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sourceTonal

Advertised as the worlds most intelligent home gym, Tonal is a digital touchscreen that mounts on your wall and promises a full-body workout and personal training from the comfort of your living room.

Though the tech debuted more than a year ago, in August 2018, its been expanding since and generated more buzz at this years Consumer Electronics Show.

Two arm-like appendages extend from the machine which, combined with a variety of attachable hands, allow you to push, pull, and hoist up to 200 pounds worth of digital weight, which is provided via electromagnetic resistance.

The price tag, at $2,995 and up, isnt cheap, but neither is a traditional home gym, since racks and barbells can easily run hundreds of dollars.

The result is like having a full gyms worth of equipment, in one sleek, efficient package. If it sounds too good to be true, I thought so too. But after trying Tonal out for myself at the companys Manhattan showroom, I came around to believe its one of the coolest fitness tech innovations Ive seen in a while.

Heres what I liked most about Tonals high-tech equipment and programming, and why its exciting even if the cost makes it out of reach for most everyday gym-goers.

For Tonals arms to provide so much digital weight, computer chips generate an electromagnetic field and magnets allow you to push or pull against that field, making it feel like actual weight.

The multi-directional movement of those arms, combined with attachments such as handles and a barbell, allow you to incorporate that resistance into the same strength-training movement you might do at the gym, such as bench presses, curls, squats, cable pulls, and more.

For fitness enthusiasts like me, the benefits of this are obvious, since it condenses bulky traditional gym equipment like a squat rack, cable machines, and heaps of dumbbells or kettlebells into one convenient package that fits on your wall. This is particularly exciting in New York, where tiny apartments and 5th floor walkups make it tricky to haul in heavy metal gym equipment.

Its designed to be sleek, not something thats going to end up collecting dust in your basement, Ashley Hennings, director of PR and influencer marketing at Tonal, told Insider at my live demonstration.

Unlike regular weights, the digital weights can adjust in real-time based on personalized workout goals.

For example, the program has something called burnout mode, which I found especially exciting. In a traditional burnout set (also known as a drop set), you select a challenging weight for a given exercise (like a bicep curl), lift that weight until you physically cant lift any more (known as muscle failure), slightly decrease the weight, and repeat until your muscles are totally tapped out. This helps build strength and mass.

Doing this at the gym requires some space and prior planning, since you have to estimate how much and what increments of weights youll need, and line them up in advance.

With Tonals burnout mode, though, you can program the digital weight to decrease automatically as you hit muscle failure, making for a much more streamlined burnout. This saves you the time of having to collect, and then wipe down and re-rack, multiple sets of weights.

The dynamic weight mode also offers some perks for advanced lifters. For instance, chains mode mimics the variable resistance of a chain attached to your barbell or weight, making it heavier on the way up (as the chains leave the ground) and lighter on the way down (as the chains return to the ground). Again, this is all digital, so you dont need chains carpeting your apartment.

The program also has some nifty safety features built in. The spotter mode feature recognizes when youre struggling (based on your range of motion) and gradually lowers the amount of weight to prevent injury, similar to a gym spotter making sure you dont drop a barbell on your face.

Plus, all the digital weight can be clicked off at the touch of a button, built into each of the handles, barbells, and grips that attach to the machine.

Every new Tonal user starts with a strength assessment, which is then used to create a customized profile from which you can track your workouts and see your progress. The system also uses this data to recommend the amount of weight and number of reps you should do in a given exercise, based on your previous workouts, making it accessible even to beginners.

You can also scroll through Tonals library of strength and aerobic fitness programs, many of which can be personalized. These also include video tutorials of various exercises to help less experienced athletes perfect their form.

Hennings said that Tonal is specifically designed to bring strength training to people who might otherwise be too intimidated to try lifting in a traditional gym.

This is all part of one of my favorite aspects of Tonal the system is designed to help people build strength, instead of focusing on weight-loss goals. Many other high-tech fitness systems (including Mirror and Peloton) are cardio-focused, and theres often an implicit or explicit suggestion that burning fat or shedding pounds is the goal.

Instead, Tonal tracks how much youre able to lift, which is a refreshing change, especially for women like me who go to the gym to get stronger, not smaller.

All in, Tonal costs about $4,000: $2,995 for the base price plus more for smart accessories and installation. So I dont expect it to replace most peoples monthly gym membership, mine included.

However, in a competitive market where everyone seems to be releasing a fitness app or trying to re-invent the wheel, it was exciting to see a tech company with a genuine gym innovation.

In my opinion, Tonal is an awesome home gym for folks who can afford it. Ill be looking forward to what the company comes up with next, especially if its something for the rest of us.

Read more:

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A $1,500 at-home fitness device beloved by Kate Hudson and Reese Witherspoon was the top trending exercise of 2019

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I tried a $3,000 high-tech home gym, and loved its sleek design and emphasis on strength over weight loss - Business Insider

Globally, fruits are one of the most important horticulture commodities due to its organoleptic and nutritional properties. In India, the diversity of agro climatic zones ensures availability of all varieties of fresh fruits and vegetables. The country ranks second in fruits production in the world after China. As per National Horticulture Database published by National Horticulture Board, India produced about 300 million metric tonnes of fruits and vegetables during 2016-17.

However, fruits are a highly perishable commodity as they contain 80-90% water by weight. The water quickly begins to evaporate, if fruits are left without cuticle, resulting in poor product shelf life. Absence of post-harvest treatment, non-availability of modern systems for storage, infestation of microorganism and pests, and lack of processing methods are resulting in post-harvest losses of about 25-30 per cent in fruit and vegetables. In addition, there is limited availability of cold chain facilities for storage and transportation leading to lower shelf life.

Scientists at Department of Biotechnologys Mohali-based National Agri-Food Biotechnology Institute have developed non-toxic and edible composite coatings based on wheat straw hemicellulosic polysaccharide (WP) and stearic acid derivatized oat bran polysaccharide (SAOP) that promise to overcome the problems.

