Category Archives: Lose Weight Fast

Chris Pratt! Hugh Jackman! Halle Berry! Kourtney Kardashian! What these celebrities have in common, other than a gratuitous exclamation point after their names, is a professed fondness for intermittent fasting, the diet craze turning the fitness world on its sweaty, well-toned head. For help determining whether you, too, should incorporate this into your 2019 resolution-related plans, we asked a few experts to explain what it is, why people love it, and whether its really worth the pain of forgoing on-demand snacks for the rest of the winter.

Intermittent fasting, unlike many other diets, is famously flexible in that you choose the days and hours during which you think its best to fast. The two most common methods are the 16:8 strategywhere you eat whatever you want (within reason) for eight hours a day and then fast for the other 16and the 5:2 method, where you eat normally five days a week and then keep your food intake to roughly 500-600 calories for the other two days. Its kind of a simplified-calories math problem thats supposed to prevent the yo-yo effect of weight loss and weight gain.

There are different ways to do this diet, but the bottom line is that no matter which you choose, youre taking in less energy, and because of that, youre going to start using your own body stores for energy, says Lisa Sasson, a clinical professor of nutrition at NYU. If you dont, youre not going to lose weight.

A recent study completed by the German Cancer Research Center concluded that intermittent fasting indeed helps lose weight and promotes health, and noted that the regimen proved especially adept at getting rid of fat in the liver. A USC study also found that the diet reduced participants risk of cancer, diabetes, heart disease, and other age-related diseases. While researchers involved cautioned that more testing is necessary, the results are at least encouraging.

Most people who swear by intermittent fasting will tell you it helps not only with losing weight but also with reducing belly fat. This is not a conclusion with scientific backing, but it is the sort of thing to which every six-pack enthusiast aspires.

Theres really no conclusive evidence that theres any benefit, Sasson says. The German Cancer Research Center study qualified its findings by noting that the positive results werent noticeably better than those experienced by subjects who adopted a conventional calorie-reduction diet. In other words, it works, but not notably better than the alternative. (Sasson also offered a helpful list of individuals who should not give intermittent fasting a try: pregnant women and anyone with diabetes, cancer, or an eating disorder.)

The best long-term diets, no matter what their rules entail, are the ones that are least difficult to maintainand again, in this regard, intermittent fasting isnt inherently superior to anything else. Are you making changes in your behavior? Have you learned positive habits so that when you go back to not fasting, youre going to be a healthier eater? Sasson asks. I know people who fast because they think, Okay, Im going to be really bad and overdrink or overeat, and then two days a week Im going to have a clean life, and thats just not how it works.

Also, for many people, a full 16 hours of fasting just isnt realistic, says Cynthia Sass, a New York City and L.A.-based performance nutritionist. She recommends 12 hours of overnight fasting at most and believes the 16-hour gap is especially tough on those who exercise early in the morning or late at night. If fasting makes you feel miserable and results in intense cravings and rebound overeating, it's not the right path for you, she says.

As long as youre aware that it isnt nutritional magic, Sasson isnt against intermittent fasting altogether. Ive worked with patients who need positive reinforcement to see that their weight went down to feel better, and they feel in control for the first time, she says. That self-efficacy, that feeling that they could do itfor some, that might be important.

Of the two most popular methods, Sasson leans toward the 5:2 schedule as slightly more manageable, since youre only reducing your intake twice a week. But again, thats contingent on you being a responsible dieter on your days of lowered caloric intake, which requires an immense amount of disciplineespecially when it comes to remembering to drink water. You can go a long time without food, but only a few days without adequate hydration, she warns.

If these extended periods without delicious food sound too painful to handle, rest assured: The best available evidence indicates that a regular ol diet is at least as safe and healthy and efficacious as intermittent fasting. Besides, sooner or later, a shiny new fad is bound to come along for the A-listers to fawn over, she says: Theres going to be a new darling of the month before you know it.

via gq.com

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Is intermittent fasting really worth It? - GQ India - What a man's got to do

A fast food addict who devoured three takeaways every day says an NHS gastric sleeve saved her life.

Chelsey Goold claims she stopped herself from having a heart attack by halving her body weight to walk down the aisle.

The 24-year-old ate around 10,000-worth of take out a year, and would even have two dinners a night.

