Category Archives: Lose Weight Fast

My name is Marissa LaRochelle (70lbsoflife). Im 30 years old and I live in San Antonio, Texas. I'm a certified personal trainer and fitness YouTuber. After going on a trip and not being able to keep up with my friends, I decided to get off autopilot when it came to my health and overhaul my diet and add movement to my life. I'm down 105 pounds.

I've struggled with emotional eating my entire life. I would use food to celebrate every occasion, so to speakwhether I was having anxiety, feeling lonely, or toasting a happy occasion. Instead of finding a healthy way to deal with my emotions, I ate. A lot.

I also practiced a lot of negative self-talk. I believed I wasnt capable of following through with goals. I had tried so many times to lose weight before but would stop after a week or so. All of those failed attempts at following through made me subconsciously believe that I genuinely just couldnt do it. I believed I was stuck and just needed to come to terms with being overweight.

Finally, I did. I realized I was living in autopilot mode. I went through the motions of life and didnt think too much about anything except keeping up with my busy schedule. I ate for convenience, which means I was eating out a lot. I didnt think twice about my choices.

I had just turned 27 and had plans with two of my best friends to go to Philadelphia and New York City. I was so excited to go out and explore new cities. Unfortunately, when we were walking around NYC, I realized that my body was no longer capable of doing the things I wanted to do. My feet were *killing* me, and all I could think about was where the next seat was going to be. I was having a hard time walking at the same pace as my friends.

My face was red and my legs were in chub-rub hell. I was also holding my breath at times because I didnt want my friends to hear me breathing heavily. I remember sitting at a rooftop bar with a mirror across from me and seeing my red face and shirt stuck to my body from sweat. I just felt so uncomfortable physically and mentally.

I was no longer able to live life in the moment. I knew that wasnt how I wanted to live my life and that it was really time to make a change. To make it an even bigger wake-up call, when I got back into town from my girls trip, I had a check up scheduled with my doctor. After doing some tests, my doctor informed me that I had developed type 2 diabetes and high blood pressure. It was time to turn off autopilot mode and make real changes to regain control of my life.

I started out by not eating anything boxed, canned, bagged, or frozen (except healthy options like frozen veggies!). Then I started making it a point to plan ahead. Id lay out what my week looked like and then I would make a rough meal plan for myself and schedule time to get groceries. This allowed me to start taking food with me to work or plan meals around events.

I started focusing on drinking half my body weight in water every day. I realized that when I was dehydrated, my brain was telling me I was hungry. So drinking water helped me a lot with false hunger and cravings. I also focused on portion control. I made sure to have three to four servings of veggies a day and switched from simple carbohydrates (high in sugar) to complex carbohydrates (low in sugar and high in fiber).

Once I got those changes down and they became habits, I started tracking my foods and calculated what calorie goal I should be hitting for sustainable weight loss. When I started lifting weights I started calculating my macros to tone up, too.

Dance has been a huge part of my weight loss and it is something that I love to do. I was too embarrassed and scared to go to the gym, so dance was a way for me to get movement in and have fun.

Then I started going to a womens bootcamp. This is where I learned different workouts, form and built up my stamina. Now I am in love with lifting weights and dont think twice about stepping into the gym. I lift weights four times a week. I split my workouts between upper body and lower body workouts, and I do 15 minutes of cardio after I lift on most days.

I went from a size 24 to a size 8. I documented my weight-loss journey on YouTube from the day I decided to really go for it and lose the weight. It was an incredibly scary thing to talk about my insecurities, show my body, and say how much I weighed out loud for the world to hear. But my goal was to show myself and other women that weight loss is possible in a healthy way. I want to show other women that their past and current situation does not define their future. We all have the ability to choose to turn off autopilot and start living intentionally.

