Category Archives: Lose Weight Fast

For three consecutive years,The Mediterranean diet has been awarded diet of the year by the U.S. News & World Report.

As far as overall health is concerned, the ancient regimen is hard to beat but there are plans that emphasize nutriments of more material to individuals living with chronic conditions.

The Dash Diet was conceived back in 1992 by the National Institute of Health in an effort to curb rising hypertension and CVD statistics in the United States. The intervention method, which called for a surplus of fresh ingredients and disallowed heavily processed foods, is inching back towards relevance in the midst of a global viral crisis.

Half of the first 170 patients who died of COVID-19 suffered from hypertension before contracting the novel infection.

From what I was told by other doctors and the data I can see myself, among all the underlying diseases, hypertension is a key dangerous factor, said Du, director of the intensive care unit at Peking Union Medical College Hospital in the Chinese capital of Beijing in a press statement.

The Dash Diet is designed to eliminate dietary agents that spike inflammation and clog arteries. Pending pandemic aside, heart disease remains the number one killer in the US by a sizeable margin.

In the last 50 years in the US, clinicians have seen a rise in diseases including hypertension (HTN), diabetes, obesity, and coronary artery disease (CAD). An estimated 2000 people die of heart disease every day in the US. Chronic diseases related to diet and obesity have become major causes of death in the US across all ethnicities. Obesity has been linked to the major etiological factor in diabetes, HTN, cancer, and CAD, write the team of researchers that established the regimen.

The diet allows 2,000 calories a day, primarily composed of whole-grain ingredients.

Five hundred-thousand Americans go bankrupt on behalf of medical debt a year, making diet science more pertinent than ever.

Heres what you can eat

And heres what you shouldnt

If youre dealing with elevated blood pressure or other cardiovascular risks, theres no question about it; but even if youre looking to lose weight before hitting the beach this summer, the DASH diet may be safer for you compared to the keto diet or Whole30, explains Stefani Sassos, MS, RDN, CSO, CDN, a registered dietitian within the Good Housekeeping Institute

All of the probative data on the COVID-19s development suggest we might be in the trench for longer than previously assumed. In the meantime, remember to sanitize and fortify your body against harmful agents.

The Dash Diet is a good place to start if you have a history of CVD, high blood pressure or hypertension.

Here is the original post:
The surprising weight loss diet that may protect you from Coronavirus - Ladders

Tongan prop Ben Tameifuna has revealed an incredible weight loss in a video just months after was told he couldnt play for a French club because he was too overweight!

Racing 92 had ordered Ben Tameifunato lose weight with the club unhappy with theTongainternationals condition following his return from the Rugby World Cup.

The Tongan prop was seriously overweight going into the 2019 Rugby World Cup.

Here is a video showing how big he WAS.

According to reports in France, Tameifuna tipped the scales at 160kg when he reported back to the Top14 club.

It is not the first time Racing have been unhappy with the 28-year-olds weight.

The former Chiefs player was reportedly at 140kg when he left for the tournament but has packed on the beef despite playing and training in France over the past month.

The 28-year-old Tameifuna, the heaviest player at the tournament, is no stranger to weight issues with the latest reports bringing a reminder of Big Ben returning from a summer vacation last year weighing 166kg.

In 2018, Tameifuna returned for pre-season weighting 166kg.

An incredible video shows just how much weight the prop has now lost and it looks like he has lost around 20kg just by looking at his waistline!

Much in the past have been made of Props and their distinct lack of athleticism in some cases. Weve recently spoken at length about the size of Ben Temifuna who is one the biggest players to EVER have played in a World Cup. If you look at this kicking attempt here though, you wouldnt think that man weighs 21 stone!

Tonga may be out of the competition but videos like this will certainly keep them on the radar for rugby fans out there.

This is after the Tonga rugby Twitter account sent a message to head coach Toutai Kefu with a video of Ben The Boot Tameifuna nailing a kick from 40 metres, whilst also telling current kicker Sonatane Takulua that he has a new rival in the team.

Continued here:
The massive tongan prop who was 'too overweight' to play rugby reveals incredible weight loss - Rugby OnSlaught

Caesar dressings are a staple at most restaurants and is a favorite for many new and regular salad eaters. The much-adored taste of the sauce comes from the Parmesan cheese, oil and egg yolks with which it is made. The cheese and the oil in the ingredients make the dressing fatty and salty. Anybody looking to lose weight should stay away from Caesar dressings.

A salad dressing makes a boring salad much more palatable, making them irresistible. However, a lot of them put all the effort you do at the gym to waste. Instead, you should consciously shift to healthier alternatives like vinaigrette or even plain vinegar for the much-needed tang in your salad. If your taste buds compel you to take creamier options, make sure you use healthier home-made alternatives to keep yourself on track for your weight loss goal.

Read more here:
5 unhealthy salad dressings that are sabotaging your weight loss routine - Times of India

Humans are obsessed with their weight. Were always looking for ways to lose it.

Ironically, its the ones that are slim and healthy-looking who ask me for weight loss tips.

Does dropping one or two kilogrammes really make a difference to your overall health, or is it purely for aesthetic purposes?

