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Posted: October 26, 2019 at 5:47 pm
The California State Athletic Commission lifted its temporary suspension of Aspen Ladds bantamweight license after seeing real weight loss rather than dehydration, ESPNs Brett Okamoto reported Friday.
Ladd, who fights at 135 pounds, was suspendedafter looking as if she might collapseduring a weigh-in at UFC Sacramento in July. She fought 24 pounds heavier the following day.
Ladd (8-1) is six weeks out from a scheduled fight against Yana Kunitskaya at UFC Fight Night in Washington, D.C., on Dec. 7.
The commission lifted its suspension and removed a note of concern about her fighting weight in the Association of Boxing Commissions and Combative Sports database after she weighed in at 150 pounds on Friday.
Executive director Andy Foster told ESPN:
"We put the note on after her last fight due to the tremendous rehydration she underwent. She went to some professionals after that experience, and I have read the reports. I think we needed to see some real weight loss in her not from dehydration, but real weight loss. She's been diligent and lived up to her obligations."
In handing down the suspension in August,the commission required her to follow an approved nutrition plan.
Ladd, 24,showed up to the weigh-inshaking as she got on the scale and taking small, calculated movements during the photos. It wasnt the first time it happened.
Ladd weighed in at 135 pounds and showed up for the fight against Germaine de Randamie at 159 pounds, a 24-pound difference. She gainednearly 18 percent of her body weight within a day.
In those former days,Ladd told ESPN she would normally weigh around 154 pounds at the six-week-out mark. She instead weighs 150 and said shell likely check in lower than ever at bantamweight.
Foster told ESPN notes on weights are not rare, estimating there are currently around 60 athletes with them. Ladds likely caught more attention given her high profile.
The average weight gain from weigh-in to fight was 19 pounds at a 2015 event,per CSAC meeting minutes. The California Amateur Mixed Martial Arts Organizationbegan looking into new rules and regulationsto address extreme weight-cutting practices
CSAC hasadopted new rulesand are stricter than other places, Ladd said.
The commission passed a rule allowing it to cancel a fight that night if one of the competitors regained more than 15 percent of his or her body weight.
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Aspen Ladd's suspension for scary weight cut lifted after showing focus on 'real weight loss' - Yahoo Sports
Posted: October 26, 2019 at 5:47 pm
Hes working on himself. Rob Kardashian has been more reclusive than his famous sisters and mother lately, and theres a very good reason why hes working on losing weight. Rob still has a way to go. He still prefers to wear black and stay out of the limelight, but his mom and sisters, especially Kim, fully support his progress now, a source told In Touch exclusively.
Its still an uphill battle, but Rob is determined to show all the haters that hes not down for the count, the insider added. He promises that hell be back in front of the cameras, but only when hes good and ready. So get ready, Keeping Up With the Kardashians fans!
Previously, In Touch reported that Rob, 32, has been working hard to get in shape but that its not an easy fix. Rob still struggles with his weight. He has slimmed down a bit. He feels better about himself, and thats amazing, a source said of the Kardashian brother.
Robs weight wasnt just an issue for him, the insider continued. Some of his family members didnt understand and were less than sympathetic. They know better now.
The reality TV alum first started opening up about his fitness journey back in June. Day 1 all good, he captioned a photo of the gym at the time. In July he once again revealed that he was spending more and more time working on his physique and getting fit. Deadddd, he captioned a shot of weights on Twitter. Good for him!
But just because we arent seeing him in front of the Keeping Up With the Kardashians cameras, that doesnt mean Rob hasnt been active publicly at all. AfterKylie Jenners little ditty, Rise and Shine, went viral after she posted a video tour of the Kylie Cosmetics HQ on October 10, even her brother got in on the fun. He posted a video of the 22-year-old mouthing the words Rise and shine, for the camera on October 19, so hes at least keeping up appearances on social media. (Do you think he was impressed by his little sisters musical chops?)
