Category Archives: Lose Weight Fast

When trying intermittent fasting, both the quantity and quality of what you eat during your eating window matter.

Intermittent fasting is a trendy topic that arises repeatedly in my clinic these days. I get it: restrict the time period when you eat, but within that time window eat as you normally would. No calorie counting. No food restrictions. Simple and flexible. In an on-the-go world, intermittent fasting has come into vogue as a potential pathway toward sustainable weight loss.

Intermittent fasting (IF) has become a catch-all term for one of the key levers in our dietary pattern: timing. More accurately, intermittent fasting refers to an eating schedule that is designed to expand the amount of time your body experiences a fasted state. You achieve this by reducing the so-called eating window. The most popular time-restricted eating protocols (typically based on study designs) are explained in these previously published articles:

To start, consider a fed state that promotes cellular growth versus a fasted state that stimulates cellular breakdown and repair. Both can be beneficial or harmful, depending on the context (consider how cellular growth builds lean muscle mass and also spawns cancer). Many of our genes, particularly those that regulate our metabolism (how we digest and utilize the energy from food), are turned on and off each day in accordance with our innate circadian rhythms (our sleep/wake cycle).

We transition from a fed to an early fasted state several hours five to six, on average after our last meal. This often aligns with the time when the sun has set, our metabolism slows, and we sleep. However, in our modern environment with artificial lights, 24-hour convenience stores, and DoorDash, we are persistently primed to eat. Rather than obeying our circadian cues, we are eating at all times of day.

Plenty of research, mainly in animal models but also some human trials, indicates that your body experiences numerous benefits from being in a fasted state, given its impact on cellular processes and function. In a fully fasted state, your metabolism switches its primary source of fuel from glucose to ketones, which triggers a host of cellular signaling to dampen cellular growth pathways and increase cellular repair and recycling mechanisms. Repeated exposure to a fasted state induces cellular adaptations that include increased insulin sensitivity, antioxidant defenses, and mitochondrial function.

Given how much of chronic disease is driven by underlying insulin resistance and inflammation, it's plausible that fasting may help reduce diabetes, high cholesterol, hypertension, and obesity. And multiple short-term clinical studies provide evidence that intermittent fasting specifically, time-restricted feeding can improve markers of cardiometabolic health.

To date, the answer has remained murky due to the quality of the evidence, which often involves very small sample sizes, short intervention periods, varied study designs (often lacking control groups), different fasting protocols, and participants of varying shapes and sizes. The data on intermittent fasting and its impact on weight loss largely involves studies that employ the time-restricted eating methodology of intermittent fasting. A recent compilation of the evidence suggests that limiting your eating window might indeed help you shed a few pounds.

To tease out the independent impact of time restriction on weight loss, we need to evaluate a calorie-restricted diet combined with time-restricted eating, compared to time-restricted eating alone. The recent results of a yearlong study assessed this exact question: does time-restricted eating with calorie restriction produce greater effects on weight loss and metabolic risk factors in obese patients, as compared with daily calorie restriction alone?

To answer this question, the trial involved people ages 18 to 75 with BMIs between 28 and 45, notably excluding those who were actively participating in a weight-loss program or using medications that affect weight or calorie intake. Participants were instructed to follow a 25% calorie-reduced diet (1,500 to 1,800 calories per day for men and 1,200 to 1,500 calories per day for women) with a set ratio of calories from protein, carbs, and fats. In order to confirm adherence to the diet (a notorious challenge in diet studies), participants were encouraged to weigh foods and were required to keep a daily dietary log, photograph the food they ate, and note the times at which they ate with the use of a custom mobile app.

Half of the participants (those in the time-restricted eating group) were instructed to consume the prescribed calories within an eight-hour period, whereas the other half in the daily-calorie-restriction group consumed the prescribed calories without time restriction. All participants were also instructed to maintain their usual daily physical activity throughout the trial, to remove this variable and to isolate the timing of food intake as the only difference between the two groups.

After a full year, 118 patients successfully completed the study, with similar rates of adherence to the diet and composition of the diet between the two groups. Both groups lost a significant amount of weight: an average of about 18 pounds for the time-restricted eating group and 14 pounds for the daily-calorie-restriction group. The difference in weight loss between the two groups was not statistically significant, nor was there a significant difference in weight loss among subgroups when sorted by sex, BMI at baseline, or insulin sensitivity. The resulting improvements in blood pressure, lipids, glucose, and cardiometabolic risk factors were also similar between the two groups. This trial provides strong evidence that, all else being equal, restricting the eating window alone does not have a substantive impact on weight loss.

For most people (with notable exclusions of those who have diabetes, eating disorders, are pregnant or breastfeeding, or require food with their meds), a time-restricted eating approach appears to be a safe strategy that is likely to produce some weight loss, assuming you are not changing your current dietary pattern (eating more calories).

