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Posted: December 4, 2019 at 9:48 pm
Cleveland Cavaliers head coach John Beilein and his rebuilding team just suffered another embarrassing loss.
On Tuesday, the Cavs lost to the Detroit Pistons in a 127-94 blowout.
Nevertheless, Beilein continues to be determined to turn the Cavs fortunes around despite their fourth consecutive defeat, and 10th in their last 11 games.
The series of losses has dumbfounded the rookie NBA head coach, but he is not waving the white flag just yet.
I dont think you can (explain it), Beilein said. I didnt even want to explain it to the team. Our offense was not good, our defense was equally bad. Im disappointed, but not going to flinch. Well learn from it. Tomorrow well have a video session on this, well have a good strength-building session and well find ways to grow even from that very humbling loss to Detroit.
Beilein expects to find positives even from an abysmal performance from his team. He seems quite confident that the Cavs will learn from this experience.
Well find things, Beilein said. Its easy. Even in a game like this, well find things. You have to. You have to have some positive things, he said. If you just show them what theyre doing wrong, theyll keep doing it wrong. Youve got to show them what theyre doing right so theyll get better.
Being a successful college coach doesnt necessarily translate to success in the pros, but Beilein trusts that the Cavs will rack up some wins eventually.
I cant tell you when its going to happen, Beilein explained. All I know is Im not flinching. We will just keep working really hard at growing the team with every practice, with every film session, with every weight training session. Were not getting Cs, were going to get As every time we do that, thats one thing we can really control.
The players will have to reward Beileins confidence in them very quickly as the 2019-20 season is slowly slipping away. Their 5-15 record is third-worst in the Eastern Conference, with only the Atlanta Hawks (5-16) and New York Knicks (4-17) performing worse than they have so far.
The Cavs are scheduled to play the Orlando Magic on Friday. Fans will see soon enough if Beileins positivity will rub off on his players.
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John Beilein Not Flinching in Face of Latest Cavs Blowout Loss - Cavaliers Nation
Posted: December 4, 2019 at 9:48 pm
To lose weight, regular exercise and a healthy diet plan are essential. Doing cardio exercises will help burn calories and give some of the best fat-burning results. What exercises burn the most calories?
The amount of calories someone burns will depend on factors such as their weight, age and metabolism.
However, some activities are sure to help all slimmers burn calories quickly.
Cardio moves can get the heart rate up and start to burn fat, Abbie Watkins, personal trainer from OriGym Centre of Excellence, told Express.co.uk.
She shared the top three exercises to help slimmers get into shape.
READ MORE: Weight loss: Top snacks to help you shape up revealed - which has fewest calories?
High Intensity Interval Training (HIIT)
Abbie said: High intensity interval training is a brilliant way to burn a lot of calories.
HIIT workouts can burn just as many calories as classic cardio exercises like running and swimming in a fraction of the time.
The quick energetic workouts can burn the most calories in a short amount of time.
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She said: HIIT training involves a series of different exercises, trained at a high intensity for short periods of time. Cardio exercises that double up as a full-body workout are the best for calorie-burning.
Burpees
The exercise targets the whole body and will start to burn calories quickly.
Burpees are an intense full-body exercise, theyre a brilliant cardio exercise and they also require a lot of work from your muscles this maximises their benefits for burning calories and shredding fat, Abbie said.
Burpees are a sure-fire way to improve your fitness and get in shape.
Mountain climbers
Doing mountain climbers will target the abs and get the heart rate up helping to burn fat and tone up.
Abbie explained: Mountain climbers are another killer exercise that will burn a lot of calories, especially when theyre part of a HIIT workout.
This is a really efficient exercise because it requires a lot of work from your core muscles, engages your full-body, and gets your heart racing.
Doing the exercise will target the whole body and use more energy.
Full-body exercises are really effective because they involve a lot of different muscles, Abbie told Express.co.uk.
The more muscles engaged during an exercise, the more energy youll use, and the more calories you will burn!
By adding in high intensity exercises into the diet plan, slimmers can burn off any extra calories.
Opting for moves that work the whole body will burn more fat and give the best results.
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Top three exercises to help you slim down revealed - which burns the most calories? - Express
Posted: December 4, 2019 at 9:48 pm
Hey yall! Its been rumored for months that YouTuber Amy Slaton was filming a reality series with TLC, and the network confirmed it earlier today by announcing that Amy will be joined by sister Tammy Slaton in a brand new show titled 1000-Lb Sisters premiering January 1!
Amy and Tammy Slaton, spunky sisters from Kentucky, have candidly shared their lives, weight struggles and larger-than-life personalities with their YouTube fans, TLCs press release begins. Now, tipping the scales at over 1000 pounds combined, TLC will follow The Slaton Sisters through their biggest endeavor yet: losing enough weight to qualify for and undergo life-changing bariatric surgery and pursue their dreams.
Here the first preview trailer for the series, which will feature six episodes in the inaugural season:
The show announcement is hugely exciting for me personally because I have been a fan of Amy (and Tammy) for years! Amy is actually the only YouTuber I have ever followed for an extended period of time, and I couldnt be happier that she will be on TLC and more people will be able to get to know her.
Just like a lot of her long-time fans, I was first exposed to Amy and Tammy through their viral Chubby Bunny Challenge video posted way back in November of 2014. The clip features the sisters stuffing as many marshmallows in their mouths as possible while repeating the term Chubby Bunny after each addition.
Heres the video, which has since amassed well over 1.7 million views:
Clearly, the success of the video had a lot to do with the Slaton Sisters weight and appearance, and the virality of the clip was largely at their expense. However, I was fascinated enough by the duo to watch additional videos on Amys channel, and I was quickly won over by her charismatic sincerity.
There was probably a year and a half there where I watched pretty much every video Amy uploaded. I can still remember laughing to myself in excitement whenever she would share another installment of What On My Nails? or perhaps a taste test video, which usually just meant Amy would eat something, then either nod or shake her head while chewing, before offering up a brief sentence or two summarizing the experience. I realize that doesnt sound interesting at all, but like so many YouTube success stories, its all about the personality and Amys personality is nothing short of endearing.
It appears as though Amy has deleted her very first What On My Nails video [NOOOOOOOO!!!!!], so here is the second installment:
Amy followed up the viral success of the Chubby Bunny Challenge video with The Power of Makeup in April of 2016. That video, which featured Amy applying makeup to just half of her face before doing a before-and-after reveal, BLEW UP and has been viewed MORE THAN 7 MILLION TIMES!
Unfortunately, Amys relatively small amount of exposure combined with her physical appearance resulted in an inevitable hater community that obsesses over everything Amy does. As Im sure you can imagine, the criticisms of Amy were beyond harsh, and they were/are constant.
But, despite all of the negativity, Amy has persevered. Shes taken more than a few breaks over the past five years, but she always comes back. As a result, her subscriber count now sits at a little more than 115,000. And now, she and Tammy have their own reality show!
