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Posted: January 25, 2020 at 4:46 am
Weight loss has attracted a lot of interest from scientists as the incidence of overweight and obesity keeps increasing, affecting adults and children, and losing weight is difficult. Scientific evidence confirms that losing extra body fat is hard and the risk of regaining the lost weight is high. They have estimated the proportion of individuals who lose weight and successfully maintain the weight loss to be as low as 1% to 3%.
Here is what some of the latest research says about weight loss
Avoid common weight loss diets
Many people struggle to lose weight because of the restrictive diets that are not easy to maintain. When they lose weight at all, they end up binging on unhealthy foods again. It is better to aim for health and get weight loss as a benefit.
Plant foods
A diet rich in fruits, vegetables and legumes has been found to promote health while providing less calories and it helps to lose weight fast and keep it gone. They provide the calories needed for energy but release it slowly, meaning that a person does not feel the sugar-high and the sugar crush that comes from high-calorie foods. The food is also rich in fiber which stays longer in the gut and gives the feeling of being full. Therefore, these foods prevent the need for high-calorie snacks and weight loss results.
Water
Scientists have discovered that drinking water before a meal leads to weight loss. Water gives the feeling of being full and leads to the consumption of less food. It also improves metabolism for up to 3 hours after a meal.
High-protein diet
It is said that avoiding breakfast cereals and having eggs or some other proteins will prevent consumption of too many calories leading to weight loss. Having a huge portion of protein in other meals also controls how many calories are being taken in. Vegans can get their protein from legumes such as lentils, chick peas and all types of beans.
High calorie foods
Evidence says people can cut back on calories and actually lose weight if they avoid sugared foods and refined carbohydrates. They can then eat small portions of complex carbohydrates such as sweet potatoes and whole grains.
Particularly its been found that high-fructose corn syrup leads to weight gain and even obesity, belly fat and too many triglycerides in the blood more than sugar. By avoiding all products containing high-fructose corn syrup, people can lose weight.
Fast foods
Scientists have found that people can achieve weight loss on fast foods if they choose foods that are low in sodium and calories. Such foods are easier to find in Mexican, Japanese, Korean and Chinese outlets.
Intermittent fasting
Intermittent fasting has been found to be effective for weight loss as the body is forced to burn fat for energy during the fasting period.
Healthy snacks
Eating healthy snacks such whole fruits, baby carrots and nuts has been found to aid with weight loss as this avoids empty calories in regular snacks.
Exercise
Exercise is work and it helps to burn calories and to increase metabolism. The best for weight loss is aerobic exercise which includes cycling, walking, jogging, stationary biking and swimming. Resistance exercise, such as weight lifting, has been found to increase metabolism, prevent muscle loss and even increase muscle mass.
Sleep
Sleeping for at least 7 hours per day has been linked to weight loss. That is because sleep is related to insulin, leptin, cortisol and ghrelin production all of which play a role in the metabolism of fat and the feeling of hunger. More sleep means less fat storage, less hunger pangs and less weight gain.
Food addiction
Getting professional help for food addiction helps to lose weight. If weight gain is due to inability to stay away from food and eating too much, then a person may be suffering from food addiction, an emotional and mental health problem.
Genes
Scientist say genes contribute to weight gain in only 10% of the population. They cannot be blamed for the high increase in overweight and obesity (about 2/3 of the population in the U.S. and U.K) in the past few decades. There is evidence that humans have more control over their gene expression and how it affects weight and they can lose weight through the choices they make.
Weight loss supplements
While people are doing all the right things to lose weight, diet pills, probiotics and fat burners have been found to help accelerate weight loss. One such supplement is Shed Fast which increases metabolism, controls cravings and appetite, increases energy and lifts the mood.
The bottom line
It is difficult to lose weight but it can be done successfully through a combination of a healthy diet, exercise, supplementing, sleeping well and getting psychotherapy.
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This is What Research Says About Weight Loss - eNews 2.0
Posted: January 25, 2020 at 4:46 am
Melissa said she has struggled with her weight since childhood and was always the heavier one of all of my friends but the Mayo woman didnt feel the harsh burden of being overweight until she was in college.
Binging on huge portions of chips an curries, mindlessly snacking on chocolate or crisps, combined with alcohol and the take-away that naturally follows saw Melissa reach her heaviest weight of 14 stone. Standing at a petite 5ft 2in Melissa, was wearing a size 18 to 20.
That first year in DCU my weight skyrocketed, it started to have a real impact on my health. I was so unhappy about how I looked but I was caught in a vicious cycle of comfort eating, then feeling bad, and then comfort eating because I felt bad about myself, said Mellisa to RSVP.
I was so out of breath, I couldnt walk anywhere far without my legs chafing, it was debilitating. I wasnt even 21 and to be struggling like that was so embarrassing.
The moment it clicked for me was our summer ball. I just felt like the weight had held back, I couldnt wear what I wanted, I didnt have a good night, I just felt s**t about myself. I remember coming home that night and just bawling my eyes out crying and I said that is it, I am done.
Take a look at Melissa's incredible transformation
Afterward, Melissa made the decision to take control of her health. Too intimidated to face the gym on campus Melissa joined a local gym when she went home to Mayo for the summer and slowly started to see the weight fall off.
