Category Archives: Lose Weight Fast

SCOTTSDALE, Ariz. -- Detroit Tigers general manager Al Avila expects to see a slim, motivated Miguel Cabrera arrive at spring training in three months.

Ive talked to Miggy. Ive talked to his agent. Hes committed to make sure that these last four years go as well as possible, Avila said Tuesday at the MLB General Manager Meetings.

Four years is the magic number for Cabrera, 36, because it represents the number of seasons left on his monstrous contract, a span in which hell make $124 million no matter what happens.

Cabreras weight ballooned in 2019, which put pressure on his balky knee.

There is no surgical solution for Cabrera, but Avila is convinced hes making the appropriate lifestyle changes.

Cabrera has hired a full-time, in-house chef who serves up meals approved by his personal nutritionist.

Of course theres a workout routine, strength-and-conditioning, weight loss, the whole bit. Its full-scale, Avila said. If he follows that program, I have no doubt that hell come in in really good shape. Obviously he would have to continue that throughout the season to stay strong and healthy.

READ MORE:

How will Miguel Cabreras career end? Albert Pujols path may provide clues

New Miggy milestone tracker: When will he reach 3,000 hits?

Despite his knee problems, Cabrera never missed more than two consecutive games until the final week of the 2019 season. But in a year notable for an explosion of home runs, he hit only 12 in 549 plate appearances. He posted a .744 OPS, just under league average (96 OPS+ and 96 RC+).

The injuries that hes suffered are not going away. Theyre there to stay, Avila said. "'Theres no more surgeries for me.' Thats what he said. Theres no surgery thats going to fix what hes got."

The first challenge for Cabrera will be the off-season weight loss. Then hell have to commit anew to in-season work.

Its no different than a pitcher going through a shoulder program, Avila said. "If a pitcher does it throughout the season religiously, chances are hes going to stay healthy. If a guy gets lazy and then abandons that program. If he does it off-and-on and hes not committed to it? Then chances are hes not going to make it through the season.

Now, injuries will happen no matter how hard you work, but at the end of the day its about doing everything you can stay healthy.

FURTHER READING

Niko Goodrum best bet to be Tigers starting shortstop in 2020, Al Avila says

Tigers announce staff changes: New development director, pitching strategist

Heres how I voted for AL Rookie of the Year

Hall of Fame vote: Lou Whitaker and 9 other candidates for Cooperstown in 2020

Tigers 2020 projections: Offensive production nowhere to be found

5 free agents the Tigers should call right now

MLB 2019-2020 offseason calendar: What to expect this winter

Tigers 2020 projected payroll: Lowest in a decade?

2019 Tigers report card: This offense was beyond bad

2019 Tigers report card: Pitching wasnt great, but reinforcements on the way

The rest is here:
Tigers GM expects Miguel Cabrera to stick with nutrition plan to ease pressure on knee - MLive.com

By Nicholas Drahush, MD, FACS

Chattahoochee Surgical Group, a Northside Network Provider

Heartburn is something nearly all of us will experience at some point in life. For some, it will be an occasional discomfort, and others a severe daily (or nightly) occurrence. Persistent heartburn multiple times a week can be a sign of something more serious: Gastroesophageal Reflux Disease (GERD).

This condition typically occurs when the lower muscle of the esophagus does not close properly, allowing stomach acid or food to flow from the stomach back into the esophagus. If left untreated, it can cause serious problems including bleeding ulcers or Barretts esophagus, a precursor of esophageal cancer.

In many instances, lifestyle changes alone can help alleviate GERD symptoms. Here are a few:

Avoid foods or drinks that increase symptoms. Certain foods and drinks cause the lower esophageal muscle to relax, allowing acid to enter and irritate the lining of the esophagus. Avoidance of tomatoes, peppermints, chocolate, fatty/fried foods, and citrus drinks are recommended. Caffeine and alcohol are also major contributors to reflux and should be minimized in your diet.

Eat small meals. Eating large meals increases the amount of acid needed to digest the food. Try to eat six small meals a day instead of three large ones, and eat slowly. Also, avoid eating within two to three hours of bedtime.

Maintain a healthy weight. Weight loss often helps decrease GERD symptoms. Being overweight puts more pressure on your stomach and can cause symptoms.

Take an antacid. These medicines neutralize the acid in the stomach and esophagus, thus relieving symptoms. Before taking any medication, it is important to check with your health care provider.

