Category Archives: Lose Weight Fast

The popularity of meal replacements is on the rise today. Meal replacement shakes, and meal replacement powders are well known among people trying to lose weight.

If you want to get rid of your extra weight, you will start by cutting down on your daily calorie consumption. This can be done in two ways: following a low-calorie nutritional diet or exercising to burn off those calories daily. But, these methods have their issues; for instance, not everyone can follow an extensive exercise routine every day for many reasons.

Similarly, following a complicated diet can also be annoying and challenging. Moreover, many people have dietary restrictions and health restrictions that make dieting and exercise even harder, not to mention that these activities can be very time-consuming. Many people are now turning towards alternatives such as meal replacements.

Meal replacement shakes provide consumers with an easy and hassle-free way of losing weight. They help them meet their daily calorie goals without following any complicated routine.

Most meal replacement shakes also contain vital nutrients, healthy fats, proteins, vitamins, and minerals to ensure that you dont skip out on any essential components while losing weight.

Healthy meal replacement shakes provide a solution and easy substitution for any complete meal that one would consume while on a diet. Additionally, more than a few vegan meal replacement shakes use a vegan meal replacement formula to cater to people with dietary restrictions.

For this list, our research and editorial team has looked at the various meal replacement shakes and meal replacement supplements available in the market today. We have identified what we believe is the best meal replacement shake you can get your hands on.

Each meal replacement was judged based on factors to ensure that we only included the best meal replacement shakes. So, if you are on a journey to lose weight and looking for a reliable source of proteins, healthy fat, essential vitamins, and minerals, this list is for you.

In addition to the best meal replacement shake, we also have a few other helpful programs that we have included on our list. If losing weight is your goal, then meal replacement shakes are the way to go, so lets look at our picks for the best meal replacement shake.

The PhenQ Complete Meal Shake is an easy-to-consume and gluten-free meal replacement shake. PhenQ is set to be the best meal replacement shake you can buy today with natural ingredients such as ashwagandha and flaxseed.

PhenQ Meal Shake claims to help you lose weight and feel more energetic naturally and healthily. This meal replacement shake is packed with healthy fats, vitamins, and minerals to ensure that you dont miss these vital nutrients while consuming their shakes.

According to their official website, the ingredients used to make the PhenQ Meal Shake are vegetarian and vegan. This makes PhenQ may just be the best vegan meal replacement shake on this list.

The official website also claims that regularly drinking meal replacement shakes made by PhenQ helps consumers lose body fat and weight.

PhenQ is shipped worldwide at no additional shipping costs, making it more accessible than many meal replacement shakes on our list.

Instant KnockOut Complete is one of the best meal replacement shakes. It has a unique plant-based protein concentrate that makes this fat-burning meal replacement powder a rich source of proteins to help meet your daily requirements.

This is a good meal replacement shake for beginners and people new to meal replacements, as it has 400 calories in each serving. The calories, protein content, the complete amino acid profile, and saturated fat content make sure that you lose all that unwanted fat and weight without any hassle.

Some of the other ingredients in the Instant KnockOut Complete meal replacement shake, such as chia seeds, medium-chain triglycerides, aka MCTs, and golden flax seeds, are known for weight loss. These ingredients work together to ensure that you feel energetic throughout the day even when consuming fewer than usual calories by providing you with the goodness of a nutritious meal.

Owing to these factors, the Instant KnockOut Complete can be considered a complete meal replacement shake and is one you should try out.

Exante is a famous brand in the dietary supplement space. It is well known for its weight loss shakes and protein powders. Today, we are looking at the Exante Meal Replacement Shakes, which are meal replacements offered by Exante.

This Exante Meal Replacement Shake comes in a wide range of tasty flavors, but dont let that distract you from the fact that every Exante Meal Replacement Shake is packed full of healthy and natural ingredients. Exante Meal Replacement Shakes have also considered complete meal replacement shakes as in addition to their weight loss benefits; they also have a slew of other health benefits.

Every Exante Meal Replacement Shake serving comes with 26 vitamins and minerals and 12 grams of protein from whey protein isolate. All this is provided to you within just 130 calories, which is excellent for anyone on the lookout for a healthy, low-calorie meal replacement shake.

Another tiny but important detail that makes Exante Meal Replacement Shakes one of the best meal replacement shakes here is that they have an accommodating support team that can guide you through their products easily. They also have a beautiful overall user experience that makes your weight loss journey a thoroughly delightful event.

Fit&Lean Fat Burning Meal Replacement Shake is one of the most popular and best meal replacement shakes on Amazon. It boasts over 8000 reviews on the online marketplace, most positive, and found Fit&Lean helpful in their weight loss journeys.

This high customer trust level sets Fit&Lean Fat-Burning Meal Replacement Shake apart from other meal replacement shakes today. The Fit&Lean Meal Replacement Shake is a power-packed meal replacement powder that uses an organic fruit and vegetable blend, a digestive enzyme blend, and Probiotics to help with weight loss, energy levels, and digestive health. This meal replacement shake also has healthy fats essential for your body.

Another critical factor that makes Fit&Lean so popular is that it is available in a wide variety of unique flavors such as strawberry shortcake, vanilla ice cream, and more to make this weight loss journey easy and tasty. It is one of the better-tasting weight loss shakes on this list.

Each serving of Fit&Lean fat-burning meal replacement shake comes with about 20 grams of protein, 10 to 11 grams of fiber that is good for digestion, the goodness of 28 to 30 whole fruits and vegetables, and herbal ingredients such as green coffee bean extract.

It also has 50 million CFU probiotic bacteria. As a result of all these factors, we have included Fit&Lean on our list of the best meal replacement shakes.

Garden Of Life Raw Organic Meal replacement shake is the perfect and best meal replacement shake in the plant-based meal replacement shake category. Garden Of Life Raw Organic Meal uses plant-based proteins as its primary protein source, making this one of the best meal replacement options for people with dietary restrictions.

Garden Of Life Raw Organic Meal has been considered one of the best weight loss shakes. It comes with the benefits of 44 superfoods, essential vitamins, and minerals necessary for your bodys overall health and well-being.

Garden Of Life Raw Organic Meal is another low-calorie meal replacement shake, clocking it at just around 130 calories per serving, similar to Exante Meal Replacement Shakes.

Another thing that makes Garden Of Life Raw Organic worthy of the staggering thirty thousand reviews on Amazon is that it is gluten-free and sugar-free, making it very accessible. They also claim it to be free from any unnecessary additives.

IKARIA Lean Belly Juice is a famous meal replacement shake and a weight loss shake. It is practical thanks to its natural components that provide your body with saturated fat, vitamins, and minerals while ensuring that you are staying on track with your weight loss goals.

IKARIA Lean Belly Juice uses turmeric, which is well-known and widely used for its medicinal properties. Turmeric and other ingredients such as cranberry extracts ensure that you dont feel hungry too often and that your cravings are under control.

Another factor that makes IKARIA Lean Belly Juice one of the best meal replacement shakes is that it uses ingredients and digestive enzymes that arent usually used in standard protein powders or meal replacement powders. This makes IKARIA Lean Belly Juice unique and suitable for weight loss.

