Category Archives: Lose Weight Fast

We saw a lot of fights and disagreements between the reality star, Danielle Jbali, and her now ex-husband. She met her ex-husband, Mohamed Jbali, in an online chat room. They had what seemed to be a connection and quickly got engaged. They both realized things about themselves on the show. She realized that Mohamed didn't have a job, and Mohamed found out that she was using someone's card fraudulently. They ignored all the red flags and went ahead with the wedding.

Mohamed eventually got his K-1 visa.

However, their marriage was a long way from happily ever after. "Mohamed peaced out right after the show ended and moved to Miami", Cosmopolitan reported earlier this year. Danielle was sad and angry, so she filed for an annulment in hopes that he would be deported back to his country but, sadly, that did not work out. They divorced and went their separate ways.

During the show, Beth Maher, Danielle's close friend, was always in support of her and was there to back her up and give advice.

Now that the show is over, Danielle is focused on herself.

Danielle shared on Instagram, that she had lost 15 pounds since beginning her weight loss journey. Fans are very happy for her and are giving their full support to her in the comments. She told them that she had been watching what she ate and walking more. It becomes rather obvious when you look at recent photos of her on her Instagram.

Danielle later shared with the public that the secret to feeling beautiful was not about weight loss but surrounding yourself with the right people.

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She spends a lot of time with her special grandchildren. She explained that what makes her feel beautiful is being with the right partner and surrounding herself with people that love her because the bad does not last forever.

Danielle often then shares on social photos of herself in beautiful dresses. She shares positivity through her photos. It looks like she has moved passed her ex-husband, Mohamed.

Danielle also revealed at one stage since the show ended that she had been seeing someone new, and she knew him while she and Mohamed were on the show. He was there for her when Mohamed left.

Sadly, people are saying negative things about the '90 Day Fiance' alum. Danielle shared a private message with a caption saying that the public only sees a fraction of her life. The messages were filled with unnecessary hate with one of the commenters saying she "should kill herself". That probably explains the post below where she mentioned that it's not okay to try and destroy people's lives.

Danielle Jbali sent a message to her haters, explaining that everyone has their struggles but, the difference is that hers is public.

Jbali says she doesn't have anyone to lean on in times of struggles except for one friend and her children. She is focused on loving herself and working on her goals right now. Fans hope one day they'll see Danielle again on one of the spin-offs of the TLC show.

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'90 day fianc' : Danielle Jbali lost weight and replies to her haters - Blasting News United States

Rebel Wilson is an actress who made a name for herself in films including Bridesmaids, Pitch Perfect and The Hustle. Over the last few months, fans have noticed her slimmer figure and she has shared glimpses into her new healthy lifestyle. Has she lost weight? What has Rebel said about her fitness regime?

Rebel has previously opened up on her body and explained she has struggled to lose weight.

She told Cosmopolitan: I love me some ice cream or dessert, and it comes at times when Im happy or sad.

So when I have an incredibly stressful day, I want to celebrate and reward myself with food. If Ive had a sad or stressful day, food is also comfort.

You would probably describe it as emotional or stress-eatingeating is my one vice. I wouldnt ever want to totally give it up.

READ MORE: Best weight loss: Cutting one food from your diet can help you burn fat fast - what is it?

The successful actress revealed she is comfortable with her body type and that it helped her at the beginning of her career.

She added: Being unique and different was a really good thing. I walked into my agents office for the first time, they looked at me and said, Wow, we have nobody on our books like you.

And they signed me on my second day here I wouldnt ever want to compete with what I call the glamours the really gorgeous people.

Im about the brain, the heart and whats on the inside. I feel really lucky to be the body type I am.

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Despite this, the Cats actress has notably slimmed down and she has used social media to give fans a glimpse into her training regime.

In a recent video posted online, Rebel shared a post of her working out in the gym.

In the full body workout, Rebel did weight exercises, squats and lunges before finishing off with ab exercises.

She captioned the post: Gotta keep up that stamina! Heres a part of my gym workout today.

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Rebel Wilson weight loss: The star used this trick to slim down - what did she do? - Express

By CAROLINE NJUNG'EMore by this Author

I have since stopped reaching for my phone each time the tone for incoming message goes off because I know that it is probably a bank trying to get me to take a loan I cant afford, or my SACCO selling me a holiday on credit when it is not trying to convince me to take a dividend advance.

