Category Archives: Lose Weight Fast

In today's time when health is of utmost importance, it is essential to focus on our diet because food influences our overall health in many ways. So, what you eat matters. All the health-conscious people follow diets and eat low-calorie foods to maintain their weight. Losing weight is important, otherwise, it increases the risk of health conditions like heart problems, high blood pressure, etc. which makes it essential to have a proper weight-loss regime. For this, you will need a low-carb, high-protein, low-fat diet. What is better than an Egg Salad? To prepare a healthy and tasty egg salad that will aid your weight loss, you can ditch half the yolks, use low-fat dressings, and get creative; add veggies. Eggs are best for weight loss because they are low in calories and are very filling. So, what are we waiting for? Try these easy and scrumptious salad recipes and enjoy a nutritious meal.

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Easy egg salad recipes for weight loss - Times of India

Celebrities like Terry Crews have popularized intermittent fastingnot eating for lengths at a timeas a weight loss tool.

The practice doesn't guarantee you'll drop pounds, but it can help you consume fewer calorieswhich aides in weight loss.

As a refresher, there are different ways to fast, but people generally follow three common schedules: alternate-day fasting, whole-day fasting, or time-restricted fasting. Melanie Boehmer, R.D. at Lenox Hill Hospital, recommends starting with time-restricted fasting. The 16:8 format, meaning you only eat for eight hours in a day, is popular for this method.

It's always frustrating when the scale is stuck on the same numberdespite your best efforts. If you've been fasting and haven't seen results, it's a good time to analyze your strategy.

Here are some common reasons that explain why you're not losing weight from intermittent fasting.

You want to start a food journal before embarking on any kind of diet, says Melanie Boehmer, R.D. at Lenox Hill Hospital.

"It is helpful to monitor your intake to at least understand what your baseline is," Boehmer tells Men's Health.

Track everything you eat in a given week using FitDay.com, Lose It!, or MyFitnessPal.

Then, determine how many calories your body needs to maintain its current weight. This can be done using a formula or the body weight planner by the National Institute of Health.

From there, it's just a matter of comparing your actual intake to what you need. It goes without saying that you won't lose weightregardless of fastingif you consume too many calories.

If you're not losing weightdespite staying within your calorie needsthen it's time to look at serving sizes. It's common to miscalculate how much you're actually eating, which leads to consuming more calories than you think. This is particularly true with calorie-dense foods such as cheese.

For example, a one-ounce serving of full fat cheese equals about four dice. Use a food scaleor eyeball portions with this tutorialto more accurately calculate food intake.

If you've hit a weight loss plateau after losing a few pounds, Boehmer says you may be eating too few calories.

That's because our bodies adjust to whatever we throw at them, she says.

"If on average youre only taking in 1200 calories, which is something none of us should be doing on a regular basis, your body is going to learn to function on 1200 calories."

Reduce calories slowly and aim for more moderate weight loss, says Boehmer. She advises cutting enough calories to lose about a pound a week.

"When we talk about losing weight, the goal is always to lose as much weight eating thee most that you can so you dont create that metabolic inhibitor," she says.

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Here's Why You're Not Losing Weight From Intermittent Fasting - menshealth.com

Dominic Hernandez is facing two dire crises has both a health and housing emergency.

In PEOPLEs exclusive clip from Wednesdays episode of My 600-Lb. Life, 37-year-old Dominic weighs more than 600 lbs. and lives out of his van with his older brother James, 44.

I never thought my life would end up like this, Dominic says as the clip shows he and James sleeping in the cramped van.

I feel I am in a nightmare because my life is such a mess right now in so many ways, he says. But my living situation and health are my two biggest struggles right now because they are the worst theyve ever been.

I just feel like my world has fallen apart, Dominic adds. Me and my brother live in my van because we are homeless, and my size makes my situation harder because of how I struggle now to fit places and do things.

TLC Dominic and James Hernandez

RELATED: 653-Lb. Woman Getting Weight Loss Surgery After Years of Binge Eating with Her Mom

After Dominic awakens in the van, he tells James that his sleep was a little painful.

My hip kept on bothering me, I had to readjust, Dominic says. I really want to take a shower. Its been a while.

