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Here theKohenshall administer the curse of adjuration to the woman, as theKohengoes on to say to the woman: MayHashemmake you a curse and an imprecation among your people, asHashemcauses your thigh to sag and your belly to distend. Numbers 5: 21-22 (The Israel Bible)

Happily pregnant (Photo by Shutterstock)

Inflammatory bowel disease (IBD) is a collection of gastrointestinal diseases that involve chronic inflammation of the digestive tract. The most common of these disorders is ulcerative colitis, which is slightlymore common in males, while Crohns disease ismore frequentinwomen.

Ulcerative colitis causes long-lasting inflammation and sores (ulcers) in the innermost lining of the large intestine (colon) and rectum; Crohns is characterized by inflammation of the lining of the digestive tract, which often spreads deep into affected tissues. Both chronic conditions usually involve severe diarrhea, abdominal pain, fatigue, and weight loss, and they can be debilitating and sometimes lead to life-threatening complications.

In the US alone, about 1.6 million people, including 80,000 children, currently have IBD, a rise of about 200,000 since the last time it was checked in 2011. As many as 70,000 new cases of IBD are diagnosed in the US each year. There are 80,000 children in the US with IBD.

IBD affects women in unique ways. IBD can cause:

IBD rates are also on the rise in Israel, with nearly 40,000 patients here diagnosed with it, compared to just 30,000 about a decade ago.

Doctors still dont know the exact cause of IBD; previously, diet and stress were suspected, but now doctors it is believed that these factors may aggravate but dont cause IBD. One possible cause is an immune system malfunction in which this protective mistakenly regards cells in the digestive tract as an enemy and attacks them. Heredity also seems to play a role in that IBD is more common in people who have family members with the disease, but still, most IBD patients dont have such a family history. Most people who develop IBD are diagnosed before theyre 30 years old, but some people dont develop the disease until their 50s or 60s.

Women suffering from IBD are at a higher risk for iron-deficiency anemia than their healthy peers. They also suffer from more menstrual symptoms.Women in their fertile years who have IBD are more likely to experience premenstrual symptoms, such as headache and menstrual pain and have trouble getting pregnant, especially during a flareup of the disease.

Although Caucasians have the highest risk of the disease, it can occur in any race. Jews of Ashkenazi descent have a higher-than-normal risk of IBD. Cigarette smoking is the most important controllable risk factor for developing Crohns disease. Contracting colon cancer is a complication of ulcerative colitis and Crohns, as is primary sclerosing cholangitis, in which inflammation causes scars within the bile ducts, eventually making them narrow and gradually causing liver damage.

Among female patients with IBD, a common concern is how pregnancy will affect their disease course, and conversely, how the disease will affect their pregnancy and fetal health. For these women, however, theres good news in store. A recent international study, recently published in the journal Gut, shows that pregnancy is safe and potentially beneficial for women with IBD.

On Thursday, December 12, Dr. Omry Koren, of the Azrieli Faculty of Medicine of Bar-Ilan University in Ramat Gan near Tel Aviv will present the research findings at the Esther and Haim Carasso Microbiome Israel Workshop. Titled From Bench to Bedside, the event will focus on new insights into the microbiome. Koren, an international specialist in the microbiome during pregnancy, and team led the study in cooperation with specialists in the immunology of IBD in pregnancy from University Medical Center in Rotterdam in the Netherlands.

As cytokine levels (a measurement of inflammation patterns) are known to behave differently in patients with and without IBD, the researchers compared cytokine patterns and faecal microbiome in pregnant patients with IBD and in pregnant healthy controls. The samples were chosen from a cohort of 46 women with IBD (31 with Crohns disease and 15 with ulcerative colitis) and 170 healthy control individuals at various points in time before, during and after pregnancy.

Healthy women showed pregnancy-associated changes in serum cytokine levels during the trimesters of pregnancy that are not seen in pregnant patients with IBD. In pregnant patients with IBD, these levels decreased significantly after conception. This suggests that pregnancy reduces immunological parameters of inflammation in patients with IBD.

During pregnancy itself, serum cytokine levels in patients with IBD remained relatively stable, with some even lower compared with healthy controls, throughout the three trimesters. Overall, the researchers concluded, it seems that the immunological state of patients with IBD improves in pregnancy. In addition, although intestinal microbiome diversity was reduced in patients with IBD compared with healthy women before and during early pregnancy, it normalized during middle and late pregnancy.

One of the main microbiome characteristics observed in both disease and pregnancy is lower bacterial diversity. The comparison of IBD with healthy microbiomes showed that the IBD microbiomes were less diverse and more similar between patients than the healthy controls. This trend of lower diversity in patients with IBD has been previously reported and was expected.

To our surprise, however, we observed that the IBD microbiomes were more similar to one another, suggesting that the same species disappear during disease from the majority of patients, said Koren, ho heads the Microbiome Research Lab at Bar-Ilan Universitys Azrieli Faculty of Medicine. We have previously demonstrated that during pregnancy in healthy females, microbial diversity decreases. The fact that bacterial diversity differed between patients with IBD and controls during early pregnancy but decreased at later gestational times indicates that pregnancy in IBD is not followed by an additional loss of diversity on top of the already altered microbial composition in these patients.

The same results were determined for both Crohns and CD and UC, meaning that the immune system did not undergo change, while the microbiome did. UC and CD had different microbiomes before and during pregnancy, whereas when pregnancy progressed, a decrease in microbiome diversity was seen in patients with both disorders, which is what is known to occur in regular pregnancy with no IBD. Prof. Yoram Louzon, of Bar-Ilan Universitys mathematics department, helped create a mathematical dynamic for understanding how changes at the beginning of pregnancy influence microbiome and cytokine changes at the end of pregnancy.

Pregnancy affects many physiological processes that are deregulated in IBD, but until now little has been known about immune and microbial signatures in patients with IBD during pregnancy.