The weight loss effects of time-restricted eating derive primarily from achieving a negative energy balance. If you maintain your regular diet and then limit the time window during which you eat, it is likely that you will eat a few hundred fewer calories per day. If this is sustainable as a lifestyle, it could add up to modest weight loss (3% to 8% on average, based on current data) that can produce beneficial improvements in cardiometabolic markers such as blood pressure, LDL cholesterol and triglyceride levels, and average blood sugar.

But and this is a big but if you are overcompensating for the time restriction by gorging yourself during your eating window, it will not work as a weight loss strategy. And it may indeed backfire. The other two levers in your dietary pattern the quantity and quality of what you eat during your eating window still matter immensely!

While weight loss for cardiometabolic health is a sensible goal, weight loss from any intervention (including intermittent fasting) often entails a concurrent loss of lean muscle mass. This has been a notable finding what I might even call an adverse side effect of intermittent fasting protocols. Given the importance of lean muscle mass for revving your metabolic rate, regulating your blood sugar, and keeping you physically able overall, pairing resistance training with an intermittent fasting protocol is strongly advised.

Finally, the weight loss achieved through time-restricted eating (which we often refer to interchangeably with intermittent fasting) is likely different than the cellular adaptations that happen with more prolonged fully fasted states. At this time, it is hard to determine the degree to which the cardiometabolic benefits of fasting derive from weight loss or from underlying cellular adaptations; it is likely an interrelated combination of both.

Nevertheless, it seems clear that in a 24/7 world of around-the-clock eating opportunities, all of us could benefit from aligning with our circadian biology, and spend a bit less time in a fed state and more time in a fasted state each day.

Originally posted here:
Should you try intermittent fasting for weight loss? - Harvard Health

Some therapists employ hypnosis as a therapy to assist patients in achieving complete relaxation. Practitioners think that throughout a session, the conscious and unconscious mind can concentrate on verbal repetition and mental imagery. As a result, the mind becomes receptive to ideas and open to modifications in attitudes, feelings, and routines.Since the 1700s, individuals have utilised variations of this complementary therapy to treat everything from smoking to bedwetting. Hypnosis research has also shown some potential in the treatment of obesity.How Hypnosis works Numerous researches have backed up the advantages of mindfulness-based therapies for reducing various behaviours connected to obesity. Hypnosis is a trance-like mental state in which people exhibit heightened attention, concentration, and suggestibility. It is also known as hypnotherapy or hypnotic suggestion.Many different medical disorders have been treated with hypnosis.

With the patient fully awake and alert, self-conditioning techniques that have been adapted from hypnosis, such as self-hypnosis, promote self-control and self-management of emotions.

Recent hypnosis techniques with a rapid-induction phase enable the patient to enter hypnosis in a matter of minutes and may be used to change the way obese people live their lives.

During the process, the therapist makes suggestions to assist in altering the diet or exercise routines or other approaches to achieve weight loss objectives once the individual has attained a more receptive frame of mind.

This stage could benefit from the repetition of certain words or phrases. The therapist could also use vivid mental imagery to help one picture themselves accomplishing goals. Does hypnotherapy help promote weight loss?

For those trying to lose weight, hypnosis might be more helpful than diet and exercise alone. The concept is that behaviours like overeating can be changed by manipulating the mind. But it's still unclear exactly how effective it might be.

In a previous controlled trial, hypnosis was used to help persons with obstructive sleep apnea lose weight. The study compared two distinct types of hypnotherapies to basic dietary recommendations for treating obesity and sleep apnea. In three months, each of the 60 participants lost 2 to 3 percent of their body weight.

However, a recent study found that patients who received hypnosis had reduced rates of inflammation, improved satiety, and better quality of life, even if the trial only produced modest weight loss effects. These could be the methods by which hypnosis affects weight. To completely comprehend the possible function of hypnosis in weight management, more research is required.

In an Instagram live session with ETimes Lifestyle, holistic health guru Pooja Bedi also discussed the various advantages of hypnotherapy, calling it a "wonderful approach" to deprogram and get rid of undesirable patterns and conflicts. Numerous Hollywood stars have also used hypnosis to solve their difficulties. It is even referred to as the next biggest wellness trend by several experts.

Some of the celebrities that used hypnosis for weight loss include David Beckham, Lily Allen, Adele, and Sophie Dahl.

Former plus-size model Sophie always took great pride in her size. One day she realised that her eating patterns were harming her health and made the decision that it was time to lose weight. She was able to change her mindset with the use of hypnotherapy, and she has since maintained her slimmer shape for almost ten years while pursuing a very lucrative modelling career.

Another celebrity who used hypnotherapy to lose two dress sizes before a vacation is Lily. According to her therapist, she utilised verbal strategies to change Lily's perceptions of liquor and junk food, emphasising the idea that they didn't satisfy her emotional needs and actually hindered her attempts to get the thinner physique she desired. Her focus shifted from being self-conscious and self-critical to being happy about how she perceived herself in the mirror.

