Category Archives: Lose Weight Fast

Losing weight without dieting sounds like some Harry Potter nonsense. But physician Michael Greger, author of the best-selling health book How Not To Die and founder of the myth-busting Web site NutritionFacts.org, says its absolutely doable with science, not magic.

I hate diet books, writes the doctor in his new weight-loss book, How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Flatiron Books, Dec. 10).

Also on his hate list: pseudoscientific twaddle, before-and-after photos, filler, fantasy and, heaven forbid, fluff.

You dont need anecdotes when you have evidence, Greger says. And he has plenty. His nearly 600-page anti-diet book (a slim volume, its not) distills thousands of studies and sources into what Greger calls a novel weight loss strategy based on the best available evidence.

The biggest myth is that you have to eat less to lose weight, Greger tells The Post. Eat less, move more is the standard advice you hear, because supposedly a calorie is a calorie . . . but 100 calories from Chiclets is different from 100 calories of chicken or 100 calories of chickpeas. Its about what your body absorbs.

For Gregers tips to work, you have to eat reasonably well to start, and that means lots of whole foods and plants, including beans, greens, nuts, whole grains and berries. (Here are 10 lifesaving foods the vegan doctor thinks you should eat every day.)

But once you have a healthy baseline, there are little tricks you can use to boost your weight loss.

Try these five science-backed tweaks at every meal, Greger says, and the weight should start to drop off naturally without any cabbage-soup-keto-cleanse craziness.

Simply drinking a tall glass of water [could] wipe out nearly 100 extra calories.

Wet your palate

Maybe this will inspire you to fill up your Swell bottle: Water is a natural metabolism booster, and it works so well that simply drinking a tall glass of water four times throughout the day [could] wipe out nearly 100 extra calories, writes Greger.

Even better if its cold water which has an additional metabolism-boosting potential as you sip, your body has to work to bring the liquid to body temperature.

When you drink matters, too, because water has a stomach-filling effect, writes Greger. To best take advantage of all these benefits, chug two glasses of cold water before every meal.

Choose smarter starters

Your first bites can make or break a meal, says Greger and the right ones can effectively subtract 100 calories out of our diet.

Research backs him up: In one study he cites, scientists served people 900-calorie plates of pasta some with a starter salad made with water-rich veggies (lettuce, carrots, cucumbers, etc.), some without. The salad-eaters ultimately ate 200 fewer calories of pasta.

In a similar study, people who ate a large apple before a pasta meal an apple-tizer, Greger quips ate 300 fewer calories.

But it only works if you dont junk up the app. Desecrating a salad with fatty dressing and tons of cheese is like preloading a pizza with garlic bread, writes Greger.

But if you start each meal with an apple, a clean salad or a cup of veggie-based soup (aim for 100 calories per cup and skip the creamy stuff), youre setting yourself up for success.

Be a vin-ner

Vinegar, and especially apple cider vinegar, has gotten some buzz as a weight-loss miracle. Greger wouldnt go that far, but he is impressed with how the sour stuff helps to stabilize blood-sugar levels.

Vinegar has been used medicinally since antiquity, he writes. In fact, before the advent of blood-sugar medications, vinegar was used as a folk remedy for diabetes.

For weight-loss purposes, thats important because yo-yoing blood sugar levels are what trigger you to abandon daylong healthy habits for a 3 p.m. doughnut binge.

But dont rip shots of vinegar, as recommended by many a fitness blogger. Instead, flavor meals or dress a side salad with any of the sweet and savory vinegars out there, Greger says. He suggests balsamic, sherry, white wine, champagne and, sure, apple cider, if you like. Have two tablespoons with every meal.Focus on food

This ones easy: Go screen-free for meals.

Dont eat while watching TV or playing with your phone, writes Greger. Why? Because distraction drives us to eat more, according to several studies he details in his book.

One found that men and women who ate while watching TV averaged an extra slice of pizza or 71% more mac n cheese than their screen-free counterparts. A similar study had people eat ice cream while listening to the radio; they ate up to 77% more of the sweet stuff than those who spooned in silence.

