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Posted: March 26, 2020 at 4:42 am
WEIGHT LOSS isnt easy, but this woman lost eight stone in 13 months and reversed her type 2 diabetes. She followed this diet plan.
One diet plan helped this mother lose a huge amount of weight and reversed a life threatening condition. Toni Weeks, 51, followed the weight loss plan which is based on NHS guidelines and allows wine.
Toni feared she would lose a limb when she was diagnosed with type-2 diabetes in January 2018.
The mother-of-three, from Leighton Buzzard, weighed more than 20st 7lb and was a size 22. However, now she has dropped to 10st 11lb and now wears size 12.
Just over a year after taking up the diet Tonis diabetes went into remission.
Toni followed a diet called Second Nature. Second Nature is a 12-week low carb programme. It was set up by Chris Edson and Mike Gibbs, both former NHS advisors, to tackle Britains obesity and type-2 diabetes epidemic.
The smart weight loss plan allows treats and alcohol, so how does it work? The diet aims to rewire eating habits of those looking to lose weight.
After following its healthy eating plan, which allows chocolate, cream, pancakes, curries and alcohol, Toni started to shed the pounds. In just 12 weeks, she dropped from a size 22 to a size 16.
Before adopting the diet, Toni ate an unhealthy diet.
She would eat a fast-food snack for breakfast, scoff a Subway for lunch, then dine on greasy food pizza, chips, burgers for dinner, and she would consume more than her husband.
Toni said: My portion sizes were big. I could eat a food mountain, masses of takeaways, Im a general foodie. I would snack in between meals and would eat anything I could see. It didnt even cross my mind that I wasnt eating properly.
Now, Toni will eat a bowl of porridge for breakfast, topped with fruit and seeds, shell have dinner leftovers for lunch, and has something homemade such as chilli or curry for dinner.
But the difference is the portion size -which will now fit on a tea plate.
The plan focuses on an easy, low-carb format, and has so far amassed 30,000 users and is also being trialled by the NHS.
Toni received a set of smart scales and an activity tracker that links with the app, allowing her to monitor her weight-loss progress and daily step count.
She was also sent a recipe book, a meal plan and daily motivational articles, and was added to an online peer support group hosted by a qualified dietitian offering daily advice.
Breakfast: Fast food snack
Lunch: Subway
Dinner: Takeaway
Breakfast: Porridge topped with fruit and seeds
Lunch: Leftovers
Dinner: Homemade chilli or curry
Another weight loss diet success is this womans, after she lost nine stone in nine months.
Kerry ditched takeaway meals and focused on eating healthier foods.
In the first few months, Kerry managed to drop an impressive amount of weight.
She explained: Each week my counsellor helped me discover the reasons behind why I had been overeating, and how I could create a healthier relationship with both myself and food.
Find more information on Second Nature here.
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Weight loss: Woman shares diet plan that helped her lose eight stone and reverse diabetes - Infosurhoy
Posted: March 24, 2020 at 8:47 pm
Coherent Market Insights recently published a detailed study of Weight Loss and Weight Management Market covering interesting aspects of the market with supporting development scenarios ranging from 2020-2026. The report delivers the clean elaborated structure of the Market comprising each and every business-related information of the market at a global level. The complete range of information related to the Global Market is obtained through various sources and this obtained bulk of the information is arranged, processed, and represented by a group of specialists through the application of different methodological techniques and analytical tools such as SWOT analysis to generate a whole set of trade-based study regarding the Weight Loss and Weight Management.
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This report assesses the growth rate and the market value on the basis of the key market dynamics, as well as the growth inducing factors. The complete study is based on the up-to-date industry news, growth potentials, and Market trends. It also contains an in-depth analysis of the market and competitive scenario, together with the analysis of the leading competitors.
