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Category Archives: Lose Weight Fast
Lose weight in a month by following these easy tips – News Track English
Posted: October 30, 2019 at 12:43 am
Today we are going to share with you about very easy ways to lose weight in a month. Often once the weight starts increasing, then controlling it is quite difficult. Weight gain makes you prone to many other serious health problems. Heart disease, high blood pressure, memory loss, joint pain, high cholesterol levels, etc. can start problems. In such a situation, think of reducing obesity without wasting time. You can lose weight even without going to the gym.
Guava helps in losing weight, know other benefits
Start doing some easy exercises. Cycling is a very good option for this. People should cycle to get back into shape. People who are overweight should start cycling. You can buy a cycling machine or bicycle. This will help you burn calories faster. It will also help to tone your legs and thighs by burning fat.
These fruits are a boon for health, start consuming them to get amazing health benefits
Apart from this, running is also helpful. Running is also a great exercise to reduce weight. You do not need to work hard for this but it helps in losing weight. Run for about an hour daily to get back into shape or you can also do jogging and do jogging every day to stay fit. Fat people, but also ordinary people should go jogging. It helps in losing weight fast and staying fit. Jogging burns calories easily. Jogging in the morning is a better option. Strength training is the most important. Strength training is necessary for fat people. It helps in gaining strength by increasing the metabolism of the body. It also helps you in the proper function of the body.
If your metabolic rate is low, then try these measures for weight loss
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Weight Loss Tips: 5 Underrated Health Benefits Of Eating Dinner Early – NDTV News
Posted: October 30, 2019 at 12:43 am
Weight loss: Early dinners can help in reducing insulin resistance, thus benefitting diabetics
It's a wrap for Diwali 2019 but the festivities are still not over yet as many people will celebrate Govardhan Puja today and Bhai Dooj tomorrow. Thankfully, you won't have to adhere to any more late-night parties and gatherings. Sleeping late at night and have late dinners can take a toll on your health. Thus, now may be the perfect time to inculcate the habit of having early dinners for good health, weight loss, good sleep and much more. Highlighting the importance of having early dinners is lifestyle coach Luke Coutinho on Instagram.
Also read:Best Nuts For Weight Loss And How To Consume Them
For those who are trying to incorporate intermittent fasting in their lifestyle, having early dinners is an important step. Not only can it enable you to fast conveniently, it can also help you fast for a longer duration.
"We don't need to force ourselves to fast , if we eat earlier , we build an automatic solid fast. Fasting is one of the most powerful preventative and healing tools that kicks in the intelligence of our own body and mind to heal and protect us," writes Luke Coutinho in his post.
Besides, whether you are intermittent fasting or not, eating early dinners can provide you with a number of other health benefits as well.
Eating early dinners is an important step in intermittent fastingPhoto Credit: iStock
Also read:Add These Protein-Packed Foods In Your Dinner For Quick Weight Loss
Insulin resistance occurs when your body cells do not respond properly to insulin. Insulin resistance is the main cause of type 2 diabetes and eating early dinners can have a positive effect on insulin resistance.
When you eat too late at night, it can make you experience acidity, gassiness and other signs of indigestion. However, eating early and light dinners can prevent these issues and help you sleep well at night. Your metabolism at its slowest at night. The body does not need energy-boosting foods and needs lesser calories at night. This is the reason why you must have light dinners.
Eating early dinners can improve your sleep qualityPhoto Credit: iStock
Also read:Besides Weight Gain, Here's How Eating Dinner Late Can Harm You
Inflammation is the root cause of numerous diseases and you must take appropriate steps to keep your inflammation level low. Luke Coutinho says that eating early dinners can help in reducing inflammation in your body.
Eating healthy and light dinners can be beneficial for your digestion. Eating early, sleeping on time, waking on time can help your body come in sync with its biological clock and improve digestion. Make sure there is a gap of at least 2 hours between your dinner time and bed time.
Also read:Want To Have Light Dinners But Not Feel Starved? Rujuta Diwekar Has The Perfect Solution For You!
Early and light dinners and consuming lesser calories at night, sleeping well and healthy digestion can together promote fat loss and weight loss. If you are on a weight loss regime and have failed to achieve good results, then eating early dinners may help you.
Eating early dinners can help with fat lossPhoto Credit: iStock
(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Why intermittent fasting works (and how to make it work for you) – All4Women
Posted: October 30, 2019 at 12:43 am
Many people are crediting successful weight loss to intermittent fasting, but exactly how does it work and could it work for you?