Go slow

Yeah, everyones busy. But if you can carve out 20 minutes for every meal, you might carve out your waistline, too.

Studies have demonstrated that no matter how we boost the amount of time [that] food is in our mouths, it can result in lower caloric intake, writes Greger.

Spending 20 minutes on each meal, he explains, allows your natural satiety signals that mind-body feeling of fullness to take full effect.

It sounds tedious, but if youre following Gregers other tips (water, healthy apps), youre already well on your way. To draw out your actual meal, you can try taking smaller bites, chewing your food for longer or even filling your plate with food that naturally takes longer to eat. Have you ever tried to speed-eat a kale salad? Impossible.

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Do these 5 things at every meal to lose weight - New York Post

Ajwain, known as carom seeds in English is one of the oldest herbs that is being used since centuries for its medicinal benefits. The bitter pungent taste of these tiny seeds make them perfect for Indian dishes. In fact, ajwain is a must-use spice in many Indian curries as it helps in digestion and absorption of food. Not just this, these tiny wonderous seeds can also help you in losing weight, heres how:It improves digestionAjwain seeds help in nutrient absorption and improve digestion. This ultimately leads to less fat storage, which further leads to weight loss. When food is not well digested, it can lead up to build up waste and toxins. This can slow down your metabolism and make it difficult for you to burn calories.

Improves metabolismBy now we all know the higher the metabolism, the more weight we lose. Ajwain seeds are really effective in boosting your metabolism and thus helping you lose weight.

You can have a spoonful of ajwain right after you get up or 30 minutes before your breakfast. This will kick start your metabolism.

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Ajwain water for weight loss: Heres how you should prepare it for better results - Times of India

For Emily Simpson,2019 has been a year filled with health-related ups and downs. The Real Housewives of Orange County lawyer opened up earlier this year about her struggles with weight gain due tochronic pain from arthritis andmost recently, the OC mom has undergone a painful hip surgery, but that hasn't stopped her from reaching her fitness goals. In a recent Instagram post, Emily shared that she is finally seeing results after weeks of recovery and hard work and she looks absolutely stunning.

In August, Emily updated followers on her efforts to train regularly and, even though she looks amazing at any weight, fans were so happy to see the California beauty killing it in the gym. Now, Emily is happily reporting that she has lost a whopping 15 pounds due to her fitness program and that's just the beginning.

"I was in chronic pain, I was depressed and I weighed more then I ever have in my whole life! I reached out to@paulinasteinand asked her for her help. I had no idea where to start. I felt lost," she shared in her caption. It looks like Emily is turning things around in a big way thanks to the program.

"Not only did I want to lose weight to feel and look better, but I wanted to be healthier and set a good example for my kids! I havent felt this good in a long time and with a new hip, and 15 pounds off Im finally able to keep up with my kids and be more active," she continued.

Keep up the good work, Emily!

The Lookbook is Bravos celebration of personal style. We keep you up to date on the inspiring looks from trend-setting stylistas, test and report on the most-coveted fashion and beauty products, and offer solutions to all your style-related conundrums. Like us on Facebook to stay connected to our daily updates.

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Emily Simpson Reveals She Lost 15 Pounds and Shows off Her New Fitter Body - Bravo

2 December 2019, 16:12

Im A Celeb contestants including Kate Garraway, James Haskell and Jacqueline Jossa have been living off a plain diet of rice and beans for nearly three weeks now - so how much weight have the celebrities lost in 2019?

Im A Celebrity 2019 is drawing to an end and as we approach the final, the one question everyone wants to ask is, how much weight have the Im a Celeb contestants lost?

The likes of Caitlyn Jenner, Kate Garraway and Capital FMs very own Roman Kemp have been on a very bland diet of rice and beans for almost three weeks now, so how much weight have the celebs actually lost?

From James Haskell to Kate Garraway, here are the stars of the jungle who have spoken about their weight loss so far:

I'm A Celeb's James Haskell's Wife Chloe Madeley Defends Him Following 'Bully' Claims

The jungle campmate turned heads in her skimpy red bikini in a recent episode which instantly had everyone talking about her body and the pounds shes shed.