Often people continue to experience symptoms despite making the above lifestyle changes and are prescribed acid suppressing medications such as Nexium, Prilosec or Zantac. These are helpful in decreasing symptoms by lowering the amount of acid produced, but do not fix the weakened lower esophageal muscle.

Anti-reflux surgeries are also an option for those patients with reflux despite medical treatment or patients that do not want to take these medications the rest of their lives. These surgeries are minimally invasive with just a few small incisions and patients typically go home the day of or day after surgery. The newest surgical option, the LINX procedure is now being offered at Northside Forsyth. This system consists of a flexible ring of small magnetic beads that is implanted around the lower esophagus. It expands to allow food to pass safely into the stomach but resists opening and prevents acid from pushing back into the esophagus. By restoring the function of the weakened lower esophageal muscle, the LINX implant decreases GERD.

If you experience heartburn or regurgitation, or suspect you may have GERD, you should contact a health care provider to be evaluated. To learn more about GERD and its treatment, please visit https://chattahoocheesurgical.com/gerd.

Read more:
Treating GERD | Sponsored - NorthFulton.com

This story was originally published on the PCN website in May 2018.

Scott: Healthier weight while taking anti-psychotic meds

My health issue is schizophrenia and the side effects associated with the anti-psychotic medication I take. I had a conversation with my family doctor about the bariatrics clinic at the hospital and he assessed my obesity and referred me to the Health Basics course. I had hoped to get control of my body weight because I have had chronic pain, injuries, and intense frustration with my physical abilities.

A major barrier to my mental concentration was the lack of structure regarding my knowledge around health. I had been advised to control my eating by family and friends but I felt that my weight would naturally sort itself out if I could just get my medications decreased. I had previously connected with a dietitian through AHS however I could not keep a food journal or make adjustments that she recommended.

In the Health Basics program, I committed to the group therapy process and began journaling for the first time. I increased the proportion of fruits and vegetables in my diet. I now plan snacks and focus on in-control eating. Further, I practice the 80/20 rule regarding the Healthy Road vs. Easy Street and this keeps my spirits up when I slack off. I simply remind myself that I can make a better choice in any moment to save the day.

The last I weighed myself, I had dropped fourteen pounds and my waist was quite a bit smaller. I am getting comments about my physique. I am working through the side effects of my medication with gratitude for the treatment team that helps me, and I am overall noticing less symptoms of depression. In addition, I am maintaining my active lifestyle and achieving the high level of performance that I demand from myself.

I recommend anyone needing weight loss and a healthier lifestyle to take the Health Basics course and attend and participate for yourself AND the others in the group. Make your nutrition a priority because I believe you are what you eat. Find a career that forces you to exercise at a high intensity. One big motivator to me is that I need to start a family and I believe that I can have more fun in life with a body that I am happy with.

I am on track to continue to be healthy. I eat enough fruits and vegetables. I continue to journal my food intake. I drink water as my main beverage. I stretch daily. I make my soccer referee job the priority in my career. I am currently participating in the sleep course at the PCN to make sure that I am improving other areas of my health as well.

Here are some other stories from Primary Care Network:

Finally the dam broke

Achieving Mental Health is an Everyday Task

About theRed Deer Primary Care Network:

We (RDPCN) are a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacist work in clinics alongside family doctors.

In addition, programs and groups are offered at the RDPCN central location. Thisimproves access to care, health promotion, chronic disease management and coordination of care.RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community.

Read the original post:
Scott: Healthier weight while taking anti-psychotic meds - Todayville.com

Growing up, my biggest secret was that I had epilepsy. I have had it since I was 5. Neurologists kept saying, Shell grow out of it. Ive tried medication after medication, trying to control the seizures and limit the number of side effects. Ive tried weaning off medication, only for a seizure to return within one or two days. Life becomes more bearable when my seizures are controlled, but I never feel carefree. Epilepsy is much more than having seizures.

With my epilepsy comes fear. I am constantly cautious and afraid. I am afraid of having a seizure during school, at work or in public. Although Ive been seizure-free for over a year, I am afraid of driving down the road and feeling that tingling in my stomach and not being able to pull the car over quickly or safely enough. I am afraid of injuring my brain and body beyond repair. I am afraid of who will see me. I am afraid of waking up from a seizure and being alone. I am afraid of forgetting my medication.

