Category Archives: Lose Weight Fast

MT Weekly: Black Box on Breast Implants, Talc Pulled From Shelves

Carah Wertheimer October 29, 2019

In last week's news, the FDA released a new black box warning to inform consumers about the risks of breast implants after a flurry of patient advocate reports. Additionally, talcum powder was pulled from many store shelves after asbestos was reportedly found in one of Johnson & Johnson's baby powder bottles. One dietary study tracking subjects for ten years reveals that trans fat is linked to dementia.

Carah Wertheimer October 24, 2019

The FDA has just released a 21-page document articulating the risks and benefits associated with breast implants to ensure that all consumers have access to "complete information" on the medical devices. This is the agencys first update to breast implant consumer information practices since 2006.All members of the public and professionals of the medical world are invited to comment within the next 60 days for any revisions to the draft before the document is finalized.

Lauren Delisle October 24, 2019

Chronic illness affects six in 10 adults living in the United States -- a figure that is only expected to increase in coming years. Despite stigmas that stand in the way of societal treatment and comprehensive care methods, holistic and functional practitioners of medicine are working alongside patient advocates to make the world an easier place to live for those coping with chronic illness. Learn more about the movement to make invisible illnesses visible.

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Vaping Epidemic Worsens, Contents Of THC Vaping Liquids Scrutinized - MedTruth

A healthy diet and regular exercise can help you easily achieve your goal of losing weight. Most dieticians and nutritionists recommend a daily helping of at least five portions of different vegetables and fruits. A limited amount of starchy foods like rice and potatoes, as well as dairy or its alternatives, is also a good diet practice when losing weight.

Eating more protein-rich foods like fish, lean meat, and poultry can also help a lot. Adding supplements like probiotics and green tea to your diet has also been proven by studies to be very beneficial when trying to lose weight.

What are probiotics, and how do they work?

Probiotics are living bacteria and yeasts which scientific researchers found to be good for the body, particularly the digestive system. They work by restoring or enhancing the gut flora or the microorganisms living in human digestive tracts.

weight loss, green tea, probiotics Photo: Tubisu - Pixabay

Scientists are still in the process of figuring out how probiotics work exactly. What they found so far, however, is that probiotics help replace good bacteria in the body. They also play a role in regulating the good and bad bacteria for your body to function the way it should.It is safe to consume probiotics though in rare cases, they may cause some unwanted side effects like thirst, constipation, and bloating.

Recently, it was discovered probiotics can also help those who have lactose intolerance. Researchers also said that they could help suppress cancer, reduce serum cholesterol levels, increase resistance to gastrointestinal tract diseases, and improve digestion.Researchers from the US National Library of Medicine National Institutes of Health also revealed probiotics play a role in improving immune functions and heart health.

Green tea is another supplement found to be beneficial in weight loss programs.

The health drink has long been known as possessing various health benefits because of its rich anti-oxidant and nutritional properties. It helps the body convert the food and drink you consume into usable energy. In a recent study conducted by the US National Library of Medicine National Institutes of Health, researchers revealed that green tea help raises energy expenditure. It was also found that the health drink creates positive effects on weight loss programs and management.

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Studies Identify 2 Effective Supplements For Weight Loss - International Business Times

Weight loss: Highly popular for quick weight loss, fad diets have gained massive popularity past few years. But are they safe and effective? Read here to know the truth about fad diets and what you should do to achieve healthy, sustainable weight loss.

Weight loss tips: Avoid white sugar for healthy weight loss

Fad diets for weight loss: People who want to achieve quick weight loss resort to fad diets. Some of the most popular weight loss diets of all times are keto diet, low carb diet, paleo diet, Mediterranean diet, vegan diet and intermittent fasting. Apart from intermittent fasting, most of these diets are restrictive in nature, that is, they involve giving up on food groups or certain foods. In this article, we are going to talk about these popular fad diets and if they are the worth the hype around them.