However, Kate doesnt necessarily have the jungle to thank for her impressive body, while shes certainly lost a few pounds in there, she actually lost two stone before going into the Australian jungle by cutting sugar from her diet.

Everyone has noticed the rugby player getting more hangry in the jungle over the last few days and its clear to see hes lost a great amount of weight.

Prior to going onto the ITV show, James was on 4,000 calories a day and its likely hes on around 1,000 thanks to his Im A Celeb diet. Its predicted James will lose the most amount of weight this series.

Having also lost a lot of weight prior to jungle life on the no-sugar diet, Adele worried viewers during her time on Im A Celeb over the lack of food she was getting.

Dont worry though, now shes out of the jungle shes been tucking into plenty of burgers and showing it all off on Instagram.

Well get the full low down on the 2019 Im A Celebrity weight loss on The Coming Out Show.

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Im A Celebrity Weight Loss 2019: How Much Weight Have The Celebs Lost This Year? - Capital FM

Weight loss: Choose foods which can keep you full for longer to lose weight

Weight loss requires consumption of restricted calories. Adding such foods that can keep you full for longer can help you consume fewer calories. Breakfast is the most important meal of the day. A healthy breakfast can affect your energy levels throughout the day and can decide your eating pattern throughout the day. If you consume the right breakfast you are more likely to eat less throughout the day as it will keep you full for longer. If you are trying to lose weight you must never skip breakfast. Choosing the right ingredients for breakfast is also very important. Here are some weight loss friendly breakfast options that can keep you full for longer.

When you hearth the word breakfast eggs might be your first thought. Eggs are one of the healthiest foods for breakfast. The best part is you can cook eggs in multiple ways. You can boil an egg, scramble it, fry it or make an omelette. Eggs are also loaded with protein which also helps in weight loss. A large boiled egg contains fewer calories than can keep you full for longer.

Also read:Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

Oats are extremely healthy and weight loss friendly too. You can consume oats for breakfast. Oats are loaded with fibre which can keep you full for longer. It will help you prevent eating before lunch. You can make oats more nutritious by adding nuts or fresh fruits to it. Adding flaxseeds to oats is also amazing for your health.

Weight loss: Oats are rich in fiber which can keep you full for longerPhoto Credit: iStock

Nuts are loaded with many essential and micronutrients. Adding nuts to your breakfast will make it healthy and nutritious. A handful of nuts are enough as nuts are loaded with calories as well. You can consume nuts in restricted quantity with a glass of milk or shake or smoothie.

Also read:Nuts, The Powerhouse Of Nutrients Can Help You Lose Weight; The Best Nuts For Weight Loss And How To Consume Them

Shakes and smoothies are also healthy for you which can keep you full for longer. You can prepare shakes and smoothies with your favourite fruits. You can also add your protein powder to your shakes and smoothies.

Weight loss breakfast: Choose shakes and smoothies over fruit juice for weight lossPhoto Credit: iStock

Also read:Achieve Your Weight Loss Goals This Winter By Adding These Seasonal Fruits To Your Diet

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: Breakfast Options That Can Keep You Full For Longer And Help You Lose Weight - NDTV News

Green Coffee for Weight Loss: Can green coffee help you lose belly fat?  |  Photo Credit: Getty Images

New Delhi: Losing weight has become a major goal for a lot of people trying to improve health or get leaner. But weight loss can be a long process, hence, many are turning to all sorts of supplements in order to speed up the process. Green coffee is one of them, perhaps, its increasingly gaining popularity amongst fitness enthusiasts.

Green coffee bean extract, promoted by American celebrity physician and talk-show host Dr Oz, is one of the most popular weight loss supplements on the market. Basically, green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain higher levels of chlorogenic acid than regular, roasted coffee beans. It is claimed that the substance, chlorogenic acid, may offer health benefits other than helping you lose weight.

Chlorogenic acid, the main ingredient in green coffee beans, is thought to affecthow the body processes metabolism and blood sugar. Studies in animals (mice and rats) showed that the compound can help reduce body weight, as well as decrease fat absorbed from the diet. Chlorogenic acid may also help reduce fat stored in the liver and improve the function of adiponectin, the fat-burning hormone. Several studies suggested that caffeine can increase metabolism by up to 3-11 per cent.

