| Search Weight Loss Topics: |
Posted: April 3, 2020 at 2:41 am
Over the years, there have been plenty of fad diets that pop up and youll hear from a friend or two that you have to try it. Sure, some diets work for some people, but theres a lot more that goes into losing weight than just eating a particular type of food or slashing your food intake in general. Many people struggle with this and theres no shame in that. There are even more people who dont want to give up the foods they love altogether. With Noom, they arent here to tell you youre never allowed to eat your favorite sweets. They are focused on the bigger picture.
Noom is a program created for long-term results by teaching you better eating habits and changing your behaviors, not to tell you you cant have a piece of cake. Ive been using Noom for seven weeks now and have really been impressed by the experience. From the get-go, the process is very simple as you answer some initial questions about your eating habits, physical abilities, gender, and age. You even get to choose between a slow and fast dieting plan, in case you want to shed some weight quickly for a special occasion. You get to pick how long you want your plan to be and what you want your ultimate goals to be, whether you want to get fit or lose weight.
The day-to-day is very positive and reinforcing, as they use food science and psychology to better map out a weight loss plan for you. Nooms eating program is focused on caloric density, which boils down to which foods have higher nutrients to fill you up. The plan is broken down into three categories: green, yellow, or red foods. Green foods have the most nutrients and the least amount of calories to fill you up (like vegetables, fruits, whole grains), while yellow has more calories and fewer nutrients (like lean meats, legumes, and low-fat dairy). Red is the highest calorie foods with lower nutrients. The first thing that surprised me was foods that I didnt expect to be red were red, like cereal, but it makes sense because they arent overly filling.
Something that Ive found myself really doing more of is paying attention to serving size. I know thats a basic part of any weight loss plan, but its never something I did a lot of. Measuring out cups and tablespoons of ingredients helped me keep an eye on my caloric intake. Noom has you weigh yourself every morning and there are some wild swings day to day when it comes to weight, something I also never realized. Any time you eat anything, youre supposed to track it, which can feel like a chore, but it does help with mapping out your days eating. If you have some spare calories, you know you can fit dessert in later.
Each day has about 10 minutes or so of reading that helps explain healthy habits and how to change your overall behavior when it comes to eating. It comes in a checklist fashion, so once youve finished one, it moves you onto the next topic. But you can always revisit and even bookmark your favorite lessons. There are plenty of quizzes throughout the week as well, to make sure that youre doing the reading. While that may sound like homework, they are all informative and useful in your daily life.
There is support available to you throughout your time using Noom, as you are assigned a Goal Specialist right away who can talk through how the program is working for you. Your Goal Specialist will check in with you and answer questions you may have about the program, as well as continue to work with you through your plan. One thing that should be noted is that Goal Specialist arent really available to you 24/7, only during business hours, and they arent always the quickest at getting back to you. But after a few weeks of the program, you are placed into a support group with other Noom users and you can share whats been working for you and where you are struggling. There is a Group Coach who oversees the discussions and begins them each day. It can be a great place to see how other people are using the program and picking up helpful tips and tricks. Its there for positive reinforcement.
I found that tracking your food can be easy as well as difficult at times. You can scan the barcode of your food for it to come up in the food tracker but there have been numerous occasions where Ive scanned a barcode and Noom didnt have the food in their library. You can add the food to help Noom, but if you eat that food more than once in a few days, youll have to add it multiple times. But any recognized foods that you type in or scan will show up if its a green, yellow, or red food. Youll also be able to log your food in different measurements like tablespoons, cups, or ounces, or even handfuls for things like nuts or popcorn. If you are getting food from a restaurant, Noom does a good job of just having a general estimate of how much something like chicken marsala would register on the tracker, rather than breaking down each ingredient. You can also create custom dishes and save them, if they are going to be something you eat frequently, like a smoothie.
As the program progresses, Noom will also start offering exercises and activities you can do to help you stay fit. You can choose what kind of workout you want (cardio, weight training, etc.) and Noom will cater your workouts to your preference. Every day your steps will be tracked, made easier if you have the Noom app for your smartphone, as it will follow your literal footsteps. Being given different exercises is a nice perk, as many people dont want to have to pay for both a gym membership and a dieting program. Noom is offering a 14-day trial, which you can cancel at any time. If you want to keep using it after that, it is $59 a month or there are auto-recurring payments that you can opt-in for like an annual fee of $199.