Intermittent fasting has been shown to have a positive impact on your weight, health, insulin levels and even how well you age.
But you dont need to starve yourself to get the benefits
Intermittent fasting has no hard and fast rules, its up to you to make it work for you, says naturopath and nutritionist Emma Sutherland.
It could look like this: You could skip breakfast and eat between 12 noon and eight pm 600 calories. It could look like having two fasting days a week and eating normally five days a week.
How fasting slows down ageing
Sutherland explains that, when we eat, the food goes into the digestive system and will be used for energy. If theres no food in there, the body will search for glycogen in the liver, which the body will turn into energy.
We have about six hours of glycogen stores in our liver. Now if weve been fasting, and dont have any glycogen then, and only then, do we hit the fat stores to get our energy fuel, explains Sutherland.
Sutherland says that intermittent fasting could work well for people who are trying to lose weight but have hit a plateau.
To learn more, watch the featured video.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.
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Oncology Patients Increasingly Ask About Diet: What to Say? – Medscape
Posted: October 30, 2019 at 12:43 am
SEATTLE Counseling oncology patients about nutrition and dietary trends is part science and part art, according to Kerry McMillen, MS, RD, CSO, manager of Medical Nutrition Therapy at the Seattle Cancer Care Alliance in Washington.
"It's especially confusing for patients in the day and age of the Internet, when you can basically find proof of anything out there, positive or negative," she said here at a workshop at 2019 JADPRO Live, the annual meeting of the Advanced Practitioner Society for Hematology and Oncology (APSHO).
Take for instance the ketogenic diet. The hypothesis behind this diet is that tumors rely on glucose to meet their energy demands, so reducing glucose levels can starve them out, McMillen explained.
Kerry McMillen, MS, RD, CSO
"You know what? Sugar does feed cancer, but sugar feeds every other cell in our body, so it's not really just about sugar," she said. "We know that the relationship between sugar and cancer is more about glucose metabolic regulation, and when people have hyperglycemia for days on end, it increases the metabolic cascade that involves insulin-like growth factor 1 and changes the environment and how your cells behave."
There aren't any rigorous trials supporting efficacy of the ketogenic diet in the oncology population, although research is ongoing. Also, this diet can be at odds with American Institute for Cancer Research (AICR) recommendations to consume fruits, vegetables, and whole grains, and to limit red meat (which now includes pork and lamb) to no more than 18 oz per week.
"You really have to think about how do you balance survivorship needs with these diet approaches. That's something to talk through with patients," McMillen noted.
"If a patient does wish to go on a ketogenic diet, it's really important to realize that they are not going to get the full complement of vitamins and minerals that you would get in a healthy diet, so you definitely want to make sure that they are on a carbohydrate-free multivitamin with trace minerals, including selenium, and they are also getting calcium and vitamin D," she advised. "And we strongly encourage that they do get linked up with a dietitian, just so we can help them figure out what their food choices might be."
Another hot nutrition topic among cancer patients is the alkaline diet. The hypothesis behind this diet is that tumors can't grow in an alkaline environment, so increasing blood pH through food choices can be beneficial.
However, "the science behind being able to change your blood pH is just not there," McMillen said, as the body's homeostatic mechanism works very hard to avoid alkalosis (and acidosis).
"It's really a marketing scam, trying to get people to buy very expensive alkalinized waters and water-dispensing machines that will fix your cancer because you are going to make your body more alkaline," McMillen asserted. "The bottom line is that promotion of an alkaline-based diet and alkalinized water for cancer prevention is not justified or evidence-based."
That said, alkaline foods fortuitously include fruits, vegetables, nuts, and lentils. "In my practice, I tell people that if they are eating healthy and meeting their calorie and protein needs, it's not a problem for them to eat high-alkaline foods because they are healthy foods," she said.
"It's when their diet starts to become so restrictive that they are not meeting their calorie and protein needs appropriately, and they are starting to lose weight. Then it's time to start thinking about opening up their diet," she added.
Oncology patients have also increasingly been inquiring about fasting to reduce the side effects of chemotherapy or achieve weight loss. Here, there is evidence of health benefits for the norm of intermittent fasting, whereby one simply refrains from eating overnight.
"There are actually studies that show that intermittent fasting for 12 hours, 7 pm to 7 am, helps control blood sugar, lowers A1c, helps manage weight, and there has been some data showing that for breast cancer survival, it helps," McMillen said.