Heres more about 1000-Lb Sisters from TLC:
In 1000-Lb Sisters, TLC follows younger sister Amy, age 31, who wants to start a family with her new husband but is having trouble getting pregnant due to her weight and health issues. At 32, Tammy needs help with everyday tasks and had to move in with the newlyweds after her last hospital stay. She dreams of moving out of Amys house so that she can live independently and find a love interest. But at 406 and 605 lbs. respectively, Amy and Tammy will have to lose weight before they can get approved for the surgery they hope will change their lives.
The docuseries will follow them every step of the way, from appointments with their doctor and navigating the relatable challenges of eating healthier and moving more, to finding out if they qualify for surgery and having the procedure if they do. Whether its sampling exercise equipment like thigh masters and shake weights or cutting back on unusual culinary treats they enjoy creating like dressed bananas (bananas dipped in Miracle Whip dressing and rolled in chopped peanuts), the sisters learn and laugh as they try to embrace a healthy lifestyle.
Tammys limited mobility forces her to rely on Amy more than shed like to, adding to the tension that already exists just from living under the same roof. She hasnt left home in six years except for medical attention, and the isolation has taken a toll on both of them. Longing to connect with people, the sisters created a YouTube channel where they post funny videos and document their lives. But behind all their jokes and wacky humor, the sisters know they have to get serious about weight loss or the consequences could be life-threatening.
Viewers will get a front-row seat to their emotional rollercoaster ride, from the highs and lows to challenges that alternately test the strength of their bond and bring them closer together. All of it will be captured through the lens of their big, lovable personalities and unique brand of funny in this captivating series full of heart and humor.
1000-Lb Sisters premieres Wednesday, January 1 at 10/9c on TLC.
Bye YouTubee! SUSSSCRIIIBE!
Asa Hawks is a writer and editor for Starcasm. You can contact Asa via Twitter, Facebook, or email at starcasmtips(at)yahoo.com
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Youtuber Amy Slaton to star in TLC series 1000-Lb Sisters with sister Tammy Slaton - Starcasm
Posted: December 4, 2019 at 9:48 pm
A single mother has revealed her incredible transformation after losing almost 11 stone, which is half her original body weight and now says she cant wait to date.
Katrina Wright, 40, from East , who has gone from a size 24 to a slim and sexy size 8, revealed: Im enjoying my new life and new me so much, I want to share it with someone.
Weighing 22st 6lb at her heaviest,Katrina underwent an incredible transformation when she lost 11 stone, now weighing just 10st 2lb, and says her confidence is now sky-high.
She admitted:Im in the best place for me to physically and mentally enter into a relationship with someone. So yes, its time for dating a little love would be nice!
Two years ago Katrina, a former sexual health and counselling referrals advisor, weighed 21st 1lb after a lifetime of trying to shed stones.
She revealed:My mum put me on my first diet at the age of eight and Ive tried almost every diet going since but nothing has worked.
I even became a runner for a while but while I raised 1,000 for the Wallace and Gromits Childrens Charity I didnt lose any weight for me and I began to thought I would never be able to do.
She explained: My health was suffering I was 22st 6lb at my heaviest and I had so many reasons to motivate me to lose weight
But it was a shocking incident with her son two years ago that finally forced her to face up to the fact that now was the time she had to do it.
My youngest son Brandan, now five, was three when he ran off and ran out into the road, she says. I was terrified and tried to run out to get to him, but I wasnt fast enough because of my weight.
Its a busy road but, luckily, there were no cars coming. Had there been it would have been a very different story and it shocked me.
I thought I cant look after my children like this, my weight is holding me back. And its not just affecting me anymore, its affecting my children too.
Just one month later, she took out a loan to have weight loss surgery. Katrina said:I know some people say it is cheating, but it isnt.
I have still had to re-educate myself in terms of healthy eating and portion control although I do sometimes think that if I knew before what I know now, I might have been able to do it without it.
She revealed:After researching nutrition I know a lot of my problem was hormonal, it was a constant biological battle, caused by production of ghrelin and leptin which control how hungry and satisfied a person is or isnt and the imbalance of those and blood sugars depending on the types of foods you eat, and if you have a starchy and simple carb-heavy diet.
Katrina underwent a vertical sleeve gastrectomy (also known as a gastric sleeve) which removed 80% of her stomach (including the part that produces a lot of ghrelin), creating a narrow tube.
She also made changes in her diet including changing to complex carbohydrates, leafy greens and salads to regulate and improve her gut health.
She revealed:The operation was scary because its a big deal, and yet exciting but it pushed me into educating myself.
I had to eat smaller portions and use smaller plates before I would pile food on my plate and I had big dinner plates I had to eat more mindfully, especially just after the surgery, but now too as, over time, it becomes less restrictive.
If I eat too fast or too much I feel sick or get hiccups.
The single mother added:It was hard to adjust after surgery because I was still wanting to eat the same in my head, and you get what you call buyers remorse where you wonder what in earth you have done.
But, very quickly, as you feel better, become more energised, your clothes become looser and you get used to what you are eating, you realise how good you feel and that its the best decision youve ever made.
Her bodymass index is now normal and Katrina is now weighs just 10st 2lb.
She no longer has aches and pains in her knees, hips and back which forced her to use a cane indoors, and she has more energy.
Katrina has even reversed problems like bulging blood vessels behind her eye which were discovered shortly before she had the operation, during an emergency hospital visit for a tear in her retina, and could have damaged her sight.
And Katrinas daily diet has dramatically changed. She explained: Before breakfast was toast or a sugary cereal followed by a snack of crackers and fruit; Lunch was sandwiches and crisps with a cereal bar afterwards, and dinner was meat, potatoes and vegetables and lots of it!
Then Id have a sandwich and, because that was so nice, a couple more.
She added: Then Id have pudding, perhaps cake or half a packet of biscuits or giant cookies and of course Id buy the packet of five because they were only 1!
Now breakfast is a green smoothie, fruit or home-made sugar-free granola with natural yoghurt; lunch is a salad or chicken or roasted chickpeas with salad, and dinner is chicken with salad or vegetables, or fish.
All meals are homemade and healthy, and she rarely eats processed foods.
Any snacks are high protein such as cheesecake made with a nuts and seeds base and cream cheese and raw honey topping, or a couple of Babybel cheeses.
Katrina said: I have got my health back, I can move! And now Im the mum who plays in the park and goes for walks, not the mum who sits on the couch and watches TV, and even my kids Katrina also has a son Kai, 12 have noticed that.
Having focused on my eating Im now going to concentrate on my fitness and do more exercise. Im enjoying what Im doing and Im loving my life now. The surgery has saved it!
She added: So now Im also looking to find some to share it with and, finally, I have the confidence to do that!