They prepared emulsions of the composite and coated them on the surface of samples of apple, peach and banana. The coating helped to significantly reduce fruit weight loss and softening, and delay ripening. It also helped maintain sensory qualities compared to non-coated fruits. The formulation could extend the post-harvest quality of apple (Royal Delicious and Rich Red, Kinnaur) for up to or more than 30 days, peach up to 6-8 days and bananas up to 9 days without significant blackening under ambient storage. The coating technology is simple, and cost-effective. The edible coating material has potential as an alternative to commercially available animal based shellac coating in India, the scientists said.

An Indian patent has been filed on the formulation and a non-disclosure agreement (NDA) has been signed with R.G. Industries, New Delhi for commercialization of the technology.

(India Science Wire)

Twitter handle: @ndpsr

See more here:
Edible coating materials to improve shelf life of fruit crops - BusinessLine

In an effort to combat hereditary stomach cancer, it takes the entire family to help understand what it takes.

When I reached my 40s, a new issue trumped my concern about breast cancer: My oldest brother and cousin were diagnosed with stomach cancer six months apart.

My brother, Tom, started the genetic testing that found a mutation of the CDH1 gene. Everyone has this gene, but if its mutated, it means you have hereditary diffuse gastric cancer syndrome. Some of the mutations that cause this syndrome are also linked with lobular breast, prostate and colorectal cancers. I had my answer about why there were so many breast cancer cases in my family.

I faced the question of whether to have genetic testing done. By this time, I had watched Tom begin his battle against stage 3 stomach cancer. Fourteen years my senior, my big brother had always seemed indestructible in my eyes, but chemotherapy and radiation had made him weak and tired. He had experienced heartburn and lost a lot of weight before receiving his diagnosis and continued to lose weight post-surgery.

I did not want to fear stomach cancer every time I burped or lost a few pounds, so I decided to be tested and meet with the genetic counselor the rest of my family was using. Because you get your genes from your parents, I had a 50/50 chance of having the mutation that was on my mothers side. While I waited, I got increasingly nervous. My other brother and two cousins got their results back, and all were positive for the mutation. Then my results came in: positive. I was told that meant I had up to an 83% risk of getting the stomach cancer that was stealing my brother from us. What was I to do with that information? I was 41 years old with two active school-age children.

I basically had two choices. The first involved lifelong endoscopies with biopsies. This cancer does not form masses, so it is hard to see by scope. Doctors need to take a biopsy and hope it targets an area that is affected. The second choice was a total gastrectomy surgery that removes the stomach and connects the esophagus to the lower intestine.

After surgery, my doctor told me, my chance of getting stomach cancer would drop to 1% or less. This life-changing decision would affect me and my family, but after a lot of discussions that included my children, then ages 14 and 11, we decided it was the best route to take.

While this decision made sense to our family, others do not understand it. My extended family and I have discovered that when we see new doctors, we need to educate them. One cousin brings a binder with the family history to all her appointments. Within our family, some cousins with the mutation are waiting for treatment and others dont want to be tested. At this time, 10 of us have had our stomachs removed.

Once I established my new normal after recovering from my surgery, which took about a year, I was glad to have made this choice. During that year, Tom died from complications of his cancer. His doctor, not aware that he was dealing with the CDH1 mutation, had removed only the parts of the stomach that looked bad. The cancer then spread through the remaining portions of my brothers stomach, as well as his intestines and abdominal wall.

I am now seven years post-surgery and doing well.

My husband and kids have adjusted to my need to eat smaller portions six to eight times a day, and they split meals with me whenever they can. Theyve also learned to recognize when I need food. Since my surgery also removed the vagus nerve, which tells your brain that you are hungry, I forget to eat when I am busy. I also need to stay away from certain foods because they move through my intestinal tract too quickly, a situation that can change from day to day.In the near future, I need to decide whether to get a bilateral prophylactic mastectomy.

The CDH1 mutation has increased my risk of lobular breast cancer to 52%. In the meantime, I undergo annual screenings via a mammogram and MRI with contrast. Now that my youngest is 18, he can be tested. My older child has been waiting so that the two of them can be tested together, as my brothers kids were.

Although they have a 50/50 chance of having this mutation, my immediate family (siblings, nieces and nephews) includes six who have been tested and just one negative result. This record makes me nervous, but my 21-year-old told me the other day: When I saw you live a normal life after surgery, I have not been too worried about having the mutation or not. Its something that has to be done. However, if the results come back positive, she may wait a few years to see if science comes up with less invasive methods for prevention.

We just participated in our eighth annual stomach cancer walk in Minnesota. It helped raise awareness and money for grants to be given out by the patient advocacy group No Stomach for Cancer (nostomachforcancer.org). Someday, I hope, my grandchildren will not need to know about the CDH1 mutation.

JEAN JONES is a wife and mother in Minnesota. She has been married to her high school sweetheart for 24 years. She has a daughter who is a senior at North Dakota State University and a son who is a freshman at St. Ambrose University in Iowa. Both are waiting for their genetic test results. When she is not at her full-time retail job, Jones volunteers as a high school bowling team coach and crochets hats to donate each winter.

Link:
Surviving Hereditary Stomach Cancer Involves an Effort by the Whole Family - Curetoday.com

Whether baked, mashed, fried, boiled, or steamed, potatoes are one of the most popular foods in the human diet.

Theyre rich in potassium and B vitamins, and the skin is a great source of fiber.

However, if you have diabetes, you may have heard that you should limit or avoid potatoes.

In fact, there are many misconceptions about what people with diabetes should and shouldnt eat. Many people assume that because potatoes are high in carbs, theyre off-limits if you have diabetes.

The truth is, people with diabetes can eat potatoes in many forms, but its important to understand the effect they have on blood sugar levels and the portion size thats appropriate.

This article tells you everything you need to know about potatoes and diabetes.

