Category Archives: Lose Weight Fast

Every week, the writers for This Is Us devise new ways to make viewers cry. Fans have an emotional connection to every character on the show, so it cuts like a knife when something happens to them. They love watching Kevin (Justin Hartley) pull through his struggles with alcoholism. Fans also were rooting for Beth (Susan Kelechi Watson) and Randall (Sterling K. Brown) through their marital problems last season.

However, viewers are not in love withKate Pearsons(Chrissy Metz) character this season. They do, on the other hand, love her husband, Toby (Chris Sullivan), andsweet baby Jack. Fans think they have figured out what the problem is with Kate. Lets take a look.

When viewers turn on the TV, they are looking to escape their real life. They want to see characters who are relatable yet compelling. Fans relate to Kate, but they dont find her very interesting.

I also think that Kate is one of the most real-life characters in the series,wrote one Reddit user, which quite frankly doesnt always make good TV. People as extreme in their personalities asfor instanceBeth and Randallare few and far between IRL. Or grand gestures of Toby, for instancearent always realistic but make good TV. I personally view Kate as one of the most normal characters.

Then you add in having a disabled baby, continued another fan, whose condition she blames on herself. The social isolation of being a stay-at-home-mom. The boredom, stress, and lack of personal fulfillment while your husbands out killin it.

Kates life is almost too relatable to the struggles everyday moms are going through. Nothing is exciting or memorable about her character right now. We feel bad for her, but we dont love watching her storyline at this point.

Since the first episode of This Is Us, Kate is struggling with her weight. Her husband, Toby, finally overcame his health issues and lost a ton of weight. He has shown massive growth, but Kate is almost remaining stagnant.

Were told our whole lives we should be skinny, beautiful, and mommies, wrote another Redditor. And Kate hasnt had an easy road to any of it. Then they have their beautiful baby, hes born very early, and now they find out hes blind. Shes grieving the life she envisioned for herself.

But with Jack, she isnt pitying herself. She is lifting him up and embracing this new life as a mother to a child with special needs. Her growth is different. Its not meetings and weight loss. Its accepting that life isnt going to always turn out the way you planned, and you have to try and roll with it.

Right now, we see Kates growth through what she gives to her son. She is shining as a caring, involved mother who wants nothing more than her baby boy to grow up and succeed. Kates exactly like any other mom who puts herself on the back burner to take care of her child. However, as one fan said, that doesnt necessarily make incredible television.

Right now, fans are not sure why Kate is still so overweight. The fact that Toby quickly lost weight and Kate was appalled by it is not helping fans love her character. We want to know why she cant do it.

I also think we have to acknowledge her weight, wrote one fan on Reddit, and how society as a whole views obesity. It has been researched and confirmed that people treat those who are even overweight different than those who are of a perceived healthy weight. This is even more drastic once people reach obesity, and even more so beyond that when they hit morbid obesity, which is where Chrissy Metz/Kate are.

Fans believe that This Is Us is building up to a tragic backstory for Kate that might make people like her more.

I think were on the way to finding out more about this boyfriend, added another fan, and how he hurt her, further damaging her already low self-esteem from being bullied for being overweight.

Hopefully, the explanation will give viewers more sympathy for Kates plight on the show. Keep watching NBC Tuesdays at 9 p.m. to see how Metzs character reached the point she is at in life right now.

More here:
'This Is Us': The 3 Painstakingly Honest Reasons Why Fans Hate Kate Pearson's Character - Showbiz Cheat Sheet

Hoda and Jenna / Instagram

Jenna Bush Hager and Hoda Kotb held hands and stepped on the scale Today. Their on-air weigh-in kicked off their intermittent fasting experiment on the morning show's segment.

Okay, I havent done this in a long time, Jenna, 37, said as she stepped closer to the scale. Itll be fine.

"We've been stressing out," Hoda, 55, said. "We're starting intermittent fasting. We call it intermittent gorging."

Jenna quickly chimed in with their serious goals. "Were doing it to be healthy, Jenna shared. "They say it's very good for brain health."

Hoda agreed: And to also improve our brain health and everything else.

The positivity plummeted quickly as they approached the scale.Its like jumping off a cliff, Jenna says. They hold hands and step on the scales simultaneously and finally look down at the numbers.

