Category Archives: Lose Weight Fast

Cottage cheeseyou either love it or hate it. For some people, cottage cheese is a nostalgic snack that brings us back to our lunchbox days, while others can't stand the look or smell of this slightly salty dairy product.

Made by adding acid to milk, cottage cheese is the result of the milk solids separating from the liquid whey. Rather than straining away all of the whey as you would with most cheeses, some of that liquid remains in cottage cheese, creating its creamy consistency.

Whatever your opinion of cottage cheese may be, there's no denying that this low-fat, high-protein food comes packed with health benefits. Read on to learn about the surprising effects of snacking on cottage cheese, and for more healthy eating tips check out Surprising Side Effects of Eating White Rice.

One of the most notable benefits of eating cottage cheese is the large protein boost you'll get. For example, there are about 24 grams of protein in just one cup of standard 2% cottage cheese, which is comparable to a plain 2% Greek yogurt like Fage.

Not only do you get to enjoy a boost of protein, but you can do so with the peace of mind that you're consuming a low amount of sugar (about 9 grams, mostly from the lactose) and zero added sugar. This gives you the freedom to add your own sweetness, either with fruit or a drizzle of honey.

Sign up for our newsletter!

Cottage cheese is a low-fat, high-protein snack that can help aid in your weight loss goals. Studies show that eating healthy foods that are high in protein is extremely effective for weight loss because it increases satiety and leaves you feeling full for longer periods of time.6254a4d1642c605c54bf1cab17d50f1e

Research also suggests that eating larger amounts of added sugar on a regular basis can contribute to weight gain and increased calorie intake. Switching out super sugary desserts for some cottage cheese topped with fruit or honey is a great way to satisfy a craving and eliminate some calories from added sugar.

RELATED: Our Guide to the Best Healthy Cheeses.

Cottage cheese is also an excellent source of calcium. One cup of 2% cottage cheese comes with 227 milligrams of calcium which is about 18% of your recommended daily value. This is comparable to a cup of nonfat Greek yogurt, so if you're getting tired of eating yogurt and need to switch it up, cottage cheese is a great choice.

Calcium is excellent for your bone health, hormone health, and can even aid in preventing or managing various diseases. So grab yourself a cup of cottage cheese and enjoy its many benefits!

Another amazing benefit of eating cottage cheese is that you get a nutritious, filling snack with very few calories from fat. Many people may be weary of snacking on cottage cheese because it has cheese in the name, but the fat content of cottage cheese is different than most other types.

As a comparison, let's look at cheddar cheese. Cheddar does provide a nice boost of protein (24.5 grams per cup), but you're also consuming almost 35 grams of fat. You can get the same amount of protein in a cup of low-fat cottage cheese with only 5 grams of fat! While fat is not necessarily bad for you, gram for gram, it is higher in calories than nutrients like protein or carbswith 9 calories per gram as opposed to just 4making cottage cheese a lower-calorie snack than other fatty dairy products.

See the original post here:
4 Surprising Effects of Cottage Cheese - Eat This, Not That

Rebel Wilson has been incredibly forthright about how she lost 100 pounds and got into the best shape of her life. The Australian actress posted a gorgeous sunny snap of herself on the beach in a bright pink one-piece swimsuit and black shorts, playing with her long blonde hair. "Throwback Thursday: Rebel Island ," the 42-year-old captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Wilson stays in shape and the photos that prove they workand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Wilson understood she had to approach her weight loss holisticallyand that meant addressing why she was overweight in the first place. "I think because I approached it from all areas the biggest thing that I haven't ever worked on was the emotional side, what I suffered from, I guess, as classical emotional eating so I really worked on that side," she told Extra.

Wilson is a big fan of "just walking." "I got all these high-tech tests done on me during my year of health," Wilson said. "They said that walking was actually the best way for me to lose unnecessary body fat." "Walking can be as good as a workout, if not better, than running," says Dr. Matt Tanneberg, CSCS, a sports Chiropractor and Certified Strength and Conditioning Specialist in Phoenix, Arizona who works with elite athletes. "You hear of people 'plateauing' when they continue to do the same workout routine and stop seeing results. I see patients all the time that plateau from running, they will run the same distance, speed and time, day in and day out. You need to constantly be switching up your exercise routine in order to get the maximum benefit for your health."

Wilson makes it clear her weight-loss goal was never about being "skinny"it was about her health and happiness. "My goal was never to be skinny," she told PEOPLE. "I don't focus too much on the numbers. I still look like me. I love being curvy and I'm still super curvy but just a healthier version. That was my goal. I just try to encourage everyone to be the healthiest version of themselves. That doesn't necessarily mean being smaller in size, it just just means not engaging in unhealthy behaviors. I like to think I look good at all sizes."

Wilson says her now-healthy relationship with food is crucial to maintaining her new weight. "I would numb myself with food," she says. "I was traveling the world and I had a hectic lifestyle and my way of dealing with the pressure sometimes was eating ice cream and brownies, but at the end of the day, I wasn't treating myself with love. I'll have dessert once or twice a week now. It's just not an everyday thing, Having a sweet tooth will always be my vice, but online shopping has crept up a bit!"

Wilson's visit to a fertility doctor brought home the importance of weight loss if she wanted to have a family. "[The doctor] looked me up and down and said, 'You'd do much better if you were healthier,' " she says. "I was taken aback. I thought, 'Oh God, this's guy's so rude.' He was right. I was carrying around a lot of excess weight. It's almost like I didn't think of my own needs. I thought of a future child's needs that really inspired me to get healthier. Any woman who's gone through it, I really relate to. It's been an emotional rollercoaster. I don't know how it's going to end. But I'm still young enough to try."df44d9eab23ea271ddde7545ae2c09ec

Wilson has personal trainers on hand to keep her accountable. "I'm in a lucky position I do have access to really amazing personal trainers but I want you guys to know that the majority of the exercise that I've done this year has just been me going out for a walk," she says. "That is free, you can do it, it's safe. I know it's getting colderbut just give it a go. If you can do an hour that's what I like to do when I go walking it is the best. Just get your body moving."

