Category Archives: Lose Weight Fast

Many people follow expensive diet routines to achieve their weight loss goals. But instead of eliminating food groups, all you need to do is be mindful of what you put on your plate and also practice portion control. For healthy weight loss, all that matters is to be in a moderate calorie deficit by eating a balanced diet, dietitian Niharikka Budhwani wrote on Instagram.

As such, whole grains are considered better than refined grains like wheat, owing to their nutritional profile. But between the two whole grains quinoa and barley (jau) aids weight loss better?

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The expert decoded these two whole grains according to the Indian Food Composition Table 2017 in her post. Take a look below:

Both these grains will help you to lose weight. The point here being, you do not have to eat exotic food items to lose weight, she said.

While there is hardly any difference in macro nutrients profile, there is a huge difference in price, she said, adding that 30 grams of both grains have similar fibre, carbs, protein and fat composition.

Ways to use barley

*add to soup*add to salad*make flour and prepare rotis*add to khichdi

How to use quinoa?

Quinoa is used to make flour, and soups.

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Quinoa or barley: Which is better for weight loss? - The Indian Express

Dear Dr. Roach: Does losing weight fast when you are first trying mean you will always gain it back? -- L.R.S.

Answer: We used to think that fast weight loss universally led to regaining it, but more careful studies have shown that weight loss of at least 5 pounds in the first four weeks of trying to lose weight is a marker for future success, not failure, at keeping weight off.

The keys to a successful weight management plan are long-term changes in diet and exercise. The body has a powerful tendency to return to its set point, so continued adherence to a plan that has significant changes over the lifestyle that was associated with weight gain is essential.

Many people do regain weight, and in those cases, treatment with medication or even with weight-loss surgery may be appropriate for a subset of people at higher risk. However, some people find that maintaining the changes that got them to lose weight become second nature after a while. Getting help from professional weight-loss programs can definitely help people successfully lose and keep weight off.

Dear Dr. Roach: I am a 71-year-old woman with a history of several thyroid symptoms, yet my TSH, T3 and T4 are normal. My TPO antibody, however, continually goes up and is now over 13,000! My family physician and endocrinologist both refuse to acknowledge this.

Although imaging shows my thyroid is getting smaller and is beaten and bruised, they will no longer discuss or test for TPOAb. I have already switched doctors a couple of times. Why is my autoimmune disease dismissed? How do I find the medical support I feel is necessary? -- M.A.

Answer: Antibodies to thyroid peroxidase are found in about 20% of healthy women, up to 40% of people with Type 1 diabetes, and in 90% to 100% of people with autoimmune thyroiditis (Hashimotos thyroiditis). The very high level of antibody you have and the ultrasound findings of your thyroid make the diagnosis of Hashimotos a near certainty.

However, not all people with autoimmune thyroid disease need treatment. When the thyroid hormone levels are normal (T3 and T4 are the thyroid hormones) and the control by the pituitary gland also shows normal hormone level, then treatment with thyroid hormone is unnecessary. Thyroid stimulating hormone, TSH, is made by the pituitary and is abnormally high when the brain senses too low a hormone level and is abnormally low when the brain senses too high a thyroid level.

Your thyroid hormone levels should be carefully monitored, as you are at high risk for developing hypothyroidism, in which case you would need to be treated. Some experts treat people in your situation when the TSH level is even modestly elevated and the T3 and T4 levels are still normal.

What I am not certain of is what you mean by thyroid symptoms. Many symptoms of low thyroid hormone level (fatigue, low energy, weight gain) are nonspecific and might be caused by another condition. Autoimmune diseases often run together, and your endocrinologist may wish to consider other conditions, such as low cortisone level caused by autoimmune disease (Addisons), which can cause similar symptoms.

Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu or send mail to 628 Virginia Dr., Orlando, FL 32803.

(c) 2022 North America Syndicate Inc.

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Dear Doctor: Are those who lose weight quickly doomed to regain it? - OregonLive

Throughout the years, trendy diets have come and gone. But while some diets of yesterday may seem quite ordinary, others are a bit more shocking. For example, in the 1920s there was a diet that just consisted of cigarettes. Another surprising one cropped up during the Victorian era when people ingested tapeworm pills because they thought this would help cut down calorie intake. From the mundane to the extreme, diets have existed in all different forms, some are harmless but ill-advised, while others are downright dangerous! Here are eight old-fashioned diets that you should never follow.

RELATED: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians

Nataly Komova, RD and fitness expert at JustCBD points out that one antiquated diet you should never follow is the cigarette diet. This diet, which was popular in the 1920s, advised people to smoke a cigarette whenever they felt hungry instead of actually eating food. This was thought to help lower daily calorie intake. "Though it can help you lower your food and calorie intake, the cigarette diet can increase risks of serious health conditions such as cancer," says Komova.

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In the 1960s, Sleeping Beauty wasn't just a popular fairytale character but also the name of a harmful diet. "This was an unhealthy diet to promote weight loss that encouraged people to sleep more even when hungry," says Komova. "This diet can lead to a sedentary lifestyle and lack of essential nutrients, hence why it is among the old-fashioned diets to avoid."