Just the other day, a facility I had never heard of sent me a text saying that they could advance me Sh50,000 if I deposited my log book with them. As if.

It has been a particularly difficult year for Kenyans moneywise, and lending facilities, including the dubious ones, are falling over themselves keen to entice Kenyans that want to enjoy what remains of the year but have no means to do so.

I am, however, determined not to fall for the ruse since I promised myself to live within my means this year; also, the last thing I would want is start a New Year paying for a water dispenser that would make more sense in a hospital than in my kitchen, or a juicer that I will never use.

But it is not just the money lenders on a shopping spree, there are enterprising Kenyans selling weight loss. Before Christmas, mind you.

We can help you lose more than 20 kilos and have a flat tummy by Christmas. Seeing is believing, read the unsolicited SMS, which went on to direct me to a website where I could find out how to achieve this miracle.

Though it sounded dubious, I had to agree that the ad was ingenious. Weight loss is big business because there is always a woman somewhere seated fantasising about losing weight. Fast.

And if the extra kilos went before Christmas, then even better because she gets to wear a swimsuit with pride or skinny jeans without the danger of restricting blood flow.

Whenever my friends-of-a-certain-age get together nowadays, we always end up talking about weight and reminiscing about our younger years when we could eat a horse each, daily, and not put on even an ounce of weight.

Nowadays, even the smell of food makes us fatter. So yes, weight loss is big business.

I have, however, read and written enough about weight to understand that there are no shortcuts if youre looking for permanent weight loss, therefore I wasnt drawn in by the SMS.

But I was curious, so I clicked on the link. Turned out that the remedy is a Sh299 manual listing spices, herbs, plants and liquids you can mix right in your own kitchen.

The mixture, the write up claimed, can burn belly fat, increase metabolism, stabilise blood sugar levels, balance your fat hormones, boost your thyroid, get rid of small tumours and decaying cells in your body, and generally loose (their spelling, not mine) up to five kilos in a month.

Oh well, so much for losing 20 kilos in a month.

Allow me to offer my unsolicited advice no matter how good the offer sounds, resist the temptation to spend.

Theres something about Christmas that prods us to spend thoughtlessly, maybe it is the cheesy adverts, or the sparkling lights and cheery beats played in supermarkets and malls this time of year; whatever it is, resist it.

I especially suggest that you avoid the food samples food manufacturers offer in supermarkets because they are what encourage impulse buying.

Take it from me, this is not the time to develop a taste for cheese; if you dont take it, resist it because it will only leave you poorer.

The same goes for the many discount offers on clothes, because chances are that they are not discounted, in spite of what they claim.

Resist, ladies and gentlemen, you will thank me in January 2020.

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Resist loans, and feel free to thank me later - Daily Nation

Herbal columnist Nicola Parker writes about avoiding over doing it on the sugar this Christmas.

December is well known for being a month of overindulgence. I cant buy a pint of milk without walking past a line of chocolates, decorated with festive pictures.

Ive swapped out my bedtime tea for hot chocolate and my weekend warmer is now a mug of mulled wine.

I recently navigating myself towards the biscuit aisle in the supermarket, craving something sweet for after dinner.

Thats when I realised, the sugar monster had struck.

Eating sugar, triggers sugar cravings.

Its a frustrating cycle that is surprisingly quick to break, though those first few days can be really tough.

Due to the health risks of a high sugar diet, its worth pushing through.

Over consumption of sugar can lead to increased risk of weight gain and diabetes, both of which can contribute to heart problems, joint pain and overall ill health.

Eating sugar can also leave us feeling lethargic, making us less likely to stay active and more likely to crave sweet foods.

Eating sugar when you are tired is a bit like adding newspaper to a fire as fuel.

Your energy will surge initially, but that burst will be short lived and youll soon need to add more.

If, like me, you dont want to let the sugar monster win, then its important to find sources of fuel that will burn for longer, sustaining your energy throughout the day.

Foods that are high in protein and fibre help stabilise our blood sugar, supporting our energy.

Protein rich lunches and breakfasts include eggs, beans, meat, nuts and fish.

Simply adding some sugar free peanut butter to your morning toast, or adding butter beans to a veggie soup can change a meal from high carb to a balanced plate, with very little effort.

Its also important to snack regularly and not yourself get too hungry.

The hungrier we are, the stronger the sugar monster grows and the harder it is to win the battle.

