Category Archives: Lose Weight Fast

More than 62% of Americans are overweight or obese, putting them at greater risk for health issues like coronary artery disease, stroke, diabetes, high blood pressure, osteoarthritis and even some cancers.

While hectic schedules and daily stressors can make it hard to stick to a weight loss plan, health experts fromHealthline,The Cleveland ClinicandJohns Hopkins Medicineemphasize the importance of maintaining a healthy weight.

To help get you started, here are some of their tips:

Researchers have found that when obese people set unrealistic expectations for themselves, they are more likely to quit their weight loss program within the year, accordingto Healthline.

Instead, experts suggest shooting to lose no more than two pounds a week. Anything more than that can lead to frustration when those pounds are not so easily shed.

Maintaining new healthy habits isn't always easy. That is why it is important to find ways to stay motivated. Are you doing it for your health? So you can be more active for your kids?

Whatever is driving your weight-loss goals, keep that at the forefront on your mind, especially on those days when you are tired and want to give in to temptation.

Cleveland Clinic experts also recommend that taking time to think about the challenges keeping you from losing weight. It could stress, work or family schedules, among other possibilities. Once you have a better idea of any possible obstacles, set some goals to make the needed changes in your daily life.

If you recognize that chips are your Achilles heel, stop buying them at the supermarket every week. If you tend to eat more junk food when you are out drinking with friends, then you might want to turn those weekly hangouts at the bar into other types of social interaction. Maybe try going to a museum or taking a class together.

Also, limit snacking in front of the television or computer. People can be lessmindful about what they are eating and can easily consume more calories than they realize.

Experts say that there is nothing wrong with a cheat day every once in a while. If you are at a wedding, enjoy a piece of that delicious cake and one or two glasses of wine. Or if you are just having a really bad day, that bowl of ice cream while watching Netflix doesn't have to completely derail your weight-loss plan. Try to plan your cheat days when you can and remember that a little indulgence is OK.

People tend to grab those not-so-healthy snacks and meals when they are rushed for time or when they are tired at the end of the work day and didn't plan ahead for dinner. It all comes down to preparation.

On the weekend, try to prepare healthy snacks and lunches to take to work or school, and have all the ingredients on hand at home for dinner to avoid the temptation to order pizza again.

One weight-loss study found that participants achieved more success when they started both dieting and exercising at the beginning of their weight-loss plans.Exercise can be as simple as a quick walk or more intense like elliptical training or playing a sport.

Stay motivated and invested in your weight-loss plan by tracking your progress and letting family and friends know what you are trying to do so they can cheer you on.

Life often is more fun and easier with a friend. So why not join a weight-loss program with a couple of them? The extra support will help keep you on track with your weight-loss goals.

"Research has shown that eating and exercise habits are greatly affected by your social network,"according toKerry J. Stewart, professor of Medicine, Division of Cardiology at Johns Hopkins School of Medicine. "In other words, you're more likely to exercise and eat smaller portions if you spend time with people who do the same, and vice versa. So choose some fit and healthy friends, and get your immediate family to join you and support your healthy habits."

Nutritionists recommend a high protein breakfast to provide the proper fuel for the day ahead. Eating six smaller meals instead of three big meals throughout the day also can keep energy levels from flagging and make it tempting to reach for that hidden stash of cookies during the mid-afternoon slump.

Good snacks to keep on hand include graham crackers, oat bran, whole wheat pretzels, fruit and nuts. Stewart also suggests that people avoid foods with trans fat and limit their sugar and salt intakes.

If you still find yourself struggling with your weight-loss goals, talk to your doctor about nutrition and weight-loss programs you can join for added guidance and support.

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Here's how to stick to a weight loss plan in the new year - PhillyVoice.com

Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food intake other days. A new study published in the journal Cell Metabolism offers an alternative time-restricted eating.

Time-restricted eating allows you to eat the same every day, but you limit the time during which you can have food to a 10-hour window. So if your first meal is at 8 a.m., your last calories for the day will need to be consumed by 6 p.m. For the next 14 hours, you fast.

