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3 Tips to Snacking Smart – The East County Californian

Posted: November 16, 2019 at 11:44 pm

Very few people snack right and this results in frustrating weight gain.

An important part of eating for fitness and/or fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours throughout the day, when you choose the wrong food it actually does more damage than good.What are you eating for your snacks and small meals? This is super important!

If youre eating the wrong thing every 2-3 hours then its easy to gain weight quickly, rather than the result that you want which is to drop fat and clothes sizes.

Here are three smart snacking tips for you to keep you on track and burning fat all day long.

Smart Snacking Tip #1: Dont Snack on Sugar.

Sugar is a huge problem! Snack on sugar and you will gain weight. When it comes to snacks, this needs to be the number one nutrient that you check. Your frequent snacks should contain very little, or zero, added sugars.

WARNING: Many health foods have massive amounts of added sugars, which will destroy your results. Items like protein bars, jerky, dried fruit, green juice and trail mix often have added sugars and preservatives that you need to watch out for and avoid.

Instead of added sugars, your snacks should be a nice blend of protein, fiber and complex carbohydrates.

Smart Snacking Tip #2: Dont Eat Too Much.

What is the size of your snack? It needs to be petite in order to stoke your metabolism without adding too many calories.

A sneaky thing about packaged foods is that often it gives the nutritional facts for two or even 2.5 servings on a package that you will likely polish off.

If the servings are more than one, then youll need to do some quick math. Calculate the total calories, sugar, carbs, fat and protein.

Make sure that the numbers line up with your target nutrition sums.Always be aware of how many servings you are eating in a single sitting. Do the math if youre eating more than one serving be honest with yourself!

Smart Snacking Tip #3: Choose Natural and Homemade.

Yes, packaged snacks are convenient. But know that you will always see better results by eating whole foods found in nature, or snacks that youve made with real food ingredients.

Even the healthiest packaged protein bar from the store is going to contain preservatives and additives that are completely avoided in homemade foods.

A handful of raw nuts, a piece of fruit with fresh nut butter, a hard-boiled egg, a homemade fitness muffin, some chicken breast on veggies or chopped flank steak on a salad are all better options than any packaged snack.

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Elite Athletes Are Going Vegan. Will It Help You? – Healthline

Posted: November 16, 2019 at 11:44 pm

Share on PinterestKendrick James Farris at the weightlifting event at the Rio 2016 Olympic Games. Getty Images

Packed with record-setting athletes displaying cut physiques and explosive power, The Game Changers, a new documentary on Netflix, has a clear message: Vegan is best.

The film aims to make the case that a vegan diet isnt only the most advantageous diet for long-term health, but for an athletic edge as well.

From Olympic weightlifter Kendrick Farris and cycling champion Dotsie Bausch to top distance runner Scott Jurek and Arnold Schwarzenegger (a producer of the film), the documentary chronicles several professional athletes who attribute getting faster and stronger, and recovering from injury more quickly, to adopting a plant-based diet specifically vegan.

Vegans dont eat meat or products derived from animals, like eggs or milk.

While theres not much data to back a trend of professional athletes going vegan or vegetarian, Barbara Lewin, RDN, CSSD, LDN, a sports nutritionist who works with professional athletes, including Olympic athletes and members of the NHL and NBA, certainly sees her pro-athlete clients embracing a plant-based diet.

My clients see so many benefits to eating a plant-based diet that postseason, they dont go back to eating as an omnivore or a carnivore, Lewin noted.

Healthline asked that question to David C. Nieman, DrPH, FACSM, a professor of health and exercise science and director of the Human Performance Laboratory at Appalachian State University in North Carolina, where he studies athletes and diet.

Nieman is a vegetarian and marathon runner who sees many reasons someone would want to become vegan. Still, he had a clear answer: No.

The only possible way it [a vegan diet] may help some people is if theyre involved in a sport that takes more than an hour, Nieman stated.

And thats only if they were on a low carb, high fat diet and switched to a vegan diet, which would mean theyd be taking in more carbs. Those people would see improvement in endurance not sports skill, he said.

Studies on the correlation between performance and vegan, vegetarian, and meat-eating diets are rather limited.

One recent study published in the Journal of the International Society of Sports Nutrition tracked the maximum exercise capacity of 76 recreational runners, 18 to 35 years old, for 6 months. Of the group, 26 followed a diet that included meat and plants, 26 ate a vegetarian diet, and 24 ate a vegan diet.

The results suggest that there are no differences in exercise capacity between vegan, lacto-ovo-vegetarians and omnivorous recreational runners, the studys authors wrote.

The bottom line: All kinds of diets are compatible with performance, Nieman said.

Thats if you make healthy choices compatible with whatever diet you want to follow.

Lewin agrees that any diet needs to include wise choices if youre eating for health or performance.

If youre living on crackers, vegan cheese, and other processed foods, its not a good choice. For a vegan diet to be healthy and to work for the elite athlete, it has to have a strong foundation in vegetables and fruits, legumes, whole grains, nuts, and seeds, she told Healthline.

The Game Changers shares stories of both long-term health on a vegan diet and immediate improvements in performance. Bouncing back quickly between workouts is also important for professional athletes and many more casual athletes too.

According to Nieman, youve got to look at nutritions effect on three areas to get an overall sense of how diets affect athletes: long-term, acute, and post-workout recovery.

Long-term health is important for athletes. Plant-based dietary choices are at the heart of all healthy eating patterns, Nieman explained, whether your diet of choice be vegetarian, Mediterranean, or DASH, for example.

The 3-day period before a sports event matters a lot. Athletes should eat a high carb diet, with most carbs coming from grains and dried fruit.

What you eat every day counts towards your health and overall performance. However, the pre-workout or prerace meal is extremely important, Lewin said.

A high fat meal can leave you feeling sluggish and is not a good fuel for the muscles, whereas a meal with the right balance of carbohydrate and protein will digest efficiently and provide good energy, she said.

Finally, Nieman points to an area of study called metabolic recovery, or bouncing back to normal after a race or workout.

This area of study has discovered what you eat can improve your return to homeostasis. The simplest snack? Fruit. Niemans research has found bananas, pears, and blueberries all support your bodys recovery after exercise.

Fans of the vegan diet claim that if you eat vegan, its easier to bounce back between workouts with plant protein since its less inflammatory.

Nieman, whos currently studying athletic recovery after 90 minutes of hard exercise when someone eats pea vs. whey (dairy) protein post-workout, strongly disagrees.

Its nonsense that plant protein will help you recover any differently, he said.

But Lewin believes the anti-inflammatory effect of plant foods help with recovery.

With higher levels of exercise intensity you produce more free radicals and byproducts that can cause inflammation in the body. A vegan, plant-based diet rich in antioxidants can have an enormous impact on reducing inflammation, she said.

Lewin and Nieman agree on one point, though: Its not at all necessary to consume animal products to excel in pro sports.

Whether youre biking or training for a Tough Mudder, weekend warriors can experiment with vegan meals thatll fuel your body.

The prerace meal needs to be high in carbohydrate, low in fat and fiber (which both slow down the digestive process), and can contain moderate amounts of protein, according to Lewin.

Try:

A game-changing takeaway from the film? Its not at all necessary to consume animal products to excel in pro sports.

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7 Benefits Of Drinking Honey Lemon Water: To Health! – Version Weekly

Posted: November 16, 2019 at 11:44 pm

Its time to swap your morning cuppa with a glass of honey lemon water. Besides giving a morning energy boost, the drink aids in digestion by improving stomach acidity and peristalsis. The vitamin C in lemon improves immunity, detoxes the liver, and helps burn body fat, while honey nourishes the good gut bacteria, aids wound-healing, and cures sore throat. This combination also fights acne and keeps the skin youthful.

Benefits Of Drinking Honey Lemon Water:

How many times have you been advised to take warm water with lemon and honey on an empty stomach first thing in the morning to reduce weight? Of all the effective weight loss tips floating about the Internet, this is the most-quoted one. Anyone who has ever tried to lose weight has tried honey lemon water. Does honey lemon water help lose weight? Why is it being suggested as the best drink to be had first thing in the morning?

Lemon has citric acid and is rich in vitamin C giving it medicinal properties. It is an antioxidant which fights harmful free radicals in the body and reduces inflammation. Honey, on the other hand, is a natural sweetener and has antibacterial, antiseptic, and some antioxidant properties.Both lemon and honey are health foods and a combination of these two cannot disappoint.

Choose darker honey for better antioxidative properties.

If anecdotes are anything to go by, the weight-loss properties of honey and lemon in water is an exaggeration. What it actually does is burn fat, which is not the same thing as losing weight. The drink, however, has a plethora of health benefits. Heres a look at the benefits of drinking honey lemon water.

It gives instant energy that will sustain you for a long time. Honey is an energy food, composed mainly of simple sugars like fructose and glucose, which burn to provide 64 Calories per tablespoon. During digestion, the principal carbohydrates, fructose, and glucose are quickly transported into the blood and can be utilized for energy requirements of the day.Also, lemons have the ability to kickstart your metabolism. The citric acid in lemons yield citrate salts, which are part of the citric acid cycle a chain of reactions importantfor energy metabolism.

How does honey lemon water aid fat burning? It seems to be entirely the doing of vitamin C in lemon. Nutrition researchers at Arizona State University have found that the amount of vitamin C in the blood stream is directly related to fat burning both during exercise and at rest.Research has also shown a lemon detox diet that comprises lemon juice mixed with organic maple and palm syrups is effective in burning fat.But do note that a lemon detox diet is essentially a very low-calorie diet. Since its not feasible to survive on such low calories, keep your calories constant but get some exercise after you drink your regular glass of honey lemon water.

If you suffer from urinary tract infections frequently, have honey lemon water.

Do you know why so many detox diets have lemon playing the lead role? Lemons are rich in vitamin C which is an antioxidant that helps manufacture glutathione. Now, glutathione is a natural antioxidant in the body which helps neutralize toxins and aids the liver in detoxification.Plus, honey lemon water serves as a diuretic, which means you can get rid of toxins faster through urine.

