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Category Archives: Lose Weight Fast
We’re celebrating five years of weight-loss in the Borders – Border Telegraph
Posted: December 31, 2019 at 10:41 pm
FOR five years diet consultants Mark and Nicola Lafferty have been helping people in the Borders transform their lives and waistlines.
This month, the couple scooped a long service recognition award in running their successful 1:1 diet consultancys, formerly known as the Cambridge Weight Plan, in Peebles and Galashiels.
With Marks training as an addictions therapist and Nicolas mental health support background, the duo combined their skills, and pride themselves in taking an empathic approach in helping their clients achieve their goals.
We realise everyone is different and sometimes losing weight isnt as straightforward as going on a diet, said Mark.
We help clients by looking into the reasons they gained weight in the first place and help them work on changing their mind-set to work more effectively, not only at losing the excess weight but in keeping it off too.
They say the proof is in the pudding, which is true for the Laffertys who used their own dramatic weight loss with the diet to inspire others.
Mark told us: I struggled with weight issues.
"As an addictions a counsellor I could help people with alcohol and drug dependency but I couldnt manage my own weight.
After embarking on the 1:1 diet and losing his excessive weight in a relatively short space of time, Mark wanted to help others.
I knew it was worth setting up as a business to help people achieve their own weight loss goals, said Mark.
Inspired by her husbands new slim physique, wife Nicola decided to shed the pounds and embarked on her own 1:1 diet journey.
For five years they have assisted many committed dieters to go from flab to fab and have also reported success with clients reversing type two diabetes.
Mark said there are many weight loss journeys he and Nicola are proud to be a part of, adding: One client lost four stone and turned his life around.
And when a couple asked for their help to slim down to a healthy weight in order to undergo fertility treatment, the Laffertys stepped in and were delighted to hear the news that their clients are now expecting a baby.
The dieting duo say they are overjoyed when clients step on the scales and achieve their target.
Its a great moment because we know how much it means to them. Seeing clients transform is so special. Its a privilege to be involved, said Mark.
So how do the couple who helped hundreds of Tweeddale dieters slim down to their perfect weight plan to celebrate? The new delicious Cambridge festive bar?
Mark laughed: We had a fantastic Christmas dinner at the ceremony. But I was good and didnt eat the tatties!
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Dr. Kevin Most: New Year’s Resolutions and the ways they impact our mental health – WGN Radio – Chicago
Posted: December 30, 2019 at 6:45 pm
Well, NY Eve is tomorrow and we all think this time of the year is a great time to proclaim some possibly outrageous resolution that we will begin following in 2 days. For most people a realistic goal will just not hit home and may be discounted by those you share it with, a grand plan is often just that, a grand plan. Execution on the plan is key and if the plan is beyond what we can really do we fail and that impacts our mental health as we enter the worst weather of the year which just multiplies how we feel. The intent for many NY resolutions are health related so we know there is some passion to improve our health, there is some insight of what an individual wants, the issue is that many are not realistic or very difficult to sustain. The individual who decides that Jan 1st is a great day to go cold turkey and quit smoking is wonderful however the rate of success is quite low.
If you look at research, 92% of all resolutions are broken within the first month of the new year. This is not surprising as often the goal is not possible or we have not planned the execution of the plan.
The most common resolutions to be broken are fairly predictable
So what do I suggest? Break your resolutions down to smaller bite size and achievable resolutions. This is a concept called micro resolutions. Many physicians are big fans of this concept. It is quite simple, if you said I am going to quit eating fast food as my resolution for the year, achieving that is quite difficult if you are someone who enjoys fast food. Once you break the resolution you are done for the year and thus fall back to your old habits. If you instead said, this months micro resolution is that I am going to only eat fast food twice in the month, it gives you a goal that is reachable and a goal that still has a little slip allowed. These micro resolutions are easier to achieve, easier to track and still give the individual a sense of accomplishment. Completing a micro resolution reinforces that you are able to achieve the resolution and are now ready for the next one. It gives you a positive feeling and in many cases will actually be somewhat sustainable in the future. For the fast food example after cutting back dramatically for one month the rebound may not be back to the old state and you may make an impact going forward. This concept also gives the individual to start to plan and think about the next months challenge.
Think about some personal goals you may have but dont have the confidence you could sustain them, some goals you are afraid to commit to because of the chance of failure. Think of some of those goals in Micro goals. The small victories can be shared in conversation and the current micro resolution can be shared as well. Let others celebrate with you or be supportive of you in your journey. Who knows you may impact someone else with your journey and bring them to think of a few small ways they can impact their health.