Originally posted here:
'I Started Dance Classes And Cut Out Processed FoodsAnd I Lost 105 Lbs. And 50 Inches' - Women's Health

There are plenty of yummy and filling preparations that could help you in your weight loss journey

Highlights

From sneaking greens in your meals totalking about the importance of green vegetables, our mothers tried very hard to make sure we load up on these superfoods. It is time to recall the pearls of wisdomGreen vegetables like spinach, bathua, methi, sarso leaves are replete with nutrition. Spinach, especially, has been a huge part of our growing up. Spinach (or palak as we call it in India) is enriched with iron, magnesium, potassium and a variety of antioxidants that help fight free radical activity taking a toll on our skin, immunity and overall health. Spinach is also a good source of B Vitamins and folate that are instrumental for a smooth pregnancy.

If you are on a weight loss diet perchance, including spinach in your diet could take it a notch up. Spinach is a good source of fibre, which takes a while to digest; and because it stays in your system, you do not feel the constant urge to grab a snack or two. If you eat in controlled portions, you would not put on weight so easily. One of the easiest ways to have spinach is to make a smoothie out of it. You can, in fact, blend it with a couple of fruits and veggies to make one power-packed drink. For instance, this green smoothie has the goodness of spinach, apple, banana and flaxseeds. (Recipe below).

(Also Read:High Protein Breakfast: This Spinach And Eggs Dish Is Just What You Need To Kick-Start Your Day)

Weight loss is no cakewalk, but that does not mean you have to make your journey a dreadful one. There are plenty of yummy and filling preparations that could help you shed those extra kilos easily.Spinach, in addition to being a good source of fibre, is also low in calories and contain negligible amount of fat. Apples too are super rich in fibres that help facilitate smooth digestion, a healthy digestion is key for weight loss. Apples contain very less amount of calories. Apple is also dubbed as a negative calorie food. Banana contains good carbs, but they are very nutritious. They provide a range of healthy and vital nutrients and work as a good substitute for sugar. Another star ingredient of this smoothie is flaxseed. Flaxseeds are an excellent source of plant-based protein. Did you know that 100 grams serving of flaxseeds contain a whopping 18 grams protein? Protein helps induce a feeling of satiety that helps accelerate weight loss, they tend to check cravings too.

(Also Read:High Protein Breakfast: This Spinach And Eggs Dish Is Just What You Need To Kick-Start Your Day)

Ingredients:

1 cup of washed spinach

Half a cup of washed and diced apples (make sure you deseed them in advance)

Half cup of chopped bananas

1 tbsp of flaxseeds (ground)

(Also Read:6 Excellent Sources Of Vegetarian Protein for Your Daily Diet)

Recipe:

1. In a blender add spinach, apples, bananas and give it a good blend until smooth. If the consistency is not to your liking, you can add some water too. Add flaxseeds and blend again.

2. Take the smoothie out of blender and serve. You can top the smoothie with pumpkin seeds, chia seeds and walnuts.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

Original post:
This Weight-Loss-Friendly Smoothie Is Filled With Greens And Protein! - NDTV Food

Augmented Reality Grocery Check in MyNetDiary

MARLTON, N.J. (PRWEB) February 18, 2020

Many years ago the Food and Drug Administration (FDA) started requiring detailed nutrition labels on prepared foods packaging, and only two years ago most restaurant chains were required to publish calorie counts of their menu items. Still, the number of overweight Americans continues to climb, in spite of published required nutrition and calorie information. Some recent advances in mobile weight-loss apps help users to be more aware of not just our calorie intake, but the nutrition value, as well. The latest update to MyNetDiary seeks to accomplish just that on the publics favorite device, the smartphone.

Growing diet and healthy lifestyle mobile app, MyNetDiary, launched several additions and advances in its latest release, including Augmented Reality (AR) Grocery Check. The new feature utilizes "food score" methodology, derived from food scores by nutrition experts using information found on the Nutrition Facts panel. As a shopper opens Grocery Check and points the phone's camera to the barcode of a packaged food, the app will instantly show its Food Grade or food score. Scan several products, and using AR, the app will mark each of them with a color-coded mark. Best choices receive green marks, while the worst receive red marks. Point the camera to any mark, and the app will display detailed nutritional information about it.

AR Grocery Check basically mimics how a nutrition expert would score the healthfulness of a food-based upon its nutrition label, explains MyNetDiary CEO Sergey Oreshko. You could pick up several boxes and read the Nutrition Facts panel if you have time. How do you know which nutrients are most important or not? The Grocery Check feature in MyNetDiary takes out the guesswork so quickly and conveniently right at the grocery aisle.

