Category Archives: Lose Weight Fast

"Eat a big breakfast to lose weight fast you'll 'burn twice as many calories'," reports The Sun.

The advice to eat more at breakfast than at dinner has long been proposed to help people trying to lose weight. The idea is that calories consumed at the start of the day are more likely to be burned off than those consumed in the evening.

German researchers say they found that people do burn off more calories after breakfast than dinner. They also feel less hungry in the afternoon and evening if they have a bigger breakfast.

However, their study included just 16 people, who were all healthy young men. None of the participants were trying to lose weight and the study did not measure weight loss.

We do not know whether eating a big breakfast every day would lead to weight loss in real-world conditions, or whether the results are relevant to women or people who have health complications due to being overweight or obese. The study was also just a 3-day laboratory experiment in which men ate only set meals provided and did no physical exercise.

However, other studies have suggested that eating a healthy breakfast may help people to eat less during the rest of the day. This could help people stick to a weight loss diet, rather than skipping breakfast and eating more later because they are hungry.

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The researchers who carried out the study were from the University of Lubeck in Germany. The study was funded by the German Research Foundation and published in the peer-reviewed Journal of Clinical Endocrinology and Metabolism on an open access basis so it is free to read online.

The report in The Sun overstated the results. The Sun report says that "The researchers claimed the hour of the day when you eat and how frequently you eat is more important than what you eat and how many calories you eat."

This is not true the researchers only said that the time a meal was eaten had an effect on calories burned and appetite. They did not say that this was "more important" than what people eat or how much they eat.

The report by the Mail Online was more balanced, making it clear that a big breakfast was only helpful if balanced by a small dinner. Both news reports included photographs of a fried full English breakfast, which is high in fat and salt and not likely to be a very healthy start to the day.

This was an experimental crossover study carried out in a laboratory.

These types of studies may be helpful to establish how the body behaves under controlled conditions. However, these studies may be of less immediate relevance in the real world.

The researchers recruited 16 men in their early 20s. The participants were all:

The researchers said they excluded women "to avoid possible effects of the female hormone cycle on energy metabolism". If such effects exist, that means the study results do not apply to women.

The men stayed at a research centre twice, 2 weeks apart, for 3 days on each stay. On the evening of their arrival they had a standard evening meal. For the next 2 days, they had either:

The researchers took measurements at regular intervals during the day, including before and after meals, of:

The men were allowed to read, draw, watch television, play games, listen to music and spend time at a computer, but could not do any exercise.

On their second visit, the men were given the reverse to their original meals. Those who had a high-calorie breakfast and low-calorie dinner now received a low-calorie breakfast and high-calorie dinner, and vice versa.

The researchers used the difference between resting energy expenditure before and after a meal to calculate diet-induced thermogenesis (DIT), or the amount of energy used while digesting a meal. They compared DIT after high- or low-calorie meals at breakfast or dinner.

Researchers found that the men's DIT, the measure of how many calories were burned digesting a meal, was around 2.5 times higher after breakfast than after dinner. It did not make a difference whether the meal was high or low calorie.

Their blood glucose, a measure of how much sugar is in the bloodstream immediately after a meal, was 44% higher after a high-calorie dinner, compared to a high-calorie breakfast. This suggests that glucose peaks more after an evening meal than a morning meal. The difference was 17% higher after dinner when both meals were low calorie.

Their concentrations of insulin, which the body releases to help it metabolise sugar, were also 40% higher after a high-calorie dinner than after a high-calorie breakfast.

The men said they felt less hungry after dinner than after breakfast, regardless of whether dinner was high or low calorie. Compared to hunger before breakfast, hunger decreased 5 hours after a high-calorie breakfast whereas it increased 5 hours after a low-calorie breakfast.

The men said they were hungrier in the period before dinner if they had a low-calorie breakfast, compared to those who had a high-calorie breakfast. They also craved sweets during the day more if they had a low-calorie breakfast compared with a high-calorie breakfast.

