Category Archives: Lose Weight Fast

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No matter how much you sweat out, does it seem impossible for you to burn more than 400 calories? And if you do, you are probably dead. The number of calories you burn during exercise depends on your fitness level, your body composition and the intensity of your workout. But there are ways to up your calorie burn significantly. We are not asking you to double up the duration of your workout. Here are science-backed ways to improve your calorie burn regardless of your fitness level.

Remember this one trick. For every litre of oxygen you breathe in, you burn five calories. And the higher your heart rate, the more oxygen will you inhale. So get your heart rate up to burn more calories.Weight Loss Tip of the Week: How to Use Desi Ghee to Lose Weight

You have got to work harder to boost your heart rate and metabolism, which means that your exercise should be very demanding for your fitness levels. So whether it is lifting heavier dumbbells or holding the plank for an extended time, set higher goals four yourselves.

Perform compound exercises that work on multiple muscle groups such as squats, pull-ups and burpees. The total body exercises burn more calories than single muscle group exercises.Does Drinking Milk Everyday Cause Weight Gain? All That You Should Know About The Calcium Rich Fluid

When you jog, your heart rate will increase at first, but decrease over time due to the low levels of intensity. High-intensity interval training will not only get your heart rate up but also keep it up. So, you eventually end up torching more calories.

The more muscles you have, the more calories will your body burn daily. So always aim to build more lean muscles. So, lift more weights and complete more sets to break down the fat and carbohydrates.

You will eventually hit a plateau if you do the same workout every day. So switch up your exercise routine to target more muscle group and bolster your metabolism.Coffee Diet for Quick Weight Loss: How Does It Work and How Safe Is It?

Rest is crucial to get adequate results. Your body needs time to repair the muscles, joints and tendons you strained during the workout. Taking time to recover will decrease the risk of injury and allow your body to level up in the next exercise.

If you have a desk job, make it a point to get up every hour or two and take a short walk. Being active even after the workout will keep your metabolism up throughout the day. Plus, sitting all day can make your body stiff and affect your posture.

You must have noticed that when you sweat out, your body craves for more water. That's because water helps regulate body temperature. Interestingly, water also helps metabolise the carbs and fats better in the body. So, be sure to drink 8 to 10 glasses of water in a day, especially when you workout.

Simple carbs can make for excellent pre-workout snacks. They are quickly absorbed and digested by the body, providing you with a burst of energy right away.

Do not forget that diet makes 70 percent of your weight loss efforts. Eat a consistent diet filled with enough protein and complex carbs. Remember, the amount of protein you get before and after your workout is also vital for your progress.

Continued here:
Weight Loss and Calorie Burn: Ways to Torch More Calories During Your Next Workout - LatestLY

If losing weight sits high atop your New Year's resolution list, you might want to reach for a piping-hot cup of joe.

Why? New research suggests that just 4 cups of coffee a day can actually help shed some body fat.

The finding follows a 24-week investigation that tracked coffee's impact among 126 overweight men and women in Singapore.

Investigators initially set out to see if coffee could help lower the risk for type 2 diabetes risk by lowering the risk for developing insulin resistance, which can lead to dramatic spikes in blood sugar and, ultimately, diabetes.

In the end, the researchers did not find evidence that coffee had such a protective effect. But there was an unexpected upside: Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

"We were indeed surprised by the observed weight loss that was specifically due to fat mass loss among coffee drinkers," said study author Derrick Johnston Alperet, a postdoctoral fellow in the Department of Nutrition at the Harvard T.H. Chan School of Public Health.

Alperet said it suggests that "this loss in fat mass was not likely to be due to changes in lifestyle, namely diet and physical activity".

Rather, he and his colleagues think that coffee-fueled fat loss may be the result of a "metabolic reaction", in which caffeine causes the drinker's metabolic process to ramp up. The end result, said Alperet, is the burning of more calories and a notable drop in body fat.

Still, the Singapore experiment lasted only six months, during which time half of the study participants - who were all Chinese, Malay or Asian-Indian - were randomly instructed to drink 4 cups of caffeinated instant coffee on a daily basis. The other half drank a beverage that mimicked coffee's taste but was neither coffee nor caffeinated. So, might drinking 4 cups of caffeinated coffee a day over a longer haul pose any risk?

Alperet thinks not. Prior research, he said, indicates that this level of consumption is well within current norms. Studies, he noted, suggest that on average Americans currently consume up to 4 cups daily, while Europeans can average as much as 7 cups.

Connie Diekman, a food and nutrition consultant and former president of the Academy of Nutrition and Dietetics, is not so sure.

"The 4 cups allocated in this study appear to be on the high side of intake, so not what I would recommend," she cautioned. "The higher caffeine content might have helped suppress appetite."

But too much caffeine "can impact the body overall, causing headaches, jitters, rapid heartbeat and stomach distress", noted Diekman, who wasn't involved with the study.

And Alperet agreed that "any decision for a non-coffee drinker to include 4 cups of coffee per day to his/her diet needs to be carefully calibrated with other caffeine-containing foods, beverages and medication currently consumed".

