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Nuclear-weapons testing and cancer: A Snohomish teenager carries her family’s legacy to the summit of an Oregon mountain – Seattle Times

Posted: March 29, 2020 at 8:49 pm

Editors note:Due to the production schedule for Pacific NW magazine, this story was written before the states shelter in place orders, intended to slow the spread of the novel coronavirus, were enacted.

UTAH, CIRCA 1955: From out of a cloud of dust, a rusty trucks wheels come to a halt. The driversdoor opens, and a well-worn boot steps onto the dirt road.

Verl Alldredge moves cautiously to greet two men in uniform.Government men. Words are exchanged as a formality while one of the men makes hisway back to the trucks load: fruit and vegetables headed from Arizona into St. George, Utah.

The Backstory: The therapeutic power of hiking, nature and transformative connections

When heflicks on a Geiger counter, itsmeter needle jumps vigorously, and a series of rapid clicks fills the space in that vast desert. The counter is quickly silenced, and the officer sighs heavily. Verl asks, Should I dump it? What should I do with it? Their eyes lock, Verl already knowing the response. The officer shrugs. No, goahead. It will be fine.

Verl drives on down that dusty road, bound for St. George.

Verl took it into town and passed it throughout the grocery stores, and sold it to the community, says his grandson, Travis Alldredge.

THERE IS ALWAYS something to be thankful for, reads a motivational quote on thewall of Josie Alldredges Snohomishbedroom, where a purplepillowcase matches a purple handmade quilt and a purple stuffed dragon. Soon-to-be-18-year-old Josie is the daughter of Travis, granddaughter of Cindy Alldredge (who made the dragon) and great-granddaughter of Verl.

Josie, a senior at Monroe High School, was diagnosed with Hodgkin lymphoma at the age of 15, on Nov. 9, 2016 the day after Donald Trump was elected. Her story of transformation from cancer victim to confident, grateful leader encompasses the atomic bomb, an innovative outdoor-adventure program that led her on a soul-challengingnine-day trek into the Oregon wilderness and a magical, multicolored Unicorn Poop Cake.

Far from Josies bedroom, but only 130miles west of Verls Utah home, in the northernmost MojaveDesert, lay the infamous Nevada Test Site,whose primary purpose was to test nuclear weapons. A prolonged, dangerous and unintended experiment on Americans living downwind took place there between 1951 and 1962, when the Atomic Energy Commission carried out some 100 aboveground atmospheric tests at the site, later renamed the NevadaNational Security Site. Before the Nuclear Test Ban Treaty of 1963 ended open-air testing, mesmerizing billowing clouds dazzled the residents of the small city of St. George, where the Alldredge family lived.

Myparents would see mushroom clouds fly over the town, and big flashes at night over the mountains, recalls Travis, who was born after the testing ended, but who remembersthe stories of family members who witnessed the awe-inspiring spectacle of nuclear-weapons testing.

The clouds and resulting fallout, in the form ofradioactive ash, dirt and debris, often landed on St. George. No warnings about thedangers of exposure to radiation were issued by the federal government and itsoversight agency, the Atomic Energy Commission. In fact, those living nearby were assured they had nothingto worry about.

But the reality was quite different. The produce in Verls truck set off a Geiger counter because it had been contaminated by a fine white ashthat coated everything from vegetable gardens to sandboxes and lawn furniture. Verl and the people of St. Georgewho bought and ate this produce and drank the milk from cows grazing oncontaminated pastureland were among the thousands of Downwinders from Utah, Nevada and adjacent states exposed to fallout and radiation released by atmosphericbomb blasts.

What ensued in the years that followed was a veritable epidemic of cancersamong the residents of St. George. First-generationDownwinders in the Alldredge family, those directly exposed to fallout from atomic blasts, were hit hard. Verls wife, Ada Nelson Alldredge, died of lung cancer. Their son, Travis father, Michael Alldredge, now 71, has chronic myeloid leukemia, for which hetakes daily chemotherapy pills. Two of Michaels sisters, also Downwinders who grewup in St. George, were diagnosed with cancer.

Travis, a third-generation Downwinder, was diagnosed with Hodgkin lymphoma at age 25; Josie had an even more aggressive form of the same cancer.

As a fourth-generation Downwinder, Josie is the inheritor of the historical and biological burden imposed by her familys toxic nuclear legacy passed along in stories and very likely in her DNA. Lifting that burden from her young shoulders would be no small task: She would need the help of an entire team of dedicated caregivers and pathfinders. Together, they wouldembark on a demanding but also transformative, quasi-magical journey through thewilderness, helping Josie discover the curative powers of nature.

IN JEANS, T-SHIRT and chunky hiking boots, five days shy of turning 18, Josie sits alittle awkwardly on her bed with a nervous smile, and describes how her illness began: I had just turned 15, and a couple of months later, Iwas diagnosed with Stage 4 Hodgkin lymphoma. I went through treatments andeverything. You know, pretty sick, like you get. I lost weight, and with my chemotherapy, my hair started falling out, bit by bit. I just got so incredibly fed up with it that Ishaved my head. Shaving your head during the winter months not fun.

Josies lymph nodes, her extended family and far too many residents from thesmall city of St. George were ravaged with cancer. Two weeks earlier, Josiesgrandmother had become the most recent family member diagnosed with thedisease. In September 2019, only four weeks after this sunny August afternoon, Cindy Alldredge, age 67, died of cancer.

I grew up on a ranch down there, eating that dirt, playing in that dirt, Travis says. Josie never did, but her cancer was so muchworse than mine. And she relapsed sixmonths after treatment and went through a stem-cell transplant, and had a full year ofchemo after that, too.

He pauses to compose himself. Watching your 15-year-old high school sophomore starting to have some real issues and not figuring what it was. Then when we did figure it was devastating.

PEPSI OR COKE?comes a voice from the back of a van filled with eight teenagers: Peter, Cora, Kira, Evan, Clarke, Jake, Lizzie and Josie, plus at least as many backpacks, stuffed plastic bins and scattered snacks. Day 1 finds them cruising south fromPortland toward the Three Sisters Wilderness area, the van initially holding an awkwardsilence. Then this game gains momentum, eliciting preferences and common ground: milk chocolate or dark? Netflix or Hulu? Snapchat or Instagram? A pictureemerges of the teens differences; similarities; pets; allergies; and, perhaps most of all, hunger for connection.

The last thing these teenagers want is to be defined by their cancer. According to the American Cancer Society, fewer than 1% of cancers in theUnited States occurs in children and teenagers. Yet, like an atomic bomb, it creates an enormous crater in a critical developmental stage of life.

Young adults diagnosed with cancer are particularly susceptible to feelings of isolation, depression and despair. One study by psychiatrists at the Yale University School ofMedicine found that teens battling cancer suffered from a more than fourfold increasein the likelihood of a suicide attempt.

Shes still struggling, Travis says of Josie. When you are going through treatment, you live a really structured life. Itcan be really hard. You put everything on hold and build walls around your emotions.Josie has lost a lot of her identity. She was a sophomore and is a senior now, butwas rarely at school in the last two-and-one-half years.

Back in the van, Josie is one of the quieter ones. When her father heard about this adventure opportunity for teens undergoing treatment, he leapt at it. Pulling them out of their comfort zone is a great way to help themsee who they are and how to move forward, Travis says. Anything to help Josie get moving onwith her life again. Shes awesome. She doesnt realize it. She doesnt realize how coolshe is.

