Category Archives: Lose Weight Fast

There are many different ways to lose weight.

One that has become popular in recent years is called intermittent fasting (1).

This is a way of eating that involves regular short-term fasts.

Fasting for short periods helps people eat fewer calories, and also helps optimize some hormones related to weight control.

There are several different intermittent fasting methods. Three popular ones are:

Body fat is the body's way of storing energy (calories).

When we don't eat anything, the body changes several things to make the stored energy more accessible.

This has to do with changes in nervous system activity, as well as a major change in several crucial hormones.

Here are some of the things that change in your metabolism when you fast:

Interestingly, despite what the 5-6 meals a day proponents would have you believe, short-term fasting may actually increase fat burning.

Two studies have found that fasting for about 48 hours boosts metabolism by 3.6-14% (12, 13). However, fasting periods that are longer can suppress metabolism (14).

The main reason that intermittent fasting works for weight loss, is that it helps you eat fewer calories.

All of the different protocols involve skipping meals during the fasting periods. Unless you compensate by eating much more during the eating periods, then you will be taking in fewer calories.

According to a recent 2014 review study, intermittent fasting can lead to significant weight loss. In this review, intermittent fasting was found to reduce body weight by 3-8% over a period of 3-24 weeks (2).

When examining the rate of weight loss, people lost about 0.55 pounds (0.25 kg) per week with intermittent fasting, but 1.65 pounds (0.75 kg) per week with alternate-day fasting (2).

People also lost 4-7% of their waist circumference, indicating that they lost belly fat.

These results are very impressive, and they do show that intermittent fasting can be a useful weight loss aid.

All that being said, the benefits of intermittent fasting go way beyond just weight loss. It also has numerous benefits for metabolic health, and may even help prevent chronic disease and expand lifespan (15, 16).

Although calorie counting is generally not required when doing intermittent fasting, the weight loss is mostly mediated by an overall reduction in calorie intake.

Studies comparing intermittent fasting and continuous calorie restriction show no difference in weight loss if calories are matched between groups.

One of the worst side effects of dieting, is that the body tends to burn muscle as well as fat (17).

Interestingly, there are some studies showing that intermittent fasting may be beneficial for holding on to muscle while losing body fat.

In one review study, intermittent calorie restriction caused a similar amount of weight loss as continuous calorie restriction, but with a much smaller reduction in muscle mass (18).

In the calorie restriction studies, 25% of the weight lost was muscle mass, compared to only 10% in the intermittent calorie restriction studies (18).

However, there were some limitations to these studies, so take the findings with a grain of salt.

In my opinion, one of the main benefits of intermittent fasting is the simplicity of it.

I personally do the 16/8 method, where I only eat during a certain "feeding window" each day.

Instead of eating 3+ meals per day, I eat only 2, which makes it a lot easier and simpler to maintain my healthy lifestyle.

The single best "diet" for you is the one you can stick to in the long run. If intermittent fasting makes it easier for you to stick to a healthy diet, then this has obvious benefits for long-term health and weight maintenance.

There are several things you need to keep in mind if you want to lose weight with intermittent fasting:

Most of the popular intermittent fasting protocols also recommend strength training. This is very important if you want to burn mostly body fat while holding on to muscle.

In the beginning, calorie counting is generally not required with intermittent fasting. However, if your weight loss stalls then calorie counting can be a useful tool.

At the end of the day, intermittent fasting can be a useful tool to lose weight.

This is caused primarily by a reduction in calorie intake, but there are also some beneficial effects on hormones that come into play.

Intermittent fasting is not for everyone, but may be highly beneficial for some people.

This article contains much more information about intermittent fasting: Intermittent Fasting 101 The Ultimate Beginner's Guide.

View original post here:
How Intermittent Fasting Can Help You Lose Weight

If you think back far enough, you'll recall the days when Target was just another discount retail store. But with some clever strategy, the store has become common ground for social media influencers, cosmopolitan change-makers and at-home moms, alike. That's the power of rebranding.

The CICO diet gets a few things wrong when it comes to healthy and sustainable weight loss.

Credit: KucherAV/iStock/GettyImages

Much like today's Target, the CICO diet is a new-and-improved version of an old concept: If you burn more calories than you take in, you'll lose weight. This principle isn't necessarily incorrect, but it's only one small piece of the weight-loss puzzle.

Before you start equating steps and calories, consider how you can tweak CICO which stands for "calories in, calories out" for a more wholistic and ultimately effective diet plan.

Before we dive into the CICO diet, let's review some weight-loss basics. You need to burn about 3,500 calories to lose 1 pound, according to the Mayo Clinic. Trimming calories from your diet and increasing your exercise will help you create a calorie deficit (which is when you burn more calories than you consume).

