Category Archives: Lose Weight Fast

(Family Features) Losing weight is a highly personal journey as a wide range of factors can affect a persons ability to do so. Theres no one approach to weight loss; rather, the best approach is the one that fits your life and body best.

Get motivated to reach your weight loss goals with these expert tips.

Set realistic goals. Most experts agree you shouldnt lose more than 1-2 pounds per week. More rapid loss may shock your system, and chances are youre depriving your body of important nutrients. More aggressive loss is also less likely to be permanent or sustainable; long-term results generally come with steady loss over a period of time.

Eat well. Regardless of what eating plan you choose, recognize the importance of nutrition in your weight loss program. Weight loss occurs when you burn more calories than you consume, so build your menu around nutrient-rich foods that fill you up. Strive for a well-balanced diet that encompasses all the food groups and, if necessary, discuss your goals with a doctor or nutritionist who can help you identify the best foods to enjoy and those to avoid.

Consider a supplement. If managing cravings or your appetite hinders your weight loss, a supplement may be a good solution. For example, RiduZoneis a patented supplement that gives your body more of a substance it already creates called Oleoylethanolamide (OEA). In essence, OEA tells your brain you are full and its time to stop eating. Developed and endorsed by Dr. Jay Yepuri, a board-certified gastroenterologist, the supplement is a non-stimulant that may help you feel full faster to reduce caloric intake and boost metabolism to burn stored fat.

Get active. Creating a calorie deficit is necessary to lose weight, and increasing your physical activity helps ensure youre burning calories. However, getting active isnt just about playing the numbers game. Physical activity also promotes overall wellness with numerous physical and mental health benefits, including improving circulation and stimulating feel-good endorphins.

Stay committed. Its easy to fall off your weight loss plan when unexpected circumstances arise. Give yourself a little grace and permission for occasional misses so you stay motivated to get back to your program. That may mean waiting for a cold to pass and doing less strenuous workouts at home or making extra healthy choices at mealtime in advance of an indulgent event. To help make keeping your commitments easier, consider an option like RiduZone to boost your bodys natural appetite-curbing power.

What is OEA?

Oleoylethanolamide (OEA) is a metabolite of oleic acid, a naturally produced substance that interacts with appetite-controlling receptors in the small intestine to signal the brain you are full. It also helps boost metabolism. However, as a result of food choices and excess body fat, naturally produced OEA may require supplementation to achieve the desired effect on appetite or body fat.

Created to mimic this naturally occurring metabolite, RiduZone is the only weight management supplement that contains OEA as an ingredient. Its production has been reviewed and is accepted as safe by the Food and Drug Administration.

Less fatA clinical study published in the Journal of Lipid Research shows higher blood levels of OEA, which is derived from oleic acid-rich olive oil, correlate to lower amounts of body fat. This means weight loss results may be more visible.

Fewer caloriesA prominent research study published in the journal Food & Function shows higher circulating levels of OEA can result in a significant reduction in calorie intake. Over time, OEA users become satisfied with smaller, healthier-sized portions.

Find more information to help jump-start your weight management program at RiduZone.com .

Photos courtesy of Getty Images

SOURCE:NutriForward

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Make Your Weight Loss Goals a Reality - The Southern Maryland Chronicle

A MUM has revealed how an unflattering picture of her looking "fatter than Santa" last Christmas pushed her to shed six and a half stone in a year.

Heather Blair, from Burton-on-Trent, Staffordshire, weighed 19 stone at her heaviest - after developing bad habits in her 20s.

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Now a healthy 12st 7lb, the 30-year-old former healthcare administrator was horrified when she saw the pic of her obscuring the Christmas tree, taken in December 2018.

At the time, she would eat McDonald's for lunch, takeaways for dinner and do no exercise because of her desk job, Heather told the Mirror.

Her size 20 trousers were a struggle to squeeze into and Heather was often forced to buy maternity wear pre-kids, cutting out the labels so partner of 12 years Craig didn't see.

"When I look at photos of me from this time last year it's hard to imagine how I ever got that big," the stay-at-home mum said.