The overweight ones are not too bothered. Not until they are diagnosed with non-communicable diseases (NCDs) such as diabetes, hypertension or high cholesterol, that is. Then they spring into action.

These days, even animals are put on a diet because like their owners, they lack exercise and have joined the worlds growing girths club.

They eat our food scraps and enjoy air-conditioned living.

A pet lover friend puts her poodle in a special dog seat and takes him for a ride around town. In the park, his paws are covered with booties to protect and keep them clean.

This pooch is so pampered that when the owner is at work, he listens to recorded music, interspersed with the owners voice (to eliminate the feeling of loneliness).

After dinner, he gets his teeth flossed!

His only daily exercise is to walk from the couch to the bathroom a few times a day to take a pee break. By the way, his pampers are neatly laid out beside the toilet bowl!

No wonder the furry fella is fat, but charming nevertheless.

Last I heard, the vet has ordered him to exercise more so the friend is taking her four-legged companion on nightly walks.

To lose weight, you have to eat, poo and sleep well. Exercise is then added into the equation.

However, the scale isnt always the best way to measure your progress.

A lower number may boost your mood, but changing your body goes beyond this number.

And frequently weighing yourself may be discouraging as your water weight will always fluctuate.

But how can we measure weight loss without standing on the cold scale?

Well, here are some ways to indicate if youve gained or lost weight without using the weighing scale.

Do your clothes fit well?

The easiest way to tell if youve lost weight is by looking at how your clothes fit.

Do they hang loose, are they bursting at the seams or is the zip on your pants unable to close?If your clothes have become looser, then youve definitely shed some weight.

If you are no longer able to button your shirt, then clearly, your belly has expanded.

But if you need a belt to hold your pants in place, thats progress.

However, when your muscle mass increases, your clothes may sometimes still feel snug, but the softer, fleshier parts of your body will feel hardened as muscles replace fat.

Feeling more comfortable in your clothes or going down a size is more important than stepping on the scale, as they are more accurate indications of fat loss.

There are those who prefer wearing baggy outfits to camouflage whats beneath.

Sorry, but this isnt going to help much in your weight loss journey.

Snap a weekly selfie

Im not a fan of selfies, but the majority of people are.

Take a fortnightly or weekly picture of yourself at several different angles to keep track of your progress.

Wear the same outfit and stand in the same place every time.

Dont be discouraged if there are no drastic changes in the photographs. If youre doing everything right, the results will come in time.

After all, weight loss is a gradual process that doesnt happen overnight.

And dont believe people who tell you its possible to lose 5kg in a week. The faster you lose, the faster you will gain it back.

Measure your sleep

When youre expending extra energy working out and feeding yourself with better foods, youre more likely to get a good nights sleep.

Parents often tire their children out during the day so that they sleep better at night.

The same rule applies to everybody, no matter what age you are.

When your sleep goes down, your weight goes up. Sleep deprivation causes changes in hormones that regulate hunger and appetite.

Inadequate sleep increases the hunger hormone called ghrelin and decreases levels of the satiety/fullness hormone called leptin, which can lead to overeating.

The less you sleep, the more you tend to eat, as you stay awake for longer hours.

When you lack sleep, your brain cant make rational decisions, and youre also more likely to be impulsive and give in to junk food desires.

The better you sleep, the less the chances of weight gain.

There are many wearable devices in the market to track your sleep patterns, so try them out.

Get a measuring tape

Measuring your body parts can give you a rough estimate of where youve lost weight and how many inches have come off.Take out your old-fashioned measuring tape and measure the parts of your body you want to see change in.

It doesnt tell you whether youve lost fat or muscle (you need an equipment to measure your body composition for this), but its still a good starting point.

We all lose weight at different rates and some areas show faster results than others.

So, take out your old-fashioned tape and measure the areas you want to see change, such as the waist, arms, thighs, buttocks and chest.

Do this every two weeks and note the difference.

Believe it or not, one student told me she had lost weight on her ankles because all her leggings were now loose around the ankles and it wasnt because she put them in the washer!

Ive heard of people being able to slip into their wedding bands again after they got trimmer, but ankle weight loss is new to me!

Increased energy levels

With weight loss, you can tackle everyday tasks better.

Small efforts like getting in and out of the car, walking up a flight of steps or carrying the groceries up your apartment block become easier. Panting and puffing become things of the past.

All of these activities are deemed important because they deal with real life.

Yes, you enjoy living once more and feel empowered when your energy levels are high.

When you have increased energy levels throughout the day, it means your blood sugar levels are balanced.

Your diet or regular fitness routine could have contributed to this, but the scale will not reflect this.

A sharper mind

Many studies show that exercise boosts memory power.

As you shed weight, mental tasks become easier as you will be able to think clearer your attention span, concentration, planning and coordination all improve.

Naysayers might say that certain herbs can also increase memory power. They might, but they dont bring about other benefits.

Ultimately, get in tune with your body. Listen to it, treat it with care and it will reveal plenty of insights, besides serving you well.

Gauge how youre feeling instead of focusing on numbers on the scale.