Moreover, some controlled trials in humans showed that green coffee bean extract can aid weight loss. For instance, one randomised controlled trial involving 30 overweight individuals found that those who took instant coffee with green coffee bean extract lost more weight (about 5.4 kg) than those drinking plain instant coffee (1.7 kg).

However, more research is required since most human studies examining the effectiveness of green coffee beans for weight loss remain inconclusive. Additionally, green coffee may have other health benefits. It may help lower, blood pressure, reduce the risk of Type 2 diabetes and heart disease.

The fact is that theres no scientific evidence to determine an appropriate range of dosage for green coffee - both in children and adults. So, its best to follow the instructions on product labels or consult a physician or healthcare provider before using it. Yet, one serving (30 minutes before meal) is a common recommendation.

Green coffee bean extract appears to be safe when used appropriately - up to 480 mg daily in doses for about 12 weeks, as per WebMD. But since these coffee beans contain caffeine, it can cause numerous side effects when consumed in large doses - such as anxiety, rapid heartbeat, jitteriness, etc. Hence, people who are sensitive to caffeine should use it with caution. Additionally, pregnant or breastfeeding women and children are advised to avoidgreen coffee as it may not be safe for them.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Read more:
Green coffee for weight loss: Does it really help you burn belly fat? - Times Now

TIPPING the scales at a staggering 21 stone, Olly Hewitt knew something in his life desperately needed to change.

The photographer's weight had spiralled out of control after years of gorging on takeaways - and he hated being the one on the other side of the camera.

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Olly, from Barwell, Leicestershire, felt like "King Kong" when he married his "beautiful blonde" wife Michelle - who was well over half his size.

Determined to turn his life around and renew his vows to his Michelle in a body he was proud of, Olly overhauled his diet and started hitting the gym.

Now eight stone lighter and with a ripped six pack, the dad-of-two is totally unrecognisable and says his kids call him "Mr Incredible".

And Olly has credited his wife for helping him to kick-start his impressive weight loss journey.

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He told Leicestershire Live: "Shes amazing - I absolutely adore her. Whenever I have doubted myself in anything, shes always got so much belief in me.

"Even when I think I cant do something, she says I can.

"She says Im capable of anything if I put my mind to it."

Olly admits he had always struggled with his weight, ever since he was at school.

And while he was battling body confidence issues, he met Michelle as a teenager when they were studying computer administration in Leicester in 2000.

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Olly said: "I was massively conscious of my weight at the beginning.

"I was just this fat little kid, I managed to pull this beautiful blonde. I was like King Kong. I was well punching above my weight.

"I was forever grateful for her spending time with me. She obviously saw something in me that I didn't see."

Their relationship blossomed and in 2007 they got married at Barnsdale Hall Hotel, exactly seven years after their first kiss.

I was just this fat little kid, I managed to pull this beautiful blonde. I was like King Kong. I was well punching above my weight

Despite this, Olly was still unhappy with his weight, and Michelle challenged him to do something about it.

"I started my weight loss journey because I never liked my photo being taken in public," he said.

"My wife said that you cant moan about being fat, either accept it or try to lose weight.

"I wanted to go swimming with the kids. I wouldnt go out, on holidays I wouldnt take my top off.

"I thought it was no good."

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This was the turning point for Olly, who decided to ditch the ready meals and starting pumping iron, to improve his health for the sake of his two children, Emily, nine, and Leo, seven.

He slowly started going to the gym more and more - and now works out an impressive six days a week.

Olly has since dropped eight stone, and achieved an incredible 5.4 per cent body fat, down from over 50 per cent - and is happier than he has ever been.

His efforts were rewarded when he came second in the Male Muscle Model class after training for five years to shed the pounds.

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And to top it off, he subsequently won the Body Transformation category at the Pure Elite contest.

It was then he decided to get down on one knee again to his wife on the beach in Margate - to renew his commitment to his "amazing" wife.

The couple, who have been together for almost 20 years, will renew their vows next year - 13 years to the day since they tied the knot.