Related: To the Parents of a Chronically Ill Child

With my epilepsy comes depression. For me, epilepsy has always brought along depression for company. With each anti-seizuremedication, the depression waxes and wanes, but it always lingers like a permanent resident in my brain. When I am honest about my suicidal thoughts, doctors prescribe an antidepressant. We both hope the depression will fade, but I am usually met with a new set of side effects. Together, both conditions appear invincible, but I always fight back. Depression tells me to die instead of taking the pills from the container. Depression tells me the darkness is here to stay. Depression steals my energy and my smiles. When I am always outnumbered, and the fight is unfair, I wonder how much of who I have become is due to the medication and how much is truly me.

Too often, with epilepsy comes shame. All through grade school, I heard kids at school make fun of seizures and even pretend to have seizures. I listened and watched. As one of the quietest students in class, my lips felt zippered shut, but my face turned red. They did not know what it feels like to lose control of your body. They didnt know what it was like to wake up confused and disoriented, not knowing how long the seizure lasted or what was happening before it. I was not brave enough to speak up.

Related: Pedaling My Way to Success as a Champion Cyclist With Epilepsy

My closest friends didnt know I had epilepsy. I snuck away at sleepovers to take my medication at 8:00 p.m. I made excuses as to why I couldnt drive, why I wouldnt drink alcohol, why I occasionally arrived to school late, why I visited a hospital that was over an hour away rather than the local doctors office, or why there was a bruise on my forehead. When I started telling people outside of my family, they would reply with phrases such as I didnt know that you were an epileptic, I need to be careful around you, or At least its not something terminal. They may not have known their words were insensitive or hurtful, but I have never been met with comfort or acceptance after telling my story. Only shame.

Epilepsy can be somewhat of an invisible illness. Sometimes I can hide it. Other times, I cant. Epilepsy is much more than having seizures. For some people, myself included, its a lifelong challenge.

Related: What Life Looks Like When You Have Seizures Every Day

Having epilepsy can mean battling depression, anxiety, insomnia, muscle weakness, lethargy, weight gain, and a host of other negative side effects from seizures and medications. It can mean staying home from work or school because of an aura. It can mean keeping secrets from best friends. It can mean refusing to give up regardless of what others think and say, how many medications youve tried, and the side effects that never subside. I have often wondered who I would be without epilepsy. While I fight the shame and stigma within myself, I have learned and accepted that epilepsy is a part of who I am.

But only one part.

When a Doctor Dismissed My Seizures as 'Anxiety'

How My Definition of Privacy Has Changed as the Mom of a Medically Complex Child

It's Time to Talk About Epilepsy and Employment Discrimination

Continued here:
The Parts of Epilepsy We Often Don't Talk About - Yahoo Lifestyle

LA JOLLA, Calif., Nov. 12, 2019 /PRNewswire/ -- Regulus Therapeutics Inc.(Nasdaq: RGLS), a biopharmaceutical company focused on the discovery and development of innovative medicines targeting microRNAs (the "Company" or "Regulus"), today reported financial results for the third quarter ended September 30, 2019 and provided a summary of recent events.

"We recently received the final reports from the chronic toxicity studies in mice and non-human primates and are preparing our submission of our complete response to Food and Drug Administration ("FDA") in our efforts to address the requirements to reinitiate the Multiple Ascending Dose ("MAD") clinical study for RGLS4326," said Jay Hagan, CEO of Regulus. "We look forward to FDA's feedback and continued productive dialogue."

Third Quarter 2019 Corporate Highlights and Recent Updates

Program Updates

In September 2019, the Company announced that Nature Communications published an article entitled, "Discovery and preclinical evaluation of anti-miR-17 for the treatment of polycystic kidney disease." The article highlights preclinical research that identifies RGLS4326, a first-in-class anti-miR-17 oligonucleotide, as a potential disease-modifying treatment for ADPKD. In addition, a poster highlighting this work was presented at the Oligonucleotide Therapeutics Society (OTS) Annual Meeting held October 13-16, 2019 in Munich, Germany.

Third Quarter 2019 Financial Results

Cash Position:As of September 30, 2019, Regulus had $14.6 million in cash and cash equivalents.

Revenue: Revenue was less than $0.1 million and $6.8 million for the three and nine months ended September 30, 2019, respectively, compared to less than $0.1 million and $0.1 million for the three and nine months ended September 30, 2018. The increase for the nine months ended September 30, 2019 was attributable to revenue recognition of the upfront payments received under the 2018 Sanofi Amendment related to the transfer of RG-012.

