Category Archives: Lose Weight Fast

If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Heres why: In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500 more calories than you eat. A 30-minute power walk on flat ground burns about 120 calories. So, to burn off 1 pound of fat by walking, youd have to hoof it for more than 2 hours a day.

Dont worry no one should suggest that you exercise two hours every day! The best way to lose fat is to create a calorie deficit by burning calories through exercise and cutting calories you eat.

For example, over the course of a week, you may cut 250 calories per day by switching from mayo to mustard on your sandwich at lunch and snacking on light yogurt instead of Fruit-on-the-Bottom. Meanwhile, you could burn an extra 250 calories a day by taking a one-hour walk or a half-hour jog.

Cardio exercise is only one part of a weight-loss plan. You also need to revamp your eating habits and embark on a weight-training program. Also, keep in mind that losing weight is not as easy as it sounds on TV diet commercials. It takes a lot more commitment than just drinking that delicious shake for breakfast. And it takes time.

Dont try to lose more than 1/2 pound to 1 pound each week, and dont eat fewer than 1,200 calories per day (preferably more). On a super-low-calorie diet, you deprive your body of essential nutrients, and you have a tougher time keeping the weight off because your metabolism slows down. Realize, too, that genetics plays a large role in weight loss. Its easier for some people to lose weight than it is for others.

Here are some general cardio guidelines for weight loss. Consult a registered dietitian and certified fitness trainer to come up with a plan best suited to your specific goals and schedule.

Heres the cold, hard truth: You probably need to do five or six workouts a week.

Heres another dose of reality: You should aim for at least 45 minutes of exercise, a mix of cardio and strength training, six days per week. Again, you dont need to do all this sweating at once, but for the pounds to come off, the calories you burn need to add up.

To make a serious dent in your fat-loss program, work out in your target zone most of the time. But keep in mind: If youre pretty darned deconditioned, as the politically correct like to say, even exercising at 50 percent of your maximum heart rate can help build up your fitness level.

You may have heard that exercising at a slow pace is more effective for weight loss than working out more intensely. In fact, many cardio machines have fat burning programs that keep you at a slow pace. But this is misleading. As it turns out, the concept of a fat-burning zone is no more real than the Twilight Zone.

During low-intensity aerobic exercise, your body does use fat as its primary fuel source. As you get closer to your breaking point, your body starts using a smaller percentage of fat and a larger percentage of carbohydrates, another fuel source. However, picking up the pace allows you to burn more total calories, as well as more fat calories.

Heres how: If you go in-line skating for 30 minutes at a leisurely roll, you might burn about 100 calories about 80 percent of them from fat (so thats 80 fat calories). But if you spend the same amount of time skating with a vengeance over a hilly course, you might burn 300 calories 30 percent of them from fat (thats 90 fat calories).

So at the fast pace, you burn more than double the calories and 10 more fat calories.

Of course, going faster and harder is not always better. If youre just starting out, you probably cant sustain a faster pace long enough to make it worth your while. If you go slower, you may be able to exercise a lot longer, so youll end up burning more calories and fat that way.

Maximize your workout and burn over 1,000 calories per hour! Thats a claim you may see in advertisements for treadmills, stair-climbers, and other cardio machines. And its true. You can burn 1,000 calories per hour doing those activities if you crank up the machine to the highest level and if you happen to have bionic legs.

If youre a beginner, youll last about 30 seconds at that pace, at which point you will have burned 8.3 calories, and the paramedics will be scooping you off the floor and hauling your wilted body away on a stretcher.

Theres a better approach to calorie burning: Choose an activity that you can sustain for a good while say, at least 10 or 15 minutes. Sure, running burns more calories than walking, but if running wipes you out after a half mile or bothers your knees, youre better off walking.

The following table gives calorie estimates for a number of popular aerobic activities. The number of calories you actually burn depends on the intensity of your workout, your weight, your muscle mass, and your metabolism.

In general, a beginner is capable of burning 4 or 5 calories per minute of exercise, while a very fit person can burn 10 to 12 calories per minute.

The table includes a few stop-and-go sports such as tennis and basketball. Activities like these are not aerobic in the truest sense, but they can still give you a great workout and contribute to good health and weight loss. The numbers in this chart apply to a 150-pound person. (If you weigh less, youll burn a little less; if you weigh more, youll burn a little more.)

