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Posted: April 9, 2020 at 5:47 pm
This story was initially printed on 2019/07/06 7:00am PDTJul 6, 2019 and final up to date 2020/04/09 2:25pm PDTApr 9, 2020.
With many people working from house, it may be exhausting to get paperwork signed and despatched the place they should go if you do not have a scanner round to show them into PDFs. Paper remains to be a persistent a part of life nowadays, even when it would really feel a bit dated, and coordinating the conversion from real-world object right into a file youll be able to e-mail may be obnoxious, however your telephone can really deal with it for you. The truth is, you could not even want to put in a separate app.
There are many methods youll be able to generate PDFs in a pinch, and possibly 100 apps that declare to do it, however well be specializing in three good methods from three particular and well-known apps to generate PDFs from real-world paperwork: Google Drive, Adobe Scan, and Microsoft Workplace Lens.
Since every has its personal benefits, youll be able to determine for your self. Basically, I would suggest Drive for those who solely have to scan a doc a few times, because its most likely already put in in your telephone and can prevent time. Nevertheless, our readers favourite is Workplace Lens, and for those whore coping with scanning paperwork continuously, it is undoubtedly your most suitable option.
The explanations to make use of Google Drive in your PDF wants are:
Creating PDFs in Google Drive on Android is straightforward:
Left: The floating motion button opens a menu (proper) which incorporates the Scan possibility for creating PDFs.
Simply open the app, faucet the + floating motion button within the nook, and within the ensuing menu, choose scan.
Line up, assessment, and tweak the images youre taking for PDFs in Drive.
Line up the doc within the viewfinder, making an attempt to verify all 4 corners are seen and that your view is largely flat, and take the photograph. (Holding the doc together with your fingers whereas scanning is feasible, however you may must be cautious.) After a little bit of processing, Drive then offers you the choice to assessment and settle for or reject the photograph earlier than importing it into the PDF. Faucet the large checkmark whenever you assume the photograph is nice sufficient, and the app will appropriate for some distortion and import the doc in black and white (by default) to the PDF.
Drive can robotically appropriate for perspective, too, so that you neednt fear too a lot if you cannot snag the proper shot, it would stretch and tweak issues to compensate all by itself, although some content material would possibly find yourself a bit off-kilter.
Extra choices are nested in different menus.
From this display youll be able to add extra pages to the present doc (+ icon), re-capture any web page that has already been added (the reload/redo icon), alter the crop/distortion correction (crop icon within the prime proper nook), change shade settings (palette icon within the prime proper nook), and delete, rotate, or rename the scan (all by the overflow three-dot menu prime proper). Additional choices within the nested settings menu can help you change paper dimension, orientation, and picture high quality, although the defaults must be high-quality for many of us.
When youre pleased with the outcomes, simply faucet the checkmark within the backside proper. Drive will ask you the place to put it aside in Google Drive and what to call it. After you faucet Save within the backside proper nook, it must be there. Congrats, youve got simply made a PDF together with your telephone.
Google Drive can do OCR, but it surelys a separate operate.
You may also get PDFs captured on this method to generate into textual content paperwork through OCR, but it surelys a multi-step course of. You may have to both open the PDF once more later in Google Docs as a doc or toggle a setting in Google Drive to vary how uploaded paperwork are dealt with (Convert uploaded information to Google Docs editor format in Settings -> Normal from the desktop website). Googles OCR is fairly good with textual content, however unusual formatting or uncommon languages, symbols, or graphics can typically confuse it, so plan to assessment it later for errors.
In the event you want a distinct set of options than what Google Drives app can present, and also youre keen to surrender the deeper integration with G Suites providers, Adobe Scan could also be extra your type. Its benefits embody:
The method for Adobe Scan is not rather more sophisticated than its on Drive, however Id say its a little much less user-friendly.
Adobe Scan can seize images robotically and do perspective correction, too.
While you open the app (and grant it the permissions it requires to operate), you may be introduced on to a digicam viewfinder. Scrolling left or proper by the carousel on the backside lets you choose between sorts of paperwork. The Aperture icon subsequent to the shutter button controls Auto-Seize, which permits Adobe Scan to take images of paperwork robotically as soon as theyre in body, and I would encourage you to have it on since it may possibly save a while. Both means, youll be able to nonetheless seize paperwork manually with the shutter button.
Adobe Scan is not fairly pretty much as good at selecting up the perimeters of paperwork for perspective correction in my expertise, but it surely affords the possibility to appropriate the crop for every merchandise as its scanned (by default, after sufficient scans it would ask if you would like to disable that).
The UI is not fairly as clear as Drive relating to advancing steps. The gallery icon is how you progress ahead as soon as youve got taken all of your images.
Upon getting captured the entire paperwork you wish to be included in a given PDF, faucet the gallery icon to the underside proper and it takes you to a display the place youll be able to assessment the contents.
Adobe Scan could make PDFs from photos youve got already taken or downloaded.
(In the event youd desire to make a PDF from photos that have been beforehand taken, the icon to the underside left on the seize display which appears to be like like a stack of images lets you import them into the app to generate a doc from.)
Choices for tweaking PDFs are higher labeled in Adobe Scan.
From the assessment display, youll be able to rename the PDF (textual content/pencil icon prime middle), or use the navigation bar on the backside to do issues like add extra pages, reorder gadgets, change the crop, rotate photos, choose shade settings, or delete pages.
When you may have the PDF and its contents in a spot that you just prefer it, tapping Save PDF within the prime left nook saves it domestically, dumping you to the default current record of paperwork in Adobe Scan.
A number of methods to open and share PDFs.
From right here youll be able to share present paperwork, open them in Acrobat, and fill them out/signal them through the Adobe Acrobat app. After a brief little bit of processing, the information listed right here additionally embody OCR textual content. If you might want to get them off of your machine (which might be the entire level of producing a PDF), youll be able to share the information through that aptly-named share button. Choices embody capturing off a hyperlink to the file saved on Adobes Doc Cloud, sending the file through E mail, or youll be able to cross the file to a different app through an intent with Share a duplicate.
One phrase of warning: Ive run into points with non-link, standalone PDF information generated by Adobe Scan. It is clear that Adobe tries to push customers into sharing PDFs through hyperlinks over providers it may possibly cost for slightly than the information instantly (there is no possibility to simply save/export the PDF as a file to a selected location, for instance). Nevertheless, a few of the information it has generated for me have had points and could not be opened, although the web hyperlinks created on the similar time labored high-quality. YMMV, in my expertise, Drive does a greater job dealing with PDFs as precise information.
Adding Microsoft Office Lens
Originally, this list didnt include Microsofts app, but we were urged to add it by our readers. They werent wrong, its the easiest and most intuitive scanning solution weve tried, and were sorry it took so long to check it out.
Of the three options here, Microsoft Office Lens is probably the best. Whether youre deeply integrated into Microsofts Office suite and services or not, its pretty fast and easy with a dead-simple interface and all the tools you probably need.
If youre scanning documents regularly from your phone, this is the app you should be using. Its perks include:
Of all of the apps on this record, it is the simplest to make use of:
Left: Firing up the app for the primary time. Middle: Viewfinder. Proper: Deciding on photos from the digicam roll.
Simply obtain the app, hearth it up, grant it the required permissions, and also youre off. Other than an interstitial display that you will see the very first time you launch it (above left), you may at all times be dumped straight to the viewfinder (above middle), as with Adobes app.
The viewfinder has all of the instruments you want instantly accessible with only a few faucets. Alongside the underside of the viewfinder, beneath the shutter, are completely different modes youll be able to change between primarily based on what you are scanning. You may most likely simply use the default doc mode, however youll be able to shortly change to scanning enterprise playing cards, images, and whiteboards as effectively, every of which triggers its personal preset modes. Above the shutter is your digicam roll, providing easy accessibility to photographs youve got already captured together with your digicam app simply faucet the photographs you want so as to add to a doc after which faucet the orange arrow that seems to the best of the shutter button (above proper). You may also faucet the /gallery icon to get to a file picker if you might want to manually navigate to photographs exterior the digicam roll.
While youve obtained the doc lined up within the viewfinder, an orange-red rectangle signifies that it has a stable lock on its perspective and dimensions (which it may possibly robotically crop and proper for). Simply be aware that for those who take images on a grid-like background such as you see pictured above, it would bug out a bit with that computerized cropping. Theres a guide crop instrument if that occurs, although, and solely very particular circumstances like that triggered any misbehavior for me.
