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Apart from aiding weight loss, regular exercise can reduce the risk of cancer and osteoporosis   |  Photo Credit: Getty Images

New Delhi: Back in the day, physical activity like walking, running, climbing stairs, doing household chores, etc were common. However, as our lives become more urban and more convenient with technology and development, physical activity has reduced. This is why we need to include a dedicated time for exercise in our daily routine.

Exercise plays a very important role in keeping us healthy. Whether you are trying to lose weight, maintain weight, or just stay healthy, exercise can aid the process. Exercise also plays an important role in keeping our mind healthy. Exercise boosts happy hormones like the dopamine, endorphins and serotonin, which helps improve mood and make you feel better.

However, research has also found that exercise can help you reduce your risk of cancer, a growing health concern for the health sector, all around the world. According to the Cancer Council, Victoria, exercise is particularly important to reduce the risk of the following cancers.

Bowel cancer since exercise can help improve digestion and pass waste quickly, reducing contact with cancer-causing agents and toxinsBreast cancer Exercise can help reduce the risk of the most common type of cancer in women worldwide as it helps to lower the levels of oestrogen in the body.

Even for people with cancer, a study suggests that exercise and physical activity can improve involvement, engagement and treatment in cancer patients.

For women with breast cancer, exercises like the weight-lifting have shown positive results. According to a research that studied the effects of weight-lifting on women who were at the risk of breast cancer-related lymphedema, it was found that women who indulged in the exercise had fewer incidences of BCRL onset, as compared to the control group that did not indulge in any kind of exercise.

Another condition that affects many people all around the world is osteoporosis. Osteoporosis is a bone condition that leads to weak bones, increasing the risk of fractures. The condition is more common in older people, especially women. The diet you eat can play a very important role in reducing your risk of osteoporosis. However, a study suggests that regular exercise, coupled with calcium can help in osteoporosis prevention. The study, published in JAMA, says that consuming calcium supplements for better bones, without proper exercise, may not have significant results.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Apart from aiding weight loss, regular exercise can reduce the risk of cancer and osteoporosis - Times Now

Ayurvedic remedies for belly fat: If you want to get rid of belly fat, make sure you cut down on intake of refined carbs and do exercises targeting your abdominal muscles like planks and burpees. In addition to this, try these Ayurvedic remedies for quick belly fat loss.

Belly fat tips: Guggulu is an effective Ayurvedic herb that can help you cut belly fat

If you have belly fat, then it is most likely a product of a poor lifestyle, binge drinking and bingeing on junk food too often. Having belly fat is sign a poor health. Some of the common health risks associated with belly fat include abdominal obesity, blood lipid disorders, inflammation, diabetes, insulin resistance and increase risk of developing cardiovascular disease. In this article, we are going to talk about some Ayurvedic remedies that can help you get rid of belly fat. These Ayurvedic herbs work towards improving your metabolism and giving a boost to digestion. When consumed along with a healthy diet and belly fat exercises, these herbs can aid reduction of abdominal fat.

If you want to get rid of belly fat, make sure you cut down on intake of refined carbs and do exercises targeting your abdominal muscles like planks, burpees, mountain climbers, medicine ball exercises, Russian twists, etc. Along with this, you can include the following medicines herbs in your diet for reducing belly fat effectively:

This may sound a little surprising but cinnamon contains medicinal properties that can boost metabolism and help you with weight loss. You can add this Ayurvedic ingredient in your teas or in tadkas of good. Having cinnamon tea first thing in the morning can be beneficial for losing belly fat.

Also read:Burn Belly Fat Quickly With This Short Core-Strengthening Workout; Watch Video

Triphala is made using dried fruits like haritaki, bibhitaki and amalaki. When mixed together to form tripahala, these herbs can help in eliminating toxins from the body. Triphala can restore healthy digestion, boost metabolism and help you get rid of stubborn belly fat.

Include triphala in your diet to get rid of belly fatPhoto Credit: iStock

Malabar tamarind (garcinia cambogia) is a tropical fruit which can aid weight loss. The fruit has properties that can block your body's ability to make fat. Ingredients of the fruit can give a boost to metabolism and reduce appetite. Other benefits of including this fruit in diet include reducing stress, regulating blood sugar and cholesterol levels.