This is the first time that samples have been compared to healthy controls before, during and after pregnancy, concluded. Koren. From an immunological and microbiological viewpoint, pregnancy in patients with IBD is beneficial and can be safely recommended.

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Pregnancy Found by Israeli and Dutch Researchers to be Safe for Women with Inflammatory Bowel Disease - Breaking Israel News

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Over 50 million people across the globe will suffer from liver disease at some point in their lives. While cutting back on your alcohol intake and maintaining a healthy diet and exercise routine can help to boost your liver...

Tuesday, December 10th 2019, 6:51 AM CST

Over 50 million people across the globe will suffer from liver disease at some point in their lives.

While cutting back on your alcohol intake and maintaining a healthy diet and exercise routine can help to boost your liver health, sometimes good habits alone are not enough.

Especially if youve been feeling a bit off recently, or if you have a history of liver problems in your family, consider doing a liver cleanse.

But how does a liver cleanse work, what are the signs that you need to do a liver detox, and what kinds of benefits can you expect from the process?

Common Signs of Poor Liver Health

First, lets discuss the signs that youre likely in need of a liver cleanse.

Have you noticed that you seem to be retaining much more water recently? Are your legs and stomach swelling up even though you havent made any dietary changes?

This fluid retention could be a sign of cirrhosis, which is a serious liver disease that causes scar tissue to take the place of your liver tissue.

Jaundice, or the yellowing of the skin and sometimes the darkening of urine, is another sign that you should consider a liver detox. It shows that your liver is no longer capable of converting bilirubin into bile, a huge part of liver function.

The appearance of numerous varicose veins, bleeding gums, frequent nosebleeds, and even unexplained exhaustion may also be signs of a problem with your liver.

Some people may even experience a sense of confusion and memory loss due to the presence of toxins in the brain.

Now, lets discuss how to detox and cleanse your liver naturally and safely.

Above all else, youll need to cut out toxins from your diet to have a successful liver cleanse, replacing those unhealthy foods with herbs and nutrient-rich meals.

First, cut out foods that have high trans fat levels, which are often found in fast/processed foods. Instead, fill up on foods that will naturally detox your liver like sweet potatoes, tomato sauces/purees, bananas, and lima/kidney beans.

Also eat more cabbage, Brussels sprouts, beets, and leafy greens.

If you can, incorporate more raw foods and raw veggie/fruit juices into your diet, as well. Especially if youre already suffering from a damaged liver, getting your fruits and vegetables in a juice makes them much easier for you to digest.

Of course, cut out alcohol and artificial sweeteners during your cleanse, as well. Drink at least eight glasses of water with lemon (to boost your vitamin C levels) every day.

Speaking of vitamins, we also suggest that you take a few important supplements over the course of your liver detox.

Vitamin B, milk thistle, and Vitamin A are especially key. You may also opt to take fish oil and a daily iron supplement to ensure that your body is getting all the required nutrients given what you had to remove from your diet.

Finally, especially if your liver damage is advanced, you may even consider trying a coffee enema.

These enemas help to increase your livers ability to produce bile and stops the absorption of toxins. Coffee enemas may also be able to increase your bodys ability to produce glutathione, which is a powerful detoxifying agent.

Click here to get the recipe for a coffee enema and the instructions for safe applications.

The Benefits of a Liver Cleanse

We know that completely overhauling your diet can seem like a huge commitment.

So, is it really worth it?

Your liver performs countless essential functions, including processing nutrients, ensuring your blood sugar levels stay healthy, and even metabolizing your medications.

Your liver also stores minerals like Vitamin A and iron, gets rid of damaged blood cells, and removes ammonia and other toxins from your body.

By committing to a liver cleanse, youll do much more than just lower your risk of liver disease and other serious health problems.

Youll also notice a sharp increase in your energy levels because youre now able to absorb much more of the nutrients from your diet.

Youll likely also experienced improved focus, better memory recall, and have to deal with far fewer of those crashes and fuzzy moments throughout the day.

In some cases, because your body is now able to better metabolize fats, you may even notice a bit of weight loss. (Please note, however, that a liver cleanse is not a detox that focuses on weight loss.)

Finally, a liver cleanse will also help to strengthen your overall immune system. Anything you can do to ward off those pesky seasonal colds that seem to stick around for weeks is always a good thing.

Need More Advice on How to Boost Your Liver Health?

We hope this post has taught you that doing a liver cleanse isnt just much simpler than you thought it would be, but also that the benefits stretch far beyond just improved liver health.

Perhaps this post has made you curious about other things you can do to improve liver function. Maybe you want to learn more about how to boost heart health, banish fatigue for good, or even improve your stamina.

Our blog is packed with the latest health and fitness tips and tricks that you need to achieve your goals and live a healthier, happier life.

Bookmark our page today, and start every morning by reading one of our posts.

Information contained on this page is provided by an independent third-party content provider. Frankly and this Site make no warranties or representations in connection therewith. If you are affiliated with this page and would like it removed please contact pressreleases@franklymedia.com

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The Importance of a Liver Cleanse - KLKN

Quite often avoiding rice is the first step for those who are looking to shed some kilos. However, many wonder whether rice can actually make you put on weight. Rice which is low on fat is easily digestible and contains lots of B vitamins. Fitness experts say that you could actually shed weight without giving up rice, if you are already following a special weight loss diet. Most people say no to white rice as it contains calories and starch. You would have to cut down the calories to actually lose weight, right? However, there is an easy way to do that without quitting rice.

Smaller portions

Eat rice in smaller quantities when you have your meals. This prevents you from having too much calories. Besides, you must not include other food items that have carbohydrates, in a meal, if you are having rice.

Eat vegetables

Rice is easily digestible, so you would feel hungry pretty soon. Eat lots of vegetables that are storehouses of proteins and fibers, along with rice so that you wouldnt be hungry that quickly. You could include vegetables like beans, capsicum, broccoli and paneer with rice.

Cook well

You could try a cooking method that reduces the calories in rice. Rice shouldnt be fried in oil or mixed with any creams or fats. Boil the rice by adding water and drain well. This removes the starch to a certain extent.