Competitive Analysis:
The key players are highly focusing on innovation in production technologies to improve efficiency and shelf life. The best long-term growth opportunities for this sector can be captured by ensuring ongoing process improvements and financial flexibility to invest in optimal strategies. Few Market Key Players areBy Diet: Atkins Nutritionals, Inc., Herbalife Ltd., NutriSystem, Inc., and Kellogg Company.By Fitness equipment: Ethicon, Inc., Covidien plc,Apollo Endosurgery (U.S.), Olympus Corporation, Brunswick Corporation, Amer Sports, Johnson Health Technology Co., Ltd., Cybex International, and Technogym SpA.By Service: Weight Watchers International, Inc., Jenny Craig, eDiets.com, VLCC Healthcare Ltd., Slimming World, The Golds Gym International, Duke Diet & Fitness Center, Life Time Fitness Inc., and Equinox, Inc.
This report examines and evaluates the market for a Weight Loss and Weight Management at a global and regional scale. The market has been projected on the basis of revenue (USD Million) and volume (million square meters) from 2020 to 2026. The report further includes the different factors that are responsible for driving and restraining the growth of the market. It also covers the consequences of these driving and restraining factors on demand for the Market during the forecast period. The study also consists of potential growth opportunities in the global and regional markets.
To comprehend Global Market dynamics in the world mainly, the worldwide market is analyzed across major global regions. Coherent Market Insights also provides customized specific regional and country-level reports for the following areas.
This report also provides historical data from 2011 to 2020 and forecast until 2026, which makes it a valuable source of information for all the individuals looking for relevant market information in readily accessible documents with clearly presented graphs and statistics, including but not limited to the industry executives, analysts, consultants, and marketing, sales, and product managers.
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The research study evaluates the overall size of the market, by making use of a bottom-up approach, wherein data for different industry verticals, and end-user industries and its applications across various product types have been recorded and predicted during the forecast period. These segments and sub-segments have been documented from the industry specialists and professionals, as well as company representatives, and are outwardly validated by analyzing previous years data of these segments and sub-segments for getting an accurate and complete market size.
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Highlights of theWeight Loss and Weight Management Market
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The Following Queries Are Answered In This Comprehensive Document:
1. What is the market size of the global and regional levels?2. Which are the top countries and what is their market size?3. Which are the growth opportunities in the coming years?4. Which are the top players and what is their market share?5. Which are the risk factors affecting market growth?
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Weight Loss and Weight Management Market to Record Overwhelming Hike in Revenues by 2026 - Skyline Gazette
Posted: March 24, 2020 at 8:47 pm
Verified Market Research recently published a research report titled, Weight Loss and Weight Management Market Study Report 2020. The research report is created based on historical and forecast data derived from researchers using primary and secondary methods. The Weight Loss and Weight Management market is one of the fastest-growing markets and is expected to witness substantial growth in the forecast years. Reader are provided easy access to thorough analysis on the various aspects such as opportunities and restraints affecting the market. The report clearly explains the trajectory this market will take in the forecast years.
Global Weight Loss and Weight Management Market was valued at USD 254.11 billion in 2016 and is projected to reach USD 432.97 billion by 2025, growing at a CAGR of 6.1% from 2017 to 2025.
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Weight Loss and Weight Management Market Leading Players:
Weight Loss and Weight Management Market: Competitive Landscape
This section of the report provides complete information about the various manufacturers in the market. The major manufacturers to which the report refers hold a large proportion that require a microscopic appearance. It provides important information about the different strategies of these manufacturers to combat competition and to expand their presence in the market. In addition, the current trends of the manufacturers are checked in order to innovate their product for the future. This report is intended to help the reader understand the market and make business decisions accordingly.
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Table of Contents :
Executive Summary: It includes key trends of the Weight Loss and Weight Management market related to products, applications, and other crucial factors. It also provides analysis of the competitive landscape and CAGR and market size of the Weight Loss and Weight Management market based on production and revenue.
Production and Consumption by Region: It covers all regional markets to which the research study relates. Prices and key players in addition to production and consumption in each regional market are discussed.
Key Players: Here, the report throws light on financial ratios, pricing structure, production cost, gross profit, sales volume, revenue, and gross margin of leading and prominent companies competing in the Weight Loss and Weight Management market.
Market Segments: This part of the report discusses about product type and application segments of the Weight Loss and Weight Management market based on market share, CAGR, market size, and various other factors.