Do we have enough money for a room? James asks, to which Dominic says they do but then quickly shifts his attention to a different topic.

Lets get something to eat first, he tells his brother.

As Dominic has difficulty getting out of the car, he admits in a confessional, Its not very easy to go to sleep in a van on the streets.

Theres always people around, he explains. Other homeless people, addicts, and then we also got to look out for cops. We dont want to get in trouble or you know, have them tell us we cant be here anymore.

TLC

RELATED: Brothers Lose Weight Together While Rebuilding Their Relationship in My 600-Lb. Life Premiere

Dominic says food helps me forget about all my troubles.

My life revolves around eating as much as possible, he shares.

Pulling up to the McDonalds drive-through, Dominic hastily orders six bacon egg & cheese biscuits, six hash browns, two triple griddles, three orders of the big breakfasts, and a large chocolate shake with whip cream.

Dominic then turns to his brother, looking for confirmation that they ordered enough food for the two of them.

Yeah, thats it, he tells the drive-through.

My 600-Lb Life airs Wednesdays 8 p.m. ET on TLC.

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Homeless Brothers Struggle with Their Weight Loss Plan in My 600-Lb. Life Exclusive Clip - Yahoo Entertainment

90 Day Fiance alum Narkyia Lathan Shodipe stunned fans with dramatic weight loss. Narkyia and Olulowo Shodipe appeared on Season 4 of the TLC show, where things culminated in a thrilling ice cream smash and Narkyia walking away.

So, 90 Day Fiance fans are asking: where are Narkyia and Olulowo now? Weve got the inside scoop for you here, as well as pictures of her new figure, and her exciting news.

During90 Day Fiance, it looked as if Narkyia Lathan and Olulowo Shodipe (known as Lowo) had too much to work through to make it work. However, she had a change of heart and ended up marrying her sweetie. And from that, Lowkey was borntheir cutesy couple name.

However, there did seem to be trouble in paradise a few times. For instance,90 Day Fiance wifeNarkyia threw some shade in February 2018 by posting a meme and implying she wished she had a better marriage. Lowo also posted a cryptic message just a day after, saying dont #lose yourself because you depended on #someonelse.

However, those bumps seem to be short-lived. For the most part, the twoseem pretty content with one another and live a relatively quiet life running their business Lowkey Custom Rentals LLC together.

Narkyia Lathan Shodipe lost weight and is looking slim and trim. She recently entered her 40s, but she didnt let that stop her.

Last March, she went through gastric bypass surgery and then hit it hard with her weight loss journey. Originally weighing 340 pounds, the90 Day Fiance star Kyia dropped almost 100 pounds, now weighing 249 pounds.

Shes documented her entire transformation on her Instagram, where you can see her absolutely radiating in her photos.

Narkyia Lathan has more to share with fans than her fabulous new body. She happily announced that she and her husband Olulowo Shodipe are expecting a daughter in September.

Narkyia Lathan lamented the fact that shes stuck quarantining at home instead of stepping onto a cruise ship today. But we suspect that the happy couple has plenty to look forward to. Plus, the lovebirds have done plenty of video selfies with her children, so it looks like theyre all having a ton of fun while cooped up with one another.

Wondering about other90 Day Fiance couples? Then be sure to browse our other articles!

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'90 Day Fiance': Narkyia Drops a Ton of Weight and Shares Big Olulowo News - Soap Dirt

A recent market study published by the company Weight Management Market: Global Industry Analysis and Forecast to 2025 consists of a comprehensive assessment of the most important market dynamics.

In the coming years, Weight Management market is expected to witness the highest growth rate in the Asia-Pacific region. Companies must be aware of their competitive surroundings within their market. Being aware of competitors strategy can prevent a lag in reaction to a change within this market. This especially true in the Weight Management Industry because of its high growth in the Asian Market. Despite the presence of competition problems, due to the global recovery trend is clear, investors are still optimistic about this area, the future will still have more new investment enter the field. Even so, the market is intensely competitive .The study group recommends the new entrants just having money but without technical advantage and upstream and downstream support do not to enter into this field.