Perhaps one of the most surprising and unnerving old-fashioned diets out there is the tapeworm diet. "This diet entailed consuming more food without minding if it's healthy or not as people were meant to believe ingesting tapeworms in pill form could support weight loss regardless of the calorie intake," explains Komova.

This diet, although popular in the early 1900s, came with a laundry list of harmful side effects. Komova points out that these tapeworm pills were linked to a higher risk of dementia, seizures, and brain, muscle, and eye damage.

RELATED:The Most Dangerous Ways People Try to Lose Belly Fat, Say Dietitians

Sara Chatfield, MPH, RDN at Health Canal names the cabbage soup diet as an old-fashioned diet that should not be followed. "While the increased cabbage intake is healthful due to the fiber and antioxidant content, the diet overall is lacking in variety," says Chatfield. She explains that it encourages people to eat cabbage soup up to three times a day, alongside only a small amount of other food types, such as fruits and meats. "The diet is low in calories so it may lead to weight loss, but much of that weight will be water and muscle due to its low calorie and protein content, and it's not a sustainable way to eat long term," she shares.

RELATED:One Major Effect of Eating Cabbage, Says Dietitian

Chatfield shares that another old-fashioned diet trend is the low-fat diet, which was big in the 1990s. "[During this time] there was a boom of fat-free and low-fat highly processed snacks like cookies, crackers, and snack bars," she says. Chatfield points out, however, that today we understand that "low-fat" does not always equate to "healthy".

"Low-fat diets have not shown significant benefits for weight loss or disease prevention," Chatfield explains, "In fact, we now know that intake of healthful monounsaturated and polyunsaturated fats from nuts, seeds, some oils, and fatty fish has health benefits." She shares that eating high amounts of highly processed low-fat products, which often have more sugar or refined carbs to take the place of missing fat, may lead to weight gain and chronic disease.

RELATED:Surprising Side Effects of Not Eating Carbs, Says Science

The Scarsdale Diet, which was popular in the X, is a diet in which you only eat 1,000 calories each day no matter your size or how active you are. "You'll definitely drop some water weight and a little bit of fat, but you'll also be hangry and miserable and probably eat everything in sight as soon as it's over," advises Esther Avant, CISSN, PN 1 & 2, ACE, and owner of EA Coaching.

"While you do need to be in a caloric deficit in order to lose weight, there's absolutely no reason to be so extreme in order to do so," Avant adds. "You'll find the process much more pleasant and your results more sustainable when you create a moderate deficit, continue to eat foods you enjoy, and acknowledge that weight loss is a process that takes time and patience."

A popular fad diet of the 1970s, the Atkins diet is one you may also want to steer clear of. "The Atkins diet was a low-carb fad created by Robert Atkins in the '70s, yet it is very much still around today," says Blair Persyn, MS, RDN, LDN, CNSC, owner of Bites With Blair, LLC. This diet asks for people to avoid foods such as starchy vegetables, tropical fruits, breads, pastas, and sweets. "Think of it as an old-school keto diet with a little less emphasis on fats," she adds.6254a4d1642c605c54bf1cab17d50f1e

Persyn points out that while it is important to include healthy fats and proteins in our diets, the Atkins diet takes its restrictions too far. "Relying heavily on protein and fat sources in our diets can quickly lead to excess saturated fat intake, which has been associated with obesity, heart disease, diabetes, and some cancers," Persyn shares. Plus, she adds, carbs do not need to be cut out in order for a person to lose weight or be healthy. "Whole grains, legumes, fruits, and veggies provide us with an excellent source of fiber, which is beneficial for heart health, gut health, and weight management," she says.

RELATED:19 High Protein Breakfasts That Keep You Full

Even though the Master Cleanse has been mainstream for decades now, it doesn't mean that it is necessarily healthy or safe. "Unfortunately, cleanses like 'The Master Cleanse', also known as the Lemonade Diet or Maple Syrup Diet, first published in the 1940s, are still followed by individuals todayeven though we know that it is a true blow to the body," Valerie Orsoni, nutritionist, health expert and founder of LeBootCamp.

Orsoni explains that during this diet you consume only the "Master Cleanse Mix," which is a combination of lemon juice, maple syrup, cayenne pepper, and water, for between four and 14 days. "The result is extreme caloric restriction, which means you will lose weight very quickly, but your body will go into starvation mode and learn how to better store the next time you eat." she explains.

RELATED:8 Old-Fashioned Nutrition Guidelines You Should Never Follow

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8 Old-Fashioned Diets That You Should Never Follow, Say Experts Eat This Not That - Eat This, Not That

Winter weight gain is a common occurrence thats usually caused by factors including lower activity levels and overconsumption of calories during the holidays.

Although small fluctuations in weight arent anything to be concerned about, gaining a significant amount of weight over the winter months can negatively affect certain aspects of health and impact quality of life (1, 2).

Fortunately, there are ways to maintain a healthy body all year without having to significantly reduce calories or resort to unhealthy practices like fad dieting.

This article explains why winter weight gain is so common and shares practical and healthy ways to avoid it. It also provides guidance for those looking to lose excess pounds they gained over the winter.

Gaining weight in the winter is actually pretty common.