A healthy and well balanced diet and regular workouts are what help you maintain a healthy body weight. It is important to remember that there is no magical diet that can shed your weight in just a few days. You could easily maintain a healthy body weight by eating rice as long as you cook it well and consume in smaller portions.

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Eat rice in this pattern to lose weight and stay healthy - Onmanorama

Medina awesome, John John half-cooked, Billy Kemper hot wildcard.

I tried to keep pace with the Triple Crown but was forced onto a low information diet, so only got to watch bits and pieces.

But it did feel strangely disconnected from the season finale at Pipe, in a way that appears to be becoming more prominent. John Florences 2016 Triple Crown was the last great unifier, tied in with his World Title.

Griffin Colapintos 2017 win and Jesse Mendes 2018 victory, along with Fred Morais potential 2019 win seem cut off from Pipe mastery.

Medina having no input into the Triple Crown this year was significant, Toledo doesnt seem interested.

Was Jordy in there? Kolohe? Not with any impact.

The Triple Crown tied the QS and CT together into a credible finale that seems to be ebbing away.

Or is it just cyclical?

Pipe seems more on its own this year. Looking at the heat draw and the contenders all looked locked into relatively safe heats. On paper, Kellys round one heat with Seabass and Bourez was most competitive.

Lot of funky, low-scoring heats. Filipe over-cooked a high-line exit on an opening tube-ride after a deep tube. It could have been a seven, judges gave it a 1.13. Pip relaxed though and easily took out Deivid Silva and Ricardo Christie. That was a heat that showed just how many of the Top 34 have severe deficiencies in the Pipe skill set.

Toledo vs. Silva vs. Christie Seeding Round, Heat 3 Billabong Pipe Masters 2019. Source: World Surf League

Peterson Crisanto in his narrow victory over Jordy Smith claimed it was the first time he had surfed Pipe.

Lots of god-praising and life coaching cliches.

Filipe said, a connection to God has been super healthy for me. It made me think of a conversation I had with my sons pal, a nine-year-old who goes to a Catholic school.

He said, I dont believe in God, I believe in the big bang.

Explicit faith now is a prerequisite for success at the CT level.

In a sense, it makes perfect sense. You cant deny the utility of the belief.

Kolohe thanked God and went even further, claiming he had moved beyond Ego itself. I think he meant in terms of producing a performance and that advancing is the most important thing.

Heats five and six gave us a head-to-head comparison of the two frontrunners and their respective approaches and current form. Halfway through his heat Medina was sitting on 15.50. He shifted gears between buried arm stall take-offs, aggressive tube pumps from very deep on the reef and big hacks. Perfect makes, no wipeouts.

The biggest threat he faced was himself. That mix of arrogance and dominance tends to the kind of catastrophic priority error we saw in Portugal. Gabe kept himself in check. His form looks imperial.

Medina vs. Cardoso vs. deVault Seeding Round, Heat 5 Billabong Pipe Masters 2019. Source: World Surf League

Italo was more scattered, more haphazard, more reckless, risky. He wore heavy water. Got pounded by waves that could have easily injured him. He has put in a lot of time on the reef, with Shane Dorian as coach.

Even with the Doz back-up that would not be easy for him. A recent Surfers Journal interview with BG Principal Derek Rielly revealed the Italian Ferrari had no love of localised line-ups and line-ups dont come more localised than Pipeline.

If it wasnt for Billy Kemper he would have looked good. Billy said in the presser he loved to rough em up meaning the title contenders and thats exactly what he did.

With nine minutes to go a three-wave exchange went as follows: B.Kemper, big Backdoor wedge from deep on the Pipe side. Scary, technical tube-ride expertly wrangled.

M-Rod, freefall Pipe drop to shallow tube.

Italo, super intense late drop to Pipe tube.

Italo will go, we know that now, after the Box and Tahiti.

The question marks are over judgement and mastery.

Medina would have crushed him, as Kemper did.

Ferreira vs. Rodrigues vs. Kemper Seeding Round, Heat 6 Billabong Pipe Masters 2019. Source: World Surf League

One more thing about Billy. Has any surfer in history faced down a schedule as insane as his looks for this week? Multiple heats at moderate to macking Pipeline and a Jaws comp thrown in, for good measure.

How do you go from ten-foot Pipe to twenty-five-foot Jaws and back again without your adrenal gland exploding?

John John was subdued in his seeding round heat with Ace and Mendes. He sat there, unmoved for twenty minutes, then tried to scratch into one on the buzzer when Ace had the P.

He admitted in a later presser that he was a long way from being fully prepared. There were a lot of non-makes, hesitant kick-outs. Still, a John John at fifty or sixty percent is still going to beat a lot of the Top 34 at Pipe. The x in the equation will be how he goes against a fired up Pipe guy.

Like Zeke Lau.

Florence vs. Buchan vs. Mendes Seeding Round, Heat 8 Billabong Pipe Masters 2019. Source: World Surf League

There was a lot of heat in the hustle in the opening exchanges of Zekes heat with Caio and Flores. Mostly with Caio. Nothing physical, although Billy Kemper in the booth said Zeke was the modern day Sunny Garcia and Sunny was not averse to a physical encounter.

Splashing water, stern words and angry faces was the limit of it. Zeke spiked the wave of the day soon after. Rocket drop, no-grab pull in and a couple of Hail Mary pumps while levitating on the foam ball.

I wrote a little ten next to his name straight away. Strider in the channel, agreed. Judges low-balled a 9.73 and tightened a spread with Caio who had a clearly inferior ride given an 8.33.

Lau took it out of the judges hands with another critical ride.

Will he put the hustle on John again, seeing as it is a proven strategy? I know people disapprove, but I hope, yes.

Flores vs. Ibelli vs. Lau Seeding Round, Heat 9 Billabong Pipe Masters 2019. Source: World Surf League

The Slater/Seabass/Bourez heat was a dud. Slater skipped out to an early lead, Seabass fucked up several rides and Bourez did enough to advance.