The equation uses the content of twelve required nutrients listed on the Nutrition Facts panel: total fat, saturated fat, cholesterol, sodium, total carb, fiber, sugar, protein, vitamins A and C, calcium, and iron. With the addition of AR Grocery Check to MyNetDiary's mobile apps, comparing products and finding healthier ones is easier than ever, says Oreshko.

About MyNetDiary: Founded in 2005, MyNetDiary, Inc. is a private company headquartered in Marlton, NJ. MyNetDiary's mobile apps are available on iOS, Android, and Apple Watch, as well as an online diet and weight loss service at http://www.mynetdiary.com. MyNetDiary helps people become healthier, more active, and lose weight. Downloaded by over 10 million people around the world, MyNetDiary is the most comprehensive, accurate, and user-friendly diet app in App Store and Google Play. MyNetDiary was featured in USA Today, Women's Health, NPR Morning Edition, Health Magazine, Chicago Tribune, Mac|Life, and on Lifetime Network, NBC-TV, and FOX 5 in DC.

For more information visit:MyNetDiary http://www.mynetdiary.comMyNetDiary Blog - http://www.mynetdiary.com/blog.htmlMyNetDiary on Facebook - http://www.facebook.com/mynetdiary

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Weight-Loss App Advances Include Augmented Reality February 18, 2020Science and technology join forces in - PR Web

DUBLIN, Feb. 17, 2020 /PRNewswire/ -- The practice of rapid weight loss (RWL) in order to "make weight" for competition is common across a range of weight category sports; however the sources of information in support of these practices, specifically among mixed martial arts (MMA) athletes and powerlifters, is a cause for concern, according to research from Dublin City University.

The research, involving lead academics Dr Brendan Egan, David Nolan and John Connor from the School of Health and Human Performance profiled over 260 athletes engaging in RWL prior to competing. They found that the practices varied considerably between sports in terms of both methods and magnitude; but common to both sports was that much of the practices were influenced by coaches and fellow athletes, whereas medical and health professionals including dietitians had minimal contributions.

The findings have prompted calls for a more comprehensive examination of the trends, with a view to establishing protocols to safeguard athlete wellbeing and also for governing sports bodies to assume a role in advising athletes and coaches.

Rapid weight loss is frequently carried out in sports that have weight class restrictions, and includes wrestling, judo, boxing, taekwondo, horse riding, rowing, and the aforementioned MMA and powerlifting. Generally speaking, it involves athletes cutting weight in the 48 hours before competition through a variety of means that reduce food contents from the gut and overall body water content through dehydration.

The practices vary between sports, depending on factors such as the time from weigh-in to competition and the historical/cultural practices of the sport.

Drinking up to ten litres of water per day in a process known as water loading, lengthy fasting periods, immersion in hot salt water baths, and time in the sauna were some of the most frequent methods employed for rapid weight loss by these athletes.

A major difference between powerlifters and MMA fighters is the time from weigh-in to competition being two hours versus thirty hours respectively. Therefore, the difference in time to adequately replenish fuel and fluid stores after weigh-in (termed Rapid Weight Gain) may explain why MMA fighters lose on average 8% of their body weight shortly before weigh-in whereas this is closer to 3% of body weight for powerlifters.

Dr Brendan Egan, DCU School of Health and Human Performance said:

"Rapid weight loss practices have been around for a long time in these sports, and as long as there are weight categories, athletes will look to gain a competitive advantage using these practices. It is important to understand which methods are being used, and how widely they are being used, and in turn understand which individuals are most influential in providing information to athletes about these practices.

Clearly there is scope to improve the quality of information provided to athletes across a range of sports, but there is also a lot more research needed on the effectiveness and safety of the methods presently being used."