You may have started your fitness journey for aesthetic reasons, but as you continue on your path to better health, you may begin to discover a new you.

And that new you wont become a slave to the scale.

Revathi Murugappan is a certified fitness trainer who tries to battle gravity and continues to dance to express herself artistically and nourish her soul. For more information, email starhealth@thestar.com.my. The information contained in this column is for general educational purposes only. Neither The Star nor the author gives any warranty on accuracy, completeness, functionality, usefulness or other assurances as to such information. The Star and the author disclaim all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

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How to measure your weight loss without a weighing scale - The Star Online

A woman has talked about her weight loss journey after shedding 5st in five months.

At her heaviest, Caroline Angus, 45, tipped the scales at 17st 9lbs after carrying her bad eating habits from childhood into adult life.

It took a photo from a family day out to spur her into lose a massive 5st and overcome a lifetime of bad habits in just five months.

Now she revealed how she embarked on her transformation after joining her local LighterLife group in Hertfordshire.

She said: From an early age I remember my weight being a thing. I would hide food in my room and when it came to dinner time I would instinctively eat everything on my plate.

I began to form this unhealthy relationship with food that followed me into adulthood. My eating habits were never balanced, I was either starving hungry or binging.

Even in my 40s I had a secret chocolate stash. I hadnt quite realised the size Id got to until I saw a photo taken during a family day out to Madam Tussauds.

Caroline started her weight loss journey after spotting a LighterLife magazine in her doctors surgery.

She read how you could lose weight in just four weeks, which instantly encouraged her to begin her transformation.

Speaking about joining the LighterLife programme, Caroline said: In my first week I lost an impressive 8lb.

Once your body reaches ketosis you no longer crave carbs and the hunger just disappears. Most of my life all Ive wanted is to feel normal, to be able to shop in high street stores and cross my legs without struggling.

And after just five months on LighterLife, Im delighted to say I finally feel normal! Im so much more confident in myself and definitely stand taller now. I cant quite believe Ive gone from a dress size 24 to a 16.

Breakfast: Three slices of buttered toast with 2-3 cups of tea. Then a bacon or sausage sandwich and a raspberry and white chocolate muffin at work

Lunch: A hot meal, for example roast dinner, pasta dish, shepherds pie, pizza, or large jacket potato with cheese and coleslaw. This would be followed by crisps and chocolate

Dinner: Pie and chips, or pizza, or chicken Kiev and chips, lots of beige food

Snacks: Ice cream, crisps and more chocolate

Breakfast: LighterLife blueberry pancakes

Lunch: LighterLife creamy chicken noodle FastPot

Dinner: LighterLife shepherd's pie

Snacks: LighterLife chocolate mug cake

See the article here:
Woman talks about weight loss journey after shedding 5st in five months - Daily Star

X FACTOR star Lucy Spraggan showed off her incredible weight loss after dropping three dress sizes.

The country singer, 28, has spent the last 11 months hitting in the gym, showing off the weight loss by pulling the waist band of her trousers.

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However, not everyone was as thrilled of the star - who shot to fame in 2012 series of the singing competition - as she was forced to fight back against a troll criticising her looks.

The person wrote on a photo of her in a suit: "You dress like a 50yrs old lawyer whos due in court.. you're only young but your new dress sence is terrible, you've done so well getting yourself healthy but why change what you wear, you've changed to much of yourself.

"Surely your old taste in clothing was more real?! [sic.]"

Lucy hit back, saying: "You think I wear bespoke suits every day? Even if I did, why the fuck would it have anything to do with you? Ive been working with King and Allen since I was a porker, love.

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"I have no idea why losing weight has encouraged people to make open comments about me.

Stop it."

She also re-posted it on Instagram and wrote to her followers: "Believe it or not, losing a few stone and wearing a bespoke suit (which Ive been into for nearly 4 years) doesnt make me a whole other person. (I wear tracksuits 99% of the time anyway ).

"Everybody evolves, some people devolve, but the fact is we are always changing. And that is fine, that is natural.

"Right now I am the best version of myself Ive ever been and Im working incredibly hard to keep that going."

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Lucy announced she split from her wife Georgina Gordon after six years in November last year.

She took to Instagram to announce the break up just three years after they got married.

"It's with sadness to let you know that after nearly 6 years of joy, fun and true love Georgina and I have decided to part ways," she wrote.

"We have shared the most amazing times and life together, and we are truly grateful for knowing love at its full capacity.

"We will continue on our paths as ultimate friends, and dog Mums, united by the bond and memories we will always have.

"We are eternally thankful for the support you have offered to us; in this time of hardship we appreciate space and time to deal with the change."

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Lucy wowed The X Factor judges when she performed her own song in 2012.

She came ninth after quitting because of illness.

However, she was signed to Columbia Records and became the first star in the show's history to bag a Top 40 single and album before the live shows had even aired.

Read more:
X Factors Lucy Spraggan shows off incredible weight loss after dropping three dress sizes - The Sun

Combining the analysis capabilities and data integration with the relevant findings, the report has predicted the strong future growth of the Weight Loss and Weight Management Market in all its geographical and product segments. The Weight Loss and Weight Management market research gathers data about the customers, marketing strategy, competitors. The Weight Loss and Weight Management The manufacturing industry is becoming increasingly dynamic and innovative, with more number of private players enrolling the industry.