Like any other carb-containing food, potatoes increase blood sugar levels.

When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream. This is whats often called a spike in blood sugar levels (1).

The hormone insulin is then released into your blood to help transport the sugars into your cells so that they can be used for energy (1).

In people with diabetes, this process is not as effective. Instead of sugar moving out of the blood and into your cells, it remains in circulation, keeping blood sugar levels higher for longer.

Therefore, eating high-carb foods and/or large portions can be detrimental to people with diabetes.

In fact, poorly managed diabetes is linked to heart failure, stroke, kidney disease, nerve damage, amputation, and vision loss (2, 3, 4, 5, 6).

Therefore, its usually recommended that people with diabetes limit their digestible carb intake. This can range from a very low carb intake of 2050 grams per day to a moderate restriction of 100150 grams per day (7, 8, 9).

The exact amount varies depending on your dietary preferences and medical goals (9, 10).

Potatoes spike blood sugar levels as carbs are broken down into sugars and move into your bloodstream. In people with diabetes, the sugar isnt cleared properly, leading to higher blood sugar levels and potential health complications.

Potatoes are a high carb food. However, the carb content can vary depending on the cooking method.

Here is the carb count of 1/2 cup (7580 grams) of potatoes prepared in different ways (11):

Keep in mind that an average small potato (weighing 170 grams) contains about 30 grams of carbs and a large potato (weighing 369 grams) approximately 65 grams. Thus, you may eat more than double the number of carbs listed above in a single meal (12).

In comparison, a single piece of white bread contains about 14 grams of carbs, 1 small apple (weighing 149 grams) 20.6 grams, 1 cup (weighing 158 grams) of cooked rice 28 grams, and a 12-ounce (350-ml) can of cola 38.5 grams (13, 14, 15, 16).

The carb content of potatoes varies from 11.8 grams in 1/2 cup (75 grams) of diced raw potato to 36.5 grams in a similar serving size of french fries. However, the actual serving size of this popular root vegetable is often much larger than this.

A low GI diet can be an effective way for people with diabetes to manage blood sugar levels (17, 18, 19).

The glycemic index (GI) is a measure of how much a food raises blood sugar compared with a control, such as 3.5 ounces (100 grams) of white bread (1, 11).

Foods that have a GI greater than 70 are considered high GI, which means they raise blood sugar more quickly. On the other hand, foods with a GI of less than 55 are classed low (1, 11).

In general, potatoes have a medium to high GI (20).

However, the GI alone isnt the best representation of a foods effect on blood sugar levels, as it doesnt take into account portion size or cooking method. Instead, you can use the glycemic load (GL).

This is the GI multiplied by the actual number of carbs in a portion, divided by 100. A GL of less than 10 is low, while a GL greater than 20 is considered high. Generally, a low GI diet aims to keep the daily GL under 100 (11).

Both the GI and GL can vary by potato variety and cooking method.

For example, a 1 cup (150 gram) serving of potato may be high, medium, or low GL depending on the variety (11, 20):

If you have diabetes, choosing varieties like Carisma and Nicola is a better option to slow the rise of blood sugar levels after eating potatoes.

You can check the GI and GL of different types of potatoes through this website.

The way a potato is prepared also affects the GI and GL. This is because cooking changes the structure of the starches and thus how fast theyre absorbed into your bloodstream.

In general, the longer a potato is cooked the higher the GI. Therefore, boiling or baking for long periods tends to increase the GI.

Yet, cooling potatoes after cooking can increases the amount of resistant starch, which is a less digestible form of carbs. This helps lower the GI by 2528% (21, 22).

This means that a side of potato salad may be slightly better than french fries or hot baked potatoes if you have diabetes. French fries also pack more calories and fat due to their cooking method.

Additionally, you can lower the GI and GL of a meal by leaving the skins on for extra fiber, adding lemon juice or vinegar, or eating mixed meals with protein and fats as this helps slow the digestion of carbs and the rise in blood sugar levels (23).

For example, adding 4.2 ounces (120 grams) of cheese to a 10.2 ounce (290 gram) baked potato lowers the GL from 93 to 39 (24).

Keep in mind that this much cheese also contains 42 grams of fat and will add nearly 400 calories to the meal.

As such, its still necessary to consider the overall number of carbs and the quality of the diet, not just the GI or GL. If controlling weight is one of your goals, your total calorie intake is also important.

A low GI and GL diet can be beneficial for people with diabetes. Potatoes tend to have a medium to high GI and GL, but cooled cooked potatoes, as well as varieties like Carisma and Nicola, are lower and make a better choice for people with diabetes.

Although its safe for most people with diabetes to eat potatoes, its important to consider the amount and types you consume.

Eating potatoes both increases your risk of type 2 diabetes and may have negative effects on people with existing diabetes.

One study in 70,773 people found that for every 3 servings per week of boiled, mashed, or baked potatoes, there was a 4% increase in the risk of type 2 diabetes and for french fries, the risk increased to 19% (25).

Additionally, fried potatoes and potato chips contain high amounts of unhealthy fats that may increase blood pressure, lower HDL (good) cholesterol, and lead to weight gain and obesity all of which are associated with heart disease (26, 27, 28, 29).

This is particularly dangerous for people with diabetes, who often already have an increased risk of heart disease (30).

Fried potatoes are also higher in calories, which can contribute to unwanted weight gain (27, 29, 31).

People with type 2 diabetes are often encouraged to maintain a healthy weight or lose weight to help manage blood sugar and reduce the risk of complications (32).

Therefore, french fries, potato chips, and other potato dishes that use large amounts of fats are best avoided.

If youre having trouble managing your blood sugar levels and diet, speak with a healthcare provider, dietitian, or diabetes educator.

Eating unhealthy potato foods, such as chips and french fries, increases your risk of type 2 diabetes and complications, such as heart disease and obesity.

Although you can eat potatoes if you have diabetes, you may still want to limit them or replace them with healthier options.

