Category Archives: Lose Weight Fast

There are lots of reasonsJoker is a different kind of comic book movie. Its centered on the bad guy, rated R, and powered by an absolutely demonic performance by Joaquin Phoenix that youd never find in a Marvel movie. It also feels different because its not part of a larger narrative that spans across multiple films, at least not yet.

But just because it feels separate doesnt mean that the filmmakers could do whatever they wanted. Director and comic book devotee Kevin Smith recently revealed on his podcast how the film originally ended, and its obvious why the studio pushed for a different ending.

As a refresher, the film as it was released reaches its climax when Arthur Fleck kills Murray Franklin, the talk show host played by Robert De Niro, inciting a riot in Gotham. Thomas and Martha Wayne are killed by a rioter, kickstarting Batmans origin story.

In Smiths telling there are two main differences between the ending he saw and what made it into the final film. The first is that instead of a nameless rioter it was Fleck himself who shot and killed the Waynes.

This is a deparature, to be sure, but its one thats still pretty consistent with the path we know Bruce Wayne sets out upon. Its actually how the Waynes die in Tim BurtonsBatman and ifanything, it would make Batmans antipathy for the Joker later even more palpable.

The much crazier difference is that originally Fleck also killed Bruce. Let that sink in for a moment. Instead of serving as the catalyst for Bruce Waynes transformation into Batman, one of the most famous characters of all time, director Todd Phillips originally just had the Joker murder him as a child before cutting to the credits.

What the fuck, man? This world has no Batman, Smith said his reaction was, channeling what everyone would have said if that ending had been kept. Warner Bros., likely wanting to keep its options open for future takes on the character, nixed that idea and we ended up with the still-bonkers ending to the film that played in theaters and the possibility that Batman meets Phoenixs Joker in a future film.

The post Joker Almost Had a Very Different, Even Darker Ending appeared first on Fatherly.

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Kevin Smith Revealed That 'Joker' Almost Had a Way Darker Ending - Yahoo Lifestyle

If your new year's resolution is to lose belly fat and get fit, don't be caught out by the numerous 'quick fixes' that promise a flat stomach in ten days.The unfortunate truth is there are no shortcuts, so put away that weird ab-blaster thing you saw on QVC. However, there are ways to lose weight that are tried and trusted. Not easy and quick, perhaps, but achievable.

If you're serious about losing weight, you've come to the right place. We guarantee expert advice and key tips to lose belly fat quickly, healthily and sustainably, developing habits to ensure you'll stay trim for good.Weve also got the lowdown on the best exercises to lose belly fat, and all the gear youll need to get started.

There's no hard-and-fast rule for slim-down success: the best way for you to lose belly fat is the one that works around your lifestyle. If you follow an unsustainable plan, you won't last: it's as simple as that. In this article we lay out ten principles that are applicable to everyone, whether you're a fitness novice looking to shed several stone, or you simply require motivation to keep going.

These guiding lights will keep you on the straight and narrow, whether you've got time to hit the gym every day or a shift worker looking to manage your schedule. Dont try to take on more than you can reasonably fit into one day. With that in mind, here are ten strategies to get you losing weight quickly.

(Image credit: Getty Images)

The short answer to the question of how to lose belly fat is to burn more calories than you consume on a regular basis. In the fitness world, this is known as achieving a "calorie deficit".

If you eat 2,500 calories a day the recommended daily amount for a man, although of course this can vary wildly depending on your height, weight and frame and burn 3,000, you are in a calorie deficit.If, however, you burn 3,000 but have consumed 3,500, youre not in a calorie deficit, even though you've almost certainly been working out a lot.

If this sounds like a waking nightmare, there's a trick to it: what you need to do is ensure youre eating the right food and doing the right exercise so that youre sufficiently full and satisfied even when consuming fewer calories than you burn.

But before that, you'll need to find a good way to track your calories burned and calories taken in. The free MyFitnessPal app is one of the best ways to record your calorie intake, but to track your calories burned, you'll need a dedicated fitness tracker. If you already own a smartwatch, most will offer calorie tracking as standard, but for those yet to make the plunge, the Fitbit Versa Lite is the best activity tracker you can buy right now. Check out the deal below.

