Category Archives: Lose Weight Fast

Mike Killmon doesnt hesitate when he says Dr. Tarek Waked, MD, saved his life. The Salisbury, Md., native, who now resides in Rehoboth Beach, has been on a journey since 2020, when he decided that surgical weight loss was his best option to return to a healthy life.

He is an active figure in the entertainment industry, representing some of the top talent across the globe. The fast-paced and demanding nature of his job, paired with the shutdown during the COVID-19 pandemic, resulted in weight struggles and its related diseases. With additional health issues piling up by the end of 2020, he realized that he could not manage those struggles on his own and turned to weight-loss surgery to help.

I didnt have a roadmap before I met Dr. Waked, in terms of how to live a healthy lifestyle, he said. And its not just about food. Its a whole personal reset, reinvention. Its a process. Its trial-and-error. With Dr. Waked, I have a blueprint now for what works for me, thats customized to my lifestyle, life, to the work that I do.

His lifestyle transformation, like many bariatric patients, didnt change overnight with his gastric sleeve surgery. That is where he said board-certified surgeon Waked, Kim Hyatt, MPH, RD, LDN, and the rest of the Beebe Center for Weight Loss team helped him make permanent changes for the future.

You always hear people say weight loss surgery is the easy way out, because they think, OK, Im going to get the weight loss surgery and thats the easy way out. You know, everything from now on, its going to be so easy. And thats a huge misconception, said Waked. You know, I call it the healthy way out. Thats how it is, because you still have to put in a lot of work after surgery.

The surgery provides patients tools so that they are biologically equivalent to someone who doesnt struggle with weight. But Waked said one then must put in the extra effort after that.

You have to follow a healthy nutrition plan, Waked said. You have to be more active. You have to deal with all the stressors that you have in life. You have to watch which medications you take, a lot of them. Theres a lot of what you, as the patient, have to put into it. And I see that daily in my patients. They put forth a lot of effort. And I always say I do the easy part. The surgery is the easy part. You do the hardest part, which is, changing your lifestyle for the years to come after surgery.

Beebes Center for Weight Loss Surgery is led by Waked, an experienced surgeon who trained at the Mayo Clinic and has performed more than 2,000 successful weight-loss procedures.

The Center is designated as a Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP) an accreditation recognizing centers that set national standards for care with quality and safety measures.

In September 2021, Christopher Manieri joined the center alongside Waked and Hyatt to make up the centers team.

Hyatt, a registered dietitian, guides bariatric patients through their pre- and post-operative period, which includes classes, support groups, and addressing any questions or concerns that patients may have along their journey.

Seeing the results

Once the surgery was complete, the real work began. Killmon said he understood that the surgery was just the beginning, and the tools to succeed were provided by the Beebe team to successfully lose weight.

It is this long-term relationship with his care team that helped him not only get back to a healthy weight, but also adopt and embrace meaningful holistic lifestyle changes that has permanently impacted his outlook on health and well-being. His Beebe team has collaborated closely with his fitness trainer, Eli Lynn, to provide a healthy balance of nutrition and a physical regime that has been paramount in his journey, its all about partnership and not isolated to a single surgery, or diet plan; Wakeds program is dynamic, multi-faceted, collaborative and long term oriented.

With Dr. Waked and with Kim, they are always available to talk, and its comfortable and its easy because they care, he said. Its rare, you know. I mean, before I started seeing Beebe providers, it was nearly impossible to get in touch with my physicians.

The Beebe team has taken the time to get to know him not only as a patient, but as a person to understand the unique challenges he will continue to face due to the nature of his work and associated lifestyle.

Rather than simply telling him to change, they have worked closely with him to come up with effective and simultaneous realistic plans that work for him and allow him to do what he loves without compromising his health.

With Dr. Waked and Kim, even though their schedules are chaotic and busy, it doesnt feel that way. Its very personalized, and I feel very privileged and Im sure that they make everybody feel like that, Killmon said. When Im in the office or talking to them, its genuine energy and it makes me want to be a better patient and it makes me want to live a better lifestyle its inspiring.

Mikes transformation isnt complete. It is a lifelong journey filled with ups and downs. In addition to the motivation from the Beebe Center for Weight Loss team, he draws upon his career experiences, too, for inspiration every day.

More:
Surgery gave Rehoboth man the tools to lose weight - Coastal Point

ViaKeto Gummies are one of the best weight loss supplements available in Australia and NZ. This revolutionary formula helps to achieve ketosis faster by burning fat for energy. This is made with 100% pure keto bhb ingredients that help to gain slim and lean body shape. This can help you to burn fat, boost metabolism and energy level. It is made in a certified lab and is completely safe for your health. So, buy ViaKeto Apple Gummies tablets in Australia and New Zealand at special discounted price!>>> (IN STOCK) DUE TO VERY HIGH DEMAND, THERE IS A LIMITED SUPPLY OF VIAKETO GUMMIES. HURRY <<<

ViaKeto Apple Gummies Australia ReviewsEach year, the body stores fat in various locations. They get inside via the regular meals and beverages we eat. Simple physical activity or exercise will not burn these fats. Dieting or generic fat-burning pills won't be able to get rid of these fats.

To burn body fat, many use typical weight-loss products. They experience negative consequences after utilizing these items for a few weeks. Additionally, they contribute to several sleep problems including insomnia and weakness. According to ViaKeto Apple Gummies Australia reviews, it is extremely useful.

Capsules consisting of organic components are called ViaKeto BHB Apple Gummies Australia. They are natural medicines that might aid in the body's fat storage. After using these capsules for a few weeks, your mental health may improve. Let's get into more depth about these gummies, including their components, makeup, advantages, and how to buy them online. You can discover more information in the ViaKeto Apple Gummies customer reviews.