In my weight loss clinic, I find myself advising people to eat more rather than less, to keep their energy up, their blood sugar balanced and help them make positive food choices rather than giving in to the emergency snickers theyd normally rely on.

If going cold turkey at Christmas sounds too difficult but you dont want to enter January with extra inches around your middle and a habit of scoffing Quality Street after dinner, there is extra help.

I use a product called

Metabolic Balance. Its designed to curb sugar cravings and help your body manage sugar better, should you give in.

Its a combination of blood sugar balancing nutrients and herbs, including chromium, cinnamon and fenugreek.

While these things can be used on their own, combining them together makes Metabolic Balance the Rolls Royce of sugar remedies.

A few years ago, I recommended it to a lady whod requested assistance with losing weight. Her diet was a mess.

She was missing meals to avoid excess calories then crashing in the evenings and filling up on sweet food as her body urged her to give it some fast working fuel.

After weeks of calorie restriction, shed lose the will to diet any more and go on guilt riddled binges, promising herself that shed start again next week.

Much like we do in December before starting a new health kick in January while feeling awful.

Blood sugar this unstable increases our risk of type 2 diabetes, so we made some drastic changes and I put her on Metabolic balance.

With regular eating and the help of the remedy, not only did her sugar cravings subside, but when she did binge, she didnt pile on the pounds in the same way as shed been doing previously.

This meant she could let go a little during holidays and celebrations and not need to worry so much about the aftermath the week after, as long as she returned to her healthy routine.

So if the sugar monster has got his grip on you, it is possible to break free and if going cold turkey sounds too terrifying, remedies like Metabolic Balance can really take the edge off and help to speed things along.

For more information on this topic, call Nicola at Health and Herbs, Pedder Street, Morecambe, at her clinic on 01524 413733.

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Here is how to avoid the sugar rush this Christmas - Lancashire Post

kali9 - Getty Images By speed walking, you can burn as many calories as you would running. Follow these speed walking tips to help you get the most out of your workout.

You dont have to be a runner to torch calories and reap the weight loss benefits of cardio. In fact, you can burn just as many calories walking as you can runningif you speed walk, says Michele Stanten, an ACE-certified personal trainer, walking coach and author of Walk Your Way to Better Health.

All a walker has to do to burn more calories than a runner is to outpace the runner, she explains. For example, if you walk 4.5 mph (a 13- to 15-minute per mile pace) for about 42 minutes, you can burn as many calories as a runner who does a 10-minute mile. Push it to 5 mph (a 12-minute per mile pace) for 35 minutes, and you can match the runners calorie burn in a shorter amount of time.

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In addition to burning more calories, youll also boost your overall health. A faster walking pace can reduce your risk of potentially deadly health problems, especially heart and respiratory diseases, according to a 2019 study from the University of Glasgow in the United Kingdom.

While walking at a speed of 4.5 to 5 mph may seem intense, its possible to sustain if you build your endurance and gradually increase your time, says Stanten, who offers her tips below.

Ready to pick up the pace? Here are Stantens top strategies for improving your average walking speed and boosting your metabolisms calorie-burning powers.

When you elongate your spine, you gain more distance in between your hips and rib cage, which allows your legs to swing more freely than when you slump into your pelvis.

Keep your line of vision 10 to 20 feet ahead instead of looking down at your feet. Roll your shoulders back and down to help open up your chest and un-hunch your back so you can take deeper breaths.

Bend your arms at 90 degrees as you swing them forward and back. Avoid swinging them across your body or winging them out to your sides. This can mess with your stride and make you lose energyfast. Pumping your arms will help you engage your upper body and core to help you move more efficiently and walk faster.

When your front leg reaches out too far, it acts like a brake and slows you down. With shorter, quick steps, your foot lands almost underneath you so you roll right over it.

To figure out your gait, follow this exercise from Stanten: Raise one knee to hip height so your foot is hanging just below your knee, like youre marching. Then, extend your leg in front of you and bring your heel down to the ground. It should be just a few inches in front of your other foot.

Alternating between short but fast bursts of walking with slower-paced intervals not only helps increase your walking speedit can also help you burn more calories, even after youre done exercising.