Chelsey, from Cumbernauld, Scotland, was so unhappy from a previous relationship she would eat curries, Big Macs and chip shop dinners to deal with her problems.

After ballooning to a size 20 and weighing 18st, she claims she struggled to walk just a few steps - and couldn't even tie her shoelaces as her waistline expanded.

Struggling to shed two stone on her own, Chelsey was referred for a gastric sleeve on the NHS.

The health and social care student eventually ended her dead-end relationship and in May 2018, she met her new husband Owen, 30, on Plenty of Fish.

With his support, she has transformed her life.

The loved-up pair tied the knot this summer, as the new confident Chelsey beamed in a size 12 dress - after halving her body weight to 9st.

She said: "Wearing my wedding dress after losing all that weight felt amazing. I was so surprised when it fit.

"Being told I looked stunning all day took a bit of getting used to, to be honest.

"After being in a one-sided relationship for years, I felt really proud of myself. Before I couldn't walk even a few steps. I can even tie my shoelaces again. I can now walk without turning red and getting out of breath.

"I saved myself from a heart attack. I'm ashamed [of how I used to be]. "Now, I feel like a normal person again and have such a healthier life."

Feeling unhappy in her relationship, Chelsey had binged on Indian takeaways and chocolate - spending up to 30 a day on greasy meals.

But as a newly single woman in May 2017, Chelsey did try to lose weight - though shedding just two stone in a year.

And when her obesity left her unable to walk just a few steps, she had a gastric sleeve fitted in September 2018.

As the months passed, she saw the weight melt away and before she knew it, she was ordering a size 16 wedding dress - something she never dreamt was possible.

Three weeks before her wedding in July this year, she was amazed to try on the beautiful gown and feel it slip over her slim frame - excitedly sending it off for alterations.

Chelsey said: "My wedding dress was ordered from America and it arrived just four weeks before the wedding. It was altered around three weeks before the big day to a size 12.

"On the day I felt amazing. I have much more self worth. Now I have the support of a wonderful husband and feel a lot better about myself. The surgery changed a lot. I've got the support I need now and I know anything is possible.

"I had to re-program my brain when it came to food and I've learnt a lot. I'm at my target weight now and will be keeping at it."

When she first started her search of love more than a year ago, Chelsey never imagined she would be settling down into married life already.

But she admits finding love and being able to rely on Owen possibly saved her life.

Chelsey said: "I have always had problems with my weight and due to the situation with my ex, it was made worse. The relationship triggered me to put on weight.

"I left my ex and went on dating sites. I joined Plenty of Fish and which is where I met Owen.

"When I joined it I was so self conscious. Dating online is difficult as it is and people tend to be on it for just one thing.

"It feels so good to go to the shops and pick any clothes you want, knowing they'll fit."

More here:
Size 20 fast food addict who spent 10,000 on takeaways a year halves body weight - Mirror Online

As you grow older, life takes over and your health takes a backseat. A steady weight gain and obesity are often attributed to this factor of adulting. 40-year-old Rajesh (Raj) Bhatt, a multi-business owner tells us that after he crossed 30, he had become so complacent in his life that he lost track of his health. And on top of that, every year, a new chronic disease would get added to my ever-growing list of ailments helmed by diabetes, fatty liver disease, cardiovascular issues and sleep apnea.

I was also so focused on my work during this phase that I was losing sight of my family as well. On January 30, 2018, my two boys, Aarav and Aroosh wanted to play basketball with me but I had to turn them down as I was busy. Moments later, I overheard Aroosh tell Aarav, "Pappa is fat and has never played with us before and he won't play with us now too". I was shocked; in this moment, I realised that I had lost the respect of my childrenmy one true wealth."

"I was devastated but not broken yet! I immediately made it a point to figure out a way to reverse my situation. I wanted to be the healthiest I have ever been in my life as soon as possible, he says. And, in a span of one year (from when this incident occurred) I trimmed from 120 kgs to 74.8 kgshaving built muscle and slimming/shredding my body by following the below goal-oriented weight loss plan.

My first goal was to eliminate all of my chronic issues. So, I turned to a low-fat, whole-foods plant based diet and lifestyle to improve my eating habits, he says. The second goal was getting in the best possible shape, of course.