The biggest thing about the success of this is planning, coming up with a yearlong micro list can be difficult and in many cases you may duplicate a challenge later in the year. Here are a few examples you could use to build your micro resolution calendar.
Each one of these would be a great single resolution that probably would have been broken quickly and left you with a sense of failure. Goals with a shorter focus are attainable and in fact will grow on each other, a single failure will not be felt as a failure but will reinforce the next month. Each of these will impact your health, it may be mental or physical health. The small successes may carry over, the individual who knocked off 50% of their smoking for a month may end up only going back to 75%, the individual who does the walk after dinner each night may include that 5 times a month in the future. The month without fast food may impact not only your weight but it will improve your heart health and your wallet.
This should be a year you measure in inches because those successes will be measured in miles in the future.
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Why people feel less thirsty during winter season – Times of India
Posted: December 30, 2019 at 6:45 pm
When it comes to summer, dehydration and thirst are two common phenomenon that effect people as well as animals. But we don't feel thirsty in winters even though we drink less water. Why does it happen? In fact dehydration is a common problem even in winters and it is worse because we do not have the urge to drink water. It is a universal fact that the human body is about two-thirds water, and when the total water level drops by only a few percent, we can become dehydrated. It has been proven that fluid deficits of 3 to 8 per cent of body mass have been reported in individuals during cold environments and dehydration is a major problem with exercise in the cold.Yet the loss of fluid from our bodies, which triggers thirst in warmer weather, does not draw out the same response when the temperatures dip. It's not simply because we don't feel hot. A study published in the journal Medicine & Science in Sports & Exercise, says that the cold actually alters thirst sensation. During the study, it was found that fluid balance in the body relies on the stimulation of thirst, resulting in voluntary fluid intake, as well as the kidneys conserving or excreting water.According to experts, a great deal of water is lost from our bodies in the winter due to respiratory fluid loss through breathing. And the fluid balance in the human body relies on the stimulation of thirst, resulting in voluntary fluid intake, as well as the kidneys conserving or excreting water. This process is mediated by fluid-regulating hormones such as plasma argentine vasopressin (AVP).Why the body reacts differently during winter?To find out why the body reacts differently in the cold, experts at the University of New Hampshire subjected people to the cold chambers and then they were exposed to exercising on a treadmill and rested. During cold exposure, it was observed that vasoconstriction took place, where the blood flow decreased to the periphery of the body to decrease heat loss.
What experts have also found is, because blood volume at the body's core increases, the brain does not detect blood volume decrease. As a result, AVP hormone is not secreted at the same increased rate, despite elevated blood sodium. Also, kidneys get a diminished signal to conserve fluid, and thirst sensation is reduced by up to 40 per cent.
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Key moments from the Sixers’ decade: Joel Embiid’s debut, the worst loss of The Process era and more – The Athletic
Posted: December 30, 2019 at 6:45 pm
A mostly forgettable decade of 76ers basketball will come to a close at midnight Wednesday, ushering in a new decade that will carry much higher expectations and excitement.
Coming off the dreadful Eddie Jordan error era, the decade began with Doug Collins hired in his place to chaperon the Sixers back toward respectability. During his first two years as head coach, Collins led the 76ers to a 76-72 record and the franchises first playoff series win in nearly a decade. But there was a limit to how far a team led by Andre Iguodala and Jrue Holiday could go, and the people in charge knew it.
So ownership gambled on All-Star center Andrew Bynum, infusing a jolt of energy into the franchise that was both undeniable and short-lived. Bynum, who battled injuries in his knees, never got healthy for the Sixers, and he left the following summer without having played a game for them.
The Bynum trade left the Sixers barren of talent and draft capital. So they...
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Key moments from the Sixers' decade: Joel Embiid's debut, the worst loss of The Process era and more - The Athletic
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Domino’s Pizza CEO: A shakeout is coming in the third-party food delivery space – Yahoo Finance
Posted: December 30, 2019 at 6:45 pm
Dominos Pizza (DPZ) CEO Richard Allison is delivering a flaming hot message right to the doorsteps of execs at third-party food delivery companies such as GrubHub and Uber Eats.
That cautionary message: at some point in the near future, you will have to run businesses that care about profits or else.
I think we will see some shake-out in the third-party [food delivery] space, Allison tells Yahoo Finance.