This is why I dont really weigh myself," Jenna said after looking at the number. I think I weigh twice as much as my sister. Like, two Barbaras could fit in me.

Jenna asks "How do you feel?" and Hoda responds "I feel 158."

Jenna and Hoda are just two of the many celebs who've tried intermittent fasting recently. They're in very good company. Jennifer Aniston follows it, Jenna Jameson loves it, Vanessa Hudgens says it makes her feel healthier, and Halle Berry says she usually eats just two meals a day on her intermittent fasting diet.

Intermittent fasting is when you allow yourself to eat only during a specified window of time each day, Alissa Rumsey, RD, a NYC-based dietitian and owner of Alissa Rumsey Nutrition and Wellness previously told Women's Health. It usually involves fasting for a certain number of hours or even days that are spaced out during the week, and theres no right way to do this, says Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics.

Not everyone is an intermittent fasting fan. Jillian Michaels recently shared an IGTV video with all her thoughts on the popular diet. She agrees it has benefits, however, weight loss is not among them.

Excerpt from:
Jenna Bush Hager And Hoda Kotb Started Intermittent Fasting By Weighing Themselves On 'Today' - Women's Health

When a person eats, nerve receptors inside the stomach sense when the stomach is full. These receptors then send signals to the brain, which the brain interprets as a sensation of fullness. This process helps prevent overeating.

However, some people may feel full after consuming a very small amount of food. This is known as early satiety.

Over time, early satiety can lead to nutritional deficiencies and associated health complications.

Read on for more information about early satiety, including its symptoms, causes, and potential treatment options.

To maintain adequate nutrient levels, a person must consume an appropriate amount of calories per day. This amount varies according to:

Early satiety occurs when a person cannot eat an adequately sized meal or feels full after only a few bites. In the short-term, this can lead to nausea and vomiting. In the long-term, a person may experience nutritional deficiencies and associated health complications.

The most common symptoms of early satiety include:

If early satiety is due to an underlying medical condition, a person may experience additional symptoms. These symptoms will vary according to the condition.

In general, a person should talk to a doctor if early satiety is accompanied by any of the following symptoms:

There are many potential causes of early satiety. Some are relatively harmless, while others are much more serious.

According to the Medical University of South Carolina in Charleston, one of the most common causes of early satiety is gastroparesis. This condition causes the contents of the stomach to empty slowly into the small intestine.

People with gastroparesis may experience the following symptoms in addition to early satiety:

According to the National Institutes of Health (NIH), one of the primary causes of gastroparesis is diabetes. This is because diabetes can cause damage to the nerves that affect the stomach and how it functions.

Some other potential causes of early satiety include:

When diagnosing early satiety, healthcare providers must make sure that the symptoms are not due to another gastrointestinal issue.

To make an accurate diagnosis, a doctor will take the person's medical history and conduct a physical examination. They may also order the following diagnostic tests to confirm the diagnosis, or to rule out other causes:

The treatment options for early satiety depend on its underlying cause.

However, some general treatments that a doctor may recommend include:

Some causes of early satiety may require surgery. Depending on the type and severity of the underlying condition, a doctor may recommend one of the following procedures:

Early satiety may be the result of a benign or serious condition. A person should see their doctor if they are frequently unable to eat a full meal, or if they feel full after only a few bites.

Prolonged cases of early satiety can cause problems such as malnutrition and starvation. They may also lead to other health complications associated with poor nutrition.

A healthcare provider will work to diagnose the cause of early satiety. Treating the underlying cause can help alleviate early satiety and prevent future episodes.

View original post here:
Early satiety: What it is, symptoms, causes, and treatments - Medical News Today

20 Nov 2019

Are you now feeling guilty about those sweets and snacks that you mindlessly relished during the Diwali festivities? We often tend to forget the calorie count, while munching on irresistibly delectable festive-season snacks.

So, in case you have put on some extra inches around the belly area, here are five simple tips that can help you get back in shape.

#1

Sip sip sip, and your weight will dip dip dip!

Drink as much water as you can. We say so because H2O helps flush out toxins and impurities from the body.

Also, make sure to drink at least 3-4 glasses of water on an empty stomach early in the morning, for better bowel movement.

Further, water keeps you filled, thereby eliminating unnecessary hunger pangs.

#2

It is essential to add plenty of fiber, minerals, and vitamins to your diet, in order to facilitate healthy weight loss.