With her new-found confidence Melissas healthy journey continued once she was back to her schooling and soon the communications student enrolled to get her personal training certificate.
I had tried every feckin diet that was going and I wanted something sustainable that would create healthier habits in the long run, she explained.
Melissia is now five stone down since 2013, but the journey hasnt been without its challenges. The 27-year-old regained two stone of the weight when her mother passed away in 2015.
Life circumstances will always have an impact on your emotional and physical health but once I got back on track the weight came off again, she said.
Today, Melissa's diet is much more structured and filled with lots of healthy meals, veg and protein to sustain her five workouts a week. While her appearance has changed significantly, the biggest difference Melissa says shes experience has been on her mental health and overall outlook on life.
I dont think people realise when you are that overweight Its not just physical. How youre treated as an overweight individual and the stigma attached to it can cause huge psychological damage to you.
I did my thesis on the link between depression and obesity between 18-25 year olds and a lot of people have very negative self image and negative outlook on life in general because of their weight. Iit just really holds you back.
If youre struggling with your weight and want to make a lifestyle change but not sure where to start, Melissa says before you get overwhelmed at the thought of joining a gym or dropping weight fast, start with some small changes.
1. Sleep. Sleep is so important. I know everybody raves about it but its crucial, the more you sleep the more control you have over your appetite the next day.
2. Set small goals. When I started off I didnt aim to lose five stone. It was more like, this week Im going to try to drink more water, next week Im going to try to go for a walk. Micro steps really help.
3. Plan your meals. Having nice nutritious food waiting for you when youre hungry will make sure youre not tempted by anything else.
You can follow Melissa's motivational journey here.
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Overweight college student who shed 5 stone and became a personal trainer shares her secrets to weight loss - RSVP Live
Posted: January 25, 2020 at 4:46 am
New year, new reasons to hit the gym and use all the equipment its weight room has to offer. But good news if youre looking to sidestep the resolution crowd (or just looking to mix things up): Workouts with no gear at all are a valuable tool to add to your arsenalno matter what fitness goal youre going for. Bodyweight workouts dont get enough credit, says strength and nutrition coach Adam Rosante. Theyre incredibly effective for achieving a wide variety of goals, from strength and performance to weight loss and rehab.
Bonus: You can do them anytime, anywhere, for free. That means youve got no excuse to blow off one of the workouts below even if youre holed up at home, stuck in a hotel, or burning the midnight oil in your office (if youve got a door to close, anyway).
These bodyweight workouts, designed by Rosante and Aaron de Jong, personal trainer and founder of Movement 108 in Vancouver and creator of the app Movr, are all made up of super-effective, minimal moves. And they each take about 20 minutes or less. Do one for a quick workout or combine a couple to get closer to ticking off two goals at once.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Quick Bodyweight Workouts to Do When You Don't Feel Like Going to the Gym - Men's Journal
Posted: January 25, 2020 at 4:43 am
ARKPORT This time of year, were all looking for a fast and easy way to lose weight and theres no shortage of suspicious claims out there.
Fad diets create a buzz because they often promise just that. But anyone who is serious about losing weight and maintaining a healthy lifestyle shouldnt be fooled. Katie Ferraro, MPH, RDN, CDE, nutrition expert for TOPS Club Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, provides five sound reasons to avoid the fad diets and eat sensibly instead.
Water Weight Is Not Fat Loss: The initial weight loss with most fad diets is water weight. It is easily gained back and then some when normal eating resumes.
Carbs Are Still King: Glucose is the preferred energy source for your body and brain. Healthy sources of carbohydrates, like fruits, vegetables and whole grains, are optimal to fuel your body. Keep in mind: Nobody ever gained weight from eating raw veggies.
Slow and Steady Wins the Race: Research indicates that 1 to 2 pounds per week is the ideal rate for sustainable weight loss. Your friends may be losing over 5 pounds per week, but they will likely regain that and more.
Your Diet Shouldnt Deprive You: To truly follow some of the craziest fad diets out there, you would never be able to eat at a restaurant or enjoy food at a social event. The way you choose to craft a healthy diet should fit into your real life rather than being a barrier to living a full life.
The Scale Isnt All That Matters: When you eat healthy foods and exercise more, not only does your weight drop, but other metabolic measurements, such as blood pressure, cholesterol levels and blood sugar, will improve. A fad diet might help you shed pounds quickly, but if its raising your cholesterol and stressing you out, the weight loss isnt worth it.
TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 70 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a Real People. Real Weight Loss. philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise and wellness information. TOPS has members male and female, age 7 and older in thousands of chapters throughout the United States and Canada.
Visitors are welcome to attend their first TOPS meeting free of charge. Membership is $32 per year in the U.S. plus nominal chapter fees.
Local chapters meet in Arkport, Hornell, Canisteo, Dansville, Wellsville and Bath.
To find a local chapter, visit http://www.tops.org or call (800) 932-8677.
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Local TOPS Club offers five reasons to forgo fad diets - Hornell Evening Tribune
Posted: January 25, 2020 at 4:43 am
Dear friend,
If you want a natural and very effective method to lose belly fat, reduce unwanted fat in the hips, thighs, abs, arms of the Christian mother and lose weight in the shortest possible time, without taking slimming pills, diets and gym
then this will be the most important message you will read this year.