In fact, research shows that weight generally tends to increase more during the fall and winter months than during summer (3).

Whats more, body weight usually peaks during the winter months and is maintained during the rest of the year (3).

But why?

In the U.S. and many other parts of the world, wintertime is filled with holidays like Thanksgiving, Christmas, Hanukkah, and New Years.

Holidays are celebrated with social gatherings like hors doeuvres-heavy cocktail parties and family dinners.

Plus, those who work often partake in a number of work-related celebrations during the holidays, at which high calorie foods and beverages are served.

Researchers postulate that the main reason for winter weight gain is increased calorie intake during the holiday season. This may be due to larger portion sizes and greater consumption of high-calorie foods and beverages like sweets and high fat foods.

For example, most holiday-related social gatherings involve calorie-rich meals, sugary desserts like pies, cakes, and cookies, and high calorie beverages like hot chocolate, eggnog, and spiked cider.

Because of this increase in calorie intake, U.S. adults gain between .882 pounds (0.40.9 kg) between the months of November and January (3).

Weight gain during the holiday season is common in other areas of the world as well.

A study assessing holiday weight gain found that during the holiday season, including Christmas and New Years, the average weight of Japanese adults increased by approximately 0.5% (4, 5).

Additionally, a study in Europeans found that participants who were monitored for holiday weight gain experienced a 1.35% increase in body weight over the Christmas period (6).

A small amount of weight gain isnt something to worry about, and its OK to enjoy your winter gatherings and the foods served there as part of a healthy diet.

However, weight gained during the holidays is not usually compensated for during the rest of the year, meaning that winter weight gain may contribute to long-term weight accumulation (7).

In addition to increased calorie intake during the holidays, many people are less active during the winter months.

Lower levels of activity means fewer calories are being burned on a daily basis, which can contribute to weight gain (8).

This could be due to the change in weather, shorter days, and more social obligations during the holidays, leaving less time for activity.

A review of 26 studies involving 9,300 participants from 18 different countries found that, in most places, physical activity levels were highest in the summer and lowest in the winter. People were generally more sedentary in the winter (9).

This makes sense, especially for those who live in areas that experience cold winters.

However, even though a decrease in physical activity can contribute to winter weight gain, studies show that the main reason for increased body weight during the winter months is usually related to increased calorie intake (10).

Some people experience Seasonal Affective Disorder (SAD), known colloquially as the Winter Blues (11).

SAD is a type of depression that occurs during a specific time of year, usually during the winter months. SAD can range from mild to severe and can significantly affect quality of life.

A main cause of SAD is thought to be related to changes in hormones and neurotransmitters (chemical messengers in your body) in response to loss of daylight, as well as changes in sleep patterns that occur during the winter months (11).

Symptoms of SAD include (11):

Some people living with SAD may gain weight during the winter as a result of these symptoms (12).

The main reason for winter weight gain is due to increased calorie intake, particularly during the holidays. Lower levels of physical activity, increased sedentary behavior, and changes in mental health can contribute to weight gain as well.

Even though its common to gain weight during the winter, the amount of weight gained is usually relatively small.

For example, US adults gain between .88 to 2 pounds (0.4 0.9 kg) on average between the months of November and January (3).

However, studies show that most of this weight usually sticks around for the rest of the year (6).

This means that if you usually gain 2 pounds a year during the winter, and that weight is not lost during the rest of the year, winter weight gain can add up and result in significant weight gain over time.

If you find that you usually gain weight during the winter and have experienced an increase in body weight over the last few years, you may want to dig into the reasons behind your weight gain.

Even though gaining a few pounds is unlikely to impact your overall health and is nothing to be concerned over, consistent weight gain over time even a few pounds a year can increase your risk of health issues like type 2 diabetes and heart disease (13, 14).

Cycles of weight gain and weight loss such as gaining a significant amount of weight during the winter and losing it in the summer can also increase disease risk, including the risk of type 2 diabetes (15).

Thats why maintaining a healthy or moderate body weight year-round is important for overall health.

Fortunately, winter weight gain can be managed in healthy ways like following a nutritious diet and engaging in regular physical activity.

Winter weight gain is common, but it can be managed in healthy ways like following a nutritious diet and engaging in regular physical activity.

Winter weight gain is mainly related to the overconsumption of calories, specifically during the holidays when celebrations surrounding food are at a peak.

Fortunately, you can still enjoy the holiday season, including eating your favorite foods and celebrating with friends and family, while maintaining a moderate weight.

Here are a few ways to stay healthy during the winter.

The main cause of winter weight gain is related to increased calorie consumption. It can be difficult for people to manage their calorie intake, especially when desirable foods like sugary desserts are being served at holiday gatherings.

Overindulging at one or two holiday dinners wont significantly affect your weight, and you dont have to avoid celebrations or forgo your favorite foods during the holidays.

Instead, try being more aware of your food choices year-round. Focus on prioritizing healthy foods and consuming healthy, balanced meals whenever possible.

Studies show that prioritizing healthy food choices is associated with less winter weight gain (7).

For example, make a point to fill your plate with nutritious and satisfying foods like turkey, salads, and roasted vegetables at holiday dinners. Consider enjoying your favorite higher-calorie dishes like mac & cheese, casseroles, and desserts in smaller portions.