Breakfast: Toast or a sugary cereal, crackers and fruit
Lunch: Sandwich, crisps, a cereal bar
Dinner: Meat, potatoes and vegetables
Evening snack: One or two sandwiches, pudding and slice of cake
Breakfast: Green smoothie, fruit or homemade sugar granola with natural yoghurt
Lunch: Chicken or roasted chickpeas salad
Dinner: Chicken, fish or vegetables with salad
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Single mother who ballooned to 22st reveals how she lost HALF her body weight - Stock Daily Dish
Posted: December 4, 2019 at 9:48 pm
Those five came from about each position offensive backfield, offensive line, defensive linebacker, defensive secondary and special teams.
Canton, which blasted Lennox 46-8 in the 11A title game last month, was led by running back Kayden Verley (also at placekicker), junior offensive lineman Zach Richardson and seniors, linebacker Shaeden Scheidt and defensive back Isaac Dietzenbach.
Tea Area also had five first-team picks one on offense, three on defense and another on special teams while runner-up Lennox had four first-team selections three on the offensive side, as did Dell Rapids one offense and three defense.
First Team Offense
Quarterback Tyler Tappe, Sr., 6-2, 175, Madison.
Tappe was the engine for the Bulldog offense, Madison head coach Max Hodgen said. He completed 202-of-324 attempts for 2,227 yards, 18 touchdowns and 10 interceptions. For his career, he was 356-of-597 for 4,144 yards and 35 touchdowns. He took it upon himself to get better every week, Hodgen said. Throwing for over 4,000 yards in two seasons is an impressive accomplishment, and it shows his hard work and dedication to the game. Tylers accuracy set him apart and allowed us to attack a variety of defenses.
Quarterback Josh Arlt, Sr., 6-0, 185, Lennox.
No information was made available.
Fullback/H-back Cooper Maras, Sr., 6-1, 210, West Central.
The big bruising fullback for the Trojans finished the season with 370 yards rushing and four touchdowns and catching 24 passes. On defense, he finished with 24 tackles and five interceptions. Bruising rusher, always found a way to get the extra yards after contact, said West Central coach Vincent Benedetto.
Running back Kayden Verley, Sr., 6-0, 190, Canton.
A three-year starter at running back for the C-Hawks, Verley was unstoppable on offense running and throwing the football. He finished with 1,394 yards rushing on 173 carries for 19 TDs and completed 28-of-54 passes for 384 yards and five touchdowns. He also had six receptions for 127 yards and two scores, 1,905 yards from scrimmage and 2,462 all-purpose yards. In his career, he rushed for 3,224 and had 448 yards passing for 4,339 yards from scrimmage and 42 touchdowns, and a state record 511 points. Kayden is a special athlete. Ive never coached anyone quite like him, Canton coach Rich Lundstrom said. He does everything for us and never comes off the field. He will go down as the best player on Canton football history.
Running back Joey Headrick, Sr., 5-9, 150, Tea Area.
A first-year starter at running back, Headrick finished the season with 848 yards on the ground for the Titans on 135 carries and 11 scores. He also caught 22 passes for 341 yards and two TDs. Joey really came into his own this season at running back, Tea Area coach Craig Clayberg said. He played sparingly last year behind some really good senior running backs. Joey had a great off-season and became our No. 1 running back this season. He made some moves that not many can make. He isnt a very big guy, but he runs hard and makes plays for us.
Wide receiver Caleb Metcalf, Sr., 6-1, 185, Lennox.
No information was made available.
Wide receiver Logan Ellingson, Sr., 5-11, 150, Dell Rapids.
A 2018 all-stater at wide receiver, Ellingson finished the season with 34 receptions for 708 yards, good for 21 yards a catch, and six touchdowns. He also carried the football eight times for 84 yards and one score. A two-year starter for the Quarriers, he had 69 catches for 1,632 yards (24 yards per catch) and 16 TDs. Logan has been a lot of fun to coach the last few years, Dell Rapids coach Jordan Huska. He was able to provide our team with explosive plays that kept us in games throughout his career. Some of the plays he was able to make the last couple of years were fun to watch and showed his athletic ability and his willingness to compete.
Tight end Zach Witte, Sr., 6-6, 225, Sioux Falls Christian
Witte moved over from tackle this past season and was a big offensive threat, catching 35 passes for 534 yards and eight touchdowns for the Chargers. Zach made an amazing transition to tight end, said Christian coach Jared Smith. With a combination of size, speed and cutting ability, Zach turned into the best tight end that I have ever coached. His hard work and abilities have earned his D-1 offers from both South Dakota State and South Dakota.
Lineman Cody Brown, Sr., 6-4, 264, Madison
A two-way starter, Brown was a force on the offensive line for the Bulldogs. On defense, he had 92 tackles (39 solo, 53 assisted), 16 tackles for a loss and six quarterback sacks. He had 107 tackles in his career. Cody was a team captain and a great leader for us this season, Hodgen said. He led our team in tackles, which is almost unheard of by an interior lineman. Cody has multiple scholarship offers but has not committed yet.
Lineman Drew Van Regenmorter, Sr., 6-2, 205, Dell Rapids.
Van Regenmorter was a two-year starter for the Quarriers on the offensive line.
Drews leadership and work ethic were huge for us the last two years, Huska said. Not only was he a good guard for us, the little details that he provided our team every day helped us to the season that we had.
Lineman Austin Metivier, Sr., 6-0, 275, Lennox.
No information was made available.
Lineman Tadd Green, Sr., 6-2, 215, Dakota Valley.
A three-year starter, Green helped anchor an offensive line that helped the Panthers average over 300 yards a game rushing in the last two seasons. Tadd is a freak athlete. He runs sprints at the state track meet, but big enough and strong enough to play offensive line, said Dakota Valley coach Jeff VanDenHul said. He was a big part of our success. Hes also a very athletic defensive end.
Lineman Zach Richardson, Sr., 6-3, 250, Canton
Richardson helped the Canton offense gain 2,952 yards rushing and 740 yards passing and did not give up a quarterback sack. On defense, he had 118 tackles, three sacks and four forced fumbles. In his career he played every position on the offensive line and helped the offense gain 10,125 yards in three seasons. He started at guard and defensive end as a freshman, tight end and linebacker last season and tackle and linebacker this season, Lundstrom said. He is a student of the game and like a coach on the field for us.
Defense
Defensive end Luke Rettedal, Jr., 6-0, 230, Tea Area
Rettedal, in his first year as a starter for the Titans, finished with 53 tackles, 24 unassisted and 29 assisted. He had 1.5 quarterback sacks, eight tackles for losses and two pass breakups.
Luke worked really hard in the off-season to become a two-way starter for us this season, Huska said. He is a big, physical kid who really bought into our defensive scheme. He was one of our leaders in our off-season program this last summer. He has a great feel and could possibly be a higher end recruit in college if he wants to.