Sample Copy of This Report with Full [emailprotected] https://www.alexareports.com/report-sample/610595

Alexa Reports released a detailed assessment of trends in Global Weight Management Market. The research report includes diverse topics like total market size, key market drivers, challenges, growth opportunities, key players etc. We have also covered key market updates, the impact of regulations and technological updates

The report studies Weight Management in Global market Professional Survey 2019: Size, Share, Trends, Industry Growth, Opportunity, Application, Production, Segmentation, Cost Structure, Company Profile, Product Picture and Specifications during the Forecast period by 2026.

Also, key Weight Management market players influencing the market are profiled in the study along with their SWOT analysis and market strategies. The report also focuses on leading industry players with information such as company profiles, products and services offered.

Top Most Key Vendors in Weight Management Market areHerbalife, Technogym, Brunswick Corporation, Weight Watchers, Johnson Health Tech, ICON Health & Fitness, Planet Fitness, Kellogg, Nutrisystem, Central Sports, Medifast, Core Health & Fitness, Jenny Craig, Pure Gym, Slimming World, Town Sports, Atkins, Golds Gym, WillS, Amer Sports, Rosemary Conley, Apollo Endosurgery, Qingdao Impulse, Fitness World, Shuhua

Weight Management Market: Application Segment AnalysisApplication A, Application B, Application C

Weight Management Market: Product Segment AnalysisWeight Loss Diet, Fitness Equipment, Surgical and Equipment, Fitness Centers, Weight Loss ProgramsThe segment of weight loss diet holds a comparatively larger share in global market, which accounts for about 57%.

Discuss Our Expert [emailprotected] https://www.alexareports.com/send-an-enquiry/610595

Table of Content

Part 1 about the Weight Management

Part 2 World Market Competition Landscape

Part 3 World Weight Management Market share

Part 4 Supply Chain

Part 5 Company Details

Part 6 Globalization & Trade

Part 7 Distributors and Customers

Part 8 Consumption Forecast by Major Regions

Part 9 World Weight Management Market Forecast through 2026

Part 10 Key Success Factors and Market Conclusion

TO BE CONTINUED

HIGHLIGHTS OF THE REPORT:

As the report further, it explains developing plans and policies, making processes, cost structures of Weight Management market as well as the leading players. It also concentrates on the aspects like company profile, product images, supply chain relationship, import/export details of Weight Management market, market statistics of Weight Management market, upcoming development plans, market gains, contact details, consumption ratio. Ultimately, the report includes an in-depth analysis of sub-segments, market dynamics, feasibility study, key strategies used by leading players, market share study and growth prospects of the industry. The report also evaluates the growth established by the market during the forecast period and research conclusions are offered.

Check Best Offer of This [emailprotected] https://www.alexareports.com/check-discount/610595

You can glance through the list of Tables and Figures when you view the sample copy of World Weight Management Market.

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Exploring the Weight Management industry with potential market analysis Future growth opportunities to 2025 - Skyline Gazette

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Many people associate the high-fat keto diet with bacon, cheese, and cream. But theres a variation that's even more restrictive called ketotarian. This version eliminates most animal-based products and focuses on eating plant-based foods.

If you're unfamiliar with keto, the plan is a high fat, moderate protein, and low carbohydrate diet. The goal is to enter ketosis, or fat burning mode, which occurs when your body doesn't have enough carbs to use as energy.

Ketotarian was popularized by Will Cole, functional medicine expert and chiropractor, in his book, Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. This version promises to deliver the weight-loss benefits of keto without eating plates full of meat and dairy, according to Cole's website.

Here's exactly what you need to know about this keto alternative:

This version markets itself as a mostly plant-based diet that excludes certain foods rumored to be inflammatory. Cole claims this diet is optimal for reducing your risk of chronic inflammation, which is linked to arthritis and cardiovascular diseases.

Although you can eat eggs, ghee, and fish, all other animal products are off limits. Dieters are encouraged to forego nightshade vegetables, which includes many grocery store staples:

Some people believe certain foodslike nightshades and vegetable oilscontribute to inflammation, explains Melanie Boehmer, R.D. at Lenox Hill Hospital in New York. However, there's scant evidence to support these claims. The few studies that do link nightshades to inflammation study quantities that exceed what anyone actually eats.