Citrus fruits like lemon are antioxidants, thanks to the vitamin C and flavonoids that help digestion and assimilation of food into the body.

The ascorbic and citric acids in lemon stimulate gastric acid production to aid digestion.Honey, on the other hand, prevents and treats gastrointestinal disorders such as peptic ulcer, gastritis, and gastroenteritis. It also has a prebiotic effect on the gut that is it nurtures the good gut bacteria.

Both lemon and honey when mixed with water can actually increase peristalsis (contractions to help food move) in the gastrointestinal tract and help relieve constipation. It is a popular home remedy and user reviews suggest it really works!

Theres nothing in honey lemon water that cannot give you a clean, young, and acne-free skin.Like we said before, honey lemon water helps flush out toxins and nourishes your gut. A good gut directly leads to good skin.Plus lemon juice has a proven antibacterial effect onPropionibacterium acnes.

Drinking honey lemon water is effective in preventing acne. If you have an acne outbreak, you can also apply honey lemon directly.

The vitamin C in lemons ensures that enough collagen is produced to keep your skin tight and free from wrinkles. It also fights free radicals that leave age spots on the skin. Honey, on the other hand, is an antimicrobial agent. It is also known for locking in moisture and healing wounds; which is why it is such a common ingredient in cosmetics.The honey lemon combination when applied topically on the skin has the same effect as drinking it.

The honey lemon combination is especially wonderful in taking care of a throat infection. Honey has wound-healing properties and can soothe a sore throat.We have already mentioned the antibacterial properties of lemon. In combination with honey, lemon works like magic against infections. Heat your drinking water to a temperature that you can drink without burning your throat. Mix a teaspoon of honey. Now add the juice of half a lemon and drink up immediately.

If you fall ill frequently, honey lemon water is the best drink to start your day with. Citrus fruits like lemon are rich in vitamin C and phytonutrients like saponins, alkaloids, and flavonoids that promote health and strengthen the immune system.

In the long run, however, regular intake of honey lemon water can keep many diseases at bay. As you know, lemon is rich in vitamin C, flavonoids, beta carotene, limonoids, folic acid, and dietary fiber which make them potent against diseases like cataract, cardiovascular disease, hypertension, and even cancer.

How To Make Honey Lemon Water

Considering the many good health benefits of the drink, it would do you the world of good if you make drinking honey lemon water a habit. How does one make the drink?

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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12 Benefits of Doing Jumping Jacks – Daily Hawker

Posted: November 15, 2019 at 6:46 pm

Quick Facts:

Is it good to do 100 jumping jacks a day?

Depending on your current weight, you can burn anywhere between 100-200 calories solely by doing jumping jacks. One of the benefits of jumping jacks is they are low-intensity exercises that do not put too much pressure on the knees.

In order to shed pounds, calorie-killing cardio exercises like jumping jacks are required to burn fat calories. It is commonly used as a warm-up activity, cardio exercise or as a HIIT circuit. Adding jumping jacks adds a burst of cardio within a regular strength training routine and can ultimately create a change for the body.

How many calories do you burn doing 50 jumping jacks?

100 calories at least! Doing jumping jacks for 10 minutes can burn a whopping 100 calories! But like all of these exercises, dont expect to do it non-stop and long enough to blast through that many calories all at once in one go!

Is jumping jacks better than running?

Running burns more calories than jumping jacks. But for a 150-pound person, doing vigorous jumping jacks burns roughly 549 calories per hour. This is comparable to running at 5 miles per hour, which also burns 576 calories per hour.

Do jumping jacks help lose thigh fat?

The jumping jacks exercise not only helps in losing your thigh fat but also strengthens your legs, arms, and core. Also, it is one of the best exercises to keep your heart and lungs healthy as it stimulates the heart muscles to raise your heart rate thereby burning calories.

Are Jumping Jacks a good warm up?

Jumping Jacks are widely used as a warm up exercise in many routines because it

strengthens your legs, arms, and core. They also increase your body temperature and aerobic capacity. Which is a big reason for why jumping jacks are usually done as part of warming up exercises or cardio routines.

Since Jumping jacks are body weight exercises, they are great for the health of your bones. They even help in making bones stronger and make them denser. They help in preventing in loss of bone mass and improve strength of bones in people who are at risks of osteoporosis.

With each jumping motion, our bones bend slightly and the action forces new cells to develop. And its through this process of cell creation that bones are offered additional support and strengthening, then leading to increased bone mass. This may sound a bit dramatic, but you dont need a lot to create these microfractures.

Jumping jacks gets your heart pumping and your blood flowing, which is essential to good circulation and improved blood pressure. If youre a beginner to this exercise, make sure to take it slow and modify. Theres no need to rush, youll get there eventually.

Jumping jacks elevate heart rate quickly. This is important. Sometimes when you have taken a gap from exercising, the heart rate can indicate if you are exercising correctly or pushing too much. Exercises which boost your heart rate are good from doing high-intensity or low-intensity exercises. Thus, jumping jacks can help in moving your heart rate in the optimal zone.

Aerobic exercises like jumping jacks should be included in your fitness routine every week. The World Health Organization suggests that at least 150 minutes of aerobic physical activity of moderate intensity is good for cardiovascular health. Aerobic exercises help in reducing blood pressure and lipid levels. They also help in reducing stress and anxiety.

Endorphins are little clusters of happy hormone and Jumping Jacks will help you to

bring on happiness!

Endorphins are part of the bodys response to certain stimuli. Exercise, specifically that of a cardiovascular nature, stimulates the central nervous system in such a way that endorphins are produced and released into the body.

Endorphins can be referred to as the bodys natural pain killer, as their primary purpose is to reduce our perception of pain and control emotion.

If youre new to working out, you may get tired easily dont let this discourage you. If you stick at it and remain patient, youll start building stamina and be able to withstand physical activity for longer periods of time. Apart from making you more endurant when it comes to exercise, stamina will also help you combat fatigue and fight disease. Daily activities like climbing stairs will become so much easier.

Jumping jacks are a type of aerobic exercise. In addition to helping with obesity, strong bones and heart disease, aerobic exercise helps reduce the risk of numerous health conditions such as high blood pressure, type 2 diabetes, stroke and even some forms of cancer.

Studies show that regular physical activity can help reduce the development of disease, such as colon cancer, but nearly 40 percent. There is plenty of evidence showing how regular physical activity is a great preventive measure of many chronic diseases. In fact, studies suggest that is is directly related to the reduced risk of an early death.

One of the often-overlooked benefits of Jumping Jacks is the way in which they demand a certain level of coordination and motor skills to be able to perform them well. As you perform this exercise, it requires you to move the body simultaneously and move between different positions, fast.

As we all know too well, practicing is the best way to master anything. So, if you feel like you could be doing better in the coordination department, simply start throwing some into your daily or weekly routine.

Theres nothing more convenient than an exercise that can be done anytime, anywhere, with no equipment. Finally, you have zero excuses!

All you need to perform the jumping jack is your body. Thats why its SO perfect for home gyms, outdoor workouts like near a corniche, or the beach or a quick energy boost next to your desk at work.

They are full body workout. Jumping jacks increases your body temperature and aerobic capacity. Which is a big reason for why jumping jacks are usually done as part of warming up exercises or cardio routines. Full body workouts help in weight loss as well as toning your body.

Due to the high energy nature and full body movement required to perform Jumping Jacks, your muscles are targeted from head to toe, especially the most important muscle of all your heart! They are great for toning your body all over and have the added benefit of increasing your cardiovascular fitness at the same time!

Due to the high intensity nature of Jumping Jacks, the level of aerobic activity required to perform them is significant. It only takes a few of them to get your heart racing!

An elevated heart rate is your first step to burning calories. A prolonged elevated heart rate, the second step!

Thus, Jumping Jacks can easily be done on their own, or scattered throughout your workout to keep your overall heart rate high throughout and invite maximum calorie burn.

Jumping jacks help in building muscle strength. Especially for the muscles which are engaged in doing jumping jacks, like the calves, core muscles, abs, lower back muscles, shoulder abductors and hip abductors. This is the reason for why many high-intensity interval routines include jumping jacks.

Its crucial for health to get the proper amount of exercise every week. When jumping jacks increase your heart rate the body starts to warm up and enter calorie-burning mode. By creating a negative energy balance and expending more calories than we consume, our bodies are able to shed extra pounds.

For weight loss, some regular cardio exercises like HIIT which include jumping jacks, when paired with a healthy meal plan like the Keto Diet for example, is the best way to achieve your desired weight and maintain it over time.

The Center for Disease Control and Prevention suggests that you slowly and safely work up to doing about 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity weekly. Or you can simply combine the two options. Jumping jacks are the best for this. They can help you achieve and maintain your weight over time, as long as you are consistent. An exercise such as this combined with a smart and healthy eating plan, can make a real difference in helping you reach your goals.

While strength training with weights and specific abdominal exercises can help with visceral body fat, high-intensity exercise can really make a difference. Combine smart caloric intake like a Keto diet for example and regular, moderate-intensity exercise to help you burn and reducing unwanted belly fat.

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World Diabetes Day: Homeopathy may help manage diabetes and other related conditions – Times of India

Posted: November 15, 2019 at 6:46 pm

India is now considered as the diabetes capital of the world. Approximately 8.7 percent of Indians between the age of 20 to 70 years are diabetic. This translates to approximately 62.5 million diabetics living in India, according to estimates by the World Health Organisation (W.H.O.) The economic burden of managing this disease is also substantial since this is a combination of cost of treatment and loss of productivity in such a high number of diabetics.Diabetes can affect multiple organ systems resulting in a wide range of serious issues in patients. Many of these complications in a diabetic do not have any specific treatment with conventional medicines.However, an indication of the popularity of homeopathy amongst diabetics is that the doctors at our clinic treat approximately two hundred cases of diabetes or diabetes related issues every day. We have, in fact, developed specific diabetes management protocols for patients based on the experience of thousands of cases we have seen over four decades.