Okinawa is an island city in Japan. Other than its natural beauty and beaches, Okinawa is well known for being the place with the highest life expectancy. This is attributed to the diet of the people living there. After closely studying the diet ingredients and methods used by the people of Okinawa, the Okinawa Flat Belly Tonic was created.

This Flat Belly Tonic uses traditional, gluten-free ingredients from Okinawa such as Acai berry, Inulin, Pipperine, Mulberry, and more to provide a complete meal replacement solution. This meal replacement shake replenishes your bodys natural vitamins and minerals and boosts protein production using a full amino acid profile.

Besides helping consumers lose weight, Okinawa Flat Belly Tonic also boosts their metabolism and energy levels, making them healthy and preventing specific aging-related symptoms. Because of these factors, Okinawa Flat Belly Tonic is one of the best meal replacement shakes on this list.

Green Regimen Elite Protein is another good meal replacement shake that uses plant-based protein, similar to Garden of Life Raw Organic Meal. Thanks to its rich protein profile, this best weight loss shake is designed to help you lose weight while building muscles.

Green Regimen Elite Protein is a gluten-free and sugar-free meal replacement shake that uses pea plant and hemp extract for protein. What sets Green Regimen Elite Protein apart from most meal replacement shakes is that it has some of the lowest natural metal content, which means additional health benefits for you in the long run.

Golden Superfood Bliss is one of the best meal replacement shakes for vegan people and people who have dietary restrictions. It uses a vegan meal replacement formula alongside some well-known superfoods to help you lose weight while maintaining essential vitamins and minerals.

The Golden Superfood Bliss meal replacement powder is another famous meal replacement shake that uses turmeric because of its well-known healing properties. Turmeric is a natural antioxidant good for weight loss and has many other medicinal qualities. In addition to turmeric, Golden Superfood Bliss also has MCTs and Ashwagandha, suitable for your health.

Once you drink meal replacement shakes like Golden Superfood Bliss, you will never go back to extreme diets as it gives you the benefits of a complete meal in the form of a straightforward meal replacement shake.

The KaChava Tribal Superfood is yet another complete meal replacement product. This meal replacement shake comes in the form of easy-to-consume meal replacement powder that uses herbal and naturally occurring ingredients.

The meal replacement shake is one of the best meal replacement shakes you can get your hands on as it is one of the few weight loss shakes that have Omega-3 fatty acids, which are said to be good for your immunity. This makes KaChava Tribal Superfood great for meal replacements for many consumers.

The meal replacement shakes by KaChava Tribal Superfood only give you about 240 calories in each serving which are just enough calories to keep you healthy. This makes it ideal for people looking to consume fewer calories without artificial flavors.

Ladder Whey Protein Shake is quite different from many meal replacement shakes on our list. This meal replacement shake is primarily for people who are not just looking to lose weight but also trying to get lean muscles.

Many weight builders drink meal replacement shakes to help them with their daily workout and give them their protein boost. The Ladder Whey Protein is a weight loss shake that works similar to traditional protein powders.

We could not confirm if Ladder Whey Protein was an utterly vegan meal replacement formula. Still, we did come to know that it uses plant-based protein sources and contains essential nutrients that make it a very well-balanced meal replacement shake.

Lanta Flat Belly Shake is a meal replacement shake designed to help you achieve the flat and lean belly that you have desired forever. Lanta Flat Belly Shake is one of those rare no-nonsense meal replacement shakes. It makes use of natural and proven ingredients for real and tangible results.

Ingredients such as Ashwagandha Extract and cinnamon bark promote nutritional facts and help lose weight. Drink meal replacement shakes such as Lanta Flat Belly Shake can also help you get your required vitamins and minerals with ease.

Hence, due to its natural composition and essential health-related benefits, we have included Lanta Felt Belly Shake.

A ketogenic or keto diet is a very strict and popular low carb and low-calorie diet where people consume fewer calories to lose weight quickly and effectively. Although the Keto Diet is very famous and practical, it is tough to keep up with and requires people to follow a long list of rules and restrictions, which isnt possible for everyone.

This is where NatureFuel Keto Replacement comes in. These meal replacement shakes are made with a ketogenic diet to help people gain the weight-loss benefits associated with the keto diet from a single weight-loss shake. This is what makes NatureFuel different from most meal replacement shakes.

NatureFuel uses a vegan meal replacement formula that is sugar-free and gluten-free with no GMO to bring you one of the best meal replacement shakes you can buy online today.

Orgain Organic Meal is another trendy meal replacement shake brand. Orgain Organic Meal uses organic and natural ingredients to help you eat fewer calories overall without losing any essential vitamins and minerals.

This meal replacement powder has 20 grams of your daily protein requirement and 7 grams of your daily fiber requirements in each serving. Each serving of Orgain Organic Meal adds up to 240 calories which is excellent for people looking for a moderate amount of time to lose weight.

A cancer survivor made Orgain Organic Meal help him with his weight loss journey. This meal replacement product claims to be free from added sugar, artificial flavors, gluten, and GMOs, making it overall safe for consumption.

The Organifi Complete Protein meal replacement shakes are the following product on our list for the best meal replacement shakes. Organifi Complete Protein is a complete meal replacement shake like other meal replacement shakes on this list.

Organifi Complete Protein is a great meal replacement shake for anyone looking for a method to lose weight that is stress-free and easy. It is GMO-free and plant-based, making it a vegan meal replacement shake. It uses Pea Protein from the Pea Plant to provide you with a healthy dose of natural protein with each dose.

Organifi Complete Protein is a balanced meal replacement shake. It consists of a well-balanced amount of vital nutrients such as vitamins and minerals, saturated fat, and more to help you with your health goals. We recommend Organifi Complete Protein as a healthy and gluten-free alternative to many other meal replacement shakes.

RSP TrueFit makes some of the most promising meal replacements, and lean meal shakes here. They use holistic and natural ingredients to give you all the benefits of a nutritious meal, such as saturated fat, vitamins and minerals, proteins, and more that you wont find in other meal replacement shakes.

Each RSP TrueFit serving contains 25 grams of grass-fed protein, 12 healthy fruits and vegetables, 8 grams of prebiotic bacteria, 3.5 grams of good quality healthy fats, and over one billion CFU probiotics which adds to its digestive benefits.

So if you are looking to lose weight but do not have the time or patience for a healthy diet, then RSP TrueFits meal replacement shakes are ideal for you.

If you want a complete solution to help you lose weight and maintain your health, then the raw organic meal Vega One All-in-One Shake is the ideal meal replacement shake for you.

It is one of the few meal replacement shakes that is indeed all in one. This can be credited to the comprehensive list of nutritional components in raw organic meal Vega One. It uses pea protein, hemp protein, vegetables, fruits, and other herbal extracts to make sure that you lose any excess fat without much trouble.

This meal replacement shake is filled with vitamins A, C, and D, omega-3 fatty acids, and other crucial nutrients that make it very good for your health and cement its place as one of the best meal replacement shakes.

We have a recipe book that contains vegan smoothie recipes that can work as meal replacements for the following product. These recipes are easy to make, and each of them includes details about the amount of healthy fat, vitamins and minerals, and other essential nutrients they contain.