Look for high fiber, lower carb, and low GI and GL foods like the following (33):

Another good way to avoid large portions of high carb foods is to fill at least half of your plate with non-starchy vegetables, such as broccoli, leafy greens, cauliflower, peppers, green beans, tomatoes, asparagus, cabbage, Brussels sprouts, cucumbers, and lettuce.

Lower carb replacements for potato include carrots, pumpkin, squash, parsnip, and taro. High carb but lower GI and GL options include sweet potato, legumes, and lentils.

Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes.

However, because of their high carb content, you should limit portion sizes, always eat the skin, and choose low GI varieties, such as Carisma and Nicola.

In addition, its best to stick with boiling, baking, or steaming and avoid fried potatoes or potato chips, which are high in calories and unhealthy fats.

If youre struggling to make healthy choices to manage your diabetes, consult your healthcare provider, dietitian, or diabetes educator.

Continued here:
Potatoes and Diabetes: Safety, Risks, and Alternatives - Healthline

Being unable to provide themselves with food, follow medication schedules and maintain homes are growing problems for the elderly, according to HHS. Public health news is on epilepsy, breastfeeding, obesity, risks of parabens, sugary drinks, rare childhood cancer, teen depression, skin lightening, miscarriages, longevity and exercise, heart disease symptoms in women, and stroke recovery, as well.

The Wall Street Journal:Growing Risk To Americas Seniors: ThemselvesRising numbers of older adults are unable to care for themselves, often leading to serious health problems and even death, according to state and local government agencies. So-called self-neglect cases generally involve the inability to perform essential self-care, such as providing oneself with food, shelter, personal hygiene, medication and safety precautions. Seniors who no longer drive, for example, are often unable to get to medical appointments, exacerbating health problems that can render them incapable of caring for themselves. A fall can result in a hip fracture leaving one bedridden and unable to care for oneself. Failure to pay bills for the phone or other utilities could lead to service cutoffs. Forgetting to pay rent could lead to the loss of a home. (Hayashi, 2/11)

The Associated Press:Epilepsy Treatment Side Effect: New Insights About The BrainThough Genette Hofmann is still using her brain, last month she donated a bit of it to science. Hofmann needed the surgery her Seattle surgeon was looking deep into her brain, where he found the trigger for the epileptic seizures that had disrupted her life for 30 years. But to get there, he teased out a bit of healthy tissue the size of a lima bean, and with her blessing quickly sent it to some researchers, who were eager to study brain cells while they were still alive. (2/11)

NPR:Why Breastfeeding Rates Are Lower Among Black MomsTo explain the persistence of lower rates of breastfeeding among black mothers, we should look to systemic and historic factors rather than individual choice. That's the argument of Skimmed: Breastfeeding, Race, and Injustice (Stanford University Press) by law professor Andrea Freeman, which provides in-depth historical, socioeconomic and legal context that sheds new light on black motherhood. (July, 2/11)

The New York Times:Combining Aerobics And Weights Tied To Optimal Weight ControlTo stave off obesity, we might want to both stride and lift, according to an important, large-scale new study of how different types of exercise affect the incidence of obesity in America. The study, which involved health records for almost 1.7 million men and women, indicates that people who exercise in almost any way are less likely to be obese than those who are sedentary. But the study also finds that the odds of being normal weight are greatest for those who complete both aerobic exercise and weight training, at least occasionally. (Reynolds, 2/12)

Reuters:Mother's Beauty Products Might Impact Girls' Weight GainMothers who use beauty products containing chemicals known as parabens during pregnancy may be more likely to have overweight daughters, a small study suggests. Babies tended to be heavier at birth, and more likely to become overweight by age 8, when mothers used makeup, lotions and other common beauty products containing parabens while pregnant, the study found. One of these chemicals, butylparaben, was associated with excess weight only in girls. (2/11)

The New York Times:Sugary Drink Consumption Plunges In Chile After New Food LawFour years after Chile embraced the worlds most sweeping measures to combat mounting obesity, a partial verdict on their effectiveness is in: Chileans are drinking a lot fewer sugar-laden beverages, according to study published Tuesday in the journal PLOS Medicine. Consumption of sugar-sweetened drinks dropped nearly 25 percent in the 18 months after Chile adopted a raft of regulations that included advertising restrictions on unhealthy foods, bold front-of-package warning labels and a ban on junk food in schools. (Jacobs, 2/11)

CNN:Three Young Brothers Are Fighting The Same Rare Childhood CancerThree brothers, none of them older than 5, are battling the same type of rare childhood cancer. Aaron and Angie Rush have three boys -- Tristen, 5, Caison, 3, and Carter, 7 months -- and all have been diagnosed with retinoblastoma. (Hughes, 2/11)

CNN:Keep Your Teen Moving To Reduce Risk Of Depression, Study SaysScience shows moderate to vigorous aerobic exercise is good for us -- it improves sleep; lowers blood pressure; protects against heart disease, diabetes and cancer; reduces stress; boosts mood; and fights anxiety and depression. It's especially important in adolescence, where the first signs of depression often begin, studies show. But unless your child is an athlete, it can be tough to wean them away from social media and the ever-present screen to swim laps or go for a blood-pumping jog. (LaMotte, 2/11)

MPR:Redefining Beauty: Advocates Work To Make Skin Lightening A Public Health IssueAmira Adawe is on a mission to ensure those who are black and brown love the skin theyre in. This week, the state recognized Adawes work and awarded her nonprofit, The BeautyWell Project, a $55,000 grant to continue educating communities of color about the negative health effects of using products to lighten their skin. The grant was one of four allocated by the state Health Department to help communities begin to talk about the often taboo topic as a public health issue. (Zehn, 2/11)