First, let me introduce myself. My name is Mrs. Rita, 47, currently living in Gwarimpa, Abuja.
A few months ago, I was really overweight and went to the gym twice a week, went on keto diets and several diets you must have heard of it.
I continued to make my diet more and more strict, excluding meat, bread, fries and sweets. I ended up eating fruits and vegetables and only drinking water. I tried terribly expensive teas and weight loss patches, but nothing seemed to work for me. After a while, the lost weight would return to my exhausted body.
Neither diets nor exercises are useful, they are just a scam!
Training is too difficult and takes too long to see progress.
After trying various unnecessary methods to lose weight, spending hours in the gym and paying the personal trainer thousands of dollars, I gave up completely.
One day, I got in touch with a longtime friend, now a health researcher, who told me about the Fat Blaster Max program. I decided to try it even if I was skeptical. But after trying everything and desperate, I had no choice!
Besides, I checked the reviews and they were really impressive!
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I started using the Fat Blaster Max pack, read the instructions and started taking 2 cups a day, before my breakfast and before light supper.
Results
After just 7 days, my results were staggering I lost 4 kg! The pockets have disappeared and my complexion has improved a lot!
The hips and belly have become much smaller and my mood has improved! I started to believe that I could become beautiful without diet or exercise!
So I continued to eat whatever I wanted! I was too sick and tired of starving and training
At the end of the third week, I lost another 12 kg! I got fitter and it inspired me to go up the stairs instead of using the elevator every time. What seemed like a difficult workout has become an easy pleasure for me!
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Fat Blaster MAX Slimming Shake
The Fat Blaster Max slimming shampoo contains green coffee rich in chlorogenic acid, which actively distributes fatty deposits throughout the body. It facilitates metabolism stimulation, detoxification of your body and eliminates free radicals.
Natural antioxidants take care of your well-being and your beautiful appearance.
Only 3 packs of the Fat blaster pack are enough to achieve visible results.
Whether youre looking to burn belly fat quickly or need to get rid of facial puffiness, slim waist, slender hips, toned arms, sleek legs,
or simply need to lose excess weight in your arms, hips, baby fat
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She regained self-confidence and saved her marriage using this big blaster package
This is a great way to lose extra weight. I took the cups twice a day before breakfast, lunch and dinner. I managed to lose almost 15 kg after 6 weeks, WOW! - Ms. Veronica
Yet another success of christabel, she was able lose 27.5 kg in 6 weeks!
It works great for men with a potted belly
Another testimony from a satisfied customer
More testimonials
Would you like to get a similar result, lose all the unwanted fat, get a flatter stomach without side effects or sweat at the gym?
If you honestly answer yes to the above question, the Fat Blaster Max program will help you achieve your goal of losing unwanted fat, burning belly fat and also losing weight quickly without rebound.
This product, which is created with the help of health experts, has been developed as an internal body cleansing system with 100% natural ingredients each overweight person can take to lose weight and get a flatter stomach. as soon as possible without any side effects.
Why is this Fat Blaster Max package so effective and different?
There are 4 reasons that make the Fat Blaster max program very effective and different from other supplements, diet pills and green tea that you have used in the past.
Fat blaster max Ultimate Diet Shake contains a green coffee fat burner that acts on the body at the tissue level. Its active components find the locations of fat deposits, enter and accumulate there.
The chlorogenic acid is concentrated in the fat deposits triggering their rapid and efficient combustion. Up to 80% of the fat deposits in the body are thus divided.
Thanks to antioxidants and vegetable fibers, the fat blaster max pack quickly and effectively purges the body of toxins and excess fluids by washing them naturally through the intestine.
It also contains natural antioxidants which not only facilitate rapid weight loss but improve the renewal process of skin cells. As a result, your appearance improves every day!
The main ingredients: Soy protein isolate, fructose, soluble dietary fiber, whey protein, soy protein, rice protein, medium chain triglyceride, wheat protein, green coffee bean extract, inulin, oat fiber, calcium carbonate , salt, magnesium sulfate, zinc lactate, mineral vitamins (vitamin A, vitamin D, vitamin E, vitamin C, vitamin B1, vitamins B2, vitamins B6, vitamins B12) Nicotinic acid, folic acid and natural vanilla flavor
USE: Drink a cup of drink 2 times a day between meals. The minimum usage period is 2 weeks. Each packet of the fat blaster contains 10 sachel of the shake (the total you get is 30 sachets).
We are currently running a promotion on the Fat Blaster Max package, if you place an order for 3 packs of the Fat Blaster Package today, you will get it for N25,000.
Fat Blaster Package (3packs) costs 25,000 (recommended)
But to make it even better, when you order today, you will also receive a free bonus included to your package * NOT available elsewhere
FREE BONUS: FIBROID CAPSULES
100% HERBAL, NAFDAC APPROVED
fibroids are muscle tumors that develop in the lining of the uterus (uterus). Fibroids are almost always mild (not cancerous). Not all women with fibroids have symptoms. Women with symptoms often find it difficult to live with fibroids. Research has estimated that 70 to 80% of women will develop fibroids during their lifetime. Fibroid capsules are excellent in the treatment of fibroids, stomach tumors and internal parasitic growth. It helps get rid of it without undergoing surgery. Fibroid capsules are approved by NAFDAC and contain 60 capsules.
