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Posted: January 29, 2020 at 2:41 am
Jackson, MS, Jan. 28, 2020 (GLOBE NEWSWIRE) -- Bariatric surgery or weight loss surgery describes a number of procedures that are performed on the stomach or intestines in order to produce fast weight loss. Weight-loss surgeries alter your digestive system to help you lose weight by restricting how much you can eat, and/or by reducing the absorption of nutrients. After surgery, patients tend to feel full faster, reducing instances of overeating and encouraging portion control. Reducing what you eat via surgery can keep weight off in the long-term if you are committed. Quick weight loss due to bariatric surgery in this case isnt for mere aesthetic benefit only, excessive weight gain places strain on the bodys joints and organs which can lead to a number of debilitating health conditions and even early death. Bariatric surgery can quickly decrease risks for common weight related conditions such as: High cholesterol High blood pressure Sleep apnea Diabetes Heart attacks Strokes Acid reflux Circulation issues Chronic pain Chronic infections Inflammatory diseases Who is a candidate for weight loss surgery? Many surgeons will require that the patient shows some degree of commitment to losing weight, particularly if their weight poses a risk when it comes to the safety of an intrusive surgical procedure. Weight loss surgery is performed in patients where diet and exercise either hasnt worked or is made difficult by an individuals weight or health status. Bariatric surgery is geared toward patients whose body mass indexes range in the obesity category rather than those who are just a bit overweight and can use diet and exercise interventions instead. You may be a candidate for bariatric surgery if: Your body mass index (BMI) is 40+ (extreme obesity). Your BMI ranges from 35-39.9 (obesity), and you have one or more weight-related health problems, such as type 2 diabetes, high blood pressure or severe sleep apnea. Some people may qualify for certain types of weight-loss surgery with a bit lower BMI 30-34 and weight-related health conditions are present. Is weight loss surgery risky? Still, all forms of weight-loss surgery, including gastric bypass, are major procedures that can pose serious risks and side effects. As with any major surgery, gastric bypass and other weight-loss surgeries pose potential health risks, both in the short term and long term. Some short-term risks and complications associated with weight loss surgery include: Hemorrhaging/Internal bleeding Internal organ puncture Bowel perforation Bacterial infections/Wound infections Gastrointestinal leakage Adverse reactions to anesthesia Blood clots Respiratory distress Rare instances of mortality Possible long-term risks and complications: Dumping syndrome (a cause of gastrointestinal distress) Gallstone formation Bowel obstruction Hernias Ulcers Malnutrition (low absorption of nutrients) Gallstones Hernias Low blood sugar (hypoglycemia) Stomach perforation Successful bariatric surgeries can only work as well as the patient will allow. Making permanent healthy changes to your diet and get regular exercise will improve the chances of long-term progress. Diet Demand suggests that anyone considering weight loss surgery should look into medical weight loss as a much safer option. Medical weight loss is a way to lose weight naturally based on your body composition and health profile. As a specialist in telemedicine based weight loss, Diet Demand offers customized diet and prescription plans, along with personal diet coaching by phone. Clients are seeing success rates of over 90%, with long-term weight loss following directly afterward. At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.
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About the Company: DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.
DietDemand Providing Care Across The USA Headquarters: Escondido, CA (888) 786-9568 info@dietdemand.com http://www.dietdemand.com/
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Diet Demand Analyzes Weight Loss Surgery: List of Pros and Cons - Yahoo Finance
Posted: January 29, 2020 at 2:41 am
How to lose weight and shed fat? Its a complicated question that comes with a wide spectrum of different motivations.
The first step is to be honest and establish your current position. If you are just getting started on the journey towards a fitter, healthier version of yourself then its important to concentrate on the long term and think about forming healthy habits that will last a lifetime, rather than looking for quick fixes.
One major issue with weight loss and shedding fat is that many people make drastic changes too quickly. They lose weight rapidly using some fad diet, but put that weight back on as soon as the diet is over and they return to their old habits.
Giving yourself time to adapt and change will allow you to make changes that last a lifetime, and lose unwanted weight and fat for good!
A great place to start is to take a notebook and record everything you eat over the course of a week.
Get into the habit of doing this. Do what you normally do, eat what you normally eat. Be honest. Accountability is exceptionally important when it comes to learning how to lose weight. This will give you a good empirical base of evidence on which to start your new life, and set you out on the path to transforming your body. You can also use a food tracker for this.