It's significant to remember that there isn't much evidence to support weight loss using hypnosis alone. Much of what can be found for weight loss through hypnotherapy is in combination with diet and exercise.

The greatest approach to reduce weight is through diet and exercise. However, hypnotherapy can assist with changing other undesirable lifestyle habits in addition to helping one practise diet and exercise more effectively.

Is hypnotherapy safe?

Most people are seen to be safe using hypnosis and adverse reactions are rare if done under the guidance of a qualified therapist. It is not a method of mind control or brainwashing. A person cannot be forced into performing something embarrassing or against their will by a therapist.

However, there are some potential risks including headache, dizziness, drowsiness, anxiety, distress, and false memory creation. These usually fade shortly after the hypnotherapy session.

Before attempting hypnotherapy, people who experience hallucinations or delusions should consult their doctor. Additionally, hypnosis shouldn't be used on someone who is under the influence of alcohol or narcotics.

Additional tips to promote weight lossTry moving your body most days of the week. Make an effort to do one to two hours of moderate exercise per week, such as walking, water aerobics, dancing, or one to two hours of more strenuous exercise, such as running, swimming laps, or gym. You can also try completing the daily step count.

Keep track of when, how much, and whether or not you're eating in response to hunger. By doing so, you might be able to recognise poor behavior, such as munching out of boredom.

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Can hypnosis help with weight loss? - Times of India

Weight loss surgery, also called bariatric or metabolic surgery, is a treatment option for people with obesity who have taken other measures to lose weight with minimal success. The procedure can help people significantly reduce their weight and improve their overall health.

The cost of bariatric surgery varies depending on the type of surgery, your insurance coverage, and the hospital in which its performed.

Read on to learn more about the cost, insurance coverage, and financing plans for surgical weight loss.

Because obesity puts people at risk for additional health conditions, many insurance companies cover bariatric surgery if you qualify. You may need to meet the National Institutes of Health (NIH) criteria to qualify for insurance coverage. Some states require insurance companies to cover weight loss surgery if you meet these health criteria.

Some insurance plans cover the full or partial cost of surgical weight loss procedures. Coverage can vary depending on your state and the reason for the surgery. You may be responsible for covering certain costs or a percentage of the surgery.

Questions to ask your insurance company can include:

Surgical weight loss financing plans are available. Some options include loans and payments via a third-party credit company. Some hospitals may offer package options if you plan to pay out of pocket.

Obesity is linked to a higher cost of living, including medical costs. People who are obese often spend more on medical care, medications, and insurance. Obesity is linked to several chronic health conditions, including heart disease, type 2 diabetes, and high blood pressure, which can increase healthcare costs.

Dr. Peter Nau, a bariatric surgeon at the University of Iowa, says, While weight loss surgery certainly isnt cheap, its far more expensive to not have the surgery, otherwise insurance wouldnt pay for it. The insurance companies save money since patients are healthier.

Nau also notes that obesity can lower income and productivity. The [rate of] absenteeism associated with obesity is huge, he says. Obesity is a significant cause of loss of work and not being productive while you are at work.

Plus, if a person has type 2 diabetes, and youre on 100 units of insulin and two oral medications, it can be financially devastating, depending on how much they have to pay out of pocket.

While surgery may not cure their diabetes, to take them from 100 units of insulin and two oral medications to just one medication can make a huge difference in their cost, Nau says.

Success rates of surgical weight loss vary depending on the type of surgery. Some studies suggest that people lose 15% to 30% of their total body weight, though some of it is regained.

Research from 2017 suggests that people may lose 60% to 70% of their excess weight.

To maintain weight loss, youll need to adopt healthy lifestyle habits and follow the diet and exercise plan your surgeon recommends. Major weight loss can positively impact your quality of life and reduce health concerns. You may feel better overall and find it easier to do certain activities.

More than 95% of people will successfully lose at least half of their extra body weight and the majority will keep it off. However, numbers dont necessarily define success, and thats really the case for the majority of the people, Nau says.

I tell my patient that we dont define their success. Its really about what they consider to be a success, he adds. It may be the resolution of a clinical condition like type 2 diabetes or high blood pressure. For other people, its doing something, whether its getting on that roller coaster or getting on a plane.

To get started with surgical weight loss, youll want to do research and talk with at least two surgeons. If you can, consider attending an in-person or online seminar to learn more about the process.

Also, youll need to see if you meet the criteria of your insurance coverage. This might include having a specific body mass index (BMI) and obesity-related conditions.

Check to see which hospitals your plan covers. You can also find out whether you need a referral from your primary care physician and provide information regarding your medical history. You may also need to provide evidence that other weight loss methods were not effective.

I dont think theres any question that its the best weight loss option. Theres no evidence to support anything else and the reality of it is that the majority of people cant lose weight on their own. It doesnt mean theyre not trying; it means that obesity is complicated, says Nau.