"The amounts that are consumed are obscene and not natural to what were consuming," she says.

Here's a list of recommended foods:

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Men's Health

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Ketosis is maintained when you consume about 70 percent of your daily calories from fat, 20 percent from protein, and 10 percent from carbs.

To reach fat burning mode, many dieters resort to eating plates of bacon, says Boehmer.

"When we think keto the thing that comes to mind are fattier cuts of animal protein," she tells Men's Health.

However, she says it is possible to maintain ketosis without heavy cream, pork belly, or cheese.

Boehmer recommends including nuts or seeds with every meal to hit your macros.

"They're calorically dense and theyre very high in fat," she says. "They do have some carbohydrates so you have to be aware of that."

Keto is already restrictive and this approach is going to further limit what you eat, says Boehmer.

She recommends eating as much variety as you can to avoid vitamin and mineral deficiencies.

However, Boehmer likes that this plan emphasizes eating plenty of plant-based foods rather than bacon and cheese.

Ultimately, you'll shed pounds if you eat fewer calories than what your body needs to maintain its current weight, says Boehmer.

"On keto, people tend to lose weight quicker on the front end because theyre taking out the starches," she says. "A lot of that initial weight loss is waternot fat mass. We just dont lose fat that quickly."

Due to its restrictive nature, this diet isn't for everyone, says Boehmer.

"If you are someone who has limited time, this is going to be challenging for you because it does involve planning," she says.

Further, she doesn't recommend strict diets for people who have a history of disordered eating.

Bottom line: you should find a diet that works for your lifestyle.

See more here:
Ketotarian is a Plant-Based Keto Without the Meat and Cheese - menshealth.com

Adrian Sorrell was diagnosed with pancreatic cancer in 2018.

For Adrian Sorrell, Fathers Day 2018 started out as a fun family celebration visiting with the grandkids, eating brunch and embarking on a road trip to Galveston, Texas. But during that drive, the day took a sharp turn.

Sorrell began feeling intense pain in his abdomen and back.

Over the next two months, other symptoms weight loss, itching, jaundice followed.

His physician sent him to get a colonoscopy. The doctor performing that procedure quickly realized that his symptoms aligned with something that wouldnt be found through a colonoscopy pancreatic cancer.

An MRI confirmed that suspicion.

Sorrells healthcare team sprang into action, working with him to develop a treatment plan.

It began with several courses of aggressive chemotherapy. The original hope was to shrink the tumor enough to remove it surgically, but they quickly learned that wouldnt be an option.

Sorrell finds it uplifting to be with other survivors at PurpleStride, the walk to end pancreatic cancer.

Sorrell continued with standard chemotherapy options. When one wasnt working, his team moved onto another. There was a period over the summer when his scans were clean, but soon the cancer returned.

The pain he experienced early on continued to be unbearable. He had a biliary stent placed and received strong medication to help with this. But he couldnt do very much when on the pain medicine, and he landed in the hospital multiple times when the stent became infected.

He also kept losing weight.

His healthcare team felt the best course of action would be a clinical trial.

Pancreatic cancer patients who participate in clinical research have better outcomes, and every treatment available today was approved through a clinical trial. The Pancreatic Cancer Action Network (PanCAN) strongly recommends clinical trials at diagnosis and during every treatment decision.

Despite comprising13% of the U.S. population, Black Americans make up only3% of cancer clinical trial participants. When clinical trials lack racial and ethnic diversity, trial results may not apply to all types of patients.

Sorrells oncologist reached out to other healthcare professionals locally to help find options.

Though his liver enzyme numbers caused some challenges enrolling in a trial at first, Sorrell was able to join a phase I clinical trial near his home in San Antonio, Texas.

Participation involved a full, long day at the clinic on visit days. Though he only directly received the investigational treatment for about an hour, he had to stay for another six hours or more so the team could monitor him and ensure his safety a priority in all clinical trials.

Once he started the trial, he didnt need any pain medication, and he wasnt losing any more weight. His quality of life was better than when on standard chemotherapy. Unfortunately, those symptoms have begun again recently.

But scans in December showed the tumors werent growing.