While using Noom, Ive lost 17 pounds and am on my way to getting to my goals. Ive found that it has been helpful for me, especially when it comes to planning out my calories each day. It will not work for everyone, especially those who dont want to commit to keeping track of every meal of their life. But Ive seen improvements through my overall health and over 50 million users have as well. If youre looking for a new way to look at weight loss, Noom can be that fresh respective.
Follow @BGRDeals on Twitter to keep up with the latest and greatest deals we find around the web. Prices subject to change without notice and any coupons mentioned above may be available in limited supply. BGR may receive a commission on orders placed through this article, and the retailer may receive certain auditable data for accounting purposes.
Image Source: Noom
Follow this link:
Noom shows theres science and plenty of help to aid in weight loss - BGR
Posted: April 3, 2020 at 2:41 am
Its no secret that eggs are a go-to morning breakfast food for just about everyone. Not only are eggs super easy to cook in the matter of a few minutes, they can also be prepared in a variety of ways so that your a.m. taste buds never get bored. Apart from being absolutely delicious, eggs are also considered a healthy meal due to all of their amazing nutritional benefits.
Eggs are chock-full of essential vitamins like vitamin B12, B2, A, and B5. According to Healthline, eggs can help you lose body fat since theyre low in carbohydrates and high in protein and fat. Eating an egg dish for breakfast is the perfect way to kickstart your day because the plentiful meal will keep you feeling full and satisfied while also keeping any pesky cravings at bay.
Shutterstock
Of course eggs are a healthy choice on their own, but did you know you can add things to your eggs to get extra nutritional value? Thats right, certain ingredients can boost the potential of your eggs to the next level.
Shutterstock
In fact, theres one specific ingredient that makes eggs so much better for weight loss.
Shutterstock
A common condiment to add to eggs is hot sauce, and hot sauce can do amazing things for your body when it comes to weight loss. According to Dr. Mehmet Ozs website, one of the main chemicals in chili peppers called capsaicin causes your bodys temperature to rise which then causes your body to use energy to regulate the temperature change and therefore cause a metabolism boost. How incredible is that?!
Shutterstock
Luckily, adding a light amount of hot sauce to your eggs gives an ordinary breakfast a ton of flavor. Trust us, both your waistline and taste buds will seriously thank you.
Whats your favorite ingredient to pair with eggs? Let us know your go-to in the comments below!
More:
The One Ingredient That Makes Eggs So Much Better For Weight Loss - SheFinds
Posted: April 3, 2020 at 2:41 am
Losing weight is a tough journey for all of us. We spend so much time fixing our workout routines and planning out diets but this these habits are also the easiest to give up. Many give in to their cravings and many dont wish to continue when they dont see the desired results fast. However, we forget the benefits we reap by even losing those few extra pounds. Losing 5% of your body weight can have drastic effects on your body.The most obvious and visible benefit is slimming and overall fitness. However, the effects of weight loss go much beyond what appears from the outside. Here is a list of those hidden ways in which you have helped your body by losing those extra kilos.No more heartburnThe extra pounds put pressure on the stomach which leads to acid reflux and heartburn, a fiery sensation in the chest. Losing weight would help you relieve this pressure and cure you of the recurring feeling of heartburnsNo more knee painYou relieve a ton of pressure off your knees and legs when you lose those extra pounds. Each extra pound tends to put four times the worth of pressure on the knees. The moment you relieve the extra pressure off the knees, they are able to handle the weight of the body and ache less. This is an important benefit of weight loss and prevents complex joint problems later in life.
Reduced blood pressureThe risk of developing high blood pressure is more in adults who weigh a little extra. Each kilo shed can help in reducing the systolic and diastolic pressure by one point. Therefore, weight loss has a huge role to play in controlling high blood pressure.Reduces risk of diabetes
More here:
Weight loss benefits that go beyond slimming - Times of India
Posted: April 3, 2020 at 2:41 am
Global Weight Loss and Weight Management Product Market Report is a systematically conducted exhaustive study of the worldwide Weight Loss and Weight Management Product industry. The aim of the Global Weight Loss and Weight Management Product Market report is to assist novice as well as seeded players in gaining astute Global Weight Loss and Weight Management Product and make apt decisions based on it.