Some of the best, fiber-rich vegetables to eat are cucumber, beetroot, carrots, tomatoes, broccoli, okra, and sweet potatoes, among others.

Also, add a handful of nuts (almonds, walnuts, cashews, peanuts) to your daily diet to balance healthy fats and shed bad fats quickly.

Information

Junk food increases the sugar levels in the body, thus making you lazy and fatigued, which eventually results in weight gain. Hence, we suggest you to keep oily and other fast food items at an arm's distance.

#4

Avoid eating too much of rice, potatoes, and breads as they are loaded with carbohydrates, a major portion of which remains unutilized in our body, leading to storage of fat.

Rather, switch to healthier options- whole grains, oats, and brown rice.

Also, increase your protein intake to stay fuller, thereby reducing unhealthy snacking. Further, protein also helps improve your skin and hair health.

#5

Lack of sleep could be a big reason as to why you're putting on extra weight.

Sleeplessness may increase your food intake, so it is a must to get minimum 7-8 hours of sound sleep every night to stay healthy.

Further, for best results, add some cardio and body weight training exercises to your routine to lose that extra fat layer around your belly.

Read the original:
Top five tips to help you shed belly fat faster - NewsBytes

A fried rooster superfan who dined out on a KFC weight loss plan for per week straight has revealed how he was left with a salt hangover after turning into addicted to the meals.

Mike Jeavons, 34, from Bedfordshire, loves the greasy quick meals and determined to reflect fashionable documentary Tremendous Measurement Me for seven days to see if he nonetheless loved the meal.

The YouTuber, who has 135,00 followers, travelled to his native KFC on an nearly every day foundation, together with his every day salt consumption growing by a whopping 150 per cent.

Talking per week after the experiment, he revealed he was affected by a salt hangover and admitted hed turn out to be addicted to the meals throughout the experiment.

The upside was, nevertheless, that he claimed to have misplaced 2lbs over the course of the week.

Mike Jeavons, 34, from Bedfordshire, stated he felt hooked on salt after eating on a weight loss plan of KFC for per week straight

The 34-year-old loved a weight loss plan of greasy quick meals for per week, managing to lose 2lbs over the seven day interval

Mike took inspiration from the favored documentaryTremendous Measurement Me forward of his week-long problem, which noticed him eat KFC for breakfast, lunch and dinner.

The 2004 documentary movie noticed Morgan Spurlock eat solely McDonalds meals for only a month, and documented the influence on his bodily and psychological welbeing.

Mike travelled to his native KFC in Bedfordshire on an nearly every day foundation for per week as a way to full the expertise.

Mike stated: I really like KFC and wished to see if I would nonetheless find it irresistible if it was all I ate for per week.

Mike labored his approach by his native KFCs menu, which included rooster meals, fizzy drinks and salted chips

The 34-year-old spent 105 over the entire experiment, and miraculously even managed to drop some weight.

Making his approach by your complete menu, Mike solely consumed 2,00zero energy per day on common, and managed to drop 2lbs over the seven days.

Nevertheless, his salt consumption elevated to 150 per cent of his really helpful dietary allowance and his fats consumption elevated to a whopping 250 per cent.

After I ended the experiment, the week after I felt continually thirsty and had complications. I additionally actually missed KFC!

Mike revealed he spent a complete of 104.58 throughout his KFC experiment, and even managed to drop some weight

The quick meals superfans meals included salads from the menu in addition to the extra conventional fried rooster choices

It was lots of enjoyable consuming all this naughty meals. Daily Id be actually trying ahead to mealtimes!

In a video posted on his YouTube channel, Mike defined that he felt he had a salt hangover.

Talking per week after his problem, he stated: Im lacking the meals, I assume theres an addictive high quality to it, salt is addictive, Im hooked on the salt I suppose.

He stated: Im lacking the flavours and that salty kick. Meals doesnt appear as salty to me anymore.

After the experiment, Mike revealed he was actually lacking the meals and the quick meals flavours and salty kick

He admitted the week-long experiment left him feeling continually thirsty in addition to extremely fatigued

He stated he had eaten crazy amounts of salt which had left him feeling continually thirsty in addition to extremely fatigued.

He revealed hefelt drained all the time and stated he had been chugging water as quickly as he awoke.