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Rob Kardashian Will Be 'Back in Front of the Cameras' After Weight Loss - inTouch Weekly
Posted: October 26, 2019 at 5:47 pm
Elderly family members deserve utmost care within the comfort of their homes, in an ecosystem that is convenient for them. Busy in our own lives, we often overlook the need for assistance for our parents. These signs are usually obscure and generally not picked up, only because no one really expects their parents to suddenly become weak and frail. Generally, the requirement for a specialist caregiver only arises on the suggestion of a doctor.
Here are some important signs that one should watch out for, in order to assess the need to bring in professional nursing assistance at home for ageing parents.
When forgetfulness becomes normal
Modest memory issues are common when we start ageing. However, in some cases, the problem turns out to be bigger than expected. This cycle begins with the inability to do daily chores such as driving, shopping and cooking. In some cases, one can see behavioural changes in parents where they repeat questions, get confused in a familiar environment, are unable to follow through despite being given detailed instructions, and are confused about the time of day, dates and locations.
If your parent(s) are facing problems in executing day-to-day tasks, then it is time to evaluate the need to have complete care at home with a dedicated Care Companion helping them diligently.
Unexplained weight loss
Sudden weight loss without any exercise or diet is also a sign that your parent(s) need assistance. In old age, people tend to lose the sense of taste and smell which makes it difficult to consume the required calorie count in a day. Many also face difficulty in chewing, which further deters their diet.
An ageing parent, who lives alone also faces social issues such as difficulty in grocery shopping. If either or both your parents seem to be going through similar conditions, then you must arrange for having round the clock assisted caregivers for them.
These are some basic signs that suggest that your parents need help at home. Your parents may be in denial that they need help or may not realise changes in their own behaviour and moods. As children, you must ensure that you do the needful in ensuring that they are healthy, safe, and well-cared for at home.
Hiring a dedicated Care Companion who will manage household tasks for them and improve their daily activity calendar for the elderly like:
Caregivers are not your replacements but health professionals who will fill the gap in your absence because of hectic work schedules. You will notice that theyre happier, safer while getting all the requisite medical assistance. Instead, take the time to be with them and be connected to them. It is the little things that you can do like taking them shopping, watching movies with them and visiting them more often that will make them feel secure and loved.
View original post here:
Memory issues to weight loss: Signs that show your ageing parents need help - Business Standard
Posted: October 26, 2019 at 5:47 pm
Highlights
An outpour of guests, hearty conversations and some guilty binges- This is what our Diwali celebrations are looking like this year too. Diwali is a grand affair in India, while the festival falls on 27th October this year, but we know very well that the festive vibe is here to stay until Bhai Dooj (29th October 2019);which means, a lot a bingeing and risk of calorie overload. Well, not necessarily. Now don't get us wrong, we are not asking you to tuck into salads while the world the world's busy indulging. But no one ever said that festive indulgence cannot be healthy, right?We have put together some healthy versions of your favourite Diwali treats. You can munch into them when cravings kick, you can even serve these snacks to your guests and add a tinge of health to their Diwali as well.
1. Baked Ragi Chakli
Chakli or murukku is one Diwali staple that we cannot get enough of. Crispy and coiled, this savoury snack is usually deep-fried and made with besan. But this chakli is made with protein-rich goodness of Ragi. It is gluten-free too.
(Also Read:Diwali 2019: 5 Sensational Fusion Dessert Recipes To Celebrate The Festival)
Diwali 2019:Chakli or murukku is one Diwali staple that we cannot get enough of
2. Baked Namak Para
Who does not like munching into these ribbon-like savories while engaged in a conversation. Namak para is one of the most loved Indian snacks, it is traditionally made by frying a special maida dough seasoned by ajwain seeds. In this recipe, instead of frying, you need to bake the snack. Baking helps save you many calories that are often associated with frying.
3. Ragi Coconut Ladoo
Your regular coconut ladoos got a protein-richspin. Packed with the goodness of Ragi, peanuts and coconut, these ladoos are sweetened by jaggery. Jaggery is rich with antioxidants, and a much healthier alternative of refined sugar.