THE FOUNDER OF See You at the Summit (SYATS), Heather Rose Otto,is a slight yet athletic-looking 40-year-old, carrying a backpack twice her size.Registered nurse and therapeutic wilderness facilitator, she is both scrappy entrepreneur andsofthearted caregiver, equipped with the tools to fulfill either role. She has prepared for this inaugural adventure for 16 years, consuming 200-plus research papers in developing the programs goals and curriculum.

SYATS is the first organization of its kind in the United States,designed to empower teens in treatment for cancer. Through the therapeutic powers ofadventure, immersion in nature, and the resulting physical accomplishment and self-reliance, the intent is to treat the submerged trauma that the medical world cannotreach, fostering gratitude and autonomy in its participants.

There are extraordinary logistical challenges, legalsafeguards and privacy requirements involved in providing this vulnerable group with much-needed risk and a break from the protective bubble of adult and medical caution and fear. The SYATS medicaland safety team has created an emergency action plan with input from the local sheriff, search and rescue, and an emergency department, and also established possiblehelicopter evacuation sites and procedures.

A little west of Bend, Oregon, in the shadow ofMount Bachelor, the vans are emptied, and base camp is a hum of activity. With gear largely sorted, tents up and sleeping bags down, the first evening endswith yoga. The teenagers seem far from their phones, computers, televisions,heart monitors, MRIs, CT scans every noise, stress and distraction that has definedtheir experience the past few years.

There is a sense, as stars emerge in the quiet and darkening firmament, of an opportunity to start anew.

LEAVING THE ROADand civilization behind, Josie and her new friends begin their ascent into the Three Sisters Wilderness at a crawl. The day included 1,384 feet of elevation gain in 2.6 miles. The teens carry the weight of a sleeping bag, pad, liner, waterbladder, bottle, head lamp, toilet kit, acute lymphocytic leukemia, toothpaste and toothbrush, hand sanitizer, lip balm, squamous cell cancer of the parotid cheek gland,sunscreen, facial paralysis, bug repellent, chronic kidney damage, boots, gaiters,mature B-cell lymphoma, Crocs, socks, Hodgkin lymphoma, ovarian cancer, underwear, gonadal mixed germ cell tumor, bras, pants,chemotherapy, surgery, down jacket, radiation, transplants, compression sacks, snacks, spinal tap, brainganglioglioma, bandanna, whistle, migraines, scans, infections, blood tests, pack towel,sunglasses, more chemo and more. Immeasurably more. Spork, cup, stress, family stress, a compass, trekking poles, folding bowls, tension, fear of dying, a poem, more fear of dying, sometimes tents, meals too, depression, financial strain, sleepless nights, days in bed, loss of friends, loss and so manytears. A merciless number of tears.

The trail winds up a ravine deep amid the firs, pines and hemlocks. Much ofthe stunning fauna and flora goes unappreciated, with minds fixed on managing onemore step. Complaints vary from burning lungs to blocked noses, heads pounding,backs aching, muscles screaming, joints creaking. Recently tethered tomachines and deeply dependent on physicians and their families, these young peopleare now expected to survive, even thrive, using only their own two feet and thecontents of their packs.

Josie, head down, draws way inside herself, like most of the teenagers. Shewallows in an all-too-familiar feeling of struggling along a ledge above a dark abyss. (Later, within the camp confines, she reflected with shortened breath: It was a very, very, very long day. We hiked some really steep inclines, and I just kept getting weaker and weaker. I almost fell off the side of themountain a couple of times, but I didnt so thats the fun part.)

With a watchful eye behind the group that afternoon, founder Heather Rose whispers to herself, Trust the process. That process is in fact an intricate therapeutic jigsaw puzzle of pieces shes cut with scalpel precision. She wants Josie and her peers to step tothe edge of their known ability. Teeter. Seek help or not. Find support. Move on.Repeat.

Finally, the trail levels out, and the bright blue-green of Moraine Lake flashes tolife in Josies weary eyes. Her face lifts, and a sense of relief spreadsthroughout the group.

Heather Rose repeats under her breath, Trust the process.

ON THE THIRD day of the trip, and the first day of her adult life, partway up amountain, newly 18-year-old Josie wakes in her thermalunderwear, cocooned in a puffy down sleeping bag.

Heather Rose helps lead the group in stretching; a gratitude circle; team-building challenges; meditation; journaling; and a bold conversation about sharedcancer experiences, perceptions, grievances and lessons learned.

As this rest day proceeds, Josie vacillates between being a teenager and somethingmore.

She joins friends submerged in the cool waters of Moraine Lake. They stand in a loose,tentative group, talking quietly and shivering, reluctant to abandon this newfoundopportunity for an intimacy theyve all lacked for so long. The water is cold, but the ice is starting to melt.

After dinner, the group huddles closer as the temperature drops, circling for the evenings gratitude.

In celebration of Josie on herbirthday, each person shares an appreciative reflection on her. She sits still, listening attentively, wearing her modest smile and acknowledging the kindwords with gentle eyes. Then its her turn to show gratitude to herself. She resists at first, ispressed and finally almost whispers, Im grateful that I havent been as awkward as Iusually am.

A chorus of Happy Birthday breaks out around Josie, who is rosy-cheeked andbeaming. A hugeround Unicorn Poop Cake with a single burning candle miraculously appears beside her. A member of the Oregon Air National Guards 125th Special Tactics Squadron hadvolunteered to carry up the cake ina milk crate strapped to his backpack. Josie tries to blow out the trick candle over and over before finally throwing back her head in laughter. Even the candle isnt going to be easy.

For anyone paying attention, the change in Josie already is palpable and exciting. Heather Rosefeels it and speaks to the teens before they retreat to their tents: Im not one to wearmy emotions on my sleeve, but I started this vision 16 years ago in order to have this very moment Shestops herself, pauses, searching for a feeling, then adds, There are no words to describe what its like.

EACH DAY IS hot and bright; each night, clear and frigid. The fifth day in Oregonswilderness begins with a logistically and emotionally tough team-building exercise involving a metal tent pole; frustration; and, eventually, openness and apologies.

Josie and Evan, the two oldest, are the scheduled trail leaders for the day. Seventeen and ingood physical shape, Evan stands out as confident and independent. Chatting in theirdowntime, he and Josie have started to bond, sharing small gestures of understanding: nods, smiles andprivate chuckles.

Equipped with a map, compass and radios, the two prepare to lead the group,leaving Green Lakes and heading east to Todd Lake. Josies nose suddenly becomes a torrent of blood. Yet another outpouring. The blood persists, and only the team medic packing her nostril keeps it at bay. Her confidence is knocked again, and she sits head in hands on a fallen tree, defeated and vulnerable.

Its now after 2 p.m., hours after the scheduled departure, with 6miles at least ahead of them. Evan is already far ahead with half of the group. The outlook is not good, but Josie suddenly rises and gestures for the others to follow. The determination that the 18-year-old leader now sets off with is contagious, and the small group finds a solid stride.

Dust streams behind the backpackers as theysnake their way across the terrain. Eventually, Josie and Evan join up and lead a triumphant descent into the ToddLake campground to high-fives and cheers from waiting volunteers.

Sitting fireside that evening, singing freely and laughing heartily, Josie is a different young woman from the demure girl sitting in her bedroom one week and 300 miles ago.