TheWeight Loss and Weight Management Marketreport offers historical and forecast market data, demand, application details, price trends, and company shares of the leading Weight Loss and Weight Management Market by geography. Market report studies the global market, analyzes and researches the Weight Loss and Weight Management status and forecast in United States, Latin America, Europe, Japan, Asia Pacific, China, India and Southeast Asia. The report splits the market size, by volume and value, on the basis of application type and geography.

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Competitors

In this section, various Weight Loss and Weight Management industry leading players are studied with respect to their company profile, product portfolio, capacity, price, cost, and revenue.

Sales and Revenue Analysis

Both, sales and revenue are studied for the different regions of the Weight Loss and Weight Management Market. Another major aspect, price, which plays an important part in the revenue generation, is also assessed in this section for the various regions.

Market Dynamics

The analysts explore critical influence factors, market drivers, challenges, risk factors, opportunities, and market trends in this section.

Application Usage

The section provides up-to-date information on the customer experience which can help identify the problems as well as detailed errors in the products. Through these findings, you will be able to provide solutions to it.

Leading market players and strategies adopted

Prominent Players in the global Weight Loss and Weight Management market are By Diet: Atkins Nutritionals, Inc., Herbalife Ltd., NutriSystem, Inc., and Kellogg Company.By Fitness equipment: Ethicon, Inc., Covidien plc,Apollo Endosurgery (U.S.), Olympus Corporation, Brunswick Corporation, Amer Sports, Johnson Health Technology Co., Ltd., Cybex International, and Technogym SpA.By Service: Weight Watchers International, Inc., Jenny Craig, eDiets.com, VLCC Healthcare Ltd., Slimming World, The Golds Gym International, Duke Diet & Fitness Center, Life Time Fitness Inc., and Equinox, Inc.

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Coherent Market Insights is a global market intelligence and consulting organization focused on assisting our plethora of clients achieve transformational growth by helping them make critical business decisions. We are headquartered in India, having office at global financial capital in the U.S. Our client base includes players from across all business verticals in over 150 countries worldwide. We are uniquely positioned to help businesses around the globe deliver practical and lasting results through various recommendations about operational improvements, technologies, emerging market trends and new working methods.

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Weight Loss and Weight Management Market Report 2020 to Talk about Historical Development and Estimated Forecast (2020-2026) - News Times

It was a long-awaited Thailand trip which made 25-year-old Himanshu kickstart his weight loss journey. The results not only changed his appearance but his overall life too. His transformation journey is an example that nothing can stop you if you are dedicated to your goal:Name: Himanshu Sharma

Occupation: Wedding Photographer

Age: 25Height: 6.0

City: Delhi

Highest weight recorded: 121Kgs

Duration it took me to lose weight: 10Months

The turning point: We had a Thailand trip to go to and I had planned to lose some weight before the trip. However, the transformation didnt really happen and I did not get the results I wanted in one month. I came back, started again and for six straight months, without any break, I researched on the internet and worked on my body. I am proud to admit that losing weight turned my life around.

My breakfast: Oats + Peanut Butter(Unsweetened) + Protein( Eggs or Whey)

My lunch: Mostly Protein portion(Chicken/Eggs) + Fats (Almonds or Peanuts) + Carbs (Rice /Bread)

My dinner: Fats and Protein (Paneer/Eggs), and the quantity depended on my calorie requirements. I jotted down all the needed info and ate accordingly.I also made sure that I drank 3-6 litres of water every day. Staying hydrated, especially when you workout is important.

Pre-workout meal: Something carb-loaded Oats/Bread on heavy training day (Legs/Back)

On small muscle group days (Biceps-Shoulders) I preferred MCT oil or Coffee as a pre-workout drink.

Post-workout meal: Protein Shake with peanut butter.

I indulge in (What you eat on your cheat days): I dont have any cheat days, in fact, I dont support cheat mentality. I eat what I feel like and move on. No cheat mentality= no guilt!

My workout: My workout was a complex mix of Strength Training with HIIT and frequent changes in the regime so that my body doesnt get used to it. Compound lifts along with HIIT are my favourite to boost the metabolic rate as well as it keeps you strong along with good cardiac health.

Low-calorie recipes I swear by : When you are on a dietary cut, you are allowed to have a limited number of calories. The best way to go with it is to fill 50% of your plate with protein, rest add some veggies and fats. Add carbs before or after workouts, or around the time you are most active. Avoid snacking in between.

Some of my favs are chicken breast greek salad (keep a check on the dressing sauce). Mix Vegetable Juices are low in calorie and high on fibre and multi-minerals. They keep you full!

Fitness secrets I unveiled: One can not simply think of losing weight on the spot and get abs. You cannot maintain abs all year-round and it is really unhealthy to have very low body fat for a longer time.

There is no secret to being healthy, its hard work with persistence and a goal.Patience, resilience, and staying mentally well is also more important than just building abs. A fit body takes it own time so there is no point rushing into it.