In the meantime, "we believe more research is needed here," Alperet said. "Additional trials with more comprehensive assessments of body composition are needed to confirm our findings."

That point was seconded by Lona Sandon, who also reviewed the study. She is program director and assistant professor in the Department of Clinical Nutrition with the School of Health Professions at the University of Texas Southwestern Medical Center at Dallas.

"Coffee, caffeine more specifically, has been on the radar for years for its potential to affect appetite, body weight and body fat," Sandon said. "But the exact mechanism of how it may work to decrease body fat is highly debated."

And even if coffee can be proven to trigger fat loss, Sandon said readers should manage their expectations, given that it took half a year for drinkers to shed a just a small percentage of body fat.

"Modest calorie restriction is more effective than that, along with a good exercise programme for changing body composition," Sandon pointed out. "Excess body fat is not going to melt away quickly with a few added cups of coffee per day."

The findings were published recently in the American Journal of Clinical Nutrition.

Image credit: iStock

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Could your morning coffee be a weight-loss tool? - Health24

What is Phen24?

Is it being difficult for you to lose weight even after an extraneous workout? Or are you following a strict diet but weight loss is nowhere in your sight? Then you must take care of your metabolism.

Metabolism is the most important factor that directly works on your fat. It is responsible to digest anything you eat without depositing extra fat on your body.

If metabolism is your enemy in the fat loss process, then you should use a supplement that is responsible to uplift the digestion process. Phen24 is the supplement that acts on the metabolism quickly. It involves two doses, one during the day and another during the night.

Thus, your metabolism gets a boost two times a day without any harmful effects. It can help to lose weight in the most rapid way possible. If healthy eating and proper physical activities are followed during this period, then Phen24 helps in easy weight loss.

Phen24 consists of two dosages. One is to be consumed during the day and the other one is for nighttime consumption. Clearly, both supplements have different ingredients that tend to work on metabolism competently.

The daytime dose of Phen24 included the following ingredients:

The night time dose of Phen24 supplement has the following ingredients:

What Is The Recommended Dosage Of Phen24?

Phen24 attacks your fat at various times of the day. While it works to increase metabolism during the day, on the other hand, it also eliminates any chances of an increase in weight at night.

The ideal dosage is one pill in the morning and two right after you have your dinner. During the daytime, the supplement increases the thermogenesis in the body. This action causes an impact on the metabolism to lose fat cells quickly.

The nighttime supplement is proven to do its wonder when youre in your deep sleep. Phen24 knows that your metabolism doesnt work as efficiently during the night as it does during the day.

It increases the metabolism rate even in your sleep. Not only this, but your stress hormone cortisol is also controlled through the night dose of Phen24.

It maintains the fat loss effects of your daytime hard work. The stress is reduced so that you can sleep peacefully. The night cravings are also controlled by this dosage. In short, your body fat is reduced around the clock.

Phen24 is created to control internal body functions that are responsible for weight loss. It stimulates the metabolism through two dosages.

This is the only weight loss supplement that is based on dual-action. It controls body metabolism and energy levels during the day. And promotes deep sleep during the night.

Stress is the most ignored weight gain factor. Whether youre active during the day or not. If youre stressed, it is assured that youll become fat in some days or months. Lack of sleep is another major concern in the weight gain dilemma.

The day pills of Phen24 boosts your metabolism and energy levels. So, you can actively indulge in physical activities. It is really important that you lead life peacefully. The night pill, on the other hand, provides relaxation to the mind.

Due to the dual-action, Phen24 works 24/7 to completely attack the fat cells. In this way, you will be able to lose weight quickly and naturally.

The Phen24 dually works to increase the metabolic rate during the day and instill relaxation in your mind in the night. The supplement has a number of natural ingredients. And all are responsible for the optimum function of the body that promotes weight loss. There are multiple benefits of using Phen24.

The simple answer is on the official website of Phen24. You should not order the supplement from anywhere except the website. There are multiple offers going on their website through which you can save some bucks. The bottle of the day supplement has 30 tablets. On the other hand, the bottle of the nighttime supplement has 60 pills.

In order to get the body of your dreams, you can get Phen24 in various packages.

The first package comes as a single pack at a $10.00 discount. It consists of a day and night supplement box at just $ 79.99.

The second package is being offered at a buy two and get one offer. It is priced at $149.99.

The third package is the most sort after package. It comes at an offer to buy get two boxes free. The cumulative charge of this package is $224.99.

The company is also offering a money-back guarantee. If youre unsatisfied with the results, you can apply for a refund under 60 days. You can also return an empty or used bottle. The refunded amount does not consist of shipping charges.

You can contact the company 7 days a week by calling +1 646 568 9679 or you can also email the customer service team at [emailprotected]

Both the day and night supplements of Phen24 are enriched with safe ingredients. There are possibly not many side effects of using the supplements except stomach irritation, headaches, and vertigo.

However, the supplement is strictly prohibited to be used by expectant and breastfeeding women, minors, and anyone who has allergic reactions to the ingredients mentioned in the supplement.

If youre facing any complications before or right after using the Phen24 supplement, dont forget to consult the doctor.