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Following a Cardio Plan for Weight Loss - dummies

HOW THE3-STEP SYSTEMS WORKSThere are 3 modules in the WLGW program, starting with The 21-Day Challenge, then Breakthrough and finally, Faith in Action. Each course provides you with practical and spiritual tools along with disciplines to help you lose weight as easily and quickly as possible. You also create a custom, personalized, healthy eating plan and an appropriate, safe, exercise program too.

Its not uncommon for some people to spent thousands of dollars on weight loss gimmicks and wasted countless of hours looking only to end up not getting the outcomes they want or no results at all.

STEP 1

REVEAL THE ROOT (21-Day Challenge)

We'll take a look at whats really at the ROOT of your weight challenges. Perhaps you're a Christian who never even thought about inviting God into your weight loss journey.

However, in WLGW we apply scriptural wisdom like whatevers hidden will be brought to light (Mark 4:22) to your journey so the Holy Spirit can reveal to you the deeper issues behind your stronghold.

With this new knowledge, you can finally stop frustrating yourself when feeling guilty and ashamed that you havent lost weight permanently and start taking action instead.

Cost: $97 - Yours FREE with membership

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Weight Loss, God's Way

Do Fat Burners Work?

Slim is healthy. Moreover: slim is beautiful! This is the idea walking the globe for many years already. It is not always possible to achieve a good physical shape by exercise or diets, and this is why weight loss supplements exist.

You can't even imagine how many people all around the world are willing to change their appearance and they manage to do it!

True beauty is not always painful, as the famous proverb says. Sometimes the solution for a big problem is rather small, but, what's significant, effective.

Weight loss pills have been around nearly for ages, and still are an efficient way to improve your body. Picking those which would be good for you is not a thing when you know the factors defying your choice.

Weight loss pills are usually of two kinds. If we sort them generally, they would be:

As you can guess, natural supplements are based on originally natural components, including herbs, vitamins, green tea or caffeine, etc. Their main benefit is that it is rather hard to overuse it and cause any minor side effects. Anyways, you still better care about yourself and measure the dose carefully.

Synthetic ingredients mean that they have been cultivated unnaturally, but it is not that important considering that they do work. And, actually, sometimes you can get even a faster effect. Synthetic supplements also can be bought without doctor's prescription and bring really impressive results, not worse than the one proposed by doctors.

If you want to know what a particular fat burner consists of, you should read the list of ingredients in the labeling. It is a rule all the manufacturers must follow, so be confident that you can find all information needed on the packaging (or on their website).

Weight loss supplements can be influencing your body in different ways. Each of them is natural to your organism, but you have to judge yourself what you need more. Based on your health and it's special features you can pick the one which is perfect for you.

So, a remedy can do three different things:

Each approach is very personal, so you better examine your body before actually choosing.

Obviously, there is a line of things preferably be known before you start taking any remedies. Preparation is good in any serious mission, especially in the one regarding your health and appearance. So, here is a bunch of things worth doing before making a buying decision.

We hope that you have already got how vital it is to know things about the state of your health. Even things that could seem so tiny and insignificant may matter when it comes to the weight loss supplements .

Study the possible medical conditions, pay extra attention to your heart and liver, don't forget to check the blood pressure. All of that list can influence the choice more than you think.

We won't stop repeating it: try to estimate your financial abilities for such kind of expenses. It doesn't mean that you will need some enormous sums, but still planning your budget is another step to understanding.

Nutrition supplements also differ in their cost, like any other product, because the market today is pretty much overloaded with them. But it is a good thing because to a certain degree it's a guarantee that you will find the remedy that will face your demands.

It's a good idea to decrease your expectation before you start taking pills. Surprisingly, there is a high percentage of customers who imagine that they will be losing like 5 kilos a week. Hey, it's a remedy, not a magic wand!

If the effect is not instant, it doesn't mean that pills are useless, low-quality or don't suit you. Be patient, stick to the supplement taking routine and soon you will see the changes.

To make sure that you are making a right choice, use the Internet. Thank God, there are so many sources where you can read thorough and structured reviews. The more of them (both good and bad) you'll study the more you'll know about the product.