The latest research report on the Weight Loss and Weight Management Product market is an in-depth documentation of this market space, and entails detailed summary of various market segmentations. The report summarized the market sphere and provides gist of the Weight Loss and Weight Management Product market with regards to the industry size as well as current position, on the basis of volume and revenue. The study further entails information pertaining to the regional scope of the market, alongside the key companies operating in the competitive landscape of the Weight Loss and Weight Management Product market.
Request a sample Report of Weight Loss and Weight Management Product Market at:https://www.marketstudyreport.com/request-a-sample/2489655?utm_source=technologymagazine.org&utm_medium=SP
Elaborating on key aspects of the Weight Loss and Weight Management Product market report:
An exhaustive overview of the regional outlook of the Weight Loss and Weight Management Product market:
Unveiling the competitive landscape of the Weight Loss and Weight Management Product market:
Ask for Discount on Weight Loss and Weight Management Product Market Report at:https://www.marketstudyreport.com/check-for-discount/2489655?utm_source=technologymagazine.org&utm_medium=SP
Other highlights of the report which will influence the Weight Loss and Weight Management Product market renumeration:
For More Details On this Report:https://www.marketstudyreport.com/reports/global-weight-loss-and-weight-management-product-market-research-report-2020
Some of the Major Highlights of TOC covers:
Development Trend of Analysis of Weight Loss and Weight Management Product Market
Marketing Channel
Market Dynamics
Methodology/Research Approach
Related Reports:
1. Global Orthostatic Hypotension Market Size, Status and Forecast 2020-2026Orthostatic Hypotension market research report provides the newest industry data and industry future trends, allowing you to identify the products and end users driving Revenue growth and profitability. The industry report lists the leading competitors and provides the insights strategic industry Analysis of the key factors influencing the market.Read More: https://www.marketstudyreport.com/reports/global-orthostatic-hypotension-market-size-status-and-forecast-2020-2026
2. Global Ortho and Osteobiologics Market Size, Status and Forecast 2020-2026Ortho and Osteobiologics Market report begins from overview of Industry Chain structure, and describes industry environment, then analyses market size and forecast of Ortho and Osteobiologics by product, region and application, in addition, this report introduces market competition situation among the vendors and company profile, besides, market price analysis and value chain features are covered in this report.Read More: https://www.marketstudyreport.com/reports/global-ortho-and-osteobiologics-market-size-status-and-forecast-2020-2026
Related Reports: https://www.marketwatch.com/press-release/wool-worsted-yarn-market-size-historical-growth-analysis-opportunities-and-forecast-to-2024-2019-11-05
Contact Us:Corporate Sales,Market Study Report LLCPhone: 1-302-273-0910Toll Free: 1-866-764-2150 Email: [emailprotected]
See the original post here:
Weight Loss and Weight Management Product Market to Witness Robust Expansion Throughout the Forecast Period 2020 - 2026 - Technology Magazine
Posted: April 3, 2020 at 2:41 am
THURSDAY, April 2, 2020 (HealthDay News) -- While you're hunkered down waiting for the coronavirus to abate, you might get inspired to lose weight. But which diet is best?
The short answer is that all diets seem to work. The long answer is you'll probably regain the weight within a year.
"There is no diet that somehow magically helps you keep the weight off," said Dr. Gordon Guyatt of McMaster University in Ontario, Canada, who led a review of more than 100 studies that looked at diets.
Follow any diet you like, he said, and you'll take off some weight and lower your blood pressure and cholesterol levels. That reduces your risk for heart disease, including heart attack and stroke -- as long as you keep the weight off.
But that's easier said than done, Guyatt said, and as the numbers on the scale inch up, the benefits in terms of heart disease risk disappear.
"If nothing else, that takes a lot of willpower," he said. "I'm sure there are some people who did keep the weight off, but on average, it is very difficult. So, sorry, no magic bullet."
For the study, Guyatt's team looked at 121 published studies, which included nearly 22,000 people who followed popular diets or a control diet.
These diets included 14 low-carbohydrate and low-fat diets, such as Atkins, DASH (dietary approaches to stop hypertension) and the Mediterranean diet.
Both the DASH and Mediterranean diets are rich in fruits, vegetables and whole grains, nuts, legumes and fish, and low in sugar, fat and red meat. They are often touted as heart-healthy, but Guyatt said it's not clear that they have been proven to reduce the risk of heart disease and stroke.
Over six months, people who followed low-carb and low-fat diets lost an average of nine to 11 pounds, and their blood pressure also came down, the investigators found.
