loss and promotes overall health:
Cumin is low in calories: One teaspoon of cumin, which is roughly 20 to 21 grams, contains about eight calories. Hence, sipping on cumin water will offer umpteen health benefits without adding to any extra calories.
Tip: Add roasted cumins in your green veggies to give them a low-calorie tasteful upgrade.
It aids digestion: Cumin has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health. It promotes pancreatic enzymes that assist in the digestion process. A compound called thymol found in cumin stimulates salivary glands. This further eases the digestive process by promoting the breakdown of complex nutrients like fat, sugar and proteins, for smooth gut functioning. This helps fight issues like indigestion, diarrhoea, and nausea.
Tip: To ease any digestive discomfort, boil cumin with cinnamon and sip on this concoction for relief.
Cumin is carminative: As it is a rich source of dietary fibre, consumption of this herb relieves flatulence, i.e. the accumulation of gas. This helps keep bloating at bay, which can otherwise cause a swollen belly.
Tip: Sip on cumin-induced water after eating a heavy meal.
Increases metabolism: Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.
Tip: Team cumin with lemon for best results.
Detoxifies the body: Components like cumin aldehyde, thymol and phosphorus serve as good detoxifying agents. Thus, jeera water for weight loss also helps in flushing the toxins out of the system.
Tip: Drink jeera in lukewarm water to ease inflammation.
Keeps blood sugar levels in check: Cumin comes as a wonder weight loss ingredient for people who find it challenging to shed pounds due to insulin resistance, which leads to high blood sugar levels. A phytonutrient in cumin called thymoquinone may help lower glucose levels, aiding in better weight management.
Tip: Drink cumin water on an empty stomach to lower your blood sugar levels.
Also Read:HeresHow to Lose Weight at Home
Boosts Immunity: Abundance of vitamin C, iron and dietary fibre in cumin makes it an ideal addition in an immunity-boosting diet. This flavourful spice also comes with antiviral and antibacterial properties. Thus, regular consumption of jeera water for weight loss will also promote your overall health by fighting off seasonal woes like cold and cough.
Tip: Bored with jeera water? Indulge in a steaming cup of cumin-flavoured milk at night to boost your immunity. Sweeten with honey for enhanced taste.
Cumin-induced water
Step 1: Soak half a teaspoon of cumin seeds in one glass of water and leave it overnight.Step 2: Strain the seeds and separate the water that will now have a yellow-brown tint.Step 3: Mix in one teaspoon of honey.Step 4: Drink it on an empty stomach.
Cumin, cinnamon and turmeric concoction
A. While jeera water for weight loss is a much sought after remedy, given its easy nature, once can always go for more rich and tasteful choices like cumin milk and cumin tea. Heres a recipe to get you started:
Cumin coriander milk
Step 1: Take two tablespoon cumin seeds, one teaspoon coriander seeds, and half a teaspoon black pepper, and roast them together.Step 2: Add two pieces of peeled cardamom to this mixture. Step 3: Once cooled, grind this mixture into a powdered form. Step 4: Add half a teaspoon of this powder in one cup milk, and bring it to a boil. Step 5: Pour the milk in a cup using a strainer and sip on this drink slowly.Step 6: Store leftover powder in an airtight container for later use.
Also Read:Tips to lose belly fat
A. Mix a few drops of cumin essential oil in coconut oil and massage it on your stomach for relief. This can help ease occasional digestive problems. However, try to incorporate cumin in your regular diet to enhance digestion and keep extra weight at bay. Besides, drinking jeera water, one can easily include jeera in food. Jeera rice, jeera daal, sauted veggies with jeera are some of the preferred choices.
A. While jeera consumed at any time of the day will help in shedding weight, for best results one should drink jeera water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss.
See more here:
Jeera Water For Weight Loss and Other Health Benefits - Femina
Posted: April 14, 2020 at 1:48 pm
In an article series published by leading acupuncture clinic in Frisco Texas, Yins Acupuncture & Herbs Clinic outlined the benefits of the natural treatment for weight loss. Learn more about the article at the companys blog at https://yinsclinic.com/can-acupuncture-help-with-weight-loss/.
The ancient art and practice of acupuncture seem to be coming back, and this time, it also seems to benefit people who are trying to lose excess weight. Yins Acupuncture & Herbs Clinic has developed an acupuncture treatment that may help people reach their weight loss goals, and they have released an article about it.
Acupunctures main purpose is the proper distribution of energy throughout the bodys pathways. The practice originated in China and is done by piercing needles in meridian points of the body. This helps regulate energy flow imbalance. Acupuncture is known for its health benefits, including weight loss.
Here are some snippets from the article:
To prove the efficacy of acupuncture on weight loss, a study was made by the Graduate College of Basic Korean Medical Science using two acupuncture methods. The results showed that the one-point and five-point acupuncture both caused significant weight loss on the participants after undergoing the therapies for eight weeks. A participant was assigned for each method.
Participants for the one-point acupuncture test lost a minimum of 5.7% of body weight, while those who participated in the five-point method lost 6.1 percent by the first week alone.
The single-needle acupuncture therapy is great for those who want to control their cravings for food. A single needle is pierced into a point on the patients ear. This meridian point controls hunger.
The five-point auricular therapy is recommended to people with central obesity. The method requires five needles pierced into meridian points concerning hunger points, endocrine, spleen, and stomach. According to traditional Chinese medicine, an imbalance in these can cause the person to gain extra weight.
The treatment is shown to effectively control appetite and improve mood. Acupuncture stops the mind from thinking about food by balancing the hormones involved in hunger and satiety.
Inflammation can stress the digestive, immune, and cardiovascular systems of the body. Acupuncture can clear blocks in the energy pathways and improve the performance of these systems, which helps relieve oxidative stress. This, in turn, optimizes the loss of excess weight.