Tweaking photos earlier than you flip them right into a doc could be very straightforward.
While youve captured a web page in your doc, the workflow to tweak its easy. If you might want to add one other web page to your doc, faucet the Add New button, and youre taken again to the viewfinder so as to add one other picture repeat that course of as obligatory with every web page of the doc.
When a number of photos are loaded in, youll be able to swipe between pages by scrolling left and proper. There are filters for those who desire to transform your paperwork to black and white, and many others., simply accessible with a fast swipe up.
Alongside the highest of the display, you may have many of the different, much less continuously used choices. You possibly can delete photos within the present doc, change their crop, rotate photos, change their doc kind (which adjusts pre-set filters), make a textual content overlay, or draw on the doc. With pinch-to-zoom working, youll be able to even add a signature or annotate, if you might want to.
Easy export course of.
While youre achieved, faucet Achieved, and also you get choices for how one can save your doc. In the event you reserve it to your Android telephones gallery, that saves it as a JPEG picture, however there are alternatives to save lots of a PDF file to your telephones storage as effectively. You may also ship the picture to OneDrive, PowerPoint, or OneNote, and paperwork may be imported to Microsoft Phrase for OCR for those who desire to transform it into textual content.
When the doc has been saved in a selected format, you are dumped to a listing of information youve got created within the app, from there youll be able to share or delete them through the three-dot menu on every. If I needed to provide you with one grievance about this app, it is that a share possibility may very well be built-in into the export display earlier than this one, however that is a really minor concern.
Now you already know three other ways of constructing a PDF in your Android-powered telephone. Drive is probably going essentially the most handy alternative for customers in a pinch, however for those who scan paperwork commonly, you owe it to your self to strive Microsoft Workplace Lens, it is simply the very best doc scanning resolution we have used.
No matter you select, youve got obtained choices greater than we even listed right here. So the following time you assume you may should discover a scanner to place collectively a PDF, keep in mind that the telephone in your pocket is completely able to dealing with it.
See the article here:
Why Amazon shipments are slow during this pandemic - Best gaming pro
Posted: April 9, 2020 at 5:47 pm
This story was initially printed on 2019/07/06 7:00am PDTJul 6, 2019 and final up to date 2020/04/09 2:25pm PDTApr 9, 2020.
With many people working from house, it may be exhausting to get paperwork signed and despatched the place they should go if you do not have a scanner round to show them into PDFs. Paper remains to be a persistent a part of life nowadays, even when it would really feel a bit dated, and coordinating the conversion from real-world object right into a file youll be able to e-mail may be obnoxious, however your telephone can really deal with it for you. The truth is, you could not even want to put in a separate app.
There are many methods youll be able to generate PDFs in a pinch, and possibly 100 apps that declare to do it, however well be specializing in three good methods from three particular and well-known apps to generate PDFs from real-world paperwork: Google Drive, Adobe Scan, and Microsoft Workplace Lens.
Since every has its personal benefits, youll be able to determine for your self. Basically, I would suggest Drive for those who solely have to scan a doc a few times, because its most likely already put in in your telephone and can prevent time. Nevertheless, our readers favourite is Workplace Lens, and for those whore coping with scanning paperwork continuously, it is undoubtedly your most suitable option.
The explanations to make use of Google Drive in your PDF wants are:
Creating PDFs in Google Drive on Android is straightforward:
Left: The floating motion button opens a menu (proper) which incorporates the Scan possibility for creating PDFs.
Simply open the app, faucet the + floating motion button within the nook, and within the ensuing menu, choose scan.
Line up, assessment, and tweak the images youre taking for PDFs in Drive.
Line up the doc within the viewfinder, making an attempt to verify all 4 corners are seen and that your view is largely flat, and take the photograph. (Holding the doc together with your fingers whereas scanning is feasible, however you may must be cautious.) After a little bit of processing, Drive then offers you the choice to assessment and settle for or reject the photograph earlier than importing it into the PDF. Faucet the large checkmark whenever you assume the photograph is nice sufficient, and the app will appropriate for some distortion and import the doc in black and white (by default) to the PDF.
Drive can robotically appropriate for perspective, too, so that you neednt fear too a lot if you cannot snag the proper shot, it would stretch and tweak issues to compensate all by itself, although some content material would possibly find yourself a bit off-kilter.
Extra choices are nested in different menus.
From this display youll be able to add extra pages to the present doc (+ icon), re-capture any web page that has already been added (the reload/redo icon), alter the crop/distortion correction (crop icon within the prime proper nook), change shade settings (palette icon within the prime proper nook), and delete, rotate, or rename the scan (all by the overflow three-dot menu prime proper). Additional choices within the nested settings menu can help you change paper dimension, orientation, and picture high quality, although the defaults must be high-quality for many of us.
When youre pleased with the outcomes, simply faucet the checkmark within the backside proper. Drive will ask you the place to put it aside in Google Drive and what to call it. After you faucet Save within the backside proper nook, it must be there. Congrats, youve got simply made a PDF together with your telephone.
Google Drive can do OCR, but it surelys a separate operate.
You may also get PDFs captured on this method to generate into textual content paperwork through OCR, but it surelys a multi-step course of. You may have to both open the PDF once more later in Google Docs as a doc or toggle a setting in Google Drive to vary how uploaded paperwork are dealt with (Convert uploaded information to Google Docs editor format in Settings -> Normal from the desktop website). Googles OCR is fairly good with textual content, however unusual formatting or uncommon languages, symbols, or graphics can typically confuse it, so plan to assessment it later for errors.
In the event you want a distinct set of options than what Google Drives app can present, and also youre keen to surrender the deeper integration with G Suites providers, Adobe Scan could also be extra your type. Its benefits embody:
The method for Adobe Scan is not rather more sophisticated than its on Drive, however Id say its a little much less user-friendly.
Adobe Scan can seize images robotically and do perspective correction, too.
While you open the app (and grant it the permissions it requires to operate), you may be introduced on to a digicam viewfinder. Scrolling left or proper by the carousel on the backside lets you choose between sorts of paperwork. The Aperture icon subsequent to the shutter button controls Auto-Seize, which permits Adobe Scan to take images of paperwork robotically as soon as theyre in body, and I would encourage you to have it on since it may possibly save a while. Both means, youll be able to nonetheless seize paperwork manually with the shutter button.
Adobe Scan is not fairly pretty much as good at selecting up the perimeters of paperwork for perspective correction in my expertise, but it surely affords the possibility to appropriate the crop for every merchandise as its scanned (by default, after sufficient scans it would ask if you would like to disable that).
The UI is not fairly as clear as Drive relating to advancing steps. The gallery icon is how you progress ahead as soon as youve got taken all of your images.
Upon getting captured the entire paperwork you wish to be included in a given PDF, faucet the gallery icon to the underside proper and it takes you to a display the place youll be able to assessment the contents.
Adobe Scan could make PDFs from photos youve got already taken or downloaded.
(In the event youd desire to make a PDF from photos that have been beforehand taken, the icon to the underside left on the seize display which appears to be like like a stack of images lets you import them into the app to generate a doc from.)
Choices for tweaking PDFs are higher labeled in Adobe Scan.
From the assessment display, youll be able to rename the PDF (textual content/pencil icon prime middle), or use the navigation bar on the backside to do issues like add extra pages, reorder gadgets, change the crop, rotate photos, choose shade settings, or delete pages.
When you may have the PDF and its contents in a spot that you just prefer it, tapping Save PDF within the prime left nook saves it domestically, dumping you to the default current record of paperwork in Adobe Scan.
A number of methods to open and share PDFs.
From right here youll be able to share present paperwork, open them in Acrobat, and fill them out/signal them through the Adobe Acrobat app. After a brief little bit of processing, the information listed right here additionally embody OCR textual content. If you might want to get them off of your machine (which might be the entire level of producing a PDF), youll be able to share the information through that aptly-named share button. Choices embody capturing off a hyperlink to the file saved on Adobes Doc Cloud, sending the file through E mail, or youll be able to cross the file to a different app through an intent with Share a duplicate.
One phrase of warning: Ive run into points with non-link, standalone PDF information generated by Adobe Scan. It is clear that Adobe tries to push customers into sharing PDFs through hyperlinks over providers it may possibly cost for slightly than the information instantly (there is no possibility to simply save/export the PDF as a file to a selected location, for instance). Nevertheless, a few of the information it has generated for me have had points and could not be opened, although the web hyperlinks created on the similar time labored high-quality. YMMV, in my expertise, Drive does a greater job dealing with PDFs as precise information.