Also read:This Is The Best Defence Against Deep Abdominal Belly Fat

Guggulu is an ancient herb which is used as part of ayurvedic medicines. It contains unsaturated steroids guggulsterone-which can boost metabolism, aid weight loss and help with belly fat reduction. You can add guggulu to your tea and have it in morning for effective results.

This Ayurvedic medicine can aid weight loss and belly fat reduction. It contains diuretic properties which can keep bladder and kidneys healthy. Punarvana can offer relief from water retention as well.

Fenugreek seeds are known for their digestion boosting and weight loss aiding properties. Galactomannan is a water-soluble component in fenugreek which reduces appetite and keeps you full for longer. It can also increase body's metabolic rate, making it easier for you to cut down stubborn belly fat.

Fenugreek seeds can cut down stubborn belly fatPhoto Credit: iStock

Also read:A 5-Exercise Pilates Routine To Burn All The Belly Fat By Celebrity Trainer Yasmin Karachiwala

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Belly Fat Diet: 6 Ayurvedic Herbs That Can Speed Up Belly Fat Loss - Doctor NDTV

A woman whose health problems left her struggling to conceive revealed how she realised her dream of becoming a mother after losing 6st.

Anna Batista, 31, of , was trying to start a family with her estranged husband when she was diagnosed with PCOS (polycystic ovary condition), which can cause irregular periods and ovulation that makes falling pregnant difficult.

The condition also contributed to significant weight gain, with Anna eventually tipping the scales at 16st 11lbs. This led to related health issues, including breathing problems and severe leg pain.

With treatment options limited, Anna was urged to lose weight.

She eventually dropped down to 11st, shrinking from a UK size 22 to a UK 12. Just months later she was given the news that she was pregnant with her son Luca, now five.

Anna now says she feels like she can actively keep up with Luca without enduring the health issues she had before her weight loss.

She said: I feel a lot more energised now, so I can run around and play with my very active five-year-old without feeling like I am about to die.

Also, I am a lot more confident in my own skin, I work in an industry where confidence plays a big part. Before I was unable to even look people properly in the eye and would hold my head down.

Anna was diagnosed with PCOS while trying to conceive with her now estranged husband in 2011.

[A family planning clinic]referred us for tests and thats when we found out that I was the problem, she said. It was, in a strange way, a relief finding out that there was a reason as to why I was gaining a large amount of weight so quickly.

There was a reason why I was experiencing excess body hair, especially on my face, why I was losing my hair and why I wasnt getting pregnant.

I was put under strict orders to lose weight, at least 3kg, said the doctor, but it was so difficult. I cut back on food, but exercising was painful, my sciatica kept flaring up and breathing was really hard for me.

The real estate worker also had an unealthy diet, eating both junk food and large meal portions. The unhappiness in her marriage also contributed to poor choices.

However on a trip to Brazil in 2013, Annas friend stepped into help, introducing her to a diet and exercise plan and mentoring her towards a healthy weight.

She also started exercising more regularly, including dancing, working out in the gym three times a week and running.

I managed to lose enough weight in order to get pregnant, she said.PCOS can be controlled by using a contraceptive pill, which of course, if you are trying to get pregnant you cant take, so my only option was losing weight.

In December of that year she discovered she was pregnant.

In 2016 Anna found love with her current partner Felipe, a childhood friend, who continued to support her.

By this point I had already lost a big chunk of weight and started feeling the confidence creeping back so when he asked me out on a lunch date I didnt hesitate and agreed, she said.

I didnt mind him seeing me how I was looking then, but since then he has been an encouragement and supported the rest of my weight loss, although sometimes he comments on missing my squishy belly.

She added: Also, many women are now approaching me, asking me for help, something I never imagined happening, I would always be the one looking at other women wishing I could be like them.

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Nothing good a lot of money, a great body or your target weight loss goal will ever come easy. But that doesnt mean that good things are impossible to achieve. A little obstacle or an unconventional halt only makes things interesting and often even help you become a better version of yourself. 22-year-old Prayas Mahajan tells us that his nothing good comprised two things: lose weight (fast) and build a kickass body.

I had a simple thought in my mind I wanted to change the way I looked in order to attain a great physique (a physique that I dreamt of!). So, without wasting any time, I commenced on a weight loss journey to trim from 110 kgs to 82 kgs, he says. Actually, I lost a majority of my bodys excess fat in 6 months by following the below weight loss plan, and since then I have consecutively been working towards bettering my form to reach a step closer to my dream bod, he adds.