Slater vs. Bourez vs. Zietz Seeding Round, Heat 10 Billabong Pipe Masters 2019. Source: World Surf League

The broadcast was wavering badly by then. After watching Brazilians, Hawaiians, Australians and a token South African and a European or two, basically the status quo for the last decade, Barton was chewing up minutes telling us how globalised and diverse the Pro Surfing world had become.

Say what?Where? Who?

Dorian did great in the booth but he went off script telling us there were more unbelievable kids coming through than ever before.

Really? I thought. Who?

Where is the next John John, who was a superstar at thirteen? The next Medina? Toledo?

Do you seen em?

(Editors note: Yes! Cruz Dinofa, Jackie Doz)

Kelly seemed to veer dangerously close to saying that even were he to finish ahead of John John in the ratings he might give up his Olympic Spot for JJF.

But then he walked it back, saying Ill think about it.

Leo Fioravanti got axed in round two and the WSL cannily wheeled out Renato Hickel to explain that three injured surfers would not go into two wildcard spots.

A smart move to get out in front of the story. Basically, Leo would have to re-qualify through the rankings, and that aint gunna happen, so hes out.

Or is he first injury alternate? Those rules never seem clear to me.

TL:DR: Medina was awesome. JJF looks half-cooked. Everyone else was off the pace, bar Billy Kemper who is setting an unprecedented pace.

Billabong Pipe Masters Seeding Round 1 Results:HEAT 1: Soli Bailey (AUS) 14.33 DEF. Conner Coffin (USA) 7.17, Kanoa Igarashi (JPN) 4.70HEAT 2: Kolohe Andino (USA) 7.27 DEF. Griffin Colapinto (USA) 4.34, Jadson Andre (BRA) 3.33HEAT 3: Filipe Toledo (BRA) 11.93 DEF. Deivid Silva (BRA) 6.07, Ricardo Christie (NZL) 4.10HEAT 4: Peterson Crisanto (BRA) 7.36 DEF. Jordy Smith (ZAF) 7.33, Frederico Morais (PRT) 2.60HEAT 5: Gabriel Medina (BRA) 17.30 DEF. Willian Cardoso (BRA) 7.56, Imaikalani deVault (HAW) 6.10HEAT 6: Billy Kemper (HAW) 15.63 DEF. Italo Ferreira (BRA) 10.67, Michael Rodrigues (BRA) 5.60HEAT 7: Owen Wright (AUS) 7.94 DEF. Jack Freestone (AUS) 4.90, Leonardo Fioravanti (ITA) 1.40HEAT 8: Adrian Buchan (AUS) 7.76 DEF. Jesse Mendes (BRA) 7.33, John John Florence (HAW) 4.57HEAT 9: Ezekiel Lau (HAW) 16.93 DEF. Caio Ibelli (BRA) 15.00, Jeremy Flores (FRA) 11.60HEAT 10: Michel Bourez (FRA) 11.33 DEF. Kelly Slater (USA) 9.10, Sebastian Zietz (HAW) 4.90HEAT 11: Joan Duru (FRA) 15.00 DEF. Julian Wilson (AUS) 4.60, Wade Carmichael (AUS) 4.23HEAT 12: Seth Moniz (HAW) 9.34 DEF. Ryan Callinan (AUS) 5.77, Yago Dora (BRA) 1.90

Billabong Pipe Masters Elimination Round 2 Results:HEAT 1: Kanoa Igarashi (JPN) 13.60 DEF. Imaikalani deVault (HAW) 8.00, Leonardo Fioravanti (ITA) 3.26HEAT 2: John John Florence (HAW) 10.93 DEF. Sebastian Zietz (HAW) 9.16, Frederico Morais (PRT) 2.70HEAT 3: Yago Dora (BRA) 8.60 DEF. Ricardo Christie (NZL) 6.80, Jeremy Flores (FRA) 6.04HEAT 4: Jadson Andre (BRA) 12.40 DEF. Wade Carmichael (AUS) 9.57, Michael Rodrigues (BRA) 8.07

Billabong Pipe Masters Round of 32 Results:HEAT 1: Italo Ferreira (BRA) vs. Jadson Andre (BRA)HEAT 2: Peterson Crisanto (BRA) vs. Conner Coffin (USA)HEAT 3: Owen Wright (AUS) vs. Yago Dora (BRA)HEAT 4: Julian Wilson (AUS) vs. Willian Cardoso (BRA)HEAT 5: Filipe Toledo (BRA) vs. Ricardo Christie (NZL)HEAT 6: Ryan Callinan (AUS) vs. Jack Freestone (AUS)HEAT 7: Seth Moniz (HAW) vs. Billy Kemper (HAW)HEAT 8: Kelly Slater (USA) vs. Joan Duru (FRA)HEAT 9: Gabriel Medina (BRA) vs. Imaikalani deVault (HAW)HEAT 10: Wade Carmichael (AUS) vs. Caio Ibelli (BRA)HEAT 11: John John Florence (HAW) vs. Ezekiel Lau (HAW)HEAT 12: Kanoa Igarashi (JPN) vs. Soli Bailey (AUS)HEAT 13: Jordy Smith (ZAF) vs. Jesse Mendes (BRA)HEAT 14: Adrian Buchan (AUS) vs. Griffin Colapinto (USA)HEAT 15: Michel Bourez (FRA) vs. Deivid Silva (BRA)HEAT 16: Kolohe Andino (USA) vs. Sebastian Zietz (HAW)

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Comment Live: Round of 32, Billabong Pipe Masters in Memory of Andy Irons! - BeachGrit

CHESTNUT HILL, Mass. After a close first half, Boston College took advantage of UAlbany turnovers in the second half and went on to defeat the Great Danes 72-51 at Conte Forum on Tuesday night.

UAlbany (5-6) led 31-20 at halftime, as Cameron Healy scored 11 points and Ahmad Clark had nine.