Oh, and staying hydrated is crucial, as well

Fitbit Versa Lite | was 149.99 | now 116.38 at AmazonThe Fitbit Versa Lite is the best fitness tracker/smartwatch you can buy.It tracks deep and light sleep, steps, distance and calories, but that is barely scraping the surface of its capabilities. Via Fitbit's excellently presented app and sprawling ecosystem, you can use it as the basis of a complete fitness and diet programme. You can also enter your meals to log calories consumed, so you can have all your dietary data in one place.View Deal

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BEEFit Biltong, 10 x 30g bags | now 16.99 on AmazonLooking for a calorie-dense but highly nutritional snack? Swap your bag of crisps or chocolate bar for biltong, a cured meat snack now in handy 30g bags, to keep yourself fuller for longer. It's packed full of protein to help build muscle after a workout, and comes in either BBQ or chilli flavour.View Deal

OXO Good Grips spiraliser | was 14.99 | now 12 on AmazonHand-held spiralisers can suffer from a teeny weeny little problem: if youre not careful you can end up spiralising your own flesh. The Good Grips spiraliser solves that by having a plastic food holder that you can use instead of having your fingers anywhere near the blades.If youre only spiralising for yourself its a simple and effective tool. Its dishwasher safe and easy to clean in the sink too.View Deal

Spiralizing vegetables is a great alternative to pasta

(Image credit: Flickr)

Intermittent fasting is becoming more and more popular. Hugh Jackman's method of choice to get lean for Wolverine, it means significantly cutting calories or abstaining from food altogether for a portion of the day or week, and then cramming all your calories into a much shorter time window.

The most popular form of intermittent fasting is the 5:2 diet, where you eat normally for five days a week, then scoff no more than 600 calories two days a week.

Theres also the 16:8 diet (Hugh Jackman's strategy), which is a bit different. With this diet you can eat anything for 8 hours a day, but can only drink water (and maybe some black coffee, if you're feeling naughty) during a 16 hour fast. The recommended time to eat is between 10am and 6pm, although as long as you stay within an eight hour window, you can start at any time of the day.

The benefits of intermittent fasting is that during the fast period the body will run out of carbohydrates to run on, and so start to take energy from the bodys fat stores, thus starting to burn that belly fat once and for all. The big negative is the adjustment period: if you're used to a big breakfast or an early dinner, a 16-hour fast feels tough at first, especially if you're exercising.

Soylent Nutrition Shake, Cacao (Chocolate), 12 Pack | was 35.00 | now 24.00 on AmazonMarketed as a 'complete meal in a bottle' soylent is a perfect on-the-go quick feed for breakfast or lunch. With 20g of plant protein - to keep you going and slow-burning carbs to help you stay full, Soylent is vegan, gluten free, nut free, dairy free and low GI. At just 2 a shake, it's an ideal replacement to your usual hurried, bland supermarket meal deal.View Deal

Weight training is a great way to tip your muscle-fat ratio the right way

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There are two main types of exercise: cardio training and weights, otherwise known as resistance training.Although cardio burns a lot of calories upfront, weight training continues to to burn calories after your workout has finished.

This is because weight training builds muscle, and muscle burns more than fat as you carry out day-to-day tasks. The greater your muscle-fat ratio, the more calories you burn even when you're standing still.

Weight training may seem daunting, but you dont have to join a gym right now. There are so many weight exercises you can do at home with simple bits of equipment from dumbbells to kettlebells, and balls to ropes.

Were not going to cover all the exercises you can do with weights here, so why not pick the body part you want to start burning fat from and toning up, and check out one of our guides below. One you've done that, grab one of the best dumbbell sets on the market. They're not just for arms: you can use a dumbbell to work your core, shoulders, and even your legs with combination movements. Once you're comfortable in your own home, you can move on to more advanced equipment at the gym.

York Fitness 20 kg Cast Iron Spinlock Dumbbell | now 54.99 from AmazonYou just can't beat a good old pair of cast iron weights, and a testament to this is the fact they can be found under the beds of dads and granddads up and down the country. Get your own and they will last a lifetime and for all of their noisy, palm-chafing downsides, there is a kind of nostalgic loveliness to the spin collar set-up.View Deal

All of this aside, dont neglect cardio, as cardio workouts are important for fitness and stamina, and will still burn calories.

Electric Muscle Stimulation can help your muscles recover faster

(Image credit: PowerDot)

It may seem gimmicky when you unwrap your new six-pack vibrating belt, complete with a picture of Ronaldo on the box, but don't roll your eyes just yet. While you can't just sit there eating crisps and expect to get ripped, Electric Muscle Stimulators can help as part of a controlled dietary and exercise plan.

EMS can cause the muscles to contract, essentially tensing and untensing rapidly. During downtime post-workout, you can continue to encourage muscle growth with EMS, while the right bit of kit can also encourage faster recovery, allowing you to get back in the gym all the quicker. According to the Journal of Strength and Conditioning Research, EMS stimulates the muscle in the same way as a massage, prepping it for the next go-round.

It's not a bona fide shortcut to a six-pack, but it can speed up the muscle-building process with regular use. Check out our choice below: the PowerDot 2.0, a smart muscle stimulating solution you can control from your phone.