But none of the diets improved levels of "good" cholesterol (HDL-C) or lowered levels of C reactive protein, which is tied to heart disease, the study authors noted.
After a year, people on all diets studied had regained weight and lost any heart-health benefit. Those on the Mediterranean diet, however, did maintain a small benefit in cholesterol.
Based on these findings, you can expect the same initial weight loss on any of the diets -- so which one you choose is really a matter of personal preference, the researchers said.
According to Samantha Heller, a nutritionist at New York University Langone Health in New York City, "Diets, by today's standards, do not work. By work, I mean a sustainable lifestyle that promotes a healthy weight and meets the nutrient needs of the individual." Heller was not involved with the new study, but reviewed the findings.
Fad diets are temporary, often very restrictive and not realistic, she said.
"The environment in which we live does not promote healthy living, and it is difficult for many to resist the temptations of convenience and fast food," Heller added.
A more plant-based diet of home-cooked and less highly processed foods -- in other words a Mediterranean-type approach -- can help people lower their risk for chronic disease, manage weight and boost energy, she said.
"We need to buckle down and face the fact that a constant diet of fast, junk and prepared foods is not healthy," Heller stressed.
And, beware: You can gain weight eating anything -- even healthy food -- so portions as well as physical activity matter, she warned.
"We may get complacent over time, start snacking a bit more, having slightly larger portions of food, be less active," Heller said. "And, over time, these small changes can add up to slow, weight gain."
The report was published online April 1 in the BMJ.
More information
For more on losing weight, visit the U.S. Centers for Disease Control and Prevention.
SOURCES: Gordon Guyatt, M.D., professor, department of health research methods, evidence and impact, McMaster University, Hamilton, Ontario, Canada; Samantha Heller, M.S., R.D.N., senior clinical nutritionist, New York University Langone Health, New York City; April 1, 2020, BMJ, online
Read the original:
Which Diets Help You Keep the Weight From Coming Back? - HealthDay
Posted: April 3, 2020 at 2:41 am
MAMA June's daughters Honey Boo Boo and Pumpkin have been spotted working out as they embark on a new weight loss regime.
They were pictured wearing their workout clothes and walking near their home in Gordon, Georgia, with older sister Jessica.
9
Honey Boo Boo - real name Alana Thompson - decided she wants to slim down after fans of her new show Mama June: From Not to Hot started making comments about her weight, a source told The Sun.
Both she and Pumpkin - real name Lauryn Shannon - have also been inspired by sisters Jessica and Anna's recent body transformations and have decided to go on their own health kick.
Jessica recently had a tummy tuck and liposuction as part of $111,000 plastic surgery makeover she underwent with older sister Anna.
She weighed 243 pounds when she went into surgery and has since slimmed down to 189 pounds - a massive 54 pound loss.
Honey Boo Boo, 14, and Pumpkin, 20, now want to start their own body transformation and have started walking every day and eating healthily.
9
9
9
A source told The Sun: Pumpkin and Alana have been inspired by Jessica and Annas transformation.
"So theyve joined together with them and theyve been going walking every night trying to lose weight and get healthy.
"They are trying to eat healthily too and change their diets. They encourage each other along.
"Fans keep commenting about Alana's weight this season and now she's decided to do something about it with the help of her sisters."
9
9
Jessica showed off her stomach in workout pants and a red sports bra, while Honey Boo Boo and Alana wore leggings and baggy blue tops.
They walked and chatted and could be seen attempting to do lunges.
It comes after Honey Boo Boo revealed her struggles after the drug arrest of her mom.
She shared on her Facebook: "My trust is so f****d up, I feel like I'm getting played or lied to all the time."
The teenager admitted last month she is "not okay" after the arrest.
9
June was arrested in March last year, along with her boyfriend, Geno Doak, for possession of a controlled substance - crack cocaine - and possession of drug paraphernalia - a crack pipe.
She faces a year in jail as she heads to trial in May.
Her older daughters appear to be staying positive and have been posting online about their body transformations.
Jessica has been shedding the pounds since she had an Orbera Balloon inserted into her stomach to help with her weight loss at a cost of$17,000.
She also had liposuction on her abs, sides, back and bra area as well as a tummy tuck, while sister Anna had a boob job and got veneers.
9
9
Jessica captioned her post: "Im excited to share with yall my makeover team that worked on me and really made a big difference in my life.
"Im still losing weight everyday and I feel great!!"