Wilson refuses to let weight fluctuations derail her health journey. "I just noticed I put on 3 kgs on my holiday. I'm at an amazing all-inclusive resortI've lost all self-control," she captioned an Instagram post. "But, you know what? I can get up tomorrow, and go to the gym, and hydrate, and eat healthy, and love myself. It doesn't help to be hard on yourself but I know what it's like to feel guilty and not great after eating too much. But if you're like me just know YOU are more than just your weight, your weight doesn't define you, just try your best to be healthy and don't be so hard on yourself Be the best version of you ."

Read more:
Rebel Wilson in Bathing Suit Shows Off 100 Pound Weight Loss Celebwell - Celebwell

RIYADH: Unhealthy food and fitness habits are on the rise among Saudi youth, and maintaining a healthy weight has become a concern.

The weight-loss milestones of 24-year-old Salam Farid Azam has been a motivation for many wishing to achieve their weight goal.

Azams priority is maintaining a healthy lifestyle. He lost 25 kg through his balanced habits, which have been cultivated through his educational experience in human nutrition and behavioral science.

Now, he has a mission to help others bury their weakening cycles of poor habits.

FASTFACTS

Salam Farid Azams priority is maintaining a healthy lifestyle. He lost 25 kg through his balanced habits, which have been cultivated through his educational experience in human nutrition and behavioral science.

Now, he has a mission to help others bury their weakening cycles of poor habits.

Azam created his consultation platform, Sehha W Salam, two months ago.

Sehha W Salam is a platform thats trying to improve the overall health of people in society through personal consultations tailored to them, Azam told Arab News.

Consultants will try to enhance the behaviors and nutrition of people who come. They will try to understand the issues people are struggling with, he said.

Qualified consultants create an in-depth case study of clients issues. Nutritional meal plans, exercises, and a combination of behavioral consultations are then applied, with prices dependent on how complex a case is.

I am a registered associate nutritionist from the Association of Nutrition in the UK. I might recruit more qualified people with both qualifications in behavioral science and nutrition, he said.

The most convenient way of reaching me is through Instagram which is @sehhawsalam. Consultations will be held virtually over any video meeting platforms, or we can do it by visiting each other.

Azam started his journey in the UK after high school. He was inspired to study nutrition because he was overweight during his adolescence.

I thought of studying nutrition because I used to be overweight (at) around 13 years old. I was suffering from it. It affected me in terms of confidence in myself, my general well-being, I was shy, I was not socializing in general. I thought I need to make a decision because I am not who I am, he said.

I stayed at home all the time and played PlayStation and video games. I used to eat a lot, all the time, and I was unaware of my health. I used to play center back, the defending position in football, from primary school until I was 14. My colleagues and football team members (then) told me I need to play as a goalkeeper I am not giving a bad impression of being a goalkeeper, but its usually given to people who dont give a good impression of running. I was feeling rejected, he explained.

Website surfing and Instagram accounts with nutritional information were the first source of awareness for Azams weight loss, before expanding his passion for nutrition at university.

I chose Kingston University. I did my bachelors of science in human nutrition, and I was one of the top students in (the) university, he said.

Azam complemented his bachelors with a masters degree in behavioral sciences at Durham, one of the UKs leading universities.

We learned a lot about behavioral aspects of psychology. Choice architecture is a concept that looks at whether items are on an eye-level, he said. Changing the position of these unhealthy food products affects peoples choices. They crave these foods when they see it.

Losing weight was difficult at first for Azam, especially without surgical intervention. His focus on food quality, avoiding fast food, and exercising gave a positive turn in all aspects surrounding his life.

After I lost weight, I couldnt describe how comfortable I felt. I started socializing, anticipating. I became very confident in myself. I started joining societies, leading them, going into positions of trust, and all of that. Nutrition can help people achieve their best, said Azam.

Generosity is a key component of Saudi culture, and Azam believes that generosity and showing appreciation should not always be correlated with food gratitude can be expressed in many ways. Food for him is not always for pleasure, but instead, mostly for survival.

Saudi society is generous and we conflate it with food. I see people providing a generous quantity of food to guests, and they are treating it as generosity, which isnt always healthy, he said.

Todays doll-like body standards can be dangerous, he added.

Azam said he places an importance in a Hadith that translates as: No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for water and one-third for breathing.

He greatly appreciates the Kingdoms efforts in looking out for the health of people in Saudi Arabia.

I am really glad I am helping my country. Saudi Arabia is doing a really great job at the moment, especially in the health field. I am very proud to be Saudi, and I also look forward to improving my community and taking pride in doing so, he said.

Originally posted here:
Saudi nutritionist uses his weight loss journey to inspire others - Arab News

We know our favorite coffee or tea can come with a ton of health benefits. Now, theres a new (ish) tasty brew gaining popularity thats sort of a mix between the two, and provides quite a few perks of its own. Known as cascara, it provides an energy boost while also protecting our brains as we age and helping us lose weight.

Cascara is sometimes called coffee cherry tea because its made from the husks of the fruit surrounding coffee beans and brewed similarly to tea. It has a lighter, more floral flavor than traditional coffee. According to NPR, a fifth-generation coffee grower from El Salvador named Aida Batlle is responsible for coming up with the innovative spin on a regular cup of joe. While sampling coffee at an event in the early 2000s, she noticed a hibiscus aroma in the room where husks from recently milled coffee had been discarded.

I picked through it, cleaned it, and then put it into hot water to see what it was like, she said. Then I called my customers at the time and I was like, Oh my God, you have to try this. Batlle decided to name it cascara after the Spanish word for the peel or skin of a fruit. This part of coffee is usually discarded or composted, but now its become its own delicious drink! You may have even spotted it on the menu at your local Starbucks.

