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7 Summer Foods Sabotaging Your Weight Loss Goals Eat This Not That – Eat This, Not That
Posted: July 24, 2022 at 2:00 am
Summertime means beach trips, lounging by the pool, and enjoying all of the great food you can grab at barbecues and picnics. Anyone who loves the signature tastes of the season has a lot of meals to look forward to, but that doesn't mean your diet agrees with all of these choices. While burgers, hot dogs, and corn on the cob all make summer feel that much special, your weight loss goals can easily suffer if you end up going too hard at your neighborhood cookout.
By identifying which summertime foods can do the most damage to your diet, you can stay one step ahead of packing on the pounds and ensure you make it to fall with a slimmer waist. Eat This, Not That! consulted a handful of experts to figure out exactly which items you need to keep an eye out for at your next barbecue in order to ensure you don't take your diet overboard.
At the same time, summer comes with a lot of in-season healthy foods, and there's no reason to not indulge in some healthy seasonal items that can help you hit your weight loss goals. Make sure to fill up your cart with The Best Summer Foods for Weight Loss in order to taste the very best items that summer has to offer.
You might never expect corn on the cob to do too much damage to your figure. After all, corn is only a vegetable, and on paper, it shouldn't destabilize your diet too badly. Unfortunately, anyone who likes to load out their corn with butter and toppings could see their diet unravel before their eyes.
"Oftentimes, the add-ins contribute unnecessary calories," Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim, explains. "Corn on the cob is healthy but adding too much butter can contribute to weight gain."
Make sure you avoid slathering this item with butter to keep this classic side dish from adding too many calories to your daily eating plan.
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Summer is prime grilling season, and that means that everyone wants to show off their burger-making prowess. Like any other time of the year, this item can easily pack on the pounds, but burger add-ons can do even more damage.
"Enjoying an occasional burger is ok once in a while, but if you eat a burger with lots of ketchup [it] can add unnecessary calories," Dr. Young says. "Be mindful of your choices and stick to the one BBQ food you most desire."
It might sound impossible, but you can actually construct a diet-friendly burger this summer. By trying out the 13 Hacks To Make Your Burger Healthier, you can dig into your favorite burger without worrying about packing on too many calories.
A ton of fruit comes into season during summer, and you may be tempted to turn this produce into smoothie bowls. While delicious, these summertime treats can end up doing more harm than good.
"We tend to think of [smoothie bowls] as healthy and low-calorie summer snacks," says Dr. Young. "However, many store-bought [smoothie bowls] have lots of calories which can contribute to weight gain. Some are made with fruit juice, nut butter, and avocado, and they are supersized coming in 20-ounce plus bowls. Opt for a small size, limit fruit juice, opt for fresh or frozen fruit and vegetables, low-fat milk or plant milk, and skip the high fat add-ins like avocado and nut butter."
RELATED:The 25 Best-Ever Weight Loss Smoothies
When the temperatures start to skyrocket, any kind of cool treat ends up sounding delicious. If you have a sweet tooth and love digging into your favorite ice cream during summer, make sure to go easy, or else you might just end up throwing off your weight loss goals.
"These can pack in 150-300 calories in half-cup scoops and don't really satiate you, adding calories into your day that you aren't burning off," says Dana Ellis Hunnes, PhD, MPH, RD.
Knowing which kinds of ice cream offer fewer calories can make a world of difference when a cool craving strikes. If you want to treat yourself, reach for one of the 13 Best Brand Name Ice Creams for Weight Loss in order to keep your diet on track.
While small portions of lean red meat can be a part of a healthy diet, massive portions can easily add some unnecessary saturated fat into your diet and certain pieces of protein do more damage than others.
"Barbecue parties are common in summer," Bill Bradley, RD at Mediterranean Living said. "While it's a fun activity to do with family and friends in the summer, high-fat meats on the barbecue might add to your weight gain. For example, a 20-ounce T-bone steak contains 124 grams of fat and 1,540 calories."
If the idea of going a summer without grilling steaks seems like too much to bear, just make sure you opt for smaller cuts of meat to lessen the impact this food has on your weight loss goals.