This concept of calories in, calories out is the principle behind the CICO diet. If you burn more calories than you eat each day, you'll lose weight and fast. Generally speaking, this is accurate, says Bonnie Taub-Dix, RD, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table. But CICO is grossly oversimplified.

In order to follow the diet, all you need to do is create a calorie deficit. By tracking your food using an app or food diary, you can find how many calories it takes to maintain your current weight. From there, you can trim anywhere between 500 to 1,000 calories per day to create a calorie deficit, according to the Mayo Clinic. That's all there is to CICO.

But losing weight isn't all about the math, Taub-Dix explains. The way we burn calories depends on the macronutrients (carbs, protein and fat) we eat. Different macros require different amounts of energy for your body to burn and process, also known as the thermic effect of food, according to the Harvard T.H. Chan School of Public Health.

Protein and carbohydrates have a higher thermic affect than fat. So, foods higher in protein, for example, take more calories to digest than fat.

The CICO diet also sets up unsustainable expectations where calorie burn is concerned. "It's unrealistic to think that if you want an extra piece of bread, then you have to go run on a treadmill," Taub-Dix says. "I applaud this diet for encouraging physical activity, but this plan is not a healthy way to live."

Unlike low-carb or low-fat diet regimens, there are no restricted foods on CICO, as long as you stay in a calorie deficit, according to Shena Jaramillo, RD. On the CICO diet, 100 calories is 100 calories, whether it comes from an apple or a cookie.

But calories and nutrition aren't the same thing. This is another inherent flaw in the diet plan, Jaramillo says. The calories from an apple come with beneficial vitamins and nutrients, while we can't say the same for cookies.

"One could choose chips and hot dogs to achieve their CICO diet goal," Jaramillo says. "While this, in theory, could work to produce weight loss, these foods often do not leave us satiated and make it difficult to achieve our restricted calorie goal."

The idea with CICO is to burn more calories than you consume, but the diet doesn't set specific calorie limits. You may be tempted to slash your daily calories very low to achieve faster weight loss, but beware: Severe calorie deficits can cause your metabolism to slow, Jaramillo says. So, over time, your body will burn less and less calories to perform the same activities. This will also make it more difficult to keep the weight off. Instead, aim to cut about 500 calories per day, and make sure you're not dipping below 1,200 total calories for women or 1,500 for men.

CICO gives users a general understanding of calories and energy expenditure. It can also help build awareness around mindless eating or portion control, Jaramillo says.

The diet also encourages exercise, which is a plus. However, working out solely as a method of burning more calories probably isn't the best way to establish a healthy relationship with exercise and your body.

Despite these benefits, which are bare-minimum, the diet fails to give a proper window into nutrition and healthy eating. Losing weight by calorie-cutting alone won't necessarily improve your dietary choices and lifestyle, which is why people typically regain the weight they lose. So, while technically you can lose weight on the CICO diet, the results are likely to be short-lived.

Exercise for the overall health benefits, not to burn off calories.

Credit: gradyreese/E+/GettyImages

While CICO alone isn't a healthy, sustainable weight-loss method, it can be one part of a healthy plan. As CICO suggests, you will need to eat in a deficit in order to lose weight. But calories aren't the only factor to consider when you're building a meal plan. Consider these other factors to make CICO sustainable:

1. Eat Foods for Quality, Not Quantity

You can eat plenty of ultra-processed foods and stay in a caloric deficit. But they're probably not the best choice if you want long-term, sustainable weight-loss. Ultra-processed foods think: chips, soft drinks, energy bars, flavored yogurt are low in vitamins and nutrients. If your diet consists of little else, you can become nutrient deficient.

These foods are also high in saturated fats, added sugars and sodium, which can play a part in conditions like heart disease or high blood pressure, according to the Harvard T.H. Chan School of Public Health.

Instead, choose a varied diet with some flexibility, Taub-Dix recommends. At each meal, prioritize nutrient-dense foods, like fruits and veggies. Plants are high in fiber, a nutrient that will boost your satiety and promote healthy digestion, according to the Academy of Nutrition and Dietetics.

Although you can make bread or pasta fit your CICO diet calories, whole grains are a more nutritious choice. Foods like brown rice or quinoa are higher in fiber, magnesium, iron and B vitamins, according to the Whole Grains Council.

Be picky with your protein, too. As Jaramillo mentions above, hot dogs can be low in calories but they're high in preservatives. Instead, choose lean protein sources like chicken, fish or low-fat dairy.