Before you go ahead with taking up any of these popular fad diets, it is important to set a goal first. If it is quick weight loss, then following keto or low carb diets in the right manner can probably help you. But, if your goal is to achieve sustainable weight loss that you can maintain in the long run, then you should give a second thought to these diets.

Fad diets can make room for irritability, mood swings and cravingsPhoto Credit: iStock

Also read: Celeb Trainer Vinod Channa Tells Us Why We Shouldn't Follow Fad Diets; Follow This Instead

In the long term, these fad diets may do harm more than good. Here are some reasons why fad diets may not be the best for you.

Also read: Manage Your Nutritional Requirements During Intermittent Fasting: Here's How

Well, weight loss can be achieved by simply sticking to home-cooked food and regular exercise. Nutritionist Rujuta Diwekar and lifestyle coach Luke Coutinho are a few of the many health experts who don't believe in fad diets. They believe that these diets are nothing but a result of the food industry trying to make profits.

1. Consume a healthy and balanced diet. You need to include all food groups in your diet included fats, carbs, protein and fibre. Avoid processed, packaged, junk and deep-fried foods.

3. Avoid white sugar as it is nothing but empty calories. You might crave desserts and sweet foods and the best thing to do is to switch to healthy sugar alternatives like dates, honey, coconut sugar, sugarcane and jaggery for a healthy weight.

Avoid white sugar for good health and weight lossPhoto Credit: iStock

Also read: Craving Sugar? Try These Simple Tricks To Say Goodbye To Sugar

4. Exercise regularly. Make sure your workout routine involves both cardio and weight training/strength training exercises. While the former helps in burning calories, the latter helps in losing bad fat and gaining muscles.

5. Do not take stress. Not only will it hamper your weight loss goals, it will also negatively affect your health. Manage your stress by changing your attitude towards stressful situations and do yoga, meditation, etc.

6. Sleep well because a good night's sleep is an essential prerequisite to weight loss and good health. Lack of sleep can make room for cravings and overeating. It can also lead to hormonal imbalance. For a healthy weight loss, getting minimum of seven to eight hours is sleep is important.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Fad Diets For Weight Loss: Are They Worth The Hype? Follow These 6 Tips For Healthy, Sustainable Weight Loss - Doctor NDTV

In order to lose weight, slimmers need to take a look at what they eat and shake up their diet plan. Although there are many diet plans on the market, eating more of one food group could be enough to see the weight fall off. Foods high in protein and eating meals more regularly could help dieters get into shape, an expert explained.

By making changes such as upping protein in a diet, slimmers will be able to lose weight.

In my experience and in the scientific literature best practice for weight loss would be to eat a moderate protein intake, with the majority of it coming from dairy and fish," Harry added.

Also, eat mostly whole, non-processed foods like vegetables, grains and legumes.

When following a high protein diet, slimmers can eat a variety of foods to boost their intake.

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High-protein foods include meat, fish, eggs, cheese, greek yogurt, milk and vegetables.

Slimmers can also fill up on lentils, grains, nuts and even protein supplements or powders.

What's more, upping the amount of food slimmers eat each day could make a difference.

Harry said: Eat anywhere between two and five meals per day. Whichever suits your lifestyle best and allows you to stick to the diet.

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Weight loss: Eating more of this food can help you burn fat - expert tip you must follow - Express

Push-up is one of the oldest and most popular exercises that have been around for a long time. It is a multi-purpose exercise that engages all your body muscles, right from your head to toe, which makes it one of the most preferred exercises among the fitness enthusiasts. It is a no-equipment, easy exercise that can be done anywhere and at any time. If there is a crunch of time and you have to do one exercise, then it should be push-ups. However, some people fail to do this exercise as it requires you to have complete control of your body. So, if you are struggling with this one exercise then listen to your body carefully. Your body might be trying to tell something important to you.

Here are some things you should keep in mind:

See the article here:
Weight loss: Here is why some people are not able to do push-ups - Times of India

Weight watchers are aware that there is no dearth of weight management tips and tricks that people will tell you or you can find them on the internet. But are these tips safe and effective?