Acupuncture has also been shown to effectively treat bloating, constipation, and other gastrointestinal problems. Treating these issues improves digestion.
The ancient Chinese treatment can help regulate the release of hormones responsible for stress and hunger. The release of more endorphins, also known as the happy hormones, can help reduce cravings, which can lead to binge eating. Acupuncture aids in the stimulation of the thyroid and pituitary glands, also known as the endocrine glands. These glands are responsible for the bodys base metabolism. When metabolism is boosted, the body burns more calories.
The article released by Yins Acupuncture & Herbs Clinic also included this content:
Acupuncture has been around for thousands of years now, and many people who are suffering from energy flow imbalance have greatly benefitted from it. Lately, though, it has caught the attention of people who are trying to lose excess weight.
For those who are looking for ways to shed off those extra pounds without undergoing rigorous exercise routines, acupuncture may prove to be a viable option. Yins Acupuncture & Herbs Clinic is located at 5899 Preston Road, Building 8, Suite 801 Frisco, TX 75034. Call the clinics number, 972-668-2626, for more details.
DISCLAIMER:
The information on this website or in emails is designed for educational purposes only. It is not intended to be a substitute for informedmedicaladvice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting yourphysician.The news site hosting this press release is not associatedwith YinsClinic.comor Dr. Xie Yin. It is merely re-publishing a press release announcement submitted by a company, without any stated or implied endorsement of the product or service.
About Yins Acupuncture & Herbs Clinic
As one of the best acupuncturists and oriental medicine doctors in the Dallas Area, Dr. Yin brings to her patients a wealth of knowledge obtained from her training in China followed by 24 years of practice in acupuncture and herbal medicine. At Yins clinics, patients are given ample time to explain their symptoms and complaints, and are offered the best service and treatment.
Our goal is to provide effective, all-natural, non-surgical, and drug-free solutions to chronic pain, fertility disorders, nervous system disorders, and other internal disorders.
Our clinic in Frisco, TX, has extensive experience in treating various diseases and symptoms; particularly in musculoskeletal disorders, pain management (such as migraine), and stress-related illness. We aim to provide treatment of the highest standard and expertise in traditional Chinese medicine within a relaxed and friendly environment.
Posted: April 14, 2020 at 1:48 pm
One of the summer essentials we cannot ever get enough of is the coconut water
Highlights
The summer is upon us; soon our soothing kadhas would give way for cooling sharbats and we cannot be more excited for the transition. The blazing weather could be harsh at times, but thanks to the summer fruits and veggies, we often have a reason to smile. One of the summer essentials we cannot ever get enough of is the coconut water. Cooling and delicious, coconut water can rejuvenate and replenish us with vital electrolytes. Additionally, they are also brimming with nutrients that are hard to find in many summer coolers.
Also Read:6 Ways To Add More Coconut To Your Diet
Also Read:Coconut Water Coffee - The New Refreshing Drink You Would Love To Have Every Morning
In this summer drink by renowned chef Kunal Kapur, the star ingredient is coconut water, but the drink also packs many other super ingredients that could make your summers a fare worth remembering. For instance, lemons and mint leaves, both of which are also popular summer staples and a superfood in their own right. Lemons are enriched with vitamin C that may do wonders for your skin and immunity. Mint contains an active component menthol that is good for managing digestion, nausea and bloating. Mint also packs anti-inflammatory properties, which are helpful in easing symptoms of cold, cough and headache. Mint is said to have heart-healthy properties too. The third amazing ingredient of the drink is honey. Honey is a healthy alternative to sugar; it is a treasure of antioxidants and antiviral properties. It is a natural cough suppressant. It is also sodium and fat-free. Regular consumption of honey, may lend you a gorgeously radiant skin too!
So what are you waiting for, here is the recipe of coconut, mint and lemon cooler. Try it at home and let us know how you liked it!
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.
The rest is here:
This Summer Cooler By Chef Kunal Kapur Is A Refreshing Drink For Immunity And Weight Loss - NDTV Food
Posted: April 14, 2020 at 1:48 pm
The host is best known for finding people their dream home in the sunshine, but after revealing that she had put on five stone through her pregnancies with her son, Rocco and daughter, Tahlia, she took action to get back into her bikini, with a diet and fitness regime that saw her weight plummet over the course of six months.
After giving birth to her daughter, Laura initially enlisted the help of personal trainer John Beeby to lose weight, as well as making strict changes to her diet.
I cut out a lot of sugar and carbs and since then Ive tried to stick to a low sugar diet, the presenter told YourHealthyLiving.co.uk.The first few days were really hard because sugar is a bit of an addiction.
"After that I replaced anything sugary I used to eat with nuts as I found that they gave me a more sustained form of energy.
READ MORE:Weight loss: 10 ways to burn calories without trying
Continued here:
Laura Hamilton weight loss: The diet plan A Place in the Sun star used to lose 5st - Express.co.uk
Posted: April 14, 2020 at 1:48 pm
Global Digital Weight Loss Market Forecast 2019-2026>This report offers a detailed view of market opportunity by end user segments, product segments, sales channels, key countries, and import / export dynamics. It details market size & forecast, growth drivers, emerging trends, market opportunities, and investment risks in over various segments in Digital Weight Loss industry. It provides a comprehensive understanding of Digital Weight Loss market dynamics in both value and volume terms.
The report provides a basic overview of the industry including definitions and classifications. The Digital Weight Loss Market analysis is provided for the international markets including development trends, competitive landscape analysis, and key regions development status.
The final report will add the analysis of the Impact of Covid-19 in this report Digital Weight Loss industry.