2. Focus on Your Body, Not Your Calorie Count

Being more aware of mindless eating and portion control is another benefit of the CICO diet, which can work in your favor. Snacking while watching TV or scrolling social media can cause you to consume a lot of low-quality calories without even realizing you're doing it, according to the Academy of Nutrition and Dietetics.

But while the CICO diet restricts any kind of non-measured eating, like mindless snacking, try to focus on your hunger cues and food quality, instead of your calorie count, recommends Taub-Dix.

"Focus on the quality of the foods you're eating instead of just relying on calorie counts to learn the difference between being hungry or full," she says. "Those habits could create a diet that could last a lifetime, instead of one that is temporary."

3. Exercise for Your Health, Not Your Calorie Deficit

Exercise burns calories, which is why it plays a part in the CICO diet. But calorie expenditure isn't the only benefit of consistent exercise.

Regular exercise can help reduce your risk of heart disease and help manage your blood sugar levels, according to the U.S. National Library of Medicine. Not to mention, exercise can be a great tool for coping with stress and may even improve your sleep.

"Try to move your body because you like the way it makes you look and feel not because you have to try to undo the damage you may think a french fry created," Taub-Dix says.

The CICO diet can be part of an effective weight-loss plan. Understanding how calories work in a diet is crucial but definitely not the only important piece of information. Don't knock CICO completely, but work to incorporate it into a healthier weight-loss strategy.

Follow this link:
The CICO Diet: What Is It, Benefits and Drawbacks for Weight Loss - LIVESTRONG.COM

Chambersburg senior Luke Nichter came back from a week of extensive training at Drexel University in July with a situation.

Nichter was a fourth-place medalist at 170 pounds last season, but was suddenly tipping the scales around 165. That number was a solid 10 pounds less than he weighed earlier that summer, so Nichter came away believing he had to eat, lift and start bulking back up.

The trouble was, no matter what he tried, the gains didnt happen. Nichters metabolism was legendarily fast already and must have gotten even faster that summer because he kept losing weight instead. At his lowest point, he said he weighed in at 154 pounds, which nudged him toward a drop to 160.

There might have been a little change for him because his body changed, Chambersburg coach Matt Mentzer said. He had burnt off some body fat, and when he dropped those couple pounds, we couldnt tease him anymore about being fluffy.

Nichters teammates did what teammates do and ribbed him about the weight loss. His younger brother, Tate, led the charge after they switched roles and Luke became the little one. There was a point where Tate outweighed Luke before they settled in at their homes at 152 and 160 pounds.

Tate always makes fun of me, Luke said. Ill have a huge meal or something, and hell gain 3-4 pounds from it. Ill check my weight and its like I didnt eat, which is nice for wrestling.

Nichter went from reacting to his new weight to planning for it and adapting, which wasnt always the smoothest transition.

He entered the Super 32 national tournament in October at 160 and had a weekend he would rather forget. Nichter went two-and-out and left wondering what that performance meant.

I did horrible there, he said. I kind of rethought it, like, Is this really where I need to be to win a state title? I eventually just started feeling better naturally there than 170.

The lesson Nichter did learn is that he had some work to do. His game was good enough to not require a massive overhaul, but he began to realize he needed to move his feet more and have more active hands.

The 10-pound drop meant his average opponent was a little quicker and more athletic, so the strategy of standing in their face primed for a hand fight didnt work out.

I had to make adjustments, move my feet and be more active, Nichter said.

Nichter worked through those adjustments to the tune of a 40-5 record this season, the No. 2 ranking in the state by PA Power Wrestling and a No. 19 national ranking from Intermat. Four of his five losses came to wrestlers ranked among the top-8 in the country in Lower Dauphins Clayton Ulrey and Notre Dame-Green Ponds Andrew Cerniglia.

Nichter and Ulrey have wrestled three times this season, including a split this postseason with a Nichter win at sectionals and an Ulrey win at districts. The two wrestlers are hoping for one more run at the PIAA tournament, which would likely happen in the finals.

Its the kind of challenge Nichter has always embraced, but hes especially comfortable in his own skin now, Mentzer said. He is in his comfort zone in tough matches.

Hes a tough competitor, but he enjoys the competition, Mentzer said. He doesnt dread it. I think when you go out with that kind of mentality, youre more likely to open up and score points and have some fun while youre doing it.

Experience will also be on Nichters side as a wrestler who has three medals to his credit. He wrestled in the state finals as a sophomore and was put in a position where he had to wrestle the whole way back through consolations after losing in the first round last season.

Nichter knows just about every inch of the Giant Center floor and is ready to visit the one area he hasnt seen: the top of the podium.