First, dont confuse this drink with teas and supplements called cascara sagrada. Those are made from tree bark in the rhamnus purshiana family and have a laxative effect that is not recognized as safe or effective for over-the-counter use. Definitely not something you want to brew up for a morning pick-me-up.

Cascara made from coffee husks, however, is packed with antioxidants that studies have found to be helpful for shedding a few pounds. In particular, it has ample amounts of chlorogenic acid. In one study, researchers claimed participants who consumed coffee enriched in the acid had a significant decrease in overall weight and belly fat. Another saw promising results for preventing weight and fat gain in the first place. This might be because it promotes the breakdown of fat cells, as described in yet another study.

If slimming down isnt enough to convince you, cascara has also been shown to increase levels of something called brain-derived neurotrophic factor (BDNF), which promotes the growth and protection of cells in our brain. Patients with Alzheimers often have lower levels of BDNF, so finding easy ways to get more of it could help reduce the risk of developing the disease.

All of that also comes with a delightful floral flavor and boost of caffeine thats not quite as high as regular coffee, so you dont have to worry about getting any jitters. You can even find cascara at local grocery stores (Buy at Walmart, $19.95) or online (Buy on Amazon, $9.99). Brew it like loose-leaf tea with an infuser (Buy on Amazon, $5.19) and enjoy it warm or iced for a refreshing, healthy sip.

Womans World aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.Questions? Reach us atshop@womansworld.com.

See more here:
Benefits of Cascara For Weight Loss and Brain Health - Woman's World

Metabolism is a process responsible for converting food into energy. During the process, the calories present in food mix with oxygen to release the energy your body required. If you've ever heard that some people put on weight faster than others, then this is the reason behind it

Representational image. Credits: Wikimedia Commons

When you try to lose weight, you hear a lot about the need for a fast metabolism to make the fitness goal achievable. But what exactly is metabolism?

It is a process in which, what you eat or drink, is converted into energy by your body. During the process, the calories present in consumed items mix with oxygen to release the required energy. Your metabolism depends on various factors, like your bodys size, sex, and age. For example, people with a bigger body build and weight burn more calories than the rest. Also, as you start ageing, your metabolism begins to slow down. This article will clear the mist around the subject and break down the phenomenon for you.

Metabolism is boosted by protein

When you are trying to build muscles or lose weight, you should consume more protein. Protein, compared to other macros Fats and Carbohydrates, has a more thermic effect. This the body has to burn more energy to process foods high in protein. In addition to this, protein is highly satiating, making you feel full soon and for long, helping you stick to a diet.

Your sleep cycle influences your metabolism rate

The process of metabolism takes place all the time, even when you are sleeping. The endocrine system is responsible for managing metabolism. And lack of sleep has a very negative effect on the Endocrine system. So, you should take proper sleep if you want to lose weight.

There are foods that can increase metabolism

Coffee, eggs, and green poultry are some of the foods which can boost the metabolism rate.

Cold water boosts metabolism

Our body burns more calories to process cold water, and hence, consuming it increases your metabolism rate.

Exercising increases metabolism

Engaging in physical activities helps you in burning more calories. You will need to take out some time out of your busy schedule for exercising.

Skipping meals is a bad idea

Contrary to the popular belief, you should refrain from skipping meals if you want to lose weight. Remember, you need to consume fewer calories, not food. If you engage in skipping meals, then you will miss the nutrients your body needs. And this may eventually lead to the improper functioning of your metabolism system.

You burn most of your calories when you are resting

Your Basal Metabolic Rate (BMR) or resting metabolic rate is responsible for most of the calories you burn. So, even when you are not doing anything, you are still burning calories.

Not all slimming pills are safe to use

If you are thinking about consuming slimming pills, then please consult a healthcare professional. Not all such pills are safe and can do more harm than help.

More muscles mean a higher metabolism rate

1 kg of muscle requires 12 calories per day to survive, so higher body mass means more burning of calories.

Vitamin D increases metabolism

It is said that eating foods rich in Vitamin D improve your BMR. Red meat, oily fish, and egg yolks are some foods rich in Vitamin D.Read all the Latest News, Trending News, Cricket News, Bollywood News,

India News and Entertainment News here. Follow us on Facebook, Twitter and Instagram.

See original here:
Knowing these 10 facts about metabolism will make your weight loss journey smooth - Firstpost

With the craze around new dieting fads, the name intermittent fasting still comes in one of the most popular health trends. The hype is real as so many people still swear by this eating pattern, claiming its major role in weight loss and appetite management.

Intermittent fasting is that kind of eating pattern in which you abstain from consuming calories for a prolonged period. In normal cases, this period can last anywhere between 12 to 40 hours.

One can only consume water, coffee, and other calorie-free beverages. However, any form of solid foods or drinks containing calories is permitted.

For instance, if you have your dinner at 8 p.m. Tuesday and continue to fast until 8 p.m. Wednesday, you end up completing a 24-hour fast.Either someone can fast from breakfast to breakfast or lunch to lunch. The ideal time frame varies from person to person depending on the body type and metabolism.

For any beginner, a full 24-hour fast every alternative day can seem daunting and difficult to maintain. So, its normally not advisable for newbies. Thats why people dont have to dive right in, and most people start intermittent fasting with a shorter time duration.

In fact, it may be good to keep your body type in mind before pursuing intermittent fasting.

There are many ways of indulging in this type of fasting for the best results. If one way doesnt seem the right fit for your body, you can always switch to other.

This includes fasting daily for 12 hours or more and eating in the existing hours. The 16/8 method is the best example of this. In this method, one fasts straight for 16 hours and keeps an 8-hour window where one can incorporate 2, 3, or more meals.