Evanreaches out and touches Josies arm as he makes a point. Josie covers her mouth andlaughs, looks away and looks back furtively. They are flirting. Its subtle, but itsflirting. Heather Rose sighs deeply, contentedly, from theshadows.

THE SIXTH DAY is the presummit day. A day of rest. Already, these teenagers have tapped intocomplex relationships with one another and invisible networks of therapeuticinterconnections with the natural world around them. Their wilderness immersion feedsthem wisdom and emotional nutrients.

All of this is beginning to emerge in Josies words, spoken and written; in her body language; hergestures;her footfalls; her touches to others, and to the Earth, leaves and roots.

While a sterilized hospital room was the environment for her medicaltreatment, the wilderness is the environment in which she rediscovers a broader, new andthriving definition of self: becoming one with her peers and one with nature.

Around the final sparks of the campfire that evening, in the excitement of preparations for the next morning, Heather Rose makes an announcement:Tomorrow, our summit will be as far as all of us can go together, whatever the highest point that is. Our summit will be however we can support each other and however farwe can go as a group. As one unit. As one team.

BY 5.30 A.M., all the teenagers are up, and camp is coming down. At 7 a.m.,after yoga and breakfast, Todd Lake is behind them. Broken Topssummit is 8 miles and 2,400 feet of elevation gain ahead.

By late morning, the trees thin, replaced by hardened lava flowsand volcanic debris. Midday passes, hiking in meditativesilence, every crunch under a boot, the rasp of every breath, pack straps pressing into softsloped shoulders. Everyone together,walking over the mountains, as far as they can go.

In journaling the daybefore, each teenager had to identify what he or she would like to leave behindduring this apex of metamorphosis.During a late lunch stop at a creek, Josie sets out to find just the right small rock.

Later, in the shadow of the summit, silently and methodically, one by one,the teenagers gently toss their rocks into theflowing creek. Josies precise movements are a diamond-tipped sample of her new self, a mindful balance of vulnerability, acceptance and newfound strength.

The call of the final pitch to the summit beckons. This is the mostdangerous stretch of the trail. The teens must follow a narrow path traversing a steep,loose scree slope abovethe spectacular but deadly cold No Name Lake.

Josie safely edges past the lake and up the saddle of Broken Tops peak.She stops, partway, catches her breath on the exposed ridge, scramblesover a boulder and continues. Every step is one she thought she couldnt take a weekago. And then, in a seismic clap, a split atomic second, Josie is there.

A sudden gust of wind takes her by surprise and sends another team members hat away and over the edge, a sacrifice never seen again. Behind Josie lies the conquered trail and the terrible darkness of the pastfew years. Ahead of her lies a landscape of infinite possibility.

Joshua Bright is a British photojournalist and writer living in a teeny New York apartment with his wife and son. When not working for The New York Times and other publications, he relishes opportunities to escape into the wilderness, adventure and peace of mind. His projects on end-of-life, homelessness, disabilities and Zen mediation have been widely acclaimed. Instagram: @jbrightphoto. Website: joshuabright.com.

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Nuclear-weapons testing and cancer: A Snohomish teenager carries her family's legacy to the summit of an Oregon mountain - Seattle Times

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Trail By Fire: Welcome to The Tribe Volcanoes Half-Marathon, The Worlds Toughest Island Race – Men’s health UK

Posted: March 29, 2020 at 8:48 pm

Why do you run? A few years ago, the answer was simple enough: weight loss and fitness. Trudge around your local park for 30 minutes a couple of times a week, and that was your cardio box ticked. A leaner physique was just around the corner.

These days, the answer is often more nuanced. Some run for the dopamine hit, seeking a high to relieve the stress of modern life. For others, its a desire to outrun the nine-to-five and push boundaries to truly challenge their physical abilities.

Thats how it is for me. A couple of years ago, the only running I did was when I chased after my loose touches on the five-a-side pitch. Now, running is the star player in my training regimen. I only lace up my trainers a few times a week, but each run is a chance to go a little further and push a little harder than the last time.

I ran my first marathon last year, completing Brighton in three hours and 14 minutes. I could hardly walk the next day, but I loved it and afterwards, I couldnt help but feel that my weekend road runs had become pedestrian. I needed a fresh challenge.

The Tribe Volcanoes Half-Marathon provides just that: part of the Run for Love ultramarathon, its a 13-mile scramble up and around a volcanic crater in the Azores archipelago. With its brutal inclines, perilous descents and uneven, challenging terrain, its the polar opposite of my gentle weekend plod from my flat to the nearest plate of scrambled eggs.

Tribe, the organiser of Run for Love, describes it as the worlds toughest island race. Over six days, 100 or so ultrarunners will cover 280km (roughly the distance between London and Manchester) a feat made all the more laudable by the fact that theyll be testing their stamina and mental grit in the name of fighting slavery. Across the three Runs for Love so far, Tribe has raised more than 500,000 and built several homes for survivors of modern slavery and trafficking.

In this context, the single day of toil that Ive signed up for seems pretty lightweight. Thats why, though there are just two weeks until the race, my training regimen isnt exactly what youd call rigorous: one very muddy Parkrun in Surrey and 13 days of tapering. Im just jumping in at the final stage, so how hard can it be?

As I arrive on the island of So Miguel in the middle of the Atlantic Ocean after a 12-hour flight, it quickly dawns on me that it can, and will, be very hard. Among the battle-hardened ultrarunners, I realise that Ive been somewhat negligent in my preparation.

A proper meal and a good nights sleep are crucial to any race. Unfortunately, I have very little food and no tent. Im only here for one night, but Ive still managed to come understocked. In contrast, the ultrarunners who have been covering more than a marathon a day, charging up and down impossible gradients, grappling with injuries, rain and fatigue, are totally in control after almost a week.

Taking care of your body is key, says Mark, one of the runners who has just completed the penultimate stage, a 42km run and hike through Atlantic gusts and up 30 inclines. Yesterday was the really tough one: 80km, 4km in elevation and 19 hours. It rained for the final three hours.

Surrounded by the battle-hardened ultrarunners, I saw Id been negligent in my preparation

After that, you just want to curl up in your tent. But we knew we had to eat, stretch and properly decompress, so we were ready for tomorrow.

For all of the trails and tribulations, morale in the campsite is high though that might just be because tomorrow brings the finish line and the chance to eat real food again. One runner complains that he cant stomach another freeze-dried chicken curry, but any hot dinner certainly seems like an upgrade on my pouch of Ainsley Harriott couscous. Then, another campsite newbie unveils a Pret sandwich from Gatwick to noises of genuine awe.

I manage to haggle a spot in a tent in exchange for a couple of bags of Yorkshire Tea, smuggled from home, and pack down for the night. In the morning, its a case of fast fuelling oats, tea and a slightly battered banana for me; Tribe bars and gels for most of the pros.

Half an hour before the race is due to start, and confronted with a steep, uphill climb into a dense forest, the panic starts to set in. Id run half-marathons before, averaging around one hour and 25 minutes, but this was different. Everyone around me is packed to the hilt with gear: the start line is awash with walking poles and compression gear. Me? I have on some Aussie rules football shorts and a pair of On Cloudventure trail shoes, only previously used for muddy hikes. There are even pockets of conversation about the best routes. Up to this point, I had no idea that there could be more than one.

This was my first major learning (other than that camping requires a tent, duh!): unlike in city races, you cant simply turn up to a trail event and run. I frantically ask around for tips. Mark tells me that the key is short, soft strides. It might feel unnatural at first, he says. But quick, little strides distribute your weight better. In theory, this will make me run more efficiently and prevent my centre of gravity from shifting around too much, which, in turn, will keep me upright.