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The report firstly introduced the Digital Weight Loss market basics: definitions, classifications, applications and industry chain overview; industry policies and plans; product specifications; manufacturing processes; cost structures and so on. Then it analyzed the worlds main region market conditions, including the product price, profit, capacity, production, capacity utilization, supply, demand and industry growth rate etc. In the end, the report introduced new project SWOT analysis, investment feasibility analysis, and investment return analysis.
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Table Of Content
1 Report Overview
2 Global Growth Trends
3 Market Share by Key Players
4 Breakdown Data by Type and Application
5 North America
6 Europe
7 China
8 Japan
9 Southeast Asia
10 India
11 Central & South America
12 International Players Profiles
13 Market Forecast 2019-2025
14 Analysts Viewpoints/Conclusions
15 Appendix
This report studies the Digital Weight Loss market status and outlook of Global and major regions, from angles of players, countries, product types and end industries; this report analyzes the top players in global market, and splits the Digital Weight Loss market by product type and applications/end industries.
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Posted: April 14, 2020 at 1:46 pm
I go out once a day and watch my city learn to walk and yes, I feel that same tender pride a mother feels when their child, anxious but determined, takes those first steps, and of course in watching this I learn a lot myself.
The effort being made in the sidestreets around my neighborhood to master the new physical distancing rules is considerable. Mostly I see great care being taken to maintain a two-metre gap between individuals who do not live in the same home, but its not easy. Toronto is not built for this. The sidewalks are narrow and they go, business like, from here to there. There, one often feels it is assumed, being your car, if you are anyone of any significance at all.
These routes are made for walking, not promenading. Living in Toronto one could get the impression that walkers dont get to vote and knocking them over with your car gets you an extra vote. I sometimes drive through posh Rosedale. I swear, there is an unwritten rule there that, if one absolutely must stopbecause several cars have reached the intersection at the same time, certainly not because there is a stop sign (these are largely dismissed as rumour and innuendo around here)the nicest car gets to go first.
Cars are not being asked to compromise these days. There arent many of them on the streets, and every day is like Sunday on the Don Valley Parkway. Meanwhile, the non-automobile residents of Toronto are required by law, and should be required, to stay apart. People now walk obligingly between two parked cars and into the road when they see me coming, just as I walk obligingly between two parked cars and into the road when I see them coming. Then we both politely return to the sidewalk when we see our mistake and the great cycle begins anew. Some pedestrian signalling system will need to be worked out if this continues, and in all likelihood it will continue for some time to come.
READ MORE:Canadians are overwhelmingly satisfied with their governments COVID-19 responses
On the busier streets around town the social (distancing) contract falls apart. Even if there werent lines outside the banks and those stores that are still open, there is no way to walk and maintain the legal, safe distance in the space allotted to us and no, not everyone is pulling their weight. Of note the people wearing masks are the worst in-your-face offenders.
One finds oneself wondering, Who was that masked man? just before one thinks, I guess Ill never know, but he was a total dick.
The impression left by much of Canadas press is that the government was threatening your health by not advising you to wear a magic hanky over your face, and by all means do don a hanky if you feel inclined. It may go some ways towards doing what a hanky is intended to do, which is stop you from dripping everywhere. In some countries, wearing a mask is considered a courtesy, almost a nicety, like a dandy handkerchief. Worn properly, your mask may help slow the spread of the coronavirus, which you are perhaps asymptomatically schlepping around, but it is, at the end of the day, pretty much just a hanky.
A mask wont enhance your handwashing abilities or increase your social-distancing powers, which is where your real strength lies. The government has not been sitting on stockpiles of Wonder Womans belt just to spite you.
Masks do, however, have the power to make you touch your face. Dont touch your face. A mask may also give you an irrational sense of invincibility and cause you to behave irresponsibly and in a socially inappropriate manner. Masks, it seems, are one hell of a drug.
Some cities have begun experimenting with accommodations that acknowledge that people need to go outside, not a lot, but they do. Perambulatory prohibition, while it may be temporarily prudent, will ultimately fail. Local governments are going to have to accept that educating people to do the right thing and then giving them the resources they need to do itin this case, they need spaceis the only way this is going to work. You are your own stroll control board,
Yes, on the face of it closing down all the dog parks, even the very large, unfenced ones, as has been done in Toronto, is a sensible thing to do. Except the dogs are still here, because not everything is horrible, and they still need to go walkies. A lot of people walking their dogs on sidewalks for an hour to tire them outjust as parents are doing the same thing with their childrenwhile couples are out for their daily run, likely makes less sense than allowing those same dogs to race around a now-empty field for the 25 minutes it takes to tucker them out there. Dog owners already navigate a complex system of rules and mores in the dog park, many involving humping and poo. A two-metre distance rule isnt going to stump them.
We need to convert some road space into walking space and maybe leave the lights in the park on all night. Do the same at the running track for the midnight runners. We have long kept the streets open all night while, somewhat theoretically in Toronto, enforcing the laws designed to keep those spaces safe. When it comes to vehicular traffic we largely trust that the vast majority of us wont drive around ramming into cars because, altruism well aside, no one wants to end up with their car in the shop. Pedestrian traffic deserves no less credit. No one wants to end up in hospital.
The challenge, now more than ever, is to find a way for our cities to be healthy. Cito, longe, tardefly quickly, go far, return slowlywas once solid plague advice, if the fate of those left behind wasnt going to haunt you. The wealthy retreated to their country homes when the plagues swept through, in periodic waves as they did, and do, and will do again.
Great fears of the sickenesse here in the City, it being said that two or three houses are already shut up. God preserve as all! Samuel Pepys wrote this in his diary in April of 1665 before, no doubt going and making merry with Mistress So-and-So.
Eventually, the country house option proved largely unworkable. The public health option was given a shot but if its going to prevail, it cannot be based on the assumption that everyone who does not own a country house just doesnt know whats good for them and wont learn and therefore must be punished.