When you order the Fat Blaster pack, you will also receive the Fibroid capsules, absolutely free.
But now, supplies are limited and this offer will not last long. If you procrastinate, I cant assure you that you will get it at a reduced price with the free bonus.
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Follow the instructions below to order and get the products delivered to your door (Cash on delivery) This means that you will not pay for the products until they have been brought to you face to face by our courier agent Cash on delivery option available in all states of Nigeria
Heres how to order your Fat Blaster package today at the special reduced price
FAT BLASTER PACKAGE (3 packs) + Fibroid capsules N25,000
To order, send the following information by SMS
Pack Fat Blaster + fibroid capsules, your full name, Your phone number, Delivery address (home or office)
Send this information as an SMS to 08174860522
Please note: Your delivery address must include (your street name, city, local government and state). Detailed enough to make it traceable by our courier who will deliver you.
You will receive an SMS and a call from us within 24 hours to confirm your order before sending it back to you.
DELIVERY TIME
Once we have received your order and your details are correct, you will receive an SMS or call confirmation from us.
Your products will then be sent to our courier and the items should reach you within 2 to 4 days for nationwide delivery in another state and 1 to 2 days for orders in the state of Lagos.
Note: The product will be discreetly packaged and no one else will know. whats inside, and all the other information will be kept private and 100% confidential.
Option 2
If you live in or near Lagos or Abuja, you can also enter our marketing department office to pick up the products.
You will meet our team ready to offer you these products at the same price
You pay at our office, and you get it instantly
Vantagesoft Marketing EnterprisesBlock B, Suite 9, Primal Tek Plaza, next to the ECO center, by the Mokola bus stop, opposite the Gowon property market,Egbeda-Idimu, Egbeda, Lagos road.orSuite 3B, first floor, shopping center next to the NNPC filling station,in front of the LHS school, Ilo awela road, by Toll Gate Bus stop, Otaoff the Lagos-Abeokuta highway
orAbuja office Hub: EFAB MALL Extension, suite A-75, 3rd floor, off Gimbiya Street, Garki, zone 11, Abuja, Fct.
(Monday Saturday 9 a.m. 5 p.m.)
Customer support line: 08174860522
Thats all you have to do to get the Ultimate Fat Blaster MAX diet program today.
Limited supplies are available and I hope you wont miss them.
Expect your fat loss stories in a few weeks from today.
Yours,
Ms. Rita 08174860522
Posted: January 25, 2020 at 4:43 am
If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes across the country, the buckets of sweat rolling down your back as you work your muscles are the whole point of this sizzling new workout.
Hot Pilates is a low-impact, high-intensity workout performed in a room heated to 95 degrees, explains Gabriella Walters, the founder of Inferno Hot Pilates in Las Vegas. Walters first created her class back in 2008, when she was recovering from a knee injury. I was doing a lot of zero-impact exercises like yoga and Pilates, but I got frustrated because I wasnt getting the cardio I wanted. Walters held her first classes outdoors, where the desert temps could reach 105 degrees, which, she says, helped her heart rate speed up quickly. But when I did the same workout during the winter, I didnt get the same results.
The solution? Walters moved her workout indoors to a hot yoga studio, and her popular Inferno classes were born. If youre interested in trying a hot Pilates class near you, heres what you should know:
Classes differ studio to studio (unlike hot yoga, which usually follows a set routine). But basically, you'll do high-intensity strengthening moves such as squats, lunges, and leg lifts in a room heated over 90 degrees with a high humidity. Youll be surrounded by a lot of very sweaty people.
Though both workouts are meant to tone your body and make you sweat, the workouts themselves are very different. Most hot yoga classes are based on the teachings of Bikram Choudhury (in fact, the practice was widely called Bikram Yoga until Choudhury was accused of sexual harassment by several women in the 2010s and many studios dropped his name); teachers lead you through a series of 26 poses in a room where the heat is cranked up to 105 degrees. In hot yoga, you hold each pose, whereas in Pilates, you are always moving, says Walters. I think the biggest difference is that hot Pilates is a fitness class. We are always moving, getting as many repetitions as possible within a 20-second period.
Because the workout is relatively new, there arent any studies comparing hot Pilates to cold Pilates, or hot Pilates to hot yoga. In fact, there is little research about Pilates and weight loss at all. One small study sponsored by the American Council on Exercise found that people taking a Pilates class burned about 175 calories in a 50-minute beginner routine and 254 in a 50-minute advanced routine (compare that with about 450 calories from 50 minutes of swimming or 430 for aerobic dancing).
The added heat doesn't increase the calories burned, says Jessica Matthews, DBH, an assistant professor of kinesiology and integrative wellness at Point Loma Nazarene University in San Diego. "Many individuals mistakenly believe that the more they sweat the more calories and fat they're burning," she says. "However, sweating is a biological response to help regulate your internal body temperate and there is no correlation between how much you sweat and how many calories are burned." A recent study comparing the energy expenditure of people doing hot yoga and room-temperature yoga found that while the heart rate increased among those in the hot room, the number of calories burned was the same.