Boston College (6-5) broke the game open with a 23-9 run to start the second half and finished with 30 points off turnovers, including 20 in the second half.

Turning the ball over 20 times on the road against an ACC opponent puts you in a tough spot, UAlbany head coach Will Brown said. And we got off to a bad start in the second half. When they got up seven or nine, and wed miss free throws, that nine quickly became 14. We labored to score in the second half. I think theyre pretty good defensively but I dont think we capitalized on our opportunities.

Healy and Clark were held to just two points each in the second half.

Jairus Hamilton led all scorers with 16 points for the Eagles, and Steffon Mitchell logged his eighth career double-double with 15 points, 13 rebounds and five steals.There were five lead changes and six ties in the first half.

BC scored the first five points of the second half before a Great Danes three-pointer cut the Eagles lead to 35-34 with 18:54 left in regulation. It was all Boston College from there, as the Eagles scored 11 unanswered over the next 3:19.

I was pleased with our guys as far as their execution of the scouting report, Brown said. We felt pretty good coming into the game that we would be able to guard BC in the half court. The biggest question mark for us was if we would be able to generate enough offense to win the game.

UALBANY (51)Ah.Clark 5-15 0-1 11, M.De Sousa 4-6 0-0 8, S.French 0-0 0-0 0, Fruscio 0-1 0-0 0, Hank 1-1 2-4 4, C.Healy 4-14 2-2 13, Lauderdale 1-2 0-0 2, Lulka 0-2 5-10 5, Rizzuto 2-4 1-2 7, Doherty 0-0 0-0 0, R.Hansen 0-0 0-0 0, Hutcheson 0-4 1-2 1. Totals 17-49 11-21 51.BOSTON COLLEGE (72)DiLuccio 0-0 0-0 0, Ji.Hamilton 4-11 6-8 16, Jr.Hamilton 3-8 0-0 6, Herren Jr 1-1 0-0 3, Holtze 0-1 0-0 0, Jackowitz 0-0 0-2 0, Kraljevic 0-0 0-0 0, St.Mitchell 5-8 3-5 15, C.Felder 1-7 2-2 4, J.Heath 3-10 3-7 11, Rishwain 3-5 2-4 11, D.Thornton 2-10 2-2 6, Ka.Williams 0-2 0-0 0, Kenny 0-1 0-0 0, J.Noel 0-0 0-0 0. Totals 22-64 18-30 72.Halftime scoreUAlbany 31, Boston College 30. 3-Point GoalsAlbany 6-25 (C.Healy 3-12, Rizzuto 2-3, Ah.Clark 1-6, Fruscio 0-1, Hutcheson 0-3), Boston College 10-32 (Rishwain 3-5, St.Mitchell 2-3, Ji.Hamilton 2-5, J.Heath 2-6, Herren Jr 1-1, Ka.Williams 0-1, Jr.Hamilton 0-2, C.Felder 0-3, D.Thornton 0-6). Fouled OutC.Felder. ReboundsAlbany 37 (Lulka, Hutcheson 7), Boston College 38 (St.Mitchell 13). AssistsAlbany 9 (C.Healy 4), Boston College 17 (J.Heath 6). Total FoulsAlbany 21, Boston College 19. ANA.

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The holiday season can be an emotional mixed bag. A magical time of connection with family and friends can quickly devolve into stress and anxiety when challenging relationship dynamics emerge. If you are a person who has a difficult relationship with food or weight, that can amp up the stress even more. Intuitive eating can provide a solution however.

Holidays often center around food: Planning, preparing, eating and expressing gratitude for food are standard fare. Discussions about food, weight and diets are sure to be at the holiday table. Im sure Ive gained 10 pounds from this meal! I really shouldnt have that whipped cream. You know the drill.

If you have a strategy for working with your relationship with food, holidays can scatter your routine and leave you vulnerable to feelings and behaviors you might not normally experience. This discussion may help you begin changing your orientation to food and weight and make the next holiday meal more enjoyable.

Contemporary approaches to body, food and weight problems emphasize emotional and physical health rather than weight loss or will power. A diet-centered strategy can increase your chances of gaining weight. This may feel counterintuitive given the pressure college students feel to conform to a socially prescribed body size and shape.

The practice of intuitive eating doesnt include dieting. The idea is, when your relationships to food and your body are healthy, you wont tend to overeat and will naturally move toward better physical health and weight. The approach is believed to promote lasting change and eliminate the yoyo diet pattern that often develops in diet-centered approaches to eating.

Eating certain foods can masquerade as a way to cope with unpleasant emotions. Actual, physical hunger is different from hunger driven by emotions. Physical hunger occurs when your physiology requires nourishment for energy. Emotional hunger can lead to overeating and even disordered eating. Emotional eating does not heal our emotional wounds but rather delays the opportunity to do so.

How do you tell if youre emotional eating? If you are craving comfort food, that may be a sign that emotions may be driving your hunger. Physical symptoms like stomach emptiness or fatigue can signal real hunger. Authentic hunger is satisfied by almost any food, whereas emotional-based hunger is often insatiable and results in feelings of guilt or shame.

There is no better time than the holidays to introduce a new attitude about food. Whether youre going home on a break from college or hosting a big meal yourself, you can prioritize a healthier relationship with food.

Developing a positive relationship with food generally requires dismantling patterns you have had since childhood, so it may require some patience. These three basic principles of intuitive eating may help you decide if you want to give it a try.

Eating Mindfully: Cultivating the ability to sense when youre hungry or full means slowing down. In the spirit of truly watching what you eat, really tasting each bite of your holiday meal can help you appreciate it as nourishment and cue you when you are full.

Neutralizing Your Relationship with Food:Food is meant to taste good and nourish your body. If you can begin viewing holiday feasts as just another meal, it may help avoid the build-up of anxiety associated with special meals. A life of restricting and controlling food can give food power it doesnt actually have. If your religious holidays require fasting or feasting, this belief system can be even more complicated.