Medicare will cover weight loss surgery for people who meet the criteria, which include having a BMI of 35, having one obesity-related condition, and experiencing unsuccessful attempts at weight loss.

Yes, Medicaid covers weight loss surgery.

Weight loss surgery isnt medically necessary in the sense that you wont live if you dont do it. However, if people are struggling with obesity and related health conditions and cant get on top of it on their own, they should consider weight loss surgery as an option, Nau says.

Bariatric surgery is a good weight loss option for people who meet the criteria. If youre considering surgical weight loss, there are many cost-related factors to think about. If you have insurance, youll want to find out what your plan covers and see whether youre a candidate.

To learn more, talk with at least two bariatric surgeons and attend an in-person or online seminar. With plenty of information, youll be able to make the best decision for you.

Excerpt from:
The Cost of Surgical Weight Loss: What to Expect - Healthline

Most of the time, weight gain is the result of diet and lifestyle. However, there are medical condition that can cause you to gain weight.

When youre struggling to lose weight, the reasons are usually clear: youre eating too much, choosing the wrong foods, and/or not exercising enough. But what if you feel like youre doing everything right and the pounds still wont budge? What if, in fact, youre continuing to gain weight?

It may be time to look beyond diet and exercise for the root cause of your problem. Many medical conditions can make weight loss nearly impossible, some of them quite serious. If youre experiencing unexplained weight gain, make an appointment with your doctor to take a closer look at whats going on.

According to the Cleveland Clinic, leptin is an appetite-suppressing hormone that helps regulate hunger and weight. Its directly related to how much body fat you have; the more fat youre storing, the more leptin is in your bloodstream, sending signals to modify your appetite so your caloric expenditure and intake match up. People who have leptin resistance arent getting those helpful signals and thus still feel the need to overeat even as the pounds creep up.

Medical News Today reports that problems with your kidneys can also cause you to gain weight, even though they also cause loss of appetite. Kidneys that arent functioning properly arent able to rid your body of fluid and waste, which then build up in the bodys tissues. If this is happening to you, youll notice swelling primarily in your legs, ankles, and feet. You may also be urinating less frequently and when you do, your urine might appear frothy.

People suffering from polycystic ovarian syndrome may notice unexplained weight gain around their middle region. This condition is believed to be caused by an excess of the male hormone androgen and low-grade inflammation, according to the Mayo Clinic, and can also result in acne, unusual hair growth on the back, chest, and face, male pattern baldness, and cysts on the ovaries. Although there isnt a cure for this condition, it can be managed with lifestyle changes and hormone therapy.

Depression can cause a cascade of symptoms that directly impact your weight. Depression is linked with the stress hormone cortisol, says WebMD, which can make excess weight gather around your stomach. People with depression frequently suffer from sleep problems and low energy and may turn to food or substances for relief, all of which can cause weight gain. Even medication to alleviate depression can cause weight gain, although some options dont have that side effect.

The thyroid is an endocrine gland in the neck that regulates many of the bodys automatic functions, including metabolism, body temperature, and heart rhythm. Hypothyroidism occurs when the activities of the thyroid slow down, causing weight gain, fatigue, dry skin, and the sensation of being cold. According to the American Thyroid Association (thyroid.org), hypothyroidism can be diagnosed with blood tests and, if detected, successfully managed through medication.

According to the American Heart Association, rapid weight gain is one of the leading signs of heart failure. While everyone experiences mild weight fluctuations on a daily basis, a sudden weight gain of over 2 pounds in a day or 5 pounds in a week could be a sign that your heart is in trouble. Heart failure occurs when your heart cant pump blood efficiently. Other symptoms include dizziness, chest pains, irregular heartbeat, difficulty breathing, and swelling in your ankles, legs, and feet. Get medical help immediately if youre experiencing these symptoms.

Getting your weight under control is a good goal. But when you arent seeing any progress, its time to talk to your doctor to rule out underlying causes.

Here is the original post:
6 Medical Conditions That Can Cause You to Gain Weight - SciTechDaily

Because of diet culture and companies trying to sell their products, "belly fat loss" has been promoted in extremely unhealthy, unsustainable, and sometimes dangerous ways. These fad diets and weight loss products can harm people both physically and mentally.

Flat belly teas are some of the clearest examples of this, which market themselves as helping to promote weight loss and are often made with natural laxatives that can lead to stomach and gut lining issues.

Not only is something like this potentially harmful, but it's misleading as well. Belly fat diets may help you get rid of some bloating or shed a few pounds, but these results are temporary and never actually address the issue at hand.

So are there healthy ways to lose belly fat and keep it off, while still giving your body the nutrients and care it needs? And what does the science actually say about abdominal fat loss and how it's connected to your diet?

Read on, and for more on healthy eating, check out 5 Best Eating Habits For Your Blood Sugar.

Not all types of fat in our bodies are the same, nor do they carry the same level of potential health risk. Subcutaneous fat is the fat located just beneath our skin and outside of our abdominal wall. According to Harvard Health, subcutaneous fat makes up about 90% of our body's fat.