How do I stay motivated? Motivation is overrated. You got to do what you got to do. I never thought I am going to change so much. It comes slowly and you have got to keep working on it. Set your eyes on the target and keep your head down and you will see results.

How do you ensure you dont lose focus? Perseverance is the key to success. Every morning get up and realise what your goal is and do whatever helps you with your goals. Take small decisions, be obsessed with your goal. Think positive, if you want to have a dessert, have it and move on. I firmly believe that people lose their way because they go too hard on themselves.

Whats the most difficult part of being overweight? I dont count body shaming because you can't control what others say. Being overweight brings health problems. Running, breathing, body pain, bad posture, knee pain, heart health-these are some of the problems which become a part of your everyday life.

What shape do you see yourself 10 years down the line? I am not obsessed with any shape but 10 years down the line I would like to see myself consistently health, with better mental and muscle health.

What are the lifestyle changes you made? There are too many and still going on. Getting up on time, following a regime for everything, not just workouts.I quit smoking and drinking (by choice), I quit eating oily food and high sugar desserts. I make my own food, do my own chores but did not give up on anyone thing(food). Plus, I am more positive and grateful for what I have and ready to welcome more. Cut out the negativity and you start seeing a difference.

What was the lowest point for you? There are highs and lows, nothing such as I have two really good friends who keep me uplifted. Enjoy the journey its only making you better!

Lessons learnt from weight loss: There are so many lessons I have and would like to tell people reading my story:

- Have Goals, they will give you directions when you are lost!-Whatever happens, dont give up. Bounce back every time!

-Dont get attached to your results! Detach.-Dont wait for motivation

Read the rest here:
Weight loss: This photographer shed 50+ kilos through strength training and calorie deficit! - Times of India

HEALTH NEWS

Gift shop volunteers needed

Gift Shop volunteers are needed at Beverly and Addison Gilbert Hospitals. This is a great way to learn about retail in health care or volunteer your time and experience in an enjoyable shop environment.

Volunteer benefits include shop discounts and a meal voucher. A variety of shift times are available including evenings and weekends. Please visit the hospitals website atbeverlyhospital.org/giving/volunteer-services for more information.

Pet therapy volunteers sought

Care Dimensions, formerly Hospice of the North Shore & Greater Boston, is seeking more volunteers with certified pet therapy dogs to provide pet therapy to hospice patients in a variety of settings throughout Greater Boston and on the North Shore.

Pet therapy dogs must be certified through a registered pet therapy organization. Volunteers will receive training and ongoing support while engaging in the rewarding experience of visiting hospice patients and their caregivers.

For more information about this volunteer opportunity, please contact Sheryl Meehan, Director of Volunteer Services and Complementary Therapies at SMeehan@CareDimensions.org or 978-750-9321.

SUPPORT GROUPS AND OTHER PROGRAMS

Safe Place Support Group

Safe Place is a support group in Beverly dedicated to helping people who have lost a loved one, co-worker or friend to suicide that meets from 7 to 8 p.m. the first and third Thursday of each month at St. Johns Episcopal Church, 705 Hale St..

Run by Samaritans of the Merrimack Valley, a program of Family Services of the Merrimack Valley, Safe Place provides a space to talk about your loss with others who are experiencing the same type of devastating loss. Its a place to talk, listen, cry, be silent, grieve, be understood and receive hope and understanding from other loss survivors. Safe Place is a confidential and free support group led by a trained fellow suicide loss survivor.

For additional information, contact Debbie Helms at dhelms@fsmv.org.

Alzheimers Caregiver Support Group

Spectrum Adult Day Health Programs, 600 Cummings Center, Beverly, will host an Alzheimers Caregiver Support Group from 1:30 to 3 p.m. every first and third Wednesday of the month.

The group will offer information and education about Alzheimers disease and related memory disorders, an increased understanding through shared experiences and mutual support from other caregivers. Free respite care available upon request. Light refreshments will be served

To RSVP for respite care or have questions, contact support leader Rachael Palmacci at 978-921-5020 or signup online at http://spectrumdayprogram.org.

Newly Diagnosed Breast Cancer Patients

An eight-session educational/support program for individuals newly diagnosed with breast cancer is held at the Beverly Hospital at Danvers. This program is designed to support, guide and provide knowledge.

The free program is held at Beverly Hospital at Danvers Breast Center, Beverly Hospital at Danvers, 480 Maple St., Danvers. Sessions are held on the first and thirdMonday beginning at 7 p.m. There is no fee.

For further details on upcoming dates or to register, please contact Kimberly Willis, NP-C, Certified Patient Navigator at kwillis@nhs-healthlink.org or call 978-304-8105.

Dementia Support Group

A Dementia Support Group will be held at Twin Oaks Center on the fourth Wednesday of every month from 7-8 p.m.

When you are faced with a loved one exhibiting symptoms of dementia, it can be a confusing and troubling time in your life. The group will help you understand the disease and gain knowledge about the best methods of care for your loved one.