The researchers said: "Our results show that a nutritional pattern with an extensive breakfast and few calories in the evening has a favourable effect on energy as well as glucose metabolism."

They added: "An extensive breakfast should therefore be preferred over large dinner meals to reduce the risk of metabolic diseases."

Small, experimental studies such as this may help scientists establish how the body works under experimental conditions at least in the case of the healthy young men included in the study. It is unclear whether they are relevant to the wider population.

The study is limited by its nature. It included only 16 men and tracked their consumption and resting energy expenditure over a short time period. We do not know exactly what food they ate only the calorific value and the balance of carbohydrates, protein and fat.

The study shows us that these 16 men burned off more calories after their morning meal than their evening meal, regardless of how many calories in that meal. Because of the standardised conditions of the experiment, we do not know how the results would have been affected by doing physical exercise. The effect the different regimes had on the men's weight was not measured.

This makes it hard to know how relevant the results are to people trying to reduce their weight in the real world. People's choices about when and what they eat are affected by many things, including caring responsibilities, work schedule and the preferences of family members.

The important thing about dieting to lose weight is to find a healthy diet that ensures you are getting all the nutrients you need. It should also be something that you are able to stick to.

Many people have found the NHS weight loss guide helpful for losing weight steadily and safely.

Find out more about the NHS weight loss guide.

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Is it easier to burn off a big breakfast than a big dinner? - NHS Website

Eisai, a Japanese pharmaceutical company haswillingly withdrawnLorcaseri, marketed under the brand name Belviq. It is a weight-loss drug. The decision as mad post the warning from the Food and Drug Administration (FDA) that Belviq did not pass the latest safety test so there was a chance that the drug could increase risk of cancer for the consumer. Soon after the warning was issued, the Food and Drug Administration requested the drugs withdrawalfrom the market, asserting that the potential risk of cancer is more than the benefitsthe drug may bring to the consumers body. Lorcaserin is a drug intended to help lose weight majorly for the treatments of obesity as well as health issues related to overweight. The drug helps by decreasing the consumers sense of hunger.The Food and Drug Administration(FDA) has advised the consumers of the drug Belviq tablets to dispose them safely and the best way to do the same, would be to hand them to an officialdrug take back location. The consumerswere asked to remove or delete personal details mentioned on the prescription tag of empty drug bottles or packaging before disposing them.

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Weight Loss Pills Recalled As They May Increase Risk Of Cancer, According To FDA - Medical Herald

Drew Barrymore is offering fans an inside peek into her weight loss journey, andhow shes transformed her body.

On Tuesday, the 50 First Dates actress shared a series of before-and-after pictures to her Instagramand also included videos of her intense workouts, all while issuing praise to her trainer, Marnie Alton, for staying on Barrymore throughout her journey.

"This woman is my long time teacher and dear important friend," Barrymore began in the caption. "She has helped me. Healed me. Encouraged me to keep going when I felt like being strong was an insurmountable task."

DREW BARRYMORE RECALLS 'EXCITING' PRINCESS DIANA ENCOUNTER SHE HAD AT AGE 7

"We have known each other for about 15 years and when I told her I wanted to transform my body for #SANTACLARITADIET she helped me," she continued, referencing the Netflixseries she starred in for three seasons alongside Timothy Olyphant. "Every spring, when I would start training to become #SHEILAHAMMOND Marnie was the one who got me there. I lost 20 pounds and trained like a mother."

The Charlies Angels alum made it a point to mention Alton is a wellness coach for Barrymore.

DREW BARRYMORE REVEALS SECRETS BEHIND 25-POUND WEIGHT LOSS, JOKES ABOUT DIETING STRUGGLES

"We hope the people in the wellness world are actually healthy in their hearts and minds. Its not all about being terminators! the mom of two said. Its about how to find yourself. How to be your best self. But we need guidance and we hope our teachers are smart and wise and sane! Marnie is one of the greats. Period. And if your [sic] looking for a life change or to find your consistent tribe, she is where I found mine."