By Alice A.

The system on which Phen24 works is remarkable. I was impressed with how I felt every day after taking this supplement for two months. I lost 10 lbs. in the first few weeks without doing much effort. I felt energetic day after day and lost significant weight in 2 months period. Thanks a ton, Phen24!

By Jordan P.

I was having a hard time to lose weight even after regular workouts in the gym. Then a gym trainer in Florida recommended me to try this supplement. I was impressed with the information on their website. It sparked a curiosity in me to see the results as it has two actions to help reducing weight. I am on day 4. Hoping to see some more effects of the supplement. Fingers crossed!

By Ian R.

I was really skeptical to try this supplement for weight loss at first. But the huge list of ingredients gave me an assurance that it is safe. I ordered a pack of 2 and got one for free. The offers are pretty amazing on the website. I am losing weight like never before! Its really a 24-hour weight loss solution.

By Arianna M.

This supplement came as a blessing in my life. I was diagnosed with hypothyroid last year. No matter what I did, everything seemed nil. I desperately wanted to get in shape back again.

A doctor recommended me to try a weight loss supplement that has iodine in it. I constantly searched the web all over again until I found Phen24. It has dramatically reduced the symptoms related to thyroid. I feel energetic and healthy every morning when I wake up. Unlike before, I feel happy and healed. Thank you Phen24!

By Maxwell T.

There are multiple promising constituents in the Phen24. The combination is rare and natural. I tried it along with my regular weight loss program. The results were amazing. I started losing excessive fat immediately. Even my gym trainer was surprised to see.

I have already recommended this pill to everyone in my acquaintance. Ive never felt this amazing with my body.

You probably can never imagine that weight loss can be tackled during the night. Even while youre in sleep, the Phen24 keeps on working at its full pace. It is vegan-friendly and works even in conjunction with other medicines.

The formula is effective because of its action on the metabolism, energy levels, and sleep. On the other hand, a lack of sleep can cancel the effect of your weight loss efforts. During the night it becomes really difficult for the body to digest the carbs.

When youre deprived of sleep, your hunger hormone activates and as a result, you form ill habits of eating. Thats why Phen24 is so effective. It helps to overcome sleep deprivation issues and provides a stress-free life. So youll be able to lose weight every single day.

Therefore, the Phen24 works on the root cause of weight gain. Be it stress, excessive eating, or night time cravings. Where nothing works, the Phen24 can strictly act on the fat cells.

See more here:
Phen24 Review - Don't Buy Before You Read This - NY Convergence

A weight-loss journey could be inspired by many different reasons. One woman struggled with her body image from a young age and after piling on the pounds after her first child was born and struggling to drop any weight she found herself growing to a size 26 clothes before she overhauled her lifestyle and managed to drop six stone eight pounds by using a simple diet plan. What plan did she use?

Helen Dawe, 47, became a stranger in her own body as she looked down to her size 26 frame, she decided to embark on a weight loss journey after her growing weight became a huge problem for her, she discovered a brilliant weight loss diet plan which allowed her to reclaim her own body and slim down to a much healthier 16st 4lb.

At the beginning of her journey, Helen weighed 22st 12lb, a heavy diet of carbs, biscuits, crisps, cakes, and puddings contributing to her weight gain.

Helen had always been struggling with her size but it wasnt until she gave birth to her first child that she saw the pounds piling on.

She said: Growing up the tallest and biggest girl in my class meant I struggled with my body image from a young age.

I was always aware of my size, but my weight problems truly began after I had my first child in my 20s.

I couldnt shift the baby weight and I just seemed to get bigger and bigger.

Before long I was wearing size 26 clothes. From the outside, I appeared happy and jolly but my heart was telling a different story, she explained.

Reaching her limit in 2018, in a desperate attempt to lose weight she met with her GP to ask for a gastric band but after her BMI turned out to be one point below the threshold for consideration, she had to make a difficult decision.

Shortly before Christmas last year I went to ask my GP to ask for a gastric band. It was the only way out I could see and, in all honesty, I was crying out for help, she said.

My BMI was 44 one point below the threshold for consideration.

Do I put on the extra weight to qualify? Do I risk my blood changing for

the worse? Do I want type 2 diabetes? Am I happy the weight I am? These were the thoughts running through my mind.

Once 2019 came around the corner, Helen attempted several different weight-loss diets to shift some of her weight, but with low motivation, she didnt get far. After dieting for 28 days straight Id only lost 7lb, she explained.

But after trying multiple weight loss programmes, Helen discovered the LighterLife diet plan which helped her to shed six stone eight pounds.

My sister Vickie was the one who recommend I give LighterLife a go. Although we dont live in the same town she encouraged me to try out my free, she revealed.

This plan combined very-low-calorie diet (VLCD) Foodpacks with weekly CBT mindfulness sessions run by my Mentor, Tonia.

Instantly I found the meetings so supportive, which Id never had from a diet club before, and it was so refreshing to not talk about food or speak about our weight losses, instead focusing on unpicking many years of unhelpful behaviours around eating.