The new study is small, following 19 people for three months. At the time of enrollment, all participants met three or more criteria for metabolic syndrome:

Waist circumference of 102 cm (men) or 88 cm (women)

Triglycerides of 150 mg/dL or higher (or on drug treatment for elevated triglycerides)

Reduced HDL-C below 40 mg/dL (men), 50 mg/dL (women) (or on drug treatment for reduced HDL-C)

Elevated blood pressure, systolic blood pressure of 130 or higher and/or diastolic blood pressure of 85 mmHg or higher (or treatment with an antihypertensive drug with a history of hypertension)

Elevated fasting glucose of 100 mg/dL or higher (or drug treatment of elevated blood glucose)

Participants logged the timing of their meals and sleep in the MyCircadianClock app. They were encouraged to stay hydrated during their fasting periods.

We didnt ask them to change what they eat, NPR reported Pam Taub as saying. Taub is a cardiologist at the University of California, San Diegos School of Medicine and an author of the study. Nonetheless, study participants consumed nearly 9% fewer calories.

In addition to weight loss a 3% reduction in weight and 4% reduction in abdominal visceral fat Taub said study participants cholesterol levels and blood pressure improved.

We are surprised that this small change in eating time would give them such a huge benefit, Satchidananda Panda, a professor at the Salk Institute for Biological Studies and a co-author of the study, told NPR.

When you go into a fasting state, you start to deplete the glucose stores in your body, and you start to use fat as your energy source, Taub said. You can read the full study here: https://bit.ly/2YEhHZW.

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Time-restricted dieting can lead to weight loss, lower blood pressure - The Spokesman-Review

Women in their 50s who experience sustained weight loss over 10 years are at reduced risk for breast cancer in comparison with those whose weight remains stable, US researchers conclude from a large prospective study.

"Our results suggest that even a modest amount of sustained weight loss is associated with lower breast cancer risk for women over 50," commented lead author Lauren Teras, PhD, Epidemiology Research Program, American Cancer Society, Atlanta, Georgia.

The study involved more than 180,000 women aged 50 years or older who were followed up for 18 years.

It found a linear relationship between weight loss and breast cancer risk reduction.

Women who lost up to 4.5 kg (10 lb) had a 13% lower risk for breast cancer than women whose weight remained stable.

The risk for breast cancer was reduced even more among women who lost more weight (by 16% among those who lost up to 9 kg [20 lb], and by 26% in women who lost 9 kg or more).

"These findings may be a strong motivator for the two thirds of American women who are overweight to lose some of that weight," Teras commented in a statement.

"Even if you gain weight after age 50, it is not too late to lower your risk of breast cancer," she said.

The study was published online on December 17 in the Journal of the National Cancer Institute.

It "supports the notion that lowering overall body weight reduces the risk of cancer," commented Stephanie Bernik, MD, chief of breast surgery, Mount Sinai West, New York City, who was not involved in the study.

However, "the exact mechanism of this effect was not identified," suggesting that "perhaps women that lost weight made a conscious effort to live a healthier lifestyle overall, which may have included a healthy diet, more exercise, and less drinking, all of which contribute to a lower risk of cancer."

Bernik urged women to "use this information to motivate them to make lifestyle changes that may ultimately influence longevity."

"In the United States, where obesity is the norm, hopefully studies like this will help women understand the importance of healthy living," she said in a statement.

For the study, Teras and colleagues examined data from the Pooling Project of Prospective Studies of Diet and Cancer (DCCP), an international consortium of prospective cohort studies established in 1991 to investigate the link between dietary factors and cancer risk.

The current analysis focused on 10 cohorts from the United States, Australia, and Asia and was restricted to women aged 50 years or older. At least three surveys included body weight and breast cancer incidence data.

A total of 180,885 women were included, of whom 6930 (3.8%) were diagnosed with breast cancer.

Weight change was monitored for 10 years. The study period was divided into two intervals of approximately 5 years; the women were subsequently followed up for a median of 8.3 years.

At the start of the first 5-year interval, the median age was 59 years, and the median body mass index (BMI) was 25.1 kg/m2. At the end of the second interval, the median BMI was 25.6 kg/m2.