Research and Development (R&D) Expenses: R&D expenses were $2.4 million and $10.3 million for the three and nine months ended September 30, 2019, compared to $6.9 million and $28.7 million for the same periods in 2018. The decreases were driven by decreases in external development expenses, primarily attributable to the voluntary pause of the RGLS4326 Phase 1 MAD clinical study in the third quarter of 2018 and commencement of the transfer of the RG-012 program to Sanofi in the fourth quarter of 2018. Additionally, the decreases were driven by reductions in personnel and internal expenses, primarily attributable to a reduction in costs subsequent to our corporate restructuring in the third quarter of 2018.

General and Administrative (G&A) Expenses: G&A expenses were $2.6 million and $9.0 million for the three and nine months ended September 30, 2019, compared to $3.0 million and $10.1 million for the same periods in 2018. These amounts reflect personnel-related and ongoing general business operating costs. The decreases were driven by a reduction in costs subsequent to our corporate restructuring in the third quarter of 2018.

Net Loss: Net loss was $5.4 million, or $0.26 per share (basic and diluted), and $13.7 million, or $0.86 per share (basic and diluted), for the three and nine months ended September 30, 2019, respectively, compared to $10.3 million, or $1.18 per share (basic and diluted), and $40.1 million, or $4.62 per share (basic and diluted), for the same periods in 2018. Historical and current period net loss per share values have been retroactively adjusted to reflect our October 2018 reverse stock split.

About Autosomal Dominant Polycystic Kidney Disease (ADPKD)

ADPKD, caused by the mutations in the PKD1 or PKD2 genes, is among the most common human monogenic disorders and a leading cause of end-stage renal disease. The disease is characterized by the development of multiple fluid filled cysts primarily in the kidneys, and to a lesser extent in the liver and other organs. Excessive kidney cyst cell proliferation, a central pathological feature, ultimately leads to end-stage renal disease in approximately 50% of ADPKD patients by age 60.

About RGLS4326

RGLS4326 is a novel oligonucleotide designed to inhibit miR-17 and designed to preferentially target the kidney. Preclinical studies with RGLS4326 have demonstrated direct regulation of PKD1 and PKD2 in human ADPKD cyst cells, a reduction in kidney cyst formation, improved kidney weight/body weight ratio, decreased cyst cell proliferation, and preserved kidney function in mouse models of ADPKD. The RGLS4326 IND is currently on a partial clinical hold by the U.S. Food and Drug Administration.

About Regulus

Regulus Therapeutics Inc. (Nasdaq: RGLS) is a biopharmaceutical company focused on the discovery and development of innovative medicines targeting microRNAs. Regulus has leveraged its oligonucleotide drug discovery and development expertise to develop a pipeline complemented by a rich intellectual property estate in the microRNA field. Regulus maintains its corporate headquarters in La Jolla, California. For more information, please visit http://www.regulusrx.com.

Forward-Looking Statements

Statements contained in this press release regarding matters that are not historical facts are "forward-looking statements" within the meaning of the Private Securities Litigation Reform Act of 1995, including statements associated with the expected ability of Regulus to undertake certain activities and accomplish certain goals (including with respect to development and other activities related to RG-012, RGLS4326, RGLS5579 or its other preclinical programs), its estimated cash runway, the projected timeline of clinical development activities, the sufficiency of data supporting its complete response and the timing of regulatory submissions regarding RGLS4326 and expectations regarding future therapeutic and commercial potential of Regulus' business plans, technologies and intellectual property related to microRNA therapeutics and biomarkers being discovered and developed by Regulus. Because such statements are subject to risks and uncertainties, actual results may differ materially from those expressed or implied by such forward-looking statements. Words such as "believes," "anticipates," "plans," "expects," "intends," "will," "goal," "potential" and similar expressions are intended to identify forward-looking statements. These forward-looking statements are based upon Regulus' current expectations and involve assumptions that may never materialize or may prove to be incorrect. Actual results and the timing of events could differ materially from those anticipated in such forward-looking statements as a result of various risks and uncertainties, which include, without limitation, risks associated with the process of discovering, developing and commercializing drugs that are safe and effective for use as human therapeutics, and in the endeavor of building a business around such drugs. These and other risks concerning Regulus' financial position and programs are described in additional detail in Regulus filings with the Securities and Exchange Commission. All forward-looking statements contained in this press release speak only as of the date on which they were made. Regulus undertakes no obligation to update such statements to reflect events that occur or circumstances that exist after the date on which they were made.

Regulus Therapeutics Inc.