This is simpler in comparison where you eat normally 5 days a week and limit your intake of calories to 500-600 on the remaining 2 days.

In this type, one can indulge in a 24-hour fast once or twice a week.

This method, as the name suggests, involves fasting every other day.

The warrior diet was the first popular diet to gain popularity in other forms of intermittent fasting. In this method, one can eat minimal portions of raw fruits and veggies during the day and consume a heavier meal at night.

Intermittent fasting boosts numerous health benefits, some of which are:

By limiting your calorie intake during intermittent fasting, the weight loss process fastens by regulating your appetite to give a fuller feeling. It has been shown to deliver other health benefits such as:

Bringing down blood pressureRegulating blood sugarRenew damaged cellsBetter brain health

Also Read: These celebs reached their weight-loss goals with intermittent fasting

Intermittent fasting can seem intimidating at first, but it is less complicated than it seems. This method simplifies your day since, unlike other diet plans, you dont have to plan a lot of meals.

Alongside, it doesnt require you to keep a close check on the macros or calorie intake, eating or eliminating certain foods that you otherwise gorge on.

Since intermittent fasting is more about when you eat rather than what you eat, it is normally seamless to implement it. There is no need to splurge on special food items or diverge from your routine typical diet.

See the article here:
Effective ways to do intermittent fasting for an improved lifestyle and better metabolism - Health shots

When it comes to the brown rice versus white rice debate, brown rice usually gets the win as the healthier grain. Brown rice is a grain full of helpful nutrients, vitamins, and minerals. Not only that, but this grain can also help aid in weight loss management by keeping you more full during meals thanks to its fiber. With benefits like this, it seems like it's a good choice to start incorporating brown rice into your diet.

Although brown rice has some great benefits, continuously eating it plain sounds like a boring and tiring way to do so. Although the grain may taste good on its own, you can still mix it up into delicious and healthy recipes. Now, you'll enjoy a satisfying meal in many different ways, with the benefit of helping to lose weight. If you're not a chef in the kitchen and don't know what to make, we've got you covered. We spoke with The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT, and Tammy Lakatos Shames, RDN, CDN, CFT, authors of The Nutrition Twins' Veggie Cure, to give you some healthy and tasty brown rice recipes for weight loss to incorporate into your weekly meals.

"If you feel like you can't lose weight eating carbs, this recipe is for you," says The Nutrition Twins.

This faux fried rice has less than half of the calories of many other fried rice dishes, coming in at only 126 calories per cup (versus the nearly 300-plus calories per cup in most fried rice dishes).

"This lightened-up carb is the perfect side to team up with your protein and veggies, or even to serve as a bed for them," says The Nutrition Twins. "It's packed with extra blood sugar-stabilizing fiber from the brown rice and veggies, (and even includes some protein). This will help prevent a quick rush of insulin that shuts down fat burning, and that makes many carb options the villain."

Furthermore, nutrient-loaded ingredients like ginger, kale, asparagus, and broccoli are packed into this recipe. Because of this, the Nutrition Twins suggest you'll get fewer calories per bite.

These ingredients "thin out" the calories and add potent antioxidants that boost immunity and fight inflammation, which, according to The Nutrition Twins, is a big deal.

"Chronic inflammation is linked to weight gain as well as more difficulty losing weight," they say.

Get the recipe from The Nutrition Twins

Sign up for our newsletter!

This southern dish is good for the souland for weight loss!

This jambalaya is packed with two lean sources of filling protein: chicken breast and shrimp. It's also stuffed with fiber-rich, low-calorie vegetables like celery, peppers, tomatoes, and onions. Then you've got the satisfying whole grain brown rice, making for a jam-packed, nutrient-dense meal.

"This protein and veggie-packed Jambalaya has all the makings for a healthy, satisfying weight loss meal," says The Nutrition Twins. "To really step it up a notch, only use half or a quarter of the sausage," The Nutrition Twins suggest.

And although this particular recipe calls for white rice, The Nutrition Twins say be sure to use brown rice instead, since it's a "wholesome whole grain" with nutrients and fiber that research shows have beneficial effects on both abdominal fat and metabolic factors like insulin resistance and cholesterol. Meanwhile, fiber and many nutrients have been stripped out of the white rice.

Get our recipe for A Spicy, Flavorful, Crock-Pot Jambalaya

"This healthy and delicious Chinese take-out-inspired meal has all the flavor of a restaurant meal, but unlike most Chinese take-out, it takes it easy on the waistline," says The Nutrition Twins.

This dish slashes the calories by more than half. The calories for a serving are about 300 calories, while most take-out dishes had about 600 calories or more.

Furthermore, making this recipe is super easy, meaning it can become your go-to, busy weeknight dinner.

"With the satisfying combination of protein and fiber (17 grams and 6 grams, respectively), that stabilizes blood sugar, you'll skirt energy dips and the subsequent sugar cravings and overeating," says The Nutrition Twins. "Like all cruciferous vegetables, broccoli contains sulforaphane, which research shows can help lead to weight loss, decreased food intake, and improved blood sugar levels."

Also, according to The Nutrition Twins, garlic's organic compound, diallyl disulfide, helps to fight the chronic inflammation in the body that makes it harder to lose weight and easier to gain weight.

Get the recipe from The Nutrition Twins

This other fried rice recipe is great for portion control. Muffin cups portion out the fried rice. Because of this, The Nutrition Twins suggest it will automatically keep the calories low.

Moreso, according to The Nutrition Twins, the eggs in the dish are a great source of choline.

"Researchers have found that choline shuts off the genes that are responsible for visceral fat gain," says The Nutrition Twins. "Research has also found that including eggs at meals is more satisfying than carbohydrate-based meals alone and can reduce subsequent meal intake."

If you don't feel like eating them for dinner, enjoy them any time of day. And yes, that means breakfast too!