"Suddenly, I see a giant lake it certainly beats Lambeth on a rainy Monday

I resist the urge to grab my notepad and pen from the tent as he continues. Keep your eyes down, looking three or four steps ahead. When youre going uphill, lean into the hill and pump your arms to generate extra momentum upward. Using your arms will really help you walk up the steepest inclines. Walk? Yes, walk. Youve got to adjust your pace to the terrain. Youll end up slipping on loose turf and knackering yourself out if you try to run up every incline. If in doubt, walk.

When it comes to the course, one runner tells me to look out for the flags marking the route. Another says I should engage my glutes on the downhill stretches, while a kind soul points out that Im not carrying any water. Thats a bad idea, he says.

Despite my newly jangling nerves, I feel fresh and get off the line quickly. Whether its last nights couscous or the fact that most of my competitors have already clocked 250km this week, I soon find myself at the front of the pack. Eyes firmly fixed three steps ahead of the softest, bounciest strides I can manage, I make short work of the steep inclines.

As I burst clear of the forest, my view is suddenly dominated by the Lagoa das Sete Cidades, a giant lake lying in the crater of the volcano that this island is formed around. It certainly beats South Lambeth Road on a dreary Monday morning.

Men's Cloudventure Waterproof Trail Shoes

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Cruising on a flat path with only the crater and Strava for company, the next 5K breeze by. Before long, Im at the first fuelling station. Eat something. Youve got a steep climb coming up, warns one of the men dishing out Tribe bars. He wasnt joking. The narrow paths and wet mud make actual running impossible.

Strava isnt chiming in with my splits so swiftly any more. The gradient feels vertical and, at one point, it literally is: I have to shimmy up a wall of mud to reach the top of a cliff. Restraining my inner Dick Dastardly, I decide against untying the rope at the top.

At the top of the climb, more than 500m above the crater, its even harder to resist the urge to stop and take in the view. And in hindsight, slowing down would have been a good idea. I rush down a slightly hidden right turn and sprint into a field. After 10 minutes of descent, I realise that I havent seen any flags to mark my path. I stop and look over my shoulder. Theres no one behind me. So, as any rational guy would, I ignore all logic, suppress my mounting panic and plough on down the hill until Im confronted with a fork in the road. No flags. I cant ignore it now. Ive gone the wrong way.

Telling myself that at least this will make a good crisis point in my article, I take solace in another energy bar and trudge back up the hill. Back on track, the second half of the race feels more British countryside than Atlantic island. Climbing over dry walls, dodging cowpat and the ever-impending threat of rain if it wasnt for the giant volcanic crater dominating the landscape, this could be a yomp in the Yorkshire Dales.

All too soon, the finish comes into view. I cross the line in fifth, about 40 minutes longer than my PB, though my last race included less abseiling. My legs are burning more than after any run Ive completed before, but Im craving more: just one more climb, another mile, a final mind-blowing view. As the ultrarunners trickle across the line throughout the day some running, some hobbling, all smiling its easy to see how you could get hooked on the trails. But take it from me: it doesnt take 280km, or even 21km. If youre feeling listless, take your run off-road it could be the first step to elevating your body and mind to the next level.

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Trail By Fire: Welcome to The Tribe Volcanoes Half-Marathon, The Worlds Toughest Island Race - Men's health UK

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Daytons dream basketball season ended abruptly, leaving fans to wonder what might have happened – The Columbus Dispatch

Posted: March 29, 2020 at 8:48 pm

Nobody knew it was over. Nobody could have.

What everyone did recognize at the University of Dayton Arena on the night of Saturday, March 7, was that they were in the midst of something special, a once-in-a-lifetime finish to the regular season in front of adoring and appreciative fans.

A tie game in the second half against underdog George Washington quickly turned into a rout. Obi Toppin, the national player of the year, sent the crowd into a frenzy with a series of dunks, including one in which he moved the basketball between his legs. The noise was loud enough to feel. You could practically see it.

After the game, which concluded a 29-2 regular season and an 18-0 run through the Atlantic 10 Conference, the Flyers cut down the nets. As players, their families and some fans hugged on the court, they spoke of how this was only the beginning.

Instead, it was the end.

The greatest regular season in Dayton Flyers history didnt have a postseason. If the Flyers had lived up to the No. 1 seed they were expected to get if they won the A-10 tournament, they would be playing this weekend in the Sweet 16 of the NCAA Tournament. It would have been glorious.

Dayton has had great teams. The Flyers were a national power in the 1950s. They reached the NCAA championship game in 1967. They advanced to the Elite Eight with unexpected runs in 1984 and 2014.

This team was different. It really could have won it all. Thats what makes the cancellation of the tournament so tough for Dayton fans.

Rough times

To understand Daytons love for the Flyers, you have to know Dayton. You might have to be from Dayton, as I am.

At the turn of the last century, Dayton was a bastion of innovation. It was the proud home of the Wright brothers. NCR was headquartered here. My dad worked in the Mead building downtown.

Then NCR moved away. So did Mead and many other businesses. The elementary school I attended was torn down years ago. Good Samaritan Hospital, where I was born, closed last year. None of my close childhood friends lives in Dayton.

Dayton always has been overshadowed by two cities roughly an hour away. Cincinnati has the Reds, the Bengals and two high-profile college basketball programs. Columbus has Ohio State and has become an economic and population magnet for the rest of the state.

Dayton, though, has a feisty resolve, and its in the midst of a modest comeback.

Then last year, the city endured two major tragedies. On Memorial Day, at least 15 tornadoes swept through the area. The damage remains visible from I-75, the freeway that cuts through the city.

Two months later, on Aug. 4, a gunman outside Ned Peppers bar in the trendy Oregon District went on a shooting rampage, killing nine people in 32 seconds. Several UD basketball players escaped the scene.

Even before the season, the Flyers knew they were playing for more than themselves.

We knew that after the tornadoes and shooting happened, we had to lift the community up, junior guard Jalen Crutcher said. There was nothing that could lift them up but basketball because they love basketball here in Dayton.

Unlikely mix

These Flyers, in particular, were an ideal embodiment for the city they represent. Almost all of them overcame significant adversity.

Senior forward Ryan Mikesell, technically a graduate student after earning his mechanical engineering degree last year, underwent two hip surgeries and sat out his junior season. It was unclear whether he would play again.

Senior Trey Landers, the brother of former Buckeyes defensive tackle Robert Landers, played only 52 minutes as a freshman. Instead of transferring, he worked to improve and became the vocal leader of the team and its only hometown member.

Toppins story is familiar by now. During high school in Florida and New York state, Toppin was unrecruited before a growth spurt in his late teens sparked some interest. After high school, during a year at a Baltimore prep school when he grew to 6 feet 9, Toppin knew so little about Dayton that when he boarded a plane to visit the campus, he thought he was going to Daytona Beach, Florida. But he was welcomed so warmly during his visit that he committed before departing.

Though Dayton coaches quickly recognized Toppins vast potential, he had to spend a year as an academic redshirt before UD could unveil him. Four transfers, including Ibi Watson of Pickerington Central, had to sit out last season.

In charge of it all was coach Anthony Grant, who played for the Flyers in the mid-1980s before becoming a protg of Billy Donovan. He became head coach at Virginia Commonwealth and Alabama before reuniting with Donovan as an assistant with the NBAs Oklahoma City Thunder.