A whole-foods plant based diet is a lifestyle change that emphasises on the consumption of whole or minimally processed foods as your meals. Plants, including vegetables, fruits, whole grains, legumes, seeds and nuts make up this diet. It also limits the intake of sugar, white flour, processed oils and meat. Meat substitutes, however, maybe welcomed.

I was a diabetic for 3 years with high blood sugar, but after following this diet for three weeks, I was able to normalise my blood sugar at a healthy level and also significantly impact (in a positive way) all the 30 chronic issues that I was suffering from, he adds.

Essentially, a whole-food plants based diet mimics what you see in nature by primates and is proven to be the healthiest diet to avoid chronic diseases and also achieve longevity. Here, take a look at the below whole-foods plant based diet plan to understand better, he says.

In terms of macros, this diet can be broken down as 70% carbs + 15% protein + 15% fat. Thus, I could eat unlimited amounts of fruits, vegetables, whole grains, potato starches, beans and legumes without feeling guilty. This is what my meal plan looked like":

Morning: A large bowl of oatmeal with fruits

Lunch and snacks: Boiled/grilled potatoes with sauce + sweet potatoes + a large bowl of salad with tofu and veggies

Dinner: Roti/chapati + a vegetable preparation with no oil (but a lot of masalas) + daal + rice. I am a fan of all kinds of khichdi, so rice and beans made up a big part of my diet.

Via this diet plan, I was eating a high amount of fiber and micronutrients while still being able to maintain a 500-750 calorie deficit. But, here's the thing, I was not really counting any calories while I was on this meal plan as when you switch to something as diverse as a whole-foods plant based lifestyle, your body naturally regulates itself when full, thereby avoiding any instances of overeating.

To meet his second goal, Raj credits a 3-phase workout plan that also included a gym-approved version of Netflix and chill.

"Not having exercised in many years, I knew that I needed to ease myself into the workout phase. I started by walking on the treadmill for 45 minutes, daily, while watching a show/series on Netflix. It was a fast walk that made me sweat, but nothing crazy. But this coupled with the above diet plan, enabled me to lose 4.5 kgs within a couple of weeks. And that got my momentum going!"

QUICK READ: Top 10 2019 TV shows on Netflix, Amazon Prime and Hotstar Premium

"Now, for phase 2, I started indulging in intense cardio, HIIT and body exercises. As I kept losing weight and gaining flexibility, I also added a strength training routine to my daily workout plan."

QUICK READ: This 10-minute HIIT cardio workout is the definition of hardcore

"After losing around 36 kgs, I realised that I had indeed lost a lot of fat but along with it, I also lost a lot of muscle. So for phase 3, my focus shifted to preserving muscle while still continuing to lose fat. I followed the below weight training/bodybuilding program with steady cardio to get rid of all the excess body fat to accomplish my goal."

QUICK READ: Benefits of Yoga: 10 reasons why men should do yoga

"I have been able to maintain my weight by working out daily and following the highly lauded whole-foods plant based lifestyle. Given the high level of fiber and hydration your body will absorb from these foods, it's easy to stay full and nourished all day long while growing muscle. After all, good nutrition is the absolute foundation for best health."

Currently, I am also leading a group called LiveMast!, and helping around 1000 people live their best lives through a whole-foods plant based diet, in a fun way.

"The key is to avoid "quick diets" and adopt a lifestyle that is sustainable in the long run. Diets mean that there is a beginning and an end and there is deprivation of sorts. In my case, I was never really deprived of anything as I was born a vegetarian and all I did was give up fats and animal products such as dairy, curds and cheese. At first it was hard, but I was always full and high on energy via wholesome foods."

"It is also important to realise that bad eating habits have become a recent construct and there is so much more to life with a health body and mind than eating and social pressures!

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy who lost 46 kgs and beat 30 ailments by following a unique plant-based diet - GQ India - What a man's got to do

Nearly 7% of rural bridges in Bartholomew County have deteriorated enough to require an annual inspection.

Thats in contrast to most bridges that are examined only once every two years, according to the head of an Indianapolis-based engineering company.

At the half-way point of a four-year inspection cycle, its currently estimated that 14 of the countys 203 bridges need to be checked for erosion and damage annually, said Dave Richter, United Consulting Engineers president.