What is ViaKeto Gummies?Weight reduction pills called ViaKeto Apple Gummies are what was indicated in the section above. They could aid in melting fat deposits from various body parts. Besides that, using these capsules may help you develop a trim and thin physique. These natural supplements could increase mental clarity and concentration for work and study. Additionally, these pills could make it easier to cope with stress and worry.

How Does ViaKeto Gummies Work?ViaKeto Apple Gummies really work for weight loss based on natural plant and fruit extracts. The body's undesirable fats may begin to burn off as early as week 1. These organic pills could cause the body to burn fat for energy instead of carbohydrates. ViaKeto Apple Gummies supplement has Advanced Ketones, which may aid in weight loss of roughly 5 pounds in a week.

These organic pills could quicken the body's metabolism. You could lose roughly 20 lbs. of weight after using these tablets for two to three weeks. Between weeks, you can see a significant difference in your body within 3 to 4 weeks.These pills could also put an end to frequent hunger. They could help prevent you from seeking food while working out or exercising. One pill in the morning may keep your stomach satisfied for many hours. Even a long time after taking these capsules with breakfast, you may not feel hungry.Furthermore, the organic ViaKeto Extreme Gummies may enhance mental wellness within a few weeks. They could improve concentration for work and school. Additionally, these pills may immediately lessen stress and despair. After regularly taking these capsules, you can have a seven-hour sleep period.

Must SEE: Click here to buy ViaKeto Gummies from Official Website (2 1 FREE OR 3 2 FREE)

Benefits Of Using ViaKeto BHB GummiesThe capsules known as "ViaKeto Gummies" include BHB and plant extracts. They might assist your body and mind in a variety of ways, including:1. May melt fats in the bodyThese pills may cause the body to burn fat in order to create energy. Fats may melt instead of carbohydrates. Stolen fat in the stomach, waist, chin, neck, and muscles may provide comfort. These pills could prevent the body from storing fat once again. ViaKeto BHB Apple Gummies may help you lose weight within 3 to 4 weeks of frequent use.2. Could Control AppetiteThese BHB-infused pills could control hunger. After ingesting one capsule in the morning, you may not feel hungry. For a few weeks, these natural medications may lessen cravings for eating. After consistently taking these capsules, you could feel satiated. Moreover, after using these natural tablets for 4 to 5 weeks, you can see an abrupt alteration.3. Could enhance mental stateEvery day, "ViaKeto Apple Gummies" may improve mental condition. In a few weeks, they could have more mental clarity. This organic substance might sharpen your focus and increase your alertness. After using these medications for four to five weeks, your memory may also improve. Additionally, after taking these capsules, your cognitive functions can get stronger.4. Could provide a slim figureThese pills include plant extracts and BHB, which may aid in melting body fat. They could get rid of fat from the neck, chin, muscles, thighs, and hips. After using these capsules for a few weeks, you can also acquire the physique of your dreams. While working at the workplace, studying, or working out at the gym, a slimmer body could make you feel more self-assured. By using these capsules, you could seem younger than your actual age.5. Could Increase Energy LevelsThe "ViaKeto Apple Gummies" may burn body fat instead of carbohydrates. They could increase the body's energy levels. After consuming these candies, you could feel more physically capable of doing a variety of chores. After using these pills on a regular basis, you can have less fatigue and morning sickness.6. Might Begin Ketosis

These diet pills may cause the body to enter ketosis right away. They could swiftly trigger the body's fat-burning mechanism. These pills could also quicken the body's process for burning fat. After using these diet pills for 5 weeks, you can have a trim and healthy physique.

ViaKeto Apple Gummies Ingredients ListBHB and extracts from plants and fruits are the ingredients of "ViaKeto Apple Gummies." These capsules' herbal extracts and beta-hydroxybutyrate may aid in the body's fat-burning process. Additionally, vitamins, minerals, and nutrients may be included in these capsules.Medical teams examine each element in this product in laboratories. Artificial preservatives, colors, flavors, stimulants, or synthetics may not be included in these capsules. They don't include any soy, gluten, or chemicals. There may be no negative side effects from using these pills, such as headaches or insomnia.Compared to other weight reduction pills, the flavor of these candies is superior thanks to ViaKeto Apple Gummies ingredients. "ViaKeto ACV Gummies" are made in a sanitary environment. The development of these capsules makes use of some of the greatest production processes.Every step of creating these capsules involves quality control. Even competent dieticians advise using this product to lose weight. Additionally, these pills could be more effective than regular weight-loss pills.

(SPECIAL PROMO FOR AUSTRALIA & NZ) Click Here to Buy ViaKeto Apple Gummies at a Discounted Price While Supplies Last

Is ViaKeto Gummies Available in Australia & NZ?ViaKeto Gummies are available for sale in Sydney, Melbourne, Perth, Canberra, Brisbane, Adelaide, Gold Coast, Hobart, Wagga Wagga, Fremantle, Darwin, Cairns, Townsville, Albany, Busselton, Geraldton, Alice Springs, Lismore and all over Australia. ViaKeto Apple Gummies also ships to Auckland, Christchurch, Wellington, Dunedin, Tauranga, Rotorua, Hamilton, Whanganui, Nelson, Gisborne, Queenstown, Porirua, Napier, Hastings, Invercargill and all over New Zealand.

Are ViaKeto Apple Gummies Safe?Yes, "Via Keto Apple Gummies Shark Tank" are safe to use over an extended period of time. They don't include fillers, gluten, soy, artificial preservatives, colors, or flavors. Unlike other keto complete supplements in Australia, these capsules could not have significant adverse effects on the body. To prevent mild adverse effects on the body, you must, nevertheless, take these capsules in the proper dosage. Thousands of men and women all over Australia and New Zealand have already lost pounds of weight with ViaKeto Gummies. So, if you are really serious about your body look and health then you must get your supply today and began your body transformation!