Weight watchers are aware that there is no dearth of weight management tips and tricks that people will tell you or you can find them on the internet. But are these tips safe? And do they help you to drop the extra pounds and witness a budge in the weighing scale? If you are thinking about the same, fret not, as today we have compiled some of the sought after and effective weight loss tips which will actually give you results if you follow them religiously.

1. Grab chewing gum instead of munchiesDo you tend to eat salty or sweet munchie as an afternoon snack? Then you should know that it can backfire if it is not planned properly as the same can leading weight gain due to excess calorie intake. However, you can tackle the issue by curbing the cravings with chewing gum. As per a study which was published in Physiology & Behavior that was conducted in obese women, researchers found that chewing gum after lunch can boost satiety as well as help to reduce high-carb snacking post-lunch.

2. Choose your plates in a smart way to lose weightAs per several studies, usage of larger plates may actually lead to eating more than we need. So, when you are about to eat something healthy for example a salad then go for a big bowl or plate and when you are ordering processed or junk foodstuff, use a small plate.

ALSO READ: Madhuri Dixit's weight loss secret can help you stay fit and ageless; Details inside

3. Drink some water 30 minutes before mealsHaving around 16-ounce of a glass of water 30 minutes before your meals will help you to lose around 3 pounds over the next few months. In 2015, a research was conducted over 84 adults and researchers found that participants who drank water before meals lost more weight than those who didn't. One of the reasons why the same help is that water makes us feel fuller.

4. Sleep is very vitalIt is okay to hit that snooze button and enjoy the beauty sleep as sleeping plays a pretty important role in weight loss and many studies have backed the idea over the years.For example, a June 2019 study in the International Journal of Obesity showed that overweight people who slept less than six hours a night did not lose weight than those who regularly sleep for seven to nine hours a night. For the unversed, sleeping helps to reset our body and it also helps us to make healthier food choices throughout the day.

5. Trick your body with PistachiosNut and pista lovers would rejoice as they can help you to lose or maintain the weight. So, whenever hunger pangs hit you grab the jar of pistachios over cookies or other munchies. As per studies, we tend to trick our bodies to feel full when we see a lot of shells as we eat. The large portion size will curb the intake This particular study was conducted years back and has been known as the pistachio principle. The best part of munching on pistachios is that they low in calories and high in nutrients.

Slowing down eating, swapping mushrooms for red meat and keeping a journal to track the intake are some other hacks that should help to shed those extra pounds.

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Weight Loss: 5 smart and effective weight management hacks that you may not be aware of - PINKVILLA

Rony Verghese before (right) and left Image Credit: Supplied

Even my best friend used to laugh at me, says Rony Verghese, recalling his school days when he was mercilessly bullied. His weight was an issue that had plagued Verghese his whole life; he says, I was born overweight.

The Dubai-born-and-raised now-23-year-old says however that at home he was pampered. I used to eat a lot of food, junk food, from a [young] age, he recalls, adding that this meant a steady stream of fat accumulation.

When the 180cm-tall gent hit 100kg, his parents gently nudged him towards the gym. And he went, diligently. I never had interest in the gym, I used to go just for my parents, he says. And he continued to eat as he pleased. But exercise without the right diet can have little transformative effect, as Verghese learnt. He continued to pile on the kilos, while lashing out at people who pointed out he was being unhealthy.

He got blood tests done, too, hoping it was a medical issue that could be sorted quickly, but they all came back normal.

When the scale struck 130kg, says Verghese, he gave up - he thought he would always be overweight. His motivation plummeted to an all-time low.

The real switch came a few months down the road. When at age 21he stood on the scale, he knew the numbers would not be flattering. What he was not prepared for was the '152'kg tag that popped up. All those warnings loved ones had been giving him over the years start to swarm in his head. He knew he needed to make a change.

I started working out 4 hours a day, every day. And I started dieting, he recalls.

The diet plan

Lunch: Grilled chicken with vegetables.

Snacks: A spoon of peanut butter and nuts.

Dinner: Fresh fruit juice - watermelon, apple, carrot mix - with 2tsp honey.