Delivery as a service that these third parties are offering [is] not sustainable in its current form, he continued. Look at what has happened to GrubHubs P&L [profit and loss statement] since they went from being an order aggregator to being a third-party delivery company. They have grown revenue very rapidly but their profit has declined to almost nothing. Uber Eats in the third quarter lost over $300 million in EBITDA [earnings before interest, taxes, depreciation and amortization] delivering food. DoorDash is private, but speculation is out there they could be losing close to half a billion dollars.
A spokesperson for DoorDash didnt return Yahoo Finances request for comment.
Others did chime in, however.
"While there are few barriers to entry in this industry, there are major barriers to creating a sustainable, profitable business, a GrubHub spokesperson told Yahoo Finance via email. Several of our peers have achieved national scale, but we are the only one that has grown without unsustainable shortcuts like incurring massive operating losses, offering irrational diner pricing, and giving drivers substantial subsidies. Instead, we have built our business recognizing that our value is helping independent restaurateurs reach new customers efficiently through our scale and expertise, while making all choices available to our diners when they want to order takeout.
Were proud of a business model that helps restaurants to use technology to increase sales, and hundreds of thousands of people to earn flexible income on their own time delivering food. Uber Eats is a young business, but a competitive one, and were optimistic about its future around the world, an Uber spokesperson said via email to Yahoo Finance.
But judging by the state of the third-party food delivery space entering 2020, Allisons call may be right on the mark.
GrubHub (GRUB) shocked Wall Street in late October with a sub-par third quarter and concerning outlook. The companys sales clocked in at $322 million versus analyst estimates for $330.5 million. Non-GAAP net earnings plunged to 27 cents a share in line with analyst forecasts from 45 cents a share a year ago. Growth rates in GrubHubs closely watched daily active grubs and gross food sales metrics continued to slow.
For the nine months ended Sept. 30, GrubHubs non-GAAP net earnings have dropped to $77.5 million from $135.7 million a year earlier despite a 35% increase in sales. That dynamic surging sales and declining profits reflects the intense competitive environment in food delivery where gobs of money must be spent on advertising and incentives to keep diners engaged.
GrubHubs stock is down about 35% year to date.
The companys main response to the soft quarter is to ramp up incentives to diners even more, which is likely putting pressure on the entire industry to cap off 2019. It also plans to add more restaurants to its delivery network.
We will be moving quickly, spending more and trying many different strategies over the next 12-18 months to increase restaurant supply aggressively while making our diner experience more sticky effectively taking action to remove any reason for diners to look anywhere else, GrubHub founder and CEO Matt Maloney said in an October letter to shareholders.
GrubHub CEO Matt Maloney (C) applauds after ringing the opening bell before the company's IPO on the floor of the NYSE, April 4, 2014. REUTERS/Lucas Jackson
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Nevertheless, Wall Street remains concerned about GrubHubs bottom line for the foreseeable future. Jefferies analyst Brent Thill says GrubHubs fourth-quarter sales growth guidance of about 13% would be by far the lowest in the companys history and a step down from 30% in the third quarter. GrubHubs fourth quarter EBITDA guidance implies a 6% margin, which Thill notes would also be a historic low.
GrubHubs initial 2020 EBITDA guidance of at least $100 million was markedly below Thills outlook of $180 million.
But hey, at least GrubHub is profitable and in business right? The same cant be said for rival Uber Eats (not profitable, but still in business) and countless others in the industry.
For the nine months ended Sept. 30, Uber Eats (UBER) has lost a shocking $911 million on an adjusted EBITDA basis thats up from a $323 million loss a year ago. In its latest 10-Q filing, Uber highlights a range of issues with Uber Eats typical to the food delivery space and that are unlikely to abate anytime soon.
Eats adjusted EBITDA lossincreasedprimarily attributable to an increase in consumer promotions, brand marketing, and employee headcount costs, the filing says. Losses of that magnitude for Uber Eats points to a business that is in big-time trouble, and clearly not viable in its existing form.
Meanwhile,Amazon Restaurants closedfor good in June after making little headway in the food delivery space. Caviar couldnt hack it, so it sold out toDoorDashin August for $410 million (a wise call by Caviar in light of GrubHubs October commentary).
Waitr was told earlier this month by the Nasdaq it could be de-listed in January if it doesnt get its stock back above $1.00. The reason the stock has crashed 97% this year to 33 cents? You guessed it, a year of staggering losses to the tune of $270 million as the company struggled to stay competitive amid all the industry discounting.
