Category Archives: Lose Weight Fast

Some "keto-friendly" foods like grain-fed meats, vegetable oils, and cheese are highly inflammatory. Inflammation takes a hit on your gut, and it drives nearly every disease on the planet including obesity.

Solution: Increase anti-inflammatory foods. Make an oil change with extra-virgin olive and coconut oils. Choose grass-fed beef, wild-caught cold-water seafood,wild meats, free-range poultry, and pasture-raised organic eggs. Eat walnuts, which are one of my favorite snacks because they contain anti-inflammatory fatty acids. You can also add freshly or pre-ground flax or chia seeds into your smoothies.

In addition to the tips above, I've found that keeping a food journal can help you pinpoint and eliminate these and other roadblocks that occur on keto diets.Remember, too, that no one diet works for everyone, and that definitely includes keto. Eating this way takes serious commitment, and it's not for everyone.

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5 Reasons You're Not Seeing Results On The Keto Diet & How to Fix Them - mindbodygreen.com

Taylor Register After learning she had high blood pressure, Taylor Register knew she needed to make a change. She joined WW Freestyle and has lost over 100 pounds.My name is Taylor Register. Im 23, born and raised in Fayetteville, North Carolina. Im a hairstylist and makeup artist, and joining a WW program helped me lose over 100 pounds.

My entire life Ive struggled with my weight. Even as a child, I was the largest kid in all of my classes at school. My mom took me to see doctors and nutritionists at a young age because she was concerned about my weight, but no health care providers were able to pinpoint a particular reason for my weight issues growing up.

I would sneak snacks into my room and hide the packaging behind my bed. I would stuff wrappers into couch cushions. I started developing the habit of constantly overeating.

When I entered high school, I joined the marching band. It helped me keep my weight down, but when the season ended, I was no longer active and gained nearly a pant size before the start of the next season. This happened each year in high schooland I went up at least (if not more) four pant sizes.

After I graduated HS, I lost all motivation to be physically active in any way and relied on fast food for quick, easy meals. I became a closet eater, as I describe it; I would stop by any fast-food chain on my way home and order copious amounts of food, eat in my car, and proceed to eat another meal when I got home. These habits went on from 2014 through late 2017 and caused me to gain huge amounts of weight.

I remember feeling so anxious at the doctor that day, but my mother was concerned and I knew the appointment was well-intentioned. I weighed 320 pounds, which was more than Id ever weighed. I cried when my blood pressure was being taken because of how high it was.

When I met my doctor for the first time, I also remember being impressed with how non-judgmental she was in regards to my weight. Doctors have always shamed me about being overweight, and Id never felt welcome in a doctors office until that day.

She asked about my eating habits and lifestyle and also told me that she had recently lost some weight using WW (formerly known as Weight Watchers). All she said was, think about it! That night I signed up for WW and immediately began the next morning, on November 29, 2017.

The plan allows me to eat the foods that I love while teaching me to eat clean, whole foods. Its all about balanceI love that.

My meals change daily. Im not a meal prepper and become bored if I eat the same things all week long. But I strive to have one fruit or veggie, plus a protein, plus a carb with each meal.

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At first, I wasnt incorporating any exercise and was only making dietary changes, and I lost about 90 pounds. But in March 2019, I hit a plateau with my weight loss.

I ended up quitting WW (but only temporarily) and began counting calories. I did a bunch of research and calculating to land on an appropriate caloric deficit for my gender, height, weight, age, and activity leveland I tried several different deficits. But over a period of about four months, I saw no success with calorie counting.

So in late July of 2019, I rejoined WW. Since then, I've re-evaluated what and how much I'm eating and have found a happy balance of exercise and actively working at forming healthy habits that I can stick to long term. I feel like I'm back on track, and I have lost 109 pounds total thus far.

To start, never restrict yourself from any food. Restricting often leads to bingeing. I eat a balanced diet and Im successful because I make things that I love and enjoy everything in moderate amounts.

