Category Archives: Lose Weight Fast

Weight-Loss Tips: Suji vegetable dhokla can be easily made at home.

Highlights

When we embark on a weight loss journey, the most difficult thing to do is fighting cravings for all your favourite foods that are now precluded. But, if you explore, you may find many dishes that bring taste and health into a taut harmony. This suji vegetable dhokla is the perfect dish you can have for breakfast; it is nutritious, healthy and super tasty. You may be wondering, why have dhokla in the morning when this delicacy is mostly had as a snack? This special dhokla imbues a medley of nutrients from various vegetables and still makes for a light-on-the-stomach meal. Weight loss may not be thatbland and boring an affair afterall.

This spongy and fluffy suji dhokla with loads of vegetables packs a punch of flavours and colours - perfect for healthy breakfast. The recipe video was shared on YouTube channel 'Cooking With Reshu'. If you are used to making the regular dhokla snack at home, this recipe should be a cinch for you.

Make a batter of suji, curd, baking soda, a pinch of turmeric and a dash of lemon juice. Add veggies like onions, tomatoes, bell peppers (capsicum) and green chillies. You can experiment and pick veggies of your choice. A tempering of mustard seeds, curry leaves and hing is also added. Pour the batter in a greased deep bowl and cook it like you make your regulardhokla. This recipe makes the dhokla by steaming it on a stand in a cooker without whistle.

It takes about 10 minutes to make this yummy dhokla. Always check with fork or tooth pick if the dhokla is completely set before taking it out of the cooker. Revamp your breakfast menu and make it weight loss-friendly with this unique suji dhokla recipe.

(Also Read:Healthy Breakfast Recipes: The Humble Upma, 3 Delicious Ways)

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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For Weight Loss-Friendly Breakfast, This Suji Vegetable Dhokla Is Just The Healthy Dish You Want - NDTV Food

You're on a diet, trying to lose X pounds before Y date and, therefore, have cleared your social calendar in hopes of reducing any exorbitant eating or drinking occasions. Sound familiar?

Eating out on a diet doesn't mean you have to totally deprive yourself try these smart strategies instead.

Credit: jacoblund/iStock/GettyImages

For many, dining out and weight loss are mutually exclusive. And we get it the odds are stacked against you when it comes to eating out and trying to be healthy, let alone lose weight.

Indeed, a January 2020 study in the Journal of Nutrition revealed some somber stats when it comes to eating at your favorite restaurants: Researchers found that 70 percent of the fast-food we eat is of poor diet quality, and half of all meals at full-service restaurants are poor in nutritional quality.

But enough with the bad news. Here's the good: You can still eat out on a diet. To prove it, we polled seven dietitians (including yours truly) for their top tips to help you navigate dining out, from before you even walk through the door to after you're done eating (yes, there's more you can do there, too!).

1. Be on the Planning Committee

"There are some restaurants where it's nearly impossible to order well. Others are much easier," says DJ Blatner, RDN, author of The Superfood Swap. "So make sure you are part of the planning committee in choosing the place you go!"

Blatner suggests looking for the following on the menu, so you know you'll have some healthy options:

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

2. Make a Plan Before You're Out the Door

After your duties on the planning committee are over, peruse the menu and set a plan for what you're going to order. It's easier to make a healthier choice when you're a) not hungry, and b) not tempted by what your friends or significant other might be ordering.

Make a plan, but be flexible. If something's not available or if you change your mind, it's OK just be aware of your choices and why you're making them.

You don't always have to skip dessert when you're eating out on a diet, but you may want to balance it by nixing alcohol and appetizers.

Credit: serts/iStock/GettyImages

3. Remember Where You Are

"If you're at a diner, don't order the seasonal salad or seafood platter. Go for what they're known for so you can enjoy the best food they can make," says Maggie Moon, RD, best-selling author of The MIND Diet.

Moon adds that you can upgrade to healthier choices within those selections, like grilled chicken rather than fried, whole-grain toast instead of white and extra veggies in your salad or omelet.