Back in July or August I might have felt like this could go on for some indefinite period of time because there seemed to be particularly in the private market an appetite to drive growth with little regard to profitability, Allison says. I think theWeWork debacleand some other things going on out there the decline inshare prices for Uber and Lyft, PostMates IPO being stalled, the valuation of GrubHub has now come off I think there is less patience out there among investors today in December of 2019 than there was in July or August. But I dont know when the shakeout ultimately comes.
A spokesperson for PostMates didnt return a request for comment.
Uber Eats continues to loss massive amounts of money. REUTERS/Valentyn Ogirenko
Ultimately, a shakeout along the lines of what Allison predicts could take several forms.
One, the entire third-party food delivery space goes belly up under the weight of its own penchant for offering deep discounts on orders, heavy advertising and aggressive investment in tech. In turn, a large restaurant chain such as McDonalds could swoop in and buy a major delivery player on the cheap and gain access to a turnkey operation.
Another version of an industry shakeout could see a well-established player such as GrubHub continue to buy up smaller rivals to gain the required economies of scale to be a viable business longer term. GrubHub has taken on the role of consolidator thus far it has acquired nine food delivery platforms since 2013, including Seamless and Eat24.
Or a slight twist on this version may see GrubHub merging with Uber Eats, becoming its own stand-alone entity. Uber would therefore primarily be a ride-hailing/transport company, which it could make money on.
Of course Allison who assumed the CEO role in July 2018 after leading Dominos international business is coming at the food delivery topic from the view of a powerhouse franchise in Dominos. The pizza chain for decades dominated the delivery space with its formidable fleet of drivers and mobile ordering technology.
But as fast-food delivery has become ubiquitous thanks to third-party delivery services, Dominos once mind-blowing quarterly sales gains have slowed. So too has the stock price shares are up 17% over the past year, trailing the S&P 500s 30% gains. Should Allisons third-party delivery industry shakeout happen, Dominos would stand to benefit immensely as the companies scramble to consolidate and even stay in business.
A Domino's Pizza employee fires up a pie. REUTERS/Sergei Karpukhin
While Allison has been one of the most vocal critics in the restaurant industry of the tactics used by the aggregators as they are often called he isnt letting the issue consume his time as CEO.
As I think about Dominos Pizza, we have got to stay focused on the things we can control that will allow us to be successful regardless of when or how that shakeout occurs. So that means keeping our system and our franchisees focused on value, meaning we remain a very affordable way to feed your family tonight. We are that today, and we are very aggressively planning to compete in the future. We have got to be even better on being on time with delivery. We need to be even better in the years to come, we have an extensive set of initiatives underway to continue to improve service in our business, Allison says.
Brian Sozzi is an editor-at-large and co-anchor of The First Trade at Yahoo Finance. Follow him on Twitter @BrianSozzi
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Wyze data leak: Key takeaways from server mistake that exposed information from 2.4M customers – GeekWire
Posted: December 30, 2019 at 6:45 pm
Seattle-area startup Wyze offers low-cost video security cameras and other IoT devices. (Wyze Photo)
Post updated at 6 p.m. on Dec. 29.
Seattle-area startup Wyze, a provider of home video cameras and other Internet of Things (IoT) devices, announced on Dec. 26 that it had been informed of a data leak that reportedly exposed the personal information of 2.4 million of its customers.
The problem arose from a new internal project to find better ways to measure basic business metrics like device activations, failed connection rates, etc., writes Dongsheng Song, Wyze co-founder and chief product officer, in the companys post.
We copied some data from our main production servers and put it into a more flexible database that is easier to query, he explains. This new data table was protected when it was originally created. However, a mistake was made by a Wyze employee on December 4th when they were using this database and the previous security protocols for this data were removed.
Founded in 2017 by a group of Amazon veterans, Wyze offers a series of low-priced cameras, plugs, bulbs and other smart-home devices. The company, based in Kirkland, Wash., has raised $20 million in venture capital. GeekWire has contacted Wyze for additional comment.
To Wyzes credit, it has been very detailed in describing what happened, when, why, how, and what the company is doing about it.
A post by Twelve Security claimed that the leaked data included the following:
Wyze quoted that list in its original post but added, We dont collect information about bone density and daily protein intake even from the products that are currently in beta testing.
In looking over this event, there are ten key security and privacy takeaways.
Wyze has been upfront about the manner in which it was informed of the leak, with little or no time to mitigate the problem before it was made public. ZDNets Catalin Cimpanu summed up the feelings of many (likely including Wyze) about whether this disclosure was responsible or not.