Get our recipe for Quick and Healthy Fried Rice Cups

If you want a super-fast and easy weeknight dinner that's also packed with flavor, look no further.6254a4d1642c605c54bf1cab17d50f1e

"Even if you're tired, skip the calorie-laden take-out meal, since you can whip this up in the time it will take to deliver your meal," says The Nutrition Twins. "Simply toss everything in a sheet pan and in less than 15 minutes, a healthy, low-calorie, satisfying dinner is served!"

In research published in the Journal of Obesity & Metabolic Syndrome, protein-rich foods, such as salmon, have been shown to help increase satiety and reduce food intake.

"Salmon also provides omega-3 fats, which are known for helping to lower chronic inflammation that's associated with weight gain and obesity," say The Nutrition Twins.

Get the recipe from The Nutrition Twins

When it comes to using brown rice instead of white rice in these recipes, you'll be taking advantage of all the weight loss opportunities that brown rice may provide. And, thanks to the addition of this grain, these recipes are not only even more nutritious but are also delicious. They're even easy enough to turn into a quick mid-week dinner. If you have more time, they're recipes you can craft and perfect (we're looking at you, jambalaya!)

Original post:
5 Healthy Brown Rice Recipes for Weight Loss Eat This Not That - Eat This, Not That

Soap icon Sue Cleaver, managed to drop an impressive three stone over the years due to a complete change in her eating habits. The Coronation Street star, who plays Eileen Grimshaw, slimmed down from a size 16 to a 12. But how did she do it?

In February last year, she stunned viewers after she revealed her incredible new figure.

And it turns out it was all down to one diet in particular.

Sue's weight loss journey began in 2016, after the actress was left unhappy with what she saw on the bathroom scales.

So she decided it was time to make a change and shed a few pounds.

A source previously told Woman magazine: "Sue was always a self-confessed foodie, who admitted that over-indulgence was her Achilles Heel. Now everythings changed."

READ MORE:Diet: Expert warns against common mistake

Foods that should be incorporated in the Mediterranean diet include:

Vegetables - tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips

Fruits - apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches

Nuts, seeds, and nut butters: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter

Legumes - beans, peas, lentils, pulses, peanuts, chickpeas

Whole grains - oats, brown rice, rye, barley, corn, buckwheat, whole wheat bread and pasta

Fish and seafood - salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels

Poultry - chicken, duck, turkey

Eggs - chicken, quail, and duck eggs

Dairy - cheese, yogurt, milk

Herbs and spices - garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper

Healthy fats - extra virgin olive oil, olives, avocados, and avocado oil

These processed foods and ingredients should be limited:

Added sugar - added sugar is found in many foods but especially high in soda, sweets, ice cream, table sugar, syrup, and baked goods

Refined grains - white bread, pasta, tortillas, chips, crackers

Trans fats - found in margarine, fried foods, and other processed foods

Refined oils - soybean oil, canola oil, cottonseed oil, grapeseed oil

Processed meat - processed sausages, hot dogs, deli meats, beef jerky

Highly processed foods - fast food, convenience meals, microwave popcorn, granola bars

Follow this link:
Sue Cleaver weight loss: What soap star 'had to do' to lose 3st and keep it off - Express

When it comes to fat and weight loss, it's not uncommon to want it to be done in a quick turnaround timelike yesterday. We all know that fitness goals are usually a journey, and with the right plan in place, it can be a very efficient one. Stubborn belly fat takes time and patience to lose. If this is your goal, then it's important to focus on a diet plan with a calorie deficit and a good deal of strength training. We've come up with the #1 floor workout that'll help you lose stubborn belly fat fast. So put on your athletic gear, and let's get started ASAP.

It's important to build muscle and boost your metabolism. I strongly recommend performing strength training at least three times a week to maximize results. Floor exercises are great, especially if you don't have equipment at your disposal. The following floor workout will help you stimulate your muscles, build strength, burn calories, and lose stubborn belly fat fast. Perform 3 sets of the following exercises, and next up, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

This move is a great variation of the pushup, as it stretches out your core and improves your shoulder mobility. Start by getting into a classic pushup position. Drive your hips up towards the ceiling, and stretch the hamstrings. Swoop down towards the ground, leading with your head by your chest. Right before your body reaches the ground, push yourself back up, flexing your triceps to finish. Complete 3 sets of 10 to 15 reps.

Related: Exercise Secrets To Lose That Top Layer of Belly Fat, Trainer Reveals

Begin this Split Squat with Pulse by moving in a staggered stance. One foot should be in front, and the other foot should be behind you with your toes firmly planted. Keep your chest tall and core tight, then lower yourself until your back knee touches the ground. Come up 1/4 of the way, then go back down. Drive through the heel of the front leg to come all the way up. That counts as 1 rep. Complete 3 sets of 10 reps for each leg.6254a4d1642c605c54bf1cab17d50f1e

Related: This 10-Minute Workout Will Get Rid of Your Belly Overhang, Trainer Says

Place your heel on top of an elevated sturdy surface with your knee bent and your other leg up in the air. Keep your core tight, and push through the heel and the hip of the working leg, extending your hip all the way up. Flex your glute hard at the top, then lower back to the ground, keeping control, before performing another rep. Perform 3 sets of 15 reps for each leg.

Start this movement by sitting down to do floor dips on the ground with your knees bent and arms behind you. Push yourself up by driving through your palms, extending your arms out as far as you can. Flex your triceps hard at the top, then come all the way down until you're seated before performing another rep. Perform 3 sets of 15 to 20 reps.

You'll kick off your Side Plank Oblique Crunches by getting into the side plank position with your bottom leg in front of the top one. With your top hand holding your head, perform a side crunch by bringing the top elbow towards the bottom knee. Flex your oblique hard, then return to the starting position before performing another rep. Perform 3 sets of 10 to 15 reps for each side.

Tim Liu, C.S.C.S.