If youre not eating what you love, you wont be able to maintain your weight and live your new life as a lifestyle, as opposed to a fad diet. I actively look for ways to create some of my favorite less nutritious meals in healthier ways without compromising the taste. Plus, it keeps things fun and interesting.

I also have to remind myself not to feel guilt if I get off track. We are in charge of our feelings and how we respond to our actions. So now I choose to never feel guilt over food. Why? Because its *just* food, and I am always only one meal away from hitting the reset button. Take your day one meal at a time, and remember that you always have a fresh start tomorrow. One bad meal does not equal one entire bad day.

In a really weird way, at my largest, I never accepted myself for the size I really was. And I mean that in the opposite way you usually hear about. I saw myself in mirrors and posed odd ways so that I wouldnt look so big. I saw those pictures of me, that I had morphed, and BELIEVED I wasnt really that big. When I saw myself in pictures next to my (very healthy sized) family members... and I was double their size... I didnt believe it. I wasnt really that big, right?? The camera adds weight, right? To an extent, but mostly WRONG. Size aside, I couldnt accept how unhealthy I was. I had horrible habits, not much motivation, and I was really rude. Most people think of body dysmorphia as someone thin looking into the mirror and seeing someone overweight but in my case it was the other way around. Some days when I see before pictures of myself they slap me in the face HARD. How did I let myself go? Why didnt I listen to my mom? Why didnt I care about my health? I want you all to know that I didnt just wake up magically motivated one day to better myself. It honestly took the majority of my LIFE to find motivation. My mom tried to help me for years. I didnt want the help. I was fine. But I wasnt. I was crying for help inside. For this to work, you have to have a fire lighted inside of you. I dont know what sparked mine. I dont know why or how I finally found the motivation but I did. Im different now. When I look in the mirror, I see me for who I am. I love every inch of my body. (Except a little FUPA and back fat action but I still dont loathe it because it is a part of this journey.) On the left, I see a strong 320lb body that found motivation and sook help. She was able to put her pride aside and finally realize things had to change. Im really proud of her. SHE created the girl on the right. That girl is even stronger. She is motivated, goal-oriented, happy, loved, and healthy. Whatever youre struggling with and going through in your journey, whether you realize it or not, you are not alone. I never realized I had body dysmorphic thoughts or binge eating tendencies until I bettered myself. #transformationtuesday

A post shared by Taylor Register WW (@chip0ltay) on Oct 15, 2019 at 6:24am PDT

I wish I knew that I wouldnt necessarily lose weight consistently each week. It is a never ending rollercoaster ride, but it's so worthwhile and rewarding.

I want other women to know that a number on a scale wont make you love yourself or make you happy. You have to discover happiness in your own skin, at all parts of your journey. You cant just expect to arrive at some goal weight and love yourself now that youre smaller.

Always respect your body. Find ways to show love to even the parts of your body that are not your favorite- it will help your confidence soar. Start by wearing a cute outfit or fixing your hair/makeup. Do anything that will help you feel comfortable in your own skin. Confidence doesnt come from weight loss. Confidence starts in your heart and mind. I worked diligently to love and respect myself at all parts of my journey, and it has paid off! Im happier in my own skin than I couldve ever imagined.

Gallery: Deceptive 'healthy' snacks that are actually sugar and calorie bombs

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'I Used To Eat Fast Food In My Car And Hide The WrappersNow I'm Down 109 Lbs. And I Cook All My Meals' - msnNOW

The fruit found in winter is a treasure of health. This fruit is sweet and very tasty which can be eaten raw, boiled or roasted. It contains phosphorus, carbohydrates, fiber, citric acid and iodine in plenty besides vitamins A, C. Yes, this winter fruit is very beneficial for your health.

Fish can take your life, leave eating today

During the fast, this fruit is eaten a lot, especially during the Navratri fast. It also helps you to lose weight, get energy and increase beauty. Singhara is very beneficial for the health of women. Let us know what benefits women can get from eating water chestnut.