To lose weight, I made two very simple yet important changes in my lifestyle. One: Completely alienate sugar and fried food from my diet. Two: Cultivate patience.

Initially, all I wanted to do was to lose as much weight as possible and as quickly as possible. I started hitting the gym regularly and also learnt the importance of nutrition, but it wasnt easy. I hail from a Punjabi family, and all our conversations are always centred around our next meal! I grew up having no proper knowledge of nutrition. So, when I started reading about nutrition and cultivating healthier eating habits to get fit, I realised that what you eat amounts to almost 70 per cent of the change you want to see in your body."

"Prior to this realisation, like many weight loss amateurs, I too had this perception that one could eat whatever they wanted as long as they worked out like a crazy person in the gym. Once I was able to see and understand past this myth, fitness became a part and parcel of my lifestyle. Fitness is not a destination but a process. I made changes to my diet, and started seeing some wonderful changes in my physique.

"A diet plan is very specific to a person's age, height, weight, training type, etc. But this is what worked for me."

Early morning (7:00 am): A banana and a cup pf black coffee before working out

Breakfast (9:30 am): An omelette made from 2 whole eggs and 4 egg whites + cheese with watermelon and papaya (when available)

Mid-day snacks (12:00 pm): A serving of fruits and nuts

Lunch (2:00 pm): 150-200 grams of chicken cooked in low oil or grilled along with veggies and rice

Evening snack (between 3-5:30 pm): A serving of fruits and some nuts

Dinner (9:00 pm): Grilled chicken/fish with a bowl of soup/rice and veggies

Notably, I keep changing my diet as per my goals (bulking muscle, fat loss, etc). And, since my end goal was never weight loss; it was to build a lean and muscular physique, which is extremely hard for someone who used to weigh 110 kgs, I keep changing my workout routines as well. But, the below basic workout regime is very effective for anyone whos new to the gym.

"Each day should commence with warm up and stretching for almost 10 minutes, followed by this workout plan":

Flat Bench Press- 10x4 Go as heavy as you can with correct form

Incline Dumbbell Press- 10x4

Incline Chest Fly- 10x4

Cable crossovers- 10x4

Decline Bench press- 10x4

3 sets of pull ups- as many reps as possible

Close grip lat pull down- 10x4

Single arm dumbbell rows- 10x4

Deadlift- 8x4 as heavy as possible with right form

Back extension- 10x3

Wide grip lat pulldown- 10x4

Good mornings- 10x3

Cardio -

2km running

4km rowing (rowing machine)

20 minutes cycling

Abs -

Hanging knee raises- 10x4

Plank 1 minute x 4

Jack Knives- 10x4

Squats- 8x4

Leg curl- 10x3

Goblet squats- 10x3

Walking lunges- 10x4 for each leg

Calf raises- 10x3

1000 m rowing

30 reps Snatch

1000 m rowing

30 reps push press

Shoulders -

Shoulder press- 10x4

Lateral raises- 10x3

Prone high row - 10x3

External Rotation- 15-20 reps x3 very light weight

Triceps -

Tricep push downs- 10x3

Tricep dumbbell extension- 10x3

Biceps- Bicep curl- 8x4

I have been working out (minimum 5-6 days a week) consistently for the past 4 years now. I have learnt from my mistakes, have done a lot of research as well as watched a lot of videos on YouTube to gain knowledge and insight to better my workouts, diet and overall health. I personally owe everything in my life to my transformation. It has helped my develop confidence, manage my time better and also brought so much discipline and consistency in my life that every day I take small steps to become a better version of myself.

QUICK READ: The best abs workout: the only 6 exercises you need to get a six-pack

"I have been able to maintain my weight by trying to keep a track of what I eat and completely avoid fried food. I like to indulge in sweets, so I have a bite here and there, but that's the end of it. I try to clock 10,000 steps daily and also workout 6 days a week. I prioritise sleep and try to get at least 7 hours of it and consume 2-3 litres of water every day.