4. Pick Your Favorite 'One Extra'

"Dining out gets extra tricky because in addition to your main, there's alcohol plus appetizers plus dessert," Blatner says. "Aim to pick only one of those extras (your favorite): drink, appetizer or dessert."

"Try ordering sides instead of an entree. For example, when dining at a Mexican restaurant, order a double side of grilled veggies, a side of black beans and a side of guac," recommends Cynthia Sass, MPH, RD, author of Slim Down Now: Shed Pounds and Inches with Pulses The New Superfood. "It'll leave you feeling full, satisfied and energized, and it'll be less expensive than the meat-based taco salad (served in a fried shell) or the veggie fajitas that came with extras (rice, cheese, sour cream tortillas)."

"Rather than ordering an appetizer and an entre, plan to order a side of vegetables in addition to your entre then play the role of chef and incorporate that veggie side directly into your meal," says Jackie Newgent, RDN, culinary nutritionist, author of The Clean & Simple Diabetes Cookbook and advisor to Lunch Unpacked. "It adds color, volume, flavor and excellent nutrition, even if you started with a not-so-healthful entre, such as simply stirring steamed spinach into a mac-n-cheese entre."

7. Build a Meal Like a Pro

"Before you look at the appetizers, scoot down the menu to the main dishes so you can determine what will go best with it," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of _Read It Before You Eat It: Taking You from Label to Table. "_For example, if you're in the mood for fish or poultry, you may want an appetizer that doesn't have any protein (like a soup or side salad), since you'll be getting enough in your main dish."

"Many people are nervous to ask for substitutions when ordering out, but it can be key to improving the nutrient quality and enjoyment of your meal," says Kelly Jones, RD, CSSD, a Philadelphia-based sports dietitian. "For example, if someone is aiming to follow a more plant-based diet and they choose a vegan dish, it may be lacking in protein. Find vegan protein sources, such as lentils or beans, in other dishes on the menu and add them to yours."

9. Be Aware of Your Surroundings

"Fast music and bright colors are social-engineering methods to make you eat more and faster," Moon says. "Knowing this, take a few deep breaths before your meal to be present and mindful as you enjoy your food."

Take a walk after eating out to help with digestion and balancing blood sugar.

Credit: monkeybusinessimages/iStock/GettyImages

Working out right after eating is a bad idea as in, wait three to four hours but taking a leisurely stroll can be helpful. A slow walk (about 2.5 miles per hour or less) can help with digestion, and if you overdid it when eating, it can help manage your blood sugar levels.

11. Don't Beat Yourself Up

Speaking of overdoing it, if you do eat or drink too much, it's OK. Stop any negative self-talk or feelings. Remember that it was one meal, and any blame or bashing you're doing to yourself is only making things worse it can have a negative affect on your stress and your overall health.

Instead, drink lots of water to help with digestion, and focus on getting fiber in your next meal, which can help your body better filter and remove waste.

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Eating Out on a Diet: The Best Tips From Dietitians - LIVESTRONG.COM

If you've relied on taking herbal supplements to aid in weight loss, a recently published study has news for you.

Researchers at the University of Sydney conducted the first worldwide study of herbal medicines for weight loss in nearly two decades. Their findings suggest there isn't enough evidence to recommend present treatments.

These findings come despite some herbal medicines showing statistically more weight loss than placebos. The weight loss was less than 5.5 pounds, meaning it's not of clinical significance, according to a news release from the University of Sydney.

"This finding suggests there is insufficient evidence to recommend any of these herbal medicines for the treatment of weight loss. Furthermore, many studies had poor research methods or reporting and even though most supplements appear safe for short-term consumption, they are expensive and are not going to provide a weight loss that is clinically meaningful," said lead author Dr. Nick Fuller of the University of Sydney's Boden Collaboration for Obesity, Nutrition, Exercise and Eating Disorders.