Rich in Antioxidants and Minerals: Since this fruit does not contain cholesterol at all and is rich in essential nutrients and vitamins, its flour is also full of antioxidants and minerals. Its flour contains high amounts of vitamin B6, potassium (350 to 360 mg per half cup), iodine, copper, riboflavin and manganese. Therefore, if you do not want to eat water chestnut, you can use flour.

Cardamom intake is a panacea for these diseases

Gluten Free: Do you know that Singhara Flour is Gluten Free? Which means that it keeps celiac disease away from you. Yes, this disease is a lifelong disease in which your immune system reacts to proteins found in gluten such as wheat, barley and rye. The only way to avoid this is to take a gluten free diet for a lifetime and water chestnut flour does not contain gluten.

Water retention in the body: Singhara is rich in potassium but it is very low in sodium, so it is a great source of help in combating water retention in the body.

Excessive intake of eggs increases the risk of heart attack

Rich in energy: Water chestnut contains good carbohydrates and also helps in increasing energy. This is because it contains nutrients such as zinc, iron, calcium, and phosphorus. During the fast, people use this flour to make anything. Yes, during the fast, the energy level decreases, but by eating this flour you remain full of energy.

Weight loss : This fruit helps in weight loss due to its rich in fiber. Yes, fiber takes some time to digest. So eating it makes you feel full and you avoid eating again and again. This means you do not take unhealthy snacks which is not good for you. Although it is a little difficult to lose weight in winter, but by incorporating this fruit in your diet, you can reduce your weight fast.

Are you also making the mistake of eating these things with medicines? Know here

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Definitely use this fruit in winter, you will get benefit - News Track English

A Dublin woman has lost more than half her body weight after being inspired by her daughter, who feared she would eat herself to death.

Mother-of-one Wendy Deacon, 49, from Lucan, Co. Dublin, has been named Slimming Worlds Woman of the Year 2019, after shedding an enormous 12st 4.5lbs (79kg).

She said: I always came across as jolly and smiley, but inside I felt anything but. It was getting to the point where I felt uneasy whenever I left the house.

I remember once a small boy pointed at me in the street and said look at that fat lady to his mother.

She tried to hush him, but the damage was done. Id never felt so embarrassed, I just wanted the ground to swallow me up. But the real turning point came when she discovered that her daughter, Amy, had confided in her grandmother that she was worried Wendy would eat herself to death.

Hearing that broke my heart and I knew I needed to change, she said.

The thought of my daughter being so worried about my health really spurred me into action.

She added that one of the most difficult lifestyle changes with the Slimming World plan was learning how to cook from scratch, but that everyone in her group was kind and supportive.

Wendy soon got to grips with the eating plan, which encourages slimmers to fill up on foods like lean meat, vegetables, rice, potatoes, pasta and eggs without weighing, counting or measuring.

She said: Straight away I embraced the eating plan. Ive never called it a diet because the plan is so flexible. I fell in love with proper food and discovered so many different new dishes. Its a world away from the takeaways and fast food I used to eat.

Now that shes dropped from a size 32 to a size 10/12, Wendy said she now has the confidence to plan a wedding with her long-term fianc, Dave.

Dave and I have been engaged for a long time, but I never really felt confident enough to actually get married.

Finally having the confidence to go wedding dress shopping was a huge moment for me. Before I would have just chosen whatever would fit me, but now Im asking for size 10 and 12 outfits, its just an incredible feeling. I havent been able to do that for 25 years! She said the weight loss and recognition have boosted her confidence and she is now looking forward to her 50th birthday in January.

By far the best thing about losing weight though is seeing the pride in my familys faces, especially Amys. Ive finally started to feel proud of myself too Ive got my whole life back, she added.

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Daughters fear spurred Dublin mum to lose half her body weight - Extra.ie

For the first time, a personal assessment matches members with a customized plan that fits them best myWW program offers three science-backed options that make losing weight easier

TORONTO, Nov. 12, 2019 /CNW/ - Today WW (NASDAQ: WW) - Weight Watchers Reimagined - launches myWW, a new program that is its most customized weight-loss program ever. Driven by science and behavioural insights, and offering more flexibility and freedom than ever before, myWW makes losing weight easier. myWW leverages details about food preferences and lifestyle to match each member to one of three comprehensive ways to follow the program, leading to clinically significant weight loss and reductions in hunger and cravings.1

WW understands that when it comes to losing weight everyone's needs and eating patterns are different and what works for one person may not work as well for another. New members take an evidence-based personal assessmentthat matches them to a plan that works best for them.