In the first week of being on the LighterLife diet plan she managed to lose eight pounds.

I lost 8lb in my first week. I couldnt believe it! Thats more than Id lost in the previous month.

Excerpt from:
Weight loss: Woman reveals simple diet plan she used to drop more than six stone - Express

Do not these exercise tips to lose weight effectively

Exercise is one of the best choices you can make for healthy weight loss. Regular exercise can help you burn a huge amount of calories and resultin weight loss. For effective weight loss, you need to burn more calories than you consume. Not just weight loss there are several health benefits of exercising regularly. It can reduce the risk of several serious health conditions naturally. Lack of physical activity can contribute to several diseases including an increased risk of heart diseases. A restricted diet combined with the right exercise can help you reach your fitness goals. If you are planning exercising to lose weight, here are some tips you must know.

There are several day to day activities that can help you burn more calories. More movement throughout the day can simply increase the number of calories you burn in a day. Some minor changes like climbing the stairs can help you a lot. You should also avoid sitting for long hours or simply try to walk while having a telephonic conversation.

Weight loss: Increase your physical activity throughout the dayPhoto Credit: iStock

Do you follow every fitness trend but not getting the desired results? Every fitness trend may not suit your body type. You should choose a workout according to your body type for maximum benefits. Also, make changes accordingly. Avoid following what others are doing as it may not give the same results on your body.

Also read:Weight Loss Tips: Nuts, The Powerhouse Of Nutrients Can Help You Lose Weight; The Best Nuts For Weight Loss And How To Consume Them

You should accept the fact that you cannot lose a huge amount of weight suddenly. Starting with a high-intensity workout can also make you tired very soon. You should start slowly with simple exercises and later increase the intensity with time.

Start with simple exercises and later increase the intensity of your workoutPhoto Credit: iStock

Metabolism is an important factor that affects your weight loss process. Better metabolism contributes to better weight loss. There are many factors from diet to exercise which can contribute to good metabolism.

Also read:Weight Loss Drinks: Different Drinks You Can Prepare With Apple Cider Vinegar To Lose Weight Effectively

5. Keep a track of your calorie intake

To lose weight you need to burn more calories. If you keep a track of your calorie intake you get an idea about how intensely you need to workout the next day. It will also help you control your calorie intake.

Also read:Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Shed Weight Before Summers Approach With These Top 5 Exercise Tips - NDTV News

Losing weight and staying in shape is that one universal dream we all can relate to! No wonder, there isnt anything better than staying healthy and youthful. In fact, for most of us making that little effort to stay healthy and fit seems like a daunting task. However, we often try our best to workout even after the hectic schedules and stressful life, but it is that all you need to stay fit. Well, staying in shape is an amalgamation of eating healthy and working out. In the past few years people are turning more and more health conscious and to stay fit and healthy. In fact, many people go for healthy ways of staying fit. This trend has induced a trend of fad diets like intermittent fasting, GM diet, Ketogenic diet to name a few.

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Following Keto and still not losing weight? Here's what you need to know - Times of India

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Dehydration is to summer as hypothermia is to winter -- but wait, maybe not. Dehydration is certainly a threat in the hot summer months, but it's just as much of a danger when temperatures drop. You can get dehydrated in the winter as easily as you can in the summer, if not more so, and the threat multiplies if you regularly exercise outdoors in the cold.

This is the case largely because, in cold weather, you may not notice how much water you lose. And if you don't feel thirsty, which is often the case in the winter, you may not replenish said lost water. Over the course of a few days or weeks, this can lead to serious dehydration.

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Dehydration occurs when you lose more fluids than you consume, and your body is left struggling to perform its usual -- and critical -- functions. Dehydration often presents first as minor headaches and fatigue, symptoms you might equate to something else initially, like a lack of sleep.

As dehydration progresses, you might notice that you feel dizzy if you stand up too quickly; experience random muscle spasms and cramps; get a bad headache or migraine; and lose your ability to focus and concentrate.

Severe dehydration can lead to dry skin and lips, sunken eyes, fainting spells, rapid heartbeat and rapid breathing.

Through all of these stages, a common indicator that you're dehydrated is infrequent urination or urine that is dark in color. Kelly Barnes, a senior scientist at the Gatorade Sports Science Institute, tells CNET that monitoring your urine is the easiest way to keep an eye on your hydration status during rest (not while exercising).

"If you are not going to the bathroom often, not producing enough when you go or if your urine is dark in color, then you probably need to consume more fluids on a more regular basis," Barnes says. But on the flip side, "If your urine is near constant and clear, then you may need to scale back drinking or drink smaller amounts more regularly."

Rehydrate with an electrolyte-fortified drink to maximize replenishment of the nutrients lost through sweat.

Dehydration is more of a threat in the winter because most people don't notice the fluids leaving their bodies. That, combined with decreased thirst, can bring on dehydration more quickly than you'd think.

When it's cold outside, people tend to feel less thirsty, Barnes says. There are physiological shifts that make this happen, but often, diminished thirst occurs simply because it's cold, so of course you don't crave cold (or even room-temperature) water.