QUICK READ: Here's how drinking water at regular intervals can help you lose weight and increase your metabolism

The first and foremost thing for anyone who intends to make a change is to be patient. Changes dont happen overnight and all the years of following a bad lifestyle will require some time to undo. Small consistent efforts every day will go a long way for anyone to reach their goal. Also, the only person you need to compare yourself with is yourself. There are no shortcuts. Please dont fall for traps such as - lose weight in 30 days, slimming tea, fat burners and steroids. The only way you can lose weight by having green tea alone is if you yourself go and pluck the leaves!

QUICK READ: Here's why drinking Green Tea will NOT make you lose weight

I think the most important part of my journey is the chase. I have this virtually impossible physique in mind (my hero). I know I can never attain it, but thats what keeps me going. Every single day, doing what I have to get things done. I think its very important to keep something not easily attainable because ultimately not having achieved that level is what pushes me every day to outdo myself.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy who lost 28 kgs by making these two small changes in his lifestyle - GQ India - What a man's got to do

Hoda Kotband Jenna Bush Hager ofToday with Hoda and Jennaare known for their transparency. Whether its about parenting, relationships, or daily scheduling, the co-hosts are very open when it comes to their personal lives.

So it was probably not a huge surprise to viewers when the two decided to take a brave step on the scales during their live morning news broadcast earlier this week and reveal their weight tally. This action was sort of a kickoff to the pair embarking on intermittent fasting, the latest popular diet trend touted by a host of celebs.

Both co-hosts are busy moms. Kotb has two young daughters at home whom she recently adopted Haley Joy in February 2017, and Hope Catherine in 2019 and Hager just had her third child, Henry Hal, in August. The two have been contemplating the practice of intermittent fasting more as a way to stay healthy rather than lose weight.

The pair approached the scale with trepidation, though Hager remained positive. Okay, I havent done this in a long time, Hager said according to People, as crunch time approached. Itll be fine.

Edging over the the scales, the women held hands as they came to the moment of truth. Telling each other not to look down, Hager joked, Its like jumping off a cliff.

After taking the leap, Kotb and Hager were a bit stunned at the results, even switching scales to confirm the outcome. Kotbs scaleread 158 pounds, and Hagers total was 171 pounds.

This is why I dont really weigh myself, Hager said, Yall know what is plugged into my Fitbit for real? 130 pounds. I weigh 40 more pounds than I tell everybody I do! I think I weigh twice as much as my sister. Like, two Barbaras could fit in me.

Kotb reminded her co-host of the possible reason for the change. You just had a baby, she told Hager.

The NBC anchors had a reason for their big reveal. Kotb and Hager decided to experiment with intermittent fasting, which is going without food or extremely restricting calories for a period of time. The practice has recently been embraced by several top celebrities including Jennifer Aniston, Chris Pratt, Halle Berry, and Greys Anatomy alum Kate Walsh.

I saw results and I really felt like it was great.Walsh told Us Weeklylast year. I was doing one day a week of fasting, from 6 p.m. to 6 p.m. or 7 p.m. to 7 p.m. I did find that you definitely lose a lot of water weight.

After the weigh-in, Kotb and Hager spoke with Dr. Natalie Azar on the proper way to fast, where the physician described the many health benefits of the practice. I think more in its infancy is the stuff about longevity and Alzheimers, and, you know, maybe it has a role in treating or managing chronic disease and cancer, Azar explained, according to Today.com. Theres no large trials of any of those things, but mechanistically its a very interesting, hot topic right now.

Azar reminded the co-hosts that the purpose of intermittent fasting was an approach to eating that focused on timing. There is no rule because there are so many different ways to approach this, Azar said. Conceptually, its not a diet. Its a way of eating. Itswhenyoure eating as opposed towhatyoure eating.

The physician suggested thinking of the plan as having 12 hours in which you can eat and 12 hours of fasting, which can equal 12 hours of storing food and 12 hours of burning calories. For those who want to try the practice specifically for weight loss, Azar recommended going 16 hours between eating and fasting.

Kotb and Hager will be keeping viewers apprised of their latest journey!

Read more: Hoda Kotb Reveals She Didnt Find True Happiness Until This Age

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'Today with Hoda and Jenna:' The Co-Hosts Weigh Themselves on Live TV Before Giving Intermittent Fasting a Try - Showbiz Cheat Sheet

SAYRE, N.Y. (WETM)- One year ago, Bobbi Stockholms life changed forever. After being told by her doctor the her health was declining due to her weight, she made an appointment for the Roux-en-Y Gastric Bypass.