My goal is to go in there and win, Nichter said. Thats what I think Im going to do is go in, win and even dominate my way through the bracket. There hasnt been a position in that tournament I havent been in before. Nothing is going to be a shock to me. Nothing will catch me off guard. I know what to do.

More here:
Worth the weight: Chambersburgs Luke Nichter finds his comfort zone in a return to 160 pounds - PennLive

What were you weight loss goals at the beginning of the year? Have you met your weight loss goals? Are you moving in the right direction? Is it hard to stay on track?

Losing "stubborn" fat is hard and as you get older - it just gets harder and harder. You might go to the gym five days a week, sweat on the treadmill for an hour, and see maybe a pound or two drop in a month. Is that really worth your time? Or... imagine going to a medical facility, laying down, spending 25 minutes relaxing, then getting up and finding out you've lost two inches around your waist. Which do you prefer? What if you could keep doing that and losing more and more fat until you looked like you did years ago? If you have any interest in this and how it works when it comes to inch loss, you should stop what you're doing and call the office for an appointment immediately. This new treatment technology - now available in Tucson - uses a special light therapy to trick your mitochondria (in your fat cells) to release their fat content. ULTRASLIM is now cleared for prescription use in the United States as the only noninvasive treatment for immediate fat removal without dieting, exercise, or pills.This treatment is safe and painless!

If you eat better, drink plenty of water, stay away from sugars, and carbohydrates, this can lead to permanent fat loss without surgery. Here's a heads up. If you have tried liposuction in the past - you know that when you"regain the weight" it goes to different places-making your body look distorted and then unfortunately, you're back to where you started, only worse. With this technology we don't destroy your fat cells. What we do is we simply drain the contents of the fat cells so you lose the inches and look good again. Click here for more information.

Originally posted here:
Tucson Morning Blend Want to get swimsuit ready fast? Heather Rowe 1:14 PM, Mar 05 - KGUN

Since time immemorial, human beings have been practising water therapy to lose weight. Water makes up about three-quarters of the bodys composition and plays a pivotal role in many bodily functions. Drinking lots of water not only aids to hydrate the body but also shed unwanted fat. That happens because water is the solvent that helps to bolster metabolism and absorption of minerals and vitamins. So, what is water therapy? Does it aid in weight loss?

Image: unsplash.comSource: UGC

Water also aids to flush out toxins that collect in the blood. That is crucial because it can help to ward off diseases among other benefits. But what is water therapy? How does it work? Can it help people lose weight? Here are the answers.

Water therapy involves drinking at least one litre of water every morning you wake up. That means consuming the liquid prior to brushing teeth and taking breakfast. It also includes drinking water two hours after eating a meal. By practising Japanese water therapy, it can help to promote weight loss by cleansing the digestive system and helping in treating other health problems.

Water therapy can assist you in your bid to lose weight because of the following reasons.

Drinking cold water in the morning helps the body to burn more calories throughout the day. You are likely to burn up to seven calories per glass of water you drink in the morning. That is because cold water stimulates a small thermogenic response. In other words, your body will work harder to try and warm back to its original state prior to drinking the cold water.

Thus, the body will need more energy to regain its normal temperature. In that process, it will burn some calories, hence making you lose weight. Although seven calories are not significant, it can add up over a prolonged period.

So, how much weight can you lose by drinking water for 3 days? You will not lose much weight in three days by drinking water alone. It will depend on how many glasses you consume throughout that period.

READ ALSO: What are the benefits and side effects of drinking hot water?

Assuming you are drinking ten glasses of water every day for three days, that equates to about 210 calories burned. If you do that in a year, you will lose about three kilograms or seven pounds of weight from drinking cold water in the morning daily.

It is the food you eat that contributes to weight gain. The more food you eat, the more calories you add and the more weight you gain. Drinking water in the morning prior to having a meal aids to reduce your appetite for food. When the belly is full, it will send a signal to the brain that you do not need to eat more. The water preload will increase fullness and satisfaction and decrease hunger.

A study by Loughborough University points out that a person that drinks at least two glasses of water before a meal consumes 22% less food than a person who does not drink any water. If you eat three meals a day, you should drink six glasses of water. The advantage is that the six glasses fall within the universal recommendations of water intake in healthy individuals per day.

Image: unsplash.comSource: UGC

Since people are different, your needs will vary depending on your diet plan, activities, medication use, and general health. Also, water can empty your stomach quickly. So, for this to work, studies recommend that you drink water in the morning at least ten minutes before ingesting a meal.

Food is not the only thing that will make you add weight. You can gain weight by accumulating liquid calories. That includes drinking sweetened tea or coffee, soda, and juice. Sports drinks and alcoholic beverages also have lots of calories that contribute to adding weight.