Early DiagnosisThis is the most important phase of diabetes management. When patients come to our clinic with a diagnosis which has been made in the recent past and with marginal elevation in the blood sugar readings, there is a possibility of permanently normalising blood sugar readings. In addition to homeopathic medicines, this reversal has also been demonstrated in several research studies, with strict dietary management and weight loss. Homeopathic medicines like Helonias and Lycopodium help the maximum number of patients.Diabetic NeuropathyDue to sluggish blood flow diabetics may develop neuropathy which can be described as nerve damage in the peripheral parts of their body, commonly in the feet. This can begin as mild tingling and discomfort but can escalate to severe burning sensation, loss of sensation and serious injury to the foot. Prolonged homeopathic medicines help improve these symptoms which have no specific treatment in conventional medicine. Homeopathic medicines like Chamomilla and Hypericum are commonly used for this issue.

This condition can potentially lead to development of ulcers and gangrene in the foot which may require the limb to be amputated. We have treated several thousand cases of foot ulcers with and without gangrene. A very high percentage of patients limbs have been saved from amputation by the treatment provided by us.

Diabetic RetinopathySluggish supply to the blood vessels of the eye results in damage to the retina and other structures. This may result in swelling of the structures of the eye, growth of new vessels, damage to the retina and other complications. Homeopathic medicines can improve blood supply to the structures and reduce swelling and other changes to the eye. With homeopathy thousands of patients have managed to reduce or stop repeated painful management procedures like injections into the eye. The quality of vision may also improve in some patients with the use of homeopathy.

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The BroadsheetDAILY ~ News of Lower Manhattan ~ 11/15/19 – ebroadsheet.com

Posted: November 15, 2019 at 6:46 pm

Preservation, Renovation, Elevation,

and a Donation

Seaport Structure Reborn as Flood-Proof Food Emporia as Owner Celebrates with Support for Local Charity

Dignitaries including Howard Hughes Corporationss president for the New York region, Saul Scherl (wearing the blue hardhat) and Community Board 1s vice chair emeritus, Paul Hovitz ceremonially sign the final beam shortly before it is placed into the newly reconstructed Tin Building at the South Street Seaport.

The South Street Seaports historic Tin Building reached a milestone on Wednesday, when the last and highest structural beam was placed (after being ceremonially signed by dozens of well-wishers) within a reconstructed edifice, following an unprecedented, years-long effort to preserve it. This included meticulously dismantling the 1907 building, removing it from the site, and rebuilding the pier and deck beneath, then bringing the pieces back for reassembly.

All of which was made necessary by two, parallel imperatives. First, the building could not (as a legally protected landmark) be demolished, although a 1995 fire had left it literally a shell of its former self, with much of its namesake tin replaced by a fiberglass faade designed to replicate the original look. (More damage was inflicted by 2012s Hurricane Sandy.) And second, reconstructing the 53,000-square-foot building triggered regulations that mandated it be lifted out of the flood plain occupied by Pier 17, on which the Tin Building rests. But raising the structure by the requisite six feet would have meant bumping its faade into the viaduct of the nearby FDR Drive, so it also needed to be moved about 30 feet eastward, out over the East river.

The Tin Building as it will appear in 2021, when renovations are complete and a new food hall and market, helmed by renowned chef Jean-Georges Vongerichten, is slated to open.

This project involved the meticulous cataloging, storage, repair and refurbishment of some 300 pieces from the original building for historical reference and re-use. The reconstruction plan required sign-off from the Citys Landmarks Preservation Commission and the State Historic Preservation Office, because the site lies within overlapping historic districts designated by City Hall and Albany. Much of the exterior fiberglass was replaced by newly replicated elements crafted to match the original design and materials, such as sheet metal cladding, pilasters, cornices, bulkheads, doors and windows. (Additionally replaced were the roof and much of the legacy flooring, which were also lost in the 1995 fire.) Among the original pieces brought back were the steel canopy that adorns the western side of the building.

The sum of all this effort has been to restore a long-vanished grandeur to the original, neo-Classical design, in which the corrugated metal faade evoked the industrial labor that took place within, while decorative two-story sheet metal pilasters evoked a nobility of purpose that reconciled ancient values with modern vitality and ambition.

The massive undertaking was managed by Howard Hughes Corporation (HHC), which has been designated by the City to redevelop the South Street Seaport neighborhood. Saul Scherl, HHCs president for the New York region, observed that, todays topping-out brings us one step closer to the vision for a fully-reconstructed historic Tin Building. One that honors its unique identity and history, while offering expanded public access to the East River waterfront and adding to the resiliency of the Seaport neighborhood.

HHCs vision for the revitalized Tin Building centers around a partnership with celebrity chef Jean-Georges Vongerichten, who opened the highly regarded Fulton seafood restaurant on Pier 17 in May. His plans for the Tin Building, however, are an order of magnitude more ambitious. Slated to open in 2021, the entire three-story building will be given over to a food hall and fish market, inspired by the South Street Seaports past as the busiest commercial and maritime center in the world. On a more personal level, the Tin Building will also evoke Mr. Vongerichtens own history: When he first came to New York as a young chef in 1986, and began to establish a culinary reputation that would eventually span the globe, I used to buy fish for my restaurant at the Fulton Fish Market, in this building, he recalled.

In that sense, the Tin Building has come full circle. Although the Fulton Fish Market (which functioned as a wholesale agora starting in 1835) decamped for the Hunts Point section of the Bronx in 2005, the surrounding community has never lost touch with its nautical culture and legacy.

Food and community go hand in hand, Mr. Scherl observed. Joining the dining options at Pier 17 and throughout the Seaport, Jean-Georges new food market is designed to bring people together and to be a real community mainstay. Its a place where residents, workers and visitors can come throughout the day to grab a quick bite, enjoy a meal with friends, shop for fresh fish and produce, and much more.

Mr. Scherl presents David Jones, chief executive officer of the Bowery Mission, with a check to fund free meals for homeless New Yorkers during the upcoming holidays.

HHC also chose Wednesdays topping-out event to honor and offer support to the Bowery Mission, a Lower Manhattan non-profit that provides food, medical services and employment assistance to New Yorks working poor, along with homeless men, women, and children. As Mr. Scherl presented a check for $5,000, David Jones, the Bowery Missions chief executive officer, said, it is an honor to be a part of this restoration and renewal of the Tin Building, because restoration and renewal is what weve been about since the 1870s. Were celebrating our 140th year by working with Howard Hughes Corporation, who have been inviting us in, and have sent teams down to our mission, serving food. Our ultimate aim is not merely to provide food and shelter, but to see individuals leading lives of independence and dignity.

James Winans, the Bowery Missons chief development officer, added, we believe we are making new progress in the fight against homelessness. The support of Howard Hughes will ensure that the Bowery Mission meets the immediate needs of many more New Yorkers experiencing homelessness during Thanksgiving. Howard Hughes financial and volunteer support is also helping New Yorkers make progress toward restoration and independent living.

Mr. Jones concluded by noting that the donation from HHC will enable the Bowery Mission to serve more than 3,000 additional free meals to people in need during the upcoming holidays.

Mr. Scherl added, were fortunate to be part of the Seaport and Lower Manhattan community and have made it a priority through HHCs Seaport Cares initiative to support local nonprofits, education, community events, and the arts. We are looking forward to volunteering for the third year in a row at the Bowery Missions annual Thanksgiving dinner, a give back that also reflects our commitment to social impact initiatives and corporate social responsibility.

Matthew Fenton

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Waterways Symposium: Global Risks, Positive Energy News – The Waterways Journal – The Waterways Journal

Posted: November 15, 2019 at 6:46 pm

The 16th Annual Waterways Symposium, held in Pittsburgh, Pa. November 78, once again offered a packed schedule of substantive, thought-provoking presentations on topics of interest to the inland waterways industry.

An impressive lineup of speakers explored the global economic outlook and its effects on the waterways industry, along with the many ramifications of the revolution in U.S. energy supplies due to hydraulic fracturing. The event, sponsored by Waterways Council Inc., Informa Economics IEG and The Waterways Journal, was held at the Fairmont Hotel in downtown Pittsburgh.

The U.S. economy is not yet in recession, nor is a recession imminent, but the economy is nevertheless vulnerable to any one of a number of possible risks on the horizon. That was the view of Tom Scott, global director of agribusiness consulting for IEG Vantage, who gave an overview of macroeconomic trends and risks. After he was introduced by Peter Stephaich, chairman and CEO of Campbell Transportation and current chairman of the board of the Waterways Council Inc., Scott moved rapidly through a series of charts and statistics illustrating the world economic scene.

He saidcommodity prices remain restrained with soft global demand. In the near term, he said, U.S. monetary policy will remain accommodative, but already-low interest rates have left little scope for policy stimulus in the next recession. The ongoing strength of the U.S. economy, currently the worlds strongest, means the dollar should appreciate moderately in the near term at it continues to attract foreign investment.

Among the risks that could change that scenario are continued U.S./China trade tensions, trade conflicts among other players, conflicts in the Middle East and a hard Brexit. The unwinding of global trade agreements requires a global resetting of trade relations, and this has caused what Scott said was a level of social protests around the world unmatched since the late 1960s or early 1970s. He cited popular protests in Hong Kong, Chile, France, Spain, Brazil, Ecuador, Iraq and Lebanon. Widespread social unrest in Chile led Chiles president to cancel an international trade meeting to be hosted there at which Donald Trump and Chinese President Xi Jinping were expected to announced a new trade agreement.

None of these ongoing protests are targeted at America, said Scott. Instead, they all have different local causes: a pension and corruption crisis in Brazil, the return of Peronism in Argentina; Irans influence and the demotion of a popular general in Iraq; secessionism in Catalonia; and a proposed tax on the Internet app WhatsApp in Lebanon.

However diverse their immediate causes, the protests all reflect an increasing level of dissatisfaction of voting populations around the world with politicians, said Scott.