A very simple piece of advice. Often when we feel hungry, it is because we are thirsty instead. Every time you feel hungry outside your meal times, have a large glass of water instead of some unhealthy snack. Start each day with a large glass of water when you wake up and replace sugary drinks such as coke with water instead.
If you arent a fan of the flavour, buy a stevia flavouring. Get into the habit of carrying water with you wherever you go. Keep a big bottle in your car and at work.
Many people simply do not eat enough protein, relying instead on diets that are high in simple carbohydrates to keep them full and satiated. Unfortunately, protein deficiency can have huge negative effects on muscle and tissue growth, healthy hormonal balance and general health. If you already exercise regularly and are not eating enough protein then you are not giving your body what it needs to recover and develop properly.
Try to eat more tofu, eggs, milk, fish, meat, beans, cous cous, oats, cheese etc.
Another simple and easy habit is to buy a quality protein powder and have one or two protein shakes a day.
The100% Natural Whey Protein Concentratefrom Olimp provides 27 gram of protein per serving, perfect for maximising muscle growth!
To reiterate the point above, a large part of learning how to lose weight is learning how to be disciplined and stick to good habits.
If you make this a core part of your life in general, then you will be less likely to buckle and fold when it comes to that tempting snack or deciding to quit.
Try to be more disciplined with the small things in your life, and this will naturally spread to your choices about food. Discipline is doing the right thing, at the right time, even when you do not feel like doing it.
Once you have all the above steps in place, its time to move to the next phase.
Everything begins with a plan. But the key thing with fat loss is understanding your numbers.
That means calculating how many calories you should be eating on a daily basis to support your goals whether thats fat loss, muscle building, strength or performance. There are so many websites now where you can easily work out your daily calorie need, which takes into account your age, sex, height and weekly training sessions.
Once you know your daily calorie total, you can break this down intomacronutrients so the proportions of carbohydrate, protein and fat you need in your diet to hit this daily calorie goal. So for example, that could be 300g of carbs, 180g of protein and 60g of fat for someone with a daily requirement of XXXXX calories.
Calorie balance is the ratio between calories taken in and calories expended in any one individual at any given time. To put it very simply, if you want to lose weight, then you need to expend more calories than you consume.
It is a good idea to measure this out over the course of a week to cancel out most fluctuations, such as drinking more water.
TIP: When measuring fat loss (or muscle gain) over time, weigh yourself first thing in the morning, before you eat or drink anything. Measure your weight 2-3 times per week and record all results. This will give you a clear and consistent record of your progress.
There are 3 states of calorie balance:
It is impossible to be in more than one of these states at any one time.
Anegative calorie balancewill always result in weight loss. Even though body water alterations may occasionally mask this loss of tissue, it is always going to occur, with ZERO exceptions so far discovered.
Optimise your nutrition now
In order to maximize your chances for muscle gain or fat loss, you must know when and how to enter a hypo, hyper, or eucaloric state.
It follows then that in order to lose weight, you must operate in a negative calorie balance (a hypocaloric state). Whilst this is true in the vast majority of cases, there are other factors at play such as the effects of sleep patterns and hormonal imbalances. Always consult a qualified nutritionist to determine the right path for you individually.
The second most important factor for transforming yourself is to consume the correct macronutrients to support your body and the goals that you are working towards. These consist of proteins, carbohydrates and fats. Having the right ratio between these three parts of your nutrition will differ depending on your exact goal, weight, sex, age, height and the way that you train.
It is best to consult a qualified nutritionist to find out exactly how many grams of each macronutrient you will need to support your goals.
When it comes to macronutrients, the following points are important to consider
The word protein originates from the Greek protos, which means the first. Proteins are the basic building blocks of the human organism. All tissues and organs contain proteins and they are essential for fat loss and muscle gain. Additionally, proteins also fulfil important signalling functions in the neural system.
Suitable for those, who want to improve their performance. Take post-workout, mixed with water for faster absorption.
Find the right Protein for you
The Amino acid tryptophan, included in the proteins from chicken or turkey meat, is important for production of serotonin, which is an important neurotransmitter, and melatonin, which regulates the sleep cycle.