Every time you "see your breath" when it's cold outside, that's water leaving your body and evaporating. The drier the air, the more water you lose this way, Barnes says. Respiratory water loss also increases as the intensity of your exercise increases: The heavier you breathe, the more vapor you produce with each breath. The faster you breathe, the more vapor you produce per minute.

In sweltering summer weather, sweat is obvious -- the air is hotter and more humid, so sweat doesn't evaporate off of our skin quickly. In cold, dry weather, Barnes says that your sweat evaporates more rapidly, leaving less to accumulate or drip, if any. Since we usually equate "rehydrate" with "sweat," this may cause you to think that you don't need to replace as much fluid as you normally do, especially during exercise, Barnes says.

The drier the air, the faster your sweat evaporates, making it less noticeable.

"The best precaution against dehydration in the cold is to be prepared," Barnes says. "Make sure that you are properly hydrated throughout the day and prepare to replace fluid loss during your workout."

Your workout outfit is important, too, Barnes says: "Make sure that you wear the proper gear for your workout and for the weather to help you retain your body heat while allowing sweat to evaporate."

If you're struggling with dehydration because you just don't feel thirsty, Barnes recommends hydrating based on body mass change during exercise. Weigh yourself before you exercise and then replace enough fluid to keep yourself within 2% of your pre-exercise body weight.

You should, however, still make a point to stay hydrated throughout the day and prior to your workouts. Choosing flavored beverages, such as sports drinks with electrolytes, is a good way to consume more fluid when you don't want plain water. If you want to sip on something warm, try caffeine-free herbal teas or decaf coffee. Caffeinated beverages are fine, too, but can act as a diuretic in some people, so it's usually best to drink them in moderation.

If you find that you are still unable to get enough fluids, try eating more foods with high water content. All fruits and most vegetables have high concentrations of water, and this can count toward your total daily water intake.

If all else fails, make it fun: Get a water bottle you love and enlist a buddy or colleague to have daily water-drinking contests. Friendly banter can make even the most boring of things -- even drinking water -- more enjoyable.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Dehydration in winter: How and why you keep losing water - CNET

Adele recently commented that her physical transformation was never about her losing weight. The English native wanted to work on herself and better her life in a healthy way, showing fans that it is possible to start leading a happier life at any moment.

Adele shot to fame after graduating from BRIT School in 2006 where Jesse J also attended. After graduation, she quickly signed a record deal with XL Recordings. The singer has also won numerous awards including the Brit Awards Critics Choice and multiple Grammys. Adele was also the first-ever female artist to have two albums in the top five of the Billboard 200 and to have two singles in the top five of the Billboard Hot 100. Not only that, but she was also the first woman in history to have three simultaneous top 10 singles, which included"Rolling in the Deep," "Someone Like You,"and" Set Fire to the Rain."

Related: 'Skyfall' Adele-Themed Trailer & TV Spots: 007 Reporting for Duty

According to People, Adele is now turning heads wherever she goes thanks to her major weight loss. This amazing singer confidently displayed her new look while on vacation with One Directions frontman, Harry Styles and comedian James Corden shortly before the start of the New Year. While enjoying Anguilla, fans at first did not recognize The Grammy Award winner as this was her debut after she had lost almost 100 lbs. The popular singer talked with fans and expressed that her weight loss journey was a very positive experience for her.

Adele had been sticking to a strict diet and a fitness routine. The singer would use cross-training and full-body Pilates for her physical exercise as well as playing with her seven-year-old son Angelo. An insider told fans that while it was very easy to notice her body transform, it was also about transforming the way she saw herself. According to the source, Adele did not feel physically great and recognized that she had to change her habits so she could be the healthiest version possible. The singers' focus turned out to be how she could treat her body better acknowledging that the weight loss came from her having stopped drinking and eating healthier foods. The "Hello"singer now has started to dress more confidently and overall seems much happier in her skin.

Adele has already announced back in September that she will be releasing new music in the New Year and fans are more than excited to hear it. The singer spoke out about her hard year in 2019 and that writing her new album was the perfect therapy for her. Even though the star has been busier than ever, she is better prepared for what is to come as her life is more well-rounded. The new album is said to have fulfilled her as she still loves to be an artist.

Next: Sharon Osbourne Says She Didnt Really Fire Her Assistant After Saving Dogs from Fire

Source: People

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Adeles Physical Transformation Was Never About Weight - Screen Rant

Dear readers, If you would like to get access to a natural fat loss program that helps burn belly fat, tones down your hip, thigh, and reduces excess weight without going to the gym, diets, and without any side effects

then this will be the most important message you will read this year.

First things first, let me introduce myself. My name is Mrs. Victoria, 47 years old, currently living in Garki, Abuja.

Some months back, I used to be really overweight and went to gym twice a week, did keto diets and several diet plans you must have heard of.

I kept making my diet stricter and stricter, excluding meat, bread, fries, and sweets. I ended up eating fruits and vegetables and drinking nothing but water. I tried some terribly expensive weight loss teas and patches but nothing seemed to work for me. After a while, the lost weight would come back to my exhausted body.