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There was one where I was in front of the Christmas tree and you couldnt see it behind me. I was so wide.

I was mortified... I knew I had to do something or Id kill myself. I was clinically obese and had a family to think about now.

Heather, who gave birth to son Ollie with Craig, who works on the railways, last October, lost a stone and a half while pregnant due to extreme morning sickness.

But once Ollie was born, her weight started creeping back up.

I was mortified... I knew I had to do something or Id kill myself

After the Christmas photo spurred her into action, a school friend encouraged her to join Weight Watchers (now known as WW) where she'd had success losing weight.

Heather signed up on New Year's Day and has never looked back.

She learned to cook for the first time in her life and replaced the fatty takeaways with healthy home-made versions of the same meals.

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Heather, who still doesn't exercise, is now a slim size 12 and says she loves that her diet allows the occasional naughty treat.

In more weight loss news, this mum was also spurred onto diet by a "horrific" photo taken last Christmas.

While Kate Ferdinand has revealed she fought a 15-year battle with body dysmorphia and had panic attacks so bad her hair fell out.

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Weight loss: Mum sheds SIX stone in a year after being shocked by pic of her looking fatter than Santa last - The Sun

MANY women reach for a big tub of ice cream after a break-up, but these three ladies had something else in mind.

Charlotte, Alexa and Suzie talk about how their relationship breakdowns motivated them to transform their bodies.

Alexa Whitten, 48, is a publisher and book coach. She lives in Portsmouth with her son Oliver, 14.

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Slumped on the sofa, I opened my mouth and poured a tube of Pringles into it, washing them down with a glass of wine. Weighing almost 22st at 6ft 1in, and a size 22, I was uncomfortable and unhappy and not just with my body.

I knew my eight-year relationship was coming to an end. Paul, 52, lived in Manchester and I was in Portsmouth, both tied to those locations because of our children from previous relationships. The distance had taken its toll, and increasingly I felt I was the one making the effort, while also battling with body insecurities, which put a strain on our relationship.

Paul constantly reassured me about my size, but hed get frustrated when Id moan about my body then do nothing about it. And the bigger I got, the more our sex life suffered. My size was a physical barrier, and because I didnt feel self-confident it was an emotional one, too.

I was a size 14 and 16st when I met Paul on an online forum for James Bond fans in 2010. I felt fantastic at that size, but the pounds crept on, thanks to going out for fancy meals and cosy nights in together with a bottle of wine. But then I began to binge because I was bored and missed him when we were apart, or if wed had an argument.

You can follow Alexa on Instagram here.

Living so far away from each other was hard and wed bicker about silly things. During the day I ate normally, but with crisps and a bottle of wine. Id easily put away 2,000 calories in just an evening. After a particularly disastrous weekend with Paul in March 2018, when Id walked out after an argument, I realised things were so bad I had to make a decision about our relationship.

I carried on comfort eating and hit rock bottom a month later in April 2018, when on holiday in Wales with my son Oliver I wasnt allowed on a zipwire at an outdoor adventure centre because of my weight. I was mortified. I knew then Id have to make some changes in my life or Id never be happy.

So I texted Paul and broke up with him. I told him I felt he was being indifferent and wouldnt share responsibility for the fact our relationship was breaking down. I was heartbroken, but knew Id done the right thing.A fter the split, I missed Paul but threw myself into a healthy lifestyle so I had a new focus and something to feel positive about.

I started lifting weights three times a week, as well as swimming and running, building up from 1k to 10k. I used an app to calculate my daily calorie allowance for my height and weight, which was 1,600. Id have fruit for breakfast, lunch was chicken salad with pitta and dinner soup or pasta.

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I stopped drinking during the week and swapped my weekend bottle of wine for a glass with a few crisps. I had more energy and loved seeing the scales go down, as well as buying new clothes. If I ever had a wobble, Id think of Paul and showing him what hed lost.

Since May 2018, Ive lost 7st. Im now size 10-12 and 14st. Im happy at this weight and am working on getting abs like Davina McCall! My plan for 2020 is to do a triathalon, something I never thought Id be able to do.