Asked what the secret to a happy marriage is, Olly said to "agree with the wife".

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He said: "She keeps me in check, no matter what Im doing.

"The first thing I do when she gets in from the school run is ask what am I doing. She controls my diary, in a good way.

"Shes like my life PA. She keeps everyone in check."

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Weight loss: I lost 8st to renew my wedding vows and now I look like Mr Incredible - The Sun

Convenient and affordable, hunger-curbing and nutritious, meal replacement shakes offer the body everything it needs from a full meal at least thats what their advertising would have consumers believe.

IdealShape, Huel, Shakeology, and Nutrisystem, are just a few of the many brands today who stand at the forefront of the popular diet method of replacing meals with drinkable substitutes.

Though these brands aim to differentiate themselves from one another through their target audiences and marketing techniques, they all share a similar baseline advertisement: their products help with weight loss, provide substantial health benefits, and are time-efficient without nutritional sacrifice.

In spite of what many companies advertise, their claims of nutritional benefits are limited, as explained by Anne Lund, senior lecturer in epidemiology and the director of the graduate coordinated program in dietetics at the UW.

We dont really know why, but ultra-processed food, like shakes and powders, seem to be less healthy than less processed food even when the diets are matched for calories, energy density, macronutrients, sugar, sodium, and fiber, Lund said.

Contrary to what nutritionists understand about the products, companies such as Flat Tummy continue to advertise their shakes as being the solution to losing weight quickly while obtaining enough nutrients.

Flat Tummy advertises that its four-week, once-daily program of drinking meal replacement shakes provides protein, vitamins, minerals, fruits, and vegetables at just 140 calories per drink. The company also states the program is three times more effective in weight loss than diet and exercise individually.

The promise of weight loss, as exemplified by Flat Tummy, is a major draw for consumers and is also a large aspect of the culture surrounding meal substitute products. The question is, to what degree can consumers rely on this promise companies make?

Studies, including research from the Nutrition Journal, have demonstrated that meal replacements have indeed caused subjects to lose weight, but this weight loss tends to persist only in the short term before being gained back when consumers moved away from the products.

If consumers are turning toward meal substitutes to lose weight and maintain weight loss, then the diet of using meal replacements may become a fixed one that restricts the consumption of sufficient nutrients over time.

I do not think shakes or powders should be used as a meal replacement, Lund said. I cant imagine any of our nutrition faculty would support consuming them on a regular basis. Nutrition is a relatively young field and there is a lot that we do not know, but most research supports eating a variety of fruits, vegetables, and whole grains.

While the time-efficiency, affordability, and nutritional advertising of meal substitute shakes may be compelling, it is important to remember that the health benefits companies claim are not backed by nutrition as a field.

So, rather than ordering a tub of meal replacement powder, the healthier alternative is to aim at structuring balanced meals that will actually provide quality nutrition. The Eating Well section of The Whole U is one helpful source to start balanced and nutritious meals.

Reach contributing writer Jax Morgan at wellness@dailyuw.com. Twitter: @jaxbmorgan

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Nutritional fact or fiction? Everything meal replacement companies hope you'll take their word for - Dailyuw

THE amount of booze we guzzle on inevitably increases over the festive season - with office parties and Christmas markets in full swing.

And - for many dieters - they're left worrying about just how much their indulging on and whether a festive tipple might ruin their weight loss journey altogether.

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However, diet guru Terri-Ann Nunns has emphasised that you can still enjoy alcohol over Christmas and stay well on track with your diet.

She says: "Christmas is a time of year where we can enjoy ourselves and indulge a little but its important that were mindful of what we are putting into our bodies, especially if we are trying to stay focused and on track in the build up to Christmas.

"We often forget about the calories in drinks and the huge impact they can have on our daily intake if we are not careful.

"Some really simple swaps can be made to ensure that calorie intake is reduced, without putting a dampener on your festive spirits."

Here, Terri-Ann shares her top seven alcohol swaps which you can make this season.

You can slash a huge amount of calories by opting for a sloe gin instead of eggnog.

Eggnog can contain up to 350 calories, while sloe gin has just 85 calories.