"Deli foods are a tried-and-true favorite of summer," says Hayley Miller, MS, RDN, LDN at Persona Nutrition. "Who doesn't love a potato salad to complement their picnic? But too many of these decadent sides may end up causing weight gain. Deli salads are often saturated in oily dressings, giving them a high calorie density and raising the odds that you'll be eating more calories than you burn. If you're a sucker for sides, try making your own, so you can control the ingredients. This way you can still enjoy these summer foods with a fraction of the calories!"6254a4d1642c605c54bf1cab17d50f1e
Potato salad doesn't have to derail your diet. Make your potato salad and eat it too with 15 Quick & Healthy Potato Salad Recipes for Weight Lossand guarantee that this summer staple stays on your barbecue menu.
Mayonnaise-based sides don't pull any punches when it comes to packing in the fat and calorie content, and egg salad proves no different.
"Higher fat foods tend to be more caloric," Katie Tomaschko, MS, RDN at Sporting Smiles says. "In the summertime, foods like egg salads can lead to weight gain due to the fat/calorie content of the mayo and oils they are made with. This is not to say that these foods will instantly cause you to gain weight, but the calories in them may add up. So, practicing moderation is important if weight gain is a concern to you."
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Weight loss tips: Wear THIS to shed lose extra kilos and get fit, suggests study! – Zee News
Posted: July 24, 2022 at 2:00 am
Adelaide (Australia): Millions of people worldwide believe that fitness trackers, pedometers and smart watches motivate them to exercise more and lose weight, according to a new study by Australian researchers. The findings of the research were published in Lancet Digital Health. Wearable activity trackers encourage us to walk up to 40 minutes more each day (approximately 1800 more steps), resulting in an average 1kg weight loss over five months.
Researchers from the University of South Australia reviewed almost 400 studies involving 164,000 people across the world using wearable activity trackers (WATs) to monitor their physical activity. Their findings underline the value of low-cost interventions to tackle a growing epidemic of health conditions partially caused by a lack of exercise, including cardiovascular disease, stroke, type 2 diabetes, cancers, and mental illness. Lead researcher UniSA PhD candidate Ty Ferguson says despite the popularity of WATs, there is widespread scepticism about their effectiveness, accuracy, and whether they fuel obsessive behaviours and eating disorders, but the evidence is overwhelmingly positive.
"The overall results from the studies we reviewed show that wearable activity trackers are effective across all age groups and for long periods of time," Ferguson says. "They encourage people to exercise on a regular basis, to make it part of their routine and to set goals to lose weight."The 1kg weight loss may not seem a lot, but researchers say from a public health perspective it is meaningful. "Bearing in mind these were not weight-loss studies, but lifestyle physical activity studies, so we wouldn`t expect dramatic weight loss," says UniSA Professor Carol Maher, co-author of the review.
"The average person gains about 0.5 kg a year in weight creep so losing 1kg over five months is significant, especially when you consider that two-thirds of Australians are overweight or obese."Between 2014 and 2020, the number of wearable activity trackers shipped worldwide increased by almost 1500 per cent, translating to a global spend of $2.8 billion in 2020.
Apart from the extra physical activity and weight loss attributed to WATs, there is some evidence that fitness trackers also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions."The other reported benefit is that WATs improved depression and anxiety through an increase in physical activity," Ferguson says.
(Except for the headline, this story has not been edited by Zee News staff and is published from a syndicated feed.)
Also read:Vastu tips for a happy home: Identify and get rid of THESE negative energy sources from your home
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Tom Arnold shares 75-pound weight loss before and after photos as he celebrates 5 years of sobriety – Fox News
Posted: July 24, 2022 at 2:00 am
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Tom Arnold is showing off his 75-pound weight loss journey.
Arnold first shared a photo showcasing his weight loss on the 4th of July.
"Happy 4th of July. Today Im celebrating my independence from 75 nasty pounds since January," he wrote on Instagram. "Thank you Charles DAngelo!"