During the 10 years during which the women were monitored, 20.3% maintained a stable weight; 21.8% lost weight during the first 5-year interval, and half of these (50%) sustained this weight loss during the second 5-year interval.

In addition, 37.3% of the women gained weight during the first 5-year interval, and the majority (74.1%) sustained this weight gain through the second interval.

The team found that women with sustained weight loss had a lower risk for breast cancer than those whose weight was stable. This relationship was linear and was confined to women who did not use hormone replacement therapy (HT) at the start of breast cancer follow-up.

The researchers say that the stronger association between weight loss and breast cancer risk in non-HT users was "not unexpected."

They explain: "This difference by HT use is likely due to the increase in circulating sex hormones caused by exogenous hormone use, which may overwhelm more moderate changes in hormones due to adipose tissue alone.

"In women not taking HT, the endogenous hormone shift caused by weight loss may be more influential," the authors suggest.

"The importance of this interaction, however, has lessened in recent years due to the drastic decline in the use of postmenopausal hormones, estimated to be down to less than 5% of US women in 2010," they note.

The research was supported by grants from the Breast Cancer Research Foundation and the National Cancer Institute. The authors have disclosed no relevant financial relationships.

J Natil Cancer Inst. Published online December 17, 2019. Abstract

For more from Medscape Oncology, follow us on Twitter: @MedscapeOnc

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'Never Too Late' to Lower Breast Cancer Risk via Weight Loss - Medscape

While the idea might sound really far-fetched, it's actually a growing area of research that is showing how its possible to lose weight during sleep.

Modern life is really interrupting the natural circadian rhythms the human body usually follows, according to research from The National Sleep Foundation. In fact, this disruption may be encouraging the body to hold onto fat when it really should not.

There are ways to help counter these effects, though! Here are some tips:

Cardio is great, and there are lots of good reasons it should be a part of an overall fitness plan. But strength training should be, too, especially for anyone who wants to take advantage of nocturnal weight loss.

This is because strength training continues to burn calories after the session is over. This means that a stop off at the gym after work, or even a simple at-home strength workout can keep the body in calorie burning mode all night long, even after bedtime.

Dont have access to a gym or dumbbells? Anyone can use their own body weight to get in strength training.

Do 10 squats before bed, followed by a holding plank for 30 seconds. Or try walking around the house one lunge at a time and then doing modified push-ups on the knees for 5 minutes before hitting the hay.

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Certain yoga poses help to calm and ease the mind of anxiety and tension. Try sitting upright in bed with the legs stretched out in front, then hinging forward at the hips. Feel a stretch in the backs of the legs (the hamstrings), and breathe in for five slow deep breaths and out for five. Feel a melting towards towards the legs and flex the feet. Perform this before bed to help calm down the nervous system and promote better quality sleep.

According to a research study published in Diabetes magazine people who keep their bedrooms at a steady temperature of 66 degrees for one month increased the amount of calorie burning brown fat in their bodies by up to 42% and boosted their metabolism by 10%.

An evening cocktail may sound like it would be super relaxing, but even one alcoholic drink too close to bedtime can impede the body's ability to burn calories the way it should.

This is because instead of focusing on burning fat as it should, the body is busy trying to metabolize the alcohol instead. So while a glass of wine with dinner is OK, leave it at that.

There's an old saying that says eat breakfast like a king, lunch like a lord and dinner like pauper. There really is some truth in it. Eating a big dinner too close to bedtime, just as is the case with alcohol, will take up your body's energy trying to digest instead of detoxing and recharging. So, keep dinner light and small but don't go to bed starving either.

Feeding the body protein every few hours helps stabilize blood sugar levels. And, this speeds up the metabolism all day (and night!) long.

To lose weight overnight, all blue light devices laptop, tablet and/or smartphone need to go. Studies have shown that nighttime exposure to the blue light they all emit disrupts the production of the melatonin the body needs to promote sleep.

In addition, a study conducted by researchers at Northwestern University reported that blue light exposure at night increases hunger and insulin resistance, which can, of course, lead to weight gain and not just the disruption of the body's fat-burning power.

To lose weight during sleep, try getting rid of that nightlight, too.

