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Posted: April 13, 2020 at 1:50 pm
Let's face it: Following a diet can be tough. Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing a meal is enough to make them hangry, if not worse.
Yet, there are plenty of folks out there who are up for the challengenot to mention have even seen some serious results from a structured and scheduled eating plan. So what's the secret to their success? Following at least oneif not all!of these 12 tips for acing a fasting diet, straight from nutritionists. But first...
Essentially, intermittent fasting (IF) is a type of eating plan that involves periods of fastingduring which you can consume only water, coffee, and teaand eatingwhen you can generally eat what you like. Such freedom to choose your own chow is one of the many reasons the diet's racked up so many fans, including stars like Vanessa Hudgens and Halle Berry.
And in a world where many of the top trending diets involve a lot of, well, math, IF stands outs for being fairly simple to understand. It doesnt require counting calories, macros, or measuring ketones. You can eat most anything you want between a specific window of time, although most programs recommend eating healthfully when you do eat," Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics, previously told Women's Health.
Need some IF inspo? Halle Berry is a huge fanfind out why and how she does it:
Another pro? There isn't a one-size-fits-all plan or "right" way to do this, per Anglone. In fact, it's just the opposite. There are many different kinds of fasting or IF schedules to choose from, so you can decide the diet that best fits your lifestyle. Here are a few popular picks:
And that, dear class readers, is Fasting 101. Now, onto lesson number two: the 12 must-know tips to do a fasting diet safely and successfully.
While it might be tempting to jump right into your new eating routine (the initial excitement is real), doing so can be difficult and leave you with increased hunger and discomfort, according to Michal Hertz, RD, a dietitian in New York City. Instead, she recommends starting slowly by, say, doing two to three days of IF during the first week and then "gradually increasing week to week." Taking thing slow isn't just a great fasting tip, but a great tip for life (just sayin').
Once you hear your stomach growl, it can feel like there's no way you'll get through X more amount of hours without food. Tune in to that hunger cue. "Ask yourself whether the hunger is boredom or actual hunger," says Eliza Savage, RD, a registered dietitian at Middleburg Nutrition in New York City. "If you're bored, distract yourself with another task." (That 200-email-deep inbox of yours might be a good place to start.)
If you're truly hungry but not feeling weak or dizzy (which are signs, btw, that you should stop fasting ASAP), then sip a warm mint tea, as peppermint is known to reduce appetite, or drink water to help fill your stomach until your next meal, per Savage.
Now, if you've been trying IF for awhile and still feel extreme hunger between periods, then you need to do some thinking. "You need to either add more nutrient- or calorie-dense foods during your eight-hour period, or consider that this may not be the best plan for you," Hertz says. Adding healthy fats such as nut butters, avocado, and coconut and olive oils, as well as proteins, during eating times can help keep you stay satisfied and full longer.
Technically, intense hunger and fatigue shouldn't happen when following the 16:8 fasting method (perhaps the most common one), according to Hertz. But if you do feel extremely lightheaded, listen up, as odds are your body's trying to tell you something. You likely have low blood sugar and need to eat somethingand, repeat after me, that is okay.
By definition, fasting involves removing some, if not all, food, so don't beat yourself up for breaking your fast with smalland smart!bites. Your best bet? Go for a protein-rich snack like a few slices of turkey breast or one to two hard-boiled eggs (to help remain in a ketogenic (fat-burning) state), Savage recommends. You can then return fasting, that is, of course, if you feel up to it.
Even when you're fasting, drinking water and bevvies like coffee and tea (sans milk) are not just allowed, but, especially in the case of H2O, encouraged, per Hertz.
She recommends setting reminders throughout the day and particularly during fasting periods to lap up plenty of liquids. Aim to fill up on at least 2, if not 3, liters per day, according to both Hertz and Savage.
After spending several hours food-free, you might feel like a human vacuum ready to suck up whatever's on your plate. But chowing down in minutes is actually no bueno for your body or your waistline, according to research. Instead, you want to chew well and eat slowly to allow your digestive system to fully process the food, Savage explains. This will also help you have a better idea of your fullness so that you steer clear of overeating.
On that note, just because you've stopped fasting doesn't mean you should feast. Not only can eating too much leave you bloated and uncomfortable, but it can also sabotage the weight-loss goals that likely led you to IF in the first place. Simply put: It's not necessarily how much is on your plate that can help you stay full for longer but what is on your plate. Which brings me to the next fasting tip...
Having a hearty mixture of protein, fiber, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sauted spinach with garlic and olive oil.