READ ALSO: Is it good to eat a cucumber every day?

One of the many water therapy benefits is that it aids you to replace high-calorie drinks every day. Rather than drinking juices and soda, you will consume more water and lose weight in the process.

A previous study published in The American Journal of Clinical Nutrition showed that the replacement of caloric beverages, such as sodas and juices, with non-alcoholic beverages, such as water, may offer a simple strategy of promoting modest weight reduction.

The body needs enough water to metabolise stored carbohydrates or fat properly. It does that through a process called lipolysis. Lipolysis is the breakdown of lipids and fats through hydrolysis to release fatty acids. Hydrolysis occurs when the bodys water molecules interact with fats (triglycerides) to form fatty acids and glycerol.

Technically, the idea of drinking water to lose weight fast is possible because the body needs water to burn off fat from foods and drinks, including stored fat. By increasing your water intake and staying hydrated, it will lead to increased lipolysis. Fat loss can occur as a result.

While drinking water alone can help you to lose weight, the number of pounds you are likely to shed may not be much in the short term. If you are thinking of drinking water to lose weight in a week, you should also consider working out. Many weight loss plans also include exercises. But how does water therapy help?

READ ALSO: What causes cholera and how is it transmitted?

Water aids the connective tissues, joints, and muscles to move well throughout a workout. It also aids the heart, lungs, and other body organs to function more effectively as they increase the level or amount of activity during a workout.

By staying hydrated, you will reduce the risks of obstacles that can get in the way of a proper exercise. These may include things like fatigue and muscle cramps. Drink plenty of water before, during, and after a workout to prevent dehydration.

The following steps will show you how to do water therapy for weight loss.

Understand that cold water therapy for weight loss may not be for everybody. That is because the body responds differently to specific changes. If you are an aged person seeking to shed off some pounds, do not drink one litre of water every morning. Instead, start with one to two glasses of water daily and increase the number gradually. The same case applies to those suffering from medical conditions.

Image: pixabay.comSource: UGC

Also, if you cannot drink one litre of water at a go, give yourself time between each glass. To get the best results, you should practice the Chinese water diet daily or incorporate it into your day-to-day routine. Otherwise, the question of how much water to drink to lose weight in 3 days will not apply to you.

As pointed out above, several studies suggest that drinking water early in the morning before taking breakfast can help you lose weight. But there is also a chance that over-consuming water can lead to specific problems. Here are some of the drinking water therapy disadvantages.

Over-consumption of water can lead to low sodium count in the body. It will overwhelm the ability of the kidneys to excrete water. Since humans lose sodium by sweating, excessive intake of water during an exercise can dilute the concentration of sodium content in the blood.

A headache can be a sign of either dehydration or over-hydration. Too much intake of water reduces the salt consumption in the blood. That can result in cells in body organs beginning to swell.

READ ALSO: Jennifer Lawrence's weight loss routine and diet

When you are practising hot water weight loss therapy, but you drink too much, electrolyte levels in your body drop. It will also compromise their balance. Low electrolyte levels may cause symptoms like muscle cramping and spasms.

Too much water in the body can bring about tiredness and fatigue. The work of the kidneys is to filter the water it receives and ensure the proper balancing of fluid levels in the bloodstream. But when you drink too much, the kidneys work harder. That creates a stressful reaction from the hormones, thus leaving the body and yourself tired and stressed.

The rule of thumb when practising water therapy is to drink in moderation. Do not drink more than one litre at a go. If you are an aged person or ailing from a medical condition, limit your intake to only one glass each morning and increase the number gradually.

Water therapy involves drinking 4-5 glasses of water each morning the moment you rise up. By doing so, it can help to promote weight loss because the water will suppress appetite and burn calories. By exercising water therapy daily, you can lose up to seven calories per glass you drink. Although the quota is small, it can add up in the long term and result in significant weight loss.

READ ALSO: Does apple cider vinegar really aid you to lose weight?

DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

READ ALSO: Is dehydration the main cause for smelly urine?

Follow this link:
What is water therapy and does it work for weight loss? - Breaking NEWS in KENYA for Today Right Now & Kenyan News | TUKO

BrittBardman

Staff Writer

Collegecan be stressful and challenging, but being physically active can help studentsprioritize their mental health, academic life and overall well being.

Takingthe stairs to class, riding a bike around Laramie and enlisting a friend formutual workout encouragement are easy, helpful ways to stay active. UW alsooffers opportunities for students to get active, even in the winter. Intramuralsports like billiards, curling, tennis doubles, wrestling, table tennis andeven innertube waterpolo are good options for students.