Stacy D. Hunter, PhD, an assistant professor at Texas State University who has studied the effects of hot yoga, points out that there are cardiovascular benefits of yoga and Pilates, but those benefits are independent of the temperature in the room, so it's a personal choice. "I enjoy doing hot yoga, even if Im not burning any more calories," she says. "I like the feeling that I've worked really hardthere is a sense of accomplishment when Im done with the class." Research has also shown that Pilates can increase flexibility and build strength, and flexibility exercises are most effective when your muscles are warm, says Dr. Matthews.
Attempting any type of workout in extreme heat always adds extra risk, especially for older adults, says Dr. Hunter. Make sure you drink plenty of waterright before the class as well as during the classand take a break to cool down if you feel lightheaded, dizzy, or nauseous. or if your heart starts racing. Everyone should check with their doctor before doing anything strenuous, especially if they have any specific reaction to heat, says Walters, who adds, The heat isnt for everyone.
You will definitely tone up and build strength with Hot Pilates, but if weight loss is your goal, you'll need to add cardio to burn more calories. And always be sure to take extra precautions in the heat.
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What Is Hot Pilates? - Benefits of Hot Pilates Workout - Prevention.com
Posted: January 25, 2020 at 4:43 am
CLEVELAND, Ohio -- It wasnt finger-pointing. It wasnt criticizing one specific player -- or a coach. Wasnt intended to be malicious or damaging.
But Cleveland Cavaliers team leaders -- Kevin Love, Tristan Thompson and Larry Nance Jr. -- wanted to make something clear late Thursday night, as they were trying to grasp their latest double-digit loss against a team in a similar rebuild position: The Cavs should be better, further along, than they are right now.
Were kind of just at a standstill, Thompson said. Teams are trending up, playing better basketball, weve got to figure out what were going to do.
Members of the organization knew a fast start was highly unlikely this season. Eleven of the first 15 games were against either playoff teams from last season or ones projected to be in that mix in 2019-20. They were relying on a young backcourt, starting 19-year-old Darius Garland at point guard and 20-year-old (now 21) Collin Sexton in a new position. As one scout said to cleveland.com at a recent road game, Young guards will get you beat. A stranger in his own locker room, head coach John Beilein was trying to avoid the numerous chuckholes along his first-year NBA journey.
But after that early onslaught, playing what has been labeled the third-toughest schedule according to basketball reference, things were supposed to soften a bit. And they have, with matchups against Memphis, Chicago, New York and Washington -- all teams sitting below .500 on the season. Only the Cavs havent capitalized. If anything, as a team, when judging the sum as opposed to the parts, theyve regressed.
Asked if the Cavs should be better, Love quickly said, Yes.
I think we start taking steps forward and then we just a take a step back here and there, he admitted. Definitely tough. Obviously we have had injuries, were coming off a long road trip and now we have to find ways to get better in less than 10 games before the All-Star break.
"We have to start trending in the right direction again because we felt like we were playing good basketball, even in a couple of the losses we had, and these are uncharacteristic -- losing by double-digits to these two teams. Nothing against them, we just feel like similar records and these are teams we can compete with, especially on our home floor. We should have a chance to really win.
The Cavs are just 2-20 this season against teams with a record above .500. Competing with those high-level foes is out of the question. The Cavs recognize that. They shouldnt be measured that way. Not for another, say, three or four years? But while the losses were piling up early in the year, many were clutching to an ability to compete -- and beat -- teams on their own level as a sign of progress.
Thats not happening anymore and its fair to wonder why. They are 1-7 in those matchups over the last three weeks -- a disheartening stretch that began by blowing a game against Charlotte. Thats been a trend in many of these defeats. The Cavs will play well for stints. But with little margin for error, theyve been unable to sustain it, not quick enough to make the requisite adjustments.
I think theres good moments in every game for us, Love said. But were a young team that needs to continue to put it together. We just have some slip-ups. Weve had a number of times now in the past two weeks where weve got up double-digits, had leads and it seems like in minutes we let them slip away. We have to find ways as players to continue to stop the bleeding, get buckets and slow the game down or speed the game up and dictate the pace on that end.
Coming off the 11-day road trip that began in Detroit, went west and finished in Chicago, the Cavs were exhausted -- and sick.
Illness hit Dante Exum, which led to him losing around five pounds. He didnt even join the team until they were about to head to Los Angeles, their third stop on the six-game trek. Then rookie Darius Garland was hit hard by the flu bug, he told cleveland.com, and is still trying to recuperate after losing some weight. Hes felt that sickness in the last two losses, which helps explain some of his struggles. Right as Ante Zizic was pushing his way into the rotation, he got clubbed in the head by Denvers Mason Plumlee and Zizic has been dealing with scary vertigo-like symptoms that have sidelined him indefinitely.
Add in injuries to both Brandon Knight (knee soreness) and rookie Kevin Porter Jr. (sprained knee) because they clearly have hampered Clevelands bench, one that is still feeling the loss of Jordan Clarkson. The Cavs were hoping Porter would be ready to take the bulk of that second-unit responsibility, that he would give the group a similar shot-making and scoring profile. Then Porter went down awkwardly in early January, exacerbating the Clarkson loss, contributing to persistent bench woes and late-game issues.
Then theres the reality of playing at home for the first time after a road trip, Mondays confusing blowout against the Knicks, who entered the night with just 11 wins and left tied in that column with Cleveland, which has now lost six straight and eight of the last 10.