The comedian has been working with D'Angelo virtually over Zoom in order to lose weight.
Tom Arnold shows of his 75-pound weight loss. (Courtesy of Tom Arnold)
D'Angelo said in a recent interview that his training over Zoom works "as effectively" as in-person sessions.
"Having once weighed 360 pounds myself as a bullied teenager, I know all too well how shame often accompanies the desire to change," he told Fox News Digital. "I coach clients from all over the world via Zoom just as effectively as those that come to see me in person. Accountability is accountability."
"People seem to feel far more at ease discussing the issues underlying their obesity problem from the comfort of their own home," he added. "Its scary to be vulnerable with another in the first place, so being in an environment youre familiar with can really help."
Arnold is also celebrating five years of sobriety.
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"As a coach, I learned much more about Tom when meeting with him via Zoom, as its often a window into their home life, which we can then easily discuss. In all my years as a coach, Ive learned its never really about the food, but more so your emotional attachment to food."
Arnold is also celebrating five years of sobriety.
"Im 5 years clean & sober today," he shared on Instagram. "5 years of being present everyday [sic] for my kids. Ive also been my best self dealing with a couple health scares, financial issues & a high conflict divorce."
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Arnold and his ex Ashley Groussman finalized their divorce in 2020.
"Im blessed & full of love & gratitude for my friends, fellow alcoholics & the grace of G-d," he added.
The "Roseanne" star and Ashley Groussman finalized their divorce in 2020. The former couple had listed their date of separation on Jan.1, 2019.
Groussman and Arnold married in 2009 and share two children.
Lauryn Overhultz is an entertainment writer for Fox News Digital.
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5 Millets to Help You in Your Weight Loss Journey & Creative Recipes to Try at Home – The Better India
Posted: July 24, 2022 at 2:00 am
A food source rich in protein, fibre and abundant vitamins, along with being low in calories, millets is a storehouse of nutrition. These superfoods have a low glycemic index. This allows them to be digested and absorbed by the body at a slow rate, which means you are looking at maximum absorption of nutrients without a spike in sugar levels.
In addition to this, these gluten-free grains are abundant in minerals and are great for people who are looking to shed extra weight.
We explore this interesting property of the millets and also give you some amazing recipes to try.
For all those looking for a healthy snack option, you have just landed on the best. This millets abundance of vitamin B12 and omega 3 fatty acids ensure you are getting your dose of vitamins.
With their thin crispy hulls and yellow beady appearance, the foxtail millets are easy to recognise. The main component of the millet is the amino acid tryptophan. It helps you feel satiated and prevents hunger pangs. Along with this, the millet performs a very important function, as it prevents the body from accumulating extra fat in the adipose tissue.
Whether in powdered form or even in its original form, bajra is one of the most popular ingredients in our grandmothers recipes. It is abundant in niacin, riboflavin, vitamin B6 and iron.
This millet is a preferred option by those who suffer from gluten intolerance as it is gluten-free. Along with this, what makes for its weight loss properties is its calorie density of 1.2.
Another healthy option when it comes to millets is jowar. What sets it apart and makes it a favourite option for weight loss is that the starches present in it are complex and thus the body finds these difficult to digest.
It provides the feeling of being full without causing weight gain. In fact, many people opt for jowar rotis as a healthy alternative to atta. This is due to the millets policosanol content, which helps reduce cholesterol.
Anyone who has gorged on Udupi cuisine or heard of the health benefits of these foods will know of the wonders of this millet. Along with being packed with fibres and amino acids, it has a unique blend of complex carbohydrates, dietary fibres and proteins. This ensures that one gets their daily dietary requirements without feeling hungry.
Indigenous to Karnataka, the millet is loved by all, especially pregnant women, all over India due to its high iron content. It is also said to make balance hormones and thus make the period of pregnancy easier.
The barnyard millet has a high fibre content of 13.6 gms per 100 gm grains. Due to this high fibre content, you will avoid unnecessary binging.
Moreover, the millet also exhibits a host of antioxidants which help keep various diseases at bay.