Unlike the adds, reviews bring a fair opinion about the product in use. Weight loss supplements aren't a thing that can be picked with your eyes closed, so the research is truly worth making.

Here we provide the massive of reviews with the explanations on each separate point.

Is the product as good as it is said in the advertisement?

What is special about it?

What effect does it have?

What does it consist of?

Is it worth money paid?

The research done has sorted out only the best fat burners presented here in the reviews so you can choose the product of high quality.

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Weight Loss? Easy! The Best Supplements to Keep Fit ...

Jacuzzi infrared saunas were specifically clinically tested for weight loss. Binghamton University(SUNY)in New York used a Clearlight Premier IS-3for their weight loss trial with remarkable results.

Heat therapy benefits the body in numerous waysand one of the biggest benefits is weight loss. Many gyms and health spas include saunas as part of their amenities because of the weight loss benefit.

What causes sauna weight loss? How do traditional and infrared saunas compare for shedding weight? What is the research? See the answers to these questions below.

A two-phase, sauna weight loss study conducted by Binghamton University in New York revealed that anincrease in core body temperature resulted in a decrease in body fat. It concluded that people who used a Clearlight Premier IS-3 infrared saunathree times a weekfor 30minutes per session dropped an average of 4 percent body fat over a four-month period. For a 175-pound man, that represents a weight reduction of seven pounds.

Participants who experienced infrared sauna weight loss did not change their exercise or diet patterns during the study. Control groups in the study who did not use the Clearlight Saunashowed no drop in weight. The study findings illustrate the significant boost that infrared therapy provides for our weight loss goals.

Click here to see the Binghamton Weight Loss Study

This study opens the door for more good research and demonstrates what we have known for over years: Jacuzzi saunas are good for your health!

Losing weight requires a lifestyle change, but it doesnt necessarily mean theres a magic number we must all aim for in order to be healthy. According to the Obesity Action Coalition, a weight loss of 5-10 percent greatly benefits a persons overall health. This achievable goal can improve cholesterol levels, alleviate hypertension, prevent diabetes, aid in combating sleep apnea and inflammation of the body, and reduce stress.

Stress is often a hidden contributor to struggles with losing weight. High stress levels contribute to the fat we hold in our mid-sections, especially the belly, hips, and thighs which makes us feel sluggish and quite literally weighs us down. When stress contributes to weight loss, it cannotbe eliminated through diet and exercise alone. By using a far infrared sauna as part of a comprehensive weight loss plan, you mayexperience a noticeable difference in how you look and feel and you will notice your stress melt away.

Click here to see the National Institute Of Healths information on obesity and being overweight.

Traditional saunas ease sore muscles and increase blood flow in a room typically heated to 180-220F. This provides a greatenvironment to relax and unwind. While beneficial, traditional saunas heat only the room you are sitting in and not your body directly. This makes weight loss by a traditional sauna limited when compared to an infrared sauna. This is an important distinction asthe body stores toxins in fat cells and this may effect yourbodies ability to lose weight. Infrared saunas target these toxins.

In contrast, aninfrared sauna session heatsyour body directly raising your core body temperatureas your body absorbs the infrared heat. Thisboosts yourcardiovascular, lymphatic and immune systems creating a fat based sweat to help your body detox. Using your infrared sauna youare able to eliminate toxins while energizing your body in a safe, comfortable way.

Far infrared heat has also been found to slightly increase human growth hormone production (HGH) and lower cortisol levels which aids in greater weight loss and overall better health. The end result is safe and effective infrared sauna weight loss and lots ofadditional health benefits.

In addition to hindering weight loss, too many toxins can make the body feel fatigued, cause muscle aches and pains and lead to skin reactions like acne breakouts or rashes.

In the featured video below Dr. Raleigh Duncan, founder and designer of our Clearlight Sauna models, explain the direct relationship between weight loss and the toxins called obesogens as well as the chemical BPA. He explains that as a fat cell becomes toxic the cell cannot lose the fat evenwhen you areeating really well and exercising.

Dr. Duncan states, The sauna gets the toxins out and then the fat will start to come off. Thats how the whole system works.

Infrared sauna weight loss is easy, comfortable and relaxing. It is just one of the many infrared sauna health benefits. Infrared heat has been usedfor wellness for many years and is a tried and true option to increase your overall wellness.