Key Findings:

Notes to editors:

Dr Brendan Egan is available for media comment upon request

Self Reported Prevalence, Magnitude and Methods of Rapid Weight Loss in Male and Female Powerliftersauthored by David Nolan, DCU School of Health and Human Performance, Arthur E Lynch, Dept of Physical Education and Sport Sciences, University of Limerick and Brendan Egan, DCU School of Health and Human Performance and Florida Institute for Human and Machine Cognition, Pensacola, Florida was published in the Journal of Strength and Conditioning Research in January 2020.

Prevalence, magnitude and methods of rapid weight loss reported by mixed martial arts athletes in Irelandauthored by John Connor and Brendan Egan of the DCU School of Health and Human Performance is published in the Journal, Sports (Basel) in September 2019

View original content:http://www.prnewswire.com/news-releases/dcu-research-news-sources-of-info-on-rapid-weight-loss-methods-used-by-athletes-a-cause-for-concern-301005901.html

SOURCE Dublin City University (DCU)

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DCU Research News: Sources of Info on Rapid Weight Loss Methods Used by Athletes a Cause for Concern - Benzinga

The man shared his weight loss journey on Reddit, under the username LKY76. He revealed he is 29, 5'7", and had lost two stone and one pound in eight weeks.

Commenters on his post praised him for his impressive weight loss, and asked how he had managed it.

He responded: "Diet and exercise. Completely cut out carbs and junk food.

"My meals are mostly scrambled eggs and two slices of toast for breakfast, chicken breast or fish cooked in the air fryer with a side of salad and sweet potato for lunch and dinner."

He then shared a secret gem to losing even more weight: "Also, completely cut out soda and have been drinking water for two months straight."

READ MORE: Sam Smith weight loss: Secrets behind singers dramatic body transformation

His weight loss started after a break-up, and he continued: "I started going to the gym everyday, twice a day Monday thru Friday (before and after work tho at night I just do cardio.).

"It also helped that all I did with my ex was go out to eat and have unhealthy stuff, so when that was over weight just started coming off.

"I'm 15 lbs away from my weight goal, and just counting down the weeks till I get there.

The man is not the only person to share his weight loss transformation online.

DON'T MISS:Adele weight loss: Diet plan expert claims singer lost 7st using time-restricted feeding'Tom Kerridge weight loss: Chef reveals easy trick to slim down after 12st transformationNatalie Cassidy weight loss: EastEnders star made huge lifestyle change - how she shed 3st

One woman lost a whopping nine stone after following a simple diet plan.

Kat Burrows, 31, an infrastructure analyst from Basingstoke, lost an incredible nine stone, dropping from a dress size 24 to a dress size 8, after becoming motivated to lose weight just in time for her wedding day.

Kat had been struggling with her weight for a number of years and revealed she was overweight from an early age.

At the beginningof her weight loss journey sheweighed19st 13lb but once she discovered the LighterLife diet plan her world was transformed and she dropped to a much healthier 10st 13lb.

Id been overweight from an early age, I even remember sneaking food out of the kitchen cupboard when I was younger, she said.

Growing up in our house, food was always a treat, so I always associated it with happiness or for times when I needed comforting.

This mentality followed me into my adult life, and I used food as a crutch for many of lifes obstacles.

For far too long I stayed in a horrible relationship with someone who didnt support me and my weight loss efforts, so I became stuck in a cycle of emotional eating.

Katrevealedthat it wasnt until she met her current husband, Harvey, in 2016, that she felt confident enough to want to do something about her weight.

Having someone support you unconditionally is amazing, if it wasnt for [Harvey] I wouldnt be the healthy and happy woman I am today, she gushed.

When I look to the future, I dont worry about my weight or my health because I now have the tools to maintain my size eight figure, she added.

The weekly group support and cognitive behavioural therapy (CBT) offered by the LighterLife diet plan is what Kat credits as her biggest encouragement of losing such a significant amount of weight.

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Weight loss: Man reveals the one drink he cut out of his diet to lose 2 stone in 2 months - Express

Getty / Thitipong Srisathan / EyeEm Walking Your Way to Weight Loss? Here's How Many Minutes You Should Log on the TreadmillIf you're walking your way to weight loss on a treadmill, congratulations - you've made a good choice! Walking is an effective exercise for weight loss, especially for beginners, said Audra Wilson, MS, RD, LDN, CSCS, a bariatric dietitian at the Northwestern Medicine Metabolic Health & Surgical Weight Loss Center at Delnor Hospital in Geneva, IL. "It's fairly low-impact," she explained. "It's in a controlled environment. . . . It's a good way for beginners to just get started moving."