I was only thirty-one at the time and she said, if you dont get your blood sugar levels under control, we are going to have to start you on insulin and being a nurse I was like, I know how terrible that can be for patients and for people and its really bad for your health so I was OK, I need help, I need a long term solution to keep the weight off, Stockholm explained.

Stockholms motivation to get healthy was not only for herself but for her son Henry. She says that they have a very special bond and that she needed to be here a long time for her child. She also noticed that her life choices, such as her diet, was affecting her boy.

I looked at him too and I could see that my eating habits were affecting him, like he was the face of childhood obesity as well, like because he was eating the same fast-food that I was eating and I justified it because, by saying, Im a busy mom, like I dont have time, Im running around, working full time, so we are just grabbing quick meals, and it really affected me and it definitely takes a toll on him, Stockholm.

Now to keep off the weight, Stockholm sticks to a strict diet and exercise. She recalls her first intake meeting at the weight loss center, that she was instructed to set an exercise goal. She paints a picture of the other people in the room setting goals of 30 minutes of working out. She knew that in her condition working out that much was not obtainable. But that didnt break her down. She made achievable goals and built up from there.

So on my sheet, I wrote down that I wanted to be able to walk for ten minutes straight three times a week that was it, that was my goal now I actually am doing, I do two miles in half an hour, so, its just become part of like, my daily routine, said Stockholm.

For now, she continues to shed off the pounds and stays active with her son and uses her life experiences to help others in her shoes.

Continue reading here:
Loses the weight and gains a new life part 1 - WETM - MyTwinTiers.com

Speculation over the slow-burning demise of Kate and Tobys marriage on This Is Us continues. The season 4 fall finale revealed yet another bump in their journey, leaving fans to wonder if the two can make it to the end of the season, let alone the end of the series. Lets talk about why the answer to Kate and Tobys future may have been a part of Kates story all along. [Spoilers forThis Is UsSeason 4 ahead!]

All the way back in the pilot episode of the series, Kate and Toby felt destined for a complex relationship. They met at a support group for those struggling with weight. Right off the bat, Kate said she couldnt fall for a fat person, leaving room for the couple to embark on a weight-loss journey together. Kind of.

Even back then, Tobys struggle wasnt at the level of Kates. When shed workout all hours and cut her food to basically nothing, hed lose a pound while hed lose twelve.

They became engaged too fast, before getting to know one another, and those issues continue to surface. The show set-up unbalances in Katobys relationship from the start and it isnt all about weight or self-esteem. It actually goes much deeper.

Season 4 of This Is Us revealed a slimmer, fitter Toby at the exact time Kates recovering from childbirth and struggling with overeating and low self-esteem. She didnt take the news well.

To mirror that, Kate growing closer to the neighbor, Gregory (Timothy Omundson). Theyre moving in separate directions. As new parents to a visually-impaired son, Jack, theyre both under a lot of stress.

Secrets within the marriage are slowly eating away at the couple. Kates avocado-gate situation is one thing (she fed baby Jack avocados for the first time at Gregorys house, without Toby). But, Tobys secret CrossFit obsession is another.

Too many secrets will destroy any relationship. Kate and Toby arent immune to those very real. Even if set the weight aside, their problems go even further.

Another deep secret idling between Kate and Toby stems from Kates past. Season 4 introduced teenage Kates (Hannah Zeile) boyfriend Marc (Austin Abrams), about a year after Jacks death.

Not only did Marc claim Kate as his girlfriend without asking, but he also has, on more than one occasion, barged into the Pearsons lives in unsettling ways. Did we mention he calls Randall Randy?

This Is Us producers Elizabeth Berger and Isaac Aptaker previously spoke to Entertainment Weekly about Kates relationship with Marc. They suggested fans keep a healthy amount of concern.

In another interview with Us Weekly, Chrissy Metz said something traumatic happened, adding were going to get to see that, how shes affected and how that is, of course, taken into her adulthood.

Metz also explained that everything impacts everything, which would tie adult Kates insecurities to whatever comes of her teenage relationship with Marc. How does Toby and their marriage connect with Marc?

Some have compared Toby to Marc saying hes just as overbearing and manipulative and it goes back to their first date in the pilot when Kate thanks him for a nice time.