Contrary to popular opinion millets do not need to be boring. Here are some finger-licking options you may want to try out.
Ingredients
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2. Millet biryani (Serves 2)
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NOTE: For chicken biryani, substitute chicken in the place of vegetables. The rest of the procedure remains the same.
3. Ragi pancakes (Serves 2)
Ingredients
Method
4. Millet burger (Serves 1)
Method
5. Ragi chakli (Serves 2)
Ingredients
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Edited by Yoshita Rao
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5 Millets to Help You in Your Weight Loss Journey & Creative Recipes to Try at Home - The Better India
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Weight Loss Mistakes: 5 Reasons Why Intermittent Fasting is Not Helping You – India.com
Posted: July 24, 2022 at 1:58 am
Weight Loss Mistakes: When you think of losing weight or shedding a certain number of kilos, you first make a list of diets and exercises that you can do. One of the most popular weight-loss plan is intermittent fasting, which is more of a lifestyle than a diet. Basically intermittent fasting is balancing cycles between periods of fasting and eating. Intermittent fasting restricts ones food intake to a shorter time, which aids in calorie reduction. However following this diet plan, people tend to make a lot of mistakes which hinders their weight loss process.Also Read - Weight loss Diet: 5 Super Foods That Will Help You Shed Those Extra Kilos
Your diet is deficient in nutrients: When fasting, it is important to maintain a healthy diet. While fasting, make sure to eat plenty of vegetables, fish, and lean protein. Before beginning an intermittent diet, make sure your body can use fat as an energy source efficiently. Maintain a proper fasting routine. If youre new to this or have diabetes, keep a close eye on your health. Consume plenty of fruits and vegetables along with proteins such as chicken breast, fish, or eggs. Dont starve yourself; instead, eat smaller portions throughout the day to train your body well. Also Read - 5 Food Items You Are Not Supposed to Eat After 8 pm Even if Getting For Free
You are following the wrong Intermittent fasting plan: Choosing the right IF plan is important. As previously stated, beginners should take it slowly and not attempt a 24-hour fast right away. If you are unable to keep up, you may end up eating more calories than usual, resulting in unhealthy weight gain. Also Read - Weight Loss Mistakes: 5 Habits That Can Ruin Your Fat Loss Journey
You are skipping meals which you shouldnt: If your fasting window falls during breakfast, this will be especially difficult. We tend to consume more calories from food later in the day, so if you skip meals during that time, you may end up consuming too many calories. It is most likely the reason why skipping breakfast is not advised. Remember that if you dont eat enough calories while intermittent fasting, your bodys metabolism will be seriously hampered.
You are not drinking enough water: Dehydration can cause a variety of health issues, including brain fog, constipation and fatigue. It is therefore important to stay hydrated while fasting. As per experts, its essential to dink 7-8 glasses of water everyday. Drinking plenty of water will also help you avoid headaches and constipation.
You are being impatient: If you are following this diet plan, remember that are not being impatient and taking a lot of stress. Intermittent fasting is a slow and steady process. To avoid unhealthy weight gain, take it slowly when fasting by gradually adjusting to it and following a proper intermittent diet plan.
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Is fat freezing the coolest way to lose inches quickly? Why some think so – WSAV-TV
Posted: July 24, 2022 at 1:58 am
SAVANNAH, Ga. (WSAV) Working hard and not seeing results could be discouraging, especially for those who are actively trying to lose a few inches. Today, many people who struggle with having areas of unwanted diet and exercise-resistant fat, have more options to remove excess fat and improve body contours noninvasively.
Cryoskin is a nonsurgical fat reduction procedure that uses a cold temperature to destroy fat cells in certain areas of the body. Cryoskin is offered at gyms, salons, and spas in Savannah.
I get a lot of moms who just had a baby. I also get a lot of calls from military people who need to lose a couple of inches because theyre having an upcoming PT test or whatever, said Ashley Lawton, owner of Heavenly Body Studio & Spa in Savannah.