These are valid and reasonable concerns. As is often the case regarding the disclosure wars, there likely wont be any resolution, but instead a renewed airing of both sides of the argument. Those supporting the disclosure can and will say the information was public for a number of days and holding that information back prolongs the risk. Those against it will say this just wasnt enough time for the vendor to take action. Either way, this situation shows that the disclosure wars will continue so long as theres no collective agreement on how to handle these situations.
One thing to Wyzes credit: they clearly jumped on this fast once it broke. The companys post states: Immediately upon hearing about a potential breach, Wyze mobilized the appropriate developers and executives (CEO and CPO) to address the allegations.
It adds later, This means that all Wyze user accounts were logged out and forced to log in again (as a precaution in case user tokens were compromised as alleged in the blog post). Users will also need to relink integrations with The Google Assistant, Alexa, and IFTTT.
This level of response and these steps are reasonable to address the risks around potentially lost authentication tokens. These are also actions that will impose a burden on users.
Going back to our first point, people can and will argue how much of this response is due to the nature of the disclosure. But these are good, concrete steps, which put security ahead of ease-of-use: Wyze is risking user frustration for better security.
One thing that Wyze isnt doing, however, is forcing password resets on users. While Wyze has said that passwords werent stolen, its often hard to be certain. And if the current situation involving Amazons Ring has taught us anything, its that people are regularly reusing passwords, especially where IoT devices are concerned. Not forcing a password reset is missing an opportunity to be thorough in the response to improve overall customer security.
Ring has been in the news a lot lately for being hacked. As Ive noted, the nature of those hacks boil down to the inherent weakness of relying on passwords. This situation is different because its a leak of data held by Wyze. In fact, it even appears that password information wasnt involved.
In this case, even if youve used two-factor authentication (2FA), you still are at risk from this data breach.
If the Ring situation has reminded us of the risks of password reuse and the overall weakness of passwords as a security measure for IoT, this breach helps show us the risks inherent to losing the kind of data used byIoT and health-related devices in the home.
By their very nature, IoT devices are integrated into our most intimate spaces. Cameras in particular represent a major window into our most protected personal spaces, as weve seen in the reactions to the Ring situation.
Looking at the information thats potentially lost in this breach, we get a more concrete sense of IoT data breaches can mean in real terms.
In particular, Wyze notes that the data loss includes: List of all cameras in the home, nicknames for each camera, device model and firmware. WiFi SSID, internal subnet layout, last on time for cameras, last login time from app, last logout time from app.
This data is troubling because it can give very specific information that can be useful for real-world crime. People regularly name devices in ways that are descriptive for themselves, not expecting them to be publicly known. For example, people might name a camera in a childs room Bettys Room. Information like this can give an attacker information about who is in the house, where they might be and where cameras are going to be placed. All of this can be useful information for people who want to enter the home for malicious purposes.
One thing that Wyze has not recommended, which I would recommend, is that users rename their internal WiFi SSIDs, rename their cameras and potentially reposition those cameras. All these steps can mitigate the risks of that information now being publicly accessible.
Another piece of the exposed data is this: Height, Weight, Gender, Bone Density, Bone Mass, Daily Protein Intake, and other health information for a subset of users.
Wyze goes to some length to point out that this information lost only affects a very small subset of their users, specifically 140 external beta testers. Yes, that is a very small number of people. But the information thats was exposed is very sensitive and very personal health information. Its a reminder of the nature of the data thats being handled by IoT and health devices.
The similarities to the Capital One data breach are striking. In this case, as Wyze says: a mistake was made by a Wyze employee on December 4th when they were using this database and the previous security protocols for this data were removed.
While this isnt exactly the same thing that happened with Capital One, in both cases you have data that was accessible in the cloud without appropriate security protections due to human error. Its also notable that in both cases, auditing and monitoring failed to catch the misconfiguration.
Both of these cases are a reminder that, unfortunately, when things are deployed to the cloud, the risks of exposure and breach are frequently greater. And in terms of IT operations and practice, the controls and countermeasures often arent as robust and mature for cloud deployments as they are for traditional on premises deployments.
For startups, there are two lessons, as well. One is cautionary and the other potentially positive.
First the cautionary tale: speed kills.
Once again, to its credit, Wyze is open about what happened, and theres a very clear message for startups. From the companys posting: To help manage the extremely fast growth of Wyze, we recently initiated a new internal project to find better ways to measure basic business metrics like device activations, failed connection rates, etc. We copied some data from our main production servers and put it into a more flexible database that is easier to query.
Two things happened here that are common for startups. First, the company experienced sudden, fast growth. Second, it moved quickly to address the implications of the growth.