NBC News:Many Miscarriages Are Still A Mystery. A New Test Could Give Women Faster Answers.While miscarriages occur in up to a quarter of known pregnancies and about 1 percent of women experience three or more miscarriages it is rare for patients to learn the reason why. Chromosomal abnormalities are by far the most common cause, but genetic tests on fetal tissue cost thousands of dollars, and results can take weeks. In most cases, genetic testing is not even offered until a patient has had three or more miscarriages. Advances in rapid genetic testing may change that. By combining several new technologies, Dr. Zev Williams, director of the Columbia University Fertility Center in New York, has developed what he says is a faster, cheaper method to test fetal tissue for genetic abnormalities. (Chuck, 2/10)

CNN:Good News For Trump: Playing Golf May Help Older Adults Live Longer, Study SaysPresident Trump has spent more than 260 days at one of his golf clubs during his first three years in office as of February 2, according to CNN's tally. Now he can rest easy knowing that time hasn't gone to waste, according to preliminary research, which found that playing golf at least once a month can lower older adults' risk of premature death. (Rogers, 2/12)

CBS News:Women Face Some Unique Risks For Heart Disease. Here Are Symptoms To Look Out For.Heart disease is typically thought of as a male disease, but it's also the leading cause of deathfor women, killing nearly 420,000 women in the U.S. each year. Understanding the risk can help women take steps to protect their health. The most common sign or symptom of heart disease is chest pain but that's not always the case for women, explains CBS News medical contributor Dr. Tara Narula, who is a cardiologist.(McNamara, 2/11)

ABC News:Mindfulness Helps Obese Children Lose Weight And Decrease Anxiety: StudyThere may be a new secret ingredient to the tried and true methods of diet and exercise for weight loss. A new study has shown that mindfulness can aid in weight loss for obese children who also have anxiety. "Childhood obesity not only leads to chronic medical conditions such as diabetes and high blood pressure, it also leads to poor self-esteem and depression," said Dr. Mona Degan, a primary care physician practicing in Los Angeles. (Safai, 2/11)

CNN:Being An Optimist Will Help Recovery After Stroke, Study SaysHaving a stroke is no laughing matter. But if you can stay optimistic about your recovery, a new study says you may be able to speed up your healing and reduce disability. Higher levels of optimism in stroke survivors was associated with reduced stroke severity, less physical disability and lower levels of inflammation at the end of three months, according to preliminary research presented at the American Stroke Association's 2020 International Stroke Conference on Wednesday. (LaMotte, 2/12)

Continued here:
Self-Neglect Among Seniors Is A Growing, Hard-To-Spot Problem That Leads To Downward Spiral, Report Says - Kaiser Health News

As a personal trainer and weight-loss coach, my clients and followers are often curious about how I do it. What theyre asking is how I manage to maintain my weight, health and fitness regimens while Im on the road traveling and attending social events with a cocktail in hand. Many people are surprised to find out that I do not spend hours a day in the gym; I dont avoid cheese or wine; I love pizza; and sometimes my workout of the day is a 30-minute meditation.

I am no stranger to a jam-packed schedule or being surrounded by temptations. My motive for sharing a couple of days in my life is to demonstrate that with a little forethought, planning and commitment, I am able to balance the chaotic parts of my life with my health goals while still enjoying myself. No restrictions, no diet mentality, and no strenuous workouts. I hope you enjoy this sneak peek and are able to glean some inspiration for your own busy lives!

Arrive at the West Palm Beach airport ready to fly back to Chicago after spending two days with my newborn niece, my sister and my brother-in-law. My sister and her husband are wine connoisseurs, so I wanted to be able to enjoy some wine even though I had two video shoots later in the week. I also needed to focus on not feeling bloated and looking tight and toned because as we all know, the camera adds 10 pounds! I cut out cheese, but still had a couple of glasses of wine each night. I know that cheese makes me feel bloated, so I made a deal with myself: I would allow myself to indulge in some wine, but skip the cheese.

Brought a full water bottle to the airport and chugged it before security. Even if I forget to drink it, the alarm goes off on security so I have to chug or toss it. Then I refill it before boarding the plane.

I order groceries via Amazon Prime to make detox soup tonight to avoid dialing for takeout when I get home. Usually after flights I am starving, so if I dont have fresh groceries waiting for me when I arrive home, I am reaching right for the delivery menu. I also love my detox soup, so if I know I have all the ingredients to whip it up quickly, I will be craving a bowl!

I also sign up in advance for meditation class and schedule my workout in the morning in my calendar (only 30 minutes, so Ill make it count.) The workout is a HIIT workout that includes strength training, cardio bursts and abs.

Order 2 glasses of water, no ice, when the beverage cart comes. I also eat my protein bar that I brought from my sisters house. I avoid airplane food when possible because of the high sodium, which causes my face to look bloated (and my body to feel bloated!). For my clients who are a bit more vain, this speaks to them in the moment more so than just avoiding airplane calories. They want to look more defined in their face and not bloated (and so do I, especially when filming!).

I make sure Ive downed my water bottle, and then refill it again in the airport for the ride back to my apartment. Drinking half your body weight in ounces of water per day is the rule of thumb, but while traveling I try to drink double this. The dry airplane air not only affects my skin but also affects my digestion, so this is why I make sure I'm hydrated.

I make detox soup. Sometimes I have two servings of this if Im really hungry. For some reason, I am always hungrier on travel days. I know that if I have an endless pot of this soup, Ill go back for seconds because its hot and fresh rather than going for something pre-packaged (and higher in calories, sodium or fat!). Here is the rough recipe I follow (but you can also add in any veggies you have on hand):

This is a super quick, one-pot soup. Throw everything except the zucchini noodles into the pot and let it simmer. Keep it on low for 10 minutes, then add in the zucchini noodles and cook for about 15 more minutes. However, if Im in a rush Ill just add in the zucchini noodles up front and cook the whole pot for 15 minutes. If you want the noodles harder, dont keep them in as long. If you want them softer, keep them in the pot for however long you want!

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Reading in bed. (Im a night owl!)