View original post here:
The #1 Floor Workout To Lose Stubborn Belly Fat Fast, Says Trainer Eat This Not That - Eat This, Not That

An ultimate weight loss calculator helps you to estimate how many calories you should have to eat to lose weight and even helps to plan your weightloss progress.

No doubt, putting on weight is easier than getting rid of extra pounds. Weight loss is not as easy as you seem, it can be a daunting challenge. But, the weight loss program becomes easier, if you have an actual idea about your calorie intake to lose weight. You can use an online weight loss planner to plan your calorie intake for your desired weight loss goal. Also, this lose weight calculator tells you how long it will take to achieve your optimal weight loss goals in less time.

Well, give a thorough read to know about each & everything about healthy weight loss, fat loss/calorie weight loss calculator and different other significant information! But, first, lets we begin with some basics that you need to know before moving ahead!

Also, if you want to calculate your body weight loss percentage, then try this online weight loss percentage calculator that finds weight loss percentage by comparing your current and initial weight.

No doubt, being obese or overweight is not a sign of good health. The National Institutes of Health (NIH) depicted that the obesity-related diseases claim about 300,000 lives per year. So, if you are overweight or prone to stubborn excess flab, then you should have to lose the extra pounds. Of course, weight loss takes lots of time, commitment, and even physical works and simply its almost never a smooth ride. But, dont fret, our online free body weight planner helps you to make personalized calorie for your physical activity plans to reach a healthy goal weight within a specific time period. Also, you can try the above quick weight loss calculator to help you to estimate your calorie intake according to your weight loss plan chart.

So, why should I lose weight? In fact, there are certain reasons to improve your health, flexibility, stamina, and look fabulous. But, do you have an idea that obesity can trigger mental illness like depression, bipolar disorder, and anxiety. Studies depict that there are serious issues that affect 1 out of 6 people, leading to bigger problems. So, you should have to accept that you have to lose extra pounds if youre overweight or obese. It does not mean at all that you will become a rock star just by losing weight, but it will assist you to boost your confidence and even develop a positive attitude towards yourself and everything else! Simple use a rapid or extreme weight loss calculator, slow weight loss progress, and whatever your target weight loss goal is!

Digging Deeper!

Folks often reduce excess flab just for a stunning look. But its not enough, reaching and maintaining a healthy weight is imperatively important for your overall health. Additionally, your healthy weight is the basic factor that helps you prevent and control many diseases and conditions. Obese and overweight people are at higher risk of developing serious health problems like heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Thats the major reason why maintaining a healthy weight is so important for everyone. A healthy weight helps you feel good about yourself and boost your energy level. So, utilize our goal weight calculator to achieve your healthy weight goals within a specific time.

Your weight is the measure of two things which are:

Thats all because doctors are aware of the long-term effects of rapid weight loss, one of which is said to be lean muscle mass. Rapid weight loss ultimately slows down your metabolism, even leading to numerous health issues along with eating disorders. Let us elaborate it in more simple words, Read on!

When an individual lose weight at the right rate (1-2 pounds per week), then he/she will burn around 3500 calories (1 pound fat = 3500 calories) each week or 500 calories each day. When it comes to quick weight loss by consuming fewer calories, instead of losing fat, then you will begin to lose muscle mass. Studies depicts that this leads to a reduction in the number of mitochondria, thus, slowing down your metabolism. Thereby, you can lose fat, become lethargic, storing more fat, and all your organs will slow down. So, try our target weight calculator to achieve healthy weight loss!

A weight/fat loss calculator allows you to estimate the exact number of calories that you need to lose weight and also tells how long it will take to reach your goal for weight loss. Simply, try this target weight calculator to keep yourself in an ideal body weight range. Plan your calories intake according to healthy weight ranges becomes easy with our weight loss planner. In simple words, this weight goal calculator helps you to reach your targeted weight loss dates.

Read on, to get the different health parameters related to healthy weight loss with this calculator:

The calculator is 100% free and provides you with the precise results; you just need to stick to the given steps to calculate weight loss measurements:

Inputs:

Output:

The weight loss calculator calculates:

The lose weight calculator will help to answer certain terms:

Yes, there are several ways to lose a lot of weight, but most of them will make you hungry and unsatisfied. Well, give a read to know the simple steps to lose weight or excess flab:

At the journey of weight loss, the most crucial part is to cut back on sugars and starches (carbs). Optimistic studies reveal that by doing so, the hunger levels go down and you end up consuming much fewer calories.

Now, your body begins feeding off of stored fat, instead of burning carbohydrates for energy. Cutting carbs not only lowers insulin levels, causing your kidneys to shed extra sodium and water out of your body. Also, this reduces bloat and even unnecessary water weight.

At the first week of eating this way, it is not uncommon to lose up to 10 pounds, both body fat, and water weight.

The low-fat group is calorie-restricted and hungry, while the low-carb is eating until fullness. Once you cut the carbs, automatically you will start to consume fewer calories and without hunger. Try a simple weight loss calculator to know how many calories you should eat to lose weight.

Key-point:

Remember that removing sugars and starches (carbs) from your diet will assist to reduce appetite, lower your insulin levels, and also make you lose extra pounds without hunger.

Experts reveal that you each meal should contain an adequate amount of protein, a fat source and low-carb vegetables.Automatically, this blend of meals brings your carb intake into the recommended range of 2050 grams per day. Also, try our fat loss calculator accurately estimates how many calories to intake for fat loss also shows you the day by day progress for fat loss.

Studies show that high protein diets can reduce cravings and even obsessive thoughts about food by 60 percent. Also, it reduces your desire for late-night snacking by half and even make you feel full and you automatically consume 441 fewer calories per day. However, you can compute intake of calories for weight loss using our weight loss planner.

You have to load your plate with these low-carb vegetables. Dont fret, you can consume bulk amount of them without going over 20-50 net carbs each day.