Even though its always a good idea to fuel your body with nutritious foods, keep in mind that holidays are meant to be enjoyed with friends and family, and theres no reason to avoid your favorite foods or worry about how many calories a dish contains.

If you feel that you may have overeaten at a holiday celebration, thats OK. Its one meal, and one meal will not affect your body weight or your overall health.

Instead of worrying about a few holiday meals, its better to focus on maintaining a healthy eating pattern year-round that provides the appropriate amount of calories for you to maintain a moderate body weight.

That can and should! involve enjoying holiday meals with loved ones.

Many people are less active during the winter than they are during other parts of the year.

This can be due to the shorter days, colder weather, SAD, or having less time to work out because of social obligations.

Staying active year-round benefits your overall health and may also help you maintain a moderate body weight by increasing your energy expenditure (or how many calories you burn).

A small study in 38 middle-aged men undergoing exercise training found that the men who continued training during the three weeks surrounding Christmas prevented weight gain and increases in insulin resistance, blood lipid levels, and blood pressure (16).

On the other hand, the men who stopped training during this period gained weight and experienced increases in blood lipid levels, blood pressure, and insulin resistance (16).

Whats more, for those with SAD, exercise may help reduce depressive symptoms and improve mood and energy levels (11).

If youre not currently exercising or are leading a sedentary lifestyle, its likely a good idea to start engaging in regular physical activity. Consider activities that can be continued all year, such as walking, going to the gym, or swimming at an indoor pool.

Following a healthy, well-rounded diet that provides an appropriate number of calories for your body and staying active year-round are simple ways to avoid winter weight gain.

If youve gained weight during the winter and want to lose it, there are healthy ways to do so that dont involve following restrictive diets or intense workout regimens.

The following tips arent quick fixes. Instead, they are diet and lifestyle modifications that can lead to gradual weight loss over time and are meant to be followed for life.

Maintaining a moderate body weight, including during the winter months, doesnt have to involve complicated diets or intensive workouts.

If you do have excess weight that you want to lose, avoid turning to extreme measures that focus on short-term weight loss and instead focus on implementing diet and lifestyle changes that can help you reach and maintain a moderate body weight long-term.

Focusing on fueling your body with nutritious foods, cutting back on ultra-processed foods and added sugar, staying active, avoiding overly restrictive diets, and finding motivations other than physical appearance are evidence-based ways to help you reach and maintain a moderate body weight.

Winter weight gain is a common occurrence around the world.

The main cause of winter weight gain is excessive calorie consumption during the holidays, though a reduction in physical activity and the development of seasonal affective disorder (SAD) can contribute as well.

In order to reduce the chances of winter weight gain and maintain a moderate body weight year-round, focus on following a healthy diet rich in whole, nutritious foods and increasing levels of physical activity, especially during the holidays.

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Winter Weight Gain: Causes and How to Avoid It - Healthline

Visceral fat or abdominal fat is a type of fat located deep in your abdomen and surrounds your vital organs. It is not easy to gauge how much visceral fat you might be having by just looking. Visceral fat is not the kind of fat you can pinch. It's the sneaky, nestling kind that wraps itself around our internal organs that we can't even reach or see. That's why we need to give it special attention when trying to lose weight.

Your ability to keep visceral fat at bay may depend on your genes and physical makeup, which means the amount you have isn't entirely in your control. That doesn't mean you can't take steps to manage it better.

If you suffer from abdominal obesity, you may want to get tested for visceral fat. It might be making things more complicated than they need to be especially if you're struggling to lose weight. Read on to find out moreand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

According to Harvard Health Publishing, subcutaneous fat around your lower body gives you a pear form, whereas abdominal or visceral fat gives you an apple shape. Abdominal fat is nothing but increased fat around your abdominal organs, increasing the risk of metabolic syndrome and cardiovascular disorder. Hence, it is called active fat.

It's not always considered visceral fat if you have some belly fat. It can be subcutaneous fat stored beneath the skin and can potentially be a source of your belly fat. Subcutaneous fat, which can also be found in the other parts of your body, is more visible. Visceral fat is hidden inside the abdominal cavity and is difficult to detect.

Research says 10% of your body fat is visceral fat. Though visceral fat cannot be measured at home, you can determine your visceral fat by checking your waist-hip ratio. According to a research study, a waist-hip ratio above 0.85 in women and 0.90 in men indicates visceral fat.

Visceral fat can increase the risk of health conditions like;

An unhealthy lifestyle, genetics, hormones, or various medications can be the reason for your abdominal fat. But the good news is it can be reduced by healthy lifestyle habits. Read on to learn the best ways to quickly "melt" abdominal fat.

Intermittent fasting has gained a lot of attention lately and is believed to be an excellent weight-loss strategy. It's a dietary plan that alternates between eating and fasting intervals. There are various types of intermittent fasting that you can follow based on your lifestyle and eating habits.

The best way to lose visceral fat is by adapting to a healthy diet and following intermittent fasting. A recent 2022 study supports this claim and has demonstrated that people can lose weight, especially visceral fat by following intermittent fasting.