Visceral fat makes up the other 10% of body fat, and this type of fat is what experts warn should be monitored. This is because visceral fat is located beneath our abdominal wall and around our abdominal organs. Too much of this type of fat has been linked to heart disease and other serious illnesses.

Unfortunately, there is no "quick fix" for visceral fat. But research suggests a healthy diet and sustainable weight loss can help you shed this type of belly fat.

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While many people may be searching for that miracle solution to belly fat loss, there isn't one. This is because even though our culture has marketed the ability to specifically target belly fat with the right foods and exercise, it's more so about your overall weight management. And researchers have found that losing and maintaining weight loss through a balanced diet and regular exercise can also help keep visceral fat at healthy levels.6254a4d1642c605c54bf1cab17d50f1e

Harvard Health states that eating plenty of fiber and complex carbs like whole grains, vegetables, and protein sources like lean meat and legumes can help overall weight loss. They also suggest limiting your intake of added sugars and refined carbohydrates, as this can contribute to weight gain and therefore more belly fat.

Diet is certainly one of the major factors in weight loss. In a study published in BMC Public Health, participants that lost weight through diet and exercise didn't actually have that much of a difference in visceral fat loss as the participants who lost weight through diet only. The exercise and diet group did see a bigger change in subcutaneous fat, though.

Exercise is still an important aspect of weight loss, as are other areas of life. Harvard lists five ways of tackling visceral fat: movement, diet, lowering stress, avoiding tobacco, and getting enough sleep.

One recent study from Mayo Clinic found that lack of sleep was in fact associated with more visceral fat. In other words, make sure you're getting enough rest every evening.

Even though our society is constantly telling us that there are quick and easy ways to get rid of belly fat, the science says that it takes a more holistic approach, one that involves losing body fat in a healthy, sustainable way by making helpful changes to our diet and lifestyle.

Here is the original post:
What Science Says About the Best Foods for Losing Belly Fat Eat This Not That - Eat This, Not That

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lot of people made major life changes during the pandemic, but none more so than the Canadian comedian Kate Barron. Just a few months into a new life in Britain having split with her long-term partner in Canada, left her job and home and moved here with the intention of finally taking comedy seriously as a career, only to be stuck in a houseshare in London with people she barely knew she made a secret decision. Without even telling her flatmates, she got on a plane, flew to Turkey, signed a few forms she literally couldnt read and, without telling a soul, had 80 per cent of her stomach removed.

By the time any of her family found out and saw her again she had shed 13 stone, which is, to give you some contemporary context, almost exactly the weight of Chris Evans bulked up to play Captain America.

Barrons decision, the journey to making it, and the journey it began is the subject of her new Edinburgh show, Losing Myself. And as she genially weaves a tale of what is, really, an extreme transformation, you begin to realise the extent of how the world is simply not set up for larger people.

Its hard to freely develop your own style because there just arent enough clothes available in the shops, and where there are, theyre usually at the very back where no-ones going to see you. A long-haul flight in economy is physical torture to the overweight, chairs of all kinds are a source of trepidation. Barron tells a story about arriving for a lovely dinner, and all my skinny little beautiful friends took all the chairs without arms, she says. Too embarrassed to speak up, Barron spent four hours eating and drinking in what was effectively a vicious arse-vice.

That shame is something she deals with in the show, but her attitude to it isnt remotely self-pitying. When a friend who had been at that dinner saw a preview of the show, she was horrified. Shes like, Im so sorry, I never thought and Im like, Its okay, Barron says when we meet in the Standards photo studio after her shoot.

I also never said anything. So it cant entirely be on you, because I never said it. I just took these moments of discomfort and anxiety and I held them all into myself, which made it really painful and lonely, but I was too ashamed to have those conversations with my friends.

But surely thats not on you, I say. I think it is and it isnt, she says. You want to have close relationships with people and I dont think I was being really authentic with them either. My weight was definitely me wearing my mental health on the outside. And it was just so visible to people. But I couldnt expect people to know all these things about me if I wasnt being honest with them, either.

And my friends, after I lost all this weight, were going, I didnt even know this was an issue for you. I just thought you were super confident and happy with who you are. You never let it show that you were anything other than that. And that just goes to show how isolating it can be, because its all I thought about.

And yet for the past seven years, at her heaviest (she wont divulge the weight she reached, but shows me a picture of herself on stage and she genuinely looks like a different woman), she was getting up on stage night after night to do stand up, something most people, no matter their shape or size, wouldnt dream of doing.

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I wanted to do it since I was a kid, she says, but I just didnt have the guts. And I thought it was one of those things that only famous people did. I didnt know you could get famous doing comedy.

She doesnt come from a performing family, but they were loud and crazy. She and her brother and sister were largely raised by her grandmother while her parents worked, and I was definitely the one being like, Look at me, look at me. Im the baby. Thats why Im so obnoxious.