As noted above, it was during this fast move that, at some point, the security that had protected the data was removed by an employee.
Its great that Wyze was able to move fast to address issues related to their fast growth. But this is also a reminder that speed can kill. Mistakes happen when things move fast and theres little checking. This is a risk that all startups face and should be conscious of.
Of course, the speed that can kill you as a startup can also save you. The fast response that we see from Wyze is an example of the speed startups can achieve. Another positive aspect of this speed is shown in the statement that is going to bump up priority for user-requested security features beyond 2-factor authentication.
If we compare and contrast this with Rings response to its current situation, the difference is stark. Ring has made no announcements of any major plans to improve security capabilities in the wake of stories of Ring devices being hacked. By contrast Wyze has committed early and openly to reworking their prioritization of new user-requested security features.
Here too is another lesson for startups: use the speed and agility that being a startup gives you to move quickly to turn disadvantage into advantage.
In its post, Wyze very clearly refuted the claim that it is sending data to Alibabas cloud in China. A question and answer in the post speaks directly to this:
Is there validity to the claim that Wyze is sending user data to China?
Wyze does not use Alibaba Cloud. The claim made in the article that we do is false.
It goes on to note that the company has employees and manufacturers in China, but Wyze does not share user data with any government agencies in China or any other country.
The fact that this claim was made and Wyze feels a need to refute it points to another takeaway: there is an emerging, almost McCarthyite trend lately to imply or allege that tech companies with ties to China are storing data in China and/or sharing data with the Chinese government. Weve seen similar insinuations in regards to TikTok as well.
Partly, this represents the sort of speculation that can fill a vacuum when companies dont provide clear information themselves about where they store their data. A few years ago, people, especially in Europe, were concerned about data being stored in the United States and its possibly being subject to seizure under the Patriot Act. Now, people are concerned about data being stored in China and accessible by the government there.
One thing companies can do to mitigate this concern is to be open about where they store data.
Beyond that, though, there is clearly heightened concern now about data being stored and shared with China, and that concern is manifesting in claims and insinuations about data being stored or shipped there.
The Wyze breach is a serious one. And Wyze deserves credit for doing a lot of things right, quickly, in response. But as we dig into it more, we can see that this situation raises a number of issues around IoT devices, data storage, security and incident response.
We can all learn from this, which is one reason why its so good that the Wyze team has been open and up front about the situation: it helps the industry learn and grow collectively. And because Wyze is a startup, its experience and response has particular lessons for other up-and-coming companies in the IoT space.
Update: Wyze disclosed an additional issue in a Dec. 29 update to its post.
We have been auditing all of our servers and databases since then and have discovered an additional database that was left unprotected. This was not a production database and we can confirm that passwords and personal financial data were not included in this database. We are still working through what additional information was leaked as well as the circumstances that caused that leak.
Weve also clarified our post above to note that Wyze says it doesnt collect information about protein intake or bone density, contrary to a report that said such data was included in the leak.
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Tom Brady on loss to Dolphins: ‘We had plays that I should make. And I didn’t make them’ – Yahoo Lifestyle
Posted: December 30, 2019 at 6:43 pm
TheNew England Patriots stunned many when they lost to the Miami Dolphins on Sunday, the first time since the 2006 regular season that the Patriots lost at home to the Dolphins.
It also knocked the Patriots from the No. 2 seed in the AFC, meaning theyllplay on wild-card weekendfor the first time since 2009. Theyll host theTennessee Titanson Saturday night.
On Monday,Tom Bradylaid a lot of the blame on himself for the Patriots struggles.
Sleepless night: Tom Brady said he tossed and turned Sunday night after the Patriots' loss to the Dolphins. (Adam Glanzman/Getty Images)
Making his weekly appearance on WEEI radio,Brady said, Yesterday, we had plays, I certainly did, that I should make. And I didn't make them. That's why you lose games.
Without the luxury of a bye week to focus on their areas of improvement, Brady expects everyone to be locked in.
This week, it has to be more concentration, focus, determination, attitude. Everything has to be at its top, top, top this week, he said. We have to get to a great place where we're confident, trusting, and going out there and executing at our highest level. We can certainly execute a lot better than we did yesterday.
Brady was 16-of-29 for 221 yards, with two touchdowns and one interception, his first pick-6 in two years.
We had too many unforced errors, things that Miami didn't even have to do to stop us. I think that's when you know you're disappointed in the way you played, he explained. It's just self-inflicted errors. I give them all the credit for winning, but there's things we did that we shouldn't do. We have to tighten those things up, he said.