The first few days were of course difficult, but he recalls, he made sure he spent more time in the gym in a day than he had the day before. Eventually, he built enough stamina to work out four hours a day, every single day. It taught him a lesson: "It [everything]is possible if you try; its about trying and being consistent."

This labour of survival was undertaken during his two-month university break, during which he lost 10-15kg. When I [went] back to the college, [friends] saw the change in me and they were shocked.I was dropping down weight very fast, because I was very heavy, he explains.

His friends, who had once joked about his weight, were stumped. Surgery? Medicines? They didnt know what had happened. For Verghese, this was all the motivation he needed. He doubled down, adjusted his food habits - including giving up processed sugar and salt; and got to work.

When the plateau came, at 100kg, he shocked his body by changing up food and diet regimen. Slowly, the weight drop continued.

Three months ago when Vergheses parents asked him to stop gyming so much, he knew the reason at -81kg, he had begun to look too skinny. Once again, he revamped his routine, adding carbs and more weight training to his workouts; he's put on 5kg of muscle mass since then. He says he still has some loose skin, but he's working on getting ripped.

Transformation, he says, has been wonderful. He laughs: Even now, if I show my photo to someone they say its photoshopped.

Well, ol' friend, look who's laughing now.

Link:
How one Keralite lost 70kg in the UAE - Gulf News

A personal trainer who recently opened a studio in Cornwall is promoting a 'health first' lifestyle over weight loss after overcoming anorexia.

Carly Lightbown, 31, says she wants to show people the physical and mental benefits of movement and that they can have a healthy relationship with food.

The bubbly brunette moved to Cornwall earlier this year after working as a personal trainer in Manchester, first for clothing brand Pretty Little Thing and then with members of the public.

She recently opened her own studio in the Old Bakery Studios in Truro.

When she was 16, Carly developed an unhealthy relationship with food and exercise.

"For various reasons, you obviously get to that age when youre more aware of yourself and your body," she said. "So I went on a diet. I did the standard cut out carbs, that kind of thing, started exercising a bit more, just doing boring cardio.

"I didnt need to lose any weight, I was probably about 9 stone and Im over 10 stone now. Id lost about half a stone and I thought, Im good at this, I can do this, this is my thing.

"I kept losing weight, I lost about another half a stone but then I got to the point where I couldnt keep it up, I couldnt eat any less, I couldnt keep exercising, I had no energy and so I started to put the weight back on."

This caused Carly to have a feeling of guilt and failure and she got sucked into yo-yo dieting.

"I feel like each time I dieted, it got more and more extreme and I was losing more and more weight," she explained. "When I was 21 I was diagnosed with anorexia and I did recover quite quickly. I think I was quite willing to change my ways, I just didnt know how.

"I didnt know how to eat normally and I didnt understand that the exercise should be quite an enjoyable thing sometimes. I always thought it was supposed to be a punishment for what youd eaten."

Carly said it took her five years, with a lot of therapy, to be in a good head space.

"I realised as I was getting better how many people around me have such a messed-up relationship with food still," she said.

"The things that I was learning werent healthy, for example my food patterns, I was seeing that other people had them. They didnt necessarily have an eating disorder but they just had disordered eating.

"At the time I worked in retail and everyone was on a diet. They all sold these weight-loss shakes and that kind of thing."

She said that the diet culture had been around her the whole time.

"I just thought it was me," she said. "Even thought it didnt get with anyone else as extreme as it was with me."

When she was 27 she trained to become a personal trainer.

"It was about four or five years ago," she said. "But I was still very restrictive with food then. And I think I got from one obsession to another so I had a bit of an obsession about being muscular and looking toned.

"I was eating a lot but I was only eating food that I felt was safe, like chicken and broccoli. I still had that bad relationship with it and I was going to the gym five times a week and hammering it."

As she started working with clients, Carly decided to go for a more gentle approach to personal training. She decided to avoid recommending dieting and over-exercising.

She said: "But up until a year ago I was still practicing that way and I realised that I was still helping people to lose weight and then they were still failing at it.