We help a lot of people when theyre just trying to get rid of fat that they cant get rid of on their own.They exercise, they eat right, but they just cant get rid of that pudge or those few little inches of fat that just wont come off.So, thats what we do, we take care of that.
All in all, Lawton says she has hundreds of clients, which includes Savannah resident and mom of two Arielle Merlow who said, After my last daughter I had the pooch and I just gained so much weight.
Deciding to embark on a weight loss journey Merlow, started making changes so that she could see results after having two children.
I did a lot of running, walking, a lot of cardio. I also did aerobics and weight lifting. I wouldnt say I was on a specific diet, I just tried to eat a lot better. I cut out a lot of juices, carbonated beverages, sweet beverages and just drank a lot of water. I wasnt really on a diet, I was more careful about the way I ate.
Merlow said she didnt have any underlying health issues and worked out of for months before she decided to have Cryoskin procedures. Its noninvasive, its not painful and it doesnt take long at all, so those were the perks of why I wanted to get it done.
Although Cryoskin is not yet approved by the U.S. Food and Drug Administration and it does not prevent illness nor disease, a study suggested with the increased risk of complications from more invasive methods such as liposuction, Cryoskin presents a promising method for nonsurgical fat removal and body contouring.
The method involves using a machine with either a paddle or a wand that basically targets fat cells in the body by freezing them or bringing them down to a very low temperature.
Concerning the cold temperature, Lawton said, They actually do experience the cold.Fortunately, because its targeted, it doesnt really affect your whole body. People pretty much get used to the temperature. I tell people its like when you walk into a cold pool, at first its like really cold but then you get used to the water and then youre fine, same thing happens when we do that treatment.
After the freezing or low temperatures, heat is applied to the cells again and thats when the change begins to take place.
Once we put heat to those cells again they then liquefy and your lymphatic system takes over and helps to remove them from your body through your urine or bowel movements, said Lawton. Usually after were done I have them go to the bathroom right away because a lot of time the fat cells are coming out pretty quickly so they need to go ahead and use the restroom and then I usually have them get on this machine that shakes them up really fast and helps the body release those fat cells as well.
Lawton said results can usually be seen after one session and that inches lost depends on the body part because the stomach tends to lose weight a lot faster with the Cryoskin process.
If you get the arms done, you may not lose a 1 on your arms but around the stomach, you can definitely lose an 1 , even 2 inches around the stomach in one session, it just depends on the person.
When youre trying to lose weight, it takes forever to see results. You might have to wait a week before you see anything on the scale but actually being able to see that you lost inches like that day made me feel a lot better and it kept me motivated to stay on my weight loss journey, said Merlow.
Like invasive targeted fat reduction procedures, there are potential side effects to noninvasive options like Cryoskin, which might include temporary localized redness, muscle soreness, itching that is often due to the reactions of certain cosmetic products used by clients and increased urination.It is important to consult with your physician before getting an invasive or noninvasive procedure done.
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Is fat freezing the coolest way to lose inches quickly? Why some think so - WSAV-TV
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Leonard Fournettes trainer acknowledges weight gain, says hell be in top shape for the season – NBC Sports
Posted: July 24, 2022 at 1:58 am
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Buccaneers running back Leonard Fournette reportedly angered the teams coaching staff by showing up to mandatory minicamp weighing nearly 260 pounds. But Fournettes trainer says that will be a distant memory when the season starts.
Trainer Jordan Bush, who has been working with Fournette since minicamp, acknowledged to Greg Auman of TheAthletic.com that Fournette came in heavy, but said Fournette is putting in the work.
Honestly, he did return to us a little bit bigger than we wanted, Bush said. He was also in the sauna every day, getting extra cardio every single day. We called it fat camp, just to mess around with him, but he was doing that type of stuff every single day. We could see the weight coming off.
Bush said that after spending a month training in Texas, Fournette was down to the low 240s.
The thing about Lenny, he gains weight fast, Bush said. Hes a big human in general. Leonard has a big frame. Hes not a small guy by any means. His legs are huge, not in a bad way. Learning his body and how he works, we understand what it takes, if he needed to lose five pounds, what he needs to do. Its triple-digit [temperatures] every day out here.