Exercisingallows our muscles, and our ligaments and our tendons to do some work, and haveour brain focus on the work thats being done Some physical work createsclarity in our mental state, said Jennifer Knerr, a certified athletic trainerwho works in Half Acre.

Shealso recommended the Universitys outdoor program through campus recreation.Students can sign up for fun weekend trips, and those looking for their ownadventures can rent outdoor gear like sleeping bags, bikes or cross countryskis at a discounted rate.

Choosingwhat kind of physical activity depends on personal goals. Knerr encouragedstudents to see a personal trainer in Half Acre to get a better sense of theirgoals or to have a private space to exercise.

TheCenter of Disease Control and Prevention (CDC) and the Department of Health andHuman Services 2018 Physical Activity Guidelines for Americans maintains twogeneral exercise recommendations for adults, including cardio andmuscle-strengthening.

Forcardio, the guidelines suggest getting ones heart rate up with moderate andvigorous intensity aerobic exercise, which will increase the strength of theheart and lungs and increase endurance. Cardio can also help improvecholesterol levels, control blood sugar and maintain weight. A mood boost, anenergy boost and a decrease in stress and anxiety is another benefit of fittingin cardio. The guidelines suggest 150-300 minutes of moderate intensity perweek, and 75-150 minutes of vigorous intensity aerobic activity per week.

Whenit comes to muscle-strengthening, benefits include strengthening bones,managing chronic pain and improving balance. The CDC and Department of Healthand Human Services suggest working all major muscle groups at least twice aweek, by doing weight training for resistance and strength, enduranceexercises, push ups, sit ups or yoga.

DanielleBruns, an assistant professor in the College of Health Sciences, mentioned howphysical activity often drops when students come to college, especiallystudents who were athletes in high school but did not continue to pursue thatin college. Fighting that decline in activity level and making an effort to bephysically healthy can lead to lower depression, higher cognitive ability, amore positive body image and improved self esteem.

Physicalactivity in excess can be dangerous, though. Exercising safely to reduce riskof injury or extreme weight loss, and using it as a healthy coping mechanism isimportant. The US Department of Health and Human Services recommends choosingtypes of physical activity that are appropriate for a persons current fitnesslevel and health goals because some activities are safer than others.

TheDepartment of Health and Human Services also recommends protecting yourself byusing appropriate gear and sports equipment, following rules and policies,choosing safe environments and making sensible choices about when, where andhow to be active. People with chronic conditions and symptoms can consult ahealth care professional or physical activity specialist about the types andamounts of activity appropriate for them.

Adultswith chronic conditions or disabilities, who are able, can also do muscle-strengtheningactivities two or more days a week and avoid inactivity, after consulting ahealthcare professional or physical activity specialist about the types andamounts of activity appropriate for their abilities.

Ultimately,physical activity, in any form, can help busy college students to stay focused,maintain good mental health and have a more positive body image.

Read more:
Physical health: The benefits of exercise - The Branding Iron

While more hospitals are meeting minimum volume standards, the majority are still electing to perform high-risk procedures without meeting the volume standards required to do so safely.

Thats the consensus of independent national healthcare watchdog, The Leapfrog Group, which outlined its findings in its report, Safety In Numbers: Hospital Performance on Leapfrog's Surgical Volume Standard Based on Results of the 2019 Leapfrog Hospital Survey.

"Research is clear that patients undergoing high-risk surgeries have a higher likelihood of experiencing errors, complications and even death at a hospital that performs a lower volume of these procedures," Erica Mobley, vice president of administration of The Leapfrog Group, told HCB News. "Both surgeons and hospitals need adequate, ongoing experience with that specific procedure in order to be able to operate safely. The Leapfrog standard isnt looking to see how many procedures a hospital can do as an indicator of quality; it looks at whether a hospital and surgeon are doing enough procedures to be safe."

Ad StatisticsTimes Displayed: 67339Times Visited: 854

More than 2,100 hospitals representing 70% of U.S. hospital beds participated in the 2019 Survey, which used final hospital data from the 2019 Leapfrog Hospital Survey, the flagship initiative of The Leapfrog Group. The eight surgeries included in the Survey were identified by Leapfrog's National Inpatient Surgery Expert Panel as procedures for which there is a strong volume-outcome relationship. They include bariatric surgery for weight loss; carotid endarterectomy; esophageal resection for cancer; lung resection for cancer; open aortic procedures; mitral valve repair and replacement; pancreatic resection for cancer; and rectal cancer surgery.

A higher percentage of hospitals met Leapfrogs minimum volume standards in 2019 than in 2018, with 70 percent having implemented protocols to monitor appropriateness for cancer procedures. Compliance for appropriateness of other high-risk operations evaluated in the survey ranged from 32-60%, depending on the procedure. Such efforts potentially protect patients from undergoing unnecessary procedures.