Selected Financial Information

Condensed Statement of Operations

(In thousands, except share and per share data)

Three months ended

September 30,

Nine months ended

September 30,

2019

2018

2019

2018

Revenues:

Revenue under strategic alliances

$

18

$

18

$

6,814

$

54

Operating expenses:

Research and development

2,440

6,879

10,259

28,720

General and administrative

2,571

2,993

8,954

10,115

Total operating expenses

5,011

9,872

19,213

38,835

Loss from operations

(4,993)

(9,854)

(12,399)

(38,781)

Other expense, net

(430)

(419)

(1,299)

(1,365)

Loss before income taxes

(5,423)

(10,273)

(13,698)

(40,146)

Income tax expense

-

-

(1)

-

Net loss

$

(5,423)

$

(10,273)

$

(13,699)

$

(40,146)

Net loss per share, basic and diluted

$

(0.26)

$

(1.18)

$

(0.86)

$

(4.62)

Weighted average shares used to compute basic and diluted net loss per share:

20,849,083

8,703,626

16,016,515

More:
Regulus Therapeutics Reports Third Quarter 2019 Financial Results and Recent Updates - PRNewswire

If your ultimate goal is weight loss, which is for almost everyone, its imperative for you to understand why weight lifting should be a part of your regime. The reason is cardio and restricting calorie count can get you instant results but forget for how long it will stay. Also, cutting back on calories might not result in healthy functioning of the body. There are number of myths around the concept of weightlifting. Before you start to think of it, here are few myths we need to bust.

Many people are of the opinion that weightlifting can make them BIG. Thats a general line of thought that it builds muscles and body structure like that of a body builder with muscles bulging out. Thats not true; it only happens when with weightlifting your calorie intake is high. Thats when weightlifting converts fat into muscles making you look big. If you are looking at it for weight loss and have balanced intake, getting big is nowhere in picture.

Second myth is about the weight one can lift. Yes, its true, you can actually lift more than your own body weight. You might have to take help of a supporter, but you can do it. Your body might be sore for first couple of days and nothing else. Drink lots of water, stretch more and take proper nutrition to recover from sore body.

Heres how you can use this exercise and work towards your weight loss goal. Also, remember that you may weight more but have better body because of toned muscles. You need to keep this in mind while weightlifting to lose weight.

Lift heavy weights: You cant achieve your goal if you lift light weights. You may start with lighter ones but dont stop at it, keep increasing the weight. It will increase your strength and muscle mass. And we all know that increased muscle mass is directly proportional to increased metabolism. This will burn more calories than you consume making you lose weight. So, lifting heavier weight is the key.

Circuit training with weights: This makes you work on your problem areas or overall body, as required. You might feel you have to lose fat around the belly or thighs and so you can choose to work on upper and lower body, respectively. Lunges, push-ups, squats, combine these with weights, again pick heavier weights. Circuit training also makes you do different exercises making the session interesting. Combine five to six exercises in one set, move quickly from one to another but do take a minutes rest after each exercise.

Keep it short but fast: You dont have to invest more than 45 minutes in weight training. In fact, if weight loss is your goal, you can reduce it to 20 minutes. But, make the best of those 20 minutes. The idea is to do your maximum in that duration with lesser rest breaks keeping the heart rate elevated.

Dont push beyond a point: The idea is to give your body some time to recover. You cant push to give your quick results. Weight lifting, for beginners, can be tasking with sore body and muscles. Give you body some time to use its energy to recover. If you are unable to complete the last because you lifted heavier, its FINE!

Published : November 12, 2019 6:36 pm

Go here to read the rest:
Weight loss: How and why weight lifting is important - TheHealthSite

While theres no magic secret or a quick hack to lose weight, a streamlined weight loss plan that takes into account both your diet and workouts will help you get shredded in the most sustainable manner. 30-year-old Vicky Arlekar tells us that to adopt a similar approach he crafted a 300-day challenge for himselfthe objective of which was to get ripped in 300 days without harming his physical and mental well-being.

In December 2018, I decided to wear a suit that Id gotten stitched in May 2018. But as I was trying it on, I realised that I couldnt even get my arms and legs inside it properly. In a span of just 7 months, I had gained a lot of weight with no sight of losing it anytime soon, given the lifestyle I was following.

But as the new year rolled in, I decided that this will be the year that I get ripped and also maintain my weight properly!"

"Consequently, I devised a 300-day challenge/weight loss plan for myself to trim down from 97.40 kgs to 85.49 kgs and also build muscle.

My 300-day challenge was divided into three phases and each one of these phases included me trying a new workout approach and diet.

The first phase of my 3-part weight loss plan began with me just limiting my food intake and completely shunning junk food from my diet. I also started indulging in cardio, twice a week, and lifting weights. By just following these methods, I was able to lose 6-8 kgs weight in the first three months.