Albumin is a reserve protein, which regulates distribution of nutrients and maintains the pressure in the blood capillaries. Low albumin levels can signal liver disease or problems with processing the nutrients. A high level of albumin is typical during dehydration.
Transferrin is a transport protein for iron. It is related to immunity-boosting lactoferrin, which can be found in whey protein supplements with lower degree of processing (concentrate).
Carbohydratesseem to have acquired an unjustly poor reputation, but they are the preferred fuel source for our bodies and brains. Without the proper amount of carbohydrates in your nutrition you will lack the necessary energy to train hard. Carbohydrates also supply the nervous system with its preferred fuel, refuel glycogen stores and help the body to secrete insulin all important functions.
What you should know is that there aretwo types of carbohydrates:
Complex carbohydrates will supply you with a slow burning supply of energy.
They typically have a lower Glycemic Index (the rate at which energy is released measured in blood glucose levels) and will not give you spikes in your insulin levels. This in turn means you will avoid the inevitable crashes that follow the consumption of food and drinks that have a high Glycemic Index.
Fat sources heavy in monounsaturated fats are some of the healthiest calories you can take in.
Foods high in monounsaturated fats include olive and canola oils, avocado, natural nut butters, and almost all raw nuts including peanuts and almonds.
Monounsaturated fats and the foods that contain them are exceptional for general health. There is a conventional myth that you should cut all fats out of your diet if you want to lose weight. This is a spurious idea, as healthy fats are essential for hormonal health and effective brain function alongside many other benefits.
TIP: While proteins and carbs have 4 calories per gram, fats contain 9.
Nutrient timing and food composition are also important here, however calorie balance and eating the correct macronutrients should be the higher priority. Once you have them dialled in, then move on to fine tuning your nutrient timing and food composition.
Food composition refers to the quality of the food, and the way that you combine foods to create meals.
For proteins this relates to the bioavailability of the nutrients, for carbohydrates it refers to the fibre quality and the Glycemic Index. With fats a good rule of thumb is to try and stay away from Tran Saturated fats (fast food etc) and consume Monosaturated (Avocado, nuts and their butters, olive oil) and Healthy Saturated fats (Coconut/macadamia nut oils, grass fed animal fats) wherever possible.
Having a structured and well-planned diet is critical to success, whatever your fitness goals be it strength and performance gains to compete in the Olympics or optimal body composition to look good on the beach.
Meal prep is exactly what it says on the tin preparing your meals for the day or week ahead, to enable you to consistently meet your fitness and performance goals.
Now its all about planning your three, four or five meals a day, along with snacks and post-workout nutrition, to hit your macronutrient targets.
So this means taking your 300g of carbs, 180g of protein and 60g of fat (or whatever those measurements are for you) and dividing it between all your daily meals ensuring that youre getting a steady supply of quality protein throughout the day from your meals, while utilising your carbohydrate and fat intake at the right times for maximum impact.
Meal prep then, in its most essential form, is consistently preparing every meal, with the right amounts of macronutrients to ensure your food is there exactly when you need it boxed up and ready to go. This prevents you from straying off course with sub-optimal convenience food and keeps you on track to meet your fitness goals.
Nothing was ever achieved through guesswork alone. Having a clear goal, and then a solid plan to get you there, will invariably yield results whether thats smashing a squat PB, losing 10lbs or finally getting a shredded six pack.
Ultimately, prepping your meals brings consistency. If every meal is pre-planned, has the exact macros your body needs, and is ready to go whenever you need it, you will steadily progress towards your goals.
It stops you veering off course and prevents you from falling back on convenience food or eating to satiate hunger and cravings, which can easily make you overshoot your calorie targets and dent your progress.
Proper regimented prep ensures youre getting the right macronutrients in the right amounts:
Having quality, nutrient-rich whole foods on-hand means your body is getting a constant supply of the right macro- and micro nutrients it needs to function optimally. A properly planned diet can keep your metabolic hormones and blood sugar levels balanced and stable so no more spikes and crashes, just constant energy to help you perform at your best in the gym and be at your most productive and creative at work.
In that sense, getting yournutritionright can be life-changing.
The combination of the above points will help you to optimise your health, performance and body.
Transform your body and performance now
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How to Lose Weight Ways to Shed Fat for Performance and Aesthetics - BOXROX
Posted: January 29, 2020 at 2:41 am
Want to lose weight? Then ditch the fad diets, say experts. With a new study revealing almost two-thirds of adults in Scotland are overweight, its no surprise that many of us are constantly searching for an easy way to lose weight fast.