Defensive end Braeden Wright, Sr., 6-3, 220, Dakota Valley.
Wright had 50 tackles, 20 unassisted and 30 assisted tackles and 14 tackles for a loss (54 yards), four QB sacks, one forced fumble and one fumble recovery. He also caught seven passes offensively for 94 yards and one score. He finished with 76 tackles in two seasons and 17.5 tackles for a loss. Braeden Wright is the real deal, VanDenHul said. This is the hardest working, most coachable and best overall player that I have ever coached. He changed his sleep, eating and workout habits to completely transform himself into an incredible football player. He dominates a blocker in the run game and a reliable receiver in the pass game. Defensively hes a player you need to account for on every play.
Defensive tackle Kaleb Johnson, Sr., 6-1, 195, Lennox.
No information was made available.
Defensive tackle Cody Schultz, Jr., 6-3, 240, Dell Rapids.
A two-year starter at defensive tackle, Schultz finished with 71 tackles, one for a loss this season and 97 tackles in his two seasons.
Cody is a hardworking football player, Huska said. He has put a lot of work in the weight room and at practice to get where he is at right now. He was big for us all year at defensive tackle. He provided us a strong and athletic presence in the middle of our defensive line all year long.
Linebacker Shaeden Scheidt, Sr., 6-0, 200, Canton
The C-Hawks fullback on offense, Scheidt also dominated on defense as he finished with 94 tackles, 14 for loss, eight quarterback sacks, two fumble recoveries, one interception, two passes defended and one blocked punt. He also ran for 585 yards and nine TDS. In his career, he had 278 tackles, 29 for loss and 10.5 QB sacks, rushing for 1,408 yards on offense. Shae has been outstanding for us for four years, Lundstrom said. He played some D-line as a freshman, started at defensive end and guard as a sophomore, fullback and linebacker last year and this year. Shae is one of the best fullbacks and linebackers weve had at Canton.
Linebacker PJ Parmalee, Sr., 6-0, 200, Tea Area
Parmalee, who has started at middle linebacker for three years for the Titans, had 83 tackles, 33 unassisted and 50 assisted this season, 14 tackles for loss and 4.5 quarterback sacks. In four seasons, he finished with 283 tackles (89 unassisted and 194 assisted tackles), 32 for loss. PJ really understands the game and has a nose for the football and gets there fast, Clayberg said. He has been team captain for two seasons and is the heart and soul of our defense. He wants to play football in college and he has a number of smaller school offers.
Linebacker Mohamed Ibrahim, Sr., 5-11, 190, Tri-Valley.
Ibrahim finished with 74 tackles and had one interception this season. Offensively, he ran for 550 yards and six TDs, catching 10 passes for 220 yards and four scores. Mohamed is an explosive athlete, Tri- Valley coach Steve Bazata said. He is a good kid and a hard working young man.
Linebacker Coby Maeschen, Jr., 6-3, 215, Dell Rapids.
An honorable mention all-stater as a sophomore, Maeschen finished 2019 with 106 tackles, one for a loss and four interceptions. In two seasons, he has 239 tackles, one sack, three for a loss, five interceptions and one fumble recovery, Coby is a hard worker both in the weight room and on the football field, Huska said. The focus he brings to practice and the weight room is consistent on a daily basis. Coby was the guy making the calls for us defensively and was a key part to us having a good year defensively with what he brought both physically and mentally.
Defensive back Derek Eidsness, Jr., 6-2, 175, West Central.
Offensively, Eidsness ran for 1,026 yards and nine TDs and helped lead the Trojans in the defensive backfield. Derek is an exceptional athlete, he always found a way to make big plays for us, Benedetto said.
Defensive back Dathon Elmore, Sr., 5-9, 161, Custer.
Elmore, who received 11B all-state honors on special teams last season, finished with 84 tackles, 54 unassisted, 30 assisted, two tackles for loss and six interceptions for 180 yards, two caused fumbles and two fumble recoveries. For his career, he finished with 154 solo tackles and 94 assisted tackles. Dathon did it all for us as our quarterback, safety, return specialist and everything else we asked him to do, Custer coach David Williams said. Some would say that a safety should not be making that many tackles for us; where are your linebackers? But he gets to plays so fast and reacts so quickly, he ends up making the tackle or helps with it. We didnt even key how many passes he contested throughout the year. He is the real deal.
Defensive back Joe Walnofer, Sr., 6-2, 175, Tea Area.
Walnofer finished with 67 tackles, 40 unassisted, 27 assisted and had seven interceptions and seven pass breakups in 2019. For his career, he finished with 167 tackles (67 unassisted, 90 assisted), 11 interceptions and 11 pass breakups. As a receiver in 2019, he caught 11 passes for 53 yards and one score. Joe really came on as our starting safety about halfway through the season last year, Clayberg said. He is a safety that plays like a linebacker. He likes to fill the alley and can cover a lot of ground very fast. He broke our single-season record for interceptions this season and also the record for career interceptions. Joe is a great student and wants to play at the next level.
Defensive back Isaac Dietzenbach, Sr., 6-10, 180, Canton.
Dietzenbach finished with 36 tackles, 1.5 for loss, one forced fumble and 15 passes defended in 2019. He also had 426 yards rushing and 15 catches for 10 TDs. In his career, he had 162 tackles, 10 for loss, 3.5 QB sacks, five forced fumbles and 14 passes defended. Dietz has been a key contributor to our defense for three years, Lundstrom said. He has played every position in our secondary and excelled at all of them.
Special teams
Kicker Verley
As a kicker, Verley had a 54.2 average on kickoffs and was a state-record 43-of-43 points after touchdown kicks. He was a 2018 all-state punter.
Punter Kaden Johnson, Jr., 5-9, 155, Tea Area.
Johnson, the teams third running back, punted 36 times this season for 1,327 yards, an average of 36.9 yards per punt. In his career, he had 64 punts for 2,295 yards, averaging 35.9 yards. Kaden did a great job for us on special teams, Clayberg said. He is a natural and made some huge plays for us with his punting and with his running on some fakes that we fan.
Special teams player Max McCullough, Sr., 6-4, 210, Milbank.
McCullough had 10 punt returns for 153 yards and also played offensively and defensively. He finished with 1,999 career receiving yards on 80 catches for 15 TDs. Max had a great career for the Bulldogs, Milbank coach Adolph Shepardson said. He improved every year and was a great leader for our program. He was a team captain who truly made a difference for us.