Research Methodology: This section discusses about the research methodology and approach used to prepare the report. It covers data triangulation, market breakdown, market size estimation, and research design and/or programs.
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The report is a perfect example of a detailed and meticulously prepared research study on the Weight Loss and Weight Management market. It can be customized as per the requirements of the client. It not only caters to market players but also stakeholders and key decision makers looking for extensive research and analysis on the Weight Loss and Weight Management market.
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Tags: Weight Loss and Weight Management Market Size, Weight Loss and Weight Management Market Trends, Weight Loss and Weight Management Market Forecast, Weight Loss and Weight Management Market Growth, Weight Loss and Weight Management Market Analysis
Posted: March 24, 2020 at 8:47 pm
Breakfast like a king, lunch like a prince and dine like a pauper is an old nutritional adage that at first glance would seemingly be supported by a recent study published in the Endocrine Societys Journal of Clinical Endocrinology & Metabolism.
But though the study made some interesting findings it certainly didnt warrant the slew of overblown headlines that came with it . Wait, What? Study Shows Eating a Big Breakfast Can Lead to Weight Loss(MSN)
The findings of the study? The mens dietary-induced thermogenesis, or DIT the percentage of a meals calories burned off in the process of digesting that meal was around 2.5 times higher after breakfast than after dinner, for both the high and low-calorie meals. That . doesnt amount to anything like weight melting off effortlessly .
Some studies have suggested that eating a healthy breakfast does help people to eat less during the rest of the day, but one meta-analysis found that participants assigned to eat breakfast had a higher total daily energy intake than those assigned to skip breakfast.
Ultimately youll plan meal times to suit your individual circumstances whether thats bigger breakfast or bigger dinner, calories are still king.
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Original post:
Eat a big breakfast to lose weight? This old nutritional adage isn't backed up by science - Genetic Literacy Project
Posted: March 24, 2020 at 8:47 pm
"; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; jQuery('.imgGallery').prepend(images); jQuery('.each_image:first').show()}function navigateSliderNext(){coutner_img = parseInt(jQuery('#thecnt0').html());counter_img++;if(counter_img>total_img){counter_img=1}jQuery('#thecnt0').html(counter_img);jQuery('.each_image').hide()jQuery('.each_image[id="is'+counter_img+'"]').show()}function navigateSliderPrev(){coutner_img = parseInt(jQuery('#thecnt0').html());counter_img--;if(counter_imgAbout Dr. HE Obesity Clinic
Dr. HE Obesity Clinic in Istanbul, Turkey offers expert assessment and surgical treatment for obesity from leading bariatric surgeon, Assoc Prof Dr Hasan Erdem, and his team. With extensive pre- and post-operative counselling and a one-to-one patient-orientated approach, the clinic is committed to finding the best treatment solution for each individual case. All surgery is carried out at partner hospitals in Istanbul. Treatment options available include sleeve gastrectomy, gastric bypass and non-surgical weight loss (gastric balloon).
Assoc Prof Dr Hasan Erdem is one of Turkey's leading bariatric surgeons and has performed more than 5000 weight loss surgeries to date.
Dr Erdem qualified from the Istanbul Medical School of Istanbul University in 2002 and completed his specialist training in general surgery at Bezmialem Vakif Gureba Teaching Hospital in Istanbul. Following his national service at a government hospital, he worked as Chief Assistant in General Surgery at the Training and Research Hospital of Istanbul, where he carried out research into advanced laparoscopic and robotic surgery.
Dr Erdem established his private clinic in Istanbul in 2016. The author of a number of scientific publications in the fields of obesity, metabolic and robotic bariatric surgery, he was granted the title Associate Professor of Obesity and Metabolic Conditions in 2018.
Read what patients have to say about Dr. HE Obesity Clinic on Trustpilot
Sleeve gastrectomy or gastric sleeve, is a keyhole procedure to remove approximately 80% of the stomach, including the area where the hunger hormone, ghrelin, is produced. The resulting smaller gastric volume and loss of appetite thus leads to rapid weight loss.