Wait, what, no no no thats it? Youre not gonna invite me in for a nightcap or a handy or something?Toby replies. It says more about Kate overlooking those qualities in a man, because of her low self-esteem, more than it says about Toby.

The same goes for some of Tobys grand gestures with some calling them self-serving and bulldozing, just as he did when Kate wanted to watch the Steelers game alone and Toby refused to let her have that.

With the new development on the Nov. 19 episode, which revealed Toby exchanging texts about his marriage with a woman who does CrossFit, fans conclude Toby ends up cheating on Kate to mark the beginning of the end.

Many fans dont even like Kate. However, now that Toby may or may not be hiding an affair, the tides have changed. That said, one fan noticed that Kate is definitely wearing a wedding ring at Kevins birthday party in the flash-forward scene, which only lends itself to a dozen new theories.

Regardless, her long-standing issues with weight go back far, and it looks like Marc may be the thing that pushed her over the edge. Tobys weight loss and new confidence may be triggering, leading them to divorce court sooner than later.

Could the show be pulling another one over on us? We can probably count on it. This Is Us returns to NBC on January 14, 2020.

The rest is here:
'This Is Us': Why Fans Think Toby and Kate's Future Is Connected With This Piece of Kate's Past - Showbiz Cheat Sheet

Fat loss is no easy task, I agree! However, it is not impossible and one can lose fats safely with proper and healthy diet and exercise. Today, we are talking about some fat burners which will help you to improve your weight loss regime.

Fat loss is no easy task, I agree! However, it is not impossible and one can lose fats safely with proper and healthy diet and exercise. Today, we are talking about some fat burners which will help you to improve your weight loss regime. Add these nutrients in your diet for fat loss which will eventually lead to weight loss. Aside from this, one should go for a calorie deficit, muscle-building for metabolism, sound sleep and stress management for ideal weight loss results.Read on to know which are some of the common nutrients that act as fat burners.

1. CalciumIntake of Calcium-rich foods will help you to tackle obesity. Low calcium can cause fat cells to accumulate more fat. Low-fat dairy food items, soya products, green leafy veggies, nuts and fish among others are loaded with this mineral.

2. Vitamin DIf you want the calcium to absorb in your body, you will need Vitamin D. While our body makes Vitamin D when we go out during day time, one can also include fortified food items and foodstuffs such as fatty fish, like tuna, mackerel, salmon, orange juice, soy milk, and cereals, cheese and egg yolks.

3. Vitamin CVitamin C is one of the vital nutrients that you should have in your diet. When it comes to weight loss, it is one of the Vitamins which can aid you in the same by boosting metabolism. High metabolism leads to more fat aka weight loss even when we are resting. Some of the best sources of Vitamin C are lemon, kiwi, amla, oranges, broccoli, cauliflower, brussel sprouts and capsicums.

4. Vitamin B 12Vitamin B 12, is another nutrient that is a fat burner as it converts fat into energy. One can get an adequate amount of B 12 from lean meats, fish and eggs among others.

5. IodinePeople who are suffering from thyroid disorder most likely have weight issues as well. If you are one of them, then make sure to have the required amount of Iodine in your diet to regulate the levels of thyroid. And soon you will witness weight loss. Some of the natural sources of iodine are Seaweed, dairy products, shrimp, eggs and lima beans among others.

Bottom line

Aside from the above-mentioned nutrients, green tea, cayenne pepper, licorice root, kelp and cinnamon among others are also some natural and effective fat burners.Make sure you consult your doctor before adding these natural fat burners to your diet.

Read more:
Fat Burners: 5 vital vitamins and minerals that help to torch down fats - PINKVILLA

SEATTLE, Nov. 20, 2019 /PRNewswire/ -- As we head into the holidays and end of year festivities, you'll likely find many news articles and blogs with tips about how to avoid putting on extra pounds at this time of year. But what about our pets?

Obesity is one of the biggest health risks for dogs. Obesity increases the risk of osteoarthritis and joint inflammation, kidney disease, hypertension, and diabetes, as well as many other serious medical conditions, leading to a shortened lifespan. Even a few extra pounds above ideal weight can have a devastating impact on our pets' overall health. More than half of the dogs in the United States are considered overweight or obese. For dogs that already have osteoarthritis, carrying extra weight can increase their pain and discomfort.