Adding Microsoft Office Lens
Originally, this list didnt include Microsofts app, but we were urged to add it by our readers. They werent wrong, its the easiest and most intuitive scanning solution weve tried, and were sorry it took so long to check it out.
Of the three options here, Microsoft Office Lens is probably the best. Whether youre deeply integrated into Microsofts Office suite and services or not, its pretty fast and easy with a dead-simple interface and all the tools you probably need.
If youre scanning documents regularly from your phone, this is the app you should be using. Its perks include:
Of all of the apps on this record, it is the simplest to make use of:
Left: Firing up the app for the primary time. Middle: Viewfinder. Proper: Deciding on photos from the digicam roll.
Simply obtain the app, hearth it up, grant it the required permissions, and also youre off. Other than an interstitial display that you will see the very first time you launch it (above left), you may at all times be dumped straight to the viewfinder (above middle), as with Adobes app.
The viewfinder has all of the instruments you want instantly accessible with only a few faucets. Alongside the underside of the viewfinder, beneath the shutter, are completely different modes youll be able to change between primarily based on what you are scanning. You may most likely simply use the default doc mode, however youll be able to shortly change to scanning enterprise playing cards, images, and whiteboards as effectively, every of which triggers its personal preset modes. Above the shutter is your digicam roll, providing easy accessibility to photographs youve got already captured together with your digicam app simply faucet the photographs you want so as to add to a doc after which faucet the orange arrow that seems to the best of the shutter button (above proper). You may also faucet the /gallery icon to get to a file picker if you might want to manually navigate to photographs exterior the digicam roll.
While youve obtained the doc lined up within the viewfinder, an orange-red rectangle signifies that it has a stable lock on its perspective and dimensions (which it may possibly robotically crop and proper for). Simply be aware that for those who take images on a grid-like background such as you see pictured above, it would bug out a bit with that computerized cropping. Theres a guide crop instrument if that occurs, although, and solely very particular circumstances like that triggered any misbehavior for me.
Tweaking photos earlier than you flip them right into a doc could be very straightforward.
While youve captured a web page in your doc, the workflow to tweak its easy. If you might want to add one other web page to your doc, faucet the Add New button, and youre taken again to the viewfinder so as to add one other picture repeat that course of as obligatory with every web page of the doc.
When a number of photos are loaded in, youll be able to swipe between pages by scrolling left and proper. There are filters for those who desire to transform your paperwork to black and white, and many others., simply accessible with a fast swipe up.
Alongside the highest of the display, you may have many of the different, much less continuously used choices. You possibly can delete photos within the present doc, change their crop, rotate photos, change their doc kind (which adjusts pre-set filters), make a textual content overlay, or draw on the doc. With pinch-to-zoom working, youll be able to even add a signature or annotate, if you might want to.
Easy export course of.
While youre achieved, faucet Achieved, and also you get choices for how one can save your doc. In the event you reserve it to your Android telephones gallery, that saves it as a JPEG picture, however there are alternatives to save lots of a PDF file to your telephones storage as effectively. You may also ship the picture to OneDrive, PowerPoint, or OneNote, and paperwork may be imported to Microsoft Phrase for OCR for those who desire to transform it into textual content.
When the doc has been saved in a selected format, you are dumped to a listing of information youve got created within the app, from there youll be able to share or delete them through the three-dot menu on every. If I needed to provide you with one grievance about this app, it is that a share possibility may very well be built-in into the export display earlier than this one, however that is a really minor concern.
Now you already know three other ways of constructing a PDF in your Android-powered telephone. Drive is probably going essentially the most handy alternative for customers in a pinch, however for those who scan paperwork commonly, you owe it to your self to strive Microsoft Workplace Lens, it is simply the very best doc scanning resolution we have used.
No matter you select, youve got obtained choices greater than we even listed right here. So the following time you assume you may should discover a scanner to place collectively a PDF, keep in mind that the telephone in your pocket is completely able to dealing with it.
Here is the original post:
Microsoft Reportedly Changes Windows 10X Plans, Won't Launch Surface Neo This Year - Best gaming pro
Posted: April 9, 2020 at 5:47 pm
When it comes to quick-and-easy staples to have in the the kitchen, everyone knows that chicken is king; this lean white meat is not only a healthy dinner option, it's also a versatile meat that can be prepared in so many different ways, from tasty finger foods to delicious grilled chicken breast dishes. Of course, despite all of those amazing chicken breast recipes you have bookmarked, it's inevitable that you'll someday find yourself with the chicken still in the freezer come dinnertime which is when you'll need to know exactly how to defrost chicken safely and quickly.
Luckily, there are several different ways to safely thaw your frozen chicken just in time for a delicious, no-fuss meal. Here, we've outlined three different methods to defrost chicken as recommended by the USDA, so you can decide which one best suits your current needs. One thing to remember, though, is that you should never thaw your chicken by leaving it out on the counter or submerging it in hot water, as this will allow bacteria to multiply rapidly. (Of course, you could also skip the thawing altogether and just cook it frozen as is, but this method will make the cooking time about 50 percent longer.) Whether you're cooking up chicken to include in a healthy sandwich or planning to bake it with some veggies, here's how to defrost chicken in three safe methods:
This method takes the most amount of planning ahead, as it takes at least a full day for the chicken to thaw, but it's also the safest and most recommended. To defrost using this method, simply place your frozen chicken in the refrigerator; make sure your refrigerator temperature is set at 40 degrees Fahrenheit or below, and keep the chicken wrapped and placed in a container, tray, or dish that will prevent the juices from leaking onto other foods (you can also place it in the bottom shelf of the fridge for this purpose).
As for the length of time it takes to defrost, a large whole chicken may require at least 24 hours for every 5 pounds of weight, while a smaller amount of chicken such as a pound of boneless chicken breasts may take a full day. Once thawed, your chicken can remain in the fridge for an additional day or two before cooking; it can also be refrozen without cooking, though there may be some loss of quality.
Though faster than refrigerator thawing, this method requires more attention. First, place your chicken in a leak-proof package or plastic bag; this step is important as it prevents any bacteria from the air or surrounding environment to be introduced to the food, and also prevents the water from damaging the meat tissue. Fill a large bowl (or your kitchen sink) with cold water; then, submerge the bag containing the chicken in the water. Remember to change the water every 30 minutes so it continues to thaw.
Small packages of chicken (about a pound) may defrost in an hour or less, while packages of 3 to 4 pounds can take 2 to 3 hours, according to the USDA. Chicken that is thawed by the cold water method should be cooked immediately or if refreezing, should be cooked before being placed in the freezer.
If you're short on time, using a microwave is the fastest method to defrost chicken. To safely thaw chicken in the microwave, remove any packaging before placing it in a microwave-safe dish or container and covering the dish loosely. Use the defrosting setting on your microwave to defrost for two minutes at a time, checking the meat and turning or flipping it periodically to ensure even thawing. (If you don't have a defrost setting, set your microwave to cook at 2030 percent of its full power.) Depending on the wattage of your microwave and the size and thickness of the chicken, defrosting will take seven to eight minutes per pound.
One important thing to remember is that chicken that's thawed in a microwave should always be cooked immediately after defrosting. Since microwaves may heat up the chicken to temperatures in which bacteria thrive, promptly cooking the chicken to proper temperatures is the only way that will ensure that the potentially dangerous bacteria be destroyed. Only once the chicken is cooked is it safe to refreeze.
Posted: April 8, 2020 at 9:46 am
Anne Hegerty has opened up about how her weight loss has boosted her confidence and how it was important to her when it came to dating again. The Chase star revealed that dating with her diagnosis of Aspergers syndrome has been a struggle in the past for her. However, her weight loss has helped her build the confidence to enter the dating scene again.
Anne also went on to appear in Im a CelebrityGet Me Out of Here! where campmates eat a basic diet of rice and beans.
Campmates are able to win a more luxurious meal for the camp undertaking bush tucker trials but the amount of food they receive depends on how many stars were retrieved during the trials.
She said that this experience really helped her lose weight where she lost a stone in just three weeks.
Appearing on ITVs This Morning, Anne told Philip Schofield and Rochelle Humes that she believes the lack of salt in her diet on the show helped to kick off her weight.
READ MORE:Catherine Tyldesley weight loss: How the Coronation Street star lost huge amount of weight
The shows challenges involved competing for food, and many contestants on the show lose a huge amount of weight due to the limited amount of food.