Leptin hormone aids in weight management by regulating food intake and energy expenditure by altering signals to the hypothalamus and other brain areas. Because of its moderate energy restriction, intermittent fasting has been shown to help reduce fat, particularly in the belly and trunk. The hormone leptin/adiponectin may improve as a result of the weight loss, and this may help you control your appetite.

As a result, incorporating intermittent fasting into your daily routine can help you lose belly fat.

Aerobic exercise raises peak oxygen consumption, which is linked to total body fat percentage; it is also an effective weight-reduction method, particularly for belly fat loss.6254a4d1642c605c54bf1cab17d50f1e

Practicing moderate aerobic exercise of 150 minutes per week is thought to help lower the risk factors linked to metabolic syndrome. A 12-week study conducted on people who did aerobic exercise found that exercise helped them lose weight even when they didn't track their calories.

If you are overweight and want to lose weight and minimize abdominal fat, you should go for high-intensity aerobic exercise.

Some simple and effective aerobic exercises to reduce abdominal fat are;

Adding these exercise routines not only helps you lose belly fat but also improves your overall health.

It has been observed that people with high-stress levels and who have poor coping skills most commonly experience abdominal fat. Cortisol secretion could explain the link between stress and belly fat distribution. Abdominal obesity can be the result of psychological stress and increased cortisol release, which in turn causes belly fat over time.

Mindfulness training can help you overcome overeating tendencies and reduce the cortisol awakening response, which may lead to a reduction in belly fat over time. Look for ways to unwind if you're under a lot of stress at work or elsewhere. Yoga, meditation, and mindfulness are just a few examples of strategies to stay calm.

An analysis published in the BMJ Open Journal clearly indicated that smoking leads to increased belly fat. People commonly believe that quitting their smoking habit causes weight gain. This is true because smoking suppresses hunger, and quitting causes an increase in appetite and weight gain. However, this is only a transient effect; after a few weeks, your body adapts, and you begin to reap the benefits.

When you quit smoking, it brings significant improvement in your metabolic health, which results in weight loss. Quitting also reduces the risk of health complications, reduces your anxiety levels, and improves mental health. Hence, If you want to lose belly fat, along with diet changes and exercise routine, make sure you quit smoking.

Certain nutritional modifications can also help you achieve a flat belly;

Visceral fat is connected to a number of health issues. Important lifestyle adjustments, on the other hand, can help you shed stubborn belly fat and live a healthy life. I've included the four most effective techniques to lose visceral fat. If you only do that, you will undoubtedly see results. And to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.

Dr. Rashmi Byakodi is a writer who helps her readers live healthier and happier lives.

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I'm a Doctor and Here's How to Melt Abdominal Fat Fast Eat This Not That - Eat This, Not That

As we head into the warmer months, many people have been working hard to get their "summer body" ready and to feel better in themselves. But with BBQ season now underway and the sun bringing the much-loved pub garden weather everyone enjoys, some may be worried or at least aware of weight gain undoing their hard work.

But an expert nutritional therapist has shared her summer diet tips to help people keep fit and feeling good throughout the warmer weather.

London-based Tabitha Roth, encourages her clients to have a positive mindset when it comes to food, as fad diets and extreme cleanses are often people's go-to options when it comes to wanting to lose weight fast.

But it is well known these methods are not sustainable and can often have negative effects.

Instead of restricting foods, Roth advocates for an "all food" approach to dieting.

"Incorporating some protein with higher glucose foods can significantly reduce a spike in glucose and ultimately lead to protection against weight gain as there is a reduction in the secretion of the fat-storing hormone insulin," she explained.

"An example of this is by having dessert at the end of a high protein meal or adding nut butter on top of your favourite chocolate bar."

Stocking up the kitchen cupboards in the summer months might be a challenge for some, as they ponder what sort of foods to buy and what to avoid.

Roth said stocking up on simple yet good food is "incredibly important" for keeping a person's daily food intake as nourishing and supportive as possible.

Foods she suggested that are a good example of this are:

- Tinned legumes, such as lentils and chickpeas - these can be quickly thrown into meals that are lacking a protein source

- Nuts and steel-cut oats can be quickly put together for a fibre and protein-rich breakfast or snack

- Tinned soups are good for quick meals when there is nothing else to grab

- A jar of nut butter is a good source of protein to keep my blood sugar stable when it comes to snacks and breakfast

- Store vegetables such as spinach, kale and peas in order to quickly add more nutrients to meals

Original post:
Diet: Eat 'all foods' on new summer diet plan that could avoid weight gain - Express

Ever since girls are in their pre-teen years, the notion of being slim gets ingrained in their minds. It is not necessary that the family or peer group influence them but such is the all-pervasive nature of mass media that notions of beauty get standardized pretty early in life. From then on, the desire to look slim is a compulsive one. In the teen years, more or less, with a higher metabolic rate, many girls are still quite content with the way they look. Come late 20s, with hormonal changes, work-life imbalance, pregnancy blues among many other factors, the kilos start to accumulate.