Research has found that even dim light including light from the street outside delays melatonin production and impedes the production of brown fat. So, in addition to turning off phones and any bedside lights, consider investing in blackout curtains to block light from outside.

Stephanie Mansour is a health & fitness expert and weight-loss coach for women. Join her complimentary health and weight-loss challenge here!

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Lose weight while you sleep with these 9 tips - TODAY

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If one of your 2020 goals is to lose a few pounds for better health or to rock that LBD thats gotten a little snug, its best to tackle diet changes in a healthy way.

Heres the skinny: Studies in the last few years have shown us that eating fat is not what makes us fat.

Consuming too many calories of any kind causes weight gain. But swapping out processed carbs for nutrient-dense foods will make you feel full faster, which can help you avoid overeating and lose weight.

Up until 2015, common dietary guidelines suggested that 45 to 65 percent of your daily calories should come from carbs. Aiming for a lower percentage gives you a few health benefits, including possible weight loss.

A super low carb diet (like the keto diet) encourages your body to go into ketosis, which is when it starts burning stored fat instead of sugar for fuel.

In a small 2003 study of teens with higher body weights, participants who ate a low carb diet lost more than twice as much weight as those who ate a low fat diet (about 9 kilograms on average versus about 4 kilograms).

Since neither group counted calories, food composition seemed to be the defining factor.

A 2006 study also found that a super low carb diet is better than a low fat diet for dropping pounds fast. And a 2004 study linked low carb diets to decreased insulin levels.

So what exactly constitutes a healthy low carb diet? Obviously, youll cut back on processed carbs (buh-bye for now, sugar and soft bread). But beyond that, youll eat more protein, veggies, and thank you, sweet baby Jesus fat.

Here are a few health boosts you might get from a low carb lifestyle:

Pro tip

Youll lose excess weight faster and feel healthier if you limit your carbs to somewhere between 50 and 150 grams per day (exact numbers vary according to your total caloric intake).

The beauty is that when youre cutting carbs, you can still smash meals without counting calories. Since fat and protein are denser than carbs like bread and potato chips, youll fill up faster. Its a food group swap, not a restriction.

Suddenly scaling back your carb intake can have some unpleasant side effects, including:

And FYI: Restricting your carb intake long-term can lead to vitamin and mineral deficiencies, bone loss, and gastrointestinal issues and increase your risk for some chronic conditions.

Theres no one-size-fits-all carb goal. The strict diet culture of your high school years? Shake it off.

Your ideal number depends on your lifestyle and goals. If your version of getting healthy means losing a lot of weight, your new mantra is How low can you go?

If your #goals look more like lower blood sugar, blood pressure, and triglycerides, shoot for a moderate range.

Wanna raise your HDL (the good stuff!) while lowering your LDL (the bad) cholesterol? Your low carb goals might not be so low after all. Cutting sugar and refined wheat (the worst offenders) might be the only adjustment you need.

Here are a few more factors to consider:

If you have a metabolic condition like type 2 diabetes or obesity, its even more important to make sure youre noshing on quality, nutrient-dense foods.

Start by cutting out processed, refined carbs and replacing them with healthy fats and lean proteins. Since your body is extra sensitive to all the carb-y things, low carb might be a great option for you.

Remember to talk to your doctor or dietitian before making any big diet changes so you can rest assured youre choosing the safest, healthiest option for your condition.

Whether youre jumping on the low carb train to shed some weight or to feel healthier in general, its pretty common to drop a few pounds within the first week of cutting carbs.

But dont get too excited: Thats all water weight. The bloat has gotta go before your body starts eating into its fat stores. After week one, healthy weight loss is a slow, steady burn.

So youre convinced that going low carb is your ticket to feeling healthier this year. Youll start seeing results as soon as you nix sugar and refined wheat, but that doesnt exactly count as low carb eating.

Slashing the numbers even more sets you up for the full metabolic benefits of a low carb or keto diet: a better mood, fewer cravings, and maybe fitting back into your favorite pair of skinny jeans for good.

But remember, if you have a metabolic condition like diabetes, youre playing by different rules. Consult with your doctor or dietitian before starting a low carb diet.