A source told The Sun: What the celebs are eating is very healthy.
From veg to meat protein and fish and that is absorbed quickly by the body. The weight loss doesnt do any permanent damage, and most pile it back on within three weeks.
The celebs see it as a detox, although at the same time it is very difficult as they have nothing to distract them from the hunger.
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The star also spoke to Jeremy Vine in 2019 about her weight and said that she is not unhealthy.
She told him: I do not have big bones. I do not have a glandular issue. Im fat because I eat enormously. Thats why. And I love cake, its brilliant.
However, The Governess has managed to keep the weight off she lost on Im A Celeb and has since spoken out about how she has managed to build her confidence and start dating again.
Anne was diagnosed with Aspergers syndrome when she was 44 and has found it hard to enter any relationships.
She said: It took years of psychotherapy before I even considered dating.
I lost weight, replaced my glasses with contact lenses and felt a lot more confident. But I find it really hard to hold down a relationship.
Another TV star who has impressed many with his weight loss is The Beast, also from The Chase.
Mark Labbett managed to lose three stone on his weight loss journey and he initially weighed 27 stone.
The star previously appeared on weight loss programme Sugar Free Farm and turned down an Im A CelebrityGet Me Out of Here! opportunity. He turned down the show in 2016 due to the lack of food campmates famously get to eat.
Kate Garraway, Good Morning Britain presenter entered Im A Celeb last year and she shed one stone in three weeks during her time on the show.
After Kate left the jungle she told The Mirror: They weigh you before you go in and they weigh you when you come out and Ive lost a stoneI was really eating in there as well, so rice and beans is kind of the way to go.
Prior to the show, Kate had lost two stone, which brought her total weight loss to three stone.
Go here to see the original:
Anne Hegerty weight loss: How she lost 3 stone in weight revealed - Express.co.uk
Posted: April 8, 2020 at 9:46 am
Ive heard plenty of comments rushing toward silver linings these days, and as a mindfulness and meditation practitioner, Im prone to curiosity about my experience. Thankfully, we are forced to slow down, is a common refrain. At least our carbon footprint is radically reduced, is another common mantra. We are encouraged to Have fun, clean out your closets, and try a puzzle with the extra time we would have spent commuting. More hopefully, others have even noted that COVID-19 has raised awareness about the gross inequities faced by historically marginalized communities and has mobilized leaders to act with a new sense of urgency. I certainly hope this is true, but Im curious if theres a shadow side to this rush to silver line our struggle.
The problem with silver linings is not that were seeking them, but that we may be finding them too early. I hope whatever upside we are sensing in both our personal lives and on the global scale are real and enduring. Yet, in these early days of the pandemic, I confess that most of these silver words feel as heavy as lead. I cant help but fear that these wishful words are only uttered in the desperate hope that they might be true.
The luxury to glean a silver lining amid this crisis is a privilege that many marginalized and struggling communities often do not have. The gift of perspective is robbed from folks when they are in the trenches fighting for their lives. This is understandablebasic survival trumps the silver lining every time. Still, most of us Americans are a pragmatic bunchwe want there to be some utility for all this discomfort, economic loss, and social distancing. We want to quickly draw up the life lessons garnered in the Great Pandemic of 2020 so we can feel okay about binge watching the next series.
Lasting happy endings cannot be manufactured. Only when we give ourselves permission to sit with our own heartbreak, will we be able to embrace, with integrity and true depth, the important lessons our world needs to learn.We simply cannot rush the silver lining. Finding the lesson amid the hardship too soon can be a clever form of spiritual bypass, a convenient way to avoid the important inner work that this crisis requires. While the move to avoid sadness is understandable, it only deepens the struggle. A common teaching in the world of meditation comes in the form of a simple math equation. Suffering = Pain X Resistance. Running away from the pain simply multiplies the pain. What we resist, persists, the saying goes.
Only in grieving fully for whats been lost can we welcome fully whats been gained. Grieving is empowering, and feeling is the gateway to healing. By feeling the full weight of sadness, anger, resentment, and heartache, we will be able to fully unlock the deep lessons and transformative wisdom that this moment holds for us.
Its not that positivity is bad or finding lessons in hardship is inappropriate; its just not the entire story. When we too quickly jump over pain to positivity, we risk living by platitudes rather than by our actual experience. Can we give ourselves permission to admit that we might not yet be ready to learn a lesson from this hardship? Sometimes we just need to be sad and grieve what weve lost in order to create the receptivity to embrace the wisdom that this challenge has come to teach us.
Grieving makes space for wisdom. The more permission you grant yourself to grieve, the more deeply you can welcome the silver lining. Otherwise, without sufficient grieving, the upside lesson is cheapa shallow intellectual platitude that we parrot back to ourselves as a form of self-encouragement. This is cold comfort. The wisdom that our world needs is deep, radical, and not easily reduced to social media posts.
So, lets join together and honor the ancient human need to feel the weight of loss and grieve the job, the birthday celebration, the vacation, the raise, the freedom, the embrace, the wedding, or the graduation that has been lost. In doing so, we may discover that grief itself is a kind of superpower building within us at least three essential capacities necessary to journey through the Pandemic of 2020:
My meditation practice has taught me that while the good vibes only mantra is tempting, it can also become a trapa kind of self-rejecting pop-psychology that can leave us in conflict with ourselves. We cannot hate or resist our emotions and expect to feel at peace. As a meditation practitioner, Ive come to understand that a full and healthy life is filled with the entire spectrum of emotion.
To be fully alive is to not only experience what the mind categorizes as positive, but to live grounded and present for both pleasant and unpleasant emotions. Alienating any part of our experience will feel confining and imprisoning to the heart, which is always much larger than any duality the mind invents. Pretending to be happy is one of the greatest obstacles to being happy. Mindfulness and meditation offer a universal permission slip to feel.
So, when you feel happy, feel happy. When you feel sad, feel sad. When you are angry, feel angry. The courage to be honest will lead to the wholeheartedness that we all seek. Meditation practice increases the window of tolerance for grief and all challenging emotions.
Of course, none of us relishes unpleasant feelings. Whether it arrives as a pounding in the chest, a pit in the stomach, or the dull ache of dread, fear is an emotion many of us spend a lot of energy avoiding. Yet, running from fear only amplifies fears intensity. Grieving offers us a powerful way to make space for fear in our lives so we can stop running. In fact, this is why most of us began practicing meditationbecause we were tired of running away from our experience. When we stop running away, we discover that there is a deep reservoir of strength within us. When we can learn to lean into fear, we can harness its energy for growth, learning, and compassion.
Meditation has taught me that my life isnt my own; its given to all of us to share. Your capacity to make space for your own challenging emotions grows your capacity to make space for others uncomfortable emotions. Compassion is being with the unique suffering of others along with the willingness to alleviate it. So, your courageous decision to allow yourself to grieve, over time, becomes an act of love and compassion for others.
This is the paradox in grievingwe not only grieve for ourselves, we grieve for a world in pain. We offer our grieving in loving service to all beings. We stand with all people who are suffering in any way and with the courageous voices that have been suppressed over time.
Our bold and compassionate action is needed today. Our courage is needed to look clearly at our own suffering and the suffering of others and speak honestly, live humbly, and continue serving others, even in isolation. This path is not always comfortable, and we will need to learn to speak even when our voice shakes in fear. This way of life will certainly require sacrifice, but it will also bring love, connection, and joy beyond measure. Remember, we are in this together. We practice meditation to remember this tender web of interconnection.
Life is not binary, and we do not need to choose between grieving OR silver linings. We can grieve and we can find the silver lining. Living the paradox of AND is at the heart of wisdom. We can often get trapped in EITHER/OR thinking, yet the mystery of life cannot be so easily categorized into dualities. Meditation expands your capacity to contain many emotions simultaneously so that the following statements are possible.
I can feel joy and disappointment.
I can enjoy the silver linings of COVID-19 and still feel grave concern.
I can enjoy extra time with loved ones and feel like I need space from them.
I can feel peaceful and like the world as I know it is coming to an end.
I can practice self-care in meditation and dedicate myself to serving others.
If you look closely at your experience, can you see that there is more there than one single side of a duality? To be alive is to experience many things all at once. When we categorize life into one side of duality, we will make enemies of others, because we have made an enemy of part of our own experience. Life then becomes the relentless craving of one kind of experience while we frantically run from its opposite. We will be at war with life, caught up in an endless cycle of craving and aversion. We will suffer until we recognize this pattern.