Dayton hired Grant in 2017 when Archie Miller left for Indiana after leading the Flyers to a school-record four consecutive NCAA Tournament appearances. Grant was viewed as a solid but somewhat uninspired pick.

Grant decided against any quick fixes. His first UD team went 14-17 as it endured some addition by subtraction. Last years team settled for an NIT appearance after a lack of depth created by the transfers sitting out caused the Flyers to lose several close games.

This season was expected to be better, but they got only one vote in the preseason Associated Poll. That came from longtime UD radio broadcaster Larry Hansgen, who spent enough time around the team to sense its strong chemistry.

The first real sign that these Flyers might be special came at the Maui Classic. They crushed Georgia and Virginia Tech before losing in overtime in the championship game to Kansas, which finished the year ranked No. 1. Daytons other loss came at a neutral-site game in late December, also in overtime, to Colorado on a three-pointer at the buzzer.

It wasnt just that they won all their other games. They played beautiful basketball. Their offense flowed. They routinely made the extra pass to turn a good shot into a gimme. They led the country in two-point field-goal percentage.

The unselfishness started with Toppin, who played with a childs joy. He wasnt above winking or waving at the camera, even in tense situations. He seemed to take as much delight in an assist as a dunk. Well, almost.

Its really contagious, sophomore guard Dwayne Cohill said. Sometimes on teams, you see the best player, he wants to get all his shots. Sometimes weve got to tell him, Obi, shoot the ball. Weve probably got a better chance to score than if you pass it.

But Dayton proved it was no one-man team. Crutcher, who hit a game-winning overtime three-pointer at Saint Louis in the closest call during A-10 play, shared team MVP honors with Toppin. Watson, Mikesell, Landers and guard Rodney Chatman all played key roles.

A glorious ride

As the Flyers rose in the rankings, their fans reacted with a mix of confidence that this team really was that good and a quiet dread that it could all come crashing down. Dayton had a potentially great team a dozen years ago with star guard Brian Roberts and hometown blue-chip freshman Chris Wright. The Flyers reached No. 14 in the polls. Then Wright got hurt and the season went pfffft.

Not this time. If they didnt rout opponents from the start, they usually had a spurt that left opponents in the dust. The Flyers cracked the top 10 in mid-January and kept moving all the way up to No. 3.

It seemed unfathomable. As much as Dayton fans wish their team was a perennial national power, most regard that as unrealistic. The Flyers face an uphill battle every year just trying to find power-conference teams willing to play them, especially at UD Arena.

I remember interviewing Oliver Purnell when he coached Dayton a couple of decades ago. Purnell led the Flyers out of the dark ages of the 1990s when they once went 4-26 (and still played in front of a mostly packed UD Arena).

In 2003, Purnells Flyers earned a No. 4 seed in the NCAA Tournament, UDs highest ever. I asked him what was realistic for the program. A national title, he said, to my surprise. After the Flyers were upset in the first round, Purnell bolted to Clemson. Obviously, he didnt believe it, either.

But this year, with no dominant teams in college basketball, maybe there was a chance. The offseason tragedies provided a subtext to the season that gave the success more weight.

In the regular-season finale against George Washington, the only ovation that rivaled those for the Flyers came when Ned Peppers bouncer Jeremy Ganger, who kept the gunman from entering the bar, was recognized during a timeout.

After the game, as players celebrated with their families and in front of fans who didnt want to leave, Chris Wright, now just a proud alum, soaked it all in.

Its unbelievable, he said. This is our pro basketball. No matter if we were 0-30 or 29-2, were here and its sold out.

Finally nothing

And then it was over. There would be no A-10 tournament, no March Madness for the Flyers.

In what has become a tragic and terrifying March with the spread of the coronavirus pandemic and large segments of the economy shut down, even the most ardent Dayton fan accepts that the cancellation of a basketball tournament is insignificant. Of course it is.

The disappointment of a dream season cut short seems trivial. Of course it is.

Perhaps the Flyers would have lost early in the tournament. Well never know. They never got the chance.

For a team that delivered beyond nearly everyones wildest expectations, for a city that needed such a salve so badly, that sting cant be erased entirely.

Even in the midst of all the real-world suffering happening seemingly in warp time, its all right to ache a bit for what, just maybe, might have been.

brabinowitz@dispatch.com

@brdispatch

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Lettuce Health Benefits: HEREs how this veggie aids in weight loss and boosting immune system – PINKVILLA

Posted: March 29, 2020 at 8:47 pm

Lettuce is a potential source of Vitamin A, K and C. It aids in weight loss, weight management and improving immune system. Check out the health benefits and some healthy recipes of this vegetable.

Lettuce is popularly known as a salad vegetable the leaves of which are the prime ingredients for the salad recipe. The crispy leaves of this veggie is also an important part for burgers and sandwiches. Health-conscious people even like to have it raw or with some dips. A salad or a burger is never ready without this leafy vegetable.

Lettuce is an annual plant of the daisy family Asteraceae. It is mostly grown as a leafy veggie but its stem and seeds are also used sometimes. Lettuce has also religious and medicinal significance in some countries. Earlier, Europe and North America used to dominate the Lettuce market but later its popularity spread all around the world. This veggie is highly beneficial for health as its rich in Vitamin K and Vitamin A. Lettuce is also helpful for weight loss and weight management.

History of LettuceLettuce is considered to be an ancient vegetable the history of which dates back to 2680 BC. It was first cultivated by ancient Egyptians and used as a weed to extract oil from it.

Heres how Lettuce aids in weight loss and weight management.

Low in calorie

100 gm lettuce has only 15 calories. Being a negative calorie food, lettuce can burn more calories in the digestion process than the amount of calories this veggie contains.

Zero cholesterolLike most of the vegetables, lettuce also has zero cholesterol, saturated and unsaturated fat.

Contains high water contentLettuce is 96 percent water by its weight which makes it more filling than any other veggies. Iceberg lettuce has an almost equal amount of water as cucumbers.

Controls blood sugar levelsLettuce has Lactucaxanthin which is considered to be an anti-diabetic carotenoid. It is highly effective in regulating blood sugar levels. Lettuce can also regulate cravings and hunger pangs by improving the blood sugar levels. Hence, lettuce is also considered to be helpful for a diabetic diet.

Some of the healthy recipes with Lettuce1- Romaine lettuce salad

2- Broccoli and Lettuce Salad

3- Pineapple and lettuce salad

4- Greek salad with lettuce

5-Chicken Caesar pasta salad

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’90 Day Fiance’: Narkyia Reveals This Isn’t First Pregnancy Since Weight Loss Surgery – Soap Dirt

Posted: March 29, 2020 at 8:47 pm

90 Day Fiance alum Narkyia Lathan Shodipe revealed to fans that this isnt her first pregnancy since her weight loss surgery last year. What else did she say? Weve got the inside scoop here, so keep reading.

Just recently,90 Day FiancesNarkyia Lathan Shodipe dropped the big news that she is pregnant with husband Olulowo Shodipes baby. This comes just after her dramatic shedding of around 100 pounds.

Due to Narkyia Lathans age (she just turned 41), and the fact that her son Malcolm was a high-risk pregnancy, her current one is high-risk as well. Narkyia will probably have a scheduled C-section when the time comes.