Researchers conducted a systematic analysis and review published in the journal Diabetes, Obesity & Metabolism. The study reviewed the most recent global research for herbal medicines and weight loss by locating 54 randomized and controlled experiments that compared the effect of herbal medicines to placebo for weight loss in more than 4,000 participants.

Herbal medicines, or herbal supplements, are products that contain a plant or a combination of plants as the primary ingredient. Those aimed at weight loss can be composed of white kidney bean, green tea and African mango.

According to the study's authors, 1,000 weight loss dietary supplements were included on the Australian Register of Therapeutic Goods without evaluation of efficacy between 1996 and 2006.

"The problem with supplements is that unlike pharmaceutical drugs, clinical evidence is not required before they are made available to the public in supermarkets or chemists," Fuller said.

The supplements can be sold and marketed to the public with sponsors defined as those who import, export or manufacture goods required to have but not necessarily provide evidence backing their claims. Just 20% of new listings are annually audited to make sure the sponsors meet the requirement, the authors noted.

"The growth in the industry and popularity of these products highlights the importance of conducting more robust studies on the effectiveness and safety of these supplements for weight loss," Fuller said.

See original here:
Study says herbal supplements may not be effective for weight loss - Cape Cod Times

Tallal Zeni, Special to hometownlife.com Published 1:38 p.m. ET Feb. 27, 2020

Tallal Zeni, MD(Photo: Courtesy of Saint Joseph Mercy Health System)

For many Americans this may be the year to consider bariatric surgery. If you have already attempted medical weight loss through classes or programs and yet remain morbidly obese meaning more than 80 or 100 pounds over your ideal body weight then bariatric surgery may be a consideration.

According to the American Society for Metabolic and Bariatric Surgery, roughly 24 million Americans fall into the morbidly obese category. If you are amongst this group, medical studies tell us there is less than a 5% success rate you will lose the excess weight without surgery. The good news for those considered morbidly obese is that there are still many options available. You may be a candidate for bariatric surgery, more commonly referred to as weight loss surgery.

Bariatric surgery can help patients lose an average of 70 percent of their excess weight. So for someone who is approximately 100 pounds above their ideal weight, they can expect to lose 70 pounds with weight loss surgery. Beyond the obvious weight loss benefits and improved quality of life, there are many medical benefits that are equally important. Bariatric surgery can resolve or improve many diseases associated with obesity such as diabetes, high blood pressure, high cholesterol, heart diseases, sleep apnea, arthritis and joint pain. All of these health benefits explain why most medical insurances cover the cost of surgery.

More: South Lyon woman struggled all her life with weight. Now she's lost 135 pounds.

More: Bariatric surgery has helped this man drop over 200 pounds in under two years

Though we offer different bariatric surgeries most commonly sleeve gastrectomy and gastric bypass and different techniques such as laparoscopic as well as robotic surgery, the fundamental idea behind the success of each is the same. First, by reducing the size of a patient's stomach, a person will feel fuller faster and thus will consume less calories. Second, many of the surgeries improve ones metabolic hormones to decrease appetite and help sustain weight loss for the long term. Third, bariatric surgery, depending on the type, may bypass some of the intestine leading to decreased absorption of calories. Combined with a sensible and protein rich nutrition plan, as well as a healthy exercise program, bariatric surgery is proven to be a successful weight-loss approach for many people.

If you are 100 pounds or more overweight, you are not alone. There is a community of people just like you that shares similar experiences, feelings and frustrations. Whether you join a gym, a weight loss center or are considering bariatric surgery, there are options available to help you lose weight, eliminate or reduce many diseases, and improve your overall quality of life.

Tallal Zeni, MD, is the medical director of Saint Joseph Mercy Health System's Michigan Bariatric Institute. He is board certified in general surgery and fellowship trained in advanced laparoscopic and bariatric surgery. He performs surgery at St. Mary Mercy Livonia and St. Joseph Mercy Oakland. For more information about bariatric surgery, call 734-655-2692 or visit http://www.stjoeshealth.org.