ViaKeto Apple Gummies are not sold offline or online at Chemist Warehouse in Australia. It is also not available on Amazon, eBay and Walmart. This is because the manufacturer sells its directly on its official website. This means you will get 100% original product at its best price!

ViaKeto Gummies AdvantagesNatural weight reduction supplements called "Via Keto Apple Gummies" are created using natural components. In the section above, we spoke about the product's different benefits. These natural ViaKeto Gummies may not leave stretched skin after you lose body weight, among other advantages for your health and mind. These weight reduction tablets could provide speedy effects within a week without causing any adverse reactions in the body. You could have regular, restorative sleep. Stress, anxiety, and despair may be lessened with "Via Keto Apple Gummies Australia." After consuming these gummies for 4 to 5 weeks, you can also experience improved brain health. These pills may help people lose weight quickly and reduce obesity. After taking these capsules for a few weeks, you could feel revitalized.

Where To Buy ViaKeto Apple Gummies in Australia and New Zealand(NZ)?The best place to buy ViaKeto Gummies in Australia and NZ online is through their official website. This keto fat burner supplement ships to all over Australia and New Zealand. So, began your order now and start losing excess body weight!

>>> (EXCLUSIVE OFFER) Buy The ViaKeto Gummies For A Limited Time Discounted Price Here <<<

Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.

View original post here:
ViaKeto Gummies Australia (AU & NZ) Reviews: Ingredients, Price and Where To Buy? Does ViaKeto Apple Gummies Work? - Outlook India

Josie went on to explain that she "handles stress" by eating, adding: "Ive always done it and I went up to a size 18," she admitted.

You just get to the point where you look in the mirror and dont even recognise who youre looking at anymore.

Speaking more about her weight loss success last year, she told The Sun: "I want to shift quite a lot of weight, but if I were to imagine it as one huge goal, it would put me off."

In order to stick to her goals, she created a clever trick that worked to her advantage.

"Ive turned it into more manageable weekly chunks," she explained.

And sticking to her resolutions saw the TV star lose 10lb thanks to home workouts.

READ MORE:Michael Mosley weight loss: Remove three foods to stay slim

Read the rest here:
Josie Gibson weight loss: TV star ditched the 'stodgy' food and lost 10lb - how she did it - Express

Image:ShutterStock

Childhood Obesity is a severe health risk for young children with numerous long-term consequences. They are at high risk for a variety of chronic health issues that can negatively impact their mental and physical well-being. Obesity can develop in very young children. Teaching children appropriate dietary and lifestyle habits from a young age is one of the most effective ways for reducing obesity cases. It is also important to recognise that not all overweight children are obese, since some children have larger-than-average body frames at various phases of development, which they may lose and gain depending on their growth. Experts suggest that if one is still unsure whether the child is fat or not, it is better to get the advice and diagnosis of a doctor.

Dr. Asmita Mahajan, Consultant Neonatologist & Pediatrician, SL Raheja Hospital, Mahim, explains the causes of childhood obesity and possible solutions.

What Causes Obesity In Children?Obesity in children can be caused by a variety of factors, some of which are beyond your control. Lifestyle choices, psychological issues, and family history are just a few examples. Children born into an obese family are more likely to be obese themselves. Obesity is caused by a lack of exercise and overeating, including processed foods.

A poor diet that contains high levels of sugar and fat with no nutritional value can cause children to gain weight quickly, and some of the main culprits include fast food, candies & soft drinks.

What Are The Health Risks Associated With Childhood Obesity?Obese children are more likely to acquire numerous health problems than their peers who maintain a healthy weight that is appropriate for their height and age. Diabetes, heart disease, and asthma are among the major conditions they are at risk for.

Nervous System Obesity dramatically increases the risk of stroke that occurs when blood flow to the brain is interrupted. According to research, overweight individuals are at two times higher risk of suffering a Stroke, as excess weight places a lot of stress on your heart and affects the blood flow Respiratory System Fat stored around the neck can cause the airways to become too small, making breathing difficult, especially during the night. If left untreated, it can result in Sleep Apnea, which can even lead to death. Obstructive Sleep Apnea (OSA) is quite common in patients who also suffer from Obesity and can also affect young children Cardiovascular & Endocrine System A healthy heart is essential for the well-being of a person. When a person suffers from Obesity, the heart needs to work extra hard to pump blood to the various organs, which in turn can cause high blood pressure or Hypertension. Additionally, high blood pressure is one of the leading causes of Stroke, so having a healthy weight is essential for all age groups

How To Reduce The Chances Of Obesity In Children?Because young children and teenagers' bodies are not fully matured, weight loss through surgery or drugs is not the best approach. Obese children should not be put on a diet unless a doctor approves it, as a restricted diet may not provide adequate energy and minerals for growth and development. Following are some pointers to help obese youngsters achieve and maintain a healthy weight.

Focus on good health and not on reaching a particular weight. It is essential to teach and model a healthy attitude towards food and physical activity without emphasising body weight. When too much focus is given to weight, it can lead to a negative outlook towards food and diet, which can then result in food-related disorders that can harm a persons mental and physical well-being. It is essential to focus on the family and not isolate overweight children, as it can lead to depression and loneliness. That is why the whole family must work together to improve their physical activity and eating habits. Parents should give healthy snacks to their children at specific times. Combining two food groups, like some fruit wedges and whole-grain crackers, is an excellent idea. Please dont give them packaged items like fruit juices and candies, as they have significantly less nutritional value. Encourage physical activity in children of all ages. A good idea is to set aside time every day with all family members where everyone participates in physical activities like walks, bike rides, hikes, and active games.

Childhood obesity is a severe problem that must be addressed extensively and deliberately because it has long-term consequences. With the right education and assistance, children can learn healthy ways to deal with difficulties, prepare meals, and stay active in order to avoid obesity. Adults who play important roles in the lives of children, such as parents, grandparents, teachers, and other caregivers, must provide this assistance.