Narkyias proud to say that all her blood test results came back normal, except for vitamin D. Thats to be expected because vitamin D is made by getting out in the sun. But, the weather hasnt been so great in Pennsylvania, where the 90 Day Fiance reality star resides with her husband and kids.

Because of the risks that come with her pregnancy,90 Day Fiance celebrity Narkyia Lathan Shodipe was getting early ultrasounds. That is how she found out the gender so quickly.

Narkyia admits she and husband Olulowo (aka Lowo) werent intending to get pregnant. She says even before her gastric sleeve surgery, she was very fertile. The 90 Day Fiance celeb had her surgery performed in Mexico as American doctors wouldnt see her),

And after the operation, Narkyia Lathan Shodipe was even more fertile. In fact, this isnt the first time in the last year that she fell pregnant.

Despite turning the big 4-1, Narkyia had to cancel a birthday cruise trip this week due to the coronavirus. Instead, she spent a quiet birthday in the house with her loved ones. Understandable, considering the state of the world now and the fact that shes carrying a baby.

But thats not the only birthday her family is missing out on. Kyia says Malcolms 16th birthday is next week as well, so its looking to be another low-key celebration.

In the meantime, Narkyias feeling cooped up, but shes not going to go outside unless absolutely necessary to protect her unborn child. She plans on doing IG live to do Zumba with her viewers and play pranks on her family.

If you want to read more about your favorite90 Day Fiance stars, then keep checking back with Soap Dirt.

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Weight Loss Market 2020-2026 by Research Methodology, Industry Current Trends, Application, Opportunities, Top Manufacturers and Forecast Report -…

Posted: March 29, 2020 at 8:47 pm

Global Weight Loss market report on material, application, and geography global forecast to 2026.It is a professional and in-depth analyzed research report on the worlds major regional market conditions, the report also explores the major industry players in detail as well as company profile, product specifications, capacity, and production value.

The report forecast global Weight Loss market to grow to reach xxx Million USD in 2020 with a CAGR of xx% during the period 2020-2026.The report offers detailed coverage of Weight Loss industry and main market trends. The market research includes historical and forecast market data, demand, application details, price trends, and company shares of the leading Weight Loss by geography. The report splits the market size, by volume and value, on the basis of application type and geography.

You Can Get a Sample Copy of this Report at https://www.orianresearch.com/request-sample/1046013

The key players covered in this study

The scope of the Global Weight Loss Report:

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Market segment by Type, the product can be split intoFitness EquipmentCardiovascular Training EquipmentStrength Training EquipmentFitness Monitoring EquipmentBody Composition AnalyzersSurgical EquipmentMinimally Invasive Surgical EquipmentNoninvasive Surgical Equipment

Market segment by Application, split intoManWoman

Important Aspects of Weight Loss Report:

Why To Select This Report:

Complete analysis on market dynamics, market status and competitive Weight Loss view is offered.

Forecast Global Weight Loss Industry trends will present the market drivers, constraints and growth opportunities.

The five-year forecast view shows how the market is expected to grow in coming years.

All vital Global Weight Loss Industry verticals are presented in this study like Product Type, Applications and Geographical Regions.

Table of Contents

Part 1 Market Overview

Part 2 Global Market Status and Future Forecast

Part 3 Asia-Pacific Market Status and Future Forecast

Part 4 Asia-Pacific Market by Geography

Part 5 Europe Market Status and Future Forecast

Part 6 Europe Market by Geography

Part 7 North America Market Status and Future Forecast

Part 8 North America Market by Geography

Part 9 South America Market Status and Future Forecast

Part 10 South America Market by Geography

Part 11 Middle East & Africa Market Status and Future Forecast

Part 12 Middle East & Africa Market by Geography

Part 13 Key Companies

Part 14 Conclusion

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Orian Research provides customization of reports as per your need. This report can be personalized to meet your requirements. Get in touch with our sales team, who will guarantee you to get a report that suits your necessities

About Us:Orian Research is one of the most comprehensive collections of market intelligence reports on the World Wide Web. Our reports repository boasts of over 500000+ industry and country research reports from over 100 top publishers. We continuously update our repository so as to provide our clients easy access to the worlds most complete and current database of expert insights on global industries, companies, and products. We also specialize in custom research in situations where our syndicate research offerings do not meet the specific requirements of our esteemed clients.

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7 Ways to Get Your Mind Right if You Struggle With Rest Days – LIVESTRONG.COM

Posted: March 29, 2020 at 8:47 pm

Does the idea of not exercising for one whole day stress you out? Maybe it makes you feel lazy or you're afraid of gaining weight. There are so many reasons people struggle with taking a day off from working out.

Rest days are supposed to be relaxing, but what happens when your mind won't relax?

Image Credit: Westend61/Westend61/GettyImages

But here's a comforting fact: One rest day won't sabotage all your hard work and fitness gains. On the contrary, giving yourself a break is necessary to achieve your health goals (more on that later!). After all, even Olympians and pro-athletes hit the pause button at least one day each week.

If you're struggling to slow down, check out these healthy, expert-approved ways to help you overcome your mental block and learn to appreciate a little R&R.

Does taking a rest day make you feel guilty or lazy? If so, you might need to reframe the way you think of rest days. "Perspective is everything," says Lonnie Sarnell, PsyD, a clinical and sport psychologist in New Jersey. "The way you think about rest days is essential to building them into your routine in a healthy way."

So if you're giving yourself a guilt trip about taking a day off, remind yourself that rest is really good for you. "You don't actually make physical gains during your workout. You make them between your workouts as your body recovers," says K. Aleisha Fetters, CSCS, trainer, coach and co-author of the forthcoming book Give Yourself More.

The benefits aren't just physical. "Relaxation is just as much a part of mental and physical health as extreme exercise," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read it Before You Eat it: Taking You from Label to Table. "Taking a break is not something to feel guilty about it's an activity to welcome to your regular routines."

When you're serious about exercise, odds are you have your workouts planned each week, so part of the anxiety you may experience about rest days is the lack of structure. That's why you should tackle this exercise-free time with a sense of purpose, which will keep you focused and nix that gnawing feeling that you're slacking, Fetters says.

"Approach rest days like any other day in your workout plan a rest day isn't a day 'off,' but instead a day that's about intentional recovery," says Fetters, adding that you should schedule them in your calendar and have a plan.

Specifically, think about what you can do for your muscles to help them recuperate from all your hard workouts. For example, reserve time to foam roll or stretch or get a massage. "Rest doesn't have to and shouldn't mean a departure from being intentional with how you treat your body," Fetters says.

If you're scared of not burning enough calories or not reaching your step goals on rest days, wearing a fitness tracker may just drive your anxiety through the roof. "Tracking your steps or calories burned on rest days may make you feel inadequate, like you should be doing more," Taub-Dix says.

Luckily there's a simple solution leave your fitness band behind for the day. "Taking off your tracker can help make sure that you aren't getting caught up on calorie-burn counts and active minutes when what you really need to focus on is slowing down," Fetters says.

If going tracker-free for a day feels too stressful, take some time to reflect on your relationship with the device, Dr. Sarnell says. Though wearables can be useful fitness tools for many, they can also lead to an unhealthy obsession in some people, especially for those with a history of eating disorders. If you find yourself fixating on numbers and it's affecting your mood, consider enlisting the help of a mental health professional.

Got ants in your pants? You don't have to stay on the couch on rest days. "If you're really hooked on exercise, active recovery is going to be your best friend," says Fetters.