(Also Read:Diwali 2019: 7 Diet And Cooking Tips To Cut Down Excess Calorie Intake This Festive Season)
Diwali 2019: Your regular coconut ladoos got a protein-richspin
4. Almond Pearls
Dry fruits and Diwali go hand in hand. This dry fruit snack would only require a few minutes to prepare and is sure to impress each time. If you want to make this healthier, we advise you rule out sugar from the recipe. Almonds are a rich source of protein and heart-friendly omega 3 fatty -acids.
Try making these snacks at home and let us know how you liked them in the comments section below. We would also like to know how you are making your Diwali healthy this year!
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.
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Weight Loss: 4 Healthy and Guilt-Free Snacks To Serve This Diwali and Bhai Dooj - NDTV Food
Posted: October 26, 2019 at 5:47 pm
IF you're trying to shed the pounds, the decisions you make throughout the day are key.
But there are a few morning rituals that can really set you up for success - and maximise your weight loss.
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Leading dietitian Susie Burrell says things like having a protein-filled breakfast and adding a little caffeine to your diet first thing can really make a difference.
Here, she shares five morning habits that will help blast that pesky belly fat.
One of the best ways to lose water weight is to actually drink more water.
Susie writes in her blog: "The simple act of starting each day with 300-500ml of water is one of the easiest daily rituals you can adopt.
"Not only to rehydrate after the night's rest but to help get the digestive system moving.
"Ice cold water, in particular, has been shown to increase metabolic rate slightly after consumption.
"Herbal tea is another great option as it offers antioxidants and a small amount of caffeine which will also contribute to a slight metabolic boost."
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Having a protein-filled breakfast will help you feel fuller for longer and, as a result, help to boost your metabolic rate.
Susie says: "Consuming 20-30g of high quality protein via foods such as eggs, Greek yogurt, protein based smoothies and higher protein bread is the easiest way to set the platform for a day of healthy eating.
"Not only will a high protein breakfast help to regulate blood glucose levels throughout the morning and keep you full for several hours, but protein rich foods actually require more calories to digest than carbohydrate rich foods thus helping to boost metabolic rate.
"Good options include scrambled eggs with vegetables; smoked salmon and avocado or nut spread on high protein bread, a smoothie with protein powder or Greek yogurt with a little fruit."
Fibre is a powerful appetite suppressant, so Susie recommends starting you day with foods such as wholegrain bread and seeds.
She says: "One of the biggest issues with high protein diets is that they forget about the numerous benefits associated with consuming 20-30g of fibre each day.
A high protein breakfast help to regulate blood glucose levels throughout the morning and keep you full for several hours
"Not only will your digestive system be a lot happier, but adding fibre-rich foods in at breakfast will help to keep you full and satisfied throughout the morning.
"Good options at breakfast time include vegetables or sliced fruit served with your eggs; high protein, lower carb breads that are generally made with fibre rich wholegrains and seeds and a serve of bran, oats or fresh fruit which you can add to smoothies or Greek yogurt."
Your morning coffee may have the power to get you out of bed, but it might also help you to lose weight.
Susie says: "One of the easiest ways to boost metabolism is to include a daily dose of caffeine and there is no better time to do this than first thing in the morning.
"Caffeine as a stimulant has been shown to increase fat metabolism, albeit in relatively small amounts but every little bit counts.
"The average shot of coffee contains 100mg of caffeine compared to just 40-60g for tea or instant coffee so including a piccolo or macchiato in your morning routine is an easy way to get a daily metabolic boost.
"Just keep in mind that an upper daily limit of 300-400mg of caffeine each day is recommended for an average adult."
Susie emphasises the need to "start as you mean to go on" when it comes to your daily food intake.
She says: "The more sweet food we consume, especially early in the day, the more we are likely to want, which explains why a day that starts with banana bread and a caramel latte only seems to go downhill food wise.
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"This pattern occurs as processed carbohydrates including white bread and foods with loads of added sugar including fruit yogurt, banana bread, smoothies and sweet coffee result in relatively high amounts of the hormone insulin being secreted.
"Insulin drives our appetite for more sweet food, and is also involved in fat storage.