All we need to begin healing is mindful awareness. By growing our awareness, we come to realize that all of our experience belongs. We are larger than EITHER/OR dualism. AND is a sacred word. Can you live the AND by embracing the fullness of your experience? In the end, the word AND will bring the true healing and liberation that we all crave.
Meditation is not magic, but it is a gateway to your fullest life. Whether youre grieving or joyful, meditation and mindfulness are like breadcrumbs leading you back home. During a time when weve been ordered to stay home, I cant think of a more nourishing practice.
Posted: April 8, 2020 at 9:46 am
With the 2019-20 wrestling season in the books, and with most other activity at a standstill, lets take a way-too-early look at the 2020-21 wrestling season.
Today, we rank the top 15 wrestlers from the Class of 2023 -- in other words, next years sophomores.
These rankings, like any cross-weight-class rankings, are more for fun and discussion than our weekly rankings of each weight class would be. So enjoy.
Last seasons record and weight are used.
Bethlehem Catholic's Tyler Kasak (top) and Mifflin County's Nick Allison wrestle during their 106-pound bout during the PIAA 3A individual tournament quarterfinals on March 6, 2020.Saed Hindash | For lehighvalleylive.com
1. Tyler Kasak (106 pounds, 18-2) Bethlehem Catholic
He finished fifth at PIAA 3A, defeating Northamptons Carson Wagner by fall for fifth, to cap what had been a very impressive mid-season debut after recovering from an injury. He won District 11 and Northeast Regional titles and was undefeated entering states, having beaten several of the states top-ranked wrestlers. Kasak was involved in one of the top fan highlights in Hershey, a 14-10 back-and-forth donnybrook of semifinal loss to eventual champion Vincent Kilkeary of Greater Latrobe. The Golden Hawk, who combined speed, power and a non-stop motor, will be a major player at states for the next three seasons.
Nazareth's Charlie Bunting (right) and Dallastown's Caden Dobbins wrestle during their 106-pound bout, in the PIAA Class 3A team wrestling championship semifinals on Feb. 7, 2020.Saed Hindash | For lehighvalleylive.com
2. Charlie Bunting (106 pounds, 38-7) Nazareth
Had Bunting not been injured at the District 11 meet, he very likely would have been a state medalist. The Blue Eagle defeated Becahis Cael McIntyre and Northamptons Carson Wagner twice each during the season. He lost 11-5 to Kasak at districts, but hes pretty clearly the class of everybody else, even of the wrestlers who made the state tournaments further up the weight ladder. Hes a good bet to be a three-time PIAA placewinner.
Bethlehem Catholics Cael McIntyre (right) and Freedoms C.J. Horvath wrestles during their 106-pound bout during the District 11 team wrestling quarterfinals on Jan 30, 2020, at Liberty High School. Saed Hindash | For lehighvalleylive.com
3. Cael McIntyre (106 pounds, 25-8) Bethlehem Catholic
McIntyre is a hard wrestler to know where to put in these rankings. He was outstanding all season as the Golden Hawks 106-pounder until Kasaks return -- his only losses in Pennsylvania were to Bunting and Father Judges Sean Logue (7th in PIAA 3A). If Becahi could have had two entries at 106 in the postseason, McIntyre would have been a strong contender for PIAA honors. Jeff Karam will be hoping his lineup will spread itself out better for 2020-21.
Nazareth's Sonny Sasso (top) and Seneca Valley's Conor Hayes wrestle during their 195-pound bout in the first round of the PIAA Class 3A team wrestling championship quarterfinals on Feb. 7, 2020. Saed Hindash | For lehighvalleylive.com
4. Sonny Sasso (195 pounds, 13-5) Nazareth
Wed have loved to have seen what Sasso would have done at 182, his natural weight. He had to wrestle up a class to get into the lineup, where he finished second in District 11 and fifth in the Northeast Regional. And wed have loved to have seen what he could have done with a full season, instead of missing much of the year with an injury. Expect Sasso to explode on the scene next season.
Northampton's Carson Wagner (right).Chris Shipley | lehighvalleylive.com contributor
5. Carson Wagner (106 pounds, 37-13) Northampton
The only other Class of 2023 state medalist other than Kasak was Wagner, who was sixth at 106 in PIAA 3A. 106 was a jungle of a weight class at D-11 and the Northeast Regional, and Wagners third place finish in both showed his season-long progress and his ability to come up big in the clutch. Konkrete Kid fans have much to be excited about with Wagner to watch for three more seasons.
Nazareth's Dominic Wheatley and Northampton's Dagen Condomitti (right) wrestle during their 132-pound bout on Jan 15, 2020. Condomitti went onto win the bout. Saed Hindash | For lehighvalleylive.com
6. Dagen Condomitti (126 pounds, 34-10) Northampton
And heres another reason for Northampton fans to want 2020-21 to come quickly. Condomitti was a Northeast Regional champion and District 11 runner-up as a freshman. He lost to Pottsvilles Wiley Kahler in the D-11 final but reversed that result in the regional final, always a good sign. Dagen went just 1-2 at states, but hell be a good bet to considerably improve on that finish as a sophomore.
Saucon Valley's Jake Jones (left) and Curwensville's Zach Holland wrestle during their 138-pound bout during the PIAA 2A individual tournament quarterfinals on March 6, 2020.Saed Hindash | For lehighvalleylive.com
7. Jake Jones (138 pounds, 42-8) Saucon Valley
The region was blessed with two outstanding 138-pound freshmen this season. Jones and Notre Dames Holden Garcia (see next entry) had a terrific rivalry, with Jones winning 2 of the 3 meetings though Garcia did win the District 11 2A final; Jones bounced back to win the Southeast Regional title. Jones lost in the blood round at states. When at his bg-move best, Jones is as exciting a wrestler as the area has. As he matures and gains more offense on his feet, he could well follow his older brother, Josh, as being a state champion.
Notre Dame's Holden Garcia (left) and Trinity's Patrick Demark wrestle during their 138-pound bout during the PIAA 2A individual tournament quarterfinals on March 6, 2020.Saed Hindash | For lehighvalleylive.com
8. Holden Garcia (138 pounds, 43-14) Notre Dame
As noted above, theres not much separating Garcia and Jones. The Crusader was District 11 champion, fifth at the Southeast Region and, like Jones, fell in the 2A blood round. Garcia, as technically secure and mentally calm a ninth grader as youll ever see, posted some very impressive wins during the season, including defeats of PIAA medalists Blake Showers of Biglerville and Bryce Brennan of Red Land. The sky is really the limit here.
Nazareth's Jake Doone (right).Saed Hindash | For lehighvalleylive.com
9. Jake Doone (113 pounds, 25-7) Nazareth
Like McIntyre, Doones problem was not being able to get in his own lineup. He didnt wrestle in the individual postseason but played a key role in the Blue Eagles run to the 3A team title as he was undefeated at state duals. Doone had a rough patch in December but lost just twice after -- to a pair of state medalists (Kasak and Easton sophomore Braxton Appello). Wed not bet against Doone being a three-time state medalist.
Freedoms CJ Horvath.Tim Wynkoop | lehighvalleylive.com contributor
10. CJ Horvath (106 pounds, 34-7) Freedom
Another of the outstanding wrestlers caught in the maelstrom that was 106 at the District 11 and Northeast Regional. Horvath was second at District 11 but then finished fifth at the regional and did not make states. He won the Bethlehem Holiday Wrestling Classic and won two of three meetings with Wagner (who pinned him in the regionals, though). Horvath has everything it takes to become Freedoms first PIAA medalist since 2016.
Bethlehem Catholic's Andrew Harmon adjusts his headgear as he faces Norwin's Kurtis Phipps during their 126-pound bout during day one of the PIAA 3A individual wrestling championships on March 5, 2020.Saed Hindash | For lehighvalleylive.com
11. Andrew Harmon (126 pounds, 22-17) Bethlehem Catholic
Heres another top-level wrestler who had to fight his way into a very crowded lightweight lineup, but once he found his spot he did just fine, finishing fourth in District 11 and the Northeast Regional and falling in the blood round at 3A states. Hes really a 120-pounder, so well be excited to see Harmon compete at a more natural weight next season -- and does he ever compete! Harmon has a high-octane motor few can match.