In Santa Clarita Diet, Barrymore plays the role of a flesh-eating vampire of sorts a diet that leaves her looking and feeling at her optimum peak. She explained theconcept during an appearance on the Today show in 2018.

Actors Timothy Olyphant, left, and Drew Barrymore attend Netflix's "Santa Clarita Diet" season 2 premiere at The Dome at Arclight Hollywood on March 22, 2018 in Hollywood, Calif. (Photo by Axelle/Bauer-Griffin/FilmMagic)

"If a woman was really eating just protein and nothing else she would lose weight," said Barrymore.

KELLY CLARKSON REVEALS EXTREME WEIGHT LOSS AT HOLLYWOOD WALK OF FAME CEREMONY

"It gave me this intense responsibility that I said I want to fulfill to be Sheila and then there was like no excuses," she addedof her character.

In December 2018, Barrymorealso opened up on social media about her then 25-lb. weight loss and how she adhered to the strict plan Alton set for her from the beginning.

ACTRESS DREW BARRYMORE TO HOST DAYTIME TALK SHOW

"You can tell my face is so much thinner," she wrote at the time,according to Women's Health. "This takes me so much work. Diet and exercise and fighting like a lion for it! D--n you genetics! And yet thank you for all the good stuff. I love where I come from (JOHN ETHEL LIONEL) and whatever package it comes in. I just know that I have the control to be what I want."

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Drew Barrymore posts before-and-after photos of her 20-lb. weight loss journey - Fox News

I met my best friend online. These days our most frequent hangouts involve hours of (re)watching Greys Anatomy and eating pizza, so the origin of our friendship still amuses me. We met not on an app designed to match would-be friends but in a Facebook group for women who wanted to get fit.

New to running and desperate for accountability and encouragement, I stumbled across the local healthy living Facebook group in 2013 while training for a half-marathon. I was pleased to find a group of like-minded women supporting each other toward various fitness and weight goals.

Looking back, though, Ive realized that the collective motivation seemed to be weight loss leads to happiness. Most members followed a restrictive eating plan and talked endlessly about which foods were good or bad. Keen to fit in, I tracked and photographed every morsel of food I ate.

When I posted about weight losses, I was congratulated so enthusiastically that youd think Id found the cure for cancer. I found the compliments intoxicating and hoped that the smaller my body got, the happier Id become. But instead of feeling joyful, all I felt was hungry and tired from overtraining on a restricted diet.

I checked in with the group several times a day for over a year and found myself gravitating toward a woman named Lynsey, who had a dry wit and self-deprecating humor. I loved chatting with her online, and we quickly exchanged numbers, making plans to meet IRL.

I felt like Id known her for years. We went for coffee, and I asked why she was in the group.

I need to lose weight. You?

Same.

Are you tired of constantly being on a diet?

Exhausted.

We talked for hours about the weight-related bullying wed both endured as kids and how much of our self-worth was dictated by our weight. We both used humor as a defense mechanism and would frequently make insults about our own bodies for a cheap laugh. This coping mechanism began to bother me a little bit until it was too much, and suddenly I felt the urge to completely unburden myself.

I feel bad about myself every time I log on to the group. The words poured out. Everyone goes on about good and bad food, and I hate that message. Were all trying to make ourselves smaller, but no one seems to be happy, no matter how much weight they lose, and Im sick of it.

As soon as Id said the words, I felt like Id broken an unwritten rule. But instead of looking shocked, Lynsey seemed relieved.

I feel bad every time I log on too, she said. Im actually thinking about leaving.

The relief that we felt the same way was palpable, and within a week we had both left the Facebook group.

But then we needed a new hobby to replace obsessing over weight.