Special teams player Kelby Olson, Sr., 6-2, 175, Belle Fourche
Olson was a strong all-around player, who was also a 2018 all-state kick returner for the Broncs. This season he punted 24 times for 793 yards, 11 kickoff returns for 340 yards and two TDs, seven punt returns for 84 yards and one score. For his career, he had 79 punts for 2,346 yards, 21 kickoff returns for 646 yards and four scores and 14 punt returns for 182 yards and one TD. Offensively this season he had 782 yards rushing for 10 TDs and 21 catches for 438 yards and five scores. He also had 79 tackles, 11 for a loss, two interceptions, four forced fumbles and three fumble recoveries. In his career he ran for 1,912 yards (25 TDs), 36 receptions for 615 yards and six scores. He had 174 career tackles, 11 for loss, six interceptions, six forced fumbles and 12 fumble recoveries. Kelby is our most complete player, Belle Fourche coach Scott Slotten. He is a home run threat at all time. He was a playmaker on special teams as well, a constant threat to score from special teams. He was always flying down on the kickoff and making tackles.
Honorable Mention
Micaich Grace, Sr., Custer; Jackson Tyndall, Sr., Belle Fourche; Will Daughtery, Sr., Lennox; Ashaun Roach-Valandra, Jr., Todd County; Noah Randall, Sr., Dell Rapids; Caden Hank, Sr., Tea Area; Sam Stahl, Sr., Canton; Carter Sandholm, Jr., West Central; Zach Brady, Soph., Vermillion; Haden Mandel, Sr., Lennox; Evan Foster, Jr., Dakota Valley.
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Canton lands five players on 11A all-state team - The Daily Republic
Posted: December 4, 2019 at 9:48 pm
CANASTOTA, N.Y. (AP) A look at the 13 people to be inducted June 14, 2020 into the International Boxing Hall of Fame and Museum:
MODERN (last bout no earlier than 1989)
MEN
BERNARD HOPKINS: Nicknamed The Executioner and The Alien. ... born Jan. 15, 1965 in Philadelphia. ... turned pro in 1988 and won the USBA middleweight title before stopping Segundo Mercado (KO-7) for the vacant IBF belt in 1995 to begin a historic 160-pound title reign that included a division-record 20 successful title defenses. ... became the first fighter to unify all four title belts, defeating WBC champion Keith Holmes (W-12) and scoring a 12th-round knockout over WBA champ Felix Trinidad in 2001 and stopping Oscar De La Hoya (KO-9) in 2004 for the WBO title. ... named Fighter of the Year in 2001. ... after a decade atop the division lost the belts to Jermain Taylor in 2005. ... moved up to light heavyweight and beat Antonio Tarver (W-12) in 2006. ... won the WBC title (W-12 Jean Pascal) in 2011, the IBF (W-12 Tavoris Cloud) in 2013, and the WBA (W-12 Beibut Shumenov) in 2014. ... following losses to Sergey Kovalev and Joe Smith, Jr. he retired in 2016 with a record of 55-8-2 with 32 KOs and two NC that included wins over Roy Jones Jr., Winky Wright, Glen Johnson, Simon Brown, Carl Daniels, Antwun Echols and Kelly Pavlik. ... oldest fighter to win a world title (48) and oldest to unify belts (49). ... remains involved in boxing as a partner in Golden Boy Promotions.
JUAN MANUEL MARQUEZ: Nicknamed Dinamita. ... born Aug. 23, 1973 in Mexico City. ... turned pro in 1993 and captured the NABO, NABF and USBA featherweight titles before stopping Manuel Medina (KO-7) for the vacant IBF featherweight title and Derrick Gainer in a technical decision in 7 rounds for the WBA featherweight belt in 2003. ... before being stripped of both belts in 2005 drew with Manny Pacquiao and scored 12-round wins over Orlando Salido and Victor Polor in title defenses. ... following a controversial 12-round loss to Chris John for the WBA belt, Marquez rebounded to win the interim WBO title in 2006. ... moved up in weight to win the WBC super featherweight belt with a 12-round victory over Marco Antonio Barrera in 2007. ... lost the belt in 12-round decision to Pacquiao in a rematch the next year. ... scored a ninth-round knockout over Juan Diaz to win WBO lightweight and WBA world lightweight belts in 2009 to become a three-division champion. ... after defending against Diaz (W-12) and Michael Katsidis (KO-9), lost in 12 rounds to Pacquiao in their third bout for the WBO 147-pound belt. ... defeated Serhiy Fedchenko (W-12) for the WBO light welterweight title to become a four-division champion. ... in 2012 knocked out Pacquiao in the sixth round of their fourth meeting. ... following a 12-round loss to Timothy Bradley and a 12-round win over Mike Alvarado (W 12) retired in 2014 with a record of 56-7-1, including 40 KOs.
SHANE MOSLEY: Nicknamed Sugar. ... born Shane Donte Mosley on Sept. 7, 1971 in Lynwood, California. ... amassed over 200 amateur wins before turning pro in 1993. ... in 1997 defeated Philip Holiday (W-12) for the IBF lightweight championship. ... defended title eight times, each by knockout, including wins over John John Molina (KO-8), James Leija (KO-9) and Golden Johnson (KO-7). ... in 2000 defeated Oscar De La Hoya for WBC welterweight title and defended three times before losing it to Vernon Forrest in 2002. ... joined the junior middleweight division and became a three-division champion by defeating De La Hoya for the WBC/WBA 154-pound titles. ... after losing back-to-back title fights to Winky Wright, scored a pair of knockout wins over Fernando Vargas before beating Luis Collazo (W-12) for the interim WBC welterweight title in 2007. ... stopped Ricardo Mayorga (KO-12) before stopping Antonio Margarito (KO-9) for the WBA super world welterweight title in 2009. ... drew with Sergio Mora and lost decisions to Floyd Mayweather Jr., Manny Pacquiao and Canelo Alvarez before retiring in 2012 with a pro record of 49-10-1 with 41 KOs.
WOMEN
Photo: KEVORK DJANSEZIAN, AP
The 2020 Boxing Hall of Fame class
CHRISTY MARTIN: Nicknamed The Coal Miners Daughter. ... born Christy Renea Salters on June 12, 1968 in Mullens, West Virginia. ... a scholarship basketball player at Concord College, she graduated with honors in education and began boxing on a dare in 1986 while still in college, entering and winning a Tough Woman contest. ... turned pro in 1989 while working as a substitute teacher in Tennessee. ... in 1993 became the first woman to sign a promotional contract with Don King. ... posted a six-round decision in 1996 over Deirdre Gogarty in Las Vegas on the Tyson vs. Bruno II undercard. ... became the face of womens boxing and landed on the cover of Sports Illustrated. ... won WBC super welterweight championship in 2009 and compiled a 49-7-3 with 31 KOs in a professional record that included a draw with Laura Serrano and wins over Melinda Robinson, Belinda Laracuente, Andrea DeShong, Isra Girgrah, Kathy Collins, Mia St. John and Dakota Stone. ... remains in the sport as CEO of Christy Martin Promotions.