Notre Dame's Bryson Vaughn gets up after defeating Westmont Hilltop's Tanner Kushner during their 120-pound bout, in the second round consolations of the PIAA Class 2A team wrestling championships on Feb. 7, 2020.Saed Hindash | For lehighvalleylive.com
12. Bryson Vaughn (113 pounds, 13-3) Notre Dame
Vaughn was caught in the lineup squeeze that is the Crusader lightweights -- from 106 to 126 two state champions and two state medalists. When Vaughn got a chance, he was extremely effective (he lost in OT to Reynolds state medalist Cole Bayless, for example) and no one gets better practice partners, to be sure. We expect him to make a real name for himself as a sophomore.
Alex Uryniak of North Hunterdon (right).Scott Faytok | For NJ Advance Media
13. Alex Uryniak (195 pounds, 28-7) North Hunterdon
195 isnt an easy weight for a freshman to compete at, and Uryniak had his ups and downs. He was third at District 20, but only sixth at Region 5 and did not make states. He was a John Goles Tournament champion, and seventh at Hunterdon/Warren/Sussex. But at his best -- and he often was in duals - he delivered clutch wins over solid foes. Uryniak has all the physical tools to be an elite wrestler and as he matures into his weight, look out.
Logan Wadle (left) of North Hunterdon.Scott Faytok | For NJ Advance Media
14. Logan Wadle (106 pounds, 29-6) North Hunterdon
Wadle won the H/W/S championship and District 20 and came up big in the Group 4 final against Kingsway as well. Unusually quick, yet still quite strong, he certainly looked as if he might make a postseason run but was eliminated at Region 5. That result should provide Wadle all the motivation he needs for a standout sophomore season.
Saucon Valley's Tyler Pfizenmayer (left).Saed Hindash | For lehighvalleylive.com
15. Tyler Pfizenmayer (152 pounds, 31-15) Saucon Valley
The Panthers boasted a very strong ninth grade group and Pfizenmayer was a big part of it. He was second at District 11; he didnt place at regionals but due to an injury made 2A states, where he went 1-2. Almost half his wins (15) were by fall, and he has the physical strength to become a real power on top.
Next five: Evan Camire (126 pounds, 14-7) Emmaus; Ashton Campbell (120 pounds, 30-16) Palisades; Aiden Compton (220 pounds, 28-11) Pen Argyl; Oliver Fairchild (120 pounds, 14-12) Easton; Jarrett Pantuso (182 pounds, 9-3) Warren Hills.
Brad Wilson may be reached at bwilson@lehighvalleylive.com. If theres anything about this story that needs attention, please email him. Follow him on Twitter @bradwsports. Find Lehigh Valley high school sports on Facebook.
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The top 15 regional wrestlers of the Class of 2023 - lehighvalleylive.com
Posted: April 8, 2020 at 9:44 am
Losing weight is not only essential for your health if you're obese or overweight, but it's also a great way to boost your confidence and make you feel better about yourself. Finding the motivation to reach your goal weight is tricky, and 95 percent of diets fail. You need to make healthy eating a lifestyle change in order to keep the weight off. So how is this done?Express.co.ukhas searched through expert advice and compiled a list of top tips that will enable you to lose weight without sacrificing too much.
It can be tempting to skip breakfast in order to reduce calorie intake, but this is almost never effective.Have you ever missed breakfast? A few hours later you are extremely hungry and need a snack to function.You will then make poorer lunch choices and are more likely to fill up on unhealthy junk.Even if you don't feel hungry, have a whole-grain cereal, or fruit and low-fat yoghurt.
READ MORE- Lose weight fast: Best way to kickstart your metabolism
If you love a midnight feast, that's the first thing you need to cut out of your lifestyle.You need to establish a time when you will stop eating for the day in order to avoid late-night snacking.After you've had your dinner, you are free to have something sweet as long as it is before this time.Make sure you brush your teeth after, so you won't be tempted to consume anything else.
Those who chew quickly are 115 percent more likely to be obese than slow eaters.Chewing more slowly will ensure you eat less.
Most experts suggest chewing a piece of food 32 times before you swallow it.
However, it takes less chews to break down softer food that is more water-based. After eating, your gut suppresses the ghrelin hormone which controls hunger.Your body will also releases fullness hormones, which tell your brain you have eaten.This, in turn, makes you feel full and helps you to stop eating.This process takes about 20 minutes, so if you eat slowly you give your brain a chance to catch up.
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If you cut portion size by 10 to 20 percent you will lose weight without realising you're missing anything.Stop when you're full, put less on your plate to start and go back for more if you are still hungry.Before you go back for another portion, think about why you are doing this.Are you bored, anxious, lonely, upset, stressed?Only eat more than the portion you have set out for yourself if you genuinely need it.
Lean or low-fat protein is a great way to keep you feeling full.Protein increases the levels of satiety (appetite reducing hormones), leaving you feeling satisfied after a meal, as well as slowing the rise in blood sugar.If you eat protein in every meal, you will feel full and less likely to binge on sugary treats.After you eat, some calories are used in the digesting and metabolising of food, and this is known as the thermic effect of food (TEF).Protein has a much higher TEF sitting at about 20 to 30 percent, compared to carbs (five to 10 percent) or fat (zero to three percent).If you eat protein in most meals, more calories will be burned while you're digesting it.
An easy way to lose weight is practising mindful eating.If you aren't paying attention to what you eat, it will take longer for you to feel full.Paying attention to what you eat will help you to eat less, more slowly, and make better food choices.This means no eating in front of the TV or while on the phone.
Calories can be hidden in drinks without you realising it.Don't waste calories on what you drink, as they don't reduce hunger like food does.Satisfy your thirst with healthy drinks like cold water, sparkling water, low-fat milk, or a little bit of 100 percent fruit juice.Cut sugary drinks and alcohol out of your life as much as you can.
Originally posted here:
Weight loss tips: How can you lose weight without going on a diet? Simple trick revealed - Express
Posted: April 8, 2020 at 9:44 am
Weight loss at home or perhaps more accurately, avoiding weight gain at home is suddenly a big deal for a lot of us. A few weeks into self isolation and/or social distancing and you start noticing something peculiar: although you are not eating more, your favourite jogging pants feel a bit tighter than they used to. That's because you do less physical activity than before; but even that is the case, with our handy tips, you'll see that it is not all that difficult to avoid weight gain in isolation.
Managing your weight is beneficial for both your physical and mental wellbeing. With a few simple tricks and lifestyle adjustments, you can make sure the pounds stay off and who knows, you might even shed a few kilos in the process. The fact is, the best way to lose weight fast is to pay close attention to your diet. Not surprisingly, the best way to get a six pack is to eat right (and, to some degree, to work out).
The tips below can be used on their own or you can even combine them as you see fit. Very important, however, is not to overdo it and do vigorous exercising while not eating much at all. That is just plain dangerous and can get you injured in no time. Be sensible and if you had any issues with obesity before or are really unfit, consider talking to a health professional before you implement any drastic changes in your lifestyle.
(Image credit: The Protein Works)
It's really not rocket science: if you don't want to out on weight, you have to stop eating more than your body needs. Even if before the mandatory isolation you have been living a relative sedentary lifestyle, being indoors for 99% of time means you are burning less calories than you used to. And this means you should eat less to adjust to this new lifestyle.
Of course, you can offset the lack of outdoor exercising with indoor exercising but there are other ways to keep the waist slim that doesn't involve gruelling physical activity. And the best of them all is to be more mindful about how and what you eat.
Without trying to convert anybody to mindfulness and being present, try stopping for a second anytime before you raid your cupboard for some food. Ask yourself the question: am I hungry or just bored? Was there anything I was supposed to do before I decided to eat? Something I had to deal with? Unhealthy eating habits often stem from procrastination and us not wanting to deal with the task at hand.
If you are a big fan of fried food, one obvious way to reduce calorie and fat intake is to get one a best air fryer. Air fried food isn't necessarily as delicious as deep- or even shallow-fried, but it does retain a fried/roasted taste and mouth-feel whilst using as little as a tenth of the fat of frying or roasting. We know they're in demand right now, cos they keep selling out.
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Another way to to eat less is to face how much we eat in general. Considering the amount of processed food we eat, it's easy to count the amount of caloriesand macronutrients (lipids[fat]/carbs/protein) we consume by using apps that scan barcodes of food items and does the adding up for us.
The best known of these apps is MyFitnessPal, but there are many other apps that can do the same thing. Garmin watches can integrate with it o you can see calories consumed vs calories burned on your wrist. Fitbit does a similar thing with its Fitbit Premium service. You can currently grab a free, three-month trial of Fitbit Premium, which should hopefully belong enough
By realising just how many calories are in certain food items we eat, we can make more educated decisions about snacking in the future. Can you eat a box of Jaffa cakes in one sitting? That's 450 'bad' calories consumed and to burn it off, you would have to do an hour of HIIT workouts. Which you probably won't.