In recent years, we have heard of a plethora of special diets - Keto, intermittent fasting, Mediterranean diet, Atkins diet among a host of others. The thing with dieting is that it is hard to maintain. Many enthusiasts get into various diet plans only to get disillusioned as they cant sustain the momentum. Then, the whole exercise routine - gymming, yoga, pilates, running, jogging - takes up all our attention and time in a desire to get slim.

However, there is yet another more holistic way of knocking off weight and that is by taking to health juices especially designed for weight loss. Aloe Vera, Banana stem, Apple Cider Vinegar among many other natural juices help in the process of weight loss. If you are keen then Amazon is a great place to begin your search and even place an order for some. We have curated a list of such products, which you must take a look at.

Kapiva Aloe Vera + Garcinia Juice

This drink has been especially formulated for weight management and detoxification. The Hydroxycitric Acid (HCA) in Garcinia peel helps restrict fat production and helps in weight management. This slimming juice is loaded with enzymes that help breakdown sugar, fat and carbs, to produce energy. It also enables the body to absorb more nutrients. Aloe Vera being an alkalizing food also helps in detoxification. It has no added sugar, no artificial flavours and no added colours.

Zandu Lean And Slim Juice

Enriched with the ingredients like Apple Cider Vinegar, Sunthi (dried ginger powder), Nimbu (lemon), and Madhu (honey), Zandu Lean and Slim Juice helps maintain healthy lipid levels. It also helps fortify gut health. It contains probiotics in its all-natural ingredients that are essential in maintaining and regulating gut health. It helps maintain a healthy weight and improves metabolism, contributing to holistic wellness.

Globus Naturals Banana Stem Juice

This is a drink for maintaining an overall healthy lifestyle.Among its major benefits is its ability to detoxify the body. It flushes out toxins from the body and, thereby, affects weight loss. It also increases the haemoglobin levels in the body. This drink also prevents acidity and gastric problems and regulates blood pressure and cholesterol. It also prevents urinary infections (UTI)And helps maintain kidney health. Lastly, it is good for treating constipation.

SANSU 100% Safe and Organic Lauki Juice

Lauki (Bottle Gourd) has many benefits. The vegetable is composed of all essential constituents required for good health and quality human life. It is rich in vitamins, iron, and minerals. It helps in losing weight quickly, because of its high dietary fiber, low fat and cholesterol content. It also cools the body, helps in weight loss, treats urinary tract infections and cures tummy troubles. It keeps your heart healthy too.

Sunchan Group Noni Juice

This juice is made from Noni (Indian mulberry, a tiny oval-shaped greenish-yellow fruit). This juice contains pure and organic Nonis. It helps in weight loss and has anti-ageing qualities too. It is known to provide relief from joint pain and is effective against diabetes as well. This juice also improves endurance during exercise and improves immune health.It is a natural sugar-free energy drink.

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Best juice for weight loss: Slimming drinks that breakdown sugar, fats and carbs - Hindustan Times

Princess Beatrice, 33, is married to Edoardo Mapelli Mozzi, whom she wed in 2020, and the pair have a daughter, Sienna Elizabeth Mapelli Mozzi. Princess Beatrice managed to lose weight after she gave birth, and has managed to maintain her ideal weight since, thanks to a balance of diet and exercise.

Dr Charlotte Norton, Medical Director at The Slimming Clinic, has previously spoken to Express.co.uk about Beatrice weight loss.

She said: Im sure there would have been a lot of factors which contributed to Princess Beatrices impressive post-baby weight loss.

One of the things that aids with weight loss significantly is breastfeeding.

While the amount of weight that can be lost via breastfeeding varies person to person, typically an individual could look at burning between 500 and 700 calories per day.

READ MORE:Woman lost incredible 16 stone after being 'treated like an animal'

Dr Norton went on to add that Beatrice might have made sure to eat plenty of protein too, saying: In addition to this, stocking up healthy proteins such as lean meats, eggs and dairy would have boosted metabolism and decreased appetite which would have aided in weight loss.

Coupling a healthy and nutritious diet with exercise would have also contributed to her weight loss, however this would of course depend on the healthcare advice provided post-pregnancy.

Lastly, sufficient water intake aids in the removal of toxins from the body and boosts metabolism.

Drinking a glass or two of warm water first thing in the morning can aid in weight loss and belly fat reduction.

Drinking enough water during the day can again reduce and prevent hunger pangs and staying hydrated can increase feelings of fullness.

Exercise goes hand in hand with diet, and it has been unveiled in the past that Beatrice is a fan of exercise.

Before her pregnancy, the Princess worked out with personal trainer Nadya Fairweather, who told People Magazine at the time: She wanted to build up her stamina and just make exercise a part of her life.

We train whatever the weather and she never cancels shes pretty hardcore.

Nadya added: She loves boxing and the TRX where you use your own body weight as a workout which is pretty hard.

Dr Norton also mentioned how Beatrice would have likely started doing exercise again after giving birth.

She said: I imagine that providing Princess Beatrices birth was healthy, then she would have certainly implemented some cardio and resistance training to aid her in losing weight.

The royal has been photographed running around London in the past, and even competed in the Windsor Half Marathon in 2010.