But science suggests theres no real quick fix to stop us piling on the pounds.
According to Dr Michael Greger, best-selling health writer and founder of NutritionFacts.org, being armed with the facts and science behind long-term weight loss is key to success.
Every month seems to bring us a trendy new diet or weight-loss fad, and they always sell because they always fail. The diet industry is based on repeat customers, he said.
In his new book, How Not to Diet, Dr Greger outlines in great detail the science behind healthy and permanent weight loss. His findings champion a plant-based diet and mindful eating.
He recommends basing your diet around Green Light foods those that are grown rather than manufactured, low in calories, high in nutrients, colourful, and usually can be eaten raw.
The solution is simple; no magic bullets, no meal replacements or meetings to attend, he said.
The same diet that has been shown to prevent, treat and reverse some of our leading killer diseases just so happens to be the one with the greatest potential for permanent weight loss: a diet centred on whole plant foods.
We should eat real food that grows out of the ground, natural foods that come from fields not factories, gardens not garbage.
Here, Dr Michael Greger shares his top weight loss tips to incorporate into your daily routine
Time your metabolism-boosting two cups of cool or cold unflavoured water to take before each meal.
As the first course, start each meal with an apple or a Green Light soup or salad containing fewer than 100 calories per cup.
Never drink vinegar straight. Instead, flavour meals or dress a side salad with any of the sweet and savoury vinegars. If you want to drink it, make sure to mix it in a glass of water and, afterwards, be sure to rinse your mouth to protect your tooth enamel.
Make sure you eat without distraction, so dont have a meal while watching TV or playing with apps on your smartphone.
Aim for at least seven hours of sleep at your regular bedtime.
Whether through increasing viscosity or the number of chews, or decreasing bite size and eating rate, no matter how we boost the amount of time food is in our mouths it can result in lower caloric intake. So extend meal duration to at least 20 minutes to allow your natural satiety signals to take full effect. Think bulkier, harder, chewier foods in smaller, well-chewed bites.
Enjoy three cups a day between meals (waiting at least an hour after a meal to avoid interfering with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluids an hour. Taking your tea without sweetener is best, but if you do use honey or sugar, try yacon syrup (a plant-based sweetener) instead.
Make sure your daily servings of wholegrain are in the form of intact grains. The powdering of even 100% whole grains robs our microbiome of the starch that would otherwise be ferried down to our colon enclosed in unbroken cell walls.
There are metabolic benefits to consuming more calories earlier in the day, so make breakfast (ideally) or lunch your largest meal of the day.
Confine eating to a daily window of time, of your choosing, under 12 hours in length that you can stick to consistently. Given the benefits of reducing evening food intake, the window should end before 7pm.
I recommend 90 minutes of moderately intense activity a day as the optimum exercise duration for weight loss. Any time is good, and the more the better, but there may be an advantage to exercising in a fasted state, at least six hours after your last meal. Typically this would mean before breakfast.
Regular weighing is considered crucial for long-term weight control, but there is insufficient evidence to support a specific frequency of weighing. My recommendation is based on the one study that found that twice-daily upon waking and right before bed appeared slightly superior to once a day (about six vs two pounds of weight loss over 12 weeks).
Thanks to our circadian rhythms, food eaten at night is more fattening than the exact same food eaten earlier in the day, so fast every night for at least 12 hours starting before 7pm. The fewer calories after sundown, the better.
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss, Bluebird, 20
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Health: If you really want to burn the fat, don't go on a diet - The Sunday Post
Posted: January 29, 2020 at 2:41 am
My name is Frances Carpenter (@isfrannyfityet), and I'm a 30-year-old executive assistant in Riverside, California. At 331 pounds, I felt like my weight was holding me back in life, and I decided to commit to a healthy lifestyle. By following a low-carb diet, meal prepping, and trading emotional eating for gym time, I was able to lose 151 pounds.
Growing up, I would always turn to food to make myself feel better about any and every situation, good or bad. My childhood was full of dysfunction, which caused me to constantly overeat. Through adolescence and into high school I gained a lot of weight. I was around 200 pounds my senior year.