PowerDot 2.0 - Smart Electric Muscle Stimulator | now 185 at AmazonThis neat muscle stimulator works from your phone, allowing you to control intensity, stimulation and goal. Reduce your recovery time and increase muscular performance, as the PowerDot working to support your gym schedule. This model has two stimulators, but you can scale up to four for 325View Deal

Planks are a tough abs workout and a great end-of-workout finisher

(Image credit: Taco Fleur from Pixabay)

As well doing both muscle-building and cardio exercises, if you want to lose belly fat its also important to vary the intensity of your workout.

Every time you workout, you should exercise both aerobically (a little out of breath but not gasping) and anaerobically (going flat out, like when running for a bus) to torch your abdominal fat.

Aerobic exercise needs oxygen to give muscles energy and generally requires moderate exertion. Examples include steady-state running, cycling and swimming.Its a crucial part of losing weight quickly because it uses both sugar and fat as its energy source. However, to burn fat, you need to do it for long enough to go through all your sugar stores, as that's the energy that will be consumed first.

Anaerobic exercise primarily uses sugar as its fuel due to exercising in short bursts. This doesnt mean that its not good for weight loss, though: anaerobic exercise helps build muscle, and as we explained above, this will help you torch fat even when still by improving your muscle-to-fat ratio. Anaerobic exercises are high intensity exercises like explosive weight lifting, sprinting or even spin classes.

A running watch or fitness tracker will help you to gauge the intensity of your workout by monitoring your heart rate. For overall fitness trackers, check out the Fitbit Versa Lite above, but for a dedicated running watch, you can't beat the Garmin Forerunner 645, the best on the market right now.

Find out more about heart rate zone training

Garmin Forerunner 645 | now 274 at AmazonGarmin dominates the running/fitness watch category so totally, it's almost embarrassing for the competition. The most recent addition to their premium line, the Garmin 645, incorporates GPS and wrist heart-rate tracking, which is good for monitoring your resting and all-day rates. The 645 crunches a lot of data to suggest recovery times, make a decent stab at estimating your VO2 Max, tell you how optimal your training load and lots, lots more.View Deal

FitBit Aria 2 smart bathroom scale | was 119.95 | now 79.88 on AmazonThis clever scaletells you your weight, BMI and body fat percentage which is all a lot of people want. It then reports this to your Fitbit account, so you can monitor your weight trends and use it alongside your Fitbit wearable's daily calorie-burn estimates. Add MyFitnessPal or Fitbit's own dietary features and you can then sync your meal-plans, daily calories consumed and weight goals, if you want.View Deal

The most important thing to bear in mind is this: losing weight takes time. You'll have setbacks and slip-ups, but if you stay committed to your goal, you'll be fitter and healthier in 2020, building up great habits for many years ahead.

Need some help to get started? Check out all the latest deals on the kit you'll need to get fit in 2020.To start with, you'll need a killer playlist and a good set of workout headphones to listen to it on:

Beats By Dre Powerbeats Pro | now 219 on AmazonPowerbeats Pro are a 'game changer' for Beats; the quality of them is over and above anything the brand has produced before. Designed for workouts and running, the clever design of these true wireless buds means they stay still in your ears during even the most arduous physical jerks. Battery life is way better than most true wireless buds at 8-9 hours and they recharge incredibly fast.View Deal

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How to lose belly fat: 5 ways to lose weight and reveal your abs in 2020 - T3

Jenna Jameson, now retired from her career as an adult film star, recently packed on 20 pounds.

A year and a half ago, she thought she had found the perfect solution to her keeping her weight down for good, but now it appears she may have fallen off the wagon.

Heres what she has to say about the weight gain and why others may be able to relate to it.

After giving birth to her daughter Batel in April of 2017, Jameson had 80 or so pounds to shed. Vocal about her weight loss struggles, she sang the praises of the ketogenic diet and how effective it had been for losing and maintaining weight.

The diet, which focuses on a low-carbohydrate, moderate protein, and high fat intake, enabled Jameson to lose those 80 pounds.

Feeling like her best self, Jameson reported that she felt happier, smarter, and much more confident. She even documented her transformation on Instagram sharing before and after shots with the world. Along the way, she shared diet tips and encouraging words surrounding inner beauty, mental health, and accepting yourself with her followers.

Ultimately, sticking to the diet and keeping the weight off proved to be somewhat difficult for Jameson. She revealed that after a year and a half she had taken a break from her new eating habits and gone carby.

As a result, she quickly put on 20 pounds.

Most people who have attempted the diet can totally relate to that. Although the diet can have brain health benefits and might help lower blood sugar in people with diabetes, it can be difficult to stick to it.

Not only does the diet ban junk foods like soda, candy, and cookies, but all grains, sweeteners like honey, and starch and sugary fruits and vegetables are also restricted.It also cuts out many healthy foods making it difficult to get needed vitamins without excessive supplementation.