Meanwhile Anna wrote:"Finally I get to share photos of my makeover journey and introduce you to all the great doctors and beauty professionals who worked on me to make me beautimous!!"
Anna recently moved to a new lakeside trailer with boyfriendand told the Sun she hoped to get married within a year and have another baby.
She said:"Eldridge and I are hoping to get married within the next year and we want a child together.
SOAP ANNOYINGEastEnders, Emmerdale and Hollyoaks cancelled as coronavirus stops filming
morgan moansPiers' most complained about GMB moments - from penguin rant to Carol quip
keep on clappingITV and BBC pause at 8pm for Clap for our Carers as nation praises NHS
Spoiler
DODGY PASTCorrie's Yasmeen escapes abusive Geoff and the police tell her about his past
so emotionalHolly Willoughby breaks down in tears at video of family singing in isolation
EMOTIONALAlex Jones breaks down as Matt Baker bids farewell to The One Show after 9 years
"Eldridge is great with the girls and we wanted to have a bigger home to raise our family in.
"We fell in love with the property being along the lake side.
"It's like a dream come true."
Do you have a story for The US Sun team?
Email us at exclusive@the-sun.com or call 212 416 4552.
Like us on Facebook at http://www.facebook.com/TheSunUS and follow us from our main Twitter account at @TheSunUS.
Posted: April 3, 2020 at 2:41 am
Being overweight is an issue most people including celebrities battle with. It can affect one's self-esteem. Some Hollywood celebrities choose to share their weight loss journey with their fans and viewers. For American actor Jorge Garcia, his weight loss journey started when he was asked to lose some pounds by the producers of Lost. He opened up about his journey and shared his diet and workout plans.
Image: instagram.com, @pronouncedhorhaySource: Instagram
Jorge gained public attention when he landed the role of Hugo Hurley Reyes in Lost. He was later featured in other films and TV shows like Mr. Sunshine, Fringe, iSteve, and Hawaii Five-0. Amidst the roles he had, viewers began to notice that he was gaining weight. Jorge Garcia weight gain became a point of concern not only to him but also to his relatives and family.
The actor was born on April 28, 1973 in Omaha, Nebraska, United States. His Chilean-born father was a doctor while his Cuban-born mother was a professor.
He was raised in San Juan Capistrano, Orange County and attended San Clemente High School. Jorge joined wrestling and was named 'Triton of the Year' during his senior year.
In 1995, Jorge graduated with a major in Communication Studies from the University of California Los Angeles (UCLA). He also took classes at the Beverly Hills Playhouse acting school.
Garcia started auditioning for TV roles while he worked at Borders Books and Music. He made his acting debut in 1997 when he played the role of Hector Lopez in the TV series Becker. He was cast for thirteen seasons of the show.
His role as Hugo 'Hurley' Reyes on Lost was specifically created for him. This was after the producers spotted him on the comedy series, Curb Your Enthusiasm.
While on Lost, he wrote a blog about the show called Dispatches from the Island. He discussed the script of season 6 in a podcast titled Geronimo Jacks Beard. He hosted the podcast alongside Bethany Leigh Shady.
In 2010, Garcia actor landed the role of Dr. Diego Soto in Alcatraz. He then made an appearance on an episode of How I Met Your Mother. The episode was titled Blitzgiving.
In 2011, he assumed the role of Bob Bobinson Bobert in Mr. Sunshine. He portrayed the role of Steve Wozniak in iSteve, a parody film produced by Funny or Die.
He appeared in a guest role in season four of Hawaii Five-0. He played the character of Jerry Ortega. He was later taken in as a regular on the show.
Is Jorge Garcia still on Hawaii Five-0? The actor left the show in September 2019. His last appearance was on season ten.
On November 14, 2016, the actor alongside Ralph Apel launched a bi-weekly podcast titled Kaiju Podcast.
The actor was also featured on the cover of Weezer's album, Hurley, named after his character on Lost. Does Jorge Garcia really sing? He performed with Weezer and even dropped lines with Rivers on Perfect Situation.
Image: instagram.com, @pronouncedhorhaySource: Instagram
Here is a list of Jorge Garcia movies and TV shows:
The actor made an appearance in the following movies:
Image: instagram.com, @pronouncedhorhaySource: Instagram
Jorge had roles in the following TV shows:
Image: instagram.com, @pronouncedhorhaySource: Instagram
For his role in Lost, the actor earned these awards and nominations:
For his role in Alcatraz, he was nominated for Best Actor/Television at the Imagen Foundation Awards in 2012.