If youd like more information, please contact us. Dont forget to follow us on Facebook for the latest infrared sauna and wellness news!

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Infrared Sauna Weight Loss - What's the Skinny? | Jacuzzi ...

MOUNTAIN VIEW, Calif., Nov. 25, 2019 /PRNewswire/ -- Digbi Health's clinically validated, personalized obesity, pre-diabetes and type 2 diabetes management program tailored to a person's DNA, gut biome, lifestyle preferences, and ethnicity is now available to Blue Shield of California members on the health plan'sWellvolution platform. A digital therapeutics and community health network that is the largest in the industry, Wellvolution was created in collaboration with Solera Health to help consumers holistically manage their health.

Digbi Health's availability on the Wellvolution platform gives Blue Shield members access to a powerful, proven, DNA and gut microbiome-based precision care and personalized lifestyle medicine tool that is tailored to their unique biology and lifestyle.

"Doctors and payers understand that obesity and diabetes are multifactorial diseases, and one-size-fits-all diet and exercise weight loss and diabetes programs do not deliver patient engagement and sustained health results," said Ranjan Sinha, CEO, and founder of Digbi Health. "We are the first company to operationalize a DNA and gut microbiome-based prescription-grade platform for doctors and payers to deliver weight loss and diabetes programs at scale."

"Digbi Health is a strong fit for Wellvolution, which is designed to drive sustained engagement and outcomes by matching members to the program that best meets their needs," said Brenda Schmidt, CEO, Solera Health.

Blue Shield of California, an innovative health insurer with 4.3 million members, launched Wellvolution in June. The digital therapeutics platform, powered by Solera, features a selection of about 70 digital health apps (out of more than 300,000 currently available in the Apple App Store), curated for clinical effectiveness and consumer preference.

About Digbi HealthDigbi Health is a first-of-its-kind precision digital therapeutics (pDTx) company that offers a prescription-grade digitally delivered personalized obesity and diabetes management program based on an individual's gut biome, DNA, blood markers, and lifestyle factors. Digbi Health and members of its precision care MD network are committed to empowering people to take control of their own health and wellness. Digbi Health is prescribed by doctors, health care providers, and insurance companies. Digbi Health is currently conducting three Institutional Review Board approved human studies. Learn more at http://www.digbihealth.com. Or follow us on LinkedIn, Facebook or Twitter.

SOURCE Digbi Health

digbihealth.com

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Digbi Health's Gut Biome and DNA-Based Weight Loss and Diabetes Management Program Launches with Blue Shield of California - PRNewswire

For Jennifer Aydin, getting a "mommy makeover" is serious businessand she's taking along every step of the way as she revamps after having five children. The Real Housewives of New Jersey beauty has made no secret of her steps to change her body that includedher dramatic weight loss, a breast reduction and lift, and even a painful PRP treatment to aide traction hair loss caused by extensions and high ponytails. Now, Jennifer turned to her plastic surgeon husband Dr. Bill Aydin for a tummy tuck to tackle issues related to dropping so many dress sizes (and of course, after having five children). And in typical Jennifer fashion, she is sharing every last detail of her journeyincluding, "The good, the bad, and the pee!"

On November 25, Jennifer posted a video and a few behind-the-scenes snapsto Instagram explaining her decision to go under the knife once again. "Ive decided to let you guys in on a personal decision that Ive been contemplating with ever since I had my fifth child. A tummy tuck," she wrote in her caption."It wasnt an easy decision. To be honest, I was scared, scared to bite the bullet and actually do what I said I was going to do all these years. You know how sometimes we just talk shit. But for me, especially now, since Ive lost so much weight, I have a lot of excess loose skin that can only be removed with surgery."

Jennifer is also well aware of questions regarding her decision to have her husband perform the invasive procedure stating, "You may wonder how I can have my husband, someone so personal to me, do this invasive procedure. Its not about the cost. Thank God, I have the blessings to go to any doctor I want. And Ive talked about this with him thoroughly, and do you know what he tells me? 'No one will ever look after you, take the meticulous time necessary, and go above and beyond for you the way I will...' And hes right."