The European economies performed beyond expectations in 2017, said Scott, but the trade and tariff wars have hit them hardespecially Germany, whose economy is heavily export-dependent. World trade has decelerated as protectionism has grown.

While Scott doesnt necessarily see a world recession as imminent either, he does foresee a slowing of world trade to the 23 percent annual growth range, instead of the 45 percent annual growth it had enjoyed for years. The cyclical forces acting on world trade include a maturing global expansion, a slowdown in capital spending and weak commodity prices. Structural factors include trade protectionism, a shortening of supply chains and advances in technology.

Scott said the U.S. economy is performing better than the global economy right now, driven mostly by consumer spending. Despite virtual full employment (unemployment is expected to reach 3.3 percent by 2021), inflation has been moderatedwhich is good news for workers and their spending, but is a constraint on capital expansion. Scott said he foresees a gradual slowing in the U.S. to a 2 percent annual growth range. Although the twin U.S. deficits have mostly been absent from larger conversations about the economy, Scott said they were manageablebut only assuming growth rates of at least 2 percent.

On the energy front, the U.S. recently exported more energy than it imported for the first time since the 1970s. Despite the oil fields of Venezuela being taken largely offlinealong with much of Irans production due to sanctionsand the drone attack on one of Saudi Arabias largest refineries, the U.S. has been able to stabilize the world energy markets. The failure of global oil prices to rise after these events shows the extent to which the U.S. can now control global oil markets, he said.

The ongoing effects of the tariffs between the U.S. and China could shave .6 percent off U.S. gross domestic product (GDP). Whatever agreements are reached before the 2020 election wont deal with the real issues dividing the two countries, which will be kicked down the road, he said. The trade war was ratcheted up in stages, and any fix will also be in stages, he said.

Scott said the future growth engine of the world economy lies not in Chinawhich is carrying a corporate debt load of 150 percent of GDP, as opposed to the U.S.s 75 percentbut in the rest of Southeast Asia. Indonesia can anticipate a 5 percent growth rate, he said, fueled by heavy investments in fixed infrastructure. Outsourcing of information technology will continue in Malaysia and the Philippines, contributing to their growth.

Hilary Mercer, vice president of Pennsylvania Chemicals, a division of Shell Chemicals, gave a presentation on the ethane cracker being constructed in Monaca in Beaver County, Pa. A transplanted Brit with a degree in engineering from Oxford University, Mercer is the lead executive on the project and has supervised gas projects all over the world for Shell.

The Shell plant is the largest engineering project in the country, one of the largest being overseen by global engineering firm Bechtel, and the largest in the region since World War II. It has contributed to a renaissance in the kinds of manufacturing jobs Pittsburgh was known for before it had to reinvent itself after the steel industry shrank. The plant has several components to allow it to crack ethane gas to create ethylene, then allow the ethylene to aggregate to become polyethylene pellets. These are the building blocks of many kinds of plastics in many manufacturing applications, from food films to plastic parts in automobiles.

The Monaca site, which also generates its own power with a 250 megawatt power station, is the only ethane cracker outside the Gulf Coast. The key to its profitability, said Mercer, is its location close to the regions Marcellus Shale, source of its natural gas feedstock, and within 700 milesof 70 percent of its customers, manufacturers who convert the pellets to various products.

The site formerly housed a zinc smelter and had to be remediated and prepared, including filled with clean fill to depth of 14 feet. Because the area is hilly, said Mercer, it was crucial that the plant be located on a river, so that heavy equipment could be safely and economically moved by water. Sixty percent of everything the plant needs moves by water, said Mercer; the site has its own roll-on/roll-off jetty for heavy equipment. Without water transport for the plants compressors, for example, they would have had to be moved by road, requiring the raising of all toll bridges on the Pennsylvania Turnpike.

In November 2018, a 300-foot-tall quench tower was installed. It took 12 hours to lift it into position by the worlds fifth-largest crane in one lift. These towers are usually installed in two sections that are welded together, but because it was able to be moved by barge up the Mississippi and Ohio rivers, it was moved from South Korea (where it was built) and installed in one single piece.

Another piece of equipment called a slurry reactor was lifted into place by the worlds second-largest crane, which Mercer called MOACthe mother of all cranes. It was on-site for a year, and came packed in parts in containers which then formed its own counterweight.

In April, the concrete roof was poured for an ethylene tank, being lifted into place from the inside by air pressure. Gas phase reactor purge bins were also installed in April. According to Mercer, most of the heavy equipment is in place, with five more barge loads expected. The rest of the year will be all about connecting pieces, she said.

Mercer pointed out that plastic from polyethylene is essential for much of the green transition. About 60 percent of a Tesla electric car is plastic, for example, contributing to its lighter weight and reduced carbon footprint. Plastics are also essential to such green technologies as solar cell panels and batteries. Shell has invested between $1 and $2 billion in alternative energy, she said, and is one of the founding members of the Alliance to End Plastic Waste.

Mercer concluded with a video prepared by Bechtel on the plant.

The keynote speaker was Peter Zeihan, a geopolitical consultant known for several best-selling books including 2014sThe Accidental Superpower, in which he argued that Americas river network was largely responsible for its becoming a superpower. He followed up withThe Absent Superpower, about Americas current withdrawal from the global security and trade system it set up after World War II, and has another book due this spring.

The U.S. is the least export-dependent of the major economies, Zeihan said. During the Cold War, the U.S. tolerated various unfriendly trade practices from some of its partners and allies in the name of Cold War solidarity, but no longer has to do so. As an example, Zeehan said that the first version of the North American Free Trade Agreement (NAFTA) contained 70 exemptions and exceptions for Canada; not one of these is included in NAFTA II. Japan has recently signed trade agreements with the U.S. that go deeper than any signed during the Cold War, he said.

Zeihan predicted that there would be no serious trade agreement between the U.S. and China until after the 2020 elections, and that the hard Brexit, or Britains exit from the European Union without an exit agreement in place, would result in the financial hub of the world moving from London to New York.

The output from U.S. shale fields, both oil and gas, is reshaping international energy markets. Zeihan said U.S. shale oil will be cost-competitive with Saudi Arabian crude by the end of the year. He pointed out that the natural gas output is outpacing our ability to handle and store it; about half of all U.S. natural gas is sold at a loss or flared. The entire petrochemical section is relocating to the U.S., he said.

Following Zeihan, Ken Eriksen, senior vice president at IEG Vantage, led a commodities panel. His fellow panelists included Kelly Nelson, an economist at USDA-AMS covering transportation and marketing services; Andrew Young, a functional logistics manager for Bechtel Oil, Gas & Chemicals; and Craig Darilek, senior manager of chartering for Valero Energy Corporation.

Eriksen began with a review of the latest barge fleet statistics and this years epic barge season. Because of late plantings, the harvest is still underway, especially of soybeans. Even without this years tariff wars, flooding and other weather events, said Eriksen, Chinas swine fever epidemic would have led to a great unravelling of grain trade.

This years flooding also torpedoed the coal export program. Coal has yet to find its bottom, said Eriksen.

The barge fleet grew slightly in 2018, and Eriksen sees a shrinkage in 2019 because there are too many open barges. About 2,800 barges dating from the 1990s are waiting to be removed.

The covered barge fleet remains young, while jumbo hoppers are slightly more aged. The tank barge fleet seems adequate overall, but varies by type. There is no need to add to the tank barge fleet, although replacement is OK, he said.

There was a strong price for scrap metal in 2012; a price fall-off since then doesnt encourage scrapping.

Average distances of grain barge movements are perking back up, he said, but from a low base. Corn exports have been horrid, totaling about 1.86 billion bushels, down about 1 billion bushels, but are expected to ramp up next year. Within the next five years, the U.S. could be exporting up to 3 billion bushels of corn a year (the record in one year is 2.7 billion bushels). South America has planted 70 percent of this seasons soybeans, with no serious weather problems so far.

Nelson, focusing on grain barge transportation, noted that total volumes in 2019 fell way below the three-year average. Besides weather and flooding, regular lock maintenance and outages also affected that figure. Nelsons presentation relied on the report that IEG Vantage prepared for the USDAs Agricultural Marketing Service and released in August, The Importance of Inland Waterways to U.S. Agriculture (WJ, September 2). The report sketched out three funding scenarios for inland waterways infrastructure: continuing with the status quo on inadequate funding; increased investment; and decreased investment. Increased investment would increase the draw area for river ports to about 270 miles, and $6 billion more in waterways infrastructure investments would lead to a $72 billion impact on GDP.

Darilek gave an overview of petroleum, noting that refinery utilization currently stands at 93 percent. There is rising demand around the world for fuels, especially diesel. The upcoming switch to low-sulfur marine fuels mandated to take place by 2020 by the International Maritime Organization is also driving refinery activity.

U.S. petroleum exports quadrupled during the last decade, most to Mexico and Latin America. The 2015 lifting of an export ban dating from the 1970s boosted exports. Darilek noted that eight of 15 Valero refineries are located on the inland waterways and facilitate 9,800 barge transfers per year totaling 15.5 million tons. About three-quarters of that is blend stocks for refineries; and a quarter is finished products. Crude, diesel, gasoline and residual products are the most common petroleum products moved. In 2014, about 15,000 barrels per day of ethanol were moving downriver; by 2018, that figure had increased to 25,000 barrels per day.

For those moving petroleum products on the waterways, said Darilek, the main issue is not delays caused by necessary maintenance, but reliability and predictability. Bullish factors affecting petroleum transportation include increased production, continued demand growth, and the upcoming IMO 2020 fuel switch. Bearish factors include the difficulties of logistics optimization and the lag in pipeline construction due to opposition by activists and politicians, especially in the northeast, where many energy customers live.

Young then spoke on Mega-Projects on the Inland Waterways, covering some of the same ground as Mercers presentation on the Beaver County Shell ethane cracker.

Young said the typical petrochemical project involved 195 modules; 25 heavy lifts; 55,000 feet of structural steel; 4,500 construction workers; and 4.3 million tons of cargo.