A few months earlier, Id taken up cross-stitch partly to help relieve anxiety and partly to distract myself when I was hungry. Something about repeatedly stabbing fabric helped me unwind after a stressful day, and Id stocked up on some patterns from Subversive Cross Stitch, which appealed to my snarky sense of humor.

When Lynsey asked how I was passing the time without the Facebook group, I showed her a picture of the stitching project I was working on. I thought shed mock my fondness for granny crafting, but instead she screamed, Teach me how to do that!

Im far too impatient for teaching, so I sent her some YouTube tutorial links and a list of my favorite Etsy shops for patterns. Lynsey caught the stitching bug and began to fill her home with homemade slogans in cute frames.

The time and headspace wed devoted to losing weight were now occupied by our new skill. Instead of sharing photos of what wed eaten, wed share pictures of the stitching projects we were working on. We even joined a new Facebook group but this one is full of stitchers who make expletive-laden art!

Inside was a frame containing a stitched message. It read: RIOTS, NOT DIETS. The gesture and message were so spot-on, I immediately burst into tears.

Although wed met in a healthy living space, the healthiest decision we both made was leaving that group. Theres a wholesome joy in working parallel with your closest friend toward a goal that has nothing to do with weight.

Even though Lynsey is turning into a better stitcher than I am, I love watching her stitching projects take shape and adore making her little holiday gifts to show her how much I care. We dont spend nearly enough time together, but if I ever feel lonely, I just need to look at my collection of handmade gifts and know I am loved.

Catherine Renton is a freelance broadcast, online, and print journalist from the UK. When she is not writing about sobriety, mental health, and wellness, she is tweeting @rentswrites.

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We Used to Bond Over Weight Loss Now We Bond Over Cross-Stitch - Greatist

ROCK ISLAND, Ill. (KWQC) - A therapy dog from Rock Island with a New Year's resolution to shed some pounds is making strides in her weight loss journey.

TV6 first brought you Bailey's story in January.

The 5-year-old labradoodle has been working out for five weeks now and has lost three and a half pounds.

Bailey's weight gain started at church, where up to eight people would give her treats each service. Vets say three to four dog treats are like humans eating a half a pack of Oreos, so Bailey packed on the pounds.

Her owner, Sharon Cramer, tells TV6 Bailey has become quite the gym rat, hitting the treadmill a few times a week. She has also made many new friends.

Her goal is to lose at least 10 pounds.

Bailey still gets one treat a day after her workout, because it's all about moderation.

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Rock Island therapy dog makes strides in weight loss journey after too many treats - KWQC-TV6

HOUSTON Have you tried everything to lose weight, but the number on the scale just won't go down? For both Sarah and David Walker, being over weight was a life long battle. They decided to try just one more thing, weight loss surgery. Today, they have lost a combined total of 251 pounds.

Dr. Rizwan Chaudhry from Advanced Houston Surgical helped the Walkers lose that weight and restore their confidence and health.

Bariatric or weight loss surgery can help reverse diseases associated with obesity, such as diabetes, high blood pressure, sleep apnea, arthritis, depression, and reduced risk of breast cancer.

Individuals who have a BMI over 35 qualify for bariatric surgery. Also, those who have tried everything to lose weight, but have not been successful. Some insurance companies will cover the procedure if it is considered a morbid condition.

The sleeve gastrectomy is one bariatric surgical option. This procedure removes 75% of the stomach, using a small incision. It removes the part of the stomach that sends hunger signals to the brain. It decreases the urge to eat and causes individuals to have less cravings. Many patients are back to work within three days of the operation.

Results of the surgery vary from person to person, but on average people lose 75% of their excess body weight. Couples who do it together lose more weight than individuals.

Advanced Houston Surgical has a limited time special offer for Great Day Houston viewers: 25% off weight loss surgical services for self-pay individuals. Call today to make your appointment, which must be scheduled in the next two months (before April 19, 2020). Be sure to mention "Great Day Houston" when you call.