Sleeve gastrectomy is suitable for people aged between 18 and 65 who have failed to lose weight by means of diet or exercise and who have a BMI of 40 or higher. It may also be considered in patients with a BMI of 35-40 who have co-morbidities such as diabetes, hypertension or sleep apnoea.
With the lowest complication risk and highest lifelong comfort compared to other methods, sleeve gastrectomy has become the favoured procedure with bariatric surgeons worldwide.
Gastric bypass offers a permanent solution to the diseases associated with obesity, particularly type 2 diabetes. It is suitable for patients who have a history of multiple unsuccessful attempts at losing weight with diet, those with excess weight that may jeopardise health, people with a BMI of 40 or higher, or people with a BMI of 35-40 with any obesity-associated co-morbidity.
Performed laparoscopically (keyhole surgery), the procedure shrinks the stomach to a small pouch and causes the food to bypass the upper portion of the small intestine. This has a dual effect: both the amount of food that can be ingested and the amount of nutrients that can be absorbed is reduced.
Most patients who undergo gastric bypass surgery successfully lose weight and maintain their excess weight loss in the long term. The role of a dietician is important in the postoperative period to ensure that patients adapt to the dietary changes required, however the rates of postoperative patient satisfaction are high in terms of the psychological and physical effects.
An intragastric balloon is a soft, expandable balloon that is inserted endoscopically into the stomach. Once placed, the balloon is filled with liquid, generating a feeling of fullness when smaller food portions are ingested. A gastric balloon may be in place for 6 or 12 months.
The gastric balloon is designed to work in conjunction with dietary and lifestyle changes. It is suitable for overweight people with a BMI over 25 who have failed to lose weight with diet or exercise, who have lost motivation or who do not want to undergo a surgical procedure.
Dr. HE Obesity Clinic welcomes patients from around the world and has dedicated patient coordination and consultation services in English, German, Bulgarian, French, Spanish, Armenian, Italian and Arabic.
For more information, call the clinics 24/7 Obesity Help Desk on 90 543 346 10 37 or fill out the online form to get a free consultation.
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Dr. HE Obesity Clinic: Weight loss clinic in Turkey - Treatment Abroad
Posted: March 24, 2020 at 8:47 pm
According to the latest report by IMARC Group, titled Weight Management Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019-2024, theglobal weight management marketsize reached US$ 189.8 Billion in 2018.
Weight management refers to the process that helps individuals to achieve and stay at the best weight possible, concerning their overall health, occupation, and lifestyle. As people these days are becoming more health-conscious, they are consulting nutritionists and healthcare professionals to follow proper diet plans and workout programs to stay fit and healthy. These weight management programs enable them to attain good health and foster a better lifestyle.
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Over the years, sedentary lifestyle habits and rapid consumption of fast food have led to higher obesity rates, thus increasing the prevalence of chronic diseases across the globe. As a result, individuals have become more conscious of their eating habits. Along with this, several initiatives undertaken by the governments and private organizations to reduce the prevalence of obesity through wellness programs, are providing a positive thrust to the market. In addition to this, manufacturers are launching dietary supplements containing various ingredients, such as fibers, herbs and minerals, that help consumers in attaining a better metabolism rate and strengthening their immune system. Moreover, people are increasingly opting for weight-loss surgeries, such as gastric bypass, sleeve gastrectomy, adjustable gastric band and biliopancreatic diversion, which is also contributing to the market growth. Rising disposable income levels and growing inclination toward physical activities are some of the other factors that are creating a positive outlook for the market.
Explore full report with table of contents:https://www.imarcgroup.com/weight-management-market
Market Summary:
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IMARCGroup is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
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Weight Management Market to Reach US$ 269.2 Billion by 2024, Driven by Rising Occurrence of Health-Related Issues - Skyline Gazette
Posted: March 24, 2020 at 8:47 pm
GREGG Wallace has shown off his buff body in the gym after losing a whopping three stone.
The MasterChef star, 55, treated fans to the snap during a recent workout session.
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In a series of photos shared to Instagram, Gregg lifted up his t-shirt to showcase his toned abs atthe gym.