But by the time she realised comedy was something anyone could have a stab at, in her 20s, I had no self confidence; they would have eaten me alive up there. I couldnt have done it. She comes from a family of large people, but her weight gain had crept up on her. It happens gradually. You just start to get less and less comfortable in your own skin and in the world.

Ultimately it was lockdown that pushed Barron to the point of drastic action. I just finally went, Enough. And I think it maybe it was Covid, it was not being able to perform, it was being lonely being over here and away from people and distractions.

I'm very much a go go go kind of person. When I first moved here, for the whole first year, I had a full-time job and I was doing around 12 shows a week, still trying to have a social life and make friends in a new city and everything. I just would not allow myself to slow down for a minute. Because if you slow down, you'll hear your thoughts, basically. And then Covid hit, and there was nothing but thoughts.

I just thought, What am I doing with my life? I'm really miserable. And eventually, you need to take accountability for that, eventually you cannot blame your upbringing or the poor nutrition we had, or being working class. And my parents, they only knew what they knew, and they were doing their best. And you know, I haven't lived with them for almost 20 years. So is this really their problem still? Or is it mine? I just had to sort of own that and go, I am still in my 30s; I can choose to get this under control.

She didnt go into it completely recklessly. Barron understood her action was drastic and started getting regular therapy before she made the trip, to cope with the inevitable emotional rollercoaster. I was like, Alright, what are we going to talk about? My messed up relationship with my family, or my f***boys ? And she was like, No, I think the worst relationship you have in your life is with yourself. And I was like, Hey, coach, Im paying you a lot of money. Isn't this supposed to make me feel good?

The therapist was right, though. I just hated myself. Anything you thought about me, when you saw me as a bigger person, I guarantee you, I thought it, but much, much worse. And that's how I would talk to myself all the time. I try really hard not to do that now.

The surgery hasnt been a magic bullet. Part of Barrons show goes into the insanely strict diet that she had to adopt after the surgery, and the weird stuff shes not allowed to do (you cant chew gum, drink through straws or drink carbonated drinks because it creates too much air in your tiny stomach; all the precious space must be preserved for nutrition). And there are other, less obvious pitfalls. Shopping is still a nightmare, but for different reasons.

Because I was always bigger, the clothes I would gravitate towards would just be big, black, oversized baggy clothes to hide myself. So now I dont even know what my style is. Ill go to Westfield and Ill get completely overwhelmed. Where can I even start? How do you find your style after [so many] years?

Shes still getting used to her new self. Even now I will see a chair now or see a booth in a restaurant, Ill be like, Im not gonna be able to fit. Ill catch myself in the mirror sometimes and I dont even really recognise myself. But I also dont really recognise who I was before. I look at these pictures sometimes, and I go, who even was she? I dont feel like her anymore.

Barron says shes happier now than shes ever been. She has just turned 39, and on August 10 itll be seven years since I went up and did my first open mic, she says, with deserved pride.

She is a little envious, she says, of comics her age who have been on stage for decades, but then says that until shed lived a bit more she wouldnt have had anything to talk about. My [earlier] comedy was very surface. It was about like dating and sex; the easy jokes. This is the first time Ive ever opened up and have talked about vulnerable things on stage, and really had something to say.

It seems to be having an impact. Barrons been developing her latest show on stage, and after one recent gig, I had a woman who was sobbing. She came up to me afterwards and said, can I just hug you? And I had another guy last night, this really classically handsome man, great physique. And he was like, You probably don't think it's true, but I'm telling you, a lot of that shit hit home. And I was like, Wow. I don't know why, maybe he has somebody big in his life and hes never really thought about these things before, or maybe he was a bully, or maybe he had weight issues. I don't know. But it's been really interesting to get feedback from people. And I just feel like, because I'm being more real on stage, I think people can feel it, so they're giving me so much more love and appreciation now.

How often are people actually that focused, listening to you share your ideas and thoughts? I just think comedy is the most beautiful, pure art form. I love it so much.

Kate Barron: Losing Myself is at Just the Tonic at the Tron, Edinburgh from August 4-14 and 16-28; edfringe.com

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Comedian Kate Barron on drastic weight loss, why chairs were a source of terror and her new Edinburgh show - Evening Standard

Opt for organic foods instead of consuming small portions of junk foods

As most people know, the right way to lose weight is to keep your body in a calorie deficit state. Being calorie-deficit refers to being in a state where one burns more calories than one consumes. When our bodies are in a calorie-deficit state, it burns fat to retain energy.

Keeping a calorie-deficit state might seem easy. However, many people often make mistakes trying to follow this to lose weight. In this article, we discuss some mistakes and the correct way to lose weight.

Other things to consider when going on a calorie-deficit diet:

1. Watch what you eat

Being on calorie-deficit means consuming lesser calories than you are burning. However, consuming a burger worth 400 calories instead of a salad with the same amount of calories is not the answer. You must still consume foods that provide nutrition.