To make your appointment, call 832-500-1275.

For more information, log on to AdvancedHoustonSurgical.com.

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Couple gets their lives back after 251 pound weight loss - KHOU.com

The system includes scientifically formulated protein shakes, high protein bars, and weight management supplements, combined with online nutrition coaching and community

SECAUCUS, N.J., Feb. 19, 2020 /PRNewswire/ --The Vitamin Shoppe, an omni-channel specialty retailer of nutritional products, announced today the launch of the fitfactor Weight Management System, the retailer's most personalized and flexible weight management products. Inspired by consumer research and backed by The Vitamin Shoppe's scientific and trusted formulations, the system is an easy-to-manage, integrated offering of nutritionist-recommended, top-quality products combined with free nutrition coaching and an online community for support and education.

The fitfactor Weight Management System includes protein shakes, bars, and weight management supplements, combined with online nutrition coaching and community.

The fitfactor Weight Management System, which includes fitfactor KETO, features a range of bundled and personalized product recommendations, based on individual wellness needs. Customers can shop products based on specific goals such as appetite control, increased protein consumption, or reduction in calories. The system can also be tailored to different diets like intermittent fasting, Keto, or plant-based.

A simple online quiz can help those starting out on a wellness plan with personalized recommendations, or customers can simply choose a pre-defined goal or diet, all available atwww.vitaminshoppe.com/fitfactor.

"At The Vitamin Shoppe, we understand that everyone's wellness goals are different, and what looks like success to one person, may not look the same for another," said Sharon Leite, Chief Executive Officer of The Vitamin Shoppe. "Whether you're following a particular nutritional regimen like Keto or the Mediterranean diet, or striving for a more balanced metabolism, our new fitfactor Weight Management System brand was carefully designed to address consumers' individual needs and adapt to a variety of lifestyles. At The Vitamin Shoppe, we are always here to help you live your best life, however you define it."

Scientifically formulated, personalized product assortmentsare the cornerstone of the fitfactor Weight Management System brand. The Vitamin Shoppe's proprietary brands are put through 320 rigorous quality assurance steps, and ingredient purity and potency are verified by independent, third-party labs. Products in the fitfactor Weight Management System brand include:

For more information on the complete lineup of products in the fitfactor Weight Management System brand, visit http://www.vitaminshoppe.com/fitfactor or The Vitamin Shoppe location near you.

Complementing these products, the system also offers consumers a welcoming online support and education community to help keep them on track, via theEating Healthy with The Vitamin Shoppegroup on Facebook. Additionally, free one-on-one nutrition coaching is available from The Vitamin Shoppe's Healthy Awards loyalty program vialive video chat or phone. The virtual sessions include individual nutrition and supplement recommendations, and customized health guides tailored to your lifestyle, in addition to other benefits.

About The Vitamin ShoppeThe Vitamin Shoppe, a subsidiary of Franchise Group Inc. (NASDAQ: FRG), is an omni-channel specialty retailer and wellness lifestyle Company with the mission of providing customers with the most trusted products, guidance, and services to help them become their best selves, however they define it. Based in Secaucus, New Jersey, the Company offers a comprehensive assortment of nutritional solutions, including vitamins, minerals, specialty supplements, herbs, sports nutrition, homeopathic remedies, green living products, and natural beauty aids. In addition to carrying products from approximately 700 national brands, The Vitamin Shoppe offers products from its proprietary brands within its owned and wholesale channels, including: The Vitamin Shoppe, Vthrive The Vitamin Shoppe, BodyTech, BodyTech Elite, fitfactor Weight Management System, fitfactor KETO, plnt, ProBioCare, and True Athlete. The Company conducts business through 750 company-operated retail stores under The Vitamin Shoppe and Super Supplements banners, and via its website, http://www.vitaminshoppe.com.