The longer or harder you work out, the more time it will take your body to return to normal, Stanten says. As you recover, youll continue to burn calories at an accelerated rate for as little as 20 minutes or possibly up to 24 hours. For a serious post-workout calorie burn, try this interval walk:

Count the number of steps you take during your fast intervals, and try to beat that number on subsequent intervals. If youre walking with a friend, ask them to keep track of their numbers and compare them at the end of the workout. This will motivate you to increase your speed and improve your endurance.

Video: Is it actually harder to lose weight when you're short? (Provided by Shape)

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These Speed Walking Hacks Will Burn Calories As If You're Running - msnNOW

On a recentepisode of The Real Housewives of Atlanta, Porsha Williams tried Emsculpt for the first time, after Tanya Sam encouraged her to have abs of steel for a surprise trip to Carnival in Toronto. Tanya explained that it was basically the equivalent of doing 20,000 sit-ups in 30 minutes and noted that it was good to do after having a baby because it knits all the muscles together. Despite theinitial intensity that gave Porsha theweirdest feeling while getting Emsculpt, afterward she said she felt good.

And while some people, like Porsha, try Emsculpt before a big trip others, like The Real Housewives of Dallas'Cary Deuber, prefer it after they come back from vacation. Cary explained to her followers in an Instagram post, that she didnt have time to work out when she was in Europe, so she used Emsculpt on her glutes to provide a quick butt-lift when she returned. She said that it was the equivalent of 20,000 squats in 30 minutes.

Meanwhile, Melissa and Joe Gorga do the treatment as a couple, which is a Real Housewives-style date night if we've ever heard of one.So what exactly is Emsculpt and what does it do? BravoTV.com spoke to board-certified physician, nutritionist, and author of Dr. Fat Off: Simple Life-Long Weight-Loss Solutions,Eddie Fatakhov, M.D., to learn more. Dr. Fatakhov also runs The Center For internal Medicine, where Porsha visited for her treatment. What is Emsculpt?Dr. Eddie Fatakhov: Emsculpt is the world's only non-invasive procedure to efficiently build your muscles. You can restore your core and get your flat sculpted abs back while achieving fat loss in the process. Unlike many other non-invasive, fat-reducing procedures, the energy waves produced by Emsculpt are low frequency and cannot be absorbed into the bodys tissue. This means the temperature of the body tissue is not altered.How does it work?Emsculpt uses HIFEM (High-Intensity Focused Electro-Magnetic) technology that produces electromagnetic waves of energy that cause circulating currents to act on the motor neurons. These currents produce supramaximal muscle contractions. Supramaximal muscle contractions are much more intense and powerful than the contractions we can voluntarily achieve during exercising. The result is 20,000 contractions in a 30-minute session; increasing muscle fiber cells and destroying fat cells. Patients average a 19.2% reduction of abdominal fat.How much does it cost?The cost of Emsculpt treatments can range. This is primarily based in what area of the body is being treated and how many treatments may be required. Emsculpt can currently be used on the abdomen, buttocks, triceps, biceps and calves. The average cost usually per treatment is around $750 dollars.How many sessions do you need before you can see results?The average patient requires four 30-minute treatments (two treatments per week for two weeks) for optimal results. Many patients see results after one to twotreatments, with full results visible about six to eightweeks following the fourthtreatment.Are there any risks?There have been zero complications or adverse events reported by Emsculpt patients. The most commonly reported side effect is minor soreness.

What's the recovery process like?

There is no down-time required following an Emsculpt treatment session. Qualified and trained staff members will determine that you are an eligible patient and do not have any conditions that make Emsculpt an unsafe option.How often does Emsculpt need to be done to maintain the results?From the current studies done, completing four 30-minute treatments is protocolif we are talking in the context of the abdomen (since the studies for biceps, triceps, calves, and glutes had different findings). Results were maintained one year after the four 30 minutes sessions were done. I tell patients the abdomen is muscle, you have to maintain it by working out to keep the results. Now if the patient does not work out after one year, thenthe patient would require one touch-up session every six months to upkeep the results. From the studies, the abdomen muscle grew up to six months after the four 30-minute sessions and was maintained the remaining six months. The fat reduction was seen at 12 weeks after the four treatments and also maintained at one year as well. In addition, doing more sessions after four did show benefit with more muscle growth and fat reduction, but not as big in terms of percentage when doing the first four sessions.

How long do you have to wait after having a baby before you can try it?Emsculpt can be done safely six weeks post-partum. Emsculpt can be especially beneficial for a woman post-pregnancy. Treating the abdomen can address a common side effect of pregnancy known as diastasis recti.