"As the world's leading weight-loss program and partner in wellness, we inspire healthy habits for real lifeand everyone is different," said Mindy Grossman, President and CEO, WW. "We are constantly listening to our community, and we know they want a more customized approach to weight loss. With our new myWW program,we help you find the weight-loss approach that fits your life."

The new myWW programis comprised of three options, all of which are rooted in WW's award-winning and scientifically proven approach to weight loss and nutrition, grounded in the SmartPoints system and ZeroPoint foods.2 As always, no foods are off-limits on myWW.

Each plan also provides customized recipes and content, activity recommendations, and mindset skills that are science-based, actionable, and practical.

"It is scientifically proven that customized approaches lead to greater engagement and more behaviour change than generic approaches," said Gary Foster, PhD, Chief Scientific Officer, WW. "The new myWW program enables people to live their lives and still lose weight. We will match you to the right plan, the one that is the most freeing and flexible for you and gives you the confidence to succeed."

In Canada,WW is marking the launch by bringing the myWW program to one community in a big way. A community event, myWW Community Kickstart, is planned for this Sunday, November 17 in Brantford, Ontario. Event attendees will be offered free three-month myWW memberships[3]to inspire their wellness journey and they will be treated to an afternoon of health and wellness and new program education from WW Coaches. The event will also feature local VIPs and giveaways and experiences from partners including MOVATI Athletic, Swiss Chalet, truLOCAL, Hill Street Beverage Company and Freshii. Special guest Greta Podleski, best-selling cookbook author of LooneySpoons and Yum & Yummer, will be on-site with free copies of her latest cookbook for the first 500 guests. The initiative also includes a financial donation to the Brantford Food Bank, and a wellness challenge among key members of Brantford City Council. Residents who join the myWW Community Kickstart program will have access to ongoing support and resources throughout the three-month membership trial.

In a six-month clinical trial of the myWW program, conducted at the Medical University of South Carolina's Weight Management Center, results indicate that the participants experienced clinically significant benefits on and off the scale, including on average:

When asked about the myWW program:

With decades of experience in behaviour change, WW inspires millions of people around the world to adopt healthy habits for real life. WW is ranked #1 "Best for Weight Loss" by health experts in the 2019 Best Diets rankings by U.S. News & World Report. The award-winning WW app and the in-person experience at WW Studio locations provide the tools, information, and inspiration to help people achieve their goals. And when people need one-on-one support or guidance, they can chat 24/7 with a WW Coacha real, live human expertright in the WW app.

The myWW program is available now. For more information about myWW, visit WW.com or download the WW app.

About WW

WW - Weight Watchers Reimagined - is a global wellness company and the world's leading commercial weight management program. We inspire millions of people to adopt healthy habits for real life. Through our engaging digital experience and face-to-face group workshops, members follow our livable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com. For more information about our global business, visit our corporate website at corporate.ww.com.

1

Six-month pre-post study on 143 participants, conducted by Patrick O'Neil, PhD, and colleagues at the Medical University of South Carolina's Weight Management Center. Study funded by WW.

2

WW's SmartPoints system takes complex nutritional data and boils it down to one simple, easy-to-understand number. ZeroPoint foods don't have to be weighed, measured, or tracked, and form the foundation of a healthy eating pattern with a low risk of overeating.

3

To be eligible for the free three-month membership, individuals must be residents of Brantford, Ontario, and sign up for the membership on 11/17/19 at the myWW Community Kickstart and while quantities last. Must be 18 years or older. Membership will automatically deactivate after 3 months. This free membership is not transferable or redeemable for cash, and cannot be combined with other joining offers for new or rejoining members.