But the latest puzzler against the Wizards called for a different response.
A loss is a loss, so anything in that L column hurts, Nance said. But this team, the Knicks, our last game in Chicago, these are all games we should be very competitive in. The fact that we havent been, other than Chicago, especially on our home court, is a little bit disheartening. Go back to the drawing board. Its not like anybody feels sorry for us, so we cant for ourselves.
The Cavs justly had low expectations entering the season. There wasnt any talk of an outside chance at the postseason. At least one member of the front office said 24 or 25 wins would be a good outcome. Most nights, they are out-talented. Beilein is making rookie coach blunders. The rotation has been a constant experiment. One of their best players in the first few months is now in Utah. The organization-wide inexperience has shown, with growing pains on and off the floor.
Weve got a lot of young on this team, Nance said. Darius is young, KP is young, Collins young. Theres a learning curve for Coach as well. Its something that weve all got to figure out and what are we, 45 games in? Half the year isnt something that Im going to sit here and get too down about. We still have half the year left. Who knows what can happen in that half?
Even though many of these stumbles were anticipated, players have become perturbed with the occasional lack of competitiveness. A few who suffered through last seasons injury-filled struggle, stretches where they had to use two-way guys for big minutes and didnt have Thompson or Love for extended periods, have pointed to the obvious talent difference between the two groups and wondered aloud why, with more talented -- and healthier players -- they arent better this season.
Technically, they are. But not by much, which is getting harder to accept.
Id rather be in a close game than get boned by 30, Thompson said recently.
Last season, the Cavs finished 19-63. They had a point differential of -9.6. Their defense was the worst in NBA history, allowing a whopping 116.8 points per 100 possessions.
This season, the Cavs are currently 12-33. They have a point differential of -9.2. Their defense, which was surprisingly respectable early on, has plummeted to 29th, allowing 114.8 points per 100 possessions. When asked for the common denominator during this losing skid, thats where Thompson pointed first. But the problems, clearly, run much deeper than just that end of the floor.
Were not defending at all, not at a good level, Thompson said. Youve got to do that consistently in this league for a long period of time and were not doing that right now.
Reality is were at where were at. Just got to keep plugging away, keep pushing through, thats all we can do. We cant feel sorry for ourself. Teams know they can be physical with us and if they move the ball, they can get in our paint. No ones going to feel sorry for us.
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Cleveland Cavaliers at a standstill,' players believe they should be further along than they are - cleveland.com
Posted: January 25, 2020 at 4:43 am
By SARA ARTHURS
STAFF WRITER
Years ago, when you made that New Years resolution to exercise more or quit smoking, you might have told a few friends. But today, you can tell all your Facebook friends.
Technology has changed how people can communicate their goals and hold themselves, and one another, accountable.
Alisa Agozzino, Ph.D., is associate professor of public relations at Ohio Northern University. She teaches on social media, which she said can be used for good or evil.
She said the average person has 220 friends on social media. Ten to 20 years ago, I dont think we were going out and telling 200 people about our New Years resolutions. Maybe a handful of people at a New Years Eve party would have heard about those goals, as opposed to today, when you can announce youre planning to do something and Im putting it out there for all of you to see.
Agozzino said this doesnt necessarily mean youll stick to your goal. If you dont post anything to follow up, will anyone notice? But if you do, they will most certainly notice.
It gives people something to talk about, too, she said.
That is, if you post that youre going to exercise more, people can ask how that is going or what fitness apps you used along the way.
Engagement on social media is where all the power is, Agozzino said. She said just clicking like when a friend states a goal, or leaving a comment like You got this! means the Facebook algorithm will boost the post so more people will see it in their feed.
Agozzino said if youre criticizing yourself for being overweight, Thats the pressure that you put on yourself. No one else will say, You didnt lose any weight!
No ones going to write that or say that, and most people wont even think it, she said.
When someone posts that theyre quitting smoking, usually its because they do want others to hold them accountable, Agozzino said. When you see someone in person and theyre smoking, you might say, Hey, I thought you gave that up.
Rachel Niermann, a registered dietitian with Blanchard Valley Health System, said setting a resolution for 2020 is different than it was in 2000. Nowadays, we have technology attached to us all the time and we can definitely use it to our advantage, she said. People walk around with watches and wearable technology that tells them its time to get up and move, for example.
And it can help offer some encouragement, as you see progress. If you can look back and see that you did accomplish three workouts this week, that is encouraging and may make you more likely to stick with it, Niermann said.
She said its best to make goals realistic and attainable. Apps allow you to keep track of how youre doing to hold yourself accountable, but if your goal is very far-fetched it may be hard to stick with it, even with the use of apps.
Niermann said a very general goal like I want to eat better or exercise more is harder to stick to than one that includes a specific plan.
The more specific your goal is, the more likely you will accomplish it, she said.
So instead of wanting to eat better, you might commit to eating two more servings of vegetables every three days. This has a number attached to it and is something you can track, making it easier to hold yourself accountable.
Niermann said apps allow you to keep track of how youre meeting your goals. You can measure activity, nutrition, sleep and meditation.
In the past, of course, you could keep a journal of all these things.
Theres still power in writing things down, Niermann said.