Diastasis recti is the separation of the six-pack muscle occurring from the two large vertical banks of muscle in the center of the abdomen pulling apart. Regular exercise cannot pull these muscles back together once the separation has occurred. Majority of women wishing to correct this resort to expensive, invasive surgery. Emsculpt has been shown to average an 11 percentreduction in diastasis recti without going under the knife.

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Everything You Need to Know About the Ab Sculpting Treatment Bravolebs Are Doing - Bravo

The Weight Loss Prep Sherry Yard Does for 'Great American Baking Show'AcceptBrowsers may block some cookies by default. Click accept to allow advertising partners to use cookies and serve more relevant ads. Visit our privacy policy page for more information.Source: Getty ImagesBy Sara Belcher

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ABC's Great American Baking Show: Holiday Edition is back again, bringing a whole new cast of bakers competing for the opportunity to showcase their best work to an audience of millions. There's no real prize for them to win, just the opportunity at some great publicity while making some of everyone's favorite holiday pastries.

Ahead of this year's season, judge Sherry Yard revealed some of the prep work she does before the show starts filming and revealed the weight loss trick she does before every season.

In an interview with the blog Jamonkey, Sherry revealed that every year she makes it a point to lose a little weight before filming starts so that she doesn't have to worry about tasting the contestants' creations.

"I lose about 10 pounds first because Im gonna gain about 15 pounds," Sherry said. "Thats the first preparation. We should have a game of how much weight I gain because I really enjoy what I do, and I love pastries."

Sherry admits that she makes sure to try every dish that a contestant makes for consistency, not only because she considers it part of her job, but just because she loves food.

"I love food... If they had to make two items I actually was eating both," she said. "I havent seen the show in full myself. Im hoping they dont make me look as much as what I was doing, because youre gonna see by the last showtheres more to love. Its a professional job. Someone has to do it!

While most of us probably recognize Sherry best from Great American Baking Show, Sherry's got a slew of other judging credits under her belt. She's also judged Cake Wars Christmas and Christmas Cookie Challenge on Food Network, as well as appearing as a guest judge on more intense cooking competitions like Iron Chef America and Cutthroat Kitchen.

According to Mashed, each episode takes two days to film (one day to shoot and one day to prep for the next competition), so a whole season takes about a month of an intense film schedule to complete. This means that the holiday specials are filmed months in advance, nowhere close to the holiday season, to allow time for editing and promoting the season.

In her interview with Jamonkey, Sherry revealed that they film the holiday seasons, specifically, in August sometimes making it harder for everyone to get into the holiday spirit with the heat.

[The tent] is just like hallowed ground for me in August. In London, Sherry said. There were times at night when we were shooting, it was very cold. So, the finale we all really wrapped up. It felt more like Christmas.

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Sherry Yard Revealed the Weight Loss Prep She Does for 'Great American Baking Show: Holiday Edition' - Distractify

Walking is one of the easiest exercises that anyone can practice on a daily basis. Several health experts recommend brisk walking as an effective calorie-burning exercise for weight loss. But how much should you walk on a daily basis to achieve your weight loss goals?

Walk Briskly For 30-90 Minutes Daily

The U.S. Department of Health and Human Services recommends 30-90 minutes of fast-paced physical activity on most days of the week to achieve weight loss goals. In Total, walking 150 minutes per week should be your plan. You can choose to walk less on some days and more on the other days. And you are likely to gain additional health benefits upon performing more than 300 minutes of moderate-intensity exercises on a weekly basis. Also, in addition to moderate-intensityworkout like brisk walking, muscle strengthening exercises a couple of times every week is also recommended.

Apart from brisk walking, you could try other sorts of aerobic activities including bicycling, swimming, dancing, or playing basketball. These activities help you move your large muscles in a rhythmic manner for a sustained period of time. These are also called endurance activities which make your heart beat more rapidly and make your breathing rateincrease in order to meet the demands of your bodys movement. Over time, regularly performing such aerobic exercises make your cardiorespiratory system stronger and healthier.

See to that you walk fast enough and try to be in the moderate-intensity exercise zone at 60-70% of your maximum heart rate, says VerywellFit. Your breathing is heavier than usual, can speak in complete sentences but you cannot sing- such should be the speed at which you should be walking. You can use a fitness band or an activity tracking app to make sure you are walking at a moderate intensity.