Bush called Fournettes weight blown out of proportion. If he performs when the season starts, no one will care what he weighed in the offseason.
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Hopes rise that world’s first appetite-suppressant pill will help thousands lose weight safely – iNews
Posted: July 24, 2022 at 1:57 am
An appetite-suppressant pill being developed by scientists could help thousands lose weight safely with no obvious side effects, scientists say.
Experts have created a new protein that has safely reduced the weight of obese mice, rats and monkeys by up to 12 per cent in eight weeks.
The protein works by stimulating hormones that make you feel fuller and less hungry. It also boosts healthy gut bacteria that fight obesity by reducing the amount of fat absorbed by the body.
Developers hope to start testing the tablet in clinical human trials as early as next year.
Scientists say the protein, which is known as D3, although it has no relation to vitamin D3, can be turned into cheap tablets that could safely help thousands of obese people lose weight.
It is derived from human defensins proteins, or antibiotics, that protect against bacteria, funghi and viruses and can be produced in large quantities.
We are very excited about D3. Our research shows it has a great potential to be developed as an oral weight-loss drug, which will undoubtedly benefit society, said Professor Fangqing Zhao, of the Chinese Academy of Sciences in Beijing.
We are going to conduct clinical studies after some essential pre-clinical tests [on toxicity and finding a suitable material for the protein to bind with in the drug] perhaps with small-scale clinical results in one or two years.
The main advantage of D3 is that it can be taken orally, which can greatly improve the patient compliance. There are currently no appetite suppressants in a tablet form on the market. We hope to develop D3 as the safest and cheapest weight-loss drug.
D3 can not only suppress appetite, but also increase the abundance of the weight-loss bacteria Akkermansia muciniphila, a star bacterium that is thought to be strongly associated with lean body mass.
The study found the number of Akkermansia muciniphila increased about 100 times during the D3 treatment. It is unclear exactly how this bacteria helps a person lose weight.
However, a 2020 study in the journal Nutrition & Metabolism, that Professor Zhao was also involved in, concluded that it may play a decisive role in reducing the burden of obesity, via modulation of glucose metabolism and low-grade inflammation both of which are factors in obesity.
Experts in the field, who were not involved in the D3 project, welcomed the findings as extremely promising, while cautioning that the benefits have yet to be proved in humans.
This is an exciting novel study showing D3 acts to reduce obesity by stimulating the gut microbiome targeting healthy microbes like Akkermansia muciniphila, said Professor Tim Spector, of Kings College London, who runs the ZOE app, the worlds largest nutrition study and the worlds largest Covid study.
It may also work to reduce fat absorption and appetite. So far, it has only been shown to work in mice, rats and small monkeys but is a potentially very useful therapeutic if it also works in humans, as it doesnt need to be injected.
Professor Ted Dinan, an expert in the brain-gut-microbe axis at University College Cork, added: This is indeed an interesting series of studies. The weight reduction in the various animal models is impressive.
The fact that the gut microbiota is altered with increases in Akkermansia muciniphila strengthens the view that D3 has significant positive metabolic effects.
The weight-loss area is full of false positive findings in animals that fail to translate. The results are promising but require human replication.
If all goes well, however, Professor Dinan says D3 pills could be available for people to use in seven to 10 years.
The development puts its scientists at the forefront of fledgling field weight-loss pills and injections.
In the UK, just two anti-obesity medicine have been approved, neither of which is an appetite-suppressing pill.
They are orlistat, a weight loss pill that works by reducing fat absorption and liraglutide, an appetite-suppressing injection.
The US Food and Drugs Administration has approved three additional anti-obesity drugs but none of those are in tablet form while there are a handful of other promising trials of anti-obesity drugs that, as with D3, are at the animal-testing stage.
Among the drugs currently approved by the FDA for clinical use in the treatment of obesity, it seems that most of them have side effects. Common adverse reactions to these weight-loss drugs include gastrointestinal reactions, such as nausea and vomiting, Professor Zhao said.