Also Read: Expert Tips For Caring for Your Newborn In Summer.

>

>

>

>

>

>

The rest is here:
Here Is Why Preventing Obesity In Children Is Critical | Femina.in - Femina

When you think of doing yoga for weight loss (or more likely fat loss, if we're getting technical), do you wonder whether it'll actually work or not? Because, if you do, you're not alone. Most of the time when people want to change their body composition thoughts of resistance training, burpees and cardio workouts spring to mind, not... chair pose, right? (To be clear, those are good ways of losing body fat, just maybe not the right choice for you, if you're a Yogi.)

Well, don't dismiss doing yoga for weight loss just yet. If finding your flow and practicing yoga stretches is one of the ways you like to move, it could be a great way to lose weight well, too. There's more nuance to how best to go about it, as well as myriad other benefits well beyond body composition and body fat percentage.

So, we've called upon the experts to dish the details on how to hit your health goals in the most zen way possible and answer your most frequently asked questions. Winning.

Note: Many yogis would argue that if you're using yoga purely for weight loss you're not connecting with the true purpose of the movement - a spiritual practice founded on ancient Indian wisdom.

Short answer, yes. Regular movement and being in a nutrient-focused calorie deficit is the key to healthy weight loss and yoga can absolutely play a part in that. However, it's a much more holistic process than just calories in calories out: 'It creates a deeper awareness of your physical and mental state, linking the breath to the movement of the poses (asanas),' explains yoga teacher Alexandra Baldi, founder of Compass Chelsea.

'This deeper awareness creates mindfulness and a greater intuition with your body, two key factors essential for weight loss; whether it's making healthier eating choices or knowing when to pull back to prevent too much cortisol in the body, a serious detriment to weight loss,' she says.

And the science backs Baldi up: The stress hormone cortisol can be a major inhibitor to weight loss, as shown by a 2016 study of overweight women, published in the American Journal of Managed Care. The research showed that restorative sessions, or Yin yoga, can produce the same weight loss results over 12-weeks as other forms of yoga.

But how? Well, by lowering cortisol levels by regularly unwinding through a consistent yoga practice, the women were able to successfully lose body fat.

Keen to calm down? This 9-move relaxing yoga flow oughta do the trick. Read what happened when WH Health Editor Claudia Canavan took on her own yoga challenge.

When it comes to how frequently you need to be getting down to your yoga mat, we're taking our lead from Fi Clarke, head of yoga at FLY LDN, whose approach takes into account actual real life. Hallelujah.

'If you're on a mission to lose weight it's best to thinking holistically about your lifestyle that includes stress levels, diet, alcohol consumption and work-life balance. Your yoga practice should be considered as a way to switch off, connect with yourself and give you time to gain headspace and perspective. Once your nervous system is soothed and cortisol levels are low, your body is in a much better position to organically lose weight.'

That cortisol word again, hey. Seems our nervous systems have a huge role to play in healthy and sustainable weight loss. But, if you're already in a place where you feel ready to incorporate regular movement into your life, what's a good benchmark to aim for?

'My suggestion would be to practice between 3-5 times a week and within that, incorporate at least one restorative yoga practice,' says Clarke. 'Try to ensure you're taking daily walks to help stay mobile and to give you time around nature, as this will also positively affect your mindset and nervous system, too.'

However, and this is good to remember depending on what type of yoga you're practising, your body's ability to endure it regularly will be different.

For example, if power or rocket yoga is your jam, you might only be able to hack two or three classes a week due to the intense nature of the sessions. Yin yoga, on the other hand, depending on time restraints, you could probably do every single day without feeling strung out, sore or knackered.

'Stronger practices require a tremendous amount of body strength and enable you to stretch and move your body in ways that develop stronger and more defined muscles as well as causing fatigue,' Baldi explains. 'So, for more intense styles, like Ashtanga or Power Yoga which burn greater amounts of calories I recommend three to four times a week.'

Got it.

11.95

Lions Non-Slip Yoga Mat

21.99

Eco Friendly Yoga Mat

40

Eco Yoga Mat

sweatybetty.com

Wild Paws - Natural rubber extreme grip yoga mat green

According to Baldi, focusing on dynamic practices such as Ashtanga and Power Vinyasa will help you burn calories efficiently as you work towards your healthy body composition goals.

'Ashtanga yoga is a dynamic and physically demanding practice that follows a set sequence of 26 poses designed to purify the body by generating heat,' she explains. 'Power Vinyasa Flow on the other hand is a fast-moving practice that creates deep internal heat whilst paying close attention to proper alignment with thoughtful and creative sequencing. The continuous aerobic flow and pace of the practice are what creates more calorie burn.'

According to Nike Master Trainer and yoga-extraordinaire, Leah Kim, sun salutations are the best place to begin as they're novice-friendly and stimulate the entire cardiovascular system. Brilliant.

'Sun Salutations are cycles of flowing postures, and you can increase the intensity and number of cycles to increase the physical challenge. Just make sure youre breathing as youre moving,' she advises.

As there are so many different types of yoga, there isn't anyone specifically who shouldn't practice yoga. However, there might be some mitigating factors that help you decide what's best for you and your body.

'If you're pregnant or have recently given birth, it's important to practice specific pre/post-natal yoga that ensure your body isn't in any compromising positions,' advises Clark. 'If you're returning from an injury or operation or you suffer from a condition that affects your blood pressure, it's important to take it slowly with any exercise as your body needs time to adjust, so something like Yin would be advisable over a more powerful practice.'

From the outside, it may seem to be mindful breathing and pigeon pose but you can make some serious yogi-strength gains too. Chaturanga a key sequence in Vinyasa builds upper body and core strength with frequent planks and press-up movements, while downward dog puts your shoulders to the test and chair pose sets your glutes on fire.