Some experts suggest that the keto diet may not be safe to follow for long periods of time. Being high in saturated fat, it may not deliver adequate nutrients which raises heart health concerns and can lead to liver and kidney problems.

Also, low-carb diets can have a list of side effects including constipation, bad breath, and headaches.

Gwyneth Paltrow, as well as Kim and Kourtney Kardashian, have all reported success with the keto diet. Former NFL quarterback. Tim Tebow, not only follows the diet, but he and his wife formed a partnership with KetoLogic.com, a diet challenge program designed to kick off weight loss rapidly.

Other celebrity adherents include Halle Berry, Al Roker, Alicia Vikander, and Vinny Guadagnino.

Jillian Michaels called the plan a bad idea. Noting that our cells are made up of protein, carbohydrates, nucleic acids, and fats, she told Womens Health that when we dont get enough of those macronutrients, we are virtually starving ourselves.

She recommended instead using exercise and eating a balanced diet in combination with limiting processed sugars and grains.

Forty-five-year-old Jameson temporarily abandoned the diet when she moved to Hawaii in 2019. She admitted to losing control and eating like a crazed banshee.

Still, she felt she had the willpower to get back on track. Now, she may be done with the diet. Reporting that she is living her best carby life, she is now looking to other sustainable forms of eating like vegan, calorie counting, and avoiding sugar.

She suggests getting in touch with ones true hunger and practicing intuitive eating.

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Jenna Jameson is Embracing Her 20-Pound Weight Gain for This Totally Relatable Reason - Showbiz Cheat Sheet

After Rampage Jackson was quickly taken out by Fedor Emelianenko at Bellator 237 last weekend, the legend admitted his weight had played a factor in his defeat. Now, the former UFC champ is reporting hell be documenting his weight loss journey.

Image Credit: Bellator / YouTube

The 41-year-old Jackson came in at 265 pounds for his bout with Fedor, who in comparison, was 240.5. From the beginning of the fight, Emelianenko beat Jackson to the punch and he proceeded to finish the star shortly before the three minute mark.

Well, after the defeat, Jackson admitted he felt like a hippotamus in the bout, and he also said he intends to lose weight. More recently, Jackson shared out this statement:

Much love to my team and family and sponsors,defeat is a hard pill to swallow but its part of the job. Hate letting my people and fans down,maybe this wont be my last loss but it will be the last time i defeat myself. Im gonna Document my weight loss Journey,if you feel uncomfortable with your weight do it with me. Tag me in your posts of you working out and eating clean. Love you all

Due to how one-sided the loss was, and because Jackson came in at the heavyweight limit for the fight, theres been speculation about whether Rampage plans to continue fighting. But, based off these comments, it certainly looks like Jackson intends to fight again.

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At Bellator 237, Jackson was competing for the first time since last September, when he stopped Wanderlei Silva.

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"Rampage" Jackson Will "Document my Weight Loss Journey", Following One-Sided Loss - The MIX

WITH the new year upon us, most of us are making resolutions to adopt a healthier lifestyle, lose weight or hit the gym more regularly.

However, as research has shown, New Year's resolutions are even easier to break than they are to make.

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In fact, only a quarter of us who make resolutions keep them for the full year, with 22 per cent ditching theirs just six days into January.

However, top personal trainer Harry Thomas has revealed that you can easily stick to your 2020 fitness and weight loss goals if you follow some simple steps.

In particular, he emphasises the need to set an achievable goal, measure progress and stay committed.

Here, Harry, owner of No1 Fitness, takes us through the main ways everyone can stay on track with their New Year's fitness resolutions in 2020...

With New Year's resolutions you need to focus on the bigger picture and work towards something that runs throughout the year.

The first mistake is that New Year's resolutions in most people's minds usually means a January resolution, and getting back to feeling healthy again.

However, health and fitness goes far beyond what happens in a month, and to get the weight loss that you want, it's going to take much longer than 30 days.

But dont worry, you will see results all the way through, you just need to look out for them that's all.

Focus on what you really want to achieve and why you want to lose weight, how much you want to lose and what it would do for your life if you did this.

Write down a number of goals that you want to achieve, and ask yourself why for each one of them.

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A great question to ask yourself is, 'in the next six months if you were at your best version of yourself, what' s changed from today?'

The answers will usually have many of your goals and wants in there and having a strong goal is what keeps you going.

This is a must and for me the main reason people fail.

Every year so many people start with great intentions - they are now training four to five times per week, eating healthy, removing alcohol and junk food.

But by the time it gets to the end of the month they have fallen off the wagon.

When I ask why, the same answer usually appears - 'I wasnt seeing any results'.

To get results and to stay motivated you must see changes, which means we need to become more aware of them and start looking.

I recommend taking photos of your progress - even if you dont like the way you look.

Take photos of your progress - even if you dont like the way you look

Get your belly out and legs out if you want them areas to change and after a few weeks comparing you will be surprised what you can see.