Mike went on:It is nice as an occasional deal with, however not one thing I would advocate consuming on daily basis! It was enjoyable to do however I would not need to do it once more!

As many as 400,00zero coronary heart illness deaths had been linked to excessive sodium diets in 2015.

Most businesses advocate consuming three quarters of a teaspoon of salt every day, however many adults eat greater than that.

A person-sized bag of chips accounts for about seven to 12 % of every day sodium consumption, so a excessive salt weight loss plan can be the equal of consuming greater than eight baggage every day.

The stability of fluids and sodium within the physique is essential to homeostasis, which retains methods working in sync.

When theres an excessive amount of sodium in our methods, our our bodies retain extra fluid to attempt to stability out the salt.

The fluid makes the center should work tougher to pump blood, resulting in larger blood strain.

Hypertension, in flip, raises dangers for stroke and coronary heart illness.

Larger blood strain additionally makes it tougher for the center to push oxygen-carrying blood to varied organs, together with the mind, which result in cognitive declines.

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Fried chicken superfan reveals he felt 'addicted to salt' after living on KFC diet for a week - Herald Publicist

I have always had a fairly good memory. I remember names. I remember faces. I remember events. Its not perfect, but I can generally be counted on to recall, and a drink or two will not affect this.

Recently, a friend told a story about a dinner of corned beef and cabbage, shared by friends. I encouraged him to make the dish again soon so I could partake, only to be informed that I had been there. I had shared that meal with my friends, yet I had no memory of it.

There is always an explanation, and mine is related to pain and grief. For those surrounding years of my life, I was hurting and grieving, and my body and mind paid the price for it.

When you are in pain and when you are grieving, everything about you is affected. There isnt enough energy to do anything properly, and we lose our ability to focus, to think or to remember. In my case, this particular piece of my brain the piece charged with remembering well, it took a particularly harsh beating.

Related: The 4 Steps I Take to Continue Living While Grieving

Bouts of forgetfulness change how we live our daily lives and plan our schedules. I adapted by developing an insanely complex spreadsheet to keep track of my tasks, events and work appointments. When I attend a meeting, I no longer take notes. Instead, I bring my phone and a bluetooth keyboard and I write everything down. I type quickly, oftentimes without discriminating important from unimportant. I will use that stream of consciousness from the leaders and the followers later on, when I am again alive and able to process the events and do my job.

During the period of grief I had, perhaps four or five years long and counting, I knew at a basic level this was happening. There were people who said they met me whom I didnt remember, and a few bike rides, brewery visits and dinners that I dont recall very clearly. I was able to observe this deterioration of my memory devices even through the fog. I watched cautiously and fearfully. It is only recently that I realized the good memories go out with the bad.

Related: The Important Role My Husband Plays as My Grief Partner

I have coped by trying to forget, to push away and in some cases to pretend it never happened. That worked fine for me; I became very good at coping with all that had happened.

Now, I see that all along there was a flaw in my plan. There is a defect in my handling of grief that I will regret for years to come. By ignoring and not facing the pain and the hurt, I have inadvertently wiped clean the good with the bad. It hurt to learn that from my brain a good memory had been lost. Many happy memories have been lost.

Despite this period of ongoing grief and despite the pinch I feel when I notice that I dont remember, I am very thankful for a few good friends. They took me on adventures and we all cooked dinners together, no matter my state of consciousness, awareness, or pain. Whats more they took pictures. I hope they realize how often I look at those digital albums they shared and the quick pics they often dropped into our messaging groups. I appreciate so often how they helped me through and how their actions then continue to help me today. Back then, they carried me through experiences and added positive memories to my life. And when I cant seem to do even that to remember they remember and capture them for me and return them later on. Im so grateful for that.

Related: How Life Will Never Be the Same After Losing a Child

Follow this journey on https://patriciamar.com/.

4 Things I Learned About Grief After My Dog Died

Grappling With 'After' While Grieving the Death of My Adult Child

How Traumatic Loss and Grief Change You

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What Its Like to Experience Memory Loss With Grief - Yahoo Lifestyle

Feather bedding can add an extra layer of warmth and comfort to your bed -- especially during the winter months. But according to a new case study, feather-filled comforters may not be for everyone.