Maintain mind to muscle connection and move with intention to really ramp up the muscle strength.

Making some time for yourself amongst everything going on in your life could be just the break you and your mental health need. From being a space to release suppressed emotions, let go of the day or calm your nervous system and stress response down, the mental clarity found on your yoga mat could be the thing to keep you feeling stable amidst stormy seas.

'Practising breath and breath with movement will soothe your nervous system. We all seem to be in a state of hyperarousal, so, to function at our optimal, we need to balance the active state with rest yoga will help you to do that, says yoga teacher and founder of The Human Method, Nahid de Belgeonne.

'Yoga cultivates your awareness and studies have shown again and again that when you are fully engaged in something you are more likely to enjoy higher levels of contentment; it also helps you to reduce stress and increase your feelings of wellbeing and that leads to better sleep.'

So, to feel calmer, more in control, sleep better and more deeply, think about incorporating some daily zen into your life.

Yoga can help with mobility issues, lengthening and loosening fascia and allowing you to sink more deeply into movements than you've ever been able to before. Mobility improvements will depend on which style you choose to practice but, as Clarke recommends, try and switch up your vigorous flows with more calming styles too.

'A regular yoga practice will pull you out of your habitual posture, giving you a lean silhouette,' says de Belgeonne.

'It strengthens your muscles and keeps your joints healthy and mobile. It also pulls your internal organs, nerve system, lymph system and connective tissue into multi-dimensions to keep them resilient and efficient.' Whole-body health and all down to a little movement every day. We're into it.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

See the rest here:
Yoga for weight Loss: best yoga poses to burn fat and tone Up - Women's Health UK

Summer is the season of berriesand there are so many to choose from to sprinkle on your morning granola, snack on midday, mix into a filling smoothie, or add to a fruit crisp. These small fruits pack a serious health punch.

"Berries are one of the most nutritional dense fruits," says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and National Media Spokesperson for the Academy of Nutrition and Dietetics. "They are loaded not only with vitamins, minerals, and antioxidants but also with fiber!"

And if you're on a weight loss journey, they're an important fruit to have in your fridge. That's because berries really beat all other fruits when it comes to dietary fiber content.

"Fiber is one essential nutrient you need to include more of in your diet when you are looking to lose weight," explains Ehsani. "Berries provide feelings of fullness, as fiber-rich foods are digested at a slower rate than foods lower in fiber. This can help you from overeating at meal times and prevent you from reaching for more snacks throughout the day as well."

She adds that foods rich in dietary fiber like berries provide a slow release of energy into your bloodstream over time, which keeps your blood sugar more stable.

"More balanced blood sugar prevents falls or dips, which is also important when trying to lose weight," says Ehsani.

With that in mind, Ehsani says that the best berry to keep on hand if you're trying to lose weight is raspberries.

One cup of raspberries contains 65 calories, 15 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar, and 1.5 grams of protein.6254a4d1642c605c54bf1cab17d50f1e

"The reason raspberries are so high in dietary fiber is because the berry actually is composed of mainly little seeds," says Ehsani. "One cup of raspberries contains 53% of your daily value of vitamin C, helping you support your immune system at the same time!"

She adds that most of the carbohydrates in raspberries are coming from the fiber, making them a naturally low carbohydrate food, which can assist when trying to lose weight. And since one cup of berries is under 100 calories per cup, they're also a healthy low-calorie option when you're trying to lose weight.

"Eating nutrient-dense, low-calorie foods like raspberries can be the perfect substitute when you're craving something sweet, but looking for it not to pack too many calories," adds Ehsani. "You can eat more of the low-calorie food in place of the higher-calorie ones."

Sign up for our newsletter!

Looking for ways to add more raspberries into your diet? Ehsani suggests you can add berries to your smoothies, smoothie bowls, and on top of chia seed pudding or yogurt.

"Add it to your ice cream bowl, on top of your piece of toast or waffle in the morning, and add them into your bowl of muesli or cereal or oats," she says.

Plus, you can make your own high-fiber jam (using fresh or frozen).

"Just mash your raspberries and mix with chia seeds and let sit. You will see the jam thicken as it sits, which you can then swirl into yogurt, spread on top of toast instead of regular jelly or jam," says Ehsani. "Blend frozen raspberries along with a frozen banana, and it turns into a creamy soft-serve like healthy fruity soft-serve ice cream alternative."

You could even add them to savory dishes! "Add berries to your grain and bean bowl or add them on top of a kale or spinach salad," Ehsani recommends.

Read the original here:
The #1 Best Berry for Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

Chen Liu, Ph.D.

DALLAS July 11, 2022 Triptans, a commonly prescribed class of migraine drugs, may also be useful in treating obesity, a new study by scientists at UTSouthwestern suggests. In studies on obese mice, a daily dose of a triptan led animals to eat less food and lose weight over the course of a month, the team reported in the Journal of Experimental Medicine.

Weve shown that there is real potential to repurpose these drugs, which are already known to be safe, for appetite suppression and weight loss, said study leader Chen Liu, Ph.D., Assistant Professor of Internal Medicine and Neuroscience and an investigator in the Peter ODonnell Jr. Brain Institute.

Obesity affects more than 41% of all adults in the U.S. and increases the risk of heart disease, stroke, diabetes, and certain types of cancer. Most treatments for obesity focus on eating habits and physical activity.

Scientists have long known that serotonin, a chemical messenger found throughout the brain and body, plays a key role in appetite. However, there are 15 different serotonin receptors molecules that sense serotonin and signal for cells to change their behavior in response. Researchers have struggled to understand the role of each serotonin receptor in appetite, and previous drugs including fen-phen and lorcaserin (Belviq) that targeted certain individual receptors have been withdrawn from the market due to side effects.

Triptans, which are used to treat acute migraines and cluster headaches, work by targeting a different receptor the serotonin 1B receptor (Htr1b) that had not previously been well studied in the context of appetite and weight loss, said Dr. Liu.