This is a time of year with an abundance of rich foods and treats of all kinds. It can be tempting to give our pets samples of our food or reward them with extra treats. You can still give your pet treats and help keep their weight in check.

Consider giving them fruit or vegetables for treats and snacks, such as blueberries, green beans, or even broccoli (but NEVER grapes or raisins!). For something more fun, you could blend some frozen bananas, berries, or canned pumpkin for a healthier "ice cream" alternative.

If you want to give your pets extra cookies or biscuits, just remember to scale back the amount of food you feed them with their meals. Treats should not make up more than 10% of your pet's daily calories. And if your pet is already overweight, talk to your veterinarian about how you can help them safely lose weight and keep it off.

Renowned small-animal surgeon and rehabilitation specialist Dr. Kristin Kirkby Shaw, DVM, MS, Ph.D., CCRT, DACVS, DACVSMR has dedicated her career to helping dog owners and veterinary professionals identify early signs of arthritis and implement comprehensive treatment plans that include weight loss, regular exercise, pain management, strengthening exercises and rehabilitation, supplements, and more.

Dr. Kirkby Shaw founded Canine Arthritis Resources and Education (CARE, CanineArthritis.org) in 2019 as a free educational resource with tools and tactics she uses with her own patients and with her own dogs that have had arthritis.

View original content:http://www.prnewswire.com/news-releases/canine-arthritis-resources-and-education-help-your-pets-stay-healthy-this-holiday-season-by-not-putting-on-extra-weight-300958924.html

SOURCE Canine Arthritis Resources and Education

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Canine Arthritis Resources and Education: Help Your Pets Stay Healthy This Holiday Season By Not Putting On Extra Weight - P&T Community

If you struggle with obesity-related health conditions, your doctor may have mentioned weight-loss surgery as a way to improve your health and quality of life.

There are different types of weight-loss surgeries available, including the roux-en-Y gastric bypass, the vertical sleeve gastrectomy and gastric banding. The appropriate surgery, combined with changes in diet and exercise, can lead to better health outcomes for the right candidate.

Roux-en-Y gastric bypassis a laparoscopic surgery to reduce the size of your stomach so you are only able to eat smaller quantities of food, according to Johns Hopkins Medicine. The surgeon makes a small incision in the abdomen and then staples off the upper section of the stomach, creating a little pouch that is then attached to the Roux Limb section of the small intestine. When you eat, the food goes into the pouch and then into the small intestine, bypassing most of the stomach and parts of the small intestine.

The vertical sleeve gastrectomy is also performed laparoscopically. With this procedure, 80% of your stomach is removed, according to the Mayo Clinic. Not only will you have to eat less, but your body will also start to go through hormonal changes to aid in the weight-loss process.

Gastric banding (LAP-Band) is when an inflatable silicone device is placed around the top part of the stomach, according to the Cleveland Clinic. This forms a small pouch that controls and limits food consumption. A small outlet slows the emptying process into the stomach, enabling you to feel fuller more quickly.

Prior to surgery, you most likely will need to undergo a pre-approval process with your health insurance.Nutrition counseling, and both a physical and psychological evaluationare often a part of this process.

In the months or weeks before surgery, you likely will be given eating and drinking restrictions as well as exercise guidelines, and you may be asked to attend lifestyle counseling, according to theMayo Clinic.

Many surgeons also will require you to lose some initial weight before they will operate. Because of all this, it could take up to a year before your procedure is scheduled. This is all done for your health and safety because weight-loss surgery requires making permanent lifestyle changes.

Expect rapid weight loss to start soon after the surgery, but it can take almost two years for your weight to finally stabilize. Nutritional supplements will be necessary and you will find yourself feeling full after just a couple of tablespoons of food.

Talk to your registered dietitian about how to avoid the "dumping syndrome," which refers to the gastric distress (cramping, diarrhea) you experience when you indulge in certain foods or beverages.

Possible complications from the surgery include leakage, bowel obstruction, ulcers, blood clots, gallstones, and vomiting and abdominal pain.

The most important thing to remember is that weight-loss surgery is permanent and requires hard work and a lifelong commitment. Want to know more? Penn Medicine offers weight-loss surgery information sessions.

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Here's what to expect before and after weight-loss surgery - PhillyVoice.com