The new report, published Monday in BMJ Case Reports, highlights the case of a 43-year-old, non-smoking man who had been experiencing malaise, fatigue, and breathlessness for three months. He went to his physician, who diagnosed him with a lower respiratory tract infection. He seemed to feel better after the diagnosis; however, within a few weeks his symptoms worsened.

Going upstairs to bed was a 30 min[ute] activity as I could only manage two stairs at a time and then needed to sit and rest," he said in the case report. "I was signed off work and spent most of the time asleep."

RELATED: The Most Common Home Allergensand, the Best Ways to Fight Them

The man returned to the doctor and after chest X-ray and CT scan, medical experts noticed severe inflammation in his lungs. In order to determine the source of his allergy, doctors asked him about his lifestyle and any recent changes. While he didnt own any birds, he mentioned that he had recently gotten a new feather duvet and feather pillows to replace synthetic bedding.

After conducting blood tests, doctors discovered his blood avian precipitins were strongly positive, meaning that he had developed antibodies to a compound he was breathing in from his bedding. Doctors then diagnosed him with feather duvet lung.

According to the case report, feather duvet lung is a type of hypersensitive pneumonitis (HP), an extremely sensitive reaction of the body's immune response to an outside triggerin this case, organic dust from feathersthat causes inflammation in the lung's air sacs and airways.

While feather duvet lung isnt very common, there have been a handful of cases reported over the years, according to a 2010 paper in the International Archives of Allergy and Immunology.

RELATED: An 11-Year-Old With Food Allergies Allegedly Died After Breathing In Fish FumesCan That Really Happen?

Unfortunately, symptoms are non-specific and can occur hours after exposure, or take years. They can range from systemic malaise and influenza-like symptoms like night sweats, dry cough, weight loss and fever through to acute breathlessness occurring four to eight hours following feather antigen exposure. It is therefore entirely probable that cases of FDL are missed, or at best, diagnosed late, reads the case study.

Because of its heterogeneous and non-specific presentation it can be difficult to diagnose. Researchers pointed out that in the case of patients with respiratory symptoms, physicians are advised to ask them about any pets they have at home, but not feather exposure. Therefore, while a blood test is the best way to diagnose it, it is crucial that health care providers take really detailed histories of their patients to get to the root of the allergy.

According to the case study, simply removing the feather bedding from the mans bed cleared up his symptoms quickly. His symptoms improved rapidly within the first month, even before starting oral corticosteroids, wrote researchers. By 6 months, he felt completely well.

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What Is 'Feather Duvet Lung'? Man Has Allergic Reaction To His New Bedding - Yahoo Lifestyle

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Forecasting November 19, 2019

Prevalence of obesity has increased significantly in recent years and thereby driving the demand for its treatment and management. The global Weight Loss and Obesity Management Industry is expected to exhibit a compound annual growth rate (CAGR) of 8.4% during 2015-2022 finds Market Research Future (MRFR) in its latest study. In addition, the market is expected to surpass a valuation of USD 6 Bn towards the end of forecast period.

Market Overview

Obesity is a highly complex disorder and requires rigorous monitoring. Moreover, there is severe scepticism over obesity treatment options and medications owing to risk of side-effects and outcomes. This is promoting pharmaceutical companies to focus on R&D pipelines. Obesity is often cited as catalyst for development of others chronic diseases such as heart diseases, hypertension, diabetes, among others. Nevertheless, advances in healthcare technology, helped in developing more effective and safer obesity management solutions.

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Sedentary lifestyle, and overeating are often linked with obesity. Obesity is now a global issue as it is prevalent in high, middle and low-income countries.

Major Key Players Competitive Landscape

Some of the prominent companies operating in the global Weight Loss and Obesity Management Industry includes

GlaxoSmithKline plc. (UK)

Herbalife Ltd. (U.S.)

Ethicon Inc. (U.S.)

Merck Sharp & Dohme Corp (US)

Hoffmann-La Roche Ltd (Switzerland)

Apollo Endosurgery (U.S.)

Pfizer Inc. (US)

AstraZeneca (UK).

Market Segmental Overview

The segmental analysis of the global Weight Loss and Obesity Management Industry has been conducted on the basis of prescription, surgery and lifestyle changes.

Based on prescription, the market has been segmented into lorcaserin (Belviq), buproprion and naltrexone (Contrave), liraglutide (Saxenda), orlistat (Xenical), phentermine and topiramate (Qsymia) and others.