When Bechtel develops an engineering project, it is interested in de-risking it as much as possible, said Young. He put up information from a Corps of Engineers website showing that Montgomery Lock on the Ohio River has a 50 percent chance of its middle wall failing by 2028; he said thats an example of significant risk in considering project logistics since failure would shut down the Upper Ohio River. Bechtel sent a team of engineers to Montgomery to conduct its own risk assessment.

A Corps engineer in the audience said the Corps is addressing the middle-wall issue and repairing the crack, and that failure risk at Montgomery would be greatly reduced for the next 20 years.

Next up was David Spigelmyer, president of the Marcellus Shale Coalition, the nations largest shale development trade association, based in Pittsburgh. The Marcellus Shale play is the second-largest producer of natural gas in the U.S., producing about 18 billion cubic feet per day from 9,340 producing wells (out of 11,208 total wells in the play).

Spigelmyer said its not fracking per se that has produced the boom, since wells have been fracked since the 1940s; its the drillers increasing sophistication and skill in horizontal drilling, learning how to send a drill bit in many different directions. Drillers have learned to greatly reduce their footprint; they are now able to fit 12 to 14 wells on a single drilling pad.

Since the Marcellus boom began, production has shifted from the states northeast to its southwest. Between 2008 and 2017, the state went from being a net energy importer to a net exporter. The average price of natural gas on the NYMEX is about $2.43 per cubic foot, as opposed about $1.32 for Pennsylvania gas. Wholesale electricity prices in the state have plunged by 41 percent since 2008, and natural gas prices for end-users are down by 56 percent since then, making the state much more attractive to businesses.

But because of opposition from politicians and activists in the nations northeast, the U.S. lacks the pipeline infrastructure to get that gas to the regions with the highest energy prices. As a result, according to the Global Energy Institute, residents of Massachusetts and Connecticut pay the highest energy prices in the U.S.

Regarding the environment, Spigelmyer said there have been 19,000 inspections of unconventional (fracked and horizontally drilled) wells and we asked for that. The states air quality has dramatically improved, with an 11 percent drop in greenhouse gases between 1995 and 2015 and a drop in volatile organic compounds as well. Fourteen natural gas power plants have been built from the ground up, and six more have been retrofitted from coal to natural gas. One in every three electrons produced in Pennsylvania today comes from natural gas, he said. There is room for four or five additional ethane facilities in Ohio, he said.

About 70 percent of U.S. oil and 75 percent of natural gas is produced by hydraulic fracturing today. A study by management consultant McKinsey & Company found that shale energy contributed 100,000 new jobs and $60 billion to GDP. If fracking was banned, the study predicted that 14. 8 million jobs would be lost and gasoline prices would increase by 53 percent. Natural gas prices would go up by 400 percent. The total cost of a fracking ban would amount to about $4,000 per household in out-of-pocket expenses by 2022.

In the question period, one questioner asked Spigelmyer about the barging of brines used in fracking. Early brines were treated and released into the waterways, but a 2011 regulation stopped that practice. Brines were becoming more concentrated as the drilling has become deeper, so todays production water is recycled. There are many possible uses for it, said Spigelmyer, and it could absolutely be shipped on the waterways, he said.

To finish the first days presentation, Wade Beasley, business representative, of Carpenters Local 174, Chicago Regional Council of Carpenters, and Paul Rohde, vice president-Midwest of Waterways Council Inc., introduced Built to Last, an episode of an Emmy-nominated season of documentaries chronicling the contributions of the nations skilled workforce. This one focused on the contributions of skilled union labor to lock and dam projects.

The second days panel discussion focused on capital development strategies for the nations lock and dam and waterway projects. Mike Monahan, vice chairman of the Inland Waterways Users Board, moderated the discussion. He said WCI members have had numerous meetings with members of Congress this year on the inland waterways capital development strategy. This is the year when the Water Resources Reform and Development Act of 2014 has to be updated and refreshed.

Monahansaid the industrys No. 1 priority is making sure all trust fund monies are spent efficiently. The second priority is full funding of the Navigation and Ecosystem Project (NESP).The third is conforming the costshare for funding of lock and dam projects from a 50/50 cost share with the federal government to a permanent 75/25 cost share. The same was done in the deep-draft navigation program in Water Resources Development Act of 2016.Another goal, said Monaghan, is getting the Corps of Engineers to include more factors in the way it assesses the costs and benefits of waterways infrastructure. There is no way, for example, for the Corps to factor in the many benefits of the Monaca ethane cracker plant to the economy, yet speaker after speaker testified that the Ohio River and its lock and dam system were key factors in the decision to locate there.

Tom Heinold, chief of operations for the Rock Island Engineer District, reported that the gates at Upper Mississippi River Lock 13 were recently replaced; they were the original gates, dating back to the 1930s. Throughout the lock and dam system, he said, half of all towboats experience some delay at locks.

By 2023, he said, all miter gates in his district will have been replaced and will be 25 years old or younger. Heinold noted that although NESP was authorized by Congress in 2007, there has been not a dime of funding since. If NESP was fully funded, with its seven brand-new 1,200-foot lock chambers, it would reduce lockage times by 50 percent.

Heinold said the Corps official numbers in assessing the benefits of lock and dam projects do not fully account for all their benefits. Despite that, those benefits are so well recognized by the state of Iowa that it wants to give the Rock Island District $2 million toward the cost of building mooring cells downstream of Lock and Dam 14.

Heinold, like Young, also referred to the recently released report on waterways prepared for the U.S. Department of Agriculture, which calculates benefits of waterways differently from the Corps, and joked, I want to hire Department of Agriculture economists. He said the benefit-cost ratio numbers, as the Corps calculates them, anticipated to be in the 1.2 range-that is, 1.2 dollars of benefit for every dollar of cost. The estimates assume either static traffic or a slight increase over the next 50 years, so we can account only for the improved speed and reliability of the system.

Next year, beginning July 1, all six locks on the Illinois Waterway will be closed for scheduled maintenance and major repairs, because the barge industry had persuaded Congress and the Corps to consolidate all the closures. Heinold said although the system is supposed to reopen September 30, an October 30 opening is more likely.

Heinold said his district was able to get all the preparatory work at Marseilles and Starved Rock locks and dams done this year, despite some delays due to flooding and weather events. Those events led to a slight dip in traffic on the Illinois Waterways system, he said, but its up to the barge industry and its advocates to explain to Congress that this was not a normal year and the reasons for continuing to invest in the system remain sound.

The planned Illinois Waterway closures are all funded. However, work on Brandon Road Lock and Dam depends on FY2020 funding still to be passed. If Congress resorts to continuing resolutions to fund government because it cant agree on funding bills, said Heinold, or because it is distracted by impeachment or other matters, necessary funding for lock and dam projects could be hurt.

Col. Andrew Coby Short, commander of the Pittsburgh Engineer District, gave an overview of the district, which has 328 miles of navigable waterways and did $320 million worth of business last year. It includes 16 reservoirs and has 700 employees. Short reported on the Upper Ohio Navigation Study, which recommends for Congressional authorization the National Economic Development (NED) plan for improving the Upper Ohio River navigation system, specifically the Emsworth, Dashields and Montgomery Locks and Dams. Emsworth, Dashields and Montgomery, each constructed prior to 1936, are the first three locks and dams on the Ohio River just below Pittsburghs Point. Because they use wooden pilings, said Short, they must be replaced rather than repaired. The cost estimates for that are about $2.3 billion over a period of 10 years.

Finally, Jim Stark, president of the Gulf Intracoastal Canal Association (GICA), gave an overview of challenges and issues along the Gulf Intracoastal Waterway. In 2018, the Maritime Transportation Research and Education Center found that the GIWW supports 143,000 jobs and has an economic impact of $61.5 billion.

The main challenges have to do with necessary repairs to navigation structures on the GIWW for which there is no alternative route. The Inner Harbor Navigation Canal lock in New Orleans, built in 1923, is completely inadequate for the needs of modern towboat traffic. Its walls are leaking and the wooden forms are deteriorating. The locks 1920s machinery was replaced a few years ago. A reroute from the lock would take towboats 11 days out of their way up the Mississippi River to the Ohio River and back down the Tennessee-Tombigbee system. A coastal detour was worked out a few years ago, but it exposes barges to the open seas of the Gulf of Mexico. Its dicey, and not a real solution for the future, said Stark. A Directors Report has already been authorized, and the cost-benefit ratio is estimated at 1.78.

A replacement study is underway, and the Directors Report is expected by February 2020. Local residents are wary of any changes and have led numerous lawsuits against the Corps to require more studies. Right now the project is estimated to take 11 years, but it could be speeded up with more funding.

On the Brazos River, a set of floodgates built to keep silt out of the canal are due to be replaced. Among their issues: the gates were designed at a time when barges were mostly towed astern in the area. They require tows to be broken up to pass through, and are closed for some portion of each day all year. Still, about 23 million tons a year of cargo, mostly petroleum and chemicals, pass through.

A Chiefs Report was signed on October 23, calling for the removal of the west gate, the widening of the navigation channel to 12 feet, at an estimated cost of $158 million; the benefit/cost ratio is estimated at 5.0.

On the Colorado River, a similar set of floodgates eventually became locks. This year, it took 40 days to clear the locks from spring flooding and debris. The Corps is still assessing the system-wide benefits of the structures in reduced dredging and other costs.

Question and answer sessions returned to the theme of what happens to these projects if Congress fails to pass a funding bill and relies instead on continuing resolutions to temporarily fund the government.

Caption for top photo: Commodities Panel, from left: Ken Eriksen, Andrew Young, Kelly Nelson and Craig Darilek. (Photo by Nelson Spencer Jr.)

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What’s happening: week of Nov. 14 – BCLocalNews

Posted: November 15, 2019 at 6:46 pm

THIS WEEK

Get Up and Go! Free Try it Session: Nov. 14, 10:30 a.m. to 11:30 a.m.; Kennedy Seniors Recreation Centre; The Kennedy will be hosting a free Get up & Go! session to promote registered programs for January. Get Up & Go! provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend a community based exercise class. Come see if this is the right exercise program for you at no cost. To register or for more information, please call 604-594-2717.