Commonly, foods consumed late at night are nutrient-poor and calorie-dense, too. "Our food choices might be less healthy overall when we are doing that kind of mindless eating," she noted. "It's important when people are talking about fasting that we investigate why are they eating at that time, and realize even some simple reductions or changes in what they are eating can help."
Then there are more extreme forms of fasting. Although data from small studies suggest that multiday fasting may reduce the toxicity of platinum-based chemotherapy, there are marked differences across tumors and chemotherapy regimens, and rigorous trials have not been done. In addition, patients at risk for weight loss (or are already underweight) who choose to fast can lose muscle mass and function.
"We are lacking evidence to be able to recommend fasting either 24 hours or multiday at this time. Until we have better, sound randomized controlled trials, it's not a nutrition recommendation that we stand behind as the certified specialists in oncology nutrition," McMillen summarized.
To help cancer patients navigate such nutritional gray areas, McMillen recommends having a dietitian with oncology expertise on the multidisciplinary team, making patients aware of prevention and survivorship guidelines, and pointing them to trustworthy information resources.
"Sometimes, you can kind of meet people where they are at and not get into really intense discussions about something they very firmly believe because that can alter your patientclinician relationship. But it's important as practitioners that we are always able to stand by the latest evidence," she maintained.
Natalie Ledesma, MS, RD, CSO
"First, establish trust and rapport with patients, and then address the topic objectively and scientifically," agreed Natalie Ledesma, MS, RD, CSO, a clinical nutrition specialist at Smith Integrative Oncology in San Francisco and senior dietitian for the University of California, San Francisco Helen Diller Family Comprehensive Cancer Center.
"In all of my work, I want it to be evidence-based. So I try to keep out opinion and media and fad and hype, and just really kind of look at, here is what we know, here is what we don't know, and where does that lead us," she told Medscape Medical News.
When patients are adamant about following a diet that lacks evidence, the foremost consideration is safety, which may entail additional monitoring, Ledesma concurred. And importantly, clinicians should be careful not to alienate patients.
"If we turn a blind eye or are staunchly against a dietary approach no, we can't do this or we can't do that patients are just going to do what they want to do," she elaborated.
"So it's much more beneficial for our community and helping people with nutrition to be open, even if we are not necessarily in agreement, so that we don't close the door on them," Ledesma cautioned. "Because if we do, they are just simply going to not tell us about it, and then we can run into dangers and other negative consequences."
McMillen and Ledesma have disclosed no relevant financial relationships.
Advanced Practitioner Society for Hematology & Oncology Annual Meeting (JADPRO Live) 2019: Presented October 24, 2019.
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Dwight Howard Has Shed Some Serious Weight Ahead Of The 2019 Season – Men’s Health
Posted: October 30, 2019 at 12:43 am
The 33-year-old, who now plies his trade with the Los Angeles Lakers, has had a torrid time over the last five years, signing with five different franchises.
After struggling to recover from back surgery last season, Howard, once nicknamed "Superman" during a dominant period with Orlando, turned to an aggressive body transformation in an attempt to recapture his form.
The power forward/centre, who stands at 2.08cm, reportedly shed 11.3kg following his trade from Washington to the Lakers. However, some suggest he lost as much as 18.1kg
So how did he drop the kilos so quickly? Howard embarked on a 30-day fast while also following a strict running program. According to the former defensive player of the year, he's never felt better.
It was really good, it was something that really just tested my mind and my body, Howard told ESPNs Mason and Ireland.
Fasting is not easy, and when you only have one meal a day especially how I was training its like, Man, what am I doing?
But it really just helped me get over a lot of mental barriers that were in the way of me getting to where I needed to get to as a person.
However NBA expert Bill Simmons was baffled by the body transformation, noting that in recent years, star centres have been looking to add more size to exceed in the position.
The Dwight Howard thing is just bizarre, Simmons said on his podcast, The Bill Simmons Podcast.
Hes lost is appears to be 40 pounds, its just a lot. This is a guy who was awe-inspiring how huge he was.
Dwight Howard was just a mammoth specimen of a human to watch, he continued.
And then tonight, he looked like a guy who had been living on Redondo Beach, on the water, doing a vegan diet, doing hot yoga every day. You know, he was a skinny guy and he was wearing a uniform that wasnt baggy or anything. It seemed like he was borrowing Avery Bradleys uniform. It was tight. And the way he played, it was like he was a second round pick from Senegal, who was still trying to learn how to play basketball, but one thing he could do was sprint from end to end. Ive never been more riveted by anything.