Use scales, people say these are bad and we should focus on other things, but if your goal is weight loss, this is the BEST way to see progress.

Clothes are a great way to see changes - that dress that's sitting in your wardrobe, or your old jeans you want to get back into, the clothes dont lie and will quickly show change.

Circumference measurements, body fat machines are two other ways.

Be consistent measuring, I recommend once per week, same day, same time, make testing fair.

Then look for the other wins like energy and sleep, youll soon start seeing changes all the time.

You must start exercising and you need to pay attention to food.

You can still have a life, you can still eat carbs, you can still enjoy the progress.

One thing that some do which is wrong, is completely remove everything out of their diet and it's just not sustainable.

You will just get cravings or become a recluse stuck in your bedroom saying no to social nights out.

NHS advice on calorie intake

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.

For an average woman, that figure is around 2,000kcal (8,400kJ) a day.

These values can vary depending on age, size and levels of physical activity, among other factors.

Our bodies need energy to keep us alive and our organs functioning normally.

When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running.

To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity.

An important part of a healthy diet is balancing the energy you put into your bodies with the energy you use.

For example, the more physical activity we do, the more energy we use.

If you consume too much energy on one day, do not worry. Just try to take in less energy on the following days.

Source: NHS

Be mindful of what you are eating, maybe set yourself a weekly goal, i.e. no drinking, no chocolate and work on one thing at time.

Training sessions should be at least four times per week or more in my option to get best results.

This could be a combination of cardio and weights, just make sure you get something in.

If you struggle for motivation, get yourself signed up to some group training.

Classes are very popular and a great way to be more accountable and get extra motivation from others.

This is key. Many people want to get results, but are not prepared to make any changes to get them.

If you do the same things as what you've always done, you'll never get anywhere.

Ask yourself out of ten, how much am I willing to score myself on what I am going to put in.

If you say five, that's no problem, but be prepared that results will still come, but just a little longer. Keep at it.

Results never happen over night, it takes time

Results NEVER happen over night, it takes time, but once you get in the flow and your mojo has reappeared results keep coming.

I suggest to set your first check point for 12 weeks.

Be prepared to stick it out and be consistent and all the hard work and sacrifices made will be worth it.

Your thoughts are always going to be throwing curve balls at you.

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Telling you to stay in bed when the alarm goes off, talking you out of going after work due to a long stressful day, or finding any excuse to get out of it.

Be strong and committed to the goal you want to achieve.

Let's make 2020 a year where results keep coming. Congratulate yourself when you make achievements and keep reminding yourself that more will follow if you keep it going.

You can sign up for personal training sessions with Harry at his gym No1 Fitness here.

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New Years resolutions five simple ways to stick to your 2020 fitness goals and lose weight fast - The Sun

Most dieting trends require a person to revise their shopping list and re-stock their kitchen with special new products. But the latest trend doesn't require one to buy or eat literally anything at all (at least for a day or two each week).

In 2018, intermittent fasting became the most popular diet in the country, according to a survey conducted by the International Food Information Council. Dozens of celebrities, including Hugh Jackman, Jennifer Lopez and Nicole Kidman, have endorsed the diet, and #intermittentfasting now has more than 3 million mentions on Instagram.

But fad diets are never one-size-fits-all, says local licensed and registered dietitian Pamela Kelle, who has been practicing for 25 years.

"Some people, by the habits of their normal lifestyle, do eat in a manner that lends itself to intermittent fasting," Kelle says. But IF is not everybody, she stresses.

Here, Kelle helps us better digest the intermittent fasting fad.

Intermittent fasting comes in three flavors:

* The 16/8 diet involves fasting for 16 hours each day and eating only within an eight-hour window.

* The 5/2 diet involves consuming just 500 calories on two non-consecutive days each week.

* The 24-hour fast involves consuming no calories one day each week.

Is one version better than the others?

When determining which if any fasting diet is best, one must examine his or her goal. If the goal is weight loss, Kelle would not recommend the 5/2 or the 24-hour fast.

"Very low calorie diets are a setup for a binge," she says, explaining that those non-restricted days often become a free-for-all.

And there's reason for that.

During a fast, the body switches from using carbohydrates as fuel to using fat for fuel. But as it adjusts, it is common for the body to crave sugary, fatty foods, which provide quick energy.

"Many find [those cravings] a real challenge if they were fasting just to lose weight," says Kelle.

The 16/8 diet, however, can be sustainable, and it can help achieve weight loss, she says. That's contingent, of course, on how a person eats within that eight-hour window. A pattern of healthy eating must be established, and calories must be reduced in order to lose weight.

Staples of a balanced diet, says Kelle, include lots of vegetables, potassium- and fiber-rich fruits like apples, bananas and oranges, and high-fiber whole grains like quinoa, oats and rice.