Read or Share this story: https://www.hometownlife.com/story/news/2020/02/27/saint-joseph-mercy-doctor-surgery-way-win-weight-loss-battle/4854569002/

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Saint Joseph Mercy doctor: Surgery one way to win the weight loss battle - Hometown Life

KINGSTON, R.I. February 27, 2020 A University of Rhode Island College of Nursing professor has won the Association of Womens Health, Obstetric and Neonatal Nurses premier award for an article based on her groundbreaking study in which she challenges expected patterns of infant weight loss after birth.

The national association awarded University of Rhode Island Assistant Professor Diane DiTomasso the 2020 Best of JOGNN Award for her article, Systematic Review of Expected Weight Changes After Birth for Full-Term, Breastfed Newborns, which she co-wrote with fellow URI Nursing Professor Mary Cloud. It is the top award offered by the Journal of Obstetric, Gynecologic and Neonatal Nursing each year.

The article summarizes findings from recent studies about infant weight, including two studies done by DiTomasso. She hopes the findings from this review will support changes in feeding recommendations for new mothers from the leading infant health care organizations. The American Academy of Pediatrics, the International Lactation Consultant Association and the Academy of Breastfeeding Medicine have generally advised that infants should not lose more than 7% of weight after birth. Often, when weight loss is greater than 7%, formula is given to breastfed infants to help them gain weight.

However, in both of DiTomassos studies, she found that the average breastfed baby loses 8% of birth weight and that it is common for newborns to lose up to 10% of their body weight after birth. In her most recent study, she found that most babies who did lose more than 7% in the first two weeks still gained weight at an adequate pace over the next two weeks. In most cases, there is no need to incorporate formula, which can interfere with breastfeeding, potentially depriving infant and mother of the tremendous health benefits of exclusive breastfeeding.

When you draw a line in the sand like that and state that babies should not lose more than 7% of their birth weight, this can cause a lot of worry for parents when greater weight loss occurs. Many times, this results in the use of formula supplementation. Breastfeeding can be thrown off track, even if you continue breastfeeding, DiTomasso said. Its all about supply and demand. Early on, every time babies breastfeed, a signal is sent to the moms brain to produce more prolactin, the hormone that produces breast milk. So if you fill that babys belly with formula, he will often go longer without nursing simply because hes full. Now mom is not getting enough messages to make more milk, and then you have potentially created a real supply problem. All of this may occur because of concern about weight loss which may not be justified in the first place.

Most infant health organizations recommend exclusively breastfeeding infants for at least six months, and studies like DiTomassos confirm the health benefits of exclusive breastfeeding. Most new moms (83%) start out exclusively breastfeeding, but by three months of life, those rates plummet to 47%. Although there are lots of reasons why women choose to supplement breastfed infants with formula, DiTomassos studies show that concern about infant weight is a contributing factor.

And that has major health implications, said DiTomasso, who has more than 25 years of experience as an obstetrical nurse and lactation consultant. Breastfeeding is completely dose-dependent, meaning the longer you breastfeed, the more benefits you have for both mom and baby. We want babies to breastfeed so that later in their lives they have less risk of obesity, cardiac disease, diabetes, cancer. We know breastfeeding can make a long-term difference in peoples health. What I would love to see is practice change so the organizations no longer say babies shouldnt lose more than 7%. If 8-10 % is normal, and the baby is otherwise healthy and breastfeeding well, we shouldnt be supplementing with formula.

DiTomasso hopes her findings will influence pediatric care providers and encourage them to continue to support mothers in exclusively breastfeeding after babies experience a 7% weight loss. She recommends exclusive breastfeeding for six months, then continued breastfeeding for a year with complementary foods. After that, its recommended that babies breastfeed as long as mother and child desire, she said.

DiTomasso will receive her award during the 2020 AWHONN Convention June 13-17 at the Phoenix Convention Center in Phoenix, Arizona. Criteria for the award include originality of the work; clarity and scholarliness of the writing; potential to significantly affect the care of women, infants and/or childbearing families; and the interdisciplinary importance of the work.DiTomassos study also received an award from the Journal of Human Lactation last year.