Simmons didn't hold back, suggesting that a lighter version of Howard could see him struggle to hold is own on the court.
When centres get old, they just sort of mummify, Simmons added.
We saw that with Shaq, Kareem (Abdul-Jabbar), Hakeem Olajuwon. They just mummify and this was the opposite. Hes turned into vegan, hot yoga guy. Hes completely lost all of his explosiveness, he got stuffed under the rim.
Ive never seen this version of a washed up NBA star before. Ive seen mummified version, Ive seen lost-seven-steps version. He used to call himself Superman, hes Clark Kent now. Hes lost all of his muscle. What happened to it.
Fortunately for Howard, he has the backing of his coach who praised the star for his recent performances.
Dwights shown bursts like that all throughout camp and I said all along, he and JaVale (McGee) are playing at a really high level and a big part of what were trying to accomplish, his coach, Frank Vogel, said of him.
Tonight, in particular, he was off the charts. Obviously 8-for-8, scoring the way we want him to score by crashing and rolling to the basket.
Defensively is where I felt he was dominant. He had four blocks but he changed several other shots, got every rebound it seemed in his area, and he was 16-10 with four blocks. He had a hell of a night.
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What is the Fast 800 diet? – The Indian Express
Posted: October 30, 2019 at 12:43 am
Whether you are waiting for the festivities to end of the New Year to galvanize yourself into losing weight then the fast 800 diet will gladly come to your rescue. (Picture: Thinkstock)
We all wish to eat and never gain pounds. But sadly, its impossible unless you have a good metabolism. If you are waiting for festivities to come to an end or the New Year to motivate yourself into losing weight, then here is a diet that will gladly come to your rescue.
The 800-calorie diet is an intensive diet which involves eating no more than 800 calories per day. However, this is done along the lines of intermittent fasting, along with elements of what you should eat from the Mediterranean diet.
The diet is not only packed with essential nutrients but plenty of protein and fiber to keep you fuller for a longer period of time. It is a proven way, not only to lose weight but also to keep it off long term. Moreover, not only it is capable of bringing about substantial weight loss, but it also helps in the reversal of Type 2 diabetes, over a one-year period in a primary care setting.
How can the Fast 800 diet help you?
The Fast 800-diet will require you to consume food that has lower carbs, higher-fat meals and is packed with essential nutrients and protein and fiber to improve blood sugar levels and help you lose weight. Sticking to this low-calorie diet also reduces the risk of cancer and prevents dementia.
What does 800 calories look like?
Here are some snack options if you choose to follow this diet.
*Healthy zucchini superfood slice
This is a healthy version of the family-favorite zucchini slice and is loaded with quinoa, zucchini, and kale, and makes for a perfect vegetarian dinner or lunchbox filler.
*Poached eggs with mushrooms and spinach
This contains optimum amounts of iron and protein. You need to poach the eggs and cook them over medium heat. Add spinach as required and toss with mushrooms mixed in butter for flavor. Season with a pinch of sea salt and black pepper.
*Spicy bean chilli
Mix beans with sliced tomatoes and add paprika, cumin and coriander (grounded) to taste while its gently frying. if you want it a little sour, add tomato pure and a mixed tablespoon of dried herbs, season with salt and pepper and bring to simmer. Cover loosely with a lid and cook for 15-20 minutes, stirring occasionally.
The Fast 800 diet can last nearly anywhere from 2-12 weeks and involves eating low-calorie but healthy foods. Thus, low sugar, low starch and no fried food are the norms. It aims to include fish, nuts and seeds, fruits, vegetables, yogurt, eggs, legumes, lentils and olive oil in your diet.
Does the Fast 800 diet work?
Dr. Michael Mosley devised the Fast 800 diet and took several months to gain more than 6 kg. After starting the plan, he admitted that at times, his energy levels felt lower during those two weeks. Thus, he recommended a doctors guidance before embarking on this or any other restrictive diet, as it may not prove to be suitable for everyone.
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Lose it: Celebs who cashed in on weight loss – Fox Business
Posted: October 28, 2019 at 9:46 pm
Actor Joe Piscopo and FBNs Neil Cavuto debate over Adeles endorsement of Hillary Clinton.