I moved to another state after graduation and gained even more weight over about seven years, and I found myself at my highest weight of 331 pounds. I would constantly eat fast food. I was a nonstop snacker, eating between every meal, and I always found myself eating late into the night.
I had limited physical ability when I was at my heaviest and I was very sad and depressed, so I continued to eat to soothe myself with food. It was an extremely hard cycle to break.
I was 26, and I was at my highest weight of 331 pounds. I was always tired because my weight was constantly interrupting my sleep.
I couldn't walk for long periods of time, and I couldn't comfortably fit in restaurant booths or movie theater seats. I was in a horrible place physically, but it was also hurting my mental state. I knew I wasn't living my life to its full potential, and there were so many things I wanted to experience without my weight being the first thing I always had to consider.
Low-carb has always been my go-to approach for weight loss. With my low-carb meal plan, I am able to eat decent-sized meals, feel energized, and lose weight all at the same time. There are so many great low-carb meal plans and recipes available to people now, and I know it will be my long-term lifestyle.
I also have a regular exercise schedule. I currently work out five days a week, alternating between different body parts. Three days a week I do 60 minutes of cardio, and the other two I do 30 minutes of cardio, which is usually the StairMaster. I also spent about three years doing CrossFit, which helped me build a workout routine and get stronger as well.
Before I started this journey, I wish I knew more about the emotional aspect of weight loss and how it would impact me. It's fun and exciting to lose weight, but I found myself having to deal with a lot of emotions, old and new. Before I lost my weight, I was using food to comfort myself and soothe past traumas, and I can no longer do that. Now, I have more time to think about and process things that before I would have shut out with foodbecause I'm not spending that time and energy eating. It's possible to get through it, but its a lot of work from the inside out.
My weight loss has changed me in ways that I did not know were possible. It has of course made me more confident in the looks department, but I have gained a new level of self-love. Even four years later, this lifestyle is still somewhat new considering how much of my life I spent obese. I choose myself now, and have made it my priority to never go back to my old ways. I have a new outlook on life and enjoy the little things that I so desperately wanted before.
Posted: January 29, 2020 at 2:41 am
Daily Mail A former fast food addict who ate four McDonald's meals a day lost 154 lbs. in 18 months by ditching junk food for healthy burrito bowls.
Mother-of-three Kelsey Bonas, 32, from Hamilton, Ontario, spent more than a decade trying yo-yo diets and at her heaviest tipped the scales at 300 lbs. while eating more than 4,000 calories a day.
After marrying her husband Wesley and having three children, Kelsey found herself at a size 28. But she has now shrunk down to a healthy size 6 and weighs 132 lbs.
She would often visit McDonald's or similar outlets two or three times a day and generally ate two of the fast food giant's breakfast sandwiches in the morning and another two burgers for lunch - with nugget meals as a snack.
Kelsey's lifestyle meant she struggled to keep up with her energetic kids, Brooke, 12, Carson, 11, and Scarlet, five and joined a waiting list for gastric bypass surgery in 2017.
Though she had already been waiting nine months for the surgery, her 'reality moment' came in May 2018, when she needed an extender belt on a flight and her kids couldn't hide their embarrassment.
After the bypass she battled with her mind and body, but Kelsey insists she has "no regrets."
Breakfast:Two McDonald's breakfast sandwiches, fries, soda
Lunch:McDonald's Cheeseburger, McDonald's chicken burger, fries, large Coca Cola
Dinner:Meat, potatoes and vegetables (large portion with second helpings)
Snacks: Soda, chips, cookies, McDonald's fries and chicken nuggets
Breakfast: One egg omelette with vegetables and cheese, cooked with coconut oil and some fruit
Lunch: Lettuce burrito bowl
Dinner: Veg, potato or rice, protein (side plate portion)
Snacks: Cheese crackers and meat, peanut butter and crackers, veggies and hummus, popcorn, fruit
At a svelte 132 lbs., she is now able to enjoy her "amazing" life - though body dysmorphia means she is still drawn to the plus-size section in shops.
She said: "[The gastric bypass] was the scariest and hardest decision I've ever had to make. I'm now able to enjoy life. It's amazing. It's hard and definitely not the magic pill people make it out to be, but I have no regrets."
Kelsey had been a serial dieter for years when her doctor suggested she needed to lose weight.