Continued here:
URI nursing professor's study on infant birth weight, breastfeeding wins national award from leading women's health organization - URI Today

In 2018, I was the smallest I'd ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolate croissants like they were the foundation of the food pyramid. I fell into the elastic embrace of maternity clothing and paid no mind to the scale slowly creeping upward at doctor visits. After all, the other moms in my life told me the weight would "just melt right off" from breastfeeding. Surely there was no harm in ordering a side of mozzarella sticks with my pizza.

By the time all was said and done, I had gained 60 pounds in less than a year. Although childbirth and breastfeeding took care of the first 15 pounds or so, it became painfully clear that the rest would not be going anywhere without some assistance. Given my new gig as a stay-at-home parent, getting to the gym wasn't easy. Instead, I focused on making small, but meaningful, changes to my diet to achieve a healthy calorie deficit. After about nine months of effort, I'm down another 35 pounds and working my way back toward my prepregnancy size.

Here are some of the changes I made to get back on track. They might just work for you, too.

Read more:
I'm Down 35 Pounds in 9 Months These Are the Simple Diet Changes That Actually Worked - POPSUGAR

There are no quick tricks to lose weight or even magical weight loss hacks that can render the same effect as that of cleaning your diet. Weight loss begins in the kitchen by eating right. It is one of the foremost things you need to change to embark on a fitter future. 26-year-old Mohit D Anand, who recently worked alongside Sanjay Dutt in Panipat credits Dr. Siddhant Bhargava, Chief Nutritionist & Co-Founder of Food Darzeea Mumbai-based company that offers tailor made nutrition by serving customised diet mealsfor helping him stay on track during his weight loss journey.

Anand shares that at his heaviest, 4 years ago, he weighed 122 kg with 39 per cent body fat. And today, after following the below weight loss plan, he weighs 80 kg with 18 per cent body fat. Growing up, I never shied away from food. I ate a lot of food but also hit the gym. However, I started noticing a change in the weighing scale after realising that I had no idea about my body type. I was constantly binging on the wrong foods, he says. So I commenced on the below weight loss plan to help me get back on track.

I started running 10 km a day as well as monitoring my calorie intake, apart from still going to the gym. I reduced my total calorie consumption to 1500 calories and also learnt about how my body reacts to different foods.

QUICK READ: How many calories should you eat every day to lose weight?

My body type is that of an endomorph, which means I get bulky as soon as I start lifting and then overweight as well very soon. So, I worked very hard everyday to build muscles like that of my fitness idols Akshay Kumar and John Abraham and followed the below basic diet plan.

I started eating a lot of home-made food as well as avoiding sugar and oil after 7 pm. Now, Ive also turned vegetarian after watching Game Changers on Netflix.

Weight loss is difficult and asks for a lot. But if you are willing to go the extra mile then nothing can stop you. Not even excuses. Dwayne Johnson is one of the busiest celebrities in the world, yet he still has time to go to the gym daily - whats stopping you?

Disclaimer: The fitness journey, diet and workout routines shared by the respondents are purely for inspirational purposes and in no way intend to propagate a specific body type. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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Weight loss tips: How to lose weight and get fit like this guy who lost 42 kg with the help of this one thing - GQ India

On TLCs My 600-lb Life, viewers learn nearly everything about the patients of bariatric surgeon, Dr. Nowzaradan where they live, where they grew up, how they grew up, and more.

Not much is known, however, about the doctor himself.

Find out a bit more about this world-renowned surgeon who is helping people change their lives.

Dr. Now feels that patients need to understand that losing weight is mostly a mental battle. It takes a big change in ones mind to get our bodies to catch up.

Severe obesity is a complex physical and psychological condition with many components, he told People in 2017. Not realizing how much of their struggle is psychological and not just physical can be the biggestobstaclefor change withpatients.

Many refuse to admit they have any emotional compulsions or compulsivepsychologicaldisorders driving them to overeat.