Esophageal resection for cancer and pancreatic resection for cancer ranked the lowest among hospitals that met the volume standard for patient safety, at less than 3% and 8%, respectively. Hospitals were most likely to meet the safety standard for bariatric surgery for weight loss, at 48 percent.

Read more:
Majority of hospitals still performing high-risk procedures without meeting volume standards - DOTmed HealthCare Business News

Mama June: From Not Hot star Lauryn a.k.a Pumpkin recently got a lot of heat from followers over her weight loss promos. Now, fed up with critics who say it makes no difference at all, she went on the offensive on Wednesday. Pumpkin shared two comparison pics.

Theres no doubt that Mama Junes daughters share a lot of her physical attributes. From young Alana who constantly battles her weight, to Pumpkin, they strive for healthier bodies. TV Shows Ace noted that Alana (Honey Boo Boo) seems to have really made a go of it lately. She lost some weight, but trolls still hit on the young girl. Its a hard journey losing weight, and it involves watching what you eat, exercise, and some people turn to supplements.

Others, like June Shannon, turn to surgery. The Sun reported that Mama Junes two other daughters, Jessica and Anna went under the knife in LA recently. Meanwhile, Pumpkin seems to stick with using Boom Bod products to help her. And, she promotes them often on Instagram. Fans, unimpressed that it seems to make zero difference at all, slap at her for promoting a product that doesnt seem to work for the Mama June: From Not To Hot star.

Pretty much, all fans need to do is visit any Boom Bod promo on Pumpkins Instagram to find people angry that the product seemingly makes no difference. Yet, she keeps plugging it. On one post, one person wrote, Girl please stop with the false advertising. Another noted, Im sorry but I just cant see that this Boom is doing anything. Then one person wrote, Lol Pumpkin its been a year and you still look same .

In response, the Mama June: From Not To Hot star posted another Boom Bod promo and this time, she went on the offensive. She shared two pics of herself standing in a similar position. In her caption, Pumpkin noted, making a lasting lifestyle change is HARD. Then she said that the product does help her take control over certain parts of it. Then she points out that her journeys still just that a journey.

Elaborating further, Pumpkin told her followers that keeping out of the snack cupboards important. She feels the product really helps her control those cravings. Then she indicated that the two photos show she really is making some progress. Many fans encouraged her, and one person noted, Absolutely, progress is progress. @pumpkin You look wonderful girl!!! Im wanting to start my weight loss journeyso this looks worth checking outthank you and keep up the hard work, its definitely paying off .

But that didnt stop the trolls and some of them simply told her she looked bigger than ever. What do you think of those comparison pics? Do you think Pumpkin shows some weight loss? Do you think shes rather brave putting those pics out there, knowing body-shaming trolls are waiting to hit on her? Sound off your thoughts in the comments below.

Remember to check back with TV Shows Ace often for more news about the cast of WEtvs Mama June: From Not To Hot.

Woryn is a writer who started a small book publishing company. She wrote three books, one of them published by Domhan. Woryn also writes as Jane Flowers for The Destination Seeker and Blasting News.

Read the original:
'Mama June: From Not To Hot' Star Pumpkin Goes On The Offensive About Her Weight Loss - TV Shows Ace

Donate your weight 2020

Its time to donate your weight loss at Inwood Athletic Club. Those participating in Donate Your Weight can weigh out on March 4th or 5th. You must weigh out at the location where you weighed in. So if you weighed in at Nowell Park Rec Center you must weigh out there. Regardless of your results everyone who weighed-in and then weighs out will get a t-shirt.

Last year, the Donate Your Weight event had the highest rate of return weigh-outs EVER. In 2019, 69% of people returned to weigh out, and inn 2018 it was 65%. The total amount lost last year was 1,780 pounds.

Prizes will be awarded to the top male and female participants, based on highest percentage of body weight lost. Winners from the 2019 Donate Your Weight challenge are not eligible for the 2020 prize package. All participants that weigh in and weigh out will receive a t-shirt. Participants must weigh in and out at the same facility.

The more we lose the more money will be donated by sponsors to the Special Recreation of Joliet and Channahon which is a cooperative extension of the Joliet and Channahon Park Districts. Sponsors include, DArcy Buick GMC, and DuPage Medical Group.

Read the original:
The 6 Week Weight Loss Challenge Ends Thursday At Inwood and Nowell Park - 1340 WJOL

BUSY mum Rachel Falcus feared her children would be overweight and bullied at school, just like she had been.

She had tried every fad diet going but always regained any weight she lost.