Lower-income people rely more on public green space than do the wealthy. Theyre not hightailing it to the cottage or playing in their oasis-like backyards. As we head into summer, there will be an understandable temptation to lock down all of our parks, as some cities have already done, but laws around public distancing will be unequally felt, even if theyre not unequally enforced, and that if isnt just italicized, its six-foot-tall, neon and winking at you.
In the words of a Queens University student who has just completed his masters in geography on Toronto park use, Parks are a vital public health resource everywhere but especially so in lower-income neighbourhoods, said Basil Southey, who happens to be my son. Not everyone can stay inside, and we need to ensure that when people do go out, they have the space to do so safely.
Well, I wasnt going to break quarantine to do this interview now, was I?
So this kind of enforcement is going to harm marginalized communities more? I asked.
Exactly,, he said. There are areas with a history of over-policing and it is those same areas that will be hurt first by the loss of their already-limited greenspace and then by punitive fines.
Is there anything else youd like to add. I said.
Universities should cancel summer tuition, he answered.
Great, were out of time, but one last thing before I let you go: will you take out the compost? I said.
Sure, said Mr. Southey.
Stay safe everyone.
More here:
When a walk in the park is no walk in the park - Maclean's
Posted: April 14, 2020 at 1:46 pm
In the mid-2010s, an outbreak of Ebola ravaged West Africa. Between December 2013 and June 2016, the disease officially killed 11,308 people in Liberia, Guinea and Sierra Leone, although the World Health Organisation (WHO) believes the real figure is probably much higher.
Ebola's virulence and lethality it has a mortality rate of around 40 per cent; Covid-19, the disease caused by the novel coronavirus, kills roughly one per cent of sufferers, although the exact number is currently unclear made containing it an international priority. By mobilising labs around the world, a prophylactic Ebola vaccine rVSV-ZEBOV was rushed through development. In December last year, six years after the first cases were discovered in West Africa, and three years after the outbreak was officially deemed over, the Food and Drug Administration (FDA) finally OKed it for use in the US. Compared to the normal timelines for these things, that still represents astonishing speed.
In the wake of the Ebola outbreak, WHO has taken a front-foot approach. Every year it publishes a list of key diseases it sees as the major issues the medical research community needs to tackle. The Blueprint For Diseases, as its called, highlights the diseases that could break out into epidemics in the next 12 months. It's a guide for the research community, an attempt to steer its resources to where they're most required. Currently, Covid-19 tops the list. Lurking at the bottom, as it has been every year since the Blueprint was first published in 2016, is something that sounds like it's been pulled from the pages of a comic: Disease X.
Thats the unknown, brand new pathogen that springs up, says Rachel Grant, of the Coalition for Epidemic Preparedness Innovations. CEPI was formed in 2017, after the Ebola crisis made apparent the lack of a single, coordinating voice in the research and development (R&D) of vaccines. Its founding partners included the nation of Norway, the Gates Foundation, the Wellcome Trust, and the UK Research Foundation. (Since then, Germany and Japan have signed up, too.) What happened with Ebola was the world tragically realised they reacted too late," says Grant. "The whole system was too fragmented to respond in an effective way.
Disease X has long been recognised as an issue. Before coronavirus, the last brand new pathogen to spring up was the mosquito-borne Zika virus, which infected an estimated half-a-million people between 2015 and 2016. At the time of writing, Covid-19 had infected at least 1.5 million people and killed 90,000 (see the most recent numbers at Johns Hopkins Universitys live map of global cases).
The focus of the R&D world is now squarely on Covid-19, and the race is on to develop a vaccine. If the boffins and academics are to succeed, they will have to move at a previously unheard-of pace.
Vaccine researchers are used to working on vaccines for decades, but with coronavirus, we cant wait that long. More than 60 teams across the globe are trying to find a way to protect the worlds population up from around 40 two weeks ago and the more optimistic among them think there could be a vaccine ready in 12 to 18 months. That is unprecedented in human history, says Grant. No vaccine has ever been developed at that speed. But they have to try.
Professor Katie Ewer hated immunology when she was an undergraduate. She had been interested in biology since she was a child, fascinated by seemingly endless processes that occur in our cells and organs every second of our lives without us knowing about it. When she didn't get into medical school she trained as a microbiologist instead, and grew fascinated by infectious diseases. Ive always had a real obsession with the human body, anatomy and how it works, she says.
Eventually, she came to see immunology as its "ultimate expression". After a PhD in the subject she landed at Oxford University's Jenner Institute, and has spent the 13 years since working on a malaria vaccine, to try and halt the spread of a disease that kills 500,000 people every year.
Photo credit: Pedro Vilela - Getty Images
Thirteen years may sound like a long time, but vaccines are difficult to develop, especially when they're for diseases that largely impact the poorer parts of the world. A malaria vaccine would save tens of millions of lives, but it would be less profitable than, say, a drug that reverses hair loss or makes you lose weight. So not-for-profits like the Jenner Institute, where Ewer is a senior scientist, do the work that big pharma won't prioritise. According to The Global Fund, $5 billion is needed to keep development of a malaria vaccine on track. In 2018, researchers received $2.8 billion, a drop from the year before. That Covid-19 has spread through the global west has, perversely, probably accelerated the search for its vaccine.
To create a vaccine, you need to know what you're fighting, which is why, on 11 January, researchers in Shanghai leaked the genetic sequence of the coronavirus, after realising that Chinese authorities had no intention of releasing it globally. The next day, their lab was closed for "rectification". Their sacrifice enabled teams around the world to mobilise.