The TV host appeared delighted as he flashed a smile for the camera.
Alongside the snap, he wrote: "Its all gonna be ok, I've got a good gut feeling!"
Following the upload, Gregg later revealed he was taking a break from the gym.
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He said: "Me & Gym aren't seeing each other for a bit!"
It comes after Prime Minister Boris Johnson ordered all gyms, along with cafes, theatres, clubs, bars, shops, cinemas and restaurants, to close amid the coronavirus outbreak.
Gregg - who was once 16st - decided to overhaul his life in recent years after admitting he was drinking booze most days and frequently ordering takeaways.
In 2017, the star opened up to The Sun about his decision to lose weight - and shared his tips and tricks for maintaining a balanced lifestyle.
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He said: "I made a conscious decision to cut down on fried and high sugar foods, as well as booze which helped me lose weight.
When I was at my biggest I was having a daily fry up, fish and chips once per week, takeaway a couple more times and drinking beer nearly every day. At first, I felt like I was missing out.
But my body got used to what I was giving it and yours will too.
As well as changing his diet and cutting back on alcohol, Gregg has dramatically upped his exercise regime.
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He told The Sun that he's in the gym "most mornings", adding: "It has been a gradual lifestyle change. I now feel fit and strong because of it. But only you can move yourself into a healthier place."
The presenter has also been working closely with his personal trainer Danny Rai doing a combination of cardio and weights.
Got a story? email digishowbiz@the-sun.co.uk or call us direct on 02077824220.
We pay for videos too. Click here to upload yours.
Originally posted here:
Gregg Wallace flashes his abs after three stone weight loss - The Sun
Posted: March 24, 2020 at 8:47 pm
CELEBS Go Dating star Alison Hammond has cheekily joked that she's she's good in bed after losing weight last year.
The 45-year-old spoke to Closer Magazine about her performance in the bedroom and what she looks for in her dream man.
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The This Morning presenter, was recently spotted looking cosy with audio visual technician and aspiring actor Ben Kusi, who she met on the E4 dating show.
In the past, Alison has boasted about how good she is in bed, saying: "I did Strictly Come Dancing and I was actually quite good. I like my body and I like the way it moves. Yes, I take a bit of extra space, but I can dance and Im great in bed!"
And when asked by Closer mag if she still stands by her statement, Alison laughed: "Babes, once you're good in bed, you're always good in bed. Of course it still stands!"
Alison started her weight loss journey last year - but says that since her mum passed away on 14 February this year, it's taken a back seat.
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Alison previously weighed 20st and is aiming to be 12st and a "size 14 or 16" - but now says: "I'm off it at the moment ... there is no weight loss.
"I'm eating the right food and going to the gym and I have a personal trainer. I'm not saying I'm happy with everything - but I'm happy in my own skin."
Before going on to the Celebs Go Dating, the bubbly TV personality described her dream man: "My dream guy has to be respectful and kind, and he has to be really good at massaging my feet, massaging is quite important."
"He's also got to be someone who thinks about me, all the nice qualities I've ever wanted. Someone who's caring and might run my bath for me or cook for me when I get home."
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She is an experienced dater and admitted that she used popular dating apps such as Plenty of Fish and Tinder. Her experiences have been positive but does admit she gets very nervous before meeting a new guy.
"It's good to get out there and date. I think it's important; it's enjoyable. I loved it," Alison explained.
Despite having fun when meeting and getting to know different people, the Brummie will not introduce anyone to her 13-year-old son Aidan, who she shares with ex Noureddine Boufaied, unless she is absolutely certain they will be hanging around.
"My dream guy is someone who will get on with Aiden. I'm really funny about introducing someone to my son.
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"Unless I know someone is sticking around, I won't introduce him. Aiden has only met one guy I was seeing."
Alison famously 'married' The Rock in a joke wedding on This Morning in 2017, and says that when she gets married again, she wants it to be a huge occasion.
"Without a doubt I want the white wedding and I want the big dress.
"Obviously I've had it with The Rock already, but I want it bigger! I want a bigger dress and I want about 25 bridesmaids.