You have a couple of things to figure out, though: namely, how long you should be walking and the speed you should aim for. Keep reading for those answers and more tips to make treadmill walking for weight loss a breeze.

For a beginner, 15 to 30 minutes of walking on a treadmill will help you lose weight, said Dan Charak, NASM-CES, the fitness manager at the Northwestern Medicine Kishwaukee Health & Wellness Center in DeKalb, IL. But you can also cut back more than that, Audra said. It all depends on your starting fitness level. "You could start with just 10 to 15 minutes. If that's challenging, you could start with five minutes," she explained.

The key, Audra said, is "to set up a routine that we can stick with." If 20 minutes of treadmill walking feels too intimidating right now, try 10 or 15. If it's convenient, you can even split your workout up throughout the day. Jump on the treadmill for five to 10 minutes at a time, twice or three times a day, to increase your overall workout time without feeling like you have to set aside a big 15- or 20-minute chunk.

For a beginner on the treadmill, a brisk walk is a good place to start, Dan said. It really depends on your individual fitness level, though. Audra recommended paying attention to your rate of perceived exertion (RPE), or how hard it feels like you're working. If one is rest and 10 is an all-out sprint, aim for "anywhere between five and seven," Audra said. "Feeling like you could talk to somebody, but not carry on a steady conversation." Here's a simple RPE scale to help you stay on track with your intensity.

There are two kinds of cardio workouts you can do on a treadmill: steady-state, when you're walking at a constant pace the whole time; or intervals, when you'll go from faster intervals to slower ones in order to pump up your heart rate. Beginners should start with steady-state, Audra said, as that format is the best way to get your feet under you and acclimate to walking for exercise.

Speed intervals burn more calories in a smaller amount of time, but starting with them without the proper fitness baseline can lead to injury or discouragement, Audra said. "You want to start with a level that's going to make you feel good, invigorated, and give you energy, which is what exercise should do if you're doing it at the right level for the right amount of time," she told POPSUGAR. Kick your weight-loss journey off with steady-state walking and set those interval workouts as a goal as you build up your cardio fitness. (Here's a walking-running treadmill interval workout you can work your way up to.)

And since you'll be doing all this walking, Audra said, get a pair of supportive shoes so you can feel your best when you hit the treadmill. It's common to experience foot or knee pain due to inadequate footwear, and you'll fall off your workout and weight-loss goals if you're in pain every time you hop on a treadmill. A healthy diet will also help you reach your weight-loss goals faster, and help you feel better while you're doing it. This two-week healthy eating plan can help you get started.

Between logging steps and eating healthy, nutritious foods, you'll be on your way to your weight-loss goals. Fire up the treadmill and lace up your shoes - it's time to hit the ground walking!

Gallery: The biggest fitness myths trainers wish you would stop believing

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Walking Your Way to Weight Loss? Here's How Many Minutes You Should Log on the Treadmill - msnNOW

Posted: Feb 17, 2020 / 04:30 PM MST / Updated: Feb 17, 2020 / 04:39 PM MST

SALT LAKE CITY, Utah (ABC4Utah) Whether for men or women, the bodys chemistry affects your metabolism. Approaching the goal of sustainable weight loss must be focused on the hormones. Achieving healthy weight loss is about adopting a new lifestyle that will change hormones.

Dr. Kristen Kells is uniquely qualified to speak about losing weight and keeping it off. She says rapid weight loss usually doesnt equal a sustained healthy weight and lifestyle.

Coming from losing 80 pounds herself, Dr. Kells has researched what is essential for healthy weight loss. Its not about counting calories or exercising more. A new eating plan made up of real whole foods with supplements to build hormones naturally is the program she prescribes.

Dr. Kells knows that every person has a purpose in life. The purpose of her program is to allow people to get back to theirs. Self-esteem and energy are the foundation we need to do what we want.