"As such, the less processed carbohydrate and sweet food we consume through the morning, the better it will be for weight control overall."
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Weight loss: 5 morning habits to help you blitz belly fat WITHOUT dieting - The Sun
Posted: October 26, 2019 at 5:47 pm
Losing weight is never simple. This is especially true when you live with a chronic illness. Judgments and assumptions about your weight are often hurtful, but they can feel even more disheartening when your weight gain is due to a condition.
Perhaps a medication youre on makes it difficult to lose weight or makes you more susceptible to gaining weight. Maybe your illness makes you fatigued, making it near impossible to exercise. There are even some conditions where exercising or exerting yourself isnt recommended at all. Whatever your story might be, know that you are great at any size. While you shouldnt feel the need to change, its OK to not feel comfortable in your body, especially when your body changes because of chronic illness.
Unfortunately, thanks to weight stigma and the fact that many people still think its OK to body shame others, some people might make comments about your weight. They might suggest you eat healthier, exercise more or whatever else they think might work. No matter how good-intentioned these comments are, they can still be hurtful especially if the person making those comments is someone close to you.
Related: 24 Things Everyone Should Know About Being in Remission
Sometimes comments about weight even border on dangerous. Despite the fact that body mass index or BMI is not a reliable indicator of health, medical professionals may fixate on your weight when you have a higher BMI. There are countless stories of people being misdiagnosed or prescribed weight losswhen weight wasnt the primary issue.
Its already hard to care for yourself when you live with chronic illness and these encounters can make it even tougher.To help educate others,we asked our community what they wish other people knew about weight and chronic illness.
Heres what our chronic illness community shared with us:
I wish doctors would be a little less critical and more compassionate when it comes to this. Marlena F.
Before I was sick, I was incredibly active. I was hyper. I wish people, especially doctors, would stop telling me exercise will help me, as if Ive been couch potato my entire life. [The illness] stopped me. Its too painful and if youre going to take away my pain medication, theres no way Im going to make myself suffer from unbearable pain just to make you happy. I dont enjoy being 60 pounds heavier than before I got sick. Angel H.
Related: Realizing My Mental Illness and Chronic Pain Actually Makes Me Lonely
[I wish people understood] that Im not lazy. My body doesnt respond well to many physical activities and causes much more pain than I already have. And if I do participate in a physical activity, I will pay for it for days or possibly weeks with additional pain and/or exhaustion. So, when I say I cant, I really cant. Nicole K.
I am not lazy. I beat myself up about it enough. I dont need you to make me feel like I only take up space. I try hard every day to be more active, but between the meds and the pain, I cannot seem to lose the weight. Rachael B.
Its not as simple as just getting more (or any) exercise when even the simple task of washing dishes leaves you in pain. My left hip and left lower back become pinched like theyre in a vice after about 10 minutes of standing. Megan F.
Related: Is It Legal to Give CBD to Children?
I have PCOS. My insulin is really screwed up. I also have RA and fibromyalgia, so I see a pain management doctor every month. During every single appointment, without fail, he brings up my weight. Despite explaining my PCOS and insulin trouble multiple times, he still doesnt seem to get it. I know hes a pain management doctor, but I wish like hell he would do his research and actually understand whats going on with me. In fact, I wish all doctors were better informed about PCOS and its symptoms. If they were better informed, it wouldnt have taken 17 years for me to be properly diagnosed. Instead, doctors just constantly tear me down over my weight, not understanding that no matter how little I ate or how much I exercised, the weight never came off. I guess its easier to just fat-shame patients instead of actually helping them find the real problem. Its messed with my mental health and self-esteem for more than half of my lifetime. I also think its helped me develop medical PTSD. Im just so tired of being shamed for something I have zero control over. Chaylee B.
I dont spend my days eating fast food, chips, fancy coffee, Twinkies or any other stereotypically fat foods. In fact, I am likely far stricter with my intake than you are with yours. Vicki P.
I eat an incredibly healthy diet filled with low-fat food and exercise daily. However, with mood stabilizers, weight loss is nearly impossible. Megan S.