Notably, no obvious side effects were observed in our study in mice, rats or macaques. But considering that our experiment was conducted only for 10 to 12 weeks, a longer experimentation period is needed for verification of the results, he added.
The study is published in the BMJ journal Gut microbiota.
Having demonstrated the safety and effectiveness of D3 in mice, rats and small monkeys, Professor Zhao and his fellow researchers are busy preparing a series of pre-clinical trials ahead of tests in people to see if it works as well in them.
These include tests to determine whether the new protein they have developed could be poisonous to humans and to work out what would constitute a safe, yet effective, dose.
The pre-clinical studies for drug registration require a long period of time, including druggability, pharmacological toxicology and pharmacokinetics, said Professor Zhao who is nonetheless hopeful of beginning small-scale human tests in the next year or two.
Druggability refers to finding the right molecules or drug material to successful bind to the D3 protein to produce a tablet that can hold together outside the body and break down inside it.
Pharmacokinetics, meanwhile, is concerned with the movement of drugs within the body.
If things go well, the scientists will conduct a series of human trials of various sizes in the next few years to demonstrate safety and effectiveness.
After that, they will seek approval from a regulatory probably the FDA in the US, which would typically be followed shortly after by the UK approval by the The Medicines and Healthcare products Regulatory Agency (MHRA).
If all continues to go well, a table could be available in seven to 10 years most likely on prescription for people with obesity.
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Weight loss of residents at care home in Walsall put them ‘at risk of harm’ – Birmingham Live
Posted: July 24, 2022 at 1:56 am
A damning inspection found residents lost 'significant' weight and were put at harm at a specialist dementia care home in Walsall. Anson Court Residential Home was given the lowest rating of 'inadequate' by the Care Quality Commission (CQC) which raised serious concerns about the safety, effectiveness and leadership of the service.
A report said the home, in Harden Road, Walsall, had been inspected in November last year and rated as 'requires improvement' but had deteriorated further since then. Among the concerns highlighted now were three people losing significant weight in six months, unsafe practices in moving two residents, people trying to get into others' rooms at night and a half-chewed tablet being found on the floor and handed to an inspector.
Despite the issues raised by the CQC, people and their relatives gave positive feedback about staff and the home, saying they were treated with respect and dignity. A spokesperson for Anson Court said they were disappointed with the findings of the report but were working to address concerns and improve services provided.
READ MORE: 'Marvellous' development to transform crumbling buildings in Willenhall
When discussing safety at the home, the report said: "Since our last inspection in November 2021, we saw three people had lost significant weight over the last six months. The provider had failed to identify the weight loss and no action had been taken to check people were not malnourished or the weight loss was being caused by other health conditions.
"This meant people were put at risk of potential, avoidable harm because any underlying health condition, contributing or causing the weight loss, had not been considered or referred for further consultation with health professionals, such as the GP or dietician.
"Prior to the inspection we had received information of concern relating to the moving and transferring of people who required the support of a hoist or similar equipment. Conversations with staff confirmed unsafe practices had been used to move two people."
It added: "A situation had developed in the home which had the potential to put people at serious risk of harm. Two people told us how unpleasant it was at night for them with people banging on their bedroom doors trying to get in. A relative told us, "It's like living on a knife edge" when they visited the home.
"A number of incidents had occurred and staff did not have the necessary knowledge and skills to support the people involved safely. One person found a half-chewed tablet on the floor and gave it to the inspector. It could not be confirmed what the tablet was, who it had been administered to or how long it had been on the floor."
Inspectors also concluded the home was not well led with records not always complete and care plan reviews being poor. In the areas of whether the services were caring and responsive, inspectors said they required improvement.
A spokesperson for Anson Court said: "Anson Court Residential Home is a long-standing member of the Walsall community and remains committed to the ongoing provision of safe, high-quality, person-centred care for all residents. Anson Court Residential Home has reviewed the CQC Inspection Report published on 16 July 2022.
"The home is disappointed at the findings of this report, however takes all concerns raised seriously and continues to work in consultation with the CQC and the local authority to address these. The home continues to receive support from expert healthcare consultants in shaping ongoing care quality improvements to continue to meet the needs of all residents."