I do my workout to wake me up instead of starting the day with a cup of coffee. If I drink too much coffee, it can cause me to feel anxious and a little jittery. So on days when I am doing a fitness shoot or a TV segment, I regulate my coffee intake and use my workout as a morning boost instead.

Two hard boiled eggs and gluten-free toast for breakfast. I read somewhere that eggs help with brain function, plus they are filling, so I am obsessed with eating eggs on tape days! I take my vitamins (which I organize for the week in my vitamin organizer on Sundays).

Drink a black coffee.

I spend $20 for an 8-ounce piece of salmon, quinoa and veggies from a local healthy food restaurant and pick it up on my way home from the TV station. It's pricey, but I make two meals out of it. This is my go-to because its the perfect mix of protein, nutrient-dense and fiber-filled veggies, and grains.

On a typical client call we will go through the basics about what theyve eaten throughout the past week, how their workouts have gone, and how theyve felt emotionally about themselves. Then we make a plan for the upcoming week and also, most importantly, we discuss any issues that may be preventing them from succeeding in following through on our plan such as travel, dinners out, family obligations, social outings, etc.

I take a break to eat lunch and then pack my suitcase for a quick trip to New York plus wrap up my leftover lunch to eat on the plane. When traveling, I always pack my sound machine, slippers and under eye patches to aid in sleep and comfort (which means fewer under-eye bags while traveling). Plus I never leave the house without my water bottle.

I have extra time before my flight boards, so I do some laps around the terminal. I make an effort to pull my suitcase with my left hand because my right arm is bigger and stronger. (My right bicep is measurably larger than my left; in fact, I do 7.5-lb dumbbell curls with the left arm and 5-lb curls with the right!). Im trying to even them out, but Im right-handed so everyday activities like carrying my purse or a suitcase cause my right arm to be bigger.

Chug two glasses of water from the beverage cart. Stink up the plane as I open up my leftover salmon, veggies and quinoa. I have some clients who are self-conscious about bringing food on a flight the smell only lasts for a few minutes, and you can apologize to your seatmates (like I do!) before you open the container. Another reason I Iike to bring food on the plane is that if I dont eat it, Ill waste it! I dont go through the hassle of bringing a frozen pack to keep my food cold, so after a couple of hours out, itll be spoiled. Just one more motivator to get my fix of protein and veggies and eat that meal.

I packed a Kind Bar (dark chocolate!) to eat once I get back to the hotel as a nighttime snack. Theres 7 grams of protein so its a filling snack (unlike chips!) and I look forward to eating chocolate. I then take a shower, put on my slippers and read to fall asleep.

Wake up, drink water I cant figure out the in-room coffee maker at hotel.

I drink two extra glasses of water since I cant have my cup of coffee before I leave. Ill never say NO to extra hydration! Its a great way to start the day, too, because your body can become dehydrated while sleeping after not drinking water for 7+ hours.

Leave hotel with my luggage and change of clothes for photo shoot. Stop at overpriced NYC coffee shop, get a large iced coffee and two hard boiled eggs. These eggs, placebo or not, are a must when I am filming because my mind needs to be sharp and in the moment. Especially when youre on live TV, there is no room for stutters or mistakes! When the taping is done, I look forward to having a piece of gluten-free pizza and a glass of wine even though Im a health and fitness guru, I still love my pizza and vino! And allowing myself to enjoy them both as a treat in moderation keeps me from ever feeling deprived. Plus, after a hectic few days, I think I deserve it.

Want more tips like these? NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram.

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Can a disease that affects your lungs also increase your risk for certain heart conditions? A new study suggests that people with persistent asthma are 1.5 times more likely to develop atrial fibrillation (afib) later in life than people without asthma. Afib is a type of cardiovascular disorder that causes your heart to beat very quickly and the upper and lower chambers not to work together properly.

These findings should lead healthcare providers to be on the lookout for signs of atrial fibrillation in their patients who have persistent asthma, says Nazem Akoum, MD, the director of the atrial fibrillation program and an associate professor of medicine at the UW School of Medicine in Seattle. Dr. Akoum was not involved in the study.

Although there are no immediate changes in screenings or guidelines around asthma and afib, this relationship will be something providers consider in patients with asthma, according to Akoum. Were going to be looking for this much more carefully in that group, says Akoum.

A diagnosis of atrial fibrillation indicates that someone is at increased risk for heart failure and stroke, too, he adds.

This data isnt the first to suggest that asthma may increase afib risk. But, significantly, this study is one of the first to look at such a large, diverse sample in the United States, explains Matthew Tattersall, DO, an assistant professor of cardiovascular medicine at the University of Wisconsin in Madison and the lead author of the research.

In the retrospective analysis, published online earlier this month in Circulation: Arrhythmia and Electrophysiology, investigators used data from 6,615 individuals in the Multi-Ethnic Study of Atherosclerosis (MESA) cohort. No one in the group had heart disease at the start of the study; 150 people had persistent asthma (defined as disease severe enough to require daily controller medications); and 497 people had intermittent asthma (defined as disease that caused bouts of shortness of breath and coughing but didnt require those individuals to have to take a daily medication to control their asthma).

The authors hypothesized that underlying common inflammatory processes in asthma and afib might make the latter more common among people with asthma, Dr. Tattersall says.

The participants in the group represented a diverse sample. The average age of the participants was 62; 53 percent were women; 27 percent were African American; 22 percent were Hispanic; and 12 percent were Chinese.

Investigators followed the participants for an average of 12.9 years and used electrocardiogram results, hospital discharge diagnoses, and Medicare claims data to determine if someone developed atrial fibrillation. After controlling for several factors including smoking status, alcohol consumption, education level, blood pressure, and the presence of diabetes or sleep apnea, the analysis revealed that the incidence of afib was about the same for people without asthma and for people with intermittent asthma about 11 cases per 1,000 persons per year.

But in the group with people with more persistent asthma, there were 19 cases per 1,000 persons per year, representing a nearly 1.5 times increased risk.