Vaccines work by training your body to react in a certain way, like teaching a child to catch a ball. The first time you throw it, it bounces off them. The second time, maybe they put up an arm to protect themselves. Eventually, they'll learn to predict its flight, get their hands in the right place, and time when they should wrap their fingers around the ball. It's become an innate reaction that happens almost without thinking.
In the same way, the first time your body is exposed to a new virus, it doesn't know how to react. Being infected with Covid-19 is like turning a tennis ball launcher on that child before they've learnt to catch they'll be overwhelmed. But introduce a measured, non-fatal dose and our body learns to battle it, even when confronted by a larger amount.
This is done by injecting antigens (or small molecules of the virus, which is a pathogen) into the body. The immune system recognises a harmful alien presence and, through a process of trial and error, creates antibodies to battle it. Once it's been destroyed, your body remembers the specific antibodies it needs to produce if the virus returns say, through live infection so it can mobilise more quickly. (This is also why those who've already been infected almost certainly can't catch Covid-19 a second time, unless the virus mutates.)
Photo credit: Getty Images
Before the advent of genetic medicine, vaccines worked by injecting patients with either a dead form of a virus, so it couldn't replicate inside the body, or a similar but less harmful pathogen (Edward Jenner, for whom the Jenner Institute is named, all-but invented vaccination in the 1790s when he realised that if you deliberately infected someone with the comparatively harmless cowpox virus, they wouldn't catch smallpox). Today, making a vaccine isn't simple, but it is standardised. The actual platform the backbone of the vaccine is always the same, whatever the disease, says Ewer. Researchers just slot in a little bit of the genetic information from the new virus.
The Jenner Institute develops a multitude of different vaccines at any one time, and at the start of the year, Ewers colleague, Professor Theresa Lamb, was handling its coronavirus research. By the middle of February, the Institute had recognised that the early stages of their vaccine production had gone well, and were preparing to test it in a clinical trial. Suddenly the small number of people working on the vaccine under Lamb ballooned. Ewer was drafted to help in the effort, one of around 60 people including doctors and nurses who are screening potential trial participants and laboratory staff developing tests and assays working on the project. Many are working from home: the lab doesnt want people in unnecessarily, in case they contract or spread the disease. We go round [the laboratory] with a tape measure, we measure two metres, work out the number of people who can safely work at that distance in a particular area of the lab, says Ewer. Its really boring, just the same as any other supermarket or shop.
The potential outcome is far from boring. Covid-19 has changed our scientific landscape in terms of how fast things are moving, says Dr Melvin Sanicas, a vaccinologist and medical director at Takeda, a Japanese pharmaceutical company. Since its genetic sequence was released, two teams have got candidate vaccines into clinical trials. One is based on an Ebola vaccine, developed by CanSino Biological Inc, a Hong Kong company, in collaboration with the Beijing Institute of Biotechnology. The other is from a Massachusetts-based pharmaceutical company, Moderna (who declined to speak for this story).
Photo credit: DOUGLAS MAGNO - Getty Images
In the 70 years since the first identified coronavirus infection in humans, no vaccine has ever got beyond Phase II trials, which means labs are taking diverse approaches to finding one now. The Asian plan uses a non-replicating viral vector essentially, the dead vaccine. The Moderna plan uses an RNA vaccine, in which human cells are injected with the disease's RNA a simpler version of DNA, used by cellular organisms like viruses in the hope that it will absorb it and start to produce antibodies. The former isn't so different from Jenner's original method; the Moderna plan is based on science that, so far, is largely theoretical, but which will be much quicker to test and produce than those made by the traditional method. If it works.
But finding a vaccine that defeats a disease is merely step one. You test the vaccine candidates in cell cultures or animal models to see if the vaccine candidate is safe and whether its able to induce an immune response, says Sanicas. The right immune response sees the body fight back against the pathogen, without being overwhelmed by it some candidate vaccines have to be shelved because the virus wins. Get it to work in cell cultures or animal models, and youre through the pre-clinical phase. You can now try and test it in humans.
Testing is the time-consuming part. The team at Oxford University recently put out a call for participants across the Thames Valley area, asking for 510 participants in total. More than half will be given the actual vaccine, and 250 will be given a control. Theyll be monitored over the next six months to see how the vaccine is working researchers are looking for an immune response, but also check for side-effects that might be worse than the disease. In exchange, the participants will get up to 625, and the pride of knowing theyre helping save the world. The amount is relatively low (participants in a botched clinical trial in the mid-2000s got 2,000 each), and the risk real: an accompanying document acknowledges with any vaccination there is a risk of rare serious adverse events.
All vaccines entering clinical trials on humans go through three stepped stages. The Oxford trial will test only a few people to start with, to make sure everything works correctly and safely, before increasing the numbers. Well try and get up to vaccinating some quite big numbers of people in a short space of time, says Ewer. In less urgent times, that means thousands of participants over several years, because it can take months for an immune response to show up in healthy subjects.
To progress, a vaccine needs to produce positive results at all three stages. Normally, that means an effectiveness of at least 97 per cent, says Sanicas, although the pandemic is so severe that any potential coronavirus vaccine could be rolled out with results as low as 70 per cent.
Next, you start applying to national regulatory bodies the FDA in the US, the Medicines and Healthcare Products Regulatory Agency in the UK, and the European Medicines Agency in the EU for approval. Once theyve determined the vaccine is safe, effective and made using quality production mechanisms, they approve the vaccine for use, says Sanicas. Getting from identification to commercial vaccine normally takes the best part of a decade.