Addiction and Harm Reduction Parent Information Night with Guy Felicella: Nov. 14, 6 p.m. to 9 p.m.; Seaquam Secondary School theatre, 11584 Lyon Rd.; Guy Felicella grew up in a middle class home in Richmond but fell into addiction at a young age. Guy spent 30 years in the repeated cycle of gangs, addiction, treatment and jail. He spent nearly 20 years residing in a two block radius in the Downtown Eastside and using many resources, including harm reduction, to keep himself alive. Today, Guy has escaped the grips of the turmoil that kept him suffering and resides with his wife and two young children, with multiple years of recovery and sobriety under his belt. Guy is passionate about advocating for the vulnerable people who still suffer in addiction and educating communities on harm reduction to eliminate the stigma that exists around it. Currently, Guy works for Vancouver Coastal Health, B.C.s Ministry of Mental Health and Addiction, and the BC Centre on Substance Use. Parents and youth are welcome.

Snow Angels Information Session: Nov. 14, 6:30 p.m. to 8 p.m.; North Delta Recreation Centre; Join us for an information session that will assist you in becoming a Delta Snow Angel. You will fill out a registration form, receive police information check forms and discover how you can complete all the steps to become a part of our team. If you are 13-17 years old, please attend with someone over the age of 19 that will be supervising you during your volunteer shifts. Group leaders will need to attend in order to receive the forms to take back to your team/group. You will receive a 1.5 hour volunteer credit for attending one of these sessions. It is not mandatory that you stay the full 1.5 hours, you will only need to stay until your registration process is complete and we answer any questions you may have.

Anticipating Special Occasions & Holidays While Grieving: Nov. 14, 7 p.m. to 9 p.m.; Centre for Supportive Care, 4631 Clarence Taylor Cres., Ladner; The Delta Hospice Society is hosting a free presentation on navigating holidays and other special occasions while grieving a loved one. For more information and to pre-registration, call 604-948-0660 or email debra@deltahospice.org.

Bernie & Red: Nov. 15, 7 p.m.; Kennedy Seniors Recreation Centre; Bernie & Red are musical humorists who have delighted audiences worldwide for more than 35 years. Frequent comparisons to The Smothers Brothers, Bette Midler, Johnny Carson and Benny Hill notwithstanding, these two are originals, blending their English humour (theyre originally from Liverpool, where they met and married over 50 years ago) with observations about Canada, family life, the joys of senior travel and marriage, in a package that is accessible to all. Veterans of the Western Canadian entertainment scene, they have built a large and faithful following, and have released more than a dozen CDs and an autobiography/songbook, Our Story, which contains the lyrics to 20 of their original comedy songs. Their music covers every era, but mostly those classics that you remember from the 50s and 60s, and their comedy is aimed fairly and squarely at the over-55 age group. This show is not to be missed. The evening will include a dinner at 7 p.m., followed by the show at 8:15 p.m. For more information, call 604-599-6744. For more on Bernie & Red, head to bernieandred.com.

Vaping, Substance Use and the Importance of Connection: Nov. 19, 7 p.m. to 8:30 p.m.; Delta Manor Education Centre, 4750 57th St., Ladner; Parents and youth, please join us for an informative evening of learning presented by Fraser Health and the Delta Police Department about vaping, substance use and the importance of connection. This evening presentation is facilitated by the Delta School District, in partnership with Fraser Health and the Delta Police Department. Door prizes and refreshments will be available for participants.

Childcare Community Engagement Meeting: Nov. 20, 7 p.m. to 8:30 p.m.; Harris Barn, 4140 Arthur Dr., Ladner; The City of Delta will be holding community engagement meetings in North and South Delta to provide residents with the opportunity to share their thoughts, ideas, and solutions for how to improve the quality, accessibility, and affordability of childcare in Delta. Residents will also receive an update on the current status of the Delta Childcare Needs Assessment. We look forward to seeing you there.

Osteofit Free Try-it Session: Nov. 21, 9:15 a.m. to 10:15 a.m. and 6 p.m. to 7 p.m.; Kennedy Seniors Recreation Centre; The Kennedy will be hosting free Osteofit try-it sessions to promote a course that will be offered in January. Osteofit is a certified exercise, education and falls prevention program for individuals with osteoporosis, low bone density or who are at risk of fractures and falls. Osteofit aims to provide safe and gentle exercises for individuals with minimal previous exercise experience. Find out if this is the program for you at no cost. To register, please contact 604-594-2717.

ICBC Safe Driving for Seniors: Nov. 21, 9:30 a.m. to 12 p.m.; Kennedy Seniors Recreation Centre; Kennedy Seniors Society welcomes ICBC to present essential information to help keep seniors safe on the road. Also, learn about the governments new Enhanced Road Assessment (ERA) program that evaluates ones ability to safely operate a motor vehicle. This is a free event. Please call the Kennedy Seniors Recreation Centre at 604-594-2717 for more information or to register.

Fluterrific: Nov. 24, 2 p.m.; North Delta Centre for the Arts, 11425 84th Ave.; This is the sixth year for this afternoon of flute music co-sponsored by the City of Delta. Enjoy a concert with a local flute ensemble performing baroque, classical, Broadway and Latin music. Doors open at 1:30 p.m. Tickets are $10, free for children 10 years and under. To register, call 604-952-3000. Note: if the North Delta Centre for the Arts is not ready in time, the show will instead be held next door at the North Delta Recreation Centre.

Books and Games at the Library: Nov. 25, 2 p.m. to 4 p.m.; George Mackie Library; Game on in the library. Play board games while library staff creates a personalized book list based on your favourite titles or subjects. Everyone welcome.

Childcare Community Engagement Meeting: Nov. 27, 7 p.m. to 8:30 p.m.; George Mackie Library; The City of Delta will be holding community engagement meetings in North and South Delta to provide residents with the opportunity to share their thoughts, ideas, and solutions for how to improve the quality, accessibility, and affordability of childcare in Delta. Residents will also receive an update on the current status of the Delta Childcare Needs Assessment. We look forward to seeing you there.

Personal Emergency Preparedness Workshop: Nov. 28, 6:30 p.m. to 8:30 p.m.; North Delta Recreation Centre; This free personal preparedness workshop will teach you the risks, how to make an emergency plan, and what to do in an emergency or disaster. Register at deltareg.ca (barcode: 437192) or by calling 604-952-3000.

Osteofit Free Try-it Session: Nov. 30, 9:15 a.m. to 10:15 a.m.; Kennedy Seniors Recreation Centre; The Kennedy will be hosting a free Osteofit try-it session to promote a course that will be offered in January. Osteofit is a certified exercise, education and falls prevention program for individuals with osteoporosis, low bone density or who are at risk of fractures and falls. Osteofit aims to provide safe and gentle exercises for individuals with minimal previous exercise experience. Find out if this is the program for you at no cost. To register, please contact 604-594-2717.

Get Up and Go! Free Try it Session: Nov. 30, 10:30 a.m. to 11:30 a.m.; Kennedy Seniors Recreation Centre; The Kennedy will be hosting a free Get up & Go! session to promote registered programs for January. Get Up & Go! provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend a community based exercise class. Come see if this is the right exercise program for you at no cost. To register or for more information, please call 604-594-2717.

Canskate Bring a Friend Day: Dec. 1, 9:15 a.m. to 10:45 a.m.; Sungod Recreation Centre; Join us for Bring a Friend Day of Canskate! All skaters aged 3-12 are welcome to join us. The rental shop will be open for complementary skates and helmets and our coaching team will be on-ice leading lessons and games. We hope to see your skater and their friends for this fun session.

Celebrate-a-Life Tribute Card Event: Dec. 2-31, 10 a.m. to 3 p.m.; Centre for Supportive Care, 4631 Clarence Taylor Cres., Ladner; This event offers an opportunity to honour those who are important to you whether they have passed, or are in your minds and hearts during difficult times. Visit between 10 a.m. and 3 p.m., Monday to Friday.

Canskate Bring a Friend Day: Dec. 3, 5:15 p.m. to 6:45 p.m.; Sungod Recreation Centre; Join us for Bring a Friend Day of Canskate! All skaters aged 3-12 are welcome to join us. The rental shop will be open for complementary skates and helmets and our coaching team will be on-ice leading lessons and games. We hope to see your skater and their friends for this fun session.

Vaping, Substance Use and the Importance of Connection: Dec. 3, 7 p.m. to 8:30 p.m.; Seaquam Secondary School, 11584 Lyon Rd.; Parents and youth, please join us for an informative evening of learning presented by Fraser Health and the Delta Police Department about vaping, substance use and the importance of connection. This evening presentation is facilitated by the Delta School District, in partnership with Fraser Health and the Delta Police Department. Door prizes and refreshments will be available for participants.

Holiday Hazards Cat-Proof Your Home: Dec. 5, 6:30 p.m.; Delta Community Animal Shelter, 7505 Hopcott Rd.; This class is free. Class space is limited so register early. Minimum registration of five people per class. To register, call 604-940-7111. Hosted by DCAS.

Acrylic Art with Dawn: Dec. 7, 1 p.m. to 3 p.m.; Kennedy Seniors Recreation Centre; Come spend an afternoon with Dawn and let your creativity and inner artist shine. No experience is necessary in this fun and relaxing atmosphere. Dawn will take you through the steps to build your masterpiece from the blank canvas to a beautiful finished product you will be proud to display. Class costs $15 and all supplies are provided. All that is required is an open mind and a creative heart. To register, please contact 604-594-2717.

Christmas Concert: Dec. 17, 7 p.m.; North Delta Arts Centre, 11425 84th Ave.; Come enjoy a free holiday concert featuring the Delta Concert Band and a local choir. Entry by donation to the food bank. This is an all ages event.