When it comes to fruits, you want to opt for those with "a low-glycemic index, which are more slowly digested, absorbed, and metabolized, causing a lower and slower rise in blood glucose," Hertz explains. A stable blood-sugar level helps you avoid cravingsand thus is key when it comes to successfully dropping lbs.
While Hertz mostly recommends the 16:8, she says to a look at your general lifestyle to see which fasting method might fit best.
For example, if you're an early riser, Hertz suggests eating during the earlier hours, like 10 a.m. to 6 p.m., and then fasting until the following morning at 10. Remember: The beauty of IF is that it's easily amendable and flexible to fit you and your schedule.
Another option, according to Savage, is cutting yourself off earlier and eating breakfast later each day to gradually grow your fasting strength. "We all naturally fast once dailywhile we sleepso maybe you practice 'shutting down the kitchen' earlier." For example, "close" the kitchen at 9 p.m., and then don't eat again until breakfast at 8 am. That's a natural 11-hour fast! Slowly move those times out (e.g. kitchen closes at 8 p.m., breakfast at 9 a.m.), if desired, she says.
Both experts do not recommend fasting for a full day, as it can "lead to increased weakness, hunger, and increased food consumptionand thus, weight gain," Hertz explains.
If your goal is to lose weight, then considering your overall caloric intake and working on scaling that down might be more beneficial than toughing out a fast for a long time (especially if you're the type to binge after). Just take it from research, which shows that there actually aren't more benefits in fasting for 24 hours versus daily caloric restriction, Savage adds.
First thing's first: You can most definitely exercise if you're doing a fasting diet. But (!!) you want to be mindful of what types of movement you do, and when. "If you're choosing to exercise in a fasting state, I would recommend exercising first thing in the morning, when you may have the most energy," Savage says.
That said, it's important to remember that if you're not, in Savage's words, "adequately fueling your muscles," then you're at a greater risk of injury. So you might want to consider lower-impact workouts, such as yoga or steady-state cardio, on fasting mornings and save that hard-core HIIT class for after you've eaten.
Believe it or not, maintaining a food journal can help you with your fasting diet. A food journal for fasting?! Yup, you read that right. While you might not be chronicling as many eats, actively jotting down details like any emotions and symptoms (hunger level, any weakness, etc.) that come up during IF can help you gauge your progress, Savage says. (It might also help you notice any trigger points that make fasting harder on you, like drinking the night prior.)
This. Is. Important. Keep an eye out at all times for symptoms such as dizziness, fatigue, (unusual) irritability, headache, anxiety, and difficulty concentrating. If you experience any of these, consider breaking your fast. "These are all signs that the body is going into starvation mode and may need nourishment," Savage says. And if you start to feel colder than normal, that is even more of a sign to stop fasting, she adds.
That said, be patient. It'll likely take your body time to get used to fasting, and you may feel hungrier and weaker than usual. So don't flip out if you have these (less serious) sensations for a week or so. If these challenges last longer, however, and you experience symptoms like the ones above dizziness, Savage recommends ditching the diet and finding something else to help you meet your goals. No amount of pounds is worth getting sick overtrust.
More:
12 Fasting Tips That'll Help You Actually Lose Weight (And ...
Posted: April 13, 2020 at 1:50 pm
MIAMI, April 13, 2020 /PRNewswire/ --Ridgeback Biotherapeutics LP, a closely held biotechnology company, announced clearance by the UK Medicines and Healthcare products Regulatory Agency (MHRA) for an orally available antiviral compound, EIDD-2801, to begin human testing. This action by the MHRA allowed Ridgeback to commence Phase 1 in the UK on Friday April 10th.
"We are thankful to the amazing team at MHRA for the careful and expeditious consideration that led to clearance of our application," said Dr. Wayne Holman, Co-Founder of Ridgeback Biotherapeutics. "In this time of great need we were very pleased to collaborate with MHRA and appreciate the advice and guidance we received. As a result, Ridgeback was able to initiate screening at our Phase 1 site in the UK the very next day."
EIDD-2801 is a direct acting anti-viral nucleoside analogue. Essentially, EIDD-2801 tricks RNA viruses into including the wrong building blocks as it tries to reproduce itself. This leads to dramatically reduced levels of virus in animals infected with a wide variety of RNA viruses when treated with EIDD-2801. EIDD-2801 has been shown to treat MERS and SARS (two severe coronavirus infections) in animals when given after an infection has been established. When given prophylactically EIDD-2801 is able to prevent significant manifestations of disease in animals challenged with MERS and SARS.