For the new study, the researchers tested six prescription triptans in obese mice that were fed a high-fat diet for seven weeks. Mice fed two of these drugs ate about the same amount, but mice fed the other four ate less. After 24 days, mice given a daily dose of the drug frovatriptan lost, on average, 3.6% of their body weight, while mice not given a triptan gained an average of 5.1% of their body weight. Dr. Liu and his colleagues saw similar results when they implanted devices into the animals that gave them a steady dose of frovatriptan for 24 days.

We found that these drugs, and one in particular, can lower body weight and improve glucose metabolism in less than a month, which is pretty impressive, said Dr. Liu.

Since triptans are generally prescribed for short-term use during migraines, Dr. Liu suspects that patients would not have noticed the longer-term impacts on appetite and weight in the past.

To determine exactly how frovatriptan impacts food intake and weight, the researchers engineered mice to lack either Htr1b or Htr2c, the serotonin receptor targeted by fen-phen and lorcaserin. In mice without Htr1b, frovatriptan no longer could decrease appetite or cause weight loss, while cutting out Htr2c had no effect. This confirmed that the drug worked by targeting the serotonin 1B receptor.

This finding could be important for drug development, said Dr. Liu. We not only shed light on the potential to repurpose existing triptans but also brought attention to Htr1b as a candidate to treat obesity and regulate food intake.

The team went on to show exactly which neurons in the brain were most important for the role of Htr1b in mediating appetite, homing in on a small group of cells within the brains hypothalamus.

Other researchers who contributed to this study include Li Li, Steven C. Wyler, Luis A. Len-Mercado, Baijie Xu, Swati, Xiameng Chen, Rong Wan, and Amanda G. Arnold of UTSouthwestern; Youjin Oh and Jong-Woo Sohn of Korea Advanced Institute of Science and Technology; Lin Jia of UT Dallas; Guanlin Wang of the University of Oxford; Katherine Nautiyal of Dartmouth College; and Ren Hen of Columbia University.

The study was funded by the National Institutes of Health (R01 DK114036, DK130892, F32DK116427, K01AA024809), the American Health Association (16SDG27260001), a UTSW Pilot and Feasibility Award, and a Grossman Endowment Award for Excellence in Diabetes Research.

About UTSouthwestern Medical Center

UTSouthwestern, one of the nations premier academic medical centers, integrates pioneering biomedical research with exceptional clinical care and education. The institutions faculty has received six Nobel Prizes, and includes 26 members of the National Academy of Sciences, 17 members of the National Academy of Medicine, and 14 Howard Hughes Medical Institute Investigators. The full-time faculty of more than 2,900 is responsible for groundbreaking medical advances and is committed to translating science-driven research quickly to new clinical treatments. UTSouthwestern physicians provide care in more than 80 specialties to more than 100,000 hospitalized patients, more than 360,000 emergency room cases, and oversee nearly 4 million outpatient visits a year.

Visit link:
UTSW researchers show effectiveness of migraine drug in weight loss - UT Southwestern

By Jasmin Jackson (July 15, 2022, 6:55 PM EDT) -- Novo Nordisk has slapped competitor Biocon Pharma with a drug patent suit in Delaware federal court over a generic version of weight loss treatment Saxenda, contending that it's too soon for Biocon to pursue an off-brand alternative.

Novo Nordisk Inc. says in a complaint filed Thursday that Biocon Pharma Ltd. is attempting to manufacture a Saxenda generic before the expiration of Novo's 18 patents on the weight loss treatment that cover aspects of Saxenda's formulation and the injection device that distributes the drug.

According to the filing, Novo Nordisk still has market exclusivity until the asserted patents expire between 2024 and...

In the legal profession, information is the key to success. You have to know whats happening with clients, competitors, practice areas, and industries. Law360 provides the intelligence you need to remain an expert and beat the competition.

TRY LAW360 FREE FOR SEVEN DAYS

Excerpt from:
Novo Nordisk Hits Biocon With IP Suit Over Weight Loss Drug - Law360

Modere Trim is an extremely popular weight loss supplement. It is arguably one of the most talked about weight management products on the market today, with all of the main fitness blogs publishing Modere Trim reviews in the last few months.

Modere Trim is also one of the only supplements promising to deliver both weight loss support, healthy skin and connective tissue health support. In other words, Modere Trim promises to make your skin look better, help you burn stored body fat, and help you recover from intense exercise.

But does Modere Trim really work as advertised?

What does Modere Trim actually do?

Is it the best supplement for body recomposition and weight loss you can buy right now?

In our comprehensive Modere Trim review below, we examine the weight support supplements ingredients, costs, side effects, and user reviews (as well as before and afters) to see if it really delivers on its promises.

Is Modere Trim Really Effective?

Modere Trim reviews confirm that it works. Modere Trim 2021 reviews also mention Modere Trims safety and effectiveness as weight loss supplements. Modere Trim promises a complete body transformation. It can restore your skins youthfulness, reduce fat, tone the muscles, and improve your gut health.

It reacts differently to different users. Some people notice the changes after one month while others take a while to see the results. Some people dont notice any changes. It might not work for everyone. You cant know if it will work for your situation until you test it.

#1 Modere Trim Alternative: LeanBean

SPOILER ALERT:We are not at all impressed with Modere Trim. As youll see from the ingredients section below, this weight loss supplement and youthful skin formula is a low quality weight loss aid and likely ineffective for improving body composition and giving you healthy skin.

The Liquid BioCell Collagen in Modere Trim is a gimmick, not a proven ingredient for weight loss or healthy skin. CLA is an effective weight loss supplement, but it doesnt do much by itself it doesnt boost metabolism or suppress appetite.

To really drive down body fat levels, you need to use several proven fat burners at once.