For the next phase, I started lifting heavy and also indulging in daily compound exercises. I included a lot of protein in my diet and started taking a basic Whey supplements to compensate for any protein deficiency. This helped me build a lot of muscle. I was eating 4 meals a day and by the end of this phase weighed 92 kgs.

This was my fat burning phase. During Phase 3, I alternated between cardio and weights everyday. Id also do skipping, every alternate day. For the first 3 months, I followed the same diet as I did during Phase 2 but for the last 30 days of this phase, I started following the 16:8 intermittent fasting diet eating pattern.

Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesnt specify which foods you can or cannot eat. It only focuses on when you should eat them.

There are many IF plans and patterns that you can follow, but the most effective one, according to studies is the 16:8 IF diet. The 16:8 IF diet entails one to observe a 16-hour fasting period, followed by an 8-hour eating window.

You can commence a 16-hour fast at 10:00 pm in the night, after you eat your last meal of the day and go to sleep thats 7-8 hours gone right there. You can break the 16-hour fast at 2:00 pm with your lunch and eat small meals till 10:00 pm this makes up the 8-hour eating window. Alternatively, you can also begin your fast at 8 pm and break it at 12 pm, the next day.

During the months I wasnt following the 16:8 IF diet plan, this is the diet that I stuck to:

Breakfast: A glass of milk

Mid-day: A protein shake

Lunch: Vegetables with 3 boiled eggs

Evening snacks: Fruits

Dinner: Vegetables with chicken

"By the end of 300 days, I had lost 12 kgs and built healthy muscles.

To maintain my new weight I still follow the 16:8 IF plan, but only for 5 days/week.

Weight loss is all about mastering the basicseating healthy, sleeping well and exercising regularly. Also, remember that you cannot lose weight overnight just like how you didnt gain it overnight.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight and build abs like this guy who did it in less than a years time to get in shape - GQ India - What a man's got to do

For the first time, a personal assessment matches members with a customized plan that fits them best myWW program offers three science-backed options that make losing weight easier

TORONTO , Nov. 12, 2019 /CNW/ - Today WW (WW) - Weight Watchers Reimagined - launches myWW, a new program that is its most customized weight-loss program ever. Driven by science and behavioural insights, and offering more flexibility and freedom than ever before, myWW makes losing weight easier. myWW leverages details about food preferences and lifestyle to match each member to one of three comprehensive ways to follow the program, leading to clinically significant weight loss and reductions in hunger and cravings.1

WW understands that when it comes to losing weight everyone's needs and eating patterns are different and what works for one person may not work as well for another. New members take an evidence-based personal assessmentthat matches them to a plan that works best for them.

"As the world's leading weight-loss program and partner in wellness, we inspire healthy habits for real lifeand everyone is different," said Mindy Grossman , President and CEO, WW. "We are constantly listening to our community, and we know they want a more customized approach to weight loss. With our new myWW program,we help you find the weight-loss approach that fits your life."

The new myWW programis comprised of three options, all of which are rooted in WW's award-winning and scientifically proven approach to weight loss and nutrition, grounded in the SmartPoints system and ZeroPoint foods.2 As always, no foods are off-limits on myWW.

Each plan also provides customized recipes and content, activity recommendations, and mindset skills that are science-based, actionable, and practical.

"It is scientifically proven that customized approaches lead to greater engagement and more behaviour change than generic approaches," said Gary Foster , PhD, Chief Scientific Officer, WW. "The new myWW program enables people to live their lives and still lose weight. We will match you to the right plan, the one that is the most freeing and flexible for you and gives you the confidence to succeed."

In Canada ,WW is marking the launch by bringing the myWW program to one community in a big way. A community event, myWW Community Kickstart, is planned for this Sunday, November 17 in Brantford, Ontario . Event attendees will be offered free three-month myWW memberships[3]to inspire their wellness journey and they will be treated to an afternoon of health and wellness and new program education from WW Coaches. The event will also feature local VIPs and giveaways and experiences from partners including MOVATI Athletic, Swiss Chalet, truLOCAL, Hill Street Beverage Company and Freshii. Special guest Greta Podleski , best-selling cookbook author of LooneySpoons and Yum & Yummer, will be on-site with free copies of her latest cookbook for the first 500 guests. The initiative also includes a financial donation to the Brantford Food Bank, and a wellness challenge among key members of Brantford City Council. Residents who join the myWW Community Kickstart program will have access to ongoing support and resources throughout the three-month membership trial.