If you dont have a metabolic condition, these are good daily starting points based on your goals:

Maybe youre already pretty healthy. Youre happy with your size. Youre feeling good.

But since youre always looking for ways to maximize your bodys potential, the moderate approach is a good fit for you. Youre dipping your toes into low carb living to up your healthy juju.

Your strategy:

Youre hoping to lose a few pounds to feel stronger and healthier without a super restrictive diet.

Or maybe carbs are in the #frenemy zone you end up bloated, broken out, or sluggish after eating them but youd rather repair the relationship than burn bridges.

Your strategy:

Pro tip:

Wanna see a dietitian-approved sample carb plan? Heres the scoop:

Youve got big goals, and youre in it to win it. Maybe you know you have a lot of weight to drop to get into the healthy zone. Or maybe youre dealing with obesity or diabetes. This approach is for you.

Youll really feel the metabolic burn under 50 carbs a day because this kind of eating puts your body into ketosis.

If youve listened to your friends gush about a diet full of butter, cheese, and steak, youve met the keto trend.

Its the high fat, moderate protein, low carb diet of choice for Kelly Ripa, Jillian Michaels, and Kourtney Kardashian. Oh, and Halle Berry. Even Tim Tebow has gotten in on the action.

Keto works because it reduces your calorie intake without making you feel hangry all the time.

Loading up on healthy fats and proteins keeps you feeling full while forcing your body to feed off fat-burning ketones instead of the carb-o-licious pizza or peppermint mochas its used to tapping into.

Not everyones keto journey is rainbows and unicorns, but its been a game-changer for many. If youre choosing a keto diet, talk to a dietitian to ensure youre not missing out on any important nutrients.

Getting healthy is about so much more than losing weight or cutting out one food group. Its important to prioritize quality over quantity. Regardless of your target number, aim for healthy, unprocessed carbs instead of carbs from unhealthy foods.

TBH, its not difficult to spot unhealthy carb sources. Theyre on the fast-food menu and in the checkout aisle. Theyre probably in your snack drawer at work or your pantry at home. Refined and processed carbs typically have more calories and less nutrients.

Its best to limit these:

When it comes to the healthy kind of carbs, youre looking for fiber and other nutrients like vitamins and minerals.

These nutritious, unprocessed foods are great fuel for your body:

Though you can calculate the exact number of carbs necessary to meet your goals, heres an easy starting point:

Continue reading here:
The Lowdown on Eating Low Carb - Greatist

Well, what if we told you, there is another secret health benefit of the fruit-something that's hiding in its peels?

Yes, before you decide to simply throw away the peels after eating the pulpy fruit inside, think twice. Eating the peels can actually accelerate your weight loss mission in an easier way! Banana peels not just cut out on food wastage, but can also help you ditch the flab a little faster!

According to Australian dietician Susie Bowell, banana peels can be an easy way to lose weight and if consumed regularly, it can provide ample nourishment, specifically to trim down your waistline. Detailing the benefits of the same in a study, Bowell mentioned that eating the peels in any form can increase your overall fiber content (by at least 10%), which is a good addition. Plus, the skin also guarantees a whopping 20% more vitamin B6, vitamin C, potassium and magnesium content, supporting the fact that it is full of nutrition. With the fiber, you stand to regulate your digestion and smoothen up the weight loss problems from the root. Hence, this way, not just the bananas but the peel too can help lose weight faster.

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Weight loss: Can eating banana peels help you lose weight? - Times of India

The Only Way is Essex stars Lauren Goodger and Mike Hassini have been filmed agreeing to promote a fake drink to their followers which contains cyanide.

Goodger, 33, and Hassini, 25, were duped into promoting the toxic product called Cyanora - in new BBC Three satirical series.

During the programme, called Blindboy Undestroys the World,the stars including Love Island 2016 contestant Zara Holland spoke to fake sellers of the weight loss drink about the product before doing an audition.

In the audition, the trio read out the list of ingredients including the cyanide and speak positively about the drink.

Zara Holland taking part in the audition for Cyanora (BBC Three)

The prankster said during the programme: We were very transparent. The product was clearly labelled hydrogen cyanide, and we wanted to see if they would consider selling it to their fans. Which would kill them.