You have to consume 2 to 3 meals per day. If you feel hungry in the afternoon, then you ought to add a 4th meal.

Key-point:

You have to assemble each meal out of protein source, a fat source, and low-carb vegetables. This will significantly lower your hunger levels and also put you in the 20-50 gram carb range.

To get the best, you ought to head to the gym 3 to 4 times a week. You just have to do a warm-up and lift some weights. If you are a beginner to the gym, then hire a PRO for some advice.

How Many Calories Should I Burn A Day To Lose Weight Calculator?

By lifting weights, you will be able to burn lots of calories and it prevents your metabolism from slowing down.Experts depict that you can even gain a bit of muscle while losing an adequate amount of body fat. However, if lifting weights is not a suitable option for you, then do some cardio workouts, like:

Key-point:

You have to do some sort of resistance training like weight-lifting. If that is not for you, then simply stick on cardio workouts. Well, select your daily activity phase from the above weight loss calculator and know what your weight loss goal requires.

Intake of calories is important for everyone, but many people think that calories are only essential for dieters. In simple words, a calorie is the unit of energy that helps to measures the amount of energy in the food and beverages that you consume.

When it comes to healthy weight loss, you have to intake fewer calories or burn more calories with workout/exercise to lose weight. According to WHO, you have to burn off more calorie for weight loss than you ingest.

Any weight loss plan that you adopt to reduce excess flab often sticks with calorie intake to lose weight. Well, come to the point you can about your every single calorie that you need to shed weight with the assistance of calories per day calculator.

People who want to lose a pound; they have to burn an extra 3,500 calories. There are 7 days in a week; if you want to lose a pound within a week, then there is a need for a 500 calorie daily deficit. So, utilize our accurate calorie weight loss calculator to know your calorie deficit status.

It is NOT as compulsory to count calories as long as your keep the carbs very low and stick to fat, protein, and low-carb vegetables.

Our weight loss plan calculator also suggests your calorie intake to lose weight.

Key-point:

It is not compulsory to count calories to lose weight on this plan, but it is essential to strictly keep your carbs in the 20-50 gram range, and the rest of the calories from protein & fat.

Studies show that you tend to feel hungry when you are actually thirsty. Dehydration makes you feel hungry and cause a lot of imbalances in your body. So, you ought to drink at least 3 liters of water per day. If you participate in vigorous workouts every day, you have to intake 4 to 5 liters.

Dont aim to eat chocolates, cakes, ice creams, etc! These foods are the prominent factors that rise in the obesity epidemic. You should have to give up on refined carbs include bread, pasta, white sugar, flour, cookies, etc. Once you get rid of such addictions, you will lose weight quickly.

When it comes to low-cal foods, veggies become at the top of the list. They are not only low in calories & nutrition dense, but also loaded with vitamins, minerals, & dietary fiber. The vitamins and minerals assist to boost your metabolism, immunity, and other body functions. Also, the dietary fiber keeps you satiated for a long duration.

Fruits are not only delicious & nutritious but also packed with fruit sugar or fructose. Overeating fruits lead to an insulin spike. No doubt, fruits are healthy but avoid to overeating high glycemic index (GI) fruits like grapes, mango, jackfruit, etc.

Forget about breakfast skipping! You have to intake it within an hour of waking up. And, even take care of how much and what you consume for breakfast. You ought to swap breakfast cereal, waffles, and pancakes with broken wheat, millets, oats, quinoa, and eggs, nuts or seeds, avocado, a few berries, etc.

Studies reported that skipping meals can make you feel hungrier, and leads to overeating! Also, starvation slows down your metabolism and leads to gain weight gain and looks sluggish.

Yes, this is the ideal approach to know how many calories are there in half a broccoli or a tbsp of quinoa. If you are decided to losing extra pounds effectively, you should weigh your food!

Sound strange, but it does! The best way to control your portion is to use a tall glass for drinking fruit juices, smoothies, and vegetable juices. Thereby, you will not only consume less (as compared to other glasses), but enjoy your beverage more by sipping slowly.

Yes, you can consume some crunchy snacks in limited amounts such as sweet potato chips, popcorn, kale chips, etc. But, the story is different, when you consume them directly from a box or bag as you end up consuming ample amount of calories, even exceed the recommended portion size and serving size. So, you SHOULD stop consuming from the box or bag. Simply, take the snack out in a bowl and enjoy it!

It is the most typical question that frequently asked by those who really try to lose weight. Well, never give up in the battle of weight loss! Here we are going to tells about you the calories needed to lose weight that might work for you! You just have to utilize our efficient and daily calorie calculator for weight loss to monitor your daily calorie intake and stick with the below points:

The above are the intake of calories to lose weight before start consuming these calories, get your weight loss plan and consult your doctor, also you have to monitor your calorie counter utilizing simple weight calculator.

According to the World Health Organization (WHO), fiber plays a vital role in shedding weight. Means you have to consume an adequate amount of fiber to get rid of excess flab. Whole Grains are fully packed with natural fiber. When you bring some goods from the market, you ought to check the nutrition fact label and how much fiber each product contains. According to optimistic studies, you have to consume 20 to 35 grams of fiber per day for a healthy weight.

Grapefruit, Apples, Berries, Stone Fruits, Passion Fruit, Rhubarb, Kiwifruit, Melons, and Oranges

Spinach And Other Leafy Greens, Mushrooms, Cauliflower And Broccoli, Chillies, Pumpkin, Carrots, Beans,

Asparagus, and Cucumbers

French Fries, Sugary Drinks, White Bread, Candy Bars, Artificial Flavour Juices, Pastries, Cookies, Alcohol (Especially Beer), Ice Cream, Pizza, High-Calorie Coffee Drinks, and Foods High in Added Sugar

It is important to stick with to the above-mentioned three rules, but there are few other things that assist to speed things up! Read on to know about some evidence-based weight loss tips:

A good energy deficit for weight loss is referred to as cutting anywhere between 500 to 1000 cals per day. While, you might be tempted to cut more calories per day to lose weight, it is not worth it because it leads to certain nutrient deficiencies, heart & digestive problems and even may cause eating disorders. Once you know about your calories for weight loss, simply use an online target weight calculator that allows you to compute the target dates for goal weight.