Neither diets nor exercises help, they are just a rip-off!

Working out is too hard and takes too long to see any progress.

After trying different useless methods of losing weight, spending hours in the gym and thousands of money paid to the personal instructor I gave up completely.

One day I came in contact with a old time friend, now a health researcher that told me about the Fat Blaster Max Program. I decided to try it even though I was skeptical. But having tried everything and getting desperate I had no choice! Besides, I checked the reviews and they were impressive indeed!

Thousands of women in Nigeria got rid of their extra pounds thanks to this product. According to the research, 96.7% lost 12-17 kg in 2 -3 weeks!

I started using the Fat Blaster Max package, I read the instructions and started taking 2 cups daily, before my breakfast and before light supper.

Results

After only 7 days, my results were stunning I lost 4 kg! The puffiness was gone and my complexion got much better!

The hips and belly became notably smaller and my mood became better! I started to believe I could become beautiful again without any dieting or exercising!

So, I continued eating everything I wanted! I was too sick and tired of starving and working out

By the end of the third week, I lost another 12 kg! I became more fit and that inspired me to climb the stairs instead of using elevator every time. What seemed to be a tough workout became an easy pleasure for me!

I couldnt believe it happened just because I was following those simple instructions on the Fat Blaster package!

The best part is that it requires:

No food restrictions no stresses!

No strict diet no breakdowns!

No Taking of Pills That dont even work

No Spending countless hours in the gym sweating out and getting no result!

The Fat Blaster Package will help you achieve Natural weight loss and the result remains with you forever!

Trust me its more than 3 months now I have lost over 37 kg of unwanted fat. Gotten back my beautiful shape with so much energy. My friends and family were in shock and awe, so they bombarded me with all the questions as they were surprised about how I could lose so much fat within a short period of time. I honestly told everyone about what happened, and how I used the Fat Blaster package that worked tremendously for me.

So because I have used this and it has worked for me, I want to help other women like me get similar result. Thats why for the next few days only, Im introducing

Fat Blaster MAX Slimming Shake

The fat blaster max slimming shake contains green coffee rich in chlorogenic acid, that actively splits fat deposits throughout the body. It facilitates boosting of metabolism, detoxification of your body, and washes out free radicals.

Natural anti-oxidants take care of your well-being and gorgeous appearance.

Just 3 packs of the Fat blaster package is enough to achieve noticeable results.

Whether youre looking to burn belly fat fast, or you need to achieve elimination of facial puffiness, slim waist, slim hips, toned arms, elegant legs,

or simply need to lose excess weight in arms, hips, baby fat

The Fat Blaster MAX slimming shake will work for you.

Within the next 2 weeks, you will start approaching the ideal body shape every day.

But dont take my word for it, Below are before and after transformation from real people like you have used this Fat Blaster program to lose weight and burn belly fat within few weeks.

She regained her self-confidence and saved her marriage using this fat blaster package

This way of losing extra weight is excellent. I took the cups two times a day before breakfast, lunch and dinner. I managed to lose almost 15 kg after 6 weeks, WOW! Mrs. Veronica

Yet another success story from christabel, she was able to lose 27.5kg in 6 weeks!

It works excellently for men with pot belly

Yet another testimonial from a satisfied customer

More testimonials

Would You Like to Get Similar Result, Lose Every Unwanted Fat, get A Flatter Belly Without Side Effects or Sweating at The Gym?

If You honestly answer yes to the above question, the Fat Blaster Max Program would help you achieve your goal of losing unwanted fat, burning off belly fat and also for quick weight loss without rebound.

This product which is created with the help of health experts was developed as a internal body cleansing system with 100 percent natural ingredients every overweight person can take to lose weight and get a flatter belly in the shortest time possible with no side effect.

Why is this Fat Blaster Max package highly effective and different?

There are 4 reasons that makes the Fat Blaster max program very effective and different from other supplements, diet pills and green tea that you must have used in the past.

Fat blaster max ultimate diet shake contains green coffee fat burner acts on the body at tissue level. Its active components find the locations of fat depots, penetrate into them and accumulate there.

Chlorogenic acid concentrates itself in the fat depots triggering their quick and effective burning. Up to 80% of fat depots in the body get split in this way.

Thanks to anti-oxidants and vegetable fibre, fat blaster max package quickly and effectively purges the body from toxins and excess fluid by washing them out naturally through the intestine.

It also contains natural anti-oxidants which not only facilitate quick weight loss but improve the process of skin cells renewal. Due to this fact your looks improve every day!

Main ingredients: Soybean Protein Isolate,fructose,soluble dietary fiber,whey protein soy proteim ,rice protein,medium chain triglyceride,wheat protein,green coffen bean extract, inulin,Oat Fiber,calcium carbonate,salt,magnesium sulfate,Zinc lactate,vitamins minerals (vitamin A ,vitamin D,vitamin E ,vitamin C ,vitamin B1,vitamins B2,vitamins B6,vitamins B12) Nicotinic acid ,folic acid and Natural vanilla flavour

USAGE: Drink a cup of the beverage 2 times a day between meals. Minimum usage period is 2 weeks. Each pack of the fat blaster contains 10 sachel of the shake (total you are getting is 30 sachels).