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Princess Beatrice likely lost weight with one main food type - prevents hunger pangs - Express

Forecasters have predicted temperatures will climb to a scorching 30 degrees in June 2022. News of a summer heatwave shouldn't typically be surprising - but this is the UK, after all, and summer so far hasn't been on top form.

For many of us, the prospect of exposing our bodies to the elements, however clement will be filling us with dread. The lack of good weather so far in the year might mean comfort food has been eaten and workouts have been limited - and yet now were forced to consider the prospect of going out with our knees and arms exposed

Weight loss, however, doesnt have to be an undignified dash towards a crash diet and a frantic HIIT session. There are some easy habits that started now, will start to take effect immediately. Many of them will have added benefits to your general health and wellbeing.

Heres how to slip into the sizzle season with ease and grace.

If you enjoy sleep then heres a weight loss tip youll be happy to get into bed with. A 2022 study led by Professor Esra Tasali at the University of Chicago Medical Centre found that going to bed 75 minutes earlier each night helps you consume 270 fewer calories each day the equivalent of three biscuits.

When were sleep-deprived, our body produces more ghrelin (the hunger hormone) and less leptin (a hormone that makes you feel full).

So if youve ever reached for the frying pan after a late night its because tiredness is making you hungry.

If this is a task you regularly delegated to other two-legged family members then its time to put your boots on. A study at the University of Missouri showed that walking your dog was actually more effective for weight loss than having a membership in a gym or joining a diet plan.

If you weigh about 10st 7lbs try to walk briskly; you can burn up to 135 calories for every 30 minutes you walk.

Dr Jeff Foster, medical director of H3health, says: In addition to the physical benefits of walking, walking a dog is also good as it helps provides time to reflect, and improves mental health and wellbeing. Feeling better in yourself will help you to make positive food choices for the rest of your day.

Now is the time to be in the garden. In more ways than the obvious. Yes, making the effort now will mean you can reap the rewards later in the year.

Gardening is also an amazing source of exercise. According to nutritionists at Loughborough University, mowing, digging and planting for two to three hours can help burn off up to one pound a week.

Just half an hour weeding can burn up to 150 calories, and heavier tasks like hedge trimming can burn over 400 calories per hour.

Foster says: In the same way going for a run would be, gardening is a really positive way or burning calories, staying active, and being outside. Simply being outside we know is better for our mental health, reduces the risks of depression and seasonal affective disorder, and improves our vitamin D levels naturally.

If youve resisted the ice cream but crumbled at the sight of a cold glass of wine, then youve fallen into a common misapprehension about the calorie content of alcohol.

In February 2022, the Alcohol Health Alliance UK (AHA) revealed adults can exceed their recommended daily limit of sugar by drinking just two glasses of wine. A pint of beer can have as many calories as a Mars bar, and a large glass of white wine could be the same as an ice cream

Foster says: We know that alcohol is bad for us, but in terms of calories, alcohol and other liquid calorie drinks are just wasted fuel we dont need.

Whether you find it easier to skip breakfast or have an early dinner, there are lots of potential benefits to intermittent fasting.

A 2021 study published in the British Journal of Nutrition by the University of Nottingham showed that a group of women aged 18-45 who ate their last meal of the day between 7pm and 7.30pm for 12 weeks lost more weight and more centimetres from their waistlines than women who ate between 10.30pm and 11pm.

Intermittent fasting can improve your metabolism because it helps you burn through your carb stores during the fasting period and helps use more fat for fuel. Thus promoting weight loss.

Ulrike Kuehl, dietitian at Lumen,, a portable device and app that measures your metabolism in real time with just your breath, explains: Time restrictive eating is a type of intermittent fasting that has shown to significantly increase metabolic health due to improvements on insulin sensitivity, oxidation and inflammatory levels and even the weight by just restricting the 'eating window' during the day, more specifically, between no more than 8-10 hours during daytime.

If youre eating as you read this, you might want to put your fork/sandwich/chopsticks down. A 2019 review by the World Obesity Foundation found that mindful eating was just as effective for weight loss as limiting energy intake and restricting food choices.

Dr Foster explains: Your satiety hormone is called leptin. And it makes you feel full when it is released, but like most hormones, they take time to work and therefore by eating quickly you can get more food in before you feel full. The opposite is also true eating slowly will still stimulate leptin, making you feel full but you simply wont have eaten as much and you wont fancy any more.

Yes, eating more vegetables, whole grains, nuts, seeds and legumes could help you lose weight.

A 2019 study in the Journal of Nutrition showed that increasing fibre intake was the strongest predictor of weight loss, with 4g of extra fibre consumed daily being associated with an extra 3.25kg of weight lost over six months.

"Studies show that individuals who consume more fibre tend to be at a healthier weight, but this does not prove outright that increasing fibre causes weight loss," says Dr. Nadja Auerbach, Clinical Operations Associate at Thriva.

"Other studies looking directly at the impact of adding fibre supplements for weight loss have shown mixed results

"Theoretically, eating foods in high fibre can result in a greater feelings of fullness, and better regulation of blood sugar levels which can help with efforts to lose weight, and minimise cravings."

Sometimes its about resorting to shock tactics. Logging your food, either in a hand-written journal or an app, can help you keep track of what you've eaten so that you can understand the impact of your nutrition choices on your weight loss progress.