LUCIA RIJKER: Nicknamed The Dutch Destroyer. Born Lucia Frederica Rijker on Dec. 6, 1967 in Amsterdam, Netherlands. ... posted a 37-0 kickboxing record before moving to Los Angeles in 1994 to pursue a career in boxing. ... at 5-foot-6 honed her craft at the Ten Goose Boxing Club in 1995 under Joe Goossen. ... made her pro debut in 1996, switched to trainer Freddie Roach, and signed a promotional contract with Bob Arums Top Rank. ... first licensed female boxer in her home country. ... went undefeated for eight years, posting a 17-0 record with 14 KOs. ... captured the WIBF super lightweight title in 1997 and the IBO super lightweight title in 1998. ... scored wins over Chevelle Hallback, Andrea DeShong and Jane Couch. ... in 2005 portrayed Billie The Blue Bear in the Academy Award-winning motion picture Million Dollar Baby," starring alongside Hilary Swank, Morgan Freeman and Clint Eastwood. ... a proposed super fight with Christy Martin was scheduled in 2005 but was canceled due to an Achilles tendon injury. ... Rijker last fought in 2004 but has remained in the sport as a trainer, guiding Diana Prazak to a WBC world title.
TRAILBLAZER (last bout no later than 1988)
BARBARA BUTTRICK: Nicknamed The Mighty Atom of the Ring. ... born Dec. 3, 1929 in Hessle, Yorkshire, England. ... became interested in boxing as a teenager after reading about Polly Burns, who boxed in the early 1900s. ... at age 18 and 4-foot-11 and 98 pounds began training in Londons Wayfair Gym and boxed in exhibitions at fairs in England and France as part of a traveling boxing troupe since womens professional boxing was banned by the BBBC. ... ventured to the U.S. in 1952 with her husband/ trainer Len Smith recognized as the flyweight champion of the world. ... boxed throughout North America and only lost once, to JoAnn Hagen, who outweighed her by 30 pounds. ... won bantamweight championship of the world with a unanimous decision over Phyllis Kugler in 1957. ... retired in 1961 with a pro record of 30-1-1 after a groundbreaking career that included over 1,000 boxing exhibitions against both men and women. ... remained in boxing as a licensed manager and trainer and in 1993 started the Womens International Boxing Federation (WIBF).
PIONEER (last bout in or prior to 1892)
PADDY RYAN: Born Patrick Henry Ryan on March 15, 1853 in Thurles, Tipperary, Ireland. ... came to the United States with his family at age 8 and settled in Troy, New York. ... as a teen worked as a lock tender on the Erie Canal and took up boxing under Rensselaer Polytechnic Institute athletic director Jimmy Killoran. ... boxed in many contests, but there is no definitive record of his early exploits. ... the 5-11 Ryan won the American heavyweight championship by stopping Joe Goss in 87 rounds on May 30, 1880 in what was technically his first professional bout. ... lost the title to John L. Sullivan in nine rounds in 1882 in Mississippi City. ... Ryan, who suffered from Brights Disease, died Dec. 14, 1900 in Green Island, New York.
OLD-TIMER (last bout no earlier than 1893, no later than 1942)
FRANK ERNE: Born Erwin Erne on Jan. 8, 1875 in Zurich, Switzerland. ... settled in Buffalo, New York at age 7 with his family and took up boxing while in school. ... after finding success as an amateur turned pro in 1892 and quickly climbed the featherweight ranks. ... defeated Jack Skelly twice and drew with George Dixon and Young Griffo. ... various sources credit his 1896 win in 20 rounds over featherweight champion Dixon as a title fight. ... moved up to lightweight and drew with champion George Kid Lavigne in 1898. ... a 25-round win over George Elbows McFadden set up a rematch with Lavigne and Erne captured the lightweight title with a 20-round decision. ... defended against New York Jack OBrien (25 rounds) and Joe Gans (KO-12). ... unsuccessfully challenged Rube Ferns in 1901 for the world welterweight title (KO-9). ... returned to lightweight ranks to defend against Gans and lost the title in a first-round knockout. ... inactive from 1904-07 when he served as boxing instructor at Yale. ... returned to the ring for a bout in 1908, besting Curley Watson in 10 rounds and promptly retired with a pro record of 30-6-11 with 15 KOs and one NC. ... died Sept. 17, 1954 at Beth David Hospital in New York City at age 79.
OBSERVER (print and media journalists, media executives and producers, publishers, writers, historians, record keepers, statisticians, photographers, artists and screenwriters)
BERNARD FERNANDEZ: Journalist. ... born in New Orleans and was introduced to the sport by his prizefighting father. ... began his sports writing career as a copy boy at the New Orleans Times Picayune and also worked at the Miami Herald and Jackson Daily News in Mississippi. ... first super fight he covered was in his hometown when Muhammad Ali and Leon Spinks fought a rematch at the Superdome in 1978. ... moved to Philadelphia and began covering sports for the Daily News in 1984. ... took over the boxing beat in 1987 and remained until 2012. ... also covered Mike Tyson-Michael Spinks, Buster Douglass upset of Tyson, the Micky Ward vs. Arturo Gatti series, and Julio Cesar Chavezs 12th-round stoppage of Meldrick Taylor. ... now writes for The Ring and The Sweet Science. ... has won over 100 awards for writing and public service, including the 1998 BWAA Nat Fleischer Award for excellence in boxing journalism and the 2015 Barney Nagler Award for long and meritorious service to boxing. ... five-term president of the BWAA. ... also appeared in three boxing films: Play It To The Bone," Rocky Balboa" and Real Steel."
THOMAS HAUSER: Journalist. Born Feb. 27, 1946 in New York City. ... graduated from Columbia Law School in 1970 and was a law firm associate from 1971-77. ... while at Columbia hosted radio show Personalities In Sports," where he interviewed stars including Muhammad Ali. ... turned his attention to writing and in 1986 authored the acclaimed The Black Lights: Inside the World of Professional Boxing. ... chosen to be official biographer in 1991, he published his seminal work Muhammad Ali: His Life and Times, one of 52 books hes written ... in 2004 he was awarded the BWAA Nat Fleischer Award for excellence in boxing journalism.
NON-PARTICIPANT
LOU DiBELLA: Former HBO executive (1989-2000) and was instrumental in the Boxing After Dark" series. ... also created HBOs afternoon boxing series KO Nation." ... in 2000 left his position at HBO and established DiBella Entertainment where he created the monthly televised series Broadway Boxing. ... among boxers he's promoted are Bernard Hopkins, Jermain Taylor, Ike Quartey, Paulie Malignaggi, Yuri Foreman, and Micky Ward. ... one of the promoters who collaborated with Showtime to facilitate the Super Six World Boxing Classic super middleweight tournament (2009-11). ... in 2016 promoted the first heavyweight title bout in Brooklyn in 115 years when WBC champion Deontay Wilder stopped Artur Szpilka at Barclays Center.