Jorge's weight gain was as a result of his unhealthy eating habits. Even though his weight was not much of an issue to him, but it was not good for his health. To have him around longer, his family and relatives advised him to lose weight.
For his role in Lost, the producers asked him to shed off some weight.
Image: Instagram.com, @pronouncedhorhaySource: Instagram
The actor teamed up with dieticians and personal trainers. He was advised by the doctors to try a Nooch diet (also known as Nutritional Yeast). The diet makes use of deactivated yeast to break down fats, thus causing a person to lose weight. He also stayed away from alcohol, processed meals, dairy, and fatty food.
His meals were mostly made up of fruits, vegetables, and proteins. He started to work out on a regular with his exercises comprising of push-ups, sit-ups, arm circles, jogging, breathing exercises and more. Was Jorge Garcia skinny after his weight loss? No, he lost about 30 lbs but quickly regained all of it back.
The actor was advised to follow the 7-day eating plan.
The exercises that the actor did during the weight loss journey were:
Image: instagram.com, @efemerides_de_famososSource: Instagram
The actor became an inspiration to many people who wanted to lose weight. According to him, the dos and donts for weight loss are:
How much weight did Jorge Garcia lose? After following the diet and work out plan, Jorge Garcia lost over 100 pounds from his initial weight of 400 lbs.
How much does Jorge Garcia weigh? Jorge Garcia now weighs 175 kg or 386 lbs. Here is a Jorge Garcia weight loss photo:
Image: instagram.com, @pronouncedhorhaySource: Instagram
Who is Jorge Garcia married to? The actor got married to Rebecca Birdsall on June 22, 2019. They tied the knot at Leixlip Monor, Ireland. Rebecca is an actress and she has had several supporting roles.
In 2017, Rebecca made an appearance in Maggie with the role of Marilyn Monroe. She also appeared on an episode of Hawaii Five-0 as Susan Barnes.
Image: instagram.com, @pronouncedhorhaySource: Instagram
According to Celebrity Net Worth, the actor and comedian has an estimated net worth of $5 million.
Jorge came into the limelight when he joined the cast of Lost. He did not let his weight shatter his dreams of becoming one of the best actors in the world. Jorge Garcia today is an inspiration to many aspiring actors.
Here is the original post:
Jorge Garcia bio: weight loss, wife, net worth, where is he now? - Latest News in Nigeria & Breaking Naija News 24/7 | LEGIT.NG
Posted: April 3, 2020 at 2:41 am
This would be a better time to plan out future trips into the Adirondacks. File photo: Brian Mann
Apr 03, 2020 The best advice is to stay home. Recreate locally. Traveling into the backcountry at this time puts others at risk. Accidents can happen, and they happen regularly even among the most experienced people.
There remains deep soft snow at higher elevations, most waters are still covered in unsafe ice, boat launches are not yet in, and its mud season, that time of year when we give trails a break, as they dry and harden.
DEC and State Parks are suggesting sticking to your back yard if you have one, or at least recreate as locally as possible. This is a better time to plan for your next outing, one of the important but often overlooked of the Leave No Trace Principles - know before you go.
Take this time to locate those less visited out of the way places for a future trip. The waters, forests, and mountains of the Adirondacks will be waiting.
John Warren from theAdirondack Almanacklooks at outdoor recreation conditions around the Adirondacks each weekend for NCPR.
Continued here:
This weekend in the Adirondacks, 4/3/20 | NCPR News - North Country Public Radio
Posted: April 2, 2020 at 5:49 am
by Jill Fleming, MS, RD/LD
In todays fast-paced society, with people eating on the run and not planning ahead, eating has become a mindless act. Distractions have shifted our attention away from the actual act of eating and more towards televisions, computers and smart-phones. This can be problematic, since it takes your brain up to 20 minutes to realize you are full.
When we are dividing our attention, we usually eat faster and often overeat. If you eat too fast, the fullness signal may not arrive until you have already eaten too much. This is one of the contributing factors to our obesity crisis today.
Mindful eating is a technique that helps you gain control over your environment and eating habits. Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues while eating. Using mindful eating has been shown to promote weight loss, reduce binge eating and help you feel healthier.