You could also split your walking time into short walks of 10 minutes or longer. It doesnt matter how long each physical activity episode is, but what matters more is the total amount of moderate-to-vigorous activity.

The benefits of brisk walking for about 150-300 minutes weekly include lowered heart disease risk and type 2 diabetes risk.

Consistency is key

If you are new to walking, start with shorter walks and slowly and steadily build up your walking regimen. Try not to skip more than a day consecutively. Take a day off when you do not feel like it, but make sure to resume walking at the earliest. And after hitting your weight loss goals, it is essential to continue your walking regimen to maintain your weight.

How much should you walk to lose weight? Photo: Fotorech, Pixabay

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How Long Should You Walk Daily To Lose Weight? - International Business Times

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Rebel Wilson says she unintentionally lost weight while filming Cats due to the intensive nature of the dance scenes in the film.

(FYI: Even though Cats is a musical, some say it's more of a dance film than anything else. After all, Victoria the white cat, is being played by Francesca Hayward, the principal dancer of the Royal Ballet.)

Because there were so many elite dancers in the ensemble, the creative team heated the set to sauna-like conditions every day, so no one would pull a muscle. I lost eight pounds, shooting my number, in four days, star Rebel Wilson told Entertainment Tonight. One, because theres a lot of physicalities but also, they heated up the set very high, to almost 100 [degrees] Fahrenheit, so that we could never cool down.

Check out the trailer for Cats:

In the film, Wilson plays Jennyanydots, and she worked with choreographer Andy Blankenbuehler, who has won three Tony Awards, for Hamilton, In the Heights, and Bandstand.

These people are, like, the best dancers in the whole world, so they cant cool their muscles down or they could get an injury and theyd be out of the film, Wilson said. So theyd heat up the set like a sauna so we would never cool down, but [it] made it pretty uncomfortable.

As if the pressure weren't high enough, Sir Andrew Lloyd Webber himself would make surprise visits to set. "He would pop up on set and he'd just be hiding in the shadows, and all of a sudden you'd be singing and like, 'Oh, it's Andrew Lloyd Webber, geez better be in key!'" Wilson joked. "The artistry that's gone into this film, and to know that it's all live singing and dancing. Spectacular is the right word to describe the film. It's epic."

Link:
Rebel Wilson Says Extreme Conditions Filming 'Cats' Led To Weight Loss - Women's Health

KEY POINTS

Reaching an unhealthy weight is easy; however, getting rid of the extra weight that you gained can be hard. For others, it can be very difficult. This is why it is highly recommended that being mindful of ones weight takes consistency and willpower.

Experts recommend that leading an active lifestyle and devouring healthy foods would be the best way to lose extra pounds. Exercise, coupled with a good diet, can do the trick. But what if exercise seems like an impossible word, and you may be too busy to even prepare a healthy, decent meal. One health expert noted that there is one supplement, which could greatly help in your quest to lose weight. fiber supplements to help lose weight Photo: Shutterbug75 - Pixabay

Fiber Supplements

One of the primary reasons why fruits and vegetables are encouraged to be part of ones diet is because of the chockfull of vitamins and minerals that are found in them. In addition to these essential vitamins, these goodies also contain tons of fiber, which the body needs. With fiber being made part of your diet, you tend to get fuller after meals, and your whole digestive system is functioning at the optimum level.

If you could not source your regular portions of fiber, then a nutritional therapist, Hannah Braye, recommends that you take fiber supplements. According to her, the human body needs 30g of fiber daily. However, not everyone gets to consume this amount.

One of the primary contributing factors to this lack of fiber intake is the busy lifestyle of individuals. Thus, a fiber supplement, albeit processed, can be a good substitute.

Fiber for Weight Loss

Fiber offers body tons of benefits. For one, it helps you feel full longer. This means less snack time. The craving for unhealthy meal options can be greatly reduced in number. They also have low energy density levels. So even if you consume a large amount of these fiber-rich foods, your body receives fewer calories. In women, consuming sufficient amounts of fiber has proven that weight gain is kept at bay.

Thus, if you want to lose weight, there is a need for you to increase fiber intake. If you find it hard to source fiber from natural foods like fruits and vegetables, better go for fiber supplements. That way, despite your busy schedule, your body will derive the benefits of fiber.

See the article here:
Best Weight Loss Supplement That Could Trim Off Excess Weight - International Business Times