SOURCE WW

For further information: Katie Good, APEX PR, 416.540.2195, kgood@apexpr.com

http://www.WW.com

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WW Introduces myWW(TM): groundbreaking new program is most customized and flexible ever - Canada NewsWire

After months of talking about it, making predictions and arguing about how the field would shape up, we are officially in the thick of the College Football Playoff race. The CFP Selection Committee unveiled its latest rankingson Tuesday night. It's fun to debate who's overrated and underrated, but ultimately, there are still plenty of teams with a path to the playoff.

In all, there are a baker's dozen who, in some capacity, have a shot. I'm setting the cutoff line at No. 13 Baylor. Wisconsin, at No. 14, got housed by Ohio State 38-7. No. 15 Michigan, in turn, got handled by the Badgers 35-14. On and on it goes, but basically, you can't get waxed on the scoreboard and be in the discussion. There also aren't Group of Five teams making semi-serious runs, either.

The contenders are grouped into three categories: long shots, contenders and favorites. The tiers are meant to combine like teams, but they are also ordered by their respective chances of making the four-team playoff field. Again, this is not a ranking of which teams are better than others, nor is it a reflection of who I personally feel should get in.

Additionally, there are dozens of scenarios that could play out over the next 3-4 weeks. It would be a mind-bender to play through all of them, so for simplicity's sake, we're going to proceed with some level of chalk. Know they're going to change and the list is going to get cut in half by the end of the year -- perhaps far sooner than that. Let's get to it.

These are the teams with minimal chances of making the playoff -- at best. No team ranked outside the top 10 in Week 12 has made the cut yet since the CFP's inception. The lowest-ranked team to do was No. 9 Michigan State in 2015.

No. 11 Florida (8-2):Only Lloyd Christmas likes Florida's odds, but they are technically non-zero. The Gators, which have two "good" losses to teams currently in the top four, need to beat Missouri this weekend and have Georgia lose its final two SEC games in order to take the SEC East and earn an opportunity at either LSU or Alabama in the SEC Championship Game. In other words, Florida needs to win out -- and it needs help by means of an extra game.Remaining schedule: at Missouri, vs. Florida State

No. 13 Baylor (9-0):The committee doesn't seem sold on the Bears seeing as they're the lowest-ranked unbeaten, behind a two-loss team in the Gators, but there's room to make an impression quickly. Baylor gets Oklahoma and Texas in consecutive weeks, and if it gets through that, it'll probably play the Sooners again in the Big 12 Championship Game. I wouldn't pick 'em to run the table, but the door is indeed cracked open.Remaining schedule: vs. No. 10 Oklahoma, vs. No. 19 Texas, at Kansas

You'll find most of the teams in the playoff hunt here. They can make a run, but they're not necessarily favorites, either.

No. 12 Auburn (7-2):The Tigers are Team Chaos and have the most upside. Though they have two losses, neither are bad. In fact, they played No. 1 LSU tougher than anyone. They can skyrocket up the rankings if they win out since the schedule includes Alabama and Georgia (possibly twice). They would also have -- and this is key -- a head-to-head win over Oregon.Remaining schedule: vs. No. 4 Georgia, vs. Samford, vs. No. 5 Alabama

No. 9 Penn State (8-1):It depends largely on whether the Nittany Lions can beat Ohio State. Winning in Columbus, Ohio, will be a tall order, but it would do wonders for getting them back in the thick of the playoff hunt. Penn State would also like another crack at No. 8 Minnesota in the Big Ten Championship Game for a couple of reasons: revenge and the added weight of recency.Remaining schedule: vs. Indiana, at No. 2 Ohio State, vs. Rutgers

No. 7 Utah (8-1):Part of why Utah was a trendy playoff darkhorse was because the schedule set up nicely to run the table. The flip side of that is it doesn't leave a lot of margin for error. There aren't any great wins on the resume, and Washington has been a disappointment. Beating Oregon in the Pac-12 Championship Game would be huge, but would it be enough?Remaining schedule: vs. UCLA, at Arizona, vs. Colorado