2. Don't skip on fibre

When going on a calorie-deficit diet, many people consume foods rich in various nutrients but skip fibre. Fibre is often considered useless' when trying to lose weight but it is essential to manage the healthy functioning of your digestive system.

3. Skipping meals isn't healthy

A calorie-deficit state does not only mean sticking to a certain amount of calories for the day. You must correctly divide these calories into different meals. Consuming one unhealthy and high-calorie meal and skipping other meals is not the right way to manage your calorie-deficit diet.

4. Working out is crucial

There are certain amounts of calories we burn without working out or engaging in physical activities. Consuming lesser calories than that might help you lose weight in the beginning but it can affect your energy levels, moods and overall health.

5. Eating less is not the key

This might seem contradictory but it is true. Although calorie-deficit diet refers to consuming lesser calories than one burn. It is important to consume the right amount of foods and calories your body requires for its healthy functioning.

6. Don't obsess over calorie-counters

Similar to the point discussed above, this might seem confusing. However, to successfully lose weight through a calorie-deficit routine, you must perform it correctly. Obsessing or being too calculative with your calories might affect your mental health and make eating a dreadful task.

7. Be consistent

Be it your diet or workout routine, it is crucial to follow a proper routine. Being consistent is the key to losing weight in a healthy way. Eating the right amount of calories and working out regularly are essential to losing weight successfully.

8. Not counting alcohol

Most people often forget the number of calories they consume when drinking alcohol. There are various factors that can help you consume alcohol without it exceeding your calorie goals for the day. Avoiding cocktails, high-calorie drinks like beers, etc. can help you maintain a calorie-deficit state.

In conclusion, our bodies are complex and so are trying to lose weight. Going on a calorie-deficit diet and routine may seem easy but it is more complicated than consuming fewer calories than you are burning. It is crucial to pay close attention to what you are consuming and how often are you working out.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: Being In Calorie Deficit Isnt The Key To Weight Loss, Here Are Other Things To Consider - NDTV

We have a variety of foods available. Aise mein kisi ek ko chochna aur aske saath karna karna hmeti mushkil hota hai. This diet also includes a low-carb diet, which is the first to remember for weight loss. A low-carb diet is when a person stops consuming carbohydrates and instead eats protein, healthy fats and vegetables. It helps in easy weight loss by reducing food cravings, replacing carbs with protein.

Kya Hota Hai Carbohydrate?Carbohydrates are one of the main types of food that we need for all body functions. When we consume carbs, our body breaks them down to get energy from them. When the body does not need those carbs immediately, it stores them in our muscles and liver. When these accumulated carbs become unusable for a long time, our body turns them into fat.

What is a low carb diet?A low carb diet can include many different types of foods and can lead to weight loss. Losing weight through low-carb diets is effective because they suppress your appetite. You eat fewer calories without feeling hungry, because protein and fat fill you up. A low-carb diet also speeds up the weight loss process in the first six months, and helps you lose weight faster if you need it.

What to avoid and what to eatNatural fats like butter, nuts, seeds and oils along with protein along with leafy green vegetables make up a low carb diet. Care should be taken to avoid sugary and starchy foods like bread, rice, potatoes, fruits, chocolate, soda etc.

Eat chia seeds to avoid these diseases in addition to weight loss

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What is low Carbs Diet and connection with weight loss know facts - Globe News Insider

Showing off! 90 Day Fianc: Happily Ever After? star Andrei Castravet is known for his disastrous relationship with his wife Elizabeth Potthasts family, but the Moldova native isnt shy about sharing his major weight loss transformation.

The future dad of two tied the knot with the Florida native in December 2017 and made his debut to the franchise in season 5 of 90 Day Fianc after meeting his wife on a dating app. At the time, Andrei lived in Ireland and worked as a bouncer.

After falling in love, the pair decided to apply for the K-1 visa. Following their 90 day race down the aisle, Elizabeth became the sole breadwinner of the household with Andrei becoming a stay-at-home dad to care for their young daughter, Eleanor. The new family dynamic caused the former police officer to face harsh criticism regarding his work ethic and gained a reputation among viewers as a free-loader. Elizabeths family also questioned whether the former bouncer was using her for a green card.

Following the couples return in season 5 of the spinoff, the duo got married in front of Andreis family in Moldova, and Andreis friends joked he had gotten soft since his time in the United States.

America is kind of changing Andrei, Marcel, his long time friend and previous roommate, confessed to producers in a July 2020 episode. He used to be a hard worker. Hes becoming too soft.

However, the TLC alum has changed his lifestyle since being stuck in quarantine and proved hes dedicated when it comes to his health. Andrei now rocks a very toned physique and will often share his workouts with his more than 344,000 Instagram followers.

All you need is a nice kettlebell (60 lbs) for an amazing full body workout, the Happily Ever After star wrote while flexing a shirtless selfie in his backyard. Apart from an intense workout regimen, Andrei emphasized the secret to losing weight is healthy meals filled with vegetables and protein.