English singer-songwriter Adele showed the world that her divorce from husband Simon Konecki was the perfect opportunity for self-care with a cheeky post on Instagram Thursday.
I used to cry but now I sweat #gingermckenna," Adele captioned her kissy-faced life update for fans.
The powerhouse songstress teased her weight loss success whilst partying with Hollywoods elite at rapper Drakes birthday celebration.
She continued, "Happy birthday to one of the kindest and funniest people Ive met @champagnepapi [Drake].
Fitness, nutritionist and body expert Ray Abdwell told Us Weekly that the singer appears to have lost around 15 to 20 pounds when comparing her current figure to pictures from six months ago.
Back in July, the celebrity news outlet reported that Adele hired a personal trainer in Los Angeles to help her reach her fitness goals.
She does 60-minute sessions that includecardio, circuit training and Pilates, an insiderrevealed to Us Weeklyat the time. Shes found a routine thats working for her and is enjoying it more.
Another insider credited Adeles weight loss to dietary changes in an interview with Life & Style Magazine.
While Adele would never starve herself, shes avoiding snacking in-between meals and has cut back on carbs, the source told the editorial publication.
Although it hasnt been revealed whether Adele used a weight loss program to assist her journey, there are plenty of other celebrities cashing in on the multibillion dollar industry.
According to data compiled by MarketResearch.com, the U.S. weight loss market grew at an estimated 4.1 percent in 2018, from $69.8 billion to $72.7 billion. The research firm stated that the total market forecast is expected to grow 2.6 percent annually through 2023 and that influencers will be vital in capturing the future generation of dieters.
The following five celebs have played an influential role in weight loss programs and fitness revolutions throughout the years:
Before she was sculpting bodies on reality TV, Khloe Kardashian was briefly a spokesperson for the diet supplement line QuickTrim. The defunct company reportedly generated $45 million in revenue after it inked a deal with New Jersey-based Windmill Health Products in 2009, however, a $5 million class action lawsuit over false advertising tarnished the brand.
In 2017, Khloe starred in her solo reality TV series, Revenge Body, which aired on E! Entertainment. The show follows the starlet guiding participants through a weight loss challenge. Each episode ends with a dramatic makeover reveal and a celebration of each persons trimmed down figures which serves as a symbolic representation of revenge against anyone who spoke badly about their previous form. The show has had three seasons so far.
Khloe has also been a social media influencer for controversial detox brand Flat Tummy Tea, which earned her criticism in March from actress Jameela Jamil.
Actress Kirstie Alley has been very open with the public about her weight loss struggles. From 2005 to 2008, she was the spokesmodel for weight management program and nutrition company Jenny Craig, Inc. While she was with the company, she lost over 75 pounds and maintained that weight for more than a year before she stepped down from the position.
Shortly after leaving Jenny Craig, Kirstie ventured out on her own with a weight loss elixir called Rescue Me, which was designed to curb hunger. By July 2012, the former Cheers starlet was involved in a class action lawsuit that alleged her business used false claims about her self-proclaimed hundred-pound weight loss.
A few years later, Kirstie admitted she gained the weight back and aimed to lose 80 pounds to wear a bikini again. In 2014, Kirstie joined Jenny Craig as a spokesmodel once more to get back her body and confidence, according to a report from People.
Singer and actress Marie Osmond has been an ongoing success story for weight loss program Nutrisystem, which she joined as spokesmodel in 2008. She lost 50 pounds while following its diet and fitness plans and has maintained her weight for over a decade.
Her partnership with the brand eventually evolved from print advertisements to TV commercials, campaigns and infomercial hosting segments.
Twelve years ago, I made it my goal to take better care of my body so I could live longer and better serve my children; it helped me SEE more clearly the beauty in each day, Marie wrote in an Instagram post earlier this year. It gave me a clearer desire and the energy to serve and spread this message of joy as much as I possibly can!
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Talk show host and media mogul Oprah Winfrey opened up viewers about her weight loss struggles originally in the 1980s back when she starred on The Oprah Winfrey Show. She started her dabble in wellness with a publicized liquid diet using Optifast. She lost 67 pounds using this lineup of drinks and celebrated the achievement with an unforgettable episode where she wheeled in a wagon full of fat.
From that TV moment on, Oprahs weight has yo-yoed. However, she partnered with Weight Watchers in 2015 and appeared in a commercial where she declared her love for bread. In her testimony, the Weight Watchers program has helped her eat healthier food without feeling deprived. Aside from losing over 40 pounds while following the companys dietary and fitness plans, Oprah has given Weight Watchers a stock boost and has even bought a stake in the business.