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Ive decided to let you guys in on a personal decision that Ive been contemplating with ever since I had my fifth child. A tummy tuck. It wasnt an easy decision. To be honest, I was scared, scared to bite the bullet and actually do what I said I was going to do all these years. You know how sometimes we just talk shit. But for me, Especially now, since Ive lost so much weight, I have a lot of excess loose skin that can only be removed with surgery. You may wonder how I can have my husband, someone so personal to me, do this invasive procedure. Its not about the cost. Thank God, I have the blessings to go to any doctor I want. And Ive talked about this with him thoroughly , and do you know what he tells me? No one will ever look after you, take the meticulous time necessary, and go above and beyond for you the way I will... And hes right. Not only Am I smitten,but I was sold. He is the only one I want to do this for me. I will keep you posted on my recovery and feel free to ask as many questions as you want. I will try to answer through all my grogginess @aydinplasticsurgery #tummytuck #rhonj #plasticmakesperfect

A post shared by (@jenniferaydin) on Nov 23, 2019 at 9:37am PST

True to form, Jennifer shares more than a few hilarious clips as she shuffled her way to recovery in her glamorous home. The RHONJ beauty looked gorgeous makeup-free as she made her way to her in-home elevator (which she has never taken until now) to head upstairs and rest. "Day two! It's not so bad! Dr. Aydin is going to put me in the elevator," she says as she clutches her husband with each step, "cuz you know we bougie!"

Somehow, Jennifer is able to make even this painful moment so refreshingly funny. Her commitment to keeping it real is even evident in her caption. "Dont mind that weird hanging thing between my legs, thats just a catheter which is the best thing ever so I dont have to keep going to the bathroom every five minutes," she explains."Ive also realized that I have way too many light switches that I dont know where they go.My ass is also looking at little fat but it could be the layering I hope."

Luckily, Jennifer has a professional (her husband) on hand to help her with her recovery as she get's "snatched" as she put it in the video. "He is the best care taker!See the whole thing! The good, the bad, and the pee!" she exclaims.

Get it, girl.

The Lookbook is Bravos celebration of personal style. We keep you up to date on the inspiring looks from trend-setting stylistas, test and report on the most-coveted fashion and beauty products, and offer solutions to all your style-related conundrums. Like us on Facebook to stay connected to our daily updates.

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After 5 Kids and a Dramatic Weight Loss, Jennifer Aydin Gets Tummy Tuck Surgery - Bravo

On Thursday, many Americans will sit down to a meal that could be a whopping 3,000 calories. While just one bad day of eating might not lead to weight gain, Thanksgiving marks the start of an often overindulgent holiday season.

But, putting on weight over the holidays doesnt have to be inevitable. These five weight loss all-stars have shed a combined total of 626 pounds and have been maintaining their losses. They share advice on how they enjoy beloved holiday foods without gaining weight or creating bad habits.

I always tell everyone it is a holiday not a holaweek or a holamonth, Erica Lugo told TODAY. Lugo lost 160 pounds and is a new trainer on the upcoming season of USA's "The Biggest Loser." For one day I can enjoy myself and not go crazy.

Too often, people give themselves permission to overeat starting at Thanksgiving and continuing at every office potluck, lunch out, Friendsgiving, gift exchange and family gatherings.

It's often not just one day for many of us, Dr. Kevin Gendreau, told TODAY via email. The family medicine doctor is maintaining his 125 pound weight loss. Before you know it, youre eating unhealthy foods three to four times per week and youre back into your fat jeans by the New Year.

Often people skip eating on holidays rationalizing that theyll save their calories for the big meal. But that often causes hungry people to consume loads of calories.

People think OK I am going to save all my calories for one meal and what happens is that just triggers a binge. You just have this mentally where it is 'All right, game on,' Lugo said. You cant skip a meal.

Gendreau said he often eats a healthy snack, such as nuts, prior to leaving the house so he isnt ravenous.

Snack on a handful of almonds, an apple, scrambled eggs, a cup of carrots, snap peas and hummus or green tea and don't forget a big glass of water, he explained. Fill up on something healthy so theres less room for the garbage.

Trending stories,celebrity news and all the best of TODAY.