In April this year, I returned to that zipwire, and flying through the air was a symbolic moment. I dabbled in online dating, but a year after we split Paul and I reunited after I texted to say I missed him. When I sent him a photo of myself, he was gobsmacked. Were back together but still long-distance, though we FaceTime and make equal effort to see one another.

We plan to find a way to live together in the future. Im a different woman now without the body demons that put a barrier between us. And Pauls changed living without me made him realise Im who he wants. The spark we had is back. Were happier than ever. When were together we go to the gym and Ive encouraged him to take up running. Its a new chapter for both of us.

Suzie Jafar, 34, is a team manager for a global IT company. She lives in Hertfordshire with her five-year-old daughter.

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Gasping for breath, I wiped the sweat off my face and for the first time since my marriage ended, I felt a flicker of hope. It was October 2017, a month after my husband Tom* had moved out of our home, telling me he wasnt happy being with me. Id just finished my first kickboxing cardio class, after my sister Rayya had dragged me along to her local gym.

At 14st and a size 16 at 5ft 2in, Id feared Id be the biggest person there, unable to keep up with the class. If it hadnt been for her, Id have stayed at home and ordered a Chinese takeaway. Changing my body wasnt even on my radar at that time. Rebuilding my shattered confidence was my priority and it was my therapist, who Id been seeing since my separation, who suggested I try exercise as a way to keep my mind busy and give me a different focus.

By the end of that first exercise class, I knew Id found the coping mechanism that was going to help me through my divorce. I was a size 10-12 and weighed around 10st when I married Tom in 2013, but after Katie* was born the following year, I steadily gained weight. I suffered from post-natal depression and, apart from going to work, I didnt want to go out socially, so became increasingly isolated.

I grew lazy, ordering takeaways most nights instead of cooking, and during the day Id make bad choices, skipping breakfast then having something stodgy like fish and chips from the work canteen for lunch. As my marriage began to fall apart, I definitely ate my feelings, snacking on cake and chocolate.

Tom and I would argue, usually triggered by him telling me he wasnt happy, and me feeling never good enough. And the bigger I became, the more my weight affected our relationship, because I struggled to feel sexy or attractive and my mood was as low as my body-confidence.

Tom and I met in 2008, but over time we both had our doubts that we were right for each other. It wasnt a secret wed say so to each other, usually in the heat of an argument. For a long time, we persevered, especially because we had a child together, but neither of us was happy. It was still devastating when, during our only therapy session together in September 2017, he said he didnt love me and didnt want to work at rebuilding our marriage. I drove home, packed up his bags and when he came back, asked him to leave.

In the immediate aftermath of our split, I fell apart. My stress and anxiety levels were through the roof, I couldnt eat and I was frightened about facing the future as a single mum. Friends, family and colleagues rallied around me though, and Katie and I lived with my mum for extra support. After that first class, I started doing five sessions a week after work, while my mum looked after Katie.

Discovering the power of exercise was life-changing, and put me on a new, more positive, path. It was a physical release from all the negative emotions inside me. I cut out takeaways and started eating better having fruit for breakfast, mackerel and salad for lunch and chicken with veg in the evening. I didnt set myself a goal weight, I just wanted to feel better about myself. If I wanted a glass of wine or a pudding, I had one as a treat.

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From time to time, Id see Tom when I was dropping Katie off to spend time with him. I wanted him to see what hed lost, and he did compliment me, saying I was looking great. A meme Id read would run through my mind, which said: If you didnt love me then, you dont deserve me now. It made me feel empowered because although I wanted things to be amicable, I didnt miss Tom at all and knew I was happier.

Today I weigh 9st and am a size 8-10. Ive got my neck and waist back, Ive kept my curves, but my body is strong. Im happy with my weight now, but I want to keep toning up. I chucked out all my frumpy jeggings and tent-like tops and now I love bodycon.

I realise I could have easily gone the other way, and used food to cope, spiralling into morbid obesity and who knows what health problems. Im so grateful I discovered fitness instead. Now, Im happily single and just focusing on being the best mum I can. I have so much more energy for running around with Katie, and Im loving our life together.