Honoring True Hunger: When you develop the ability to notice an authentic call from your physiology to nourish itself, you are more likely to eat just what your body needs. Depriving yourself of food even though you feel hungry actually can promote overeating. The idea is to let go of restricting food when you are authentically hungry. When the stuffing comes around again, you can learn to let your true hunger make the best decision. If youre truly hungry, have seconds. If you arent, dont.

It may seem challenging to merge Intuitive eating and Thanksgiving or Hanukkah, but the holidays are actually an especially good time to learn the practice because the false power given to food is on full display. While the basic principles of this useful approach may contradict your current beliefs about food and weight, you may be surprised at the results if you try it.

With the holiday season at the door, its a good idea to begin noting how you feel when you think about food and when you feel hungry. Begin developing a habit of focusing less on what and how much you eat but more on when you eat and how you feel. When you do eat, slow down the process by chewing slowly and noting the flavor of the food.

Another practice that can help is a hunger continuum. Begin rating your hunger on a scale from one to ten. One is starving and ten is uncomfortably full. Hungry and satisfied are in between. The goal is to become accustomed to eating somewhere in the hungry range. Waiting until you are starving can lead to overeating. Emotional factors are often at play if you are eating in the higher range of the scale.

Dieting is known to lead to weight fluctuation and often results in more gaining than losing. Intuitive eating is meant to help you cultivate awareness and improve your relationship with food, eating, and your body. It is a holistic approach geared toward a better quality of life. You may find you can turn a once-dreaded holiday meal into the start of a new belief in yourself and your relationship with nourishment.

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Practicing Intuitive Eating During the Holiday Season - Study Breaks

Frank Warren has blasted Burger King Andy Ruiz Jr over his lack of physical preparation for last weekends rematch with Anthony Joshua.

The Mexican-American, already famed for his portly physique, astonishingly came in at 20st 3lbs (283lbs) for Saturdays fight, having tipped the scales at 19st 2lbs (268lbs) back in their initial bout in June.

As a result, a flabby Ruiz was comprehensively out-boxed and out-manoeuvred by Joshua, losing his titles in the process.

Mark Robinson/Matchroom

And Warren, the famed promoter, called the former world champion Burger King and branded him a disgrace to himself and the sport of boxing in a column on frankwarren.com.

Fair play to Anthony Joshua, began Warren. He got his game plan and tactics just right while confronting any lingering demons from his June demise in New York.

He did what we tell boxers to do on a daily basis hit and dont get hit so no boxing people can have any complaints over that.

Andy Ruiz Jr, on the other hand, brought disgrace to himself and the sport by simply failing to prepare to any sort of required level.

Just because you are a heavyweight it shouldnt mean you dont have an obligation to display a certain degree of athletic intention.

Yes, he was heavy last time around and usually wobbles a bit around the middle, but this was ridiculous. When eyebrows were being raised at the weigh-in he literally was the elephant in the room.

Joshua must have wondered which chin he was supposed to aim for.

In the aftermath of his loss, Ruiz Jr admitted to enjoying his new-found fame and wealth a little too much, with three months of partying and a lack of training his downfall in Saudi Arabia.

He even apologised to trainer Manny Robles for his lack of preparation and increased weight.

Warren, however, feels Ruiz had no excuse for neglecting to stay in shape just because he is a heavyweight.

It is a bit late after the event to come out and say you partied too much and regret carrying so much weight, he continued.

If he turned up like that for a non-title fight where the paymasters were not so invested in a positive outcome for their man, the promoters and TV executives would be rightly hacked off over a fighter coming in so obviously out of condition.

Matchroom Boxing

And spare a thought for those punters who might have had a punt on the champion, who had every right to believe he had put the graft in having had the benefit of a full camp. Professional athletes have a responsibility to ensure a level playing field on behalf of those who pay for the privilege of watching.

What we ended up with was a fella who basically scoffed himself out being world champion and a spectacle that suffered as a result. The fault for this lies firmly with Ruiz, who didnt have any legs to close down a Joshua on the retreat.

Unwilling to stand and engage like he had in their first bout, Joshua opted to fight Ruiz at range, and losing 10lbs for the rematch clearly aided AJs game plan.

His promoter Eddie Hearn hailed Joshuas victory as a boxing masterclass, while Tyson Furys trainer Ben Davison said he was a poor mans version of the Gypsy King.

While he did get his tactics right, Joshua was all safety first, added Warren. The big ring offered him plenty of room to manoeuvre and everything was stacked in his favour.

It is all very well having fast hands, but this is pretty redundant if your legs wont shift you quickly enough into range. Carrying all that weight around with you will never be an advantage.

Joshua did what he had to do and congratulations to him on getting his belts back, but I know what Ben Davison was getting out when he used the term a poor mans Tyson Fury.

Ben wasnt being disrespectful because Tyson Fury wouldnt have been dancing around away from Ruiz, he would have done a job on him and stopped him.

Tyson is elusive. While he looks to make them miss, he also always seeks to make them pay. Watch the Wilder fight again and you will see that getting up close holds no fears for Tyson.

Matchroom Boxing

Joshua now has two mandatory defences looming so well have to wait and see whether he attempts to negotiate fitting them in or lets a belt go.

The bottom line from what we saw over in Saudi is that Ruiz was a disgrace to the belts he was defending. He did a Buster Douglas and ate himself out of contention.

I saw in an interview before the fight with Ruiz saying he had achieved his dream. Well, if his dream was to win the titles then stuff himself stupid and lose them at the first time of asking, then his dream has become a reality.

King of the heavyweight division to Burger King in the space of six months.

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Burger King Andy Ruiz Jr a disgrace to boxing says Frank Warren, who calls him the elephant in the room - talkSPORT.com

BOSTON On a night when another loss was added to the Cavs resume for the season, coach John Beilein chose to focus on the energy and effort of the team.