Terri-Ann says: "Eggnog is made with milk, egg and sugar in addition to the alcohol of choice so, depending on the amounts of ingredients used, a glass of eggnog could quite easily exceed 350kcals.

"This has to be one of the most indulgent drinks around Christmas time and certainly wont help if you are trying to manage your weight.

"Another drink that is equally enjoyable but for different reasons is sloe gin.

"You can have it warm or on ice but it is still a tasty treat - with much fewer calories."

Everyone loves a glass of desert wine for after your meal, however, one small glass totals up to 118 calories.

Terri-Ann, founder of the Terri-Ann 123 Diet Plan, instead recommends going for a glass of sherry which is just 60 calories.

She says: "If you want a sweet alcoholic treat to follow your meal, opting for a glass of Sherry would halve your calorie intake in comparison to a small glass of desert wine.

"You are served smaller quantities of Sherry as it has a higher alcohol content compared to other wines, coming in at around 18-20% ABV."

There's nothing more festive than the smell of a spiced mulled wine brewing on the hob.

But don't worry, dieters don't have to ditch this festive drink - you can instead try and make a lower calorie version at home.

A glass of mulled wine made with sugar contains 210 calories, whereas if you make it with sweetener this drops it down to 145 calories.

"Mulled wine can be a lovely drink to have at Christmas and if you are making your own at home, it is possible to make a lower calorie version," Terri-Ann says.

Mulled wine can be a lovely drink to have at Christmas and if you are making your own at home, it is possible to make a lower calorie version

"Normally when making mulled wine, you need to warm up wine and add spices and sugar.

"Adding the sugar obviously adds more calories but you can actually use sweetener instead of sugar to achieve that sweet taste without the calories.

"Try artificial sweeteners or natural sweeteners such as stevia.

"Alternatively, you could add more flavourings, spices and lemon juice and not add sugar or sweeteners at all."

Celebrating Christmas with a glass of prosecco rather than a large glass of wine will significantly cut down your calorie intake.

In particular, a large glass of wine contains 220 calories whereas a glass of prosecco has just 85 calories.

Terri-Ann says: "All wines and prosecco brands vary in alcohol and sugar content, but a glass of prosecco is likely to be less than half the calories of a large glass of wine.

"A large glass of wine is 250ml or a third of a bottle, whereas prosecco is served in smaller glasses, generally serving 125ml.

"You often find that the sugar content can be lower in prosecco which again, gives prosecco the edge when it comes to calories.

"A glass of prosecco will provide you with 1.5 units of alcohol whereas a large glass of wine is likely to be around three units."

This may seem obvious but swapping a pint of beer for a bottle significantly reduces the volume you will drink and therefore the calories, especially if you plan to have more than one.

A pint of lager contains 210 calories whereas a bottle has 140.

"The term beer belly doesnt exist without reason; beer can be a big contributor to weight gain," Terri-Ann says.

The term beer belly doesnt exist without reason; beer can be a big contributor to weight gain

"Although the %ABV (alcohol by volume) is less than wine for example, the volume in which beer is consumed if drinking pints means that the calories mount up very quickly.

"Therefore, if beer is the drink for you, consider going for bottles to lessen the impact on your calorie intake."

Long Island Iced Tea contains a staggering 400 calories, so if you want your cocktail fix maybe try for a 125-calorie Bloody Mary.

Terri-Ann says: "Long Island Ice Tea combines vodka, gun, rum, tequila, triple sec and cola so there really is no surprise that, dependent on quantities used, this drink can reach 400kcals if not more!

"Not taking into account the potential of a looming hangover, the calorie content of this drink is more than a cheeseburger from McDonalds!

"If you want to go for a healthier cocktail, choosing something like a Bloody Mary would mean you would consume much fewer calories and you could even hit two of your five a day if youre having 150ml tomato juice and if you eat the celery stick afterwards."

By changing your mixer to one that is sugar-free, you can make a significant reduction to your calorie intake.

In particular, a regular gin and tonic is 100 calories whereas one made with slimline tonic is 60 calories.