No. 8 Minnesota (9-0):Great, if the Gophers can keep winning, but I hate their November. Minny is already a road dog at Iowa, and we know how it is playing at Kinnick Stadium as an unbeaten team. Playing at Northwestern is somehow both a hangover and look-ahead game. And getting repeatedly hit with a sledgehammer in freezing temperatures by Wisconsin to top it off isn't exactly fun. If you get past all of that, congrats, you probably get Ohio State on a fast track in Indianapolis.Remaining schedule: at No. 20 Iowa, at Northwestern, vs. No. 14 Wisconsin

No. 10 Oklahoma (8-1):Oklahoma's remaining slate isn't as tricky as Minnesota's since it'll be navigating through it as clear favorites, but it's not a gimme. The Sooners have been vulnerable in their past two games, and upcoming road trips against ranked opponents -- Beldam among them -- are worth monitoring. A Big 12 Championship Game appearance would mean the Sooners then face one of the conference's top two teams again. Running the table would likely bump them up four, maybe five spots. They might need a bit of help to get any higher, though.Remaining schedule: at No. 13 Baylor, vs. TCU, at No. 22 Oklahoma State

No. 5 Alabama (8-1):I don't think you're going to see a lot of movement from Alabama over the next couple of weeks. People have gone full Galaxy Brain trying to rationalize this team's playoff hopes, but the reality is it doesn't have a great win and might have one at most by season's end -- and that would be an Auburn team suffering its third loss. As it stands, the Tide are behind LSU in the SEC West race and would need it to lose two games (while also winning out) to make it to Atlanta. Bama may still get in, it's just not a sure thing.Remaining schedule: at Mississippi State, vs. Western Carolina, at No. 12 Auburn

No. 6 Oregon (8-1):Even though Oregon is ranked behind Alabama, the committee did something interesting. They put the Ducks right behind the Crimson Tide. One could infer that, if chalk holds, Oregon's extra game could be enough to leapfrog Alabama. How the committee weighs each team's performance against Auburn may be a deciding factor as well.Remaining schedule: vs. Arizona, at Arizona State, vs. Oregon State

Win (out) and they're in.

No. 4 Georgia (8-1):The Bulldogs are a borderline team for me. I love the defense, and the wins over Florida and Notre Dame stand out. If they beat Auburn on Saturday and LSU or Alabama in Atlanta, they're in without question. However, that's a tough road, and goodness gracious, God almighty that South Carolina loss is hot, summertime trash.Remaining schedule: at No. 12 Auburn, vs. Texas A&M, vs. Georgia Tech

No. 3 Clemson (10-0):Excellent, but there's no room for an L. Honestly, we've put too much emphasis on Trevor Lawrence's interceptions and not nearly enough on the fact Clemson's been whooping some ass every week since October. The schedule's not great, so I don't see it losing between now and Selection Sunday, but it would be fascinating to see how the Tigers will be viewed if they did.Remaining schedule: vs. Wake Forest, at South Carolina

No. 2 Ohio State (9-0):The Buckeyes have an underappreciated remaining schedule that, if passed, would assure them a playoff spot. While it's a harder road than that of Clemson, Ohio State has been the most dominant and complete team since Week 1. LSU deserves to be No. 1, but Ohio State may still be the best overall team.Remaining schedule: at Rutgers, vs. No. 9 Penn State, at No. 15 Michigan

No. 1 LSU (9-0):The three aforementioned favorites are in the playoff if they win. But LSU feels like the only team, as of today, that can sustain a loss and still love its odds of getting in the four-team field. Another team may join later, but right now the Tigers alone enjoy that privilege. They have the most impressive collection of wins out of any of these teams.Remaining schedule: at Ole Miss, Arkansas, Texas A&M

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Will your team make the College Football Playoff? Ranking the chances of all 13 contenders - CBS Sports

Microsoft (NASDAQ: MSFT) tested a four-day workweek over the summer, and workers may be very happy about the results. As part of a program in Japan called "Work-Life Choice Challenge," the technology giant closed its offices in the country every Friday in August, giving all employees an extra day off each week.