"I was the cause of that, I was telling them that they needed to lose weight and they didnt.

"So when we came to Cornwall I just thought I had either got to go one way or another. Theres no healthy way to lose weight, 95% of diets fail, in less than five years you put the weight back on, so I thought either go one way and help with weight loss, or go the other."

Carly said she started reading some books and learn about intuitive eating.

"I decided to work in a way called health first personal training," she said. "Its a holistic and sustainable approach to exercise and food. Theres no focus on weight, I dont weigh anybody, I dont measure them, I dont care what they weigh.

"I focus on encouraging healthy behaviours, so not so much encouraging someone to lose weight or to go to the gym five times a week, but if they enjoy walking their dog as their exercise then they can do it.

"It's about eating nutritious food which makes you feel good - so no restrictions - teaching them about the physical and mental benefits of movement, not just necessarily movement in the gym but things like sea swimming, surfing, all these ways to get out and move without having to slug away something you hate at the gym."

She said an important part of her job is to talk about the body coming in all shapes and sizes.

"All bodies deserve equal respect and care," she said. "Theres a lot of stigma about people in larger bodies.

"Weve all heard it. Fat is the first thing you call a woman to offend her, or a man. Its the first thing that comes into your head because you know how much that will cut deep with somebody.

"I dont want anybody to come in here and feel like theyre too big to train or that they have to be a certain size.

"I dont feel like I need to make people lose weight if theyre happy that way and theyre healthy and their exercising makes them feel good and theyre eating nutritious food. Its not for me to say, Youre too big, you should be thinner.

"The big thing is to trust your body and listen to your body. Your body will tell you what it wants."

She said her approach is mainly focused on physical health, mental health and happiness.

"I know its not about weight, but I probably put on about a stone from changing my mindset," she said. "But thats from going out for dinner with my husband and having a cake on a Sunday morning at the bakery, all these little things that I deprived myself of and which make me so happy. I want my clients to feel that as well.

"Accepting the size that you come in is hard. Because Im in a thinner body people think its alright for her so it can feel a bit hard to get that message across sometimes.

"But thats when I share my story, even though Im thin, Ive still had a very bad time with food and Ive really hated my body for a long time.

"Your body has a set point. My set point is probably 10 and a half stone, where it is now, and thats where Im listening to my body, Im eating when Im hungry Im stopping when Im full and Im exercising when I want to. When Im not starving or Im not overeating, thats where my bodys at.

"We all have a set point and everyones set point is different."

Carly wants her studio to be a peaceful and safe place for people to train without worrying about their diet or weight.

"A lot of gyms not all of them - can feel intimidating," she explained. "You have personal trainers coming at you saying, 'youre trying to lose weight, are you doing this, are you doing that?. So [my studio] is just a place where you can come and train and no ones going to badger you to lose weight and to go on a diet.

Reporter Charlotte Becquart had a workout session with Carly Lightbown. Here is what happened:

I met Carly and Boris two weeks ago. Carly was very bubbly and smiley while Boris was adorable.

Carly prepares her sessions according to your level of fitness and your health.

Being used to going to the gym, although I hadnt been properly in a couple of months, she decided that after a warm-up she would give me an (almost) full-body workout.

Glutes, shoulders, arms some exercises I found easy as I was relatively used to them, but some of them I absolutely hated - it was hard work.

However, with Carlys support and very positive approach, I did not give up and felt proud after completing them.

We laughed a lot and the one-hour session felt very short.

When I left Carly's studio, I could barely walk. But for the rest of the afternoon and evening, my body felt good and I felt happier than ever.

After chatting with Carly about her 'health first' approach, I realised that is the reason why we should all exercise, rather than trying to look like somebody else.

Despite being relatively thin, I've always felt I wasn't toned enough and I have never had a fully positive image of my body.

I've never really been on a diet though. I like snacking too much. But sometimes I would try cutting down calories and would go to the gym six times a week to try and get rid of the a lot of the calories I was eating.