Oprah is going on tour with Weight Watchers in 2020, which is said to have an overall focus in healthy living rather than obsessing over a number on the scale. The venture is a nine-city tour that kicks off in the beginning of the year.
Actor, producer and director Rob Lowe became the face of the low-carb weight loss program Atkins Nutritionals, Inc. in 2018. Or as the brand likes to put it, Atkins Has Gone Lowe Carb. The diet emphasizes eating protein and healthy fats.
"Having a healthy lifestyle and trying to eat well has been a natural part of my life for a long, long time," Rob told INSIDER regarding his decision to join the weight loss company. "So when [Atkins] asked me to partner with them to help remind people that it was a lifestyle, not necessarily a diet, it was a really good fit. That's what I've been doing anyway."
In a separate 25-second advert shared this summer, Rob tells audiences that Atkins is Keto compliant due to its low-carb, high-fat philosophy which may be the brands way to remain competitive in the crowded weight loss market.
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Teresa Giudice Comments on Her Husband Joe’s Post-Prison Weight Loss – Bravo
Posted: October 28, 2019 at 9:46 pm
Show Highlight
Do Teresa Giudice & Joe Giudice Regret #RHONJ?
Joe Giudice has slimmed down considerably since he took up Mixed Martial Arts in prison, and his transformation hasn't gone unnoticed. When Joe and Teresa Giudice sat down to chat with Andy Cohen forThe Real Housewives of New Jersey Special Event: Joe and Teresa Unlockedon Sunday night, Andy was quick to bring up Joe's changed appearance.
Speaking to Joe, who appeared from Italy via satellite, Andy said: "You've caused quite a sensation in the American press with your weight loss." Then, turning to Teresa and referencing her old nickname for her husband, "Juicy Joe," Andy asked: "Teresa, is he still juicy? Oris he juicier? Oris he no juice, or what?"
"Juicy was his muscles, not his body," Teresa explained. "Then he got really full of gravy, very fluffy." Joe had to protest that: "I was never fluffy, honey, I was always very hard; I might have been big, but I wasn't fluffy. I was never fluffy." Teresa responded,"OK, you were swollen, maybe call it that?"
Butback to current Joe. These days, "he's very fit," Teresa said.
For more updates on Teresa and her family, tune into the Season 10 premiere of The Real Housewives of New Jerseyon November 6 at 8/7c.
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Weight Loss Tips: Nuts, The Powerhouse Of Nutrients Can Help You Lose Weight; The Best Nuts For Weight Loss And How To Consume Them – NDTV News
Posted: October 28, 2019 at 9:46 pm
Weight Loss Tips: Nuts can keep you full for longer and make you consume less calories
During the weight loss process you need to consume less calories and burn more. There are many superfoods which can speed up the weight loss process by keeping you full for longer. With limited number of calories, these superfoods can make the process easy. Nuts are a powerhouse of nutrients which can help in weight loss. Nuts consumed in restricted quantity can give you multiple nutrients at the same time and restrict you from frequenting munching.
Nuts are one of the oldest human foods and nature's best supplements that remained unpopular earlier but now in vogue among weight watchers. There are more than 11 different varieties of nuts, although peanut being a legume that's grown underground is equivalent to tree nut's nutrient composition such as almonds, walnuts, pistachios, brazil nut, hazelnut, macadamia, chestnuts, cashews, pecans etc.
Also read:Are Cashew Nuts Good For You? Know The Health Benefits Of Cashews
Nuts provide a range of healthy fats such as monounsaturated and polyunsaturated fats(except chestnuts which are low fat), essential proteins, fiber, high amounts of vitamins, minerals, antioxidants, and phytosterols that confer health benefits for weight management, heart disease, in increasing good cholesterol levels, prevent cancer and delay the onset of type 2 diabetes.
Weight loss diet: Combine different nuts in restricted quantity for weight lossPhoto Credit: iStock
However, nuts being high in fat content, it was questionable earlier whether to suggest for weight loss or not. A survey conducted last month among patients visiting for their routine health check revealed that 45% of them still believed eating nuts will increase their cholesterol levels and body fat, hence they eliminated it completely from their daily diet.