The poison is a hydrogen cyanide, a deadly chemical used in both world wars, including at the Auschwitz-Birkenau concentration camp in the 1940s.

The sting was part of an investigation by the show into whether celebrities actually consume the products which they are paid to promote to their followers on social media.

Lauren Goodger and her agent are seen agreeing to promote the product (BBC Three)

They were asked if they were happy with promoting the drink before it was ready for them to try, and bothGoodgerandHassinisaid they would be.

But Hollands agent insisted that she would need to try it first.

Goodgers agent in the programme is seen telling the sellers: Half these posts you see that people do, they're not even trying them half the time.

Mike Hassini is seen speaking about Cyanora (BBC Three)

Goodger then adds: I never triedSkinny Coffee.

One of the sellers is heard saying: Because we were a bit worried that maybe you'd want to, you'd need to try it, before you mention it - no, not bothered?

But Goodger says: 'No. 'I've even had my own friends message me Laur, can you get me some of that Skinny Coffee, does it work?

I'm like, do you not know this by now? And they're actually going and buying it, and I'm like, you know how this works.

A representative for Lauren Goodger said the meeting was organised by her old management who no longer represent her and that they thoroughly look at each offer before agreeing to it.

They also included a statement from Lauren, which said she had no prior knowledge of the script before the audition, she said she had not tried skinny coffee in the "heat of the moment" to try and get the job and no deals were signed.

She added: "Of course I would never promote anything that contains poison and proper checks would have been made before any promotion. I would never promote anything on my Instagram that I dont feel is right for my followers and that I havent used.

Holland told the Mirror: "My agent did state that I would not promote a product without trying it first, and we needed to be provided with more details.

I would never deliberately mislead my followers or promote a product that was dangerous.

Standard Online has contacted representatives for Hassini for comment.

Ryan Gosling and Emma Stone in a scene from "La La Land"

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Viola Davis in How To Get Away With Murder

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Taylor Russell, Toby Stevens, Maxwell Jenkins in Lost in Space series 2

Courtesy of Netflix

Kieran Culkin, Michael Cera, and Mary Elizabeth Winstead in Scott Pilgrim

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Adam Driver and Scarlett Johansson in Marriage Story

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Penn Badgley and Elizabeth Lail in series 1 of You. Series 2 is going to be released soon

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Jack and Michael Whitehall in Jack Whitehall: Christmas with My Father

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Jurassic World

Netflix

Netflix

Ryan Gosling and Emma Stone in a scene from "La La Land"

AP

Viola Davis in How To Get Away With Murder

ABC

Taylor Russell, Toby Stevens, Maxwell Jenkins in Lost in Space series 2

Courtesy of Netflix

Kieran Culkin, Michael Cera, and Mary Elizabeth Winstead in Scott Pilgrim

Keanu Reeves and Anjelica Huston in John Wick: Chapter 3 - Parabellum

Adam Driver and Scarlett Johansson in Marriage Story

Netflix

The Witcher

Netflix

CCTV footage from Dont F***k with Cats: Hunting an internet killer

Netflix

Penn Badgley and Elizabeth Lail in series 1 of You. Series 2 is going to be released soon

Netflix

Jack and Michael Whitehall in Jack Whitehall: Christmas with My Father

Netflix

Jurassic World

Netflix

Netflix

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Reality TV stars caught agreeing to promote fake weight loss drink containing cyanide in BBC sting - Evening Standard

Apple Cider Vinegar, or ACV, hassomething of a cult following as a diet hero, complete withentire websites devoted to it as a weight-loss elixir. It's used for detoxing, curing stomachailments and even is known to cure warts. Hippocrates (c.420 BC) used vinegar medicinally to manage wounds. But the most common use today is for weight loss.

So how does apple cider vinegar help people lose weight? According to Healthline, acetic acid is the vinegars main active component which is a short-chain fatty acid that dissolves into acetate and hydrogen in your body. Studies have shown a correlation between apple cider vinegar and the regulation of fat and metabolism burn by the increased fat burn and decrease of fat storage from short-chain fatty acids.