Weve seen conditions rapidly deteriorate in just one year, and it could happen on any bridge, Richter told the Bartholomew County Commissioners on Oct. 21. Especially when it is the old truss bridges that have some rusting and section loss.

If the county could reduce the number of deteriorating bridges to 10 or fewer, Richter said the county could consider itself in good shape.

But that is easier said than done. In an earlier interview, Richter said Bartholomew has 60 more bridges to maintain than the average Indiana county, so its more expensive and difficult to keep up with all necessary repairs and upgrades.

The three county bridges considered in the worst shape, according to county highway engineer Danny Hollander, can be found:

Along County Road 945N over Little Haw Creek, two miles northeast of Hope. The bridge is currently limited to an 11-ton maximum.

Along County Road 400W over Denios Creek in eastern Ohio Township. The bridge has a 12-ton weight limit.

Also along County Road 400W over the East Fork White River, north of the Somerset Meadows subdivision. There is no weight limit.

But as long as motorists abide by posted weight limits, none of the local bridges are susceptible to a catastrophic collapse, Hollander said.

To put it in perspective, school buses full of children can safely cross all of the 203 bridges in the county inventory, because no bridge has an 8-ton weight limit or less.

Both the county and United Consulting are fully aware they would be held liable if something were to happen on one of the bridges, and they arent going to take any risk, Hollander said.

The last time a bridge came close to collapsing happened immediately after extensive flooding on April 7, 2018, Bartholomew County commissioner Carl Lienhoop said. On that day, a snow plow being used to remove flooding debris suddenly sank about a foot into an abutment along a 26-foot-long bridge on County Road 800S near Azalia.

An inspection showed the original bridge had been improperly installed in the 1960s, Lienhoop said. But Hollander suggested Monday the county continue to examine ways of slowing or stopping erosion along the banks of East Fork White River in southern Sand Creek Township.

Plans to repair or replace six of the 14 bridges are currently in the design phase, Hollander said.

They are located along County Road 425N over Duck Creek, south of Schaefer Lake near Hope; along County Road 850N over Duck Creek, a mile from the Decatur County line; and along County Road 945N over Little Haw Creek, also near Decatur County in the northeast corner of the county.

The remaining three bridges are all along County Road 400W. While two structures are close together over the East Fork White River southeast of Ogilville, the third crosses Denois Creek south of the Tipton Lakes subdivision.

Two bridges determined to be structurally deficient were replaced over the summer. They were along County Road 900E over Haw Creek, less than a mile south of the Shelby County line and along County Road 300E, over the Flatrock River northwest of St. Louis Crossing, Hollander said.

What is frustrating for Hollander are two deteriorating truss bridges determined to be historically significant. Due to that state designation, those bridges cannot be replaced only rehabilitated, the highway engineer said.

One historically-significant bridge is located along County Road 410N over Clifty Creek on the west side of Hartsville, while the other is along County Road 900N over Flatrock River, northwest of St. Louis Crossing.

There are 88 (43% of the entire 203 bridge inventory) that are in such good shape, they will likely qualify for a four-year inspection, instead of an examination every two-years, Richter said. That could save taxpayers money in the long run, he said.

In regard to the bridges inspected annually, some may be eligible for an 80-20 matching grant from the federal government, Richter said.

However, county commissioner Larry Kleinhenz has at time expressed reluctance to seek these types of federal grants except on large, expensive projects. One reason is because it can take several years to get the money, while the other is that federal grants often come with expensive strings attached, Kleinhenz said.

While addressing the commissioners, Richter commended county highway personnel for quickly making needed bridge repairs and keeping up with maintenance after United Consulting submits inspection reports.

Even though Bartholomew has more bridges than most Indiana counties, Richter commended Hollander and his crews for their willingness to replace deficient structures before they become dangerous.

The average age of a bridge in Bartholomew County is 34 years, Richter said. For the state, the average is 43 years.

Efficiency ratings on bridges

The structural integrity of a bridge is determined by a calculation know as an efficiency rating.

Generally speaking, 55% of an efficiency rating is based on a structural evaluation, while 30% is determined on how outdated the structure has become, and 15% on its importance to the public.

Any bridge with an efficiency rating below 50% requires an annual bridge inspection. Some of these deteriorating structures might qualify to receive a federal matching grant for replacement.