After losing 124 pounds, Justine McCabe remembers holidays where she restricted her calories so much that she barely enjoyed anything and, she remembers holidays when she ate so much she felt sick for days. Thats why she tries to be mindful.

Be intentional with your eating, McCabe told TODAY. Dont use the holidays as a cheat time.

Gendreau agrees. He finds that while watching football or hanging out, he might snack even though he isnt hungry.

Dont let boredom lead to weight gain," he said. "Slow, mindful eating is key."

Lugo often participates in a turkey trot or other holiday exercise activity prior to Thanksgiving dinner. Hannah Lester, who lost 112 pounds, doesnt make any changes to her exercise routine, but keeps up her good habits.

I just try to stay consistent, Lester told TODAY via email. I dont want to slack off during the holiday season.

Gendreau does the same he sticks with high-intensity interval training throughout the holiday season.

Lugo also includes family exercise, such as walks or flag football, after dinner.

Just because it is a holiday doesnt mean you have to stop all activities, she said.

Lugo has noticed that when she feels stressed or overly tired, her willpower isnt as strong. Shes more likely to snack or overeat.

Control your stress levels," she explained. "The higher your stress, the more that your body signals your brain to want to eat. Go to yoga. Breathe a couple of times."

Lester has a hard time passing up her moms shortbread cookies and Chex Mix. So she doesnt.

Its all about portion control," she said. "Instead of three cookies, I just eat one."

Lugo agrees. She loves sweets and enjoys a small piece of pie and a cookie. Janielle Wright, who lost 105 pounds, finds that small portions help her maintain her weight.

I know that too much of anything isnt good, so Ill have the foods I love in moderation," she told TODAY via email. "Thats definitely key."

On holidays, its easy to heap food onto a huge plate and eat all of it. But Lugo found an easy solution.

If I am handed a huge plate, I am going to fill that whole plate, she said. When I pick a smaller plate my portions tend to be way smaller.

Wright also uses the smaller plate approach and says she never eats anything without portioning it out first.

I put out everything in a small plate, never eat straight out of a package," she said. "When the plate is empty I stop."

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Holiday eating tips from stars who lost more than 600 pounds - TODAY

23-year-old Priya Agarwal was done with constant body-shaming and the unsolicited comments that came her way. Her weight had reached a whopping 87.5 kilos and she realised that she needed to shed all the stubborn kilos and get back in shape. Priya knew that there was absolutely no shortcut to losing weight. This is how she lost a whopping 26 kilos by working out with an unwavering dedication.Name: Priya AgarwalOccupation: StudentAge: 23 yearsHighest weight recorded: 87 kgs

Weight lost: 26.4 kgs

Current weight: 61 kgs

Duration it took me to lose weight: 5 and a half months

My breakfast: Soaked chanaMy lunch: 1 chapati, boiled vegetables, 1 bowl of curd and green saladMy dinner: Soup or daliaI indulge in: I did not have any cheat day during my weight loss journey.My workout: I create a balance between muscle training, weight training and cardio

Fitness secrets I unveiled: During your weight loss journey you need to be hydrated and sleep well. No matter what happens, you need to ensure that you are working out regularly. There is no replacement for hard work.

How do you ensure you dont lose focus? I make it a point to check my weight regularly and keep a record of the same. Seeing your body transform right in front of your eyes was inspiring enough to keep me focused

Whats the most difficult part of being overweight? There came a point when I wasnt able to wear the desired clothes of my choice as my size was increasing with every passing day. It became really difficult to get clothes which fit me. As a result, I had to compromise on what I wore.

What shape do you see yourself 10 years down the line? I want to become the best version of myself, both physically and mentally.

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Weight loss story: This girl lost 26 kilos in less than 6 months! Heres how she did it - Times of India

Rebel Wilson was looking absolutely incredible in a low-cut red dress on the set of her upcoming show Pooch Perfect and fans quickly commented on her transformation on Instagram!

Rebel Wilson, 39, is looking better than ever! The Australian actress rocked a super sexy red dress in a video and photo posted to her Instagram on Sunday, Nov. 24. The fitted wrap dress, designed by contemporary plus-sized label Eloquii, featured a low cut plunge, to-the-elbow sleeves and a cheeky slit. Rebel completed her stylish look with a throwback pair of cat-eye glasses by Dita, a half ponytail and a Kylie Jenner approved nude matte lipstick! In the video, set toTaylor Swifts Lover, Rebel looks straight off the runway as she walks across a field with her hair blowing in the wind!