What I do like about today is I thought we fought all 48 minutes, he said. Were playing against three all-stars, maybe more with Jaylen Brown. These are guys that are really established in the league, really good, and they know what theyre doing and how to take advantage of mismatches all with a great coach. The fact that we stayed in there, found ways to score some points, we found ways to get stops.

The Cavs havent strung all four quarters together that frequently throughout the season, even in their five wins. Monday nights game was not the sharpest example of grit for 48 minutes. For Beilein and a handful of the players in the postgame locker room, they looked at the effort more than the result.

Here are eight observations from the...

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Shooting inefficiency, transition defense lapses and more: 8 observations from Cavs' loss to Celtics - The Athletic

Should we become obese, fat can spill out from our overbloated fat cells back into our bloodstreams and get lodged in our muscles. When this happens, it can interfere with insulin signaling, causing our muscles to become less responsive to insulin, a phenomenon known as insulin resistance. Normally, our muscles take up blood sugar in response to insulin, but if they become resistant to the effects of insulin, the sugar remains in the blood and can build up to dangerous levels. To prevent this, our bodies produce even more insulin to force more blood sugar into our muscles. But all that extra insulin in our system can cause additional fat storage and result in a vicious cycle: obesity leading to insulin resistance, which leads to higher insulin levels that then lead to more obesity and even more insulin resistance.

When insulin resistance gets so bad that our insulin production can no longer keep up and overcome it, our blood sugars start creeping up and we become prediabetic and then progress to full-blown diabetes. Instead of treating the cause insulin resistance with lifestyle medicine to try to reverse the diabetes, what do most doctors do? Prescribe even more insulin, which can perpetuate the cycle. With injections, insulin levels can be forced so high that even resistant muscles will concede, but what effect will all that extra insulin have on our fat stores? Within the first year of starting insulin, type 2 diabetics typically gain between three and nine kilograms of insulin-associated weight gain.

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Obesity can kick-start the vicious cycle leading to the insulin resistance, which leads to elevated insulin levels, which leads to more obesity.

You can also become insulin resistant without being obese. The fat that ends up clogging our muscles and causing insulin resistance can come from the fat we wear or the fat we eat. Normally, we may have as little as 100 mol/l of free fat floating around in our bloodstreams at any one time, but those who are obese may have up to 800 mol/l. However, skinny people can reach 800 mol/l just eating a high-fat diet. In other words, a thin person eating a low-carb diet can have the same level of fat in their blood that an obese person does.

Infuse fat into peoples veins through an IV, and, by using a high-tech type of MRI scanner, you can show in real time the buildup of fat in muscle cells within hours, accompanied by an increase in insulin resistance. The same thing happens when you put people on a high-fat diet. Feed folks even a single high-fat meal, and within six hours, their insulin sensitivity can be cut in half, meaning their insulin resistance shoots up. Do this day after day, and insulin levels can rise to compensate, which can then lead to weight gain as the vicious cycle starts turning.

Some people are born with higher-than-normal insulin levels and naturally have a higher propensity to gain weight, suggesting that the cycle can also start with an elevated insulin level, leading to elevated obesity and, subsequently, elevated insulin resistance.

The causal role of high insulin levels in obesity was established in a study published in 2018 entitled Reducing InsulinviaConditional Partial Gene Ablationin Adults Reverses Diet-Induced Weight Gain, but the adults they were talking about were adult mice. You can prove insulin drives obesity by genetically engineering a low-insulin mouse that is essentially immune to obesity, but how can you prove it in people? The closest weve come is the demonstration that drugs that lower insulin levels do cause weight loss in obese adult humans, but the drugs also may have direct effects on body fat that could account for the benefit. So while we dont know for certain, I think theres enough evidence to try to keep our insulin levels within the normal range.

One way to lower our insulin levels is to make our insulin work better. The reason our bodies pump out so much insulin is to overcome any resistance, so by improving the insulin sensitivity of our muscles, we can make a little insulin go a long way. How? You can do it with exercise (both endurance and resistance training), weight loss, or reducing your intake of fatbut not necessarily all types of fat. While the monounsaturated fats concentrated in nuts, olives, and avocados appear more likely to be detoxified or safely stored away, the saturated fats concentrated in meat, dairy, and junk can create the toxic breakdown products in our muscle cells thought responsible for the development of insulin resistance.

Experimentally shifting people from animal fats to plant fats can improve insulin sensitivity even without changing the overall quantity of fat eaten. Thinking this may help explain why those eating more plant-based diets have less insulin resistance, researchers at Imperial College London set out to compare the amount of fat clogging the muscle cells of vegans versus omnivores. So as not to give the vegan group an unfair advantage, the researchers recruited omnivores who were as slim as the vegans. The researchers wanted to know if plant-based eating had a direct benefit beyond simply indirectly pulling fat out of the muscles by helping people lose weight in general. The vegans were found to have significantly less fat trapped in their muscle cells, which can translate into less insulin resistance and lower insulin levels.

So can switching fats help with weight loss? Amazingly, Australian researchers found that even if you feed people about the same number of calories and the same amount of fat, but switch out meat and butterfat for olive oil, nuts, and avocados, you lose nearly three more kilograms of fat in a single month. You can certainly overdo plant fats, though. On high-fat diets, the type of fat appears to matter less. Have people drink nearly a half cup of oil, and you can temporarily triple their insulin resistance in a matter of hours.

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In addition to making our insulin work better by improving our sensitivity to it, we can lower our insulin exposure by choosing foods that cause less of an insulin surge. Although those who are born with or develop higher-than-normal insulin spikes after meals are at elevated risk of weight gain and obesity, anyone can get an exaggerated insulin response to Wonder Bread.

High glycemic loads are the primary stimulus for insulin release as our bodies desperately try to sock away blood sugar from the rapidly digested sugars and starches. Randomised controlled trials clearly show that swapping out refined grains in favour of whole grains reduces insulin spikes (likely due to the fibre content). Remember, though, insulin doesnt just deal with carbohydrates after a meal but protein and fat as well.