[I wish people knew] that their offhand comments and stares hurt. I know my weight isnt good. Im aware of my health more than the average person and I dont need negativity towards it as that doesnt solve anything. Shaming me will only mean Im not going to socialize with you and your group. Soon youll find yourself alone because no one was up to your standards. Weight is a symptom, like a lot of things, but society doesnt view it like that and it sucks. Erica W.
Moving beyond what is absolutely necessary is impossible. My calorie intake is extremely low. Im just fighting not to put on more weight after eight surgeries in six years. Four of them were major. I almost wish I looked as bad as I feel. Krista I.
Dont assume someones eating habits from their weight. I had problems with doctors doing this when I was at a point where I couldnt walk on my own for a few years. I was only eating 300-600 calories per day, 900 tops. They told me to cut my portions in half and to avoid water flavor packets and such due to the calories. My dad tried to tell them I ate the same portion size and meals as him, but what they would not listen to is that he was eating one meal per day and eating less than a third of what he was supposed to. They wouldnt listen to this because hes a bigger guy, [but he also has] chronic conditions. They did not even ask how often I ate or what I ate, just immediately told me to cut my portions in half and eat healthier foods. This has led to me having a very unhealthy relationship to food, but still unable to lose weight. Ellie S.
Before I was sick, my weight was so important to me. I taught spin classes, ate healthily and loved to shop till I dropped. Now, my body doesnt allow me to exercise, nor does it allow me to move around that much in general. I just want to feel good. When life hits you with a ton of bricks, your priorities change. Before you judge know my story, take the time to get to know me. Count your blessings and step outside yourself to lend a hand or hug. It would change my day, maybe my week! Leigh-Ann S.
I wish people would understand how much medication affects your weight. I eat less than anyone that I know and yet I still put on weight. I cant exercise because of my health problems, but people dont see that. They just see fat. I wish friends wouldnt talk about diets and weight loss around me. It makes me feel inadequate and completely obsessive about how I look. I avoid all photos and wont look in mirrors anymore. I hate the way I look. I wish I could wear a paper bag over my head. I feel hugely embarrassed about the way I look and theres not a thing I can do. Stephanie G.
Ive genuinely considered not taking a pill because it made me gain weight. Being pretty should not outweigh being healthy. Stephanie S.
Im on three medications that make me gain weight. Those medications stop my seizures, so Id rather be fat and seizure-free. Molly M.
My BMI is obese, but Im healthier now than I ever was when I was thin and not on medication. These medicines have saved my life. Tash B.
Because of fibromyalgia and thyroid imbalances, I will never be what they think is healthy. But that doesnt mean Im not the healthiest I can be under my circumstances. I probably know more about calorie counting, cardio and strength-building exercises than they ever will. And Im pretty damn proud of what I can do in spite of my chronic pain and diseases. Amy B.
My mobility device did not cause or contribute to my weight gain. My mobility device and my weight are caused by the same disease pattern. Abigail W.
Just because I look healthy, doesnt mean that I am. Ive developed a pretty severe intolerance to exercise recently, so every hectic or good day is followed by one in bed. I used to be so fit and active that its driving me insane! I desperately want to be able to run [and exercise], or get back out to the mountains, but I cant and its driving me mad. Nobody wants to be this way! Laura R.
Do you know how much Ive struggled? How much I wish I could pray away the fat, the disease, the pain? It hurts to be judged, to be seen as less than a person. I wish, oh I wish, that people would see with their hearts, not their eyes, and understand how hard it is for me to even be in public, how much it takes. I wish people saw past the lipedema and saw me. I am more than my fat. I am more than my disease. Courtney G.
[I wish people understood] how hard it is to look after kids and doing many other things whilst in constant pain. I frequently need a bit of a sugar rush to make it through and, no, a banana or some almonds wont kick in fast enough. Gabbie J.
Dont tell me about your husband, brother, nephew [who lost weight]. It is usually easier for males to lose weight [in general]. Bert M.