"Performing low-intensity, gentle aerobic exercise, yoga, stretching and foam rolling are all great ways to promote physiological recovery from more intense exercise while lowering our stress levels and helping us connect to our bodies and better meet their needs."

Plus, doing light movement can help you get that feel-good endorphin high that you experience through exercise but may crave on rest days. "Going for a leisurely walk outside is one great idea," says Fetters, adding, "time outside has a huge impact on mood!"

She's right. A June 2019 published in the journal Scientific Reports found that spending at least two hours in nature a week is linked with a person's positive overall wellbeing, while a December 2018 study in Environment International discovered that walking (to work) through natural environments can decrease stress and boost mental health.

Conversely, exercising too much i.e., not taking rest days may have a negative effect on your mental health. A March 2012 review published in Sports Health summarized that overtraining has been linked to depressive feelings.

Part of what feels so good about working out is the sense of achievement. That's why rest days tend to feel empty and unproductive. But these off days offer the perfect opportunity to do other important things.

"You can definitely channel your workout energy into other productive activities on your rest days," Dr. Sarnell says. " It's valuable to have multiple life domains that allow you to feel positive and accomplished, so utilizing that energy in other areas of life is great for developing more balance overall."

Take advantage of those free hours and do something fun and fulfilling, Taub-Dix says. Go to a museum, connect with friends and family or take a relaxing bubble bath. Or if you need to catch up on daily tasks, schedule that time to run errands. By keeping your day busy, you won't have time to worry about skipping a workout.

If the number on the scale won't budge, your inclination may be to push harder and longer in your workouts, when what you might actually need is a day to relax. "Kicking your routine into overdrive and running yourself into the ground sets you up for major backslides, plus it's not sustainable," Fetters says.

That's because exercise is a form of stress on the body, and pushing yourself too hard and too much can elevate stress hormones like cortisol. And when your body produces consistently high cortisol levels, you're more likely to be obese and have a larger waist circumference, according to a February 2017 study published in Obesity.

So, if your weight loss grinds to a halt, stay the course. "When we encounter plateaus, it's best to stay the course with what has already proven to work for you while making small, subtle changes to your workouts that will challenge your body to adapt," Fetters says.

In other words, instead of training harder and longer and skipping rest days train smarter. Switch up your regular routine by incorporating cross training. Adding variety to your weekly workouts not only boosts weight loss but also reduces your risk of injury, improves your overall fitness and keeps boredom at bay, according to the American Council on Exercise.

Many people are scared to fall off the wagon, worried that one rest day will become two, three or four. Overcoming this fear of spiraling out of control has a lot to do with learning to trust yourself, Taub-Dix says. And, remembering your why may help you do that.

"It's important to remind yourself about the positive aspects of working out feeling more limber, energetic and stronger so that you'll want to go back to your routine after a rest," she says.

"If you're concerned about one rest day turning into many more, create a routine that combats this," Dr. Sarnell says. "For example, if you rest on Sunday, you might sign up for a workout class first thing Monday morning so that it feels like an appointment that's built into your schedule."

"The key is knowing that you'll be exercising again soon and that you need rest in your routine to feel healthy and balanced," Taub-Dix says.

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Muskmelon Health Benefits: From Weight Loss to Hair Growth, Here Are Five Reasons Why You Should Include – LatestLY

Posted: March 29, 2020 at 8:47 pm

Health Benefits of Musk Melon (Photo Credits: Pixabay)

In a matter of a few weeks' time, we will enter into summer and with that, we will have to bring about changes in food eating pattern. In winters, we mostly eat foods that help us keep warm from the inside and make our body immune system strong. While in summer, we will eat foods that will aid in keeping the body hydrated. Having said that, let us speak about the health benefits of muskmelon or cantaloupe melon, which include weight loss and hair growth.Too Lazy to Drink Water? Eat These 5 Foods With High Water Content to Stay Hydrated in Summer.

As per the data of the United States Department of Agriculture (USDA), 100 g of muskmelon provides 34 kcal energy which consists of 90.15 g water, 8.16 g carbohydrate, 267 mg potassium, 36.7 mg Vitamin C and fibre 0.9 g. Apart from this, muskmelon is loaded with antioxidants and is also rich in beta-carotene. The botanical name of muskmelon is Cucumis melo and this juicy aromatic fruit is one of the most loved and cultivated fruits in India.

Health Benefits of Muskmelon

1. Aids in Weight Loss -Muskmelon contains a good amount of potassium which helps in weight management and most importantly, it mostly contains water which keeps the body full and, thereby, helps avoid overeating. Also, the glycemic load of muskmelon is quite low compared to other fruits.

2. Improves Eyesight -Cantaloupe melon comes along with Vitamin A, which strengthens the eye muscle, and alsozeaxanthin which helps in improving eye vision.

3. Helps Treat Insomnia -Eating muskmelon regularly can relax the nerves and muscles of the brain which can aid in suppressing sleeping disorder like insomnia.

4. Good For Immune System -Musk melon contains an adequate amount of Vitamin C, which enhances the production of white blood cells. This, in turn, leadsto the destroying ofdangerous bacteria, viruses, and other toxic substances.

5. Helps in Hair Growth -Since musk melon consists of Vitamin A, it can help in hair growth. Vitamin A helps in the production of sebum, which is the oily secretion of the sebaceous glands present under the scalp. This aids in hair growth, at the same time, keeping it well moisturised.

Apart from these above-mentioned benefits, muskmelons also help fight constipation and cure the ulcer problem. Now you have multiple reasons to eat muskmelon and by no means should you ignore this fruit, as it is beneficial for overall health development.

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SlimVision specializes in facial rejuvenation, total body aesthetics, and body shaping/weight loss through advanced technology. (032520) – KSNF/KODE -…

Posted: March 29, 2020 at 2:48 am

Posted: Mar 28, 2020 / 09:55 PM CDT / Updated: Mar 28, 2020 / 09:55 PM CDT

AtSlimVisionWeight Loss & Laser Center we provide our clients with a multitude of treatments in our medical spas relaxing environment, where our staff of expertly trained and certified professionals will treat you with care and individualized attention. Were confident that youll be completely satisfied with your experience, and your treatment results. Employing only a professionally-trained and courteous staff ensures that our clients will receive todays safest, state-of-the-art, non-surgical cosmetic treatment procedures, specially-tailored consultations and expert advice.

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Weight Loss and Teen Board of Directors Was on Agenda for Kristin Kreuk’s Suspicious Girls By Design – Frank Report

Posted: March 29, 2020 at 2:48 am

By MK10ART

GBD Deep Dive Pt 3

At the end of September 2008, Kristin Kreuk posted about getting together with a group of (Nxivm) ladies. She lavished praises on pregnant Kendra and her close friend Allison Mack. This group of mainly unnamed women were Nxivm cult members. Of course, the Nxivm part was omitted in Kreuks post and it was simply described as a random gathering for no reason. Kendra and Tabbys attendance also shows that they were just as involved in the Nxivm group even if they never met Keith Raniere in person.

Allison Mack was Ranieres first line DOS slave.