Other than weight loss, what are the benefits to fasting?

Purported benefits of fasting range from weight loss to lower cholesterol to improved sleep, which is one claim that Kelle supports. "The less calories that have to be processed means that nocturnal cellular repair work is more efficient and effective," she says.

However, she adds, "Remember there are blogs, Instagram posts and anecdotal accounts of success, but more long-term studies need to be conducted."

Here are a couple findings from early studies.

Fasting and cancer

In 2012, a University of Southern California-led study found that fasting helped activate the immune system, while making some cancers more vulnerable to chemotherapy treatments. In fact, multiple cycles of two-day fasts combined with chemotherapy cured 20% of mice with advanced cancer and 40% of mice with a less advanced form of that same cancer.

No mice survived that were treated by chemotherapy alone.

Fasting and diabetes

In 2019, a researcher at Baylor College of Medicine in Houston, Texas, studied 14 people observing Ramadan, a spiritual practice that involves a strict 30-day fast from sunup to sundown. Blood samples taken before the fast, four weeks into the fast and one week following the fast revealed higher levels of protein known as TPM. This protein plays a key role in improving one's sensitivity to insulin, thus protecting against diseases such as diabetes.

Who should try it?

Kelle says she does not generally recommend the 5/2 or the 24-hour fast. Diets that involve periods of caloric restriction followed by periods of unchecked eating do not help change a person's relationship with food, she says. Moreover, "[they are] not supported by research, and could lead to binge behavior."

However, the 16/8 diet may work well for someone who enjoys a large breakfast and lunch and a small dinner, who isn't inclined to snack, and who doesn't eat before bedtime, Kelle says.

Who shouldn't try it?

A person who has a very active lifestyle, who works out intensely or who has blood sugar issues needs to eat at regular intervals in order to keep fuel available, says Kelle.

"Also, someone who gets hungry easily may be best eating on a schedule every four to five hours to keep them from overeating at the next meal," she says. "And, of course, children absolutely need to eat more frequently some even every three hours."

Can a person drink coffee or tea while fasting?

Yes. And some experts even suggest small amounts of protein could be consumed in the fasting period. Just not carbohydrates.

When coming off a fast, what should a person eat?

If it's a 24- or 48-hour fast (as in some religious fasting), easily digested foods, such as cooked vegetables or fruit, with rice or bland foods are the easiest reintroduction to a normal diet.

Is there anything first-time fasters should anticipate?

"[Clients have told me] they notice food thoughts and obsessions rise pretty quickly, and they need to have a plan in place of what and when they will eat," says Kelle. "They notice triggers of eating such as commercials and what stress does to their eating habits."

Any other considerations before trying IF?

Fasting can affect dining out and social eating patterns, so it means strategic planning on when and with whom you will eat. It can get complicated.

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Intermittent fasting is touted by celebrities including Nicole Kidman and Hugh Jackman. But should you try it? - Chattanooga Times Free Press

WICHITA, Kan. - We are bringing in a new year and some new resolutions. According to GoSkills, exercise more tops the list of most common resolutions with lose weight close behind. Business Insider says 80 percent of resolutions fail by February. Devin Roberts is a personal trainer and group exercise instructor. He shares tips to help make your resolutions stick.

1. Invest in professional advice. You dont have to work with a personal trainer forever. Start with a few sessions until you learn what exercises work best for you and build your knowledge base

2. Make short, attainable goals. Have an overall goal, but also set smaller goals and set deadlines along the way.

3. Choose a schedule that fits with your lifestyle.. Roberts says adding yet another commitment into your life can be hard. Its just the stress of work and the reality of the situation comes into play and since a lot of times people just go so hard into fitness, when youre thinking about things that you need to give up or things that you dont have time for, a lot of times, fitness is the first thing that you chop off. He suggests exploring work outs at different times of the day to decide which works best for you.

4. Make health your goal, not weight loss. Roberts encourages being proactive instead of reactive. He says you can hope to lose pounds or inches, but you should also have a goal of increasing your overall health and longevity of life. Youre investing in yourself. So would you rather pay up front for this training or would you rather wait until its too late and you have to do medication and have diabetes and different things like that, Roberts says, Sometimes we have to bring that harsh reality to the situation that sometimes you want to be proactive.

5. Find someone to hold you accountable. Roberts says you should have a network of support. Share your goals with people to encourage you along the way. This doesnt have to be a friend, family member or spouse. Its also the role of a personal trainer or group exercise instructor. You have somebody whose job is to either keep you coming to your training sessions or keeping you coming to your group fitness classes. Your group fitness instructors if you miss a couple classes, they will reach out to you.