That cut the time that staff spent in the office by 20% (hours were not changed on the remaining four workdays). The results were encouraging: Productivity, as measured by sales per employee, increased by nearly 40%, according to a recent press release from the company.

This was a very limited test, and the same results might not be duplicated if done in Microsoft offices where coding, not sales, is the main focus. Still, it does show that when rules are put in place to make an office efficient, less can be more.

Microsoft has tested a four-day workweek at one office. Image source: Microsoft.

Microsoft enacted some rules. Meetings, for example, were suggested to be no longer than 30 minutes, with invitation lists more tightly scrutinized. In addition, physical meetings were largely abandoned for digital ones on the company's own Teams meeting app.

Most employees in the nearly 2,300-person office said the changes affected them (90%). Workers overwhelmingly liked the change, with 92% saying they were happy with the shorter workweek. The company also noted in its press release that the shorter workweek saved it 23% in electricity, and 59% fewer pages were printed.

Workplace changes tend to happen when a major company offers something new. Just a few years ago it was not all that common for people to be able to spend part of their time working from home. Major tech companies led the way in adopting work-from-home policies as a way to retain and attract people in high-demand coding positions.

Microsoft has not made any plans to test a four-day workweek in the U.S. Doing so across the whole company presents special challenges. Some departments -- like customer service -- can't simply close for part of the week. That might mean that departments would have to offer a rolling three-day weekend where some workers get Monday off and others get Friday. There are other logistical concerns to work out as well.

However, it's clear from the Japanese test that employees will work harder and focus more if they get the perk of only working four days a week. This type of test, while not yet common, is part of a growing movement to focus on work-life balance. Part of doing that involves looking more at outcomes and work product than at hours spent at a desk.

Microsoft has shown that a four-day workweek can work. A lot more testing will be needed to see how it might look across the entire company, or how other companies might implement it. What's clear, however, is that once workers know this may be an option, they will almost certainly clamor for it. That could lead to smaller companies offering shorter workweeks as a way to attract employees who otherwise might not be interested.

A four-day workweek might be even more efficient than a five-day workweek. That may seem hard to believe -- but people can be motivated by a prize, and an extra day off each week is certainly a factor that should push people to be more productive when they are at the office.

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Microsoft Tried a Four-Day Workweek and Productivity Boomed - Nasdaq

Teddi Mellencamp / Instagram 'The Real Housewives of Beverly Hills' star Teddi Mellencamp shared before-and-after Thanksgiving photos to Instagram to share her weight loss wisdom.

Real Housewives of Beverly Hills star Teddi Mellencamp is all about documenting her weight loss journey on her Instagram and inspiring followers along the way. She previously opened up to Women's Health about her 80-pound weight loss and what it took for her to get there.

Now, in her latest Instagram, she shared side-by-side photos of herself at two different Thanksgiving celebrations. There's more to the photos than her physical appearance,though. Teddi also opened up about how her health and eating habits made her feel at the time.

Teddi wrote in the caption: "The pic on the left was a Thanksgiving where I had a chip on my shoulder and many more in my mouth. I didnt want to socialize or interact with family & friends because I was uncomfortable in my own skin. On the right, how I now celebrate the holidays: active, engaged and laughing nonstop. Appreciating those around me instead of worrying about how I can conceal my third piece of pie."

She added that she needed to re-evaluate many things, and that holidays can be a real struggle. "It took me going all in to realize that sitting on the sidelines isnt worth it; being in the game is so much more fun. Is there something you worry/fear during the holidays that get in your way? Let me know below, and lets create a way to push past them so you can enjoy your season to the max," she ended her post.

Teddi, who's currently expecting her third child, has talked about struggling with fad diets in the past. "I did everything from cleanses to the cookie diet. I even did the HCG diet, which involved getting weekly injections of what I hoped was actually HCG (human chorionic gonadotropin hormone), which supposedly would help boost my metabolism so I could lose weight quicker," she wrote in an article for Women's Health. "To be truthful, some of the diets did actually work. I lost weight, although it wasnt in a healthy way, and I had to keep jumping from one crazy, restrictive plan to the next to keep it off."