We are currently running a promo on the Fat Blaster Max package, If you place order for 3 packs of the Fat Blaster Package today you would get it for N25,000. Fat Blaster Package (3packs) cost 25,000 (recommended)

But to Make It Even Better, When You Order Today, You will Also Get a FREE BONUS ENCLOSED to Your Parcel *NOT available anywhere else

FREE BONUS: FIBROID CAPSULES

100% HERBAL, NAFDAC APPROVED

Fibroids are muscular tumors that grow in the wall of the uterus (womb). Fibroids are almost always benign (not cancerous). Not all women with fibroids have symptoms. Women who do have symptoms often find fibroids hard to live with. Research has estimated that 70-80% of women will develop fibroids in their lifetime. Fibroid capsules are excellent in the treatment of fibroid, stomach tumor and internal parasitic growth. It helps get rid of it without undergoing surgery. Fibroid capsules is NAFDAC Approved, and contains 60 capsules.

When you order for the fat blaster package, you will also get the Fibroid capsules, absolutely free.

But, heres the thing, there are limited supplies available and this offer will not last for long time. If you procrastinate, I cannot assure you that will get it at a discount price with the free bonus as well.

So go ahead and order today before the available stocks runs out.

Follow the instructions below to place order, and getthe products delivered to your doorstep(payment on delivery)This means you will pay for the products only when it has been broughtdown to you face to face by our courier service agentPay on Delivery Option Available to All States in Nigeria

Heres How to Order for Your Fat Blaster Package Today at the Special Discount Price

FAT BLASTER PACKAGE (3 packs) + Fibroid capsules N25,000

To order, text the following information below

Fat Blaster Package + fibroid capsules, Your Full Name, Your Phone Number, Delivery Address (home or office address)

Send This Information as a text message to08171182702

Please Note: Your delivery address must include(your street name, town, local govt and state).Detailed Enough to make it traceable by our courier delivery man that will come around to deliver to you.

You will get a SMS and Call from us within 24 hours to confirm your Order Before we Parcel It Across to You.

DELIVERY TIMEOnce we received your order, and your details are correct, you will receive an sms or call confirmation from us.

Your products will then be sent to our courier delivery and the items should get to youwithin 2-4 Days for nationwide delivery to other state, and 1-2 days for orders within Lagos state.

Note:The product will be packaged discreetly and no one else will knowwhats inside, and every other information will be keptprivate and 100% confidential.

Option 2

If you live in Lagos or Abuja, or nearby, you can also walk into our marketing departmentoffice to pick up the products.

You will meet our team ready to give you these products at same price

That is you Pay at our office, and get it instantly

Vantagesoft Marketing EnterprisesBlock B, Suite 9, Primal Tek Plaza, Beside ECO centre,by Mokola Bus stop, opposite Gowon Estate Market,Egbeda-Idimu road, Egbeda, Lagos.orSuite 3B, First Floor, Shopping plaza beside NNPC Filling station,opposite LHS school, Ilo awela road,by Toll Gate Bus stop, Otaoff Lagos-Abeokuta Expressway

orAbuja office Hub: EFAB MALL Extension, suite A-75,3rd Floor, off Gimbiya street, Garki, Area 11, Abuja, Fct.

(Monday Saturday 9am 5pm)

Customer support line:08171182702

That is all you have to do to get the Fat Blaster MAX ultimate diet program today.

Limited supplies are available and I hope you dont miss out.

Expecting your fat loss testimonials in few weeks from today.

Yours,

Mrs. Victoria 08171182702

Continue reading here:
Garki woman reveals natural solution to get rid of unwanted fat, lose 17kg, burn off belly fat without slimming pills (Sponsored) - Daily Post Nigeria

KANSAS CITY, Mo. Ryan Tannehill sat with his elbows on his knees and stared blankly into space. Surrounding him in the visiting team locker room of Arrowhead Stadium, his teammates perched their large frames on small stools. A few players were crying. Some scrolled through their phones, their eyes red. Others just looked down.

Tennessees future includes many football-less months following their unexpected and thrilling playoff run, which ended Sunday with a 3524 loss to the Chiefs in the AFC championship game. While the victors hoisted the Lamar Hunt Trophy through falling confetti and fans shot off fireworks in the surrounding parking lots, Tannehill moved slowly. He took off one of his cleats, looked at it for a few seconds and threw it into a gym bag. Players navigated around him on their way to and from the showers, but he stayed put. A few minutes later, he took off the other shoe. A few minutes after that, Tannehillhis eyes still unfocusedfinally started removing his socks.

On the other side of the room, safety Kenny Vacarro was a little more upbeat. His eyes were puffy, but he struck a positive tone once he finished answering some of the many unread texts that popped up his phone after the loss.

[This playoff run] has been magical, he says. But I dont think its a Cinderella story, I think this is momentum. I think this is like, alright, the Titans are for real. Guys are sad, and Im sad too, but this is momentum for me. I think we earned a lot of peoples respect.