Apple cider vinegar appears to speed up metabolism by accelerating the bodys ability to break down nutrients efficiently and quickly, giving your food less opportunity to stick -- and lowering your blood sugar levels.

You can drink a detox tea with it oreasily incorporate it into your meals, as a simple salad dressing.Apple cider vinegar consists of both malic acid and acetic acidalong withpectin, potassium, and several other minerals, and vitamins, all of which appear to be beneficial to your gut health.

It's a simple two-step process, that's very similar to how kombucha is made.

1. Crush apples and squeeze out the juice, which allows for the alcoholic fermentation process because the liquid is exposed to bacteria and yeast.

2. Once the bacteria become active, the fermented alcohol turns into acetic acid (the main active compound in vinegar).

While ACV is knownfor its bitter taste, it goes way beyond that. It can be used to cook almost anything in a pan, like stir fry, pancakes instead of butter or oil. It works to sautee meatless meatballs andratatouille. Its powerful flavor contrasts well with stovetop foods because it takes away their bitterness.Add it to your vegetable broth for more flavor and tangy taste to your minestrone soup.

Simple Tangy ACV Salad Dressing:

Place ingredients into a mixing bowl and stir it together until ingredients combine. If you want a thicker taste, add olive oil as necessary until you are satisfied with thetexture.

If you have a special recipe or specific way you like to use apple cider vinegar, email us at info@thebeet.com, we would love to share it with everyone.

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This Simple Ingredient Has Proven Weight-Loss and Health Benefits - 929nin.com

Singhadas are a rich source of antioxidants, vitamins and minerals

Water chestnuts or singhada are seasonal this time of the year. And while they are called chestnuts, they are not nuts, but are aquatic tuber vegetables that grow in ponds, paddy fields, marshes and shallow lakes. It is a low in calories and can aid weight loss. In one of her recent posts on Instagram, celebrity nutritionist Rujuta Diwekar calls singhada a "toast of the winters". "It also grows naturally in ponds and lakes in many parts of Central India. This nutrient loaded food then is not just good for the people but also for the planet. The singhada is a winner and that could well be the reason for the seller's smile too," she writes in her post.

1. According to Rujuta, singhada or water chestnut is a rich source of antioxidants, vitamins and minerals.

Also read:What Are Antioxidants? Are They Healthy? Here's How You Can Include Them In Your Diet

2. Traditionally, this vegetable has also been known to improve fertility.

3. It can reduce growth of tumours and also promote hormonal balance in the body.

4. People with high blood pressure can benefit from singhada as it helps in reducing blood pressure levels significantly.

Singhadas can help in lower blood pressurePhoto Credit: iStock

5. Eating singhada can offer relief from acidity.

6. Eating water chestnut is also recommended for times you are fasting.

7. Singhadas are super nutritious and low in calories. They can be included in weight loss diet as well. Regular intake of singhada can provide you with fibre, protein, potassium, calcium, manganese and copper.

Singhadas can be included in weight loss dietPhoto Credit: iStock

Also read:Weight Loss Tips: Reason Why Sweet Potato Should Be A Part Of Your Weight Loss Diet This Winter

Also read: Rich In Fiber, Whole Grains Should Be A Part Of Your Daily Diet!

This winter, eat singhadas for good health and stronger immunity. There's no reason you shouldn't!

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Singhada Benefits: Weight Loss And 6 Other Reasons To Eat Singhadas This Winter (Plus Tips By Rujuta Diwekar On How Include Them In Your Diet) - NDTV...

FROM the keto diet to going vegan - 2019 has fraught with different nutritional advice on what foods we shouldn't and shouldn't be eating.

In particular, food has become a topic of serious contention and everyone seems to have an opinion on which diets are the best.

1

However, with the decade coming to an end - top dietitian Paula Norris thought it was about time some of the biggest diet myths of 2019 were debunked.

Here, she reveals the six biggest diet myths of this year - and tells us which ones we should be ignoring all together.

Eggs are a great source of protein and nutrients - however, egg yolks have been demonised in the health-food industry this year as causing blood cholesterol levels to rocket.