Photo credit: Pedro Vilela - Getty Images
Faced with a pandemic, there's always a temptation to cut corners. Every extra day jumping through red tape means thousands of people dead, tens of thousands more infected. But the scientific community has learned that a bad vaccine is worse than no vaccine. In the mid-2000s, trials of an experimental leukaemia drug in London went wrong, seriously damaging six participants without that testing, actual patients could have been given a drug that was more likely to kill them than their disease. And all vaccine development lives in the shadow of a terrible series of events in 1976, when the threat of a swine flu epidemic across the US led the government to instigate mass vaccination. To speed up production, they opted to use a "live" virus, rather than an inactive strain. Of the inoculated, one in 100,000 contracted a neurological disease called GuillainBarr syndrome, in which the bodys immune system attacks its own nerves, causing permanent paralysis. Since then, speed has always come second to safety.
But time can be saved if you can organise people properly. "Getting the regulatory authorities to focus, to come together, to really understand the data, all of that will make a difference to the timeframe for this," says Grant. Medical advances have also sped up the process of getting a vaccine to trial safely. The Oxford team is also changing the way they work, to speed things up without sacrificing safety, says Ewer. Were doing a lot of things in parallel that we would ordinarily do one after the other."
But they arent the only team on the cusp of clinical trials.
A tobacco warehouse in Owensboro, Kentucky may seem like an odd place for a coronavirus vaccine to emanate, but we live in strange times. British American Tobacco (BAT), which some might say is a company best known for killing people, has also entered the race to save lives. Right now, I would hope we could leave the politics of tobacco and smoking to one side," says Kingsley Wheaton, who leads marketing at BAT, "in order that we try and focus on the matter at hand right here, right now, which is solving this Covid-19 problem globally."
A few years ago, recognising it was selling fewer cigarettes every year, BAT invested in a company called Kentucky BioProcessing, to help find new uses for the tobacco plants it was growing but which people weren't smoking. They were especially interested in a protein that could be harvested and processed as animal feed. You take a small, hardy Australian tobacco varietal, and around halfway through its growing cycle impregnate it with an antigen for the protein. It replicates at a tremendous scale. The plant is a mini-factory, if you like, says Wheaton.
It became clear that this might also be a way to produce vaccines quickly and cheaply. Instead of an antigen developing a feedstock protein, Kentucky BioProcessing realised they could develop the antigens of viruses. You could clone in fields, rather than Petri dishes. In 2014, as Ebola was killing people in Africa, Kentucky BioProcessing put its newly acquired company to work. Improbably, Kentucky BioProcessing developed ZMapp, an Ebola drug that the World Health Organisation concluded, in 2018, had benefits [that] outweigh the risks (science has since thrown doubts on its effectiveness, however).
Every year since, Kentucky BioProcessing has worked on a seasonal flu vaccine; this year's was heading into the first stage of clinical trials when the coronavirus began its rampage across the globe. Now, the business has been reoriented to aid Covid-19 vaccine development: 50 staff members are devoted to growing an antigen that can create a vaccine in tobacco plants in a matter of weeks. You extract it, purify it and hey presto theres a vaccine. Results from pre-clinical trials in animals are pending, at which point it will move into clinical trials which may be anything from 12 to 18 months, even with a fair wind, Wheaton says.
Not that theyre waiting that long. Even if BAT's vaccine is ineffective, its production technique could be a game-changer. Because a pandemic is different from an epidemic, and the need for a vaccine is everywhere and at the same time, youve also got to think about manufacturing capacity, says CEPIs Grant. If youre thinking about developing a vaccine for an epidemic, youre talking millions of doses of whatever it is youve developed. A pandemic, youre talking about billions.
BAT plans to start production on their vaccine even before it knows whether it works, making between one and three million a week, just in case. Wheaton is at pains to point out that if the vaccine isnt approved, it wont be used, but if it turns out our candidate vaccine is the right one, it would be good to have a stockpile of these things.
This is where research diversity becomes so important. People may look at the vast array of organisations, private companies, university laboratories and oddball developers trying to produce different vaccines simultaneously in all four corners of the world and think, What if they all worked together? Wouldnt it get done in half the time? Not so, says Grant, whose list of teams working on a vaccine tops 90. You are always better to have a diversified approach than you are to have a really narrow one, she says. You never want a single point of failure in a situation like this." With vaccines, there are too many potential failure points to count.
Photo credit: Pedro Vilela - Getty Images
During the West African Ebola crisis, pharma giant Merck was one of the first to get a drug through clinical trials. Its vaccine, rVSV Zebov-GP, had 100 per cent efficacy, but a zero per cent chance of actually being used at scale; it needed to be stored at 80C. You try getting a vaccine supposed to be stored at 80C out to war-torn Democratic Republic of Congo and youve got massive supply problems, says Grant. Which is why it was handy there was investment in another vaccine, by Johnson & Johnson, that wasn't so temperamental.
Most drug research works on a winner-takes-all model: invent Viagra, or Minoxodil, or Oxycontin, and you get a 20-year exclusivity licence (in the US). That means you can charge as much for it as you like. Once the licence lapses, competitors can create generic versions and the price falls. With a pandemic vaccine, the rules of the marketplace make less sense. There's healthy competition, but its against nature, not each other.
That said, there are economic incentives at play: make the vaccine everyone wants and you can at least recoup the costs of developing it. CEPI has ploughed $23 million into the eight programmes it's supporting underway, and estimates it will cost something like $2 billion more to get three of those into clinical testing. Altruism is fuelling initial development, but at some point realism steps in. Still, any CEPI-developed vaccines wont result in a free-for-all (the US government's reported attempts to buy German pharmaceutical group CureVac, to get at its potential coronavirus vaccine first, hint at what could happen with international cooperation). CEPI has a stringent policy on equitable access and believes that work needs to be done now at an intra-governmental level to decide a way for people who need the vaccine most, such as healthcare workers and the vulnerable, to access it first.
Regardless, developers are keen to help in any way they can. Were one of many in that area, but wed also be delighted to take a candidate vaccine and become a fast-scale manufacturer through our plant-based system, says Wheaton.