"We believe if the animal data for severe coronaviruses is replicated in human trials that EIDD-2801 has the potential to safely treat COVID-19 with a short oral course of therapy that reduces the severity of disease and hopefully prevents the need for hospitalization and the need for ventilator support. We are grateful to our partners at DRIVE and to our scientific collaborators at UNC and Vanderbilt for all of the work it took to bring this project from an idea to patients. An orally available antiviral medication has the ability to change the course of this pandemic," said Wendy Holman, Co-founder and CEO of Ridgeback Biotherapeutics.
Ridgeback and DRIVE signed a partnership agreement in March 2020 with the focused mission of advancing EIDD-2801 through clinical development and to optimizing availability during the current COVID-19 pandemic.
"We are focused not only on the clinical development but also ramping up commercial supply at risk in advance of what we hope will be future positive clinical data," says Wendy Holman, CEO of Ridgeback Biotherapeutics. "Ridgeback has a history of pursuing manufacturing at risk in advance of positive clinical data. Our experience gives us a unique perspective on what types of partnerships are necessary in order to advance programs as efficiently as possible. We are thrilled that our partners at DRIVE share our same vision. The teams at Ridgeback and DRIVE have been working around the clock, 7 days a week in order to advance this program. I am so thankful to our employees and partners for their tireless efforts to advance the EIDD-2801 program."
About EIDD-2801:EIDD-2801 is an orally bioavailable form of a highly potent ribonucleoside analog that inhibits the replication of multiple RNA viruses including SARS-CoV-2, the causative agent of COVID-19. In animal studies of two distinct coronaviruses (SARS-CoV1 and MERS), EIDD-2801 has been shown to improve pulmonary function, decrease body weight loss and reduce the amount of virus in the lung. In addition to activity against coronaviruses, EIDD-2801, in laboratory studies, has demonstrated activity against seasonal and bird influenza, respiratory syncytial virus, chikungunya virus, Ebola virus, Venezuelan equine encephalitis virus, and Eastern equine encephalitis virus.
About Ridgeback Biotherapeutics LP:Headquartered in Miami, Florida, Ridgeback Biotherapeutics is a privately held, majority woman-owned biotechnology company focused on orphan and emerging infectious diseases. Initial funding for Ridgeback Biotherapeutics originated from Wayne and Wendy Holman; two individuals committed to investing in and supporting technologies that will make the world a better place. The team at Ridgeback is dedicated to working toward finding life-saving and life-changing solutions for patients and diseases that need champions.
About DRIVE:DRIVE is a non-profit LLC wholly owned by Emory University and started as an innovative approach to drug development. Operating like an early stage biotechnology company, DRIVE applies focus and industry development expertise to efficiently translate discoveries to address viruses of global concern. DRIVE's mission is to discover and develop antiviral drugs for emerging infections, pandemic threats, and biodefense (e.g. COVID-19, swine flu, bird flu, dengue, chikungunya, Ebola, Zika, and viral encephalitis). Because these diseases are major threats, antiviral drugs are critically needed to treat them; however, they are generally not profitable enough for industry to pursue, and thus are considered neglected diseases. DRIVE is unique in that it brings industry expertise to the assets of a leading research University to develop potential antiviral drugs to a de-risked value inflection point that substantially increases the probability of the potential drug being licensed by industry and developed for the ultimate benefit of the public. DRIVE's executive team, led by George Painter, has over three decades of drug development experience within both large pharmaceutical and biotechnology companies, including leading the development of multiple FDA approved antivirals to treat HIV and Influenza, among other viral diseases, including AZT and Relenza.
View original content to download multimedia:http://www.prnewswire.com/news-releases/ridgeback-biotherapeutics-announces-mhra-clearance-to-begin-human-testing-of-eidd-2801-in-the-uk-for-covid-19-and-the-start-of-phase-1-301039312.html
SOURCE Ridgeback Biotherapeutics LP
Posted: April 13, 2020 at 1:49 pm
Home > Stories > Health bosses "worried" over other conditions amid corona crisis
Date: Monday 13th April 2020
HEALTH bosses have urged people to ensure they continue to seek the right healthcare advice during the coronavirus pandemic and keep healthcare appointments unless they have been contacted to postpone.
Professor John Howarth, strategic incident commander for COVID-19 at North Cumbria Integrated Care NHS Foundation Trust, said: I am really worried that people are not seeking the help they need for important conditions other than COVID-19.
For example, the numbers being referred with suspected cancer, heart problems and suspected stroke are significantly less.