Based on surgery, the market has been segmented into Biliopancreatic diversion with duodenal switch, Laparoscopic adjustable gastric banding (LAGB), Gastric bypass surgery and others.

Based on lifestyle changes, the market has been segmented into exercise, dietary changes and others.

Browse Complete 75 Pages Premium Research Report along with Detailed TOC at: https://www.marketresearchfuture.com/reports/obesity-management-market-2690

Global Weight Loss and Obesity Management Industry: Regional Segmentation

Key regions discussed in the MRFR's report include Americas, Asia Pacific (APAC), and Europe. North America dominates the global Weight Loss and Obesity Management Industry.

Europe ranks second in the pecking order. Well established healthcare system and high awareness level are propelling the market in Europe. The market growth in Asia-Pacific is also expected to be impressive during the forecast period.

Countries such as China, Taiwan, India, Japan, South Korea are registering a higher number of over-nourishment cases

About Market Research Future: MRFR team have supreme objective to provide the optimum quality market research and intelligence services to our clients. Our market research studies by products, services, technologies, applications, end users, and market players for global, regional, and country level market segments, enable our clients to see more, know more, and do more, which help to answer all their most important questions.

In order to stay updated with technology and work process of the industry, MRFR often plans & conducts meet with the industry experts and industrial visits for its research analyst members.

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Weight Loss and Obesity Management Industry Brief Insights 2019 on by Type, Diagnosis and Key Player New Products and Services - DC Velocity

Exactly how much you will lose depends on the length of your break and your fitness level. If you are consistent and exercise for 5 or 6 days a week then it takes more time to get out of shape. Even after taking a break for a week, you will manage to easily bounce back. This is because by working out consistently strengthens your muscle memory and even if you miss out your workout, your skeletal muscles may stick around for a long time even when other muscles shrink.

If you take a break because you are sick then you will start losing your strength within two or three weeks as illness will make you weak. However, if you are not sick then you will start losing your strength after four or five weeks. As per a 2000 study, young people lose 8 percent of their strength after 31 weeks of inactivity, while older people lose 14 percent of their strength during the same time.

Sadly, cardo loss is even quicker as compared to strength loss. As per a study conducted in 1984, 21 days of inactivity decreases the VO2 max by 7 percent and the endurance reduces by 50 percent. Cardio fitness might be the first to go, but it takes less time to regain it.

Read more:
Weight loss: How long does it take to get out of shape? - Times of India

At the time I felt that Alberto had my best interests as an athlete in mind and I had no reason not to trust him. My perspective changed after leaving the Oregon Project.

By Tara WellingNovember 18, 2019

Two weeks ago, high performance coach/elite meet director Jonathan Marcus reached out to LetsRun.com to share his experiences with Alberto Salazar and the Nike Oregon Project. During the process of fact-checking that story, we contacted Tara Welling, who ran for the Oregon Project from 2012-14 (and later Marcus), who said she preferred to tell her story in her own words.

Throughout college, I dealt with an eating disorder, but it never spiraled out of control until the summer/fall of 2012, my first year with the Oregon Project. I was 23 years old and going through a tough personal time with my mom being diagnosed with breast cancer for the second time. She lived alone and I felt a sense of guilt that I should not be leaving the country to follow my running dreams with the Oregon Project. I joined the group in Europe as they prepared for the Olympic Games. I was the only female and didnt feel like I had anyone I could really open up with and talk to.

Tension was high and I wanted to be a great runner, but also wanted to be home with my family during this difficult time. When I joined the Oregon Project, I was 5-foot-4 and weighed around 100 lbs. During our time in Font Romeu and London, I dropped to around 88 lbs, stemming from my levels of stress and depression.

Alberto never weighed me during this time, but my weight loss was very apparent. I later learned that a teammate brought it up to Alberto during our time in Font Romeu. It wasnt until after the Olympics that Alberto first talked to me about it. He said that he would get me all the help I needed.

Welling (right, then Tara Erdmann) with Jordan Hasay and Shalane Flanagan at USAs in 2013

Alberto set weight goals for me: first 95 lbs, then 98 lbs, and I would be allowed to race the USATF 5k and 10k road champs that fall if I hit those numbers. Alberto was very concerned about my weight and took me to the store to get high-calorie, nutrient-dense foods that would fuel me for my runs and help me gain healthy weight. I was told that when we got back to the States, he would help me get connected with a nutritionist, therapist, and doctors to keep me on track and help me get healthy, and I did eventually meet with a nutritionist and a therapist.