People afflicted with cognitive impairments require additional care to keep their emotional and physical functioning strong and healthy. The centers specialized professionals connect to deliver consistent, stable care while creating an environment of warmth and understanding.

Twin Oaks Center is located at 63 Locust St., Danvers. The support group is free and open to the public. Light refreshments will be served.

For more information or to RSVP, please contact Jennifer Tineo at 978-777-0011.

One Life recovery program

One Life, a faith-based recovery program for those struggling with life-controlling issues (hurts, hang-ups, and habits), meets every Friday night at 6:30 p.m. at the First Baptist Church in Danvers. This program will help you find freedom from addictive and compulsive thoughts, behavior patterns such as co-dependency, pornography, chemical dependency, eating disorders, depression, emotional/physical abuse, anger, and other personal struggles. This tried and proven recovery program uses traditional methods to build recovery for those struggling with life experiences that affect our peace. The First Baptist Church of Danvers is located at 1 Water St., Danvers. Contact by phone at 978-774-8277, by email at Baptist1@verizon.net, or visit them at http://www.fbcdanvers.org.

Stroke Survivor Support Group

A free monthly Stroke Survivor Support Group held on the first Wednesday of each month from 10:30-11:30 a.m. The group meets at Addison Gilbert Hospital, 298 Washington St., Gloucester in the Longan Room. The free program is facilitated by a variety of professionals affiliated with the stroke program at Beverly Hospital.

Light refreshments will be available. There is no fee and preregistration is not required. For further information or questions, please call Eileen Consentino at 978-922-3000, ext. 2295.

Young Moms Pregnancy Workshop

The Healthy Pregnancy Workshop isa class specifically for teens and young women. It is a two-hour class to be attended in the first or second trimester, focusing on healthy pregnancy. There is no fee. To register or for further information, please call 978-922-3000, ext. 2720.

Prostate Cancer Support Group

The Beverly Hospital Prostate Cancer Support Group meets on the third Thursday of each month at 6:30 p.m. at the Ledgewood Rehabilitation and Skilled Nursing Center, located on the campus of Beverly Hospital. This free meeting meets in the Garden Room, located on the first floor.

Preregistration is not required, those wishing further information may call the Community Relations Department at Beverly Hospital at 978-236-1650.

Melanoma Support Group

IMPACT Melanomasponsors a support group open to all those who have been diagnosed with Melanoma. The group is facilitated by Kelli Braga, LICSW, in the Garden Conference Room, located on the first floor of the Beverly Hospital.

The group meets on the second Thursday of each month at 6-7:30 p.m. There is no fee. Preregistration is requested. To register, or for further information, please contact Kelli Braga at Beverly Hospital 978-922-3000, extension 2710, or by calling theIMPACT Melanoma at 800-557-6352.

General Cancer Support Group

The General Cancer Support Group meets at Beverly Hospital on the first Wednesday of the month from 11 a.m. to 12:30 p.m. in the Womens Health Building in the small conference room.

Preregistration is required by calling the Social Work Department at Beverly Hospital at 978-922-3000, ext. 2710.

Healthy Streets Outreach Program

Healthy Streets Outreach Program, a program of Health Innovation, Inc., provides HIV, Hepatitis C testing, STI testing, Narcan and overdose prevention training, referrals to substance use treatment and mental health services.

Healthy Streets Outreach Program, is located at 100 Willow St., Second Floor, Lynn. For further information, please call: 781-592-0243.

Medication review

A free 15-minute review of medications may be scheduled with a registered pharmacist at Beverly Hospital. Appointments are scheduled from 11 a.m. to 1 p.m. on the last Wednesday of each month. Participants are asked to bring a list of all medications, prescription and over-the-cou1nter medications, including vitamins, etc. To schedule a free and confidential appointment, please call Lahey Health Senior Care at 978-922-7018, ext. 1305.

Healthy Streets Outreach

Northeast Behavioral Health Healthy Streets Outreach Program provides rapid HIV testing, hepatitis C information, access to drug treatment, overdose prevention and Narcan training. All services, provided by NBH Healthy Streets Program, are available at various locations on the first Wednesday of the month. Please call 978-767-3913 or 781-592-0243 to reach the outreach team.

Help with hoarding issues

The North Shore Center for Hoarding & Cluttering at North Shore Elder Services is the leader in providing a support system for those who are feeling overwhelmed by the stuff in their life. Many of us periodically reach a point where we need to simplify, organize and declutter. Sometimes we cannot do it alone and need some help in meeting this challenge; thats when the North Shore Center for Hoarding & Cluttering can offer assistance.

If you or someone you know might benefit from any of the professional services NSCHC can offer, call 978-750-4540 and ask for Information Services to make a referral. There are no geographic or age restrictions for participating in any of the services.

NSCHC is located at North Shore Elder Services, 300 Rosewood Ave., Suite 200, in Danvers. For more information, please contact Marnie McDonald, LCSW at (978) 624-2207 or mmcdonald@nselder.org

Community CPR programs

Beverly Hospital is offering several American Heart Association CPR courses designed for non-medical personnel and teach the skills and techniques used in adult, infant and child CPR. This course also covers choking in adult and children, and the use of protection devices for mouth-to-mouth breathing. This course is appropriate for anyone wishing to learn lifesaving CPR skills.