With Vegan Protein Smoothies, anyone can whip up a smoothie that can be used just like a store-bought balanced meal replacement shake in no time. It is also the best meal replacement-based product for anyone following a vegan diet or who wants to go vegan, as the recipes in this book are vegan.

We would recommend this book for people who enjoy having a morning process and are very strict on what they put in their bodies. It can also make an excellent gift for a friend or loved one struggling with saturated fat issues.

The Smoothie Diet is a 21-Day weight loss program that Coach Drew created. It is a program built to rewire your brain to switch to healthier habits, which can help you lose weight. It contains a wide variety of important information that isnt easily found even on the web.

You can find recipes, tips, tricks, and information about standard protein and traditional protein powders. With the help of this program, you get fact-based and research information instead of general guesstimations. It is a comprehensive guide designed to make your body healthier, boost your energy levels, and feel better.

Now that you know what brands of meal replacement shakes are the best, you must be wondering if meal replacement shakes are worth it and what does science think about them? So lets take a minute to answer the question of the science behind a balanced meal replacement shake and how one can lose weight when they consume meal replacement shakes.

According to this research paper, meal replacement shakes are as effective as a balanced diet in dealing with your bodys natural metabolism issues. Another study suggested that meal replacement shakes and health supplements, such as a nutritional bar or a weight-loss shake, can be effective for diabetic-induced weight gain.

Another research paper that focused on the cause and effects of hunger pangs stated that the use of hunger suppressants and foods that are more filling than others could gradually slow down the rate of weight gain in a person. Similar studies by Nestle and other brands also revealed that meal replacements and meal replacement shake powders are generally suitable for your body and can be used to help with weight loss.

Weight loss is a big deal, and its something that most of us want to achieve in our lives. But if you are like most people, dieting can be terrifying. We mean, who wants to give up food? Who wants to skip meals? And what about all those calories we just dont have time for? There are many ways to lose weight without giving up your favorite foods.

One of the best things you can do when trying to lose weight is to maintain a calorie deficit. This means eating less than you burn off throughout the day. If you eat 500 calories on an average day, you will need to exercise to burn 500 calories. So, by maintaining a deficit, you will not only lose weight but also keep yourself from gaining any more.

A calorie deficit is one of the best ways to lose weight because it helps reduce the amount of fat stored in your body. It is important to note that this method works best when combined with other healthy lifestyle changes such as exercising regularly and getting enough sleep.

Fiber is one of the critical components of a healthy diet. It helps with digestion, keeps you full longer, and helps reduce cholesterol levels. When you consume fiber-rich foods, you will feel fuller faster, making you less likely to overeat. You should try to get at least 25 grams of fiber each day.

Fiber-rich foods include whole grains, fruits, beans, nuts, seeds, and legumes. Since these foods take longer to digest, they help you stay satisfied longer so that you wont reach for snacks between meals. This will help you cut down on unhealthy snacking.

Sleep plays a massive role in how well you perform during the day. Getting enough sleep will help you stay focused and energized to accomplish everything you need to get done. Try to go to bed early and wake up early to maximize your productivity.

Sleep is essential because it allows your body to repair itself. Without enough sleep, your metabolism slows down, making it harder to lose weight. Try to get 7 hours of sleep every night.

Its standard advice to skip breakfast and lunch and eat small snacks throughout the day. However, this isnt always the best way to lose weight. Skipping meals or even missing dinner could lead to hunger pangs later in the day. Instead, focus on eating smaller portions throughout the day and make sure youre getting adequate nutrition.

Studies show that people who regularly skip meals tend to gain more weight.

If you want to lose weight, you must exercise regularly. Exercise releases endorphins into your brain, which gives you a natural high and boosts your mood. It also burns calories, making it easier to lose weight. Endorphins also release serotonin, which helps regulate appetite. How are serotonin and appetite-related? Serotonin regulates how much food you crave, while being hungry affects how much serotonin you produce.

Studies show that exercising regularly can decrease your appetite. Some studies suggest that regular exercise may be as effective as medication in controlling obesity.

You may think that exercising too much would make you gain weight, but this isnt true. Exercising regularly actually burns fat and increases your metabolic rate. Make sure to find exercises that you enjoy doing so you stick to them.

Eating healthy foods like fruit, veggies, lean meats, fish, low-fat dairy products, and whole grains can help you lose weight. These foods contain fewer calories than junk foods, such as chips, cookies, candies, and other sugary treats. They also provide vitamins and minerals that support good health.

Try to eat five servings of fruits and vegetables every day. This includes two servings from the following groups: dark green (such as spinach), orange/yellow (such as sweet potato), red/purple (such as tomatoes), and blue/black (such as broccoli).

Instead of trying to lose weight quickly, focus on losing weight slowly. If you try to lose weight too fast, you might risk gaining all the weight back.

When you start dieting, you should do it safely. You dont want to injure yourself by using unhealthy methods. Instead, use safe practices to lose weight. Here are some tips to keep in mind when starting a new diet plan:

Sugar is a significant contributor to cravings and binge eating. It causes blood sugar levels to spike, which leads to feelings of hunger. Cut out refined sugars such as soda, candy, ice cream, cakes, cookies, etc., and replace them with fruit. Fruit contains natural sugars, but they wont spike your blood sugar level.

Sugar is a primary culprit when it comes to obesity. It is found in processed foods and drinks, especially soda. Sugars cause blood sugar spikes that lead to cravings for more sweets. They also slow down metabolism, making it harder to shed pounds.

If you want to lose weight fast, you must avoid sugary foods altogether. Instead, opt for healthier options like fruit or low-fat yogurt. Try drinking water instead of sodas. Also, limit your refined carbs such as white bread, pasta, and rice.

Sugar also contributes to tooth decay. To prevent cavities, brush your teeth twice daily and floss after each meal or snack.

Stress can play a massive part in whether or not you succeed in losing weight. Studies show that stressed individuals eat more and weigh more than non-stressed individuals. By taking steps to relieve your stress, youll be able to avoid these unhealthy habits.

Stress management techniques include relaxation, meditation, yoga, deep breathing, exercise, journaling, and talking to friends and family about your problems.

Alcoholic beverages contain empty calories that dont contribute much nutrition. The same goes for cigarettes. These substances have been linked to an increased risk of cancer and heart disease. If you want to lose weight, quit smoking and alcohol altogether.

Exercise boosts your metabolism, which means youll burn more calories even while resting. Exercise also improves your mood and relieves stress. Try to work up to 30 minutes of physical activity three times each week.

If youre looking for a way to improve your fitness routine, consider joining an online gym. Many free options are available, including Fitocracy, MyFitnessPal, DailyBurn, and LoseIt!.

Technology has become an integral part of our lives, and we use it to track everything from finances to personal information. Use technology to help you monitor your progress toward reaching your goals.

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The Top 19 Best Meal Replacement Shakes for Weight Loss Support - Mercer Island Reporter

On average, 2.9k of you search 'how to get rid of love handles' every month. If losing them will give you more confidence, we're here to help, but know that the deposits of fat around the side of your waist are completely normal. In fact, you evolved the tendency as a way of cocooning some of your body's most key functions.