I barely recognise that overweight, angry, sad woman I was two years ago. Today Im the best version of myself, physically and emotionally. I hope Ive shown my daughter its possible to come through a dark time with your head held high and feeling better than ever.

Charlotte Thomas, 25, is an accountant and entertainer. She lives in Merseyside with her family.

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Being ghosted by my ex Jack*, 26, was the best thing thats ever happened to me. Since he dumped me in October 2017, Ive lost 21/2 st, embarked on a new career and never felt better about myself. It hadnt been the happiest of relationships. We met on Tinder in 2016 and the first three months were great he was caring and we had fun when we went out together.

But then the cracks started to show, and when we rowed Jack would use my vulnerability about my body against me. At 5ft 6in, I was a size 14 and 121/2 st when we met, and not confident about my looks. During the year we were together I gained a stone and went up to a size 16, thanks to a combination of staying in with him and greasy takeaways, plus my terrible biscuit habit Id eat 15 in one sitting without even thinking about it.

I also drank fizzy drinks and, bored at work, would snack on bags of crisps all day. I hated my figure, especially my wobbly tummy. Id dress in black and wear sparkly make-up to detract attention from my body. When we argued, Jack would tell me I was a six, and he was a 10, and I was lucky to be with him.

I once overheard his mum calling me a big girl and he said nothing to defend me. Looking back, I cant believe I tolerated it, but my self-esteem was so low and I didnt think I deserved better. Then one day I noticed a Tinder notification pop up on his mobile screen. I couldnt help myself and picked up his phone, realising hed been chatting to other girls on the app.

I was devastated, but he refused to even discuss it with me when I confronted him. Upset, I left his house and that was the last time I ever saw or heard from him. He blocked me on social media and didnt respond to my messages. Just like that, it was over. I was heartbroken, and didnt know how I would ever get closure when hed just cut me off.

After we split I realised how unhappy I was, not just with how our relationship had ended, but also with my body, my job my entire life. Instead of wallowing though, I felt determined to change things. Id taken dance lessons in the past and dreamed of working as an entertainer. Even though my confidence was low and I was out of shape, I decided to step out of my comfort zone.

I quit my accountancy job and applied to work for a year at a holiday camp in North Wales, performing in shows and taking kids activities. Jack was barely on my mind, and I wanted to look forward not back. Living on site, I had access to a gym and started working out several times a week, as well as going for daily walks on the beach nearby.

The job was very active, performing every day, so I wasnt stuck at a desk any more. I needed energy, so salads, baked potatoes, chicken and vegetables were on the menu, and I ditched takeaways and crisps. And instead of bingeing on biscuits, Id have one or two squares of chocolate if I needed a sweet treat.

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After six weeks, Id lost a stone and my body felt firmer. I threw away my size-16 black clothes and bought dresses and shorts to show off my toned legs. Im now a size 10-12 and weigh 10st. Im able to wear clothes that have been at the back of my wardrobe since I was 20, the last time I was this size.

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Im working as an accountant again, but I continue to perform part-time at holiday camps and events, which keeps me fit, and I still eat healthily. Im happily single Ive been on a few dates this year, but I havent met anyone special yet.

I dont know if Jack is aware of how Ive changed, but if I saw him Id tell him he did me a favour spurring me into putting myself first and transforming my body and my life. I overhauled my body for myself, but Jacks cruel comments definitely motivated me not just to lose weight, but to grow in confidence. Id never let a man talk like that to me again.

Hair & make-up: Sara Bowden using Giorgio Armani

Styling: Salome Munuo

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Weight loss: Three women on how they transformed their bodies after a break-up - The Sun

Rob Kardashian appears to be the sole member of the Kardashian-Jenner clan to keep away from the cameras. Although he has had quite a public life thus far, his recent transition out of the public light seemed understandable considering the drama surrounding his life. And as he struggled through depression, it appears the latter has further pushed Kardashian away from the cameras. Throughout the years, fans have noted a huge transformation in Rob's physique. Indeed, Rob had gained a lot of weight. Yet, earlier this year, we reported that the reality television starwas making positive changes in his life including adopting a healthier lifestyle.