If youd like to hear what specific program Dr. Kells Weight Loss can craft for you, you can speak with her and her team with no-obligation. For the first 15 callers a consultation is free. Call (385) 217-6368.

This article contains sponsored content.

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Tired of weight loss resolutions? Commit to a lifestyle change that will bring change - ABC 4

DUBLIN, Feb. 17, 2020 /PRNewswire/ -- The practice of rapid weight loss (RWL) in order to "make weight" for competition is common across a range of weight category sports; however the sources of information in support of these practices, specifically among mixed martial arts (MMA) athletes and powerlifters, is a cause for concern, according to research from Dublin City University.

The research, involving lead academics Dr Brendan Egan, David Nolan and John Connor from the School of Health and Human Performance profiled over 260 athletes engaging in RWL prior to competing. They found that the practices varied considerably between sports in terms of both methods and magnitude; but common to both sports was that much of the practices were influenced by coaches and fellow athletes, whereas medical and health professionals including dietitians had minimal contributions.

The findings have prompted calls for a more comprehensive examination of the trends, with a view to establishing protocols to safeguard athlete wellbeing and also for governing sports bodies to assume a role in advising athletes and coaches.

Rapid weight loss is frequently carried out in sports that have weight class restrictions, and includes wrestling, judo, boxing, taekwondo, horse riding, rowing, and the aforementioned MMA and powerlifting. Generally speaking, it involves athletes cutting weight in the 48 hours before competition through a variety of means that reduce food contents from the gut and overall body water content through dehydration.

The practices vary between sports, depending on factors such as the time from weigh-in to competition and the historical/cultural practices of the sport.

Drinking up to ten litres of water per day in a process known as water loading, lengthy fasting periods, immersion in hot salt water baths, and time in the sauna were some of the most frequent methods employed for rapid weight loss by these athletes.

A major difference between powerlifters and MMA fighters is the time from weigh-in to competition being two hours versus thirty hours respectively. Therefore, the difference in time to adequately replenish fuel and fluid stores after weigh-in (termed Rapid Weight Gain) may explain why MMA fighters lose on average 8% of their body weight shortly before weigh-in whereas this is closer to 3% of body weight for powerlifters.

Dr Brendan Egan, DCU School of Health and Human Performance said:

"Rapid weight loss practices have been around for a long time in these sports, and as long as there are weight categories, athletes will look to gain a competitive advantage using these practices. It is important to understand which methods are being used, and how widely they are being used, and in turn understand which individuals are most influential in providing information to athletes about these practices.

Clearly there is scope to improve the quality of information provided to athletes across a range of sports, but there is also a lot more research needed on the effectiveness and safety of the methods presently being used."

Key Findings:

Notes to editors:

Dr Brendan Egan is available for media comment upon request

Self Reported Prevalence, Magnitude and Methods of Rapid Weight Loss in Male and Female Powerliftersauthored by David Nolan, DCU School of Health and Human Performance, Arthur E Lynch, Dept of Physical Education and Sport Sciences, University of Limerick and Brendan Egan, DCU School of Health and Human Performance and Florida Institute for Human and Machine Cognition, Pensacola, Florida was published in the Journal of Strength and Conditioning Research in January 2020.

Prevalence, magnitude and methods of rapid weight loss reported by mixed martial arts athletes in Irelandauthored by John Connor and Brendan Egan of the DCU School of Health and Human Performance is published in the Journal, Sports (Basel) in September 2019

SOURCE Dublin City University (DCU)

Original post:
DCU Research News: Sources of Info on Rapid Weight Loss Methods Used by Athletes a Cause for Concern - PRNewswire

What do you do when you hit rock bottom? Well, 36-year-old Mamta Bajaj knew that there was only one way to go-- it was to get up and get moving. Her weight loss story is an inspiration that no matter where you are or what you are doing, anything is possible if you set your mind to it. An architect by profession, Mamta was really frustrated with her unhealthy lifestyle and her growing weight. When she finally decided to change everything holding her back, there was no stopping her. Here is her weight loss story! Name: Mamta BajajOccupation: ArchitectAge: 36 years