Prior studies looking at the association between atrial fibrillation and asthma were done in Japan, Norway, and England, Tattersall notes. They were population studies that were able to include a large number of people, but they didnt have the diverse population included in this research, he explains.

RELATED: Asthma Complications You Might Run Into Now and Later

Those studies also didnt have access to the kind of granular detail that we have in MESA; we have access to lab work and imaging for the subjects. We were able to look at a lot of different features that may contribute to the development of atrial fibrillation, as well as adjust for a lot of different factors that other studies werent even able to look at, says Tattersall. Both these features add to the strength of the study, he says.

The diverse sample helps show that this effect isnt just happening in people of one race or ethnicity, Akoum says. Thats very important.

The data suggests more research is needed to understand whether specific races or genders are more affected than others.

Looking at gender differentials deserves more attention, Tattersall says. We observed a trend that suggests that women with asthma in particular seem to have a higher risk for afib compared with women without asthma. It would be interesting to see if that trend was present in larger studies, he says.

The new study showed an association between persistent asthma and developing atrial fibrillation, but the findings also raise some additional questions about that relationship.

Because the researchers had access to participants blood samples in this study, the researchers could study potential mediators of this relationship between asthma and heart arrythmia, says Akoum. They actually looked at inflammatory biomarkers from the blood and showed that this relationship between persistent asthma and atrial fibrillation was not explained by these inflammatory biomarkers, he says. The bottom line is, the data suggests theres a correlation between the two conditions, but it doesn't show not whats causing that correlation, Akoum says.

Further investigation is needed to understand the steps that lead us from a respiratory problem to a cardiac problem, but we do know from these results that it cant all be explained by inflammation, says Akoum.

The other question that needs further study is whether controlling asthma through treatment will reduce the risk of atrial fibrillation and all its potential consequences, like heart failure and stroke, says Akoum. That piece is not proven, he says.

Further research is also needed to unravel the different risks associated with the different types of asthma. For example, is there a specific type of asthma that is at higher atrial fibrillation risk? says Tattersall.

We know that grouping asthma as a singular entity is probably not the best way to think about the condition, says Tattersall. There are specific forms of asthma and each are treated a little bit differently, he says.

RELATED: A Guide to Asthma Treatment

Patients with more severe forms of asthma should be aware that there is an increased risk for atrial fibrillation, and that they should talk with their doctor about how diet and exercise might help minimize that risk, says Tattersall.

There has been a lot of data that has come out that suggests there are modifiable risk factors in developing atrial fibrillation, according to Tattersall. One of the largest modifiable risk factors that can make the biggest difference was exercise and weight loss, he says.

Tattersall references the ARREST AF Cohort Study, published in December 2014 in the Journal of the American College of Cardiology (JACC), and another trial known as the LEGACY study, published in May 2015 in JACC. In both those studies, people who lost weight and exercised actually improved their atrial fibrillation, notes Tattersall. Combined with that, we know that in certain forms of asthma, maintaining an ideal body weight can also help improve symptoms, he says.

According to the American Lung Association, extra weight increases the risk of asthma and of more severe asthma thats harder to control with medication.

RELATED: Your Everyday Guide to Living Well With Asthma

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Study Suggests Link Between Asthma and Afib - Everyday Health

Adele looked unrecognizable as she showed off the results of her weight loss journey while wearing a tight-fitted leopard print dress at an Oscar after-party.

On Sunday,Adeleavoided making an appearance on the red carpet for the 2020 Awards. However, she was spotted enjoying the night out atGuy Oseary's Oscars after-party.

Polish televisionhost, Kinga Rusin was fortunate enough to bump into Adele, who showed off her slim figure in a skin-tight leopard print dress.

According toPEOPLE, Kinga revealed that she spotted Adele wearing a pair of slippers that were being handed out to guests at the party, and the two women got lost in a conversation talking about shoes.

In the picture, the two women posed side by side as Adele showed off figure in an embellished body hugging leopard print dress that showed off her cinched waist.

In the months since Adele announced her divorce fromSimon Konecki, who is the father of her seven-year-old, she has been working hard ongetting into shape, and flaunting her newly single revenge body. A source at the partyrevealed:

"[Adele]looked striking and so tallhad a tiny waist and beautiful hourglass figure in a beaded leopard dress. She took her shoes off and danced on the dance floor. She sat with Nicole Richie and was chatting for a while."

Reports, suggest that she has lost almost 100 lbs since embracing a healthier lifestyle, and incorporating an intense fitness routine.

Adele has joined the ranks of Kate Winslet, Jennifer Aniston and Madonna inusing a Pilates reformer to get in shape. She has also been drinking less alcohol, eating healthier, and doing CrossFit training.

Earlier in the year, another source toldPEOPLEthat Adele's latest transformation is less about losing weight. Instead, she is doing it to be healthy not only for herselfbut also for her son, Angelo. The source explained:

"[Adele] now loves her physical transformation too. She is more confident, dresses differently and she just seems happier overall."

Adele is known for making award-winning albums from her songs about heartbreak and breakups. While fans sympathize with her over her divorce, many can't wait to hear how the past few years are going to translate into another hit album.

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People: Adele Revealed Her Significant Weight Loss in Leopard Print Dress in Photo Taken at Oscars After-Party - AmoMama

Latest Study on Industrial Growth ofGlobal Weight Loss Management Market2020-2025. A detailed study accumulated to offerLatest insights about acute features of the Weight Loss Management market. The report contains different market predictions related to market size, revenue, production, CAGR, Consumption, gross margin, price, and other substantial factors. While emphasizing the key driving and restraining forces for this market, the report also offers a complete study of the future trends and developments of the market. It also examines the role of the leading market players involved in the industry including their corporate overview, financial summary and SWOT analysis.