Though he was spotted shaking out his right arm on the sideline, the quarterback insisted hes healthy.
I don't have any problems. I have no injuries. I've said it a lot. I feel good. There is no injury. No nothing. I wish I would have played better, and that's about it, Brady said.
But the 42-year-old, who maintains his body and health religiously, was a little tired by morning.
Just tossing and turning. Not much sleep, he said. You just have a lot of emotion after the game. You hate to have nights like that, but you have to do something to change them. It's important for us to just realize our goals are ahead of us. We have to go out there and try to have our best week and figure out how to win a game.
Brady is currently slated to be a free agent, so this could be his last home game at Gillette Stadium.
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China-based NIO’s shares skyrocket as the Tesla rival beats investor expectations – Yahoo Lifestyle
Posted: December 30, 2019 at 6:43 pm
Shares of NIO, a China-based electric car manufacturer, are soaring this morning after the company's Q3 2019 earnings beat investor expectations. NIO's surprise win comes directly on the heels of Tesla, a competitor, announcing the delivery of its first cars made in China, NIO's home market.
NIO went public on the New York Stock Exchange in 2018 for $6.26 per share. Its value has plunged as a public company, seeing its per-share price fall to as little as $1.19. Today, after its earnings report, NIO shares are up more than $1 apiece, to $3.47 per share as of the time of writing. That new price represents a gain of a touch less than 44% in today's trading.
NIO managed to beat both revenue and profit expectations in the quarter. And, the company's forecast for its next quarter's car deliveries show a sharp rise in automotive deliveries.
According to Yahoo Finance, investors expected NIO to lose $0.34 per share in Q3 on an adjusted basis off revenue of $230.8 million. In fact, NIO reported $257.0 million in revenue leading to an adjusted $0.33 per share loss. NIO managed a top-and-bottom beat while growing its total revenues by 21.8% compared to the sequentially preceding quarter, and 25% compared to the year-ago period.
While NIO did beat expectations, it remains a company deep in its investment cycle. That's a polite way of saying that it loses lots of money. For example, in its most recent quarter, NIO's gross margin on selling automobiles came to -6.8%. That was a bit worse than its year-ago result of -4.3%, if better than what it managed earlier in Q2 2019.
NIO's core business can't even cover its cost of revenues, let alone the operating costs of the rest of the company. This means that the company is consuming cash, putting an end date on its ability to operate without more cash.
As NIO put it in its earnings letter (emphasis: TechCrunch):
The Company operates with continuous loss and negative equity. The Companys cash balance is not adequate to provide the required working capital and liquidity for continuous operation in the next 12 months. The Companys continuous operation, which has also constituted the basis of preparing the Companys third quarter unaudited financial information, depends on the Companys capability to obtain sufficient external equity or debt financing. The Company is currently working on several financing projects, the consummation of which is subject to certain uncertainties. The Company will announce any material developments or information subject to the requirements by applicable laws.
So, NIO needs more money. Luckily for it, with a newly risen share price the firm has a better shot at selling more of itself to raise the capital it needs to stay in business and grow.
And grow it intends, with a written expectation of delivering "over 8,000" vehicles in Q4 2019, which it notes is about two-thirds more than it managed in Q3 2019; so NIO is telling investors that its revenue will be sharply higher in the current period than it was in the preceding three-month period.
All good news for NIO, even if Musk and company are breathing down its neck. And good news for the 2018 IPO class.
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China-based NIO's shares skyrocket as the Tesla rival beats investor expectations - Yahoo Lifestyle
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Sickly rescue cat breaks the internet with unusual ears: ‘Looks like she was assembled wrong’ – Yahoo Lifestyle
Posted: December 30, 2019 at 6:43 pm
A rescued cat is warming hearts across the internet after going viral for its striking resemblance to one of 2019's most memorable characters.
Simply dubbed, "Baby Yoda Cat," the tiny feline has earned an outpouring of support and hundreds of adoption requests after drawing comparisons to Baby Yoda, the breakout character from the new Disney+ TV series, "The Mandalorian."
The cat, which was found in Kannapolis, N.C., earlier this month, had a variety of health issues when it was brought into the Cabarrus Animal Hospital,the New York Post reported. It was suffering from hair loss, respiratory infection, intestinal parasites and a deep wound around its neck.
Its unclear how Baby Yoda Cat received the injuries and became so sickly, but the animal is now recovering in its temporary home. Jana Aviles, aveterinarian assistant at the animal hospitaltook the now-famous feline in while it awaits a forever home.