'This area is one of the most common sites to store fat due to a primitive mechanism designed to protect visceral and reproductive organs,' says body composition expert Elliott Upton, a NASM-certified personal trainer and Head of LiveUP Online Training at Ultimate Performance.

That said, excess fat in this area counts as visceral fat (fat around the organs), which could be harmful to your health since it can inflame tissues and organs and narrow your blood vessels, thereby causing heart issues. Of course, this isn't always the case, but if you think you could fall into this camp, we'd advise seeing a GP for individual advice.

Otherwise, the best route to take is one that betters your body composition with sustainable and healthy habits, and that's exactly what we're here to debunk. Behold, a complete guide on how to get rid of love handles.

'Essentially, if you are consuming more calories than you expend through activity, you will gain fat, and the hips is one of the potential places this extra fat will be stored,' says Upton.

Tom Ward, Director of Personal Training at embody Fitness, notes that: 'Body fat will be distributed around different areas of the body depending on a person's genetic predisposition to fat storage sites.' However, as previously mentioned, said predisposition is all about giving your body a buffer between your visceral and reproductive organs and the outside world.

So, it's sort of your body's way of protecting itself.

Partially. As with most things related to your body, there's a blend of your genetic predisposition to certain fat-storage sites, as well as your lifestyle decisions around what you eat, how much you exercise and your stress levels - all of which we'll come onto below.

This is super variable on the exercise and diet approach you adopt, and depends on how much time you put in. 'The more compliant you are with your training and nutrition programme, the faster you will reduce them,' says Upton.

As ever, you definitely shouldn't go on a restrictive binge diet, rather opt for a realistic and gradual plan. Ward explains that a healthy fat loss is around 0.5 - 1% body fat per week, which means, 'You should see a noticeable difference to body fat levels within 8-12 weeks if following a structured exercise and nutrition plan.'

As with any other part of your body, you can't spot reduce fat. You also can't pick and choose where your body sheds the weight first. But with regular exercise and a healthy diet you will eventually hit the area in question.

Ward suggests, 'A structured and balanced weight training regime targeting your body's biggest muscle groups, as this will have an optimal effect on excess body fat.

'We would generally choose exercises such as squats, deadlifts and lunges, progressing or regressing the exercise based on your current ability. Generally working in a heart rate range of 80-85% of a persons maximum will see the best fat burning effect.'

Both experts agree that while there are certainly benefits to running, if getting rid of love handles is your goal, then weight training is a better use of your time. 'You will get more bang for your buck in a shorter time period,' says Upton.

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'If you are trying to lose fat and shed some unwanted pounds, lifting hard and heavy is incredibly effective.'

You should be aiming for three to four gym sessions per week. But its worth noting what you do outside the gym, too.

'Many people think their hour in the gym will cut it for weight loss, but if you are sedentary for the other 23 hours in a day, your energy expenditure will be low and you will struggle to lose weight quickly,' says Upton. 'Your activity levels play a big part in whether you successfully lose weight or not.'

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'One of the biggest weight loss tools that everyone overlooks is something called non-exercise activity thermogenesis (NEAT).

'Put simply, this is the energy you use doing day-to-day activities that arent exercise things like shopping, cleaning, walking and even fidgeting at your desk. It can be a game-changer where weight loss is concerned.' So taking the stairs, walking to the shops rather than driving and a 10 minute stretch in the morning all count.

A healthy diet will help keep you healthy, but for your diet to aid in fat loss you need to control your intake. 'Aim for a 10-20% daily calorie deficit for controlled and sustained fat loss,' says Ward. 'The old saying you cant out train a bad diet is often proved correct.'

Note, when we say 'diet', we don't mean in the traditional short-term sense, we mean a lifestyle change, implementing meals and foods that you'll eat forever.

'Diets that are higher in protein, higher in fruits and vegetables, higher in fibre, lower in processed ingredients, and have a lower glycemic load are ultimately better for fat loss,' says Upton.

'Protein and fibre will help keep you satiated and less hungry between meals and eating lower-calorie, higher-volume, nutrient-dense foods like foods and vegetables will also fill you up more than nutrient-dense, lower-volume processed foods.

'We recommend building every meal around a quality protein from meat, fish or plants. When losing weight, we want to preserve muscle tissue which keeps our metabolic rate higher. Protein is an essential for the repair and growth of muscle tissue while training, and is even more important while in a calorie deficit.'

Prioritise these foods:

'A good combination of high protein, healthy fats and plentiful greens will keep your blood sugar stable, your energy levels constant and take you off the blood sugar rollercoaster of energy spikes and crashes, which will make your diet more sustainable,' notes Upton.

You can compound these efforts by largely avoiding these foods:

While its only one piece of the puzzle with things like weight lifting, NEAT and a healthy diet being some of the other pieces, stress can play a part. 'High levels of stress can lead to elevated levels of cortisol (the stress hormone) in the body, which have been shown to have a negative influence on body fat storage especially around the mid section,' says Ward.

'Stress management strategies such as yoga, controlled deep breathing or mindfulness may have a positive influence on cortisol levels and play a part in reducing body fat levels.'

Now you know all about ditching love handles, this is how to get rid of 'bingo wings'.

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How to get rid of 'love handles': Exercises and workouts recommended by experts - Women's Health UK

The human body plays host to trillions of bacteria and other microbes both in the body and on the skin. Collectively, theyre known as the microbiome, and those that live in the gut make up the gut microbiome.

We all harbor a very specific distribution in the gut thats fairly adapted to us, says microbiologist Christian Diener, PhD, a postdoctoral fellow at the Institute for Systems Biology (ISB)in Seattle. Its almost like a fingerprint.

In the past several decades, a more complete picture of how the gut microbiome works has begun to crystallize. Thanks to initiatives like the federally funded Human Genome Project and others, scientists now better understand how these microbes affect many facets of human health, from certain disease processes to mental health.

But many questions remain, including one related to the role gut bacteria play in weight maintenance. Although researchers have a decent idea of how the food we eat factors into the composition of the microorganisms that live in the gut, research has only just started parsing the reverse, how gut bacteria affect our eating habits, cravings, even our ability to put on or take off weight.

Weve known that, in mice, the microbiome can cause obesity, says Noel Mueller, PhD, an associate professor of epidemiology at Johns Hopkins University in Baltimore. But which microbes are potentially beneficial or detrimental for metabolic health and obesity has been an ongoing line of investigation. Were getting a better picture of that now.

The evidence that the bacteria in our guts plays a big role in obesity comes frompast research comparing the microbiomes of twins. Researchers found similarities in twins that they call core microbiome, indicating that there may be a genetic component to what kind of bacteria populate our digestive tracts. They also discovered some fundamental differences between the microbiomes of a twin who was a healthy weight and the corresponding twin with obesity, which shows that the microbiome can be influenced by environmental factors as well.

Even more interestingly, when researchers transplanted bacteria from human microbiomes into mice that had been bred and raised to be germ-free, mice that received bacteria from the twin with obesity became obese and those that received bacteria from the normal-weight twin stayed at their normal weight. They were able to replicate that over and over, says Dr. Mueller. Of course, experts cannot say for certain whether the same results are true in humans without additional study.