To make things even worse, Modere Trim lumps these ingredients and several more into a proprietary blend. This hides the individual serving sizes, meaning we dont know if theres even enough CLA in Modere Trim to do anything!

Thats why we recommend LeanBean instead.

LeanBean is a genuinely powerful weight loss supplement created specifically for women who need help curbing their appetite, increasing energy levels, and mobilizing stored fat from fat cells.

LeanBean combines 12 potent weight loss supplements proven by clinical trials to help you on your weight loss journey by suppressing appetite, accelerating metabolism and promoting lean body mass preservation.

LeanBean uses a 100% clean, transparent formula with no proprietary blends, no fillers, and a lot more power than CLA.

>>>CLICK THIS LINK FOR EXCLUSIVE DEALS AT LEANBEAN.COM<<<

#2 Rated Modere Trim Alternative: PhenQ

Another great option with far better benefits and much greater value for money than Modere Trim is PhenQ.

PhenQ is a pure weight loss supplement. Theres no gimmicky collagen or hyaluronic acid in here to give your skin a healthy glow. Instead, PhenQ was formulated as a natural alternative to phentermine, a potent weight loss aid and metabolism booster not available over the counter.

PhenQ uses natural ingredients to produce the same benefits as potent thermogenic fat burners without the same adverse effects.

The benefits of using PhenQ for several weeks include:

Unlike Modere Trim, PhenQ doesnt hide behind proprietary blends. Nor does PhenQ contain any obvious filler ingredients like Modere Trim does with CLA. Instead, we get a completely transparent formula and ingredients that have the backing of concrete evidence.

>>>CLICK HERE TO GET EXCLUSIVE DEALS FROM THE PHENQ WEBSITE<<<

Modere Trim Ingredients

Modere Trims popularity can largely be attributed to its ease of use and the extensive marketing efforts of the manufacturer. The liquid version of Modere Trim allows users to easily adjust their dosage with great granularity. But the blend of ingredients is not exactly cutting edge when it comes to accelerating weight loss.

The two main active ingredients in Modere Trim are Liquid Biocell and Conjugated Linoleic Acid, also known as CLA. Modere Trims makers claim that this combination produces a range of health benefits, including fat burning, reducing cellular fat storage, optimizing skin and muscle health, and muscle toning, but there is little evidence to support these claims.

Whats much worse than the ingredients themselves is the fact that Modere Trims ingredients are lumped into a 5g proprietary blend.

Studies showing increased fat mass metabolism and a decrease in fat cells in your body from CLA used 5g of that ingredient alone! Other ingredients include the unproven Garcinia Cambogia, the over-hyped Apple Cider Vinegar, and the totally useless gimmick of chicken sternum collagen, along with vegetable glycerine and potassium sorbate.

Proprietary blends are always a total rip-off. Heres a more detailed breakdown of Modere Trims ingredients.

Conjugated Linoleic Acid

Numerous studies have been done on CLA. There is a lot of solid evidence that using conjugated linoleic acid supplementation improves fat loss, although clinical trials dont show spectacular results.

Most studies have shown that CLA accelerates fat loss through a process called lipolysis, which essentially means the mobilization of stored fat for burning as fuel. A second observed mechanism is the reduction in fatty acid deposits in the bodys tissues.

While CLA is used in many fat burners (such as Night Shred), it isnt a very powerful fat burner. You have to take large quantities of CLA to see even slight improvements in weight loss; doses of 5g of either liquid form or powdered form of CLA are normal, with some people taking as much as 10g per day.

Modere Trims entire formula is just 5g in size. With Conjugated Linoleic Acid listed as the primary ingredient, we think it is highly likely that the Modere Trim proprietary blend is used as a screen to hide the fact that the formula is stuffed full of CLA, which is a cheap and widely available ingredient.

Liquid Biocell Chicken Cartilage

This ingredient is made from hydrolyzed chicken cartilage extract. This extract also contains chondroitin, hyaluronic acid, and collagen type 2 peptides. These ingredients can make your skin look youthful and glowing. These ingredients are said to improve your skins elasticity, and some of them are also said to support joint health.

One study that used hairless mice with Liquid Biocell revealed signs of photo-aging. There was a decrease in skin wrinkles and a rise in skin moisturization.

Although this study demonstrated the potential of Liquid Biocell in animals, human research has yet to confirm its effectiveness on human skin.

A clinical trialin which Biocell Collagen, BCC was tested on humans showed its effectiveness as an anti-aging treatment. The study involved 26 women who were given 1g of BCC for 12 weeks.

It optimized skin health by reducing skin wrinkles and dehydration. In just six weeks, there was an increase in collagen levels and hemoglobin. The increased blood flow can make the skin look younger, which can be a great thing for the skin.

Apple cider vinegar

Raspberry Ketones is another weight loss ingredient in the Modere Trim formula. This ingredient is very potent because it oxidizes fat cells in the body. This reduces fatty deposits in your liver.

This reduces liver toxicities that can lead to liver disease. Another benefit Modere Trim users receive from this component, which is an increase in energy.

Capsicum

CapsicumIs the main ingredient in bell peppers. This ingredient does a great job in boosting the bodys fat metabolism. Your body will burn fat more quickly if you have a higher metabolism. Capsicum can also help users control their eating habits, which is useful if they are trying to lose weight.

Garcinia Cambogia

Garcinia Cambogia is present in Modere Trim and helps to improve glucose production and lipid blood profiles. It also speeds up the bodys natural fat-burning process. This weight loss supplement can cause a reduction in body fat and overall weight.

If you take a closer look at these ingredients and the benefits they offer, it is clear that they can improve your overall health. One, a reduction in weight will improve your joint health. This is because it puts less pressure on your joints. You will also notice a noticeable improvement in skin appearance and muscle tone, as well as a decrease in fat storage.

The Modere Trim supplement is a positive addition to the human body that brings about fundamental changes.