As a local GP I know the importance of spotting cancer and other conditions early so if you have any symptoms such as unexplained weight loss, coughing blood, blood in the urine or motions, or bleeding after the menopause we still want to see and examine you.
Both local general practices and our hospitals have dedicated COVID-19 free zones to safely see and treat patients.
Consultant David Paul Davies, who also works at the trust, said: The number of new stroke admissions over the last two week is considerably fewer than normal. In addition, the number of referrals to our urgent access Transient Ischaemic Attack clinic (TIA) also called a mini-stroke clinic are fewer than normal. This is not just a local issue and colleagues across the country are also reporting similar trends.
Our big worry is that that there are people with stroke symptoms who are too frightened to come to hospital because of COVID-19. We are afraid that people with mild or transient symptoms are not getting properly investigated and treatments that can substantially reduce the risk of another, possibly bigger, stroke occurring are not being started.
Our TIA clinic is still running and the majority of patients are being contacted by telephone rather than coming to the clinic.
"Some people will be asked to come to clinic so they can have all the appropriate scans done. People with transient symptoms of stroke should contact their GP for an urgent referral.
People with new stroke symptoms,(remember the FAST test) are strongly advised to come straight to hospital for urgent investigations and treatment Dial 999. The best treatments for stroke can only be given in the first few hours after a stroke has started.
People suffering chest pains should also get help as early intervention is key to a good recovery."
Louise Buchanan, consultant cardiologist at NCIC, said: We have noticed that the number of patients coming to our hospitals with medical emergencies, such as heart attack or stroke, has fallen significantly over the last few weeks.
It is really important to attend hospital with new symptoms of these conditions to enable our specialist teams to provide urgent potentially lifesaving treatment.
Professor John Howarth added: There has been a fantastic community response to this pandemic in North Cumbria. We need to mobilise now as individuals and families to make sure we dont miss other important conditions.
Those who experience symptoms which may suggest cancer such as new lumps, unexplained weight loss or bleeding can speak to their doctor or get NHS advice online at https://www.nhs.uk/ and https://111.nhs.uk/
Read the original:
Health bosses "worried" over other conditions amid corona crisis - The Cumberland & Westmorland Herald
Posted: April 13, 2020 at 1:49 pm
Killing Eve may not have been as intense as it was in the past, and thats okay. The better shows fall under the weight of their own mythology. But BBC Americas thriller about an international assassin and the agent caught on its web is at least making a solid return effort.
Killing Eve Season 3 opens months after Villanelle (Jodie Comer) shot Eva (Sandra Oh) and left her dead, comfortably without turning to her departure and seeing if that bullet was actually did what it promised. Of course not, because this is the story of killing Eve not killing her.
However, Eves current life is no picnic. He is separated from his wife Niko (Owen McDonnell) and cut off from MI6, haunted by everything that happened in Rome and probably all since Villanelles life.
But this is a cat and mouse game, after all, and soon enough the cat (or Eva the mouse?) Will pick a Villanelle return thread and will not allow it. There is no ego this time around, there is no burning desire to catch a celebrity killed and close this case for good. Eve was scared, for herself and everyone she knew to lose the normalcy they had.
Jodie Comer as Villanelle, who is still dressed to kill.
Photo: des willie / bbc america
Where Season 2 plays the relationship of two women to give fans a glimpse of something there, Season 3 does so with a clear intention. For one, Eva knows Villanelles feelings and clings to them as a last resort. She focused her own energy as much as possible from how she felt about Villanelle, as the answer stared at her face: She was obsessed with chasing. He liked a psychopathic murderer in the way one would associate with a new acquaintance with drinks, and he truly did not miss the fun and challenge of that companion, whether acrimonious or nice.
Even with questionable stakes, Killing Eve Season 3 feels back to form.
Villanelle looks at the separation through the lens of her own psychopathy. In that version, he and Eve fell in love and effectively separated. She portrays and thinks of Eve as a dating, feeling her presence, refocusing her attention what she wouldnt give for another taste of that attention. In fact, Villanelle is struggling to return to business as usual with the new handler (Harriet Walter) and new assignments even a protg. He left loose ends and extra bodies and only one person had to choose them.
The first episode ended with a surprise, and many more where it came from. But killing players on the day and second characters only emphasizes the unwillingness of the show to make even greater sacrifices. The same problem occurred in Game of Thrones later period, which was filled with empty bluster about how anyone could die, but for some reason not yet under a certain level of charge had been made.