And she said some people may find it meaningful still to write by hand after all, it takes longer to write it down than to quickly enter something into your phone, which may give you time to reflect. She said you could also write down a goal on paper and put it on your desk or mirror, or in your car, so you see it often.
Niermann recommended the app MyFitnessPal, which also offers a website users can access from a computer rather than a phone. Users enter their height, weight and gender along with their goal such as to lose, maintain or gain weight.
MyFitnessPal has a validated tool that calculates an appropriate calorie range for safe weight loss. Theres nothing drastic like fad diets, Niermann said.
Social media can be a source of encouragement and allow you to keep yourself accountable, Niermann said. But at the same time, if you look at a lot of pictures online of fitness bloggers, people who are very thin, it might make you feel bad about yourself. She encouraged finding someone out there who is going through a similar experience as you, with a comparable lifestyle.
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Weekend: Got a health goal? There's an app for that - The Courier
Posted: January 25, 2020 at 4:43 am
Taibat Ibitoye, registered dietitian and PhD researcher, University of Reading
WHILE the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is quickly becoming a growing concern. Malnutrition, sometimes referred to as under-nutrition, affects an estimated 3million people in the UK alone. Globally, around 462million adults are malnourished.
Malnutrition is a condition where a person is deficient in nutrients, such as protein, vitamins and minerals, or not getting enough calories. This has many effects on health and body function, including increased frailty, delayed wound healing and higher mortality.
Not only that, malnutrition will cost UK health services 13billion this year alone and is predicted to cost 15billion in ten years. Reports also show that its two to three times more expensive to treat someone who is malnourished, compared with someone who is well nourished. This is because they need more resources to treat them, and a range of health conditions may develop as a result of malnutrition.
But data shows that people aged 65 years and over are more likely to be malnourished compared with any other age group. And this number is on the rise. In the UK, adults over 60 admitted to hospital with malnutrition increased from 1,405 in 2008 to almost 5,000 in 2018.
Several things might contribute to malnutrition in the elderly, including swallowing difficulties, poor dentition (such as having missing teeth), mobility issues, acute and chronic illnesses, and not meeting changing nutrient demands such as not getting enough protein. Another reason might be because almost 93 per cent of people who are malnourished live at home, which means their nutritional health is often not monitored. Loneliness, depression, being unable to cook for themselves, having trouble accessing shops and low income also contribute to poor nutrition in this age group.
A person is considered malnourished if they have a body mass index (BMI) under 18.5, or have unintentionally lost greater than 10 per cent of their weight in the last three to six months. People with a BMI of less than 20 with an unintentional weight loss greater than 5 per cent within the last three to six months might also be considered malnourished.
But its not always easy to spot the signs of malnutrition. Part of this is because it can happen gradually over a long period or signs often being considered as a natural part of ageing. But some common signs of malnutrition in older people may include their clothing, jewellery and dentures becoming loose, having a reduced appetite, lack of interest in food and drink, tiredness, altered mood and weakness.
Healthcare providers in primary care or care homes will use screening tools to identify those at risk of malnutrition, or needing further assessment. These tools look at a persons BMI alongside the amount of unplanned weight loss theyve experienced in the last six months to determine their risk. But for those living on their own, their nutritional status could still be overlooked. As malnutrition numbers continue to grow, friends and family members of older people are being urged to look for possible signs of malnutrition.
The first step in preventing and managing malnutrition is to focus on increasing calories and protein intake using a food-first approach, which aims to improve a persons nutrition through diet alone. This includes:
Encouraging people to eat little and often throughout the day, such as having three small meals plus two snacks between meals.
Drinking more nourishing fluids, such as milk, soups, or having powdered supplements that are high in energy and protein.
Eating high-energy and high-protein foods, such as full-fat milk, yoghurt and cheese.
Frozen, ready-prepared meals or home meal-delivery services might also ensure better nutrition.
But improving nutrition alone might not be the only solution to malnutrition. People might need help with eating and drinking, they may need better-fitting dentures, or they might need foods that are easier to chew and swallow. For those who are lonely, eating in a pleasant environment might also be key to building their appetite. And for those with financial difficulties, they might need help accessing food items.
In some cases, people with disease-related malnutrition might need oral nutrition supplements, which will provide them with energy, protein and other essential nutrients and minerals. But evidence shows that providing dietary advice, support and guidance with or without an oral nutrient supplement is effective in increasing nutritional intake and weight. In severe cases, nutrition can also be provided by tube feeding, which is usually done in a hospital or supervised by healthcare professionals.
Identifying those at risk of malnutrition early, understanding how to manage dietary needs and overcoming potential barriers to adequate food intake are essential, given the serious health and financial consequences linked to malnutrition.
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The Conversation: Malnutrition is on the rise in older adults how to spot the signs - Metro Newspaper UK
Posted: January 25, 2020 at 4:43 am
HANOVER Chris Knight isnt afraid to admit it.
Hes still growing up.
The 6-foot-7 power forward for the Dartmouth College mens basketball team has had to do plenty of growing in the last seven years, from moving to Wisconsin for high school to making the trek back east to play for the Big Green.
Originally from the New York City borough of Queens, Knight never had college basketball on his list of goals. He gives the example that he doesnt have some epic origin story he wasnt some kid dominating the courts in the streets of New York.