What hasnt been made public yet is that my visit to Dr. [Jeffrey] Brown, in September 2012, was related to this process of helping me get healthy, including numerous tests that were done. Initially, this was something very difficult for me to share with USADA [during their investigation of Salazar and Dr. Brown] as it required reopening wounds which are still challenging for me to talk about. Until the USADA investigation, these details are something I hadnt talked to anyone else about, outside of my parents and Alberto.

I ended up racing the 5k & 10k champs that fall and eventually found a steady weight. A little while later I was up to ~105 lbs and had been following my lifting program per our strength coach Dave McHenry and Alberto. I was then told my arms were getting too muscular and I needed to lose a few pounds. I stopped lifting heavier weights on my upper body and was limited to only bodyweight exercises so I didnt have to carry extra weight.

Alberto constantly said I should look like Kara Goucher and Genzebe Dibaba. He also said I should be 100 lbs with a low body fat percentage, but muscular. It was confusing and I found it mentally difficult when I had to lose weight and look like other runners when I was not them. It was a constant comparison battle. I was often weighed with the underwater scale and had body measurements done via skinfold measurement. I was never weighed publicly or in front of teammates, but Alberto was always present.

In summary, I felt like weight was certainly a focus and embedded into the training process. I did witness Alberto weighing other athletes and criticizing their weight (both men and women). For me, it wasnt always less is better in terms of weight. I had a target weight that Alberto felt was healthy but also ideal for performance and he wanted to do everything to help ensure I was at that (which was 100 pounds in his mind).

I do wish things would have been different. I wish I sought more advice apart from the doctors and therapists that Alberto had available. At the time, I felt like I didnt have a choice and I had to prove to him that I was getting healthy and gaining weight. I didnt feel like I had much of a say and it was a do-as-youre-told type of culture. But at the time, I felt that Alberto had my best interests as an athlete in mind, and I had no reason not to trust him.

I left the Oregon Project in the winter of 2014. By that point, I was solely working with [NOP assistant]Pete Julian as I felt he better understood how I responded to training. I was told that if I wanted to remain with the Oregon Project, I had to win the USATF Club Cross Country Championships in December 2014 and prove that I could compete at a high level. I placed second that year in Bethlehem, Pa., and I was not re-signed.

After leaving the Oregon Project, I later found the fun in training again and somewhat let go of an ideal race weight. I lowered my PRs in the 1500, 3k, 5k, 10k, andwon two national road titles (15k and half marathon) before competing at the Olympic Trials in the 5k and 10k in 2016. Id be lying if I said I was 100% recovered from my eating disorder and tendencies, but Ive found ways to manage it much better.

My contract with Skechers Performance expired at the beginning of this year, and they chose not to renew it. I gave birth in January to our baby girl and since enjoyed being a new mom as I slowly get back into running, but not necessarily back to a professional/elite level yet.

Editors note: Wellings husband, whom she married after her time with the Oregon Project, is currently employed by Nike. He works in Analytics, a department unrelated to Sports Marketing or Nike Running.

***

Alberto Salazar was given an opportunity to respond to the claims made in this article. Here is his statement:

As I have stated in my prior statements, any discussion of weight that I had with my athletes was in the context of my attempting, as their endurance coach, to help the teams runners, both women and men, understand the impact runner weight has on performance of elite runners. At no time did I encourage athletes to maintain an unhealthy weight. I take very seriously that athletic performance and good health and well-being go hand-in-hand. It thus was my foremost goal as a coach to promote athletic performance in a manner that supported the good health and well-being of all my athletes.

For this reason, throughout my career as a coach, I routinely referred athletes to medical doctors who could provide advice on a wide range of medical issues, including their general health. Further, I have always ensured that my athletes, both women and men, have available to them resources, such as dietitians, nutritionists and others, to help them achieve or maintain any target training weight or performance weight in a healthy and appropriate manner. Tara Welling was no different in this regard.

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Tara Welling Shares Her Experiences Regarding Weight as a Member of the Nike Oregon Project - LetsRun.com