To their credit, low-carb and paleo diet advocates identify insulin as playing a role in the obesity epidemic, but they often dont appear to recognisethe broader scope of insulin triggers. Since carbs increase insulin, the argument goes, we should eat lots of meat, which is just fat and protein with zero carbs. That wouldnt cause an increase in insulin, right? Wrong. Weve known for more than a half century that if you feed people a steak, their insulin levels go up. Pretty much pure protein (like whey powder) and pure fat can have a similar effect. Have people eat some lentils with butter, and you get a 60 percent higher insulin reaction to pure sugar compared to lentils alone. Thats why we need more than a glycemic index. We need an insulin index. We need to feed people dozens of different foods and just measure what kind of insulin reactions they get. And thats exactly what researchers did.

What do you think causes the biggest insulin reaction: a large apple, an orange, a cup of oatmeal, a cup and a half of white-flour pasta, four chocolate chip cookies, a bunless burger, or a fish fillet?

Is that your final answer?

Well, surprisingly, beef and fish cause more insulin to be released. In terms of meat, the original study looked only at beef and fish, but subsequent studies found the insulin response to chicken and pork was just as high. It turns out meat protein causes almost exactly as much insulin release as pure sugar. So, based on their own logic, low carbers and paleo folks should be reaching for big bowls of pasta rather than meat.

Those eating plant-based diets average significantly lower insulin levels and have less insulin resistance, even compared to non-vegetarians at the same body weight. In fact, those who eat meat have up to 50 percent higher insulin levels in their bloodstreams. Might that just be because theyre more sedentary or something? Researchers from the University of Memphis decided to put it to the test by placing men and women on a plant-based diet and got significant drops in insulin within just three weeks. But add some egg whites to the plant-based diet, and you can cause a dramatic rise in insulin outputas much as 60 percent within just four days.

Fish and poultry may be even worse than the egg whites. Add about half a can of tuna to some spaghetti, and induce about a 70 percent higher insulin spike in diabetics. Skinless chicken breast and white rice cause an insulin reaction closer to straight sugar than rice alone. Compared to chicken, the meat-free tastes-like-chicken Quorn causes up to 41 percent less of an insulin reaction within fifteen minutes.

So to reduce insulin levels to potentially facilitate weight loss: Rule #1: Avoid High-Glycemic foods; Rule #2: Make plant protein your preference; and Rule #3: When you do eat animal protein, try to pay particular attention to Rule #1.

This is an editedextractfromHowNottoDiet:TheGroundbreakingScience of Healthy, Permanent Weight Lossby Dr Michael Greger. Available now for $34.99, published by Bluebird -macmillan.com.au

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What You Need To Know About Insulin Resistance And Weight Loss - Women's Health

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Many workplaces are sponsoring festive holiday parties this time of year, featuring a array of chips, candies, Christmas cookies and cakes.

But workers who eat this fattening fare do so at their own peril.

The U.S. Court of Appeals for the Seventh Circuit, which is based in Chicago, joined three other federal circuits earlier this year in a ruling that limits the protection of extremely obese workers under the Americans with Disabilities Act (ADA).

The ADA prohibits discrimination against employees and job applicants who have physical or mental impairments that substantially limit major life activities.

Four federal circuits now have ruled that obesity is not a qualified impairment under the ADA unless it is shown to be the result of an underlying physiological disorder or condition. No federal circuit has issued a contrary ruling.

To prove discrimination, workers must show that their obesity resulted from an underlying physiological disorder or condition, such as diabetes.

The four circuits refused to defer to the EEOCs interpretation that the ADA prohibits discrimination based on weight that is outside the normal range for an individual even if it is not the result of a physical impairment.

According to the three-judge panel for the 7th Circuit, the EEOCs analysis is flawed because it can be read to mean any employee whose weight or other physical characteristic is even slightly outside the normal range would have a physical impairment even with no underlying physiological cause. The panel said this could create an automatic impairment under the ADA for the up to 40 percent of the American adults who are overweight.

The 7th Circuit panel also rejected the American Medical Associations position that obesity is a disease that is in and of itself a physiological disorder. The panel said the ADA is an anti discrimination not a public health statute, and Congress desires as it relates to the ADA do not necessarily align with those of the medical community.

The 7th Circuit case, Richardson v. Chicago Transit Authority, involved a bus driver, Mark Richardson, whose weight rose from 350 pounds in 2005 to 566 pounds in 2009. After taking sick leave for the flu, he was found medically unfit to safely drive a bus.

According to court documents, Richardson was forced to cross-pedal, meaning that his foot was on the gas and brake at the same time, and he was unable to make hand-over-hand turns. He could not see the floor of the bus and part of his body hung off the drivers seat.

Richardson submitted medical evidence showing that he suffered from hypertension and sleep apnea. He argued these conditions were related to his obesity. However, the 7th Circuit panel said that nothing in the court record suggested these conditions caused his obesity.

After two years of inactive status, Richardson declined to work with CTA doctors to lose weight and was fired in 2011.

Court Disregards Indigent Status

The 7th Circuit in June upheld the lower courts dismissal of Richardsons lawsuit as well as the order requiring him to pay $ $2,067 in costs to the CTA. The 7th Circuit rejected Richardsons argument that he is indigent and could not afford to pay the costs.

The judges on the 7th Circuit panel were Judge Joel M. Flaum, Michael S, Kanne and Michael Y. Scudder, Jr.

The other federal appeals courts in agreement with the 7th Circuit (WI, IL, IN) are the 8th Circuit (ND, SD, NE, MN, IA, MO and AR), the 2nd Circuit (NY) and the 6th Circuit (MI, OH, KY, TN).

A recent Gallup survey found that from 2010 to 2019 an average of 28 percent of Americans in the United States weighed 200 pounds or more, an increase of about 24 percent from the prior decade. Gallup said 38 percent of Americans, on average, say they are very or somewhat overweight this decade, compared with 41% in the previous decade.

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Federal Courts Have Diminishing Appetite For Claims Of Obesity Discrimination - Forbes