The first five episodes screened for the credits introduce a slew of new characters, including Carolyns daughter (Gemona Whelan herself), Kennys new teammates (Danny Sapani and Turlough Convery ), and even members of Villanelles or rather, the Oksanas family. However none of these characters feel like they want to stay, because they probably wont. This is just about to introduce new pawns to a chess game before the stronger pieces become more dangerous. As more bodies inevitably congregate, Eva and Carolyns guilt and trauma will shrink until there is room for a little more.
Carolyn (Fiona Shaw) and Eve (Sandra Oh) attempt to succeed in Rome.
Photo: nick wall / bbc america
Even with questionable stakes, Killing Eve Season 3 feels back to form. There is no overarching mystery-of-the-month like Aaron Peels storyline last season (though it did make at least the characters), so we spent our time with Eva and Carolyn as they chased the Twelve, and included Villanelle and Dasha on their missions. A pair of Comer and Walter are fabulous, creating a dynamic entirely unlike Villanelles with Konstantin (Kim Bodnia) yet less compelling.
Three seasons in, we can admit what Eva Polastri would not do, which is why we also love the thrill of the chase. Killing Eve may be killing us next season, but if these award-winning actresses can keep us tied to their chemical killings and quality writing, we are here.
Killing Eve kills Sunday at 9 p.m. ET on BBC America and AMC.
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Originally posted here:
'Kill the Eve' Season 3 is performed safely, even with murder - Mash Viral
Posted: April 13, 2020 at 1:46 pm
NEW YORK, April 13, 2020 /PRNewswire/ --
Report Scope:This report represents an important business tool for evaluating technologies, trends, products and market participants in the health and weight management sector.The geographic scope of this study is worldwide.
Read the full report: https://www.reportlinker.com/p05881916/?utm_source=PRN
The report identifies the main elements of products, services, and trends in different types of industries.
Report Includes:- 40 data tables and 24 additional tables- A descriptive study with an industry analysis of the global health and weight management market- Analyses of global market trends with data from 2018 and 2019, estimates for 2020, and projections of compound annual growth rates (CAGRs) through 2025- Market resaerch data corresponding to obesity-related disease and statistics for fitness and exercising in the general population- Evaluation of current market size, market trends, and description of products and technologies- Coverage of services such as fitness centers and health clubs, slimming centers and commercial weight loss centers, consulting services, and online weight loss programs in health and weight management related industry- Market share analysis of key market participants and their competitive landscape covering companies involved in manufacturing and marketing of diet supplements and products, fitness equipment, monitoring devices, and drug development sector- Insight into the intellectual property and patents, new trends and developments, clinical trials on weight loss medications, and potential markets for future developments- Company profiles of market-leading players, including Fitbit Inc., Gold's Gym International Inc., MyFitnessPal, Novo Nordisk A/S and WW International Inc.
Summary:Health is defined as the state of physical, mental and social well-being, in which disease is absent.Indeed, in our modern society, many people are aware of the importance of a healthy lifestyle, including weight management.
However, health/weight maintenance is a difficult task for many people due to sedimentary lifestyles. That is why this market has become such a complex and sophisticated industry.
The overall health and weight management market can be divided into a number of sectors such as - - Fitness (equipment, health clubs/gyms, personal training services).- Nutrition and dieting (weight loss programs, meal delivery services, dietary supplements).- Monitoring industry (fitness and calorie counting apps).- Drug development (prescription medications and pharmacological therapies).- Related industries such as surgical approaches, slimming centers and natural medicine (e.g. acupuncture) or behavioral therapy.
Moreover, the health and weight management industry effects other markets such as the diagnostics sector.
The overall industry offers not just products, equipment and services, but entire lifestyle programs and coaching to improve people's approaches toward nutrition and physical activity. The current global health and weight management market is valued at more than REDACTED, withthe potential to reach REDACTED by 2025.
Obesity is on the rise in many countries (and no longer only in developed countries).Obesity can lead to the onset of other diseases, and therefore has a significant effect on overall healthcare expenses.
Physical activity and proper nutrition are becoming integral parts of many modern societies. Therefore, there is a growing need for related services that most people can afford.
Technology has also an effect on this market, in the form of monitoring devices. Moreover, despite of privacy concerns, the connection to social media makes this technology a popular trend, especially with millennials.
Read the full report: https://www.reportlinker.com/p05881916/?utm_source=PRN
About Reportlinker ReportLinker is an award-winning market research solution. Reportlinker finds and organizes the latest industry data so you get all the market research you need - instantly, in one place.