Now, the results are beginning to show and in Rob Kardashian's first post ever in a long time, we get to see his drastic transformation. In the newly shared photo of himself, the 32-year-old star appears much slimmer and is seen sporting a fluffy pink mustache. He is also dressed as King Preppy from the movie "Trolls" and smiles at the camera right next to his mother, Kris Jenner. The photo probably stems from a Halloween party a few months ago, but nevertheless Rob is looking good and much healthier.

[Via]

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Rob Kardashian Shows Off His Weightloss Transformation - HotNewHipHop

You may have already noticed recently that The Late Late Show host James Corden has slimmed down quite a bit. His weight has fluctuated over the years, but he seems to have finally found the trick for his body and his metabolism to win the weight loss war.

Find out which one food the 41-year-old has given up and in so doing, seen an incredible weight loss of 70 pounds.

Because of his extra weight, Corden felt he was stereotyped in every possible chubby buddy kind of role imaginable. He spoke with actor David Tennant, on Tennants podcast, about the experience of most overweight actors, of being relegated to unromantic, asexual roles because of their appearance.

If you only watch television or films, if an alien came back and they had to take a reading on planet Earth by just watching films or TV, they would imagine that if you are chubby or fat or big, you never really fall in love, you never have sex.

Certainly no-one really ever finds you attractive. You will be good friends with people who are attractive and often will be a great sense of comfort to them and perhaps chip in with the odd joke every now and again.

It felt like if the world of entertainment was a big banquet table, people are like, There isnt a seat for you here. I was like, If thats not going to happen then Im going to try to make something happen for myself.'

Corden went on to write and star in the hit BBC sitcom Gavin & Stacey with Ruth Jones and now hosts The Late Late Show on CBS.

In September 2019, talk show host Bill Maher on his Real Time with Bill Maher, made the unfortunate comment that Fat isnt a birth defect and Nobody comes out of womb needing to buy two seats on the airplane. He shocked many when he stated, Fat-shaming doesnt need to end, it needs to make a comeback.

Corden couldnt remain silent after hearing Mahers divisive and controversial comments.

Theres a common and insulting misconception that fat people are stupid and lazy, and were not, Corden said on his late show. We get it, we know. . . Ive struggled my entire life trying to manage my weight and I suck at it. Ive had good days and bad months. . .

Were not all as lucky asBill Maher. We dont all have a sense of superiority that burns 35,000 calories a day, Corden joked.

In the meantime, Bill, while youre encouraging people to think about what goes into their mouths, Corden concluded, just think a little harder about what comes out of yours.

The actor and host has been sporting a much slimmer silhouette and recently revealed to The Daily Mail the surprisingly simple way he has accomplished it.

Ive cut out sugar and bread, and eat only at mealtimes now.

I didnt realize before that it wasnt OK to constantly graze all day, that this wasnt a thing and that it was frowned upon.

The Gavin & Stacey star sought out help from nutritional therapist Amelia Freer, who also has as a client Cordens friend Victoria Beckham.

Giving up sugary carbs, who knew?

Read more: James Corden Says This is The Rudest Celebrity Hes Ever Met

More:
James Corden Gave Up This 1 Food and Lost 70 Pounds - Showbiz Cheat Sheet

A new mum has spoken out to inspire others after shifting her pregnancy weight - during which she said she gained two stone.

Sophie May, who attends a group at Indian Queens, has promised other slimmers that they can still enjoy their favourite foods while losing weight.

She added: "I joined Slimming World three months after having my beautiful daughter.

"During my pregnancy I had gained two stone and knew that I wasn't eating healthily.

"I love pasta and finding out that I could eat it and other free foods in unlimited amounts just made my day."

She continued: "I have completely changed the way I look at food.

"I am currently six pounds away from my target, having lost the two stone I put on."

Sarah Payne is also looking to inspire others with her slimming story.

She said: "For several years I have played in a band but would always avoid being photographed as I hated the way I looked and had no confidence.