Posted by Kristin | Filed underFab Females

There is something special when women come together. It is such a comfortable, warm and truly inspiring experience. About 15 ladies got together last night at my place, and it was soooo beautiful. We ate, chatted, avoided stepping on the dog, and really just hung out. A lot of our time was spent introducing each other and sharing why we value and love the ladies we brought with us There were some tears. Okay, a lot of tears. haha we are such girls. I love it

So we had Kendra and her belly, which is having plenty of movement these days. K is such a fabulous lady. She has a drive and determination that is very powerful. She talks a lot about being afraid all the time, which is something I do experience with her, but I also see her taking these great chances. I mean the woman has chosen to have a baby and build this company. At the same time. That is pretty balls.

And Tabby was there as well I see Tabs as a girl who has gone through a lot of shite and has chosen to create a positive and productive life. She left her life (and kitty) in L.A. and came to Vancouver in like two daysokay slight exaggeration, but still. Tabby has a really lovely girlish energy, combo-ed with an ability to call code beautiful.

Allie-mack is one of my dearest friends. She has been an inspiration to me in her ability to be open, and to translate her passions to others in a way that they get passionate too. Allison is so great at bringing people together to create. And her commitment to help others is something that we share. I have so enjoyed spending these years of my life in her presence.

And my dear friend Rose Who to me is the embodiment of woman. She is a pillar of strength and a force of female-ness. Intelligent, holistic and ultimately compassionate I see so much of the type of woman I want to be. Rose-y is now a beautiful mother of a seven month old girl, and this seems to have brought out a vulnerability in her that I hadnt experienced before. She is truly amazing

These are just a few of the wonderful gals that were present. And I say this because I think that it would be so lovely for all of you to get a group of your girlfriends together, learn about each other, connect, share your experiences That is essentially what GBD is about: bringing females together. I believe that women have an important perspective to offer the world. Now, this isnt about the exclusion of men, its about the focus on female. With men around I think it is more challenging for girls to just be girls. But the more I embrace my female-ness, the more I can appreciate and love men and other women for that matter. So, get a few or a lot of your gal friends together, and spend time together with the focus on female-ness. And share your experience with us!!!

Love,

Kristin

Tags:friends,Girls Rule!,kristin kreuk

Permalink|September 23rd, 2008

Frank published a story about this gathering here: https://frankreport.com/2018/10/30/reader-kristin-kreuk-describes-a-womens-meeting-at-her-home-only-problem-everyone-including-allison-mack-are-nxivm/

Frank writes, Sounds like Kristin Kook is describing a JNESS meeting that took place at her house. An all-female NXIVM group. All the women she wrote about in this post: Ally Wack, Tabby Chapman, Kendra and Rose Bhura were all in NXIVM. Mack, Bhura and Kendra were recruited by Kook and Chapman was a Smallville fan recruited by Mack. And apparently, now, at least one GBD girl, Jane recruited into NXIVM by Kristin Kook started in GBD and is now a branded sex slave. If thats true, thats really bad.

And there was Kreuk and Kendra denying (lying) GBD was not related to NXIVM without confirming or denying they were NXIVM cultists. Bad, very bad. This was just two years into Kreuks NXIVM involvement. She had already leveraged her fame to recruit for NXIVM through Acapella Innovations, College Project, Juicy Peach, and GBD. She was four years away from being named in Joe OHaras lawsuit as a likely future defendant. In two years time, she would be on Necker Island for a secret NXIVM cult summit where money laundering was said to of been planned.

Kreuk and Kendra claim that their activities with GBD had nothing to do with Nxivm and was completely innocent. Then why did Kreuk feel the need to hide the nature of her group of friends? If Kreuk and Kendra were doing nothing wrong, then why not bring up the empowerment group for women called Jness? (Even though we know now that it was really a misogynist group taught by Raniere.) Still, if Kreuk and Kendra were so innocent, why the secrecy? This writer believes that Kreuk and Kendra knew exactly what they were doing with GBD recruiting teens into Nxivm and they were under instruction to keep that hidden from GBD by Keith Raniere.

***

October 2008 started with more demands from the Smallville diva. She wanted some creations from the teenagers to compete for a spot on a GBD Teen Board of Directors.

Kreuk did not give any directions on what the teens should submit to compete. Naturally, this left the teens confused. When some of the teenagers asked for clarification, Kreuk was dismissive and gave nothing more than Do what you are inspired to do. Judging by the lack of comments to this (and other) posts, it seems most were inspired to do nothing. After all, they had homework to do.

Posted by Kristin | Filed underFab Females,General Blog

Just reminding you ladies that Oct. 1st is the final date for submissions for the GBD Teen Board of Directors!!! So send in your creations. Anything that shows why you would be great for the position! I am getting a lot of feedback re: the vague-ness of the submission request. There is no right or wrong way, just do what you are inspired to do! In our education system, things are so rule-bound and specific, I think that this really open request encourages a more true expression. Try not to think too much about what we want, cuz we arent looking for specifics, we are looking at your creations.

Thank you to those of you who have already submitted, beautiful work darlings!

xoxo

Kristin

***

The vagueness of Kristins requests sounds suspiciously similar to the directions (or lack thereof) that Raniere gave to Dani when she was locked in a room for 700 days. In Lauren Salzmans trial testimony she stated that Keith told her that in dealing with Dani, you do not want to tell her what to do or how to be. In other words, Dani was supposed to stay in the room until she figured out how to fix things without any directions from Keith. Dani didnt know what to say or do to get out. All she knew was that it was Keiths decision.

Keith would not tell her what to do but tell her to figure it out herself. Over and over Dani would write and write to no avail. Whatever she did wasnt good enough and she had no idea why. It was a complete mindf*ck by the psychopath Keith Raniere.

This same figure it out for yourself speech was now being sputtered by Kreuk to the GBD girls. Kreuk tells them to create something to compete for a board position but she wont give the any directions on what to create to compete. This complete lack of direction has Raniere written all over it. He probably chose the winners.

One reason for the lack of instructions could have been that it would allow Keith & Co. to pick whoever they wanted for the winners. The other applicants wouldnt know why the winner was chosen since all of the submissions would be completely different. With no clear indication as to whose submission was better than the others then, in theory, anyone could win. Anyone Keith chose.

Another reason for the lack of directions might have been because Kreuk had already requested videos of the girls multiple times (without much success apparently.) This open ended request for a creation of some kind seems to be another request for videos/pictures of the girls without openly saying it, which might look suspicious at this point. Keith would have understood that.

The whole idea of a teen board of directors for a website is suspicious in itself. GBD was only 3 months old at this point and wasnt involved in anything requiring a board of any kind. It appears the whole thing may have been a ruse to obtain more videos of the girls.

In other GBD news, also at the end of September, Tabby is having trouble sticking to her diet and asks for tips from the teenagers. Again, they made sure to reiterate the weight loss agenda that Keith believes in so strongly for young women.

Posted by Tabby | Filed underJourney

*Crickets chirp*

*another round of chirping*

Um hi guys! So! Its been a while since I updated you all on my journey. The journey turned more into an extended stop at the inn on the outskirts of town with lots of meat and mead. So, the update is that there is no changes in my weight lately because I havent attempted to loose it. I went back to a hybrid of my old eating style and my new eating style (which really means Subway Wraps for lunch and Romanos Macorni Grill for dinner). I dont really know why, at this point, I made that choice with the exception that Ive been away from home on an extended trip and I could pretty much get away with eating whatever I wanted. That and I injured my hip recently so I havent been able to get in any physical activity.

Do you guys ever experience that? What do you typically do to get over that hump?

xotabby

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Weight Loss and Teen Board of Directors Was on Agenda for Kristin Kreuk's Suspicious Girls By Design - Frank Report

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