In an effort to understand whether the composition of a persons microbiome might predict weight-loss success, Dr. Diener and colleagues conducted an experiment involving 105 individuals enrolled in a yearlong wellness program. They evaluated the gut bacteria of the participants at the start of the program and again at the end, and found that certain bacterial genes appeared to be associated with the ability to lose weight and others were likely associated with a strong resistance to losing weight. They also learned that people whose gut bacteria reproduce quickly dropped weight more successfully. The results, which were published in October 2021 in the journal mSystems, may explain why some people have a harder time losing weight than others.

Those bacteria in our guts may not just influence how readily we gain or lose weight, but what we eat as well. Theres lot of evidence that diet can be a strong influencer of those microbial communities, says biologist Brian Trevelline, PhD, a postdoctoral fellow at Cornell who coauthored a paper on the subject that was published in Proceedings of the National Academy of Sciences in April 2022. We know diet influences microbes, but can microbes influence diet?

Early evidence seems to suggest they can. Because the study of the microbiome is relatively new, much of what we currently know comes from research on mice. In another experiment using germ-free mice, Dr. Trevelline and colleagues introduced microbial colonies from other mice, each of which had a specific diet: plant-based, omnivorous, or carnivorous. The germ-free mice that received a bacterial transplant from mice on a plant-based diet preferred a high-protein diet over a high-carb, low-protein one, a preference that differed from the other groups. This seems to indicate that the composition of bacteria in the gut may somehow shape food preferences, at least in mice.

Though its too early to say whether these results hold for humans, research is ongoing into the effect microorganisms have on appetite and metabolism, as well as on feeling hungry or full.

With the limited knowledge we currently have of the microbiome and its role in obesity, is it possible to alter the bacteria composition in our guts to maintain weight, stave off obesity, and benefit long-term health? While there is no quick and easy solution after all, bacterial communities differ from person to person, and what works for one may not for someone else, Diener says experts believe that interventions with some real potential are likely.

One such intervention may involve altering the microbiome by eating fewer processed foods, as emerging research has shown possible links between the Western diet and an imbalance in the gut. We rely heavily on convenience foods, but they lack nutrition, says Chanel Love, RD, LD, a Houston-based dietitian who works with people with gut disorders. When we rely on these foods, were not feeding the beneficial gut microbes. And if youre not continually feeding the beneficial gut microbes, you allow the pathogenic ones to thrive, creating an unhealthy balance of good and bad bacteria.

Love also recommends upping the variety of plants in a diet, adding not just more of them but a wider range, too. She points to a study showing that people who ate 30 different plant foods weekly had greater diversity in their gut microorganisms than those whod had 10 or fewer.

This doesnt mean ditching favorite foods completely. Its just diversifying, she adds. How can you make that oatmeal a little different every day? Maybe its oatmeal and blueberries one day, oatmeal and strawberries the next day, oatmeal and almonds the next.

Probiotics and prebiotics when used appropriately and with other dietary modifications may also help by increasing beneficial gut bacteria and decreasing harmful ones, notes research.

Probiotics are live microorganisms found in fermented foods such as yogurt, and, in some cases, supplements. Simply ingesting these foods isnt enough, however, Mueller says. For them to survive and outcompete organisms that have lived in the gut for far longer, theyll likely require accompaniment by the sugars they need to metabolize. Recent research has shown just that. This is quite spectacular, he says. If you give the microbes the right sugar, they stick around.

Those sugars are known as prebiotics, compounds that act as fuel for specific beneficial microbes and are naturally found in usually plant-based foods such as asparagus, garlic, onions, and banana, according to research.

Then theres microbiome-directed foods, those intentionally formulated to change whats colonizing the gut. A team at Washington University School of Medicine in St. Louis recently determined that certain types of fiber added to their snack food prototypes altered gut bacteria in ways that could benefit long-term health for study participants with overweight and obesity.

As the field progresses further, so, too will the interventions. And, according to Mueller, the proof is mounting that were on the right course. Theres pretty tantalizing evidence, he says, suggesting that the microbiome has an important role in the development of overweight and obesity and also potentially for weight loss.

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How the Microbiome Influences Weight and Obesity - Everyday Health

Half the battle of weight loss is trying to incorporate a healthy diet into your everyday routine. The busier you are throughout the week, the less time you have to make substantial dinners, and then the harder it gets to eat healthy meals. After a busy day, who wants to come home and prep something that could take hours to cook, just so you can be on the path to weight loss?

What if we told you that there were easy meals you could make that wouldn't interfere with your relaxation time? We spoke with The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT, and Tammy Lakatos Shames, RDN, CDN, CFT, authors of The Nutrition Twins' Veggie Cure and members of our Medical Expert Board, to help give you ideas on easy dinner recipes for weight loss to make during your busy week.

There's one for each night weeknight, so you can plan! For your morning pick-me-up, take a look at 5 Easy Coffee Recipes for Weight Loss.

"While most burgers aren't great choices when you want to lose body fat, these sweet and savory juicy burgers can be whipped up quickly and are the perfect delicious ending to a stressful day," says The Nutrition Twins.

Each burger is loaded with 27 grams of satisfying protein to help keep you full for hours. Including the balsamic glaze and lettuce wrap, the meal only contains 150 calories.

As for the wild blueberries, The Nutrition Twins call them weight-loss superstars.

"They have the phytonutrient C3G which increases adiponectin to enhance fat burning, while also increasing leptin, to suppress appetite," they say.

If you need more to the meal, go ahead and add a whole wheat bun to replace the lettuce wrap and a heaping side of steamed vegetables to amp up the fiber, antioxidants, and satisfaction even more. This meal will not only be satisfying, but it will still encourage weight loss.

Get the recipe from The Nutrition Twins.

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"When you're craving Mexican food, you can whip up this meal in less time than it takes to drive to a Mexican restaurant, and you'll get only a fraction of the calories that you'd get from the restaurant meal," says The Nutrition Twins.

According to The Nutrition Twins, these tacos are low-fat and vegan. Research from the Journal of the American Nutrition Associationshows that eating a low-fat, vegan diet increases weight loss and improves body composition, even more so than a Mediterranean diet. The lentils, avocado, and corn tortillas in this meal all play a part in fighting cravings thanks to their combination of blood-sugar stabilizing protein and fiber.

"Additionally, lentils are an amazing source of slow-digesting carbohydrates that keep you feeling full and satisfied longer than other foods, even reducing calorie intake at your next meal," says The Nutrition Twins. "These tacos also have a whopping 14 grams of fiber, which is 2 grams more than the average American gets in their entire day! Fiber slows digestion and promotes fullness, which research shows may reduce the calories you eat throughout the day."6254a4d1642c605c54bf1cab17d50f1e

Get the recipe from The Nutrition Twins.

Pasta AND a creamy sauce? That sounds too good to be true for a meal to help with weight loss. However, there's a way around it.

"While most people think both pasta and Alfredo are taboo when they're trying to shed pounds, this tasty waistline-friendly version swaps out the cream, packs in blood-sugar stabilizing whole wheat pasta, low-calorie, fiber-loaded veggies, and satisfying protein," say The Nutrition Twins.

According to the Nutrition Twins, the antioxidant-packed cremini mushrooms provide anti-inflammatory benefits that help to protect against obesity. The fiber-rich broccoli fills you up with minimal calories.