The cost of the course is $50 and includes the American Heart Association Heart Saver Student Workbooks. At the completion of the course you will receive an American Heart Association Heart Saver course completion card; this card signifies that you have successfully completed the CPR program.

The classes will run from 6-9 p.m. and are subject to cancellation due to low registration. The cost of the course is $50 and includes the textbook. To register or for further information , please contact Kim Regan at 978-922-3000, ext. 3436.

Suicide Survivor Support Group

SAFE PLACE, a peer-run suicide survivor support group is held for those who have lost a loved one to suicide. The support group is sponsored by the Samaritans of Merrimack Valley of Lawrence.

Friends are welcome to attend the free support group that meets at St. Johns Episcopal Church, 705 Hale St., Beverly Farms on the first and third Thursday of each month, from 7-8:30 p.m. There is no fee. Preregistration is not required.

For further information, please call Debbie Helms at 978-327-6671.

Prostate Cancer Support Group

The Beverly Hospital Prostate Cancer Support Group meets on the third Thursday of each month, at 6:30 p.m. at the Ledgewood Rehabilitation and Skilled Nursing Center, located on the campus of Beverly Hospital. This free group meets in the Garden Room, located on the first floor.

Preregistration is not required, those wishing further information may call the Community Relations Department at Beverly Hospital 978-283-4000, ext. 585.

Grief recovery

G.R.A.S.P. Grief Recovery after a Substance Passing a support group for families or individuals who have lost a loved as a result of substance use or addiction, meets on the first Thursday of every month, from 7-8:30 p.m. at Highland Hall inside the auditorium at Salem Hospital. For more information, call 781-593-5224 or 978-354-2660 or online at http://www.grasphelp.org.

Young Moms Childbirth Preparation Series

The CYM Childbirth Preparation Series is specifically for teens and young women. This seven-week series follows the Healthy Pregnancy workshop. This series prepares young women and their support people for labor and delivery. The class meets one evening a week for seven weeks. There is no fee; preregistration is required by calling 978-922-3000, extension 2720.

Helping seniors stay healthy

This winter as the rate of senior hospitalization typically reaches its highest point of the year the Home Instead Senior Care, serving Danvers and surrounding areas, has committed to reducing area hospitalizations through the launch of a new informational campaign aimed at educating families how to help aging loved ones remain healthy at home year-round.

There are many things families can do to help keep their senior loved ones out of the hospital. In fact, in a new study of nurses who work primarily with seniors, 99 percent say that the role families play in keeping seniors out of the hospital is just as important as the role of the medical community.

From monitoring their taking of prescribed medications for chronic conditions to attending doctors visits and checking in to ensure doctors instructions are followed, their role as a medical advocate is critical.

To help family members identify and act on potential warning signs, Home Instead is offering Five Ways to Prevent Senior Hospitalizations guide, developed in partnership with Dr. Carolyn Clevenger, incoming president of the Gerontological Advanced Practice Nurses Association.

This free resource includes information about common risk factors and the steps that families can take to help ensure a healthy lifestyle. Additional free family resources can be found at http://www.preventseniorhospitalizations.com. To obtain a copy of the guide or to learn more about how you can help keep your senior loved one out of the hospital this winter, please call 978-725-5995.

Surgical Weight Loss info sessions

Lahey Hospital & Medical Center is pleased to bring Surgical Weight Loss services to Lahey Outpatient Center, Danvers. While the actual surgery will be performed in Burlington, patients will now have the convenience of receiving preoperative and postoperative care close to home.

Surgical Weight Loss offers a multi-disciplinary team approach for treating obesity through a combination of surgery, behavioral health, and nutrition. This multi-disciplinary approach is the key to successful long-term weight loss and well-being.

As part of the offerings, free monthly bariatric information sessions are held at Lahey Outpatient Center, Danvers. These sessions are open to patients and the community, and are facilitated by surgeons and nurse practitioners of the program.

Patients who typically qualify for surgical weight-loss include those with a body mass index greater than or equal to 40, and/or a body mass index between 35 and 39 with at least one major medical co-morbidity, such as obstructive sleep apnea or hypoventilation syndrome, diabetes or hypertension.

Free upcoming Surgical Weight Loss info sessions are held 6:30-7:30 p.m. Please call 978-304-8020 for further information regarding upcoming programs.

Newly Bereaved Workshop

Held 5-7 p.m. first Thursday of every month at the Bertolon Center forGrief & Healing, 78 Liberty St., Danvers.The group is for those who have lost someone within the last three months.To sign up or forinformation: 855-774-5100; grief@caredimensions.org.

Grandparents Raising Grandchildren Support Group

Held 9:30 to 10:30 a.m.second Thursday each month at the Beverly Senior Center, 90 Colon St. Group meets once a month at the Senior Center. Come meet other grandparents like you, get support, learn helpful informationand have some fun. Walk-ins are welcome. Held in the Meeting Room.For information: 978-921-6017.