Sorrell has completed the planned clinical trial treatment and is awaiting results of his latest scans to determine next steps likely either continuing on this investigational drug or enrolling in a different clinical trial.

I plan to keep doing clinical trials until I cant anymore or until they find something else that works better.

Sorrell feels lucky to have found a healthcare team near home that is proactive and knowledgeable. They give me the information I need, and they problem solve. When one treatment isnt working, they are really good about finding something else you can get into.

He also found a lot of support through participating in his local PanCAN PurpleStride events. Hes attended the walk to end pancreatic cancer twice since his diagnosis once in San Antonio and once in Austin.

Sorrell and his wife, his rock, sported Make Adrian Fat Again hats at PurpleStride Austin.

That first PurpleStride in Austin really lifted my spirits going there and meeting these people who had survived. Of course, its also humbling to see all the people who have lost loved ones. But overall, I find PurpleStride to be very beneficial and uplifting.

Find your local PurpleStride event and register today. PanCAN has turned its in-person March, April and May PurpleStride walks/runs into virtual PurpleStride events due to concerns over COVID-19. That means you can register for free as a virtual strider and still fundraise for PanCAN, from home. Every dollar raised ensures PanCANs Patient Central can be there for patients like Sorrell.

Sorrell has been open with his friends and family about his journey. He sometimes thinks he shares too much, but his loved ones think otherwise. They like knowing how hes doing, what hes doing. And in turn, theyve been a great source of support for him as well.

Donning Make Adrian Fat Again hats with his family and friends, Sorrell brings humor to his very serious challenges.

Overall, he tries to enjoy life as much as possible. I try to keep a positive attitude and enjoy each day that I get.

Two of his grandchildren graduate from high school this May. He is looking forward to celebrating that milestone with them.

The rest is here:
Grandfather Finds Better Quality of Life on Clinical Trial - Pancreatic Cancer News & Stories

It all started when she had just given birth to her second child. Her weight began to escalate and as a result, she began experiencing chronic back problems.

I found difficulty in even small things like bathing. The doctors said that obesity was the sole cause and advised me to lose weight, Specioza Uwamariya shares.

Just as she was beginning to shed off the weight, her husband passed, on and this further deteriorated the condition. The fluctuating weight soon made it difficult for her to do anything by herself.

When my husband passed in 2014, life lost meaning and I piled on weight quickly. I lost out on self-confidence, felt stressed and ignored by the people around me.Before I knew it, I was weighing 179kgs.

Specioza Uwamariya is currently on a weight loss journey to live a healthier life.

At this point I just decided to wait for death because even doctors had recommended I travel abroad for treatment, which I couldnt afford. All I did was stay indoors since merely walking to the compound also a problem for me, she says.

Finding help

Then, a video by Isimbi TV circulated on social media about her condition. Slim n Fit, a health and fitness programme for women struggling with obesity, reached out to her, upon learning of her condition and offered to assist her lose weight and give her hope for a better health.

Since joining the third season of the 90-day-challenge that ends on March 28, Uwamariya has lost over 10kgs in 10 weeks, currently weighing 164kgs.

At the end of the challenge, the programme awards the biggest loser, as a way to motivate them.

Participants are required to go to the gym on a daily basis and also have a nutrition coach who guides them on the proper food diet, to aid them in their weight loss.

Florence Uwamwezi, the founder of Slim n Fit (middle), with some of the participants.

For me, dedication and positivity are key. My weight loss journey is becoming simpler by the day, ever since this programme taught me to love my body, eat healthy and exercise since weight loss and exercise go hand in hand.

Right now Im working hard to prove everyone that had given up on me, wrong and live healthy to raise my children, she says.

For Jean Claude Ntawurungo, their aerobics coach, some of the exercises that they are trained help with relieving stress, one of the biggest contributor to obesity.

Dieting without exercising cannot yield tangible results, so we work on mindset, and get them to enjoy exercise, he says.

Dealing with stigma

Besides difficulty in mobility, the 52-year-old adds that she suffered venous insufficiency (improper functioning of the vein valves in the leg, causing swelling and skin changes) and faced stigma from almost everybody around her.