"Most importantly, this meal satisfies pasta cravings that can come from feelings of deprivation after avoiding it, and that typically result in giving in to the cravings whole-heartedly and throwing in the towel on healthy eating completely," says The Nutrition Twins.

Get our recipe for Loaded Alfredo Pasta here.

One-pan meals are a great go-to during busy weeks, and this recipe happens to be both easy and healthy.

"Simply toss everything on a sheet pan, roast it, and a low-calorie, satisfying ideal weight loss dinner is served," says The Nutrition Twins.

In just 300 calories, this recipe offers nearly 30 grams of satisfying protein and 8 grams of filling fiber. Adding the slow-digesting brown rice helps satisfies your carb cravings, so you won't be needing an energy "pick-me-up" and sugar an hour later.

The Nutrition Twins suggest that increasing veggie consumption means greater weight loss and greater hunger prevention, and this meal happens to be both veggie and fiber-packed.

They further suggest using the lemon liberally since lemon's polyphenols may help to suppress body fat accumulation and prevent obesity.

Get the recipe from The Nutrition Twins.

Not only can you cook up this Chinese stir-fry recipe faster than you can get your Chinese take-out delivery, but this lightened-up version has less than half the calories of traditional Chinese take-out.

"Packed with the winning combination of 18 grams of protein and 6 grams of fiber for ultimate satisfaction, this meal won't leave you hungry and raiding the pantry for a snack an hour later," says The Nutrition Twins.

In addition, the soy isoflavones found in tofu may help to reduce body fat. Research from NAD shows that broccoli's sulforaphane may help you to lose weight.

Get the recipe from The Nutrition Twins.

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5 Easy Weeknight Dinner Recipes for Weight Loss Eat This Not That - Eat This, Not That

Ikaria Lean Belly Juice is a weight loss supplement that contains a blend of natural ingredients that help boost your metabolism, while at the same time, burn the stubborn belly fat. This is one of the most effective weight loss supplements available today.If you are looking for a high-quality and safe supplement for weight loss, then you have come to the right place.

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What is Ikaria Lean Belly Juice Juice?Ikaria Lean Belly Juice Juice has been formulated with natural ingredients that help support healthy weight loss. You can take Lean Belly Juice for weight loss as part of a healthy diet and lifestyle.Lean Belly Juice is a powdered weight loss supplement from Ikaria. The supplement uses natural ingredients to support various benefits, including weight loss, blood pressure, joint health, digestion, and more. By taking one scoop of Lean Belly Juice daily, anyone can purportedly lose weight by targeting the root cause of stubborn belly fat.This is the most popular superfood product on the market today.

How Does Lean Belly Juice Work?In order for you to lose weight, you need to burn more calories than you consume. This means that if you want to lose weight, you have to eat less than you burn. One way to burn more calories is by exercising. However, exercising alone is not enough to make you lose weight. If you want to lose weight, you also have to reduce the amount of calories you consume.

Uric acid is a waste product from the body. It is produced when we metabolize protein. The most common way to reduce uric acid is to eliminate foods that contain purines, which are found in high quantities in certain meats, poultry and seafood. Other ways to lower uric acid levels include limiting alcohol consumption and getting plenty of sleep.

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If you have ever tried juice fasting or another type of diet, you know that it's hard to keep up with. When you start drinking juice, you can't stop, because the sugar gives you an instant rush. But with Lean Belly Juice, you get the benefits of a healthy lifestyle, without the hassle of dieting.A new study found that if you eat a high-calorie meal, you will burn more calories than a low-calorie meal.Ikaria's proprietary formula includes a proprietary blend of herbs that help to break down the uric acid and flush it out of the body. As a result, the body has no choice but to use its own fat stores for energy instead of storing it as fat.Uric acid is a naturally occurring chemical in the body that helps the body make energy from food. The problem is that uric acid tends to build up in the body as we age. This can cause a number of problems, including gout, arthritis and kidney stones.Lean Belly Juice is a drink that helps you lose weight and burn more calories. It switches your body to fat burning mode, allowing you to convert your food to energy instead of storing it as fat. When you enter fat burning mode, you'll feel more satisfied after eating. You won't have as many urges to snack.

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Silymarin (Milk Thistle)Silymarin, the active ingredient in Milk Thistle, is a powerful antioxidant that has been used for centuries in traditional Chinese medicine as a remedy for liver disease. However, it was only recently that scientists discovered that Silymarin has a direct effect on the liver. Silymarin is now widely used in Europe to help protect the liver from the side effects of chemotherapy and radiation treatments.

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Citrus PectinPectin is an active substance found in citrus fruits like lemons, oranges, grapefruit, limes, and kumquats. Its a soluble fiber that can help improve digestion and keep your bowels moving. It also helps reduce cholesterol levels. Pectin binds to fats in your digestive system and helps break them down into simple sugars, which your body can then use as energy.CapsaicinCapsaicin is an anti-inflammatory and thermogenic, which means that it helps to burn fat. It's also proven to reduce appetite and cravings for carbs and sugar.

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Fucoxanthin is an antioxidant carotenoid, and is one of the most powerful antioxidants known to mankind. It is derived from brown algae and is a member of the fucoxanthin family. These compounds have been found to be beneficial for health and disease prevention, including the prevention of cancer, cardiovascular disease, arthritis, diabetes, liver diseases, eye diseases, and skin aging.

ResveratrolResveratrol is a super nutrient that can help you reduce belly fat, it also contains green tea extract and green tea polyphenols which can boost your metabolism. All of these ingredients work together to help you burn fat faster than you ever thought possible.Benefits Of Ikaria Lean Belly Juice Juice

Curbs Appetite and Reduces CravingsThe lean belly juice contains the ingredients that are capable of suppressing your hunger pangs and reducing your calorie intake. It works by making you feel full for a long period of time, thus suppressing your appetite and reducing your calorie intake.

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Ikaria Lean Belly Juice Juice is a weight loss supplement that works by increasing your metabolism and energy levels, while simultaneously destroying fat cells. It is a highly effective weight loss supplement, which is why it is one of the most popular weight loss supplements on the market.

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Helps Burn More CaloriesIkaria Lean Belly Juice is a scientifically formulated supplement that has been clinically proven to be effective in losing weight and keeping it off. It has been designed to help you achieve the results you want by providing a safe and effective formula.

Final VerdictIkaria helps you get rid of extra fat very quickly. It is also very safe to use. Unlike other weight loss supplements that do not contribute anything concrete to your weight loss journey, Ikaria helps you in getting rid of excess fat very quickly. It is also very safe to use.Order Ikaria Lean Belly Juice for the Best Price Available!

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Ikaria Lean Belly Juice Australia Canada Hoax ((CAUTION)) Exposed! Where To Buy? Reviews - Outlook India

Juicy cherries are rich in several important nutrients, including phytochemicals and vitamin C. This tiny fruit is a powerhouse of antioxidants that have a lot of good effects on your health. Consuming this seasonal fruit is good for you, as it said to help in preventing certain types of cancer, reduces inflammation, brings relief from arthritic pain, and even helps to reduce stubborn belly fat. Besides, eating cherries has been found to promote healthy sleep, reduces post-exercise muscle pain, lowers the risk of stroke, and takes care of your skin and hair. A handful of cherries is perfect for a post-workout snack as it promotes the repair of muscles that have been damaged during exercise. To incorporate fresh summer cherries into your diet, you can try making cakes, tarts, pies, salads, platters, cheesecakes, and more! Cherries are also a wonderful topping for a bowl of yogurt or your breakfast cereal.