However, once we removed the physical compulsion to eat with weight loss surgery, we have our best window to get them to see that and address those issues that will lead to long-term success for them.

One point Dr. Nowzaradan makes to his patients frequently on the program is the importance of support, especially from ones family, and especially on weight loss journeys as arduous and overwhelming as his patients, who start at such high weights.

Families can either be enablers or encouragers. Having a supportive family for patients on a weight loss journey is an important component to their success, Dr.Nowzaradan said in his conversation with People.

If they dont have that, its almost impossible for them to be successful in the long term, unless they remove those people from their environment. So they either have to change their dynamic with those enablers or separate from them if they want to succeed.

There have been a few patients I felt I could no longer help, Dr. Now shared. I will always be available if they need me. If they wont stick to the program, at some point, I can longer help them and they are taking resources from someone else who needs it.

As for the doctors medical status, his wife of 27 years, Delores, filed for divorce in 2002.

The couple oldest child is Jonathan, CEO of Megalomedia, a Texas-based media company. Its in great part because of Jonathan that My 600-lb Life made it on the air at TLC.

He told The Austin Chronicle in 2007, The people who are over 700 pounds think that theyre the only person on the planet like that. But there are millions, some people suspect in the tens of millions, of people in America. We want them to know that not only are they not alone, but there are doctors who will help. Dont give up, and dont just decide to die.

The doctors two other children, Jenniferand Jessica, both work in the arts.

Read more from the original source:
'My 600-lb Life': Is Dr. Now Married And Does He Have Children? - Showbiz Cheat Sheet

The global Weight Management market size is expected to gain market growth in the forecast period of 2020 to 2025, with a CAGR of 6.9% in the forecast period of 2020 to 2025 and will expected to reach USD 279850 million by 2025, from USD 214370 million in 2019.

The report also tracks the latest market dynamics, such as driving factors, restraining factors, and industry news like mergers, acquisitions, and investments. It provides market size (value and volume), market share, growth rate by types, applications, and combines both qualitative and quantitative methods to make micro and macro forecasts in different regions or countries.

This Report Provides an overview of Weight Management market, containing global revenue, global production, sales, and CAGR. Also describe Weight Management product scope, market overview, market opportunities, market driving force and market risks. The forecast and analysis of Weight Management market by type, application, and region are also presented. Next part of report provides a full-scale analysis of Weight Management competitive situation, sales, revenue and global market share of major players in Weight Management industry. The basic information, as well as the profiles, applications and specifications of products market performance along with Business Overview are offered.

Get Complete Overview of the report (Including Full TOC, List of Tables & Figures, Chart):

https://www.reportspedia.com/report/technology-and-media/global-weight-management-market-2020-by-company,-regions,-type-and-application,-forecast-to-2025/48887#request_sample

This section gives a worldwide view of Weight Management market. It includes production, market share revenue, price, and the growth rate by type. Next Section of the report focuses on the application of Weight Management, by analyzing the consumption and its growth rate of each application. The regional consumption and value analysis by types, applications, and countries are included in the report. Furthermore, it also introduces the major competitive players in these regions.

Major Players involved in the Global Weight Management Industry:

Herbalife, Technogym, Brunswick Corporation, Weight Watchers, Johnson Health Tech, ICON Health & Fitness, Planet Fitness, Kellogg, Nutrisystem, Central Sports, Medifast, Core Health & Fitness, Jenny Craig, Pure Gym, Slimming World, Town Sports, Atkins, Golds Gym, WillS, Amer Sports, Rosemary Conley, Apollo Endosurgery, Qingdao Impulse, Fitness World, Shuhua,

The report can help to understand the market and strategize for business expansion accordingly. In the strategy analysis, it gives insights from marketing channel and market positioning to potential growth strategies, providing in-depth analysis for new entrants or exists competitors in the Biofortification industry.

Global Weight Management Market Segmentation by Product:

By TypeWeight Management market has been segmented into Weight Loss Diet, Fitness Equipment, Surgical and Equipment, Fitness Centers, Weight Loss Programs, etc.