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The Vitamin Shoppe Introduces the fitfactor Weight Management System brand, a Flexible and Personalized Approach to Balanced Wellness - Yahoo Finance

If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar.

Sounds wonderful, right? Well, a new version of keto aimed at upping all of these perks has keto fanatics buzzing, but some health and nutrition pros say it may be even more unsustainable than the keto diet you already know. The new version is called Speed Keto, and dietitians aren't exactly recommending it if you're looking to lose weight or start eating healthier.

Still, if you're curious about the eating plan and its origin, here's what you need to know.

Basically, Speed Keto is a combination of the traditional keto diet (made up of 60 to 70 percent fat, 15 to 30 percent protein, and 5 to 10 percent carbs) and intermittent fasting (IF), which involves alternating between various periods of fasting and eating. One of the most common styles of IF is the 16:8 method, in which you fast for 16 hours and can eat during the 8-hour period that follows.

When it comes to Speed Keto, the goal is to get the dieter down to one meal per day, which also has to fit into the keto guidelines of being high-fat and low-carb. The goal of eating less carbs is to get the body into a state of ketosis, which is when your body burns fat, instead of carbohydrate stores, for fuel, which can lead to weight loss.

Speed Keto, which you can buy as a digital program, was created by Harlan Kilstein, an expert coach and motivator with a doctor of education degree, according to his website. Per the site, Speed Keto is meant to simplify the dieting process and help people get past weight-loss plateaus that might occur after eating a traditional keto diet for a few weeks.

"I think keto and 'Speed Keto' diets will result in weight loss," says Hillary Cecere, registered dietitian at Eat Clean Bro. "Any time food is restricted and a calorie deficit occurs, so will weight loss, and when your eating window is smaller, you are more likely to consume less calories."

That being said, Cecere doesn't support the diet as a healthy way of eating. "This diet is unsustainable. Once it's no longer being utilized, weight gain will happen," Cecere says. "I also think it eliminates a lot of nutrient-dense foods. This diet is not for health or longevityit's only for quick weight loss."

In order to maintain weight loss, it's crucial that the diet you follow is something you can sustain long-term, notes Cecere. And if eating keto in general isn't your cup of tea, that's totally fine, too. "You don't need to be in ketosis to lose weight," she says. "Weight loss is determined by calorie deficitthere are plenty of other healthy, sustainable ways to lose weight if that's something you're interested in."

It's also worth noting that combining keto and intermittent fasting isn't exactly new. Many people have been following a diet that combines the two because eating mostly fats and proteins does fill you up and make it easier to fast between meals. The difference here is that Speed Keto recommends a specific IF schedule and one meal a day.

"Combining a super restrictive diet with long periods of non-eating is not good," Scott Keatley, RD, of Keatley Medical Nutrition Therapy, previously told WH. The body will cannibalize its own muscle for energy if intake from food is too low but the body does not differentiate between something like a calf muscle or a heart muscle. Keatley added that all your important organs are made of smooth muscle, "and going on a diet like this may harm something like your bladder or lungs just as much as provide fat loss."

It's also worth noting that following a regular keto diet can already have some not-so-pleasant side effects. At the end of the day, whether you want to follow a keto eating plan is up to you, but experts generally warn against pairing keto with an extreme intermittent fasting schedule in the way that the Speed Keto diet does, experts caution. Whatever you choose diet-wise, it's always wise to talk to a dietitian or trusted MD before you drastically overhaul your eating plan.

The bottom line: Speed Keto may not be a sustainable option when it comes to weight loss.

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What Is Speed Keto And Can It Help Me Lose Weight Sustainably? - Women's Health

Syleena Johnson sure knows how to shock people. The talented singer and songwriter was mainly known for her music and stellar vocal cords.

Her fame grew when she started hosting the TV One daytime talk show, Sister Circle. However, now the diva is breaking the Internet with her amazing body and her accomplishments as a fitness competitor.