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View original content:http://www.prnewswire.com/news-releases/health-and-weight-management-market-301039275.html
SOURCE Reportlinker
See the article here:
Health and Weight Management Market - Yahoo Finance
Posted: April 13, 2020 at 1:46 pm
The measure allows people to adjust to life indoors during the quarantine and have access to exercise and nutritional programs
BioCorRx Inc () announced Friday that it is offering free access to its UnCraveRx app for weight loss management for a limited period to support people through the coronavirus (COVID-19) pandemic.
In a statement, the Anaheim, California-based healthcare company which develops advanced treatment solutions for addiction, weight loss, and other related disorders, said people can download the companys UnCraveRx App online at http://www.myuncraverx.com or through the Android or iOS app store.
The app includes cardio, strength training, endurance fitness classes that cover a range of fitness styles, nutrition advice, and lifestyle support. BioCorRX said its app also offers tools to track calorie intake and expenditure, overall physical activity, and distance tracking.
BioCorRx CFO Lourdes Felix said that the coronavirus pandemic is forcing millions of people around the world to adjust to life indoors.
During the quarantine, its important for people to have access to exercise and nutritional programs in order to boost the immune system and also provide some stress relief. The UnCraveRx app features on-demand virtual lifestyle, fitness, nutrition support and lifestyle modification group support, said Felix.
We want UnCraveRx to serve as a platform for people to be able to learn about what it takes to make good choices for their bodies and help people find the advantage they need in order to meet their lifestyle goals during this time and beyond, she added.
The company's 12-week UnCraveRx Weight Loss Program combines a sustained-release anti-craving medication with a virtual concierge app that provides access to on-demand virtual fitness, nutrition and lifestyle group support.
Earlier this month, BioCorRx said it is also offering free access to its recovery program mobile platform to assist medical professionals engage with their patients recover from alcohol or drug dependencies. BioCorRx Recovery Program is a proprietary medication-assisted treatment (MAT) program that uses specific behavioral therapy modules and peer support in conjunction with physician-prescribed medications for alcohol and opioid use disorders.
Contact the author Uttara Choudhury at[emailprotected]
Follow her onTwitter:@UttaraProactive
Posted: April 13, 2020 at 1:46 pm
Coffee is not only delicious but is a great way to kick-start your day. It boosts your mood, make you more focused and keep your energised throughout the day. The famous beverage has numerous benefits, but at the same time, it is also criticised for its ill effects on health.
In general, coffee is also good for people trying to lose weight. But here we are referring to black coffee, not the regular one with milk and sugar. Black coffee is recommended in numerous diets for weight loss. In this article, we will discuss another great concoction, which is considered great for weight loss. It's coffee and lemon.
Both coffee and lemon are considered excellent for weight loss. But until now you might have used them individually. Most people drink a mixture of lemon and coffee, believing that it can accelerate the weight loss process.
Originally posted here:
Weight loss: Can coffee and lemon concoction help you lose weight? - Times of India
Posted: April 13, 2020 at 1:46 pm
The Rolling Stones legend Mick Jagger has shared a new photo of himself on the official Instagram account and saddened the fans with his latest appearance during the self-quarantine days.
In the picture, Mick Jagger seemed lost critical weight recently during the self-quarantine. Unfortunately, his immune system might weaken after that much weight loss. He is already at risk of this disease because of his age, but now, the risk might be higher than he thinks.
The fans were worried about losing their legend due to the coronavirus and sent their message to warn him about coronavirus danger. Also, they shared their goodwill and prayers in the comment section to hoping these messages will help him get through these tough times.
Here is what Mick Jagger wrote:
Rehearsing in isolation! Have a great weekend and happy Easter.
An Instagram user commented:
Stay safe Mick! I love you
Another Instagram user named Keith warned Mick about the coronavirus danger by saying:
Be safe my friend! Stones forever!
A fan named Alayna Glasco said:
Thank God, it hasnt gotten Mick!
Another fan named Linda added this comment:
Oh thank god, youre okay.
You can check his post below.
Go here to see the original:
Mick Jagger Saddened The Rolling Stones Fans After The Critical Weight Loss - Metalheadzone
Posted: April 13, 2020 at 1:46 pm
Just because youre stuck at home, doesnt mean you cant stick to your weight loss goals. If youve exhausted your normal slow cooker recipe repertoire, dont worryweve got your back. Try one of these slower cooker recipes for weight loss with ingredients you probably ready have in your pantry or freezer.