Potential Modere Trim Side Effects

Will Modere Trim cause side effects?

Negative side effects from Modere Trim can vary from user to user. These are the most common potential side effects of Modere Trim:

Modere Trim side effects can be dangerous and you should immediately stop using the supplement.

How to Take Modere Trim

Modere Trim is recommended for beginners as one teaspoon per day. Modere Trim is best taken in the morning.

If your tolerance for the product has increased, you can increase the dosage. You should increase the dosage gradually and not use the weight management product too often.

What does Modere Trim Cost?

Is Modere Trim worth the money?

A single bottle of Modere trim is currently priced at $99.99 as of the writing of this article. Subscribe to a monthly delivery program and save 15% Modere Trim claims that 50% of Modere Trims claims are true, but this supplement would still be very expensive to use to shed a few pounds.

Other weight loss products offer faster fat burning and other health benefits.

Modere Trim Reviews, Complaints, Before & After Pictures

Any good Modere Trim review needs to look at other reviewsand customer complaints to make sure the product isnt getting slammed with hundreds of bad reviews!

There are quite a few bad reviews of Modere Trim on Trustpilot, although these are countered by far more extremely positive reviews. There arent many detailed user reviews posted on Reddit. The only place with a lot of Modere Trim reviews is Amazon but we know that these cannot really be trusted.

You may see some talk online of lawsuits being filed against Modere, or rumours that researchers have found a link between Modere Trim and cancer. As far as we are aware these are completely unfounded claims made by competitors.

Rather than looking for third-party Modere reviews, we recommend checking out Modere Trim before and after photos instead since these are harder (although not impossible) to fake.

Review Conclusion: Is Modere Trim the best weight loss supplement?

After doing a detailed Modere Trim review, we have to say that we have no idea how this fat burner became so popular. We think 99% of this dietary supplements popularity is down to marketing, because it certainly isnt due to its effectiveness.

Modere Trim only contains one active ingredient proven to help with weight loss in a human study, and thats CLA.

The other Modere Trim ingredients are more often found in joint health supplements rather than weight loss pills. But even then, we dont think consuming chicken sternal cartilage extract really helps your connective tissue health or your skin health.

If youre looking for a tried and true fat burner to help you get through your body transformation experience, we recommend using a professional weight loss stack combining effective appetite suppressants, thermogenic fat burners and lean muscle mass preservers in a clean, all-natural formula.

LeanBeancombines all of these qualities in a 100% natural formula free of the adverse side effects associated with cheap diet pills.

PhenQis another option for those that want a more intense fat loss supplement.

Modere Trim Frequently Asked Questions

How long does it take to see results from Modere Trim?

Some people see the effects of Modere Trim after a month, while others see them after a long while. Many users never see results.

Do you take Modere Trim before or after breakfast?

You should take Modere Trim in the morning preferably before eating anything.

Can I take Modere Trim twice a day?

There is no benefit to taking Modere Trim twice a day. The supplement is likely 90% CLA, and taking 8-10g isnt going to burn fat any faster than taking 4-5g.

Does collagen help you lose weight?

There is no evidence that collagen supplements help you lose weight.

Does Modere help with cellulite?

Modere claims that several of their supplements including Modere Trim help with cellulite. There is absolutely no evidence that any Modere products help with cellulite.

Go here to see the original:
Modere Trim Review: Does it work for weight loss? - The Southern Maryland Chronicle

Leva Bonaparte from Bravos Southern Charm has always had striking looks. She has now had quite the effect on viewers after showing off her sudden weight loss during the latest season

Her appearance changed shortly after buying and moving into a new house with husband Lamar in an upscale neighborhood, a couple now seriously considering whether or not to have a second child.

Things havent just changed between Leva and her co-stars since season 8 she unfollowed Venita Aspen and Madison LeCroy after crews wrapped up but shes also brought a fresh new look to her appearance.

Leva revealed she had been putting weight on for years, which included when she was pregnant with her first child. She was inundated with messages from viewers asking about her appearance mainly pointing to her weight.

The Southern Charm star revealed she has always been a girl that generally watches what she eats, exercises and carried a hour glass shape figure but said different hormone treatments while getting pregnant caused weight gain.

She usually wore less revealing clothes but since losing weight, has been complimenting her new figure. And the change in her appearance was definitely not missed by Bravo fans!

Leva looks totally different in season 8 of Southern Charm, which was quickly noticed by viewers from episode 1. Her face looks noticeably thinner, which appears to emphasise her striking looks.

One fan wrote: Ok I need to know, what is up with Levas look? It is so totally different from last season, it cant just be weight loss, has to be more. Shes had something done for sure #SouthernCharm.

Another agreed, responding: Right? She looks stunning. Medically-enhanced BUT stunning.

It was at the beginning of 2021 when Leva decided to make a change to her lifestyle. As per Bravo, the reality TV star made a decision to seek out a plastic surgeon after her weight was at its highest ever.

The Southern Charm cast member revealed on Instagram that she had gained 70 pounds during her pregnancy with son Lamar Jr after years of putting on weight. Through lifestyle changes and exercise, she lost a good bit of weight.

Although she cut out carbohydrates and began doing cardio five times a week, Leva felt she still had some stubborn areas she couldnt lose, and therefore consulted a plastic surgeon to get some work done to tweak her body.

WATCH SOUTHERN CHARM ON BRAVO THURSDAYS AT 9/8C

AND GET FREAKY WITH US ONINSTAGRAMANDFACEBOOK

Celine is a journalist with over five years of experience in the media industry and the chief staff writer on Reality Titbit. After graduating with a degree in Multimedia Journalism she became a radio newsreader and reporter, before moving into her current role as a reality TV writer.

Go here to see the original:
Leva's Southern Charm is heightened by her incredible weight loss - Reality Titbit - Celebrity TV News