Maker Monday: Mondays through Dec. 2, 3:30 p.m. to 5 p.m.; George Mackie Library; Start the week creatively. If youre between the ages of 8 and 12, drop in for Maker Monday and engineer something with KEVA Planks. Something new will be designed and made each week; you could be constructing cardboard structures on Sept. 23 or creating Robot Art on Sept. 30. Some of the other amazing things well be doing are designing electronic inventions with Makey Makey and building with Magformers.

Take Off Pounds Sensibly: Tuesdays, 9:30 a.m. to 11 a.m.; Deltassist, 9097 120th St.; A non-profit organization. We have a friendly group to help you lose weight. For more info call Eileen Labron at 604-596-0233.

Kennedy Seniors Choir: Tuesdays, 10:15 a.m. to 11:15 a.m.; Kennedy Seniors Recreation Centre; Janette Sobkowicz, choirmaster with a bachelors of music degree and 20 years of experience teaching music and conducting choirs, starts the newest program at Kennedy Seniors Recreation Centre. Join Janette and seniors from the centre in singing and socializing. For more information please call 604-594-2717 or visit the centres customer service desk. Please note: this drop-in activity requires a punch pass.

Storytime: Tuesdays, Fridays and Sundays through Dec. 6, 10:30 a.m. to 11 a.m. (Tuesdays and Fridays) and 12:30 p.m. to 1 p.m. (Sundays); George Mackie Library; Introduce kids to the love of books and language with Storytime. Children and caregivers will enjoy interactive stories, songs, rhymes and more. Storytime prepares children to learn to read. Suitable for ages 2 to 6 years.

Relaxation Circle: Tuesdays, 10:30 a.m. to 11:45 a.m.; Centre for Supportive Care, 4631 Clarence Taylor Cres., Ladner; Are you an adult living with cancer or serious illness and would like to relax body and mind? Then join the Centre for Supportive Cares free Relaxation Circle where you will learn and practice relaxation techniques and experience soothing touch by volunteers, guided imagery and live music by our music therapist. Open to family members and friends too. No need to register, just show up! For more info, call 604-948-0660.

Suicide Grief Support Group: Tuesdays through to Dec. 3, 1 p.m. to 3 p.m.; Centre for Supportive Care, 4631 Clarence Taylor Cres., Ladner; Recent loss due to suicide and want the support of others in similar circumstances? Join a free adult suicide grief support group where you can share your feelings and thoughts in a safe and supportive environment, learn about coping strategies and resources, and develop community with others. For more info and to pre-register, call 604-948-0660.

Settlement Workers Punjabi/English: Alternate Tuesdays, 1 p.m. to 5 p.m.; George Mackie Library; Are you a newcomer to Canada who needs help adjusting to your new life? Free and confidential services are offered to help newcomers with all their needs during the process of settling into their new community. Settlement and integration services are free for immigrants, refugees and their families in B.C.

Lego Club: Tuesdays through Nov. 26, 3:30 p.m. to 4:30 p.m.; George Mackie Library; Love Lego? We provide the Lego, you bring your imagination. Come play, create, and experiment. Lego Club is a fun afternoon program for kids. Children under 5 must be accompanied by an adult.

Recovery International Weekly Meetings: Tuesdays, 7 p.m.; North Delta Evangelical Free Church, 11300 84th Ave.; Recovery International is a weekly community-based self-help mental health group that offers tools and techniques that participants can use to deal with depression, anxiety, impulse control, anger management and a variety of other nervous and mental health issues. Meetings are led by trained group leaders.

Bridge at East Delta Hall: Wednesdays, 12:30 p.m. to 4 p.m. and Thursdays, 9:45 a.m. to 1:30 p.m.; East Delta Hall, 10379 Ladner Trunk Rd.; The Duplicate Lite Bridge Clubs is conducting their games in Delta. Cost is $8 per session, including refreshments. First time players are invited to come give bridge a try. Register by emailing ljsimpson@telus.net or calling Lynda Simpson at 604-788-4721. For more info about the bridge clubs, visit duplicatelite.ca.

Bereavement Support Group: Wednesdays through to Nov. 13, 1 p.m. to 3 p.m.; Have you recently experienced the death of a loved one? Then consider joining a safe and supportive free group for bereaved adults to share with and listen to others in similar situations, and learn to navigate their grief process. For more info and to pre-register, call 604-948-0660.

Settlement Workers Arabic/Mandarin/English: Alternate Wednesdays, 1 p.m. to 5 p.m.; George Mackie Library; Are you a newcomer to Canada who needs help adjusting to your new life? Free and confidential services are offered to help newcomers with all their needs during the process of settling into their new community. Settlement and integration services are free for immigrants, refugees and their families in B.C.

Supporting Family Resilience Group: Wednesdays, 7 p.m. to 9 p.m.; Delta office Canadian Mental Health Association Vancouver-Fraser, 4871 Delta St.; The Canadian Mental Health Association Vancouver-Fraser offers a no-cost support group for parents and caregivers of youth and young adults who are working through mental health and/or substance use concerns. Facilitated by both peers and counsellors, the group meets weekly at our Delta office. Please register prior to your first meeting by phone: 604-943-1878, or email: info.delta@cmha.bc.ca.

Restorative Yoga For People Living with Cancer: Thursdays, through to Nov. 28, 10:30 a.m. to 12:30 p.m.; Centre for Supportive Care, 4631 Clarence Taylor Cresc., Ladner; Join a free yoga group where body, breath and mind come together in fully supported reclining yoga positions. Yoga experience is not necessary. For more info and to pre-register, call 604-948-0660.

Babytime: Thursdays until Dec. 5, 10:30 a.m. to 11 a.m.; George Mackie Library; Make language fun, and start early with Babytime. Help your baby develop speech and language skills. Enjoy bouncing, singing, rhyming and stories. Babytime is a fun, social bonding activity for babies and caregivers. Suitable for babies 23 months and younger.

Parent Time: Thursdays through Dec. 5, 11 a.m. to 11:30 a.m.; George Mackie Library; Relax and mingle after the fun social bonding activity of Babytime. Parent Time provides parents and caregivers an opportunity to meet other parents, learn new parenting skills, share information and resources. Suitable for parents of babies 23 months and younger. Schedule: Nov. 14 breastfeeding clinic; Nov. 21 public health nurse; Nov. 28 speech and language with Fraser Health; Dec. 5 breastfeeding clinic.

Restorative Yoga For People Living with Cancer: Thursdays through Nov. 28, 1:30 p.m. to 3:30 p.m.; Centre for Supportive Care, 4631 Clarence Taylor Cresc., Ladner; Join a free yoga group where body, breath and mind come together in fully supported reclining yoga positions. Yoga experience is not necessary. For more info and to pre-register, call 604-948-0660.

Mental Health Resiliency Support Group: Second and fourth Thursday of each month, 7 p.m. to 9 p.m.; South Delta; Canadian Mental Health Association Vancouver-Fraser offers a mental health resiliency support group in South Delta for individuals living with a mental health concern or experiencing symptoms. Please call the Delta office at 604-943-1878 or email info.delta@cmha.bc.ca to register for your first meeting.

Knit & Stitch: Fridays, 2 p.m. to 4 p.m.; George Mackie Library; Pack up your needles and yarn, crocheting or any other projects and head to the library. Join members of all ages and abilities to share ideas, techniques and good conversation.

Teen Advisory Group: First Thursday of each month, 6:30 p.m. to 7:30 p.m.; George Mackie Library; TAG is a group of committed teens (ages 13-19) who volunteer their time and energy to help staff develop teen-oriented programs, assist at library events and act as library representatives in North Deltas teen community. Membership is a resume booster and helps earn volunteer hours. There is time to socialize and plan. Did we mention that there is free food? If interested, apply at the library.

Evening Book Club: Second Tuesday of the month, 7:15 p.m. to 8:30 p.m.; George Mackie Library; Join us to discuss books in a casual setting. New members are welcome. Books are provided.

Poetry Night in Punjabi: Third Tuesday of the month, 6:30 p.m. to 8 p.m.; George Mackie Library; Come hear two published poets/authors read and discuss their work and answer questions from the audience. Held in collaboration with Kendri Punjabi Lekhak Sabha, Uttari Amrika and Punjabi Lekhak Manch Vancouver.

Cubetto Storytime: Third Saturday of the month, 10:30 a.m. to 11 a.m.; George Mackie Library; The little ones can get into the action with Cubetto Storytim. Cubetto is a friendly wooden robot that offers a fun first step into the world of programming while encouraging imagination. Kids aged 3-5 can use Cubetto to learn the basics of coding, logic and pattern recognition. There are no screens to stare at and no reading to do. Join Cubetto for a fun, hands-on storytime every third Saturday of the month until November.

Teen Night Pizza & Games: Fourth Tuesday of the month, 5 p.m. to 7 p.m.; George Mackie Library; Do you love to play board games? Are you between 12 and 19 years old? Then come to the library for a fun night of gaming and free pizza provided by Imperial Hobbies.

Afternoon Book Club: Fourth Thursday of the month, 1 p.m. to 2:30 p.m.; George Mackie Library; Join us to discuss books in a casual setting. New members welcome and books provided.

Crossroads United Church Monthly Community Dinner: Fourth Saturday of every month, doors open at 4:30 p.m., dinner starts at 5 p.m.; Crossroads United Church, 7655 120th St.; Crossroads United Church invites you to their monthly community dinner. Come and enjoy this free nutritious meal served in a casual, safe environment. It is a sit-down served meal and is open to anyone who would benefit from good food in a safe, family-friendly setting. For more info go to crossroads-united-church.ca.

Baby Bump Book Club: Last Monday of the month, 7:30 p.m. to 8:30 p.m.; George Mackie Library; Are you a mom-to-be? Have you heard about the new Baby Bump Book Club at the Mackie Library? Check it out on the last Monday of the month. This group is very organic; it can be whatever you need it to be.