For those in the labs, competition isn't a concern. They worry about the pressure of getting a vaccine right and getting it quickly. When I ask Ewer if the process of developing a vaccine has been stressful, she replies with one word: "Yes".
I try not to think about it too much, she eventually adds. Shes stopped watching the news; a regular Twitter user, shes now shunning the app. I had to stop engaging with it because if I think too much about it, I get really stressed. If I think too much about what happens if none of this works, then I feel a bit overwhelmed, so Im trying to do as much as I can do in the working day and then go home and try and be a mum to my kids at home, try and keep things as normal for them as possible, because its weird for the family as well as it is for everybody.
It can be easy to forget, as we praise our scientists and our doctors, our nurses and the collective brainpower of the experts working to lead us out of this crisis, that theyre human beings, too. The risks of getting it wrong are real and they feel them every day.
If you ask me whether I want this really quick, or I want a robust process, I would pick the safe and robust process, says Sanicas, who worries were all getting caught up in the hype around 18 months to a vaccine. I dont want this to be just a vaccine you bring quickly to the market but were not sure about the long-term effects. He thinks itll take two years for anything to come to fruition.
Near the end of our conversation, I ask Ewer if theres one thing she wishes the general public who are clamouring for a Covid-19 vaccine as eagerly as they are for sufficient testing capacity knew about her work. I expected her to explain the challenges of the vaccine, or to caution about its progress (she believes the best case scenario is that by autumn this year the Oxford team will have evidence of the vaccine being safe and able to induce a good immune response). I didnt expect her to answer as she did.
I think I would like people to know there are lots of people working very, very hard on this, she explains. Making vaccines is difficult and its expensive, but there are at least 30 different groups around the world, all trying to produce a vaccine against this disease, and hopefully one of us will produce a vaccine that is effective. I dont really mind if its ours or anybody elses, but as long as one of them works, thats the most important thing.
She pauses for a moment, then picks up her train of thought. As long as somebody gets there, we dont mind if its us, or Moderna, or anyone else. As long as one of us gets there, and we can make enough of it quickly enough to make an impact.
The information in this story is accurate as of the publication date. While we are attempting to keep our content as up-to-date as possible, the situation surrounding the coronavirus pandemic continues to develop rapidly, so it's possible that some information and recommendations may have changed since publishing. For any concerns and latest advice, visit the World Health Organisation. If you're in the UK, the National Health Service can also provide useful information and support, while US users can contact the Center for Disease Control and Prevention.
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You Asked, We Answered: When Will There Be A Coronavirus Vaccine? - Yahoo Style
Posted: April 13, 2020 at 1:50 pm
There is a lot of bad weight loss information on the internet.
Much of what is recommended is questionable at best, and not based on any actual science.
However, there are several natural methods that have actually been proven to work.
Here are 30 easy ways to lose weight naturally.
When it comes to weight loss, protein is the king of nutrients.
Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day (1, 2)
A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet (3, 4).
Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect (4, 5, 6)
One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.
By doing this, you eliminate the vast majority of added sugar, added fat and processed food.
Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits (7).
Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly.
Weight loss often follows as a natural "side effect" of eating whole foods.
Processed foods are usually high in added sugars, added fats and calories.
What's more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods (8).
Studies have shown that the food you keep at home greatly affects weight and eating behavior (9, 10, 11).
By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.
There are also many healthy and natural snacks that are easy to prepare and take with you on the go.
These include yogurt, whole fruit, nuts, carrots and hard-boiled eggs.
Eating a lot of added sugar is linked with some of the world's leading diseases, including heart disease, type 2 diabetes and cancer (12, 13, 14).
On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it (15).
Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.
Minimizing your intake of added sugar is a great way to improve your diet.
There is actually truth to the claim that drinking water can help with weight loss.
Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 2430% for an hour afterward (16, 17, 18, 19).
Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people (20, 21).
Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar (22, 23).
Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.
Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn (24, 25, 26).
Caffeinated coffee may boost your metabolism by 311% and reduce your risk of developing type 2 diabetes by a whopping 2350% (27, 28, 29).
Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories.
Glucomannan is one of several weight loss pills that has been proven to work.
This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.
Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria (30, 31, 32).
Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel.
Shop for glucomannan supplements.
Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.
These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage (33).
It's also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat (34, 35).
Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.
The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease (36, 37).
The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar.
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
There are a few different ways to do intermittent fasting, including the 5:2 diet, the 16:8 method and the eat-stop-eat method.
Generally, these methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods. This should lead to weight loss, as well as numerous other health benefits (38).
Green tea is a natural beverage that is loaded with antioxidants.
Drinking green tea is linked with many benefits, such as increased fat burning and weight loss (39, 40).
Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat (41, 42, 43, 44).
Shop for green tea.
Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.
Shop for matcha green tea.
Fruits and vegetables are extremely healthy, weight-loss-friendly foods.
In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.
Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less (45, 46).
Being aware of what you're eating is very helpful when trying to lose weight.
There are several effective ways to do this, including counting calories, keeping a food diary or taking pictures of what you eat (47, 48, 49).
Using an app or another electronic tool may be even more beneficial than writing in a food diary (50, 51).
Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes (52, 53).
People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones (54).
Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more (55).
Many studies have shown that low-carb diets are very effective for weight loss.
Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories (56).
This can result in weight loss that is up to 3 times greater than that from a standard low-fat diet (57, 58).
A low-carb diet can also improve many risk factors for disease.
If you eat too fast, you may eat way too many calories before your body even realizes that you are full (59, 60).
Faster eaters are much more likely to become obese, compared to those who eat more slowly (61).
Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss (62, 63).
Coconut oil is high in fats called medium-chain triglycerides, which are metabolized differently than other fats.