Remember that creating a calorie deficit for losing weight is not such an easy task as you people seem. You should have to make a specific energy deficit for fat loss to happen. Health Experts estimate that an individual need a calorie deficit of 3500 calories per week to lose one pound of fat.

Sounds like a lot of calories, but in actual, the weekly calorie deficit can be broken into daily energy deficits to make weight loss process more manageable. All you need to create a calorie deficit of 500 calories per day to reach a total deficit of 3500 calories per week. Also, you can use goal weight calculator that helps you in reaching your healthy weight goal corresponding to your calories deficit status.

Well, come to the point, theres no need to starve you with a trendy diet or juice fast. Just get your weight loss planner to plan your calorie intake for healthy weight loss and stick to three healthy ways to create a calorie deficit for extreme and quick weight loss.

So, how many calories do i need to eat to lose weight! Remember that if you cut your portion sizes, simply cut back on snacking and add lower-calorie foods in your weight loss diet plan, you will consume fewer calories each day. And, if you reduce your caloric intake enough, you will make a calorie deficit large enough for healthy weight loss.

The number of calories that an individual body needs each day based on his/her activity level. You can try an online weight loss predictor that simply predicts the number of calories to lose weight. Activity level includes exercise that you do every day and even your non-exercise physical movement. Remember that if you increase the number of calories that your body requires, but still you intake the same number of calorie from certain foods, you will reach a calorie deficit.

No doubt, most accomplished dieters combine both diet and exercise to lose weight. Its simply means that they might be consume 250 fewer calories per day and then ahead to a 60-minute brisk walk to burn an additional 250 calories. Means, the calories deficit for losing weight would total 500 calories. So, simply use the above weight loss planner to create a similar plan for each day to reach the 3,500 calorie deficit needed for weight loss.

Weight Loss Percentage Formula!

The formula to calculate your weight loss percentage, you have to do:

Recent optimistic studies say only 0.5 to 2 lb a week. This all depends on a daily calorie deficit of 500 calories. Remember that one pound of fat contains 3,500 calories; technically, an individual should lose 1 lb over seven days.

In fact, 3,500 calories are equals to 1 pound, means (0.45 kilogram) of fat, it is estimated that your body need to burn about 3,500 calories to lose 1 pound. So, generally, if you cut about 500-1000 calories a day from your routine diet, youd lose about 1 to 2 pounds per week.

It depends on your gender, current weight, and activity level a 20-pound weight loss could be taken between 10 and 20 weeks, or even longer. It could require up to 40 weeks losing 20 pounds.

Physical activity, such as walking is essential for weight control as it assist you to burn calories. If you stick to 30 minutes of brisk walking (daily routine), then you will be able to burn about 150 more calories a day. Obviously, the more you walk and the significant amount of calories you will burn.

Some individuals go on a very low-calorie diet for quick weight loss, typically consume only 800 calories a day. Usually, this type of diet includes special foods like shakes, soups, or bars to replace meals and for added vitamins. Studies depict that very-low-calorie diets can assist an individual to achieve weight loss of up to 3 to 5 pounds per week.

Shedding weight within a week depends on different food and physical activity variables. When it comes to healthy weight loss, losing 1 to 3 pounds per week is a great approach and highly recommended for safe and sustainable weight loss.

Experts reveal that you will be able to lose extra pounds or (excess flab) on any diet, if you consume less than 910 calories per day. But, remember that losing 10 pounds in 3 days is both unlikely and unhealthy. If you want to lose just 1 pound of body fat, then you ought to reduce your daily calories by about 500 a day for a whole week. Means, give up 3,500 calories over the course of 7 days.

The Centers for Disease Control and Prevention (CDC) reveals that it is 1 to 2 pounds per week. If you move ahead with this amount then 40 pounds is 20 weeks which is 4 to 5 months. No doubt, thats a quite long time and weight loss can take a while.

Experts depict that an individual will start to lose the initial water weight gain (of roughly 1 to 3 pounds) a few weeks or even take month after starting an exercise routine.

The calculation that provided by our weight loss calculator is not more than estimations, and even our team make no claims of the accuracy of the information contained herein. For more questions regarding your weight loss plan, you should consult to MEDICAL EXPERTS!

From Wikipedia, the free encyclopedia Weight Loss Guide Intentional and Unintentional Weight Loss Causes (Disease-related) Myths Health Effects Long term weight loss weight loss industry along with references

Most Recent updates on Weight loss from the source of healthline Written by Gavin Van De Walle, MS, RD How Long Does It Take to Lose Weight Weight Loss basics How weight loss occurs Factors affecting weight loss Best diet for weight loss Safe rates of weight loss

From the source of medicalnewstoday best-proven tips for successful weight loss Medically reviewed by Gerhard Whitworth, RN Written by Kathleen Davis, FNP

The source of webmd provided you Diet & Weight Management How to Lose Weight Safely All you need to know about your weight loss plan

From the source of mayoclinic The Mayo Clinic Diet: A weight-loss program for life By Mayo Clinic Staff Follow the Mayo Clinic Healthy Weight Pyramid Eat healthy foods and portions Other health benefits Risks The Mayo Clinic Diet is generally safe for most adult

Other Languages: Calculadora De Perda De Peso, Calculateur De Perte De Poids, Calcolatore Di Perdita Di Peso, Calculadora De Prdida De Peso,

Read the original post:
Weight Loss Calculator - Plan Calories to Lose Weight