Height: 5 feet 1 inch

City: Pune, Maharashtra

Highest weight recorded: 86 kgs

Weight lost: 27 kgs

Current weight: 59 kgsDuration it took me to lose weight: 1 year 5 months

The turning point: There was a point in my life when I knew I had hit the rock bottom. My weight had got out of my control and I felt really lethargic and exhausted all the time. Moreover, I wasnt really doing anything to get myself out of that situation. Ultimately, I grew so frustrated with my situation that I decided to completely change my lifestyle. I pushed and dragged myself to join a gym in June 2018. It was incredibly challenging as in the beginning it was impossible for me to even run for half a kilometre. However, I made it a point to work on my stamina and endurance every single day. Today, I am glad that I did not give up!

My breakfast: Boiled eggs, a cup of tea and 2 paranthas

My lunch:A bowl of dal and a portion of green vegetables

My dinner: A bowl of dal or soup, a portion of salad and boiled eggs

Pre-workout meal: 3 glasses of warm water

Post- workout meal: A cup of black coffee with a portion of peanuts

I indulge in: I have no fixed cheat days. I usually indulge in biryani and butter chicken. My workout: I make it a point to follow a balanced workout routine. So, I do weight training, cardio and functional training religiously.

Low-calorie recipes I swear by: I vouch on soups, salad, boiled eggs and boiled chicken. Fitness secrets I unveiled: When you are on a quest to lose weight, you are bound to hit a weight loss plateau sooner or later when your weight will refuse to budge. When the same thing happened to me, I completely stopped consuming salt and carbs. How do I stay motivated? Whether it was the loss of inches or the shifting of pointer on the weight scale, I could see that my hard work and determination was paying off. It also made me realise what I was really capable of!

If you too have a weight loss story to share, send it to us at toi.health1@gmail.com

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Weight loss story: From 86 to 59 kilos, this architect lost a massive 27 kilos - Times of India

Rebel Wilson was in full Disney mode as she rocked a pair of Minnie Mouse ears! The actress showed off her trim new figure as she visited the newly opened Star Wars ride.

Rebel Wilson, 39, looks SO good! The Australian actress spent the day at Disneyland in Anaheim, California on Sunday, Feb. 16 and showed off her amazing slimmed down figure. Rebel kept her look casual in a skinny pair of leggings with leather details that showed off her toned legs, a long sleeved black t-shirt and fresh white sneakers. Rebel is seriously in the best shape of her life and all of her visits to the gym are clearly paying off! The Catsstar accessorized with a festive pair of Minnie Mouse ears, black sunglasses and a black leather backpack, along with a trusty Apple watch.

The blonde was joined by a group of friends including hair stylist Nicole Leal for her day at the Happiest Place on Earth, and were shown around the park by a VIP tour guide. Of course, theres plenty to see at the park especially with the opening of the highly anticipated Star Wars Galaxys Edge last summer and Rebel made sure to check it out! Rise of the Resistance! Rebel scum unite! This ride is sooooooo cool! she captioned a series of photos, including one of her standing in front of a row of storm troopers, and two others with her friends on the ride.

Thank you Ms President (of Disneyland) for hooking this up on a very busy Presidents Day weekend x, she also added. The accolades were definitely in order, as the group also got to dine at the ultra-exclusive Club 33, as per Nicoles Instagram! Another magical day #club33 #disneyland, the stylist captioned an image of herself standing on a 33 tile mosaic inside the members-only space, which is hidden in the parks New Orleans Square.

Rebel has been showing off her slimmed down figure in recent weeks, and looked absolutely gorgeous as she arrived at the Vanity Fair Oscar party on Sunday, Feb. 9! She stunned in a fitted floor length hot pink dress with a sweetheart neck line, perfectly hugging her curves in all the right places.

Earlier this year, Rebel also declared that staying in shape was her top 2020 resolution. For me 2020 is going to be called ;The Year of Health, she captioned a photo of herself walking on a beach on Jan. 1. So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays Ive just had but Im going to do it! Whos with me in making some positive changes this year?

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Rebel Wilson Hits Disneyland After Weight Loss Transformation Pics - HollywoodLife