6. Stepping into a gym for the first time can be intimidating. When you dont feel comfortable in a gym, it makes your fitness goals even harder to fulfill. You see all this equipment and all these fit people and youre like I dont know if this is for me, Roberts says, But you will find something that works for you if youre open to trying. He encourages you to try different classes to discover what you enjoy.

7. Take advantage of free resources. Most gyms offer free orientations with a trainer to learn where everything is and learn how to use the equipment. Roberts says its a way to get free advice from a trainer. Even if its something like I dont want to do training, and training is not in my budget right now, still going to those sessions to learn about the equipment and the anatomy of the body, asking questions while youre doing that session is really key.

8. Ease into it. Roberts says if you go too hard too quickly, you could injure yourself of be too sore to continue. He says start with going one, two or three times per week. How are you feeling after that? You feel good? Hey, you want to add another day, lets add another day, Roberts says.

9. Find something that you enjoy. Sometimes it starts with a Zumba class. You work up your endurance, then can move into the weight room as your body gets stronger. The first step into it was finding what was fun for them. Then once they found something that was fun, then they started to work on the other issues they needed to work on, Roberts says. He suggests trying a class three or four times. It gets easier each time, but if youre not having fun, try something else.

10. Understand results take time. Roberts says you didnt gain weight overnight, so you shouldnt expect to lose it overnight either. Some weeks youre going to do great. You might lose a lot of weight, you might build a lot of muscle. Whatever your goal is, you might do great that week. Then the next week, you might be a bit stagnant, but dont let getting stagnant keep you from continuing to go, Roberts says.

11. Learn proper technique. It is important to know what youre doing. If you get injured, you wont be able to work out. It could cause you to fall out of your routine and give up on your resolution.

12. Pick a diet and stick with it. If eating better is part of your resolution, dont change diets too often. Your body gets used to whatever you eat and if you diet for a bit then change too quickly, you could gain the weight back. Youre just damaging your metabolism and your efficiency to burn calories, Roberts says.

13. Not all diets are for everyone. Just because your friend lost weight on the Whole 30 diet doesnt mean you will too. With so many fad diets circulating the internet, you need to understand the diet. They try to make their lifestyle fit to that diet, not pick a diet that fits their lifestyle, Roberts says. Its ok to talk to friends and look on the internet and see what works for others, but you should talk to a professional for the best long-term results

14. Cheat meals are OK. Roberts says rewarding yourself when you accomplish a goal can be positive in your fitness journey. He says if you eat too much fast food, you dont have to quit cold turkey. You can just cut back the amount of times you go. Ill go once a week or twice a week, but Im only going to go if it work out three times this week. That will help keep you motivated, Roberts says.

15. Get professional advice. Roberts says talking to an expert and asking questions about fitness or diet for your body specifically is worth the investment.

16. Know that trainers and instructors are excited to see you. If its your first time, introduce yourself to the instructor. They are happy to see youre taking the first step and will support you. Come and just try it. We want to see your face there. We want to reach you and show you what fitness is about, Roberts says.

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16 things personal trainers want you to know about your New Year's Resolutions - KWCH

Many of us set New Years resolutions, few of us keep them. Gym memberships bought with the best intentions go unused. The dessert table quickly becomes our best friend again. And the staff at the wine store is recommending new arrivals to us as frequently as last year. But hundreds of academic studies on goal setting suggest 10 ways to change this disappointing pattern for the upcoming year.

If my goal is to lose 20 pounds by Sept. 1, I am tempted to decide that I dont need to start dieting and exercising on Jan. 1 and can wait until the warmer weather arrives in the spring. It is better to set sub-goals of losing five pounds by the end of every second month until my goal is reached.

Psychological research has uncovered the explanation for why the above 10 steps are so effective in motivating us to attain our New Years Resolution:

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There is a scientific basis for the acronym S.M.A.R.T. Make your resolution Specific, Measurable, Attainable, Relevant to you, with a Time-frame. If you do, you are on your way to having a Happy New Year.

Gary Latham is the secretary of state professor of organizational effectiveness at the Rotman School of Management at the University of Toronto.

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What are your New Year's resolutions and how to you plan to stick to them?

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The S.M.A.R.T. way to achieving your New Years resolutions - Toronto Star

Revisiting the thousands of stories published in 2019 by SaltWire newsrooms across Atlantic Canada,it's hard to choose which to showcase in our year-end features. Much happens - both good and terrible - in a region over the course of 12 months

Here are the most-read stories that left a good feeling in our hearts.

In January, Oak Island -part of Nova Scotia popular with cottagers, treasure hunters and reality TV viewers - proved a winner withSaltWire readers with Stuart Peddle's piece on a new website showcasing archives from the area.

A second story about Oak Island - a tribute to the late Dan Blankenship - topped our charts in March when Aaron Beswickinterviewed the treasure hunter's son.

One of the most memorable stories in Nova Scotia in 2019 was theOctober story of a Glace Bay, Cape Breton,woman helped by a roofing contractor's generosity - and a bit of trickery.