These are the efficiency ratings for some of Bartholomew Countys most deteriorating bridges.

County Road 425N over Duck Creek Rating 40.7

County Road 410N over Clifty Creek Rating 40.2

County Road 850N over Duck Creek Rating 25

County Road 945N over Little Haw Creek Rating 30.7

County Road 900E over Haw Creek Rating 34.3

County Road 900N over Flatrock River Rating 49.5

County Road 500S over Little Sand Creek Rating 37.5

County Road 400S over Brush Creek Rating 39.6

Tannehill Road over the Driftwood River Rating 44.2

County Road 400W over branch of East Fork White Creek Rating 45.1

County Road 400W over main East Fork White Creek Rating 31.8

County Road 400W over Denios Creek Rating 12.3

Source:United Consulting Engineers, Indianapolis

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Inspections show weakest county bridges - The Republic

One of the biggest hurdles for women who are trying to lose weight is finding recipes that taste good and keep you on track with your goals. That's why we've put together an entire week's worth of meals and snacks that will not only help you shed pounds, but also keep you satisfied.

That means you won't find boring salad after boring salad here. This meal plan is packed with fresh, flavorful smoothies, soups, chocolatey treats, and more. While the ingredients for each dish are minimal, you'll find loads of vegetables, lean proteins, and whole grains basically, all the healthy foods your body craves, seasoned and cooked to perfection.

Each day's menu includes breakfast, lunch, dinner, and one snack, totaling around 1,300 to 1,400 calories. That being said, everyone's calorie needs are different (you can calculate yours using this formula), and if you find that the amount of food isn't quite enough for you, you can always add an additional snack or an extra serving of fruits or veggies to your meals. Keep reading to get started!

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You Don't Have to Eat Bland, Boring Food to Lose Weight, and This 7-Day Meal Plan Is Proof - POPSUGAR

Unlike other fat sources, castor oil does not score very well on taste because of its rather pungent aroma. However, even consuming a little quantity can go a long way in helping you reach your goals faster and improving health. Depending on your age, tolerability, and purpose, you can make use of castor oil to suit your needs.

If weight loss is on your mind, we suggest consuming a tablespoon of the oil each day, preferably empty stomach. If the taste is a little strong, you can mix it in with fresh fruit juices or ginger concoctions, which again, would help get you to your goal weight a little faster.

Apart from this, castor oil remedy also works really well if you apply it topically. Massaging warmed castor oil on the belly button or the abdomen regularly can be beneficial.

Read the rest here:
Weight loss: Here's how castor oil can be good to burn belly fat fast! - Times of India

My name is Cindy Escobar and Im 33. I was born and raised in Los Angeles and Im a shift supervisor at Starbucks. After I discovered keto, I lost 72 pounds faster than I ever thought was possiblehere's how.

I tried so many diets over the years but didnt seem to have the motivation to stick to any of them. With the fad diets I'd try, I would lose a couple of pounds at a time, but in the end nothing worked long term for me.

My weight gain affected every aspect of my life. I would never leave my house, and I couldnt look at myself in the mirror because I hated the way that I looked.

In August 2018, I asked a coworker about the ketogenic diet, as he was following it and making noticeable progress with his weight loss. He gave me a brief rundown of what keto involved and referred me to the popular keto guide website Ruled.Me. I remember going home that day and doing a *lot* research on Pinterest, Google, YouTube, and various Instagram accounts.

My new lifestyle consisted of eating 20 net carbs a day and going sugar-free. I also strictly followed the keto diet for the first five months, which meant I tracked everything I ateand I saw immediate results.

In the first month alone, I lost 16 pounds. Seeing that little bit of immediate weight loss gave me the motivation to push myself even further. I started off slow so that I could listen to my body and understand what my limits were with this new diet. I wanted my plan to be sustainable and healthy.

I also started to incorporate intermittent fasting with the keto diet. The ketogenic diet can be a different experience for everyone, so I knew I had to take my time to learn how my body would react.

I started with an hour of cardio three to four times a week, which soon turned into five times a week. Working out soon became my me time. It was an outlet for me to let go of any stress I was having. Currently, I run six miles a day, five times a week, and I've also recently started incorporating weight lifting into that schedule.