Shutterstock
Skinny Lemon Chicken
Move over boring chicken recipe. Heres one that will make your taste buds scream with joy and keep the pounds off. Featuring lean, high protein chicken breast mingled with lemon, soy sauce and other delicious Asian ingredients, this recipe will soon be family favorite. The slow cooker helps infuse the flavors into the meat, resulting in a melt in your mouth tender chicken with a deliciously unique flavor.
Youll need:
Coconut oilChicken breastGarlic,Sea saltVegetable brothLemonsSoy sauceCornstarchHoneyPoppy seedsSesame seedsGreen onions
Shutterstock
Weight Loss Magic Soup
Featuring a plethora of vegetables, weight loss soup is a low-calorie, high-fiber soup that's flavorful, and keeps you full for hours. One cup of this delicious soup has just 57 calories! Its a great way to get your vegetable serving in per day and help you reach your weight loss goals.
Youll need:
Chicken broth
V-8 juice
Italian diced tomatoes
Onion
Garlic
Mushrooms
Carrots
Zucchini
Yellow squash
Green beans
Kidney beans
Shredded cabbage
Italian seasoning
Salt and Pepper
Shutterstock
Detox Lentil Soup
Its time to use up that bag of lentils you have stashed in your pantry. Lentils are a good source of vegetable protein and full of fiber. This easy-peasy soup also features yellow split peas, which also helps to increase the fiber content. It may be vegetarian, but you wont miss the meat once you take a bite of this soup.
Youll need:
Butternut squash Carrots Potatoes Celery Green lentilsYellow split peas OnionGarlic Vegetable or chicken brothHerbs de provenceSalt KaleParsley Olive oilRed wine vinegar
General Tso's Chicken Meatballs
If you are missing Chinese take out while sheltering in place, take a stab at this easy to make slow cooker meal. Using pre-made meatballs, this recipe is a cinch to throw together. Serve over rice or cauliflower rice.
Youll need:
Chicken brothSoy sauceSeasoned rice wine vinegarSriracha hot sauceCornstarchBrown sugarChicken MeatballsGreen bell pepper,Onion, large diceWhite rice
Continued here:
4 Life-Changing Slow Cooker Recipes To Try This Week For Weight Loss - SheFinds
Posted: April 13, 2020 at 1:46 pm
While you are staying indoors during the lockdown, you can start chalking out a practical plan for losing weight. While you follow thesehome exercises for weight loss, remember to opt for a healthy diet as well:
Push-ups are undoubtedly one of the most popular forms of home exercises that can help you strengthen your core and upper body muscles. It can help you lose weight as well, provided you do push-ups along with other home exercises meant for weight loss - push-ups alone cannot help you shed the extra kilos. Push-ups can improve your metabolic rate, which in turn can make you lose weight. If you have just started doing push-ups, dont overdo them. Be gentle on your body and remember you have to do them right. So, keep these points in mind while doing push-ups at home:
Tip: After you get comfortable with doing push-ups at home, increase the number gradually.
Yes, of course,squatscan be part of yourhome exercises meant for weight loss. Although they are leg exercises, squats can make fats burn faster aroundglutes and thighs. As a rule, squatsaim for your hamstrings and quads, and they can fantastically tone your glutes too in the process. So, how do you do basic squats? Stand with your feetshoulder-width apart. Stretch your hands in front of you - they should be on your eye level. Keep your spine, arms and head straight and lower yourself - go as low as possible. Remember, your thighs should be parallel to the floor, and your knees should bend at a 90-degree angle, without extending over your toes. Come back up to the original position. Initially, stick to two sets of 10 reps each.
Tip: You can hold dumbbells or a kettlebell in both hands while doing squats at home.
Although lunges are meant fortoning your lower body, they can make youlose weightbyboosting your metabolic rate. So, make lunges a part of yourhome exercises intended for weight loss. Stand straight with your hands on your waist. Now move one leg forward and lower your hips until both your knees are bent at a 90-degree angle. They should not extend beyond your ankle, and the knee of the back leg should not touch the floor. To avoid straining the knees, put your weight on your heels while returning to the original position. Repeat with the other leg. Initially, stick to two sets of 10 reps each.
Tip: To lose weight effectively, do other exercises along with lunges.