Nar-Anon Support group

Held 7-8:30 p.m. Tuesdays at the Salvation Army building, 93 North St., Salem. Affected by someone elses addiction? Nar-anon offers Hope. Nar-Anon is a worldwide fellowship for those affected by someone elses Addiction. As a twelve-step program, Nar-Anon offers help by sharing experience, strength and hope. Meetings are open to family and friends of addicts in the North Shore area. Meetings will continue as long as they are needed by the community. There is parking in the rear of the building via Mason Street. All meetings are free, non denominational, all are invited.

Caregiver Support Group

Held 10-11:30 a.m. thesecond Tuesday of each month at the Beverly Senior Center, 90 Colon St.Come participate with other caregivers in confidential discussions about the difficulties and joys of caregiving for a loved one. The support of others who understand and have similar experiences can be exactly what you need. Held in the Conference Room. Sign upin advance. For information:978-921-6017.

Gloucester Stroke Club

Held 10:30-11:30 a.m. on the first Wednesday of every month atAddison Gilbert Hospital, Longan Room,298 Washington St.,Gloucester.Support groups are a great way to meet each other, stroke survivors or caregivers who understand what you are going through. The club will offer members various activities such as arts and crafts, gentle exercise, and health demonstrations - such as massage, blood pressure checks and other social activities.

Peer and Recovery Support Group

Held 7-8:30 p.m. on the last Wednesday of each month in the doctors conference room at Beverly Hospital, 85 Herrick St., Beverly. These support groups are for family and friends of those dealing with mental health challenges and also for peers in recovery and meet the last Wednesday of each month. For information: 617-984-0504; csadkowski@yahoo.com; namigreaternorthshore.org.

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From 1999-2000, an estimated 30.5% of Americans were obese. By 2017-2018, that number had risen to 42.5%, costing those who are obese roughly $1,429 more in healthcare expenses than people of a normal weight, according to the Centers for Disease Control and Prevention.

Since obesity is on the rise and related to so many negative health effects, it's important that doctors can easily define obesity in order to help patients take control of their health.

"We want to come up with a universal way of defining obesity, because different cultures define it differently," says Mir Ali, MD, bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. "So the thing we have that isn't the most accurate, but at least it's a common reference point, is the body mass index (BMI)."

BMI is the most standard way for doctors and patients to determine if someone is overweight or obese. It's calculated with a formula that takes into account your height and weight and there are many online BMI calculators you can use to easily calculate your own BMI. Here's what you need to know about BMI, it's role in determining obesity, and why it's not always the best tool.

The three tiers of obesity

According to the CDC, a BMI of 25.0 to 29.9 is considered overweight, and a BMI of 30 or above is obese. Additionally, there are three subcategories, or classes, of obesity based on BMI. According to the CDC, Class 1 is a BMI of 30 to 35, Class 2 is a BMI of 35 to 40, and Class 3 is a BMI of 40 or higher.

"Someone with a BMI of 40 has a two to three times greater risk of developing obesity related diseases [than someone with a healthy BMI]," says Ali, adding that these classes are also important to help doctors decide what kind of treatment is necessary.

If you have a BMI greater than 40, then you could qualify for bariatric surgery. Whereas, if you have a BMI between 30 and 40 and have struggled to lose weight through diet and exercise, your doctor may prescribe a diet pill to aid weight loss.

However, BMI is not a be all end all to measure obesity. For example, a high BMI doesn't always mean obesity. "The BMI calculation doesn't take into account anybody's body composition, and that can affect how healthy they are. A 300-pound bodybuilder with 5% body fat [may be] healthy, but if you plug him into the BMI formula, he [will] come out obese," says Ali.

Other ways to measure obesity

Aside from BMI, there are a few other more accurate ways to measure obesity and the risk of obesity-related disease:

While this one is very accurate, Ali says it isn't readily available to the general public, and it's expensive. The test usually isn't offered at typical X-Ray/imaging centers, and most people don't actually require this precise level of accuracy to make treatment choices.

Obesity and fitness

Being obese does not automatically mean you are unhealthy. The importance of exercise in obese people has been extensively researched.

For example, a study published in BMC Obesity in 2018, showed that somebody who is severely obese but very active can be as healthy as someone who is moderately obese and does not exercise very much. Additionally, a 2017 study published in the European Journal of Preventive Cardiology concluded that obese people who regularly worked out had less risk of cardiovascular disease than obese people who were inactive.

"The less active you are as an obese person, the more likely you'll be to develop health issues," says Ali. "Activity helps keep your cardiovascular health strong, helps to reduce your risk of degenerative changes in the joints, and other health issues, so activity is important."

Fitness is so important for health because it helps prevent the build-up of visceral fat, which lies beneath the abdominal muscles surrounding vital organs like the liver, intestines, and stomach. Visceral fat is one of the biggest risk factors in obese people for developing health problems.

If you are obese or think you may be obese, it's important to keep active and eat healthily to avoid the complications that can be caused by obesity. Speak to your doctor or an obesity specialist to get on the right track.

Related video: Drink up! Coffee could be the secret to burning fat and fighting obesity [via Buzz60]

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