Did I struggle? Absolutely. But I stayed consistentmeaning even when I got a little off track, I got right back onand my results show that.

I also encourage anyone on a weight-loss journey to do their own research, start off slow, and see what works for you. Everyone's journey is different and what worked for me may not be the best fit for you (physically or mentally). In the beginning, its about figuring out what works for you and your body and adjusting if necessary.

But the biggest advice I can give is don't compare yourself to others. Even up to this day, I still struggle with that. Everyone is on their own journey and timeline, so comparing yourself to someone else will only set you back emotionally.

I also wish I could go back and tell myself that I should love myself no matter what. I struggled so much with what people thought about me. Its still a process for me to learn to love myself to the fullest but I am slowly getting there.

The keto diet has changed my life forever. I had zero confidence when I started this journey. It wasnt only about losing weight, but also about learning to love myself againand I'm getting there.

What also made this journey so satisfying is knowing that I started off with little to no knowledge of keto and working out, or how it would all end up for me. A year later? I have learned so much more about the ketogenic diet (and am still learning!). I'm also a runner. It feels amazing to watch my skill set and knowledge grow.

I have maintained my goal weight and have been feeling better than I have ever felt. And bonus: Ive also made great friends along the way that have been the best support group with this new lifestyle.

Link:
'I Blended Keto And Intermittent Fasting And Lost 72 Pounds Faster Than I Ever Expected' - Women's Health

If you're looking to lose some weight before the holiday season, one doctor tells us there are two words you'll need to know: cut and burn.

All weight loss comes down to this choice: cut, as in reducing calories; burn as in burn more calories, or do a little of both.

If you're looking to lose some weight before the holiday season, one doctor tells us there are two words you'll need to know: cut and burn. All weight loss comes down to this choice: cut, as in reduce calories; burn as in burn more calories, or do a little of both.

"A lot of people who exercise, it just stimulates their appetite so they just consume more calories. What they don't realize is, by cutting calories you do as well in terms of weight loss as exercise. So some of the most successful weight loss individuals we see don't increase their exercise amount; they just cut. Other people just want to exercise all the time; they just want to burn. We see good success with both: cut and burn. But it should be your choice," says Dr. Mark Moyad from U-M Preventative Alternative Medicine.

If you do want to build some muscle, it can be done without even leaving your house. Think sit-ups, modified push-ups or even just sitting down and standing up is a good start.

"If you want to cheat,if you want the anti-aging cheating secret and you just can't drop those pounds, 2-3 days a week of resistance exercise. Weight lifting stimulates lean muscle mass, in other words, you gain more muscle mass," says Dr. Moyad.

The more muscle mass you have at any age, the more calories your body burns even as you're just sitting down.

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Weight loss comes down to two things: cutting calories and burning calories - or a little of both - FOX 2 Detroit

When you feel bloated, you might feel that drinking water or any hydrating drinks will further make you feel bloated. However, it is quite the opposite. When you drink a lot of water, you send signals to the system into thinking that it no longer needs to hold onto the existing water levels in the body( the water weight), further making way for optimum digestion.

A good way to do this is to load up on detox drinks, natural soothing concoctions made out of ginger, which are all excellent options to treat an upset, bloated stomach.

It is also important that you absolutely skip out on the cup of coffee. Caffeine can dehydrate you, which can further add to your bloating levels. It can also spike up sugar and the calorie levels, taking your digestion for a spin. If you are particular about losing weight, this is one thing you definitely want to avoid.

Read more from the original source:
Weight loss: 4 ways to detox and debloat in less than 24 hours - Times of India

Are you tired of being tired?

Do you want the energy you used to have?Do you want to do more but don't because of some health condition?

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Increased Energy and Vitality Lower CholesterolWeight Loss Rid Yourself of Food AllergiesImproved Digestion (Heartburn, IBS, constipation, etc.)Improved Physical Appearance Clearer ThinkingEliminate Headaches Clearer Skin

Please join us at our upcoming FREE SEMINAR to get all the information about our successful approach to getting healthy and achieving permanent weight loss.

Plus how to trigger the six fat burning hormones!

Thursday, October 31st at 12:00pm.

Space is limited, please call and reserve your spot today! 510-324-0100

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Oct 31 | Breakthrough Health and Weight Loss Seminar | Union City - Patch.com