In the meantime, the cat is becoming a viral phenomenon. Baby Yoda Cat evenhas its own Facebook page, complete with adorable photos and updates on the animals journey.
The newfound fame has led to plenty of love for the kitten which seems to be mainly compared to Baby Yoda for its unusual ear shape andwide, innocent-looking face. Many social media users seemed charmed by the comparison between the cat and Baby Yoda, a character that is almostscientifically designedto be adorable.
"I believe this little Jedi will have no problem finding an appropriate and loving home,"one Facebook commenter wrote on the felines Facebook page. "My only wish is that the selection criteria also include a requirement that her new parents be educated on the Star Wars Universe."
"Oh my. Looks like she was assembled wrong ! Love her tho,"another added.
Some, however, disagreed with the comparison, instead suggesting that Baby Yoda Catactually looked more like Dobby, the mischevious, big-eared elf from the "Harry Potter"series. Either way, many were outraged that someone would harm such a small animal.
"I dont understand who would hurt this sweet baby,"one Facebook commenter wrote.
"I have never wanted a cat so badly," another added, joining the hordes of social media users asking to adopt Baby Yoda Cat.
Baby Yoda Cat iscurrently available for adoptionthrough the Humane Society of Rowan County. The organization charges $50 per adoption, which is a small fee when considering you may be getting a Jedi master in the making.
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Why You Should Break Up With Your Scale In 2020 – Yahoo Lifestyle
Posted: December 30, 2019 at 6:43 pm
Nutritionist Jessica Sepel knows what to blend together for the perfect recipe. Curry powder and sesame seeds? Bring it on. Tamari and chili flakes? Hell yeah. She also knows two things that dont mix well: Nutrition and numbers.
I honestly used to be an extreme dieter, Sepel shares. She soon discovered, however, that counting calories and carbohydrates and watching the numbers on a scale fluctuate wasnt helpful. Giving up my scale actually gave me so much freedom, she says. You know, like constantly weighing myself and letting it determine my self-worth. It was so unhealthy.
Sepels realization is backed by science. A journal review on various studies examining the practice of regularly weighing yourself found a negative relationship between the habit and self-esteem. Plus, various research indicates that there are better ways to measure health than body weight. In 2013, the Journal of the American Medical Association published an article calling into question BMIs ability to predict mortality. Research shows that your behaviors can also predict general health, so it can be better to focus on lifestyle rather than a figures.
Still, Sepel knows getting out of the numbers game might take some time, so she suggests a gradual approach. You dont have to throw out your scale right away. But if youre considering weighing yourself (or engaging in the equally numbers-focused and frustrating practice of counting calories), think about being kind to yourself instead, she suggests. You can also do something to reconnect to your body in a healthy way instead of climbing on top of the scale do some stretching, go for a walk, get in a workout. There are also plenty of meal-time hacks you can apply to better enjoy and appreciate what youre eating.
Sepel, for example, always shuns screens when she eats. Thats my biggest rule, phones are nowhere near my eating I think food is such a beautiful way to connect to loved ones. My husband and I just sit down at night and we eat a meal together and we just love it. Food is here to be enjoyed. Amen.
Sepels approach to food is all about eating healthy while being balanced. Her recipes are nutrient-packed, but not flavorless and are easy to make even if youre no Julia Child. She also encourages treating yourself every now and again and not beating yourself up if again happens sooner than you anticipated (her favorite dessert is hazelnut gelato).
As corny as it sounds, perfect should not be the goal in any way, she says. The healthy life does not mean the perfect life, and perfect doesnt exist, anyway.
Thats important, especially this time of year when many of us are resolving to eat better in 2020. Despite our good intentions, a Strava analysis of over 800 million activities predicted that most people will give up on their 2020 fitness resolutions by January 19, and a University of Scranton study found that just 8% of people actually achieve their New Years goals. Sepels anti-diet, non-restrictive approach wont make you feel overwhelmed (or disgusted by all the kale youre supposed to eat). It works long-term.
We asked Sepel to provide us with 30 days of nutrient-packed recipes for breakfast, lunch, and dinner thatll help you start 2020 on a delicious note, not one filled with deprivation. So check back here on Jan. 1 for Week 1 of her meal plan we promise that with Sepels program, youll be much more likely to stick to your healthy New Years resolutions past the stroke of midnight on New Years Eve.
Jessica Sepel is the founder of JSHealth and JSHealth Vitamins. Shes the author of four books, including Living the Healthy Life.| Make sure to check out the exercise component of Clean Slate 2020, and the mind component.
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