Werkin it! Hair & make-up @trudy.joyce Dress @eloquii Sunglasses @dita, she captioned the photo, and adding Miss you to the video. Taylor immediately took note of the video, commenting meow . The actress is in incredible shape after an apparent weight loss, and her fans cant get over how amazing hse looks! Wow hun you look incredible , @ange1283 wrote. Looking amazing Rebel! , @the_real_juju added, while @kelly_ana gushed over her look, writing That dress on you is stunning! You look amazing. Love the sunnies too .

Rebel was reportedly on the set of her new Australian seriesPooch Perfect, which is a competitive dog styling show! In the competition, 10 pro dog stylists compete in a variety of challenges for a $10,000 prize which is awarded by a panel, similar to the judges onAmerican Idol or Dancing with the Stars.

In addition to the new show, Rebel recently announced that she will also be writing and producing a new K-Pop comedy calledSeoul Girls. I guess the secrets out about Seoul Girls! she shared on Instagram.

[Ive] been working really hard on this behind the scenes with the first movie I wrote, I really wanted it to star a diverse range of actors, so really proud about putting this together with an amazing team. The movie will follow a high-school student and her group if friends as they attempt to make it big in the K-Pop world!

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Rebel Wilson Shows Off Her Slimmer Figure In Plunging Red Dress: Before & After Pics - Hollywood Life

Sajid Ali before (left) and after Image Credit: Supplied

My name is Sajid Ali. I am 32 years old, 178cm tall and from Pakistan. I came to UAE in October 2006.

I used to be a glut of sorts, never letting any delicacy pass me by. I was particularly fond of sugary drinks and chocolate. I was averse to games and sports except when lying in the comfort of a sofa, watching cricket while munching on crisps and sipping on soda.

My weight hit 108kg on the scale and so began a disturbing chapter in my life. I lost self-esteem when friends and even family started calling me names. I slowly withdrew from social circles and on the few occasions that I ventured out to shop, I would longingly stare at the slim shirts on display before settling on my size, XXL. I felt like everyone was staring at me.

Tired of all the negative feedback, I made a resolution to lose the weight. This was back in 2017. This was my turning point.

I tried enrolling in a gym right away but faced financial constraints. So I started daily walks and jogging. I would walk 4km from Hor Al Anz to Mamzar Beach in Dubai and vice-versa. At the beach, I would run another 4km. This would take me two hours.

Reducing my daily meal intake proved to be the biggest challenge despite my overwhelming desire and drive. There was a time when my friends invited me to a party and I had to say no. I had to say no to delicious food that was in front of me. It was difficult. (The lessons have stayed with me though; even today I am off sugar and allow myself a cheat meal once a month.)

I still remember the time I almost gave up. It was during my first month; I stopped and cried. Nineteen days into the fitness plan, I thought I would never see the results I was dreaming about; I was killing myself and had a very hard time exercising without a trainer. For the moment, I couldnt see results. Fortunately a few days on, a visit to a mall and a look at the mirror provided me with the encouragement I needed. I headed back to the beach.

Five months later, I participated in the Desert Warrior challenge, completing an 8km run in 48min.

My persistence paid astonishing dividends. I shed 44kg in just 4 months.

I later managed to join a gym located in Deira, Dubai, in August 2017 after my finances improved. I wanted a trim body and was determined to achieve it.

The first phase of the gym was obviously tough. When I initially talked to people about gaining a sculpted body, people were laughing in jest, but I couldnt care less. My goal was set. Within two months, I acquired my desired shape. I never hired a trainer, but I did some weight lifting on my own.

Today, I weigh 68kg. (I put on about 4kg of muscle since I dropped the kilos).I wear small to medium T-shirts. My waist has gone from a size 42 to a size 30. The exercise helped not only with stamina and fitness but also to deal with any fallout such as loose skin that weight loss may have brought.

People still stare at mebut now its in awe.

My family and friends have now given me new nicknames. Its all just as I hoped.

Originally posted here:
UAE weight-loss: Meet the Pakistani who lost 44kg in 4 months - Gulf News