Terri-Ann says: "If you are trying to manage your weight, this is a really easy swap to make and the taste is virtually the same.

"Slimline tonics and other related drinks use sweeteners instead of sugar with a resulting calorie reduction.

How to lose weight and still drink wine...in 6 easy steps

1. Mindful boozing

Be mindful of what you are drinking and anticipate what you'll be having throughout the day so you can make it fit with your calories.

2. Don't deny yourself

Trying to quench a craving with something less than the crave will only leave you craving more, hating your diet and feeling deprived.

3. Up the exercise

Ensure you are still in a calorie deficit by extending your workouts to ramp up your energy expenditure.

4. Meal prep

Having a healthy snack prepared for when you get home can stop you reaching for junk food.

5. 'Hydro-booze'

Drinking water between each glass of tipple will slow down how much you are drinking and help prevent an awful hangover the next morning.

6. It's OK to say no

Going out and not drinking is a skill but definitely worth trying. Youll be amazed at how much fun you can have and how great you will feel the next day.

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"Remember that these figures are based on single measures.

"If you opt for a double, you are adding around 55kcals per additional measure of gin.

"And, if you are pouring your own measures at home, its very easy for single measures to turn into triples - which may mean more fun but also means more calories!"

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Weight loss: The 7 boozy swaps to help you enjoy Christmas WITHOUT piling on the pounds - The Sun

An older cat requires special care. As an owner, you have had your kitty companion on your lap and purring for a long time and as a cat ages, an owner needs to be more aware of a cat's health. A healthy cat is a happy cat and as a cat owner, the responsibilities and joy of having a cat changes. As a kitten, they need more stimulation and playtime. An owner of an older cat also has to ensure regular veterinary visits for preventative veterinary medicine and to carefully watch your purring companion for changes in behavior.

The American Association of Feline Practitioners (AAFP) Senior Care Guidelines, defines a cat to be mature or middle-aged at 7 to 10 years old, senior cats at 11 to 14 years old, and geriatric from 15 to 25 years old. Cats often live to 16, so many become geriatric and need special monitoring and care.

Many vets will start wellness checks on all cats over age 7. Our resilient feline friends need regular medical care. An experienced owner is very aware of how subtle the signs of illness in cats are and how well cats can hide their (often multiple) illnesses.

Many health conditions occur in older felines, and the owner must be more mindful and attentive of their day-to-day habits needs to be sure we can prevent and catch problems early. We are our cats best friend and should know when our cat changes behavior

A yearly complete physical exam is recommended every six months for all cats over 7 years. Biannual vet visits would be the equivalent of a human seeing their doctor every three to four years. Cats are excellent at hiding illness and often can have multiple health conditions needing care so to keep a cat healthy, yearly exams and wellness testing are essential for keeping a senior cat healthy.

During a well exam for older cats, a chemistry panel should always be performed, which includes checking thyroid levels, a complete blood count to ensure your cat has no illnesses, heartworm/Felv/FIV screening and urinalysis to ensure your cats kidneys are working properly.

Routine blood pressure checks are advised in all cats over 10 years of age and in cats with diseases commonly associated with hypertension (kidney, diabetes and hyperthyroidism). Additionally, abdominal ultrasound or chest or abdominal radiographs are indicated to help screen for disease.

A cat of any age needs a nutritious meat-based diet. Cats are naturally carnivores and need a certain diet and certain compounds to be their best. Protein level and phosphorous levels are two of the most critical analyses that need to be considered to ensure your cvats diet is providing them the right nutrition. Your vet can tell you what your cat needs more or less of from the information learned at the yearly wellness visit to them.

A cat with kidney disease or a history of bladder stones needs protein more and normally a canned food diet in small portions and more frequency will encourage kitty to drink more water and is a diet that is close to the natural diet of a cat. Any diet changes must be done gradually in cats, especially older cats, and is best with your veterinarian's advice based on physical exam and wellness test findings.

These tips can help you have a good cat care plan, diet and home environment for those beloved senior cats. With this guide, you can catch problems early so your kitty will truly enjoy those golden years!

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How To Ensure Your Cats Golden Years are the Best - Patch.com