Global Weight Management Market Segmentation by Application:

By Application Weight Management has been segmented into Men, Women, etc.

Top Region Covered In This Research:

South America (Brazil, Argentina)

The Middle East & Africa (South Africa, Saudi Arabia)

Europe (Spain, U.K., Italy, Germany, Russia, France)

North America (U.S., Mexico, Canada)

Asia-Pacific (China, Japan, India, Southeast Asia)

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Weight Management Introduction and Market Overview

1.3 Weight Management Market Scope and Market Size Estimation

Weight Management Market Segment Analysis By Type

Global Weight Management Market by Type

Global Weight Management Production and Market Share by Type (2015-2019)

Global Weight Management Revenue and Market Share by Type (2015-2019)

Global Weight Management Average Price by Type (2015-2019)

Weight Management Market Segment Analysis By Application

Global Weight Management Market by Application

Global Weight Management Production and Market Share by Application (2015-2019)

Leading Consumers of Weight Management by Application in 2018

Weight Management Market Segment Analysis by Sales Channel

Global Weight Management Market by Sales Channel

Global Weight Management Production and Market Share by Sales Channel (2015-2019)

Weight Management Market Segment Analysis By Region

North America Weight Management Value and Growth Rate (2015-2020)

Europe Weight Management Value and Growth Rate (2015-2020)

China Weight Management Value and Growth Rate (2015-2020)

Japan Weight Management Value and Growth Rate (2015-2020)

Middle East & Africa Weight Management Value and Growth Rate (2015-2020)

India Weight Management Value and Growth Rate (2015-2020)

South America Weight Management Value and Growth Rate (2015-2020)

Market Dynamics

Drivers

Emerging Countries of Weight Management

Growing Market of Weight Management

Limitations

Opportunities

Weight Management Industry Chain Analysis

Major Players of Weight Management

Major Players Business Distribution Regions and Market Share of Weight Management in 2019

Weight Management Business Cost Structure Analysis

Business Cost Structure of Weight Management

Major Downstream Customers of Weight Management Analysis

Competitive Landscape

Competitive analysis

Global Weight Management Market Analysis and Forecast by Type and Application

Global Weight Management Market Value Forecast, by Type (2020-2025)

Global Weight Management Market Value Forecast, by Application (2020-2025)

Weight ManagementMarket Analysis and Forecast by Region

North America Market Value Forecast (2020-2025)

Europe Market Value Forecast (2020-2025)

China Market Value Forecast (2020-2025)

Japan Market Value Forecast (2020-2025)

Middle East & Africa Market Value Forecast (2020-2025)

India Market Value Forecast (2020-2025)

South America Market Value Forecast (2020-2025)

Industry Barriers and New Entrants SWOT Analysis

Research Finding and Conclusion

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Weight Management Market by Type and Distribution Channel: Global Opportunity Analysis and Industry Forecast 2020-2025 - News Times

YOU don't have to be an expert to know that eating and drinking more calories than you burn leads to piling on the pounds.

So, it would make sense that cutting down on what you consume - and increasing exercise - can help you lose weight.

1

Dieters who start counting calories are likely to see great results when it comes to weight loss.

But seriously restricting food might not be the best option for those that want to burn fat too, according to one expert.

Terry Fairclough, a personal trainer and nutritional therapist, says that eating more could actually be more beneficial.

He told Healthista: "While a calorie deficit may lead to weight loss, it wont necessarily lead to fat loss, which is what most people want to achieve.

"These days the Western diet is far larger than it needs to be. Many people do need to have a slight deficit in calories but thats only because they were probably overeating in the first place.

A calorie deficit may lead to weight loss, it wont necessarily lead to fat loss, which is what most people want to achieve

"However, in my experience when it comes to people trying to lose weight, they think under eating is the only way to do that, and this simply isnt the case."

Terry explained that when we eat, our body breaks down carbohydrates and converts them to a type of sugar called glucose, which is the main source of fuel for our cells.