KATHY DUVA: Began as publicist at Main Events in 1977 and took over as CEO upon husband Dans death in 1996. ... orchestrated the return of boxing to network television with the NBC Boxing Series" (2003-04) and Fight Night on NBC" (2012). ... partnered with ESPN to bring pay-per-view boxing to the network. ... one of the top promoters in boxing for over two decades and one of the few female promoters in the business. ... joins husband and father-in-law Lou Duva in the Hall of Fame.
DAN GOOSSEN: Born Daniel Albert Goossen on Oct. 3, 1949. ... formed the family-run Ten Goose Boxing in 1982 to train, manage and promote boxers. ... developed such champions as brothers Gabriel and Rafael Ruelas, Michael Nunn and Terry Norris. ... after dissolving Ten Goose in 1994, became vice president at Top Rank before forming America Presents in 1996. ... started Ten Goose Sports in 2001, Goossen Tutor Promotions in 2002 and ultimately Goossen Promotions. ... one of the promoters who collaborated with Showtime to facilitate the Super Six World Boxing Classic super middleweight tournament (2009-11). ... also presented many cards for Fox Sports Networks Best Damn Fight Night Period" and Sunday Night Fights series." ... died Sept. 29, 2014 at age 64 from liver cancer.
Read more:
The 2020 Boxing Hall of Fame class - Greenwich Time
Posted: December 4, 2019 at 9:46 pm
This cat has a weight problem.
Shes uncomfortable, she has to lay down, said Brita Kiffney, the cat's vet at Northshore Veterinary Hospital.
She plays of five, ten minutes if youre in a good spot and then shes like, I gotta, I gotta lay down, said Jason Collins, a vet tech at Northshore.
She weighs almost twice as much as a healthy cat should. And it's made her famous.
This is Cinderblock. And a few months ago she went viral for something a lot of humans can relate to - refusing to exercise.
I think its gone straight to her head. I mean, honestly, she demands like five times more brushing than she used to. Its wild, said Jason.
He had no idea it would go viral.
I think my wife that night was like its got like 7,000 view already,
The video now has over 3.2 million views.
A fat cat might be fun to cuddle, but the reality is being overweight is hard for animals. Brita Kiffney, Cinder's vet, knows that all too well.
It certainly leads to pain, contributes to arthritis, decreased lung capacity, promotes diabetes, some liver diseases, pancreatitis, inflammation throughout the body, Kiffney said.
It can lead to a lot of issues, just like it does for humans.
Upwards of 60% of cats and 56% of dogs are considered to be overweight or obese. So I would say that yeah, thats becoming a bit of an issue, said Andrea Clewley. She is in charge of training at Trupanion, a company that provides medical coverage for hundreds of thousands of pets across the country. She says weight gain can really sneak up on pet owners.
You may not notice the incremental increase in weight gain and so it may just be a really slow progression over time that you just dont notice until all of a sudden you may look down one day and youre like, holy cow, how did that happen? said Clewley
And just like humans, its easier to pack on the pounds than lose them.
Its going to take her a year or more to reach her goal weight, said Jan Province. She knows it's going to take a while. She works at the reception desk at Northshore Veterinary Hospital. Province and Cinderblock will be roommates once the feline is back down to her fighting weight.
Until then, Province will have to read Cinderblock the fan mail she receives at the hospital.
Dear Cinder, we love you and were so proud of you. Keep up the good work. Lovingly, Findley Jack and his human Denise, reads Province.
This envelope came with $20 in cash. The Social Media influencer also is being sponsored by Purina for a free year of weight loss cat food. And she also has her own line of merchandise you can find online.
But its not all perks for Miss Block. She still has a long way to go on her weight loss journey.
If she started at 22, shes now at about 20.8 lbs, which is great, she has lost some weight, said Kiffney.
But at the hospital, they want her down closer to 10lbs. If her weight loss is successful, she will have lost more than 50% of her body weight. To put it in human terms, its like going from 300 lbs down to 150. No easy feat.
But Cinder will have to be successful if she wants a healthy life.
Weve cut her life expectancy by years by having that much weight on her, and so were hoping to give her, 15 years of life, but only if she gets down to normal body weight, said Kiffney.
More here:
Famous overweight cat fights to lose weight - KPAX-TV
Posted: December 4, 2019 at 9:46 pm
There is probably nothing as frustrating as not being able to fit into your old clothes. When 30-year-old Prachi realised that she had gained a lot of weight post-pregnancy, she felt really dejected.However, it became even more difficult for her as she worked in the aviation industry. When none of her uniforms fit her anymore, she vowed to get back in shape. Her weight loss journey is living proof that tiny lifestyle changes can contribute to tremendous health benefits. Read on.Name: Prachi Tripathi
Occupation: ExecutiveAge: 30 years
Height: 5 feet 3 inches
City: Gorakhpur
Highest weight recorded: 80 kgs
Weight lost: 20 kgs
Duration it took me to lose weight: 8 months
The turning point: After pregnancy, my clothing size had changed from medium to XXL. As a result, my stamina took a hit and I used to get exhausted very easily. While I did realise that I had gained a lot of weight and my health was taking a beating, the turning point came only when I resumed my job after the maternity leave. Since none of my uniforms fit me anymore, I realised that I needed to do something about my weight. My breakfast: Oats and poha
My lunch: 2 chapatis, a portion of green vegetables and a bowl of dahiMy dinner: 2 chapatis, a portion of green vegetables and a bowl of dal
I indulge in: My weight loss plan was very simple. I stuck to eating homemade food and avoided sugar and simple carbs. This way, I never really craved for anything.My workout: I brisk walk for 45 minutes every day without fail.
Low-calorie recipes I swear by: I vouch on homemade grilled chicken
Fitness secret I unveiled: I completely shunned sugar and white flour from my diet. Secondly, I started drinking lukewarm water with lemon in the morning. I also made it a point to restrict my diet and avoid overeating. How do I stay motivated? Whenever I felt demotivated, I used to see my pictures during pregnancy. I knew I did not want to gain all the weight back.
How do you ensure you dont lose focus? I gave myself enough time to understand that I wont be able to achieve my goal in a short period of time. Hence, I took it one day at a time and I achieved my desired weight.
Whats the most difficult part of being overweight? I was not able to work efficiently as my stamina was too low. Moreover, since I was a part of the aviation industry, we were expected to look in a certain way and my increased weight did not allow that.
Original post:
Weight loss story: 'The new mama lost 20 kilos with this really simple weight loss plan!' - Times of India
Posted: December 4, 2019 at 9:46 pm
We know, we know: Fiber isn't exactly the sexiest topic. But getting the right amount of the gut-friendly roughage in your diet has a ton of health benefits, from improved gastrointestinal (or GI) function to weight loss. Before you dive headfirst into a high-fiber diet, though, it's important to understand what fiber actually is, and how to add it to your plate for optimal results.
A half cup of black beans can add 7 grams of fiber to your day.