Cherries are one of the potent sources of melatonin, a hormone that facilitates good, peaceful sleep, and controls the internal body clock. Drinking tart cherry juice helps to regulate sleep cycles, and is an effective treatment for insomnia.

In addition to containing antioxidants, cherries also contain anti-inflammatory properties that help with muscle recovery after exercise to relieve pain and decrease muscle soreness. By incorporating fresh cherries into your diets, fitness freaks can recover more quickly for the next workout.

The antioxidants present in cherries help in reducing bad cholesterol regulating blood pressure and combating free radicals that may cause inflammation. This reduces the risk of heart disease and stroke.

Cherries help lower bad cholesterol, blood sugar levels, and blood pressure, and also reduce stress on bones and joints. Being low in calories, and high in water content, they are an excellent weight-loss food.

The antioxidants present in cherries help fight free radicals and remove the brown spots that can cause the skin to look dull and lifeless. You can prepare a quick face whitening pack by squeezing some cherry juice and adding a pinch of turmeric and a teaspoon of honey to it. Apply it over your face and wash it off after 10 minutes.

The presence of Vitamin B and Vitamin C in cherries helps strengthen hair follicles, prevents hair breakage, and keeps the scalp healthy. Besides, it also reduces frizz by providing a nourishing effect.

Cherries are highly nutritious fruits and including them in your summer diet offers an array of health benefits.

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6 Amazing Health Benefits Of Cherries, Promoting Sleep To Weight Loss - NDTV Swirlster

A weekly dose of a diabetes drug appears to lead to significant weight loss in people with obesity, in a development experts have hailed as gamechanging.

Obesity causes 1.2 million deaths in Europe each year, according to the World Health Organization, and the UK has one of the worst obesity rates.

Efforts to tackle the disease have long been focused on diet and exercise, but many people who lose weight this way find they regain it over time.

Now researchers say a diabetes drug, used alongside such interventions, can help people with obesity. Participants in a 72-week trial lost as much as 20% of their body weight.

Writing in the New England Journal of Medicine, an international team report that they randomly split 2,539 overweight or obese participants into four equal groups.

One group was offered a self-administered placebo injection once a week for 72 weeks, while the other three groups were offered either 5mg, 10mg or 15mg of a drug called tirzepatide. All participants were also given regular lifestyle counselling sessions to help them stick to low-calorie meals and at least 150 minutes of physical activity a week.

On average, participants had a body weight of 104.8kg, or 16.5 stone, with 94.5% deemed obese. The majority were white and female, and none had diabetes.

The results from those who stuck to the assigned intervention almost 82% of the sample reveal that at the end of the 72-week period participants given 5mg of tirzepatide each week lost an average of 16.1kg, those given 10mg lost an average of 22.2kg and those given the 15mg an average of 23.6kg. Those given a placebo injection lost an average of 2.4kg.

The team add that among those assigned the highest dose of tirzepatide, 91% of participants lost 5% or more of their body weight, compared with 35% of those assigned the placebo. Fifty-seven per cent of those assigned the highest dose lost 20% or more of their body weight compared with 3% of those assigned the placebo.

We should treat obesity as we treat any chronic disease with effective and safe approaches which target underlying disease mechanisms and these results underscore that tirzepatide may be doing just that, said Dr Ania Jastreboff of Yale University, the lead author of the research, which was presented during the American Diabetes Association 82nd Scientific Sessions.

The study comes after the UKs National Institute for Health and Care Excellence (Nice) approved the use of another drug, semaglutide, for certain groups of people with obesity in February.

Prof Rachel Batterham, an obesity expert at University College London who was not involved in the work, said that like semaglutide, tirzepatide worked by mimicking hormones in the body that help people feel full after eating and which are often at low levels in people with obesity.

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While semaglutide mimics just one hormone, however, tirzepatide mimics two, potentially explaining why the latter appears to have a greater effect.

Weight loss is about improving a persons health. If you want to improve the really difficult complications of obesity, then you need 15-20% weight loss. If you want to improve somebodys heart failure or get rid of their obstructive sleep apnoea, reduce their risk of dying from cardiovascular disease, then we need much greater weight loss that we can achieve and sustain with diet alone, Batterham said.

Tom Sanders, professor emeritus of nutrition and dietetics at Kings College London said higher doses of tirzepatide led to more weight loss, but they caused more side effects, mainly nausea, vomiting and diarrhoea, while a major concern with this class of drug were its effects on the pancreas.

This class of drugs only works providing the participants stick to the reduced calorie diet prescribed with the drug so it is not a magic bullet, he said.

Dr Simon Cork, a senior lecturer in physiology at Anglia Ruskin University, also said there were challenges.

These drugs are gamechanging for the obesity field but they will only work for as long as the drug is being taken, he said. Current guidance to Nice regarding semaglutide is to take the drug for a maximum of two years, after which it wont be offered again. We know that this is very likely to result in a reversal of the weight loss effects for many people, the same is likely true for tirzepatide.

Naveed Sattar, a professor of metabolic medicine at the University of Glasgow, who was not involved in the work, said the latest findings were good news.

He said, however, that like semaglutide, tirezpatide would be expensive for many years and its use would initially be restricted.

The emergence of these new drugs does not mean people should ditch lifestyles as it is far better to prevent obesity in the first place than treat it at a late stage when a lot of damage has already been done, he said.

Fortunately, methods to help people improve their diet are evolving as we learn what works better. But of course, improving the food environment would have the biggest impact of all so should remain a focus for the government.

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Diabetes drug leads to notable weight loss in people with obesity ...

If you are trying to lose weight quickly, you're probably resorting to more "dramatic" ways to help you lose weight. And unfortunately, most may actually sabotage your weight loss goals long-termand also come with negative health consequences.

"Rapid weight loss can lead to dehydration, it can slow your metabolism, and you may actually lose muscle instead of fat!" says Lauren Manaker, MS, RDN, LDN, CLEC, CPT, registered dietitian nutritionist in Charleston, S.C. and member of the Eat This, Not That! medical expert board.

She notes that as a rule of thumb, people should shoot for 1-2 pounds of weight loss per week, "although this can vary based on many factors." And the Mayo Clinic confirms that a "safe" amount of weight to drop each week is in fact 1-2 pounds.

While it is possible to lose more weight than that in one week, the methods you take to get there can help or hurt you. Here are five eating habits that will hurt your weight loss goals if you're trying to drop weight quickly. Read on, and for more on how to eat healthy, don't miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

Cutting back on how much you're eating likely means you're drastically decreasing your calories, which may put your body into starvation mode.

"Your body may adjust its metabolism when food isn't being supplied in adequate amounts, which can wreak havoc on your weight long term," says Manaker.

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Trying to lose weight quickly may also hurt your hydration efforts.