"I dreaded getting on the scales when I joined, but I neednt have worried, everyone was so supportive and I left feeling motivated.

"Coming to group and sharing success is the highlight of my week. Losing weight has made my hectic life so much easier. I dont get out of breath as easily and I am no-longer tired all the time.

"Most of all though, I no-longer dread my photo being taken, and that has made performing so much more fun."

If youre looking to kick-start your 2020 by making a lasting change, local expert and Slimming World consultant Louise Tickner, has shared her top tips to make your new year weight-loss resolutions a reality.

Louise, who runs groups in Indian Queens and St Columb, said: "With the rise of trendy fad diets, people are often seduced by the promise of fast weight losses and take quick-fix routes to lose weight.

"However, these methods of weight loss arent sustainable after all, who wants to feel hungry all the time or give up their favourite foods indefinitely? Especially when that so often means that by February New Years resolutions are a distant memory.

"The fact is, theres no magic pill when it comes to weight loss and the best weight-loss plan is the one you can stick to.

"Our members lose weight by making small changes to the way they shop, cook and eat and filling up on free food foods that are low in calories but satisfying like pasta, lean meat, fruit, veg, potatoes and more so they dont have to go hungry or give up their favourite meals.

"We encourage members to gradually become more active and we provide great support along the way.

"Members develop healthy habits that they can keep up for life, so they can not only reach their target weight but stay there forever."

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Here are Louises top tips:

It is a huge misconception to think that you have to make dramatic changes and survive on lettuce leaves and carrot sticks in order to lose weight.

Members are encouraged to make small and simple swaps like switching from oil to low-calorie cooking spray and full-fat butter to low-fat spread, and swapping white bread for wholemeal bread.

Losing weight is much easier when you get in the habit of planning your meals for the week.

Pick meals that you know youll enjoy, try new dishes to keep things interesting and make a shopping list its hard to enjoy healthy meals if you dont have the foods you need to make them in your kitchen.

When youre losing weight, the importance of having a strong support system around you is absolutely vital. Our groups are fun and informative, and members never feel alone on their journey.

Everyone is in the same boat - your fellow members will have lots of tips, recipes and ideas to share; they will celebrate with you when youre doing well and pick you up if you ever have a difficult week.

But theres no need to run before you can walk. If the thought of exercise makes you sweat, dont let your fears steer you away from getting active after all, exercise isnt just about Lycra and aerobic classes.

We encourage our members to make simple swaps from taking the lift and using the car for short journeys to taking the stairs and walking to the shops.

Increase your activity levels gradually until you reach the recommended level of 30 minutes five times a week.

Having a visual reminder of your long-term goal is a great way to help you stay on track with your weight-loss journey.

Not only is it a great way to see the amazing progress youre making, its a good way to keep yourself inspired and committed. Members often recommend using measurement charts and progress pictures to keep motivated not only will they remind you why youre losing weight, they're fun too.

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New mum shares before and after photos of her amazing weight loss - Cornwall Live

Intermittent fasting is a pretty popular way of dieting at the moment, especially the 5:2 diet.However the 16:8 diet could be better option. For those who dont know, the 5:2 diet plan involves eating normally for five days a week, and then restricting yourself to between 500-600 calories for the other two days. However, a new study published in the journal Nutrition and Healthy Aging suggests that the lesser-known 16:8 diet is perhaps a better method for losing weight fast.Make it part of your strategy to get fit in 2020.

The 16:8 diet involves eating any type and quantity of food between the hours of 10am and 6pm every day, but nothing at all outside of those hours. Only water is allowed during the 16 hour fasting period.

The idea is that by fasting, the body runs out of carbs to burn and so begins to take energy from the bodys fat stores this is the same principle for all intermittent fasting diets, whether you opt for the 16:8, the 5:2, or any other plan.

The study monitored a small group of 23 obese men and women whilst they followed the 16:8 diet for 12 weeks, against a control group who ate normally. Over three months, the 16:8 group lost on average 3% body fat, and saw their cholesterol decrease.