Eating healthy is not as easy as some make it out to be. It requires the ability to stand up and actually cook food and theres a lot that goes into that. Theres also no point in buying lots of fresh food when most of it goes out of date by the time Im well enough to cook anything. The weight didnt cause chronic illness; the chronic illness caused the weight. I wish I was well enough to cook well and exercise. This isnt a life choice. Its something that has been forced upon me. Not that its anyone elses business anyway Robyn E.
Its not for lack of trying. Ive done the stupid diets. Ive taken your pills and used your oils. Ive tried cardio and strength and yoga and the magic powder you shake on top of your food. Ive not eaten for four days and gained weight. Im trying my best to accept and love my body for the way it is now, but the people around me need to as well. Kai N.
I wish that people would not look at me and think only about my size. No, I dont eat a lot. Yes, some of my choices are bad. I probably think more about my food than you give me credit for. I want to be a normal person. Well, close to it. I want to do normal things. Go for walks, be able to go out and not worry where I have to park or worry that I cant go see the pretty waterfall in the state reserve. I try. I have tried and will keep trying again. Weight is not the main issue, however, it is the damage I have in my back, the fibromyalgia, the chronic pain that keeps me shuffling with my walking stick. You do not see me when I have done so much. I cant anymore. I can hardly hold a conversation because I walked too far at the zoo and I cant stand at the checkout with my partner because I pretended to be normal for a bit. Jaki F.
I wish people understood that Im still me. Im still a human being and I still want to feel loved. I shouldnt disgust you or make you love me less because I cant control what my body does. Im still me in here. Im just trapped in a body I cant stand any more than you can. Diana C.
Its significantly more difficult to maintain a healthy weight when chronically ill, both keeping weight on and keeping weight off. Many times, medications make the problems that much more difficult, or our illnesses make it near impossible to do anything about it. We should be compassionate about what all people are experiencing and stop judging people based on appearance. Every person is beautiful regardless of what they look like on the outside. We all need to be kinder to one another. Stephanie P.
My weight is nobodys business except mine and my doctors. Ones weight does not determine ones value as a person. Amy K.
If you are struggling with the emotions that come with weight fluctuations, reach out to someone you trust and let them know how you are feeling. Share this with the people in your life to show them that losing weight with chronic illness can be a struggle and that their comments, no matter how well-intentioned, still hurt. If you need support, theres a community here on The Mighty here for you.
Check out these Mighty articles for more insight on weight fluctuations when living with chronic illness:
What Are the Best Mental Health Therapies for Coping With Chronic Pain?
To the Mother Who Was Forever Changed By Chronic Illness
9 Things to Consider When Applying for a Job With Chronic Illness
See the original post here:
22 Things People Who Cant Lose Weight Due to Illness Want You to Know - Yahoo Lifestyle
Posted: October 26, 2019 at 5:47 pm
Overweight and obese type 2 diabetes (T2D) patients are encouraged to lose weight to decrease their mortality risk. In the general population, unintentional weight loss is a risk factor for all-cause mortality. In this study, researchers examined whether this was also true for T2D patients. The study authors reported the findings of the ADVANCE trial, which stratified two-year weight change into five groups: >10% loss, 4% to 10% loss, stable (<4%), 45 to 10% gain, and >10% gain. Final analysis included 10,081 patients (average age, 66 years). At two-year follow-up, 4.3% had > 10% weight loss, 18.4% had 4% to 10% weight loss, and 5.3% had > 10% weight gain. Three years later, patients with >10% weight loss, compared to those with stable weight, had significantly greater risk for major cardiovascular events (HR=1.75; 95% CI, 1.26 to 1.44), cardiovascular mortality (HR=2.76; 95% CI, 1.87 to 4.09), and all-cause mortality (HR=2.79; 95% CI, 2.10 to 3.79), but not major microvascular events (HR=0.9; 95% CI, 0.61 to 1.36). Data did not support effect modification by baseline body mass index, age, or type of diabetes medication.
Excerpt from:
Unintentional Weight Loss and Mortality in T2D - DocWire News
Posted: October 26, 2019 at 5:47 pm
Each week, KHN finds interesting reads from around the Web.