"The theory behind food journals is that by recording everything you eat, you are keeping yourself accountable," explains Dr. Nadja Auerbach. "This has been backed by research, which suggests that those who keep a food diary can lose more weight than those who dont."

Hara hachi bu is a Japanese term meaning Eat until you're 80% full. It originated in the city of Okinawa, where people use this advice as a way to control their eating habits. Eating slowly, see above, will help you to do this. As will using small plates so you arent tempted to give yourself a huge portion.

Try looking at your plate and deciding how much might make you feel full. Then estimate what 80 per cent of that amount would look like. Perhaps its two-thirds of the food on your plate.

"One doesnt have to focus on 80 per cent as an exact number," says Dr. Nadja Auerbach. "The aim is to stop eating once you feel satisfied, rather than overly full. You want to feel content, not hungry and not overly stuffed.

Its sensible to stay on top of your water intake when its hot. However if youve ever reached for a snack when really you should be having that delicious glass of tap water, then youre one of the 37 percent of people clinical studies have shown mistake thirst for hunger because thirst signals can be weak.

As well as reducing your calorie intake, its been suggested that drinking water increases the efficiency of lipolysis, the way the body burns fat for energy.

However, you dont have to be glugging back the glasses. The idea of drinking 8 glasses of water a day really has no evidence behind it and is just an urban myth, says Dr Foster. We need about 2-2.5 litres per day depending on activity and body shape and age.Twenty per cent of this comes from food already, so actually a better marker is to look at your urine if its light you're drinking enough.

What can be nicer on a sunny day than a jolly cycle? Youd be forgiven nowadays for thinking that youre not a cyclist unless youre in lycra. However the benefits of cycling arent exclusive to those who work up a sore sweat.

A 2016 study by the University of Colorado Boulder found that using an electrically-powered bicycle on a regular basis can provide riders with an effective workout while improving some aspects of cardiovascular health, especially for riders who previously had been sedentary. While a Norwegian study showed that electric bikes cause people to cycle longer and more often. The effect was strongest on women.

This article is kept updated with the latest advice.

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How to lose weight for summer 2022 with these 11 easy steps - The Telegraph

Some foods are considerably healthier than others from a nutritional point of view, and healthcare professionals and nutritionists consider certain foods to be extra beneficial, a case in point being black pepper.

It is not only a useful flavouring element but a rich source of minerals and nutrients. Most of everything, its easy to incorporate black pepper into your diet. If you are a fitness enthusiast looking to lose weight quickly, then you need to add black pepper to your daily menu.

However, the easiest way of consuming black pepper is to infuse it in drinks.

Other than weight loss, black pepper is highly beneficial in several sectors of ones health. Read further to know the health benefits of black pepper-infused water.

This black pepper water is an easy-to-make recipe with several health benefits. Plus, being an easily available ingredient in any store or supermarket, it becomes easier to walk towards a healthy life.

A strong immune system helps avoid illness, and black pepper is popular for having properties that can boost ones immunity.Its active compounds have a role in boosting white blood cells, which your body uses to fight off invading bacteria and viruses. Therefore, consuming black pepper-infused drinks can help fight mild illnesses.

If you are one of those who suffer from indigestion very often, black pepper water may give you relief. As it is known to interact with digestive enzymes and fluids that aid digestion, it improves one gut health. It also has a beneficial effect on pancreatic enzymes, which intensifies the whole digestive process.

Gut problems can affect ones mood, increase the chances of chronic diseases, affect immune function, and more. Studies have shown, that black pepper can help increase the good bacteria in the gut, which will fight against all possible diseases. Hence, this improves gut health. Nothing easier than consuming black pepper in form of water, as it also helps detoxify the body naturally.

Black pepper contains piperine, which is a compound that improves digestion and metabolic performance, thus reducing fat accumulation in ones body. Therefore, adding black pepper tea or lukewarm black pepper-infused water to our daily diet can help in managing obesity.

As mentioned earlier, black pepper is rich in piperine, and studies have found that it has antioxidant properties. This compound can help stop the damage caused by the free radicals.

Lukewarm black pepper water is very much beneficial for intestinal health. It replenishes skin cells and cures dryness hence, ones skin feels hydrated and rejuvenated. It also keeps the body energized throughout the day.

Warm black pepper water helps detoxify and cleanse the body from within. It secretes more hydrochloric acid in the stomach and improves the health of ones digestive system. This allows the body to feel more cleansed and glow from within.

Not only drinking black pepper water but also applying it on the face, can improve the skin texture. If you are one of them who is facing tiny bumps on the skin; take a table spoon of coarse black pepper powder and mix it with a teaspoon of yoghurt. Apply it to the face and gently massage it. Leave it for 15 minutes before washing off with lukewarm water. This will help the skin regain the clear glass skin texture.

On the other hand, drinking a combination of peppercorn and warm water can help the skin cure itself from within.

Steps to make black pepper water:

Boil a few black peppercorns and boil them in one cup of water. When the water changes its colour to look a little concentrated. Off the flame and pour the water into a mug and have it.

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Health benefits of Black Pepper Water: Helps in weight loss, improves skin texture and many more - Kalinga TV