Kelsey had been a serial dieter for years when her doctor suggested she needed to lose weight.
She had dedicated a decade to parenting and before she realized, she was at her heaviest. Soon she noticed her weight was impacting quality time with her kids, who were all under 10 at the time, and vowed to take urgent action.
Kelsey said: "I'd pretty much tried everything you can think of when it comes to fad diets. I have, in the past, suffered with food addiction, which is one of those things you can't escape."
"At one point I couldn't drive past a McDonald's without the urge to stop and get something," she said. "My doctor came to me at one of my appointments and said 'you're not living a full life.'"
"You're living - but are you happy? Are you able to do things with your children that you want to?" the doctor asked.
"Unfortunately my answer was no. I couldn't run, I couldn't play. I wasn't being the best version of myself."
Kelsey was a month away from weight loss surgery in May 2018 when she took a holiday to visit Wesley's family in the UK.
Her final light-bulb moment came as she tried to buckle up and couldn't get her seat belt to fasten.
She was forced to ask for an extender belt while her "mortified" children struggled to hide their embarrassment.
Exactly a year later, she returned, this time with a trimmer figure, and she was able to go backpacking with the rest of the group.
Kelsey said: "Going on an airplane was an example of one of those lows when I thought 'I need to take charge in my life because if I keep going this way, I'm not going to be around to enjoy it.'"
On her return from the trip, Kelsey went into hospital for the surgery that would change her life forever.
Although she had been supported for nine months beforehand by a medical team, nothing could prepare her for the harsh reality of recovery.
Kelsey said: "It was a total shock. You go from eating whatever you want when you want, to having the surgery and having to teach yourself all over again how to eat. It isn't a process that happens overnight. You don't just wake up one day and have surgery. You're in a program for about a year first. You have to see a dietitian to see if you're willing to make those lifestyle changes, because if you can't make the changes, it'll all be for nothing."
Around six months after the surgery she was able to fit into a size 18 - dropping an incredible five dress sizes and no longer needing plus-size clothes.
Although she could easily pick out any clothes she liked, Kelsey still looked in the mirror and saw her larger self - her weight loss had triggered body dysmorphia.
Kelsey said: "The weight started melting off within weeks. Although I very quickly got down to a size 14 pants [UK size 18] from a size 28 [UK 32], my brain still saw my body as a size 28. For a long time when I would look in the mirror, or while I shopped, I still saw and felt like the 300lb (21st 6lbs) woman I used to be. It took a lot of work to recognize and accept that I have a changed in size."
As Kelsey celebrated a year since her surgery, she finally hit a size 6, but was left with saggy skin.
In October 2019, she opted to go under the knife once more for a tummy tuck and breast lift to help remove it.
Now, Kelsey is healthier than ever. "My kids are where I see the big difference. They are proud. They are happy because I can do so much more."
Slideshow: How to set reasonable weight loss goals (Courtesy: Mom.com)
Posted: January 27, 2020 at 11:46 pm
The key to speeding up weight loss using brown fat is to expose the body to cold temperatures, which can activate brown fat cells, according to a study conducted by National Institutes of Health researchers and published in the journal Diabetes.
Cold temperatures work to charge your brown fat, which stabilizes your metabolism, increase MSP (Metabolic SetPoint) and help lose weight. Metabolic SetPoint is a level when the brain starts to slow down your metabolic activity, which can hamper fat loss. Brown fat, unlike white fat, has extremely low energy expenditure unless it is stimulated by external factors.
When brown fat is supercharged, it improves MSP and makes your body a fat-burning furnace and make you capable of burning additional calories along the way. Cold temperatures also expose the brain to be stimulated, dole out dopamine and function better and boost activity at the cellular level.
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This type of body fat boosts metabolism and helps lose weight faster! - Times of India
Posted: January 27, 2020 at 11:46 pm
As far as creating lucrative and sustainable weight loss plans go, the more you experiment with your eating habits, lifestyle and workout routines, the more youll be able to customise your weight loss plan as per your goal. 20-year-old Jyugaandh Veer Singh tells us that he customised his weight loss plan to achieve his target weight loss goal of 51 kg (and trimmed from 153 kg to 102 kg) by combining the calorie deficit diet with intermittent fasting. How? Well let him elaborate.