Most interesting is that the 16:8 group consumed 300 calories less a day than the control group on average. Both groups were allowed to eat whatever they wanted for either eight hours, or for an entire day.

The fact that the test group contained fewer calories were not gorging during their eight hour of free eating, as may be the temptation when you know you wont eat for another 16. This suggests, perhaps, that the key isnt necessarily the intermittent fasting, but the calorie reduction that it encourages.

Whilst were not 100% convinced by the practicality of the 16:8 diet, we definitely think theres something to be said for cutting out evening snacking, as often these calories arent used by the body and so just arent needed.

In reality, the 16:8 diet is impractical for most people. For those who can eat breakfast at work at 10am it could really work, but for anyone working shifts, in retail or as schoolteachers to name just a few not being able to eat before 10am could mean a long wait before getting their first meal of the day, negatively impacting brain power and performance.

Equally, not eating after 6pm works if you make it home in time to cook and eat before then, but for most five oclock finishers, this is unrealistic.

On the surface not eating before 10am or after 6pm sounds like a healthier way to lose weight than fasting for two days a week, but in reality it is highly impractical for many people. Its effectiveness will also vary hugely on what you consider a normal diet to be.

With the 16:8 plan, dieters are able to eat whatever they want for eight hours a day, but we think youre more likely to lose weight quickly by eating healthy, but filling meals, whether youll be fasting after 6pm or not.

Liked this? Read our weight loss feature for tips on how to lose weight fast with diet and exercise.

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What is the 16:8 fasting diet and why is it so good for weight loss? - T3

Vitamins and minerals are essential for our body to function properly. Every nutrient we get either from plant or animal-based food products has its specific role to play in keeping us healthy and fit. Like calcium is necessary for bones, iron helps in the production of red blood cells and others. Just like any other mineral, magnesium is important for 300 enzyme system in the body. It helps regulate the blood sugar level, lowers blood pressure and is even necessary for our heart, muscles, and kidneys. But you might not know that magnesium also has an important role to play when trying to lose weight. Studies suggest that sufficient magnesium intake, along with a healthy diet and intense workout session can help to shed weight quickly. Here are 3 reasons why you should take magnesium when trying to lose weight. 1. Reduces stress and improves the quality of sleepWe all know that sleeplessness and stress can halt your weight loss process. So, when you are a mission to lose weight it is important to control both the things. Studies suggest that taking a sufficient amount of magnesium every day may help relieve stress and anxiety. This will calm your mind and you will be able to get some quality sleep at night. Magnesium is also called as the natural mood booster. 2 Boosts your performance To shed kilos it is important to shed some sweat in the gym, without that it is impossible to get in shape. Magnesium plays an essential role in muscle contraction and boosts your performance, as a result, you can work out for a longer period of time without getting tired. This will help you burn more calories in a short period of time.

3 Magnesium helps to fight inflammation Workout and muscle soreness go hand in hand. If you are trying to lose weight, you will have to perform an intense workout and when you do that you will experience muscle soreness. Studies suggest that this nutrient helps in reducing inflammation in the body. The muscle recovery process will be comparatively faster and you won't have to miss your gym because of muscle soreness or pain.

How to add magnesium in your diet Generally, magnesium deficiencies are very rare. The daily requirements of magnesium are fulfilled by the food we take. But still, if you want to increases your magnesium intake then include these vegetables in your diet.

-Dark leafy greens-Quinoa-Whole grains-Yoghurt

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Why sufficient magnesium intake is necessary for weight loss - Times of India

As we enter into a season of New Years resolutions to lose weight, Im starting 2020 a bit lighter, having dropped about 30 pounds since last January. This isnt because Im especially virtuous, Ill quickly add, but speaks more to the fact that Im really no saint.

When a routine health exam revealed that my medical numbers were going in the wrong direction, the doctor suggested I reduce my middle-aged waistline. I was offered no miracle diet and probably wouldnt have been able to follow one if it had been prescribed.

Instead, my doctor recommended whats often blandly called sensible eating. That meant cutting back on office snacks, staying away from the nearby vending machine, avoiding pasta and skipping dessert.