Although the reality TV star has yet to reveal exactly how much weight hes dropped, his latest selfies only prove he has been doing major work in the gym.

Scroll through the gallery below to see photos of Andreis weight loss journey.

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90 Day Fiance Star Andrei Castravets Weight Loss Transformation: Photos of His Fitness Journey - inTouch Weekly

Losing a little weight doesn't have to mean completely transforming how and what you eat. By simply making some healthy food swaps, you can make surprisingly drastic changes.

While there are plenty of great ways to improve your diet and lose weight, such as trying one of the best protein powder for weight loss, making little adjustments to what you eat during the day can make a big impact, too.

We spoke with a few dietary experts to bring you a guide to the best healthy food swaps that you can start making in your diet today.

We all know that sodas like Coke and Sprite are filled with sugar and empty calories but they are undeniably delicious. Instead of reaching for a can of soda, which contains around 139 calories, Ashley Bannister, Noom Coach and registered dietitian, recommends making yourself a zero calorie soda water with lemon instead.

While full fat sour cream is definitely delicious in all kinds of dishes or as a dip, it isn't always the healthiest option. Full fat sour cream can contain 198 calories per 3.5 ounces along with 19 grams of fat.

Instead, try opting for greek yogurt "for a boost of protein with a similar flavor," says Bannister. Greek yoghurt contains only 100 calories and 1 gram of fat per 3.5 ounces, plus it's a wonderful source of protein, making it a much healthier option.

After a while, you could even swap out your greek yogurt for milk or coconut yogurt. As Dr. Kellyann Petrucci, M.S., N.D. suggests, kiss sweetened yogurt goodbye and reach for unsweetened, full-fat milk or coconut yogurt instead to give your gut all the probiotic power you want, without the sugar overload.

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We all know that salty potato chips aren't exactly healthy but once you start munching on them, they can be hard to put down. Popcorn is a perfect substitute.

"Popcorn is a low-calorie grain high in saturated fiber and nutrients," says registered dietitian Edibel Quintero. "As long as popcorn isn't seasoned with salt, butter, or syrup, it's perfect for weight loss."

While it's much easier to grab a carton of juice from the fridge, using fresh fruits to make your own homemade juice is much healthier, as your juice won't contain any unhealthy preservatives or added sugars. As one 2021 study notes, added sugars in fruit juices can play a large role in weight gain and diabetes.

"Replace store-bought sweetened fruit juices with freshly squeezed ones," says Quintero. "Most store-bought juices are high in sugar, so frequently drinking them puts you at risk for diabetes and heart disease. If you cant live without this drink, its advisable to opt for freshly squeezed juice, as it contains more vitamins, minerals, and other nutritional compounds. Another alternative is to drink water with a slice of lemon, orange, or other favorite fruit."

(Image credit: Getty Images)

Instead of buying frozen french fries, you can make your own potato wedges in the oven.

"Make your own baked potato fries," says Bannister. "Theyll still have a similar crispy texture, but will have loads fewer calories and less saturated fat."

Butter is a common ingredient in many dishes, but if you regularly use butter in your recipes, you may be making your food less healthy without realizing it. Instead, try using olive oil when frying foods.

Or, if you love having butter on toast in the morning, try swapping it out for some smashed avocado thats rich in healthy fats and fiber.

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You may not have realized that soft and hard tacos were all that different in anything but texture, however, hard shell tacos are a lot less healthy. As registered dietitian nutritionist Vandana Sheth explains, this is because hard tacos are fried in oil, while soft tacos are not. Hard tacos may have fewer calories, but that doesn't make them healthier.

To really make a difference, try using wholewheat wraps instead of soft tacos for an even healthier meal.

Whether you're making burritos, lasagne or pasta, mincemeat can add a big pop of flavor. However, trying an option with less red meat can make your dish a lot healthier.

Don't worry you don't need to give up your mincemeat altogether. "Blend chopped mushrooms with meat 50:50 in your favorite burger recipe," suggests Sheth.

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You can make snack time a lot healthier by "choosing fresh fruit or no added sugar dried fruit over canned fruits with added syrups," suggests registered dietician Patricia Kolesa.

Many dried fruits come with added sugars plus, as fruit shrinks when it dries, it's very easy to eat more than you would if you were to choose fresh fruit.

"Try opting for grilled, baked, boiled chicken over fried chicken," suggests Kolesa.

Fried chicken is cooked in oil while grilled chicken is cooked with just a little seasoning. By swapping fried chicken for grilled chicken, you may shave off 100 calories and 10 grams of fat from your meal.

(Image credit: Getty Images)

Candy is always a tempting snack, but as we all know, it's filled with sugar and can lead to weight gain and dental problems.

"Have a handful of nuts as a snack instead of chips, candy or other processed snacks," says Sheth.

Add some dried cranberries into your nut mix, and you'll still get that little kick of sweetness, too.

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