AfterSharon Montgomery-Dupe'scoverage of Locke's gesture and a follow-up story about the rough shape MacDonald's house was in, including help with heatingand furniture.

Chad Hiltz from Canning, N.S., is another reality TV personality who is also a SaltWireaudience favourite. He made his U.S. TV debut on the first day of 2019, when his show Bad Chad Customs debuted on the Discovery Channel. This Heather Desveauxfeature on Hiltz's debut quickly topped our charts.

Fans of "Bad Chad" can read more about the custom car whiz in this feature from SaltWire's Kirk Starratt published in March:VIDEO: No dream too big: Bad Chad teaches life lessons while building custom cars

Three New Years ago, Rachel Moase decided to change her lifestyle. A little more than a year ago, that decision led the Charlottetown, P.E.I., woman to be chosen as the face of a GoodLife Fitness campaign.

Katherine Hunt's interview with Moase was one of our most-read articles of 2019.

When an Alberta tourist Bob Gillard lost his wallet while hiking in Newfoundland and Labrador'sGros Morne National Park, staff told him to have hope. That hope was fulfilled a few weeks later when a Nova Scotian, Lukas Wentzell, came upon the lost item and arranged for its return.

Gillard's following gesture of gratitude helped those in need and charmed our readers when Ian Fairclough shared the story in August.

The search for a Canadian who committed an act of kindness while doing some touristing of his own was featured on our network in April, when Rose Mullaleyspoke toKathryn Miller. Aftefrantically waiting for almost an hour at Tampa International Airport in Florida on weekday in Marchfor word about the status of her purse, which she had mistakenly left on a shuttle bus from her hotel to the airport, a Newfoundlander came to her rescue. Miller wanted to express her gratitude, so she contacted the St. John's Telegram.

After Mullaley's story was published, a gentleman from Trinity Bay, N.L., called the newsroom. Its nice to be recognized, but its really no big deal, the man, who didn't want his name published, told The Telegram. Id like to think most people, especially Newfoundlanders, wouldve done the same.

After two years of fighting discrimination, Nova Scotia's Melody Harding convinced the provincial government to remove a requirement that candidates for breast reduction have a body mass index (BMI) below a certain level.

Its not a guarantee, but at least people can have their consultation and can actually see a person face to face and see if its appropriate, Harding told Nicole Munro after a settlement was reached in May.

When SaltWire's Ashley Thompson interviewed Harding in 2017 as her battle began, the Aylesford, N.S.- native said: When I say that it is a life-changing surgery Im not pussyfooting around. It is a life-changing opportunity.

When John DeMontshared the sstory of Joni Rutledge who was living in her car in a Dartmouth, N.S., parking lot, readers reached out to open their wallets and homes to the woman who had ended up homeless and out-of-work. As of Dec. 31, a GoFundMe to help Rutledge had reached more than $9,000

Two hours before Neil Harpham chose to end his life through medically assisted death, theCharlottetown businessman was sharing his story with journalist Jim Day.

I wake up in the morning and I go downhill every dayand the next day and the next day and the next day" Harpham said Feb. 8. Im just so glad I dont have to wake up to this shit anymore.

Over a career owning two taxi companies, Harpham employed more than 150 people. Many of those cabbies lined up outside of their taxis on that February dayoutside of Harphams P.E.I.home to give the man a moving, heartfelt send-off.

What was your favourite news story of 2019? Join the conversation on this article at SaltWire.com.

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SaltWire's top 10 standout stories from 2019 - The Vanguard

MARSHFIELD, Wis. (WSAW) -- It's a story of transformation for Melissa Leopold when she finally found an option that worked for her and ended up losing more than 140 pounds.

"I couldn't take where I was at anymore. It was very defeating and depressing to try so hard with no success," said Leopold.

Melissa had been battling with her weight since having children in her 20's. She weighed more than 270 pounds.

"I worked very hard, lots of diets, and everything you can imagine." Nothing worked for her that's when she tried something new.

Bariatric surgery restricts the amount of food the stomach can hold and along with diet can help people lose weight fast. "A comprehension treatment plan where the surgeon, dietitian, and psychologist all work together," explained Dr. Julio Bird, Surgeon at the Marshfield Clinic.

It was option Melissa had been looking at for three years. "It's not even about being skinny but just more healthy and active."

Melissa went through the surgery in February of 2018. It's coming up on two years since then and she has completely changed.

Transformations like this is the reason Dr. Bird does this. "It is incredibly rewarding and it keeps me doing what I am doing."

As for what's next for Melissa. "Really looking forward to living life. I want to travel more and do stuff that I felt more restricted of doing before," said Leopold.

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"It's not even about being skinny.": One woman's solution to weight loss - WSAW