Instead, he said, he was just an uncoordinated kid with black Rec Specs whose first love was soccer.
I was super awkward, Knight said in a recent interview. Growing up, I was really bad at basketball. I used to be really goofy. I think its because I was growing into my body and growing too fast. I was tall for no reason.
Public high schools in New York City operate differently than most. Students must apply to attend a public high school, and applicants are matched to one of their chosen schools according to admissions priority, location and availability of seats. A private education is an option, too, but the bill can run pretty high.
When it came time for Knight to enter high school, he didnt receive the high school placement he and his parents were looking for. Thats when his big brother, Roger, stepped into the picture and offered his help.
Roger, who played college football at Wisconsin and pro football for five seasons with the New Orleans Saints, was living in DeForest, Wis., and offered to welcome his brother into his home. He and his wife had three boys, but they were open to letting his younger brother join them.
Chris and Roger are more than 20 years apart in age, and for most of the younger Knights childhood, his brother was off playing football. But the idea of the two uniting was worth taking the risk for a strong education and the chance of his athletic abilities flourishing.
My mom gave me a call and said she couldnt get him into one of the better schools in New York, Roger Knight said. I was like, You know what? Send him out here to school in Wisconsin. Id be happy to have him come live with me.
Out to Wisconsin Chris Knight went, soon making his way through the ups and downs of high school. He tried to play football but didnt like the contact. He played for the junior varsity basketball team, but it wasnt a full-blown obsession. He jokes that he didnt know what AAU basketball was until his sophomore year.
Before the start of his junior year, Roger and his family, now including Chris, moved to Madison. It would provide a more challenging academic workload and determine if Knight had what it took as a player at James Madison Memorial High to compete in college later on.
I remember his brother coming to register him at the high school, said Chris Knights coach at Madison Memorial, Steve Collins. I noticed his size very quickly. I coached volleyball, but that didnt go over well. He wasnt going to have anything to do with that.
Knight started to train with Jeronne Maymon, who played at Madison Memorial and went on to play college basketball at Tennessee. Then, at some point in that junior season at Madison Memorial, Northern Iowa gave Knight a call. It was the first contact a college basketball program made with him and made the idea of playing at the next level a realistic possibility.
He was a first-team all-state player averaging a double-double (15.8 points per game, 10.7 rebounds per game) and a finalist for Wisconsins Mr. Basketball award by the end of his senior year of high school. Collins remembers when Madison Memorial lost in the state semifinals, Knight outplayed Sam Hauser, who beat Knight out for Mr. Basketball and is now competing at Virginia.
With success on the hardwood came plenty of offers from mid-major programs. Knight took official visits to Dartmouth and Furman, with unofficial stops at Yale and Brown. Something clicked in Hanover, however, as recently hired Big Green coach Dave McLaughlin sold Knight on the idea of helping the coach build a new tradition.
So I took my visit here. Just something about the area and how its in the middle of nowhere. I guess I kind of wanted to get away from people, he said. I also fell in love with the idea that I could come to Dartmouth and I could, like, change everything.
Freshman year didnt go as planned, though. Before preseason practices even began, he could tell he had a lot of catching up to do. His body wasnt ready to compete day after day, and his athletic ability was soon meaningless. The player with the better basketball IQ was going to beat him every time.
Yet Knight couldnt just use the year to catch up on the learning curve. Forward Evan Bordeaux announced on the eve of the season opener that hed be sitting out so he could transfer.
Knight averaged more than 20 minutes a game that first season and contributed 10 points a game, but things werent right. He was only 17 year old as a freshman in college, and trying to take on college basketball and his course load was a lot.
So that summer after his first season, he rededicated himself to basketball and the weight room. He made sure that once school started, he could focus on academics and make sure he wasnt playing catch-up on the court. The payoff was second-team all-Ivy League selection last season.
Its one of those reasons why you coach someone like him, McLaughlin said. You can see young men mature in many ways mentally, physically, socially. Hes just become the best version of himself.
Everything seems to be much better for Knight these days. The junior turned 20 on Nov. 17 and is enjoying school. This summer, hell be a product-control intern for Goldman Sachs.
Id love my daughter to date a kid like Chris, Collins said.
It has been a little rocky on the basketball court, however, with Dartmouth sitting at 7-9 and on a four-game losing streak. The Big Green lost its Ivy League opener last Saturday at Harvard, 67-62, and hosts the Crimson at Leede Arena on Saturday night.
Knight is scoring 13.4 points per game, good for 10th in the conference. He had a double-double in the season-opening victory at Buffalo and a career-high 23 points at Georgia State.
But recently, he said, his production isnt as explosive as it can be. At UNH on Dec. 30, a 70-56 loss, he shot 5-of-14 from the floor. When the Big Green hosted Vermont on Jan. 2, he was 3-of-9 from the free-throw line, something that hurt his team down the stretch, resulting in a 77-68 loss.
His coaches are trying to get him to be a bit more vocal on the court. The even-steven personality of Knight is trying to play the leader role, and he knows the best way to do it is by leading by example.
It will come with time, he hopes. Hes already done so much growing, but he knows he has plenty more to do.
Pete Nakos can be reached at pnakos@vnews.com.
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Progress? It's Knight and day - Valley News