So when you start cutting calories, what you lose is stored carbohydrate and glucose - not fat.

He added: "Although many of us seek to lose fat, a long term calorie deficit will panic the body into holding onto fat and to breaking down protein instead."

Here, Terry reveals why you shouldn't cut calories if you want to burn fat...

Cutting calories and restricting macronutrients and micronutrients can make us susceptible to nutrient deficiencies, Terry says.

This can have a knock-on effect on every system in the body, especially the immune, liver and digestive systems which can easily cascade into health problems and slow down your metabolism.

"Health issues caused by under eating include fatigue, malnutrition, osteoporosis, anaemia, polycystic ovaries, depression, amenorrhoea and other hormone related conditions and fertility issues," he said.

Terry said that many dieters will shun fats if they're trying to lose weight, but actually it's one of the most important food groups.

He said: "Fat is the bodys most important and long-lasting fuel source providing more than twice as much potential energy as carbohydrates or protein.

"It contains nine calories per gram of fat versus four calories each per gram of protein or carbohydrate.

"Fat is also stored within our muscle fibres, where it can be more easily accessed during exercise.

"Unlike your glycogen stores, which are limited, body fat is pretty much an unlimited source of energy.

"During exercise, stored fat in the body is broken down into fatty acids.

"These fatty acids are transported through the blood to our muscles for fuel.

"So basically, we need fat in order to exercise and get into shape.

"So quitting fat cold turkey will mean you simply wont have enough energy to burn the fat you dont want."

Most of us don't need any extra stress than we already have - but extreme calorie deficits can do this to your body.

It causes our bodies to release the stress hormone cortisol, which breaks down fuel for energy.

Terry says: "In the short term, this increase in cortisol can cause weight loss its why you may see a person going through a hard time lose a lot of weight.

"But long term stress with chronic increased cortisol causes the body to panic, breaking down all those important energy stores.

"Much of this breakdown is protein as the body will try to hold onto fat for as long as possible."

He explains that as a result, this can cause the metabolism to slow.

But chronic high cortisol release also panics the body into up regulating fat receptors around fat cells - especially around the belly so you might get increased fat around the middle.

Under eating can also cause us to stop digesting and absorbing essential nutrients needed for basic functioning and good health.

This can have a knock-on effect on our sleep.

Terry says: "When blood sugar levels drop, another stress hormone, adrenaline, is released to help bring levels back to normal, waking you up in the process.

"Poor sleep can have a massive knock on effect on liver detoxification, immunity, exercise and work productivity as well as leading to weight gain."

He added: "If we keep cutting calories, there comes a point that we cant cut anymore and the body starts breaking down and basic functions start to fail.

"This can impact your metabolism to such a degree that losing weight can feel like its impossible because anytime you eat anything over your prescribed calorie limit, your body which constant calorie cutting has led into famine mode will store it as fat for use in well, a famine.

Terry says the bottom line is that you shouldn't restrict yourself.

Instead, it's important to eat thecorrect number of calories, carbs, fat and protein for your specific body type, goal, activity level, height, weight and age.

He said: "I founded the Your Body Programme (YBP) to help people figure out their calorie needs based on their specific body types.

"You can click on this YBP calculator to figure out what your body type is which can then help you fiigure out what your body needs.

"You only have one body, help it to become optimal by being healthy and nourished, while keeping your metabolism firing.

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"My programme which does not restrict calories has proven time and time again that increasing your calories actually helps you to lose fat.

"Make sure youre eating plenty of lean proteins such as lean beef, chicken, eggs and fish, as well as pulses, legumes, tofu and tempeh if youre vegan.

"Plus, eat healthy carbohydrates in the form of plenty of fruit and vegetables, sweet potatoes, quinoa, brown rice and wholewheat pasta as well as healthy fats such as avocado, nuts, seeds, olives and olive oils."

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Lose weight by cutting calories but eat MORE to blast fat faster, expert reveals - The Sun