Meeting with Carly a couple of times made me realise that happiness and health is more important than trying to change my body.

I can try to accept it, and be a better version of myself, both physically and mentally.

"You can just enjoy moving your body, feeling strong, go away and feeling empowered instead of going away thinking, God, I couldnt do that because Ive not eaten breakfast this morning.

"Diet culture has been ingrained since we were kids. To strip that back and go back to basics takes a while and is really hard.

"I would set with goals with my clients that are not aesthetic related.

"If they come to me and say I really want to lose half a stone I would say Put that to one side, can you do a press-up, can you squat and give them maybe strength related goals or fitness goals or things Go outside and move for 20 minutes a day.

"Just set them really small goals, give them the information that they need and just support them."

You can email Carly on carlylightbown@gmail.com

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Meet the personal trainer who overcame anorexia and now has a message for us all - Cornwall Live

Whats Insta Keto?

Insta Keto is a natural weight-loss supplement designed for those that are following a ketogenic diet, cutting down dramatically on carbs.

The item is supposed to keep you at a condition where you are burning fat quickly, and that means you drop weight. This supplement also offers you a tremendous quantity of energy, which may allow you to be more energetic.

This item was created by Insta Keto, and it will be a brand-new firm founded in 2019. This organization creates organic supplements, created with entirely natural ingredients. They create weight loss products that are meant for those that follow a ketogenic diet.

This supplement is intended for those that are currently following a ketogenic diet program. This usually means theyre eating an extremely low carbohydrate, higher protein diet.

At this time, your liver starts to discharge ketones in your system. This activates the condition of ketosis, where your body starts to burn off your stored fat as fuel rather than glucose. Ketone bodies also accelerate metabolism.

Insta Keto comprises additional ketones, which guarantee that you keep in a state of ketosis even when you sometimes stray from your diet plan. There are different ingredients contained which helps boost metabolism, resulting in quicker weight loss.

Studies have suggested that after the keto diet onto a long-term foundation helps individuals eliminate weight quickly, and also, it reduces levels of triglycerides, LDL cholesterol, and blood sugar.

There are numerous active organic ingredients contained in this supplement, designed to promote weight loss and help keep you at a fat-burning condition. All these additional ketones from the body of somebody whos currently in ketosis help them stay in that condition even if they sometimes sneak some carbohydrates.

Lemon Extract It is a citrus fruit thats packed with strong anti-oxidants. They induce fat particles to burn off and prevents them in the body. A 2016 study found that short-term honey can result in weight reduction.

Additionally, it starts the fat-burning condition of thermogenesis in the body, which contributes to rapid weight reduction.

There are not many reviews of the item on the internet, which isnt a favorable sign.

This may be just another one of thosetrial provide scams in which the business begins charging your credit card every month following the trial period.

One positive thing is that several additional ingredients are not found in each keto product, such as lemon extract.

The keto diet isnt appropriate for everyone, and is keto nutritional supplements. That is an issue you need to discuss with your health care provider before beginning the diet in any way, and until you start taking this supplement. You want to find medical approval.

Below you will find some of the best weight loss supplements in the marketplace these days, in our view.

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Insta Keto review Pills Read The Truth Of Insta Keto It Scam or Not? - KEYC TV

Mike Zimmer has preached since Day 1 of his tenure that each of footballs three phases offense, defense and the oft-overlooked special teams carry weight.

Sundays loss proved that special teams can make or break a game, or a season, as a pair of special teams gaffes cost the Vikings in the second half, while Kansas Citys Harrison Butker came through with two long field goals in the final three minutes: one to tie, another to win.

But the entire second half was marked by special teams moments, starting with the second-half kickoff.

While the Vikings arguably got outplayed in both the offensive and defensive phases, they couldve won the game with some clutch special teams play. And likewise, their special teams play earlier in the game could have been enough to swing the outcome.

ALSO READ: Explosive Plays the Difference Maker in Vikings Loss to Chiefs

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Vikings-Chiefs Game Showed the Importance of Special Teams Play - Zone Coverage