Eventually, she found success through finding fitness, addressing her emotional eating, and learning about good nutrition. And she also started her company, All In, to help other women. Teddi told Women's Health, "I want to give every woman that system of commitment and 24/7 accountability that will help them be successful with their health goals."

Slideshow: These 40 fit celebrities over 40 will inspire you to hit the gym (Provided by Prevention)

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Teddi Mellencamp Gets Candid About Body Image In Before-And-After Weight Loss Photos - msnNOW

The biggest struggle when it comes to losing weight is making sure it actually stays lost. We work so hard to rid ourselves of it, but when we say what we think is our final goodbye, it returns and often at full speed.

Thats the issue with trendy diets like keto or paleo. They dont introduce realistic, long-term solutions, and keeping up with them can be a rough undertaking. Our wellness journey should be an enjoyable one. Thats why were solely sticking to Noom from now on!

In 2016, Nature Research published the results of a study on weight reduction maintenance via smartphone apps, focusing on Noom users. 35,921 users were observed over a year and a half, and everything was taken into account from frequency of food logging, to frequency of weigh-ins, to overall weight loss or gain. The study found that over a nine month period, 77.9% of participants reported a decrease in body weight while using Noom and the prevalence of obesity was cut by 30%. That is seriously phenomenal!

This study also found that dinner input frequency was the most important factor in maintaining weight reduction. Dinner is often our biggest meal of the day, so the more we remember to log our food, the more successful we may be. Same went for weight logging, which helped to deter the yo-yo effect!

The special thing about Noom is that every individual users plan is different. Its made to fit our lifestyle, our dietary preferences, our goals and our level of athleticism. Each user is assigned a Goal Specialist trained in cognitive behavior therapy who will check in with us once a week in one-on-one support sessions to make sure were happy with our plan or to make any necessary changes.

Add in the advanced food-logging system, a community of other users, endless advice and countless healthy recipes, and Noom is setting us up for success. Not just for now, but for every day going forward. Sign up for a trial today and see just how and how fast Noom can change your life!

See it: Sign up for a two-week trial of Noom today!

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More American adults are trying to lose weight these days, but the average body mass index of Americans continues to increase, research finds.

It comes as no surprise that Americans struggle with weight loss, but the new study reveals the extent to which many people try, and fail, to shed extra pounds.

The study compares data from more than 48,000 adults surveyed in 1999-2000 and 2015-2016. Researchers found the number of adults who reported they had attempted to lose weight increased from 34% to 42% during the 15-year time period.

The study also found adults reduced how much they ate, exercised more, drank more water, added more fruits and vegetables to their diets, and cut back on sugar intake as ways to drop the pounds.

Researchers observed the prevalence of obesity among adults increased from 33.7% to 39.6% between 20072008 to 20152016.

These findings suggest that although 3442% of US adults in our study reported weight-loss efforts, many of them might either not actually implement weight-loss strategies or apply a minimal level of effort, which yielded unsatisfactory results, says corresponding author of the study Lu Qi, director of the Tulane University Obesity Research Center.

Reduced food consumption is one common strategy to lose weight, but modified diets are difficult to maintain.

More Americans reported using exercise to lose weight, Qi says, but the researchers found most people didnt do enough to increase their strength and aerobic capacity.

Researchers say those who at least tried to lose weight might not be the people who truly needed to. The study also found the number of people who were truly overweight or obese but perceived themselves to be approximately the right weight increased from 1999-2000 to 2015-2016.

These findings suggest a need to increase the promotion of effective strategies for weight loss, including caloric reduction and increased physical activity, among all adults attempting to lose weight, says Qi.

Notably, adherence is the primary factor predictive of a successful response to a weight-loss attempt. Therefore, weight-loss strategies that consider a participants preferences and abilities may help them stick with it long term.

The study appears in JAMA Network Open.

Source: Tulane University

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