Preschool Science Storytime: Last Friday of the month through to Nov. 29, 10:30 a.m. to 11 a.m.; George Mackie Library; Join us the last Friday of every month for a special Preschool Science Storytime. A different subject will be featured every month and will include a story (fiction or non-fiction), a group re-telling of the science aspects of the story and a hands-on activity. Lets build preschoolers to become not only good readers but inquisitive citizens too.

Prostate Cancer Support Group Surrey: Last Saturday of every month, 10 a.m. to 12 p.m. (except July and Dec.); Valley View Memorial Gardens, 14644 72 Ave., Surrey; PCSG Surrey provides awareness, support and education for the prevention, treatment and cure for men diagnosed and treated for prostate cancer in Delta, Surrey, Langley and White Rock. Spouses and guests are welcome. For additional info visit procansupport.com or call 604 574-4012.

Book A Librarian in Punjabi and Hindi: Available by appointment; George Mackie Library; Learn how to download books from the library, find what you need on the library website, research and learn using the librarys computer-based services, what books you might like based on your interests, basic internet and basic computer. Book your personalized 30-minute session by phone (604-594-8155) or in person.

Delta Music Makers Concert Band: Did you have fun playing in a band in high school? If so, dust off your instrument, contact Curt Jantzen (cjband7@gmail.com), then join us in Ladner Tuesday evenings. The Delta Music Makers Concert Band is a fun group of adults who love to rehearse and play concerts in the community. Especially needed now are trumpets and clarinets, or any instrument except alto sax (that section is full).

Delta Scottsdale Lions Club: Second and fourth Tuesday of each month; The Lions Club is a service club that welcomes both ladies and men. If you would like to be involved in helping in your community, join us on the second and fourth Tuesday of each month (not mandatory) at the Delta Golf Course. For more info call Al at 604-594-8783.

Canadian Federation of University Women, North Delta/Surrey: CFUW is a national non-partisan, voluntary, self-funded organization working to improve the status of women and to promote human rights, public education, social justice and peace. Every year, CFUW and its clubs award close to $1 million to women to help them pursue post-secondary studies and also provide funding for library and creative arts awards. CFUW clubs provide learning and fellowship through lecture series, book clubs and issues groups, work to prevent violence against women and child poverty, and promote early learning and child care. North Delta/Surrey club meets monthly and is open to all women graduates, students and associates. Call Barb (604-594-6145) or Eleanor (604-589-3631), or email northdeltasurreycfuw@gmail.com for info.

North Delta Newcomers and Friends: NDNF is a ladies social club. Please call and arrange to attend some of our morning walks, coffee times, stitch-and-chats, card games, par-3 golf, potlucks and monthly dinners. For more info please call Kathy (604-583-3691) or Diane (604-543-7345).

Gamblers Anonymous: Has gambling taken over your life or the life of someone you know? Call 1-855-222-5542 to take back your life. Gamblers Anonymous is a non-profit fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem. Call 1-855-222-5542, email friend@gabc.ca or visit gabc.ca for more info.

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When "High-Quality" Evidence Maybe Shouldn’t Be the Goal | Just Visiting – Inside Higher Ed

Posted: November 15, 2019 at 6:44 pm

Within minutes this week, two articles crossed my Twitter feed, both telling me how difficult it is to study some very important things.

One was on diet (Why Diet Research Is So Spectacularly Thin, by David S. Ludwig and Steven B. Heymsfield) and the other was on teaching writing (Scientific Evidence on How to Teach Writing Is Slim, by Jill Barshay).

The similarities beyond the headlines ("Thin"/"Slim") are striking. Both articles focus on the lack of high-quality research in their respective areas.

Conducting research on the effectiveness of diets is apparently quite difficult. While we may think that theres an easy metric against which were measuring (weight loss), the confounding variables make it very difficult to attribute any single outcome to a change. As the authors say, High quality trials are hard to do because diets, and the behavior of humans who consume them, are so complicated.

Diet interventions that may work in the short term may do long-term harm. Contestants on the reality show The Biggest Loser lost hundreds of pounds in a matter of months, but many of them quickly gained the weight back, sometimes surpassing their previous levels.

The extreme amounts of exercise and highly restricted diets are not sustainable. Theyre probably not healthy, either. Conflating weight loss with increasing health is probably a category-error mistake to begin with.

The authors close with a call for a Manhattan Project to find definitive answers to epidemics of diet-related disease. They want the research to have the same quality and rigor as pharmaceutical research that is meant to treat disease, rather than prevent it, as good diet can.

Im not in medicine, but I am a researcher. I wonder about that last bit, but lets table it while we look at the article on the research on teaching writing.

Jill Barshay quotes Robert Slavin of the Center for Research and Reform of Education at the Johns Hopkins School of Education, saying, Theres remarkably very little high-quality evidence of what works in writing.

The research problems in measuring writing are similar to dieting. It is difficult to find a true control group. And unlike diets, where we at least have weight loss (as problematic as that may be as our criteria), evaluating writing is inherently subjective.

Tested methodologies for writing show mixed and/or inconclusive results. What works in one group may not in another.

The commonality that Slavin did find is that Motivation seems to be the key: If students love to write, because their peers as well as their teachers are eager to see what they have to say, then they will write with energy and pleasure.

The research shows that the atmosphere in which students are learning makes a difference. What they are doing and who they are doing it for goes a long way to helping students write better because theyre more engaged to write more.

As to the lack of high-quality research, Im wondering if this is truly the problem we should be tackling or rather if we should expand our notion of what high-quality research looks like in these sorts of complicated human endeavors.

Isnt it possible, even likely, that in realms where human variability is at play, we are unlikely to find a single common approach that works best for all, or even most? As anyone who has tried diet and/or exercise has experienced, the chief problem is not necessarily whether or not the diet works -- the principle of taking in fewer calories than your body burns is pretty rock solid -- but whether or not the person can maintain the program itself.

The limiting factor on the success of a diet is not the quality of the diet, but the attitudes and experiences of the person.

The same is true, in my view, of writing. The key to improving as a writer is persistence. Good writers simply keep writing, and anything that keeps one writing is good. Trying to design experiments around these complicated things that meet these "high-quality" standards often involves moving the participants further and further away from the genuine, organic behaviors that attach to these activities in the real world. The diet or writing method that seems to work in the controlled lab experiment may not translate to the wider world. This is the exact problem with the highly prescriptive practice surrounding the use of the five-paragraph essay. Training students to pass the assessment that has become privileged has made them less capable as writers in general, while killing their spirits to boot.

Now that my own approach to teaching writing is out in the world, as embodied in Why They Cant Write and The Writers Practice, I am confronted with questions about how I know if my approach works.

I mean, I know it works. Ive refined it over years of working with students through a continuous process of qualitative research. Because it is not generalizable, qualitative research is not considered high quality, but this does not mean it is inherently low quality. When were looking at these complicated things where solutions are unlikely to be wholly generalizable, it is, in fact, invaluable.

One of the ways I measure the effectiveness of my approach is to ask students whether or not they think theyre learning. I find this to be meaningful data.

Another method I use is to ask students how they would approach an unfamiliar writing task. Here I am assessing the development of the writing practices, the skills, attitudes, knowledge and habits of mind of writers. If they can articulate an approach to a new writing problem, I know that eventually, through practice, the written artifact itself will become better and better.

I want to know how students feel about their writing abilities, whether or not they perceive an increase in their writing power. If I were a nutritionist, I would also want to know how my patients feel when on my program of diet and exercise. If they feel like crap and the experience is miserable, how could I ever expect them to persist?

A generalizable, quantifiable measurement simply doesnt apply here. It is a mismatch between desired information and methodology. The problem were studying is too complex, and what happens when it comes to writing and developing as a writer is a little different inside everyone.

I suspect this is why the available research finds that the writing atmosphere is important seem to be the most promising. Inside a good atmosphere, different students can travel different paths toward similar (yet still different in important ways) destinations.

As to the evidence I look for to see if The Writers Practice is working as I hoped, Im feeling pretty good about this.

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Red Dead Redemption 2: Arthur cores drain rate seems to be tied to framerate on PC – VG247

Posted: November 15, 2019 at 6:44 pm

It looks like Red Dead Redemption 2 has fallen victim to the ol tying-game-logic-to-framerate bug.

The PC port of Red Dead Redemption 2 is far from perfect, that much is clear. But, even knowing the games questionable technical state, players didnt count on seeing the return of this classic bug.

Reddit user Jimmyoneshot has discovered a link between the games framerate, and how quickly Arthurs cores drain. Red Dead Redemption 2, as anyone who played it will know, keeps track of your overall health and fitness, represented in three cores: health, stamina, and Dead Eye.

Food and exercise greatly affect the first two. Eating too much without exercising will cause Arthur to visibly gain weight, which increases his stamina consumption. By the same token, not eating enough will slow health regeneration.

That said, players started to notice that cores are draining much faster on PC than they do on consoles. After picking up on this disparity, Jimmyoneshot decided to perform a few tests. They created a new save file that starts off at the beginning of Chapter 2, and proceeded to play the same missions and eat four steaks at the exact point during the day.

Then, Jimmyoneshot locked the framerate to 30fps, well below his usual 100-130fps, and it was then they saw a massive gulf in weight loss rate. Playing at a high framerate, Arthur lost 0.75 of his weight the next day. When locking the framerate to 30fps, Arthur gained 1.5, all from the same routine of food and activity.

The Reddit thread where Jimmyoneshot shared their findings is full of other examples of how the passage of time is different on PC compared to consoles. Time of day progresses much faster on PC, and weather conditions such as lightning and rain dont last very long.

In fact, I myself noticed how shadows appeared to be moving too fast when riding across open plains, which I assumed was a bug in shadow draw distance. Many others also pointed out that the time of day would change multiple times in long journeys, which didnt happen on consoles.

Something is clearly wrong with how Red Dead Redemption 2 calculates time on PC which, for now, appears to be tied to your framerate.

This particular problem should be familiar to PC players, who more recently had faced it with the PC port of Dark Souls 2, which rant at 60fps compared to consoles 30fps, causing weapon durability to degrade twice as fast.

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