Among other yoga basics, Kapalabhatican make youlose weight. But first, you need to know how Kapalabhati can fight a condition calledMetabolic Syndrome(MS). To put it simply, MS is a medical term that describes a cocktail of conditions such as obesity, diabetes andhigh blood pressure. MS can expose you to a higher risk of coronary heart diseases, among other things. A 2016 study, carried in the International Journal of Yoga (IJOY), says, Kapalabhati is considered as a form ofabdominal-respiratory-autonomicexercise which stimulates the respiratory, abdominal and gastrointestinal receptors. Since Kapalabhati induces a positive influence on the centres within the skull, the vital areas of the brainstem, cortex, their efferent pathways, and effector organs may also get stimulated.
As a result, the synchronous discharge from the autonomic nervous system, pineal gland, and hypothalamus that regulate the endocrine andmetabolic processesincreases, which, in turn, accelerates fat metabolism. This eventually increases basal metabolic rate, reduces fat deposition, and ultimately ends up inweight reduction. In other words, by improving metabolic rate, Kapalabhati can lead to weight loss.
So, how do you do Kapalabhati as part ofhome exercises for weight loss?
There areonline tutorialsgalore on how to do Kapalabhati. But it will undoubtedly be better if you learn it from a yoga guru - a one-on-one tutorial can be more productive, according to experts. But, overall, there are some necessary steps to follow, to enjoy the benefits of Kapalabhati.
First of all, practise Kapalabhati yoga on anempty stomach. Sit in a meditative pose - you can choose Vajrasanaor padmasana. Keep your palms on your folded knees, don't clutch them - keep them open, facing the ceiling. Keep your spine straight. Inhale and then breathe out, while pulling your stomach in.
Be relaxed while you breathe in and breathe out. Repeat this 20 times, which generally account for one set of Kapalabhati breathing exercises. Initially, you can do a couple of sets of Kapalabhati.
Tip: Practise Kapalabhati yoga on anempty stomach.
If you are not too fond of gymming, you can consider opting for specific yogaasanasthat can help you fight obesity. Of course, you need to consult a proper yoga trainer first. Here are some poses that can come in handy while you battle the bulge:
Paschimottanasana: Sit on your yoga mat, with your spine erect and legs stretched out in front of you. Keep your palms on the mat. Inhale and raise your arms as high as possible. Breathe out and bend forward; keep your spine straight. Try to touch your toes by bringing your arms down. Ideally, your forehead should touch your thighs.Breathe slowly. Stay in this pose for as long as you can.
Vajrasana: Kneel on the floor or your yoga mat; keep your feet together. Place your hands on your knees, palms down. Fix your gaze on a still point ahead of you. This will help you to focus. Concentrate on your breathing. Remain in this position for as long as you can.
The above can easily be part ofyour home exercises for weight loss.
Tip: Consult a yoga expert who can assess your individual fitness needs and prescribe asanas accordingly.
Experts say that pilates can help you reduce yourcortisol levelsand that in turn can facilitateweight loss. It is said that chronic stress and high cortisol levels can exceedingly whet your appetite, leading to weight gain.
SaysNamrata Purohit, one of Indias best know pilates instructors, Before taking up pilates, the basic thumb rule is to understand what kind of pilates you are signing up for; equipment-based or mat. Both will teach you how to use the power in your body and help in building up strength in your bodys core. Mat based pilates consists of bodyweight exercises which are performed low on the ground which are easy on the joints, making them suitable or anyone of any age and health profile. On the other hand, equipment-based pilates such as reformer exercises is performed on a contraption using springs, gears, straps and ropes.
Needless to say, while at home, practisemat-based pilates. Go for these easy home exercises:
Pilates curl: Lie on your back on the mat. The knees should be bent, and the feet flat on the floor put your arms at the sides. Breathe out, curl the chin to the chest and lift your shoulders from the mat. Hold for a second and then slowly lower your back. Be gentle.
The hundred: Lie on your back and bring the knees towards the chest. Lift your head, neck and shoulders and stretch your arms on the sides. The palms should face the floor. Stretch your legs forward with your heels together. Pump your arms up and down while breathing in and out.
Tip: Pilates can help you destress during these tough times.
Yoga Nidra: People feel that they are relaxing when they sink into an easy chair with a cup of tea or coffee, a drink or a newspaper. But this is a mere sensory diversion. Twentieth-century research into sleep has proven that even entering into this relaxation mode can rarely banish stress. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During this yoga practice, one appears to be asleep, but the mind is active at a deeper level of awareness.
Bihar School of Yoga's Pawanmuktasana 1 series: Yoga experts say that pawanmuktasana series is one of the most important clusters of yoga practices that can have a very profound effect on the human body. Regular practice of pawanmuktasana series can bring about physical and mental relaxation.
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Simple And Effective Home Exercises For Weight Loss - Femina