The New York Times:Why Isnt There A Diet That Works For Everyone?In the United States and other Western countries, diet and nutrition researchers face an urgent imperative: Figure out how to solve the crisis of obesity. About 40 percent of the adults and 19 percent of the children and adolescents in the United States have obesity, according to the Centers for Disease Control and Prevention. More and more of them face the increased risks of suffering from diabetes, cardiovascular disease and countless other negative health effects. This situation looks like a single problem from a population standpoint one that simple guidelines for balancing calorie consumption and expenditure should be able to solve. Instead, a seeming infinitude of variables influence what each of us eats and how the body responds. (Tingley, 10/24)
The Atlantic:What Elijah Cummings's Death Reveals About White PrivilegeI had a 30-minute ride to the train station. I nestled into my seat, opened my phone, and saw that Representative Elijah Cummings had passed away. I gasped and covered my mouth. The driver peeked at me in his rear-view mirror. He saw me shaking my head and whispering what many Americans whispered last Thursday: He was only 68. My mind turned to my father, whom I had just left at a hotel in Princeton, New Jersey. Dread burned in my chest. (Kendi, 10/24)
The New York Times:Can You Really Be Addicted To Video Games?Charlie Bracke cant remember a time when he wasnt into video games. When he was 5, he loved playing Wolfenstein 3D, a crude, cartoonish computer game in which a player tries to escape a Nazi prison by navigating virtual labyrinths while mowing down enemies. In his teenage years, he became obsessed with more sophisticated shooters and a new generation of online games that allowed thousands of players to inhabit sprawling fantasy worlds. Ultima Online, World of Warcraft, The Elder Scrolls he would spend as much as 12 hours a day in these imaginary realms, building cities and fortifications, fighting in epic battles and hunting for treasure. (Jabr, 10/22)
Wired:Big's Backyard Ultra And The Rise Of Women Endurance StarsOn Monday evening, Maggie Guterl and Will Hayward set out for the 60th time on a 4-mile loop through the hickory-covered hills of central Tennessee. It was dark and rainy on day three of the Bigs Backyard Ultra, a running race of fiendish design. There's no set distance, and no set total time, just endless laps around the 4-mile course, which participants must complete once an hour. To win, you basically just have to be the last competitor still moving your legs. For hours Guterl and Hayward had been the only two runners left. They could theoretically have gone on forever. (Scoles, 10/24)
Politico:The Great American Cannabis ExperimentThe Green Lady Dispensary on Nantucket island sells cannabis products, but thats not all it does. The shop also grows and processes its own marijuana flower, cooks or bakes all the weed-infused candy and other edibles sold on the shelves, and tests everything for safety and chemical content. In fact, everything the Green Lady sells is made completely in-house something very uncommon for a dispensary. Being single-origin might be a business model for other dispensaries in Massachusetts, but thats not why Green Lady owner Nicole Campbell does everything herself. She has no choice. (Fertig, 10/14)
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Longer Looks: No Silver Bullet For Weight Loss; White Privilege and Longevity; Video Game Addiction; And More - Kaiser Health News
Posted: October 26, 2019 at 5:47 pm
When trying to lose weight, it is easy to get tempted by different kinds of diets that promise quick weight loss. Right now, people are crazy about low-carb and low-fat diets. Both promise quick weight loss and a lot of people have succeeded in shedding kilos by following these diet trends. But the question is which one is better and what should you opt for when trying to shed some kilos?The right choice First of all weight loss is all about creating a calorie deficit that can be achieved either by consuming low-carbs or low-fat. You just have to keep a track of your calorie-in and calorie-out. You do not have to cut down any food group from your diet. So, whether you follow low-carb or low-fat, you are going to lose the same amount of weight. As per a study conducted by researchers at the Stanford University School of Medicine in California following any of the two will give you the same result. To conduct this study, the researchers tracked around 600 adults who were overweight and were following either a low-fat or low-carb supervised diet. After a year, it was found that the people on a low-carb and a low-fat diet lost almost the same amount of weight.The best way to lose weight Completely cutting down the intake of any food group can lead to micronutrient deficiency and you will get bored. Apart from this, not all carbs and fat are bad for health. You just have to make the right choice. If you are trying to make some healthy changes in your diet then reduce the intake of both carb and fat from your diet. Remember that moderation is key. If you are not consuming your food in moderation no matter what kind of diet you are following, you will never be able to shed kilos. The ideal way to lose weight is by cutting down your calorie intake. The bottom line If you are suffering from any eating disorders or have a history of the same, then consult your doctor before trying any of the two diets. As it can turn harmful to you. Diet is surely crucial when your mission is to lose weight, but other things that play a crucial role in determining your progress are the amount of exercise you perform, your quality of sleep and your stress level.