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Fitbit Charge 3 | was 149.99 | now 89.99 at AmazonThe new Fitbit Charge 4 with GPS will be on sale shortly but as we noted, if you are concerned with activity and avoiding weight gain at home, that is less useful. So why not try to snap up one of the remaining stocks of the Charge 3 at a knockdown price instead? If you're outside the UK, see below for the best prices for Fitbits near you!View Deal
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Even if you don't want to swap out Mars bars for kale and broccoli, you can drastically reduce calorie consumption by only eating in a certain time-window a day. Probably the most popular way is to do intermittent fasting. There are two ways to go about it: either the 5:2 diet or the 16:8 fast diet.
With the 5:2 diet, you restrict calorie intake for two days a week, down to 700-800 calories, while for the rest of the weeks you eat normally. The 16:8 diet is a daily fast, where you eat only in an 8-hour window. With the latter, the most convenient way is to fast while you sleep: have your last meal at around 8 pm, and have the next one at 12 pm the next day. This way, you sleep through most of the fats, making it super easy to do so. Well, somewhat easier anyway.
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Drinking more water is beneficial for a lot of reasons and now that we are all grounded in our homes, people can't really use the usual excuse not to drink more, which is "I'll need to go to the toilet more often", since the loo is really always available at home (we hope so anyway).
Drinking plenty of water can help metabolism and, most importantly, it can also help you feel fuller for longer. The best combination is eating more fibrous food more vegetables, mainly and drinking plenty of water. Cold-pressed bars are okay as a snack too with lots of water, although they are by nature quite high in sugar.
Low-sugar protein bars and savoury snacks like beef or vegan jerky are a great alternative to chocolate bars as a mid-afternoon snack. Nuts are okay although they are very energy dense (high in good fats) so you should only eat a small portion at the time.
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Although we are stuck indoors, having a fitness tracker or running watch around your wrist can still be beneficial. One of the more casual feature of these fitness wearables is the 'movement reminder' that prompts you, once every hour, to get up and walk for a bit. Now, being in isolation doesn't help but getting off from the sofa periodically can be beneficial for your overall wellbeing nevertheless, even if it is just to have a stretch or to put away some washing.
Fitness trackers and running watches also measure calories burned so you it can adjust your calorie consumption to your calorie expenditure. These devices are not ultra precise but they will give you a good estimate nevertheless.
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Just like fitness trackers, bathroom scales the smart scale variety can also measure energy expenditure and tell you how many calories you burn, as well as other deets about your body, like bone/muscle mass and, most importantly, body fat percentage. They don't even cost the earth either: the Tanita BC-401 body composition monitor is less than 80 and measures 10 different body metrics. Cheaper than getting a Garmin Fenix 6 Pro, for sure, although the Tanita BC-401 won't be that much of a help when it comes to navigating forest trails, unlike the Garmin's offline topographic maps.
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HIIT workouts have never really gone out of fashion but they are definitely 'in' at the moment, mainly because they are an effective way to burn calories and can be done indoors, using your bodyweight only, a kettlebell, dumbbells, treadmills, exercise bikes, rowing machines and basically everything you can think off. We have seen a gym water bottle tabata workout before, too.
Should you be considering doing HIIT workouts, we have an article about why should you try HIIT and also an ever expanding list of free apps and online workouts that can help you get started. Or you can follow along Joe Wicks' daily HIIT workouts for kids on Youtube as well.
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Posted: April 8, 2020 at 9:44 am
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Growing up, Luke Parker played sports. To be clear, not so much actual live sweat-and-sneaker sports though he did occasionally shoot hoops in the backyard. We're talking about video game sports. Nintendo Ice Hockey and Nintendo Little League Baseball: Championship Series.
"I'm sort of an indoor kid," Parker says. "I'm more of a band, and music and theater type of guy."
Sure, he knows that exercising is important, but it's not like he particularly enjoyed it.
"I was never a regular exercise person," Parker says. "I never feel like I can get the catharsis out of it that I think a lot of people do. The 'Yeah, I feel really good now that I've exercised [feeling].'"
And so Parker, like most every 26-year-old, is faced with a daily dilemma: Does he exercise, which is difficult? Or does he play video games?
But today, Parker chooses C all of the above, all at the same time.
He already has his Nintendo Switch turned on in the living room of his small Spokane apartment. He just has to strap one of his Switch controllers onto his leg, and stick the other in a big circular peripheral called the "Ring-Con."
Initially, Ring Fit Adventure looks like a generic knock-off of a game like Legend of Zelda: Breath of the Wild. Your character runs around a brightly colored world, battling fantasy monsters. But here's the difference: The only way Parker can make his character run in the game is to run in real life. He runs in place in his apartment, and the motion sensors in the Switch controller on his leg detect the running motion, and his character runs too his hair lighting up to show just how much on fire his exercising is.
When he wants to shoot fireballs all he has to do is to squeeze the Ring-Con, a hybrid video game controller and resistance-training device. And when he faces off against the boss Dragaux, a dragon with the physique and style of a steroid pumping gym rat, Parker selects a move, and then twists his body back and forth and voila, a ghostly manifestation of a glowing six-pack abbed torso pops up to slap Dragaux, gradually whittling down the monster's health bar.
"It does give you a pretty good workout," Parker says. "I knew that having it around would encourage me to be more active."
By now, video games have mastered the art of behavioral psychology, the secret of getting you to play longer, play more and have more fun by doing it. And so, in our sedentary screen-addicted nation, game and app developers have been asking: What if we put a little bit of exercise in our video games, and a little bit of video game in our exercise?
Nintendo
Exercise at home - and have fun doing it - with Nintendo Switchs Ring Fit Aventure.
Work Hard, Play Hard
Exercise video games didn't start with Ring Fit Adventure, of course. In 2008, Wii Fit allowed players to use a balance board controller to exercise on the Wii console. Millennials will remember the days of Dance Dance Revolution, where introverted middle and high schoolers flocked to arcades and worked up a sweat, players' feets scurrying to keep up with a stream of musical prompts.
The "exergame" traditions go back even further, says Ben Sawyer, a consultant to exercise-based video game and app developers, who spent around a decade immersed in this topic with the Games for Health Project.
In 1984, Atari even nearly released a game system called the "Puffer," that allowed you to play as a character on an exercise bike but was thwarted by the video game crash. As educational games like Reader Rabbit and SimCity showed that games could be used to teach people as well as entertain them, Sawyer says, researchers started to experiment with using games as therapy measuring how they could impact, not just a person's brain, but their galvanic skin response and other biomarkers. Games could treat things like ADHD or fear of spiders, researchers realized, and maybe encourage us to work out more.
"If you heard tomorrow that a pharma company was making an investment in a game company, I think 20 years ago people would say, 'What are you talking about?'" Sawyer says. But today, he says, that makes a logical kind of sense.
As some exercise games became mainstream hits, Sawyer says, researchers found that the games didn't just get kids exercising in video games it whetted their appetites for more traditional forms of fitness.
"The kids that got hooked on playing Dance Dance Revolution for gym class, they were starting to participate in other forms of exercising," Sawyer says. "They were riding their bikes more."
Not only that, but he says that researchers learned that games could push people further and have them work harder.
"When we put people into an exercise game, for the most part, we know they'll exercise longer," Sawyer says. "We ask them, 'How much did they exert themselves,' and they go, 'Seven.''' Well, actually it was a nine."
But for now, Sawyer says, video games still have too many barriers standing between exercise and play: If you want to play Ring Fit Adventure, you have to not only put on your workout clothes but also strap on the controller onto your leg and sometimes wait for your Switch to update.
And just as you get bored of a game or just like you find that you've abandoned your New Year's resolution exercise routine by mid-March it's easy to abandon even a fun exercise game after a while.
"It's a month later, and the Wii Fit board is sitting under the couch," Sawyer says.
Already, some reviewers of Ring Fit Adventure have found that, after a few weeks, the game no longer had enough allure to keep them doing crunches and jogging in place.
"I'd not reckoned with how a gaming adventure driven by exercise would be prone to the accidental abandonment that can befall any workout routine," writes Stephen Totilo, a gaming critic at Kotaku.