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"I'd have a couple of weddings to be honest - one abroad and one here. And the year after we get married, we'll probably renew our vows."
Ahead of her date with Ben on Celebs Go Dating, Alison wanted to be prepared for a potential kiss and practised her kissing technique on Celebs Go Dating agent Anna Williamson.
Things have heated up for the This Morning presenter as she enjoyed a first date making pottery with single Ben Kusi.
She was also spotted linking arms with her new man on a romantic day out after saying she'd "found love".
The ITV presenter, 45,grinned from ear to ear and giggled with hunk Ben Kusi, 41, as they strolled along the street in London.
View original post here:
This Mornings Alison Hammond boasts shes good in bed after losing weight - The Sun
Posted: March 24, 2020 at 8:45 pm
For this, today we present you some methods by which youll lose your weight in a short time and simply. Juice fasting: Juice fasting is understood for weight administration, it additionally helps within the strategy of digestion and eliminates many ailments. it happens.
Juice fasting is the most suitable choice for weight reduction, it additionally will increase immunity energy within the physique. Some folks consider that juices fasting additionally protects towards most cancers illness. Vegetables and fruits are the most effective for juicing fasting as a result of theyre thought of They have fewer chemical compounds and pesticides.
Include vegetable juices greater than fruit juices and the juices youre taking are filled with vitamins and usually are not sugary and never too acidic. Juice fasting doesnt work in your physique like some other weight loss program. Toxin can also be eliminated by eradicating the chemical from the physique.
In juices fasting, its pure to have some fatigue at first. In extra extreme circumstances, issues like diarrhea, low blood strain and extreme dizziness also can happen. Juice fasting shouldnt be for all folks.
Because typically staying on the juice also can trigger acidity, complications, gasoline and diarrhea. When taking the juice in your weight loss program, its important to be very cautious in order that your weight doesnt enhance as an alternative of reducing the degrees of sugar within the blood of the physique. Juice fasting shouldnt be made for younger youngsters, pregnant ladies, outdated folks and other people with weakened immune methods.
Excerpt from:
If you wish to cut back your weight quick then consider that there's nothing extra helpful than this factor - Sahiwal Tv
Posted: March 24, 2020 at 8:45 pm
The Big 12 Conference had four new head football coaches in 2019 a 40 percent turnover. SI Sooners publisher John E. Hoover caught up with all four before they began spring practice to ask how they expect their programs to look different in their second offseason. With the Coronavirus shutdown all but ending spring practice for all Big 12 teams, their plans must certainly adapt. But the offseason words of Neil Brown, Chris Klieman, Les Miles and Matt Wells are now more relevant than ever as they try to evolve in Year Two.
But for a three-point loss to Baylor or a seven-point loss to Oklahoma State, West Virginia would have been a bowl team in 2019.
What happened instead might have been just as important to the Mountaineers growth in 2020.
We didnt go to a bowl game, so we had a break over the holidays and used that as a good time to really reflect on the year that passed and it was fast and furious, said head coach Neal Brown. And then this is the time to kind of reflect and then put some change in order that's what we're doing right now.
Before spring football practice got going, before the Coronavirus shut everything down, Brown expressed in a telephone interview his appreciation for the down time that bowl teams dont get.
BIG 12: YEAR TWO
You know, we're really focused on furthering our relationships with our players and developing our players, Brown said. But also, were not only developing our players but we put more time and energy into developing our staff as well.
To that end, Brown hired three new assistant coaches: Gerad Parker takes over the wide receivers, Jeff Koonz gets inside linebackers and special teams, and Dontae Wright is the new outside linebackers coach. Blake Seiler (Old Dominion DC), Al Pogue (Auburn) and Xavier Dye (South Florida) all moved on. Brown also moved offensive line coach Matt Moore from co-offensive coordinator to assistant head coach.
We gotta allow em to grow, Brown said. We gotta give them opportunities as assistant coaches. You know, you got to pour into them just like they're pouring into the program, and (provide) opportunities to grow everybodys got different career goals and allow them to do things so they feel like theyre continuing to grow to get where they want to be in this profession.