In January 2019, I was motivated to lose weight and started working out as well. But, unfortunately, I couldnt follow through and quit within a weeks time. Then in March, I decided to try again after a friend challenged me to get fit, he says. During the same time, I came across the HealthifyMe app, and decided to give its services a shot, I even paid full price and bought a membership. So, now, I knew there was no going back, he adds.
I actually lost 18 kg in the first two months itself by calculating my daily calorie intake to create a calorie deficit of 900 calories along with following an intermittent fasting pattern of eating. Thereafter, I religiously followed this routine along with a workout regime to lose 51 kg in 6 months.
Calorie counting is actually easier than the mathematically implied name suggests. All the food that we eat in a day are essentially just calories for the body. They are burned by our systems to produce energy and the extra calories get stored in the form of fat, leading to eventual weight gain. Counting your calories can help you create a deficit, which will help burn fat faster. Theres also a calorie deficit diet pattern than you can follow to do this efficiently.
A calorie deficit diet is a pattern of dieting that is based on the concept that as long as you eat fewer calories than you burn, youre bound to lose weight, according to Healthline. This diet pattern requires you to calculate the number of calories your body needs to consume to function smoothly without feeling hungry, and how much deficit you need to create without harming your health.
The deficit can then be created by cutting down empty calories and unhealthy fats. Keep in mind that the number of calories required to create a deficit is different for different body types.
QUICK READ: How many calories should you eat every day to lose weight?
Intermittent Fasting (popularly also known as IF) is an eating pattern that cycles between periods of fasting and eating. It doesnt specify which foods you can or cannot eat when you break your fast, but only on the duration of the fast, which often ranges between a 12-hour to 20-hour window.
QUICK READ: Intermittent Fasting is the diet trend that could help you lose weight fast
There are many IF patterns that you can follow the 12:12 method (fasting for 12 hours and eating during the next 12), the 5:2 method (eating regularly for 5 days and then fasting or eating very little for the next 2 days), the Warrior Diet (fasting for 20 hours and eating only during the remaining 4-hour window) and the 16:8 method (fasting for 16 hours and eating during the next 8 hours of the day). Notably, the 16:8 diet is regarded as the most effective intermittent fasting plan.
You can commence a 16-hour fast at 10:00 pm in the night, after you eat your last meal of the day and go to sleepthats 7-8 hours gone right there. You can break the 16-hour fast at 2:00 pm with your lunch and eat small meals till 10:00 pmthis makes up the 8-hour eating window. Alternatively, you can also begin your fast at 8 pm and break it at 12 pm, the next day.
QUICK READ: Is intermittent fasting really worth It?
Notably, I worked out daily even on Sundays and didnt really follow a specific diet plan. I spoke to my dietician at HealthifyMe and found out that I can eat whatever I want as long as it is under my calorie range. I used to also have at least 14 glasses of water as suggested by Healthify Me, and I guess that was the biggest part of my journey because water is the most important thing when youre losing weight and Healthify Me used to give me notifications every now and then to drink water at the correct timing.
QUICK READ: Here's how drinking water at regular intervals can help you lose weight and increase your metabolism
I only have one tip. Stay disciplined and youll get results by yourself and trust me itll be the best feeling ever.
Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.
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Intermittent Fasting or Keto Diet: Whats better for weight loss?
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How to lose weight like this guy who lost 51 kg in 6 months by clubbing these 2 weight loss hacks - GQ India
Posted: January 27, 2020 at 11:46 pm
Most diets center on what and how much you eat. The current popular trend of intermittent fasting takes a different approach by creating cycles or patterns of when you eat and when you fast.
Most types of fasting involve abstaining from all or some food or drinks for 24 to 72 hours.
Rachel Trammell, a registered dietitian with Parkland Hospital System, says intermittent fasting simply means cycling periods of time during the day when you dont eat.
Sometimes that means you take two or three days a week where you dont eat, Trammell said. Some people do a time-based intermittent fasting hours of the day where youd eat and hours where you fast.
Trammell says intermittent fasting can help with weight loss for some people, but she strongly recommends consulting your physician before you try it.
The KERA Interview with Rachel Trammell
INTERVIEW HIGHLIGHTS:
Examples Of Popular Intermittent Fasting Plans:
WhatYou Eat Still Counts:
Your body still needs those good macro nutrients like proteins, fats and carbs. Good high fiber carbs like brown rice or vegetables to help your body function best.