In a six-month clinical trial of the myWW program, conducted at the Medical University of South Carolina's Weight Management Center, results indicate that the participants experienced clinically significant benefits on and off the scale, including on average:

When asked about the myWW program:

With decades of experience in behaviour change, WW inspires millions of people around the world to adopt healthy habits for real life. WW is ranked #1 "Best for Weight Loss" by health experts in the 2019 Best Diets rankings by U.S. News & World Report. The award-winning WW app and the in-person experience at WW Studio locations provide the tools, information, and inspiration to help people achieve their goals. And when people need one-on-one support or guidance, they can chat 24/7 with a WW Coacha real, live human expertright in the WW app.

The myWW program is available now. For more information about myWW, visit WW.com or download the WW app.

About WW

WW - Weight Watchers Reimagined - is a global wellness company and the world's leading commercial weight management program. We inspire millions of people to adopt healthy habits for real life. Through our engaging digital experience and face-to-face group workshops, members follow our livable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com. For more information about our global business, visit our corporate website at corporate.ww.com.

Story continues

1

Six-month pre-post study on 143 participants, conducted by Patrick O'Neil, PhD, and colleagues at the Medical University of South Carolina's Weight Management Center. Study funded by WW.

2

WW's SmartPoints system takes complex nutritional data and boils it down to one simple, easy-to-understand number. ZeroPoint foods don't have to be weighed, measured, or tracked, and form the foundation of a healthy eating pattern with a low risk of overeating.

3

To be eligible for the free three-month membership, individuals must be residents of Brantford, Ontario, and sign up for the membership on 11/17/19 at the myWW Community Kickstart and while quantities last. Must be 18 years or older. Membership will automatically deactivate after 3 months. This free membership is not transferable or redeemable for cash, and cannot be combined with other joining offers for new or rejoining members.

SOURCE WW

View original content: http://www.newswire.ca/en/releases/archive/November2019/12/c8204.html

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WW Introduces myWW(TM): groundbreaking new program is most customized and flexible ever - Yahoo Finance

WW understands that when it comes to losing weight, everyone's needs and eating patterns are different, and what works for one person may not work as well for another. New members take an evidence-based personal assessmentthat matches them to a plan that works best for them.

"As the world's leading weight-loss program and partner in wellness, we inspire healthy habits for real lifeand everyone is different," said Mindy Grossman, President and CEO, WW. "We are constantly listening to our community, and we know they want a more customized approach to weight loss. With our new myWW program,we help you find the weight-loss approach that fits your life."

The new myWW programis comprised of three options, all of which are rooted in WW's award-winning and scientifically proven approach to weight loss and nutrition, grounded in the SmartPoints system and ZeroPoint foods.2 As always, no foods are off-limits on myWW.

Each plan also provides customized recipes and content, activity recommendations, and mindset skills that are science-based, actionable, and practical.

"It is scientifically proven that customized approaches lead to greater engagement and more behavior change than generic approaches," said Gary Foster, PhD, Chief Scientific Officer, WW. "The new myWW program enables people to live their lives and still lose weight. We will match you to the right plan, the one that is the most freeing and flexible for you and gives you the confidence to succeed."

In a six-month clinical trial of the myWW program, conducted at the Medical University of South Carolina's Weight Management Center, results indicate that the participants experienced clinically significant benefits on and off the scale, including on average:

When asked about the myWW program:

With decades of experience in behavior change, WW inspires millions of people around the world to adopt healthy habits for real life. WW is ranked #1 "Best for Weight Loss" by health experts in the 2019 Best Diets rankings by U.S. News & World Report. The award-winning WW app and the in-person experience at WW Studio locations provide the tools, information, and inspiration to help people achieve their goals. And when people need one-on-one support or guidance, they can chat 24/7 with a WW Coacha real, live human expertright in the WW app.

The myWW program is available on November 11, 2019. For more information about myWW, visit WW.com or download the WW app.

About WWWW - Weight Watchers Reimagined - is a global wellness company and the world's leading commercial weight management program. We inspire millions of people to adopt healthy habits for real life. Through our engaging digital experience and face-to-face group workshops, members follow our livable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioral science, we aim to deliver wellness for all. To learn more about the WW approach to healthy living, please visit ww.com. For more information about our global business, visit our corporate website at corporate.ww.com.

1Six-month pre-post study on 143 participants, conducted by Patrick O'Neil, PhD, and colleagues at the Medical University of South Carolina's Weight Management Center. Study funded by WW.