Studies show that they can boost your metabolism slightly, while helping you eat fewer calories (64, 65, 66).
Coconut oil may be especially helpful in reducing the harmful belly fat (67, 68).
Note that this does not mean that you should add this fat to your diet, but simply replace some of your other fat sources with coconut oil.
Shop for coconut oil.
Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients.
High-protein foods have been shown to reduce appetite and increase fullness, compared to foods that contain less protein (69, 70, 71, 72).
Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day (4, 5, 6, 73).
Chili peppers and jalapenos contain a compound called capsaicin, which may boost metabolism and increase the burning of fat (74, 75, 76, 77).
Capsaicin may also reduce appetite and calorie intake (75, 78).
Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with with weight loss (79, 80).
Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, which may influence weight (81, 82, 83).
Probiotics may help regulate the healthy gut bacteria. They may also block the absorption of dietary fat, while reducing appetite and inflammation (84, 85, 86).
Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss (87, 88, 89).
Shop for probiotics.
Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.
Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This number is even higher for children (90).
This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation (91, 92).
Fiber-rich foods may help with weight loss.
Foods that contain water-soluble fiber may be especially helpful, since this type of fiber can help increase the feeling of fullness.
Fiber may delay stomach emptying, make the stomach expand and promote the release of satiety hormones (93, 94, 95).
Ultimately, this makes us eat less naturally, without having to think about it.
Furthermore, many types of fiber can feed the friendly gut bacteria. Healthy gut bacteria have been linked with a reduced risk of obesity (96, 97, 98).
Just make sure to increase your fiber intake gradually to avoid abdominal discomfort, such as bloating, cramps and diarrhea.
Many people brush or floss their teeth after eating, which may help limit the desire to snack or eat between meals (99).
This is because many people do not feel like eating after brushing their teeth. Plus, it can make food taste bad.
Therefore, if you brush or use mouthwash after eating, you may be be less tempted to grab an unnecessary snack.
Food addiction involves overpowering cravings and changes in your brain chemistry that make it harder to resist eating certain foods.
This is a major cause of overeating for many people, and affects a significant percentage of the population. In fact, a recent 2014 study found that almost 20% of people fulfilled the criteria for food addiction (100).
Some foods are much more likely to cause symptoms of addiction than others. This includes highly processed junk foods that are high in sugar, fat or both.
The best way to beat food addiction is to seek help.
Doing cardio -- whether it is jogging, running, cycling, power walking or hiking -- is a great way to burn calories and improve both mental and physical health.
Cardio has been shown to improve many risk factors for heart disease. It can also help reduce body weight (101, 102).
Here is the original post:
30 Easy Ways to Lose Weight Naturally (Backed by Science)
Posted: April 13, 2020 at 1:50 pm
Read: Wearing a suit makes people think differently
Racial bias, or at least blind spots, has also been embedded in dress codes, perhaps most notably in prohibitions on hairstyles popular among black people, such as braids and afros. Its a lack of perspective or empathy, says Angela Hall, an associate professor at the Michigan State University School of Human Resources and Labor Relationsa thoughtlessness about what might make someone elses life more complicated. But of course, the impact can be far less benign: Employment law is riddled with cases like that of a black woman who in 2010 had a job offer rescinded because she refused to cut her dreadlocks; the companys dress code stipulated only that hairstyles be businesslike, professional, and not excessive.
Hall notes that changes to work itself have spurred a reconsideration of what constitutes work clothes. On the day we spoke, schools in East Lansing were closed for a snowstorm, so she was working and parenting simultaneously. And the more that work leaves the officean evolution that may well be accelerated by the coronavirusthe harder it becomes to associate work with a particular mode of dress. The growing pains of that process have already created an icon of the contemporary workplace, however aesthetically unfortunate: the Patagonia power vest.
The seepage of work beyond the office is one of the defining experiences of modern employmentand from one perspective, the erasure of dress codes isnt helping. In the past, you could come home and take off your uniform or office attire with the knowledge that you were totally free until the next day, mentally and physically. Now many people wear the same jeans they wore to work to cook dinner, cellphone and laptop never too far from reach, the mind and body never totally disconnected from labor.
Even the mass entertainments that have made the suit-and-tie look such an enduring shorthand for professionalism are beginning to fade, no doubt because the same young Americans who now constitute the majority of the broader labor pool have real influence in shaping what ends up on your screens. TV series such as Silicon Valley and Superstore depict occupational aesthetics as something closer to what theyve been for millions of Americans for the past decade: people wearing the same clothes to their job that theyd wear to the movies or to lunch with a friend, sometimes complemented by a company-issued jacket or an ID-carrying lanyard.
Gurung, Cawood, and Hall all agree that the mandate for greater fairness in the workplacespurred by nondiscrimination laws and the need to retain workers in a tight labor marketwill likely spell the end of the dress code as we know it, sooner rather than later. For traditionalists, this might sound like an abandonment of pride and professionalism, but in reality, Cawood says, companies that overhaul, simplify, or drop their dress code rarely do anything but make their employees happier. Regulating bad behavioreverything from being a smelly desk neighbor to sexual harassmentdoesnt require rules about pantyhose or facial hair. Cawood points to General Motors as a model for policing how employees adorn themselves, even if it means managers actually have to manage. The entire dress code is two words: Dress appropriately.
Ultimately, what such simple dictates acknowledge is that workers are adults, not babies at productivity day care. People just generally know how to self-govern, and I dont think you need these archaic rules to punish that outlier that may or may not occur, Hall said. Just cover the things you want covered and call it a day.
This article appears in the May 2020 print edition with the headline Kill the Office Dress Code.
We want to hear what you think about this article. Submit a letter to the editor or write to letters@theatlantic.com.
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After the Pandemic, the Office Dress Code Should Never Come Back - The Atlantic