I didnt starve. In fact, as I changed course, I never truly felt hungry. There were also times, with my doctors blessing, when I gave myself permission to indulge in a nice steak and an occasional slice of cake.

But by putting a little more salad on my plate and a little less spaghetti, or having a cup of tea in the evening instead of ice cream, I gradually went down two pants sizes. It happened slowly, as most long-term improvement usually does.

Some good things resulted. My heath numbers improved, and my knees no longer ached from carrying the extra weight. During a vacation trip to England, I was able to climb the steep stone tower of Oxfords University Church of St. Mary the Virgin without getting winded.

I mention all of this because each January our national conversation typically turns to the idea of bold, radical change in personal improvement. The assumption seems to be that only big change can really make a difference. Its an idea that permeates our civic, too this notion that progress is inevitably driven by sweeping alterations in the status quo. Thats why so many of the political candidates who will be campaigning this year promise huge agendas and widespread transformation. Those are the kinds of ideas that inevitably capture the collective imagination.

Sometimes, events call for that sort of broad reinvention. But in his new book, A Thousand Small Sanities, Adam Gopnik paints an alternate, yet equally compelling, picture of human progress.

As his title suggests, Gopnik argues that positive change more typically emerges not from one big thing, but hundreds of smaller, incremental changes that add up over time.

Epidemics seldom end with miracle cures, he writes. Most of the time in the history of medicine, the best way to end disease was to build a better sewer and get people to wash their hands. Chipping away at a problem is usually the very best thing to do; keep chipping, and eventually, you get to its heart.

For the coming year, Ive resolved to walk more. Ill tackle it as I did with my weight loss, taking one small step, then another.

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Resolving to lose weight in 2020? Try doing it a little at a time - The Advocate

In a bid to lose weight quickly, many go the extra mile. They take up extreme workout program, go on drastic diet plans and resort to other unhealthy measures to lose the extra kilos.

But your weight loss obsession may take a toll on your health. Here are some common mistakes people make when trying to lose weight.

You may consider replacing your regular meals with green juices and smoothies to lose weight faster. But these beverages may not be enough to meet your nutrient recommendations. Green juices lack fibre and protein, the key nutrients that could keep you full.

Moreover, smoothies may come loaded with sugar from juice, sweeteners, or too much fruit. Plus, addition of fat sources like nuts and seeds can make it high in calories.

Apart from the number on the scale, there are various factors that can determine your weight change such as fluid fluctuations and the quantity of food that remains in your system. This is your weight can fluctuate depending on how much food and liquid you consume.

If the number on the scale remain unchanged, it may be because you may be losing fat mass but holding on to water. In case you are working out, you are likely to gain muscle while losing fat.

Even if the scale number doesnt change much, your waistline and your overall physical appearance may start changing youre losing fat.

Reducing your calorie intake is required for weight loss. However, the calorie requirement may not be the same for all.

If your calorie count remains high despite your new diet plan, you may be eating too many foods that are healthy but also high in calories, such as nuts and cheese. Check your portion sizes to maintain the balance.

On the other hand, decreasing your calorie intake too much can damage your body. Going on very low-calorie diet (less than 1,000 calories per day) can lead to muscle loss and significantly slow down metabolism.

Exercising helps boost fat loss and increases your metabolism. However, over-exercising can also lead to health problems. Excessive exercise may lead to severe stress. Too much exercise can also lead to injuries, exhaustion, depression, and cause lasting physical harm. Studies say thirty minutes a day of moderate physical activity is enough to help prevent diseases like diabetes, high cholesterol, and high blood pressure.

Protein is extremely important if youre trying to lose weight. Eating enough protein can help reduce appetite, increase feelings of fullness, decrease calorie intake, increase metabolic rate and protect muscle mass during weight loss.

So, if you are on a weight lose journey, make sure you have a high-protein food in your meals.

Published : December 29, 2019 5:57 pm | Updated:December 29, 2019 5:58 pm

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Did you commit these weight loss mistakes in 2019? Heres why you should not repeat them in the new year - TheHealthSite