I was never invited to weddings because people thought I would break their chairs, and I became the laughing-stock of people who saw me. Children would scream in shock and cabs often refused to transport me because I would cause their cars to break down. My family abandoned me and waited for death to bring flowers to my grave, people made me feel like I was not human, Uwamariya says.

Like her, many women dealing with obesity are perceived as lazy, gluttonous, lacking self-discipline by society, which leaves them vulnerable to stigma and discrimination, and does nothing in the fight against it.

Marie-Justine Uwizeye, 52, has been participating in Slim n Fits 90-days-challenge for the third time in a row and now weighs 120kgs.

Her determination was stirred by paralysis caused by obesity, having weighed 158kgs.

I wouldnt even climb the stairs and with stigma all around us, we suffer low self-esteem that you begin to isolate yourself from public events, but once you acknowledge that the body needs a turn around, it becomes easy to start the journey. At my age, it never occurred to me that I could actually lose weight and live normally, but Im currently one of the best runners they have here, she says.

Doris Uwiragiye, another member who has gone from 171kgs to 158kgs believes that obesity is caused by many factors that include biological, genetic and environmental, that critically contribute to the condition.

We need encouragement and not humiliation, because obesity is like any other health condition that needs attention, she says.

Florence Uwamwezi, the founder of Slim n Fit says weight stigma is a public health problem that undermines social rights and is a major stumbling block in the fight against obesity.

We are all wonderfully created and so the idea that obese people lack in self-discipline and personal responsibility is wrong. Rwandans should strive to eliminate this culture and consider obese people as human beings worthy of their rights and attention, she says.

She adds that she has been working to have more partners on board, to enable the programme reach out to as many women dealing with obesity.

We have coaches, nutritionists and a fully-fledged gym that are all essential to their weight loss journey but due the expenses, its hard to reach out to as many women as we can. We are hoping to have more partners and open the gym to the public so that the revenue generated can go to helping these women fight for a healthy life, Uwamwezi says.

editor@newtimesrwanda.com

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Obesity and stigma: A woman's journey to a healthy lifestyle - The New Times

All across the world right now, many of us are practicing social distancing in order to slow the spread of the coronavirus (COVID-19),thenew viral strainin the coronavirus family that affects thelungs and respiratory system. While unfortunately not all of us are complying yet, many states have thankfully begun enforcing shelter-in-place and curfews. COVID-19 is a serious matter. Its vital we take action now.

With many of us quarantining at home, lots of us are utilizing social media. And with us being on social media more frequently, we may be seeing an influx of diets and exercise routines placed right in front of our eyes. Ive seen some people joke about gaining weight during this pandemic and becoming ugly and fat. Its so important to not conflate the words ugly and fat because fat people do exist and there is no reason to insult them for existing. I love the quote, Im not pretty for a fat girl. Im pretty. Period.

Related: What It's Like to Have a 6-Feet-Apart Marriage Due to COVID-19

If you are seeing lots of weight loss tips on your news feed, first of all, feel free to unfollow anyone posting them. Its especially triggering to those in eating disorder recovery, so dont feel bad for putting your health first. Weight loss posts can normally be triggering to us, but with the additional stress right now, it may seem more appealing to try it out. Know that you dont need to lose weight with your free time. Please reach out to a professional if you need support. Many therapists are utilizing video sessions right now.

As well as not having to lose weight, Im here to tell you that its perfectly OK if you gain weight during this time. It makes perfect sense. Some of us are stress eating or emotionally eating. Some of us are choosing to relax. Some of us cant exercise as much. Some of us are snacking more. Some of us have more time on our hands and feel bored.

Related: What's Helping Me Get Through a Two-Week Quarantine

While Im not eating more than usual, Ive found that Ive been eating my food quickly, likely due to stress and anxiety. Many of us are overstimulated right now. I bet many of us have trouble turning off the news or putting down our phones. I personally want to know the latest updates so I can be aware and abide by laws and regulations to keep myself and others safe.

I enjoy practicing intuitive eating, which is a wonderful practice of mindfulness to combat disordered eating or eating disorder behaviors. I slow down, notice how my food tastes, listen to my hunger-fullness, check in with my thoughts and emotions and am aware of how the food is affecting my different senses. However, we may not be able to practice intuitive eating right now due to stress, worry or anxiety about COVID-19.