Also read:Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight
There are evidences to prove that 30-50 gramsor a small handful of nuts can replace unhealthy junk food and is effective for weight loss. Remember 100 grams of nuts yields 600-700 kcals among which almonds, peanuts and pistachios are an excellent source of plant protein and fiber. These three nuts are an ideal choice of snack for weight loss since they give you a feeling of fullness and add to your daily protein requirement especially if you are a vegan.
Weight Loss Diet: Nuts will provide you protein and help in weight lossPhoto Credit: iStock
It is equally important to eat unsalted and mildly dry roasted nuts. Store them in an airtight container and do not expose them to sunlight to prevent rancidity. Excess heating can destroy B vitamins and peeling the skin can prevent you from gaining the benefit of antioxidants.
Do not overdo since nuts are high in fiber which causes bloating if consumed in excess and brazil nut being high in selenium can lead to toxicity. So, get your diet prescription from a qualified Dietitian today to know your daily choice of nuts!
Also read:Eat Walnuts Daily: 10 Amazing Health Benefits You Cannot Afford To Miss; Know How Many Walnuts You Should Eat In A Day
(Edwina Raj is a Senior Dietician at Aster CMI Hospital)
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How to lose weight, according to this guy, who lost 15 kgs in 75 days without starving himself – GQ India – What a man’s got to do
Posted: October 27, 2019 at 9:49 am
A lose-weight-fast diet or a weight loss boot camp can only help you realise your unhealthy ways but not change or improve them. It may, however, motivate you to look for healthy, long term alternatives that dont just limit your body to fat loss but also improve your overall stamina, immunity and resilience without starving yourself. 30-year-old Navneet Sharma tells us that one of these healthier alternatives is counting calories, and he stumbled on this alternative on YouTube.
I never thought of myself as an overweight individual (though my wife kept pointing it out to me) till I saw a picture of myself, he says. And you know what, she was right. At 75 kgs, I looked a lot heavier than I was. At first, I was a little surprised but as soon as that feeling passed, I took it as a personal challenge to lose weight and get fit in the healthiest manner, he adds.
But with no previous knowledge of fitness or weight loss, Sharma turned to YouTube for inspiration. I was watching this random YouTube video on an easy way to calculate the calories in your food and how eating salads can help you to lose weight and found it interesting. Though, I have to admit that initially, I was not sure if any of one of these two methods would help my case, but I was still determined to try them.
QUICK READ: How many calories should you eat every day to lose weight?
I started counting calories by preparing a simple excel sheet for tracking my calorie intake, you can find out how to calculate yours here, and in a weeks time, I saw great results and went on to try a couple of different diet programs before making the below weight loss diet and workout plan to lose 15 kgs in 75 days."
"I arrived at the below diet plan after trying multiple combinations of popular weight loss diet programs found on YouTube. Notably, I had been going to the gym regularly for 4 years before going on this diet plan and realised that the main reason I was not in a great shape was because I was not eating healthy!"
"Consequently, I shunned sugar, sweets, oily/fried and restaurant food from my diet and saw an instant change. But shunning these meant I had to balance my diet with healthy alternatives as starving yourself will not do you any good. Thus I made this quantified 5-meal plan (within my calorie range) to not harm my metabolism or starve.
Pre-workout: Black coffee or Green tea
Post-workout: 5-6 boiled Egg whites
Breakfast: 2 Dosas (without any oil) with groundnut chutney OR 2 Idlis with groundnut chutney
Mid-day snack: Salad (1 cucumber + 1 carrot + 1 bell pepper + papaya)
Lunch: 2 Rotis (without oil)/ 130-140 gms cooked rice + any dal/vegetable curry (1 cup)
Evening snacks: 170 gms of chicken/ 1 fillet of fish + 2 figs
My dinner: 2 Rotis (without any oil) or 130-140 gms rice + any dal/ vegetable curry (1 cup)
Once I started eating right, regular workouts also started showing better results. Consequently, I started working out 6 days/week with a special emphasis on abs, as they are a big muscle group. This is the weight loss workout routine that I followed:
Day 1: Shoulder + Abs
Day 2: Biceps
Day 3: Back + Abs
Day 4: Triceps
Day 5: Chest + Abs
Day 6: Legs + Abs
"I have been able to maintain my weight at 59.5 kgs by following the excel chart routine that I made for myself to lose weight."
I have learnt that going to the gym and just working out will not help you lose weight if you dont eat clean. Concentrate on the things you consume and try to calculate their calories. Do not just engage in cardio but also focus on weight training, which will help you boost your metabolism and build muscles.
Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.
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