Credit: Lauri Patterson/E+/GettyImages
"The definition of dietary fiber quite literally is the indigestible component of a plant food," Leah Silberman, RDN, dietitian and founder of the New York City private practice Tovita Nutrition, tells LIVESTRONG.com.
Unlike other nutrients such as protein or fat, fiber which is found in carbohydrates does not get absorbed by the body. Below, we'll explain why that's actually a good thing, both for losing weight and keeping your system in tip-top shape.
Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!
Fibrous foods in general aid in weight management because they are nutrient-rich and low in calories (think: fruits and vegetables).
In fact, a study published February 2015 in Annals of Internal Medicine found that simply aiming to eat 30 grams of fiber each day can help you lose weight as effectively as a more complicated diet.
You've probably heard that there are two types: soluble and insoluble. Foods like Brussels sprouts, flax seeds, oranges, beans and oats have a higher proportion of soluble fiber, while leafy greens like kale, wheat bran, fruit skins and nuts tend to have more insoluble fiber.
"Soluble fiber dissolves in water and forms a gelatinous-type substance," explains Silberman. Think of chia seeds that expand in water. The same thing happens to this type of fiber in your stomach. As a result, it keeps you feeling full for longer, which can potentially decrease how much you eat.
Insoluble fiber doesn't dissolve in water; instead, it remains intact and adds bulk in the GI tract, speeding up transit time through the body and in turn promoting regularity. Which is important, for sure, but doesn't necessarily help you lose weight.
Indeed, a small study published March 2017 in Nutrition and Healthy Aging found that hunger suppression was greater when postmenopausal women consumed meals with a 3:1 soluble to insoluble fiber ratio compared to a 1:3 ratio.
Don't get bogged down trying to choose the "better" type of dietary fiber, though: Our bodies need both the insoluble and soluble varieties. Instead, focus on eating a variety of plant-based foods, which naturally contain a mix of both.
Dietary fiber delivers advantages beyond just weight loss.
Gut health: "When fiber travels down to the large intestine, it can actually act as a food source, or a prebiotic, for the 'good' bacteria that inhabit that part of our GI tract," says Silberman. "This is beneficial for gut health, immune health and overall digestive health." After all, just like us, our "good bacteria" need to eat in order to thrive.
Bowel health: Not only does dietary fiber bulk up your stool, which decreases your chances of constipation, but a high-fiber diet may also decrease your risk of developing colon cancer, according to the Mayo Clinic.
Metabolic health: Fiber is also critical for metabolic health. The indigestible carb helps regulate how quickly digested materials (like sugar) diffuse through the digestive tract, which can help improve blood sugar levels. A healthy diet rich in insoluble fiber may also reduce the risk of developing type 2 diabetes, per the Mayo Clinic.
Heart health: What's more, fiber has been linked to a number of heart-healthy benefits. A large December 2013 review published in the British Medical Journal, for example, found that total dietary fiber intake was inversely associated with the risk of both coronary heart disease and cardiovascular disease across 22 cohort studies.
In particular, fiber supports heart health by binding with "bad" LDL cholesterol and carrying it out of the body before it enters the bloodstream, according to Harvard Health Publishing. As a refresher: Elevated LDL cholesterol levels are linked to increased risk of conditions like atherosclerosis, heart disease and stroke, per the Centers for Disease Control and Prevention.
Try adding greens and fruit to a smoothie for a fiber boost.
Credit: KatarzynaBialasiewicz/iStock/GettyImages
Sadly, if you're like most adults, you don't get enough fiber on the daily. In fact, only about 5 percent of Americans eat an adequate amount of the nutrient, according to a paper published in the January-February 2017 issue of the American Journal of Lifestyle Medicine.
The good news? Increasing your fiber intake is simpler than you may realize, says Silberman. "Add fruit and nuts to your morning oatmeal or yogurt, throw some greens and fruit into your smoothie and add cooked chickpeas, lentils or beans to your salad." Just a half cup of black beans, for example, contains an impressive 7 grams of the rough stuff.
It's technically recommended that women get 25 grams of fiber per day while men get 30, but tracking your daily fiber intake isn't sustainable or enjoyable, admits Silberman. Instead, simply focus on adding more fruits, vegetables, whole grains, beans, nuts and seeds to your plate.
Have an impressive weight-loss story to share? Tell us about it for a chance to be featured on LIVESTRONG.com!
But if you aren't accustomed to eating tons of fiber, be sure to start slow. "Some people have a harder time digesting large amounts of fiber at once, so I recommend slowly introducing fibrous foods and building up your tolerance, so to speak," says Silberman.
Cruciferous vegetables like Brussels sprouts, broccoli and cauliflower are among the biggest bloat offenders, so be sure to introduce them into the diet gradually. "Another tip is to eat them cooked instead of raw to ease digestion," says Silberman.
Always be sure to drink an adequate amount of water as you increase your fiber intake, as too much fiber and too little hydration can lead to constipation. Eight cups of water per day is the standard recommendation, but fluid needs vary from person to person depending on factors like age and physical activity level. Start with at least eight cups (or 64 ounces) of water per day and load up on hydrating fruits and vegetables like strawberries, pears, celery and cucumbers, all of which count towards your fluid intake and also happen to be good-for-you sources of dietary fiber. Now that's a double win.
More:
Why Fiber Is the Real Weight Loss MVP and How to Get More - LIVESTRONG.COM
Posted: December 4, 2019 at 9:46 pm
As its name suggests, HIIT workouts are intense. When the proper precautions are taken (and good form is practiced), HIIT can definitely lead to weight lossbut when done too often or for too long, it can cause wear and tear on your body. So while experts agree that HIIT is a powerful weight loss tool, that doesn't mean every person on the planet who wants to lose weight should do it.
The truth is HIIT can put a lot of stress on your bodyso if you're going to do it, you need to be careful. Safely practicing HIIT means taking certain precautions, like keeping your stress levels down.
"I think HIIT is a great way to lose weight," says Amy Shah, M.D. "However, you want to make sure that the rest of your stress is under control. You don't want to go into this kind of exercise with high levels of stress."
It's worth noting that before doing any kind of workout, especially HIIT, you should be acutely aware of any pain or injuries. For example, if you know you have chronic knee pain and need something lower impact, you should probably avoid HIIT workouts. The same goes for if you straight-up hate HIITit's not worth forcing yourself to do it for the sake of losing weight. There are so, so many ways to lose weight that don't involve injury or making yourself miserable. Wouldn't you rather choose one of those?
"The best way to lose weight is always dependent on the individual," Schehr says. "Like most aspects of fitness and nutrition, there is not one way that is best for all."
"However, HIIT is beneficial for our brain health, cardiovascular fitness, and mobility," she mentions. "It yields all the benefits of any exercise with the added benefit of being shorter in durationhello, busy-day workout."
Read the original post:
Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In - mindbodygreen.com