One of my previous therapists, who specializes in eating disorders, told me its OK to sometimes use food to cope, when I shared with her I felt suicidal when I was a teenager. She said shed much rather me lean on this coping mechanism than not be alive. While of course, we want to lessen eating disordered behaviors and have a nourishing relationship with food, sometimes stressors arise where we have limited means of coping. We sometimes use food to cope. And thats OK. We are human. We arent perfect. We are ultimately trying to protect ourselves, cope and feel better.

Related: What It's Like to Be a 'Highly Sensitive Person' in the Time of COVID-19

Its heartbreaking that many people in recovery from eating disorders are struggling with quarantining right now, because that mirrors self isolation, which is something many of us struggle with in the depths of our illnesses. In treatment or therapy, we are told to not isolate and to be around supportive people. Right now, thats going to look a bit different because we cant physically see every person wed like to see, and we must self quarantine. I encourage people to video chat and text their supports right now. Its not the same, but it is a way to keep connected and ideally feel less alone.

We may come out of this quarantine however many pounds heavier, but is that really a bad thing? If thats the worst thing to happen, we did good. If you gain weight right due to emotional eating, snacking or eating more, or not exercising as much as you usually do, you are still the same person you were before. Your worth doesnt decrease or disappear if you gain weight.

If youre struggling with the idea of gaining weight right now, I encourageyou to write down five things you like about yourself, that have nothing to do with your appearance. You could even write it in the Notes section in your phone so you can access it quickly as a reminder. Are you a good friend? Are you a good listener? What do other people value about you? If you gain weight in the near future, take out this list and read it over. Take it in. You are more than your body. Weight gain could never change what people love about you.

Here are mine:

1. Im compassionate. It helps me be understanding of others.

2. Im a talented writer and artist. I express myself through writing and art and other people value my work.

3. Im perceptive of other peoples emotions. I am quick to pick up on other peoples feelings, which means I can offer support and kindness.

4. Im mindful and self aware.

5. I value my friendships and enjoy making friends feel special and loved.

Please know its OK to gain weight while social distancing.

Concerned about coronavirus? Stay safe using the tips from these articles:

Search for COVID-19 Treatment Leads to Chronic Illness Medication Shortages

What It's Like to Be Manic While in COVID-19 Quarantine

Why Don't We Care About Protecting Sick People Every Year?

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I Need You to Know It's OK to Gain Weight While Social Distancing - Yahoo News

When Operation Transformation finished its season just a month ago, things were very different in the world. The usual uplifting stories of the show's leaders losing weight and transforming their mental and physical outlook left us all feeling motivated and ready to take on the New Year.

Very quickly though, everything changed and now the country is dealing with isolation and fear as we all try to flatten the curve and buy some time in the spread of the virus.

With all of that, there's never been a more important time for the Operation Transformation team to be back on the air, and today, RTE have announced that the show will be back in mid-April, styled as "Operation Covid Nation" and will feature four households being filmed with remote cameras and the usual expert advice of fitness expert Karl Henry, dietitian Aoife Hearne, clinical psychologist Dr. Eddie Murphy and medical doctor Dr. Sumi Dunne.

Show presenter Kathryn Thomas spoke to Ray D'Arcy today to explain how the show came about and what it aims are.

It was agreed it was a good idea for people to have a weekly platform where they could stay connected, see what's happening in different households, how different households are coping with the new norm. That's what we're all trying to do. There's no such thing as college and school and work and recreation and transport. Everything has changed for everybody and different households are coping with it in different ways.

What we've tried to do for the last 13 years is on Operation Transformation is help people - yes there was a weight loss element to the show - but really it is about health and wellness for body and mind, and I think now more than ever, as everybody is adapting to these new norms, we need a weekly platform like that, and I think that's what this program wants to be.

The show will choose different kind of households - from young families to house sharing.

If this is something you are interested in participating in, you can go to http://www.rte.ie/otand complete an application form.

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Operation Transformation Is Back In April To Help Us Through The Covid Crisis - Balls.ie