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Innovative therapy for Type 2 diabetes management – Firstpost
Posted: July 24, 2022 at 1:56 am
T2DM therapy is primarily aimed towards controlling blood glucose levels, holistic management of the condition is the need of the hour
India is unfortunately known as the diabetes capital. Pixabay
According to the latest estimates, a whopping 537 million adults or 1 in 10 people are living with diabetes globally. India, unfortunately, is home to the worlds second-largest population of people with diabetes at 74.2 million. While Type 2 diabetes mellitus or T2DM, the most prevalent form of diabetes, is one of the most common health problems today, we often fail to take into consideration the seriousness of the disease. Compared to those without diabetes, people with this disorder are at a higher risk of developing several disabling and life-threatening health problems.
Uncontrolled Type 2 diabetes enhances the risk of complications
T2DM occurs when the body doesn't produce enough insulin or when it is unable to use the insulin it produces effectively. Since insulin is responsible for converting the sugar (glucose) in your food into energy, its insufficiency and underutilisation lead to high blood glucose levels. Patients with T2DM need to control their blood glucose levels since consistently high levels can lead to serious diseases that affect the kidney, eye, nerves, heart, blood vessels and brain. Nearly 0.6 million deaths in India are attributed to diabetes. Compared to individuals without diabetes, the risk of cardiovascular complications such as unstable angina (pain in the chest), heart attack, heart failure and stroke increases by 53 per cent, 54 per cent, 56 per cent and 72 per cent, respectively in those with T2DM.
Additionally, diabetes coexists with several other disorders, increasing the overall risk of complications. The combination of diabetes and obesity is termed diabesity and mortality risk in such individuals increases by 7 times. While weight gain is common in T2DM, the reverse is also true i.e. every kilogram gained increases diabetes risk by 4.5%. Obesity also affects the kidney with individuals living with obesity being 2.5 times more likely to suffer from kidney problems. Similarly, nearly 40 per cent of individuals with T2DM have kidney complications. Hypertension, itself a risk factor for heart disease, is also 2 times more common in those with T2DM than in individuals without diabetes.
Type 2 diabetes management in the current era of multiple comorbidities
Though T2DM therapy is primarily aimed towards controlling blood glucose levels, holistic management of the condition is the need of the hour. Though lifestyle changes such as weight control, appropriate diet and cessation of smoking and alcohol consumption can make a difference, most T2DM patients eventually need treatment with antidiabetic medications (ADMs). Though older agents such as sulphonylureas, insulin and thiazolidinediones help control blood glucose, they also result in side effects such as hypoglycaemia (glucose levels lower than normal) and weight gain which offset their beneficial effects.
The need to explore other avenues of treatment has led to the development of drugs such as sodium-glucose cotransporter-2 (SGLT2) inhibitors, dipeptidyl peptidase (DPP)-4 inhibitors and Glucose-like peptide (GLP-1) receptor agonists (RAs). GLP-1 RAs especially offer blood glucose control coupled with weight loss and lack of hypoglycaemia, tackling the twin hurdles of T2DM and obesity safely while reducing the overall risk of complications. However, their availability as injectables was a challenge for T2DM patients.
Making an innovative leap in comprehensive Type 2 diabetes management
The need to bridge the gap between comprehensive T2DM management and convenience led to the development of an oral form of the GLP-1 RA, semaglutide. Oral semaglutide provides patients with efficacy, safety, weight loss and minimal side effects, all in a convenient pill form. Clinical studies conducted with oral semaglutide affirmed its impact on blood glucose levels and weight loss (up to 5 kgs) along with cardiovascular safety. Moreover, the effect was greater than that seen with other ADMs. The product of 15 years of research, oral semaglutide offers a novel and efficacious option for the holistic treatment of T2DM, thereby improving patient outcomes.
The writer is MBBS, MD- General Medicine, DM- Endocrinology. Views are personal.
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Innovative therapy for Type 2 diabetes management - Firstpost
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