2WW's SmartPoints system takes complex nutritional data and boils it down to one simple, easy-to-understand number. ZeroPoint foods don't have to be weighed, measured, or tracked, and form the foundation of a healthy eating pattern with a low risk of overeating.

For more information, contact: Stephanie Tuck, WW 212.589.2604 stephanie.tuck@ww.com

SOURCE WW

http://www.ww.com

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WW Introduces myWW: Groundbreaking New Program Is Most Customized And Flexible Ever - PRNewswire

SEATTLE, Wash. (Ivanhoe Newswire) The Centers for Disease Control estimates a third of American adults are obese, and another third are considered overweight. Now, a new study from the University of Washington may shed some light on why its so hard to lose weight.

Ellen Schur, MD, MS, Associate Professor of Medicine and Clinical Research Director at UW Medicine Diabetes Institute said, The number of people losing weight or stating that they have tried to lose weight over the past year is 50 percent.

Dr. Schur helps patients lose weight. She says weight loss itself causes hormone changes that make food more appealing, so its harder to keep weight off. In another UW lab, researchers from UW Medicine Center for the Neurobiology of Addiction, Pain and Emotion, Mark Rossi and Marcus Basiris study shows that overeating changes brain cells that suppress food intake.

Rossi said, We dont know the exact mechanisms that are contributing to it, but we see that there are profound changes across lots of different cell types.

Basiri stated, So these glutamate neurons, which normally function to suppress feeding, were kind of toning down their firing patterns. As the mice got fatter, neurons got worse at putting the brakes on eating. The team hopes this leads to new ways to treat obesity in people one day.

Now, the research team is working on isolating an even smaller set of cells that are affected by overeating. They havent yet discovered whether the neurons can change back to how they worked before obesity.

Contributors to this news report include: Wendy Chioji, Field Producer; Rusty Reed, Videographer; Cyndy McGrath, Supervising Producer; Roque Correa, Editor.

To receive a free weekly e-mail on Medical Breakthroughs from Ivanhoe, sign up at: http://www.ivanhoe.com/ftk

BACKGROUND: Obesity is a complex disease involving an excessive amount of body fat. Obesity isnt just a cosmetic concern. It is a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. There are many reasons why some people have difficulty avoiding obesity. Usually, obesity results from a combination of inherited factors, combined with the environment and personal diet and exercise choices. Most Americans diets are too high in calories, often from fast food and high-calorie beverages. People with obesity might eat more calories before feeling full, feel hungry sooner, or eat more due to stress or anxiety.(Source: https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742)

OVEREATING: Binge eating can happen on a single occasion, or it can become a regular way of eating, leading to problems. Although binge eating in itself does not necessarily constitute a food addiction or eating disorder, binge eating is a symptom of Binge Eating Disorder and the eating disorder Bulimia Nervosa. There are a wide variety of reasons people overeat, including emotional eating, stress eating, overeating from supersize meal portions, sugar addiction, compulsive snacking, comfort and boredom eating, social eating, and relying on fast food. Research suggests that fast food is designed to stimulate overeating, typically by using a combination of sugar, salt and fat, all shown to be addictive.(Source: https://www.verywellmind.com/ten-types-of-overeating-22170)

NEW RESERACH: In the Stuber lab study, with members Mark Rossi and Marcus Basiri, an article published in SceinceNews.org said, The researchers dont know whether these cells would regain their normal behavior if the mice stopped eating high-fat food and shed weight. It would be technically hard to keep monitoring the same cells for the weeks or months it would take for the mice to normalize their body weight, Stuber says. While the results offer a clear example of cells that control feeding behavior in mice, its hard to say whether similar appetite-suppressing nerve cells are at work in people. Brain-imaging experiments have shown that the same brain region, the hypothalamus, is involved when people shift between being hungry and full. Stuber points out that while these cells in mice seem particularly responsive to a high-fat diet, obesity probably affects a much wider population of cells. This is probably happening across the brain, he says. Understanding those complex interactions might ultimately point to better strategies for managing human appetites.(Source: https://www.sciencenews.org/article/high-fat-diet-brain-appetite-mice)

FOR MORE INFORMATION ON THIS REPORT, PLEASE CONTACT:

Bobbi Nodell, PR206-616-0703bnodell@uw.edu

If this story or any other Ivanhoe story has impacted your life or prompted you or someone you knowto seek or change treatments, please let us know by contacting Marjorie Bekaert Thomas at mthomas@ivanhoe.com

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HealthWatch: Overeating May Change the Brain - WeAreGreenBay.com