8

But after discovering Slimming World she dropped an incredible six dress sizes with the added bonus that her kids learned about healthy eating too.

Rachel, 39, from Newcastle upon Tyne, says: I was really overweight, ordering in takeaways every night, and I just thought, I cant do this once the children grow up.

I worried my children would be overweight at school, like I was, and didnt want them to be picked on because of their size.

She lost 3st 7lb in a year and a half and the proud mum of three, says: The best part for me has been having my children on this journey with me. Theyve loved learning to cook meals from scratch with me.

"Now its a way for me and my family to maintain a healthy lifestyle."

8

8

Rachel had struggled with her weight ever since childhood.

She said: "I was overweight from the age of nine. I didnt play any sports and my mum worked nights so food was always convenience over health.

"We had a lot of takeaways and ready meals, as mum rarely cooked from scratch.

"I dont know what my weight was back then but I was always the biggest in my class at school and, by my teenage years, I was a size 12."

I was always the biggest in my class at school

After college, Rachel began work as a civil servant and started trying fad diets in a desperate attempt to lose weight.

And she continued to balloon after meeting her husband Craig, who she has children James, 15, Liam, 12, and five-year-old Emily with.

"I did at least two a year and, although Id lose around a stone, it never stayed off because the diets were unsustainable, so Id yo-yo up and down," she said.

"After I met Craig, we married when I was 23 and I walked down the aisle in a size 12 dress after two months of crash-dieting.

8

"I fell pregnant with James less than a year later, and gained three stone in nine months.

"The minute I became a mum, I knew I wanted more children, so I just put the weight to the back of my mind.

"I had my second child three years later and gained another three stone with that pregnancy, taking me to over 15st and a size 22."

It was only then that something switched in Rachel's attitude towards her weight and she decided to make a change so she could be a good role model for her children.

Rachel was at a parent-toddler group when one mum told her she was a Slimming World member.

8

8

"She said it was amazing, because she could cook the same healthy meals for herself and her family," Rachel said.

"It was what I was looking for, so I went home, researched my local group and signed up."

It was May 2007 when Rachel first walked through the Slimming World doors - which she found daunting at first.

I was eating the same foods I was eating before pizza, burgers, chips and kebabs

However, as soon as Rachel found out she could still eat her favourite foods she instantly fell in love with the weight loss group.

She added: "The minute I heard about the Food Optimising plan and the recipes, I loved it.

"I couldnt believe I was eating the same foods I was eating before pizza, burgers, chips and kebabs and losing weight at the same time.

8

"I was in the kitchen cooking up these healthier versions of the foods I loved and the weight just dropped off.

"It felt so good to be cooking for my family, knowing it was healthy, and seeing how they enjoyed the meals."

Rachel lost 3st 7lb in 18 months and says she felt "like a new woman".

"Everyone was amazed at the difference, not just in my looks but my confidence, too," she said.

"When I fell pregnant again, at the age of 33, everything was different third time around.

8

"During my pregnancy I ate healthy, home-cooked meals and, instead of feeling sluggish like I had during my first two pregnancies, I had energy.

"I only gained a stone over nine months and lost it straight away after giving birth. I felt so good."

By sticking to the Slimming World Food Optimising plan, Rachel has lost another two stone - taking her down to a dress size ten and 10st 7lb.

It gave Rachel the confidenceto join a gym and she now goes to spin and body-pump classes.

ROLE MODELI lost 8st so I could support son after he was diagnosed with cerebral palsy

WEIGH TO GOI lost 3st after my daughter pointed at my tummy and asked if I was pregnant

WEIGH HEYFormer air hostess says weight loss 'cured' asthma as she reveals transformation

WEIGH TO GORevenge body mum shamed for dealbreaker legs by ex now loves 'thunder thighs'

TOP PRIZEWoman, 26, crowned Miss Great Britain after shedding HALF her body weight

massive no murOlly Murs shows off his incredible weight loss in just ONE month

Exclusive

WEIGH-HEYI was a size 24 but I've finally got my sex drive back after losing 8st in a year

TAKES THE CAKEWoman loses 10st after dream job at a food company made her balloon to 23st

WEIGHT OFFI lost 10st after piling on weight after the deaths of my parents and brother

She added: "Ive become a Slimming World Consultant and even my mum Lorraine, whos 64, signed up to one of my groups and has lost two stone.

"Clothes shopping is great fun now and the compliments from friends and family give me a buzz."Ive also saved hundreds of pounds by not getting takeaways cooking healthy food at home is much better value. If I can do it, you can too."

Continued here:
Mum-of-three reveals 5st weight loss and still ate same diet of pizzas, burgers & kebabs - The Scottish Sun