Who Should Avoid Intermittent Fasting:
On The Other Hand:
Someone who is having a problem with overeating and is really struggling with a lot of sugar cravings might do well with having that start and stop time to tell themselves its time to eat, its time to stop eating, and during the day have some structured meals.
RESOURCES:
Intermittent Fasting 101
10 Intermittent Fasting tips that actually help
Intermittent Fasting: Surprising update
Fasting (encyclopedia.com)
Answers have been edited for claridt and brevity.
See the article here:
Intermittent Fasting: Weight Loss Based On When You Eat, Not What You Eat - KERA News
Posted: January 27, 2020 at 11:46 pm
Randy Jackson is saying more about his previous weight loss.
The former American Idol judge, 63, spoke to PEOPLE recently about his journey to better health. For a long time you see me on TV and people have noticed me in the past and I was struggling with my weight, then I finally got it off by using some pretty drastic measures, he says. Jackson had gastric bypass surgery in 2003.
In addition to the weight loss surgery, he worked with multiple fitness experts, nutritionists and mental health experts, and Jackson was able to lose and keep off 114 lbs.
Looking back, he says the feedback he received while on television encouraged him to make a change. I think it was season 2 on Idol. You come in and they go Yeah dawg, youre telling me Im terrible but youre fat! he adds. And I would go, I am. I have mirrors in my house. I know! So I think that finally, it was that and also I had an emergency room visit that I thought I was really sick and had a cold or something.
Jackson was diagnosed with type 2 diabetes and the diagnosis changed his life and approach to health.
Randy Jackson | Tasia Wells/Getty; Paul Archuleta/Getty
RELATED ARTICLE: 11 Celebrities Who Are Living with Diabetes
Managing type 2 diabetes also runs hand in hand with managing your weight, he says. Thats why he co-founded Unify Health Labs, a product that he says helps other people in their journey to get healthy while sparing them the long confusing search I went through.
This is me sort of giving back, he tells PEOPLE about his new product. Something thats a simple solution because all of us probably have 50 bottles on the counter or 50 bottles in the bathroom of different vitamins and things that we take. The root causes of these certain diseases and trying to get your best health, it all starts in the gut. Gut health is really best health.
You have to change the way you think about food, he explains. You have to almost have a complete divorce break up and start back bit by bit and find out the things that work with your body and you also find out the allergies and really pay attention to how you feel.
The rest is here:
Randy Jackson on Losing 114 Lbs.: 'You Have to Change the Way You Think About Food' - Yahoo Entertainment
Posted: January 27, 2020 at 11:46 pm
Highlights
The recent times have seen Keto diet becoming a huge hit. The diet's success in controlling weight, and thereby, helping in blood sugar management and lowering cardiac risk factors, has made it one of the most popular diets. Keto diet was originally planned to help control diabetes and for controlling epilepsy in children. The diet recommends a very low carb intake of not more than 50g a day, high fat of upto 65% and moderate proteins. It does help with weight loss and the results show fast. Keto today is being explored for controlling diabetes, especially its early onset.
A new version of Keto called Keto 2.0 has been launched to make the following changes in the previous one -
1. Make it more flexible
2. To address the concerns of the medical fraternity about high intake of saturated fats and an effort to make it more healthy
3. An explosion of products that makes it possible to reach more consumers.
While everyone agrees that there are different ways to do Keto, Keto 2.0 makes it more varied.
(Also Read:On Ketogenic Diet? Experts Reveal The Risks)
Keto 2.0 addresses the concern of clinicians who have seen increased LDL levels because of the high animal saturated fat intake. The new version allows plant-based healthier oils containing olive and peanut and plant-based high fat foods like nuts, seeds, avocado, and healthier meat options like fish.
Fibre has been missing from the original diet, but with Keto 2.0, high fibre and low net carbs from plant based foods create more space for variety and still remaining low carb.
This version is supposed to benefit women dealing with hormonal imbalance. Probably the healthy plant based fats and fibre, which are beneficial for the body also have a positive impact on hormones.
Whether the new version - Keto 2.0 - will be as effective as the original version remains to be seen; but it is definitely healthier and more sustainable.
About Author:Dr. Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care.
Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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What Is Keto 2.0? How Is It Better Than Keto Diet For Weight Loss? Expert Reveals All - NDTV Food