The Gamification of Everything
Spokane resident Mark Meredith already knows how to exercise. He's in the Naval reserves. He's a mailman, so his job consists of walking 11 miles a day. But losing weight was a little trickier.
While stationed with the Navy in Bahrain, he says, he'd ballooned up on a bit too much Persian Gulf fast food. At his heaviest, he was at 6-foot-3 and 230 pounds. But today, he says, he's at 185. He recently uploaded a before/after picture to social media to a chorus of compliments.
"On Facebook everybody was like, you look amazing. What are you doing for your skin-care routine?" Meredith says. "It's just weight loss. I feel a lot better."
The secret, it turned out, was an app on his phone called Lose It!
"It tells you how many calories you can have per day," Meredith says. "When you exercise, you can punch in what your exercise had been."
At its core, it was little more than calorie tracking and recording what he ate, a basic premise of dieting.
It wasn't really a video game. But it just added just enough video game-style elements, like badges and progress bars, to apply some simple motivational hacks to his brain and get him to stick with it. Perhaps most powerfully, Meredith says, it tracks your "streaks" rewarding you each time you log into the app in a row. At his best, Meredith managed to get his streak up to 200 days.
"It's that addictive element you get when you're playing a game," he says. Your natural loss aversion means you don't want to lose your streak, so you keep playing.
Lose It! is not a game. But it is gamification.
"Gamification" dresses up our more difficult arduous tasks in life in flashy accessories of video games community leaderboards, badges, achievements, points and levels and grafts them onto other tasks.
"Gaming's dark secret," writes former gaming critic Kieron Gillen about traditional games, is that "sometimes watching a bunch of numbers get bigger is enough."
The same motivational power that convinced adult professionals to set their alarms to wake up in the middle of the night to harvest blueberries in the FarmVille Facebook game, could be used for tougher tasks, like exercise, dieting or learning a new language.
"Games are very, very good at showing your progress," says Gabe Zichermann, chair of the Gamification Summit. "You're always aware of your score, what level you're on."
Back in 2011, Zichermann was predicting in the Globe and Mail how that concept could be harnessed to keep people going to the gym regularly: The rewarding results of exercise and dieting can take weeks, or even months to show up. Instead, apps can dole out rewards, even tiny symbolic ones, more often for things like consistent gym attendance. In a way, it's no different than a second-grade teacher awarding stickers to kids for good behavior.
In games, the human desire to complete sets can make people try to find every feather in Assassin's Creed or to catch 'em all in Pokmon, but Zichermann says the same instinct is at work driving people to take enough steps every day to complete the activity rings on their Apple Watch.
"The core neurobiological evolutionary part of the human condition has nothing to do with the ring," Zichermann says. "It has to do with once you've decided that set was worth completing, you have the powerful drive to want to complete that set."
The Next Level
Sawyer says we're only at the start of what games can accomplish for exercise and health.
"Ultimately, over time, what you'll see is more and more of the melding of video games and exercising," Sawyer says.
Sawyer imagines a world where you walk into your house, start doing jumping jacks at a whim, and "immediately the screen in front of you says, "I'm guessing you want to play So-and-So Fit Adventure."
You'd step on the treadmill at the gym and be asked if you want to watch CNN or play a game. Or, you'd be on a run and your Apple Air Pods would offer an audio adventure game you could play while you ran.
"There's a dragon behind you! Run a little faster!" Sawyer says. "Now you have a sword."
In theory, the more we can chip away at the barrier between what's healthy and what's fun, the more we can turn our bad habits into good ones. And if not? At least we've had some fun and worked up some sweat by doing it.
Read more from the original source:
Can harnessing the psychological power of video games make you healthier? - Pacific Northwest Inlander
Posted: April 6, 2020 at 9:50 pm
Dr. Jason Fung, co-author of Life in the Fasting Lane, wants to let people know that intermittent fasting is not only the fastest way to lose weight, burn fat, and reduce your body's susceptibility to diabetes and other ailments. Dr. Fung, a nephrologist (aka kidney specialist) who uses Intermittent Fasting to treat patients who need to lose dramatic amounts of weight for their overall health, tells The Beet that "fastingis part of a natural reaction to viral infections that is likely beneficial." Dr. Fung explains the science behind this, below. It's also why you lose your appetite when you first get sick with any virus, including COVID-19.
Defined as restricting your calorie intake toa window of time, for example, six or eight hours, and then fasting for either 14 or 16 or 18 hours (or longer) several days a week. Intermittent Fasting can help your body stay healthier by allowing it to use that period of not eating to focus on fighting off infection, viruses, and more, by stimulating your body's disease-fighting defenses. Here is how this works, according to Dr. Fung:
Q. You explained to The Beet how Intermittent Fasting helps people lose weight, by lowering their blood sugar and requiring the body to pull energy out of fat stores, in the absence of food intake. We tried it and it does seem to work! Once one gets used to controlling hunger cues, the body can learn that instead of being fed, it has to burn fat for fuel, and it can help someone lose weight naturally. But how can restricting one's eating to within a short window, and then not eating for say,14 or 16 hours, or longer, help fight disease?
A.When you get sick, the body's natural reaction is to stop eating or eat less. Everyone has experienced this. The science behind this natural instinct. The body wants to spend energy fighting off the virus and eating actually can get in the way of this process.
For viruses specifically, eating less stimulates a process called autophagy. You might not have heard of it before, but autophagy (which is the body's way of cleaning out damaged cells) plays a key role in helping the body fight viruses. Auto means self and phage means eat, so this is a way of your body eating cells that it doesn't need. It's like a cleaning crew that comes in and scrubs the entire place, while you're sleeping.
Autophagy activates lysosomes, or the body's version of scrubbing agents, which degrade viral particles so they no longer can make you sick and then presents them to the immune system to develop antibodies. All this works while you are fasting. When you eat during a specific window, the body has to process and metabolize that food, and the cleaning process hits pause.
Q. So would you tell anyone who is eating immune-boosting foods to stop? I like to pack my smoothies with blueberries, and then eat spinach for lunch, and more veggies at dinner. Is this a bad idea? I thought I was eating helpful foods to be my healthiest!
A. First of all, I don't want to tell you to eat less. But eat within a specific window of time, like six or eight hours, and then fast for the rest of the 24 hour day. So for some people, that means between your last bite at dinner (let's say around 8 p.m.) until the next day, if you are trying to not eat for 14 hours you would have breakfast at 10 a.m. If you want to go longer you would skip that meal and wait to eat at lunch.Or you could choose toeat one meal a day, so if that's breakfast or lunch, you skip dinner.
Some people fast for 24 or 36 hours at a time. I am not saying don't eat a healthy diet with plenty of fruits and vegetables, but choose to time yourintake, to give your body a break from calories for a while, at least 12 to 14 hours and perhaps longer if you can. That way it has the chance to conduct its vital cell clean up.
Eating less is not inherently good or bad. It is simply part of a natural cycle: you eat and then you stop, and that's where the term "break-fast" comes from.
A. Nobody knows really when autophagy starts, but my best guess is around 16 to 18 hours. Weight loss with [COVID-19 and] other viruses (influenza, etc.) is also common. It's always important to listen to your body. If it is telling you not to eat, then it's probably better to listen. If you feel hungry, then you should eat.
Q So is this what the expression: Feed a cold, starve a fever" comes from? I have heard this is not true and you need to eat to have the energy to fight off a virus. Plus when people become sick they obviously need to stay hydrated. What do you say to the old adage?
A. When you get sick, you naturally stop eating, and this process is so common in all animals (like dogs and cats) that the ancient Greeks termed it 'the fasting instinct'. But what's the science?As you eat less, blood glucose levels drop, which makes sense as protection against bacteria in the bloodstream, which uses that glucose for energy. The less you eat, the less bacteria is able to grow and replicate within your body.
Q. But what about viruses, such as COVID-19. If someone gets it should they fast?
A. They probably won't have much appetite. That's the body's way of harnessing its energy to fight the virus. Eating less helps to stimulate this process, and this is why when youre sick, the bodys natural reaction is to eat less. Your body wants to clean house (speaking in lay terms).This is why people often lose weight when they get sick, since their body diverts energy to fight off the virus. and of course, staying hydrated by drinking lots of water, tea and fluids is important to keep your body able to recover if you do get sick.
But as I said above, the most important thing is to listen to your body. If it is telling you not to eat, then it's probably better to listen. If you feel hungry, then you should eat.
Read the original here:
Intermittent Fasting's Other Benefit: It Helps You React to Virus - The Beet