Ryan Tannehill threw for 209 yards and two touchdowns in the Titans' loss.

Denny Medley-USA TODAY Sports

Earning that respect took a long time, and the Titans werent widely considered to be a teamreallyworthpaying attention to until the playoffs. Tennessees first game of the season was against the hyped (overhyped?) Browns on a warm September day in Cleveland (a far cry from Sundays frigid afternoon in Missouri, where frozen blades of grass crunched under players cleats as they ran across the rock-hard field). The Brownshad been a topic of discussion all offseason, thanks to brash quarterback Baker Mayfield and new coach (now ex-coach) Freddie Kitchens. They were the darling of the NFL, a young team with promise, and Browns fans were psyched. I was at the game to write about what hope looks like in a city that hasnt had much, when it comes to football, in decades.

But the Titans crushed the Browns, 43-13. And the main story coming out of that Titans win? It was a Browns loss. The national conversation after the season opener wasnt, Hey, how about those Titans? It was, Uh oh, were the Browns overrated?

They were. The Titans were the story the whole time, even though it took a while for the team to give anyone reason to believe it. The team started the season 2-4 and benched Marcus Mariota, their Heisman-winning starting quarterback, in mid October for Tannehill. Tannehill ended up leading the NFL with a 117.5 passer rating in the seasons final 12 games, and Tennessee clawed its way into the playoff picture. They took down two powerhouse teams in the playoffsthe Patriots and the Ravenson the road. Each time, many fans and media members counted them out. After the Ravens loss, editors at national publications scrambled to reassign stories and redirect reporters, who they assumed would be in Baltimore, to Nashville.

The Titans noticed. Last week, in the visiting locker room of M&T Bank Stadium, Vacarro joked with me after I mistakenly asked him, How do you feel about Kansas City? (I realizedquickly and to my horrorthat the Texans and Chiefs hadnt even played yet to determine who would appear in the AFC championship.) I quickly corrected myself and apologized to Vacarro, saying, I meant whoever wins the game, maybe the Texans. Sorry, I really didnt mean to say that.

Wait, he laughed, Why did you say Kansas City? You dont believe in Houston, just like nobody believed in us? See, this is crazy!

Not only was I embarrassedI actually did think the Texans had a good shot against the Chiefs!but Id also subconsciously let the more popular narrativea Chiefs winseep into my brain. As a reporter, I should probably pretend that interaction never happened. But it illustrates how easy it is to believe the fates that I, as a member of the media, and some of you, as fans, prescribe to teams before waiting to see what actually takes place.

On Sunday night, Vacarro brought up this previous interaction when I asked what it felt like to be written off for most of the season. We never believed [the doubters], he says. We cancelled out all the noise, and it was a hell of a season. I mean, hats off to the Chiefs, theyre a really good team. You predicted them to win last week before they even played.

Sometimes the narratives do play out the way most people think they will. But even after a loss like Sundays, the Titans dont doubt themselves. A couple more pieces, a couple more reps in the weight room, and the boys will be ready to go, offensive tackle Taylor Lewan said.

Denny Medley-USA TODAY Sports

The team put up a fight until the very end, quietly grinding away and narrowing the Chiefs lead to a one-touchdown game in the fourth quarter. When everyone wrote them off, they knew what they had; head coach Mike Vrabel knew what they had.

When people have opinions and comments and games dont go the way we want them, [the players] dont pout, Vrabel said at his post-game press conference. They stay the course. They are mentally and physically tough. That is part of the reason I am proud of them.

Defensive tackle Jurrell Casey reiterated Vrabels point as he zipped up his suitcase in the locker room. In past years, nobody really had confidence in us. We didnt have confidence in ourselves. But we just brought a new foundation of confidence to this organization.

While free agency and the draft will change the makeup of the close-knit team, the Titans hope to build on the confidence gained through this AFC title game appearance and continue writing this story. They provided a shot of adrenaline, a hit of freshness that the NFL doesnt get often. Even the story of the Eagles underdog run to win Super Bowl LII included the Patriots. But Tennessee shook things up by eliminating New England, ending the oldest trope in the league: the Patriots going to the Super Bowl.

And they did it their way, with physical, old school football. They didnt play scared; Vrabel radiates a deep confidence that his team embodied. Or maybe he absorbed some of it from his players. Following Tennessees win in Baltimore, many people in the media talked about how the Titans have been made in Vrabels image. But I think its fair to say that he reflects this team as much as it does him.

We try to hold each other accountable and build trust to hold each other accountable, Vrabel told me in Baltimore. I love coaching them. Theres not another team I would rather go on the road and win games with than this one.

The Titans couldnt pull off another underdog road win this weekend. But they proved that they belonged to be here, and to be taken seriously in the national conversation as a team that has zero intention of losing that plot.

Question or comment? Email us at talkback@themmqb.com.

More From Maven Team Sites:Chiefs: Chiefs Heading to Super Bowl for First Time in 50 YearsTitans: Titans Say They'll Remember Sense of Family, Not Failure

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We Should Have Been Watching the Titans All Along - Sports Illustrated