However, Paula has now debunked this myth and said that eggs have a nutritional benefits - and we shouldn't completely cut them from our diets.

"This one is understandably confusing because in the past it was advised that eggs should be limited," she wrote on her Instagram.

"The Australian Heart Foundation did an extensive review on the current evidence and made new recommendations that stated that there is no limit of eggs for most people.

"The exception is for those who have heart disease or type 2 diabetes who should limit intake to seven eggs per week."

From Kim Kardashian to Gwyneth Paltrow - droves of celebrities this year have hailed the keto diet for their trim physiques.

However, Paula is not convinced by the restrictive diet plan, which involves swapping out carbs for fats and proteins.

She says: "There are easier ways to lose weight. Sustaining keto long term is extremely challenging.

There are easier ways to lose weight. Sustaining keto long term is extremely challenging

"The high saturated fat and exclusion of wholegrains, most fruits and some vegetables may have negative impacts."

She adds: "In fact keto can leave you devoid of nutrients, gut loving fibre and is VERY hard to sustain long term."

A dairy backlash this year caused droves of people to swear off milk and cheese for good.

In particular, some claim that because it is high in saturated fat it can trigger heart disease and type 2 diabetes.

Despite this, Paula stresses the importance of incorporating dairy-rich foods in your diet.

She says: "For those who can tolerate it, it is an extremely nutrient rich option to include in your diet."

It comes after a recent study revealed that eating dairy makes people happier - as it increase pleasure levels by 25 per cent.

Many people have chosen to go vegan this year as a way of eating more healthily and helping the environment.

It involving eating only plants such as vegetables, grains, nuts and fruits.

Paula says you need to be particularly careful if you have a vegan diet - and ensure you are getting the nutrients you need from eating a varied and balanced vegan diet.

If you follow a vegan diet then careful planning is needed to ensure your nutrient intake is adequate

Paula says: "If you follow a vegan diet then careful planning is needed to ensure your nutrient intake is adequate.

"Nutritional deficiencies can have both short and long term complications."

It's a common belief that munching on anything carb-heavy can ruin an otherwise good diet.

However, Paula has debunked this myth - and claimed eating carby foods are important in our diet - as long as you don't go overboard.

She says: "Carbs always cop unfair criticism.

Six tips to avoid putting on a STONE over Christmas

1. Stick to the portion plate

Every time you sit down to a meal try and make it 1/4 plate protein, plate complex carbohydrates, plate of vegetables and 1-2 tablespoons of healthy fats.

2. Stay active

Dont compromise on your usual exercise in the lead up to Christmas either because exercising get those endorphins going which help you to make healthy food choices.

3. Meal prep

Making sure you are prepared with some healthy meals/ snacks or just ingredients may involve some time and organisation but it is well worth the effort.

4. Keep snacks on hand

Snacking regularly throughout the day can actually aidweight lossand stop you from making unhealthy choices.

5. Keep an eye on your alcohol intake

Drink water in between alcoholic drinks and choose drinks that are served with mineral/soda water.

6. Eat before finger food events

Either eat a full nutritious meal before you go and politely decline the finger food, or at least eat half of a meal so that you can get plenty of veggies in and then just enjoy two to three items at the event.

"If youre smart with how you eat them, I.e. limit processed, choose mostly whole grain and dont go overboard with the portions then our bodies love us for eating them.

"Our body actually prefers to use them as energy over any other macronutrient."

Everyone this year has been encouraged to steam, juice and starve the unhealthy food they've eaten out of their systems with a detox diet.

It is all about expelling poisons and toxins from the body - like a sort of reset button.

You stop eating and drinking anything that isn't just pure fruit and veg (and nuts in some cases), which then kickstarts a healthier regime.

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Despite this, Paula says this diet myth is possibly the worst of all - largely as it can have a detrimental effect on the nutrients in your body.

"Detoxing. Dont bother with it", she urges.

"Our kidneys and liver do the detoxing for us. Detoxes leave you hungry, cranky, poor and devoid of nutrients."

You can follow Paula on Instagram for more diet tips here.

The rest is here:
Weight loss: Biggest diet myths of 2019 busted from going vegan to avoiding carbs - The Sun