"Some people mistake thirst for hunger, and eat when they are actually thirsty. This can cause consuming too many calories that can lead to weight gain," says Manaker.

Weight loss supplements are inefficientand dangerouswhen it comes to losing weight quickly. Especially if you're solely relying on them to drop pounds.6254a4d1642c605c54bf1cab17d50f1e

"Supplements are not a magic bullet for weight loss," says Manaker. "Taking supplements without modifying your diet will likely not result in the outcomes you want to see."

RELATED:These 14 Popular Weight Loss Supplements Do Not Work, New Study Says

Some people may assume that cutting back on food still means they can imbibebut it's likely hurting your weight loss efforts.

"Alcohol can be loaded with empty calories, which can lead to weight gain," says Manaker. "Plus, drinking too much alcohol can lower inhibitions, possibly causing people to make unhealthy choices when choosing what they eat."

Most people assume that "fat-free" foods may hold the key to losing weight quickly. But if you cut out fat completely, you actually are missing out on its weight loss benefits.

"Fat has gotten a bad rap over the years, but healthy fats, like those from olive oil and avocados, can help people feel satiated and support weight loss goals," says Manaker.

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5 Worst Eating Habits for Rapid Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

More patients getting second weight loss surgery

As weight loss surgery becomes more common in the U.S., so is the need for second operation because it's not working. The rising number of patients returning for another shows the persistent difficulty in treating obesity over the long term. (Feb. 28)

AP

Touted as a superfood and a cure for a range of conditions, apple cider vinegar has long been hyped among social media users and wellness gurus.

AnApril 23 Facebook postthat garnered over 600 shares in twodays suggests mixing baking soda, apple cider vinegar and lemon juice to lose weight.

A 2021 Facebook video that accumulated 2.5 million views is also recirculating, purporting to offer the "best apple cider vinegar drink recipe for weight loss."

"Apple Cider Vinegar is often touted as a super elixir, capable of aiding in weight loss and improving health conditions," reads text accompanying the video, which has also been shared nearly 40,000 times.

But there is limited scientific evidence that apple cider vinegar can help with weight loss, according to experts who spoke with USA TODAY. Human studies on apple cider vinegar for weight loss have not demonstrated consistent or convincing results.

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USA TODAY reached out to the Facebook userswho shared the claim for comment.

There is not enough research to declare apple cider vinegar a weight-loss tool, experts say.

"The evidence is not clear," said Carol S. Johnston, a professor of nutrition and associate dean of the nutrition program atArizona State University. "Research does not show a benefit with weight loss in humans."

Johnston pointed to studies of rodents that revealacetic acid, the main active ingredient in apple cider vinegar, can modify fat oxidation and metabolic abnormalities in obese mice and rats.

"If you can enhance fat oxidation,it will help with the loss of fat," said Johnston. "I do think there could be a potential for vinegar slowing weight gain perhaps over time or contributing to weight loss."

Another study involving ratspublished in 2019in Bioscience Research discovered apple cider vinegar can be used as a "functional beverage that regulates body weight ... (and) atherogenic risk related to obesity." This strategycan be a beneficial technique for weight loss and obesity prevention, according to the study.

But little research has been conductedon the effects of apple cider vinegar on weight lossin humans, and somestudies have been inconclusive.

The most cited study was conductedin 2009 with 175 overweight Japanese subjects. Participants were given one or two tablespoons of vinegar daily or no vinegar at all. After 12 weeks, those whoconsumed vinegar had a modest weight loss of 2 to 4 pounds.

Johnston said the study did not show sufficient weight lossbecause the participants' weight fluctuated by so little.

"Tosee significant weight loss after 12 weeks, you could just be seeing a hydration issue where they're not holding as much body water."

Fact check:Experts say diet, exercise not hormones are primary drivers of weight gain

A study published in 2018yielded similarly minimal results and had a much smaller sample size. A total of39 participantswho followed a low-calorie dietwith apple cider vinegarfor 12 weeks lost 3 to 4 pounds andhad a lowerbody mass index.

In addition to having unproven benefits, experts say regular vinegar consumption carries some risk.

A2016study of vinegarin the journal Food Sciencerevealed the high acidity in apple cider vinegar can cause tooth decay and throat irritation if ingested undiluted in large amounts.

"There's plenty of ways touse (apple cider vinegar) and adddelicious flavors to your meals," said Wesley McWhorter, director of the Nourish Program at the Dell Center for Healthy Living at the University of Texas Health Science Center at Houston.

But McWhorter saidnot to expect apple cider vinegarto solveweight loss issues.

"To say adding it into your drink is going to solve all of your dietary problems is just not accurate," he said.

Based on our research, we rate MISSING CONTEXTthe claim that consuming apple cider vinegar helps with weight loss. There is nostrongevidence thatapple cider vinegar is effective in spurringweight loss. Clinical studies have hadsmall sample sizes and shown inconsistent findings across participants who have taken apple cider vinegar to lose weight.

Thank you for supporting our journalism. You cansubscribe to our print edition, ad-free app or electronic newspaper replica here.

Our fact-check work is supported in part by a grant from Facebook.

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Fact check: No convincing proof that apple cider vinegar helps with weight loss - USA TODAY

If youve struggled to lose weight throughout the years, youve probably tried some form of low-calorie at some point. Whether or not you saw good results, doctors are now saying that low-calorie diets could actually be harmful to your body. So where does that leave you? Well, the answer may be in low-carb diets that help fuel weight loss, while also being sustainable.

For years, many doctors have preached about the benefits of low-calorie diets as a way to help fuel weight loss. However, now, new research says that those types of diets may actually slow your metabolism. Thus, making it more difficult to lose weight in the long run. As such, doctors have begun recommending low-carb diet options instead.

Where low-carb and low-calorie diets differ is that low-calorie diets require you to count the calories of the foods youre eating. As such, you have to be very limiting in how much you can eat of any given thing. With low carbs, though, you need to avoid foods that have large amounts of carbohydrates in them.

Diets like the keto diet follow this low-carb setup. Basically, you cut out heavy carb items like bread, pasta, and potatoes. From there, you watch how many carbs youre taking in by eating foods that offer lower amounts of them. Seems similar to low-calorie diets, right? Well, it is, but its also very different.

When youre counting calories, youre causing your body to fight back, Dr. David Ludwig, professor of nutrition at Harvard School of Public Health, explained to Today. It causes you to be hungry and even causes the body to slow down its metabolism to not burn through stored calories as quickly.

So, how does counting carbs help? According to Dr. Ludwig and his colleagues, a low-carb diet promotes weight loss by controlling your bodys insulin. When counting calories, you arent controlling your insulin. When insulin levels get too high, your fat cells are programmed to store calories. This keeps your bloodstream from becoming overloaded with them.

With low carb, though, youre controlling your insulin levels better. This allows your body to burn calories as needed, instead of storing them for later. Additionally, low-carb diets are more sustainable than low-calorie diets. Thereby making them better for weight loss if you stick with them.

Ultimately, you dont have to go for a low-carb diet as strict as keto to lose weight. However, Dr. Ludwig and his associates recommend speaking with your doctor to see if a more limited diet of carbs will help with your weight loss goals.

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If you cant lose weight by eating less, these doctors may have the solution - BGR