Link:
Low-fat vs. low-carb: What is better for weight loss? - Times of India
Posted: October 26, 2019 at 5:47 pm
People often try to different things on their quest to lose weight. However, 25-year-old Akhand Pratap Singh decided to keep things simple during his weight loss journey. From shunning sugar completely to walking every single day for a year, his weight loss is an inspiration that you do not need fad diets and a gym membership to lose weight.Read on to know how he lost a massive 50 kilos!Name: Akhand Pratap Singh
Occupation: StudentAge: 25 years
Height: 5 feet 11 inches
City: Banda (U.P)Highest weight recorded: 140 kgs
Weight lost: 50 kgs
Duration it took me to lose weight: 12 months
The turning point: I had always been a fitness enthusiast and maintained an envious physique right till the twelfth standard. However, once I got poor grades in class 12th, I decided to put everything aside and focus on my studies. It is important to note that even though I had a good physique, it required constant workout as I would gain weight very easily. So, once I let myself loose and only focussed on my studies, I rapidly put on weight.
As a result, even though I topped my college and got a gold medal, I had also put on a massive 25 kilos. In the next two years, my weight touched a whopping 140 kilos. I had reached a point where I could not even walk for 10 metres and it had become really hard to shop for clothes as my clothing size had touched XXXL. From not even able to stand for ten minutes without a shooting back pain to not moving out of my house because I was too afraid of people's comments, I have seen it all.
That was the point I realised that I needed to lose 50 kilos and get back in my original shape. I decided to lose all the extra weight and gift my 'new self' as a gift to my mother in 2019. Since I wanted to take her to the great wall of China on her birthday, I did not invest in any supplements or fad diets. I saved all the money to go on vacation with my mother on her Birthday.
My breakfast: I decided to switch it up between a bowl of mixed fruits, 3 tablespoon of oats or a glass of buttermilk and Dalia. I also made it a point to keep my portions in control.My lunch: A bowl of moong dal or Arhar dal, 1 chapati, a cup of brown rice, 1 bowl of curd and a lot of salad.
My dinner: It is same as my breakfast. If I have had fruits at breakfast, I would eat oats for dinner.Pre-workout meal: I did not eat anything before my workout. I just drank lukewarm water.
Post-workout meal: A glass of lukewarm water.
I indulge in: I did not cheat for 365 days because all the while I was imagining the moment I would finally get to eat on my mothers birthday.
My workout: I did not opt for any fad diets or supplements to lose weight. I made it a point to walk every day for a year for two hours strictly.Low-calorie recipes I swear by: A portion of brown rice, a bowl of moong dal and some curd or buttermilk.
Fitness secrets I unveiled: I used to think that your diet does not have a major role to play in your quest to lose weight. However, after this one year, I have realised that diet is everything as you are what you eat.
How do I stay motivated? My biggest motivation was to lose 50 kilos to gift my new self as a birthday gift to my other. I also wanted to wear all my old clothes from the year 2012.
How do you ensure you dont lose focus? I used to weigh myself every Tuesday to track my progress.
Whats the most difficult part of being overweight? From not being able to do day-to-day activities with ease to feeling really lonely and depressed, your life becomes really difficult when you are overweight.
Read more from the original source:
Weight loss story: 'I lost 50 kilos to make my mother happy on her birthday!' - Times of India