Of course, campfire songs and self-reflection and group therapy is one thing. Improving a 5-7 football team takes a lot more than that.
Brown long ago identified the areas where WVU needs to be drastically better. Everyone knows WVU needs to improve at running the football (129th nationally last year), defensive takeaways (107th) and being clutch in the red zone (114th on defense, 118th on offense).
But theres more.
Gotta score more touchdowns in the red zone. We got to be better on third medium, gotta to create more explosive pass plays and throw fewer interceptions, Brown said. I think defensively, weve got to improve our takeaways. Our red zone defense has got to be better. And we got to get better getting off the field in third-and-medium, and third-and-long situations. Special teams-wise, our punt return was not good enough. And we got to make more field goals and make those a point of emphasis.
FACING OKLAHOMA
That was all supposed to be on the Mountaineers spring to-do list. Now, no one knows when these areas can be addressed. Thats not usually what training camp is for, but it may have to be this year.
You always go into evaluation, whether its Year One, Year Two, post-Year One, post-Year Two, Brown said. Youre always evaluating what youre doing. Yeah, I think that weve got some things here at West Virginia that we gotta be better at.
Brown expects more takeaways in 2020 just because the amount of work and thought thats going into getting them. That and, well, better recruiting.
You know, some of it is you gotta be able to run better, Brown said. You gotta go get the ball faster and a lot of turnovers happen on blind hits, a lot of interceptions happen where the running or back receiver don't see the guys making the contact. A lot of interceptions are caused because your safety can run and theyre getting into throwing lanes. Same thing with your droppers; they're athletic enough to get into throwing lanes, so some of its that.
As you continue to recruit better you can continue to develop the guys on campus where theyre able to run faster and be quicker. Thats part of it. Second thing is you got to continue to drill and we drill it every day.
WVU fans should hope for better quarterback play, too. Oklahoma transfer Austin Kendall was up and down before Jarret Doege took over in November and sparked the offense.
Not that Brown is all that eager to discuss the QB situation.
I'm so sick of talking about quarterbacks, to be honest with you, Brown said. They're just gonna go. They're gonna go play, and I'm not saying that to be short with you. Its just, theyre gonna go play. Ive got a plan, reps-wise, and how those reps go depending on who gets the most reps. And we got plan for how we're going to do that. Im not gonna spend a whole lot of time talking about them, leading into the spring. And Ill talk more about it post. But both of will get reps.
I think both did some really good things last fall. I think both of em got a ways to improve. I think weve got to do a better job catching the football. We had one of the highest drop percentages in the entire country. And, and weve got to do a better job running the football to help them. So I think as we improve around them, theyll get better. But I think both of them are good enough to win games in our league.
Brown also expects the Mountaineers might win more close games this year because the team will be older (bigger and stronger thanks to a demanding offseason weight program), and theyll be more experienced.
The thing with our football team is, we got so many of your guys back, he said. You know, offensively, we lose our left tackle (Colton McKivitz). We lose Kennedy McKoy; he played a lot of running back. And George Campbell caught some touchdown passes. But everybody else is back and most people are back for multiple years, not just next year.
Defensively, we lose our starting two corners (Hakeem Bailey and Keith Washington), we lose (defensive tackle) Reese Donohue, and (safety) Josh Norwood. We lose four guys that are significant contributors, but we've got everybody else back. We lose our long snapper (Rex Sunahara) and a punter (Josh Growden), but we just dont we don't lose a whole lot from last year.
And so I think youll see a more mature football team. Youre gonna see a team thats stronger.
All things being equal, that should mean a bowl game in 2020. WVU was blown out in losses to Missouri, Oklahoma and Texas Tech (those are the three that, just, we played really bad football, Brown said), but the Mountaineers were in the middle of things against Iowa State and Texas before those games got away late, and the Baylor and OSU games were winnable.
So were right, right there, Brown said. But you win those games when youre supposed to win em, too, and we didnt do enough things in a positive manner, in any phase, to be able to win those close games. And thats something that we got to put an emphasis on this spring, and summer and late in the fall.
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