Syleena, who is currently promoting her new album, WOMAN, sat down with Madame Noire and revealed how she lost 50 pounds and got ripped.

The R&B diva told the publication: Ive always wanted to bodybuid for two decades even, and I just never got around to it. Something was like; this is the moment. This is the time. So I documented it, and I created a documentary called From One Stage to the Next. It shows you, well, it shows me, going through all of the different things I had to go through to be able to get to the fitness stage in the midst of performing on the singing stage and also being a talk show host on that stage.

She went on to say: I was just kind of bouncing around from stage to stage to stage in my life. There is always the mom and wife stage. There are all these different stages in your life you have to perform on. So we created a documentary following all that. We started last May recording. It took me eight months to get in shape for the fitness competition. I had to drop over fiftysomething pounds. The motivation was just to be able to do something Ive always wanted to do. I just didnt want to be 80 years old like, Man, I wish I would have done it.

The mom added: Yes! Absolutely. It took two months for me to even talk about it. I trained for two months and had dropped the first 25 pounds before I even said anything about it. I knew that people wouldnt believe me. Even my closest friends, I knew they wouldnt believe me because people say theyre going to do stuff all of the time, but something that strenuous and tumultuous, thats something where people have to see you doing it. So, it was just me following my dreams, following through with it, and doing it.

She concluded by: I needed to tell everyone because the accountability for me was one thing, but then the accountability for all of us, all Black women who are watching Sister Circle every day, and me sitting up there talking about it but at the end of the day, Im not in my best shape, thats hypocritical. So I wanted to show them I could do it with them, and we can all do it too, together.

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Syleena is indeed living her best life and looking amazing while at it.

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Syleena Johnson Flaunts Her 50-Pound Weight Loss In Stunning Photos And Explains Why She Became A Bodybuilder - Celebrity Insider

Growing up, Jon Over struggled with his weight, but always managed to lose those extra pounds by playing sports. After college, Over began working in construction and eventually started his own company. And like most entrepreneurs, the now 36-year-old prioritized his business over everythingincluding his health.

Working left little time to hit the gym or make healthy meals, and Over gained weight, which impacted his mood.

"The issue was that outside of work, my enjoyment or participation in things had dwindled," he tells Men's Health. " This was due to my rapid weight gain over a few years. Social occasions filled me with anxiety."

Over consumed alcohol to manage his anxiety and gain confidence in social situations.

"The issue would be that I didnt know when to stop," he says. "Drugs also became part of my life as well for a short period of time."

In December 2017, Over hit a low. At the time he weighed 294 pounds and was severely depressed.

"I knew that this had consumed me to the point I wanted to give up. The issue is I dont give up on things that easily."

Around that time, he'd started following Ultimate Performance (UP)a UK-based gym that specializes in body transformations, on social media. Although he was unable to afford UP, Over, who lives in Brighton, England, started going to cycling classes and worked with local personal trainers for roughly a year.

"My goal throughout 2018 was to try and get into a position [financially] where I could go to UP."

In 2019, Over finally signed with UP after an initial consultation. He was assigned a personal trainer who explained the basics of counting macros and tracking calories to create a calorie deficit. Over says this was the most useful part of the program because it made him think twice about what he was eating.

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Additionally, Over focused on lifting heavy with the help of his trainer.

"Its amazing what a combination of three hours of weight training and a brilliant trainer can help you a produce in a very short space of time," he says.

Now, Over weighs 167 pounds and wears a small or medium. Before, he wore an XXL and sometimes struggled to find jeans that fit.

Even more satisfying is the way that Over feels mentally.

"My mental health benefits are also dramatic," he says. "I have suffered with mental health issues, including depression and anxiety. There is no cure for thesejust maintaining and managing them. Exercise is my way of managing them. To think with a clearer head has paid dividends for me and has not only turned my life around but also my business around."

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Counting Macros Helped This Guy Achieve 127-Pound Weight Loss Transformation - Men's Health