Mindful eating includes the following guidelines:
Eating slowly and without distractions Listening to physical hunger and satiety cues Distinguishing between true hunger and non-hunger triggers for eating (emotions) Engaging your senses by noticing colors, smells, sounds, textures and flavors Learning to cope with guilt or anxiety about food Eating for good health and well-being Noticing the effects specific food has on your feelings and body Gratitude or appreciation for your food.
You may want to try mindful eating if you tend to eat too fast or would like to lose some weight. It is well known that most weight loss programs do not work long-term, with almost 90% of dieters returning to or exceeding their initial weight within a few years. The vast majority of studies agree that mindful eating does help you lose weight by changing your eating behavior and reducing stress.
By changing the way you think about food, the negative feelings that may be associated with eating are replaced with awareness, better self-control and positive emotions. When unwanted eating behaviors are addressed, instead of just the foods being eaten, your chance of long-term weight loss success increases.
Mindful eating has also been found to be an effective treatment for those who tend to eat in relation to emotions or external cues. Emotional eating may include eating due to boredom, frustration, anger, loneliness or stress. External eating cues may include the time on a clock, the sight or smell of food, or a social gathering where you eat regardless of true hunger.
To practice mindful eating, start by sitting down for all meals, without any distractions. This means that you will only focus on the meal, not a television, telephone or book. Have gratitude for the food on your plate and then eat slowly, chewing thoroughly.
Eating in silence will help you notice how the food makes you feel. You will also be able to tune-in to your internal hunger and satiety cures. Ask yourself why youre eating, whether youre truly hungry and whether the food you are eating is healthy. You want to stop eating once you feel satisfied, not full or uncomfortable.
You may initially want to start with just one meal per day to begin more mindful eating. It does take practice, so be patient with yourself. Mindful eating is a powerful tool to help you regain control of your eating and will be quite beneficial if conventional diets havent worked for you.
For more information, contact Jill Fleming, RD/LD, Dietitian at Veterans Memorial Hospital at 563-568-3411.
Continued here:
Mindful eating for good health and easy weight loss | The Standard Newspaper - Waukon Standard
Posted: April 2, 2020 at 5:49 am
People reports that Jorge Nava, formerly of 90 Day Fiance, has more than just a dramatic weight loss to reveal. Hes preparing to be released from prison after serving almost all of his two-and-a-half year sentence. He went to prison for the possession of drugs with the intention to sell.
In preparation for his release from prison, Jorge started a new Instagram account. The caption for his first post is below.
Hey everyone, so glad to be on Instagram now to be able to connect with you guys! Praying for everyone thats being affected by the Coronavirus. I know its a tough time for everyone right now. And were all going through it. We just have to stay strong positive and together we will get through it. Stay healthy, stay safe out there. Cant wait to be with you guys again soon.
As seen above, Jorge has dropped some major weight. He reported to TMZ that he has lost 128 lbs. since entering prison at his highest weight of 318 lbs. Jorge credits his weight loss to diet and exercise. He hopes he can, start life over with a different point of view.
The90 Day Fiancestar and his workout partner work out twice a day. We push ourselves to the limit pretty much, says Jorge.
Jorge states that he and Anfisa Arkhipchenko tried to maintain their relationship while he was in prison, but they have since parted ways.
There is fan speculation that the Anfisa met her new beau on Bumble, according to CheatSheet. According toBlasting News the new man is gentlemans club manager, Leo Assaf.
Jorge speaks freely of his plans to file for divorce later this year. Anfisa on the other hand, says the following in a now-deleted Instagram post,
Right now I prefer to keep my personal life private. You by say but you were on a reality show! Yes, and you should understand that even on the show you dont see my whole life 24/7, you only see parts of it that were chosen by producers. Same with my Instagram, only now the producer is me.
Jorge continues to focus on the silver lining. He says,
I wanted to be in the best physical and healthiest shape possible. I am glad that people are noticing some positivity out of such a negative outcome. Hopefully people can see that I am able to turn things around even though I am at the lowest point in my life.
Stay tuned toTV Shows Acefor more90 Day Fiancenews.
Samantha frequently refers to herself as a mompreneur. She is a full-time working mother and unwinds in the evenings by binge-watching and writing about reality tv.When she isn't "momming," working, or writing- you can find her crocheting like a granny: cuddling cats and all.
Continued here:
'90 Day Fiance': Jorge Nava Reveals Weight Loss And Divorce - TV Shows Ace