The Major Players Covered in this Report: Cybex International, Ediets.Com, Inc., Equinox, Inc., Amer Sports, Apollo Endosurgery, Inc., Jenny Craig, Johnson Health Technology Co., Ltd., Atkins Nutritionals, Inc., Brunswick Corporation, Covidien PLC, Herbalife Ltd., Nutrisystem, Inc., Olympus Corporation, Technogym SPA, Kellogg, Weight Watchers International, Inc., Ethicon, Fitness First Group & Golds Gym

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This research report categorizes the global Weight Loss Management market by players/brands, region, type and application. This report also studies the global market status, competition landscape, market share, growth rate, future trends, market drivers, opportunities and challenges, sales channels, distributors and Porters Five Forces Analysis.

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In-depth analysis of Global Weight Loss Management market segments by Applications: Fitness Centers, Slimming Centers, Consulting Services & Online Weight Loss Programs

Major Key Players of the Market: Cybex International, Ediets.Com, Inc., Equinox, Inc., Amer Sports, Apollo Endosurgery, Inc., Jenny Craig, Johnson Health Technology Co., Ltd., Atkins Nutritionals, Inc., Brunswick Corporation, Covidien PLC, Herbalife Ltd., Nutrisystem, Inc., Olympus Corporation, Technogym SPA, Kellogg, Weight Watchers International, Inc., Ethicon, Fitness First Group & Golds Gym

Regional Analysis for Global Weight Loss Management Market:North America (United States, Canada and Mexico)Europe (Germany, France, UK, Russia and Italy)Asia-Pacific (China, Japan, Korea, India and Southeast Asia)South America (Brazil, Argentina, Colombia etc.)Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

Furthermore, the years considered for the study are as follows:Historical year 2013-2017Base year 2018Forecast period** 2018 to 2023 [** unless otherwise stated]

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Detailed considerate of Weight Loss Management market-particular drivers, Trends, constraints, Restraints, Opportunities and major micro markets. Comprehensive valuation of all prospects and threat in the Global Weight Loss Management market. In depth study of industry strategies for growth of the Weight Loss Management market-leading players. Weight Loss Management market latest innovations and major procedures. Favorable dip inside Vigorous high-tech and market latest trends remarkable the Market. Conclusive study about the growth conspiracy of Weight Loss Management market for forthcoming years.

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Detailed TOC of Weight Loss Management Market Research Report-

Weight Loss Management Introduction and Market Overview Weight Loss Management Market, by Application [Fitness Centers, Slimming Centers, Consulting Services & Online Weight Loss Programs]

Weight Loss Management Industry Chain Analysis Weight Loss Management Market, by Type [, Weight Loss Diet, Fitness Equipment & Surgical Equipment]

Industry Manufacture, Consumption, Export, Import by Regions (2013-2018) Industry Value ($) by Region (2013-2018)

Weight Loss Management Market Status and SWOT Analysis by Regions

Major Region of Weight Loss Management Marketi) Global Weight Loss Management Salesii) Global Weight Loss Management Revenue & market share Major Companies List Conclusion

Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.

About Author:HTF Market Report is a wholly owned brand of HTF market Intelligence Consulting Private Limited. HTF Market Report global research and market intelligence consulting organization is uniquely positioned to not only identify growth opportunities but to also empower and inspire you to create visionary growth strategies for futures, enabled by our extraordinary depth and breadth of thought leadership, research, tools, events and experience that assist you for making goals into a reality. Our understanding of the interplay between industry convergence, Mega Trends, technologies and market trends provides our clients with new business models and expansion opportunities. We are focused on identifying the Accurate Forecast in every industry we cover so our clients can reap the benefits of being early market entrants and can accomplish their Goals & Objectives.

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The Continuing Growth Story of Weight Loss Management Market? - Nyse Nasdaq Live

Stephen Nutall was always a healthy eater. He didn't snack, consumed very little sugar, and avoided soda. However, the 42-year-old noticed the weight creeping up and his clothes fitting just a bit tighter than he liked.

"Looking back, I struggled with portion control and a more balanced diet," he tells Men's Health. I probably ate too little for breakfast and lunchoften to fit in with a busy work schedulebut then overate late in the evening after long days at work."

The accountant, who lives in Manchester, England, looked into Ultimate Performance, a nearby gym that specializes in body transformations. Nutall ate a heavy lunch the day of his UP consultation, which led him to sign up.

"I had a burger, fries, and beer, and remember feeling awfulboth physically and how that made me feel about myself," he says. "Enough was enough!"

In June of 2019, Nutall began working with his trainer, Anthony Paulhe, who provided him with a meal plan that included recommended servings of lean meat, vegetables, and carbohydrates. At the time, he weighed 205 pounds and had 23 percent body fat.

"It was really challenging at first as they were bigger meals for breakfast and lunch, which required more shopping, food prep, and general organization," says Nutall. "However, my wife was very supportive. Ive also started to do more cooking and meal prep for both me and Maggie, and now we really enjoy the food were eating and cooking for one another."

He also met with Paulhe three times a week, focusing on resistance training and HIIT, and went for jogs on his own time. However, Nutall says one tiny change made the largest impact: walking. He aimed to log at least 10,000 steps each day and did this by taking public transportation instead of driving and by walking at lunch and after work.

"I used the stairs at work and even went for walks late at night when I got home after long days to get the steps in," he says. "I think that made a big difference to the weight loss and is now a part of my normal routine."

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These tiny tweaks delivered instant results, according to Nutall.

"I could see results from the second week," he says.

By the end of September, Nutall weighed 167 pounds and was super lean with only 8.2 percent body fat.

"Now Im fitter, stronger, and leaner than Ive ever been at the age of 42," he says. "I genuinely never thought I would get a six pack!"

More importantly, Nutall says losing weight has improved his confidence and cut down on how often he gets sick. His success has even inspired others to make lifestyle changes.

"The reactions of friends and work colleagues has been fantasticmany have decided to go on their own fitness plan as it is possible to change!"

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How Ultimate Performance Training Helped This Guy Get Ripped - Men's Health